The school holidays are here, and so are our holiday coaching workshops. 'I DID IT to I LET IT GO' is already sold out, but there are still a few tickets available for 'SAY YES TO ME' this Wednesday!
In this workshop, your child will learn how to manage peer pressure and build incredible self-respect.
Register via link in bio.
I absolutely love what I do, if you have ever spoken to me or heard me speak about what I do, you can feel it comes from my heart.
The love I feel and the passion I have for supporting people on their journey overwhelms me some days. I care about you so much and I believe in you more than you can imagine, you are so valuable.
If you do not believe that right now, it is something you get to rediscover very very fast from working with me.
I have been at an amazing coaching course last week, gaining plenty of new skills to add on top of the One Rule Method.
YOU ARE AMAZING and if you do not fully believe that right at this moment, give me the opportunity to show you how fast that can change.
DM me to find out more about what exactly I do.
Did you see the video of that girl rolling her #roseblunt ? 🌹 Well I did, and I was super jealous that I didn't think of it first, because I've been "enhancing" my smoke sessions with herbs for a while now (people forget cannabis is a whole herb with medicinal AND magical properties). And since I'm not pressed enough buy a whole bouquet of roses to use as rolling papers, I did the next best thing. I re-stocked my fastly expanding apothecary with mad herbs, including a rose blend of buds and petals... 😍 Instead using the rose to roll up, I just broke it down and put it in (along the spearmint I bought). Such a lovely high 🍃
Yıllar önce aklım beş karış havada iken Maeve Binchy'nin "İtalyanca Aşk Başkadır" kitabını okurken o günkü koşullarda çok etkilenmiştim. Hani şu meşhur "Tara Sokağı" nı yazan İrlandalı Yazar. Aklım hala beş karış havada mı beş karış yerdemi pek emin değilim ama... İtalya'nın her bir köşesi benim için her açıdan anlamlı bir destinasyon olmuştur her daim. Aşkla İtalya ve Milano bambaşka elbette. Aşk ile Milano Aşkla yaşanıyor❤️😍🙏🏻💕Bugün İtalya'da, Milano'da anlamlı bir Pazar Ayini vardı, Duomo etrafı üst düzeyde güvenlik çemberine alındı. Tüm inançlara sonsuz saygımız olduğunun altını özellikle çizelim de yanlış anlaşılmalar olmasın🙏🏻😍❤️Muhteşem ayine bir de civardakı Milano Moda Haftasının etkinlikleri arkadaşlık etti... Eş zamanlı harika görüntüler çıktı ortaya... Onlarca şık, güzel ve güzel kokan kadınlara çok yakışıklı, çok şık ve güzel kokan erkekler eşlik ediyordu. İtalya demek buydu zaten. Şıklık, zerafet, yaşamdan zevk alma, heyecan ve akdenizli olmak. Bocelli, Domingo bu toprakların çocukları, Tuscany bu coğrafya'da idi. Hayata bir kez geliniyorsa o zaman İtalya dünyaya gelmek için iyi bir nokta, şanslılar. Gelinebilirmiş yani... Biz Türkiye'de dünyaya gelenlerde bu anlamdaki şansımızı küçümsememeliyiz belki de... Öncelikle İtalya'ya çok yakınız uçuş süresi olarak, çok korumayı başaramasak da İtalyan kültürü ile belki bir kaç ortak noktamız var... En belirgin ortak noktamız "Mediterianian"yani "Akdenizli" olmamız. Heyecanlıyız az biraz yani... Her neyse biraz çenem düştü Aşk ile Milano'da içilen şaraptan mütevellit💕❤️Aşkla kalın, sevgiyle yaşayın, güzel şeyleri yaratmaya ve kendinize layık görmeye çalışın. Çok kolay olmasa da ben öyle yapmaya çalışıyorum. SEVGİ İLE❤️💕 #italy#milano#aşk#sevgi#tuscany ny #mediterianian#benicetoyourself ❤👄 #staywithlove 💕
You know that corny ass shirt that says: "likes to work out but eats tacos" or some shit? (I plan on buying that shirt by the way 🤷🏻♀️) Well that is very accurately my life these days. Eating about 2100-2300 cals.. Clean eating 70% of the time. Will probably stay at this rate until "cutting" season comes around. Working on growth. Physically and mentally.
Haven't posted in a minute.. been anxious and fighting with depression for a week or so, and the only places I've felt comfortable were my bed or the gym. But, feelin' like myself again. Trying to remember you can train your brain like any other muscle on your body. Oh, and I've given up brushing my hair. I'm diggin' it.
morning drank mix ☕️
espresso, coconut milk, MCT oil, @pescience snickerdoodle protein and @vitalproteins collagen peptides
MCTs are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. MCTs and saturated fats are good for you in other ways: they reduce the risks of low-fat diets and they’re supportive of your gut environment, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. Additionally, MCTs contain antioxidant properties
Swimming has become my new thang. I had forgotten how mentally fit you need to be to swim lap after lap on your own. Memories of years of swimming & following the black line as a child came back to me & reminded me of how alone it can be & how I actually like it. Not being able to run has been a real mind f*ck , I cannot explain how simply running can help with your mental health & when it ends how difficult it is to pick yourself back up. It has been a struggle. A healthy vessel (cos that's what our bodies are) means a healthy mind and our minds are more important than anything. #mentalhealth#swimming#keeponswimming#missrunning#stayhealthy#listentoyourbody#swimmingonveggies#positiveattitude#benicetoyourself
Happy Friday and Happy Fall! Self-doubt has been creeping into any possible crevice lately as I once again pile more & more onto my plate until it disappears under all of these tasks and self-imposed requirements and projects and saying yeses. I have to be reminded to focus. To ask myself what I am really after so I can see the plate and breathe again. It's not that I'm not good enough, it's that I'm making it impossible for myself. Overwhelm is a breeding ground for depression and anxiety, which is interesting because I haven't been feeling either of those much lately... but THIS is what happens every time. I feel better, and then I run too fast. Here's to slowing it back down. Last night I was having trouble falling asleep with all of the overwhelm on my mind, and it was only when I dipped under the chaos to ask myself, hey - what do YOU want? that I could finally sleep. Well, aside from the neighbor's dog barking all night. 😜 Don't get lost in the pressure of the shoulds and coulds, y'all! #ljlovelyladies#realtalk#overwhelmed#awarenessiskey#selfcare#bekindtoyou#benicetoyourself#bepresent#overwhelm#candidthoughts#howareyou#artistlife#circleart#bwart#mixedmediaart#shizenpaper#portraitsoflove#portraitsofwomen
I found a Google drive full of every picture I have ever taken on my phone, even the ones I had deleted. Which is a lot!!! Back then I deleted pictures of myself because I was embarrassed about my weight gain.🙈🙈 Before I would have looked at these pictures with disgust & embarrassment. I would have beaten myself up & shut down. 😵
Now I am different. I look back & these pics & I am proud of myself. I am proud that I committed myself to a healthier journey but also proud that I love myself NO matter what my size. 😍😘 Yes, I want my outer appearance to be nice, I'd be lying if I said otherwise.. But now my self love isn't dependent on my outer appearance & that's pretty cool!! Right!? 👊👊
Aren’t my kids too young to have a vision?
When I was first asked this question, I realised that people have a different definition as to what it means to have a vision for their lives.
What this parent meant was “Isn’t my 9 year old child too young to know what she wants to do (professionally) when she grows up?” She didn’t want to put too much pressure on her child at such a young age.
Encouraging kids to create a vision doesn’t mean knowing what profession they want to work in; it means deciding who they want to be in this world and what they want to experience.
Yes, part of that might include their profession, but that’s just one small component of it. Think of their vision as the big picture of what they want to experience – their goals and their dreams.
Don't do it to make your mum proud, don't do it to make your dad happy, don't do it for the money, do it because you must.
No other reason, do it because you must and your 'motivation' will never fade.
Ask the question internally, 'is this something I MUST do?' Then ask the question WHY? Get to the bottom of this and the drive will never fade and the passion will keep increasing. This will keep you going when you are not seeing the results.
I believe you MUST, I also believe you MUST do it for YOU amd noone else.