an online Instagram web viewer

#betterbodies medias

Photos

Big shout out to one of the strongest Swedes I know - ALWAYS representing DEADLIFT TILL I'M DEAD congrats on your most recent meet with your deadlift 290kg on the platform 👉 @gainzquake‼️‼️‼️ #europeanclassiccup  #weightlifting  #powerlifting #powerlifter #iifym #bodybuilding #betterbodies #bodybuilder #gym #strongman #squat #bench #deadlift #strong #fitfam #muscles  #workout  #benchpress #styrkelyft #sweden #austria #gains #australia #knäböj #uspa #uspl #ipf #ifbb
Big shout out to one of the strongest Swedes I know - ALWAYS representing DEADLIFT TILL I'M DEAD congrats on your most recent meet with your deadlift 290kg on the platform 👉 @gainzquake‼️‼️‼️ #europeanclassiccup  #weightlifting  #powerlifting  #powerlifter  #iifym  #bodybuilding  #betterbodies  #bodybuilder  #gym  #strongman  #squat  #bench  #deadlift  #strong  #fitfam  #muscles  #workout  #benchpress  #styrkelyft  #sweden  #austria  #gains  #australia  #knäböj  #uspa  #uspl  #ipf  #ifbb 
Har man en Thure i sitt liv, då har man allt en riktigt underbar vän♥️ Är mycket tacksam för att min röv & mina axlar får växa vid din sida👫
Har man en Thure i sitt liv, då har man allt en riktigt underbar vän♥️ Är mycket tacksam för att min röv & mina axlar får växa vid din sida👫
Did some posing after today's leg session! Trying to go through my posing routine at least once a week during my off season to find things that I can improve!
Did some posing after today's leg session! Trying to go through my posing routine at least once a week during my off season to find things that I can improve!
TB from last friday when I was with @samirtroudi #teamsmartshake and the #smartshakeman at the @dubaimuscleshow! Hell yeah! 💣👊💪😎 #smartshake #dubaimuscleshow #dubai #betterbodies #gasp #shaker #power #samirtroudi #ifbbpro
🔜 gym 💦
@officialbetterbodies @gaspbbstorese #betterbodies #gaspbbstorese #officialbetterbodies
Chestday, heavy as F 😅👌💪 Gav mig till och med på lite bänk idag, kors i taket 🙄 där behövs det jobbas upp både teknik och styrka vill jag lova 😤 det är bara att nöta på om man vill lära sig 😃 @gaspbbstorese @officialbetterbodies @officialgasp
#gasp #betterbodies #GaspBBStorese #gaspbbstore #officialbetterbodies #betterbodieslifestyle
How bad do you want it? 
Is the question... 👊🏼
(Talking about the 🍕) —————————————————
#npc #ifbb #bodybuilding #bodybuildingmotivation #bikini #betterbodies #fit #flex #transformation #squats #fitfam #muscle #goals #offseason #dedication #squatspo #growth #workforit
ЛЕГГИНСЫ Rock Code 💪 ✔ MADE IN BRAZIL ✔ Размер единый 40 - 46 ✔ ЦЕНА : 5500 - 20% = 4400 (Скидка актуальна до конца месяца )

DYNAMITE #SUPERHOT #LABELLAMAFIA #BETTERBODIES #RockCode #Profit #Дзэта #всеэто #вмагазине #barracuda #💪 #НовыйГум #4этаж #barracuda_exclusive_style #уссурийск #кросовки #newbalance
#Repost @gymstar.ca (@get_repost)
・・・
Too cold for tights? Too warm for sweats? We got you covered. Gracie leggings are perfect for gym, barre, street, or leisure. Keep it fresh with a striped, tapered ankle cuff for the on-trend look in a contrasting colour. Made from a lycra blend, the Gracie leggings are the ultimate in comfort. - 
Linda Illerstam is wearing the new black/pink, also available in greymelange.
-
#betterbodies #betterbodieslifestyle #gymstarinvasion
#Repost  @gymstar.ca (@get_repost) ・・・ Too cold for tights? Too warm for sweats? We got you covered. Gracie leggings are perfect for gym, barre, street, or leisure. Keep it fresh with a striped, tapered ankle cuff for the on-trend look in a contrasting colour. Made from a lycra blend, the Gracie leggings are the ultimate in comfort. - Linda Illerstam is wearing the new black/pink, also available in greymelange. - #betterbodies  #betterbodieslifestyle  #gymstarinvasion 
Right when I thought my bulk was going good. My boys @byron_harris_ifbb_pro and @quinceywhittington_ifbbpro showed me what's up at the next level. Everything has to be NEXT LEVEL from now on!! Have my partner @fitandaesthetics motivating pushing me!🔥
Back to work, every set is 100% thinking about nothing but Winning 
_____________________________________________

#dedicated #fit #fitness #fit #amazing #gainz #npc  #bodybuilding #ifbb #arnold #betterbodies #npc #npcnews #ifbb #evogen #nationals #dedication #classic #lean #iam #iamjohnlooney #dallas #dallasprep #dpk #txbodybuilding
Right when I thought my bulk was going good. My boys @byron_harris_ifbb_pro and @quinceywhittington_ifbbpro showed me what's up at the next level. Everything has to be NEXT LEVEL from now on!! Have my partner @fitandaesthetics motivating pushing me!🔥 Back to work, every set is 100% thinking about nothing but Winning _____________________________________________ #dedicated  #fit  #fitness  #fit  #amazing  #gainz  #npc  #bodybuilding  #ifbb  #arnold  #betterbodies  #npc  #npcnews  #ifbb  #evogen  #nationals  #dedication  #classic  #lean  #iam  #iamjohnlooney  #dallas  #dallasprep  #dpk  #txbodybuilding 
It’s everything or nothing. There is no in between or half way.
