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#benicetoyourself medias

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@cricket.keeps.fit asked what my #gamechanger is, and honestly it's non-scale victories (there are so many other ways to measure progress without weighing yourself!). I ventured back to my childhood home tonight for some Christmas decor, and found a jacket that I cried about in high school. It's a size medium, and I remember when my mom took me to buy a new pea coat because the medium wouldn't even come close to buttoning. It buttons perfectly now, and it's a beautiful thing to see how far I've come!! I can't wait to wear it again this season! 🙌🏼💕 #benicetoyourself #loveyourbody #loveyourself #bepositive #bekind #selfloveisthebestlove #selflove #nsv #gamechanger #fitfam #fitbabesunited #progress #progressnotperfection #jumpingforjoy #clothesthatfit
@cricket.keeps.fit asked what my #gamechanger  is, and honestly it's non-scale victories (there are so many other ways to measure progress without weighing yourself!). I ventured back to my childhood home tonight for some Christmas decor, and found a jacket that I cried about in high school. It's a size medium, and I remember when my mom took me to buy a new pea coat because the medium wouldn't even come close to buttoning. It buttons perfectly now, and it's a beautiful thing to see how far I've come!! I can't wait to wear it again this season! 🙌🏼💕 #benicetoyourself  #loveyourbody  #loveyourself  #bepositive  #bekind  #selfloveisthebestlove  #selflove  #nsv  #gamechanger  #fitfam  #fitbabesunited  #progress  #progressnotperfection  #jumpingforjoy  #clothesthatfit 
¡Snack de media tarde! 
Pudín de Chía acompañado de yogurt de fresa de @boticanaturalperu (que estaba más bueno 😍) más mango picado y blueberries! 
Para el pudín de chía lo que suelo hacer es remojar 4 cucharadas de chía con 1/2 vaso de leche vegetal y añadir panela y canela al gusto! .
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#snack #chiapudding  #vegan  #veganfood #veganrecipes #veganshare  #veganfit  #veganfitness  #veganlife  #goodday  #veganiseasy  #vegangirl  #goodvibes #picoftheday  #vegansharefood  #foodie  #foodporn  #foodislife #veganisnotboring  #veganiseasy  #enjoylife #loveyourself  #benicetoyourself #pudindechia #fruits  #fruitlover🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍
¡Snack de media tarde! Pudín de Chía acompañado de yogurt de fresa de @boticanaturalperu (que estaba más bueno 😍) más mango picado y blueberries! Para el pudín de chía lo que suelo hacer es remojar 4 cucharadas de chía con 1/2 vaso de leche vegetal y añadir panela y canela al gusto! . . . . #snack  #chiapudding  #vegan  #veganfood  #veganrecipes  #veganshare  #veganfit  #veganfitness  #veganlife  #goodday  #veganiseasy  #vegangirl  #goodvibes  #picoftheday  #vegansharefood  #foodie  #foodporn  #foodislife  #veganisnotboring  #veganiseasy  #enjoylife  #loveyourself  #benicetoyourself  #pudindechia  #fruits  #fruitlover 🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍
For the past few weeks I’ve done a module on the neuroscience of creativity with my students. There’s a lot of research that proves that a positive mood has a great deal to do with your ability to generate novel solutions to creative problems. For the past few weeks my students have had the assignment to do 4 small things for themselves, and create a visual report on what they did. Here’s part of  mine: coral tulips and appreciating the view from my house...#smallpleasures #benicetoyourself #positivemood #design #graphicdesign
For the past few weeks I’ve done a module on the neuroscience of creativity with my students. There’s a lot of research that proves that a positive mood has a great deal to do with your ability to generate novel solutions to creative problems. For the past few weeks my students have had the assignment to do 4 small things for themselves, and create a visual report on what they did. Here’s part of mine: coral tulips and appreciating the view from my house...#smallpleasures  #benicetoyourself  #positivemood  #design  #graphicdesign 
When your lipstick is on point, rock it! #darklipsdontcare #lovethelifeyoulive #benicetoyourself #imissyou
Start the new upcoming week with courage. #believeinyourself #keepvisualizeyourdream #behumble
Are you your own best friend? Do you speak nicely to yourself? Do you take time for you? Do you pamper yourself?
This is a friendly reminder to be good to yourself this coming week (and thereafter).
I am home with both kids this week and already plotting and planning the pockets of time I am gifting to myself for my sanity. It's all about self care. However that looks for you. #benicetoyourself #selfcare #wellness #loveyourself
Are you your own best friend? Do you speak nicely to yourself? Do you take time for you? Do you pamper yourself? This is a friendly reminder to be good to yourself this coming week (and thereafter). I am home with both kids this week and already plotting and planning the pockets of time I am gifting to myself for my sanity. It's all about self care. However that looks for you. #benicetoyourself  #selfcare  #wellness  #loveyourself 
I went to bed last night and woke up this morning with a deep sense of gratitude. Gratitude for the things I take advantage of and have grown accustom to. Things like, seeing another day. Fresh air. Nature. My healthy body that gives me the ability to hold my son, hug my husband, and fingers to be able to type this post. I encourage you today to stop and appreciate the everyday treasures we forget to give thanks to. 
Oh, if you are looking for inspirational and powerful films, I encourage you to watch @chargedfilm and @dealtmovie.
I went to bed last night and woke up this morning with a deep sense of gratitude. Gratitude for the things I take advantage of and have grown accustom to. Things like, seeing another day. Fresh air. Nature. My healthy body that gives me the ability to hold my son, hug my husband, and fingers to be able to type this post. I encourage you today to stop and appreciate the everyday treasures we forget to give thanks to. Oh, if you are looking for inspirational and powerful films, I encourage you to watch @chargedfilm and @dealtmovie.
