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It was booty day. The burn was real.
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These little bands look so innocent but they are a**-kickers! Literally!!
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Why am I doing this crazy program with weird equipment and timed nutrition?
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Because I CAN when so many others can’t. .
Because if we don’t challenge ourselves we get complacent and I don’t want to be complacent. I want to always strive to be the best I can be in all areas of my life. Why should my health and fitness be any different?
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Being content and being complacent are not the same. Content says I will find the blessings where I am. Complacent says I don’t care.
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I pray you are content. But please don’t be complacent. .
#push #bebetter
It was booty day. The burn was real. . These little bands look so innocent but they are a**-kickers! Literally!! . Why am I doing this crazy program with weird equipment and timed nutrition? . Because I CAN when so many others can’t. . Because if we don’t challenge ourselves we get complacent and I don’t want to be complacent. I want to always strive to be the best I can be in all areas of my life. Why should my health and fitness be any different? . Being content and being complacent are not the same. Content says I will find the blessings where I am. Complacent says I don’t care. . I pray you are content. But please don’t be complacent. . #push  #bebetter 
Make someone’s day and say something nice. You never know how much power a word has and how much of an impact you can have on someone by speaking positivity into there lives. #bekind #saysomethingnice #kind #words #cost #nothing #bebetter #saybetter
And be the best version of yourself.❤
And be the best version of yourself.❤
What's for dinner? Skillet cooked flounder, breaded with egg, rice flour and seasonings, steamed broccoli and rice. #cleaneating #fitness #fitmarriage #bebetter #weightloss
Today make sure you become, “ Happy, Healthy, and Fit with a FIGHTING Spirit that Never Quits!”👍
Thanks coach @markunderground .
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Today make sure you become, “ Happy, Healthy, and Fit with a FIGHTING Spirit that Never Quits!”👍 Thanks coach @markunderground . . . .
#SelfCare Report ...
My 3 months post surgery was grrrreeeeat ! (Tony Tiger voice) 
I am transparent but private person; so last year I was at a fork in the road sort of speak, I wasn't sure if I will be here celebrating my birthday.  I wasnt sure if I wanted to have this major surgery.  I say this because my health had deteriorated and I could not focus on me while I was my Mother's caregiver (it's a given, she was my priority and once she stopped taking all her medicine, I knew I was borrow time). Let me say this, I don't care how old you are your mother knows when your not well. My mother knew how sick (eventually told her) I was but I am her daughter she knew how much I can be strong minded and focused on her.  When I would visit my mother,  delicately in her soft voice tell me take care of myself. I will hear every word but never said anything. In August, after my mother transition and her first memorial service, I was standing outside just staring at the sky. I heard her voice , she said 'it's time baby to take care of yourself". Later that month, I received a birthday greeting from a framily, who said I have a message from your mother for you, she came to me in my dream and that message solidify what I need to do. Message received Mommie ! 
I have been reflecting on 2017,  we lost classmates, friends from illnesses , it resonates that self care is imperative.  Fam, we must take care of ourselves. So, I had made a executive decision that I still have work to do here. The beautiful thing is I'm blessed that I have a tribe. I had framily that assigned as my POAs because they have been my trusted ride or die , framily that prayed for me, checked on me,  etc ... note: you can't inform everybody what's going on with you (leave it at that #truth) 
I'm still not out of the woods, I have to return in 6 months for a thorough test.  But, I've made a life changing decision to be better with my health. I feel so much better than where I was prior to October. Right now, I'm #winning #WontHeDoIt
#bebetter
#lovemyframily 😍
#ThankYouMommieMessageReceived
#SelfCare  Report ... My 3 months post surgery was grrrreeeeat ! (Tony Tiger voice) I am transparent but private person; so last year I was at a fork in the road sort of speak, I wasn't sure if I will be here celebrating my birthday. I wasnt sure if I wanted to have this major surgery. I say this because my health had deteriorated and I could not focus on me while I was my Mother's caregiver (it's a given, she was my priority and once she stopped taking all her medicine, I knew I was borrow time). Let me say this, I don't care how old you are your mother knows when your not well. My mother knew how sick (eventually told her) I was but I am her daughter she knew how much I can be strong minded and focused on her. When I would visit my mother, delicately in her soft voice tell me take care of myself. I will hear every word but never said anything. In August, after my mother transition and her first memorial service, I was standing outside just staring at the sky. I heard her voice , she said 'it's time baby to take care of yourself". Later that month, I received a birthday greeting from a framily, who said I have a message from your mother for you, she came to me in my dream and that message solidify what I need to do. Message received Mommie ! I have been reflecting on 2017, we lost classmates, friends from illnesses , it resonates that self care is imperative. Fam, we must take care of ourselves. So, I had made a executive decision that I still have work to do here. The beautiful thing is I'm blessed that I have a tribe. I had framily that assigned as my POAs because they have been my trusted ride or die , framily that prayed for me, checked on me, etc ... note: you can't inform everybody what's going on with you (leave it at that #truth ) I'm still not out of the woods, I have to return in 6 months for a thorough test. But, I've made a life changing decision to be better with my health. I feel so much better than where I was prior to October. Right now, I'm #winning  #WontHeDoIt  #bebetter  #lovemyframily  😍 #ThankYouMommieMessageReceived 
Weak or Smart. .
