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I will let you in on a little secret, I despise cardio. I could feel my internal eye roll starting yesterday just thinking that I had to do my cardio day.  Well, this morning I hit snooze. I woke up with these mysterious fall sniffles and decided my body needed some more rest. I rearranged my morning and still fit it in after my morning walk.  TBH it wasn't too bad. I was stronger this week with my sniffles than last week. I was able to check in with my long distant bestie for accountability and support. My body also felt better after it was done.
I will let you in on a little secret, I despise cardio. I could feel my internal eye roll starting yesterday just thinking that I had to do my cardio day. Well, this morning I hit snooze. I woke up with these mysterious fall sniffles and decided my body needed some more rest. I rearranged my morning and still fit it in after my morning walk. TBH it wasn't too bad. I was stronger this week with my sniffles than last week. I was able to check in with my long distant bestie for accountability and support. My body also felt better after it was done.
Nossa cliente linda @brubrulopess divando com sua skinny estampada. 😍😍😍
Faça como ela a aproveita a promoção! Skinnys a partir de R$ 54,90 😄
#Repost @brubrulopess (@get_repost)
・・・
Carinha de feliz malhando sábado.
Olha o penetra, fazendo até pose pra foto, né Sued @personal.sued 🤣🤣😁💪
#workout #training #trainhard #train #fitnessmotivation #eatclean #healthylifestyle #npng #beachbody #bodybuildingmotivation #tiboinshape #fit #noexcuses #instagym #instafit #aesthetics #fitnesslife #fitnessmodel #fitfam #gymrat #girlswithmuscle #esmagaqcresce #fitnessbody #muscu #weightloss #musclebeach #gymtime #abdos #6pack
Nossa cliente linda @brubrulopess divando com sua skinny estampada. 😍😍😍 Faça como ela a aproveita a promoção! Skinnys a partir de R$ 54,90 😄 #Repost  @brubrulopess (@get_repost) ・・・ Carinha de feliz malhando sábado. Olha o penetra, fazendo até pose pra foto, né Sued @personal.sued 🤣🤣😁💪 #workout  #training  #trainhard  #train  #fitnessmotivation  #eatclean  #healthylifestyle  #npng  #beachbody  #bodybuildingmotivation  #tiboinshape  #fit  #noexcuses  #instagym  #instafit  #aesthetics  #fitnesslife  #fitnessmodel  #fitfam  #gymrat  #girlswithmuscle  #esmagaqcresce  #fitnessbody  #muscu  #weightloss  #musclebeach  #gymtime  #abdos  #6pack 
So now good evening beach photos ✌🏽🙏🏼✨ #vsco#vscocam#vscogirl#vscophotos#beauty#beach#beachbody#photooftheday#style#cyprus#tags#likes
Cocaine n Caviar on Tour. Ibiza vibes.. #ibiza #cala #torrent #tagsforlikes #beachbody #spain #polishboy #instagood
Shaun T Hybrid Workout - Day 2 - Cardio Challenge.

Today its Insanity Max 30 Cardio Challenge and I maxed out at 15:57 just before the scissor stance jacks.

#shaunweek #beachbodyondemand 
#tonyhorton #22minutehardcorps #insanitymax30 #insanityworkout #insanitytheasylum #t25 #shaunt #shauntfitness #shauntkickedmyass #teambeachbody #beachbody #beachbodyuk #workout #workoutjourney #fitness #fitnessjourney #health #diet #sweat #strength #digdeep #diggingdeep #noexcuses #exercise #motivation #trustandbelieve #cardiochallenge
Shaun T Hybrid Workout - Day 2 - Cardio Challenge. Today its Insanity Max 30 Cardio Challenge and I maxed out at 15:57 just before the scissor stance jacks. #shaunweek  #beachbodyondemand  #tonyhorton  #22minutehardcorps  #insanitymax30  #insanityworkout  #insanitytheasylum  #t25  #shaunt  #shauntfitness  #shauntkickedmyass  #teambeachbody  #beachbody  #beachbodyuk  #workout  #workoutjourney  #fitness  #fitnessjourney  #health  #diet  #sweat  #strength  #digdeep  #diggingdeep  #noexcuses  #exercise  #motivation  #trustandbelieve  #cardiochallenge 
I've got my protein shake in hand...now I'm ready to take on the day! 💖🙌🏻💁🏻
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#riseandgrind #beastmode #superfoods #shake #shakeology #beachbody #yum #blended #protein #drink #humpday #fitfood #fitfuel #fitspo #fitfam #fitfriends #onedayatatime #journeytofit #weightloss #selflove #happy #selfie #workitwednesday #instagood #instapic #chocolatelover #bananas
Celebrate yourself and get on the scale today. Regardless of the number - you are moving in the right direction. Also, please check in with your coach and share your stats. =========================
#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #six pack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =========================
Celebrate yourself and get on the scale today. Regardless of the number - you are moving in the right direction. Also, please check in with your coach and share your stats. ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #six  pack #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  =========================
How many times have you given up on a fitness regiment, diet or general lifestyle? 😖 If it’s too many times to remember, you’re not alone. Just speaking of New Year’s resolutions (when most health and fitness goals are set), less than 10% of those who set them actually achieve them. 😱

I find the main reason why most people don’t follow through with their health and fitness goals is a lack of accountability – when no one is holding them responsible to what they promised to do.

