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@abdulmahdawi you are such a humble young man and an artist in your sport. Thanks to @lockloadedmma @modelck for all that you have taught me, allowing these athletes to make weight in such a healthy and safe way! "Finished top 8 fighters in the world, Bantamweight division". #michellereevesmrt #motivation #mindset #instahealth #iamafighter #nolimits #nevergiveup #discipline #mma #bantamweight #immafbahrain #kimekaimma #foodie #weightcut #lockhartandleith #believe #bestrong #behealthy #beastmode #juststrong #respect #justdoit #instafitness #fighter #fights #performance #sports #sportsnutrition
@abdulmahdawi you are such a humble young man and an artist in your sport. Thanks to @lockloadedmma @modelck for all that you have taught me, allowing these athletes to make weight in such a healthy and safe way! "Finished top 8 fighters in the world, Bantamweight division". #michellereevesmrt  #motivation  #mindset  #instahealth  #iamafighter  #nolimits  #nevergiveup  #discipline  #mma  #bantamweight  #immafbahrain  #kimekaimma  #foodie  #weightcut  #lockhartandleith  #believe  #bestrong  #behealthy  #beastmode  #juststrong  #respect  #justdoit  #instafitness  #fighter  #fights  #performance  #sports  #sportsnutrition 
#hotshapersbyashi 
SET F (ii) (HOT SHIRT, HOTBELT, HOTBRA) LONG VERSION
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. 📣 SAVE RM15 📣
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💵 RM85 ONLY
📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK
📦READY STOCK ITEMS

#testimonihotshapersbyashi .
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TO ORDER:
Klik 👆👆👆 link dekat bio

#tipskurus#bajupanas#getslim#fitness#homeworkout#behealthy#kuruscepat#kuruscarasihat#bajukurus#sweatpants#workout#workoutoutfit#ramping#kecilkanpaha#bakarlemak#hapuskanlemak#turunkanberatbadan#bazar#jomkurus#fitmom#healthylife#nakkurus#nakslim#jk1m#fatloss#produkkurus#bengkungpantang#tipspantang
#hotshapersbyashi  SET F (ii) (HOT SHIRT, HOTBELT, HOTBRA) LONG VERSION . . 📣 SAVE RM15 📣 . . 💵 RM85 ONLY 📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK 📦READY STOCK ITEMS #testimonihotshapersbyashi  . . TO ORDER: Klik 👆👆👆 link dekat bio #tipskurus #bajupanas #getslim #fitness #homeworkout #behealthy #kuruscepat #kuruscarasihat #bajukurus #sweatpants #workout #workoutoutfit #ramping #kecilkanpaha #bakarlemak #hapuskanlemak #turunkanberatbadan #bazar #jomkurus #fitmom #healthylife #nakkurus #nakslim #jk1m #fatloss #produkkurus #bengkungpantang #tipspantang 
#hotshapersbyashi 
SET G (HOT SHIRT, HOTBELT, HOT PANTS) .
. 📣 SAVE RM15 📣
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.
💵 RM85 ONLY
📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK
📦READY STOCK ITEMS

#testimonihotshapersbyashi .
.

TO ORDER:
Klik 👆👆👆 link dekat bio

#tipskurus#bajupanas#getslim#fitness#homeworkout#behealthy#kuruscepat#kuruscarasihat#bajukurus#sweatpants#workout#workoutoutfit#ramping#kecilkanpaha#bakarlemak#hapuskanlemak#turunkanberatbadan#bazar#jomkurus#fitmom#healthylife#nakkurus#nakslim#jk1m#fatloss#produkkurus#bengkungpantang#tipspantang
#hotshapersbyashi  SET G (HOT SHIRT, HOTBELT, HOT PANTS) . . 📣 SAVE RM15 📣 . . 💵 RM85 ONLY 📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK 📦READY STOCK ITEMS #testimonihotshapersbyashi  . . TO ORDER: Klik 👆👆👆 link dekat bio #tipskurus #bajupanas #getslim #fitness #homeworkout #behealthy #kuruscepat #kuruscarasihat #bajukurus #sweatpants #workout #workoutoutfit #ramping #kecilkanpaha #bakarlemak #hapuskanlemak #turunkanberatbadan #bazar #jomkurus #fitmom #healthylife #nakkurus #nakslim #jk1m #fatloss #produkkurus #bengkungpantang #tipspantang 
#hotshapersbyashi 
SET G (ii) (HOT SHIRT, HOTBELT, HOT PANTS) LONG VERSION
.
. 📣 SAVE RM15 📣
.
.
💵 RM95 ONLY
📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK
📦READY STOCK ITEMS

#testimonihotshapersbyashi .
.

TO ORDER:
Klik 👆👆👆 link dekat bio

#tipskurus#bajupanas#getslim#fitness#homeworkout#behealthy#kuruscepat#kuruscarasihat#bajukurus#sweatpants#workout#workoutoutfit#ramping#kecilkanpaha#bakarlemak#hapuskanlemak#turunkanberatbadan#bazar#jomkurus#fitmom#healthylife#nakkurus#nakslim#jk1m#fatloss#produkkurus#bengkungpantang#tipspantang
#hotshapersbyashi  SET G (ii) (HOT SHIRT, HOTBELT, HOT PANTS) LONG VERSION . . 📣 SAVE RM15 📣 . . 💵 RM95 ONLY 📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK 📦READY STOCK ITEMS #testimonihotshapersbyashi  . . TO ORDER: Klik 👆👆👆 link dekat bio #tipskurus #bajupanas #getslim #fitness #homeworkout #behealthy #kuruscepat #kuruscarasihat #bajukurus #sweatpants #workout #workoutoutfit #ramping #kecilkanpaha #bakarlemak #hapuskanlemak #turunkanberatbadan #bazar #jomkurus #fitmom #healthylife #nakkurus #nakslim #jk1m #fatloss #produkkurus #bengkungpantang #tipspantang 
#hotshapersbyashi 
FULL SET (HOT SHIRT, HOTBELT, HOTBRA, HOT PANTS) .
. 📣 SAVE RM30 📣
.
.
💵 RM100 ONLY
📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK
📦READY STOCK ITEMS

#testimonihotshapersbyashi .
.

