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コルクボードって可愛いいなあ... #ヨーグルト or #豆乳 でわたしの #1日スタート するのです🎃
ハロウィン限定でかぼちゃ味とかもありそう... #豆乳好き #beauty #behealthy らしい #ダイエット にきいたら嬉しいな👻 #ハーブティー にも最近ハマり中でお仕事には #マイボトル持参 🐾
#節約 にもなるかしら? #笑 
ハーブティ飲んでから #生理痛緩和 されたかも。しんどい方は飲んでみるのもオススメかも🐻
#豆乳バナナ すき。#美容オタク かもしれぬ。キャンメイクでまた発見して #bought したので帰ってから試そうと #わくわく しながらアルバイト #行ってきます ⭐️
#ig_japan #instadrink #綺麗になる #自分磨き #まいぺーす に。
#コルクボード ほしい!いつもありがとう👻🌈
コルクボードって可愛いいなあ... #ヨーグルト  or #豆乳  でわたしの #1日スタート  するのです🎃 ハロウィン限定でかぼちゃ味とかもありそう... #豆乳好き  #beauty  #behealthy  らしい #ダイエット  にきいたら嬉しいな👻 #ハーブティー  にも最近ハマり中でお仕事には #マイボトル持参  🐾 #節約  にもなるかしら? #笑  ハーブティ飲んでから #生理痛緩和  されたかも。しんどい方は飲んでみるのもオススメかも🐻 #豆乳バナナ  すき。#美容オタク  かもしれぬ。キャンメイクでまた発見して #bought  したので帰ってから試そうと #わくわく  しながらアルバイト #行ってきます  ⭐️ #ig_japan  #instadrink  #綺麗になる  #自分磨き  #まいぺーす  に。 #コルクボード  ほしい!いつもありがとう👻🌈
Method "HST"
The HST is based on scientific principles of muscle hypertrophy, is based on training very short (15-20 min), with very few series and repetitions, advises 1 or 2 sets per exercise, but at a high intensity. The exercises used are also the fundamentals. The minimum rest is 48 for the area worked. We can train each muscle group twice a week.

#instafitness #walking #fitnessaddict #gymlife #emeraldcoastcrossfit #fitnessfamily #healthcoach #fitnessfreak #fitnesslifestyles #behealthy #lifestyle #fitnesscoach #diet #musafitness #body #ageisjustanumber #noexcuses #gymgirls #coach #sport #holiday #fitnesscoach #motivation #body #fattofit #fitnessfreak #healthyfood #weightlossjourney #Gymmotivation #menshaircut
Method "HST" The HST is based on scientific principles of muscle hypertrophy, is based on training very short (15-20 min), with very few series and repetitions, advises 1 or 2 sets per exercise, but at a high intensity. The exercises used are also the fundamentals. The minimum rest is 48 for the area worked. We can train each muscle group twice a week. #instafitness  #walking  #fitnessaddict  #gymlife  #emeraldcoastcrossfit  #fitnessfamily  #healthcoach  #fitnessfreak  #fitnesslifestyles  #behealthy  #lifestyle  #fitnesscoach  #diet  #musafitness  #body  #ageisjustanumber  #noexcuses  #gymgirls  #coach  #sport  #holiday  #fitnesscoach  #motivation  #body  #fattofit  #fitnessfreak  #healthyfood  #weightlossjourney  #Gymmotivation  #menshaircut 
Meal Prep Monday!

Usually the weekend is spent highlighting meal prep but sometimes it just has to wait till Monday 😬

This week, we are trying some variations. 
Normally I would brown meat the day we eat a meal but this week is so jammed pack, there really isn't time so we improvise by making meatballs. 
3 dozen meatballs will be spilt for 2 meals. 
Spaghetti with meatballs, with homemade sauce from last week that was frozen! (Matt and I will not have noodles just meatballs and sauce) 
And

Beef Stroganoff, normally we'd use a roast for this but ground beef was on sale and, well, Mommas got a budget 😉

Both of these meals will now be a "throw and go":throw the ingredients in the crockpot and walk away. 
Another HUGE staple in our house, Bone Broth. 
Seriously, with an instant pot it takes 90 minutes. With a crockpot or on the stovetop it takes about 12 hours. Either way, 100% worth it. Keep it fresh and ready for months by freezing it. 
Great for sipping, to add to a recipe, or making a soup. ❤