I have a challenge starting that incorporates this missing ingredient with fitness and nutrition, so you can have the best chance of success at reaching your goals. Message me if you’re interested! 💪🏼💕🍏 #whatdoyouhavetogain #doitforyou #healthandfitness #fitmama #mamaofboys #motivated #meganlynnfitness #8bitsoflove #beachbody #beachbodycoach #beachbodyondemand #shakeology #challengeaccepted #cantstopwontstop #fitgeekygirl #knowyourwhy #accountability #accountabiltyiskey #letmehelpyou #healthylifestyle #healthandfitnesscoach #healthandfitness #goals
How many times have you given up on a fitness regiment, diet or general lifestyle? 😖 If it’s too many times to remember, you’re not alone. Just speaking of New Year’s resolutions (when most health and fitness goals are set), less than 10% of those who set them actually achieve them. 😱 I find the main reason why most people don’t follow through with their health and fitness goals is a lack of accountability – when no one is holding them responsible to what they promised to do. I have a challenge starting that incorporates this missing ingredient with fitness and nutrition, so you can have the best chance of success at reaching your goals. Message me if you’re interested! 💪🏼💕🍏 #whatdoyouhavetogain  #doitforyou  #healthandfitness  #fitmama  #mamaofboys  #motivated  #meganlynnfitness  #8bitsoflove  #beachbody  #beachbodycoach  #beachbodyondemand  #shakeology  #challengeaccepted  #cantstopwontstop  #fitgeekygirl  #knowyourwhy  #accountability  #accountabiltyiskey  #letmehelpyou  #healthylifestyle  #healthandfitnesscoach  #healthandfitness  #goals 
Cookies for breakfast? Yep, it's a real thing. Get the recipe to these filling and delicious No-Bake @Shakeology Breakfast Cookies below.⠀
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Ingredients:⠀
• ½ cup all-natural peanut butter⠀
• ¼ cup raw honey⠀
• 1 tsp . pure vanilla extract⠀
• 3 Tbsp . chia seeds⠀
• 3 Tbsp . raw pumpkin seeds⠀
• 2 Tbsp . unsweetened shredded coconut⠀
• ½ cup quick-cooking rolled oats⠀
• ¼ cup dried fruit (like unsweetened cranberries, unsweetened cherries, raisins, or apricots)⠀
• ½ cup Vanilla Shakeology⠀
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How to Make: ⠀
1. Place peanut butter and honey in a large microwave-safe bowl. Microwave on 100% for 20 seconds; mix well with clean hands (or a rubber spatula).⠀
2. Add extract, chia seeds, pumpkin seeds, coconut, oats, dried fruit, and Shakeology; mix well with clean hands (or a rubber spatula).⠀
3. Roll mixture into eight large balls, each about 2-inches in size.⠀
4. Flatten each slightly so that it is shaped like a traditional cookie.⠀
5. Refrigerate for at least one hour before serving.⠀
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#Shakeology #HealthyRecipes #BOD #Beachbody
Cookies for breakfast? Yep, it's a real thing. Get the recipe to these filling and delicious No-Bake @Shakeology Breakfast Cookies below.⠀ ⠀ Ingredients:⠀ • ½ cup all-natural peanut butter⠀ • ¼ cup raw honey⠀ • 1 tsp . pure vanilla extract⠀ • 3 Tbsp . chia seeds⠀ • 3 Tbsp . raw pumpkin seeds⠀ • 2 Tbsp . unsweetened shredded coconut⠀ • ½ cup quick-cooking rolled oats⠀ • ¼ cup dried fruit (like unsweetened cranberries, unsweetened cherries, raisins, or apricots)⠀ • ½ cup Vanilla Shakeology⠀ ⠀ How to Make: ⠀ 1. Place peanut butter and honey in a large microwave-safe bowl. Microwave on 100% for 20 seconds; mix well with clean hands (or a rubber spatula).⠀ 2. Add extract, chia seeds, pumpkin seeds, coconut, oats, dried fruit, and Shakeology; mix well with clean hands (or a rubber spatula).⠀ 3. Roll mixture into eight large balls, each about 2-inches in size.⠀ 4. Flatten each slightly so that it is shaped like a traditional cookie.⠀ 5. Refrigerate for at least one hour before serving.⠀ ⠀ #Shakeology  #HealthyRecipes  #BOD  #Beachbody 
Hard Labor, Shift Shop and Shaun Week all going down this week! The ultimate hybrid coming soon! 🔥🏋🏻💦
Hard Labor, Shift Shop and Shaun Week all going down this week! The ultimate hybrid coming soon! 🔥🏋🏻💦
Did you already see my latest bikini post on www.professional-amateur.com 🌸

