HOW WAS YOUR MONDAY?!🤓
For me it was stressful (school 😭) butttt it was also awesome because I am already crushing this week in the gym🎉🤘🏼 .
Last year during one of my labs we did 1RM and I failed to get 115 on my bench press so I went with the 110....
▶️▶️▶️ Fast forward to today!! I haven't tested my 1RM since then, but when I was doing week 7 chest/shoulders of @dbftfitguide I did 105 for 8... I was thinking I def could get more than 1 for 115 I should try to do that for the 6 reps..🤔 So I asked a strong man to spot me (out of my comfort zone!!!! yay- SAFETY FIRST my friends👏🏼) &&
The first set I pounded it out 💥💥 he was like you could've done 2 more and then I did it again for the second set except it was more of a struggle...
I am sooo happy with myself & I needed that. TBH i have been having some hard time with my body image because I don't see progress, but this shows progress in a whole different way!💪🏼 There is always more perspectives to look through & even tho I want more aesthetic progress, I'm grateful to know that I am making progress elsewhere.😊😊
Na Mind Up é assim mesmo, não tem essa de matriculas abertas apenas no começo ou no meio do ano.
Você começa a estudar quando quiser!
Então ai eu te pergunto, as oportunidades só aparecem no começo e no meio do ano? Não né, elas vem quando você menos espera, basta você estar preparado para aproveita-las e ser o melhor, e a Mind Up te prepara para ser o melhor!
Anyone else need this blend today? 🙋 notice the dirty dishes, covered counter tops in the background. What you don't see is the screaming kids, crumb covered floor and massive, stinky laundry piling high. Today is one of "those" days! You know the ones.. the ones where you feel like no matter what you do, you can't get on top of things and that if☝️ more thing happens you might scream.. I'm here to say.. moms unite! Too many times we don't share these exasperated moments with each other and we NEED to! We need to rely and lean on one another when things just seem so overwhelming you can't stand it!
So here's where I'm starting! I'm saying "this is me!" Today! This is where I am at. I'm cranky, tired and frustrated with #momlife adding 2 drops of each of these to a diffuser can help reduce feelings of frustration and boost feelings of gratitude, happiness and productivity! So crank of the tunes, start the diffuser and change your day! 💪#wintertonwellness