Finally! A day just for art!  I love Sundays.  Today is about coffee, flannel nightgowns, staring out the window, and relaxation. 
A good day to reset my inner thoughts for the week ahead and to revisit my goals for this week.  #mentalhealth #benicetoyourself #watercolor #lazysunday #refreshed #coffee
What's your go to weekend breakfast? A staple for me is some wilted kale with lemon and crispy bacon. Then I just add on whatever else I have in the fridge.
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On this plate I have a chicken apple sausage from @uswellnessmeats some @wellshire bacon, crispy sweet potatoes and kale. It's the best!
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#WellnessWarrior #Mindfulhealth #WhatsOnMyPlate #SmartFoodChoices #WellnessDay #WellnessGoals #breakfast #Bacon #Brunch #FallFlavors #Fallflavor #Healthy #DairyFree #Healthy #PaleoFoodShare #Plantbased #HealthAndWellness #Holistic #HeresMyFood #food #healthyfoodshare  #FoodBloggerFeed #HealthBuff #FoodGlam #nutritionforlife #MindBodyGram #NutritionMatters #WellnessBlog #WellnessZone #PaleoBlogger
What's your go to weekend breakfast? A staple for me is some wilted kale with lemon and crispy bacon. Then I just add on whatever else I have in the fridge. . On this plate I have a chicken apple sausage from @uswellnessmeats some @wellshire bacon, crispy sweet potatoes and kale. It's the best! . . . . . . . . . . #WellnessWarrior  #Mindfulhealth  #WhatsOnMyPlate  #SmartFoodChoices  #WellnessDay  #WellnessGoals  #breakfast  #Bacon  #Brunch  #FallFlavors  #Fallflavor  #Healthy  #DairyFree  #Healthy  #PaleoFoodShare  #Plantbased  #HealthAndWellness  #Holistic  #HeresMyFood  #food  #healthyfoodshare  #FoodBloggerFeed  #HealthBuff  #FoodGlam  #nutritionforlife  #MindBodyGram  #NutritionMatters  #WellnessBlog  #WellnessZone  #PaleoBlogger 
Something that helps me big time when I'm feeling insecure is turning my insecure thoughts into compliments.
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Because I figure insecurity is out to bring me down, so that boog must be saying stuff to distract me from the truth.
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So if insecurity says I'm ugly, I must be looking DAAAANGGGG FINEEE.
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If I'm told that I'm worthless, MY LIFE MUST BE WORTH MORE THAN ALL THE ICE CREAM ON THIS PLANET TIMES A BILLIONZILLION.
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If I'm told that things will never get better, my lil' life must be on the verge of a breakthrough.
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This morning I heard, "can't you see you look fat in that dress" to which I replied "CANT YOU SEE HOW FRIGGING FINE AS WINEEEEEEE I LOOK IN THIS!"
Something that helps me big time when I'm feeling insecure is turning my insecure thoughts into compliments. • Because I figure insecurity is out to bring me down, so that boog must be saying stuff to distract me from the truth. • So if insecurity says I'm ugly, I must be looking DAAAANGGGG FINEEE. • If I'm told that I'm worthless, MY LIFE MUST BE WORTH MORE THAN ALL THE ICE CREAM ON THIS PLANET TIMES A BILLIONZILLION. • If I'm told that things will never get better, my lil' life must be on the verge of a breakthrough. • This morning I heard, "can't you see you look fat in that dress" to which I replied "CANT YOU SEE HOW FRIGGING FINE AS WINEEEEEEE I LOOK IN THIS!"
Ugh this is me! Haven't been able to get to the gym in 4 days but going to try and get there today.👊🏽❤️ #4daysofrest #benicetoyourself #backtoit
My sister @amilaatuzlic rocks!🙊💪🏻💕 #studiotuzlic#beauty#greatoffer#lips#fillers#careyourself#benicetoyourself
Yesterday I started my day at 9am with office work, shot an event from 11-1pm, shot mini sessions at a yoga studio from 2-5:30pm and then edited and sent everything by 9pm when I left my office. Did I work yesterday? Nope, not even for one minute.
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#BeNiceToYourself #BostonFitness #Boston #thefitlife #wearefitboston  #Bostonfit #loveyourbody #fitlife #fitfam #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #bostonphotographer  #igfitness #fitspo #fitnessgoals #fitfluential #fitnessinspiration  #fitnessblogger #instafitness #fitnessjourney #igfitness #active #activewear #athleisure #yogis #sundayfunday
Yesterday I started my day at 9am with office work, shot an event from 11-1pm, shot mini sessions at a yoga studio from 2-5:30pm and then edited and sent everything by 9pm when I left my office. Did I work yesterday? Nope, not even for one minute. .
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. #BeNiceToYourself  #BostonFitness  #Boston  #thefitlife  #wearefitboston  #Bostonfit  #loveyourbody  #fitlife  #fitfam  #fitness  #fit  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #bostonphotographer  #igfitness  #fitspo  #fitnessgoals  #fitfluential  #fitnessinspiration  #fitnessblogger  #instafitness  #fitnessjourney  #igfitness  #active  #activewear  #athleisure  #yogis  #sundayfunday 
[3 weeks postpartum]
Still not as tight as before of course... but with all the 🍪🍩🍰 cookies and cakes I've been eating, I'm not complaining 😛 #breastfeedingmom #caloriesdontcount #postpartumbody #benicetoyourself #lineanigra .
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#eatwell #happymama #newmom #momlife #healthybody #3weekspostpartum #breastfeeding #breastfeedingjourney #MothersMilk #motherhood #liquidgold #afterbirth #newmommy
Ava said I couldn't post this because of the state of the bath, but the reality is not all bathrooms are super slick, and despite scrubbing the silicon remains black. I feel super lucky to count myself amongst the top % of the world who get to fill a whole tub full of clean water just to bathe in. So, when you're leaving home to live on a boat, and are not sure when your next big bath will be (hello Marina showers), I say just get in. And I used all the Epsom salts in one go 🙌 #keepingitreal #lasthomebath
Ava said I couldn't post this because of the state of the bath, but the reality is not all bathrooms are super slick, and despite scrubbing the silicon remains black. I feel super lucky to count myself amongst the top % of the world who get to fill a whole tub full of clean water just to bathe in. So, when you're leaving home to live on a boat, and are not sure when your next big bath will be (hello Marina showers), I say just get in. And I used all the Epsom salts in one go 🙌 #keepingitreal  #lasthomebath 
