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#benicetoyourself medias

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Remember to give yourself grace and don't be so hard on yourself. If you wouldn't say it to a friend, don't say it to you! #benicetoyourself #positivequotes #positivity #grace #livegracefully #bouquet #flowervase #iloveflowers #flowers #prettyinpink #mondaymood #livelovelaugh #mustlovelippies
Guilty🙋 Some days I am consumed with regret, sadness, disgust, anger, and pity for what I did to my body and compare myself to other 40-ish bodies to torture myself even more 😨 I know that is not healthy or productive. Why is it so much easier for us to pick ourselves apart for what we aren't, then it is to love ourselves for what we are?🤔🤔 #loveyourself #youarebeautiful #myweightlossstory #motivation #inspiration #benicetoyourself #inspirational #fitfam #progressnotperfection
Guilty🙋 Some days I am consumed with regret, sadness, disgust, anger, and pity for what I did to my body and compare myself to other 40-ish bodies to torture myself even more 😨 I know that is not healthy or productive. Why is it so much easier for us to pick ourselves apart for what we aren't, then it is to love ourselves for what we are?🤔🤔 #loveyourself  #youarebeautiful  #myweightlossstory  #motivation  #inspiration  #benicetoyourself  #inspirational  #fitfam  #progressnotperfection 
Hello! My name is Dale and I live here... I love myself the way I am. And if ever someone would love me, She'll would love me for being myself and not for a low class imitation of someone else.  I'm blessed with love and I'm well loved. #sgboys #sgboy #MamatKotaSinga #theOriginal_Budak_Perantau #Budak_Perantau #AkulahFiguraItu #beingthere #relationshipwithmyself #publicist #publicistlife #pemburubintang #peterpan #foreveryoung #iambeingme #thefabulousmalaymaninnewyorkcity #thefabulousmalayguysinnewyorkcity #UrbanMan #JZDaleStarHunts #DanialHanafie #treatyourselfright #treatyourselfbetter #YouAreSpecial #LoveYourself #benicetoyourself #blessed
Hello! My name is Dale and I live here... I love myself the way I am. And if ever someone would love me, She'll would love me for being myself and not for a low class imitation of someone else. I'm blessed with love and I'm well loved. #sgboys  #sgboy  #MamatKotaSinga  #theOriginal_Budak_Perantau  #Budak_Perantau  #AkulahFiguraItu  #beingthere  #relationshipwithmyself  #publicist  #publicistlife  #pemburubintang  #peterpan  #foreveryoung  #iambeingme  #thefabulousmalaymaninnewyorkcity  #thefabulousmalayguysinnewyorkcity  #UrbanMan  #JZDaleStarHunts  #DanialHanafie  #treatyourselfright  #treatyourselfbetter  #YouAreSpecial  #LoveYourself  #benicetoyourself  #blessed 
In flight essientials✈️
撘飛機最緊要就係保眠、保濕同埋保濕!唔止身體要保充水份,面部都要做D簡單護理架💦 
可以先用溫和缷妝棉抺面,full個10-15分鐘既蘆薈乳酪保濕mask, 抺走佢後搽透明質酸super gel 同潤唇膏保護番個咀仔👄
落機前再用Rms以椰子油做底既遮霞膏點下眼底、鼻翼同暗瘡印,咁就唔怕皮膚乾爭爭咁落機啦💁🏻
In flight essientials✈️ 撘飛機最緊要就係保眠、保濕同埋保濕!唔止身體要保充水份,面部都要做D簡單護理架💦 可以先用溫和缷妝棉抺面,full個10-15分鐘既蘆薈乳酪保濕mask, 抺走佢後搽透明質酸super gel 同潤唇膏保護番個咀仔👄 落機前再用Rms以椰子油做底既遮霞膏點下眼底、鼻翼同暗瘡印,咁就唔怕皮膚乾爭爭咁落機啦💁🏻
You are under no obilgation to be who or what you were 5 minutes ago.  If you want a change,  do it! 🙌🙌 What a great Monday to start a new chapter in your life book. 🕺💃 ☄Happy Monday! ☄
You are under no obilgation to be who or what you were 5 minutes ago. If you want a change, do it! 🙌🙌 What a great Monday to start a new chapter in your life book. 🕺💃 ☄Happy Monday! ☄
The school holidays are here, and so are our holiday coaching workshops. 'I DID IT to I LET IT GO' is already sold out, but there are still a few tickets available for 'SAY YES TO ME' this Wednesday!

