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Spent the majority of my weekend at @rmitindex2017 Graduate’s exhibition in West Melbourne - soaking up the sunshine and the incredible work that all the graduates have put into their final presentations. At public spaces/events like this one, single use products are hard to avoid but I appreciated that they used @planetware. The text on the cup reads “I am compostable thanks to my PLA coating made from corn. Thankyou for choosing me, visit planetware for details”. They use forest friendly and recycled cardboard and wood to create their cups - which are plastic free and recyclable (City of Melbourne does recycle these, I checked). It is obviously, ALWAYS, better to bring your own cup and avoid single-use products as much as you can but it’s nice to see alternatives available and people/companies making smarter decisions when it comes to single-use. Hope everyone had a great weekend! #ummoment #um
Spent the majority of my weekend at @rmitindex2017 Graduate’s exhibition in West Melbourne - soaking up the sunshine and the incredible work that all the graduates have put into their final presentations. At public spaces/events like this one, single use products are hard to avoid but I appreciated that they used @planetware. The text on the cup reads “I am compostable thanks to my PLA coating made from corn. Thankyou for choosing me, visit planetware for details”. They use forest friendly and recycled cardboard and wood to create their cups - which are plastic free and recyclable (City of Melbourne does recycle these, I checked). It is obviously, ALWAYS, better to bring your own cup and avoid single-use products as much as you can but it’s nice to see alternatives available and people/companies making smarter decisions when it comes to single-use. Hope everyone had a great weekend! #ummoment  #um 
For me they taste pretty good, haven’t had any problems with my stomach while using them. For my NYC marathon I used one before my race and every 45 mins there after.. Everyone has a favorite I’ve used others which upset my stomach but for me I truly can say this is the best I’ve have. Follow @pacifichealthlabs for more of their amazing products for endurance athletes. I want to know your views if you have tried it... click like and leave me a note in my comments👇🏽👇🏽👇🏽👇🏽 #endurance #athlete #pacificlab #accel #accelgel #endurox #accelerade #sport #leanstrongfast #doingbetteronedayatatime #goals #nyrr #nycmarathon #dobetter #SheldonLSF #makeitcount #majorket #betterchoices #photooftheday #tcsnycmarathon #marathon #fitness
For me they taste pretty good, haven’t had any problems with my stomach while using them. For my NYC marathon I used one before my race and every 45 mins there after.. Everyone has a favorite I’ve used others which upset my stomach but for me I truly can say this is the best I’ve have. Follow @pacifichealthlabs for more of their amazing products for endurance athletes. I want to know your views if you have tried it... click like and leave me a note in my comments👇🏽👇🏽👇🏽👇🏽 #endurance  #athlete  #pacificlab  #accel  #accelgel  #endurox  #accelerade  #sport  #leanstrongfast  #doingbetteronedayatatime  #goals  #nyrr  #nycmarathon  #dobetter  #SheldonLSF  #makeitcount  #majorket  #betterchoices  #photooftheday  #tcsnycmarathon  #marathon  #fitness 
Today in food photos. Although off plan still tried to be good where possible. Crab Egg Benedict for breakfast, half a chicken club sandwich for lunch and amazing pulled pork salad for dinner. #foodie #foodporn #notsoslimmingworld #sanfrancisco #usa #weightlossjourney #notonplan #betterchoices #fitfam #holiday
Another yummy family-style dinner @dfgrille 🤭 balanced as usual with the kale salad, pan seared scallops over polenta, baked crab cake and we did split a burger 4 ways to try the infamous classic prime rib cheeseburger 🤫 overall pretty good eats.! #foodie#eats#forkyeah#forkfeed#foodie#food#yum#betterchoices#diningout#grainfree#yasss#eeeeeats#miamieats#eatstagram#foodiegram#foodstagram#whatsonmyplate#Cheatclean#cheatmeal#moderation#balance#food#foodblogger#nyc#eeeeeats
Another yummy family-style dinner @dfgrille 🤭 balanced as usual with the kale salad, pan seared scallops over polenta, baked crab cake and we did split a burger 4 ways to try the infamous classic prime rib cheeseburger 🤫 overall pretty good eats.! #foodie #eats #forkyeah #forkfeed #foodie #food #yum #betterchoices #diningout #grainfree #yasss #eeeeeats #miamieats #eatstagram #foodiegram #foodstagram #whatsonmyplate #Cheatclean #cheatmeal #moderation #balance #food #foodblogger #nyc #eeeeeats 
Days 69, 70 & 71: Wow! What a busy weekend. Dropping kids of at birthday parties and hosting my husbands work Christmas party. Lots of food was had and a few drinks as well. Today's fasting day has been quite easy so far! I haven't even felt hungry. Lots of cleaning up today and work this afternoon! Feeling surprisingly energetic for a Monday. 😊#myhealthyjourney #health #nutrition #nutritious #healthylifestyle #active #activelifestyle #weightlossjourney #motivation #fit #fitness #eatclean #cleaneating #fitfood #inspiration #personaljourney  #betterchoices #healthychoices #keepinghealthy #motivated #eatforhealth #fooddiary #fitnessdiary #healthymind #happymind #happinessproject #bepositive #positivethinking  #goals
Days 69, 70 & 71: Wow! What a busy weekend. Dropping kids of at birthday parties and hosting my husbands work Christmas party. Lots of food was had and a few drinks as well. Today's fasting day has been quite easy so far! I haven't even felt hungry. Lots of cleaning up today and work this afternoon! Feeling surprisingly energetic for a Monday. 😊#myhealthyjourney  #health  #nutrition  #nutritious  #healthylifestyle  #active  #activelifestyle  #weightlossjourney  #motivation  #fit  #fitness  #eatclean  #cleaneating  #fitfood  #inspiration  #personaljourney  #betterchoices  #healthychoices  #keepinghealthy  #motivated  #eatforhealth  #fooddiary  #fitnessdiary  #healthymind  #happymind  #happinessproject  #bepositive  #positivethinking  #goals 
Typical holiday for Americans-gain 10-15lbs and rack up $3000-$5000 in credit card debt. 
