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MAKE THIS IMMEDIATELY.  I could eat this every day! @skinnytaste 's delicious 'Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro.' Hubby and I can't get enough of this dish. I had 1.5 servings. 8sp for the sauce and 7sp for 1C of brown rice. DELICIOUS AF. .
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#healthyeats #healthyeating #healthy #ontrack #betterchoices #weightwatchers #ww #wwcanada #wwfamily #wwfood #wwcommunity #food #balanceddiet #weightloss #weightlossjourney #wwjourney #wwsisterhood #smartpoints #weightlossgoal #yum #yummy #nomnom #smartpoints #beyondthescale #dinner #shrimp #cilantro
MAKE THIS IMMEDIATELY. I could eat this every day! @skinnytaste 's delicious 'Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro.' Hubby and I can't get enough of this dish. I had 1.5 servings. 8sp for the sauce and 7sp for 1C of brown rice. DELICIOUS AF. . . . . . . #healthyeats  #healthyeating  #healthy  #ontrack  #betterchoices  #weightwatchers  #ww  #wwcanada  #wwfamily  #wwfood  #wwcommunity  #food  #balanceddiet  #weightloss  #weightlossjourney  #wwjourney  #wwsisterhood  #smartpoints  #weightlossgoal  #yum  #yummy  #nomnom  #smartpoints  #beyondthescale  #dinner  #shrimp  #cilantro 
Strength block is going swimmingly (by swimmingly I mean I'm tired af) but I fricken love strength training. The preworkout pop tarts are also kinda cool too. With eating, I get in my fun food along with my "healthy" food. I like to live an 80/20 rule, with 80% of your diet being protein focused, nutrient dense, and good carbs with higher fiber. The other 20% is all the fun stuff you can squeeze in that you enjoy and if eaten pre/post workout, directly contribute to your training sessions. This is how I stay consistent and happy with myself and my training 🙌

For anyone that would be interested in learning more, I have a new FB page in the works that I will be posting daily workout and nutrition info on. Look for it starting next Monday, October 2nd! 🤗

#fitness #healthychoices
#healthylifestyle #nutrition #training #weightlifting #weighttraining #betterchoices #bestversionofyou #strengthtraining #iifym #balance
Strength block is going swimmingly (by swimmingly I mean I'm tired af) but I fricken love strength training. The preworkout pop tarts are also kinda cool too. With eating, I get in my fun food along with my "healthy" food. I like to live an 80/20 rule, with 80% of your diet being protein focused, nutrient dense, and good carbs with higher fiber. The other 20% is all the fun stuff you can squeeze in that you enjoy and if eaten pre/post workout, directly contribute to your training sessions. This is how I stay consistent and happy with myself and my training 🙌 For anyone that would be interested in learning more, I have a new FB page in the works that I will be posting daily workout and nutrition info on. Look for it starting next Monday, October 2nd! 🤗 #fitness  #healthychoices  #healthylifestyle  #nutrition  #training  #weightlifting  #weighttraining  #betterchoices  #bestversionofyou  #strengthtraining  #iifym  #balance 
My #onemealaday done! And finishing it with an #orange. 
Interesting results as of far.  Started Sunday weighting at 119kg and now Tuesday weighing at 116kg.

#energy has been feeling good to great the last couple of days.  Meals have been solid and super healthy. 
#intermittentfasting #healthyeating #betterchoices #orange #cuteson
These are soooooo good and as long as I portion them out instead of eating from the box I have control. #pumpkinspice #fall
These are soooooo good and as long as I portion them out instead of eating from the box I have control. #pumpkinspice  #fall 
This was the BEST dinner! Thank you Star (@thedailydoseofpepper) for this amazing recipe! 🙌🏼🙌🏼 This is the "Apple Sausage Stuffing Stuffed Acorn Squash" and it was soooo good! I want only this for Thanksgiving dinner! Forget the turkey! It was 7sp and a huge serving. I always end up chopping too many veggies so I ended up with extra stuffing that I heated up in the oven and served on the side. If you are a stuffing fan, go make this NOW! 😋🤤 #dailydoseofpepper #healthyeats #delish #newrecipe
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#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #beyondthescale #balanceddiet #accountability #becauseitworks #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully
This was the BEST dinner! Thank you Star (@thedailydoseofpepper) for this amazing recipe! 🙌🏼🙌🏼 This is the "Apple Sausage Stuffing Stuffed Acorn Squash" and it was soooo good! I want only this for Thanksgiving dinner! Forget the turkey! It was 7sp and a huge serving. I always end up chopping too many veggies so I ended up with extra stuffing that I heated up in the oven and served on the side. If you are a stuffing fan, go make this NOW! 😋🤤 #dailydoseofpepper  #healthyeats  #delish  #newrecipe  . . . . #weightwatchers  #weightlossjourney  #smartpoints  #goals  #betterchoices  #lifestylechange  #wwsupport  #wwsisterhood  #wwigfamily  #ontrack  #motivation  #beyondthescale  #balanceddiet  #accountability  #becauseitworks  #progressnotperfection  #wwcanada  #wwcommunity  #healthylifestyle  #livefully 
Goal: Positives work and negatives don’t. 
Positive mind finds opportunity and a negative mind finds fault in everything.

Think positive be positive and positive things happen.

Being positive in a negative situation is not naive, it’s leadership.

Use your struggles and frustrations today to motivate you rather than annoy you. You are in control of the way your look at life.

Be mindful. 
