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Vegan this!! No bleed shed or animal sacrificed... #be #therock #forksake #veganic #betterchoices #suportthecause
Meal prep for 2. Tomorrow’s lunch. 👍🏼 Yes, there’s carbs but at least it’s healthy. #wildcod #greenbeans #almonds #kalesalad #keepingitsimple #weighlossjourney #hubbyandi #betterchoices #babysteps
I’m not going to lie, but I was a little concerned on whether the kids would like these..... But these healthy instant noodles were a hit 🙌🏽 3 kids all different ages 1year old, 6year old and a 14year old devoured them even myself...... Thank you @lonijane for sharing. 
Making better choices for the whole family 🍜 #healthylifestyle #betterchoices #kidslovenoodles
I’m not going to lie, but I was a little concerned on whether the kids would like these..... But these healthy instant noodles were a hit 🙌🏽 3 kids all different ages 1year old, 6year old and a 14year old devoured them even myself...... Thank you @lonijane for sharing. Making better choices for the whole family 🍜 #healthylifestyle  #betterchoices  #kidslovenoodles 
After coming home from a full time job, dropping off and picking up my kids from school, making sure my daughter does her home work, eating dinner, preparing clothes and food for the next day. I still have time to sit and work from my dining room table in my pajamas while helping my friends/family get healthier and happier. My job doesn't even feel like a job because I enjoy doing this so much and I'm completely happy helping people! It's such a rewarding feeling to know you're changing lives for the better! To know you're helping someone be the best version of themselves is just an amazing feeling and it also brings pure joy and the best out of me! I want to make a bigger impact and change more lives. I'm looking to help more people, message me if you're interested! Let's get started on your journey together! 😘
#askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
After coming home from a full time job, dropping off and picking up my kids from school, making sure my daughter does her home work, eating dinner, preparing clothes and food for the next day. I still have time to sit and work from my dining room table in my pajamas while helping my friends/family get healthier and happier. My job doesn't even feel like a job because I enjoy doing this so much and I'm completely happy helping people! It's such a rewarding feeling to know you're changing lives for the better! To know you're helping someone be the best version of themselves is just an amazing feeling and it also brings pure joy and the best out of me! I want to make a bigger impact and change more lives. I'm looking to help more people, message me if you're interested! Let's get started on your journey together! 😘 #askmehow  #wellnesscoach  #herbalifecoach  #fitnessjourney  #changestartsnow  #changeyourmindset  #changeyourlife  #workingprogress  #progressnotperfection  #icanhelpyou  #selflove  #dontgiveup  #yourenotalone  #letsgrowtogether  #letgetinspired  #fitmom  #fitlife  #healthylifestyle  #healthychoices  #betterchoices  #bebetter  #bekind  #loveyourself  #dontgiveup  #fueledbyherbalife  #herbalifefam  #herbalife  #roadtosucess  #results  #igotyou  #changinglives 
We hope you enjoyed your special day sweetheart!!🎉😘💓
We hope you enjoyed your special day sweetheart!!🎉😘💓
Sooooo who would've thought that Broccoli chips would be nice right???! Well turns out I'm pleasantly surprised 🤗 new healthier alternative for us @enchantedbeautybar_au girls! Thanks Kris from @superiornutritiondapto for some great advice and new yumi snacks!!!
Sooooo who would've thought that Broccoli chips would be nice right???! Well turns out I'm pleasantly surprised 🤗 new healthier alternative for us @enchantedbeautybar_au girls! Thanks Kris from @superiornutritiondapto for some great advice and new yumi snacks!!!
Baked salmon and veggies with added lettuce and lots of sriracha and spices 🙂  felt good eating this especially after my late night binge last night. .
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#healthyeating #salmon #veggies #sriracha #weightloss #protein #betterchoices #cleaneating
Tonight’s dinner was so yummy. 6oz flank steak, fries and ketchup, arugula and tomato salad with lemon and lime. 
Total: 15sp .
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. #healthyeats #healthyeating #healthy #ontrack #betterchoices #weightwatchers #ww #wwcanada #wwfamily #wwfood #wwcommunity #food #balanceddiet #weightloss #weightlossjourney #wwjourney #wwsisterhood #smartpoints #weightlossgoal #yum #yummy #nomnom #wwgirl #progressnotperfection #beyondthescale #smartpointsww #wwfreestyle #food #goals #steak
Tonight’s dinner was so yummy. 6oz flank steak, fries and ketchup, arugula and tomato salad with lemon and lime. Total: 15sp . . . . . . . . . #healthyeats  #healthyeating  #healthy  #ontrack  #betterchoices  #weightwatchers  #ww  #wwcanada  #wwfamily  #wwfood  #wwcommunity  #food  #balanceddiet  #weightloss  #weightlossjourney  #wwjourney  #wwsisterhood  #smartpoints  #weightlossgoal  #yum  #yummy  #nomnom  #wwgirl  #progressnotperfection  #beyondthescale  #smartpointsww  #wwfreestyle  #food  #goals  #steak 
#latepost One thing I’m hoping to do.. is lose this fat roll on my back... but I don’t wanna loose a bunch of weight to do it... I have some more weight I want to drop... hopefully the rolls go with it... if not I’ll live with it... lol #fitfam #betterchoices #betterme #gymlife #healthyliving #makingachange
This zebra cake came out soo moist!!😍 might add some cinnamon to it next time or some cream cheese!!🤔 still came out good though!((: thanks to @ketochix for the recipe! Loved it!
