"The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear can never be overcome. He knows there is no such thing as a fearless warrior or a dread-free artist." - #stevenpressfield
👆🏽A little something from my morning reading ♥️. I love that this health and fitness business is about feeding your mind, and feeling comfortable in your skin. 👏🏽 Also, Today is the #gallonchallenge in my accountability group. AKA drink lots of water ((like a whole gallon 💦 haha)) and If you can do it then you have a really good chance to win a fun prize 🎁. I'm Really proud of these ladies for staying on track during the holidays. 💕👭 Now is the time for me as a challenger to push hard for results and as a coach new to this business its time to push even harder to make #businessdreams a #reality .
Facts about my belly rolls 🙈......
1) even tho i train and work out about 2.5-3 hours a day. When I sit down I still have belly rolls 🤣
2) even tho my diet has become 80% better than EVER these past 2-3 months, when I sit down I still get rolls 🤣
3) no matter what kind of pose I get my body into for that Fitness selfie photo, that I then upload, I still get belly rolls when I sit down 🤣.
This is a post just to show that I do have a real mummy tummy. I don’t edit my photos to make me look trimmer, slimmer or have more muscles. Because that’s not real and that’s definitely not me...😒 I might add a colour filter tho but that’s about all! 😊. So here’s a photo of me sat down, with high wasted leggings on holding my bottom tummy in. 👌🏻Because tucked away from your eyes to see is the mummy tummy I’ll have forever 🙌👩👧💜. #gfitness#sorrynotsorry#proudofmyself#proudofmybody#mummytummy#fitnessmum#fit#tummyrolls#behappywithyourself#happyandhealthy 💕
Tôi nghĩ, cô đơn đã trở thành một thói quen, buồn vui đều chỉ có thể tự mình gặm nhấm.Tôi có một vài mối quan hệ nhưng chẳng ai đủ thân thiết để những lúc buồn chán, có thể tìm đến, nghe họ hỏi han, còn mình được gục lên vai họ mà khóc cho nước mắt rơi ướt đẫm những nỗi buồn, sau đó có thể từ từ mà quên lãng. Vì không có ai nên nỗi buồn của tôi cứ nghẽn lại, đặc quánh, như dòng sông không đổ được về biển lớn, mãi mãi gầm thét trong nỗi bi ai, cô độc chìm sâu vào trong lòng. Cô đơn lâu ngày người ta sẽ không còn cảm giác, chỉ thấy mình cô độc mà mạnh mẽ, yếu đuối mà mạnh mẽ. Vì không mạnh mẽ, họ sẽ buồn với ai? Họ ngã, đứng dậy, tựa như con lật đật, theo quán tính mà bật dậy, dẫu mệt nhoài cũng chẳng thể cho mình được phép nằm im chờ ai đó đến đỡ dậy. Nên mạnh mẽ ấy mà, nó chẳng phải là tố chất bẩm sinh gì cả đâu, chẳng qua vì cô đơn mà tôi luyện cho mình một chiếc áo mạnh mẽ để sinh tồn đấy thôi. Tôi không có nhiều mối bận tâm nên tôi có thể thảnh thơi làm những điều mình thích, quan tâm đến mình, thấu hiểu mà từ bi với bản thân sâu sắc. Suy cho cùng, con người tìm đến các mối quan hệ như là tình bạn, như là tình yêu đều chỉ mong bình yên một đời. Mà bình yên cũng chính là một dạng của hạnh phúc. Một mình hay nhiều mình, cái cuối cùng vẫn là vì mình mà vui. Hạnh phúc một mình có khác gì so với những kẻ khác? Thắng thua, được mất, đi trước đến sau, đến cuối đường, còn lại một mình, vĩ nhân hay người tầm thường vẫn chỉ hơn nhau hai chữ bình yên. Nên tôi thấy mình có thể an nhiên trong nỗi cô đơn cũng là một hạnh phúc. Ít ra thì, tôi hiểu chiếc bóng của mình muốn gì...
#yendu_yin#me#mylife ❤️ #thanhxuandedanh#behappywithyourself#wheniwereyoung#lovemylife#mysomethings#nămthángvộivã#匆匆那年#storyofmylife#followforfollow#follow4follow#followme
Some mornings I like starting slow, this morning was one of those. It was nice to stay in bed a little longer, watch hallmark movies, and get some much needed work done. It’s also nice to actually have the time to enjoy a cup of coffee (especially when it’s in a super cute mug!) .