I am a morning runner. I’ve always been a morning runner. I love getting up while it’s still dark and knocking a solid run out. If I run later in the day, I get antsy thinking about the run, I tend to not feel as awake because I’m so used to working out in the morning, and tend to evaluate my runs as being less effective. .
But this morning when I got up, I noticed it was even colder than expected. I had 400 repeats on the docket and my legs were still feeling it from yesterday’s squats. I also teach both of my classes today and have an article that I need to finish revising, making me concerned about being wrecked at work from a hard run. I fortunately have the flexibility today to get into work earlier and then run late in the afternoon. So in a very unlike me move, I made the spontaneous decision to delay my run.
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As soon as I did, I felt a twinge of guilt. I worried that I was simply being a wimp because of the 
cold. Even though I had countless reasons as to why a run later in the day would be more effective not only for the training adaptation but also for my day in general, I still couldn’t shake the feeling that I was quitting. .
Why? The only reason is engrained habit. I have told myself that I have to run in the morning, and if I don’t then it means I’m failing my training plan. This mandate of course makes no sense on days when I do have the opportunity to run at other times. But as I’ve mentioned before, as much as habits can be powerful tools for positive change, they also can become shackles for negative behaviors. And this is a perfect example of the latter. .
Don’t let your training (or life) become the prisoner of habit. Be proactive and intentional in making adjustments to 
increase the effectiveness of your training and how it contributes to your life.
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Interested in a Customized Training Program? One that can help break unnecessary habits and shape positive ones. Email in bio or DM.
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#run #run #runners #runnerproblems #training #halfmarathon #bebetter #runner #runhappy #halfmarathontraining #marathon #marathontraining #fitness #trusttheprocess #lovetheprocess
Weak or Smart. . I am a morning runner. I’ve always been a morning runner. I love getting up while it’s still dark and knocking a solid run out. If I run later in the day, I get antsy thinking about the run, I tend to not feel as awake because I’m so used to working out in the morning, and tend to evaluate my runs as being less effective. . But this morning when I got up, I noticed it was even colder than expected. I had 400 repeats on the docket and my legs were still feeling it from yesterday’s squats. I also teach both of my classes today and have an article that I need to finish revising, making me concerned about being wrecked at work from a hard run. I fortunately have the flexibility today to get into work earlier and then run late in the afternoon. So in a very unlike me move, I made the spontaneous decision to delay my run. . As soon as I did, I felt a twinge of guilt. I worried that I was simply being a wimp because of the cold. Even though I had countless reasons as to why a run later in the day would be more effective not only for the training adaptation but also for my day in general, I still couldn’t shake the feeling that I was quitting. . Why? The only reason is engrained habit. I have told myself that I have to run in the morning, and if I don’t then it means I’m failing my training plan. This mandate of course makes no sense on days when I do have the opportunity to run at other times. But as I’ve mentioned before, as much as habits can be powerful tools for positive change, they also can become shackles for negative behaviors. And this is a perfect example of the latter. . Don’t let your training (or life) become the prisoner of habit. Be proactive and intentional in making adjustments to increase the effectiveness of your training and how it contributes to your life. . Interested in a Customized Training Program? One that can help break unnecessary habits and shape positive ones. Email in bio or DM. . #run  #run  #runners  #runnerproblems  #training  #halfmarathon  #bebetter  #runner  #runhappy  #halfmarathontraining  #marathon  #marathontraining  #fitness  #trusttheprocess  #lovetheprocess 
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Laces out, Dan. ⠀
⠀ ⠀ Laces out, Dan. ⠀
Have u ever just crushed a day SO HARD cause it just feels SO GOOD😭