Typical Pruver holiday-lose 10-15lbs or maintain and deposit extra cash during the holidays!! Which one are you this year??? You choose! #motivate #holidays #healthylifestyle #betterchoices #gains #maintain #keto #pruvit
It's that time of the week!  Meal prep is ✅ thanks to:
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Dinner leftovers from yesterday (Rueben Stuffed Pork Tenderloin & spaghetti squash)
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Protein egg & quinoa salads (except it's a quinoa, lentils, & brown balsamic rice mix) - avocados and dressing to be added at serving time.  It was fun to slice my eggs using my avocado slicer.  Not sure why I didn't think of that before. .
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#skinnytaste #realfood #betterchoices #mealprep #mealprepsunday #portionfix #imperfectlybalanced
It's that time of the week! Meal prep is ✅ thanks to: . . Dinner leftovers from yesterday (Rueben Stuffed Pork Tenderloin & spaghetti squash) . . Protein egg & quinoa salads (except it's a quinoa, lentils, & brown balsamic rice mix) - avocados and dressing to be added at serving time. It was fun to slice my eggs using my avocado slicer. Not sure why I didn't think of that before. . . . #skinnytaste  #realfood  #betterchoices  #mealprep  #mealprepsunday  #portionfix  #imperfectlybalanced 
Thanksgiving is upon us!!! Don't allow one day to decide the remainder of 2017. One day is ONE DAY. So often we turn it into 3 months. Read for my tips on how to survive 💪🏻
Link here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
http://beabetteryoufitness.com/foodrestrictions/
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#foodrestrictions #thanksgiving #holidays #menu #struggle #survive #workonyourself #food #lovefood #strength #betterchoices #healthier #babysteps #bebetter #foryourself #foryourkids #foryourlife #foryourglory #loveyourself
Thanksgiving is upon us!!! Don't allow one day to decide the remainder of 2017. One day is ONE DAY. So often we turn it into 3 months. Read for my tips on how to survive 💪🏻 Link here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ http://beabetteryoufitness.com/foodrestrictions/ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #foodrestrictions  #thanksgiving  #holidays  #menu  #struggle  #survive  #workonyourself  #food  #lovefood  #strength  #betterchoices  #healthier  #babysteps  #bebetter  #foryourself  #foryourkids  #foryourlife  #foryourglory  #loveyourself 
Um delicioso jantar super nutritious para encerrar esse domingo abençoado!!!!😋@shilmasolo #food #healthyfood #healthylifestyle #betterchoices #livinglonger
Decided to use the left over chicken and make chicken soup!!! Nothing goes to waste in this house! Home made from scratch no cans or soup packets! #HealthyLiving #BetterChoices #Winterfood
Decided to use the left over chicken and make chicken soup!!! Nothing goes to waste in this house! Home made from scratch no cans or soup packets! #HealthyLiving  #BetterChoices  #Winterfood 
#truth I had several people say they're tired of loving which is very sad. No one should be tired of loving, you've just been loving the wrong people. #lovedoesnothurt that's where people get it messed up. #keeptrying 😉#betterchoices #men #women #relationships
🙋🏼 HANDS UP IF YOU ARE A BREAKFAST FOOD LOVER ? .
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Lol. Saying that I love breakfast food is an understatement. BREAKFAST FOOD IS MY LIFE lmao & I'm not ashamed of it 😂 ⠀
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This is why I prepared you a wrap up of my 4 favorite breakfast recipes of all times 😍 
They are all guaranteed healthy, tasty, and easy to do! .
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The video is now up on my YouTube channel (link in my bio or search "MyBetterSelf" on YouTube) and try not to drool when watching it 😂 ⠀
Let me know if you try it, and tag me so I can enjoy your creations! 
I'll leave you know, I'm gonna eat two Healthy McMuffins for dinner .
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#myra_monera #calories #betterchoices #eatgoodfeelgood #ilovefood #foodplan #prepping
🙋🏼 HANDS UP IF YOU ARE A BREAKFAST FOOD LOVER ? . . Lol. Saying that I love breakfast food is an understatement. BREAKFAST FOOD IS MY LIFE lmao & I'm not ashamed of it 😂 ⠀ . This is why I prepared you a wrap up of my 4 favorite breakfast recipes of all times 😍 They are all guaranteed healthy, tasty, and easy to do! . . The video is now up on my YouTube channel (link in my bio or search "MyBetterSelf" on YouTube) and try not to drool when watching it 😂 ⠀ Let me know if you try it, and tag me so I can enjoy your creations! I'll leave you know, I'm gonna eat two Healthy McMuffins for dinner . . #myra_monera  #calories  #betterchoices  #eatgoodfeelgood  #ilovefood  #foodplan  #prepping 
▪️Finished today with a cuppa and 2 syns for the little gingerbread, the hifi was the other half of my HEx B. I was so full from my dinner I didn't want anything else. ▪️Also I baked a Victoria sponge and some biscuits (for my daughters dolls birthday party, as you do) but I didn't have any 💁🏻
▪️Decent onplan day, could have drank more water.. ------------------------------------------- #hifi #chocolate #syns #sweettooth #instafood #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #slim4xmas #nailingNovember #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
▪️Finished today with a cuppa and 2 syns for the little gingerbread, the hifi was the other half of my HEx B. I was so full from my dinner I didn't want anything else. ▪️Also I baked a Victoria sponge and some biscuits (for my daughters dolls birthday party, as you do) but I didn't have any 💁🏻 ▪️Decent onplan day, could have drank more water.. ------------------------------------------- #hifi  #chocolate  #syns  #sweettooth  #instafood  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #slim4xmas  #nailingNovember  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
I don't normally do the whole #treatyoself thing BUT when #youngliving came out with their #savvyminerals line, I started switching out a little at a time!  My newest add was their #maven #lipgloss.  I haven't worn lip gloss in a long time so I was nervous but it is literally the perfect deep pink color!  Swipe to see the before and after! Goes on easily, perfect shine, not sticky like other glosses I've used in the past - definitely going to be a staple in my little #makeup bag!  Best of all?  #nontoxic No cancer causing, hormone disrupting, toxic junk going into me or my babies when I kiss them! #healthyliving #betterchoices #knowbetterdobetter #floraldress #motd #beforeandafter
I don't normally do the whole #treatyoself  thing BUT when #youngliving  came out with their #savvyminerals  line, I started switching out a little at a time! My newest add was their #maven  #lipgloss . I haven't worn lip gloss in a long time so I was nervous but it is literally the perfect deep pink color! Swipe to see the before and after! Goes on easily, perfect shine, not sticky like other glosses I've used in the past - definitely going to be a staple in my little #makeup  bag! Best of all? #nontoxic  No cancer causing, hormone disrupting, toxic junk going into me or my babies when I kiss them! #healthyliving  #betterchoices  #knowbetterdobetter  #floraldress  #motd  #beforeandafter 
It’s not that bad after all !!