This Oysho bikini is perfect for a relaxed day at the pool or a dip into the deep blue carribean sea! Check it out 🍒

#bikini #swimwear #swimsuit #ambassador #beachbabe #beachlife #bikinibody #blonde #bikinigirl #beachbody #sandy #windy #carribean #seaside #ocean #palmtrees
With a true smile you make everything better ♡
Photo by @almasanadrian .
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#happy #girl #model #shooting #shoot #austria #tree #wald #nauture #pose #hot #beauty #dirtydancing #redhead #follow #followforlike #follow4follow #photoshooting #Photograph #love #life #job #beachbody #body #woman #lady #smile
No tears today.
Just sweat.
According to my calendar, it's supposed to be a rest day.
I know I know. I'm supposed to shut up and follow the program.
But I also know I needed this workout today.
Get that pendulum swinging my way again.
And like my father...when I want to do something??
I do it. Period. End of story. Sometimes it bites me in the ass.
Most of the time it serves me well.
Yesterday was a dark and rainy day.
Today it's beautiful and sunny and I feel him with me more than ever.
That brings happy tears to my eyes.
Who am I in the fire? A beast. 🔥❤️💪👊🙏 #fit #fitness #fitnessaddict #therapy #beachbody #insanity #circuit #shauntfitness #hope #healing #myway #sunnydays #strength #power #fighter #nevergiveup #badass
No tears today. Just sweat. According to my calendar, it's supposed to be a rest day. I know I know. I'm supposed to shut up and follow the program. But I also know I needed this workout today. Get that pendulum swinging my way again. And like my father...when I want to do something?? I do it. Period. End of story. Sometimes it bites me in the ass. Most of the time it serves me well. Yesterday was a dark and rainy day. Today it's beautiful and sunny and I feel him with me more than ever. That brings happy tears to my eyes. Who am I in the fire? A beast. 🔥❤️💪👊🙏 #fit  #fitness  #fitnessaddict  #therapy  #beachbody  #insanity  #circuit  #shauntfitness  #hope  #healing  #myway  #sunnydays  #strength  #power  #fighter  #nevergiveup  #badass 
Shaun T Hybrid Workout - Day 1 - Cardio Power & Resistance.

Today I start the hybrid workout that is apart of the Shaun Week workout. And today it's back to a classic with Insanity's Cardio Power & Resistance.