TO ORDER:
Klik 👆👆👆 link dekat bio

#tipskurus#bajupanas#getslim#fitness#homeworkout#behealthy#kuruscepat#kuruscarasihat#bajukurus#sweatpants#workout#workoutoutfit#ramping#kecilkanpaha#bakarlemak#hapuskanlemak#turunkanberatbadan#bazar#jomkurus#fitmom#healthylife#nakkurus#nakslim#jk1m#fatloss#produkkurus#bengkungpantang#tipspantang
#hotshapersbyashi  FULL SET (HOT SHIRT, HOTBELT, HOTBRA, HOT PANTS) . . 📣 SAVE RM30 📣 . . 💵 RM100 ONLY 📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK 📦READY STOCK ITEMS #testimonihotshapersbyashi  . . TO ORDER: Klik 👆👆👆 link dekat bio #tipskurus #bajupanas #getslim #fitness #homeworkout #behealthy #kuruscepat #kuruscarasihat #bajukurus #sweatpants #workout #workoutoutfit #ramping #kecilkanpaha #bakarlemak #hapuskanlemak #turunkanberatbadan #bazar #jomkurus #fitmom #healthylife #nakkurus #nakslim #jk1m #fatloss #produkkurus #bengkungpantang #tipspantang 
#hotshapersbyashi 
FULL SET (ii) (HOT SHIRT, HOTBELT, HOTBRA, HOT PANTS) LONG VERSION
.
. 📣 SAVE RM30 📣
.
.
💵 RM110 ONLY
📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK
📦READY STOCK ITEMS

#testimonihotshapersbyashi .
.

TO ORDER:
Klik 👆👆👆 link dekat bio

#tipskurus#bajupanas#getslim#fitness#homeworkout#behealthy#kuruscepat#kuruscarasihat#bajukurus#sweatpants#workout#workoutoutfit#ramping#kecilkanpaha#bakarlemak#hapuskanlemak#turunkanberatbadan#bazar#jomkurus#fitmom#healthylife#nakkurus#nakslim#jk1m#fatloss#produkkurus#bengkungpantang#tipspantang
#hotshapersbyashi  FULL SET (ii) (HOT SHIRT, HOTBELT, HOTBRA, HOT PANTS) LONG VERSION . . 📣 SAVE RM30 📣 . . 💵 RM110 ONLY 📫 FREE POSTAGE SM/ +RM6 FOR SABAH SARAWAK 📦READY STOCK ITEMS #testimonihotshapersbyashi  . . TO ORDER: Klik 👆👆👆 link dekat bio #tipskurus #bajupanas #getslim #fitness #homeworkout #behealthy #kuruscepat #kuruscarasihat #bajukurus #sweatpants #workout #workoutoutfit #ramping #kecilkanpaha #bakarlemak #hapuskanlemak #turunkanberatbadan #bazar #jomkurus #fitmom #healthylife #nakkurus #nakslim #jk1m #fatloss #produkkurus #bengkungpantang #tipspantang 
Ohh...
No...
It‘s monday!
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Habt eine tolle Woche, ihr Lieben! Mal gucken, ob ich es heute noch aus meinem Bett schaffe...😘
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#monday #mondaymorning #ohh #ohhno #stayinbed #mondaymood #inbed #newweek #new #newgoals💪 #happyweek #staystrong #behealthy #lifestyle #luxuryhome #hyggelig #wokeuplike #wokeuplikethis #bluemonday #mondaymonday #ohhlove #befit #chilltheday #workday #work #healthylifestyle #hyggelifestyle
Hi Hi Alls 💞💞💞
Did you alls know that ESSENTIAL OILS terbahagi kepada dua bahagian?? 😱😱😱
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Bahagian pertama we call it Essential Oils Singles.. Its really pure from the tree.. You alls will notice the difference that you can experience with every bottle.. 😚😚
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Second part we call it Essential Oils Blends.. Bahagian ni adalah di mana EO telah di gabungkan untuk menghasilkan EO yg boleh digunakan dalam setiap aspek kehidupan anda😄😄
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What You waiting for?? Search now if you doesn't believe me😏😏
Call me now for more information 😘😘
#0149912867_ina
#younglivingessentialoils #ñaña_natural_beauty_care #in&out_organic_care&cure #lovelifelaugh #behealthy #stayhealthy #organiclifestay
Hi Hi Alls 💞💞💞 Did you alls know that ESSENTIAL OILS terbahagi kepada dua bahagian?? 😱😱😱 _________________________________ Bahagian pertama we call it Essential Oils Singles.. Its really pure from the tree.. You alls will notice the difference that you can experience with every bottle.. 😚😚 . Second part we call it Essential Oils Blends.. Bahagian ni adalah di mana EO telah di gabungkan untuk menghasilkan EO yg boleh digunakan dalam setiap aspek kehidupan anda😄😄 __________________________________ What You waiting for?? Search now if you doesn't believe me😏😏 Call me now for more information 😘😘 #0149912867_ina  #younglivingessentialoils  #ñaña_natural_beauty_care  #in &out_organic_care&cure #lovelifelaugh  #behealthy  #stayhealthy  #organiclifestay 
Studies are more regularly finding that the benefits of meditation can be replicated by the -correct- use of some hallucinogenics such as #Ayahuasca
Studies are more regularly finding that the benefits of meditation can be replicated by the -correct- use of some hallucinogenics such as #Ayahuasca 
WOW!!! This couple got their kit and are Down 140lbs combined! Insert praise 💃🏽💃🏽
Need I say MORE!👀
Join the Solution Nation! 🏴
****Theres a Kit 📦with your name on it!📝 message me for details on how to get started #getfitwithpam #30303 #totallifechanges #teamhealthandwealth #fitwife #looseweight #relationshipgoals #behealthy #detox #solutionkit #sayyestothekit
เที่ยงแล้ว มามะ ผักแน่นๆ ปลาเน้นๆ 🐟🐟🐟 ซื้อปลานึ่งจากตลาดมาเมื่อวาน กินไม่หมด วันนี้เอามากินต่อ จุกเรย อ่อ บ่ายนี้มีกราโนล่าบอลรออยู่ด้วยนะ @pekopeko__ ติดงอมแงม
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#lunchbox #lunchtime #dietmenu #cleanfood#dietfood #healthyfood #behealthy #cleanfood #eatclean #goodfood  #cleandiets #cleandietfood #healthyeating  #healthylifestyle
เที่ยงแล้ว มามะ ผักแน่นๆ ปลาเน้นๆ 🐟🐟🐟 ซื้อปลานึ่งจากตลาดมาเมื่อวาน กินไม่หมด วันนี้เอามากินต่อ จุกเรย อ่อ บ่ายนี้มีกราโนล่าบอลรออยู่ด้วยนะ @pekopeko__ ติดงอมแงม . . . . . #lunchbox  #lunchtime  #dietmenu  #cleanfood #dietfood  #healthyfood  #behealthy  #cleanfood  #eatclean  #goodfood  #cleandiets  #cleandietfood  #healthyeating  #healthylifestyle 
The best multivitamins with minerals and supplements. Deva is my choice beyond all other brands. Just myself feel good! 
Deva- мой выбор. Самые удачный на мой взгляд комплекс витаминов и минералов. .
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#vegan #plantbased #deva #multivitamins #supplement #vegaani #behealthy #veganmorning #mychoice #whatveganseat #vegano #vegans #veganism #веган #витамины #remizovvegantravels #veganhealth #здоровье #будьздоров #iherb #vegana #веганам #веганские #bestchoice
The best multivitamins with minerals and supplements. Deva is my choice beyond all other brands. Just myself feel good! Deva- мой выбор. Самые удачный на мой взгляд комплекс витаминов и минералов. . . . . . . . . #vegan  #plantbased  #deva  #multivitamins  #supplement  #vegaani  #behealthy  #veganmorning  #mychoice  #whatveganseat  #vegano  #vegans  #veganism  #веган  #витамины  #remizovvegantravels  #veganhealth  #здоровье  #будьздоров  #iherb  #vegana  #веганам  #веганские  #bestchoice 
Intermittent fasting (as per our blog post) can improve hormonal balance, weight management and most importantly for us, heighten mental clarity. 0 calorie drinks like Coffee magnify these benefits and make the fast much easier, todays choice is #greentea
Intermittent fasting (as per our blog post) can improve hormonal balance, weight management and most importantly for us, heighten mental clarity. 0 calorie drinks like Coffee magnify these benefits and make the fast much easier, todays choice is #greentea 
There will always be a reason why we meet people...
Either you need to change your life or
You're the one that'll change theirs.