In this workshop, your child will learn how to manage peer pressure and build incredible self-respect.

Register via link in bio. 
#beyourtruth
The school holidays are here, and so are our holiday coaching workshops. 'I DID IT to I LET IT GO' is already sold out, but there are still a few tickets available for 'SAY YES TO ME' this Wednesday! In this workshop, your child will learn how to manage peer pressure and build incredible self-respect. Register via link in bio. #beyourtruth 
I absolutely love what I do, if you have ever spoken to me or heard me speak about what I do, you can feel it comes from my heart.

The love I feel and the passion I have for supporting people on their journey overwhelms me some days. I care about you so much and I believe in you more than you can imagine, you are so valuable.

If you do not believe that right now, it is something you get to rediscover very very fast from working with me.

I have been at an amazing coaching course last week, gaining plenty of new skills to add on top of the One Rule Method.

YOU ARE AMAZING and if you do not fully believe that right at this moment, give me the opportunity to show you how fast that can change.

DM me to find out more about what exactly I do.

#onerulemethod #liveitnow
I absolutely love what I do, if you have ever spoken to me or heard me speak about what I do, you can feel it comes from my heart. The love I feel and the passion I have for supporting people on their journey overwhelms me some days. I care about you so much and I believe in you more than you can imagine, you are so valuable. If you do not believe that right now, it is something you get to rediscover very very fast from working with me. I have been at an amazing coaching course last week, gaining plenty of new skills to add on top of the One Rule Method. YOU ARE AMAZING and if you do not fully believe that right at this moment, give me the opportunity to show you how fast that can change. DM me to find out more about what exactly I do. #onerulemethod  #liveitnow 
"Physical activity of any kind can prevent heart disease and death, says a large international study involving more than 130,000 people from 17 countries published this week in The Lancet." But as the paper also says, going to the gym is important but what is equally or even more  important is to take the stairs, park a couple of blocks away and walk, use your bike as often as you can cause our bodies were made to move. Just like food is medicine, so is activity. Whatever activity. #aktivitetsommedisin #ketolife #happyworkout #workoutmotivation #lowinflammation #ketosis #healthylifestyle #physicalactivity #cardiacdisease #benicetoyourself #doyourselfafavour #lchfliv #lchflifestyle #activelifestyle #lovethisresearch
"Physical activity of any kind can prevent heart disease and death, says a large international study involving more than 130,000 people from 17 countries published this week in The Lancet." But as the paper also says, going to the gym is important but what is equally or even more important is to take the stairs, park a couple of blocks away and walk, use your bike as often as you can cause our bodies were made to move. Just like food is medicine, so is activity. Whatever activity. #aktivitetsommedisin  #ketolife  #happyworkout  #workoutmotivation  #lowinflammation  #ketosis  #healthylifestyle  #physicalactivity  #cardiacdisease  #benicetoyourself  #doyourselfafavour  #lchfliv  #lchflifestyle  #activelifestyle  #lovethisresearch 
Some days, I feel like my gym missions aren't successful, but then, I remember that just showing up is a step toward success. It's a step in the direction that I want to go, another day on the books. It's not always about being 100% at what I'm doing; it's the willingness of self that determines success. #protien #success #lovethelifeyoulive #benicetoyourself #lifting #girlsdoitbetter #gainsbaby #girlswithmuscles #determination #whydocardiowhenyoucanfuckmisspiggy #weightlifting
Some days, I feel like my gym missions aren't successful, but then, I remember that just showing up is a step toward success. It's a step in the direction that I want to go, another day on the books. It's not always about being 100% at what I'm doing; it's the willingness of self that determines success. #protien  #success  #lovethelifeyoulive  #benicetoyourself  #lifting  #girlsdoitbetter  #gainsbaby  #girlswithmuscles  #determination  #whydocardiowhenyoucanfuckmisspiggy  #weightlifting 
I'm embracing the power of the word "YET" 
Ad it to the end of a sentence every time you say to yourself. 
I can't do that. 
This could change your future !
I'm embracing the power of the word "YET" Ad it to the end of a sentence every time you say to yourself. I can't do that. This could change your future !
Did you see the video of that girl rolling her #roseblunt? 🌹 Well I did, and I was super jealous that I didn't think of it first, because I've been "enhancing" my smoke sessions with herbs for a while now (people forget cannabis is a whole herb with medicinal AND magical properties). And since I'm not pressed enough buy a whole bouquet of roses to use as rolling papers, I did the next best thing. I re-stocked my fastly expanding apothecary with mad herbs, including a rose blend of buds and petals... 😍 Instead using the rose to roll up, I just broke it down and put it in (along the spearmint I bought). Such a lovely high 🍃
Did you see the video of that girl rolling her #roseblunt ? 🌹 Well I did, and I was super jealous that I didn't think of it first, because I've been "enhancing" my smoke sessions with herbs for a while now (people forget cannabis is a whole herb with medicinal AND magical properties). And since I'm not pressed enough buy a whole bouquet of roses to use as rolling papers, I did the next best thing. I re-stocked my fastly expanding apothecary with mad herbs, including a rose blend of buds and petals... 😍 Instead using the rose to roll up, I just broke it down and put it in (along the spearmint I bought). Such a lovely high 🍃