#keto #lowcarb #cake #ohsomoist #donthatetheword #lovetherichness #zebra #healthylifestyle #betterchoices #whatshallibakenext #ownrecipenexttime #italiancremecake #staytuned
#latepost Ended #legday with sit-up... This is just a few variations of sit ups I did to finish out my workout #fitfam #situps #abs #gymlife #betterchoices #betterme #healthyliving #healthylifestyle #gettingittogether #onedayatatime
Day 2 of 80 - it was bootay/Lower Body. Another hour long workout, but again, it didn’t seem that long. But i am a little fearful that i won’t be able to walk tomorrow 🤣😂🤣
Day 2 of 80 - it was bootay/Lower Body. Another hour long workout, but again, it didn’t seem that long. But i am a little fearful that i won’t be able to walk tomorrow 🤣😂🤣
Acupuncture is one of the oldest chinese medicine. Our body has many trigger points to relieve back pain, gut problems, headaches, fertility, anixety & any other medical issues. If traditional medicine is not working, this could be the answer to alternative medicine. 
Speak to a local acupuncturist or chinese doctor. 
@knoxacupuncture
@knoxhealthandsports

#alliedhealthprofessional
#acupuncture #acupuncturist 
#chinesemedicine #traditional #alternativemedicine #health #betterchoices #guthealth #muscles #backpain #fertility #anixety #headache #needles
Acupuncture is one of the oldest chinese medicine. Our body has many trigger points to relieve back pain, gut problems, headaches, fertility, anixety & any other medical issues. If traditional medicine is not working, this could be the answer to alternative medicine. Speak to a local acupuncturist or chinese doctor. @knoxacupuncture @knoxhealthandsports #alliedhealthprofessional  #acupuncture  #acupuncturist  #chinesemedicine  #traditional  #alternativemedicine  #health  #betterchoices  #guthealth  #muscles  #backpain  #fertility  #anixety  #headache  #needles 
All of my food basically looks the same. 👀🌶🍅🥑🍃#freshandspicy
All of my food basically looks the same. 👀🌶🍅🥑🍃#freshandspicy 
We shall focus today therefore tomorrow we shall not stand on our legs by K.S 🤣🤣 . If you ever done legs ✅ booty ✅ workout you will totally get me! 
Loving every bit of this program! Staying strong day 2️⃣🙌
We shall focus today therefore tomorrow we shall not stand on our legs by K.S 🤣🤣 . If you ever done legs ✅ booty ✅ workout you will totally get me! Loving every bit of this program! Staying strong day 2️⃣🙌
Because every cell in my body wanted to bake some of the frozen cookie dough in my freezer, I made a “healthier” shake instead - Halo Top, Chocolate protein “nut milk” (this makes me giggle every time I say/type/think it! 😂) zero calorie chocolate syrup, and cookies & cream flavored whey protein .... #cravings #betterchoices #vsgcommunity #wls #protein #dietsdontwork #weightlossjourney #noexcuses #justresults
A little late in sharing but here’s my Beautycounter look from today! 💋 My favorite #nudespalette on my eyes, caramel cream blush on cheeks, & rose lip sheer. I used my dew skin for light coverage on my face & volumizing mascara on lashes 👌 Easy & simple for a nice casual day look ☺️ #beautycounter #switchtosafer #betterbeauty #cleancosmetics .
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#beautycounterconsultant #ditchthetoxins #toxinfreebeauty #animalfriendly #sociallyconscious #environmentallyfriendly #greenbeauty #cleanliving #safeproducts #safebeauty #missionfocused #changetheindustry #safeforall #makeup #betterchoices #saferskincare #takecareofyourskin #askmehow #momboss #girlboss #momlife #instamom #instagood #instabeauty
A little late in sharing but here’s my Beautycounter look from today! 💋 My favorite #nudespalette  on my eyes, caramel cream blush on cheeks, & rose lip sheer. I used my dew skin for light coverage on my face & volumizing mascara on lashes 👌 Easy & simple for a nice casual day look ☺️ #beautycounter  #switchtosafer  #betterbeauty  #cleancosmetics  . . . . . #beautycounterconsultant  #ditchthetoxins  #toxinfreebeauty  #animalfriendly  #sociallyconscious  #environmentallyfriendly  #greenbeauty  #cleanliving  #safeproducts  #safebeauty  #missionfocused  #changetheindustry  #safeforall  #makeup  #betterchoices  #saferskincare  #takecareofyourskin  #askmehow  #momboss  #girlboss  #momlife  #instamom  #instagood  #instabeauty 
When the hubby wants a lunch fit for a 5 year old I have to #365daysofepicure it up a bit and add my favourite Epicure item. 🥥🍫 Mmm Coco Crunch makes everything just taste better 💜💜💜 I put the stuff on everything!!! #coconut #chocolate #crunchy #peanutbutter #pb #wow #banana #lunch #lunchbox #brownbagginit #kraft #mmm #epic #epicure #amazing #betterchoices  #food #foodie #foodporn #goodness #healthyfood #loveit #mealprep #realfood #sogood #tasty #yyc #yummy #yycfood
When the hubby wants a lunch fit for a 5 year old I have to #365daysofepicure  it up a bit and add my favourite Epicure item. 🥥🍫 Mmm Coco Crunch makes everything just taste better 💜💜💜 I put the stuff on everything!!! #coconut  #chocolate  #crunchy  #peanutbutter  #pb  #wow  #banana  #lunch  #lunchbox  #brownbagginit  #kraft  #mmm  #epic  #epicure  #amazing  #betterchoices  #food  #foodie  #foodporn  #goodness  #healthyfood  #loveit  #mealprep  #realfood  #sogood  #tasty  #yyc  #yummy  #yycfood 
✨Congratulations @thetracymoore & @cityline for your Canadian Screen Award nomination for Best Talk Program.✨ You’ve got this!💚 So grateful to be part of such a fantastic show. 🙏🏻 ▶️ Note: These pics are from today’s segments where Tracy & I talked about easy ways we can stick to your New Year’s Resolutions & How to Read Labels 🔎 @naturallysavvy-style!