Sharing the True Health Vision, One Family at a Time!

Ready for Delivery!

Prevention is Better than Cure!

#truehealth #momentum #hustle #grind #askMeHow #healthFirst #vision #drWentz #usana #beHealthy #familybusiness #essentials #celaviveUsana #celaviveph #celavive #delivery #healthylifestyle #financialfreedom #couplegoals
Buy 1 Get 1 Week IS BACK!
Nov. 20-24th
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I am offering a private VIP group for anyone interested in one of the most cost effective way to get THE HIGHEST QUALITY essential oils in the world! (Purest + Most effective + Most tested) This is open to anyone in our #bekindred community and for those of you that don’t yet have a wholesale membership but wants to get the deals.
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YES, for 1 week only, you can use my wholesale discount, even if you're not yet a wholesale member!
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WHAT THE GROUP OFFERS:
+ 1x discounted flat fee shipping anywhere in the U.S.
+ Tax free
+ Daily Deals (ahhhmazing!)
+ Daily education
+ FREE E-book on how to use each oil offered in the daily BOGOS
+ No daily limit
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Comment below if you want to be added to the group ✨🎁✨
Buy 1 Get 1 Week IS BACK! Nov. 20-24th . I am offering a private VIP group for anyone interested in one of the most cost effective way to get THE HIGHEST QUALITY essential oils in the world! (Purest + Most effective + Most tested) This is open to anyone in our #bekindred  community and for those of you that don’t yet have a wholesale membership but wants to get the deals. . YES, for 1 week only, you can use my wholesale discount, even if you're not yet a wholesale member! . WHAT THE GROUP OFFERS: + 1x discounted flat fee shipping anywhere in the U.S. + Tax free + Daily Deals (ahhhmazing!) + Daily education + FREE E-book on how to use each oil offered in the daily BOGOS + No daily limit . Comment below if you want to be added to the group ✨🎁✨
Back to my healthy prep meal diet! Been gaining weight and back to my original weight. So I made at least 1/4 quantity lesser per meal. 😆
Breakfast : Egg salad for sandwich
LUNCH : Baked spicy garlic chicken breast and potatoes. 
Dinner : Pumpkin Soup.

I bought extra cherry tomatoes and toufu in case I'm hungry in between too. 🤙 Oss!
#prepmeal #mealprep #healthymeals #healthyfood #eatclean #behealthy #workoutfood #highprotein #lowcarb #highproteinlowcarb #dietfood
Faith & Hope Home Health Care 
425 S Victory Blvd Suite C 
Burbank, CA 91502
Web...faithhopehhc.com
Tel... (818) 920 8482 
Fax... (818) 450 0848
Email... fnhgroupinc@gmail.com #healthcare #homehealthcare #faith #hope #nurses #care #health #losangeles #burbank #california #homehealth #medicine #nurse #therapy #therapist #socialworkers #professionalnurses #professionalcare #bestcare #behealthy #stayhealthy #livehealthy #takecare #helathy #healthylife #enjoyyourlife
Faith & Hope Home Health Care 425 S Victory Blvd Suite C Burbank, CA 91502 Web...faithhopehhc.com Tel... (818) 920 8482 Fax... (818) 450 0848 Email... fnhgroupinc@gmail.com #healthcare  #homehealthcare  #faith  #hope  #nurses  #care  #health  #losangeles  #burbank  #california  #homehealth  #medicine  #nurse  #therapy  #therapist  #socialworkers  #professionalnurses  #professionalcare  #bestcare  #behealthy  #stayhealthy  #livehealthy  #takecare  #helathy  #healthylife  #enjoyyourlife 
RAJ Skincare Daily Package
Paket lengkap untuk perawatan wajah sehari-hari
Dibuat dari bahan-bahan alami dan terdaftar dalam BPOM, sehingga dijamin aman untuk digunakan
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Paket terdiri dari:
Toner
Facial wash
Daily cream siang
Daily cream malam
Serum
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Manfaat RAJ Skincare Daily Package:
- Menghilangkan jerawat
- Mengecilkan pori-pori wajah
- Mengencangkan kulit sehingga wajah terlihat lebih muda
- Menyamarkan flek hitam pada wajah
- Meremajakan kulit wajah
- Menghilangkan noda bekas jerawat
- Mencerahkan kulit wajah
- Memperbaiki warna kulit yang kusam
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Lets your beauty sparks, darling😘😘 Gabung Jadi Agen, Reseller Raj n Order