It’s everything or nothing. There is no in between or half way.
So yesterday I had a really good back and shoulder day which resulted in sore shoulders today!
________________________________________
Today I haven't gone to the gym because I had a friend over from yesterday and I had some stuff to do because I'm celebrating a friend today who had his birthday this Monday.
________________________________________
Here's a video from a while ago of when I made a glass of Ice Tea with my Dolce Gusto capsule machine! 😉💪💯
________________________________________
#bodybuilding #mensphysique #fitness #lifestyle #fit #gym #gains #winter #nevergiveup #nopainnogain #gohardorgohome #oldschool #goldenera #vintage #classic #physique #aesthetics #athlete #food #motivation #inspiration #kmti #eatclean #tflers #pushpullgrind #goldsgym #betterbodies #icetea #instagood #shredded
So yesterday I had a really good back and shoulder day which resulted in sore shoulders today! ________________________________________ Today I haven't gone to the gym because I had a friend over from yesterday and I had some stuff to do because I'm celebrating a friend today who had his birthday this Monday. ________________________________________ Here's a video from a while ago of when I made a glass of Ice Tea with my Dolce Gusto capsule machine! 😉💪💯 ________________________________________ #bodybuilding  #mensphysique  #fitness  #lifestyle  #fit  #gym  #gains  #winter  #nevergiveup  #nopainnogain  #gohardorgohome  #oldschool  #goldenera  #vintage  #classic  #physique  #aesthetics  #athlete  #food  #motivation  #inspiration  #kmti  #eatclean  #tflers  #pushpullgrind  #goldsgym  #betterbodies  #icetea  #instagood  #shredded 
Too cold for tights? Too warm for sweats? We got you covered. Gracie leggings are perfect for gym, barre, street, or leisure. Keep it fresh with a striped, tapered ankle cuff for the on-trend look in a contrasting colour. Made from a lycra blend, the Gracie leggings are the ultimate in comfort. - 
Linda Illerstam is wearing the new black/pink, also available in greymelange.
-
#betterbodies #betterbodieslifestyle #gymstarinvasion
Too cold for tights? Too warm for sweats? We got you covered. Gracie leggings are perfect for gym, barre, street, or leisure. Keep it fresh with a striped, tapered ankle cuff for the on-trend look in a contrasting colour. Made from a lycra blend, the Gracie leggings are the ultimate in comfort. - Linda Illerstam is wearing the new black/pink, also available in greymelange. - #betterbodies  #betterbodieslifestyle  #gymstarinvasion 
” Why look like Barbie when you can look like wonderwoman... ”. 👑🙌 | Offseason behandlar en bra! För att bygga måste de ätas.. 😏💪Vågen visar +3 - 4kg.. Aint complaining! Julbord med @gymgrossistenhalmstad  @gymgrossistenbutikvarberg @gymgrossistenbutik_helsingborg ikväll, Mat på scandic & bowling! Supertrevligt! 🙌😍 #hisbeautyherbeast #beastbeauty #babybeast #beastess #bodyfitness #bodybuilding #motivation #gaspbbstore #betterbodies  #girlswholift #girlswithmuscle #womensphysique #gymgrossisten #destinationfucked #gymgrossistenhelsingborg #gymgrossistenhalmstad  #ironsharpensiron #teamwork #swoldiernation #growtime #mutantnation #loveisallyouneed #painisweaknessleavingthebody #CJsQueen #bosslady #mamabear
” Why look like Barbie when you can look like wonderwoman... ”. 👑🙌 | Offseason behandlar en bra! För att bygga måste de ätas.. 😏💪Vågen visar +3 - 4kg.. Aint complaining! Julbord med @gymgrossistenhalmstad @gymgrossistenbutikvarberg @gymgrossistenbutik_helsingborg ikväll, Mat på scandic & bowling! Supertrevligt! 🙌😍 #hisbeautyherbeast  #beastbeauty  #babybeast  #beastess  #bodyfitness  #bodybuilding  #motivation  #gaspbbstore  #betterbodies  #girlswholift  #girlswithmuscle  #womensphysique  #gymgrossisten  #destinationfucked  #gymgrossistenhelsingborg  #gymgrossistenhalmstad  #ironsharpensiron  #teamwork  #swoldiernation  #growtime  #mutantnation  #loveisallyouneed  #painisweaknessleavingthebody  #CJsQueen  #bosslady  #mamabear 
✨Low quality pic but high quality people.✨ Swiss Champ Dinner 2017
.
Thankful for my teammates and coach @teamsimmen
.
Thankful and blessed to be a part of the SBFV and @ifbb_elitepro 🇨🇭and to have shared this dinner with @martimelanie  @doll_valeria  @sylwia_fit  @veronikarynesova  @neri_neri2  @jonathan_ifbb @piccinniadriano @badatittude4life @beatgeser @viceroyalblack @denize_steinmann @angiekarrer @davidgymzuerich
.