#veggielife  #bonappetit  #betterchoices
#theholiday8 lunch at work today I switched out my easy go to bagel with a helping of cream cheese to a wrap filled with egg, quinoa, avocado, sweet potato, bacon, onions. #betterchoices #healthyeating #yummy #lunch I also passed up a Dunkins frozen coffee today!
#theholiday8  lunch at work today I switched out my easy go to bagel with a helping of cream cheese to a wrap filled with egg, quinoa, avocado, sweet potato, bacon, onions. #betterchoices  #healthyeating  #yummy  #lunch  I also passed up a Dunkins frozen coffee today!
It's hard having a lazy day with a kid, but it happened today. .
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#weightlossjourney #weightloss #fitmom #healthymom #betterchoices #fitchick #winning #losingweight #struggleisreal #dontgiveup #lazyday
This is EXACTLY why I buy my produce at better grocery stores. There was only 1 bad strawberry in the entire bunch. When I used to buy at discount stores I would have to throw half the container away from spoiled fruit. You absolutely get what you pay for when purchasing your food. We eat ALL of our food now💕
#eatrealfood #healthyeats #fruits #fuel #mealprep #strawberries #cleaneating #yummy #goodfood #betterchoices #snacks #nomnom #fuelyourbody #eattherainbow #farmtotable #local #healthylifestyle #wellness #nutrition
This is EXACTLY why I buy my produce at better grocery stores. There was only 1 bad strawberry in the entire bunch. When I used to buy at discount stores I would have to throw half the container away from spoiled fruit. You absolutely get what you pay for when purchasing your food. We eat ALL of our food now💕 #eatrealfood  #healthyeats  #fruits  #fuel  #mealprep  #strawberries  #cleaneating  #yummy  #goodfood  #betterchoices  #snacks  #nomnom  #fuelyourbody  #eattherainbow  #farmtotable  #local  #healthylifestyle  #wellness  #nutrition 
| It is within each of us to stand. It is within each of us to respect. It is within each of us stop separating ourselves by continuously drawing attention to our differences. It is within each of us to stop demanding others come to “us” in acceptance. .

Respectfully, it is time to lay down the mantles of division and unite as people. .

It shouldn't be about how we are different, it should be about how we are alike. Then, we can celebrate by sharing our differences, ultimately to enjoy the discovery. ~ #WhatPappySaid
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2ndWindWalker | Your Co-Pilot to BETTER decision making.
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#2ndWindWalker | #LifeCoach #Mentor #PublicSpeaker | #Achieve #Achievement #BelieveInYourself #BetterChoices #Determination #DreamBig #Help #igotthis #PositiveThinking #TimeForChange
| It is within each of us to stand. It is within each of us to respect. It is within each of us stop separating ourselves by continuously drawing attention to our differences. It is within each of us to stop demanding others come to “us” in acceptance. . Respectfully, it is time to lay down the mantles of division and unite as people. . It shouldn't be about how we are different, it should be about how we are alike. Then, we can celebrate by sharing our differences, ultimately to enjoy the discovery. ~ #WhatPappySaid  . --- 2ndWindWalker | Your Co-Pilot to BETTER decision making. --- . . #2ndWindWalker  | #LifeCoach  #Mentor  #PublicSpeaker  | #Achieve  #Achievement  #BelieveInYourself  #BetterChoices  #Determination  #DreamBig  #Help  #igotthis  #PositiveThinking  #TimeForChange 
Vegan Sunday Prep for the Family and my little one! 
Coconut Curry & Kale Lentil Soup! .
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#vegan #veganrecipes #prep #kidsblogger #kidsapproved #familylunch #ideas #healthyfood #healthyrecipes #kids #soup #onthetable #enjoy #flavor #healthy #betterchoices #kale #lentilsoup #lentils #cooking #mommylife #homemadefood #nothingisordinary #veggies #yummy
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Strawberries and cream 🍓😋 trying to pick healthy choices for a snack 👌🏻 #strawberries #strawberriesandcream #fruit #healthysnack #goodchoices #healthyeating #eatwell #betterchoices #fitnessjourney #fitness #onit
Every chance I get!!! Not perfect but working towards better choices!  #quirkybosschick #betterchoices #knowbetterdobetterbebetter #startnow #whatareyouwaitingfor
I know it’s early and usually our tree doesn’t go up until 2nd week in December 😱 Me and Liam put our lil bedroom tree up today. I’ll only see him once before Christmas and that’ll be at his uni house 🏠 so this was the only chance we had to get excited and be Christmassy 🎄 especially after spending yesterday at the markets 😍need to add to it nearer to Christmas but we’re so excited to be spending it with my family this year!💑
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#determined #motivated #betterchoices #healthyliving #slimmingworld #swuk #weightwatchers #weightwatchersonline #wwfamily #wwnetwork #wwsmartpoints #slimmingworldfamily #weightloss #caloriecounting #mfp #lowcalorie #swonline #swjourney #leanin15 #fooddiary #fitfam #whatiate #health #fitness #instafood #lowcalorie #lifestylechange #freefood #nocount
I know it’s early and usually our tree doesn’t go up until 2nd week in December 😱 Me and Liam put our lil bedroom tree up today. I’ll only see him once before Christmas and that’ll be at his uni house 🏠 so this was the only chance we had to get excited and be Christmassy 🎄 especially after spending yesterday at the markets 😍need to add to it nearer to Christmas but we’re so excited to be spending it with my family this year!💑 • • • #determined  #motivated  #betterchoices  #healthyliving  #slimmingworld  #swuk  #weightwatchers  #weightwatchersonline  #wwfamily  #wwnetwork  #wwsmartpoints  #slimmingworldfamily  #weightloss  #caloriecounting  #mfp  #lowcalorie  #swonline  #swjourney  #leanin15  #fooddiary  #fitfam  #whatiate  #health  #fitness  #instafood  #lowcalorie  #lifestylechange  #freefood  #nocount 
@laurenbbeauty nail polish, from our latest box.