What did you prepare, meal wise, for this week?
Meal Prep Monday! Usually the weekend is spent highlighting meal prep but sometimes it just has to wait till Monday 😬 This week, we are trying some variations. Normally I would brown meat the day we eat a meal but this week is so jammed pack, there really isn't time so we improvise by making meatballs. 3 dozen meatballs will be spilt for 2 meals. Spaghetti with meatballs, with homemade sauce from last week that was frozen! (Matt and I will not have noodles just meatballs and sauce) And Beef Stroganoff, normally we'd use a roast for this but ground beef was on sale and, well, Mommas got a budget 😉 Both of these meals will now be a "throw and go":throw the ingredients in the crockpot and walk away. Another HUGE staple in our house, Bone Broth. Seriously, with an instant pot it takes 90 minutes. With a crockpot or on the stovetop it takes about 12 hours. Either way, 100% worth it. Keep it fresh and ready for months by freezing it. Great for sipping, to add to a recipe, or making a soup. ❤ What did you prepare, meal wise, for this week?
🍁Как говорил Фёдор Михайлович, он же Достоевский, он же неизменный спутник моих осенних депрессий - красота присуща всему здоровому. Так что, ананасики 🍍, не ходите с сырыми ногами, не сидите на сквозняке, носите тёплые шарфики и проживите эту неделю хорошо❤️.
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🍁As Fyodor Mikhailovich Dostoyevsky, my constant companion of my autumn depression, said - the beauty is belonged to everything healthy. So, my pineapples 🍍, do not go with raw feet, do not sit in a draft, wear warm scarves and live this week well❤️.
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#vscoyar #pompeogirls #girlsbelike #staybeautiful #behealthy #dostoyevsky #bеllа #travelgо #vscogirl #цитатадня #осенняяхандра #литературадлядуши #лекарствоотхандры
🍁Как говорил Фёдор Михайлович, он же Достоевский, он же неизменный спутник моих осенних депрессий - красота присуща всему здоровому. Так что, ананасики 🍍, не ходите с сырыми ногами, не сидите на сквозняке, носите тёплые шарфики и проживите эту неделю хорошо❤️. . . . 🍁As Fyodor Mikhailovich Dostoyevsky, my constant companion of my autumn depression, said - the beauty is belonged to everything healthy. So, my pineapples 🍍, do not go with raw feet, do not sit in a draft, wear warm scarves and live this week well❤️. . . . . . #vscoyar  #pompeogirls  #girlsbelike  #staybeautiful  #behealthy  #dostoyevsky  #bеllа  #travelgо  #vscogirl  #цитатадня  #осенняяхандра  #литературадлядуши  #лекарствоотхандры 
Para un desayuno consistente, una tostada con aguacate. 🙌🏻✨🔼🔝
Los aguacates, además de ricos, son muy nutritivos y tienen un montón de propiedades: 🥑🥑😋
- El aguacate es conocido por su alto contenido en ácido fólico, vitaminas B6, C, D, E, K, selenio y zinc, entre otros. Contiene grasas saludables que nutren el cuerpo y son especialmente buenas para la piel.
- Es rico en fibra.
- Ayuda a controlar los niveles de glucosa (azúcar) en sangre.
- Debido a que su pulpa posee un gran valor nutritivo es muy recomendado su consumo en las dietas vegetarianas.
- Es rico en ácido oleico (un tipo de ácido graso monoinsaturado). Este tipo de ácido graso ayuda a controlar de manera adecuada nuestros niveles de colesterol.
✅ La elección del pan es importante para hacer que el desayuno sea más fácilmente digerible, además de nutritivo. Es una buena opción utilizar panes que lleven harinas integrales, de grano completo y también semillas. Si puedes optar por uno hecho en casa o ecológico mucho mejor.
Vía: mywholisticlife.com
👉🏻En Nutrifact cuidamos de ti 💛¡Agenda tu cita!
☎️📞36402848
#tips #healthyfood #nutricion #dreambody #gdl #nutriologos #nutrifact #coachingnutricional #healthyhabits #eatclean #behealthy #habits #coaching #eathealthy #nutrisionist #health #healthcoach
Para un desayuno consistente, una tostada con aguacate. 🙌🏻✨🔼🔝 Los aguacates, además de ricos, son muy nutritivos y tienen un montón de propiedades: 🥑🥑😋 - El aguacate es conocido por su alto contenido en ácido fólico, vitaminas B6, C, D, E, K, selenio y zinc, entre otros. Contiene grasas saludables que nutren el cuerpo y son especialmente buenas para la piel. - Es rico en fibra. - Ayuda a controlar los niveles de glucosa (azúcar) en sangre. - Debido a que su pulpa posee un gran valor nutritivo es muy recomendado su consumo en las dietas vegetarianas. - Es rico en ácido oleico (un tipo de ácido graso monoinsaturado). Este tipo de ácido graso ayuda a controlar de manera adecuada nuestros niveles de colesterol. ✅ La elección del pan es importante para hacer que el desayuno sea más fácilmente digerible, además de nutritivo. Es una buena opción utilizar panes que lleven harinas integrales, de grano completo y también semillas. Si puedes optar por uno hecho en casa o ecológico mucho mejor. Vía: mywholisticlife.com 👉🏻En Nutrifact cuidamos de ti 💛¡Agenda tu cita! ☎️📞36402848 #tips  #healthyfood  #nutricion  #dreambody  #gdl  #nutriologos  #nutrifact  #coachingnutricional  #healthyhabits  #eatclean  #behealthy  #habits  #coaching  #eathealthy  #nutrisionist  #health  #healthcoach 
First day (again) i hope i don't lose my spirit... #olahraga #athome #exercise #letdoitwork #gym #fitnes #health #behealthy #first #spirit #hardwork
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good
#happiness#celebration#fun#day6#navratri#colourred#befit#behealthy
"For it's easy to criticise and break down the spirit of others, but to know yourself...
Self-Conquest is the greates of victories. Mighty is he, who conquers himself." #brucelee 
So everyone! Discipline and working on yourself is everything! 💪🏽♥️🙌🏽
And all the other- Go pray Fadjir! 🕋😇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
"Denn es ist leicht zu kritisieren und den Geist der anderen zu brechen, aber um sich selbst zu erkennen ... Selbst-Eroberung ist die Gier der Siege. Mächtig ist der, der sich selbst erobert." Also Leute! Disziplin und das arbeiten an dir selbst ist alles! 💪🏽♥️🙌🏽
Und für alle anderen- Geht Fadjir beten! 🕋😇
Photo by @the_muslim_photographer