Congrats to @piccinniadriano and @kirstykimng for earning their Elite Pro Card ❤️🙌🏻
.
.
@betterbodiesswitzerland @powerfood.ch @officialbetterbodies @fitness_bikini @flexingladies @betterbodiesgmbh @teamsimmen @immortalmuscle @eastpabs.ru @eastlabs.sk @iconicphysiques @frota_bjj_mma @hardbodygirls @smartshakehq
#smartshake #advertising #betterbodies
.
#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworl #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam
✨Low quality pic but high quality people.✨ Swiss Champ Dinner 2017 . Thankful for my teammates and coach @teamsimmen . Thankful and blessed to be a part of the SBFV and @ifbb_elitepro 🇨🇭and to have shared this dinner with @martimelanie @doll_valeria @sylwia_fit @veronikarynesova @neri_neri2 @jonathan_ifbb @piccinniadriano @badatittude4life @beatgeser @viceroyalblack @denize_steinmann @angiekarrer @davidgymzuerich . Congrats to @piccinniadriano and @kirstykimng for earning their Elite Pro Card ❤️🙌🏻 . . @betterbodiesswitzerland @powerfood.ch @officialbetterbodies @fitness_bikini @flexingladies @betterbodiesgmbh @teamsimmen @immortalmuscle @eastpabs.ru @eastlabs.sk @iconicphysiques @frota_bjj_mma @hardbodygirls @smartshakehq #smartshake  #advertising  #betterbodies  . #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgirls  #fitnessblogger  #fitnessfood  #fitnessgear  #fitnessbody  #fitnessguru  #fitnesstrainer  #fitnessforlife  #fitnessworl  #fitnessaddict  #fitnesslove  #fitnesstips  #fitnessfashion  #fitnessapparel  #fitnessmen  #fitnessgoal  #fitnesswear  #fitnessadict  #fitnessfam 
#Facts 💯
WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym.  giant set rotation for biceps gunz blazing #nocompromise #hardwork #gasp #betterbodies #betterbodieslifestyle @officialgasp @officialbetterbodies 
@pit_bb_gasp #way2buy #igfitness #igbodybuildingnation #igbodybuilding #igfitnessfreaks #fitnessfreaks #fitnessaddict #6ix #hotnfitphysiques #hotsexyripped #npc #opa #ifbb ##MMselfie #musclevideos #musclepics #muscleinsidercanada #ontariomuscle #ontariofit
WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym. giant set rotation for biceps gunz blazing #nocompromise  #hardwork  #gasp  #betterbodies  #betterbodieslifestyle  @officialgasp @officialbetterbodies @pit_bb_gasp #way2buy  #igfitness  #igbodybuildingnation  #igbodybuilding  #igfitnessfreaks  #fitnessfreaks  #fitnessaddict  #6ix  #hotnfitphysiques  #hotsexyripped  #npc  #opa  #ifbb  ##MMselfie  #musclevideos  #musclepics  #muscleinsidercanada  #ontariomuscle  #ontariofit 
Mysig julmiddag med min andra familia ❤️ Träningsledig och bara en helt lugn dag ❤️🎅🏽🌲
_________________________________________ 
@svensktkosttillskott 
#teamsvk #svensktkosttillskott #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #hasselmarkfitness #motivation #muscles #fitnessfestivalen #betterbodies #starkgymochfitness  #coachhasselmark #diet #betterbodies #progress #girlswholift #gorillawear #ironaddicts #teamsvensktkosttillskott
Mysig julmiddag med min andra familia ❤️ Träningsledig och bara en helt lugn dag ❤️🎅🏽🌲 _________________________________________ @svensktkosttillskott #teamsvk  #svensktkosttillskott  #träningsnarkoman  #fitgirls  #fitfam  #fitspo  #fitness  #bodyfitness  #girlswithmuscle  #gymoholic  #gymrat  #hasselmarkfitness  #motivation  #muscles  #fitnessfestivalen  #betterbodies  #starkgymochfitness  #coachhasselmark  #diet  #betterbodies  #progress  #girlswholift  #gorillawear  #ironaddicts  #teamsvensktkosttillskott 
Eating out on prep...whaaaaat?!? Yep! While it is not ideal, it can be done. My family was celebrating my uncle's birthday tonight, and we went to a small resteraunt that is not on MFP (My Fitness Pal). But that is fine! I ordered a steak and steamed broccoli, cooked in 0 oil and with no sauce. Here are my tips for eating out on a diet:
🥕Check to see if the restaurant is on MFP first and foremost.
🥕If not, check the menu online ahead of time. See what is being offered.
🥕Order foods similar to what you wpuld normally eat. Yoy can get a steak and veggies pretty much anywhere! Keep it simple and track those items.
🥕Ask for your food to be cooked with oil or sauce. If you get a salad, ask for dressing on the side.
🥕bring your food scale! It may be silly but hey, ya gotta do what ya gotta do! I actually planned for more broccoli than I got, so I asked for seconds on the veggies lol!
🌟Key point🌟 Eating out on contest prep is not ideal, but nothing to stress over! This is more than just dieting for a contest, it is my life, and my family is a big part of my life!
