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Good morning Charlie Boy🐶
#gettingready #BeautifulDay #
#FeelingGood#behappywithyourself #🍁
Treat yourself how you want others to treat you 😘 #loveyourself #selflove #behappywithyourself #beconfident
That time to work out again. It's been far to many days I've stopped and I feel I've put the few pounds I lost back on. 😳 seriously need to step up my game people. #fitnessmom #fitnessmoms
That time to work out again. It's been far to many days I've stopped and I feel I've put the few pounds I lost back on. 😳 seriously need to step up my game people. #fitnessmom  #fitnessmoms 
Don't forget to stretch 😇 Great work from Jony 💪🏻 with amazing results during our Pure Stretch class. 
Join us, too! Every Thursday 20:30 - 21:30 💗 // Tag #studioaeristribe for a repost! We love seeing all your posts and are very proud to share 😍 //
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Repost @poledanceandopera ・・・
Flexibility is truly one of my biggest chalanges in poledancing 😥 so even the smallest results make me extremely happy 😄❤ Before and after pictures of an extensive back and shoulder stretch class at @studioaeris 😍 #poledancer #stretchprogress #stretching #stretchclass #flexibility #flexibilitytraining #beforeandafter #poledance #poledancelife #poledancelove #unitedbypole #healthylife #fitlife #fitgirl #polefit #workout #girlmuscles #nevergiveup #nopainnogain #aerialartist #workinghard #backstretch #shoulderstretch #feelingpowerful #feelingproud #behappywithyourself #cobrapose #focusonthepositive #poledancersofinstagram
Don't forget to stretch 😇 Great work from Jony 💪🏻 with amazing results during our Pure Stretch class. Join us, too! Every Thursday 20:30 - 21:30 💗 // Tag #studioaeristribe  for a repost! We love seeing all your posts and are very proud to share 😍 // . Repost @poledanceandopera ・・・ Flexibility is truly one of my biggest chalanges in poledancing 😥 so even the smallest results make me extremely happy 😄❤ Before and after pictures of an extensive back and shoulder stretch class at @studioaeris 😍 #poledancer  #stretchprogress  #stretching  #stretchclass  #flexibility  #flexibilitytraining  #beforeandafter  #poledance  #poledancelife  #poledancelove  #unitedbypole  #healthylife  #fitlife  #fitgirl  #polefit  #workout  #girlmuscles  #nevergiveup  #nopainnogain  #aerialartist  #workinghard  #backstretch  #shoulderstretch  #feelingpowerful  #feelingproud  #behappywithyourself  #cobrapose  #focusonthepositive  #poledancersofinstagram 
"Agradeço todas as dificuldades que enfrentei; não fosse por elas, eu não teria saído do lugar. As facilidades nos impedem de caminhar. Mesmo as críticas nos auxiliam muito."
-Chico Xavier

#tbt #instapic #instaquote #quoteoftheday #behappywithyourself #dreambig #wecantstop #instagood #instamood
@Regrann from @sandravrba - I love where eating right and regular exercise has brought me to!
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#dreambig #motivated #inspired #nevergiveup #fitnessgirl #bikinimodel #trainer #justdoit #mealprep #fuelyourbodyright #behappywithyourself #nevergiveup #whateverittakes #workouts #team
Người ta thường nói tuổi trẻ là quãng thời gian đẹp nhất của cuộc đời, lúc mà chúng ta có đầy đủ sức khỏe, thời gian và một trái tim yêu đời…Lúc mà ai cũng muốn cố gắng tìm cho mình niềm đam mê để theo đuổi, một sự nghiệp tốt và một tình yêu đẹp. Thế nhưng đôi khi điều còn lại chỉ là những dở dang, sai lầm và sự nuối tiếc. Như một cái chớp mắt, tuổi trẻ vụt qua khiến chúng ta ngỡ ngàng nhận ra “mình lỡ hẹn rồi”. Những điều chưa kịp nói, những thứ chưa kịp làm mãi sẽ ở lại đâu đó trên chuyến tàu tuổi trẻ không tấm vé khứ hồi. Và điều hiển nhiên là chợt nhận ra mình đã già 😂 ...