"For it's easy to criticise and break down the spirit of others, but to know yourself... Self-Conquest is the greates of victories. Mighty is he, who conquers himself." #brucelee  So everyone! Discipline and working on yourself is everything! 💪🏽♥️🙌🏽 And all the other- Go pray Fadjir! 🕋😇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Denn es ist leicht zu kritisieren und den Geist der anderen zu brechen, aber um sich selbst zu erkennen ... Selbst-Eroberung ist die Gier der Siege. Mächtig ist der, der sich selbst erobert." Also Leute! Disziplin und das arbeiten an dir selbst ist alles! 💪🏽♥️🙌🏽 Und für alle anderen- Geht Fadjir beten! 🕋😇 Photo by @the_muslim_photographer
🍴Lasagna de abobrinha menina + omelete com champignons. O que foi na Lasagna: cebola picada, pimentão amarelo picado, 2 colheres de sopa de requeijão, molho de tomate, e a abobrinha em fatias. Pode rechear como quiser, com queijo 🧀 fica uma delícia também. #receitasfit #fitness #projetovida #vemverao #comidadeverdade #comidasaudavel #fit #comidafit #semfarinha #semgluten #saudavel #behealthy #healthy #healthyfood #glutenfree #sugarfree #flourfree #fitfood #fitrecipes
🍴Lasagna de abobrinha menina + omelete com champignons. O que foi na Lasagna: cebola picada, pimentão amarelo picado, 2 colheres de sopa de requeijão, molho de tomate, e a abobrinha em fatias. Pode rechear como quiser, com queijo 🧀 fica uma delícia também. #receitasfit  #fitness  #projetovida  #vemverao  #comidadeverdade  #comidasaudavel  #fit  #comidafit  #semfarinha  #semgluten  #saudavel  #behealthy  #healthy  #healthyfood  #glutenfree  #sugarfree  #flourfree  #fitfood  #fitrecipes 
Do you remember at the beginning of Willy Wonka (the original movie with Gene Wilder 👍🏼) there was that amazing candy shop where all the kids went after school? With every kind of candy and ice cream and treat? Now imagine that place but in NYC and with delicious @mudhousecoffee 😍😋Thank yay for the perfect Monday pick-me-up @thesweetshopnyc 🍭🍬🍫While I don't eat candy everyday, this place was perfect for a little treat and I will also point out that they had an incredible selections of locally sourced chocolates from all over the world 🍫🍫🍫As an Registered Dietitian, I believe all foods fit and I refuse to feel guilty about a little candy. It's all about balance. Also, what a fun little shop and local business! Make sure you ask for Matt, he will tell you all about the special treats they have and make you a delish iced coffee special! 😋👌🏼🍭🍭🍭#allfoodsfit
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#behealthy #everythinginmoderation  #balance #nyc #MUDCoffee #thesweetshopnyc #candy #iwantcandy #treat #allfoodsfit #healthynotperfect #RD #RDlife #uppereastside #nutrition #chocolatelovers  #chocolate
Do you remember at the beginning of Willy Wonka (the original movie with Gene Wilder 👍🏼) there was that amazing candy shop where all the kids went after school? With every kind of candy and ice cream and treat? Now imagine that place but in NYC and with delicious @mudhousecoffee 😍😋Thank yay for the perfect Monday pick-me-up @thesweetshopnyc 🍭🍬🍫While I don't eat candy everyday, this place was perfect for a little treat and I will also point out that they had an incredible selections of locally sourced chocolates from all over the world 🍫🍫🍫As an Registered Dietitian, I believe all foods fit and I refuse to feel guilty about a little candy. It's all about balance. Also, what a fun little shop and local business! Make sure you ask for Matt, he will tell you all about the special treats they have and make you a delish iced coffee special! 😋👌🏼🍭🍭🍭#allfoodsfit  . . . #behealthy  #everythinginmoderation  #balance  #nyc  #MUDCoffee  #thesweetshopnyc  #candy  #iwantcandy  #treat  #allfoodsfit  #healthynotperfect  #RD  #RDlife  #uppereastside  #nutrition  #chocolatelovers  #chocolate 
Сегодня был тяжелый длинный день... уставшая, но довольная.🤤🤤🤤 Хотела перед сном выставить какой-нибудь интересный пост, но сил хватило только на фото моих новых носочков! Я в них влюбилась с первого взгляда! Погрызу яблочки перед сном, и спать, спать, спать.... Всем доброй ночи, или доброго утра!(У кого как)🌞🌞🌞 всех обнимаю! 
#веган #веганство #сыроедение #зож #сыроед #здоровье #вечер #веганблог #блог #vеганы #vegan #veganism #raw #govegan #gogreen #green #veganlifestyle #veganfoodporn #veganfoodshare #health #veganfood #rawvegan #behealthy #живаяеда #живаякухня #осознанноепитание #яникогонеем
Сегодня был тяжелый длинный день... уставшая, но довольная.🤤🤤🤤 Хотела перед сном выставить какой-нибудь интересный пост, но сил хватило только на фото моих новых носочков! Я в них влюбилась с первого взгляда! Погрызу яблочки перед сном, и спать, спать, спать.... Всем доброй ночи, или доброго утра!(У кого как)🌞🌞🌞 всех обнимаю! #веган  #веганство  #сыроедение  #зож  #сыроед  #здоровье  #вечер  #веганблог  #блог  #vеганы  #vegan  #veganism  #raw  #govegan  #gogreen  #green  #veganlifestyle  #veganfoodporn  #veganfoodshare  #health  #veganfood  #rawvegan  #behealthy  #живаяеда  #живаякухня  #осознанноепитание  #яникогонеем 
Pretty much... I get up every morning at 6 to start my day and hope that my babies stay asleep long enough to workout. I don't always want to do it, mainly because I take my lovely thyroid meds then do so because I have to to wait a WHOLE HOUR before stuffing my face with delicious breakfast foods 🙄😩. But, knowing I'm going to feel AMAZING after every workout, then getting to fuel my body with yummy, healthy food, mostly a veggie omelet or sometimes steel cut oats and honey, but mostly eggs... I mean... omelettes...and coffee... It's the best start to my day! I hope each of you awesome souls have a great night and sleep well. ✌🏻💤 #fitspo#momlife#momof3#fitnessjourney#fitlife#goals#behappy#behealthy#stayhumble#bethebestYOU#
Pretty much... I get up every morning at 6 to start my day and hope that my babies stay asleep long enough to workout. I don't always want to do it, mainly because I take my lovely thyroid meds then do so because I have to to wait a WHOLE HOUR before stuffing my face with delicious breakfast foods 🙄😩. But, knowing I'm going to feel AMAZING after every workout, then getting to fuel my body with yummy, healthy food, mostly a veggie omelet or sometimes steel cut oats and honey, but mostly eggs... I mean... omelettes...and coffee... It's the best start to my day! I hope each of you awesome souls have a great night and sleep well. ✌🏻💤 #fitspo #momlife #momof3 #fitnessjourney #fitlife #goals #behappy #behealthy #stayhumble #bethebestYOU #