Scorpio New Moon - we are swimming in some deep dark waters whether you realize it or not. So have a self love, self reflection Saturday. ❤️🧜‍♀️👳🏻‍♀️ #peaceout #read #reflect #journal #getspiritual #benicetoyourself #releaseemotionalbaggage #ifyourlanguageispassiveaggressiveyougotsomeresentmentssurfacing #checkyourselfbeforeyouwreckyourself 💖🙌
Hey Fitfam! 👋🏻 It sure is cold in Boston! I got my booty in gear and worked up a serious sweat at class this morning. I’m dreaming of Thanksgiving and mostly of all things, pumpkin pie! I can’t wait for a slice 😍and to of course spend time with my family and reflect on all I’m thankful for, although it shouldn’t take a specific day of the year to do this, amiright?!
What’s your favorite Thanksgiving staple?
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#fitfam #thanksgiving #givethanks #gratitude #igersofboston #photooftheday #benicetoyourself #fitnesscommunity #muscleclub #muscleclubapparel #loveyourself #staystrong #strongwomen #teammuscleclub #strongnotskinny #bodypositive #bostonfitness #spreadlove #supporteachother #lifteachotherup #brifit #inspire #empoweringwomen
Hey Fitfam! 👋🏻 It sure is cold in Boston! I got my booty in gear and worked up a serious sweat at class this morning. I’m dreaming of Thanksgiving and mostly of all things, pumpkin pie! I can’t wait for a slice 😍and to of course spend time with my family and reflect on all I’m thankful for, although it shouldn’t take a specific day of the year to do this, amiright?! What’s your favorite Thanksgiving staple? . . . #fitfam  #thanksgiving  #givethanks  #gratitude  #igersofboston  #photooftheday  #benicetoyourself  #fitnesscommunity  #muscleclub  #muscleclubapparel  #loveyourself  #staystrong  #strongwomen  #teammuscleclub  #strongnotskinny  #bodypositive  #bostonfitness  #spreadlove  #supporteachother  #lifteachotherup  #brifit  #inspire  #empoweringwomen 
Thank you for the love and support
I love y’all 
Now back to sunsets and buildings 
#dontoverthink #BeNiceToYourself #allowGrowth #ListenToYourGut
I’ve noticed a pattern... I keep thinking: “holy moly... starting your own business is SO hard?!” Or “why didn’t anyone tell me this was SO DAMN TRICKY?!” Or “WTF am I doing??!!!!” Or “I’m a waste of space” or “I’ve spent all of my savings!” Or “I shouldn’t be a business owner I’m too scatty” Or “I’m going to be poor forever” Or “I want a dog - they always love you no matter how shit you are at adulting” Or “I just want everyone to be happy and ok and I love you all so much I wish I could fix everything” 
However, I’ve realised that I don’t do the give-y-up-y thing. So I’ll continue to try and to do until I fulfil my goals (the elusive/shape-shifting fuckers!) and try to remember to be nice to myself. Thanks @badass_business_women ... I need to read quotes like these and do yoga err-day.
Now get me to the mountains and take me riding ASAP!!!!! #keeponkeepingon #cantwaittogosnowboarding
#motivation #ithinkigotthis #ladyboss #benicetoyourself
I’ve noticed a pattern... I keep thinking: “holy moly... starting your own business is SO hard?!” Or “why didn’t anyone tell me this was SO DAMN TRICKY?!” Or “WTF am I doing??!!!!” Or “I’m a waste of space” or “I’ve spent all of my savings!” Or “I shouldn’t be a business owner I’m too scatty” Or “I’m going to be poor forever” Or “I want a dog - they always love you no matter how shit you are at adulting” Or “I just want everyone to be happy and ok and I love you all so much I wish I could fix everything” However, I’ve realised that I don’t do the give-y-up-y thing. So I’ll continue to try and to do until I fulfil my goals (the elusive/shape-shifting fuckers!) and try to remember to be nice to myself. Thanks @badass_business_women ... I need to read quotes like these and do yoga err-day. Now get me to the mountains and take me riding ASAP!!!!! #keeponkeepingon  #cantwaittogosnowboarding  #motivation  #ithinkigotthis  #ladyboss  #benicetoyourself 
Are you Naughty or Nice to yourself?  Santa Thrives & so should YOU! 🎅🏽 He’s thankful for the extra metal clarity to deal with those crazy elves, the sustained energy to make it through this busy season & added joint support for his long travels across the globe climbing in & out of chimneys & his sleigh 🛷 all night long. We have a special gift for YOU this weekend! 🎁 FREE Candy Cane Lifestyle Mix!! 🍭 Reach out to us to see how you can qualify. Don’t just survive through the insanity of this season .... THRIVE right on through it!! #BeNiceToYourself #YOUDeserveIt
Are you Naughty or Nice to yourself? Santa Thrives & so should YOU! 🎅🏽 He’s thankful for the extra metal clarity to deal with those crazy elves, the sustained energy to make it through this busy season & added joint support for his long travels across the globe climbing in & out of chimneys & his sleigh 🛷 all night long. We have a special gift for YOU this weekend! 🎁 FREE Candy Cane Lifestyle Mix!! 🍭 Reach out to us to see how you can qualify. Don’t just survive through the insanity of this season .... THRIVE right on through it!! #BeNiceToYourself  #YOUDeserveIt 
Me, decomposing in my bed, trynna send everyone good vibes. ✨🌻🌞✨
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#jugwine > #boxwine #benicetoyourself #benicetoothers #silkrobe #treatyoself #besafe #havefun #dogoodthings #petdogs #savebees #itsfine #wearefine
#14072017 🌻 There are stars you haven't seen and loves you haven't loved, there's light you haven't felt, and sunrises yet to down, there are dreams you haven't dreamt, and days you haven't lived, and nights you won't forget, and flowers yet to grow, and there is more to you that you have yet to know. 
#BeNiceToYourself
#LifeIsAmazing
#14072017  🌻 There are stars you haven't seen and loves you haven't loved, there's light you haven't felt, and sunrises yet to down, there are dreams you haven't dreamt, and days you haven't lived, and nights you won't forget, and flowers yet to grow, and there is more to you that you have yet to know. #BeNiceToYourself  #LifeIsAmazing 
Good morning and Positive thoughts.