Eating out on prep...whaaaaat?!? Yep! While it is not ideal, it can be done. My family was celebrating my uncle's birthday tonight, and we went to a small resteraunt that is not on MFP (My Fitness Pal). But that is fine! I ordered a steak and steamed broccoli, cooked in 0 oil and with no sauce. Here are my tips for eating out on a diet: 🥕Check to see if the restaurant is on MFP first and foremost. 🥕If not, check the menu online ahead of time. See what is being offered. 🥕Order foods similar to what you wpuld normally eat. Yoy can get a steak and veggies pretty much anywhere! Keep it simple and track those items. 🥕Ask for your food to be cooked with oil or sauce. If you get a salad, ask for dressing on the side. 🥕bring your food scale! It may be silly but hey, ya gotta do what ya gotta do! I actually planned for more broccoli than I got, so I asked for seconds on the veggies lol! 🌟Key point🌟 Eating out on contest prep is not ideal, but nothing to stress over! This is more than just dieting for a contest, it is my life, and my family is a big part of my life!
Another day, another hole on my pants.

#instafit 
#fitfam
#Bodybuilding
#bodybuildingcom
#fitspo
Don't you just love a nice #lashlift with #tint 😍?
Hva syns dere om disse #vippene ?
#vippeløft med #vippefarge 😍#elsker hvordan #blikket åpnes😍#velkommen til #vippebehandling hos meg❤️#vippetekniker #lashartist #volumelashes #klassiskevipper #forandringfryder #fakelashes makes #your day #better #bedre #dager med vipper🎉🎉#beautyfull #følesegvel #betterbodies #blivakker #bestintheworld
Kvällens förätt👌 gå in på @activefocusfood för att få reda på vad som är på tallriken och pröva själv☺️✌️🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#motmintoppform#jagharviljan#tränahårthållkäft#aldrigvila#fitnesslover#personligtränare#styrketräning#renvilja#tyngre#gymgrossisten#treningsforum#proteinfabrikken#shapeupnorge#fitnessmotivation #treningsglede#styrketrening#personligtrener#betterbodies#oslo#gymshark#legday#squats#quads#noexcuses#gymlife#healthy#fitlife#tights_no#aktivhverdag#fitfam
Kvällens förätt👌 gå in på @activefocusfood för att få reda på vad som är på tallriken och pröva själv☺️✌️🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #motmintoppform #jagharviljan #tränahårthållkäft #aldrigvila #fitnesslover #personligtränare #styrketräning #renvilja #tyngre #gymgrossisten #treningsforum #proteinfabrikken #shapeupnorge #fitnessmotivation  #treningsglede #styrketrening #personligtrener #betterbodies #oslo #gymshark #legday #squats #quads #noexcuses #gymlife #healthy #fitlife #tights_no #aktivhverdag #fitfam 
Reps test med 80kg forleden, ble noen reos mer enn forventet😉 #evofitness #pt #benchpress #highreps #fitness #iciw #betterbodies #nike #granddad #pump #lifting
L😍VE these limited addition @officialbetterbodies PINK leggings💖 they are so soft! Like a second layer of skin lol. - 
Had a great leg workout today! Hat low, headphones on, world off.  It was ME TIME.  I beat the log book today coach @johnjewett3 😉💪🏻 - 
#operationgrowlegs #legday #quads #glutes #pink #betterbodies #nocompromise #gasp #gaspbbstore #betterbodieslifestyle #cowboys #otomix #liftheavy #eattogrow #gymlife #bodybuilding #figure #goals #roadtopro #teamjewett #fitness #fitfam
L😍VE these limited addition @officialbetterbodies PINK leggings💖 they are so soft! Like a second layer of skin lol. - Had a great leg workout today! Hat low, headphones on, world off. It was ME TIME. I beat the log book today coach @johnjewett3 😉💪🏻 - #operationgrowlegs  #legday  #quads  #glutes  #pink  #betterbodies  #nocompromise  #gasp  #gaspbbstore  #betterbodieslifestyle  #cowboys  #otomix  #liftheavy  #eattogrow  #gymlife  #bodybuilding  #figure  #goals  #roadtopro  #teamjewett  #fitness  #fitfam 
😅#dynothesavage
Min mamma sa alltid tid mig när jag var liten ”Ingen efterrätt innan maten är uppäten.”