#shaunweek #beachbodyondemand 
#tonyhorton #22minutehardcorps #insanitymax30 #insanityworkout #insanitytheasylum #t25 #shaunt #shauntfitness #shauntkickedmyass #teambeachbody #beachbody #beachbodyuk #workout #workoutjourney #fitness #fitnessjourney #health #diet #sweat #strength #digdeep #diggingdeep #noexcuses #exercise #motivation #trustandbelieve #cardiopowerandresistance
Shaun T Hybrid Workout - Day 1 - Cardio Power & Resistance. Today I start the hybrid workout that is apart of the Shaun Week workout. And today it's back to a classic with Insanity's Cardio Power & Resistance. #shaunweek  #beachbodyondemand  #tonyhorton  #22minutehardcorps  #insanitymax30  #insanityworkout  #insanitytheasylum  #t25  #shaunt  #shauntfitness  #shauntkickedmyass  #teambeachbody  #beachbody  #beachbodyuk  #workout  #workoutjourney  #fitness  #fitnessjourney  #health  #diet  #sweat  #strength  #digdeep  #diggingdeep  #noexcuses  #exercise  #motivation  #trustandbelieve  #cardiopowerandresistance 
There is only one thing that makes a dream impossible to achieve: the fear of failure🛡🔥🔝💪🏼 #boom #physiquecompetitor #physique #crazy #angryface #photoshoot #lifegymsheraton #lifestyle #fitnessmodel #fitnessmotivation #fitnessjourney #waist #obliques #abs #beachbody #traintoshred #mrolympia #inspiration #underarmour #universe #shredded #muscleshow #muscles #ifbb #picoftheday
"There's nothing more beautiful than the way the ocean 🌊 refuses to stop kissing the shoreline, no matter how many times it's sent away." #beach #birdofparadisebeachfrontcottages #vacationmode #vacationrental #oceanfront #paradise #serenity #like4like #followforfollow #beachlife #beachbody #honeymoon #lifesbetteratthebeach #beachinit #saltyhair #saltwater #ocean #bahamas  #eleuthera #eleutherabahamas
And since her video is kinda dark... here's a photo of the lovely Humpday Flirty Selfie Babe 👇
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💋BABE
@misskateone
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💋HAPPY HUMPDAY!💋
🍑
Stone Cold Sirens Model Team
@julie_0533 (Page Owner)
@kayteebaybeee
@emroseedavies
@lexisedivec
@lilhailes
@maycohen102
@yoyoitshana
@kaylaa.shae
@ampurrlee
@kirstenlynncarr
@themelissarae
@neomie_a
@ginascrocca
@jacquelineleeee
🍑
#happyhumpday #selfie #flirty #sunkissed #fitgirls #perfectbody #beachbody #perfect #fitness #summer #suntan #beautiful #model #sfs #hottie #photooftheday #goals #l4l #fitgirl #bodygoals #babe #instagood #bikinibabe #bikinibody #eyes #pretty #girls #nofilterneeded #selfiequeen #humpday
And since her video is kinda dark... here's a photo of the lovely Humpday Flirty Selfie Babe 👇 🍑 💋BABE @misskateone 🍑 💋HAPPY HUMPDAY!💋 🍑 Stone Cold Sirens Model Team @julie_0533 (Page Owner) @kayteebaybeee @emroseedavies @lexisedivec @lilhailes @maycohen102 @yoyoitshana @kaylaa.shae @ampurrlee @kirstenlynncarr @themelissarae @neomie_a @ginascrocca @jacquelineleeee 🍑 #happyhumpday  #selfie  #flirty  #sunkissed  #fitgirls  #perfectbody  #beachbody  #perfect  #fitness  #summer  #suntan  #beautiful  #model  #sfs  #hottie  #photooftheday  #goals  #l4l  #fitgirl  #bodygoals  #babe  #instagood  #bikinibabe  #bikinibody  #eyes  #pretty  #girls  #nofilterneeded  #selfiequeen  #humpday 
pretty sure I just made up my own #yoga moves😂 but I do feel a lot more stretched out now! Do something today that makes smile!
pretty sure I just made up my own #yoga  moves😂 but I do feel a lot more stretched out now! Do something today that makes smile!
Trying soak up a little bit of sun during lunch.
Trying soak up a little bit of sun during lunch.
No excuses 💪#workoutwednesday #p90x