#betteryou #better #betterchoices #struggles #mindset #negative #positive #positivevibes #positivethinking #changeshift #leadership #takecontrol #bepositive #opportunity #faults #inspire #motivation #goals #planning #choices #itmatters #stronger #pruviteveryday #ketoinoz #happy #happylife #attitude
Goal: Positives work and negatives don’t. Positive mind finds opportunity and a negative mind finds fault in everything. Think positive be positive and positive things happen. Being positive in a negative situation is not naive, it’s leadership. Use your struggles and frustrations today to motivate you rather than annoy you. You are in control of the way your look at life. Be mindful. #betteryou  #better  #betterchoices  #struggles  #mindset  #negative  #positive  #positivevibes  #positivethinking  #changeshift  #leadership  #takecontrol  #bepositive  #opportunity  #faults  #inspire  #motivation  #goals  #planning  #choices  #itmatters  #stronger  #pruviteveryday  #ketoinoz  #happy  #happylife  #attitude 
Every damm brick thrown at you, use it to stand on! 🎯 Can’t stop won’t stop! 👊🏼😉 • #BeYourOwnMotivation •
Every damm brick thrown at you, use it to stand on! 🎯 Can’t stop won’t stop! 👊🏼😉 • #BeYourOwnMotivation  •
While we were at The #ChelseaMarket , the fella @derek_zielinski_artist and I had dinner at @greentablenyc . .
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They didn't have vegan options, but they did have a few vegetarian choices that they had no problem adjusting a bit for us. .
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Very simple plates that were tasty, cooked properly and filled us up. 👌
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#nyc #ny #Vegan #betterchoices #veganfood #plantbased #loveyourhusband #dateyourhusband #simplethings #goodfood #chelseamarketnyc
Today's dinner. 
Chicken w/ bell peppers and onions seasoned with salt bit of salt and chili powder. Side of basmati rice w/ a sqqquuuueeeze of lime 🙌🏽🙌🏽
#betterliving #cleaneating #healthyliving #thisisbomb #foodie #cleaneating #betterchoices #igotthis
I had a piece of cheese pizza for 7sp tonight  and opted to not eat my leftover stir fry because I'm soooo full! So no picture of dinner but you can imagine what it looked like. This puts me at 28/33 sp for the day including my  tracked muddy buddies that I might have later 💁🏼💁🏼
#smartpoints#weightwatchers#wwgoals#wwdivas#wwsisterhood#wwcommunity#weightloss#losingweight#progressnotperfection#goaldigger#beyondthescale#wwfamily#wwladies#healthychoices#betterchoices#healthyliving#abetterme#tracking#wwtexas
I had a piece of cheese pizza for 7sp tonight and opted to not eat my leftover stir fry because I'm soooo full! So no picture of dinner but you can imagine what it looked like. This puts me at 28/33 sp for the day including my tracked muddy buddies that I might have later 💁🏼💁🏼 #smartpoints #weightwatchers #wwgoals #wwdivas #wwsisterhood #wwcommunity #weightloss #losingweight #progressnotperfection #goaldigger #beyondthescale #wwfamily #wwladies #healthychoices #betterchoices #healthyliving #abetterme #tracking #wwtexas 
Found these little gems today, better then a snicker or a donut. #cleantreat @alissa_carpio thought of you from your last post. #fitmom #healthyoptions #betterchoices #balancedmom #enlightenedmarketing
I don't often buy sugary cereal, but when I do, I still get the "healthy" unhealthy option haha. We dont do synthetic dyes in this house. The CSPI (center for science in the public interest) stated in a report, "In addition to considerations of organ damage, cancer, birth defects, and allergic reactions, mixtures of dyes cause hyperactivity and other behavioral problems in some children.....because of those toxicological considerations, including carcinogenicity, hypersensitivity reactions, and behavioral effects, food dyes cannot be considered safe. The FDA should ban food dyes, which serve no purpose other than a cosmetic effect." I can't comprehend why a cosmetic effect is more important than our health! It would be great if they got banned, but for now we just choose to not buy those products. Which means there's a lot we don't buy because they are in everything! Drinks, foods, medications, shampoos, soaps, toothpaste. Everything you use every day. Say no to the chemicals!
I don't often buy sugary cereal, but when I do, I still get the "healthy" unhealthy option haha. We dont do synthetic dyes in this house. The CSPI (center for science in the public interest) stated in a report, "In addition to considerations of organ damage, cancer, birth defects, and allergic reactions, mixtures of dyes cause hyperactivity and other behavioral problems in some children.....because of those toxicological considerations, including carcinogenicity, hypersensitivity reactions, and behavioral effects, food dyes cannot be considered safe. The FDA should ban food dyes, which serve no purpose other than a cosmetic effect." I can't comprehend why a cosmetic effect is more important than our health! It would be great if they got banned, but for now we just choose to not buy those products. Which means there's a lot we don't buy because they are in everything! Drinks, foods, medications, shampoos, soaps, toothpaste. Everything you use every day. Say no to the chemicals!
#mondaymotivation 💪🏻 Banana oat yogurt muffins. 
My client make this delicious #homemade#muffins .
Is a treat for her 2 kids , she feeds them healthy #fruits #veggies #fish #noexcuses 
No matter how old they are or how busy she is, she makes time to make then #healthy #betterchoices #healthylifestyle #loveyourbody #loveyourself #stayfit#fam #fit#eatright #justdoit #dontquit #personaltrainer #nj 📬DM me for more recipes and how to stay fit !! Or email me at samy@samy4fitness.com
#mondaymotivation  💪🏻 Banana oat yogurt muffins. My client make this delicious #homemade #muffins  . Is a treat for her 2 kids , she feeds them healthy #fruits  #veggies  #fish  #noexcuses  No matter how old they are or how busy she is, she makes time to make then #healthy  #betterchoices  #healthylifestyle  #loveyourbody  #loveyourself  #stayfit #fam  #fit #eatright  #justdoit  #dontquit  #personaltrainer  #nj  📬DM me for more recipes and how to stay fit !! Or email me at samy@samy4fitness.com
Ohhh my goodness!!! This is so yummy 😋. I forget that I'm on a "diet" 😂.
