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Truth. Sometimes what works for one moment in our life doesn't work forever. Keep moving on your path, even if it's small steps.
Truth. Sometimes what works for one moment in our life doesn't work forever. Keep moving on your path, even if it's small steps.
Are you struggling to find the time to get into a fitness routine? Or are you lacking motivation because you just do not know what practice will get you wanting to come again and again? 
Say no more! We have a great event for you. A complimentary day where you come and you try a number of taster class and we support you in figuring it out. 
Let's get clear on your fitness goals before you jump on the mat.  Come and meet the team and feel the Eve & Grace vibe.  Book your Mat today via the link in the bio๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ˜‰
Are you struggling to find the time to get into a fitness routine? Or are you lacking motivation because you just do not know what practice will get you wanting to come again and again? Say no more! We have a great event for you. A complimentary day where you come and you try a number of taster class and we support you in figuring it out. Let's get clear on your fitness goals before you jump on the mat. Come and meet the team and feel the Eve & Grace vibe. Book your Mat today via the link in the bio๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ˜‰
์‚ด๋‹ค๋ณด๋ฉด ๋ณ„๋ณ„์ธ๊ฐ„ ๋‹ค ์žˆ๊ธดํ•œ๋ฐ์—ผ ๐Ÿ˜Š
๊ฐ€๋” ์—ฌ์นœ์ด๋‚˜ ์ž„์ž๊ฐ€ ์žˆ์œผ๋ฉด์„œ๋„ ๋‚˜ํ•œํ…Œ ์ฐ์ฉ๋Œ€๋Š” ๋‚จ์ž๋“ค ์žˆ๋˜๋ฐ ๋‚˜๋Š” ๊ทธ๋Ÿฐ ๋‚จ์ž ๋”ฑ ์‹œ๋ฆ„ ใ…‹ใ…‹ ์‹ธ๋ณด์ด์ž๋‚˜์—ฌ 
๊ทผ๋ฐ ์—ฌ์ž๋“ค์€ ์ž๊ธฐ๋‚จ์นœ์ด ๋”ด์—ฌ์žํ•œํ…Œ ๋ง˜์žˆ์–ดํ•˜๋ฉด ๊ทธ๊ฑธ ๊ทธ๋Œ€๋กœ ์ธ์ •ํ•˜๊ณ  ๋‚จ์นœ์„ ์›๋งํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ ์ฃ„์—†๋Š” ๋”ด์—ฌ์ž ํƒ“์„ ํ•˜๋Š”๊ฑฐ๊ฐ™์•„์—ฌ 
๋‚œ ์ „ํ˜€ ๋‹ค๋ฅธ ์‚ฌ๋žŒํ•˜๊ณ  ์—ฐ์• ๋ชจ๋“œ์ธ๋ฐ ๋‚ด ํƒ€์ž…๋„ ์•„๋‹Œ ๋‚จ์ž๋ž‘ ์—ฎ์–ด์„œ ๋ง์ƒํ•˜๊ณ  ๋‚˜ํ•œํ…Œ ์‹ฌ์ˆ ๋ถ€๋ฆฌ๋Š” ์—ฌ์ž์• ๋ณด๋ฉด ๋ถˆ์พŒํ•˜๊ณ  ํ™ฉ๋‹นํ•˜์ฃ  ใ…‹ใ…‹ 
๊ฒฐ๋ก ๋ถ€ํ„ฐ ๋งํ•˜๋ฉด ๊ทธ๋‚จ์ž๋Š” ๋‹ˆํ•œํ…Œ ๋ง˜์ด ์ง„์‹ฌ์ด ์•„๋‹ˆ์–ด์„œ ๋‚˜ํ•œํ…Œ๋„ ์ฃผ๊ตฌ์žฅ์ฐฝ ๋“ค์ด๋Œ„๊ฑฐ๊ฐ™์œผ๋‹ˆ ๋‚ดํƒ“์„ ํ•˜์ง€๋ง๊ณ  ๊ทธ๋Ÿฐ ๋‚จ์นœ์„ ์‚ฌ๊ท„ ๋‹ˆ ํƒ“์„ ํ•ด๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ๋„ค์—ฌ 