#yendu_yin #me #mylife❤️ #thanhxuandedanh #behappywithyourself #wheniwereyoung #lovemylife  #mysomethings  #nămthángvộivã #匆匆那年 #storyofmylife
Người ta thường nói tuổi trẻ là quãng thời gian đẹp nhất của cuộc đời, lúc mà chúng ta có đầy đủ sức khỏe, thời gian và một trái tim yêu đời…Lúc mà ai cũng muốn cố gắng tìm cho mình niềm đam mê để theo đuổi, một sự nghiệp tốt và một tình yêu đẹp. Thế nhưng đôi khi điều còn lại chỉ là những dở dang, sai lầm và sự nuối tiếc. Như một cái chớp mắt, tuổi trẻ vụt qua khiến chúng ta ngỡ ngàng nhận ra “mình lỡ hẹn rồi”. Những điều chưa kịp nói, những thứ chưa kịp làm mãi sẽ ở lại đâu đó trên chuyến tàu tuổi trẻ không tấm vé khứ hồi. Và điều hiển nhiên là chợt nhận ra mình đã già 😂 ... #yendu_yin  #me  #mylife ❤️ #thanhxuandedanh  #behappywithyourself  #wheniwereyoung  #lovemylife  #mysomethings  #nămthángvộivã  #匆匆那年  #storyofmylife 
Flexibility is truly one of my biggest chalanges in poledancing 😥 so even the smallest results make me extremely happy 😄❤ Before and after pictures of an extensive back and shoulder stretch class at @studioaeris 😍 #poledancer #stretchprogress #stretching #stretchclass #flexibility #flexibilitytraining #beforeandafter #poledance #poledancelife #poledancelove #unitedbypole #healthylife #fitlife #fitgirl #polefit #workout #girlmuscles #nevergiveup #nopainnogain #aerialartist #workinghard #backstretch #shoulderstretch #feelingpowerful #feelingproud #behappywithyourself #cobrapose #focusonthepositive #takecareofyourbody #poledancersofinstagram
Flexibility is truly one of my biggest chalanges in poledancing 😥 so even the smallest results make me extremely happy 😄❤ Before and after pictures of an extensive back and shoulder stretch class at @studioaeris 😍 #poledancer  #stretchprogress  #stretching  #stretchclass  #flexibility  #flexibilitytraining  #beforeandafter  #poledance  #poledancelife  #poledancelove  #unitedbypole  #healthylife  #fitlife  #fitgirl  #polefit  #workout  #girlmuscles  #nevergiveup  #nopainnogain  #aerialartist  #workinghard  #backstretch  #shoulderstretch  #feelingpowerful  #feelingproud  #behappywithyourself  #cobrapose  #focusonthepositive  #takecareofyourbody  #poledancersofinstagram 
#wednesdaywisdom !! I can do anything but not everything 😳😍 brilliant. Life isn't about doing everything or having everything. It's quality over quantity. Do less with more effort and focus, enjoy the things you are able to do at this very moment in time. #happywednesday
#wednesdaywisdom  !! I can do anything but not everything 😳😍 brilliant. Life isn't about doing everything or having everything. It's quality over quantity. Do less with more effort and focus, enjoy the things you are able to do at this very moment in time. #happywednesday 
I love oversized sweaters and plain T's. I'm going to miss summer but I'm ready for fall and the change of the leaves, the crisp air, pumpkin spice everything, and scarves! 😻💜
#sweaterweather #fall #pumpkinspice #basic #scarves #leaves #loveyourself #infocus #behappywithyourself #selflovestartswithyou #tshirt
These days favourite song by @kulwinderbilla  #punjabi #song #behappywithyourself #pollywood #kulwinderbilla @tseries.official  #hitsong #acting #lipsing #gururandhawa #parmishverma  #highratedgabru hit #100mllion #indian
Tonight's motivation comes to us from @kaciegirl12 who shares, "I was dying in the picture on the left. 
A 14 year battle with my disease that destroyed my relationships and tore my family apart.
I finally surrendered 9/6/2015.
I bust my ass to stay sober cuz I busted my ass to stay loaded.  Fellowship, New Comers,  spirituality, prayer, meditation and alot of action has given me the freedom I have today." 👏🏽💙🙌🏽
Congratulations @kaciegirl12, we're wishing you continued success in all areas of life! ✨
Thanks to @skab_365 for sharing her and so many other stories 🙏🏼
#momsdorecover #fuckheroin #sobriety #godsgrace #soberlife #sobriety #recovery #recoverystories #sobermovement #soberissexy #partysober #cleanandsober #cleanandserene #odaat #onedayatatime #soberaf #support #courage #hope #behappy #bepositive #behappywithyourself #aa #na #addictionrecovery #bethechange #wedorecover #sobersince #motivation
Tonight's motivation comes to us from @kaciegirl12 who shares, "I was dying in the picture on the left. A 14 year battle with my disease that destroyed my relationships and tore my family apart. I finally surrendered 9/6/2015. I bust my ass to stay sober cuz I busted my ass to stay loaded. Fellowship, New Comers, spirituality, prayer, meditation and alot of action has given me the freedom I have today." 👏🏽💙🙌🏽 Congratulations @kaciegirl12, we're wishing you continued success in all areas of life! ✨ Thanks to @skab_365 for sharing her and so many other stories 🙏🏼 #momsdorecover  #fuckheroin  #sobriety  #godsgrace  #soberlife  #sobriety  #recovery  #recoverystories  #sobermovement  #soberissexy  #partysober  #cleanandsober  #cleanandserene  #odaat  #onedayatatime  #soberaf  #support  #courage  #hope  #behappy  #bepositive  #behappywithyourself  #aa  #na  #addictionrecovery  #bethechange  #wedorecover  #sobersince  #motivation 
Who doesn't chocolate 🍫 😽😉 #behappywithyourself
But perhaps if you push these  people far enough, regardless of how loyal they might be, they might not come back. And you will have lost a diamond while you were out looking for stones. Don't lose something that's not replaceable.