WA: 089666-839397
Atau KLIK LINK di BIO ya ka😘  #krimpemutihwajah #skincareaman #skincarealami #perawatanwajah #jualkosmetik #perawatanwajah #rajskincare #bekasi #creambpom #aman #sehat #behealthy #skincare #muka #jerawatan #glowingskin #like4like #lfl #hijab #hijabootd #pictdaily #followforfollow #bomlikes #like4follow
RAJ Skincare Daily Package Paket lengkap untuk perawatan wajah sehari-hari Dibuat dari bahan-bahan alami dan terdaftar dalam BPOM, sehingga dijamin aman untuk digunakan . . Paket terdiri dari: Toner Facial wash Daily cream siang Daily cream malam Serum . . Manfaat RAJ Skincare Daily Package: - Menghilangkan jerawat - Mengecilkan pori-pori wajah - Mengencangkan kulit sehingga wajah terlihat lebih muda - Menyamarkan flek hitam pada wajah - Meremajakan kulit wajah - Menghilangkan noda bekas jerawat - Mencerahkan kulit wajah - Memperbaiki warna kulit yang kusam . . Lets your beauty sparks, darling😘😘 Gabung Jadi Agen, Reseller Raj n Order WA: 089666-839397 Atau KLIK LINK di BIO ya ka😘 #krimpemutihwajah  #skincareaman  #skincarealami  #perawatanwajah  #jualkosmetik  #perawatanwajah  #rajskincare  #bekasi  #creambpom  #aman  #sehat  #behealthy  #skincare  #muka  #jerawatan  #glowingskin  #like4like  #lfl  #hijab  #hijabootd  #pictdaily  #followforfollow  #bomlikes  #like4follow 
Pioneer woman chicken tortilla soup.  Yummy! 😋 variation to her recipe, I did not do the corn masa in my soup and I added more spices. ❤️ I cut up corn tortillas and fried them and added to the soup. Topped with avocado and red onion.  For those of you that can eat dairy please add sour cream and cheese 🧀. •
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#yummy #yummyfood #pioneerwoman #chickentortillasoup #portioncontrol #yummymummydaily #food #goodfood #foodblogger #foodphotography #foodpics #cookathome #homeade #avacado #paleo #soup #winter #cold #thanksgiving #loveit #fitfood #behealthy #behappy
Pioneer woman chicken tortilla soup. Yummy! 😋 variation to her recipe, I did not do the corn masa in my soup and I added more spices. ❤️ I cut up corn tortillas and fried them and added to the soup. Topped with avocado and red onion. For those of you that can eat dairy please add sour cream and cheese 🧀. • • • • • • • • • #yummy  #yummyfood  #pioneerwoman  #chickentortillasoup  #portioncontrol  #yummymummydaily  #food  #goodfood  #foodblogger  #foodphotography  #foodpics  #cookathome  #homeade  #avacado  #paleo  #soup  #winter  #cold  #thanksgiving  #loveit  #fitfood  #behealthy  #behappy 
It’s a #Pilates time 🤰.My last session and I am not signing for more .Im gonna swop it for #Swiming as that’s what I crave 😁. #exercise ! Do exercise! I don’t know how about you but I need this #mentalescape and bonus of #feelingfit and good 💪🏼👌🏼🥑🥒🍏🍎🍇. I always eat before my #workout .Proper #bkf! Half #banana #omelette, 1/2 of #avocado 😍 #grapefruit ❤️ by the time I’m at the #gym is at least 1h later so I’m feeling good 👌🏼 enjoy your day ! And #behealthy 💞. #fit #fitness #fitgirl #fitmom #fitpregnancy #27weekspregnant #joannatrainingmethod
It’s a #Pilates  time 🤰.My last session and I am not signing for more .Im gonna swop it for #Swiming  as that’s what I crave 😁. #exercise  ! Do exercise! I don’t know how about you but I need this #mentalescape  and bonus of #feelingfit  and good 💪🏼👌🏼🥑🥒🍏🍎🍇. I always eat before my #workout  .Proper #bkf ! Half #banana  #omelette , 1/2 of #avocado  😍 #grapefruit  ❤️ by the time I’m at the #gym  is at least 1h later so I’m feeling good 👌🏼 enjoy your day ! And #behealthy  💞. #fit  #fitness  #fitgirl  #fitmom  #fitpregnancy  #27weekspregnant  #joannatrainingmethod 
#genecheck #nutritein 100% Plant-based, cholesterol-free protein powder for your daily #protein needs! Only the best and purest from mother nature.
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Formulated with ingredients from natural sources!
- No GMO ingredients
- No animal-derived ingredients
- No dairy ingredients
- No preservatives
- No artificial colouring
- No artificial flavoring
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#plantbasedprotein #halal #soyprotein #proteinpowder #proteinshake #nutrition #healthybreakfast #behealthy #healthylifestyle #mealreplacement #healthyfood #skin #hair #nails #supplements #slimming #weightwatchers #weightlossgoals #lossweight #fiber #malaysia #benefits
#genecheck  #nutritein  100% Plant-based, cholesterol-free protein powder for your daily #protein  needs! Only the best and purest from mother nature. . Formulated with ingredients from natural sources! - No GMO ingredients - No animal-derived ingredients - No dairy ingredients - No preservatives - No artificial colouring - No artificial flavoring . #plantbasedprotein  #halal  #soyprotein  #proteinpowder  #proteinshake  #nutrition  #healthybreakfast  #behealthy  #healthylifestyle  #mealreplacement  #healthyfood  #skin  #hair  #nails  #supplements  #slimming  #weightwatchers  #weightlossgoals  #lossweight  #fiber  #malaysia  #benefits 
Yes I am on a fitness journey to better myself. It has taken me my while to figure this out tho ❤️❤️❤️
#iwillneverbeskinny #loveyourself #behealthy #beahealthyyou #health #getoffthecouch #beaweome
Who said salads had to be boring?!
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#salad #healthyaf #fuel #fuelyourbody #healthyfood #healthnut #nutrition #behealthy #greens #eatgreen
🐔Torta de frango Low Carb

Massa
3 ovos
1 xícara de farinha de beringela
2 colheres de sopa de parmesão ralado
1 xícara de água
1/3 de xícara de azeite de oliva 
Sal, pimenta e temperinhos à gosto
1 colher de sopa de fermento em pó

Recheio
200ml de passata de tomate ou tomate pelado
300g de frango cozido e desfiado
1/2 cebola picadinha
1 tomate picado em cubinhos
10 azeitonas picadinhas