Tip #1: Don’t try to do my job in your kitchen! It generally doesn’t go well! 🙈
Tip #1 : Don’t try to do my job in your kitchen! It generally doesn’t go well! 🙈
Yıllar önce aklım beş karış havada iken Maeve Binchy'nin "İtalyanca Aşk Başkadır" kitabını okurken o günkü koşullarda çok etkilenmiştim. Hani şu meşhur "Tara Sokağı" nı yazan İrlandalı Yazar. Aklım hala beş karış havada mı beş karış yerdemi pek emin değilim ama... İtalya'nın her bir köşesi benim için her açıdan anlamlı bir destinasyon olmuştur her daim. Aşkla İtalya ve Milano bambaşka elbette. Aşk ile Milano Aşkla yaşanıyor❤️😍🙏🏻💕Bugün İtalya'da, Milano'da anlamlı bir Pazar Ayini vardı, Duomo etrafı üst düzeyde güvenlik çemberine alındı. Tüm inançlara sonsuz saygımız olduğunun altını özellikle çizelim de yanlış anlaşılmalar olmasın🙏🏻😍❤️Muhteşem ayine bir de civardakı Milano Moda Haftasının etkinlikleri arkadaşlık etti... Eş zamanlı harika görüntüler çıktı ortaya... Onlarca şık, güzel ve güzel kokan kadınlara çok yakışıklı, çok şık ve güzel kokan erkekler eşlik ediyordu. İtalya demek buydu zaten. Şıklık, zerafet, yaşamdan zevk alma, heyecan ve akdenizli olmak. Bocelli, Domingo bu toprakların çocukları, Tuscany bu coğrafya'da idi. Hayata bir kez geliniyorsa o zaman İtalya dünyaya gelmek için iyi bir nokta, şanslılar. Gelinebilirmiş yani... Biz Türkiye'de dünyaya gelenlerde bu anlamdaki şansımızı küçümsememeliyiz belki de... Öncelikle İtalya'ya çok yakınız uçuş süresi olarak, çok korumayı başaramasak da İtalyan kültürü ile belki bir kaç ortak noktamız var... En belirgin ortak noktamız "Mediterianian"yani "Akdenizli" olmamız. Heyecanlıyız az biraz yani... Her neyse biraz çenem düştü Aşk ile Milano'da içilen şaraptan mütevellit💕❤️Aşkla kalın, sevgiyle yaşayın, güzel şeyleri yaratmaya ve kendinize layık görmeye çalışın. Çok kolay olmasa da ben öyle yapmaya çalışıyorum. SEVGİ İLE❤️💕 #italy #milano #aşk #sevgi #tuscany ny #mediterianian #benicetoyourself❤👄 #staywithlove💕
Yıllar önce aklım beş karış havada iken Maeve Binchy'nin "İtalyanca Aşk Başkadır" kitabını okurken o günkü koşullarda çok etkilenmiştim. Hani şu meşhur "Tara Sokağı" nı yazan İrlandalı Yazar. Aklım hala beş karış havada mı beş karış yerdemi pek emin değilim ama... İtalya'nın her bir köşesi benim için her açıdan anlamlı bir destinasyon olmuştur her daim. Aşkla İtalya ve Milano bambaşka elbette. Aşk ile Milano Aşkla yaşanıyor❤️😍🙏🏻💕Bugün İtalya'da, Milano'da anlamlı bir Pazar Ayini vardı, Duomo etrafı üst düzeyde güvenlik çemberine alındı. Tüm inançlara sonsuz saygımız olduğunun altını özellikle çizelim de yanlış anlaşılmalar olmasın🙏🏻😍❤️Muhteşem ayine bir de civardakı Milano Moda Haftasının etkinlikleri arkadaşlık etti... Eş zamanlı harika görüntüler çıktı ortaya... Onlarca şık, güzel ve güzel kokan kadınlara çok yakışıklı, çok şık ve güzel kokan erkekler eşlik ediyordu. İtalya demek buydu zaten. Şıklık, zerafet, yaşamdan zevk alma, heyecan ve akdenizli olmak. Bocelli, Domingo bu toprakların çocukları, Tuscany bu coğrafya'da idi. Hayata bir kez geliniyorsa o zaman İtalya dünyaya gelmek için iyi bir nokta, şanslılar. Gelinebilirmiş yani... Biz Türkiye'de dünyaya gelenlerde bu anlamdaki şansımızı küçümsememeliyiz belki de... Öncelikle İtalya'ya çok yakınız uçuş süresi olarak, çok korumayı başaramasak da İtalyan kültürü ile belki bir kaç ortak noktamız var... En belirgin ortak noktamız "Mediterianian"yani "Akdenizli" olmamız. Heyecanlıyız az biraz yani... Her neyse biraz çenem düştü Aşk ile Milano'da içilen şaraptan mütevellit💕❤️Aşkla kalın, sevgiyle yaşayın, güzel şeyleri yaratmaya ve kendinize layık görmeye çalışın. Çok kolay olmasa da ben öyle yapmaya çalışıyorum. SEVGİ İLE❤️💕 #italy  #milano  #aşk  #sevgi  #tuscany  ny #mediterianian  #benicetoyourself ❤👄 #staywithlove 💕
It feels nice to be important but probably it feels more important to be nice! #nice #important #beimportant #benice #benicetoyourself #benicetopeople #blackandwhite #elderage #youngage
You know that corny ass shirt that says: "likes to work out but eats tacos" or some shit? (I plan on buying that shirt by the way 🤷🏻‍♀️) Well that is very accurately my life these days. Eating about 2100-2300 cals.. Clean eating 70% of the time. Will probably stay at this rate until "cutting" season comes around. Working on growth. Physically and mentally. 
Haven't posted in a minute.. been anxious and fighting with depression for a week or so, and the only places I've felt comfortable were my bed or the gym. But, feelin' like myself again. Trying to remember you can train your brain like any other muscle on your body. Oh, and I've given up brushing my hair. I'm diggin' it. 
#fitness #buttstuff #3legdaysaweek #mentalhealth #benicetoyourself #begoodtoothers #hashtagsaredumb
You know that corny ass shirt that says: "likes to work out but eats tacos" or some shit? (I plan on buying that shirt by the way 🤷🏻‍♀️) Well that is very accurately my life these days. Eating about 2100-2300 cals.. Clean eating 70% of the time. Will probably stay at this rate until "cutting" season comes around. Working on growth. Physically and mentally. Haven't posted in a minute.. been anxious and fighting with depression for a week or so, and the only places I've felt comfortable were my bed or the gym. But, feelin' like myself again. Trying to remember you can train your brain like any other muscle on your body. Oh, and I've given up brushing my hair. I'm diggin' it. #fitness  #buttstuff  #3legdaysaweek  #mentalhealth  #benicetoyourself  #begoodtoothers  #hashtagsaredumb 
..in diesem Sinne einen schönen Sonntagabend! 🖤
#benice #benicetopeople #benicetome #benicetoyourself
Self love first 💕 be nice to yourself, every cells in your body believe everything that you tell them
Self love first 💕 be nice to yourself, every cells in your body believe everything that you tell them
Quando tudo for pedra, atire a primeira flor 🌸
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📷: @judamazio_ 
#benicetoyourself #benicetoothers #flowers #rock #beautifullife #rj #riodejaneiro #parquelage #carioca #sejogacomigo
I think you're awesome! 🌞HAPPY Sunday! 🌞