#foodisenergy SPICY SCHRIM TATAR! Marinated coldwater schrimp, sesame oil, saladaise, spring onions (spicy) #joyme #behealthy #behappy #beyou
$5 Wrap Day, All Day this Friday !
Come past to grab one (or more) from our 9 tasty, delicious and healthy gourmet wrap options !! #lewrap #parramatta #tasty #fresh #healthy #gourmet #homeofthegourmetwrap #fivedollarwrapday #healthy #grilled #westfield #behealthy #lunch #dinner #healthyoptions #healthyhabits #parraeats
Moin, moin. Heute geht es früh raus zur #arbeit 😎. Später #lernen 📚 und ins #gym 💪🏻. Euch allen wünsche ich einen schönen Tag. 😊🕺 #healthylife #behealthy #fitnessfood #food #foodblogger #ernährung #frühstück #vollkornbrot #exquisa #yummiii #instahealth #instafood #fitness #healthyandfit #fitnessgear #fitnesslifestyle #fitnessman #gesundernähren #gesundeernährung #wohlfühlen #gesundheitsbewusst #dienstag
Some days are harder than others, those can often be the days that count the most. Don't be discouraged, don't slow the process by quiting. It'll be worth it, every single second will count. Motivation won't always be there, but that's when Determination steps it. Your determination, no flick of a wand of magic pill. Just get out there and do the f'n work....
#putinthework #bebadass #noexcuses #nocomfortzone #strongwomen #womenwholift #liftheavyshit #thenoexcuselife #focus #focusonthegoals #determination #liftlikeagirl #girlswithmuscle #traininsane #pushyourself #determinedtosucceed #believetoachieve #dontquit #behealthy #getfit #fitness #motivation #workout #workhardhuntharder
Some days are harder than others, those can often be the days that count the most. Don't be discouraged, don't slow the process by quiting. It'll be worth it, every single second will count. Motivation won't always be there, but that's when Determination steps it. Your determination, no flick of a wand of magic pill. Just get out there and do the f'n work.... #putinthework  #bebadass  #noexcuses  #nocomfortzone  #strongwomen  #womenwholift  #liftheavyshit  #thenoexcuselife  #focus  #focusonthegoals  #determination  #liftlikeagirl  #girlswithmuscle  #traininsane  #pushyourself  #determinedtosucceed  #believetoachieve  #dontquit  #behealthy  #getfit  #fitness  #motivation  #workout  #workhardhuntharder 
"E aqueles que foram vistos dançando foram julgados insanos por aqueles que não conseguiam ouvir a música.." ;) #acroyoga #acroyogabrasil_oficial #acrovicio #sejoga #behealthy #begrateful #behappy #amomuitotudoisso
In honor of Fall🍁be a healthier you and #dropthatpumpkin 🎃 #healthyliving 💪
Great way to end my day by @livenomva already showing me how my week is going to be. YUMMY!! #behealthy #behappy #goodweek
Alright So If u haven't heard me say before #Weightloss is 80% NUTRITION AND ONLY 20% #FITNESS!.. So although #Herbalife has given me AMAZING #Results (Down 10Lbs) all on they own .... I have to start puttin a little bit more of my 20% fitness in the equation so I can get these rock hard #Abs I'm visioning!!! I know ppl love to wait till the first of the month but WHY WAIT?! I'm starting RIGHT NOW!! Just knocked my Day 1 out and I've declared and accepted my OWN #Abchallenge ... WHOS IN?! For the next 30 Days Before bed I declare to do my Ab work outs ... also adding in 100 Jumping Jacks , and 50 squats each night !!! Who's With me?! #LetsGo #FitLife #Fitchicks #CoachSecrett #AbChallenge #GetAbs #RockHardAbs #MadeInTheKitchen #Nutrition #Weightloss #WellnessCoach #LetMeHelpYou #GetYourResults #BeHealthy #ChallengeYourself #ChaseTheVision #FueledByHerbalife 💚
Alright So If u haven't heard me say before #Weightloss  is 80% NUTRITION AND ONLY 20% #FITNESS !.. So although #Herbalife  has given me AMAZING #Results  (Down 10Lbs) all on they own .... I have to start puttin a little bit more of my 20% fitness in the equation so I can get these rock hard #Abs  I'm visioning!!! I know ppl love to wait till the first of the month but WHY WAIT?! I'm starting RIGHT NOW!! Just knocked my Day 1 out and I've declared and accepted my OWN #Abchallenge  ... WHOS IN?! For the next 30 Days Before bed I declare to do my Ab work outs ... also adding in 100 Jumping Jacks , and 50 squats each night !!! Who's With me?! #LetsGo  #FitLife  #Fitchicks  #CoachSecrett  #AbChallenge  #GetAbs  #RockHardAbs  #MadeInTheKitchen  #Nutrition  #Weightloss  #WellnessCoach  #LetMeHelpYou  #GetYourResults  #BeHealthy  #ChallengeYourself  #ChaseTheVision  #FueledByHerbalife  💚
Sometimes you just need to take a leap. The hustle and the amount of heart you put into your work is what produces the vision. Do not ever quit----------- >>
@bossladiesmindset @bossbabesmindset  @thefemalehustlers 
#mumpreneur #doyoubabygirl #independentwoman #businesswoman #happiness #mybaby #hustleandheart #mumlife #workinprogress #business #motovation #femalehustler #bossbabe #womenempowerment #womenpower #goaldigger #ladyboss #strongwomen #boss #fitmom @fit_moms_of_ig #befit #behealthy
Sometimes you just need to take a leap. The hustle and the amount of heart you put into your work is what produces the vision. Do not ever quit----------- >> @bossladiesmindset @bossbabesmindset @thefemalehustlers #mumpreneur  #doyoubabygirl  #independentwoman  #businesswoman  #happiness  #mybaby  #hustleandheart  #mumlife  #workinprogress  #business  #motovation  #femalehustler  #bossbabe  #womenempowerment  #womenpower  #goaldigger  #ladyboss  #strongwomen  #boss  #fitmom  @fit_moms_of_ig #befit  #behealthy 
Not all calories are created equal. Be smart about the quality of your food. Always think 'nourish' your body 🤓 #weightloss #fatloss #behealthy #eathealthy #eatclean #trainmean #calories #dailyfoodfeed #food #instafood #veggies #protein #carbs #fats #macros #nourish
Sometimes you fail but the most important thing is that you tried!!!
Max 1rep 155# today, failed 2x at 165#