✨Congratulations @thetracymoore & @cityline for your Canadian Screen Award nomination for Best Talk Program.✨ You’ve got this!💚 So grateful to be part of such a fantastic show. 🙏🏻 ▶️ Note: These pics are from today’s segments where Tracy & I talked about easy ways we can stick to your New Year’s Resolutions & How to Read Labels 🔎 @naturallysavvy-style!
Lasagna roll with a side salad for #8sp I used the @skinnytaste recipe for spinach lasagna rolls but subbed spinach for Sweet Italian chicken sausage and added #1sp
Lasagna roll with a side salad for #8sp  I used the @skinnytaste recipe for spinach lasagna rolls but subbed spinach for Sweet Italian chicken sausage and added #1sp 
The most warming, satisfying, nutrient dense chili on the planet! Vegan three bean chili with sweet potatoes, carrots, zucchini and bell peppers. An immunity boosting powerhouse to keep the colds and flu away. 💪🌱 #eatwell #vegan #wholefoods #nutrition #health #wellness #plantpowered #betterchoices #ditchthemeat #betterplanet
NSV - not letting one off track meal ruin my whole day/week. Even the ham and cheese toastie this morning would normally have been a crossiant. #betterchoices #eatinghealthier #avocadoandvegemite #wls #vsgaustralia #vsg #vsgcommunity #vsgjourney #nsv
I didn’t want to. I fought with myself all day about not wanting to. But I did it. 35 minutes on the recumbent bike and NO BREAK! My fit bit band broke back in November and last week I finally ordered a new one. It feels great to finally get more accurate numbers for my heart rate, calories burned, and (my favorite!) sleep patterns!! According to the Fitbit, I burned 365 calories during my bike ride. That brings my night to a close and hopefully the road will be clear tomorrow 🤞🏻and I can go back to work (and maybe the gym!💪🏻). I actually kinda miss work. Really I just miss the structure. Haha. 😂 .
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#peaceloveandfreestyle #freesyleworks #weightwatchers #wwohio #weightwatcherssisterhood #wwsisterhood #weightwatchersohio #wwfreestyle #ww20somethings #dedication #betterchoices #fitbitgirl #my300lblife #over300lbs  #over100lbstolose #revengebody #lifestylechange #irondeficency #anemia #planetfitness #blackcardmember #healthychoices #betterme #2018goals #iamworthit #weightlossjourney #nomoresmoking #iquitsmoking #coldturkey
I didn’t want to. I fought with myself all day about not wanting to. But I did it. 35 minutes on the recumbent bike and NO BREAK! My fit bit band broke back in November and last week I finally ordered a new one. It feels great to finally get more accurate numbers for my heart rate, calories burned, and (my favorite!) sleep patterns!! According to the Fitbit, I burned 365 calories during my bike ride. That brings my night to a close and hopefully the road will be clear tomorrow 🤞🏻and I can go back to work (and maybe the gym!💪🏻). I actually kinda miss work. Really I just miss the structure. Haha. 😂 . . . . #peaceloveandfreestyle  #freesyleworks  #weightwatchers  #wwohio  #weightwatcherssisterhood  #wwsisterhood  #weightwatchersohio  #wwfreestyle  #ww20somethings  #dedication  #betterchoices  #fitbitgirl  #my300lblife  #over300lbs  #over100lbstolose  #revengebody  #lifestylechange  #irondeficency  #anemia  #planetfitness  #blackcardmember  #healthychoices  #betterme  #2018goals  #iamworthit  #weightlossjourney  #nomoresmoking  #iquitsmoking  #coldturkey 
Tuna Veggie Salad 🥗🥗🥗 Eating healthy!

#salads #salad #🥗 #eatinghealthy #eatingright #tunaveggiesalad #betterchoices#ilovemesomesalad #ilovesalad #foodies #foodart
Clinic didn’t start til 10 this morning. I could’ve stayed in bed, but I didn’t....