Booty goals 💗⚡
Follow @tropicalrelax
Booty goals 💗⚡ Follow @tropicalrelax
Happy Wednesday!! 🍂🍁
Happy Wednesday!! 🍂🍁
Oh, First watch thank you for your delicious brunches and healthy options!! Seriously my man and I's favorite place to go for breakfast, brunch or lunch 😋 Yesterday I tried there new Mushroom frittata and it was delicious and satisfying! Omelettes are my go to a lot of the time to get in all my veggies and protein in the morning!! What did you guys enjoy for breakfast today?
Oh, First watch thank you for your delicious brunches and healthy options!! Seriously my man and I's favorite place to go for breakfast, brunch or lunch 😋 Yesterday I tried there new Mushroom frittata and it was delicious and satisfying! Omelettes are my go to a lot of the time to get in all my veggies and protein in the morning!! What did you guys enjoy for breakfast today?
#BEACHY SANDY GREY MOOD 🔳🔲 #AnotherOne of the pictures of my sand shoot w. @janhammerstad at Svanemøllen Strand 🏖 BackToBack at the beach with an amazing photographer, some sticky sand, gold glitter and saltwater in the hair completely makes my day 🙋🏻 BTW! 😍 My next adventure is coming up soon... AS SOON AS TOMORROW - anybody can guess to where I'm going? 🌸🙌🏻 #model #modeling #modelling #photosession #photoshoot #photographer #pictureoftheday #photooftheday #picoftheday #wcw #back #sand #girl #woman #me #work #lifestyle #modellife #mood #vibes #grey #nude #body #beachbody #adventure #travel #fashion #instafashion
#BEACHY  SANDY GREY MOOD 🔳🔲 #AnotherOne  of the pictures of my sand shoot w. @janhammerstad at Svanemøllen Strand 🏖 BackToBack at the beach with an amazing photographer, some sticky sand, gold glitter and saltwater in the hair completely makes my day 🙋🏻 BTW! 😍 My next adventure is coming up soon... AS SOON AS TOMORROW - anybody can guess to where I'm going? 🌸🙌🏻 #model  #modeling  #modelling  #photosession  #photoshoot  #photographer  #pictureoftheday  #photooftheday  #picoftheday  #wcw  #back  #sand  #girl  #woman  #me  #work  #lifestyle  #modellife  #mood  #vibes  #grey  #nude  #body  #beachbody  #adventure  #travel  #fashion  #instafashion 
Happy Way Back Wednesday! 🙌🏼
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This shirt USED to fit me & it's a moo moo now 🤣 had I not given myself 30 minutes a day to be a sweaty, hot mess- it would still fit me! #bestdecisionofmylife .
💥home workouts #nogym ❌
💥30 minutes a day #youhavetime
💥superfood shake #shakeology @shakeology 💥ambition #noexcuses 💥amazing support system #coachlife .
Ps. I still enjoy #jimbeam. Just less often 💁🏻
Happy Way Back Wednesday! 🙌🏼 . This shirt USED to fit me & it's a moo moo now 🤣 had I not given myself 30 minutes a day to be a sweaty, hot mess- it would still fit me! #bestdecisionofmylife  . 💥home workouts #nogym  ❌ 💥30 minutes a day #youhavetime  💥superfood shake #shakeology  @shakeology 💥ambition #noexcuses  💥amazing support system #coachlife  . Ps. I still enjoy #jimbeam . Just less often 💁🏻
Is it fall yet?🍊 I turned my vanilla into pumpkin spice today. I LOVE my #Shakeology ! 🍊 #fall #pumpkin spice #beachbody
wearing birthday gift from superb annoying girls they know wht i want 😂😂😂 .
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#thebalibible #thebaliguru #instatravel #instabali #tbt #lfl #travel #l4l #latepost #instabeach #instamoment #bikinibody #beachday #beachbody #beachlife  #balicili #balilife #balibible #balidaily
Breakfast for lunch 🤔🤷🏾‍♂️
Let's eat for these #gains
Breakfast for lunch 🤔🤷🏾‍♂️ Let's eat for these #gains 
Everything has changed, and yet I’m more me than I’ve ever been. – Iain Thomas