๊ทธ๋ฆฌ๊ณ  ๋‚˜ ๋”ด์‚ฌ๋žŒ์ด๋ž‘ ์„œ๋กœ ์ข‹์•„ํ•˜๋Š”๊ฑฐ ๋ป”ํžˆ ์•Œ๋ฉด์„œ ๊ทธ๋Ÿฐ ์˜์‹ฌํ•˜๋Š”๊ฑด ๋„๋Œ€์ฒด ๋ญ”๊ฐ€ ์‹ถ๊ธฐ๋„ ํ•˜๊ณ  ใ…‹ใ…‹ 
๊ทธ์—ฌ์ž์• ๊ฐ€ ๋‚ด๊ฐ€ ๋ˆ„๊ตฐ๊ฐ€๋ž‘ ์—ฐ์• ํ• ๋•Œ ๊ทธ๋ ‡๊ฒŒ ๋ชป๋˜๊ฒŒ ์˜ค์ง€๋ž–๋ถ€๋ฆฌ๊ณ  ์‹ฌ์ˆ ์„ ๋ถ€๋ฆฌ๋”๋ผ๋‹ˆ ๊ทธ์—ฌ์ž์• ๊ฐ€ ๋”ด์‚ฌ๋žŒ์ด๋ž‘ ์—ฐ์• ํ• ๋•Œ ๋ง˜๊ณ ์ƒํ•˜๋Š”๊ฑธ๋กœ ๋Œ๋ ค๋ฐ›๋Š”๊ฑฐ ๋ณด๋‹ˆ ์ธ์ƒ ์ฐธ ์ฐฉํ•˜๊ฒŒ ์‚ด์•„์•ผํ•˜๋Š”๋“ฏ ๐Ÿ˜Œ
๊ฐ€๋” ๊นŒํŽ˜๊ฐ™์€๋ฐ ๊ฐ€๋„ ์—ฌ์นœ ์†๋ถ™์žก๊ณ  ์™€์„œ๋Š” ์ด์ƒํ•˜๊ฒŒ ๋‚ด์•ž์— ํ…Œ์ด๋ธ”์— ๊ตณ์ด ์•‰์•„์„œ ์—ฌ์นœ ๋ชจ๋ฅด๊ฒŒ ๋‚˜ํ•œํ…Œ ์ถ”ํŒŒ๋˜์ง€๋Š” ๋ฏธ์นœ๋†ˆ๋„ ์žˆ๋˜๋ฐ ๋‚œ ์…€์นด์งˆ ์‚ผ๋งค๊ฒฝ์ด๋‹ค๊ฐ€ ๊ทธ๋†ˆ๋•œ์— ๋ฐฉํ•ด๋˜์„œ ์ง„์งœ ์งœ์ฆ๋‚ฌ๋˜ ๊ธฐ์–ต์ด ์žˆ๋„ค์—ฌ 
์—ฌ์ž๋“ค ์ œ๋ฐœ ๋‚จ์ž์˜ ํŽธ๋ ฅ๊ธฐ์งˆ ์ข€ ๋ณด๊ณ  ์‚ฌ๊ท€์„ธ์—ฌ 
๊ทธ๋ฆฌ๊ณ  ์—„ํ•œ ๋”ด์—ฌ์ž ์žก์„ ์ƒ๊ฐํ•˜์ง€๋ง๊ณ  ์ž์‹ ์˜ ๋‚จ์นœ๊ณผ ๊ทธ๋Ÿฐ ๋‚จ์นœ์„ ๊ณ ๋ฅธ ์ž์‹ ์˜ ์•ˆ๋ชฉ์„ ํƒ“ํ•˜์…ˆ 
๋‚œ ๋‚ ํ‹ฐ๋‚˜๋Š” ์Šคํƒ€์ผ ๋”ฑ ์งˆ์ƒ‰์ด๊ณ ์—ฌ 
๋ฐ”๋žŒ๋ผ์žˆ๋Š” ๋‚จ์ž ์žฌ์„ญ๊ตฌ์—ฌ ใ…‹ใ…‹ 
๋‚˜ํ•œํ…Œ ๋ชป๋˜๊ฒŒ ๊ตฐ ์—ฌ์ž์• ๊ฐ€ ๋ฌด์Šจ ์ƒ์ƒ์˜ ๋‚˜๋ž˜๋ฅผ ํŽผ์น˜๋ฉฐ ํ”ผํ•ด์˜์‹์— ๋‚˜ํ•œํ…Œ ๋ชป๋˜๊ฒŒ ๊ตด์—ˆ๋˜๊ฑด์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ์ฐฉ๊ฐ๋“œ๋งํ‚น ๊ทธ๋งŒํ•˜๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ๋„ค์—ผ 
๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ๋•œ์— ๋‚˜ํ•œํ…Œ ์‹ฌ์ˆ ๋ถ€๋ฆฌ๊ณ  ๋ฌด๋ก€ํ•˜๊ฒŒ ์ง„์ƒ๊ฐ™์ด ๊ตด๊ณ  ๋”ด์‚ฌ๋žŒ์ด๋ž‘ ๋‚˜๋ž‘ ์‚ฌ๊ท€๋Š”๊ฑฐ ์ผ๋ถ€๋Ÿฌ ๋ฐฉํ•ดํ•œ๊ฑฐ ์ง„์‹ฌ์œผ๋กœ ๋‚˜ํ•œํ…Œ ์‚ฌ์ฃ„ํ•˜๋ผ๊ณ   ๋งํ•ด์ฃผ๊ณ ์‹ถ์Œ 
์‚ฌ์ฃ„ํ•˜๋“  ์•ˆํ•˜๋“  ๊ทธ๊ฑด ๊ทธ์—ฌ์ž์•  ๋ณธ์ธ ๋ง˜์ธ๋ฐ ์•ˆํ•˜๊ณ ๋‚˜์„œ ๋‚˜์ค‘์— ์ž์‹ ์˜ ์•…ํ–‰ ๊ณ ๋Œ€๋กœ ๋Œ๋ ค๋ฐ›์œผ๋ฉด ๋‚˜ ์›๋งํ•˜์ง€๋ง๊ณ  ๋‹ˆ์ž์‹ ์˜ ์•…ํ•จ๊ณผ ๋ฉ์ฒญํ•จ์„ ์›๋งํ•˜๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ์–ด์—ฌ 
์–ด์ฉ์ง€ ๊ทธ์—ฌ์ž์• ๊ฐ€ ์™œ๊ทธ๋ ‡๊ฒŒ ๋‚˜๋ฅผ ๋ฏธ์›Œํ•˜๋Š”๊ฑฐ๊ฐ™๊ณ  ์—ดํญํ•˜๋Š”์• ๊ฐ™๋‚˜ ์ƒ๊ฐํ–ˆ์—ˆ๋Š”๋ฐ ๊ทธ๋Ÿฐ ์ด์œ ์—์„œ์˜€๋Š”๋“ฏ ใ…‹ใ…‹ 
๋‹ˆ๋‚จ์นœ์ด ๋‹ˆ๋ˆˆ์—๋‚˜ ๋งค๋ ฅ์žˆ์–ด๋ณด์ด์ง€ ๋‚ด๋ˆˆ์—” ์•„๋‹ˆ๋ผ๋Š”๊ฑฐ 
๋‚ด๋ณด๊ธฐ์—” ๊ทธ์—ฌ์ž์• ๋„ ์ด์‚ฌ๋žŒ ์ €์‚ฌ๋žŒ์ด๋ž‘ ๋ง ๋งŽ๋˜๋ฐ ๊ทธ๋‚จ์นœ ํƒ“ํ•  ํ˜•ํŽธ์ด๋‚˜ ๋˜๋Š”์ง€๋„ ์˜๋ฌธ์ด๊ธดํ•จ 
์•„๋ฌดํŠผ ๋‚œ ๋‚จ์ž๋“  ์—ฌ์ž๋“  ๋ฐ”๋žŒ๋ผ์žˆ๋Š” ์‚ฌ๋žŒ ๋”ฑ ์งˆ์ƒ‰์ด๋„ค์—ผ ๐Ÿ˜Š
์ด์ƒํ•˜๊ฒŒ ์ฐฉ๊ฐํ•˜๊ฒŒ ๋‘๋Š”๊ฑฐ๋ณด๋‹จ ๋Œ€๋†“๊ณ  ์“ฐ๋Š”๊ฒŒ ๋‚˜์„๊บผ๊ฐ™์•„์„œ ๋Œ€๋†“๊ณ  ์“ฐ๋‹ˆ๊น ์ƒ๊ด€์—†๋Š” ๋ถ„๋“ค์€ ๊ทธ๋ƒฅ ๋ชจ๋ฅธ์ฒ™ ํ•ด์ฃผ์…ˆ ใ…‹ใ…‹ 