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I woke up as if I had to be on time and pushed play! I was so happy that I did. I had more energy after I finished and the feeling of accomplishing something Hard is unlike any other.....
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Some don’t think I can do these 80 +days & Timed nutrition but I know I can. Why??.....
✅ I’m determined ✅ I’ve got goals ✅ I want to prove the naysayers wrong.....
Moms can be fit, sexy and confident all while having a career and family.. still skeptical, keep watching 😉
#changeisgood #skeptictobeliever #weightlossjourney #80dayobsession #powermoves #igothis #postpartumshedding #betterchoices #mommypower #multitasker #portioncontrol #endurance #feelinggreat #healthyfuel #accountable #whosnext #summerbodyloading #healthlife #momoftwo #stepmomof1 #lovelife #lifelove
Clinic didn’t start til 10 this morning. I could’ve stayed in bed, but I didn’t.... - - - I woke up as if I had to be on time and pushed play! I was so happy that I did. I had more energy after I finished and the feeling of accomplishing something Hard is unlike any other..... - - - Some don’t think I can do these 80 +days & Timed nutrition but I know I can. Why??..... ✅ I’m determined ✅ I’ve got goals ✅ I want to prove the naysayers wrong..... Moms can be fit, sexy and confident all while having a career and family.. still skeptical, keep watching 😉 #changeisgood  #skeptictobeliever  #weightlossjourney  #80dayobsession  #powermoves  #igothis  #postpartumshedding  #betterchoices  #mommypower  #multitasker  #portioncontrol  #endurance  #feelinggreat  #healthyfuel  #accountable  #whosnext  #summerbodyloading  #healthlife  #momoftwo  #stepmomof1  #lovelife  #lifelove 
Car accident has me using lighter than normal weights this week. But I'm getting into it anyway because I'm not one to sit in the bed all day. 
Don't be SCARED to train muscles that you think are going to be make you look too "manly". Train your shoulders, your back, your chest, your arms etc for strength not for mass it's a difference. 
#trainforstrengthandendurance
Car accident has me using lighter than normal weights this week. But I'm getting into it anyway because I'm not one to sit in the bed all day. Don't be SCARED to train muscles that you think are going to be make you look too "manly". Train your shoulders, your back, your chest, your arms etc for strength not for mass it's a difference. #trainforstrengthandendurance 
Do You believe that any physical manifestations are the result of psychological state? Do you know that the world is very plastic in reality?🤔
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Everything we see and feel is such for us only because we believe that the events can unfold exactly this way and not otherwise. Moreover, as a matter of fact, we foresee all the events in our life ourselves. There are reasons in everything, in fact, any stress factors and surprises are produced by us. Why? We are the only ones to answer these questions. The part that is not controlled by consciousness.
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The mastering purpose of Master Kit Technology is to learn the dialogue with this part of ourselves, to minimise stress quantity in our life, activate inborn talents and to learn how to distribute force rationally to get maximum result from minimum actions.
Do You believe that any physical manifestations are the result of psychological state? Do you know that the world is very plastic in reality?🤔 ⠀⠀⠀⠀ Everything we see and feel is such for us only because we believe that the events can unfold exactly this way and not otherwise. Moreover, as a matter of fact, we foresee all the events in our life ourselves. There are reasons in everything, in fact, any stress factors and surprises are produced by us. Why? We are the only ones to answer these questions. The part that is not controlled by consciousness. ⠀⠀⠀ The mastering purpose of Master Kit Technology is to learn the dialogue with this part of ourselves, to minimise stress quantity in our life, activate inborn talents and to learn how to distribute force rationally to get maximum result from minimum actions.
I've been in the kitchen food prepping, but it may not be as point friendly as I would hope. Anyway, I made chili, boiled eggs, and some ground turkey for another meal. I plan on making some pasta salad if need be. We are getting some extreme weather here in the South, so I am preparing food in case the power goes out as expected. I sure hope electricity doesn't blow, but I should have enough stocked up. The storm may not seem like a huge deal to those used to snow and all that comes with it, but we aren't used to this type of weather. 
In any capacity, I'm attempting to stay warm and keep moving. This girl still has goals. 😏😉🙆🙌 #dinner
I've been in the kitchen food prepping, but it may not be as point friendly as I would hope. Anyway, I made chili, boiled eggs, and some ground turkey for another meal. I plan on making some pasta salad if need be. We are getting some extreme weather here in the South, so I am preparing food in case the power goes out as expected. I sure hope electricity doesn't blow, but I should have enough stocked up. The storm may not seem like a huge deal to those used to snow and all that comes with it, but we aren't used to this type of weather. In any capacity, I'm attempting to stay warm and keep moving. This girl still has goals. 😏😉🙆🙌 #dinner 
I experienced one of the most amazing waterfalls ever! It was breathtaking! Love being outdoors and hiking, this truly makes me happy ❤💪 #hiking #hikingadventures #waterfall #breathtaking
This is our choice to lead a healthier life with better decisions.... There is always room for improvement and with me I need a lot of that😂😂😂 and this pretty much says how I feel!!!👏🏽👏🏽🙌🏽🙌🏽❤️❤️ #lovemyself❤ #bethebestme #thisismystory #nzlife #onlyinnz #straightouttanz #westsucklandlife #youknowwhatitis #betterchoices #betterdecisions #OURstory #OURjourney #justdoingus2018
Taco Tuesday Done The Healthier Way. 