Got to coach a great group tonight - burpees!!!! 💪🏽😄
#crossfit #arsenal #frontsquat #squats #meetmeatthebar #barbell #lift #weights #weightlifting #behealthy #stayfit #strongissexy #fit #fitness #fitchick #girlswholift #booty #glutes #strong #stronger #fail #trytryagain #coach #wod #sweat #muscles #gymage #burpees
Everyone has tough days, and everyone can find something to be grateful for.
I try to be grateful every day.  Some days it’s as simple as being thankful the sun is shining.....there is always something to be grateful for.  Today, I am grateful I had the day off to relax at home.
What is your one thing from today?
Everyone has tough days, and everyone can find something to be grateful for. I try to be grateful every day. Some days it’s as simple as being thankful the sun is shining.....there is always something to be grateful for. Today, I am grateful I had the day off to relax at home. What is your one thing from today?
Worry Less, Live More.... ☀️✌️💃🏻💕 #worrynomore #happiness #carefree #behappy #behealthy #sunsets #loveforlife
My yummy salad and my roasted veggies. Oh man I was in heaven!! Day one of my cleanse and I am killing it! I only cheated once today!

#cleanse #eathealthy #behealthy #shakeology #coachlife #overcome
"Nothing will work unless you do." - The Late Great Dr. Maya Angelou
Headphones: @BeatsByDre
Gloves: @HarbingerFitness
"Nothing will work unless you do." - The Late Great Dr. Maya Angelou Headphones: @BeatsByDre Gloves: @HarbingerFitness
I've met some pretty inspiring women through my journey. Who inspires you ? 😍😍😍 #womenpoweringwomen
I've met some pretty inspiring women through my journey. Who inspires you ? 😍😍😍 #womenpoweringwomen 
Football bar tonight to get some bench work in 😊 working it easy for the next month, but hopefully in about 2 months, I can start training hard again... patience is key and a positive attitude 😎 life has it's ways of making your stay humble. Thank God everyday for being alive and having my beagle Jack beside me 😊
#life #lifehappens #footballbar #patience #patienceiskey #positiveattitude #positive #benchwork #gwpl #girlswhopowerlift #staystrong #behealthy #thankGod #prayers #manage #consistency #macros #stayhumble #powerlift
Football bar tonight to get some bench work in 😊 working it easy for the next month, but hopefully in about 2 months, I can start training hard again... patience is key and a positive attitude 😎 life has it's ways of making your stay humble. Thank God everyday for being alive and having my beagle Jack beside me 😊 #life  #lifehappens  #footballbar  #patience  #patienceiskey  #positiveattitude  #positive  #benchwork  #gwpl  #girlswhopowerlift  #staystrong  #behealthy  #thankGod  #prayers  #manage  #consistency  #macros  #stayhumble  #powerlift 
Ну, конечно, у меня есть любимый вкус #energysmart 💙💚💛
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Это лимонное печенье 🍪
.