๋‚œ ์•Œ๋ž‘๊ฑฐ๋ฆฌ๋Š” ๊ฑฐ ๋ชปํ•˜๋Š” ์„ฑ๊ฒฉ์ด์ง€๋งŒ ์ตœ์†Œํ•œ ๊ฑฐ์ง“๋ง์€ ์•ˆํ•จ 
๋‚ดํ‘œํ˜„์ด ์ข€ ์•ˆ์ด์ ์ˆœ์žˆ์–ด๋„ ์ƒˆ๊ฒจ๋“ค์œผ๋ฉด ์‚ฌํƒœํŒŒ์•…์—” ๋„์›€๋ ๊บผ์ž„ 
๋‚œ ๊ทธ๋Ÿผ ๋‹ค์Œ ๊ฒŒ์‹œ๋ฌผ์— ์˜ฌ๊ป˜์—ผ ๐Ÿ’–

#dj#bewell#love#๋””์ œ์ด#๋ฎค์ง์Šคํƒ€๊ทธ๋žจ#์ทจํ–ฅ์ €๊ฒฉ#๋งŒ๋‹ด#๋‹ฌ๋‹ฌ#์ผ์ƒ#์‚ฌ๋ž‘#์†Œํ†ต
์‚ด๋‹ค๋ณด๋ฉด ๋ณ„๋ณ„์ธ๊ฐ„ ๋‹ค ์žˆ๊ธดํ•œ๋ฐ์—ผ ๐Ÿ˜Š ๊ฐ€๋” ์—ฌ์นœ์ด๋‚˜ ์ž„์ž๊ฐ€ ์žˆ์œผ๋ฉด์„œ๋„ ๋‚˜ํ•œํ…Œ ์ฐ์ฉ๋Œ€๋Š” ๋‚จ์ž๋“ค ์žˆ๋˜๋ฐ ๋‚˜๋Š” ๊ทธ๋Ÿฐ ๋‚จ์ž ๋”ฑ ์‹œ๋ฆ„ ใ…‹ใ…‹ ์‹ธ๋ณด์ด์ž๋‚˜์—ฌ ๊ทผ๋ฐ ์—ฌ์ž๋“ค์€ ์ž๊ธฐ๋‚จ์นœ์ด ๋”ด์—ฌ์žํ•œํ…Œ ๋ง˜์žˆ์–ดํ•˜๋ฉด ๊ทธ๊ฑธ ๊ทธ๋Œ€๋กœ ์ธ์ •ํ•˜๊ณ  ๋‚จ์นœ์„ ์›๋งํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ ์ฃ„์—†๋Š” ๋”ด์—ฌ์ž ํƒ“์„ ํ•˜๋Š”๊ฑฐ๊ฐ™์•„์—ฌ ๋‚œ ์ „ํ˜€ ๋‹ค๋ฅธ ์‚ฌ๋žŒํ•˜๊ณ  ์—ฐ์• ๋ชจ๋“œ์ธ๋ฐ ๋‚ด ํƒ€์ž…๋„ ์•„๋‹Œ ๋‚จ์ž๋ž‘ ์—ฎ์–ด์„œ ๋ง์ƒํ•˜๊ณ  ๋‚˜ํ•œํ…Œ ์‹ฌ์ˆ ๋ถ€๋ฆฌ๋Š” ์—ฌ์ž์• ๋ณด๋ฉด ๋ถˆ์พŒํ•˜๊ณ  ํ™ฉ๋‹นํ•˜์ฃ  ใ…‹ใ…‹ ๊ฒฐ๋ก ๋ถ€ํ„ฐ ๋งํ•˜๋ฉด ๊ทธ๋‚จ์ž๋Š” ๋‹ˆํ•œํ…Œ ๋ง˜์ด ์ง„์‹ฌ์ด ์•„๋‹ˆ์–ด์„œ ๋‚˜ํ•œํ…Œ๋„ ์ฃผ๊ตฌ์žฅ์ฐฝ ๋“ค์ด๋Œ„๊ฑฐ๊ฐ™์œผ๋‹ˆ ๋‚ดํƒ“์„ ํ•˜์ง€๋ง๊ณ  ๊ทธ๋Ÿฐ ๋‚จ์นœ์„ ์‚ฌ๊ท„ ๋‹ˆ ํƒ“์„ ํ•ด๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ๋„ค์—ฌ ๊ทธ๋ฆฌ๊ณ  ๋‚˜ ๋”ด์‚ฌ๋žŒ์ด๋ž‘ ์„œ๋กœ ์ข‹์•„ํ•˜๋Š”๊ฑฐ ๋ป”ํžˆ ์•Œ๋ฉด์„œ ๊ทธ๋Ÿฐ ์˜์‹ฌํ•˜๋Š”๊ฑด ๋„๋Œ€์ฒด ๋ญ”๊ฐ€ ์‹ถ๊ธฐ๋„ ํ•˜๊ณ  ใ…‹ใ…‹ ๊ทธ์—ฌ์ž์• ๊ฐ€ ๋‚ด๊ฐ€ ๋ˆ„๊ตฐ๊ฐ€๋ž‘ ์—ฐ์• ํ• ๋•Œ ๊ทธ๋ ‡๊ฒŒ ๋ชป๋˜๊ฒŒ ์˜ค์ง€๋ž–๋ถ€๋ฆฌ๊ณ  ์‹ฌ์ˆ ์„ ๋ถ€๋ฆฌ๋”๋ผ๋‹ˆ ๊ทธ์—ฌ์ž์• ๊ฐ€ ๋”ด์‚ฌ๋žŒ์ด๋ž‘ ์—ฐ์• ํ• ๋•Œ ๋ง˜๊ณ ์ƒํ•˜๋Š”๊ฑธ๋กœ ๋Œ๋ ค๋ฐ›๋Š”๊ฑฐ ๋ณด๋‹ˆ ์ธ์ƒ ์ฐธ ์ฐฉํ•˜๊ฒŒ ์‚ด์•„์•ผํ•˜๋Š”๋“ฏ ๐Ÿ˜Œ ๊ฐ€๋” ๊นŒํŽ˜๊ฐ™์€๋ฐ ๊ฐ€๋„ ์—ฌ์นœ ์†๋ถ™์žก๊ณ  ์™€์„œ๋Š” ์ด์ƒํ•˜๊ฒŒ ๋‚ด์•ž์— ํ…Œ์ด๋ธ”์— ๊ตณ์ด ์•‰์•„์„œ ์—ฌ์นœ ๋ชจ๋ฅด๊ฒŒ ๋‚˜ํ•œํ…Œ ์ถ”ํŒŒ๋˜์ง€๋Š” ๋ฏธ์นœ๋†ˆ๋„ ์žˆ๋˜๋ฐ ๋‚œ ์…€์นด์งˆ ์‚ผ๋งค๊ฒฝ์ด๋‹ค๊ฐ€ ๊ทธ๋†ˆ๋•œ์— ๋ฐฉํ•ด๋˜์„œ ์ง„์งœ ์งœ์ฆ๋‚ฌ๋˜ ๊ธฐ์–ต์ด ์žˆ๋„ค์—ฌ ์—ฌ์ž๋“ค ์ œ๋ฐœ ๋‚จ์ž์˜ ํŽธ๋ ฅ๊ธฐ์งˆ ์ข€ ๋ณด๊ณ  ์‚ฌ๊ท€์„ธ์—ฌ ๊ทธ๋ฆฌ๊ณ  ์—„ํ•œ ๋”ด์—ฌ์ž ์žก์„ ์ƒ๊ฐํ•˜์ง€๋ง๊ณ  ์ž์‹ ์˜ ๋‚จ์นœ๊ณผ ๊ทธ๋Ÿฐ ๋‚จ์นœ์„ ๊ณ ๋ฅธ ์ž์‹ ์˜ ์•ˆ๋ชฉ์„ ํƒ“ํ•˜์…ˆ ๋‚œ ๋‚ ํ‹ฐ๋‚˜๋Š” ์Šคํƒ€์ผ ๋”ฑ ์งˆ์ƒ‰์ด๊ณ ์—ฌ ๋ฐ”๋žŒ๋ผ์žˆ๋Š” ๋‚จ์ž ์žฌ์„ญ๊ตฌ์—ฌ ใ…‹ใ…‹ ๋‚˜ํ•œํ…Œ ๋ชป๋˜๊ฒŒ ๊ตฐ ์—ฌ์ž์• ๊ฐ€ ๋ฌด์Šจ ์ƒ์ƒ์˜ ๋‚˜๋ž˜๋ฅผ ํŽผ์น˜๋ฉฐ ํ”ผํ•ด์˜์‹์— ๋‚˜ํ•œํ…Œ ๋ชป๋˜๊ฒŒ ๊ตด์—ˆ๋˜๊ฑด์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ์ฐฉ๊ฐ๋“œ๋งํ‚น ๊ทธ๋งŒํ•˜๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ๋„ค์—ผ ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ๋•œ์— ๋‚˜ํ•œํ…Œ ์‹ฌ์ˆ ๋ถ€๋ฆฌ๊ณ  ๋ฌด๋ก€ํ•˜๊ฒŒ ์ง„์ƒ๊ฐ™์ด ๊ตด๊ณ  ๋”ด์‚ฌ๋žŒ์ด๋ž‘ ๋‚˜๋ž‘ ์‚ฌ๊ท€๋Š”๊ฑฐ ์ผ๋ถ€๋Ÿฌ ๋ฐฉํ•ดํ•œ๊ฑฐ ์ง„์‹ฌ์œผ๋กœ ๋‚˜ํ•œํ…Œ ์‚ฌ์ฃ„ํ•˜๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ์Œ ์‚ฌ์ฃ„ํ•˜๋“  ์•ˆํ•˜๋“  ๊ทธ๊ฑด ๊ทธ์—ฌ์ž์•  ๋ณธ์ธ ๋ง˜์ธ๋ฐ ์•ˆํ•˜๊ณ ๋‚˜์„œ ๋‚˜์ค‘์— ์ž์‹ ์˜ ์•…ํ–‰ ๊ณ ๋Œ€๋กœ ๋Œ๋ ค๋ฐ›์œผ๋ฉด ๋‚˜ ์›๋งํ•˜์ง€๋ง๊ณ  ๋‹ˆ์ž์‹ ์˜ ์•…ํ•จ๊ณผ ๋ฉ์ฒญํ•จ์„ ์›๋งํ•˜๋ผ๊ณ  ๋งํ•ด์ฃผ๊ณ ์‹ถ์–ด์—ฌ ์–ด์ฉ์ง€ ๊ทธ์—ฌ์ž์• ๊ฐ€ ์™œ๊ทธ๋ ‡๊ฒŒ ๋‚˜๋ฅผ ๋ฏธ์›Œํ•˜๋Š”๊ฑฐ๊ฐ™๊ณ  ์—ดํญํ•˜๋Š”์• ๊ฐ™๋‚˜ ์ƒ๊ฐํ–ˆ์—ˆ๋Š”๋ฐ ๊ทธ๋Ÿฐ ์ด์œ ์—์„œ์˜€๋Š”๋“ฏ ใ…‹ใ…‹ ๋‹ˆ๋‚จ์นœ์ด ๋‹ˆ๋ˆˆ์—๋‚˜ ๋งค๋ ฅ์žˆ์–ด๋ณด์ด์ง€ ๋‚ด๋ˆˆ์—” ์•„๋‹ˆ๋ผ๋Š”๊ฑฐ ๋‚ด๋ณด๊ธฐ์—” ๊ทธ์—ฌ์ž์• ๋„ ์ด์‚ฌ๋žŒ ์ €์‚ฌ๋žŒ์ด๋ž‘ ๋ง ๋งŽ๋˜๋ฐ ๊ทธ๋‚จ์นœ ํƒ“ํ•  ํ˜•ํŽธ์ด๋‚˜ ๋˜๋Š”์ง€๋„ ์˜๋ฌธ์ด๊ธดํ•จ ์•„๋ฌดํŠผ ๋‚œ ๋‚จ์ž๋“  ์—ฌ์ž๋“  ๋ฐ”๋žŒ๋ผ์žˆ๋Š” ์‚ฌ๋žŒ ๋”ฑ ์งˆ์ƒ‰์ด๋„ค์—ผ ๐Ÿ˜Š ์ด์ƒํ•˜๊ฒŒ ์ฐฉ๊ฐํ•˜๊ฒŒ ๋‘๋Š”๊ฑฐ๋ณด๋‹จ ๋Œ€๋†“๊ณ  ์“ฐ๋Š”๊ฒŒ ๋‚˜์„๊บผ๊ฐ™์•„์„œ ๋Œ€๋†“๊ณ  ์“ฐ๋‹ˆ๊น ์ƒ๊ด€์—†๋Š” ๋ถ„๋“ค์€ ๊ทธ๋ƒฅ ๋ชจ๋ฅธ์ฒ™ ํ•ด์ฃผ์…ˆ ใ…‹ใ…‹ ๋‚œ ์•Œ๋ž‘๊ฑฐ๋ฆฌ๋Š” ๊ฑฐ ๋ชปํ•˜๋Š” ์„ฑ๊ฒฉ์ด์ง€๋งŒ ์ตœ์†Œํ•œ ๊ฑฐ์ง“๋ง์€ ์•ˆํ•จ ๋‚ดํ‘œํ˜„์ด ์ข€ ์•ˆ์ด์ ์ˆœ์žˆ์–ด๋„ ์ƒˆ๊ฒจ๋“ค์œผ๋ฉด ์‚ฌํƒœํŒŒ์•…์—” ๋„์›€๋ ๊บผ์ž„ ๋‚œ ๊ทธ๋Ÿผ ๋‹ค์Œ ๊ฒŒ์‹œ๋ฌผ์— ์˜ฌ๊ป˜์—ผ ๐Ÿ’– #dj #bewell #love #๋””์ œ์ด #๋ฎค์ง์Šคํƒ€๊ทธ๋žจ #์ทจํ–ฅ์ €๊ฒฉ #๋งŒ๋‹ด #๋‹ฌ๋‹ฌ #์ผ์ƒ #์‚ฌ๋ž‘ #์†Œํ†ต 
This a real #ganja #cermony #ganjagirls #420 #prayers #ganjafarmer #ganjaforlife #bringtheganja #shamanic #healing #412 #pittsburgh #yinz folks #yinzer ss huh? Are you #awakened enough to pray with the #prayingmantis I allways loved strange creatures like this here PRAY with mantises #bewell ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ๐Ÿ„๐Ÿ
"If you only read the books that everyone else is reading, you can only think what everyone else is thinking" - Haruki Murakami 
Artwork by- @avant.arte . . . . . 
#bookstagram #selflove #bodypositivity #mindfulness #selfcare #mentalhealthawareness #mentalhealthmatters #nobodyshaming #bewell #beyondyourword #amongtheliving #beautiful #happy #art #love #instagood
