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Abs are cool and all but let me tell you that for me to see these suckers (lean and dry) i have to put in 120% nutrition 120% training cause I’m not fortunate with genetics that allows me to walk around this lean! For the love I have for donuts and eat like a true Samoan😭🤦🏾‍♀️ makes it 80 times harder (food is life) 😭 As a trainer, GXI & coach it’s so easy to forget about yourself and in order for you to keep yourself accountable like you are for your clients, members, YOU MUST WALK the WALK & TALK THE TALK (def not easy as it sounds) but I must lead by example by keeping myself accountable through my actions that anything and everything you put your mind into is POSSIBLE and nothing worth having comes easy, You cannot want what you’re not willing to work for 👊🏾 Going through progress pics motivate me to push even harder and bring in a better package than last show ✊🏾! Looking forward to Nov 4 @musclecontest 👽 
#roadtonpcasafigureathlete #readytoslaythisweek #becausegoalsandshit #motivatedAF #unbothered💋 #upcloseandpersonal🔍 #findyourfit #getfit #stayfit #findyourstrong #bringonthemfweek😤
Abs are cool and all but let me tell you that for me to see these suckers (lean and dry) i have to put in 120% nutrition 120% training cause I’m not fortunate with genetics that allows me to walk around this lean! For the love I have for donuts and eat like a true Samoan😭🤦🏾‍♀️ makes it 80 times harder (food is life) 😭 As a trainer, GXI & coach it’s so easy to forget about yourself and in order for you to keep yourself accountable like you are for your clients, members, YOU MUST WALK the WALK & TALK THE TALK (def not easy as it sounds) but I must lead by example by keeping myself accountable through my actions that anything and everything you put your mind into is POSSIBLE and nothing worth having comes easy, You cannot want what you’re not willing to work for 👊🏾 Going through progress pics motivate me to push even harder and bring in a better package than last show ✊🏾! Looking forward to Nov 4 @musclecontest 👽 #roadtonpcasafigureathlete  #readytoslaythisweek  #becausegoalsandshit  #motivatedAF  #unbothered 💋 #upcloseandpersonal 🔍 #findyourfit  #getfit  #stayfit  #findyourstrong  #bringonthemfweek 😤
Throwback to that time I told mum that I was just getting the scar down my tricep covered with a small tattoo and came back with the start of a full sleeve 🤙🏼💉#ink #skull #rose #fresh #tattoo #throwback #guyswithtattoos #needmore #armfinished #nextstopchest #halfchestpiece #comingsoon #bysoonimeannextyear #ifihavemoney #afterbuyingahouse #whichseemsunlikely #becausegoalsandshit
#keepgoing #becausegoalsandshit #tiltheend  Haven't stepped out of bounds in several weeks, because the resort has been so damn good. Keep praying for snow up high...mountain biking can wait. #kickinghorsemtn #goldenbc #beautifulbc #freeskiingislife #myescapefromtheworld #bumlife 📷: @patrickvmcvey
Day 4 and I'm tired lol... Lots to do today !!!! #healthybody #fitmama #gotgoals #21fixextreme #becausegoalsandshit
Battle ropes = HIIT cardio of choice

Not much more to say other than that it is a hell of a cardiovascular workout and when finished yields a pretty radical upper-body pump. 
20 seconds balls out, 40 seconds rest. Goal is to complete 8 rounds in under 8 minutes 👻 andrescatrafit 
#ballsout #hiit #becausegoalsandshit #hiitworkout #hiitcardio #chicagofitness #chicago #powerbuilding #lifegoals
The face you make about 3/4 of the way through my upper-body HIRT session. 😳This is when the actual workout begins... when your brain says stop but your heart says fuck that. 👻andrescatrafit 
#hirt #intense #cantstopwontstop #chicago #powerbuilding #chicagofitness #becausegoalsandshit #mindmuscleconnection #neverquit
Burgers and Broccoli Tots.

THAT is how we do Sunday. ❤ Wanna know the best part? It's STILL within our meal plan. SCORE! #becausegoalsandshit
Burgers and Broccoli Tots. THAT is how we do Sunday. ❤ Wanna know the best part? It's STILL within our meal plan. SCORE! #becausegoalsandshit 
My #transformationtuesday post because I'm super proud of myself. Left pic &video vs. Right are a 6 wks difference. I know my "mom belly fat" is going to be the last thing to go...it always is for me but I'm extremely happy with my progress. I eat too much 🍕🍔 tacos and cheese on the weekends but during the week I'm good 😆 #becausegoalsandshit I still have about 10 pounds of fat to burn off and I'm always looking for ladies to join me on this journey!!
My #transformationtuesday  post because I'm super proud of myself. Left pic &video vs. Right are a 6 wks difference. I know my "mom belly fat" is going to be the last thing to go...it always is for me but I'm extremely happy with my progress. I eat too much 🍕🍔 tacos and cheese on the weekends but during the week I'm good 😆 #becausegoalsandshit  I still have about 10 pounds of fat to burn off and I'm always looking for ladies to join me on this journey!!
Y'all can just call me cardio bunny 🐰 lawd I get so envious of people lifting when Im over there dying on the stair master 😢 
#fuckcardio#immastilldoittho#stairmasterqueen#becausegoalsandshit#npcbikini#competitionprep#eatcleantraindirty#watchmework#immabeshreddedAF#girlswholift#fitchick#eatsleepgrindrepeat#butmostlyeat#fuckaverage#gymrat#makeitnastyyy
WAS District 1 MOQ 🤗🤗🤗 #managerofthequarter #palmbeachtan #moq #pbt #tanning #lovemyjob #becausegoalsandshit #was024 💛