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If you feel that you are seeing the same mega brands of clean beauty and self-care products everywhere, then our subscription is for you. Our mission is to help you discover the best natural, clean and cruelty free boutique beauty and self-care brands. We’ll help you incorporate these products into your daily lives, creating routines and rituals of mindful wellness and self-care.
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www.feelingFABbox.com
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#wellnessbox #beautybox #greenbeauty #bestsubscriptionboxes #crueltyfree #subscriptionbox #organicwellness #gogreen #subbox #betterchoices #loveorganic #treatyourself  #selfcare #instawellness #giftideas #yogagifts #holistic  #pamperyourself #organicproducts #metime #mindfulness #giftsforher #instafab #toxinfree #chemicalfree
@laurenbbeauty nail polish, from our latest box. - If you feel that you are seeing the same mega brands of clean beauty and self-care products everywhere, then our subscription is for you. Our mission is to help you discover the best natural, clean and cruelty free boutique beauty and self-care brands. We’ll help you incorporate these products into your daily lives, creating routines and rituals of mindful wellness and self-care. - www.feelingFABbox.com - . . - #wellnessbox  #beautybox  #greenbeauty  #bestsubscriptionboxes  #crueltyfree  #subscriptionbox  #organicwellness  #gogreen  #subbox  #betterchoices  #loveorganic  #treatyourself  #selfcare  #instawellness  #giftideas  #yogagifts  #holistic  #pamperyourself  #organicproducts  #metime  #mindfulness  #giftsforher  #instafab  #toxinfree  #chemicalfree 
Every so slightly inedible slim free curry from Aldi! Chicken had a weird texture and taste and the sauce was watery! 😩😩 good job I’m not feeling 100% and didn’t want it all anyways 🙈
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#determined #motivated #betterchoices #healthyliving #slimmingworld #swuk #weightwatchers #weightwatchersonline #wwfamily #wwnetwork #wwsmartpoints #slimmingworldfamily #weightloss #caloriecounting #mfp #lowcalorie #swonline #swjourney #leanin15 #fooddiary #fitfam #whatiate #health #fitness #instafood #lowcalorie #lifestylechange #freefood #nocount
Every so slightly inedible slim free curry from Aldi! Chicken had a weird texture and taste and the sauce was watery! 😩😩 good job I’m not feeling 100% and didn’t want it all anyways 🙈 • • • #determined  #motivated  #betterchoices  #healthyliving  #slimmingworld  #swuk  #weightwatchers  #weightwatchersonline  #wwfamily  #wwnetwork  #wwsmartpoints  #slimmingworldfamily  #weightloss  #caloriecounting  #mfp  #lowcalorie  #swonline  #swjourney  #leanin15  #fooddiary  #fitfam  #whatiate  #health  #fitness  #instafood  #lowcalorie  #lifestylechange  #freefood  #nocount 
Cauliflower Crust Pizza -
you can find these already made crust as well as pre-made with cheese and sauce, but I preferred to add my own toppings - I give these crust 5 out of 10 - the plus is that the cauliflower taste isn’t there - the downside - it takes too long to actually cook it - pizza shouldn’t be the hard - but when taking care of your healthy - I guess I can take the time@and make a healthier approach. #healthy #pizza #paleo #betterchoices
Cauliflower Crust Pizza - you can find these already made crust as well as pre-made with cheese and sauce, but I preferred to add my own toppings - I give these crust 5 out of 10 - the plus is that the cauliflower taste isn’t there - the downside - it takes too long to actually cook it - pizza shouldn’t be the hard - but when taking care of your healthy - I guess I can take the time@and make a healthier approach. #healthy  #pizza  #paleo  #betterchoices 
Lunch out my my mom 💕 after a Christmas Craft Fair 🎄Grilled spicy chicken wrap (13sp) and mixed greens with a drizzle of the dressing that I got on the side (1sp). We went to a bistro that wouldn't be in the app, so I just used a wrap from another restaurant. Had a few tastes 😋of chocolate & fudge at the market, so I tracked 2sp for that too! .
#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #beyondthescale #balanceddiet #accountability #becauseitworks #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully
Lunch out my my mom 💕 after a Christmas Craft Fair 🎄Grilled spicy chicken wrap (13sp) and mixed greens with a drizzle of the dressing that I got on the side (1sp). We went to a bistro that wouldn't be in the app, so I just used a wrap from another restaurant. Had a few tastes 😋of chocolate & fudge at the market, so I tracked 2sp for that too! . #weightwatchers  #weightlossjourney  #smartpoints  #goals  #betterchoices  #lifestylechange  #wwsupport  #wwsisterhood  #wwigfamily  #ontrack  #motivation  #beyondthescale  #balanceddiet  #accountability  #becauseitworks  #progressnotperfection  #wwcanada  #wwcommunity  #healthylifestyle  #livefully 
Plant based @microyums 👅

Oats, banana, xylitol, coconut oil...amongst a few other ingredients 💪

#MicroYumsbyRhama 
#StayTunedToRhama
 #glutenfree #vegan #100 #fitness #healthy #eatright #betterchoices #healthylifestyle #lifestylechange #feelgood #energy #lifechanging #fitfood #fitnessfood #eathealthy #cleanfood #healthyfood #healthychoices #healthyeating #oats #plantbased #yes 
THANK YOU #netflix #WHATtheHEALTH
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Who needs help getting started on their journey?! Trust me I know how hard or scary it can be starting something new but the only way to get over that is just to start! That's when the magic happens! You don't have to do it alone, I'll be right by your side and I have a whole community to back us up when times feel hard! We will not let you fail and if you fall we will help you get right back up! Message me and let's get started! 
#askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
Who needs help getting started on their journey?! Trust me I know how hard or scary it can be starting something new but the only way to get over that is just to start! That's when the magic happens! You don't have to do it alone, I'll be right by your side and I have a whole community to back us up when times feel hard! We will not let you fail and if you fall we will help you get right back up! Message me and let's get started! #askmehow  #wellnesscoach  #herbalifecoach  #fitnessjourney  #changestartsnow  #changeyourmindset  #changeyourlife  #workingprogress  #progressnotperfection  #icanhelpyou  #selflove  #dontgiveup  #yourenotalone  #letsgrowtogether  #letgetinspired  #fitmom  #fitlife  #healthylifestyle  #healthychoices  #betterchoices  #bebetter  #bekind  #loveyourself  #dontgiveup  #fueledbyherbalife  #herbalifefam  #herbalife  #roadtosucess  #results  #igotyou  #changinglives 
Vegan Sunday Prep for the Family and my little one! 
Coconut Curry & Kale Lentil Soup! .
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#vegan #veganrecipes #prep #kidsyummydishes #smartcookingforkids #kidsblogger #kidsapproved #familylunch #ideas #healthyfood #healthyrecipes #kids #soup #onthetable #enjoy #flavor #healthy #betterchoices #kale #lentilsoup #lentils #cooking #mommylife
My True Lemon 🍋 stuff came in the mail yesterday and I über stoked! As I mentioned before, it’s soooo hard for me to kick this Diet Coke addiction and True Lemon has helped me a lot! I’ve tried so many other water 💦 flavorings and this is truly the best! There’s no aspartame or other sweeteners like that but stevia lead extract, cane sugar and beet juice. It’s non- gmo and not NEARLY as sugary tasting as the other water flavorings you find. So when I drink it it doesn’t taste like just straight up sugar and doesn’t leave me bloated like a lot of the others do. Drinking just plain water is best but if you need some training wheels like me 😅True Lemon 🍋 is best🙌🏼🙌🏼🙌🏼
#truelemon #drinkwater #nopop #flavors #healthierchoices #healthierme #healthierliving #healthierlife #healthy #healthjourney #betterchoices
My True Lemon 🍋 stuff came in the mail yesterday and I über stoked! As I mentioned before, it’s soooo hard for me to kick this Diet Coke addiction and True Lemon has helped me a lot! I’ve tried so many other water 💦 flavorings and this is truly the best! There’s no aspartame or other sweeteners like that but stevia lead extract, cane sugar and beet juice. It’s non- gmo and not NEARLY as sugary tasting as the other water flavorings you find. So when I drink it it doesn’t taste like just straight up sugar and doesn’t leave me bloated like a lot of the others do. Drinking just plain water is best but if you need some training wheels like me 😅True Lemon 🍋 is best🙌🏼🙌🏼🙌🏼 #truelemon  #drinkwater  #nopop  #flavors  #healthierchoices  #healthierme  #healthierliving  #healthierlife  #healthy  #healthjourney  #betterchoices 
Made these tonight- quite nice 💁thanks to @proteinpow recipes #veganfriendly
Made these tonight- quite nice 💁thanks to @proteinpow recipes #veganfriendly 
C h i c k e n • C o o l • W r a p •
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Better fast food choices? This is what Ive been going for lately, if I'm on the go and need something quick to eat! Chick fil A's chicken cool wrap $5.19
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▪350 calories
▪14g fat
▪29g carbs
▪37g protein
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I use like 1 TBSP of the avocado ranch just for a little taste. That one pack has 310 calories 👀 Thats No Bueno
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 #Health #Nutrition #BetterChoices #ChickenWrap #HealthyFood #HealthyMeals #Health #Fitness #Fit #KCFit #Motivation #FitMuslim #FitnessMotivation #DontCheatYourself #KCGirl
C h i c k e n • C o o l • W r a p • • Better fast food choices? This is what Ive been going for lately, if I'm on the go and need something quick to eat! Chick fil A's chicken cool wrap $5.19 • ▪350 calories ▪14g fat ▪29g carbs ▪37g protein • • I use like 1 TBSP of the avocado ranch just for a little taste. That one pack has 310 calories 👀 Thats No Bueno • • #Health  #Nutrition  #BetterChoices  #ChickenWrap  #HealthyFood  #HealthyMeals  #Health  #Fitness  #Fit  #KCFit  #Motivation  #FitMuslim  #FitnessMotivation  #DontCheatYourself  #KCGirl 
We are having fun enjoying the cooler weather. How do you feel about the change in weather? Myself I love it. Mr. Jack he hates it.
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#nanaandpapa #quilting #beach🌊 #bebettereveryday #breastcancersurvivor #melanomasurvivor #healthymeal #betterchoices #caregiver #womanofgod #lovingmylife #lovingfamily #lovingwhatgodhasgivenme #gatorfootball
#paleo #healthiereveryday #avocado #sweetpotato #betterchoices eating healthy even when I'm not home
Dinner: sweet potato fries and spinach with a spicy veggie & bean casserole. Synfree and tasty.
------------------------------------------- #dinner #fries #stew #veggies #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #slim4xmas #nailingNovember #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy  #onplan #targetmember #diamondmember #thechocoholicslimmer
Dinner: sweet potato fries and spinach with a spicy veggie & bean casserole. Synfree and tasty. ------------------------------------------- #dinner  #fries  #stew  #veggies  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #slim4xmas  #nailingNovember  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
I'm shedding my excess pounds at a breathtaking, neck breaking pace averaging half pound per week. Well that's better than nothing anyway.
#NotADiet #DietsDontWorkForMe #JustKeepGoing #EatingHealthier 
#BetterChoices
#pcos
#StupidHormones
I’ve been a bad weight watcher this weekend!! Has good intentions but the day ended up soooo boozy and we had pizza, pork and stuffing barm, bratwurst, and mustard chicken between us during the day 😂🙈 paying for it today! Only eaten ready salted crisps, back on it now before trialling @chefgeofffitness new plan as of tomorrow! 🤞🏼🏃🏼‍♀️
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#determined #motivated #betterchoices #healthyliving #slimmingworld #swuk #weightwatchers #weightwatchersonline #wwfamily #wwnetwork #wwsmartpoints #slimmingworldfamily #weightloss #caloriecounting #mfp #lowcalorie #swonline #swjourney #leanin15 #fooddiary #fitfam #whatiate #health #fitness #instafood #lowcalorie #lifestylechange #freefood #nocount
I’ve been a bad weight watcher this weekend!! Has good intentions but the day ended up soooo boozy and we had pizza, pork and stuffing barm, bratwurst, and mustard chicken between us during the day 😂🙈 paying for it today! Only eaten ready salted crisps, back on it now before trialling @chefgeofffitness new plan as of tomorrow! 🤞🏼🏃🏼‍♀️ • • • #determined  #motivated  #betterchoices  #healthyliving  #slimmingworld  #swuk  #weightwatchers  #weightwatchersonline  #wwfamily  #wwnetwork  #wwsmartpoints  #slimmingworldfamily  #weightloss  #caloriecounting  #mfp  #lowcalorie  #swonline  #swjourney  #leanin15  #fooddiary  #fitfam  #whatiate  #health  #fitness  #instafood  #lowcalorie  #lifestylechange  #freefood  #nocount 
And to end our birthday week, a Chinese takeaway. 
For the first time in a long time, I have eaten my takeaway and not felt guilty or regret straight after. 
I am making much better choices than I've ever made before when it comes to food and I feel happy. 
#birthdayweek #sundaynight #takeaway #betterchoices #guiltfree #chinesetakeaway #slimmingworld #weightloss #extraeasy #sw #healthyeating #healthychoices #swfamily #slimforlife #targetmember #loveslimmingworld #swukinsta #slimmingworldmum
And to end our birthday week, a Chinese takeaway. For the first time in a long time, I have eaten my takeaway and not felt guilty or regret straight after. I am making much better choices than I've ever made before when it comes to food and I feel happy. #birthdayweek  #sundaynight  #takeaway  #betterchoices  #guiltfree  #chinesetakeaway  #slimmingworld  #weightloss  #extraeasy  #sw  #healthyeating  #healthychoices  #swfamily  #slimforlife  #targetmember  #loveslimmingworld  #swukinsta  #slimmingworldmum 
Bacon, cheddar cheese & spinach omelette with 1 tomato slice for lunch. #betterchoices #primal #keto #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat
What's something you're really good at??
. Making gourmet egg sammiches for some reason! 🤣

Pesto Egg Sammich for #brunch on this #lazysunday
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🍳🍞🍅🧀🌿 #foodgamestrong #fresh #cleaneats #putgoodingetgoodout #girlcancook #kitchencreations #thekitchenismylaboratory #foodporn #homemade #greatsuccess #eatclean #healthy #balance #eatgood #feelgood #homemadechef #cantstop #wontstop  #betterchoices #becausegoals #journey #fakefoodie #sammich
What's something you're really good at?? . Making gourmet egg sammiches for some reason! 🤣 Pesto Egg Sammich for #brunch  on this #lazysunday  . 🍳🍞🍅🧀🌿 #foodgamestrong  #fresh  #cleaneats  #putgoodingetgoodout  #girlcancook  #kitchencreations  #thekitchenismylaboratory  #foodporn  #homemade  #greatsuccess  #eatclean  #healthy  #balance  #eatgood  #feelgood  #homemadechef  #cantstop  #wontstop   #betterchoices  #becausegoals  #journey  #fakefoodie  #sammich 
To much fun this weekend...never.  Bad food choices...ya maybe.  Time to make up for it...protein shake ahhh!! #weekend #badfood #betterchoices #proteinmilkshake #myjourney #mylife #mybuisness #foodisfuel
Personalized Protein Smoothies. 🍎🍊🍋🍓🍉🍌☕️
Good for the ❤️ and Brain (and every vital organ in general) 
Add On a scoop of strawberry #collagen beauty booster or a 1/2 tablespoon of our pomegranate #GreenTea 
Pictures up above : Piña Colada & Vanilla Protein scoops with almond milk , fresh blackberries and fresh strawberries 🍓 
#howdoyousmoothie #plantBased #omaha #nebraska #downtownomaha #nutrition #unique #delicious #healthy #betterchoices #betterlife #Breakfast #Desayuno #greentea #blacktea #omahadonewell #wedontcoast #thegeneleahymall
Personalized Protein Smoothies. 🍎🍊🍋🍓🍉🍌☕️ Good for the ❤️ and Brain (and every vital organ in general) Add On a scoop of strawberry #collagen  beauty booster or a 1/2 tablespoon of our pomegranate #GreenTea  Pictures up above : Piña Colada & Vanilla Protein scoops with almond milk , fresh blackberries and fresh strawberries 🍓 #howdoyousmoothie  #plantBased  #omaha  #nebraska  #downtownomaha  #nutrition  #unique  #delicious  #healthy  #betterchoices  #betterlife  #Breakfast  #Desayuno  #greentea  #blacktea  #omahadonewell  #wedontcoast  #thegeneleahymall 
Thank you @chica24fit you brought the fire and killed it on stage! You are a beauitful woman inside and out! Thank you for being so raw and real! I literally felt like you were speaking to my heart! Everything you said was on point and I could relate to it so much. I coudln' t help but hug you so tight because I was so moved by you! Thank you for never giving up and showing me what's possible! You made my vision so much more clear! 😘
"I was a girl with a dream that became a woman with a vision!"
#askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
Thank you @chica24fit you brought the fire and killed it on stage! You are a beauitful woman inside and out! Thank you for being so raw and real! I literally felt like you were speaking to my heart! Everything you said was on point and I could relate to it so much. I coudln' t help but hug you so tight because I was so moved by you! Thank you for never giving up and showing me what's possible! You made my vision so much more clear! 😘 "I was a girl with a dream that became a woman with a vision!" #askmehow  #wellnesscoach  #herbalifecoach  #fitnessjourney  #changestartsnow  #changeyourmindset  #changeyourlife  #workingprogress  #progressnotperfection  #icanhelpyou  #selflove  #dontgiveup  #yourenotalone  #letsgrowtogether  #letgetinspired  #fitmom  #fitlife  #healthylifestyle  #healthychoices  #betterchoices  #bebetter  #bekind  #loveyourself  #dontgiveup  #fueledbyherbalife  #herbalifefam  #herbalife  #roadtosucess  #results  #igotyou  #changinglives 
First ever attempt at fakeaway KFC style chicken. Must admit it was missing something aka salt. Love it though, I'm not sure if its synfree or a tweek with the smash?? What do you guys class it as??
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#chicken #fakeaway #kfc #synfree #lowsyn #pinchofnom #healthydinner #dinner #diet  #changingforthebetter #changeisgood #healthymind #healthyalternatives #healthyfood #betterchoices #happierme #weightlossgoals #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldusa #slimmingworlduk #weightlossideas #staymotivated #determined #foodstagram #onplan
First ever attempt at fakeaway KFC style chicken. Must admit it was missing something aka salt. Love it though, I'm not sure if its synfree or a tweek with the smash?? What do you guys class it as?? - - - #chicken  #fakeaway  #kfc  #synfree  #lowsyn  #pinchofnom  #healthydinner  #dinner  #diet  #changingforthebetter  #changeisgood  #healthymind  #healthyalternatives  #healthyfood  #betterchoices  #happierme  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #slimmingworld  #slimmingworldusa  #slimmingworlduk  #weightlossideas  #staymotivated  #determined  #foodstagram  #onplan 
#notsoslimmingworld 😊💤 Tired Boy. When uve zonked out on the sofa before dinner 🙈 Had been swimming earlier on 🏊🏊👍 & then wanted to watch dvd on the sofa then to do his alphabet words builder thing on the ipad.......came out the kitchen & he's zonked. It'll be an early night for this little one 💤
#slimmingworld #slimmingworlduk #onplan #myboy #family #cozy #slimmingworldfollowers #slimmingworldplan #slimmingworldworks #slimmingworldlife #slimmingworldmums #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #myjourney #freefood #foodoptimising #countingsyns #speed #slimmingworldgoals #weightloss #healthyeating #betterchoices #swfooddiary #swmember #swinsta #sw
#notsoslimmingworld  😊💤 Tired Boy. When uve zonked out on the sofa before dinner 🙈 Had been swimming earlier on 🏊🏊👍 & then wanted to watch dvd on the sofa then to do his alphabet words builder thing on the ipad.......came out the kitchen & he's zonked. It'll be an early night for this little one 💤 #slimmingworld  #slimmingworlduk  #onplan  #myboy  #family  #cozy  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldworks  #slimmingworldlife  #slimmingworldmums  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #myjourney  #freefood  #foodoptimising  #countingsyns  #speed  #slimmingworldgoals  #weightloss  #healthyeating  #betterchoices  #swfooddiary  #swmember  #swinsta  #sw 
Może nie gluten free, ale warzyw trochę jest, kongresowe przekąski, da się w wybrać zdrowiej :)
#instafood #foodporn #tortilla #wiemcojem #zdrowamicha #zdrowejedzenie #healthyeats #healthy #healthyfood #healthyeating #healthyhabits #healthier #betterlife #betterchoices #goodchoices #food
My biggest food restriction is gluten🥖🍞🥐, but my sensitive tummy steers me away from some foods generally🍟🍕🌮. But, on vacay I let loose 👏🏼🕺🏽💃🏽(yes, I'm wild👹). Corn 🌽 and cheese 🧀  are some of those food favorites 😈 that I can't always fully enjoy. Ohhhh but in Tulum, I soooo did.

#corn #cheese #mexicancorn  #balance  #health #eats #foodstyle #healthyeats #foodbeast #foodstagram #healthylife #healthybody #healthyvibes #tulum #foodblogger #foodie #mexico #hungry #hangry #healthymind #eatsss #feedme #diet #yummy #mindbodysoul #nom #sexy #foodporn #betterchoices #feedme
My biggest food restriction is gluten🥖🍞🥐, but my sensitive tummy steers me away from some foods generally🍟🍕🌮. But, on vacay I let loose 👏🏼🕺🏽💃🏽(yes, I'm wild👹). Corn 🌽 and cheese 🧀 are some of those food favorites 😈 that I can't always fully enjoy. Ohhhh but in Tulum, I soooo did. #corn  #cheese  #mexicancorn  #balance  #health  #eats  #foodstyle  #healthyeats  #foodbeast  #foodstagram  #healthylife  #healthybody  #healthyvibes  #tulum  #foodblogger  #foodie  #mexico  #hungry  #hangry  #healthymind  #eatsss  #feedme  #diet  #yummy  #mindbodysoul  #nom  #sexy  #foodporn  #betterchoices  #feedme 
It was between this and a 3 Cheese Grilled Sandwich! Grilled Zucchini for the win 🙌🏻
Honestly it truly can be hard to choose good food over bad food. Not to mention the bad food, like a bagel and cream cheese, was only $.99 cents but the zucchini was $2.59 🤔 
Isn’t that just the way of the world? Anything bad for your mind, body, and soul are so easy to obtain! Yet anything good requires much more in order to have. Life lessons people. Still strive for the good!