Still hospital...but should go home today. 
I now drive for lyft. I have code for anybody to get a $5 dollar credit for lyft which is "Chris847447". If you cannot get it to work DM me your email or phone number and I will send it to you directly.

If you want to be a driver use the same code. 
Since my gofundme is now working be sure to donate. My code is "g5n7bg"

https://www.gofundme.com/g5n7bg  you can also donate to me through paypal

paypal.me/CAlexinas

My Acorn account us doing really well. Since the market is up my Acorn account is up. How acorns works is I set aside once a month to put some money in it and anytime I make a purchase with my debit card it rounded up to the nearest dollar and puts that in an acorns funds that reflects the stock market. It's a very easy way to invest in the market without thinking and yes you can take the money back out. If you use my code you will get $5 dollars to start investing. My code is W9MG4J.

Now if you always wanted yo own your shares of a company but didn't know how or thought is was too expensive, I have a solution. A company called "stockpile"can help you out , if you dm me your name and your email. I can email you a link from them (stockpile that is) and they will also give you $5 in free stock, you can pock facebook, McDonald's, Ebay, etc. Just DM and I send it to you. Thank you.

https://acorns.com/invite/W9MG4J

#goodmorning, #Saturday , #happysaturday
, #enjoysaturday , #gofundme , #acorninvesting , #stockpile , #copyandshare , #riseandgrind , #positivethinking , #positivevibes , #youcandoit , #speakitintoexistence , #goforit , #bepositivealwaysandgoodthingswillhappen , #believeinyourself , #benicetoyourself , #beblessed , #enjoy , #enjoytheday , #loveadarkskingirl , #loveonegirlonly , #loveanigeriangirl , #loveanafricanwoman , #marryanigerianwoman , #marryanafricanwoman , #findyourhappiness , #godmakesallthingspossible🙏
Good morning and Positive thoughts. Still hospital...but should go home today. I now drive for lyft. I have code for anybody to get a $5 dollar credit for lyft which is "Chris847447". If you cannot get it to work DM me your email or phone number and I will send it to you directly. If you want to be a driver use the same code. Since my gofundme is now working be sure to donate. My code is "g5n7bg" https://www.gofundme.com/g5n7bg  you can also donate to me through paypal paypal.me/CAlexinas My Acorn account us doing really well. Since the market is up my Acorn account is up. How acorns works is I set aside once a month to put some money in it and anytime I make a purchase with my debit card it rounded up to the nearest dollar and puts that in an acorns funds that reflects the stock market. It's a very easy way to invest in the market without thinking and yes you can take the money back out. If you use my code you will get $5 dollars to start investing. My code is W9MG4J. Now if you always wanted yo own your shares of a company but didn't know how or thought is was too expensive, I have a solution. A company called "stockpile"can help you out , if you dm me your name and your email. I can email you a link from them (stockpile that is) and they will also give you $5 in free stock, you can pock facebook, McDonald's, Ebay, etc. Just DM and I send it to you. Thank you. https://acorns.com/invite/W9MG4J #goodmorning , #Saturday  , #happysaturday  , #enjoysaturday  , #gofundme  , #acorninvesting  , #stockpile  , #copyandshare  , #riseandgrind  , #positivethinking  , #positivevibes  , #youcandoit  , #speakitintoexistence  , #goforit  , #bepositivealwaysandgoodthingswillhappen  , #believeinyourself  , #benicetoyourself  , #beblessed  , #enjoy  , #enjoytheday  , #loveadarkskingirl  , #loveonegirlonly  , #loveanigeriangirl  , #loveanafricanwoman  , #marryanigerianwoman  , #marryanafricanwoman  , #findyourhappiness  , #godmakesallthingspossible 🙏
💕Last Day of our birthday sale till 12am!
Happy birthday to Zoei😘