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I love that being a coach has taught me how to eat healthy but not boring!!
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Our new clean eating/fitness group kicks off next Monday!!! Ask me how to get started 😘.
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#ifitfaith #faithoverfear #yummy #foodie #healthyteacher #teacher #lifeofateacher #teachersofinstagram #nomnomnom #betterchoices #horsemom #dogmom #lovemylife
Não me canso de massa 😱🙈🙊 adoro 😍❤
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#vegetariano #vegan #escolhassaudáveis #escolhassaudaveis #betterchoices #massa #pasta
..so I was asked today if I starve myself?! Ummm.. no!! I lost weight by simply learning how to fuel my body with amazing clean food.. yes I have 1 shake a day.. but we don’t live off just shakes.. we eat! And let me just say we eat about every 2 hours! Don’t believe me? Then it’s time for you to see it first hand join me on my journey to become a better version of yourself!!
..so I was asked today if I starve myself?! Ummm.. no!! I lost weight by simply learning how to fuel my body with amazing clean food.. yes I have 1 shake a day.. but we don’t live off just shakes.. we eat! And let me just say we eat about every 2 hours! Don’t believe me? Then it’s time for you to see it first hand join me on my journey to become a better version of yourself!!
🔅B e c a u s e / S o m e t i m e s / Y o u / H a v e / T o / R e m i n d / Y o u r s e l f /  Y o u ' r e / A / S A V A G E🔅
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I've Been A Little MIA On All Social Media Plat Forms. And Let Me Tell You, It Sure Has Been Nice. 🙃 I Crossed Off A Few Things On My ToDo List. I've Also Started A Few Projects Around The Home Which Has Been Great Fun. But What I've Enjoyed Most Is Getting To Know ME All Over Again, Finding My Likes & Dislikes. I'm Creating The Best Version Of Myself For ME. And It Feels Amazing. Being A Stay At Home Mom I Often Find Myself So Caught Up In Pleasing Everyone Else I Forget About Me. And Finding This Balance Of Giving Myself The Attention I Need While Being The Best Mom & Partner Has Been Wonderful. I Certainly Plan On Exploring Who I Am, Who I Want To Be and Who I Should Be. Also Maintaining A Healthy Diet & Exercise Routine And Much More. I Look Forward To Sharing My Journey With All Of You. #Savage #momlife #fitmommy #fitmother #fitmom #homeworkout #makeuptutorial #makeup #motivated #findingmyself #positivity #loveyourself #followmyjourney #sharethelove #storyofmylife #BetterYOU #betterme #BetterChoices #BetterLife #healthylifestyle #healthyliving #healthymom #amway #amwaylife #stayathomemom
🔅B e c a u s e / S o m e t i m e s / Y o u / H a v e / T o / R e m i n d / Y o u r s e l f / Y o u ' r e / A / S A V A G E🔅 —————————————————— I've Been A Little MIA On All Social Media Plat Forms. And Let Me Tell You, It Sure Has Been Nice. 🙃 I Crossed Off A Few Things On My ToDo List. I've Also Started A Few Projects Around The Home Which Has Been Great Fun. But What I've Enjoyed Most Is Getting To Know ME All Over Again, Finding My Likes & Dislikes. I'm Creating The Best Version Of Myself For ME. And It Feels Amazing. Being A Stay At Home Mom I Often Find Myself So Caught Up In Pleasing Everyone Else I Forget About Me. And Finding This Balance Of Giving Myself The Attention I Need While Being The Best Mom & Partner Has Been Wonderful. I Certainly Plan On Exploring Who I Am, Who I Want To Be and Who I Should Be. Also Maintaining A Healthy Diet & Exercise Routine And Much More. I Look Forward To Sharing My Journey With All Of You. #Savage  #momlife  #fitmommy  #fitmother  #fitmom  #homeworkout  #makeuptutorial  #makeup  #motivated  #findingmyself  #positivity  #loveyourself  #followmyjourney  #sharethelove  #storyofmylife  #BetterYOU  #betterme  #BetterChoices  #BetterLife  #healthylifestyle  #healthyliving  #healthymom  #amway  #amwaylife  #stayathomemom 
[BREAKFAST] Back into routine. Breakfast for me needs to be filling, without using up too much of my calorie allowance. Partly because I have a huge weakness for milky coffee (the one pictured is made on full cream lactose free milk). My Dietician said I could keep my milky coffee, just needed to cut down from two large to one medium one per day, so 😝
#breakfast #meals #mealprep #balance #nutrition #coffee #swapit #startagain #betterchoices #eatwell #fitmum #pushyourself #getup #exercise #youcandoit #move #workout #noexcuses #justtwelveweeks #motivation #letsgetfit
[BREAKFAST] Back into routine. Breakfast for me needs to be filling, without using up too much of my calorie allowance. Partly because I have a huge weakness for milky coffee (the one pictured is made on full cream lactose free milk). My Dietician said I could keep my milky coffee, just needed to cut down from two large to one medium one per day, so 😝 #breakfast  #meals  #mealprep  #balance  #nutrition  #coffee  #swapit  #startagain  #betterchoices  #eatwell  #fitmum  #pushyourself  #getup  #exercise  #youcandoit  #move  #workout  #noexcuses  #justtwelveweeks  #motivation  #letsgetfit 
About yesterday... this week's meal prep. ❤️ Jamaican jerk grilled chicken*
💛 Brown rice + black beans
💚 Asparagus + carrots *chicken sausage one day 
PM snack:
💚 cucumbers & tomato to be sprinkled/drizzled with balsamic vinegar
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#mealprep #mealprepsunday #realfood #betterchoices #latergram #ibchick
About yesterday... this week's meal prep. ❤️ Jamaican jerk grilled chicken* 💛 Brown rice + black beans 💚 Asparagus + carrots *chicken sausage one day PM snack: 💚 cucumbers & tomato to be sprinkled/drizzled with balsamic vinegar . . . #mealprep  #mealprepsunday  #realfood  #betterchoices  #latergram  #ibchick 
Found these at Ross! Gonna give them a whirl and see how they taste.