И дыня 🍈
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И айриш крим 😻
.
И ваниль-карамель 🍭
.
И можно в одном стакане 🥛
.
Тем более, теперь за 1980₽, вместо 2200₽)👌🏽
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#welcometomyworld #thailand #energydiet #phuket #samui #energyslim #energypro #nl #nlinternational #nl #food #smartfood #health #healthyfood #blogger #travel #traveller #sea #legs #sun #beach #beauty #tattoo #nature #behappy #behealthy #slim #health
Ну, конечно, у меня есть любимый вкус #energysmart  💙💚💛 . Это лимонное печенье 🍪 . И дыня 🍈 . И айриш крим 😻 . И ваниль-карамель 🍭 . И можно в одном стакане 🥛 . Тем более, теперь за 1980₽, вместо 2200₽)👌🏽 . #welcometomyworld  #thailand  #energydiet  #phuket  #samui  #energyslim  #energypro  #nl  #nlinternational  #nl  #food  #smartfood  #health  #healthyfood  #blogger  #travel  #traveller  #sea  #legs  #sun  #beach  #beauty  #tattoo  #nature  #behappy  #behealthy  #slim  #health 
Yoga

September 20-27 #HellaHipOpeners 💃🏻Over 7 days, we'll work on all kinds of juicy
.
List of poses:
1. Goddess
2. Firelog
3. Pigeon
4. Lotus
5. Low lunge 💜
6. Compass
7. Frog
.
Hosts: 🌸
@yogiaubrey
@auri_yoga
@elliegriffinyoga
.
Sponsors: 🌼
@aloetteofc3
@mymalanecklace
@lovetucketts
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
.
How To Play: 🌺
1. Follow all hosts and sponsors;
2. Repost this flyer, tag a few friends to join;
3. Use the tag #HellaHipOpeners on your daily posts and tag all hosts and sponsors so we can see it;💙
4. Have fun and honor your body!🕉
.
#yoga #yogachallenge #yogaeveryday #hipopener #yogapose #practice #yogapractice #igyogachallenge #fitness #healthy #behealthy
Yoga September 20-27 #HellaHipOpeners  💃🏻Over 7 days, we'll work on all kinds of juicy . List of poses: 1. Goddess 2. Firelog 3. Pigeon 4. Lotus 5. Low lunge 💜 6. Compass 7. Frog . Hosts: 🌸 @yogiaubrey @auri_yoga @elliegriffinyoga . Sponsors: 🌼 @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove . How To Play: 🌺 1. Follow all hosts and sponsors; 2. Repost this flyer, tag a few friends to join; 3. Use the tag #HellaHipOpeners  on your daily posts and tag all hosts and sponsors so we can see it;💙 4. Have fun and honor your body!🕉 . #yoga  #yogachallenge  #yogaeveryday  #hipopener  #yogapose  #practice  #yogapractice  #igyogachallenge  #fitness  #healthy  #behealthy 
Just because a food is organic does not mean it is automatically healthy. The bottom-line: processed is processed, and junk food is junk food, regardless of whether or not the packaging has an “organic” label.
In order for a food to be certified “organic,” it (for whole foods) or its ingredients (for processed foods) must be produced in by organic farming methods. If you see “organic” on the food label of organic cookies, it simply means that the ingredients – including those that you should really avoid or consume in moderation such as refined sugar, refined wheat, soy, and vegetable oils – are produced organically. It does not mean that these cookies are nutritionally superior compared their non-organic counterparts. In fact, they likely have an extremely similar, if not the same, nutritional profile. #knowyourfood #foodknowledge #foodfacts #benefits #foodbenefits #eatclean #cleaneating #healthylife #healthyeating #healthy #health #healthychoices #behealthy #stayhealthy #stayfit #notfat #organic #holistic #junkfood #nutrition #nutritionlabel #healthyfood #longgevity
Just because a food is organic does not mean it is automatically healthy. The bottom-line: processed is processed, and junk food is junk food, regardless of whether or not the packaging has an “organic” label. In order for a food to be certified “organic,” it (for whole foods) or its ingredients (for processed foods) must be produced in by organic farming methods. If you see “organic” on the food label of organic cookies, it simply means that the ingredients – including those that you should really avoid or consume in moderation such as refined sugar, refined wheat, soy, and vegetable oils – are produced organically. It does not mean that these cookies are nutritionally superior compared their non-organic counterparts. In fact, they likely have an extremely similar, if not the same, nutritional profile. #knowyourfood  #foodknowledge  #foodfacts  #benefits  #foodbenefits  #eatclean  #cleaneating  #healthylife  #healthyeating  #healthy  #health  #healthychoices  #behealthy  #stayhealthy  #stayfit  #notfat  #organic  #holistic  #junkfood  #nutrition  #nutritionlabel  #healthyfood  #longgevity 
Yoga