Preparo
1️⃣Bata todos os ingredientes da massa no liquidificador, exceto o fermento. Quando a massa estiver homogênea, acrescente o fermento e bata rapidamente para misturá-lo.
2️⃣ unte uma forma antiaderente com manteiga e acrescente a massa.
3️⃣ disponha, por cima da massa, o frango desfiado, a cebola, o tomate e as azeitonas.
4️⃣ finalize com queijo ralado e orégano.
5️⃣ asse, por 35 min, em forno alto, a 230 graus e voilá! 😋 #receitaslchf #receitaszonalowcarb #foodlovers #food #instafood #lchfbrasil #lchf #lchfstyle #lchfdiet#lchf #lchfbrasil #lchffood #lchfstyle #lowcarb #lowcarbo #lowcarbbrasil #lowcarblife #vidalowcarb #menoscarbo #vidasaudavel #comidasaudavel #comidadeverdade #eatclean #behealthy #emagrecendo #semfomenaocome #saúde #alimentacaosaudavel #receitaslowcarb #receitaslchf
#umblogsaudavel
🐔Torta de frango Low Carb Massa 3 ovos 1 xícara de farinha de beringela 2 colheres de sopa de parmesão ralado 1 xícara de água 1/3 de xícara de azeite de oliva Sal, pimenta e temperinhos à gosto 1 colher de sopa de fermento em pó Recheio 200ml de passata de tomate ou tomate pelado 300g de frango cozido e desfiado 1/2 cebola picadinha 1 tomate picado em cubinhos 10 azeitonas picadinhas Preparo 1️⃣Bata todos os ingredientes da massa no liquidificador, exceto o fermento. Quando a massa estiver homogênea, acrescente o fermento e bata rapidamente para misturá-lo. 2️⃣ unte uma forma antiaderente com manteiga e acrescente a massa. 3️⃣ disponha, por cima da massa, o frango desfiado, a cebola, o tomate e as azeitonas. 4️⃣ finalize com queijo ralado e orégano. 5️⃣ asse, por 35 min, em forno alto, a 230 graus e voilá! 😋 #receitaslchf  #receitaszonalowcarb  #foodlovers  #food  #instafood  #lchfbrasil  #lchf  #lchfstyle  #lchfdiet #lchf  #lchfbrasil  #lchffood  #lchfstyle  #lowcarb  #lowcarbo  #lowcarbbrasil  #lowcarblife  #vidalowcarb  #menoscarbo  #vidasaudavel  #comidasaudavel  #comidadeverdade  #eatclean  #behealthy  #emagrecendo  #semfomenaocome  #saúde  #alimentacaosaudavel  #receitaslowcarb  #receitaslchf  #umblogsaudavel 
I got my meal prep for the week done, and made this yumminess for a side dish tonight. I love going into the week prepared with all my healthy food, pre-packaged for grab n go! Here’s to an amazing week to come! 🍅🥚🥦🥑🧀🥓
I got my meal prep for the week done, and made this yumminess for a side dish tonight. I love going into the week prepared with all my healthy food, pre-packaged for grab n go! Here’s to an amazing week to come! 🍅🥚🥦🥑🧀🥓
This is after 3 1/2 weeks of wearing Dazzle Dry gel Alternative polish ! This polish is amazing!! Vegan, cruelty free & long lasting without harming your natural nails!! We carry a wide variety of colors. Come give it a try 💅🏼 #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
This is after 3 1/2 weeks of wearing Dazzle Dry gel Alternative polish ! This polish is amazing!! Vegan, cruelty free & long lasting without harming your natural nails!! We carry a wide variety of colors. Come give it a try 💅🏼 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
BB крем Mistine для гладкости кожи.
Крем линии ВВ нежно заботится о вашей коже. Он увлажняет вашу кожу и питает, тем самым стимулируя разглаживание морщин. Маскирует и устраняет признаки старения (пятен, веснушек, неровностей) и защищает от ультрафиолетового излучения.

В состав крема входят необходимый для поддержания упругости коллаген и способствующий устранению неровностей эластин. Кроме этого, крем содержит питательные масла и полезные жирные кислоты, увлажняющие кожу. 
Ежедневное применение крема значительно уменьшит количество кожных темных пятен, угрей, неровностей и морщин. Кожа становится менее тусклой – она в прямом смысле начинает сиять изнутри!

Прошедший неоднократное дерматологическое тестирование, ВВ крем Mistine не содержит аллергенов и прекрасно действует на кожу всех типов.

Нанесите средство на чистое лицо и плавными движениями втирайте.