Found these at Ross! Gonna give them a whirl and see how they taste.
Self Love is something I'm a big believer in although it is often a lot harder in practice and so this week I'm joining @iammelwells on her magical #selfloveweek with a whole host of other goddesses to take part in daily challenges to celebrate ourselves! Surprisingly or perhaps not, it's harder than you might think to compliment yourself on instagram. Today's challenge 'what do you love about yourself?'
Well after an entire day of thinking I settled on three things:
•I LOVE my creativity. That magical uncontrollable part of my brain & spirit has put me on an amazing path where I get to explore so many jobs, meet so many people and turn my hand to so many things that bring me joy. • My hair 💁🏼 Sometimes I hate that what people see first is 'blonde' but the vast majority of the time it gives me confidence and sass like nothing else so thanks mama for those amazing genes and @guychristiansalon for enhancing them 😉 •My hands. Without which I could not carry out any of my passions. You allow me to paint daily - praise the lord. You help me dance, run, illustrate, photograph and give out important complimentary facials! My whole world is thanks to how you guys (and my eyes) interpret it. So thanks for being the rough & ready, elegant when needed, hardworking grafters that you are. I promise to reward you with hand cream often. 
What do you love & appreciate about yourself?
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#selflove #selfcare #mentalhealth #appreciation #goddess #goddessrevolution #beauty #grateful #gratitude #blondie #bossbabe #wellness #balance #lifestyle #challenge #challengeyourself #betterchoices #goodskinday #creative #artist #beautyblogger #stylist #multiskilled #dontputmeinabox
Self Love is something I'm a big believer in although it is often a lot harder in practice and so this week I'm joining @iammelwells on her magical #selfloveweek  with a whole host of other goddesses to take part in daily challenges to celebrate ourselves! Surprisingly or perhaps not, it's harder than you might think to compliment yourself on instagram. Today's challenge 'what do you love about yourself?' Well after an entire day of thinking I settled on three things: •I LOVE my creativity. That magical uncontrollable part of my brain & spirit has put me on an amazing path where I get to explore so many jobs, meet so many people and turn my hand to so many things that bring me joy. • My hair 💁🏼 Sometimes I hate that what people see first is 'blonde' but the vast majority of the time it gives me confidence and sass like nothing else so thanks mama for those amazing genes and @guychristiansalon for enhancing them 😉 •My hands. Without which I could not carry out any of my passions. You allow me to paint daily - praise the lord. You help me dance, run, illustrate, photograph and give out important complimentary facials! My whole world is thanks to how you guys (and my eyes) interpret it. So thanks for being the rough & ready, elegant when needed, hardworking grafters that you are. I promise to reward you with hand cream often. What do you love & appreciate about yourself? . . . . . #selflove  #selfcare  #mentalhealth  #appreciation  #goddess  #goddessrevolution  #beauty  #grateful  #gratitude  #blondie  #bossbabe  #wellness  #balance  #lifestyle  #challenge  #challengeyourself  #betterchoices  #goodskinday  #creative  #artist  #beautyblogger  #stylist  #multiskilled  #dontputmeinabox 
Ashley: Ensalada! Something like a taco salad😁 Romaine, tomato, Red Onion, bell peppers and ground turkey cooked with taco seasoning and I'll top it with salsa. #weightlosstransformation #weightlossjourney#losingweight #healthylifestyle #weightloss#weightlossmotivation#cleaneats#betterchoices #blackhealth#fitnessjourney #healthjourney #betterme #sweat#progress #losingweightfeelinggreat #keepgoing#motivation #goaldigger #blackgirlsworkouttoo#losethegutnotthebutt#weightlossstruggle #prepforsuccess#mealprep
#healthyeating
Ashley: Ensalada! Something like a taco salad😁 Romaine, tomato, Red Onion, bell peppers and ground turkey cooked with taco seasoning and I'll top it with salsa. #weightlosstransformation  #weightlossjourney #losingweight  #healthylifestyle  #weightloss #weightlossmotivation #cleaneats #betterchoices  #blackhealth #fitnessjourney  #healthjourney  #betterme  #sweat #progress  #losingweightfeelinggreat  #keepgoing #motivation  #goaldigger  #blackgirlsworkouttoo #losethegutnotthebutt #weightlossstruggle  #prepforsuccess #mealprep  #healthyeating 
Veggies anyone?? I have slacked big time with my menu planning and meal prepping the last 2 weeks and I'm feeling it! 
4:00 hits and all I want to do is take a nap 😴 Yep, all those carbs make for a great sleep aid 🙈😜 I need carbs...just not the cookie, chip, bread overload kind! 😂😂 I don't expect absolute perfection from myself. I know it's just about finding balance. Moderation in all things!  I've enjoyed a few too many treats and now I need to pull in the reigns and get back on track. 
Is planning out a healthy menu like a foreign language to you? 
It doesn't have to be. It's a process of learning, trying new things, and finding a balance that works for YOU! 
What is your favorite healthy meal? 