Go shematters.club 
Get your HERO product with special offer! 🎁🎊🎉
💕Last Day of our birthday sale till 12am! Happy birthday to Zoei😘 Go shematters.club Get your HERO product with special offer! 🎁🎊🎉
Ending this day with love, peace and balance. #benicetoyourself #findyourhappy #findyourtruth #love #peace #balance
Don't be so serious about life. It'll kill you. One thing I wish I could change is how I let stress override my happiness. I let my emotions get the best of me for a few hours today, but I changed my perspective before the day was over. How did I do that? I watched Grey's Anatomy. 😂😂😂😂 #crocidiletears #greysanatomy #stress #getoveryourself #lovethelifeyoulive #benicetoyourself #iamcapable #glimmer #whatdoesyourglimmerlooklike
I posted this picture on my facebook page a few weeks ago  and instead of noticing how happy and excited 😍😁 I look {I had just finished a really fun dance workout} I *IMMEDIATELY* noticed my belly hanging out! 🙈😭 The negative thoughts went haywire! 👉"Omg, that looks so gross. Look at that flab. I need to take that down, it's embarrassing. People are gonna judge me. " 😷But then all of that personal development 📚stuff I do kicked in and I was able to shift my focus. 👉"There is nothing wrong with my belly! I am beautiful! I will not take it down because I am PROUD of my body and I LOVE myself! If people want to judge me, who cares, they can keep on scrolling!" 😎💯✌
With all the hate and negativity in this world, we need to make sure we are talking nice to ourselves. If we start loving ourselves more,  it will shine through and others will follow suit.💖 Know what I mean?

