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That's right ladies we made it through Monday 🙋🏻💕😂•• LIKE if you smashed your goals today 💪🏻📸@talinegabriel xx #mondaymotivation #monday #fitnessgoals #motivation
We have been maintaining for a long time now by doing weights. We’ve decided to change it up a bit to burn some excess fat for summer so we are smashing out three different AMRAP workouts a week and cardio 💪🏼💪🏼. This was today’s workout 😍
We have been maintaining for a long time now by doing weights. We’ve decided to change it up a bit to burn some excess fat for summer so we are smashing out three different AMRAP workouts a week and cardio 💪🏼💪🏼. This was today’s workout 😍
Who said dessert had to be hard? 💁🏼 Fresh fruit with Greek natural yoghurt is seriously one of my favorite after dinner snacks. YEP healthy eating is that easy 👅Whats your fav colour kiwi green or yellow?🥝
Who said dessert had to be hard? 💁🏼 Fresh fruit with Greek natural yoghurt is seriously one of my favorite after dinner snacks. YEP healthy eating is that easy 👅Whats your fav colour kiwi green or yellow?🥝
I love chia pudding and I love smoothies ! But combining them both...is out of this world 💗💚Check my new (video) recipe . Link in bio ! .
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#smoothie #chiapuddig #favourite #breakfast #love #healthy #superfood #healthy #eatclean #monday #motivation #blogpost #recipe #foodblogger #joy #happiness #photography #foodie #food #morning #snack #dessert #nutribullet #bbg #fit #fitfam #fitfood #picoftheday
Perfekt Match😋😋Favorite tuna Bagel von Josef😍Schöne kurze Woche@all😘
#tuna #bagel #lunch#foodblogger #foodphotography #igers #igersvienna #bbg#cheatday #healthy
BBG 1.0 completed ✅ Today I moved onto 2.0 #week1 💪🏾 This marks 13 weeks of #bbg for me. The most I’ve ever attempted in a row! #proud is an understatement 💙 #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2017 #bbgaustralia #bbgvictoria #bbgmelbourne #bbgcommunity #deathbykayla #kaylasarmy #fitspo #fitness #fitspiration #ashybines #ashysquad #dedication #discipline #determination #healthylifestyle #healthyeating #healthyliving
BBG 1.0 completed ✅ Today I moved onto 2.0 #week1  💪🏾 This marks 13 weeks of #bbg  for me. The most I’ve ever attempted in a row! #proud  is an understatement 💙 #chooseyourhard  #kaylaitsines  #kaylaitsinesbikinibodyguide  #thekaylamovement2017  #bbgaustralia  #bbgvictoria  #bbgmelbourne  #bbgcommunity  #deathbykayla  #kaylasarmy  #fitspo  #fitness  #fitspiration  #ashybines  #ashysquad  #dedication  #discipline  #determination  #healthylifestyle  #healthyeating  #healthyliving 
Go follow this beauty for fitness and diet advice 😍😍 https://www.facebook.com/JsenPT #workout #exercise #bbg #fitnessfreaks #foodie #instafit #protein  #legday #healthy #glutes #gym #gains #fit #fitfam #fitlife #fitgirl #fitspo #fitness #fitnessmotivation #squats #muscle #motivation #nz #boss #cardio #shredded #newzealand #bodybuilding #bbgcommunity
Hello les amis!  Comment ça va?! Pour moi, Cest #tetedemamanfatiguee 😂😂😂 entre le weekend anniversaire 🍸🎂🥂🍾 Et bebe malade🤒, le Reveil ce matin n'est pas facile 😴😴! Mais bon j'assume 😂😂
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Sinon, niveau sport, pour perdre un peu plus de graisse j'ai décider de faire 2 semaine de HIIT ciblé avec du cardio pour voir ce que ça donne!! 👊🏻💪🏻, je suis au taquet! La semaine dernière j'ai eu des courbatures de jeudi jusqu'à samedi 😩😩😩😂 mais bon faut bien reprendre, faut laisser le temps au corps de s'y remettre aussi!!
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Et vous alors, le weekend fut bon?!
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Bonne journée! Bisous 💋💋
Hello les amis! Comment ça va?! Pour moi, Cest #tetedemamanfatiguee  😂😂😂 entre le weekend anniversaire 🍸🎂🥂🍾 Et bebe malade🤒, le Reveil ce matin n'est pas facile 😴😴! Mais bon j'assume 😂😂 . Sinon, niveau sport, pour perdre un peu plus de graisse j'ai décider de faire 2 semaine de HIIT ciblé avec du cardio pour voir ce que ça donne!! 👊🏻💪🏻, je suis au taquet! La semaine dernière j'ai eu des courbatures de jeudi jusqu'à samedi 😩😩😩😂 mais bon faut bien reprendre, faut laisser le temps au corps de s'y remettre aussi!! . Et vous alors, le weekend fut bon?! . Bonne journée! Bisous 💋💋
This morning I went back to #BBG week 1 and boy did it kick my ass. I stopped BBG at week 20 for various reasons and ive regretted it for quite a while. I did however train for and run a marathon in between so its not all bad !  So anyway back to it and let #kaylaitsines kick my flabby ass back into shape #sweatymess #gymtime #buildingabetterme
This morning I went back to #BBG  week 1 and boy did it kick my ass. I stopped BBG at week 20 for various reasons and ive regretted it for quite a while. I did however train for and run a marathon in between so its not all bad ! So anyway back to it and let #kaylaitsines  kick my flabby ass back into shape #sweatymess  #gymtime  #buildingabetterme 
Started again with BBG but with heavy weigths. I think I just died😥😣 #nomakeup #crazyhairdontcare #bbg #natural #training #workout #squat #bbgworkout #bbggirls #excercise #active #homegym #kaylaitsines #bbglegs #cardio #fitness #workout #gym #bbgguide
Spent the weekend with an incredible group of like minded people at this beautiful yoga/meditation retreat 💚💚💚🙏🏻🙏🏻🙏🏻 my inner child loved staying in this little cabin so so cute 😍😍😍 .