Beyond thankful today is my FRIYAY. Who else has a 4 day weekend? 🙋🏻
I cried like 22 minutes into my 30 min workout this morning. Haha #embarrassing but I for real took in everything my super trainer @shaunt said and compared it to real life. Like in life when things get tough ((cough cough.... like right now... cough cough)) I can't just press pause or stop and give up. I've got to "dig deep" and "push through". 👈🏽And that ladies and gentlemen is how I pushed myself to finish my training at 5am this morning 😅. Can we say mental AND physical transformation for the win!! 🤜🏽🤛🏽 haha.
Hope you have a great day! I Got up extra early so I can focus on the business side of things. Really trying to "dig deep" into that #entrepreneurialmindset and put into action everything my business mentors have been teaching me the last 5 months. ♥️👏🏽
Ο καλύτερος τρόπος να ξεκινήσεις τη μέρα σου είναι η γυμναστική!όσοι ασκούνται το πρωί παράγουν περισσότερη τεστοστερόνη στον οργανισμό τους,οπότε και μυικό ιστό..Όσοι ασκούνται απόγευμα ή το βράδυ καίνε περισσότερο λίπος,ενώ παράγουν χαμηλότερα επίπεδα τεστοστερόνης..Οπότε όπως καταλάβατε οφείλετε να κάνετε δύο προπονήσεις..😂😂αστειεύομαι!!αρκεί μία για να έχεις όσα αποτελέσματα ζητάς!#bestrong#morninggym#fitnesseveryday#fitness#fitforareason#behappywithyourself
My day kinda took a little bit of a turn and I've been having a rough night. BUT I'm so thankful for the relationships I've built since I joined an accountability group 5 months ago. Tonight I was reminded "living is about giving" and coaching is all about serving others ((♥️😭)) I was reminded this is a relationship building business. I've met women in my accountability group who I never would know and come to love if it weren't for my coach bringing us together. I was reminded that because I have/am transforming my mind and body by following a SIMPLE plan of working out from home, drinking superfood shakes, and following a portion control system ((that doesn't leave me deprived 🙌🏽🙌🏽)) I am helping others give themselves permission to do the same. I was reminded that I'm here to help people push through the uncomfortable stuff in order to grow and change for the better. I was reminded that my paycheck is a DIRECT reflection of the amount of people I help. I'm no longer getting paid to sit in a cubicle feeling miserable and then cry on the way home sitting in traffic. I AM SO BLESSED and I am so happy I said yes to this. So EVERY. SINGLE. DAY. I will spread the word about this LIFE CHANGING opportunity. Because some people really don't know there is a way to reach their goals ((fitness and financial)) and have an amazing group of women supporting them along the way. #enjoythejourney
P.S. Thanks @hayley_christian for not being like most other coaches who were selfish and quit. You set a great example for us all. 💕👭lets change the whole world 🌎
very happy with the progression I've made this year tryying to lose weight, always used to be a big problem with me and now I'm genuinely happy with how i look and how i feel about it. being healthy is awesome and i cant get enough of it, shout out to the ones that go thru weight problems and overcome it and that are still going thru it. #behappywithyourself
My phone was on like 3% battery all day today so I stayed off of it. Haha it was nice. I was out getting a bunch of errands done and honestly that's one of my favorite things since becoming a coach. I can get stuff done during normal business hours and not have to worry about taking a day off of work or anything 👏🏽♥️. Our group #befreewithme is about to do another live video talking about money. It's funny how people so badly want to call this a pyramid scheme but then when they hear about it all the sudden they can't call it that anymore 😏. if you're interested in hearing more about how coaching works, this group is FREE and this is me inviting you! 😘 drop me a free bird emoji ((🕊🕊)) in the comments or message me the emoji if you want in so I know to add you!!
Well not really to much to report as I’ve just been sorting a few things out with housing, cars and work etc, I know it’s all the boring stuff but they are all big steps to getting back my independence! .
Had my first real night in the gym last night and my nervous left leg kicked off a treat, it was just so strange being back in there after so long and although I felt happy about it I’m guessing there was a few nerves too! It was so lovely to see all the members and answer a few questions, it was surprising how many of them didn’t even know what had happened 🙈😂 there faces was a picture! . .
I attempted to have a little train as I was just curious to see what I could actually get on, and although lots of them was a struggle I think I can still have a good little workout 💪 the weights I was moving though was no bigger than 6kg 😳 but it’s a good starting point and something to try beat! .
The thing that stood out to me the most though, was that it highlights just how individual everyone’s challenges are, it no longer meant anything to me to be the strongest in the Gym or the one that could do the most burpees, my challenge was now with myself and just building myself up from the bottom. .
I was driven before by the competitiveness of the gym and always wanting to be the best, and although this is a great motivator and always made me push hard, the thing to always realise is that you are just trying to create the best version of yourself, it’s you vs you and it doesn’t matter if the person next to you can do slightly more, you should just be happy with your own little progress! .