Quand les clients se vengent ... "y'a pas de raison qu'il n'y ait que moi qui grossisse" #traquenard #merci #fight #befit #bewell
"We have to dare to be ourselves, however frightening or strange that self may prove to be". - May Sarton 
Artwork by- @eyugle . . . . . 
#mindfulness #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #selflove #bewell #nobodyshaming #love #instagood #bodypositivity #beautiful #happy #art
Travel is fun for the obvious reasons: seeing new places, getting away from home, eating new food, experiencing new cultures, etc.
But hands down my favorite part of travel has to be making friends with people I never would have crossed paths with otherwise. And last night I added more friends, dining and laughing with 6 more of Munich's finest residents ๐Ÿ‡ฉ๐Ÿ‡ช
Thank you @friederikevomdach for taking me into your home and expanding my social network over amazing pizza and wine. You're the best โ˜บ๏ธ
#munich #germany #bavaria #italian #food #wine #life #travel #travelgram #instatravel #travelfriends #newfriends #friends #oktoberfest #eatwell #drinkwell #bewell #mรผnchen #lifeisshort
Travel is fun for the obvious reasons: seeing new places, getting away from home, eating new food, experiencing new cultures, etc. But hands down my favorite part of travel has to be making friends with people I never would have crossed paths with otherwise. And last night I added more friends, dining and laughing with 6 more of Munich's finest residents ๐Ÿ‡ฉ๐Ÿ‡ช Thank you @friederikevomdach for taking me into your home and expanding my social network over amazing pizza and wine. You're the best โ˜บ๏ธ #munich  #germany  #bavaria  #italian  #food  #wine  #life  #travel  #travelgram  #instatravel  #travelfriends  #newfriends  #friends  #oktoberfest  #eatwell  #drinkwell  #bewell  #mรผnchen  #lifeisshort 
Just seeing this pic is totally bringing back all those magical new moon-sisterhood-earth medicine vibes from the Mujeres de Barro gathering this past Sunday โœจ

#tbt #lovethislife #momentslikethese

Regrammed from @easytobreathe