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#haveagoodday #haveaniceday #haveagreatday #makeyousmile #positivity #positivevibes #brightenyourday #startyourdayright #alliswell #quotesofinstagram #quotesofig #behappy #behappywithyourself #dowhatmakesyouhappy #priorities #smileandbehappy #wellbeing #wellness #happinessisyou #uplift
But perhaps if you push these people far enough, regardless of how loyal they might be, they might not come back. And you will have lost a diamond while you were out looking for stones. Don't lose something that's not replaceable. • • #haveagoodday  #haveaniceday  #haveagreatday  #makeyousmile  #positivity  #positivevibes  #brightenyourday  #startyourdayright  #alliswell  #quotesofinstagram  #quotesofig  #behappy  #behappywithyourself  #dowhatmakesyouhappy  #priorities  #smileandbehappy  #wellbeing  #wellness  #happinessisyou  #uplift 
Don't expect to much from people or life. Keep it simple and expectations low 👍 never be disappointed disheartened or felt let down. #keepitsimple #simplicityeverywhere
Don't expect to much from people or life. Keep it simple and expectations low 👍 never be disappointed disheartened or felt let down. #keepitsimple  #simplicityeverywhere 
Когда весь день вынуждена была сидеть на кухне 😄 наивкуснейший домашний хачапури по-аджарски (скорее по-машенски, ибо от оригинального тут разве что форма😄) ждёт мужчину из командировки 😊 @dariaserdyukova второй бережно заныкала для тебя, дарлинг 😊 #хачапури #местомашенькинакухне #идеальнаяженщина #behappywithyourself
Когда весь день вынуждена была сидеть на кухне 😄 наивкуснейший домашний хачапури по-аджарски (скорее по-машенски, ибо от оригинального тут разве что форма😄) ждёт мужчину из командировки 😊 @dariaserdyukova второй бережно заныкала для тебя, дарлинг 😊 #хачапури  #местомашенькинакухне  #идеальнаяженщина  #behappywithyourself 
🍁My crazy red hair is my personality🍁 #redhairdontcare #behappywithyourself
Someone will always be prettier
Someone will always be smarter
Someone will always be younger
But they will never be you!
Looks will fade.No one can ever replace the You that is You!
Be irreplaceable.
Be unique.
Be you!
😘 Good night !🌷
Someone will always be prettier Someone will always be smarter Someone will always be younger But they will never be you! Looks will fade.No one can ever replace the You that is You! Be irreplaceable. Be unique. Be you! 😘 Good night !🌷
Having not just an education but a specific skill will forever keep you well employed.
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Whether it's being a welder, automobile mechanic, industrial/mechanical engineer, land surveyor, parachute rigger, brick mason, etc.
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Trades are and will always be in demand, which allows a person a constant influx of work and monetary; always employed, self employed or business owners.
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Become skillful and love what you do for a living.
Having not just an education but a specific skill will forever keep you well employed. -- Whether it's being a welder, automobile mechanic, industrial/mechanical engineer, land surveyor, parachute rigger, brick mason, etc. -- Trades are and will always be in demand, which allows a person a constant influx of work and monetary; always employed, self employed or business owners. -- Become skillful and love what you do for a living.
Thanks @wearefarmstand once again for for a nutritious and delicious lunch with my girl @rhiangill 😆✔
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Poached salmon with garlic, pesto potatoes and bean salad.. yum yum!..
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#auditionlife #london🇬🇧 #londonfoods #hungryhelayna #instafood #lifestyle #foodie #healthy #health #behappywithyourself #feedyoursoul #protein #goals #dancer #fitness #gymlover #wholesomefood #girlgains #follow #like #foodlover #strongnotskinny #inspo #lunching
Thanks @wearefarmstand once again for for a nutritious and delicious lunch with my girl @rhiangill 😆✔ . Poached salmon with garlic, pesto potatoes and bean salad.. yum yum!.. . . #auditionlife  #london 🇬🇧 #londonfoods  #hungryhelayna  #instafood  #lifestyle  #foodie  #healthy  #health  #behappywithyourself  #feedyoursoul  #protein  #goals  #dancer  #fitness  #gymlover  #wholesomefood  #girlgains  #follow  #like  #foodlover  #strongnotskinny  #inspo  #lunching