September 20-27 #HellaHipOpeners 💃🏻Over 7 days, we'll work on all kinds of juicy
.
List of poses:
1. Goddess
2. Firelog
3. Pigeon
4. Lotus 💜
5. Low lunge
6. Compass
7. Frog
.
Hosts: 🌸
@yogiaubrey
@auri_yoga
@elliegriffinyoga
.
Sponsors: 🌼
@aloetteofc3
@mymalanecklace
@lovetucketts
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
.
How To Play: 🌺
1. Follow all hosts and sponsors;
2. Repost this flyer, tag a few friends to join;
3. Use the tag #HellaHipOpeners on your daily posts and tag all hosts and sponsors so we can see it;💙
4. Have fun and honor your body!🕉
.
#yoga #yogachallenge #yogaeveryday #hipopener #yogapose #practice #yogapractice #igyogachallenge #fitness #healthy #behealthy
Yoga September 20-27 #HellaHipOpeners  💃🏻Over 7 days, we'll work on all kinds of juicy . List of poses: 1. Goddess 2. Firelog 3. Pigeon 4. Lotus 💜 5. Low lunge 6. Compass 7. Frog . Hosts: 🌸 @yogiaubrey @auri_yoga @elliegriffinyoga . Sponsors: 🌼 @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove . How To Play: 🌺 1. Follow all hosts and sponsors; 2. Repost this flyer, tag a few friends to join; 3. Use the tag #HellaHipOpeners  on your daily posts and tag all hosts and sponsors so we can see it;💙 4. Have fun and honor your body!🕉 . #yoga  #yogachallenge  #yogaeveryday  #hipopener  #yogapose  #practice  #yogapractice  #igyogachallenge  #fitness  #healthy  #behealthy 
Just because a food is organic does not mean it is automatically healthy. The bottom-line: processed is processed, and junk food is junk food, regardless of whether or not the packaging has an “organic” label.
In order for a food to be certified “organic,” it (for whole foods) or its ingredients (for processed foods) must be produced in by organic farming methods. If you see “organic” on the food label of organic cookies, it simply means that the ingredients – including those that you should really avoid or consume in moderation such as refined sugar, refined wheat, soy, and vegetable oils – are produced organically. It does not mean that these cookies are nutritionally superior compared their non-organic counterparts. In fact, they likely have an extremely similar, if not the same, nutritional profile. #knowyourfood #foodknowledge #foodfacts #benefits #foodbenefits #eatclean #cleaneating #healthylife #healthyeating #healthy #health #healthychoices #behealthy #stayhealthy #stayfit #notfat #organic #holistic #junkfood #nutrition #nutritionlabel #healthyfood #longgevity
Just because a food is organic does not mean it is automatically healthy. The bottom-line: processed is processed, and junk food is junk food, regardless of whether or not the packaging has an “organic” label. In order for a food to be certified “organic,” it (for whole foods) or its ingredients (for processed foods) must be produced in by organic farming methods. If you see “organic” on the food label of organic cookies, it simply means that the ingredients – including those that you should really avoid or consume in moderation such as refined sugar, refined wheat, soy, and vegetable oils – are produced organically. It does not mean that these cookies are nutritionally superior compared their non-organic counterparts. In fact, they likely have an extremely similar, if not the same, nutritional profile. #knowyourfood  #foodknowledge  #foodfacts  #benefits  #foodbenefits  #eatclean  #cleaneating  #healthylife  #healthyeating  #healthy  #health  #healthychoices  #behealthy  #stayhealthy  #stayfit  #notfat  #organic  #holistic  #junkfood  #nutrition  #nutritionlabel  #healthyfood  #longgevity 
#Repost @aha_missouri (@get_repost)
・・・
Gather around the table for National Family Meals Month™. #familymealsmonth #healthyforgood #HealthyChoice #HealthyForGood #HealthyFood #HealthyChoices #FitFood #HealthyDiet #EatRight #calories #goodforyou #eating #choice #diet #yum #livehealthy #behealthy #fuel #foodinsta #foodie #family #parenting #kids #instafood
Los mejores días son los que empiezan cuando todavía es de noche ✨💙
#train #behappy #behealthy #entrenamientofuncional #entrenamientointeligente #instagood
... #favsnack 💚 #redrice #quinoa #ricecakes #glutenfree & almost #vegan 😜  #almondbutter spread I made mixed with #honey  #banana #raisins #hemphearts #chia #flax #eatclean #stayactive #behealthy #vitality #protein #plantbased ... How many of you #vegans still eat #rawhoney ? I am a #beekeeper of  #honeybees 🐝 #beekeeping #bees #beesofinstagram
Mais um treino para conta com essa galera!!! Excelente início de semana.