Можно использовать как основу под макияж.
✨ 394 руб. ✨
BB крем Mistine для гладкости кожи. Крем линии ВВ нежно заботится о вашей коже. Он увлажняет вашу кожу и питает, тем самым стимулируя разглаживание морщин. Маскирует и устраняет признаки старения (пятен, веснушек, неровностей) и защищает от ультрафиолетового излучения. В состав крема входят необходимый для поддержания упругости коллаген и способствующий устранению неровностей эластин. Кроме этого, крем содержит питательные масла и полезные жирные кислоты, увлажняющие кожу. Ежедневное применение крема значительно уменьшит количество кожных темных пятен, угрей, неровностей и морщин. Кожа становится менее тусклой – она в прямом смысле начинает сиять изнутри! Прошедший неоднократное дерматологическое тестирование, ВВ крем Mistine не содержит аллергенов и прекрасно действует на кожу всех типов. Нанесите средство на чистое лицо и плавными движениями втирайте. Можно использовать как основу под макияж. ✨ 394 руб. ✨
So this is me today, after I came from the gym...
I'm feeling pretty happy here. I was thinking about everything I did to get my body this far. I used to be really overweight, the most was 96kgs. That's pretty damn unhealthy for my 168cm frame. It took me two years, many diets, exercise regimes and huge amounts of self motivation to get where I am today. I now weigh 67kgs and am proud of how far I've come. I have never had a personal trainer, no expert to guide me. I got here myself.
If anyone is on a similar journey just remember this: losing weight may be hard at the start, but it gets easier with time. Always remember that you are doing this for you, and you are worth it.
#fitness #fitnessmotivation #wynactive #gym #fatblaster #optislim #dietdoctor #t25results #t25 #yoga #vegetarian #lornajane #bonds #weightlossjourney #weightloss #behealthy #toning #2015 #2017 #hardwork #achievement #believeinyourself #youcandoit #journey #loveyourself #beyourownhero
So this is me today, after I came from the gym... I'm feeling pretty happy here. I was thinking about everything I did to get my body this far. I used to be really overweight, the most was 96kgs. That's pretty damn unhealthy for my 168cm frame. It took me two years, many diets, exercise regimes and huge amounts of self motivation to get where I am today. I now weigh 67kgs and am proud of how far I've come. I have never had a personal trainer, no expert to guide me. I got here myself. If anyone is on a similar journey just remember this: losing weight may be hard at the start, but it gets easier with time. Always remember that you are doing this for you, and you are worth it. #fitness  #fitnessmotivation  #wynactive  #gym  #fatblaster  #optislim  #dietdoctor  #t25results  #t25  #yoga  #vegetarian  #lornajane  #bonds  #weightlossjourney  #weightloss  #behealthy  #toning  #2015  #2017  #hardwork  #achievement  #believeinyourself  #youcandoit  #journey  #loveyourself  #beyourownhero 
Melanie got into the holiday spirit with 3 colors on her full set I️ did today 👍🏻
#dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Melanie got into the holiday spirit with 3 colors on her full set I️ did today 👍🏻 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
A natural full set by Tracy. This look is so fresh n clean!! #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
A natural full set by Tracy. This look is so fresh n clean!! #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Sharing is caring - PAPAYA SUNRISE & STRAWBERRY SPLIT are our choices of the day. #blendthelove #lovetoblend
Я в то время училась в Пекине и мы стали искать больницу и столкнулись с массой ненастоящих 🆘❗️❗️❗️🙈🙈🙈Точнее больницы настоящие, они реально есть, но это все маленькие частные клиники,с похожим названием,и качество лечения я конечно не знаю, но точно знаю что все они рассчитаны на то, чтобы вытащить из вас побольше денег. Очень интересно и то, что по названию больницы найти ее очень сложно❗️❗️❗️ Будте острожны❗️❗️❗️Особенно среди тех больниц, кот имеют сайты на русском языке! Скорее всего, это точно “подделка” . Мы искали военный госпиталь, тк я много слышала от самих китайцев, что их военный госпиталь очень хорошо помогает и лечит болезни опорно-двигательной системы. Но найти для нас эту больницу, без помощи моих китайских знакомых, оказалось невозможным. Долго решая и выбирая мы поехали не в военный госпиталь, а в больницу,кот 50/50 коммерч./государств., находится на берегу моря, в г.Далянь. Поехали туда, тк нам порекомендовали врача. И действительно наш врач оказался очень грамотным и мы рады знакомству с ним. Дальше буду выкладывать фото и видео лечения в этой больнице. Ещё чуть позже напишу подробнее о плюсах и минусах лечения в Китае, какие могут быть трудности и во сколько нам в итоге все это обошлось#бас#лечениебас#главноенепадатьдухом#лечениевкитае #ALS#behealthy #possitivevibes#possitivemind#lovemymom#lovemyfamily #treatmentinchina#china#treatmentchina
Я в то время училась в Пекине и мы стали искать больницу и столкнулись с массой ненастоящих 🆘❗️❗️❗️🙈🙈🙈Точнее больницы настоящие, они реально есть, но это все маленькие частные клиники,с похожим названием,и качество лечения я конечно не знаю, но точно знаю что все они рассчитаны на то, чтобы вытащить из вас побольше денег. Очень интересно и то, что по названию больницы найти ее очень сложно❗️❗️❗️ Будте острожны❗️❗️❗️Особенно среди тех больниц, кот имеют сайты на русском языке! Скорее всего, это точно “подделка” . Мы искали военный госпиталь, тк я много слышала от самих китайцев, что их военный госпиталь очень хорошо помогает и лечит болезни опорно-двигательной системы. Но найти для нас эту больницу, без помощи моих китайских знакомых, оказалось невозможным. Долго решая и выбирая мы поехали не в военный госпиталь, а в больницу,кот 50/50 коммерч./государств., находится на берегу моря, в г.Далянь. Поехали туда, тк нам порекомендовали врача. И действительно наш врач оказался очень грамотным и мы рады знакомству с ним. Дальше буду выкладывать фото и видео лечения в этой больнице. Ещё чуть позже напишу подробнее о плюсах и минусах лечения в Китае, какие могут быть трудности и во сколько нам в итоге все это обошлось#бас #лечениебас #главноенепадатьдухом #лечениевкитае  #ALS #behealthy  #possitivevibes #possitivemind #lovemymom #lovemyfamily  #treatmentinchina #china #treatmentchina 
Crazy Shamarah had a blast today playing at 23!! Looking good babe💅🏼 #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Crazy Shamarah had a blast today playing at 23!! Looking good babe💅🏼 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Quinoa flakes in fresh milk after exercising 💪🏻 It actually taste pretty good 😋 Day 21
#hkgirl #iwannabe #whogodintendedmetobe #behealthy #eatclean #eatcleantraindirty #workout #transformation #onedayatatime #witnessmyfitness
Looooove these sisters so much!!! Thank you Brittany & Miranda for being part of our 23 family 💅🏼 #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Looooove these sisters so much!!! Thank you Brittany & Miranda for being part of our 23 family 💅🏼 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Carmen is gearing up for the holidays with a beautiful red polish on her full set today!! Thanks girl. So glad to catchup with you today 💅🏼 #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Carmen is gearing up for the holidays with a beautiful red polish on her full set today!! Thanks girl. So glad to catchup with you today 💅🏼 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Acrylics by Tracy at Spa 23💅🏼girl you look 🔥 
#dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Acrylics by Tracy at Spa 23💅🏼girl you look 🔥 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
I call it happiness 🙆‍♀️🙆‍♀️#bealive #happines #behappy #behealthy  #balance #balancedlife #healthy #enjoy
Pedi & fill on sweet Sarah looked amazing!! We finally got her in red! Woohoo yippee 💅🏼 #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Pedi & fill on sweet Sarah looked amazing!! We finally got her in red! Woohoo yippee 💅🏼 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow   #healthynails  #goodwork   #gelalternative  #vegannailpolish   #crueltyfree   #mattepolish   #fingernails   #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze   #friends  #bookonline   check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
The eye is the window to the soul and the window to your health 👁️ Iridology is a form of health diagnosis by examination of the iris. 
During an iridology consultation, Sarah Emily will have an in-depth look at the colour, fibres, structures and markings in the eye & look at the subsequent organ it represents in the body. 
Want to you know what your eyes 👀 say about your health? 
You'll love our December deal now on, get 10% off a 45 minute iridology consultation. Valid for new clients only! Book now, as spaces are limited. 😃 jump over to my website 👉 sarahemilyherbalist.com to book online. 😀
The eye is the window to the soul and the window to your health 👁️ Iridology is a form of health diagnosis by examination of the iris. During an iridology consultation, Sarah Emily will have an in-depth look at the colour, fibres, structures and markings in the eye & look at the subsequent organ it represents in the body. Want to you know what your eyes 👀 say about your health? You'll love our December deal now on, get 10% off a 45 minute iridology consultation. Valid for new clients only! Book now, as spaces are limited. 😃 jump over to my website 👉 sarahemilyherbalist.com to book online. 😀
Gel full set on @nicole_folse ! Thank you for sitting still, staying off your phone, & being so generous!!! Super busy week with So much great energy! Can’t tell you how good it’s feels! thank you to Nicole and to all my clients for your loyalty, compliments & generosity 💅🏻 #dazzledry #acrylics #fullset #nails #nailswag #vegannails #behealthy #beautiful #manicure #love #workflow  #healthynails #goodwork  #gelalternative #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic #pedicure #iluvmyclients #conscioussalon #painted #paintedsalon #spa23az #chinaglaze  #friends #bookonline  check out our website Spa23az.com  call or book online 6232309916 you can even text us for an appointment
Gel full set on @nicole_folse ! Thank you for sitting still, staying off your phone, & being so generous!!! Super busy week with So much great energy! Can’t tell you how good it’s feels! thank you to Nicole and to all my clients for your loyalty, compliments & generosity 💅🏻 #dazzledry  #acrylics  #fullset  #nails  #nailswag  #vegannails  #behealthy  #beautiful  #manicure  #love  #workflow  #healthynails  #goodwork  #gelalternative  #vegannailpolish  #crueltyfree  #mattepolish  #fingernails  #organic  #pedicure  #iluvmyclients  #conscioussalon  #painted  #paintedsalon  #spa23az  #chinaglaze  #friends  #bookonline  check out our website Spa23az.com call or book online 6232309916 you can even text us for an appointment
Mocktails can be just as delicious and look just as good as a regular cocktail. We’re loving this Grapefruit Mocktail recipe and can’t wait to serve it come Christmas Day: * 	120ml water
* 	120ml soda water
* 	300ml lemonade
* 	300ml grapefruit Juice
* 	1-2 strawberries
* 	4-5 mint leaves
* 	1 ruby grapefruit
* 	1 orange
Mocktails can be just as delicious and look just as good as a regular cocktail. We’re loving this Grapefruit Mocktail recipe and can’t wait to serve it come Christmas Day: * 120ml water * 120ml soda water * 300ml lemonade * 300ml grapefruit Juice * 1-2 strawberries * 4-5 mint leaves * 1 ruby grapefruit * 1 orange
Study me as much as you like; You will never know me, for I differ a hundred ways from what you see me to be. 💙 ➖➖➖➖➖➖➖➖➖➖➖➖ You only see about 4% of the average persons day on social media. Never compare your life to theirs as you never know what’s happening on the other side of the screen. Focus on you! Focus on your own priorities, your own relationship, your own career, your own life, your own journey! 
You only have one, so live it your way 🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖Happy Monday my people! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸 @skyes1tribe 
#wbff #figure #figurediva #wbffaus17 #motivationbymaia #behealthy #bestrong #fitnessmodel #gymmotivation #muscleandfitness #fitfam #bossbabes #fitchick #igfitgirls #alphafemale #femininemuscle #healthandfitness #compprep #maiabolical #aestheticchicks #chickswholift #gymculture #sydney #fitnessaustralia #inspire
Study me as much as you like; You will never know me, for I differ a hundred ways from what you see me to be. 💙 ➖➖➖➖➖➖➖➖➖➖➖➖ You only see about 4% of the average persons day on social media. Never compare your life to theirs as you never know what’s happening on the other side of the screen. Focus on you! Focus on your own priorities, your own relationship, your own career, your own life, your own journey! You only have one, so live it your way 🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖Happy Monday my people! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @skyes1tribe #wbff  #figure  #figurediva  #wbffaus17  #motivationbymaia  #behealthy  #bestrong  #fitnessmodel  #gymmotivation  #muscleandfitness  #fitfam  #bossbabes  #fitchick  #igfitgirls  #alphafemale  #femininemuscle  #healthandfitness  #compprep  #maiabolical  #aestheticchicks  #chickswholift  #gymculture  #sydney  #fitnessaustralia  #inspire 
We have a beautiful dam on the property where we often hear the frogs singing their song and watch the dragonflies flying around 💕✨ There is something special about a body of water! #explore #adventure #sedgefield #gardenroute #southafrica #cottages #accommodation #inalacottage #sibongacottage #masonwaberetreats #natureretreat #behappy #behealthy #begrateful #beamazing
》food prep《
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Today I prepared all my meals for the whole week, well actually not just for me of course. .
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I learned from @fab.babe_fitness  that preparing your meals is very important for successfully sticking to your diet. .
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As I'm trying to stick to my tinnitus diet, I found it easier to not lash out when everything is already there in the fridge....and I don't get tempted to eat something I don't want to eat when I'm hungry. .
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So I decided that from now on I will prepare my meals every sunday as I feel a lot better when I avoid certain foods and this way my week not ad stressful. .
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#tinnitus #tinnituslife #earnoise #blog #tinnitusawareness #nutrition #healthyfood #eathealthy #eat #food #foodlover #diet #lifestyle #behealthy #bodyinprogress #liveyourlife #live #life #foodie #instahealth #eatgoodfeelgood #healthyfoodhealthymind #mealplan #easy #instagood #instafood #foodpic #tasty #foodgasm
》food prep《 . . Today I prepared all my meals for the whole week, well actually not just for me of course. . . I learned from @fab.babe_fitness that preparing your meals is very important for successfully sticking to your diet. . . As I'm trying to stick to my tinnitus diet, I found it easier to not lash out when everything is already there in the fridge....and I don't get tempted to eat something I don't want to eat when I'm hungry. . . So I decided that from now on I will prepare my meals every sunday as I feel a lot better when I avoid certain foods and this way my week not ad stressful. . . #tinnitus  #tinnituslife  #earnoise  #blog  #tinnitusawareness  #nutrition  #healthyfood  #eathealthy  #eat  #food  #foodlover  #diet  #lifestyle  #behealthy  #bodyinprogress  #liveyourlife  #live  #life  #foodie  #instahealth  #eatgoodfeelgood  #healthyfoodhealthymind  #mealplan  #easy  #instagood  #instafood  #foodpic  #tasty  #foodgasm 
Lunch! Left over roast veg from dinner last night - roasted cashews, pine nuts and pepitas with a side of Saurkraut! I haven't been much for saurkraut to be honest but on reading a bit about gut health I decided to give it a go. I was very pleasantly surprised 🤣 and my gut will thank me for it 😉