I Was Craving Burritos. I'm So Glad That I Found These Delicious, Healthier Tortilla Wraps At Sam's Club. 5 Net Carbs And 8 Grams Of Protein. Also High In Fiber, And They're Vegan! (For Vegan Meal Nights)
I Would Normally Use Ground Turkey And Season It Like A Mad Woman, But I Wanted Beef. So I Used Super Lean Ground Sirloin And Added Healthy Fat (Olive Oil)..
Oh And I'm Officially In Love With Butterhead Lettuce. It's So Good In Wraps. 😍
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#TacoTuesday #Dinner #Burritos #Yum #Healthier #HealthyFood #HealthyEating #CleanEating #BalancedDiet #EatWell #BetterChoices #Keto #KetoLiving #Ketogentic #KetoFood #LowCarb #LowCarbLife #IntermittentFasting #Goals #FoodInspo #Inspiration #WeightLossGoals #WeightLossSupport #WeightLossTips #Determined #MyWeightLossJourney #ThisIsMyJourney #TheBoydsJourney
Taco Tuesday Done The Healthier Way. I Was Craving Burritos. I'm So Glad That I Found These Delicious, Healthier Tortilla Wraps At Sam's Club. 5 Net Carbs And 8 Grams Of Protein. Also High In Fiber, And They're Vegan! (For Vegan Meal Nights) I Would Normally Use Ground Turkey And Season It Like A Mad Woman, But I Wanted Beef. So I Used Super Lean Ground Sirloin And Added Healthy Fat (Olive Oil).. Oh And I'm Officially In Love With Butterhead Lettuce. It's So Good In Wraps. 😍 - - - #TacoTuesday  #Dinner  #Burritos  #Yum  #Healthier  #HealthyFood  #HealthyEating  #CleanEating  #BalancedDiet  #EatWell  #BetterChoices  #Keto  #KetoLiving  #Ketogentic  #KetoFood  #LowCarb  #LowCarbLife  #IntermittentFasting  #Goals  #FoodInspo  #Inspiration  #WeightLossGoals  #WeightLossSupport  #WeightLossTips  #Determined  #MyWeightLossJourney  #ThisIsMyJourney  #TheBoydsJourney 
I never said I was perfect but I am making progress to better myself 💯😎 #trustingod #trusttheprocess #betterchoices #doingme #plussize #bbw #thickgirl #imnotperfect #humbleyourself #bighair #curlyhair #samoan #islandgirl #biglips #juicy #jujulips
Craving sweets so I went with a few candies and a giant glass of water. #betterchoices #365 #365photography #january #2018
Attention aux produits amincissants qui vous vendent du rêve et peuvent être dangereux pour la santé‼️
Attention aux produits amincissants qui vous vendent du rêve et peuvent être dangereux pour la santé‼️
Cajun tofu with cilantro-lime rice and avocado on the side. 😋🌱
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#vegan #veganprotein #soulfood #healthyeating #healthyfats #betterfood #betterchoices #betterme
Meditation and god is the key to stop any addiction and problems 🙏🏾🙌🏾💯☀️#believeinyourself #believeingod #keepyoursoulstrong #staystrong #loveyourself #betterchoices #lightshineonyou
Great words by the well respected @tomplatz_ coach of @sergioolivajr 
Not many athletes now make the decision of focussing on a beautiful, artistic physique.... What's your take oh his opinion? We all know Classic is coming back, but is it being exhibited in a modern day context? Will we ever see muscle maturity with full muscle bellies and clean lines with actual striations? 
#TheGoldenEra #ClassicBodybuilding #ClassicAesthetics #HealthyBodybuilding #BetterChoices #ClassicDecisions #MrOlympia #StayInspired
Great words by the well respected @tomplatz_ coach of @sergioolivajr Not many athletes now make the decision of focussing on a beautiful, artistic physique.... What's your take oh his opinion? We all know Classic is coming back, but is it being exhibited in a modern day context? Will we ever see muscle maturity with full muscle bellies and clean lines with actual striations? #TheGoldenEra  #ClassicBodybuilding  #ClassicAesthetics  #HealthyBodybuilding  #BetterChoices  #ClassicDecisions  #MrOlympia  #StayInspired 
This was my first time making a vegan gluten free pasta dish. And it was honestly delicious 😋 I used my food processor to make the sauce which took no time at all. Then boiled chickpea noodles, mixed in the sauce, sautéed some asparagus, and dinner was served. I am not gluten or dairy intolerant, but I am trying to make healthier choices without giving up foods I love. Small progress is still progress 💪🏼🍅🌿
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#dinnerisserved #vegan #glutenfree #dairyfree #loveanimals #pasta #tomatoes #homecooking #progress #healthy #balance #consciousliving #mealprep #betterchoices #hydrate #doingdishessucks
This was my first time making a vegan gluten free pasta dish. And it was honestly delicious 😋 I used my food processor to make the sauce which took no time at all. Then boiled chickpea noodles, mixed in the sauce, sautéed some asparagus, and dinner was served. I am not gluten or dairy intolerant, but I am trying to make healthier choices without giving up foods I love. Small progress is still progress 💪🏼🍅🌿 • • • #dinnerisserved  #vegan  #glutenfree  #dairyfree  #loveanimals  #pasta  #tomatoes  #homecooking  #progress  #healthy  #balance  #consciousliving  #mealprep  #betterchoices  #hydrate  #doingdishessucks 
Decided on this rather than the chips and dip and popcorn at work today.