#foodisfuel #fuelyourbody #treatyourselfdontcheatyourself #enjoyinglife #betterchoices #eatclean #veggies #mealplanning #makeamenu #fitfamilylife #fitmomma #portionfix #itsalifestyle
Veggies anyone?? I have slacked big time with my menu planning and meal prepping the last 2 weeks and I'm feeling it! 4:00 hits and all I want to do is take a nap 😴 Yep, all those carbs make for a great sleep aid 🙈😜 I need carbs...just not the cookie, chip, bread overload kind! 😂😂 I don't expect absolute perfection from myself. I know it's just about finding balance. Moderation in all things! I've enjoyed a few too many treats and now I need to pull in the reigns and get back on track. Is planning out a healthy menu like a foreign language to you? It doesn't have to be. It's a process of learning, trying new things, and finding a balance that works for YOU! What is your favorite healthy meal? #foodisfuel  #fuelyourbody  #treatyourselfdontcheatyourself  #enjoyinglife  #betterchoices  #eatclean  #veggies  #mealplanning  #makeamenu  #fitfamilylife  #fitmomma  #portionfix  #itsalifestyle 
$6 salad that will last me a couple of days. Swipe left for the healthy/inexpensive creation 😜 #mythbusters #betterchoices #eatsmart #bikinidreams #salad #bae #moreveggies #lessfries #kale #chard #spinach #cucumber #carrots #mushrooms #chicken ##healthy #journey #feelgood #lookgreat #beyou #lovelife
So happy I discovered Young Living!  We use these oils for so many things in our home. From immune support to a clean fresh smelling home,  to support for overall wellness, scrapes and scratches, and everything in between!  Sometimes I just pull an oil out to smell its goodness.  If you are an oil user like me you know how it is when you apply them to your family and you find yourself inhaling from the bottle, even with the ones you don't necessarily favor the smell of, like Digize, not my favorite smell!  It's just impossible to resist sticking it under my nose!
So happy I discovered Young Living! We use these oils for so many things in our home. From immune support to a clean fresh smelling home, to support for overall wellness, scrapes and scratches, and everything in between! Sometimes I just pull an oil out to smell its goodness. If you are an oil user like me you know how it is when you apply them to your family and you find yourself inhaling from the bottle, even with the ones you don't necessarily favor the smell of, like Digize, not my favorite smell! It's just impossible to resist sticking it under my nose!
Stuffed portobello mushrooms! A delicious and easy appetizer to make! I sautéed some onions & peppers 🌶 and even added a little jalapeño for some spice. Salt, pepper, garlic, and a little cheese (if you like it). Bake in the oven for 20 minutes at 400 degrees F.  And enjoy! 😁
Stuffed portobello mushrooms! A delicious and easy appetizer to make! I sautéed some onions & peppers 🌶 and even added a little jalapeño for some spice. Salt, pepper, garlic, and a little cheese (if you like it). Bake in the oven for 20 minutes at 400 degrees F. And enjoy! 😁
We really love the flavor of @elpolloloco chicken 👍🏼👍🏼
I added a #bakedsweetpotato with #earthbalance #soyfree #vegan #butteryspread #steamedbroccoli and #avocado slices.
Delicious #lunch 😋
#elpolloloco #chicken #drivethru #food #betterchoices #bettermadeeasy #instafood #satx #fitfood
Did you know that coconut water is rich in electrolytes and potassium? Both of which are found in sports drinks, for their hydrating and replenishing properties! This makes coconut water the perfect pre and post exercise drink (with much less calories than a artificial sports drink)
#CoconutWater #BetterChoices #BetterMe #Electrolytes #Potassium #InfoIsKnowledge

#TruVisionHealth #TruVision Learn More >>> www.tru10k.com
#love the LOVE ❤️ we get from #happycustomers #thanksagain from #colormegreens #juicebar #kitchen Home of the #betterchoices 😋😋
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- Lasagne.
- Broccoli.
- Garlic Bread.
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#diet #slimming #weightloss #weightlossjourney #fooddiary #healthyfood #betterchoices #dinner
New recipe going out to my subscribers tomorrow! It involves bacon 🥓, so make sure you get on my list over at claudiapetrilli.com 😘
New recipe going out to my subscribers tomorrow! It involves bacon 🥓, so make sure you get on my list over at claudiapetrilli.com 😘
Hola! 
Les paso esta opción para los que tienen antojo de una tortilla de "harina".
Estas son elaboradas con harina de avena, fibra y aceite de coco, y son de 
@trivena.alimentos 
Bonita semana 🙏🏻😊
#vitummx #nutritionist #dietitian #healthylifestyle #healthyfood #betterchoices #behealthy #healthyeating #healthychoices #oatmeal #trivena #coconutoil #fiber
This #juice is an interesting combo. I did, however, feel the life burst through me while drinking this. Now on to more fruits & veggies in my daily capsules. Are you ready to #healfromwithin with us? 🙋🏽#fruits #veggies #berries #internalpower #onedayatatime #simplechange #eatliveplants #eatlivelove #betterchoices #wecan #joinmenow
Birthday fizz on a Monday 🙊
Birthday fizz on a Monday 🙊
Not often we do hotdogs, but when I saw these I had to give them a try! 100% grass-fed Wagyu beef, uncured and raised in a family co-op! #betterchoices #food #beef #itswhatsfor #lunch #family #paleo #husbandapproved
Weekend Away 😊😀 #notsoslimmingworld We had a great long weekend at the Caravan. Wee fella had alot of fun walking Toby & having a carry on with the boys 😊 & I turned a year younger yesterday 😉🙈 #weighday tomorrow.....I'm expecting a gain even tho we had most of our meals on plan.......we did have an Indian meal on the Friday night & I had things like few glasses of wine, some crisps/chocolate etc 😮🙈😜🍷🍫
So back to being completely #onplan now 👍😊😀 #slimmingworld #slimmingworlduk #weekendaway #family #qualitytime #slimmingworldfollowers #slimmingworldplan #slimmingworldworks #slimmingworldlife #slimmingworldmums #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #myjourney #freefood #foodoptimising #countingsyns #speed #slimmingworldgoals #weightloss #healthyeating #betterchoices #lifestylechange #slimmingworldfooddiary #swmember #swinsta #sw
Weekend Away 😊😀 #notsoslimmingworld  We had a great long weekend at the Caravan. Wee fella had alot of fun walking Toby & having a carry on with the boys 😊 & I turned a year younger yesterday 😉🙈 #weighday  tomorrow.....I'm expecting a gain even tho we had most of our meals on plan.......we did have an Indian meal on the Friday night & I had things like few glasses of wine, some crisps/chocolate etc 😮🙈😜🍷🍫 So back to being completely #onplan  now 👍😊😀 #slimmingworld  #slimmingworlduk  #weekendaway  #family  #qualitytime  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldworks  #slimmingworldlife  #slimmingworldmums  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #myjourney  #freefood  #foodoptimising  #countingsyns  #speed  #slimmingworldgoals  #weightloss  #healthyeating  #betterchoices  #lifestylechange  #slimmingworldfooddiary  #swmember  #swinsta  #sw 
Oh we know #Mondays can be extremely tough, but we know for a fact that a bottle of #Woodstar shared in great company makes everything so much better! 🍷😊 Have a great week!