Bjöd med @cassandraboman och @linasaifon på en runda @springrollsboras ikväll där ett femtiotal sushi bitar åkte ner. Förtjänande min efterrätt idag mamma! 🤷🏼‍♂️🍧 #StayAnabolic #eatlikeagod #anytimefitness #benandjerry #sushi #food #instagood #gym #followme #instagram #follow #like #love #saturday #cardio #eatbig2getbig #bodybuilding #fitness #gains #betterbodies #loveitkillit #whateverittakes #anabolic #offseason #motivation #chestday
Min mamma sa alltid tid mig när jag var liten ”Ingen efterrätt innan maten är uppäten.” Bjöd med @cassandraboman och @linasaifon på en runda @springrollsboras ikväll där ett femtiotal sushi bitar åkte ner. Förtjänande min efterrätt idag mamma! 🤷🏼‍♂️🍧 #StayAnabolic  #eatlikeagod  #anytimefitness  #benandjerry  #sushi  #food  #instagood  #gym  #followme  #instagram  #follow  #like  #love  #saturday  #cardio  #eatbig2getbig  #bodybuilding  #fitness  #gains  #betterbodies  #loveitkillit  #whateverittakes  #anabolic  #offseason  #motivation  #chestday 
De finns många saker man tror man inte kan göra... Men vill man de, så kan man göra allt Man vill ✅

Med rätt inställning, rätt hjälp o viljan så går allt ✅
@bestinshape #bestinshape
De finns många saker man tror man inte kan göra... Men vill man de, så kan man göra allt Man vill ✅ Med rätt inställning, rätt hjälp o viljan så går allt ✅ @bestinshape #bestinshape 
Reminishing old times. Pictures of change, what one has gone through... And of course thinking about the future - the 4th picture and many others to come 😯🙄🤔💪✌️👍 Also the thought of working with other people and helping them with their journey henceforth is exciting. 🤩🤩🤩 Gets even better when one is done with the education to become an awesome health coach 💪✌️👍😎 Have a continously nice weekend everyone 😉
Reminishing old times. Pictures of change, what one has gone through... And of course thinking about the future - the 4th picture and many others to come 😯🙄🤔💪✌️👍 Also the thought of working with other people and helping them with their journey henceforth is exciting. 🤩🤩🤩 Gets even better when one is done with the education to become an awesome health coach 💪✌️👍😎 Have a continously nice weekend everyone 😉
-
✅Tre kosttillskott som är viktiga för dig som inte får i dig allt du behöver från kosten. 
_
📱Läs hela inlägget på min hemsida som du hittar länk till i min profil! 
_
💥 Om du inte kommer direkt till artikeln, gå då in på ”MORE” och sen ”HÄLSA” på min hemsida. 
_
➡️: @mtcfit
- ✅Tre kosttillskott som är viktiga för dig som inte får i dig allt du behöver från kosten. _ 📱Läs hela inlägget på min hemsida som du hittar länk till i min profil! _ 💥 Om du inte kommer direkt till artikeln, gå då in på ”MORE” och sen ”HÄLSA” på min hemsida. _ ➡️: @mtcfit
Every single day you have an impact on the world. What you do makes a difference & it is up to you what sort of difference you want to make. 
The greatest blessing for me in what I do is beyond myself - it’s the difference I can make to the heart, mind & spirit of those who are inspired by my journey.

The most extraordinary fulfilment isn’t in my own success on stage. Of course I love to do well - everyone loves to do well in competitions. But true success to me isn’t found in awards & accolades; true success to me is found in the way you can uplift others.

I’m excited to be at @thefitexpo LA Fitness Expo with @bpi_sports in January & to have the opportunity to meet & chat with lots of you!! Make sure you check out all the details at @thefitexpo & come along! ❤️ PC: @d_ray_photography at @bevsgym 👊🏽 #werisebyliftingothers
Every single day you have an impact on the world. What you do makes a difference & it is up to you what sort of difference you want to make. The greatest blessing for me in what I do is beyond myself - it’s the difference I can make to the heart, mind & spirit of those who are inspired by my journey. The most extraordinary fulfilment isn’t in my own success on stage. Of course I love to do well - everyone loves to do well in competitions. But true success to me isn’t found in awards & accolades; true success to me is found in the way you can uplift others. I’m excited to be at @thefitexpo LA Fitness Expo with @bpi_sports in January & to have the opportunity to meet & chat with lots of you!! Make sure you check out all the details at @thefitexpo & come along! ❤️ PC: @d_ray_photography at @bevsgym 👊🏽 #werisebyliftingothers 
@elite1fitgear 
TEAM E1
Happy Suturday ! 💜 Think I finally starting to find the way..for my legs  you just have to try  what's works for YOU. But one thing is for sure You have to work hard! Hustle for the Muscle💪#suturdayeve #me #fit #legs #gains #nevergiveup #strengthtraining #bodybuilding #elite1fitgear #eliteapparel #fitgear #streetwear #betterbodies #GASP #nutrition #suppliments #hamstrings #girlswithmuscles #picoftheday #girlswolift #muscular #hardcoreathlete #nevergiveup #fitness #athlete #quads #nike
@elite1fitgear TEAM E1 Happy Suturday ! 💜 Think I finally starting to find the way..for my legs you just have to try what's works for YOU. But one thing is for sure You have to work hard! Hustle for the Muscle💪#suturdayeve  #me  #fit  #legs  #gains  #nevergiveup  #strengthtraining  #bodybuilding  #elite1fitgear  #eliteapparel  #fitgear  #streetwear  #betterbodies  #GASP  #nutrition  #suppliments  #hamstrings  #girlswithmuscles  #picoftheday  #girlswolift  #muscular  #hardcoreathlete  #nevergiveup  #fitness  #athlete  #quads  #nike 
Wrapping up some Christmas gifts to my loved ones. 🎁🎄What would be better gift than some new, cool & comfy training clothes to start the year with? You can order yours now online at www.betterbodies.com 📦😍👌 @officialbetterbodies #teambetterbodies #christmasgiftideas #betterbodieslifestyle #wrappingpaper #christmastree #happyholidays #betterbodies #betterbodiestights #christmasgift #christmasfeels #fitlife #BBWholidays #fitfam #fitspo #8daystochristmas
Wrapping up some Christmas gifts to my loved ones. 🎁🎄What would be better gift than some new, cool & comfy training clothes to start the year with? You can order yours now online at www.betterbodies.com 📦😍👌 @officialbetterbodies #teambetterbodies  #christmasgiftideas  #betterbodieslifestyle  #wrappingpaper  #christmastree  #happyholidays  #betterbodies  #betterbodiestights  #christmasgift  #christmasfeels  #fitlife  #BBWholidays  #fitfam  #fitspo  #8daystochristmas 
Missing the shreds, but not missing the lack of energy & saggy gym pants lol. This is one of my favorite shoulder exercises by farrr! You don’t need to go super heavy here. Hold on to the bar & lean away from the machine. I usually perform 8-15 reps. Give it a go 🤗
.