#lunch #lunchtime #workfood #zucchini #goodness #grilled #tasty #getthegoodstuffbeforeyouchangeyourmind #fromtheinsideout #cleaneats #vegetarian #veggietales #lookmom #ilovevegetables #betterchoices #healthyliving #lifestylechange #ificandoitsocanyou
It was between this and a 3 Cheese Grilled Sandwich! Grilled Zucchini for the win 🙌🏻 Honestly it truly can be hard to choose good food over bad food. Not to mention the bad food, like a bagel and cream cheese, was only $.99 cents but the zucchini was $2.59 🤔 Isn’t that just the way of the world? Anything bad for your mind, body, and soul are so easy to obtain! Yet anything good requires much more in order to have. Life lessons people. Still strive for the good! #lunch  #lunchtime  #workfood  #zucchini  #goodness  #grilled  #tasty  #getthegoodstuffbeforeyouchangeyourmind  #fromtheinsideout  #cleaneats  #vegetarian  #veggietales  #lookmom  #ilovevegetables  #betterchoices  #healthyliving  #lifestylechange  #ificandoitsocanyou 
Day 19 #indienovember is #relax. We're loving this selection of Fairtrade Gifts for cosy evenings. Those chunky hand knitted socks by Black Yak are sooo warm! Rose scented candles by Tilnar Art, woven cushion cover by Traidcraft, chain stitched cushion covers by Zaida, Moroccan slippers by Bohemia, bowl and mug by Aura Que.
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#fairtrade #shopping #Oxford #agentforchange #changetheworld #betterchoices #indieoxford #shoplocal #shopethical #buyethical #ethicalliving #ethicalchristmas #christmasgifts #cosyevening
Day 19 #indienovember  is #relax . We're loving this selection of Fairtrade Gifts for cosy evenings. Those chunky hand knitted socks by Black Yak are sooo warm! Rose scented candles by Tilnar Art, woven cushion cover by Traidcraft, chain stitched cushion covers by Zaida, Moroccan slippers by Bohemia, bowl and mug by Aura Que. . . . #fairtrade  #shopping  #Oxford  #agentforchange  #changetheworld  #betterchoices  #indieoxford  #shoplocal  #shopethical  #buyethical  #ethicalliving  #ethicalchristmas  #christmasgifts  #cosyevening 
sunday breaky: dunkin’ english muffin w bacon, egg & cheese (11pts) & a laaaarge cold brew with almond milk & espresso (2pts)😋
fueling up for a fun-filled day of hosting my nephew’s 4th bday party at me & my fiancé’s house - complete with bouncy house in the backyard & all. i get so much practice, no wonder i’m not in a rush😂
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#weightwatchers #wwlife #sundayvibes #trackingpoints #wwsouthcarolina #foodfuel #wwonline #wwfamily #wwsisterhood #wwmotivation #weightloss #betterchoices #balance #beyondthescale #healthywomen #weightlossjourney #fitnessjourney #ww #goals #sundayfunday
sunday breaky: dunkin’ english muffin w bacon, egg & cheese (11pts) & a laaaarge cold brew with almond milk & espresso (2pts)😋 fueling up for a fun-filled day of hosting my nephew’s 4th bday party at me & my fiancé’s house - complete with bouncy house in the backyard & all. i get so much practice, no wonder i’m not in a rush😂 • • • • #weightwatchers  #wwlife  #sundayvibes  #trackingpoints  #wwsouthcarolina  #foodfuel  #wwonline  #wwfamily  #wwsisterhood  #wwmotivation  #weightloss  #betterchoices  #balance  #beyondthescale  #healthywomen  #weightlossjourney  #fitnessjourney  #ww  #goals  #sundayfunday 
ROSA. Tanned using pure vegetable extracts, it's designed to last for years without creating harmful waste. It's also absolutely beautiful; but you already noticed that, didn't you? 🤗🤗
ROSA. Tanned using pure vegetable extracts, it's designed to last for years without creating harmful waste. It's also absolutely beautiful; but you already noticed that, didn't you? 🤗🤗
Red Pepper Bok Choy Omelette ☀️🍳 Sunday morning brunch packed with vitamins B, K, C & D, omega-3 fatty acids and protein 👍

Grass-fed, free range eggs, bok choy, flax seed, red pepper, sea salt & pepper 😋

#sundaybrunch #sundaybreakfast #sundaybreaky #freerangeeggs #grassfedeggs #healthyomelette #omelette #betterchoices #nutritiousanddelicous #nutritiousfoodie #vitaminkfoods #flaxseeds #bokchoy #vitaminbfoods #omega3foods #omega3s #omegafattyacids #goodforyoufats #vitamincfoods #vitamindfoods #holistichealth #holisticnutrition #holisticnutrionist #holisticchoices #holisticlifestyle #holisticliving #eatwell #eatbetterlivebetter #blknutritionfoodie #legitwellness
Red Pepper Bok Choy Omelette ☀️🍳 Sunday morning brunch packed with vitamins B, K, C & D, omega-3 fatty acids and protein 👍 Grass-fed, free range eggs, bok choy, flax seed, red pepper, sea salt & pepper 😋 #sundaybrunch  #sundaybreakfast  #sundaybreaky  #freerangeeggs  #grassfedeggs  #healthyomelette  #omelette  #betterchoices  #nutritiousanddelicous  #nutritiousfoodie  #vitaminkfoods  #flaxseeds  #bokchoy  #vitaminbfoods  #omega3foods  #omega3s  #omegafattyacids  #goodforyoufats  #vitamincfoods  #vitamindfoods  #holistichealth  #holisticnutrition  #holisticnutrionist  #holisticchoices  #holisticlifestyle  #holisticliving  #eatwell  #eatbetterlivebetter  #blknutritionfoodie  #legitwellness