Especially after a day like yesterday today was a game changer💯 •Know that you are only as weak as your mind let’s you be. Tell yourself that you’re going to do better && you will start to, I PROMISE♥️
Day 02 in the books✔️ & our team keeps GROWING😍
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#fitness #goalsetting #determination #crushit #legday #growthepeach #80dayobsession #coachlife #tellyourstory #joinme #bebetter #strength #gymshark #goldsgym #fitnessjourney #inspiration #fitspo
Have u ever just crushed a day SO HARD cause it just feels SO GOOD😭 Especially after a day like yesterday today was a game changer💯 •Know that you are only as weak as your mind let’s you be. Tell yourself that you’re going to do better && you will start to, I PROMISE♥️ Day 02 in the books✔️ & our team keeps GROWING😍 ▪️ ▫️ ▪️ ▫️ ▪️ #fitness  #goalsetting  #determination  #crushit  #legday  #growthepeach  #80dayobsession  #coachlife  #tellyourstory  #joinme  #bebetter  #strength  #gymshark  #goldsgym  #fitnessjourney  #inspiration  #fitspo 
repost via @instarepost20 from @k1lla__cam ~ The only person you should ever compare yourself to is the person you used to be ~
#dobetter #bebetter #growth #selfawareness #personaldevelopment #positivevibrations #affirmations #alpha_black_men
This was the end of @countdownnye . This is who i spent my first few hours of the new year with. These friends were the ones who ultimately mattered. My best friend and friends i met along the way. Do i wish others were there? Yes. Whoeheartedly. But i also know that life treats us differently. I am grateful for who i got to spend my new years with and hope to spend more time with them in the future. 
#happynewyear #thecube #bestfriend #newfriends #sendnoods #tetris #rollingboo #kiguarmy #strongmen #strongwomen #kandikid #peace #love #unity #respect #fluseason #countdown #newyears #bebetter
This was the end of @countdownnye . This is who i spent my first few hours of the new year with. These friends were the ones who ultimately mattered. My best friend and friends i met along the way. Do i wish others were there? Yes. Whoeheartedly. But i also know that life treats us differently. I am grateful for who i got to spend my new years with and hope to spend more time with them in the future. #happynewyear  #thecube  #bestfriend  #newfriends  #sendnoods  #tetris  #rollingboo  #kiguarmy  #strongmen  #strongwomen  #kandikid  #peace  #love  #unity  #respect  #fluseason  #countdown  #newyears  #bebetter 
•• Tralyx Ice Graphite ••
Porque ya nos tocó un fin de semana sin sol en enero 🌥, siempre ten todas tus opciones a mano. Ven por tus #Tralyx fotocromáticos a nuestro Rincón Rudy en @motorexlab
Dónde?
Av. Las Condes, justo al frente del taller @motorexchile anterior.
Nos vemos!😎
•• Tralyx Ice Graphite •• Porque ya nos tocó un fin de semana sin sol en enero 🌥, siempre ten todas tus opciones a mano. Ven por tus #Tralyx  fotocromáticos a nuestro Rincón Rudy en @motorexlab Dónde? Av. Las Condes, justo al frente del taller @motorexchile anterior. Nos vemos!😎
Jumping into 2018 like: this year I’m gonna soar.
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I love this graffiti wall in downtown Tulsa, it’s FLY. 🔥

#latergram #downtowntulsa #graffitiart #tulsa #jump #photography #fly #2018 #oklahoma #graffiti #soar #goals #bebetter #captionqueen 
Photo Cred- @janellschiele
Pretty much sums up my Tuesday.. Lol 
All in all, I just need to get out of my head, be positive, and not over think things. Good things are coming our way, I can feel it!!
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#BeHappy #BeYou #BeBetter #DoBetter #GoodThingsAreComing #JustBePositive
The sweat was real tonight. I went to the gym just to pick up my work phone I left there the night before but @elpogs had other plans for me. Next thing i knew I'm in the cardio lab for the hybrid grit class. I thought i was sweating my backside off there, but if you ➡️ you'll see what I did to myself after another 30 min of treadmill sprints to get my steps in. Now that my legs are 💀 gonna eat sleep & do it all over again tomorrow!
The sweat was real tonight. I went to the gym just to pick up my work phone I left there the night before but @elpogs had other plans for me. Next thing i knew I'm in the cardio lab for the hybrid grit class. I thought i was sweating my backside off there, but if you ➡️ you'll see what I did to myself after another 30 min of treadmill sprints to get my steps in. Now that my legs are 💀 gonna eat sleep & do it all over again tomorrow!