.
#fitness #shoulderworkout #shreds #fitchicks #wshhfitness #workoutideas #gymlife #fitlife #betterbodies #bodygoals #fitfam #fitgirls #girlswithmuscle #workoutvideos #instafit #bikinicompetitor #npcbikini
Missing the shreds, but not missing the lack of energy & saggy gym pants lol. This is one of my favorite shoulder exercises by farrr! You don’t need to go super heavy here. Hold on to the bar & lean away from the machine. I usually perform 8-15 reps. Give it a go 🤗 . . #fitness  #shoulderworkout  #shreds  #fitchicks  #wshhfitness  #workoutideas  #gymlife  #fitlife  #betterbodies  #bodygoals  #fitfam  #fitgirls  #girlswithmuscle  #workoutvideos  #instafit  #bikinicompetitor  #npcbikini 
Decisions decisions ..........😌
Saturday gym sesh took a little longer than I thought so no time to change 😄

#pedicure #red #rednails 
#betterbodies #whitecamo #snowbunny #fit #fitness #gymleggings #leggings #backday #girlswholift #girlswithmuscle #metime
Testade lite sumumark idag för första gången på ett år. Hade inga förväntningar alls utan sa mest på skämt att jag skulle göra en 12a på 150, å de gick! Så de blev en 2a på 190 och 1a på 200 också!💪 aldrig lyft över 180 i sumo förut. Lite teknik på detta så kanske man kan lyfta lite vikt!☺️ #deadlift #pesomuerto #boom #gaspbbstorese
Testade lite sumumark idag för första gången på ett år. Hade inga förväntningar alls utan sa mest på skämt att jag skulle göra en 12a på 150, å de gick! Så de blev en 2a på 190 och 1a på 200 också!💪 aldrig lyft över 180 i sumo förut. Lite teknik på detta så kanske man kan lyfta lite vikt!☺️ #deadlift  #pesomuerto  #boom  #gaspbbstorese 
har blivit så jävla svag i benen och orkar inte någonting nu förtiden😣 tror att jag stressar för mycket medan jag sover för dåligt, samt att jag har dendära skadan. uuugh blir så frustrerad på mig själv att jag inte kan prestera som jag gjorde förut. ingen aning vad jag ska ta mig till
-
-
-
-
#jagtogbeslutet #legday #bicep #fitness #workout #weightlifting #weightloss #styrkelyft #nocco #power #barebells #fitnessfreak #gymgrossisten #betterbodies #fitspo #marklyft #tyngre #tränahårthållkäften #aldrigvila #gym #bodybuilder #mmsports #jagharviljan #minresaräknas #exercise 
#bodybuilder #träning #fitfam #motmintoppform #fitnessfreak #fit
har blivit så jävla svag i benen och orkar inte någonting nu förtiden😣 tror att jag stressar för mycket medan jag sover för dåligt, samt att jag har dendära skadan. uuugh blir så frustrerad på mig själv att jag inte kan prestera som jag gjorde förut. ingen aning vad jag ska ta mig till - - - - #jagtogbeslutet  #legday  #bicep  #fitness  #workout  #weightlifting  #weightloss  #styrkelyft  #nocco  #power  #barebells  #fitnessfreak  #gymgrossisten  #betterbodies  #fitspo  #marklyft  #tyngre  #tränahårthållkäften  #aldrigvila  #gym  #bodybuilder  #mmsports  #jagharviljan  #minresaräknas  #exercise  #bodybuilder  #träning  #fitfam  #motmintoppform  #fitnessfreak  #fit 
I’m not one for wearing tight tops in the gym (or in life)...mainly because unless I’m really lean I always have a little stomach pooch (the result of being a gymnast for 20+ years and having a huge anterior pelvic tilt 🙄) but also for comfort. Which makes this Chelsea T-Back from @officialbetterbodies perfect for me! I have it in every color! 💕🤷🏼‍♀️And isn’t this zip up hoodie the cutest?! 😊#figure #pro #athlete #fitness #betterbodies #gasp #pink #gym #training #compprep
I’m not one for wearing tight tops in the gym (or in life)...mainly because unless I’m really lean I always have a little stomach pooch (the result of being a gymnast for 20+ years and having a huge anterior pelvic tilt 🙄) but also for comfort. Which makes this Chelsea T-Back from @officialbetterbodies perfect for me! I have it in every color! 💕🤷🏼‍♀️And isn’t this zip up hoodie the cutest?! 😊#figure  #pro  #athlete  #fitness  #betterbodies  #gasp  #pink  #gym  #training  #compprep 
💫Tãx Śëåšöń Wãś Thè Ôńłÿ Tímę Thēÿ Wáš Çłâîmîñg Ûś💫
💫Tãx Śëåšöń Wãś Thè Ôńłÿ Tímę Thēÿ Wáš Çłâîmîñg Ûś💫
When a monster stopped behaving like a monster, did it stop being a monster? Did it become something else? #athlete #aesthetics #dedication #motivation #ebonyfitness #ehplabs #beastmode #betterbodies #bodesquad #gainz #gymrat #hardworkpaysoff #doyoueven #fitnessaddict #fitness #fitfam #fitlife #menfitness #trainharderthanme #shredz #nextlevelshit #musclephotos #abs #Tatts #SanDiego
Diet day one. 🙆🙆🙆
Haven't been sleeping well for the past three days, and a work day on your feet for 12hours(7am-21pm work day) and a cardio session on that, hey am I alive still?☠️
Let's just say I am very very very very veRY happy to be able to sleep in tomorrow. 😴
Diet day one. 🙆🙆🙆 Haven't been sleeping well for the past three days, and a work day on your feet for 12hours(7am-21pm work day) and a cardio session on that, hey am I alive still?☠️ Let's just say I am very very very very veRY happy to be able to sleep in tomorrow. 😴
Półtora roku dzieli zdjęcia. Tylko czy aż? Czytam najnowsze wydanie #SkarbRossmann i trafiłam na artykuł ⋅ OD JUTRA, który dotyczy postanowień noworocznych. Jak z waszymi postanowieniami? Te noworoczne już są?