#itssunnyinphiladelphia
🙌🏻 Definitely need to stop being so hard on myself all the time! #benicetoyourself
🙌🏻 Definitely need to stop being so hard on myself all the time! #benicetoyourself 
I miss this, and I miss you. . . . . . . 
I MISS MY FITNESS ROUTINE but I'm working to get back there. Correction: I will get there. 
Almost adjusted to my new job both physically and mentally and getting into the routine of my new schedule @barre_n9ne. If you've missed me, too, here's your lineup for the week, all in WOBURN. 
Sunday
8am & 9am b9 
Monday
545am & 715pm b9
Tuesday 
545am @rhythmandstride and 
630pm & 730pm b9
Wednesday 
545am b9
I CANT WAIT TO SEE YOU 💃🏼🍑💙
#instructor #instructorlife #fitnessjourney #fitlife #worklifebalance #workhard #workoutharder #woburn #bostonfitness #benicetoyourself #trusttheprocess
I miss this, and I miss you. . . . . . . I MISS MY FITNESS ROUTINE but I'm working to get back there. Correction: I will get there. Almost adjusted to my new job both physically and mentally and getting into the routine of my new schedule @barre_n9ne. If you've missed me, too, here's your lineup for the week, all in WOBURN. Sunday 8am & 9am b9 Monday 545am & 715pm b9 Tuesday 545am @rhythmandstride and 630pm & 730pm b9 Wednesday 545am b9 I CANT WAIT TO SEE YOU 💃🏼🍑💙 #instructor  #instructorlife  #fitnessjourney  #fitlife  #worklifebalance  #workhard  #workoutharder  #woburn  #bostonfitness  #benicetoyourself  #trusttheprocess 
09|23|2017 The seeds planted today will bear the fruits of tomorrow.
09|23|2017 The seeds planted today will bear the fruits of tomorrow.
09|23|2017 The seeds planted today will bear the fruits of tomorrow.
09|23|2017 The seeds planted today will bear the fruits of tomorrow.
It’s that simple. 🌻 #selflove #selfcare #benicetoyourself
Art Is Everywhere You Look 🎨
Art Is Everywhere You Look 🎨
When your dreams come true... 👶🏼❤️😍 #blessed #greece #inlovewithlife #love #benicetoyourself #lifeisamazing #magic
Had to cancel plans with a friend for tonight because my insomnia has been so bad this week that I'm basically a zombie. Thank goodness for friends like these. 
#selfcare #benicetoyourself #sleepstuff #insomnia #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketolove #ketofam #Ketocommitted #ketocommunity #lchf #lchfdiet #lowcarb #lowcarblifestyle #intermittentfasting #fueledbyfat #eatmorefat #eatfatgetfit #weightloss #weightlossjourney #journeytohealth
Had to cancel plans with a friend for tonight because my insomnia has been so bad this week that I'm basically a zombie. Thank goodness for friends like these. #selfcare  #benicetoyourself  #sleepstuff  #insomnia  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketolove  #ketofam  #Ketocommitted  #ketocommunity  #lchf  #lchfdiet  #lowcarb  #lowcarblifestyle  #intermittentfasting  #fueledbyfat  #eatmorefat  #eatfatgetfit  #weightloss  #weightlossjourney  #journeytohealth 
You are not your mistakes. You are not your expectations. You are not the image you feel you NEED to be. You are not your thoughts. Let go. 
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#breakawayyogastudio #breakawayyoga #breakaway #yoga #studio #yogastudio #yogaboutique #perryhall #parkville #whitemarsh #carney #middleriver #bowleysquarters #towson #baltimore #yogaoffthemat #choosekindness #benicetoyourself #love #befree #letgo
Going to destroy this girl in a few months 💪🏼💁🏻The Conditoning I plan on bringing this time around, will make this girl look like 💩this is probably one of my favorite pictures of the shoulder shreds, but I plan on beating this 10x over👾that's what it's about, be better than you were yesterday👏Love yourself, acknowledge how far you've come and keep pushing forward ☝🏼#benicetoyourself #loveyourself #positivevibes #onedayatatime #gains #bebetterthanyouwereyesterday #shredded #shoulders #npcbikini #npc #doitforyou #saturdayvibes #weekend #mood😈 #fall2017 #healthylifestyle #fitgirls #aesthetics
Going to destroy this girl in a few months 💪🏼💁🏻The Conditoning I plan on bringing this time around, will make this girl look like 💩this is probably one of my favorite pictures of the shoulder shreds, but I plan on beating this 10x over👾that's what it's about, be better than you were yesterday👏Love yourself, acknowledge how far you've come and keep pushing forward ☝🏼#benicetoyourself  #loveyourself  #positivevibes  #onedayatatime  #gains  #bebetterthanyouwereyesterday  #shredded  #shoulders  #npcbikini  #npc  #doitforyou  #saturdayvibes  #weekend  #mood 😈 #fall2017  #healthylifestyle  #fitgirls  #aesthetics 
You are only judgemental about the things that are important to you.... Be nice to yourself and others. This way you have a better chance to get what you want: improvement. We learn best when we feel safe and accepted. #Tiddo #judgmental #grow #learn #acceptance #afallforward #quote #personaldevelpment #coaching #love #we #contact #benicetoyourself #mentalfitness #change #respect #patience #lovelife #lifematters #tiddotalk
morning drank mix ☕️