#guthealth #saurkraut #fermentedfoods #goodforyou #healthygut #behealthy
Lunch! Left over roast veg from dinner last night - roasted cashews, pine nuts and pepitas with a side of Saurkraut! I haven't been much for saurkraut to be honest but on reading a bit about gut health I decided to give it a go. I was very pleasantly surprised 🤣 and my gut will thank me for it 😉 #guthealth  #saurkraut  #fermentedfoods  #goodforyou  #healthygut  #behealthy 
母女倆咳嗽咳到肺都要吐出來了今天店休趕快來看中醫👩‍⚕️
昨天半夜咳到吐
虛累累的趴在洗手台我根本就是林黛玉啊哈哈哈哈哈
#肥黛玉 #生病好慘 #咳嗽好不了更慘 #behealthy
I feel like society tells me I should feel self conscious about my belly but I think it’s pretty cute tbh. I’m working towards my goal of seeing my six pack but visible abs or none my body is beautiful and valid and I like it a lot. 😍 ❤️
I feel like society tells me I should feel self conscious about my belly but I think it’s pretty cute tbh. I’m working towards my goal of seeing my six pack but visible abs or none my body is beautiful and valid and I like it a lot. 😍 ❤️
Happy Birthday to my mama bear, my Mylo. The reason I love pizza today and many other things.
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I know she is going through some hard times and if I could give her anything this year for her birthday I would give her all the strength to keep pushing through it.
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Love you Mylo, you can do this. 🖤🖤🖤
Happy Birthday to my mama bear, my Mylo. The reason I love pizza today and many other things. - I know she is going through some hard times and if I could give her anything this year for her birthday I would give her all the strength to keep pushing through it. - Love you Mylo, you can do this. 🖤🖤🖤
...been busy with travel and my backyard reno, so my workouts have been quick and effective.
•
When I'm limited on time or want to keep my HR up, I use Super Sets! 💪🏼. They may not be the quickest way to get BIG, but they are effective to maximize results when you're short on time.
•
I like to superset with the opposing muscle group or one close to it. So tonight was chest with rear ams side delts.
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#FunctionalFitness #BeYou #FitnessMotivation #FitnessModel #Fit #Instagram #InstaGood #instadaily #Instafit #SanDiego #SDFitness #StayMotivated #AllSeason #StayFit #Dedication #Focus #GetItIn #Boulevard #ChallengeYourself #BeHealthy #GetItIn #BodybuildingMotivation #BodyBuilding #SundayFunday
...been busy with travel and my backyard reno, so my workouts have been quick and effective. • When I'm limited on time or want to keep my HR up, I use Super Sets! 💪🏼. They may not be the quickest way to get BIG, but they are effective to maximize results when you're short on time. • I like to superset with the opposing muscle group or one close to it. So tonight was chest with rear ams side delts. • • #FunctionalFitness  #BeYou  #FitnessMotivation  #FitnessModel  #Fit  #Instagram  #InstaGood  #instadaily  #Instafit  #SanDiego  #SDFitness  #StayMotivated  #AllSeason  #StayFit  #Dedication  #Focus  #GetItIn  #Boulevard  #ChallengeYourself  #BeHealthy  #GetItIn  #BodybuildingMotivation  #BodyBuilding  #SundayFunday 
NSV (non scale victory) which all I pretty much go by lately since I ditched the scale months ago! 🙅🏽‍♀️Im back in a pair of jeans I haven't been able to wear in a couple years or so! #winning #veganlife #cantstopwontstop #workinprogess #nsv #vegan #blackvegan #veganofig #veganbody #fit #fitness #goals #transformation #weightloss #curves #curvygirl ##wholefood  #lifestylechange #sundayvibes #getfit #runner #fitnessmotivation #behealthy #behappy #fitnaturalchick
NSV (non scale victory) which all I pretty much go by lately since I ditched the scale months ago! 🙅🏽‍♀️Im back in a pair of jeans I haven't been able to wear in a couple years or so! #winning  #veganlife  #cantstopwontstop  #workinprogess  #nsv  #vegan  #blackvegan  #veganofig  #veganbody  #fit  #fitness  #goals  #transformation  #weightloss  #curves  #curvygirl  ##wholefood  #lifestylechange  #sundayvibes  #getfit  #runner  #fitnessmotivation  #behealthy  #behappy  #fitnaturalchick 
Yep, that's right! As if this time of year isn't the best already 🙏🏻 For those of you new to the @doterra BOGO party, starting tomorrow, each day doTERRA will release an exclusive one day only, buy one, get one free deal.

This is the perfect time to stock up on your favorites, buy some gifts for those who matter most or grow your current oil collection with the purest essential oils on Earth 🌏 This is open to anyone, wholesale customer or not. If you have been curious and want to learn more about oils and all of their amazing benefits follow along here each day this week.

I will post the daily deal along with my favorite uses of each item and all of their amazing health benefits. Can't wait to hang 😍🌱❤ #HappySunday #behealthy #beYOU
Yep, that's right! As if this time of year isn't the best already 🙏🏻 For those of you new to the @doterra BOGO party, starting tomorrow, each day doTERRA will release an exclusive one day only, buy one, get one free deal. This is the perfect time to stock up on your favorites, buy some gifts for those who matter most or grow your current oil collection with the purest essential oils on Earth 🌏 This is open to anyone, wholesale customer or not. If you have been curious and want to learn more about oils and all of their amazing benefits follow along here each day this week. I will post the daily deal along with my favorite uses of each item and all of their amazing health benefits. Can't wait to hang 😍🌱❤ #HappySunday  #behealthy  #beYOU 
Nos espera una gran semana 💪🏻💫
¡Feliz Noche! 🌙
#HealthyLife #BeHealthy #BeHappy #IsaMoleroV
shinjukugyoen...🙏🔥🙏
shinjukugyoen...🙏🔥🙏
秋...🙏🙏🙏
秋...🙏🙏🙏
Save 10% off our discounted fat burner. We guarentee you'll love Alpha Phen and what it will do for you. #weightlosstransformation #weight  #weightloss #fatloss #loseweight #health #fitgirl #fitness #fit #exercise #weightlossjourney #gym #health #body #fitfam #beautiful #behealthy
Yup...it’s happening. Starts tomorrow. Comment if you want in! 
7 days of HIIT workouts...and bound to have fun...oh and reap the physical benefits...and stay on track this holiday season! 
#Imin
#lovemesomehiit
#healthyholidays
#health
#fitness
#fit
#behealthy
#worthit
#onelife
#liveitwell
There is a stream of abundance available to you at all times; you need to be ready to tap into it! ✨ 
Learning to manifest my desires and let good things come easily to me. @gabbybernstein, you are a gem! //
I pull a card from this deck every morning, state my affirmations aloud & set my intentions for the day. Everything you want is already yours, my friends! 🔮
There is a stream of abundance available to you at all times; you need to be ready to tap into it! ✨ Learning to manifest my desires and let good things come easily to me. @gabbybernstein, you are a gem! // I pull a card from this deck every morning, state my affirmations aloud & set my intentions for the day. Everything you want is already yours, my friends! 🔮
Had a nice study break meal prepping. This week for a mid morning snack ground burger, sweet potato’s and rice. Lunch is a sweet and spicy chicken, rice, and broccoli. Pre gym snack if a beef chuck roast Lo Mein. Now back to studying. •••••••••••••••••••••••••••••••••••••••
#sundaymealprep #sundayfunday #mealprep #groundbeef #sweetpotato #rice #sweetandspicychicken #broccoli #beefchuckroast #lomein #instafood #foodporn #foodie #eat #eateverything #eathealthy #behealthy #gains #followme
Had a nice study break meal prepping. This week for a mid morning snack ground burger, sweet potato’s and rice. Lunch is a sweet and spicy chicken, rice, and broccoli. Pre gym snack if a beef chuck roast Lo Mein. Now back to studying. ••••••••••••••••••••••••••••••••••••••• #sundaymealprep  #sundayfunday  #mealprep  #groundbeef  #sweetpotato  #rice  #sweetandspicychicken  #broccoli  #beefchuckroast  #lomein  #instafood  #foodporn  #foodie  #eat  #eateverything  #eathealthy  #behealthy  #gains  #followme 
Pizza y pan veganos para compartir con quienes tienes cerca de tu corazón @lisset_oficial @jorgezarate78
#vegan #eat #eatclean #cleaneating #photooftheday #photo #pic #picoftheday #behealthy #beconcious #salud #bienestar #vegan #goodchoices #love #bevegan #gogreen #futureisgreen #conciencia #igualdad