Indulge in a nourishing nightcap with @thebeautychef! While alcohol may help you relax and fall asleep quicker, it actually reduces the amount of deep Rapid Eye Movement (REM) sleep you get, thus reducing the quality of your sleep.
For a more nourishing nightcap, stir one teaspoon of SLEEP Inner Beauty Powder into a cup of gently warmed nut or coconut milk. Scientifically formulated to soothe your senses and promote deep sleep, it’s a potent, organic, bio-fermented, probiotic and antioxidant-rich turmeric, herb and spice blend - and it tastes delicious too.
SLEEP is now available in Hong Kong at @gourmetskinbar. #beautysleep#innerbeauty#beautybeginsinthebelly
“They literally scent your whole house as you run a bath which is my favourite part and I don’t even like baths usually but these force me to enjoy one! These oils have a massive affect on your mood and transform your mood to take you to another state. I do believe AA use the highest grade of oils hence the results that you get from using them” - @kellilash
To learn more about the @aromatherapyassociatesuk Light Relax Bath & Shower Oil featured in 💫The Beauty Sleep Edit 💫tap the link in our bio.
Birthday balloon number 1 meet Reid, he’s the youngest member of our #shhhsilksquad and not only does he sleep with his personalised silk pillowcase EVERY night he is also a fabulous little performer and such a positive happy role model for other kids. Check out his dads’ page @the_real_dads_of_melbourne #shhhsilkturns2#dancelikenooneiswatching
This is my Whatup gangsta face ☺ but really it should be my yeah I'm a nerd I wear blue blocking glasses 👓 face.
But you know what...? I can without doubt say these really do help me sleep at night. They have also have helped speed up the jet lag phase since returning from holidays.
Chronic blue light exposure from TV's mobiles and computer screens drastically reduce our melatonin levels. .
When we have low levels of this it makes it hard to fall asleep and stay asleep. As an owner of an online business I spend a good chunk of the day and night staring at a computer screen. Before using these I would get into bed and be PINGING my mind would race and my sleep patterns would be intermittent and restless.
Melatonin is a powerful antioxidant which helps "cool down" excess inflammation in the body. And also on another note I need serious amounts of beauty sleep👹😂
If you want to find out more about why avoiding blue light is actually good for you check out my last blog post. Or you can grab yourself a pair from here 👇
Beauty sleep is not a myth! Your skin and body repairs itself during sleep. New skin cells are made and replace the old cells. Furthermore, hormonal and metabolic changes in the body and skin are made during sleep.
A good seven to nine hours of beauty sleep makes the difference. However, don’t sleep more than those recommended hours. Studies have shown that oversleeping can increase skin cells to break down. It is advised to take naps to compensate the lost sleep. #proaesthetician#wellness#abujaspa#skingoals#beautysleep#healthhabits#myths
Did you see last night’s blog post about how to improve your sleep hygiene? I still suffer terribly with nightmares but these products from @featheranddownsleep help to relax me once I’ve woken up in a state. Go and check it out! #sleep#sleephygiene#featheranddown#sleepspray#beautysleep