espresso, coconut milk, MCT oil, @pescience snickerdoodle protein and @vitalproteins collagen peptides 
MCTs are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. MCTs and saturated fats are good for you in other ways: they reduce the risks of low-fat diets and they’re supportive of your gut environment, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. Additionally, MCTs contain antioxidant properties
morning drank mix ☕️ espresso, coconut milk, MCT oil, @pescience snickerdoodle protein and @vitalproteins collagen peptides MCTs are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. MCTs and saturated fats are good for you in other ways: they reduce the risks of low-fat diets and they’re supportive of your gut environment, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. Additionally, MCTs contain antioxidant properties
RAISE YOUR HAND IF YOU HATE SHOWING YOUR FACE ON YOUR BIZ’S SOCIAL ACCOUNTS 🙋.
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I hear this allllll the dang time – and I GET IT.
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It's so f*cking vulnerable to put yourself out there.
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It always feels weird. I never think "Oh cool! A+! Love my voice! My face isn't weird at all!"
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But, after making a handful of videos and scrutinizing them to oblivion, I realized...
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MY FACE IS ALWAYS GOING TO BE MY FACE. 
MY VOICE IS ALWAYS GOING TO BE MY VOICE.
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And I'm not going to let my big gremlin-y ego get between my message and the people who need to hear it.
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🙋 CAN I GET AN AMEN UP IN THESE COMMENTS?
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Today, I celebrate my face and your face and the journey to stop hiding and start SHOWING UP. #socialmediawithsoul
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#confidence #selflove #selfloveclub #benicetoyourself #selfieoftheday #selfstagram #selfacceptance #selfconfidence #journey #embraceyourself #selfloveisthebestlove #lovethyself #embraceyourflaws #flawsandall #soul #soulpreneur #soulstagram #perfectlyimperfect #thegiftsofimperfection #imperfect #soulfeed #canigetanamen #rupaulsdragrace #rupaul
RAISE YOUR HAND IF YOU HATE SHOWING YOUR FACE ON YOUR BIZ’S SOCIAL ACCOUNTS 🙋. . I hear this allllll the dang time – and I GET IT. . It's so f*cking vulnerable to put yourself out there. . It always feels weird. I never think "Oh cool! A+! Love my voice! My face isn't weird at all!" . But, after making a handful of videos and scrutinizing them to oblivion, I realized... . MY FACE IS ALWAYS GOING TO BE MY FACE.  MY VOICE IS ALWAYS GOING TO BE MY VOICE. . And I'm not going to let my big gremlin-y ego get between my message and the people who need to hear it. . 🙋 CAN I GET AN AMEN UP IN THESE COMMENTS? . Today, I celebrate my face and your face and the journey to stop hiding and start SHOWING UP. #socialmediawithsoul  . . . . . #confidence  #selflove  #selfloveclub  #benicetoyourself  #selfieoftheday  #selfstagram  #selfacceptance  #selfconfidence  #journey  #embraceyourself  #selfloveisthebestlove  #lovethyself  #embraceyourflaws  #flawsandall  #soul  #soulpreneur  #soulstagram  #perfectlyimperfect  #thegiftsofimperfection  #imperfect  #soulfeed  #canigetanamen  #rupaulsdragrace  #rupaul 
Swimming has become my new thang. I had forgotten how mentally fit you need to be to swim lap after lap on your own. Memories of years of swimming & following the black line as a child came back to me & reminded me of how alone it can be & how I actually like it. Not  being able to run has been a real mind f*ck , I cannot explain how simply running can help with your mental health & when it ends how difficult it is to pick yourself back up. It has been a struggle. A healthy vessel (cos that's what our bodies are) means a healthy mind and our minds are more important than anything. #mentalhealth #swimming #keeponswimming #missrunning #stayhealthy #listentoyourbody #swimmingonveggies #positiveattitude #benicetoyourself
Swimming has become my new thang. I had forgotten how mentally fit you need to be to swim lap after lap on your own. Memories of years of swimming & following the black line as a child came back to me & reminded me of how alone it can be & how I actually like it. Not being able to run has been a real mind f*ck , I cannot explain how simply running can help with your mental health & when it ends how difficult it is to pick yourself back up. It has been a struggle. A healthy vessel (cos that's what our bodies are) means a healthy mind and our minds are more important than anything. #mentalhealth  #swimming  #keeponswimming  #missrunning  #stayhealthy  #listentoyourbody  #swimmingonveggies  #positiveattitude  #benicetoyourself 
When you can drop the ego, and let go of the things you 'should do', you become free of the contraints of the mine and are able to just be.