#benicetoyourself #selflove #mommybelly
I posted this picture on my facebook page a few weeks ago and instead of noticing how happy and excited 😍😁 I look {I had just finished a really fun dance workout} I *IMMEDIATELY* noticed my belly hanging out! 🙈😭 The negative thoughts went haywire! 👉"Omg, that looks so gross. Look at that flab. I need to take that down, it's embarrassing. People are gonna judge me. " 😷But then all of that personal development 📚stuff I do kicked in and I was able to shift my focus. 👉"There is nothing wrong with my belly! I am beautiful! I will not take it down because I am PROUD of my body and I LOVE myself! If people want to judge me, who cares, they can keep on scrolling!" 😎💯✌ With all the hate and negativity in this world, we need to make sure we are talking nice to ourselves. If we start loving ourselves more, it will shine through and others will follow suit.💖 Know what I mean? #benicetoyourself  #selflove  #mommybelly 
At some point I managed to go down in weight to 43kg and I was incredibly happy about myself. I felt superhuman. Strong. Totally free of fat. More worthy. My pride was well deserved. I kept working out. I had very long walks. I kept "eating" nothing more than green tea with a bit of honey. I was told to take the pills that would rid me of any extra liquid in the body before the photoshoots. The designers were too scared to take me to the shows - I was too skinny... Where was I going? The only thing that saved me - I was endlessly in love and wanted to have kids. It of course didn't work because the periods stopped since a while then. It took me a year and a half to get my system working again and get pregnant. I would never admit #Anorexia then. I would only admit my reflection in the mirror was never satisfying. I would say #Fat was my enemy that made me a less worthy person. It is very easy to come out of your track when you're young and when there are bullies around. I am so happy to see that the world changes and there is less #bodyshaming whatever size you are. What you do matters more than how you look. Do well to yourself. #tellingmystory #girl #model #anorexia #skinny #sizedoesntmatter #loveyourself #benicetoyourself #motivation #life #values
At some point I managed to go down in weight to 43kg and I was incredibly happy about myself. I felt superhuman. Strong. Totally free of fat. More worthy. My pride was well deserved. I kept working out. I had very long walks. I kept "eating" nothing more than green tea with a bit of honey. I was told to take the pills that would rid me of any extra liquid in the body before the photoshoots. The designers were too scared to take me to the shows - I was too skinny... Where was I going? The only thing that saved me - I was endlessly in love and wanted to have kids. It of course didn't work because the periods stopped since a while then. It took me a year and a half to get my system working again and get pregnant. I would never admit #Anorexia  then. I would only admit my reflection in the mirror was never satisfying. I would say #Fat  was my enemy that made me a less worthy person. It is very easy to come out of your track when you're young and when there are bullies around. I am so happy to see that the world changes and there is less #bodyshaming  whatever size you are. What you do matters more than how you look. Do well to yourself. #tellingmystory  #girl  #model  #anorexia  #skinny  #sizedoesntmatter  #loveyourself  #benicetoyourself  #motivation  #life  #values 
Coffee Log complete! These are all the cups o’ coffee I had from September to yesterday (that I didn’t make at home). This was a fun practice and makes me appreciate all the cups and convos I had with good people, in good places.
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Ramble alert:
@wildhuckleberry and I were just talking about “practices” and how simple or complicated, silly or serious they can be and how they can change your everyday when your commit to them. This felt like a small practice in acceptance, letting my coffee fueled hands create what they wanted to in that moment.
Coffee Log complete! These are all the cups o’ coffee I had from September to yesterday (that I didn’t make at home). This was a fun practice and makes me appreciate all the cups and convos I had with good people, in good places. • Ramble alert: @wildhuckleberry and I were just talking about “practices” and how simple or complicated, silly or serious they can be and how they can change your everyday when your commit to them. This felt like a small practice in acceptance, letting my coffee fueled hands create what they wanted to in that moment.
#BeNice and #read more #ZIMKAsays #quotes copy link https://buff.ly/2zSn77d www.kidsAMI.com #wwwkidsAMIcom #BeNiceToYourself #nice
Sometimes, all a person needs is to see a little glimmer of hope to not give up. Be the change in someone's life. Be the that glimmer of hope, you never know who might need it. What does your glimmer look like? #benicetoyourself #lovethelifeyoulive #lifting #weightlifting #girlsdoitbetter #gainsbaby #girlswithmuscles #chickswithmuscles #doitforyou #thickthighs #gains #hope #glimmer #lasthope
Just keep moving forward.
You got this ✨ @Regranned from @lakrisha_beal -  Just in case you forgot☺️💞☺️#loveyourself #dontbesohardonyourself #momlife #hippiemom #benicetoyourself  #SelfLove #motivation #Forward #mindfulness #Friday #VIBES #RS
My friends give me an A for effort even though I want to grade myself with a low F. #thankful #benicetoyourself #ittakestimetoheal
Just in case you forgot☺️💞☺️#loveyourself #dontbesohardonyourself #momlife #hippiemom #benicetoyourself
"You owe yourself the love that you so freely give to other people." 💕
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With the holidays around the corner, just a reminder to love yourself with ALL you've got 🙌🏼
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Screw the food guilt & punishment workouts 🙅🏻
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Allow yourself to enjoy time w/ family & friends, good food, & making memories because life's too f*cking short ✌🏼
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#selflove #benicetoyourself #bodylove #happyholidays
"You owe yourself the love that you so freely give to other people." 💕 . With the holidays around the corner, just a reminder to love yourself with ALL you've got 🙌🏼 . Screw the food guilt & punishment workouts 🙅🏻 . Allow yourself to enjoy time w/ family & friends, good food, & making memories because life's too f*cking short ✌🏼 . . #selflove  #benicetoyourself  #bodylove  #happyholidays 
You are doing amazing! Forgive yourself and move forward. You are doing the best you can. 💗✨ Happy Friday lovers!! 😘👍🏻
You are doing amazing! Forgive yourself and move forward. You are doing the best you can. 💗✨ Happy Friday lovers!! 😘👍🏻
"I'm a champion, where's the *expletive* Rocky theme, damn Rest In Peace Apollo Creed, I'm a monster every day is Halloween" -Lil Wayne before he lost it and my current mood
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#BeNiceToYourself #BostonFitness #Boston #thefitlife #wearefitboston  #Bostonfit #loveyourbody #fitlife #fitfam #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #bostonphotographer  #igfitness #fitspo #fitnessgoals #fitfluential #fitnessinspiration  #fitnessblogger #instafitness #indoorcycling #igfitness #work #followtheleader #yesyoucan #kind #bekind
"I'm a champion, where's the *expletive* Rocky theme, damn Rest In Peace Apollo Creed, I'm a monster every day is Halloween" -Lil Wayne before he lost it and my current mood .
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. #BeNiceToYourself  #BostonFitness  #Boston  #thefitlife  #wearefitboston  #Bostonfit  #loveyourbody  #fitlife  #fitfam  #fitness  #fit  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #bostonphotographer  #igfitness  #fitspo  #fitnessgoals  #fitfluential  #fitnessinspiration  #fitnessblogger  #instafitness  #indoorcycling  #igfitness  #work  #followtheleader  #yesyoucan  #kind  #bekind 
What is your skin issue?
Eye winkles? tired skin? acne or pimples? loosing skin?
Have tried so many products but promise is not delivered?

Go Shematters.club 
Look for our Hero products for you💄

Birthday Coupon Code: Birthday25
What is your skin issue? Eye winkles? tired skin? acne or pimples? loosing skin? Have tried so many products but promise is not delivered? Go Shematters.club Look for our Hero products for you💄 Birthday Coupon Code: Birthday25
You could be forgiven for thinking all I do all day is hang around in my backyard Bali hut doing yoga while wearing harem pants. But you'd be wrong. I also meditate and read books in my Backyard Bali hut while wearing harem pants. So there. .
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#harempants #moreharempants #quititwiththeharempants #totallyhappy #happy #balihut #backyard #yogapants #yoga #meditation #wellness #selfie #selflove #selfcare #ipadpro #ipad #morning #melbourne #favorite #favoriteplace #wakeup #sleepwell #benicetoyourself
You could be forgiven for thinking all I do all day is hang around in my backyard Bali hut doing yoga while wearing harem pants. But you'd be wrong. I also meditate and read books in my Backyard Bali hut while wearing harem pants. So there. . . . . #harempants  #moreharempants  #quititwiththeharempants  #totallyhappy  #happy  #balihut  #backyard  #yogapants  #yoga  #meditation  #wellness  #selfie  #selflove  #selfcare  #ipadpro  #ipad  #morning  #melbourne  #favorite  #favoriteplace  #wakeup  #sleepwell  #benicetoyourself 
Sometimes you just have to suck it up and do it!