Oh we know #Mondays  can be extremely tough, but we know for a fact that a bottle of #Woodstar  shared in great company makes everything so much better! 🍷😊 Have a great week!
Are you hitting the gym after work today? 😄👌 #MotivationMonday
☀️☀️☀️Monday Blues☀️☀️☀️
But NOT because it's Monday! 😂
🍁🍁🍁Blue Fall Eye Color Trend🍁🍁🍁 I love that YOU can mix and match our Perfect Eyeshadows to create the perfect palette for YOU ❣❣❣ Today's top product picks -
Must Dew
Botanical Foundation 
Setting Powder 
Perfect Eyeshadow 
Perfect Mascara
Macaroon
#limelightbyalcone #allnaturalskincare #chemicalfreeskincare #vegan #parabenfree #glutenfree #betterchoices #loveyourskin #fashion #paidtoplaywithmakeup #beauty #makeupartist #professionalmakeup #professionalcosmetics #pageant #prom #salon #love #instagood #photooftheday #happy #cute #paidtotakeselfies #workfromhome #stayathomemom #beyourownboss #retirementplan #residualincome #groundflooropportunity #ilovemybiz
☀️☀️☀️Monday Blues☀️☀️☀️ But NOT because it's Monday! 😂 🍁🍁🍁Blue Fall Eye Color Trend🍁🍁🍁 I love that YOU can mix and match our Perfect Eyeshadows to create the perfect palette for YOU ❣❣❣ Today's top product picks - Must Dew Botanical Foundation Setting Powder Perfect Eyeshadow Perfect Mascara Macaroon #limelightbyalcone  #allnaturalskincare  #chemicalfreeskincare  #vegan  #parabenfree  #glutenfree  #betterchoices  #loveyourskin  #fashion  #paidtoplaywithmakeup  #beauty  #makeupartist  #professionalmakeup  #professionalcosmetics  #pageant  #prom  #salon  #love  #instagood  #photooftheday  #happy  #cute  #paidtotakeselfies  #workfromhome  #stayathomemom  #beyourownboss  #retirementplan  #residualincome  #groundflooropportunity  #ilovemybiz 
I'm one of those people who has always believed if your not happy change it. I have only two things I am unhappy about ATM my weight and grief from an ex partner. Only one of these I can change but the other I can make better choices how I react to the situations he puts me in. He's no longer getting a rise out of me, neither are his friends, I am wasting no time on what they think of me, coz fact of the matter is, I'm NOT spiteful, I'm NOT ruining anyone's life, I just want to get on with mine. #betterchoices #quoteoftheday #myrant 🖕🏻
I'm one of those people who has always believed if your not happy change it. I have only two things I am unhappy about ATM my weight and grief from an ex partner. Only one of these I can change but the other I can make better choices how I react to the situations he puts me in. He's no longer getting a rise out of me, neither are his friends, I am wasting no time on what they think of me, coz fact of the matter is, I'm NOT spiteful, I'm NOT ruining anyone's life, I just want to get on with mine. #betterchoices  #quoteoftheday  #myrant  🖕🏻
#WyzwanieRelaksu Dzień 36 ✨👌
Zanim przesuniesz swoje dobro na ostatnią pozycję w ciągu dnia...
Daj sobie chwikę, by podjąć tą decyzję świadomie😉
Tylko wtedy jesteś w zgodzie ze swoimi pragnieniami...godzisz się na taką sytuacje, akceptujesz ją całkowicie ☺
Jeśli nie chcesz tego zaakceptować, to odczuwasz opór😆
I to jest w porządku❕❕❕
Jeśli możesz wpłynąć na tą sytuację, to ją zmień❕😊
Zadaj sobie wtedy pytanie, czego naprawdę pragniesz?💫
➡ chcesz odczuwać więcej radości z tego, czym się zajmujesz? ✨
➡ chcesz mieć więcej energii na sprostanie wyzwaniom dnia codziennego? 🔥🔥
➡ chcesz szanować siebie i swój czas?💓
➡ chcesz mieć więcej czasu dla rodziny i najbliższych? 👪💑
➡ chcesz kierować swoim życiem, a nie pozwalać przypadkowi kierować Tobą?