#onerulemethod
When you can drop the ego, and let go of the things you 'should do', you become free of the contraints of the mine and are able to just be. #onerulemethod 
your relationship with yourself sets the tone for every other relationship you have. So be nice to yourself 😊
your relationship with yourself sets the tone for every other relationship you have. So be nice to yourself 😊
Happy Friday and Happy Fall! Self-doubt has been creeping into any possible crevice lately as I once again pile more & more onto my plate until it disappears under all of these tasks and self-imposed requirements and projects and saying yeses. I have to be reminded to focus. To ask myself what I am really after so I can see the plate and breathe again. It's not that I'm not good enough, it's that I'm making it impossible for myself. Overwhelm is a breeding ground for depression and anxiety, which is interesting because I haven't been feeling either of those much lately... but THIS is what happens every time. I feel better, and then I run too fast. Here's to slowing it back down. Last night I was having trouble falling asleep with all of the overwhelm on my mind, and it was only when I dipped under the chaos to ask myself, hey - what do YOU want? that I could finally sleep. Well, aside from the neighbor's dog barking all night. 😜 Don't get lost in the pressure of the shoulds and coulds, y'all! #ljlovelyladies #realtalk #overwhelmed #awarenessiskey #selfcare #bekindtoyou #benicetoyourself #bepresent #overwhelm #candidthoughts #howareyou #artistlife #circleart #bwart #mixedmediaart #shizenpaper #portraitsoflove #portraitsofwomen
Happy Friday and Happy Fall! Self-doubt has been creeping into any possible crevice lately as I once again pile more & more onto my plate until it disappears under all of these tasks and self-imposed requirements and projects and saying yeses. I have to be reminded to focus. To ask myself what I am really after so I can see the plate and breathe again. It's not that I'm not good enough, it's that I'm making it impossible for myself. Overwhelm is a breeding ground for depression and anxiety, which is interesting because I haven't been feeling either of those much lately... but THIS is what happens every time. I feel better, and then I run too fast. Here's to slowing it back down. Last night I was having trouble falling asleep with all of the overwhelm on my mind, and it was only when I dipped under the chaos to ask myself, hey - what do YOU want? that I could finally sleep. Well, aside from the neighbor's dog barking all night. 😜 Don't get lost in the pressure of the shoulds and coulds, y'all! #ljlovelyladies  #realtalk  #overwhelmed  #awarenessiskey  #selfcare  #bekindtoyou  #benicetoyourself  #bepresent  #overwhelm  #candidthoughts  #howareyou  #artistlife  #circleart  #bwart  #mixedmediaart  #shizenpaper  #portraitsoflove  #portraitsofwomen 
I found a Google drive full of every picture I have ever taken on my phone, even the ones I had deleted.  Which is a lot!!! Back then I deleted pictures of myself because I was embarrassed about my weight gain.🙈🙈 Before I would have looked at these pictures with disgust & embarrassment.  I would have beaten myself up & shut down. 😵