⋅ "badania pokazują, że tylko 8% tych, którzy coś sobie obiecali na początku roku, po upływie 6 miesięcy wciąż będzie się tego trzymać"
Moje postanowienie z 2016 roku trwa, to wtedy 1 stycznia postanowiłam pójść na silownię, nie wiedząc nic o treningach, o siłowni, o diecie poszłam i zaczęłam. I tak trwam. Powiedzmy, bo ostatnio strasznie źle się odżywiam, do tego dochodzi brak sportu.. Czyli wszystko co najgorsze zeszło na jeden tor. Zdjęcia dla własnej motywacji. Postanowiłam, że najbliższe dni to będzie oczyszczanie organizmu. Dzisiaj 3 dzień i dzisiaj cały czas ćwiczę swoją silną wolę. Dwie godziny temu pozwoliłam, by zjedzono pizzę, moją ulubioną z boczkiem, przy mnie 🙈🙈🙈 a teraz micha chipsów i orzeszków przede mną stoi a ja wybieram #zieloneogórki i wodę. Jeszcze tylko 4 dni 🙌
Nie wiem co poszło nie tak i kiedy, że nagle zaczęłam tak paskudnie jeść.
⋅ "połowa z zalecanej porcji warzyw powinna być zielona(...)" 💚
⋅ "eksperci IARC, działającej przy WHO, zdecydowali w zeszłym roku o wpisaniu przetworzonego mięsa na listę najbardziej rakotwórczych produktów"
⋅ "słodyczy w piramidzie żywieniowej nie ma"
⋅ "KAŻDY moment na zmianę jest jest dobry, ale początek roku jest wręcz idealny!" Zaczynasz?
#rudanadiecie #lepszaja #postanowienianoworoczne #lepszawersjasiebie #zmianawygladu #motywacja #chudniemy #zmiananawykow #motivation #losebodyfat #loseweigth #betterbodies #bettersoul #gingerhair #gingergirl #hardworking #determination #fitforlife #odchudzanie #gubimykilogramy #nowaja #fitmotivation #mojazmiana
Półtora roku dzieli zdjęcia. Tylko czy aż? Czytam najnowsze wydanie #SkarbRossmann  i trafiłam na artykuł ⋅ OD JUTRA, który dotyczy postanowień noworocznych. Jak z waszymi postanowieniami? Te noworoczne już są? ⋅ "badania pokazują, że tylko 8% tych, którzy coś sobie obiecali na początku roku, po upływie 6 miesięcy wciąż będzie się tego trzymać" Moje postanowienie z 2016 roku trwa, to wtedy 1 stycznia postanowiłam pójść na silownię, nie wiedząc nic o treningach, o siłowni, o diecie poszłam i zaczęłam. I tak trwam. Powiedzmy, bo ostatnio strasznie źle się odżywiam, do tego dochodzi brak sportu.. Czyli wszystko co najgorsze zeszło na jeden tor. Zdjęcia dla własnej motywacji. Postanowiłam, że najbliższe dni to będzie oczyszczanie organizmu. Dzisiaj 3 dzień i dzisiaj cały czas ćwiczę swoją silną wolę. Dwie godziny temu pozwoliłam, by zjedzono pizzę, moją ulubioną z boczkiem, przy mnie 🙈🙈🙈 a teraz micha chipsów i orzeszków przede mną stoi a ja wybieram #zieloneogórki  i wodę. Jeszcze tylko 4 dni 🙌 Nie wiem co poszło nie tak i kiedy, że nagle zaczęłam tak paskudnie jeść. ⋅ "połowa z zalecanej porcji warzyw powinna być zielona(...)" 💚 ⋅ "eksperci IARC, działającej przy WHO, zdecydowali w zeszłym roku o wpisaniu przetworzonego mięsa na listę najbardziej rakotwórczych produktów" ⋅ "słodyczy w piramidzie żywieniowej nie ma" ⋅ "KAŻDY moment na zmianę jest jest dobry, ale początek roku jest wręcz idealny!" Zaczynasz? #rudanadiecie  #lepszaja  #postanowienianoworoczne  #lepszawersjasiebie  #zmianawygladu  #motywacja  #chudniemy  #zmiananawykow  #motivation  #losebodyfat  #loseweigth  #betterbodies  #bettersoul  #gingerhair  #gingergirl  #hardworking  #determination  #fitforlife  #odchudzanie  #gubimykilogramy  #nowaja  #fitmotivation  #mojazmiana 
Killer Saturday a.m. gym sesh with the hubs, followed by some errands, and right now I’m about to get my @hobbylobby on so I can finish and start on a couple projects I have going at home. I’ve been having a pretty enjoyable holiday/offseason filled with lots of trips and amazing times with family and friends but I’m still making it a priority to go to the gym to stay on top of my cardio and all lifts have been glute focused with absolutely no upper body work.... Because these shoulders seriously need to chilllllll in 2018. My diet has in no way been strict but it’s been clean for the most part thanks to my macro friendly meals from @myvisionnutrition as their meals have been filling our fridge every week for just about the past couple months. Prep kicks off at the end of the year for me and I truly couldn’t be more excited as I have my ‘18 @ifbb_official schedule alllll planned out. Tomorrow, me and the hubs are headed to the mountains to shred for his birthday (our tradition since ‘13) then we will be having a celebratory dinner at our favorite Italian spot in @friscocolorado. So ready to hit the slopes and celebrate my person 🏂🍝🥂🎈 #weekendvibes #bighairdontcare #betterbodies #proleagueproud