➡ chcesz czuć spełnienie zamiast poczucia winy?☺
Możesz mieć to wszystko w zasadzie już teraz ...jest to częścią Ciebie, to Twoja natura! 😉
Jeśli tego nie odczuwasz, to znaczy, że nie podjąłeś/aś świadomego wyboru...😊
Wybór, że kierujesz uwagę na swoje emocje i akceptujesz je w chwili obecnej...❕
Tylko wtedy jesteś w stanie użytkować swoją energię i czas z miłością do siebie samego/ej 👌
Stawiając w taki sposób swoje dobro na pierwszym miejscu generujesz nieskończone zasoby energii którą możesz dzielić się z innymi 👍

Miłego wieczoru kochani 💝
#ŚwiadomeDoznania© #mindfulsensations© #mindfulness #bodily #awareness #timeformyself #selflove #mind #body #soul #spirit #mindful #choices #joy ##fulfilment #qualityoflife #betterlife #betterchoices #loveyourself
#WyzwanieRelaksu  Dzień 36 ✨👌 Zanim przesuniesz swoje dobro na ostatnią pozycję w ciągu dnia... Daj sobie chwikę, by podjąć tą decyzję świadomie😉 Tylko wtedy jesteś w zgodzie ze swoimi pragnieniami...godzisz się na taką sytuacje, akceptujesz ją całkowicie ☺ Jeśli nie chcesz tego zaakceptować, to odczuwasz opór😆 I to jest w porządku❕❕❕ Jeśli możesz wpłynąć na tą sytuację, to ją zmień❕😊 Zadaj sobie wtedy pytanie, czego naprawdę pragniesz?💫 ➡ chcesz odczuwać więcej radości z tego, czym się zajmujesz? ✨ ➡ chcesz mieć więcej energii na sprostanie wyzwaniom dnia codziennego? 🔥🔥 ➡ chcesz szanować siebie i swój czas?💓 ➡ chcesz mieć więcej czasu dla rodziny i najbliższych? 👪💑 ➡ chcesz kierować swoim życiem, a nie pozwalać przypadkowi kierować Tobą? ➡ chcesz czuć spełnienie zamiast poczucia winy?☺ Możesz mieć to wszystko w zasadzie już teraz ...jest to częścią Ciebie, to Twoja natura! 😉 Jeśli tego nie odczuwasz, to znaczy, że nie podjąłeś/aś świadomego wyboru...😊 Wybór, że kierujesz uwagę na swoje emocje i akceptujesz je w chwili obecnej...❕ Tylko wtedy jesteś w stanie użytkować swoją energię i czas z miłością do siebie samego/ej 👌 Stawiając w taki sposób swoje dobro na pierwszym miejscu generujesz nieskończone zasoby energii którą możesz dzielić się z innymi 👍 Miłego wieczoru kochani 💝 #ŚwiadomeDoznania © #mindfulsensations © #mindfulness  #bodily  #awareness  #timeformyself  #selflove  #mind  #body  #soul  #spirit  #mindful  #choices  #joy  ##fulfilment  #qualityoflife  #betterlife  #betterchoices  #loveyourself 
Today is my rest day and gotta keep up with change. Baby steps, baby steps that's all it takes! #supershake #veganvanilla #startdayright #nomagicpill #betterchoices #drinkit #changeit
I'm working so hard to make this #monday unlike any other.  NO - I NEVER workout, until today. 😂 yes, I do strive to make better choices in my life but honestly, I don't make the time to work out. TODAY what is day 1 for me… I did a little #yoga - here at home! I'm feeling my age and can totally tell that my body is not where it needs to be. I was super glad to be able to reach for something to naturally support the aches I was feeling. 😂 Insert that little bottle of #panaway - I may be struggling but that one little bottle made a huge difference. I also felt a little nauseous after working out, seriously… Insert more laughter here! I was scurrying around getting ready for my little tiny person to come so I grabbed a bottle of peppermint for a quick whiff… Done, all better!  So today, I'm feeling some sense of accomplishment! Tomorrow will be a new day and the pain will likely be real! 😂

In other news: We had a play date this morning. Addie has a cold so I wanted to make sure the toys were clean. I sat in the floor while they played and wiped down each toy with Thieves Household Cleaner and without fear of the babies breathing toxic fumes or putting a toy in their mouths laden with harmful ingredients. It makes this grandmother super happy to provide clean toys that are also safe! 
So, if you pondered, if you've even considered this path, I'd love to tell you more about these products that have changed the way we do things, that allow us to make choices without question, compromise or regret.
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#livewell #behealthy #kids #babies #playtime #thieveshouseholdcleaner #essentialoils #oils #youngliving #natural #healthy #betterchoices #noregrets #noworries #doyouyoga #psk #bosslady #influencer #plants #quality #honestmotherhood #nourishyourbody #healthiswealth #healthandfitness #icandoit #jesusandoils #jesus
I'm working so hard to make this #monday  unlike any other. NO - I NEVER workout, until today. 😂 yes, I do strive to make better choices in my life but honestly, I don't make the time to work out. TODAY what is day 1 for me… I did a little #yoga  - here at home! I'm feeling my age and can totally tell that my body is not where it needs to be. I was super glad to be able to reach for something to naturally support the aches I was feeling. 😂 Insert that little bottle of #panaway  - I may be struggling but that one little bottle made a huge difference. I also felt a little nauseous after working out, seriously… Insert more laughter here! I was scurrying around getting ready for my little tiny person to come so I grabbed a bottle of peppermint for a quick whiff… Done, all better! So today, I'm feeling some sense of accomplishment! Tomorrow will be a new day and the pain will likely be real! 😂 In other news: We had a play date this morning. Addie has a cold so I wanted to make sure the toys were clean. I sat in the floor while they played and wiped down each toy with Thieves Household Cleaner and without fear of the babies breathing toxic fumes or putting a toy in their mouths laden with harmful ingredients. It makes this grandmother super happy to provide clean toys that are also safe! So, if you pondered, if you've even considered this path, I'd love to tell you more about these products that have changed the way we do things, that allow us to make choices without question, compromise or regret. . . . . . . #livewell  #behealthy  #kids  #babies  #playtime  #thieveshouseholdcleaner  #essentialoils  #oils  #youngliving  #natural  #healthy  #betterchoices  #noregrets  #noworries  #doyouyoga  #psk  #bosslady  #influencer  #plants  #quality  #honestmotherhood  #nourishyourbody  #healthiswealth  #healthandfitness  #icandoit  #jesusandoils  #jesus 
Look what arrived!!! I'll be going LIVE to unbox this bad boy over on my Facebook page. Pop into www.facebook.com/revivoilEOs to check it out! Planning to be there in less than 30min!