Now I am different.  I look back & these pics & I am proud of myself.  I am proud that I committed myself to a healthier journey but also proud that I love myself NO matter what my size. 😍😘 Yes, I want my outer appearance to be nice, I'd be lying if I said otherwise.. But now my self love isn't dependent on my outer appearance & that's pretty cool!! Right!? 👊👊
I found a Google drive full of every picture I have ever taken on my phone, even the ones I had deleted. Which is a lot!!! Back then I deleted pictures of myself because I was embarrassed about my weight gain.🙈🙈 Before I would have looked at these pictures with disgust & embarrassment. I would have beaten myself up & shut down. 😵 Now I am different. I look back & these pics & I am proud of myself. I am proud that I committed myself to a healthier journey but also proud that I love myself NO matter what my size. 😍😘 Yes, I want my outer appearance to be nice, I'd be lying if I said otherwise.. But now my self love isn't dependent on my outer appearance & that's pretty cool!! Right!? 👊👊
I am just going to put this right here #stayhumble
I am just going to leave this right here #staygrounded #stayhumble
Read in bed instead of putting away laundry. Would procrastinate again. @drawdoer #greatcomic #theguesthouse #benicetoyourself
#facetofacefriday 💜🦄💕 The photo on the left was taken at the State Fair, and the photo on the right was taken about 20 minutes before I got engaged! 😌💪🏻 I've been celebrating a lot this week, but it'll feel good to get back on a normal schedule and routine soon! #sweatingforthewedding #workoutmotivation #fitbride #fitgirls #fitgirl #fitgirlsguide #fgg #transformationpic #progressnotperfection #progress #beforeandafter #beforeandafterweightloss #benicetoyourself #loveyourbody #loveyourself #selflove #selfloveisthebestlove #lookhowfarivecome
#facetofacefriday  💜🦄💕 The photo on the left was taken at the State Fair, and the photo on the right was taken about 20 minutes before I got engaged! 😌💪🏻 I've been celebrating a lot this week, but it'll feel good to get back on a normal schedule and routine soon! #sweatingforthewedding  #workoutmotivation  #fitbride  #fitgirls  #fitgirl  #fitgirlsguide  #fgg  #transformationpic  #progressnotperfection  #progress  #beforeandafter  #beforeandafterweightloss  #benicetoyourself  #loveyourbody  #loveyourself  #selflove  #selfloveisthebestlove  #lookhowfarivecome 
Fall in love... with yourself! 😍 Happy Fall everyone! 😊🍂🌻💛 #selflovedeclaration #fallinlove #itsfallyall
Aren’t my kids too young to have a vision?