Killer Saturday a.m. gym sesh with the hubs, followed by some errands, and right now I’m about to get my @hobbylobby on so I can finish and start on a couple projects I have going at home. I’ve been having a pretty enjoyable holiday/offseason filled with lots of trips and amazing times with family and friends but I’m still making it a priority to go to the gym to stay on top of my cardio and all lifts have been glute focused with absolutely no upper body work.... Because these shoulders seriously need to chilllllll in 2018. My diet has in no way been strict but it’s been clean for the most part thanks to my macro friendly meals from @myvisionnutrition as their meals have been filling our fridge every week for just about the past couple months. Prep kicks off at the end of the year for me and I truly couldn’t be more excited as I have my ‘18 @ifbb_official schedule alllll planned out. Tomorrow, me and the hubs are headed to the mountains to shred for his birthday (our tradition since ‘13) then we will be having a celebratory dinner at our favorite Italian spot in @friscocolorado. So ready to hit the slopes and celebrate my person 🏂🍝🥂🎈 #weekendvibes  #bighairdontcare  #betterbodies  #proleagueproud 
📚
📚
a morning walk in snow.
The morning weight was the lowest ever on this journey and it was celebrated with pb in bench press and dumbbellpress. It's all in my head. 
Today I achieved a big goal in my weight journey and now I'm moving on to the next goal. Never go back#nåmittmål #chestday #benchpress #snow #weightloss #redheadpower#redheadsdoitbest#redheadswholift#gingergirls#gingerwholift#crazyredhead#redheadsrule#selfworth#selfasteem#healing#believeinyourself#livelifenow#proudeofmyself
a morning walk in snow. The morning weight was the lowest ever on this journey and it was celebrated with pb in bench press and dumbbellpress. It's all in my head. Today I achieved a big goal in my weight journey and now I'm moving on to the next goal. Never go back#nåmittmål  #chestday  #benchpress  #snow  #weightloss  #redheadpower #redheadsdoitbest #redheadswholift #gingergirls #gingerwholift #crazyredhead #redheadsrule #selfworth #selfasteem #healing #believeinyourself #livelifenow #proudeofmyself 
Christmas shopping? 🎄
.
Some new @officialgasp  and @officialbetterbodies  clothing In today! They make the perfect Christmas gifts! 👌
.
And don’t forget those stockings! Trying to stay on track through Christmas? We have everything you need to fill those stockings to help you stay on track 💪
.
#proteinbars  instead of #chocolatebars
.
#miltivitamins instead of #hardcandy
.
#treatyourself  and still #stayontrack
.
#musclebeachsprucegrove #sprucegrove #stonyplain #parklandcounty #supportlocalsmallbusiness #shoplocal #christmasshopping #giftideas #betterbodies #gasp
Christmas shopping? 🎄 . Some new @officialgasp and @officialbetterbodies clothing In today! They make the perfect Christmas gifts! 👌 . And don’t forget those stockings! Trying to stay on track through Christmas? We have everything you need to fill those stockings to help you stay on track 💪 . #proteinbars  instead of #chocolatebars  . #miltivitamins  instead of #hardcandy  . #treatyourself  and still #stayontrack  . #musclebeachsprucegrove  #sprucegrove  #stonyplain  #parklandcounty  #supportlocalsmallbusiness  #shoplocal  #christmasshopping  #giftideas  #betterbodies  #gasp 
Denna kväll blev det färgen Ruler 👌🏼 min favorit hittills

#dreamchaser #läppstift #lipstick #smink #makeup #bossbabe