Just seeing this pic is totally bringing back all those magical new moon-sisterhood-earth medicine vibes from the Mujeres de Barro gathering this past Sunday โœจ #tbt  #lovethislife  #momentslikethese  Regrammed from @easytobreathe
่ฌ่ฌ้‚ฃๅ€‹ๅฐๆˆ‘่ชช๏ผš
ไธ่ฆๅ†ๆŠ˜็ฃจ่‡ชๅทฑไบ†๏ผŒๅ…ฉๅนดไนŸๅค ไบ†
ๅฐ่‡ชๅทฑๅฅฝไธ€้ปž๏ผŒๅฅฝๅ—Ž๏ผŸ

ๅญธ็ฟ’ ๅฟซๆจ‚
#friendship #friends #happy #because #of #you #all #instagood #instadaily #instalike #instamood #instastyle #instaphoto #instaday #mylove #mylife #befine #bewell #love #b11 #team #forever #thankyou
่ฌ่ฌ้‚ฃๅ€‹ๅฐๆˆ‘่ชช๏ผš ไธ่ฆๅ†ๆŠ˜็ฃจ่‡ชๅทฑไบ†๏ผŒๅ…ฉๅนดไนŸๅค ไบ† ๅฐ่‡ชๅทฑๅฅฝไธ€้ปž๏ผŒๅฅฝๅ—Ž๏ผŸ ๅญธ็ฟ’ ๅฟซๆจ‚ #friendship  #friends  #happy  #because  #of  #you  #all  #instagood  #instadaily  #instalike  #instamood  #instastyle  #instaphoto  #instaday  #mylove  #mylife  #befine  #bewell  #love  #b11  #team  #forever  #thankyou 
From @benevolent_blizz - โ™ป๏ธ @holisticdrbright Credit to @holyholistic : You use hand sanitizers to keep dangerous germs out, but youโ€™re really inviting #toxic chemicals in. Research proves that the active ingredient in hand sanitizer is an #endocrinedisruptor easily absorbed through your #skin, and might be linked to cancer. Its name? Triclosan. โ€ข

#HandSanitizer companies use triclosan as an #antibacterial agent; it is, after all, effective in killing many types of bacteria. Triclosan is also used in other hygienic products such as #toothpaste and soaps. On the label, it may also be called (2): โ€ข * 	Aquasept
* 	Irgasan DP 300
* 	Microshield T
* 	Sapoderm
* 	Tersaseptic
* 	Trisan
* 	Manusept
* 
Health Dangers of Triclosan
โ€ข
While #triclosan has yet to be classified as a confirmed human #carcinogen, scientists have suggested potential links to #hormone-related #cancers such as breast #cancer, ovarian cancer, and prostate cancer (4). As an #endocrine disruptor, triclosan interferes with the bodyโ€™s normal hormone systems- sometimes with deadly effects. โ€ข

http://bit.ly/2oNMDnv
#Health #Alarm #HealthInfo #BeWell #healthiswealth #italisvital #whatthehealth #raiseyourvibration #peepgame#holistichealth #plantbased #5d