⭐️ Meet Wais Khairandesh, Afghanistan 800m track athlete: “One of the most rewarding yet frustrating time of my running career. Here, all I was thinking of was the long and demanding journey it took to get to the starting line. So, I thought the best thing I could do to silence the critics and the voices in my head was to just close the eyes and picture greatness ahead!” 📷: @rogersedres #RBar #DoMore
⭐️ Meet Wais Khairandesh, Afghanistan 800m track athlete: “One of the most rewarding yet frustrating time of my running career. Here, all I was thinking of was the long and demanding journey it took to get to the starting line. So, I thought the best thing I could do to silence the critics and the voices in my head was to just close the eyes and picture greatness ahead!” 📷: @rogersedres #RBar  #DoMore 
It may not be appetizing but here is my rendition of palak paneer and chicken tika masala (all keto friendly of course). It's important to push your limits and have fun and both of those criteria were met today during the madness in the kitchen. Absolutely exhausting and really only worth the effort if you have a craving for it. Craving satiated. Back to steak tomorrow😎 
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#health #fitness #fit #recovery #resilience #nutrition #ketoathlete #mashmafia #unitedlifters #bodybuilding #weightlifting #powerlifting #grind #bebetter #photooftheday #health #crohnswarrior #crohnie #marine #active #strong #motivation #ketofueled #determination #lifestyle #diet #getfit #cleaneating #bulliesofinstagram #crossfit
It may not be appetizing but here is my rendition of palak paneer and chicken tika masala (all keto friendly of course). It's important to push your limits and have fun and both of those criteria were met today during the madness in the kitchen. Absolutely exhausting and really only worth the effort if you have a craving for it. Craving satiated. Back to steak tomorrow😎 ________________________________ #health  #fitness  #fit  #recovery  #resilience  #nutrition  #ketoathlete  #mashmafia  #unitedlifters  #bodybuilding  #weightlifting  #powerlifting  #grind  #bebetter  #photooftheday  #health  #crohnswarrior  #crohnie  #marine  #active  #strong  #motivation  #ketofueled  #determination  #lifestyle  #diet  #getfit  #cleaneating  #bulliesofinstagram  #crossfit 
"Children are a gift from the Lord. They are a reward from him" Psalms 127:3
#BeBetter 
#BetterBoots
#BetterBootCo
Just a little, friendly reminder that you are pretty darn cool 😎😊
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You don't need the perfect body, skin, or hair to be cool. You don't need abs or big muscles to be cool. 🚫
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You do, however, need to be genuine to yourself!! 👏 YOU ARE YOU, AND YOU MAKE YOU COOL. 👏 You have cool and unique qualities about you, and don't let anyone tell ya otherwise. 😁😎
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#bpisports #bpiathlete #teambpi #bpination #ad #bpivitaminshoppe #npcbikini #npcbikinicompetitor #bodybuilder #bebetter #bestronger #fitness #fitspo #fitstagram #healthspo #powerlifting #bodybuilding #girlslifttoo #stronggirls #bebetter #bestronger #likes #instagood #fit #motivation #LWE #bpivitaminshoppe
Just a little, friendly reminder that you are pretty darn cool 😎😊 . You don't need the perfect body, skin, or hair to be cool. You don't need abs or big muscles to be cool. 🚫 . You do, however, need to be genuine to yourself!! 👏 YOU ARE YOU, AND YOU MAKE YOU COOL. 👏 You have cool and unique qualities about you, and don't let anyone tell ya otherwise. 😁😎 . . . . . . #bpisports  #bpiathlete  #teambpi  #bpination  #ad  #bpivitaminshoppe  #npcbikini  #npcbikinicompetitor  #bodybuilder  #bebetter  #bestronger  #fitness  #fitspo  #fitstagram  #healthspo  #powerlifting  #bodybuilding  #girlslifttoo  #stronggirls  #bebetter  #bestronger  #likes  #instagood  #fit  #motivation  #LWE  #bpivitaminshoppe 
Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence. ~ Sheryl Sandberg #leadership #success #impact #womeninbusiness #jmt #bebetter #women #womenempowerment #womensupportingwomen #womenpower #werisebyliftingothers #success #commitment #consistency
Add GRIP to your basketball or volleyball shoes in an instant with Grip N’ Go Wipes! Get the grip you need to compete to your fullest potential! For every Basketball & Volleyball Player! To order, clink link in Bio!