When I was first asked this question, I realised that people have a different definition as to what it means to have a vision for their lives.

What this parent meant was “Isn’t my 9 year old child too young to know what she wants to do (professionally) when she grows up?” She didn’t want to put too much pressure on her child at such a young age.

Encouraging kids to create a vision doesn’t mean knowing what profession they want to work in; it means deciding who they want to be in this world and what they want to experience.

Yes, part of that might include their profession, but that’s just one small component of it.  Think of their vision as the big picture of what they want to experience – their goals and their dreams.

#beyourtruth
Aren’t my kids too young to have a vision? When I was first asked this question, I realised that people have a different definition as to what it means to have a vision for their lives. What this parent meant was “Isn’t my 9 year old child too young to know what she wants to do (professionally) when she grows up?” She didn’t want to put too much pressure on her child at such a young age. Encouraging kids to create a vision doesn’t mean knowing what profession they want to work in; it means deciding who they want to be in this world and what they want to experience. Yes, part of that might include their profession, but that’s just one small component of it. Think of their vision as the big picture of what they want to experience – their goals and their dreams. #beyourtruth 
Don't do it to make your mum proud, don't do it to make your dad happy, don't do it for the money, do it because you must.

No other reason, do it because you must and your 'motivation' will never fade.

Ask the question internally, 'is this something I MUST do?' Then ask the question WHY? Get to the bottom of this and the drive will never fade and the passion will keep increasing. This will keep you going when you are not seeing the results.

I believe you MUST, I also believe you MUST do it for YOU amd noone else.

#onerulemethod
Don't do it to make your mum proud, don't do it to make your dad happy, don't do it for the money, do it because you must. No other reason, do it because you must and your 'motivation' will never fade. Ask the question internally, 'is this something I MUST do?' Then ask the question WHY? Get to the bottom of this and the drive will never fade and the passion will keep increasing. This will keep you going when you are not seeing the results. I believe you MUST, I also believe you MUST do it for YOU amd noone else. #onerulemethod 
Say what you will about @kevinhart4real right now, he's still 5 🌟 to me (FREE LYFT 😍). With that said, let's #tbt: when #LyftLegend Donald Mac caught me slippin after my audition... My locs! 😩
Say what you will about @kevinhart4real right now, he's still 5 🌟 to me (FREE LYFT 😍). With that said, let's #tbt : when #LyftLegend  Donald Mac caught me slippin after my audition... My locs! 😩
The weekend is here! What are your plans?

We highly recommend getting out into nature, rain, hail, or shine!

It;s a great way to take time out for yourself and reconnect with your goals.

#liveitnow
The weekend is here! What are your plans? We highly recommend getting out into nature, rain, hail, or shine! It;s a great way to take time out for yourself and reconnect with your goals. #liveitnow