I have my off days, even weeks but I  never give up team 💪🏼 it's a journey and without dips in a journey you don't learn and grow ❤️ I am a person that can take ages to make change in any life aspect, but I can say change in your life is very important! It helps you to learn new things and feel the challenges x

I tried boxing, different to my usual buzz ❤️ felt amazing x

We got this fam x 
Embrace setbacks, learn and strive 💪🏼👌🏻 #lego #trainhard #stopthenegativeselftalk #benicetoyourself #enjoylife #lovelife #makethingshappen #makechanges #beawesome
Sometimes you just have to suck it up and do it! I have my off days, even weeks but I never give up team 💪🏼 it's a journey and without dips in a journey you don't learn and grow ❤️ I am a person that can take ages to make change in any life aspect, but I can say change in your life is very important! It helps you to learn new things and feel the challenges x I tried boxing, different to my usual buzz ❤️ felt amazing x We got this fam x Embrace setbacks, learn and strive 💪🏼👌🏻 #lego  #trainhard  #stopthenegativeselftalk  #benicetoyourself  #enjoylife  #lovelife  #makethingshappen  #makechanges  #beawesome 
#Mood 🙄 Today was a complete FAIL in regards to sticking to the plan. I didn’t pack my lunch 🤦‍♀️ I snacked on junk then got home and ate a plate full of carbs (pasta). I guess the lesson from this is: Don’t let one bad decision turn into another. I could’ve turned my day around but I didn’t. Normally at this point I’d throw the towel in and start all over on Monday or the 1st of the month but tomorrow is a new day. 🤷‍♀️ I’m learning .
#StruggleNotFailure #ItsOkay #BeNiceToYourself #ProgressNotPerfection #keto #ketodiet #ketolife #ketonewbie #ketosis #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #mynewlifestyle
#Mood  🙄 Today was a complete FAIL in regards to sticking to the plan. I didn’t pack my lunch 🤦‍♀️ I snacked on junk then got home and ate a plate full of carbs (pasta). I guess the lesson from this is: Don’t let one bad decision turn into another. I could’ve turned my day around but I didn’t. Normally at this point I’d throw the towel in and start all over on Monday or the 1st of the month but tomorrow is a new day. 🤷‍♀️ I’m learning . #StruggleNotFailure  #ItsOkay  #BeNiceToYourself  #ProgressNotPerfection  #keto  #ketodiet  #ketolife  #ketonewbie  #ketosis  #lowcarb  #lowcarbhighfat  #lchf  #weightloss  #weightlossjourney  #mynewlifestyle 
Occasionally being so determined knocks my life out of balance... so ive been getting rid of some toxicity and its paying off... while you may posses the ability to push yourself to the ragged edge every day, it doesn’t necessarily mean you should. 😎 New goal: be happy!  #nostress #benicetoyourself #lesscortisol #stillgonnasendit #stilllearning
Occasionally being so determined knocks my life out of balance... so ive been getting rid of some toxicity and its paying off... while you may posses the ability to push yourself to the ragged edge every day, it doesn’t necessarily mean you should. 😎 New goal: be happy! #nostress  #benicetoyourself  #lesscortisol  #stillgonnasendit  #stilllearning 
⚡my #NewMoon wish: YOU come see #BayouBlues (the spellbinding story of Black Beauty fighting to stay afloat in the tempestuous current of #WhiteSupremacy, as told by #NewOrleans' very own @TheShainaLynn) with me this weekend @ElectricLodge!⚡
⚡my #NewMoon  wish: YOU come see #BayouBlues  (the spellbinding story of Black Beauty fighting to stay afloat in the tempestuous current of #WhiteSupremacy , as told by #NewOrleans ' very own @TheShainaLynn) with me this weekend @ElectricLodge!⚡
No more #highoctane #outofcontrol romance frenzies. 🙈🙈🙈 From now on we’re looking for the peeps who feel like #oldfriends ❤️❤️❤️ ##loveaddiction is destructive and cruel #staymindful ❤️❤️❤️
"Che ti porti il sogno, il caffè, la poesia" 🌹
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#timeritiunamore #frida #fridakahlo #friducha  #notetoself #loveyourself #selflove #benicetoyourself #beyou
For the first time in 130 Thursdays i didn’t take progress pictures, fill out my update/spreadsheet, and send an email to @teamproscience ❤️ May, 9 2015: i messaged Kelsea after a night of drinking and feeling so shitty the whole day while i worked at a competition. This was after about two months of binge drinking/eating my way through my PhD qualifying exams as a way to cope with both that stress and the disappointment in my performance at my first Arnold. i was dehydrated AF that morning and weighed in at 148. May 14, 2015: i send in my first check in (top picture). June 4, 2015: i asked Kelsea if she would help me drop to 125. She told me to hold my horses as i still needed to make 138 at the summer showdown two weeks later. July 2, 2015: i hit a new low one week after competing at 63kg and Kelsea thinks 57kg is a good long term plan. Late October 2015: @koenreichpowersystems takes over my programming. He supports my drop to 125 and helps me do it while adding to my favorite lift (the total). July 23, 2016: i debut in the 125 weight class at the same meet i helped score keep while hungover, dehydrated, and shitty feeling the previous year. The same day i first messaged Kels. Nov 2, 2017: i take my last ever progress picture for Kelsea (bottom). i am now easily sitting at 128-130 without tracking (a little heavier the morning after my birthday but hey I’m not a robot). November 11, 2017: Kelsea texts me and tells me it’s time to let me fly. Today: My 130th Thursday on Team KPS is my first without Kelsea. i have too many feelings right now. i need to stop typing soon before i start crying in public.. but thank you Coach Mom. Thank you thank you for taking in this baby birdie and fixing her wings. Thank you for teaching me that i had the power inside me all along to be a better person and a better athlete. i love you forever and always. #TeamProScience #Balance #SlowSteadyProgress #BeNiceToYourself #MonsterNotMouse #TeamKoenreichVsEverybody
For the first time in 130 Thursdays i didn’t take progress pictures, fill out my update/spreadsheet, and send an email to @teamproscience ❤️ May, 9 2015: i messaged Kelsea after a night of drinking and feeling so shitty the whole day while i worked at a competition. This was after about two months of binge drinking/eating my way through my PhD qualifying exams as a way to cope with both that stress and the disappointment in my performance at my first Arnold. i was dehydrated AF that morning and weighed in at 148. May 14, 2015: i send in my first check in (top picture). June 4, 2015: i asked Kelsea if she would help me drop to 125. She told me to hold my horses as i still needed to make 138 at the summer showdown two weeks later. July 2, 2015: i hit a new low one week after competing at 63kg and Kelsea thinks 57kg is a good long term plan. Late October 2015: @koenreichpowersystems takes over my programming. He supports my drop to 125 and helps me do it while adding to my favorite lift (the total). July 23, 2016: i debut in the 125 weight class at the same meet i helped score keep while hungover, dehydrated, and shitty feeling the previous year. The same day i first messaged Kels. Nov 2, 2017: i take my last ever progress picture for Kelsea (bottom). i am now easily sitting at 128-130 without tracking (a little heavier the morning after my birthday but hey I’m not a robot). November 11, 2017: Kelsea texts me and tells me it’s time to let me fly. Today: My 130th Thursday on Team KPS is my first without Kelsea. i have too many feelings right now. i need to stop typing soon before i start crying in public.. but thank you Coach Mom. Thank you thank you for taking in this baby birdie and fixing her wings. Thank you for teaching me that i had the power inside me all along to be a better person and a better athlete. i love you forever and always. #TeamProScience  #Balance  #SlowSteadyProgress  #BeNiceToYourself  #MonsterNotMouse  #TeamKoenreichVsEverybody 
Yes New nails 😍 instant glamour ❤ #therapie #benicetoyourself
“The real difficulty is to overcome how you think about yourself” - Maya Angelou
“The real difficulty is to overcome how you think about yourself” - Maya Angelou
❤️💫She knows who she is and is fiercely, fearlessly and unapologetically owning it❤️💫
❤️💫She knows who she is and is fiercely, fearlessly and unapologetically owning it❤️💫
💖💕 I feel like there's a sore throats lingering so thought I'd make myself a drink to start the day. Lemon, Ginger & Cinnamon ~ it smells lush & very festive because of the cinnamon, my housemate are gonna love it 💖🍋 It's sad really that it takes until I feel a bit wrong to do something caring for myself, so I've decided that at least once a day I will do something kind for me 🤗 We should all be kind to ourselves daily 💖💕 #festive #lemonandginger #vegan #selfcare #selfcaretips #selfcarematters #benicetoyourself #love #love #loveyourself #beautiful
💖💕 I feel like there's a sore throats lingering so thought I'd make myself a drink to start the day. Lemon, Ginger & Cinnamon ~ it smells lush & very festive because of the cinnamon, my housemate are gonna love it 💖🍋 It's sad really that it takes until I feel a bit wrong to do something caring for myself, so I've decided that at least once a day I will do something kind for me 🤗 We should all be kind to ourselves daily 💖💕 #festive  #lemonandginger  #vegan  #selfcare  #selfcaretips  #selfcarematters  #benicetoyourself  #love  #love  #loveyourself  #beautiful 
Man kann ruhig ein bisschen crazy sein. Es muss nur Stil haben 😉