#snack #protein #healthy #fitness #fitfam #nutrition #healthyfood #progress #foody #yum #betterchoices
I think I have made better choices!! #cold #whitetail #betterchoices
• FITBIT • 4 out of 5 ain’t too bad 🤷🏻‍♀️ ✔️
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#fitbit
#fitbitcharge2 #bodymagic #active #exercise #movemore #doit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife  #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy  #onplan #targetmember #diamondmember #thechocoholicslimmer
• FITBIT • 4 out of 5 ain’t too bad 🤷🏻‍♀️ ✔️ ••••••••••••••••••••••••••••••••••••••••••••• #fitbit  #fitbitcharge2  #bodymagic  #active  #exercise  #movemore  #doit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
Happy 4th Birthday to our sweet, adorable girl!!😍💜🎉🎈🎂💐💓 Jade Marie you are such a special soul, I haven't met one quite like yours!☺️ You're independent, spunky, funny, so full of life & most of all full of love! You put a smile on the face of every person you meet, you're one of a kind and will do so much good for this world! Daddy and I are soooo lucky to be apart of your life, we love you higher than the sky and deeper than the ocean baby girl!💖👨‍👩‍👧💓
Happy 4th Birthday to our sweet, adorable girl!!😍💜🎉🎈🎂💐💓 Jade Marie you are such a special soul, I haven't met one quite like yours!☺️ You're independent, spunky, funny, so full of life & most of all full of love! You put a smile on the face of every person you meet, you're one of a kind and will do so much good for this world! Daddy and I are soooo lucky to be apart of your life, we love you higher than the sky and deeper than the ocean baby girl!💖👨‍👩‍👧💓
Results like this just blows my mind 🤯🤯🤯 I have no doubts that the programs that I use in my challenge group works but I can’t hide my emotions everytime I see results like this 😍🤗 Its just amazing how the body can undergo such an amazing transformation in a short period of time! 
I am not saying it didnt required a lot of commitment coming from this beautiful woman’s part BECAUSE IT DID! 💪 I am just saying that because she set her mind to do the best she could ever do she can now see her hard work paying off!!! 🏋🏻‍♀️ Never say never to yourself. Become a believer🙏🏻 a fighter 👊 a self-lover 💕 and just by doing those things you will already being transformed! 🙌

Congrats Elenice you roOoOoCk girl !!!! #IloveWhatIDO #IdoWhatILove #ThankYouGod.
Results like this just blows my mind 🤯🤯🤯 I have no doubts that the programs that I use in my challenge group works but I can’t hide my emotions everytime I see results like this 😍🤗 Its just amazing how the body can undergo such an amazing transformation in a short period of time! I am not saying it didnt required a lot of commitment coming from this beautiful woman’s part BECAUSE IT DID! 💪 I am just saying that because she set her mind to do the best she could ever do she can now see her hard work paying off!!! 🏋🏻‍♀️ Never say never to yourself. Become a believer🙏🏻 a fighter 👊 a self-lover 💕 and just by doing those things you will already being transformed! 🙌 Congrats Elenice you roOoOoCk girl !!!! #IloveWhatIDO  #IdoWhatILove  #ThankYouGod .
Thanks @eatbanza for making a Mac n cheese loaded with protein & yumminess! 🙌 #gluten-free #chickpea #chickpeapasta #macncheese #eatclean #proteinpasta #protein #cheddar #momlife #fitmom #familyfavorite #brandsilove #poweredbychickpeas #gf #delicious #superswap #betterchoices
Dinner is coming in at 15 pts for a total of 41/40 daily points used! For dinner while my family chowed down on hasbrowns, bacon, fried eggs, French toast, and pancakes, I made my own “hash” and enjoyed 2 slices of French toast too! The French toast is my mothers recipe and is 6pts for 2 slices, 3pts for 1/2 tbsp of real butter (I don’t like margarine or sprays so I’ll take the point hit), 1 pt for 1/2 tbsp of maple syrup (typically I don’t even eat syrup so when I do I use very little and yes I measured it). The “hash” had 1 pt for 1/4 cup of potatoes, 2 eggs, 1 1/2 cups of chopped spinach, 1/4 cup of chopped mushrooms, topped with 3 pts shredded cheese and 1 pt for 1/2 piece of crumbled bacon. .