It’s Woman Crush Wednesday.  I normally brag on somebody else….an overcomer, achiever, strong mama, driven, result seer, goal digger…but today I’m gonna take a few minutes to brag on myself.

Last week my family dealt with the passing of my Uncle.  While at services and meeting with family we exchanged old family photos and reminisced.  Going through the files, I came across this photo on the left that was taken in 1995.  I was almost 12.  My first thought – Yikes!  lol That was a LONG time ago, but I remember that girl like it was yesterday.

Obviously I was the awkward girl…untamed curly hair, braces, unsure of herself, people pleasing, self-conscious, shy.  I remember being teased and criticized for things I liked or what I wore; basically just being me.  I know most, if not all kids, go through this stage, but I’m pretty sure my “awkward phase” lasted for a good 5 years.

Today, I see the woman on the right.  The girl on the left is still inside of her, but she’s no longer afraid, or unsure of her capabilities.  She is no longer shy of voicing her opinion or speaking up for what she believes in.  She’s confident in her faith in God, she believes in herself and is comfortable in her own skin like never before.  It’s a freedom I’ve never had until now. 
I still like the same things.  I still hold many of the same values, but I’m ME and I don’t care if you like it or not.  I used to care so much about what others thought.  I used to do more for people around me than I did for myself.  No more.  I’m taking care of ME now.
Everything has changed, and yet I’m more me than I’ve ever been. – Iain Thomas It’s Woman Crush Wednesday. I normally brag on somebody else….an overcomer, achiever, strong mama, driven, result seer, goal digger…but today I’m gonna take a few minutes to brag on myself. Last week my family dealt with the passing of my Uncle. While at services and meeting with family we exchanged old family photos and reminisced. Going through the files, I came across this photo on the left that was taken in 1995. I was almost 12. My first thought – Yikes! lol That was a LONG time ago, but I remember that girl like it was yesterday. Obviously I was the awkward girl…untamed curly hair, braces, unsure of herself, people pleasing, self-conscious, shy. I remember being teased and criticized for things I liked or what I wore; basically just being me. I know most, if not all kids, go through this stage, but I’m pretty sure my “awkward phase” lasted for a good 5 years. Today, I see the woman on the right. The girl on the left is still inside of her, but she’s no longer afraid, or unsure of her capabilities. She is no longer shy of voicing her opinion or speaking up for what she believes in. She’s confident in her faith in God, she believes in herself and is comfortable in her own skin like never before. It’s a freedom I’ve never had until now. I still like the same things. I still hold many of the same values, but I’m ME and I don’t care if you like it or not. I used to care so much about what others thought. I used to do more for people around me than I did for myself. No more. I’m taking care of ME now.
@shauntfitness led me today once again in the Shaun Week: Insane Weights workout! And oh man it kicked my butt!💪🏼
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I love Beachbody On Demand (BOD) so much! It's an online super-gym at my fingertips!! I can access ALL of the Beachbody programs (over 35 different ones) from my:
💻computer
📲cell phone
🖥tv
And it's unlimited access!!!
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BOD is so versatile and it makes the working out process a lot easier and convenient in your own home and on your own terms.
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Just wanted to share my obsession with you all and give you a little inside peek into what I use to workout!! If this sounds like something you would want to try message me or comment below for details on a FREE 14 day trial💪🏼💪🏼💪🏼
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Just in time for my October workout group: Fit for Fall🍂🍃🍁
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#beachbody #beachbodycoach #coach #beachbodyondemand #shakeology #inspire #inspiration #workout #anywhere #workoutmotivation #fitness #fitnessmotivation #fitgirls #health #wellness #nurse #RN #accountable #strength #ShaunT #Shaunweek #ShaunTismytrainer #BOD #energize #performance #teamsweetelite #nike #weights #sweat
@shauntfitness led me today once again in the Shaun Week: Insane Weights workout! And oh man it kicked my butt!💪🏼 • I love Beachbody On Demand (BOD) so much! It's an online super-gym at my fingertips!! I can access ALL of the Beachbody programs (over 35 different ones) from my: 💻computer 📲cell phone 🖥tv And it's unlimited access!!! • BOD is so versatile and it makes the working out process a lot easier and convenient in your own home and on your own terms. • Just wanted to share my obsession with you all and give you a little inside peek into what I use to workout!! If this sounds like something you would want to try message me or comment below for details on a FREE 14 day trial💪🏼💪🏼💪🏼 • Just in time for my October workout group: Fit for Fall🍂🍃🍁 • #beachbody  #beachbodycoach  #coach  #beachbodyondemand  #shakeology  #inspire  #inspiration  #workout  #anywhere  #workoutmotivation  #fitness  #fitnessmotivation  #fitgirls  #health  #wellness  #nurse  #RN  #accountable  #strength  #ShaunT  #Shaunweek  #ShaunTismytrainer  #BOD  #energize  #performance  #teamsweetelite  #nike  #weights  #sweat 
💦WEDNESDAY SWEAT💦 A little metabolic circuit to finish off my booty workout earlier today. After hip thrusting, frog pumping and all the rest of it I wrapped up my 🍑workout in a quick, intense and sweaty manner. I headed to the  gym studio and all I used was a reebok step and my own body weight:
1. Burpees 40 seconds 
2. Alternating deficit reverse lunges 40 seconds
3. Box hops 40 seconds 
4. Lateral step jumps 40 seconds
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In a circuit for 4 rounds with no rest in between rounds. I used my timer and set it up this way to avoid rests. It all added to under 11 minutes of real sweat. Workout completed ✅
💦WEDNESDAY SWEAT💦 A little metabolic circuit to finish off my booty workout earlier today. After hip thrusting, frog pumping and all the rest of it I wrapped up my 🍑workout in a quick, intense and sweaty manner. I headed to the gym studio and all I used was a reebok step and my own body weight: 1. Burpees 40 seconds 2. Alternating deficit reverse lunges 40 seconds 3. Box hops 40 seconds 4. Lateral step jumps 40 seconds # In a circuit for 4 rounds with no rest in between rounds. I used my timer and set it up this way to avoid rests. It all added to under 11 minutes of real sweat. Workout completed ✅
I look forward every morning to making breakfast, and I think by far this has been my best presentation of them!!
I look forward every morning to making breakfast, and I think by far this has been my best presentation of them!!
There is no quick fix when it comes to our health and fitness, so get out your favourite sports bra and a comfy pair of running shoes and get going! 👟👟.
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#noquickfix #nomagicpill #getmoving #determination #motivation #fitness #runningshoes #justdoit #fitnesscoach #beachbody #fitmom #fitmomoftwo #tiumom #tiuteam #tiu #tiuniagarafalls
It always feels sooo amazing after getting results. My week one progress photos have shown me I CAN fight that troublesome belly fat if I stick to it! 😍

Belly fat has always been my biggest insecurity 🙈🤢 I've lost many pounds and inches from the tummy, but still not where I want to be, and that's okay! Fitness is a JOURNEY 🌍 not destination 🛑

I'm SO glad I chose to take on the challenge of transforming my life! Sure I've lost a ton of weight, but I've also gained so much confidence in myself and LOVE and appreciation for life😇❤ Just 2 years ago you would never have heard me say I love my life. I just wish I knew about this life-changing information during my toughest days!

My challenge group starts Monday 9/25 and I'm ready to help YOU transform your life! 😄 Are you ready for the challenge and to be working on yourself along with other amazingly positive and supportive ladies?! The time is NOW! The sooner you join, the longer you have to be healthier and happier 💪☺ Reach out to me if you're ready to make the most out of life, and remember, you are NOT alone! 👭💙
It always feels sooo amazing after getting results. My week one progress photos have shown me I CAN fight that troublesome belly fat if I stick to it! 😍 Belly fat has always been my biggest insecurity 🙈🤢 I've lost many pounds and inches from the tummy, but still not where I want to be, and that's okay! Fitness is a JOURNEY 🌍 not destination 🛑 I'm SO glad I chose to take on the challenge of transforming my life! Sure I've lost a ton of weight, but I've also gained so much confidence in myself and LOVE and appreciation for life😇❤ Just 2 years ago you would never have heard me say I love my life. I just wish I knew about this life-changing information during my toughest days! My challenge group starts Monday 9/25 and I'm ready to help YOU transform your life! 😄 Are you ready for the challenge and to be working on yourself along with other amazingly positive and supportive ladies?! The time is NOW! The sooner you join, the longer you have to be healthier and happier 💪☺ Reach out to me if you're ready to make the most out of life, and remember, you are NOT alone! 👭💙
Today on @AmberRose Presents @Risqueraqcrubi , Its time to turn up the heat cause we have a Handsomely Sexy Guest! @RaqCsWorld and @rubimolina tap into the mind of Fitness & Entrepreneur Celeb @therealabecruz as he tells us his story of how he went "From Felon to Fitness and the Mindset of a Champion" and taking us along his wild journey. 
#AmberRose #AmberRosePresents #Risqueraqcrubi #RaqC #RubiMolina #Itunes #Spotify #CBS #Playit #AbeCruz #Fitness #Gym #Workouts #Weights #FitnessMagazine #IronMan #Physique #Muscles #Abs #BeachBody #Prison #MindsetOfAChampion #Book
Today on @AmberRose Presents @Risqueraqcrubi , Its time to turn up the heat cause we have a Handsomely Sexy Guest! @RaqCsWorld and @rubimolina tap into the mind of Fitness & Entrepreneur Celeb @therealabecruz as he tells us his story of how he went "From Felon to Fitness and the Mindset of a Champion" and taking us along his wild journey. #AmberRose  #AmberRosePresents  #Risqueraqcrubi  #RaqC  #RubiMolina  #Itunes  #Spotify  #CBS  #Playit  #AbeCruz  #Fitness  #Gym  #Workouts  #Weights  #FitnessMagazine  #IronMan  #Physique  #Muscles  #Abs  #BeachBody  #Prison  #MindsetOfAChampion  #Book 
Crochet bikinis are all the rage and @andi_bagus is on the money! Gorgeous 😍😍😍
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Follow us @swimwearbook
Crochet bikinis are all the rage and @andi_bagus is on the money! Gorgeous 😍😍😍 • • • Follow us @swimwearbook
تحقیقات بسیار زیادی تاثیر بسیاری از موادغذایی را بر روحیه و خلق‌وخو نشان می‌دهند. 
بنابراین اگر می‌خواهید شادتر زندگی کنید و بازده کاری بالاتری داشته باشید، انتخاب‌های غذایی شما اهمیت زیادی دارند. .
بعنوان مثال، دارچین تمرکز را ارتقا داده، گردو قدرت منطق ذهن را بالا برده و سبزیجات مثبت‌گرایی را تقویت می‌کند. محققان دریافتند که مصرف بالاتر میوه‌ها و سبزیجات ، انرژی آرامش و حس خوشبختی را در فرد افزایش می‌دهند.
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#mcm #wcw #fitfam #fitspo #fitness #fit #fitnessmodel #fitnessaddict #gymtime #gainz #workout #getstrong #ifbbpro #bodybuilding #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #muscle #strong #weights #wod #fitnessgirl #girlswholift #deadlift
تحقیقات بسیار زیادی تاثیر بسیاری از موادغذایی را بر روحیه و خلق‌وخو نشان می‌دهند. بنابراین اگر می‌خواهید شادتر زندگی کنید و بازده کاری بالاتری داشته باشید، انتخاب‌های غذایی شما اهمیت زیادی دارند. . بعنوان مثال، دارچین تمرکز را ارتقا داده، گردو قدرت منطق ذهن را بالا برده و سبزیجات مثبت‌گرایی را تقویت می‌کند. محققان دریافتند که مصرف بالاتر میوه‌ها و سبزیجات ، انرژی آرامش و حس خوشبختی را در فرد افزایش می‌دهند. . . . . . . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gymtime  #gainz  #workout  #getstrong  #ifbbpro  #bodybuilding  #ripped  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #muscle  #strong  #weights  #wod  #fitnessgirl  #girlswholift  #deadlift 
On today's schedule was Pilates extreme.... well I: ⚡️ drank my energize 📱 got beachbody demand on my phone 💪🏼 started my workout 