#becrazy #beyourself❤️
Man kann ruhig ein bisschen crazy sein. Es muss nur Stil haben 😉 #becrazy  #beyourself ❤️
Do you try and fix all your children’s problems?

If you do, you’re not alone!

Here’s the thing though.

By giving your child a chance to find their own solutions, you help them grow, help them to build their own self-confidence, and give them an opportunity to step into the type of person they want to be.

When you lovingly acknowledge a child's minor frustrations without immediately rushing in to save them, you also teach them self-reliance and resilience.

#beyourtruth
Do you try and fix all your children’s problems? If you do, you’re not alone! Here’s the thing though. By giving your child a chance to find their own solutions, you help them grow, help them to build their own self-confidence, and give them an opportunity to step into the type of person they want to be. When you lovingly acknowledge a child's minor frustrations without immediately rushing in to save them, you also teach them self-reliance and resilience. #beyourtruth 
God’s been speaking to me all day about that negative voice in our heads that we sometimes think it’s Him convicting but it’s not. He’s so kind to us but we’re not often kind to ourselves. I️ challenge you to check that negative self talk and start being intentionally kind to yourself! #selftalk #benicetoyourself
God’s been speaking to me all day about that negative voice in our heads that we sometimes think it’s Him convicting but it’s not. He’s so kind to us but we’re not often kind to ourselves. I️ challenge you to check that negative self talk and start being intentionally kind to yourself! #selftalk  #benicetoyourself