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#peaceloveandfreestyle #freesyleworks #weightwatchers #wwohio #weightwatcherssisterhood #wwsisterhood #weightwatchersohio #wwfreestyle #ww20somethings #dedication #betterchoices #fitbitgirl #my300lblife #over300lbs  #over100lbstolose #revengebody #lifestylechange #irondeficency #anemia #planetfitness #blackcardmember #healthychoices #betterme #2018goals #iamworthit #weightlossjourney #nomoresmoking #iquitsmoking #coldturkey
Dinner is coming in at 15 pts for a total of 41/40 daily points used! For dinner while my family chowed down on hasbrowns, bacon, fried eggs, French toast, and pancakes, I made my own “hash” and enjoyed 2 slices of French toast too! The French toast is my mothers recipe and is 6pts for 2 slices, 3pts for 1/2 tbsp of real butter (I don’t like margarine or sprays so I’ll take the point hit), 1 pt for 1/2 tbsp of maple syrup (typically I don’t even eat syrup so when I do I use very little and yes I measured it). The “hash” had 1 pt for 1/4 cup of potatoes, 2 eggs, 1 1/2 cups of chopped spinach, 1/4 cup of chopped mushrooms, topped with 3 pts shredded cheese and 1 pt for 1/2 piece of crumbled bacon. . . . . #peaceloveandfreestyle  #freesyleworks  #weightwatchers  #wwohio  #weightwatcherssisterhood  #wwsisterhood  #weightwatchersohio  #wwfreestyle  #ww20somethings  #dedication  #betterchoices  #fitbitgirl  #my300lblife  #over300lbs  #over100lbstolose  #revengebody  #lifestylechange  #irondeficency  #anemia  #planetfitness  #blackcardmember  #healthychoices  #betterme  #2018goals  #iamworthit  #weightlossjourney  #nomoresmoking  #iquitsmoking  #coldturkey 
Bottom is from when I started two weeks ago, until yesterday which is the top. This last week hasn’t been as much but I’m not giving up. Day by day. I will work on this. #slowandsteady #weightloss #gettingfitforme #betterchoices
Low Carb Peanut Butter & Chocolate Bark 😋 🤤 🥜 🍫
Low Carb Peanut Butter & Chocolate Bark 😋 🤤 🥜 🍫
Bacon Cheddar broccoli soup! Used @rockon_keto_rn recipe including her adjustments, turned out AMAZING. #keto #snowday #betterchoices #3gnetcarbs #tastesamazingtho
Tangerine Lime @nuunhydration in my tumbler this evening. So far so good on drinking more water. I’ve had three 16oz cups today. Also found a great use for my @prettypaisleywovens tumbler. Woohoo!**
* [image of a hand holding a clear tumbler with a black@lid and owl on it. There are toddler toys in the background.]
Tangerine Lime @nuunhydration in my tumbler this evening. So far so good on drinking more water. I’ve had three 16oz cups today. Also found a great use for my @prettypaisleywovens tumbler. Woohoo!** * [image of a hand holding a clear tumbler with a black@lid and owl on it. There are toddler toys in the background.]
So I have officially been soda free for a week!! Feels so good!! Now I just wish I didn’t have to pee so much!! #momlife #sodafree #betterchoices #healthychange #momof3 #busymom #feelinggood #toddlermom
Chicken chili tonight!  This recipe is from Epicurious.  I followed it exception of using red onions.  Overall 👍 though next time I will add diced bell peppers to get some more veggies (any other suggestions?). While I am not terribly worried over splitting 1/2c of heavy cream over 4 servings, I may look into seeing if I can sub that for yogurt or something else.  Oh that is a dollop of yogurt on top, too. Leftovers for lunch on Friday. 🍴 .
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#betterchoices #realfood #epicurious #portionfix #imperfectlybalanced
Chicken chili tonight! This recipe is from Epicurious. I followed it exception of using red onions. Overall 👍 though next time I will add diced bell peppers to get some more veggies (any other suggestions?). While I am not terribly worried over splitting 1/2c of heavy cream over 4 servings, I may look into seeing if I can sub that for yogurt or something else. Oh that is a dollop of yogurt on top, too. Leftovers for lunch on Friday. 🍴 . . . . . #betterchoices  #realfood  #epicurious  #portionfix  #imperfectlybalanced 
So basic, but vanilla is my new favorite flavor. #afternoonsnack
Les petits nouveaux par @yogajeansdenim !! Nouvelles couleurs et nouvelles coupes, on les aime !! // The little new ones by Yoga Jeans !! New colors, new cuts, we love them !! #boutique #mode #éthique #local #independante #small #business #ethicalchoices #mieuxconsommer #betterchoices #livebetter #coureursdejupons #yogajeans #ruemasson #rosemontpetitepatrie #mtl #madeinmtl #faitauquébec #madeincanada #jeansjeansjeans #perfectfit #embraceyourcurves #bodypositive #seaweed #denim #denimwash #chino #skinny
Les petits nouveaux par @yogajeansdenim !! Nouvelles couleurs et nouvelles coupes, on les aime !! // The little new ones by Yoga Jeans !! New colors, new cuts, we love them !! #boutique  #mode  #éthique  #local  #independante  #small  #business  #ethicalchoices  #mieuxconsommer  #betterchoices  #livebetter  #coureursdejupons  #yogajeans  #ruemasson  #rosemontpetitepatrie  #mtl  #madeinmtl  #faitauquébec  #madeincanada  #jeansjeansjeans  #perfectfit  #embraceyourcurves  #bodypositive  #seaweed  #denim  #denimwash  #chino  #skinny 
Let’s talk ... Real Talk...