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#BBG #fitness #healthy #weightloss #wellness #sweatwithkayla #kaylaitsines #bbggirl #bbgcommunity
#workout #sweat #gym #exercise #health #weightloss #wellness #activelife #activeliving #makeithappen #active #happy #fit #activelife
#yoga #cabin #amazing #bestplace #instagood #peace #sunshinecoast
Spent the weekend with an incredible group of like minded people at this beautiful yoga/meditation retreat 💚💚💚🙏🏻🙏🏻🙏🏻 my inner child loved staying in this little cabin so so cute 😍😍😍 . . . . . . . . . . #BBG  #fitness  #healthy  #weightloss  #wellness  #sweatwithkayla  #kaylaitsines  #bbggirl  #bbgcommunity  #workout  #sweat  #gym  #exercise  #health  #weightloss  #wellness  #activelife  #activeliving  #makeithappen  #active  #happy  #fit  #activelife  #yoga  #cabin  #amazing  #bestplace  #instagood  #peace  #sunshinecoast 
Hiked up Masada in the Judean Desert with the Dead Sea in the background this morning, that's what I call a solid start to a Monday 👊🏻👊🏻👊🏻
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#nevermissamonday
Hiked up Masada in the Judean Desert with the Dead Sea in the background this morning, that's what I call a solid start to a Monday 👊🏻👊🏻👊🏻 • • #nevermissamonday 
Let’s do this!
Let’s do this!
James gave me the best surprise ever yesterday and surprised me with tickets to see the Rams play the Cardinals at Twickenham Stadium. Not only do I love American football,  but my dad was a huge Rams fan, so it was an extra special night for me. Still on Cloud 9 over the entire evening and feeling very lucky to have such a wonderful human in my life.
James gave me the best surprise ever yesterday and surprised me with tickets to see the Rams play the Cardinals at Twickenham Stadium. Not only do I love American football, but my dad was a huge Rams fan, so it was an extra special night for me. Still on Cloud 9 over the entire evening and feeling very lucky to have such a wonderful human in my life.
Monday thoughts. Give me all the coffee NOW ☕🙏🏻 #monday #mondaymotivation #coffee #coffeelover #fitfam #bbg #bbgcommunity #bbgfam #bbggirls #bbgsisters #gains4girls #gaibs4girlsguide #g4ggirls
The Carmen New York Crop is on sale and selling fast // Shop it now via link in bio ☝️
➡️www.beactivewear.com.au⬅️
#wearitlikeyoumeanit #beactivewear
The Carmen New York Crop is on sale and selling fast // Shop it now via link in bio ☝️ ➡️www.beactivewear.com.au⬅️ #wearitlikeyoumeanit  #beactivewear 
Morning yoga session is done! 🙏❤ How is your day going ? 
I'm now trying to learn more about FODMAP and avoiding them to feel better in my guts ! If anybody tried the FODMAP diet don't hesitate to share your experience with me 🤗 
#fodmap #fodmaps #fodmapdiet #healthyrecipe #healthy #health #guts #yoga #zen #bouddhisme #peace #happiness #love #abs #diet #regime #regimeuse #strongissexy #bbg #tbc #pilates #vegan #pilate #workout #fitgirl #fire #fit #lit #motivation #ootd
Morning yoga session is done! 🙏❤ How is your day going ? I'm now trying to learn more about FODMAP and avoiding them to feel better in my guts ! If anybody tried the FODMAP diet don't hesitate to share your experience with me 🤗 #fodmap  #fodmaps  #fodmapdiet  #healthyrecipe  #healthy  #health  #guts  #yoga  #zen  #bouddhisme  #peace  #happiness  #love  #abs  #diet  #regime  #regimeuse  #strongissexy  #bbg  #tbc  #pilates  #vegan  #pilate  #workout  #fitgirl  #fire  #fit  #lit  #motivation  #ootd 
Taking it back to where it all started... @kayla_itsines' week 1 Monday legs workout.  This workout KILLS me everytime!! I can't believe I did this back when I first started my fitness journey and prior to #bbg I thought 5 minutes of abs exercises was a workout. 😂😓. Fellow #bbgsisters who else agrees week 1 legs is a sneaky killer!?.
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Super dooper excited for my annual family holiday starting on Thursday.  Five days away at the beach. My bikini body isnt great due to lack of motivation and exhaustion from work.
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 #bbg #bbg1 #bbggirls #bbgcommunity #thekaylamovement #kaylasarmy #kaylaitsines #sineaddisaya #SBR #sweatbelieveroar #roarwithsinead #sbrgirls #thesineadcrusade #sbrprogress #sbrjourney #lornajane #nevergiveup #homeworkout #workoutathome
Taking it back to where it all started... @kayla_itsines' week 1 Monday legs workout. This workout KILLS me everytime!! I can't believe I did this back when I first started my fitness journey and prior to #bbg  I thought 5 minutes of abs exercises was a workout. 😂😓. Fellow #bbgsisters  who else agrees week 1 legs is a sneaky killer!?. . Super dooper excited for my annual family holiday starting on Thursday. Five days away at the beach. My bikini body isnt great due to lack of motivation and exhaustion from work. . #bbg  #bbg1  #bbggirls  #bbgcommunity  #thekaylamovement  #kaylasarmy  #kaylaitsines  #sineaddisaya  #SBR  #sweatbelieveroar  #roarwithsinead  #sbrgirls  #thesineadcrusade  #sbrprogress  #sbrjourney  #lornajane  #nevergiveup  #homeworkout  #workoutathome 
我也不知道為什麼肌肉對我這麼重要😂
稍微消失一下就要快點練回來尤其是腹肌😝
好像變成一種有目標必須去努力的日常吧💪
準備上課去📗📖
#鍛鍊成為更好的自己 #鍛鍊 #workout #bbg #bbggirls #bbgcommunity #fitness #健身 #健康 #happyhour #monday #healty
Was feeling pretty lethargic after a big weekend but I got home and vacuumed, mopped then took the pup for a run and I feel a million times better 😃 🏃🏼‍♀️
Was feeling pretty lethargic after a big weekend but I got home and vacuumed, mopped then took the pup for a run and I feel a million times better 😃 🏃🏼‍♀️
Buenos días 💁🏼.
Albóndigas de garbanzos ( 10 unidades)💡.
🔖30 gr de garbanzos sin hidratar.
🔖1 cebolla chica.
🔖1/2 zanahoria.
🔖1/2 morron.
🔖1/2 cucharadita de ajo en polvo.
🔖1 cucharada de clara. 🔥Calentar el horno a 200 grados. 📍Hidratar toda la noche los garbanzos y hervir 1 hora.
📍Cocinar la zanahoria, cebolla y morro. 📍Agregar el ajo en polvo.
📍Incorporar los garbanzos.
📍Mixear.
📍Armar las bolitas y colocar en una placa con roció vegetal. ⏱Hornear por 20 minutos a 200 grados.

Ravioles con salsa express y semillas para que tenga un tocuh de fibra. .
#healthyfood #healthylifestyle #healthy #veganfood #foodporn #beforeandafter #detox #raw #weightlossjourney #cleaneating #vegan #plantbased #bbg #inspiration #cooking #eatclean #diet #vegetarian #nutrition #iifym #snack #fitnessmotivation #weightloss #fitfam #food #fitness #fruit #health #fit
Buenos días 💁🏼. Albóndigas de garbanzos ( 10 unidades)💡. 🔖30 gr de garbanzos sin hidratar. 🔖1 cebolla chica. 🔖1/2 zanahoria. 🔖1/2 morron. 🔖1/2 cucharadita de ajo en polvo. 🔖1 cucharada de clara. 🔥Calentar el horno a 200 grados. 📍Hidratar toda la noche los garbanzos y hervir 1 hora. 📍Cocinar la zanahoria, cebolla y morro. 📍Agregar el ajo en polvo. 📍Incorporar los garbanzos. 📍Mixear. 📍Armar las bolitas y colocar en una placa con roció vegetal. ⏱Hornear por 20 minutos a 200 grados. Ravioles con salsa express y semillas para que tenga un tocuh de fibra. . #healthyfood  #healthylifestyle  #healthy  #veganfood  #foodporn  #beforeandafter  #detox  #raw  #weightlossjourney  #cleaneating  #vegan  #plantbased  #bbg  #inspiration  #cooking  #eatclean  #diet  #vegetarian  #nutrition  #iifym  #snack  #fitnessmotivation  #weightloss  #fitfam  #food  #fitness  #fruit  #health  #fit 
Currently on the longest ass journey home for a week and can’t wait to reset, bring back my inspiration and just rest and indulge in self care ❤️
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I never realised how much I neglect myself when I’m busy, I don’t sleep properly, I make bad food choices opting for quick sugary fixes rather than a wholesome filling meal, and cannot say no because HELL im a people pleaser. I thought this was a bad thing, but actually it’s ok to ebb and flow, to have weeks of overindulgence and weeks of just sleep and time out. I guess this is what the infamous word “BALANCE” means 😂 anyway I’m sat eating a chocolate croissant on 4 hours sleep excited for a week back home of rest, grounding, yoga, family time and some hearty homemade food ❤️
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Have a great week my beauties xx
Currently on the longest ass journey home for a week and can’t wait to reset, bring back my inspiration and just rest and indulge in self care ❤️ • • I never realised how much I neglect myself when I’m busy, I don’t sleep properly, I make bad food choices opting for quick sugary fixes rather than a wholesome filling meal, and cannot say no because HELL im a people pleaser. I thought this was a bad thing, but actually it’s ok to ebb and flow, to have weeks of overindulgence and weeks of just sleep and time out. I guess this is what the infamous word “BALANCE” means 😂 anyway I’m sat eating a chocolate croissant on 4 hours sleep excited for a week back home of rest, grounding, yoga, family time and some hearty homemade food ❤️ • • Have a great week my beauties xx
Back on the egg white oats wagon for a massive session I have planned for today✨👌🏼getting plenty of fuel on beforehand for some extra gains😂😂
Strawberry flavoured egg white oats with a generous spoonful of Nutella 🥜😆
Happy a super Monday💜
Back on the egg white oats wagon for a massive session I have planned for today✨👌🏼getting plenty of fuel on beforehand for some extra gains😂😂 Strawberry flavoured egg white oats with a generous spoonful of Nutella 🥜😆 Happy a super Monday💜
Very green breakfast this morning 😆 but believe it or not it was chocolate overnight oats, topped with with kiwi & cashews 🥝 
Forgot I had to be in work 15 minutes early today for a day of training 😬 justt about managed to get here on time after a pretty manic cycle. Already did abs and spin this morning too 🚲 💪 
How’re you starting your week off right? 😊
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#vegan#veganism#breakfast#brunch#overnightoats#veganfood#veganfoodshare#vegansofig#vegansofinstagram#fruit#veganlife#veganlifestyle#gymlife#fitness#health#healthy#healthyfood#carbs#vegainz#veganuk#oxford#plantbased#plantpower#plantpowered#veganprotein#bbg#veganrecipe
Very green breakfast this morning 😆 but believe it or not it was chocolate overnight oats, topped with with kiwi & cashews 🥝 Forgot I had to be in work 15 minutes early today for a day of training 😬 justt about managed to get here on time after a pretty manic cycle. Already did abs and spin this morning too 🚲 💪 How’re you starting your week off right? 😊 . . . . . . . #vegan #veganism #breakfast #brunch #overnightoats #veganfood #veganfoodshare #vegansofig #vegansofinstagram #fruit #veganlife #veganlifestyle #gymlife #fitness #health #healthy #healthyfood #carbs #vegainz #veganuk #oxford #plantbased #plantpower #plantpowered #veganprotein #bbg #veganrecipe 
@jasonminilee and I's workout from the weekend:
21-15-9
Power Cleans
Double Unders
GHD Sit Ups
Calorie Row
@jasonminilee and I's workout from the weekend: 21-15-9 Power Cleans Double Unders GHD Sit Ups Calorie Row
My poor boy was sick last week with a tummy bug, he was so clingy and just wanted cuddles 24/7 so suffice to say mumma was exhausted (but secretly loving the cuddles) 
So lucky to be back to his happy smiling self this week and mamma is getting some much needed sleep 👌
My poor boy was sick last week with a tummy bug, he was so clingy and just wanted cuddles 24/7 so suffice to say mumma was exhausted (but secretly loving the cuddles) So lucky to be back to his happy smiling self this week and mamma is getting some much needed sleep 👌
If you are able to do only one routine today (either at home or at the gym), let it be THIS! 🔥🔥🔥Inspired by @kaylaitsines #bbg. Thought it would be super easy and I could do it before or after my run. Who was I kidding! This routine is perfect; great enough for those short on time but leaves you sweating, looking AND feeling like you just ran 10KM in 30 minutes. Endorphins on blast🕺💃🕺💃🕺💃🕺💃🕺. And  I was still sweating AFTER my shower. Now I’m at work feeling like a Trillion (strong currency lol) bucks! Seriously, look no further than this for a great workout today. Modify to your fitness level. You can half the reps per move or double. All up to you! Have a great day, lovelies! Good morning!🌻😗💪 #mondayworkout #mondaymotivation #burpeesforbreakfast  #progressnotperfection #bodybuilding #lunges #booty #workout #burnbabyburn #fitness #fitnessaddict #homeworkout #changinglives #motivateyourself #shred #sculpt #eatright #loveyourbody #noexcuses #bodygoals #monslay #fatloss #healthblogger #wellnesswarrior #fitfam #nigeria #wellness #agreenpathlifestyle #AGreenPath
If you are able to do only one routine today (either at home or at the gym), let it be THIS! 🔥🔥🔥Inspired by @kaylaitsines #bbg . Thought it would be super easy and I could do it before or after my run. Who was I kidding! This routine is perfect; great enough for those short on time but leaves you sweating, looking AND feeling like you just ran 10KM in 30 minutes. Endorphins on blast🕺💃🕺💃🕺💃🕺💃🕺. And I was still sweating AFTER my shower. Now I’m at work feeling like a Trillion (strong currency lol) bucks! Seriously, look no further than this for a great workout today. Modify to your fitness level. You can half the reps per move or double. All up to you! Have a great day, lovelies! Good morning!🌻😗💪 #mondayworkout  #mondaymotivation  #burpeesforbreakfast  #progressnotperfection  #bodybuilding  #lunges  #booty  #workout  #burnbabyburn  #fitness  #fitnessaddict  #homeworkout  #changinglives  #motivateyourself  #shred  #sculpt  #eatright  #loveyourbody  #noexcuses  #bodygoals  #monslay  #fatloss  #healthblogger  #wellnesswarrior  #fitfam  #nigeria  #wellness  #agreenpathlifestyle  #AGreenPath 
Before I started drinking warm lemon water in the morning it was a bit of myth as to why people did it. I knew it was healthy and that was about it. So of course being the type of person that has to try something before believing it I gave it a go. I've noticed that my digestion is better, I wake up quicker, I don't crave a sugary breakfast and I generally want to eat healthier. 