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#basketball #volleyball #athlete #player #sports #training #trainer #coach #nba #collegebasketball #collegevolleyball #team #ball #game #basketballcoach #volleyballcoach #basketballtraining #basketballgame
#newproduct #competition #competitive #striveforgreatness #bebetter 
#takeadvantage #wnba #gripngowipes #ncaa #ballislife
Add GRIP to your basketball or volleyball shoes in an instant with Grip N’ Go Wipes! Get the grip you need to compete to your fullest potential! For every Basketball & Volleyball Player! To order, clink link in Bio! . . . . #basketball  #volleyball  #athlete  #player  #sports  #training  #trainer  #coach  #nba  #collegebasketball  #collegevolleyball  #team  #ball  #game  #basketballcoach  #volleyballcoach  #basketballtraining  #basketballgame  #newproduct  #competition  #competitive  #striveforgreatness  #bebetter  #takeadvantage  #wnba  #gripngowipes  #ncaa  #ballislife 
WHO’S READY TO #MAXOUT ??
If you have goals and resolutions for the new year to be bigger and better but don’t know where to start, start right here!  Only a few spots left for our ODYSSEY 2K18 happening in two days!! Message me to find out how to get there!!
WHO’S READY TO #MAXOUT  ?? If you have goals and resolutions for the new year to be bigger and better but don’t know where to start, start right here! Only a few spots left for our ODYSSEY 2K18 happening in two days!! Message me to find out how to get there!!
Move of the day!
Move of the day!
Thanking God for 2018! Trust I don’t look like what I’ve been through. #survive #thrive #livebetter #bebetter
RECLAIMING MY HEALTH

That’s all I’m out here doing. 
For my sanity!
For my vanity!
For ME!

Shirt 👚: Be A Better Me Academy exclusive. On sale to the public next week. Stay tuned! 
#myjourney #myway #makingitcount #legday #humpwitit #reclaimingmyhealth #igotgoals #bebetter #healthylife #fitlife #bepositivehw #nutritioncoach #momofboys #healthylivingisnotafad
Can someone help me??? Why does this suggest I eat another 1500 calories today? I mean, I'm not going too, but it's tempting 😂😂 #kidding #sortof .
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.#weightloss #transformation #bebetter #getstrong #change #healthy #2018 #2018goals #getfit #fitness #fitfam #mentalgame #eatclean #trainmean #eatcleantraindirty #weightloss #losingweight #qotd #challenge #justdoit #beforeandafter #beforeandafterweightloss #weightlossstory #weightlossjourney #fitspo
Can someone help me??? Why does this suggest I eat another 1500 calories today? I mean, I'm not going too, but it's tempting 😂😂 #kidding  #sortof  . . . .#weightloss  #transformation  #bebetter  #getstrong  #change  #healthy  #2018  #2018goals  #getfit  #fitness  #fitfam  #mentalgame  #eatclean  #trainmean  #eatcleantraindirty  #weightloss  #losingweight  #qotd  #challenge  #justdoit  #beforeandafter  #beforeandafterweightloss  #weightlossstory  #weightlossjourney  #fitspo 
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🏃Larian amal buat diri sendiri
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🏇Proses membuang lemak peribadi
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🐎Tambahkan km buang kalori
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🏆Cerdas Cergas AIA Vitality
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#aia #aiavitalitymy #aiapublictakaful #bebetter #misiperibadi #inikalilah #mdrt #lifestyle #joinme #LunaStella #mda
Well that just about sums it up. 😐 Anyone else?
Well that just about sums it up. 😐 Anyone else?
Anyone else have cute supporters while they are working out? 🐶😍
Anyone else have cute supporters while they are working out? 🐶😍
Tag someone who needs help on adding 6 inches on their calves!!
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New Thicc and fluffy and CFO's long sleeve aka new sleek 2018's being tested by @bulkinsnorlax shenanigan. Dropping on 1/19 (Friday) at 8am PST *
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@jamiejoyce2 #trickshots 
#Unitedlifters 
#ThiccAndFluffy 
#smallcalvesbigdreams
@frandenim 
#frandenim
You can't always control what life gives you.  You can always control your reaction.  That is when you know your true power.

Big love to @jenny.e.long for helping me start this journey and to my beautiful wolf @wonderrer for making it less scary and so absolutely rewarding.

How pretty is this coin!!!!??? #ninemonthssober #onedayatatime #choosewisely #dobetter #bebetter
You can't always control what life gives you. You can always control your reaction. That is when you know your true power. Big love to @jenny.e.long for helping me start this journey and to my beautiful wolf @wonderrer for making it less scary and so absolutely rewarding. How pretty is this coin!!!!??? #ninemonthssober  #onedayatatime  #choosewisely  #dobetter  #bebetter 
Плюсы полировки волос : результат  виден и чувствуется  мгновенно ☝ухоженный вид сохраняется до 3-х мес ☝машинка убирает до 80 -90 % секущихся волос☝сохраняется длинна ваших волос ☝волосы становятся  мягкими ,поддатливыми , легко расчесываются☝...#полировкаволос💎 #салоннадому #стрижкаволос #polishingofhairs #polishing #beauty #cometome 👈 #украина #днепропетровск #красотаволос 👱 #безножниц ✂️ #быстроикачествено ☝ #девченкимои #всекомне 👵 #работанадому #ждувгости 😘 #люблюсвоюработу 💕 #красотаспасетмир 👄 #здоровьевашихволос #bebetter
Плюсы полировки волос : результат виден и чувствуется мгновенно ☝ухоженный вид сохраняется до 3-х мес ☝машинка убирает до 80 -90 % секущихся волос☝сохраняется длинна ваших волос ☝волосы становятся мягкими ,поддатливыми , легко расчесываются☝...#полировкаволос 💎 #салоннадому  #стрижкаволос  #polishingofhairs  #polishing  #beauty  #cometome  👈 #украина  #днепропетровск  #красотаволос  👱 #безножниц  ✂️ #быстроикачествено  ☝ #девченкимои  #всекомне  👵 #работанадому  #ждувгости  😘 #люблюсвоюработу  💕 #красотаспасетмир  👄 #здоровьевашихволос  #bebetter 
🔥 Day 1: Total Body Core 🔥 & 🍑 Day 2: Booty 🍑 DONE! 
I cannot wait to see the results after these next 78 days! I can say the workouts have pushed me every move but that's the only way to get stronger. 
And this meal plan... 😍 I am staying on track easy with 6 meals a day! Anyone interested in a recipe???
🔥 Day 1: Total Body Core 🔥 & 🍑 Day 2: Booty 🍑 DONE! I cannot wait to see the results after these next 78 days! I can say the workouts have pushed me every move but that's the only way to get stronger. And this meal plan... 😍 I am staying on track easy with 6 meals a day! Anyone interested in a recipe???
3 AMRAP with 255 today (second set shown). Getting ready for a bw bench battle at @valdyrbarbell.
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1st set I actually hit a rep PR of 17 and when I went to check the video I realized my storage was full 😢
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Video or it doesn’t count.
3 AMRAP with 255 today (second set shown). Getting ready for a bw bench battle at @valdyrbarbell. ♦️ 1st set I actually hit a rep PR of 17 and when I went to check the video I realized my storage was full 😢 ♦️ Video or it doesn’t count.
How is this possible?? I’m only here for 1 night! But the #eliteretreat2018 is awesome and I am pumped to be here! #tomferry #success #bebetter #goallin #obsessed #lovewhatido #realtorlife #michellesellshomes
Como hace unos días no veo la Luna hoy la saco yo.

Energía, la representación de nosotros en  el Universo y en todo esto. Lo pequeños que somos ante la inmensidad que hay allá afuera. Queriendo conquistar un pedazo de tierra cuando nada aquí nos pertenece por lo que todo es para todos. 
Busca la grandeza en la energía que irradia el Universo, en la Luna, testiga de miles de historias en miles de tiempos.  En la bondad en tí, en esa luz que habita y brilla poderosa incluso en la más intensa oscuridad. Sólo lo bueno va a parar los absurdos que ocurren hoy. 
Fotografía y texto @eduarsalas 
#pensamiento #reflexión  #Luna #bechange #bemore #bebetter
Como hace unos días no veo la Luna hoy la saco yo. Energía, la representación de nosotros en el Universo y en todo esto. Lo pequeños que somos ante la inmensidad que hay allá afuera. Queriendo conquistar un pedazo de tierra cuando nada aquí nos pertenece por lo que todo es para todos. Busca la grandeza en la energía que irradia el Universo, en la Luna, testiga de miles de historias en miles de tiempos. En la bondad en tí, en esa luz que habita y brilla poderosa incluso en la más intensa oscuridad. Sólo lo bueno va a parar los absurdos que ocurren hoy. Fotografía y texto @eduarsalas #pensamiento  #reflexión  #Luna  #bechange  #bemore  #bebetter 
Sitting comfortably at 16 weeks out and loving every minute of this #gaintrain 🚂 >
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#longestroad #bebetter #saluteyourglutes #preplife #lifestyle #boston #bikini #fitfam #fitness
Always look forward on your goals and everything that you want to acomplish in life...
Go for it and always expect the best outcome.
Positive mind brings always great results!!!☝️😉 #fitness #athlete #photooftheday #bodybuilding #shredded #grind #mensphysique #physique #muscle #flex #healthy #fit #abs #strong #lifestyle #ironaddict #gym #eatclean #motivation #cardio #aesthetics #fitnessmodel #bosslife #bebetter #trainhard #ripped #getfit #gymrat #gymlife #beastmode
Always look forward on your goals and everything that you want to acomplish in life... Go for it and always expect the best outcome. Positive mind brings always great results!!!☝️😉 #fitness  #athlete  #photooftheday  #bodybuilding  #shredded  #grind  #mensphysique  #physique  #muscle  #flex  #healthy  #fit  #abs  #strong  #lifestyle  #ironaddict  #gym  #eatclean  #motivation  #cardio  #aesthetics  #fitnessmodel  #bosslife  #bebetter  #trainhard  #ripped  #getfit  #gymrat  #gymlife  #beastmode 
So I am learning to cook and today challenge was shrimp.. so I made white wine shrimp with cabbage.. #growingup #learningtocook #betterme #betterbody #betterlife #fitfam #bebetter #bethelight #bethechange #thefutureisbright #teambrandendrew #roarmotivation #amaturecook #onestepatatime #alwaysmovingforward #keeplearing #newskill
Transformation Tuesday! When u think u haven't made progress go back and look at where u started. This was right after college 2011, I went from athletic build, to fat, to skinny, to fit. I love having muscle, I love being strong. Never give up and always try for better! #change #lifestyle #muscle #strong #fit #fitness #happythoughts #goals #inspire #bebetter #teamum #underratedmuscle #figure #npc #bulkingseason @htfitness22 @underrated_muscle
"Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything." Have a good day everyone. 
#healthyfood #balancefood #breakfast #personaltrainerslife #coach #bebetter
Learn To Love The Process

Learning to love the process is one easy yet difficult thing to master when working towards a goal or chasing your dreams.  Yes, I said Easy but Difficult. Its one of those easier said than done situations. Often I hear successful people say how important it is to learn to love the process in becoming who you aim to be. Enjoy the struggles, the ups and downs, the uncertainty and all that transpires during your journey to greatness.

If you want to become significantly better at anything, you have to fall in love with the process of doing it. You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want.
Learn To Love The Process Learning to love the process is one easy yet difficult thing to master when working towards a goal or chasing your dreams.  Yes, I said Easy but Difficult. Its one of those easier said than done situations. Often I hear successful people say how important it is to learn to love the process in becoming who you aim to be. Enjoy the struggles, the ups and downs, the uncertainty and all that transpires during your journey to greatness. If you want to become significantly better at anything, you have to fall in love with the process of doing it. You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want.
Happy belated Birthday MLKJ ♥️
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We are living in a challenging time yet we have more opportunities now to create change than any other moment in history.⠀
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The legacy you leave will depend on the actions you take now. How will you be remembered? 
#martinlutherkingjr #makeadifference #ihaveadream #bebetter
Happy belated Birthday MLKJ ♥️ ・・・ We are living in a challenging time yet we have more opportunities now to create change than any other moment in history.⠀ ⠀ The legacy you leave will depend on the actions you take now. How will you be remembered? #martinlutherkingjr  #makeadifference  #ihaveadream  #bebetter 
Day 2 Week 8
Training very serious, no funny business allowed *russian accent*
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #newyearsameme #newdaybetterme #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #freakathlete #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip @unitedlifters #unitedlifters #hookgriplife
Day 2 Week 8 Training very serious, no funny business allowed *russian accent* ______________________________________________________________________ #olywod  #basementbarbell  @basement_barbell #olympicweightlifting  #bleedblue  #uconn  #lifting  #snatch  #clean  #squat  #cleanandjerk  #jerk  #cleans  #huskies  #fitfam  #2k18  #newyearsameme  #newdaybetterme  #bebetter  @everyday_lifters @shpatel2000 #onekiloatatime  #freakathlete  #bootyblaster  #12weekchallenge  #nochalk  #crackthefloors  #ctweightlifting  #connecticut  #weightlifting  @hookgrip @unitedlifters #unitedlifters  #hookgriplife 
Wake up everyday stronger than yesterday, face your fears and wipe up your tears. #saonaisland #bebetter #republicadominicana #dominicanrepublic #lifeisbetteratthebeach #fillingenergy #unbelievable #gaudealarm #skifoan
Welcome to our newest agent Sandra, we are so happy to have you on the team! #bebetter #randrealty #bhgrandrealty #realtorsmakingmoves #warwickrealestate
5 more minutes until my Clear Visioning & Goal Setting webinar! Got everything ready plus my lozenges and h2o! #creativelifehappylife #artbusiness #creativeentrepreneur #learnmore #goalsetting #goals2018 #bebetter
Love this post by @iamjamiefoxx these words on top of the page resonate with me and I actually agree with it fully . Why wait to live when you don’t have a clue of when you will be gone. A 100 years if that are a flash in the pan in comparison to infinity #Deep ——————————————————————-
#book #books #reading #learning #alwayslearning #read #learn #bebetter #experience #education #understanding #lessons #life #truth #whatislife #livenow #lifeisshort #nowornever #allornothing #acheive #greatness #truth101 #destiny #lifeisfast
#flash #trueshit #readup #education #higherlearning #aboutlife
Love this post by @iamjamiefoxx these words on top of the page resonate with me and I actually agree with it fully . Why wait to live when you don’t have a clue of when you will be gone. A 100 years if that are a flash in the pan in comparison to infinity #Deep  ——————————————————————- #book  #books  #reading  #learning  #alwayslearning  #read  #learn  #bebetter  #experience  #education  #understanding  #lessons  #life  #truth  #whatislife  #livenow  #lifeisshort  #nowornever  #allornothing  #acheive  #greatness  #truth101  #destiny  #lifeisfast  #flash  #trueshit  #readup  #education  #higherlearning  #aboutlife 
I see a lot of people’s 2018 goals being worked towards. It’s always okay to be selfish when it means taking care of yourself! Self care is a MUST!!! #Goals #KeepItUp #BeBetter #BeBetterThanYouWereYesterday #NeverGiveUp #DontListenToTheHaters #YesWeAllHaveThatOne
Don’t try. 
#BeBetter
85 lb for 25 rep Straight Leg Squat. #WOD was tough but actually a lot of fun. Loved #vibing with the 4:30 class today @southwoodcrossfit 
One thing I love about my workouts is the more tuned in I am to the session, the more clear my mind gets. It's like I can see all the things I need to do to be a better person or friend. I can visualize goals I'm eager to accomplish and...for the briefest of moments... it all actually feels attainable. 
#Transformationtuesday #fitfam #crossfit #crossfitchick #alphafemale #spartansprint #spartanrace #instafit #fattofit #workhardplayhard #positivevibes #bethechange #Goalgetter #cantstopwontstop #nofear #nevergiveup #fitspiration #fitspo #loveyourself #keeptrying #behappy #gym #girlswholift #confidentaf #transform #bebetter #vsg #fitlife
85 lb for 25 rep Straight Leg Squat. #WOD  was tough but actually a lot of fun. Loved #vibing  with the 4:30 class today @southwoodcrossfit One thing I love about my workouts is the more tuned in I am to the session, the more clear my mind gets. It's like I can see all the things I need to do to be a better person or friend. I can visualize goals I'm eager to accomplish and...for the briefest of moments... it all actually feels attainable. #Transformationtuesday  #fitfam  #crossfit  #crossfitchick  #alphafemale  #spartansprint  #spartanrace  #instafit  #fattofit  #workhardplayhard  #positivevibes  #bethechange  #Goalgetter  #cantstopwontstop  #nofear  #nevergiveup  #fitspiration  #fitspo  #loveyourself  #keeptrying  #behappy  #gym  #girlswholift  #confidentaf  #transform  #bebetter  #vsg  #fitlife 
😭😭😭😭😭 #Unitedlifters
Happiness is all about focusing on where you are and what you are doing. It doesn't matter what you think it should be. It only matters what is happening now. 
#psychology #psychologist #counselling #therapy #depression #anxiety #mentalhealth #emotions #mentalwellness #Happiness #mindfullness #mindset #selfbelief #mindfull #selfbelief #change #bebetter #endeavourwellness #easternsuburbs #sutherlandshire #westernsydney