@toneitup challenges us to love our bodies and even post about parts of our bodies we’ve been self conscious about...
I’m 5’2” .... I weigh 130lbs... I’ve always seen myself as this short person who you could see weight on so easily. The #tiunutritionplan Taught me how to take care of my body and to focus on health not skinny... instead I now focus on strength, toning and form. I decided to combine some of my favorite pictures and post why I #lovemybody for our #tiuloveyourbody challenge. 
I hope this brings inspiration to you. - my thighs - are strong and getting stronger with every squat. -my legs & feet- have carried my body 13.3 miles in 2 hours. -My arms- have held my body at its weakest and continue showing me balance. -my core- 😖 through IBS issues, curved spine and bloating for days, you’ve been revealed through healthy habits, lean clean and green eating. -MY MUSCLES- I’ve mistaken life in regards to morals and values on “skinny” vs. muscular. My body is muscular, toned and all it was made to be. I’ve accepted that and am PROUD to be. 
I’m grateful for all parts of my body even when I’m relentless and my worst critique. I am loving, and caring to my own body and choose to grow more loving through these next 4 weeks. 
@toneitup
#TIULoveYourBody #TIUteam  #TIUmeals 
#TIUgirls  #MyPerfectFit 
#TIUtransformation #TIUplan  #TIUcommunity #TIUmember #TIUGA #ToneItUpgeorgia #TIUgeorgia  #TIUteacher #healthyteacher 
@toneitupnutrition  #tiuaugusta 
@tiu__niki
@karenadawn @katrinaascott #betterchoices #healthychoices #leanclean&green #leancleanandgreen
Let’s talk ... Real Talk... @toneitup challenges us to love our bodies and even post about parts of our bodies we’ve been self conscious about... I’m 5’2” .... I weigh 130lbs... I’ve always seen myself as this short person who you could see weight on so easily. The #tiunutritionplan  Taught me how to take care of my body and to focus on health not skinny... instead I now focus on strength, toning and form. I decided to combine some of my favorite pictures and post why I #lovemybody  for our #tiuloveyourbody  challenge. I hope this brings inspiration to you. - my thighs - are strong and getting stronger with every squat. -my legs & feet- have carried my body 13.3 miles in 2 hours. -My arms- have held my body at its weakest and continue showing me balance. -my core- 😖 through IBS issues, curved spine and bloating for days, you’ve been revealed through healthy habits, lean clean and green eating. -MY MUSCLES- I’ve mistaken life in regards to morals and values on “skinny” vs. muscular. My body is muscular, toned and all it was made to be. I’ve accepted that and am PROUD to be. I’m grateful for all parts of my body even when I’m relentless and my worst critique. I am loving, and caring to my own body and choose to grow more loving through these next 4 weeks. @toneitup #TIULoveYourBody  #TIUteam  #TIUmeals  
#TIUgirls  #MyPerfectFit  
#TIUtransformation  #TIUplan  #TIUcommunity  #TIUmember  #TIUGA  #ToneItUpgeorgia  #TIUgeorgia  #TIUteacher  #healthyteacher  @toneitupnutrition #tiuaugusta  @tiu__niki @karenadawn @katrinaascott #betterchoices  #healthychoices  #leanclean &green #leancleanandgreen 
When you need "ants" 🐜 on your "log" but your kids hate raisins! I know, good trade-off right?! 😜 Love that @unreal.snacks is giving us "cleaner" versions of our favorite candies 🍭including replacing artificial food coloring with natural vegetable coloring. 🥕🙌🏻 I'm not super fanatical about my kids avoiding food coloring all the time (because let's face it - school, birthday parties, etc.) but we do stay away from them whenever possible. A 2004 analysis including 15 studies did indeed show a link between food dyes and increased hyperactivity in children. 😢 It appears that some children are more affected than others which may be due to a genetic predisposition. 😲 Artificial dyes have also been linked to allergic reactions in some people. 🤧One of my kids breaks out in a rash on his face when he has red dye and they both clearly have a harder time with self-control, so I can definitely attest to this! 😳#afterschoolsnack #allnatural #unrealcandy #adhd #foodallergies #cleaneating #naturalfoodcoloring #reddye40 #artificialfoodcoloring
When you need "ants" 🐜 on your "log" but your kids hate raisins! I know, good trade-off right?! 😜 Love that @unreal.snacks is giving us "cleaner" versions of our favorite candies 🍭including replacing artificial food coloring with natural vegetable coloring. 🥕🙌🏻 I'm not super fanatical about my kids avoiding food coloring all the time (because let's face it - school, birthday parties, etc.) but we do stay away from them whenever possible. A 2004 analysis including 15 studies did indeed show a link between food dyes and increased hyperactivity in children. 😢 It appears that some children are more affected than others which may be due to a genetic predisposition. 😲 Artificial dyes have also been linked to allergic reactions in some people. 🤧One of my kids breaks out in a rash on his face when he has red dye and they both clearly have a harder time with self-control, so I can definitely attest to this! 😳#afterschoolsnack  #allnatural  #unrealcandy  #adhd  #foodallergies  #cleaneating  #naturalfoodcoloring  #reddye40  #artificialfoodcoloring