A few other things benefits about having a warm lemon water in the morning are:
🍋increases your metabolism meaning faster weightloss
🍋prevents colds and flus because of it's acidic components
🍋is a natural anti-inflammatory
🍋gives you clearer skin
🍋rehydrates your entire body 🍋reduces stress leves
🍋helps stabilises blood sugar levels
🍋good for your brain
🍋fat free
🍋low in calories
🍋high in folic acid so excellent for pregnant women 🍋natural cleanser for your liver
🍋vitamin and mineral rich 🍋detoxifies your body

I bet you're going to start having that warm lemon water now 😉
Before I started drinking warm lemon water in the morning it was a bit of myth as to why people did it. I knew it was healthy and that was about it. So of course being the type of person that has to try something before believing it I gave it a go. I've noticed that my digestion is better, I wake up quicker, I don't crave a sugary breakfast and I generally want to eat healthier. A few other things benefits about having a warm lemon water in the morning are: 🍋increases your metabolism meaning faster weightloss 🍋prevents colds and flus because of it's acidic components 🍋is a natural anti-inflammatory 🍋gives you clearer skin 🍋rehydrates your entire body 🍋reduces stress leves 🍋helps stabilises blood sugar levels 🍋good for your brain 🍋fat free 🍋low in calories 🍋high in folic acid so excellent for pregnant women 🍋natural cleanser for your liver 🍋vitamin and mineral rich 🍋detoxifies your body I bet you're going to start having that warm lemon water now 😉
This is my favourite of my progress pics because it sums up all my hard work over the last 12 weeks. It definitely wasn’t easy, and I even had to redo week 7 and 8 because I had the flu, but I did it, and I’m so proud that I didn’t give up! It just shows what we are capable of, and I’m looking forward to seeing what my body and mind can do over the next 12 weeks! .
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#bbg #bbgmums #bbgmoms @bbg_community #bikinibodyguide #kaylasarmy #kaylasgirls #kaylaitsines #bbgprogress #bbgtransformation #bbgtransformations #bbggirls #bbgaustralia #fitspo #fitnessmotivation @kayla_itsines #workoutmotivation #bbgmotivation
This is my favourite of my progress pics because it sums up all my hard work over the last 12 weeks. It definitely wasn’t easy, and I even had to redo week 7 and 8 because I had the flu, but I did it, and I’m so proud that I didn’t give up! It just shows what we are capable of, and I’m looking forward to seeing what my body and mind can do over the next 12 weeks! . . . . . #bbg  #bbgmums  #bbgmoms  @bbg_community #bikinibodyguide  #kaylasarmy  #kaylasgirls  #kaylaitsines  #bbgprogress  #bbgtransformation  #bbgtransformations  #bbggirls  #bbgaustralia  #fitspo  #fitnessmotivation  @kayla_itsines #workoutmotivation  #bbgmotivation 
From the back, no sign of pregnancy! Just a workout-loving gym junkie. From the side and back... surprise! 😜😂
#12wbt #12wbtaugustround #12wbtpregnancy #fitfam #fitness #workout #sweat #monday #nevermissamonday #fitmom #healthypregnancy #fitpregnancy #gym #gymselfie #gymjunkie #pregnant #pregnancy #24weekspregnant #mnb #bbg #momswholift
Hope you have a great week a head of you 😘❤
Hope you have a great week a head of you 😘❤
Tried something new today a @sweettweet_69 special.. (ground cinnamon and ginger on top) not sure if I’m sold just yet. However a nice twist to brekkie thanks Helle 👌🏼🤗. .
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#healthybreakfast #onplanoctober #slimmingworld #healthyeating #fitfam #hypothyroidism #bbg #motivation #picoftheday  #startingthedayright #nsv #inspiration #myfitnesspal #caloriecounting #slimmingworldfood #fatloss #fattofit #diet #fitfam #myweightlossjourney  #healthy #cleaneating #slimmingworldideas #slimmingworlduk #instafood  #fruitsalad #speedfood #freefood #synfree
Tried something new today a @sweettweet_69 special.. (ground cinnamon and ginger on top) not sure if I’m sold just yet. However a nice twist to brekkie thanks Helle 👌🏼🤗. . . . . . #healthybreakfast  #onplanoctober  #slimmingworld  #healthyeating  #fitfam  #hypothyroidism  #bbg  #motivation  #picoftheday  #startingthedayright  #nsv  #inspiration  #myfitnesspal  #caloriecounting  #slimmingworldfood  #fatloss  #fattofit  #diet  #fitfam  #myweightlossjourney  #healthy  #cleaneating  #slimmingworldideas  #slimmingworlduk  #instafood  #fruitsalad  #speedfood  #freefood  #synfree 
Starting my day with an apple crisp yogurt parfait that’s kitten approved😻
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Made the cinnamon yogurt myself (not literally-just took plain yogurt && spiced it up without the added sugar of regular flavored yogurt)
Added in sold homemade apple sauce and topped with fresh granola🤤
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Deliciousness served without tons of added sugar-don’t mind if I do💁🏻🙏
Starting my day with an apple crisp yogurt parfait that’s kitten approved😻 ••• Made the cinnamon yogurt myself (not literally-just took plain yogurt && spiced it up without the added sugar of regular flavored yogurt) Added in sold homemade apple sauce and topped with fresh granola🤤 •••• Deliciousness served without tons of added sugar-don’t mind if I do💁🏻🙏
From the back, no sign of pregnancy! Just a workout-loving gym junkie. From the side and back... surprise! 😜😂
#12wbt #12wbtaugustround #12wbtpregnancy #fitfam #fitness #workout #sweat #monday #nevermissamonday #fitmom #healthypregnancy #fitpregnancy #gym #gymselfie #gymjunkie #pregnant #pregnancy #24weekspregnant #mnb #bbg #momswholift
Arctic Petal on Brooklyn Bridge with Hayley. @hwillow200 ❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸 ******www.stryda.com.au****** #NYC #Brooklyn #active #USA #happyplace
Arctic Petal on Brooklyn Bridge with Hayley. @hwillow200 ❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸 ******www.stryda.com.au****** #NYC  #Brooklyn  #active  #USA  #happyplace 
Love fruit, everyone who knows me knows that 😍😍😍 recovery bowl! Yeahhhh!!!! #figs #blueberry #blackberry #orange #pomegranate .
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#bbg #bbggirls #fit #healthy #cleaneating #womenrunners #fit #lovefruit #vitamins #natural
@Regrann from @frei_style -  Good Morning Lovelies and happy day! Let’s start this week with some Overnight oats with Chia and vegan yoghurt - topped with figs, berries, fruit powder and cacao nibs! 
I’m happy there were still figs available when I came home 😊
Have a lovely day everyone! 😘
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#breakfast #oats #chia #berries #figs #healthybreakfast #enjoyplantpower #f52grams #eattherainbow #feedfeed #gloobyfood #bbg #vegan #veganlife #bestofvegan @bestofvegan #foods4thought #sweatwithkayla #thatsdarling @beautifulcuisines @kayla_itsines #ahealthynut #beautifulcuisines #thekitchn #realsimple #lovefood #canonphoto #canonswitzerland #howisummer #lifeandthyme #heresmyfood #swissinfluencer #theweekoninstagram
@Regrann from @frei_style - Good Morning Lovelies and happy day! Let’s start this week with some Overnight oats with Chia and vegan yoghurt - topped with figs, berries, fruit powder and cacao nibs! I’m happy there were still figs available when I came home 😊 Have a lovely day everyone! 😘 ________________ _________________ ___________________ #breakfast  #oats  #chia  #berries  #figs  #healthybreakfast  #enjoyplantpower  #f52grams  #eattherainbow  #feedfeed  #gloobyfood  #bbg  #vegan  #veganlife  #bestofvegan  @bestofvegan #foods4thought  #sweatwithkayla  #thatsdarling  @beautifulcuisines @kayla_itsines #ahealthynut  #beautifulcuisines  #thekitchn  #realsimple  #lovefood  #canonphoto  #canonswitzerland  #howisummer  #lifeandthyme  #heresmyfood  #swissinfluencer  #theweekoninstagram 
🍳 Scrambled eggs 🍳
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Seasoned in our mixed herb 🌿 seasoning All purpose
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Perfect for eggs whether their scrambled, boiled or poached! -
🍱🍱🍱Be a tupperware hero! 🍱🍱🍱
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All our seasoning blends are:
🔸All natural with no nasties
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✅Adding flavour couldn’t be simpler Just..
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S P R I N K L E …  C O O K ... E A T
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🍳 Scrambled eggs 🍳 - Seasoned in our mixed herb 🌿 seasoning All purpose - Perfect for eggs whether their scrambled, boiled or poached! - 🍱🍱🍱Be a tupperware hero! 🍱🍱🍱 - All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added sal t or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸High pepper content for a thermogenic boost to spike metabolism - ✅Adding flavour couldn’t be simpler Just.. - S P R I N K L E …  C O O K ... E A T - #CleanEating #HealthyLifestyle  #FitFam  #WeightLoss #Healthy  #paleo  #mealprep  #healthyrecipe #eatingclean  #eatright  #eatinghealthy #foodie  #fooddiary  #leangains #healthychoices  #weightwatchers #slimmingworld  #bbg  #macros  #protein #running  #tweetyourmeat  #healthyliving #targetmember  #synfree  #foods4thought #fitfood  #lchf 
It’s HERE our SUPER GREENS POWDER unlocking in the second week of November! Finally... .
#Moringa Oleifera leaf powder is 1 of 12 superfoods ingredients we have added into our SUPER GREENS POWDER. It’s rich in over 46 Antioxidants, 92 Nutrients, 36 Anti-Inflammatory Compounds, and over 20 Amino Acids!
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Ps. Our greens powder tastes tropical and it will blow your mind 😋😍🤤 #vegan
It’s HERE our SUPER GREENS POWDER unlocking in the second week of November! Finally... . #Moringa  Oleifera leaf powder is 1 of 12 superfoods ingredients we have added into our SUPER GREENS POWDER. It’s rich in over 46 Antioxidants, 92 Nutrients, 36 Anti-Inflammatory Compounds, and over 20 Amino Acids! . Ps. Our greens powder tastes tropical and it will blow your mind 😋😍🤤 #vegan 
Arctic Petal on Brooklyn Bridge with Hayley. @hwillow200 ❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸 ******www.stryda.com.au****** #NYC #Brooklyn #active #USA #happyplace
Arctic Petal on Brooklyn Bridge with Hayley. @hwillow200 ❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸 ******www.stryda.com.au****** #NYC  #Brooklyn  #active  #USA  #happyplace 
S M O O T H I E
Loving this Fruity Smoothie by @healthyfoodbymonn -- makes me crave for something tangy!

Pro-tip: Take the healthy-ness level up a notch by adding in a scoop of @at.health 100% Natural,  Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!
S M O O T H I E Loving this Fruity Smoothie by @healthyfoodbymonn -- makes me crave for something tangy! Pro-tip: Take the healthy-ness level up a notch by adding in a scoop of @at.health 100% Natural, Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!
Arctic Petal on Brooklyn Bridge with Hayley. @hwillow200 ❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸 ******www.stryda.com.au****** #NYC #Brooklyn #active #USA #happyplace
Arctic Petal on Brooklyn Bridge with Hayley. @hwillow200 ❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸❄️🌸 ******www.stryda.com.au****** #NYC  #Brooklyn  #active  #USA  #happyplace 
It's gonna be an exciting next week with a wide variety of excellent menu from KeepFit. From Sate to Ketupat and Burger to Okonomiyaki, eating healthy has never been this good :). Place your order today!
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Click on the link at our bio for Full Menu and Pricelist.

Customer Service:
WA: +62 8778 2727 188
Line: @keepfitcatering
Or drop your email here!
It's gonna be an exciting next week with a wide variety of excellent menu from KeepFit. From Sate to Ketupat and Burger to Okonomiyaki, eating healthy has never been this good :). Place your order today! . Click on the link at our bio for Full Menu and Pricelist. Customer Service: WA: +62 8778 2727 188 Line: @keepfitcatering Or drop your email here!
Vous êtes toutes des championnes ! Ne baissez jamais les Bras Et voyez grand Comme @anissa_pnl 👍🏼🍑 A vos Elastiques les popotins ! #ilovemypopotin #ilovemypopotinteam #elastiquemonsterpopotin #elasticband #topbodychallenge #challengeuse #popotin #booty🍑 #squat #squatchallenge #bodyenconstruction #bodyattack #salledesport #avantapres #nopainnogain #regimeuse #kaylaitsines #bbg #workout
🤗♥DΛY 133♥🤗
Here we go again! Another week started. Legs DONE 😄. Lots of jumping this week, but the burpees were kind of okay. And it was kind of like multi-tasking. Resistance workout and hiit all rolled into one 👍💕
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I’m on holiday this week but we’re having a staycation. It’s great not to be rushing around in the morning. But I do have brunch plans, and I’m planning to rearrange the furniture in our living room today. Hope you’re all having great starts to your weeks 😘
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#100strong #bbg #bbgcommunity #strongnotskinny #bbgover40 #bbgover45 #bbg1week8 #bbgweek8 #bbglegs #fitnesslifestyle #fitover40 #fitover45 #nevermissamonday #helloshinynewweek
🤗♥DΛY 133♥🤗 Here we go again! Another week started. Legs DONE 😄. Lots of jumping this week, but the burpees were kind of okay. And it was kind of like multi-tasking. Resistance workout and hiit all rolled into one 👍💕 • I’m on holiday this week but we’re having a staycation. It’s great not to be rushing around in the morning. But I do have brunch plans, and I’m planning to rearrange the furniture in our living room today. Hope you’re all having great starts to your weeks 😘 • • • • #100strong  #bbg  #bbgcommunity  #strongnotskinny  #bbgover40  #bbgover45  #bbg1week8  #bbgweek8  #bbglegs  #fitnesslifestyle  #fitover40  #fitover45  #nevermissamonday  #helloshinynewweek 
Nope? Oh ok... 😑 Getting outta bed this morning was rough, even for morning-person me. But I somehow managed to drag my ass to the gym at the crack of dawn, smash a #BBG full body workout (side note: even after completing the full 12 weeks, going back to week 1 is still mad hard. No jokes 😂). And you know what? Walkin outta there made me feel like a million bucks. Monday, come at me bro. Im ready for you 🙏
Nope? Oh ok... 😑 Getting outta bed this morning was rough, even for morning-person me. But I somehow managed to drag my ass to the gym at the crack of dawn, smash a #BBG  full body workout (side note: even after completing the full 12 weeks, going back to week 1 is still mad hard. No jokes 😂). And you know what? Walkin outta there made me feel like a million bucks. Monday, come at me bro. Im ready for you 🙏
In all honesty the past week or two I have had ZERO motivation... Eating like shit every weekend & drinking, the subsequent hangover & thus MORE binge eating, obviously the pounds have packed on & I'm retaining not only the water weight, glucose & consequential bloating of consuming my whole body weight worth of crap food... I've gained fat (not much mind you) but enough to feel hella fluffy & lethargic... Last week & this week I have regained that motivation (by looking & comparing my peak body progress to how I am now). The motivation to want to smash out my workouts & lean out again! I have been maintaining my workouts despite eating like shit & lacking motivation to get through my BBG sessions but did them anyway. The only benefit of being in the calorie surplus that I've had these few weeks are muscle gains! Like I need new weights now, heavier ones, as they are feeling a lot lighter 😁✌ But with renewed motivation & drive I'm gonna quit the calorie overload (probably after this weekend as I have a night out planned 👌) Gonna spend "bulking season" shredding like I did in summer & find all my newly built muscle hiding under this little layer of fluff I've put on 💪 
#healthy #fitness #LISS #bodycoach #kaylaitsines #carbs #90daysss #whole30 #breakfast #joewicks #nosugar #weight #weightloss #weightlossjourney #yummy #healthyfood #sweatwithkayla #slimming #slimmingworld #kaylaitsines #HIIT #fats #leanin15 #iifym #bbg #gainz #ifitfitsyourmacros #macros #postworkout #refuel #bbgcommunity
In all honesty the past week or two I have had ZERO motivation... Eating like shit every weekend & drinking, the subsequent hangover & thus MORE binge eating, obviously the pounds have packed on & I'm retaining not only the water weight, glucose & consequential bloating of consuming my whole body weight worth of crap food... I've gained fat (not much mind you) but enough to feel hella fluffy & lethargic... Last week & this week I have regained that motivation (by looking & comparing my peak body progress to how I am now). The motivation to want to smash out my workouts & lean out again! I have been maintaining my workouts despite eating like shit & lacking motivation to get through my BBG sessions but did them anyway. The only benefit of being in the calorie surplus that I've had these few weeks are muscle gains! Like I need new weights now, heavier ones, as they are feeling a lot lighter 😁✌ But with renewed motivation & drive I'm gonna quit the calorie overload (probably after this weekend as I have a night out planned 👌) Gonna spend "bulking season" shredding like I did in summer & find all my newly built muscle hiding under this little layer of fluff I've put on 💪 #healthy  #fitness  #LISS  #bodycoach  #kaylaitsines  #carbs  #90daysss  #whole30  #breakfast  #joewicks  #nosugar  #weight  #weightloss  #weightlossjourney  #yummy  #healthyfood  #sweatwithkayla  #slimming  #slimmingworld  #kaylaitsines  #HIIT  #fats  #leanin15  #iifym  #bbg  #gainz  #ifitfitsyourmacros  #macros  #postworkout  #refuel  #bbgcommunity 
Hello everyone 👋🏼
Apologies for my absence the last couple of days, I was visiting friends from uni who I haven't seen for years! 🙂
It was so amazing to catch up and spend time with them, never take people for granted and appreciate every minute you can! 
If you're at uni make the most of it! My uni friends are some of my favourite people in the world and not seeing them everyday still sucks! 🙇🏼‍♀️
Monday again though, let's smash this week everyone! 👊🏼
Hello everyone 👋🏼 Apologies for my absence the last couple of days, I was visiting friends from uni who I haven't seen for years! 🙂 It was so amazing to catch up and spend time with them, never take people for granted and appreciate every minute you can! If you're at uni make the most of it! My uni friends are some of my favourite people in the world and not seeing them everyday still sucks! 🙇🏼‍♀️ Monday again though, let's smash this week everyone! 👊🏼
Reposting @80twentyrule:
Bowl of plant-based gorgeousness ready to eat! 💯 Love this arugula salad topped with 🍉 radishes + roasted turmeric sweet potatoes, beets & carrots + avocado + chimichurri + sunflower seeds + the most beautiful rainbow sprouts, golden pea shoots & squash blossoms from 🌱🌱🌱
(📷@vibrantandpure).
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#cleaneats #healthyfood #cleanfood #f52grams #glutenfree #sugarfree #paleo #thekitchn #whatveganseat #huffposttaste #buzzfeast #foodandwine #feedfeed #TIU #kaylasarmy #plantbased #vsco #healthyeating #iamwellandgood #health #foods4thought #healthysnack #beautifulcuisines #wellness #weightloss #vegan #bbg #veganfoodshare #bbgcommunity #kaylaitsines @kaylaitsines @food52 @thefeedfeed
Reposting @80twentyrule: Bowl of plant-based gorgeousness ready to eat! 💯 Love this arugula salad topped with 🍉 radishes + roasted turmeric sweet potatoes, beets & carrots + avocado + chimichurri + sunflower seeds + the most beautiful rainbow sprouts, golden pea shoots & squash blossoms from 🌱🌱🌱 (📷@vibrantandpure). . . . . #cleaneats  #healthyfood  #cleanfood  #f52grams  #glutenfree  #sugarfree  #paleo  #thekitchn  #whatveganseat  #huffposttaste  #buzzfeast  #foodandwine  #feedfeed  #TIU  #kaylasarmy  #plantbased  #vsco  #healthyeating  #iamwellandgood  #health  #foods4thought  #healthysnack  #beautifulcuisines  #wellness  #weightloss  #vegan  #bbg  #veganfoodshare  #bbgcommunity  #kaylaitsines  @kaylaitsines @food52 @thefeedfeed
✨ D I N E R
Thaï chicken soup with a muffin with butter 😍
I'm trying to stay focus on my diet even if sometimes i can't decide my meal haha or to compensate with the gym 💪
And what about you ?
Have a nice day 🌈
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#fitness  #food  #meal  #diner #foodporn  #homemade  #sweatwithkayla #picoftheday  #soniatlev  #tbc  #bbg  #kaylaitsines  #bikinibodyguide  #postworkout  #muscu  #diet  #gym  #musculation #reequilibragealimentaire  #cardio #nopainnogain  #bbgcommunity  #sissymua #healthy #healthychoices #teamshape #tiboinshape
 #fitbit  #fitbitcharge2  #sydney
✨ D I N E R Thaï chicken soup with a muffin with butter 😍 I'm trying to stay focus on my diet even if sometimes i can't decide my meal haha or to compensate with the gym 💪 And what about you ? Have a nice day 🌈 . #fitness  #food  #meal  #diner  #foodporn  #homemade  #sweatwithkayla  #picoftheday  #soniatlev  #tbc  #bbg  #kaylaitsines  #bikinibodyguide  #postworkout  #muscu  #diet  #gym  #musculation  #reequilibragealimentaire  #cardio  #nopainnogain  #bbgcommunity  #sissymua  #healthy  #healthychoices  #teamshape  #tiboinshape  #fitbit  #fitbitcharge2  #sydney 
Throwing back to this yummy Buddha bowl from @youfoodz 👌🏼
Filled with chicken, brussel sprouts (anyone else love these??! 🙋🏽) a lentil salad with pepper, red onion, coriander, sweet chilli and finished with a lemon sauce 🍋
What's your favourite go to meal? #youfoodz
Throwing back to this yummy Buddha bowl from @youfoodz 👌🏼 Filled with chicken, brussel sprouts (anyone else love these??! 🙋🏽) a lentil salad with pepper, red onion, coriander, sweet chilli and finished with a lemon sauce 🍋 What's your favourite go to meal? #youfoodz 
After taking a week off, I can say I feel so much more energised after getting back to BBG! Week 13 legs wasn’t too hard and I think it must be because I gave my body a break before starting round 2! It’s just amazing how good you feel after a good sweat session. .
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#bbg #bbgmums #bbgworkout #bbglegs #bikinibodyguide #kaylasgirls #kaylasarmy #fitgirls #fitspo #fitnessmotivation #fitmum #bbgsydney #bbgcommunity #getfit #getfitwithme #getfit2017 #legs
Another vegan banana bread with a thick layer of NUTTY almond butter, a sprinkle of NUTTY granola, soy yogurt and apple-raspberry compote con the side! ♥️ HAPPY MONDAY!
Another vegan banana bread with a thick layer of NUTTY almond butter, a sprinkle of NUTTY granola, soy yogurt and apple-raspberry compote con the side! ♥️ HAPPY MONDAY!
I loathe arm day!! But that doesn’t mean I didn’t kill it! 😁😁😁
Sometimes, you gotta do things that are uncomfortable to get where you wanna go!!!! 🤘
Now it’s time for some reading and my sexy shake!!!! 👆👆Check out my IG story for info about my next fitness challenge group that starts Monday!📲👯🙏 #OperationSkinnyJeans
I loathe arm day!! But that doesn’t mean I didn’t kill it! 😁😁😁 Sometimes, you gotta do things that are uncomfortable to get where you wanna go!!!! 🤘 Now it’s time for some reading and my sexy shake!!!! 👆👆Check out my IG story for info about my next fitness challenge group that starts Monday!📲👯🙏 #OperationSkinnyJeans 
HOLY MORNING ABS BATMAN!!! Those shady home workouts...how dare they😜
HOLY MORNING ABS BATMAN!!! Those shady home workouts...how dare they😜
20kg PB. 145kg - 152.5kg - 160kg. Fookmidedson l love mi some deadlifts 😭🙏🏻🌈 More than double body weight, can’t be mad about dat! If anything, have a solid laugh at my deadlift face, top quality comedy if l do say so myself (it’s only gonna get uglier from here on out)👌🏻😏 Also, @_mattbartholomew you are lookin a lil be shook there 😂🙈👊🏻 @jackmotivate your laugh kills me 🤣
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#health #fitness #fit #fitfam #fitspo #fitspiration #active #activewear #healthy #bbg #transformation #progress #PB #weights #gym #girlswhopowerlift #muscle #healthblogger #exercise #squats #gymshark #strengthtraining #strength #bench #powerlifting #girlswholift #motivation #glutes #deadlift #workout #girlswhopowerlift
20kg PB. 145kg - 152.5kg - 160kg. Fookmidedson l love mi some deadlifts 😭🙏🏻🌈 More than double body weight, can’t be mad about dat! If anything, have a solid laugh at my deadlift face, top quality comedy if l do say so myself (it’s only gonna get uglier from here on out)👌🏻😏 Also, @_mattbartholomew you are lookin a lil be shook there 😂🙈👊🏻 @jackmotivate your laugh kills me 🤣 . . . #health  #fitness  #fit  #fitfam  #fitspo  #fitspiration  #active  #activewear  #healthy  #bbg  #transformation  #progress  #PB  #weights  #gym  #girlswhopowerlift  #muscle  #healthblogger  #exercise  #squats  #gymshark  #strengthtraining  #strength  #bench  #powerlifting  #girlswholift  #motivation  #glutes  #deadlift  #workout  #girlswhopowerlift 
•Good morning💛 my lectures for a personal trainer and a nutrition consultant are finally over!🙌😃 To be honest, the past 6 weeks went by really really fast and the exam is just around the corner 😅. As much as I’m scared I’m also soo excited for a new chapter in my life! I can’t wait to start this journey because I really enjoy helping everyone when they have fitness or nutrition questions, I like seeing them reach their goals and feel proud of their hard work because of what they’ve learned and applied. I hope you too will trust me with this one😉💪
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. ~enjoying the s*** out of this snack rn😛 whole wheat toast topped with cottage cheese and smoked salmon😋 happy Monday!💛
•Good morning💛 my lectures for a personal trainer and a nutrition consultant are finally over!🙌😃 To be honest, the past 6 weeks went by really really fast and the exam is just around the corner 😅. As much as I’m scared I’m also soo excited for a new chapter in my life! I can’t wait to start this journey because I really enjoy helping everyone when they have fitness or nutrition questions, I like seeing them reach their goals and feel proud of their hard work because of what they’ve learned and applied. I hope you too will trust me with this one😉💪 . . ~enjoying the s*** out of this snack rn😛 whole wheat toast topped with cottage cheese and smoked salmon😋 happy Monday!💛
🌴🍉 Monday’s got me like.. 🍉☀️
@arizonadaphne ✌🏻
🌴🍉 Monday’s got me like.. 🍉☀️ @arizonadaphne ✌🏻
😉🍑
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Had a not so good day today so I went and released all that anger into my workout this afternoon. Trained booty, quads and hammies, then ended it off with some hard af bike work!
All my built up anger and stress needed to be loaded off, so a workout it was. Don't think I'll be able to move tomorrow, but have placement day 2 and think this may have been a mistake 🤔 stairs and walking all day tomorrow 😣 but no regrets cause the anger and stress was released
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Exercise to me most the time is for the anger/stress release, not for the authenticity or gains, they're just an added bonus. Pretty nice bonuses actually, but you get my point. I reckon training to keep your sanity in check is better than building a booty, cause you can't build da booty without a good mind frame 💁 you also can't function properly without a good mind frame
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Making sure I've always got the focus and effort to put in, into any of my day to day routines, is essential to me. Exercise and lifting heavy shit helps me release negativity and embrace some much needed positivity
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This afternoon I was such a downer and was picking on myself to the point where I wanted to quit uni 😔 so I got my fav booty shorts and connies on, and went and let it all out. Safe to say I've definitely reevaluated today and have thought of a better game plan than quitting uni 😂 like hello Lanely, don't be so stupid!
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So guys, go let out all that frustration in your favourite way possible and embrace all those much needed endorphins and positive vibes ✌ then come back and look at the situation with a better mind set than the one you had before. Sometimes we get so much worked up within ourselves everything seems useless and we blame ourselves. Let's give ourselves a break and be kind to ourselves! Give yourself some credit for getting this far!
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#positivevibes #positive #journey #recovery #bbg #thebod #bootyfordays #bööty #booty🍑 #ass #legs #muscle #gains #fit #fitgirl #fitfam #fitlife #fitspo #fitness #fitnessmotivation #fitnessgirl #follow #gym #gymlife #gymtime #pose #proud #strongnotskinny #flex #uni
😉🍑 . Had a not so good day today so I went and released all that anger into my workout this afternoon. Trained booty, quads and hammies, then ended it off with some hard af bike work! All my built up anger and stress needed to be loaded off, so a workout it was. Don't think I'll be able to move tomorrow, but have placement day 2 and think this may have been a mistake 🤔 stairs and walking all day tomorrow 😣 but no regrets cause the anger and stress was released . Exercise to me most the time is for the anger/stress release, not for the authenticity or gains, they're just an added bonus. Pretty nice bonuses actually, but you get my point. I reckon training to keep your sanity in check is better than building a booty, cause you can't build da booty without a good mind frame 💁 you also can't function properly without a good mind frame . Making sure I've always got the focus and effort to put in, into any of my day to day routines, is essential to me. Exercise and lifting heavy shit helps me release negativity and embrace some much needed positivity . This afternoon I was such a downer and was picking on myself to the point where I wanted to quit uni 😔 so I got my fav booty shorts and connies on, and went and let it all out. Safe to say I've definitely reevaluated today and have thought of a better game plan than quitting uni 😂 like hello Lanely, don't be so stupid! . So guys, go let out all that frustration in your favourite way possible and embrace all those much needed endorphins and positive vibes ✌ then come back and look at the situation with a better mind set than the one you had before. Sometimes we get so much worked up within ourselves everything seems useless and we blame ourselves. Let's give ourselves a break and be kind to ourselves! Give yourself some credit for getting this far! . . . . . . #positivevibes  #positive  #journey  #recovery  #bbg  #thebod  #bootyfordays  #bööty  #booty 🍑 #ass  #legs  #muscle  #gains  #fit  #fitgirl  #fitfam  #fitlife  #fitspo  #fitness  #fitnessmotivation  #fitnessgirl  #follow  #gym  #gymlife  #gymtime  #pose  #proud  #strongnotskinny  #flex  #uni 
Today I learnt a lot about Gym Etiquette! ☝🏼
Like it’s physically impossible for 4 people to use ALL (and I mean ALL) of the dumbbells at once! Please re rack what you’re not using 🤦🏽‍♀️
Also - I understand you like to workout with a friend but please take it in turns while one of you is resting! Not stand around talking and then when one person has finished all their sets switch places! 🤦🏽‍♀️ Oh and my favourite... do you really need to complete 7 sets of the same exercise? 🤷🏽‍♀️ and I sat and counted while I waited - this guy did 7 sets!! 🙄 
Anyway today was another GREAT workout - sponsored by the fact that I keep telling myself to rest on Mondays 🙄🤦🏽‍♀️
Today I learnt a lot about Gym Etiquette! ☝🏼 Like it’s physically impossible for 4 people to use ALL (and I mean ALL) of the dumbbells at once! Please re rack what you’re not using 🤦🏽‍♀️ Also - I understand you like to workout with a friend but please take it in turns while one of you is resting! Not stand around talking and then when one person has finished all their sets switch places! 🤦🏽‍♀️ Oh and my favourite... do you really need to complete 7 sets of the same exercise? 🤷🏽‍♀️ and I sat and counted while I waited - this guy did 7 sets!! 🙄 Anyway today was another GREAT workout - sponsored by the fact that I keep telling myself to rest on Mondays 🙄🤦🏽‍♀️