Only to realize that I need a resistance band today and I didn't have mine with me (OOPS). So I got through about 15 minutes of the workout and realized that I could no longer due the workout with a band. 
So I accommodated this and did 10 minute HARDCORE!!! And OMGGGGGGGG is was so hard. But I did it. I showed up for myself and for my challenge group. 
Today's motto is "don't wish for it, work for it" •••••••••••••••••••••••••••••••••••••••
#healthyliving #sweatingforthewedding #workforit #dontwishforit #coach #beachbody #FEcoach #fitfiance #sheddingforthewedding #pink #gym #fitness #fitwitharthritis #arthritis #workhard #fiance
On today's schedule was Pilates extreme.... well I: ⚡️ drank my energize 📱 got beachbody demand on my phone 💪🏼 started my workout Only to realize that I need a resistance band today and I didn't have mine with me (OOPS). So I got through about 15 minutes of the workout and realized that I could no longer due the workout with a band. So I accommodated this and did 10 minute HARDCORE!!! And OMGGGGGGGG is was so hard. But I did it. I showed up for myself and for my challenge group. Today's motto is "don't wish for it, work for it" ••••••••••••••••••••••••••••••••••••••• #healthyliving  #sweatingforthewedding  #workforit  #dontwishforit  #coach  #beachbody  #FEcoach  #fitfiance  #sheddingforthewedding  #pink  #gym  #fitness  #fitwitharthritis  #arthritis  #workhard  #fiance 
Life is always better at the beach.
Model: @mariana.querido3
 #dreambig #gymlife #workout #fitness #getfit #beachbody #soul #bikini #mind #body #beach #style #fitnessmodel #fitnessphysique #thong  #boardwalk
A CHAMPION IS SOMEONE WHO GETS UP WHEN HE CAN'T 😎🔥➖➖➖➖➖➖➖➖➖➖
👥Facebook ➡️ Fabio Hayoz ✔️
👻Snapchat ➡️ fabiohayoz ✔️
📷Instagram ➡️ fabiohayoz ✔️
➖➖➖➖➖➖➖➖➖➖
📝PT & Pläne ➡️ www.strubmarco.ch ✔️
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🔥Motivation: @fitness_junkie_ch ➖➖➖➖➖➖➖➖➖➖
👕Gymwear: @motivation_wear
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🍗Mein Essen: @davids_fitnessfood
🌐Website: www.df-food.ch
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@marco_strub_official @chrisbaumann_ @switzerlandsfitnessbeauties @fitnessexpo.ch @fitnessexpo.ch @gianluca_lutz_ @daniel_bhm @manuelguyer @tony.milano  @dario.schuerch @bollyboygermany @pascalmunzfitness @muscleup.cardone @widestarfashion @gym_chris.official @gym_buddy_89 @deine_fitness_motivation @muscle_and_fitness @motivation_wear @stephen_ifbb @ifbb_alex @seandavid_official @valentin.pfister @fabiennekaelin @nico.physiques
A CHAMPION IS SOMEONE WHO GETS UP WHEN HE CAN'T 😎🔥➖➖➖➖➖➖➖➖➖➖ 👥Facebook ➡️ Fabio Hayoz ✔️ 👻Snapchat ➡️ fabiohayoz ✔️ 📷Instagram ➡️ fabiohayoz ✔️ ➖➖➖➖➖➖➖➖➖➖ 📝PT & Pläne ➡️ www.strubmarco.ch ✔️ ➖➖➖➖➖➖➖➖➖➖ 🔥Motivation: @fitness_junkie_ch ➖➖➖➖➖➖➖➖➖➖ 👕Gymwear: @motivation_wear ➖➖➖➖➖➖➖➖➖➖ 🍗Mein Essen: @davids_fitnessfood 🌐Website: www.df-food.ch ➖➖➖➖➖➖➖➖➖➖ @marco_strub_official @chrisbaumann_ @switzerlandsfitnessbeauties @fitnessexpo.ch @fitnessexpo.ch @gianluca_lutz_ @daniel_bhm @manuelguyer @tony.milano @dario.schuerch @bollyboygermany @pascalmunzfitness @muscleup.cardone @widestarfashion @gym_chris.official @gym_buddy_89 @deine_fitness_motivation @muscle_and_fitness @motivation_wear @stephen_ifbb @ifbb_alex @seandavid_official @valentin.pfister @fabiennekaelin @nico.physiques
Today on @AmberRose Presents @Risqueraqcrubi , Its time to turn up the heat cause we have a Handsomely Sexy Guest! @RaqCsWorld and @rubimolina tap into the mind of Fitness & Entrepreneur Celeb @therealabecruz as he tells us his story of how he went "From Felon to Fitness and the Mindset of a Champion" and taking us along his wild journey. 
#AmberRose #AmberRosePresents #Risqueraqcrubi #RaqC #RubiMolina #Itunes #Spotify #CBS #Playit #AbeCruz #Fitness #Gym #Workouts #Weights #FitnessMagazine #IronMan #Physique #Muscles #Abs #BeachBody #Prison #MindsetOfAChampion #Book
Today on @AmberRose Presents @Risqueraqcrubi , Its time to turn up the heat cause we have a Handsomely Sexy Guest! @RaqCsWorld and @rubimolina tap into the mind of Fitness & Entrepreneur Celeb @therealabecruz as he tells us his story of how he went "From Felon to Fitness and the Mindset of a Champion" and taking us along his wild journey. #AmberRose  #AmberRosePresents  #Risqueraqcrubi  #RaqC  #RubiMolina  #Itunes  #Spotify  #CBS  #Playit  #AbeCruz  #Fitness  #Gym  #Workouts  #Weights  #FitnessMagazine  #IronMan  #Physique  #Muscles  #Abs  #BeachBody  #Prison  #MindsetOfAChampion  #Book