#lanzillottiteam #gfteam #gfteamtijuca #healthysportsacademy #jiujitsu4everyone #jiujitsulifestyle #behealthy #tijuca
¡Feliz noche!🌙
#IsaMoleroV #HealthyLife #BeHealthy #BeHappy
Caught me in all white 💕😘 @lulus
Caught me in all white 💕😘 @lulus
In my free online yoga and inspirational group, we are talking about looking at your daily yoga practice as an extension of your self care and not just another thing on your to do list ❤

We are also talking about letting others steal your joy and peace. ✌❤ Did you know that people can't just take that from you, you actually give it away when you worry about things you cant control. 🙌

One thing I am learning is in moments or angry or frustration is to ❤Be still
❤Take stock of my emotions
❤Deep breaths
❤Release worry, anger, fear and frustration
❤Express gratitude and appreciation
❤Give it to your higher power.....in my case God! 🙏

If you feel like you are out of control, that your emotions are dictating your life in a negative way please reach out and join us.

All are welcome❤ DM for link❤

Namaste my friends
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#emotions #mentalhealth #worry #fear #anxiety #namaste #gratitude #attitude #health #breathein #om #yoga #meditation #chakras #deepbreaths
#friend #welcome #inspirational #greenlifevitality #behealthy #bekind #beyou #love #inthemoment
In my free online yoga and inspirational group, we are talking about looking at your daily yoga practice as an extension of your self care and not just another thing on your to do list ❤ We are also talking about letting others steal your joy and peace. ✌❤ Did you know that people can't just take that from you, you actually give it away when you worry about things you cant control. 🙌 One thing I am learning is in moments or angry or frustration is to ❤Be still ❤Take stock of my emotions ❤Deep breaths ❤Release worry, anger, fear and frustration ❤Express gratitude and appreciation ❤Give it to your higher power.....in my case God! 🙏 If you feel like you are out of control, that your emotions are dictating your life in a negative way please reach out and join us. All are welcome❤ DM for link❤ Namaste my friends . . . . . #emotions  #mentalhealth  #worry  #fear  #anxiety  #namaste  #gratitude  #attitude  #health  #breathein  #om  #yoga  #meditation  #chakras  #deepbreaths  #friend  #welcome  #inspirational  #greenlifevitality  #behealthy  #bekind  #beyou  #love  #inthemoment 
En uno de nuestros post anteriores hicimos una pequeña lista de algunos errores comunes en el entrenamiento, aquí te damos otros👇🏻
⏺Mucho peso muy rápido: Escoge un peso que te permita llegar a 10 repeticiones sin perder el rango de movimiento y la buena postura.
⏺Muy poco peso: Si haces 20 repeticiones sin esfuerzo, debes aumentar de peso. La idea es que tu última repetición te cueste hacerla.
⏺Hacer mucho en poco tiempo: Para mejorar composición corporal, aumentar masa muscular, perder grasa y verte definido, debes entrenar mínimo 4-5 veces a la semana.
•
•
•
#healthyhome #healthcoach #sportcoach #cleaneating #healthytips #food #exercise #healthylifestyle #workout #hiit #ejercicios #fitness #bowl #healthychoices #training #healthybody #coaching #entrenamientofuncional #behealthy #healthyrecipes #Nutrition #fitnessgirl #wellness #healthydiet #weightloss #mealplan #personaltrainer #burnfat #eatclean #fitnesscoach
En uno de nuestros post anteriores hicimos una pequeña lista de algunos errores comunes en el entrenamiento, aquí te damos otros👇🏻 ⏺Mucho peso muy rápido: Escoge un peso que te permita llegar a 10 repeticiones sin perder el rango de movimiento y la buena postura. ⏺Muy poco peso: Si haces 20 repeticiones sin esfuerzo, debes aumentar de peso. La idea es que tu última repetición te cueste hacerla. ⏺Hacer mucho en poco tiempo: Para mejorar composición corporal, aumentar masa muscular, perder grasa y verte definido, debes entrenar mínimo 4-5 veces a la semana. • • • #healthyhome  #healthcoach  #sportcoach  #cleaneating  #healthytips  #food  #exercise  #healthylifestyle  #workout  #hiit  #ejercicios  #fitness  #bowl  #healthychoices  #training  #healthybody  #coaching  #entrenamientofuncional  #behealthy  #healthyrecipes  #Nutrition  #fitnessgirl  #wellness  #healthydiet  #weightloss  #mealplan  #personaltrainer  #burnfat  #eatclean  #fitnesscoach 
Come & join us for a free yoga class & Twin Hearts Meditation🎉🎉🎉🙏🏻❤️#freeyogaclass #freemeditationclass #feelgreat #behappy #behealthy #thepowerisinyou
Spotted on my run tonight: a house with a pool in the backyard 😲 Not very common in Calgary! Also 3 bugs were inhaled tonight 😫
Spotted on my run tonight: a house with a pool in the backyard 😲 Not very common in Calgary! Also 3 bugs were inhaled tonight 😫
Trying out a new gym. Got my HIIT on that smoked me! I'm trying to build upper body strength so I did a lot of kettle bell (25 and 35lbs), slam balls, and bag punching. 🤛
.
I set my HIIT timer app and go! 💪
.
Building that lean muscle mass helps with so many things from bone health, to mitochondrial growth and blood sugar regulation. 👌
.
Now to scrounge up dinner. 
Did you HIIT today??
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#gymtime #hiitworkout #hiit #hiitworkouts #kettlebell #slamball #punchingbag #kickboxing #fitness #fitnessmotivation #workout #workoutmotivation #behealthy #eathealthy #naturopath #naturopathy #naturopathic #naturalmedicine #naturopathicmedicine #holistic #wellness #functionalmedicine
Trying out a new gym. Got my HIIT on that smoked me! I'm trying to build upper body strength so I did a lot of kettle bell (25 and 35lbs), slam balls, and bag punching. 🤛 . I set my HIIT timer app and go! 💪 . Building that lean muscle mass helps with so many things from bone health, to mitochondrial growth and blood sugar regulation. 👌 . Now to scrounge up dinner. Did you HIIT today?? . . . . . #gymtime  #hiitworkout  #hiit  #hiitworkouts  #kettlebell  #slamball  #punchingbag  #kickboxing  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #behealthy  #eathealthy  #naturopath  #naturopathy  #naturopathic  #naturalmedicine  #naturopathicmedicine  #holistic  #wellness  #functionalmedicine 
It that time again. 
My son's not feeling the best so made this for him & I. 
#shake #blender #juice #behealthy #berries #watermellon #cayenne #maca #ginger #glucose #grapefruit #lemon #pineapple #mango #acai #magnesium #natural #organic #herbal 
@masterfoods @colessupermarkets @natureswayoz
The reason I use #Plexus is to keep up with my kiddos...even the ones that aren’t biologically mine. #momlife #girlscoutleader #theykeepmeyoung #TheyAlsoMakeMeTired
Hi Tuesday 🌻
Hi Tuesday 🌻
I apologize for not posting on the past weeks... it has been hectic. I've started a new job in Dubai and we've changed apartments. I still don't have the gas connected so I can't use my oven. Please bare with me on this transition. I promise as soon as I'm all settled in, I will be making new recipes and goodies. For now, please enjoy this amazing recipe!
The flavor reminds me of my childhood, a Mexican cookie I used to like. 
M A C A • C I N N A M O N • A L M O N D • B U T T E R 
2 cups almonds 
1 1/2 tbsp cinnamon powder
1 1/2 tbsp maca powder
2 tbsp coconut sugar
2 tbsp coconut oil
2 tsp Himalayan salt . . . 
Soak your almonds in water over night (8 hours) with 1 1/2 tsp of Himalayan salt. 
Rinse almonds and spread on to a baking tray.
Dehydrate or bake at 60-80*C for 12 hours.
Blend away using a food processor or blender, remember to make breaks (if needed) to prevent your blender from overheating. Scrape down walls as you go and add 1/2 tsp Himalayan salt, keep blending. You will think that something went wrong because your mixture is too dry and looks like milled flaxseed... that is OK, keep blending. After a while you will start to see how its coming together but its still very dense... keep blending! When you reach to the desired texture, add the Maca, coconut sugar (adjust to taste), cinnamon & coconut oil and keep blending. Pour your freshly, creamy, cinnamony almond butter into a jar and store at room temperature for few days or in the fridge for longer. 
There you have it... Enjoy 🤘🏽
T H E • N O M A D • S P R E A D S
#foodgoals #wholefoods #healthyeats #eatclean #organic #glutenfree #foodphotography #healthychoices #eatrealfood #ahealthynut #eattherainbow #healthyfoodshare #superfood #vegetarian #rawvegan #vegan #vegano #dairyfree #delish #yummy #yum #cremadealmendras #coconutsugar #butter #spreads #healthyspread #roastedalmonds #almonds #coconutoil #almondbutter
I apologize for not posting on the past weeks... it has been hectic. I've started a new job in Dubai and we've changed apartments. I still don't have the gas connected so I can't use my oven. Please bare with me on this transition. I promise as soon as I'm all settled in, I will be making new recipes and goodies. For now, please enjoy this amazing recipe! The flavor reminds me of my childhood, a Mexican cookie I used to like. M A C A • C I N N A M O N • A L M O N D • B U T T E R 2 cups almonds 1 1/2 tbsp cinnamon powder 1 1/2 tbsp maca powder 2 tbsp coconut sugar 2 tbsp coconut oil 2 tsp Himalayan salt . . . Soak your almonds in water over night (8 hours) with 1 1/2 tsp of Himalayan salt. Rinse almonds and spread on to a baking tray. Dehydrate or bake at 60-80*C for 12 hours. Blend away using a food processor or blender, remember to make breaks (if needed) to prevent your blender from overheating. Scrape down walls as you go and add 1/2 tsp Himalayan salt, keep blending. You will think that something went wrong because your mixture is too dry and looks like milled flaxseed... that is OK, keep blending. After a while you will start to see how its coming together but its still very dense... keep blending! When you reach to the desired texture, add the Maca, coconut sugar (adjust to taste), cinnamon & coconut oil and keep blending. Pour your freshly, creamy, cinnamony almond butter into a jar and store at room temperature for few days or in the fridge for longer. There you have it... Enjoy 🤘🏽 T H E • N O M A D • S P R E A D S #foodgoals  #wholefoods  #healthyeats  #eatclean  #organic  #glutenfree  #foodphotography  #healthychoices  #eatrealfood  #ahealthynut  #eattherainbow  #healthyfoodshare  #superfood  #vegetarian  #rawvegan  #vegan  #vegano  #dairyfree  #delish  #yummy  #yum  #cremadealmendras  #coconutsugar  #butter  #spreads  #healthyspread  #roastedalmonds  #almonds  #coconutoil  #almondbutter 
Com esse belo prato nem precisa de filtro, né? 😍 hahaha Boa noite, galera! Janta de hoje foi feijão preto, carne moída, ovo mexido e purê de batata doce com cenoura! ❤ Pasmem! É possível ser feliz e saudável! 💪 #boanoite #fit #fitness #saudavel #fitspiration #health #realfood #healthlifestyle #secarbarriga #secar #foco #foconameta #nopainnogain #noexcuses #maispertodoqueontem #umdiariofitness #workout #dieta #funcional #picture #insta #eatclean #behealthy #comidadeverdade #fitfood #rj #jantar
Com esse belo prato nem precisa de filtro, né? 😍 hahaha Boa noite, galera! Janta de hoje foi feijão preto, carne moída, ovo mexido e purê de batata doce com cenoura! ❤ Pasmem! É possível ser feliz e saudável! 💪 #boanoite  #fit  #fitness  #saudavel  #fitspiration  #health  #realfood  #healthlifestyle  #secarbarriga  #secar  #foco  #foconameta  #nopainnogain  #noexcuses  #maispertodoqueontem  #umdiariofitness  #workout  #dieta  #funcional  #picture  #insta  #eatclean  #behealthy  #comidadeverdade  #fitfood  #rj  #jantar 
Created my own challenge. ♡ please feel free to join and share :) Starting this October 1st!  #WarriorChallenge1017

#yoga #challenge #yogiforlife #yogalove #yogaeverydamnday #behealthy #loveyourself #thewarriors #goddess #warriorpose #happiness #yogachallenge2017 #beagoddess