Look what arrived!!! I'll be going LIVE to unbox this bad boy over on my Facebook page. Pop into www.facebook.com/revivoilEOs to check it out! Planning to be there in less than 30min!
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As Most Of You Know I Am Part Of A Business Called Amway. I Joined This Company Not Only Because I Can Make An Income To Help Support My Family. I Absolutely Love Everything About Their Products. Everything Is All Organic and Grown From A Plant🌱 
We Offer :

#Nutrition - vitamins and supplements - Energy drinks
- Weight management - Sports nutrition 
#Beauty
- skin care - Make up 
#Bath&Body
- hair care
- Body care
- Oral care
#AtHome
- Laundry - Dish Detergent - Cookware
- Surface cleaners
- Water treatment - Disinfectant cleaners 
Message Me To Try Any Of These Products Listed Above.! I Promise You Won't Be Disappointed. •
•
•
#HealthyLife #BetterLife #BetterYOU #HealthyIsBeautiful ❣️#Nutrilite #BodyKey #Artistry #BetterYourself #LegacyOfClean #InvestInYOU #BetterChoices #HealthyME #Vitamins #XSEnergy #Nutrition #Beauty #Bath&Body #AtHome #XSAchiever #FollowMe #FollowMyJourney #JoinMe #SupportMe #SmallBusiness #Amway
#ShareNutrilite #ShareArtistry
・ As Most Of You Know I Am Part Of A Business Called Amway. I Joined This Company Not Only Because I Can Make An Income To Help Support My Family. I Absolutely Love Everything About Their Products. Everything Is All Organic and Grown From A Plant🌱 We Offer : #Nutrition  - vitamins and supplements - Energy drinks - Weight management - Sports nutrition #Beauty  - skin care - Make up #Bath &Body - hair care - Body care - Oral care #AtHome  - Laundry - Dish Detergent - Cookware - Surface cleaners - Water treatment - Disinfectant cleaners Message Me To Try Any Of These Products Listed Above.! I Promise You Won't Be Disappointed. • • • #HealthyLife  #BetterLife  #BetterYOU  #HealthyIsBeautiful  ❣️#Nutrilite  #BodyKey  #Artistry  #BetterYourself  #LegacyOfClean  #InvestInYOU  #BetterChoices  #HealthyME  #Vitamins  #XSEnergy  #Nutrition  #Beauty  #Bath &Body #AtHome  #XSAchiever  #FollowMe  #FollowMyJourney  #JoinMe  #SupportMe  #SmallBusiness  #Amway  #ShareNutrilite  #ShareArtistry 
#NeverMissAMonday I forgot to snap a picture but I got in a quick workout this morning before heading out to #HarryPotterWorld. I know there would be lots of walking today, so I focused on #weighttraining to make sure my muscles got in a bit of a pump and to rev my metabolism. It’s going to be a great day! #girlswholift #determined #committed #BeyondMotivation #BetterChoices
😔😔😔So I didn't get my Saturday workout in,  so I am behind a day. So this is my Day 49 instead of Day 50.  That's okay still going for 90 days of P90X3. Going to finish strong!!💪💪 Today's workout was the "Isometric" workout. Who knew holding poses for 45seconds would make you sweat like crazy. 
#beachbodyondemand #polarA360 #morningworkout #veganlifestyle #betterchoices #fitmom #weightlossjourney #fitnessjourney #fitlife #fit4life #losethefat #goals #ahealthierMe #burnbabyburn #workout #plantbasediet #P90X3 #burnthatfat #musclegain #fatloss #makeitalifestyle
😔😔😔So I didn't get my Saturday workout in, so I am behind a day. So this is my Day 49 instead of Day 50. That's okay still going for 90 days of P90X3. Going to finish strong!!💪💪 Today's workout was the "Isometric" workout. Who knew holding poses for 45seconds would make you sweat like crazy. #beachbodyondemand  #polarA360  #morningworkout  #veganlifestyle  #betterchoices  #fitmom  #weightlossjourney  #fitnessjourney  #fitlife  #fit4life  #losethefat  #goals  #ahealthierMe  #burnbabyburn  #workout  #plantbasediet  #P90X3  #burnthatfat  #musclegain  #fatloss  #makeitalifestyle 
Oops guys I messed up! Today for  #TowerOfAelin we are doing CAMEL.

Benefits of Camel Pose: Reduces fat on thighs. Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. Improves posture. Opens the chest, improving respiration. Loosens up the vertebrae. Relieves lower back pain.

Hosts: @geomandabear @momwhatsfordinner @tostaythepath 
Sponsors: 
@treelanceyoga 
@meranda_shop  @omgoddess.clothing 
@nourishtheworkshop  @story_scentsations  @lauren_fromafable
Oops guys I messed up! Today for #TowerOfAelin  we are doing CAMEL. Benefits of Camel Pose: Reduces fat on thighs. Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. Improves posture. Opens the chest, improving respiration. Loosens up the vertebrae. Relieves lower back pain. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable