Superzoom on my Self-Care Sunday ☺️🤣😍
Before my new regimen, I would never have done a super zoom on my face... I just didn't love my skin. It was my least favourite part of my body. But our skin is our largest organ and will represent us for a loooooong time!
Now, skincare is an essential part of my self care. After a busy week, of a new schedule of teaching full time, finding balance to give to me has been the biggest challenge. Sunday is still a busy day for me: 3 classes, 1 private, meal prep, laundry, and thennnnn my self-care time to reset, recharge and get ready for the week ahead!
I am loving the results @rodanfields has done to me skin, my confidence, and my life! Message me if you are curious, I would love to support you in finding a regimen that makes your skin smile! Now, who is gonna meet me on their mat @tribe_fitness 7am tomorrow morning?!
Week 46 complete. With 6 weeks left this was nothing more than a disappointingly slightly below average week. I was travelling for nearly an entire day during the week and have been somewhat jet lagged, so I really need to use this week to push on, especially now I'm signed up for the Rotterdam marathon in April!
Happy Monday to you! This was yesterday's sunrise - it seemed an appropriate picture to start a new week 😃
Just. Be. Better.
Simple concept...and it's easy to do.
- doing one more rep durring a set than you did the day before...
- training for one more minute than you did the day before...
- eating one less unhealthy meal/snack than you did the day before...
- doing one more physical activity than you did the day before...
- making one more person laugh than you did the day before...
- doing one more selfless positive action than you did the day before...
- doing something new everyday (and it doesn't have to be anything big...just something that will make your day slightly different than the day before)...
These are just a few things that help me train harder, and strive to be better in every aspect of my life on a day to day basis. The key is to just keep on adding positivity to your life one small step at a time...day by day, hour by hour. Before you know it, things WILL change for the better! This can be applied to any aspect of your life too (not just for training). By doing this consistently, you will soon realize that the positive aspects in your life will heavily outweigh the negative aspects! You will also be able to handle the negative aspects much more efficiently. It will help you to achieve anything you want in this lifetime! Positivity is the key to a truly happy and healthy life. It's really quite simple... Just. Be. Better.
Peace, love and respect to all!!!
"Dari Ibnu Umar bahwa Nabi saw. bersabda, “Setiap kalian adalah pemimpin dan akan dimintai pertanggungjawaban atas kepemimpinannya dan imam adalah pemimpin dan orang laki-laki adalah pemimpin bagi keluarganya dan wanita adalah penanggung jawab atas rumah suami dan anaknya. Dan, setiap kalian adalah pemimpin dan setiap kalian akan diminta pertanggungjawaban atas kepemimpinannya.” (H.R. Bukhari)" Baru (sudah) 6 tahun membangun, semoga bs selalu belajar menjadi lebih baik ya @bunda_izy
My treadmill gets fixed Wednesday finally after 2 months of being broke🙌🏼 I am still no weight bearing on my foot and it scares me reading all the threads of people who’ve had this surgery and can either only walk on heel or side of foot, or can’t move their toes I’m hoping I can beat the odds and be able to workout without the pain I had before I am dying to get back into my routines and healthy meals, since my treadmill broke and now surgery I have gained back probably 10lbs and let me tell you I can definitely see it I wouldn’t be surprised if I stepped on scale and seen my starting weight again, but I have the fire lit in me and I know I can loose it again and then some! #motivationalquotes#motivation#surgery#fitness#fit#dedicated#bebetter
Con grandes amigas que me permitió conocer esta gran organización, mi ñañita compañerita @naty.castro y mi súper Hokage Presidenta electa JCI ECUADOR 2018 mi Gaby sensei @gabbyta_jaramillo y un fuerte abrazo a mi súper jounin Taty senpai @tatyluj #WeAreJCI#BeBetter
Alright I want some accountability buddies to join me for my upcoming group on November 27th! Just because the holidays are here doesn’t mean you have to wait until the new year to get started on your health journey. This is a long game. It won’t happen overnight, but you’ve got to take the first step. Investing in your health is what will propel improvements in all areas of your life. In this group you’ll learn about meal planning, shopping and you’ll get group accountability and encouragement which for me is what has been a HUGE driving motivator in my journey. Prizes will also be included as part of this super fun challenge! Holidays are meant to be enjoyed, but there are ways to do that and not delay your efforts to get strong and healthy. I am looking for people who are ready to take those bold steps to get started BEFORE the new year! I have limited spots available - give me a ⛄️ if You’ll be one of them or just want to know more!
Un momento fantástico en mi vida que lo llevaré conmigo siempre al ser elegido como Presidente Local 2018 de mi organización JCI MANTA @jcimanta @jci.ecuador @jcinews #IamJCI#YouAreJCI#WeAreJCI#BeBetter
Every day challenge yourself and try to be better than you were yesterday. 3 things to overcome any adversity and hard moments are Faith, Determination and the most important, a Positive Attitude. -SDS Seeker #bebetter#armystrong#wordstoliveby
Sekuat apapun kamu menolak yang datang akan tetap datang💆 sekuat apa pun kamu menjaga yang pergi akan tetap pergi.👅 Ketentuan tuhan seringkali sulit diduga tapi satu hal yang pasti semua itu adalah yang terbaik. 😇
Today was the end of our @crossfit_ipa 7 week #wholelifechallenge . Some of the members (and non members) results were absolutely incredible. This guy lost 22.8 lbs and dropped 10% BF during this challenge. And he didn’t even count macros! He did give up his 2 liters of Diet Coke each day, so I guess that is something! All we asked from challengers nutrition-wise was to NOT eat certain items if you wanted to get daily points. We did not even focus on portion control. This was a result of being healthier in many aspects of life; from nutrition to sleep to working out to scheduling some time for self reflection and daily mobility.
Many times when you are in a challenge you can’t see the subtle changes that are happening to your body. You give up bc everyone wants instant results. If you do the work and just put your head down and grind, more often than not, you will be shocked at how far you’ve come. We are so proud of all 25 members who participated. This is one of many success stories and I just HAD to share! #crossfitipa#bebetter#healthifestyle#workhard#fitcbus#eatnutrition#crossfit#proudcoach
Why must the people with the purest hearts be handed the worst cards?
Why must the true creatives be concealed in darkness?
Why must the most loving people with the golden souls suffer ?
The ying & yang of life is truly an unfair one. I think greed measures heavily in this argument. People are led by greed and consumed by it. Strength is categorised as destroying the weak, bullying brash behaviour, squashing down emotions.
Greed becomes necessary to succeed.
I hate that the creative world has been washed with these fake creatives who steal real artist's imagery, art and writing.
I hate that people who induce others suffering are living their best lives and the rest of us are constantly picking up the pieces.
Sometimes as much as I try and embrace positivity, humanity disgusts me. 📷: unknown