From @benevolent_blizz - โ™ป๏ธ @holisticdrbright Credit to @holyholistic : You use hand sanitizers to keep dangerous germs out, but youโ€™re really inviting #toxic  chemicals in. Research proves that the active ingredient in hand sanitizer is an #endocrinedisruptor  easily absorbed through your #skin , and might be linked to cancer. Its name? Triclosan. โ€ข #HandSanitizer  companies use triclosan as an #antibacterial  agent; it is, after all, effective in killing many types of bacteria. Triclosan is also used in other hygienic products such as #toothpaste  and soaps. On the label, it may also be called (2): โ€ข * Aquasept * Irgasan DP 300 * Microshield T * Sapoderm * Tersaseptic * Trisan * Manusept * Health Dangers of Triclosan โ€ข While #triclosan  has yet to be classified as a confirmed human #carcinogen , scientists have suggested potential links to #hormone -related #cancers  such as breast #cancer , ovarian cancer, and prostate cancer (4). As an #endocrine  disruptor, triclosan interferes with the bodyโ€™s normal hormone systems- sometimes with deadly effects. โ€ข http://bit.ly/2oNMDnv #Health  #Alarm  #HealthInfo  #BeWell  #healthiswealth  #italisvital  #whatthehealth  #raiseyourvibration  #peepgame #holistichealth  #plantbased  #5d 
SIGN UP for a MEMBERSHIP between Sept 20 - Oct 31 and receive a FREE: ๐Ÿ’ซ
1. Nutrition consultation with Health Coach Cynthia Clausen
2. Manduka eQua Hand Towel 
3. Klean Kanteen Water Bottle
โ€ข
Membership Benefits Include: $120 a month auto pay (2 month minimum), Unlimited Yoga, 5% off Retail Products, 1 Guest Pass per Month, & a Dedicated & Loving Yoga Community! #membership #yourhealth #onelife #livestrong #bewell #sweatonceaday #happiness #community
SIGN UP for a MEMBERSHIP between Sept 20 - Oct 31 and receive a FREE: ๐Ÿ’ซ 1. Nutrition consultation with Health Coach Cynthia Clausen 2. Manduka eQua Hand Towel 3. Klean Kanteen Water Bottle โ€ข Membership Benefits Include: $120 a month auto pay (2 month minimum), Unlimited Yoga, 5% off Retail Products, 1 Guest Pass per Month, & a Dedicated & Loving Yoga Community! #membership  #yourhealth  #onelife  #livestrong  #bewell  #sweatonceaday  #happiness  #community 
On days when you need an extra dose of comfort, consider diffusing doTERRA Console as you take some time alone to reflect and rebuild. 
The doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing. โ€ขDiffuse during times of loss to comfort the soul and evoke feelings of hope.
โ€ขApply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts.
โ€ขApply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness.
Retail $49.33
Wholesale $37.00
On days when you need an extra dose of comfort, consider diffusing doTERRA Console as you take some time alone to reflect and rebuild. The doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing. โ€ขDiffuse during times of loss to comfort the soul and evoke feelings of hope. โ€ขApply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts. โ€ขApply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness. Retail $49.33 Wholesale $37.00
When you call your tattoo artist @lovelivecake @blackowltattoos and say "I'm in need of ink therapy" and she says come talk to me. This happens...... ##livefree#livewell#consciousness#energy#power#cleanse#empowerment#womensfitness#bewell#meditation#yogainspiration#love#lovequotes#reallove#holistichealth#pure#nature#namaste#kundalini#mudra#yoga#eatclean#veganfood#healthyfood#tattoo#inked#blackowltattoos
STRETCH!!!! ๐Ÿ˜ณ
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You know, I never used to stretch much at all... not even when I was throwing. I used to pitch up to 5 full games in a day, day in and day out over the span of 3 days - That's 15 games a weekend! And I hardly ever stretched!!! Not good! ๐Ÿ˜ซ
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Now that I'm older, stretching is part of my daily fitness routine. I've learned that stretching only improves the longevity of my fitness which is so important to me. And preventing injury is also key cause... well, no one likes to be hurt ๐Ÿ˜ต
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There are so many stretching routines out there. What stretching routines do you implement to keep limber and flexible? Seriously, I'm always interested in what others are doing to give me some ideas! ๐Ÿ™Œ๐Ÿผ
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#flexible #stretch #fit #fitfam #fitgirls #fitlife #fitness #fitnesscoach #fitjourney #teamgratefullyfit #healthy #healthylifestyle #healthyhabits #wellness #livewell #bewell #bbgprogress #bbgtransformation #emilyskyefit #fitspiration #fitstagram #fitspo #instafit #instagood #montebello #losangeles #24hourfitness  #toneitup #tiutransformation
STRETCH!!!! ๐Ÿ˜ณ . . You know, I never used to stretch much at all... not even when I was throwing. I used to pitch up to 5 full games in a day, day in and day out over the span of 3 days - That's 15 games a weekend! And I hardly ever stretched!!! Not good! ๐Ÿ˜ซ . . Now that I'm older, stretching is part of my daily fitness routine. I've learned that stretching only improves the longevity of my fitness which is so important to me. And preventing injury is also key cause... well, no one likes to be hurt ๐Ÿ˜ต . . There are so many stretching routines out there. What stretching routines do you implement to keep limber and flexible? Seriously, I'm always interested in what others are doing to give me some ideas! ๐Ÿ™Œ๐Ÿผ . . . #flexible  #stretch  #fit  #fitfam  #fitgirls  #fitlife  #fitness  #fitnesscoach  #fitjourney  #teamgratefullyfit  #healthy  #healthylifestyle  #healthyhabits  #wellness  #livewell  #bewell  #bbgprogress  #bbgtransformation  #emilyskyefit  #fitspiration  #fitstagram  #fitspo  #instafit  #instagood  #montebello  #losangeles  #24hourfitness  #toneitup  #tiutransformation 
We are excited to #highlight @maxloveproject- a #nonprofit #organization to help #superkids thrive against #cancer with integrative #medicine, evidence-based wellness strategies and fierce #foods. They believe #health starts when #families are #empowered to be active partners in their child's healing. Our friends and neighbors at @electriccitybutcher, located right here at 4thStreetMarket, have partnered with @maxloveproject and donate a percentage of its bone broth sales to help #fight #cancer. You too can be part of #something amazing; join a #cooking class on 10/21 right here in our #kitchens, check out the #MaxLove Facebook page for for info ๐ŸŒฟ๐Ÿ๐Ÿฅ #4thStreetMarket #DTSA
We are excited to #highlight  @maxloveproject- a #nonprofit  #organization  to help #superkids  thrive against #cancer  with integrative #medicine , evidence-based wellness strategies and fierce #foods . They believe #health  starts when #families  are #empowered  to be active partners in their child's healing. Our friends and neighbors at @electriccitybutcher, located right here at 4thStreetMarket, have partnered with @maxloveproject and donate a percentage of its bone broth sales to help #fight  #cancer . You too can be part of #something  amazing; join a #cooking  class on 10/21 right here in our #kitchens , check out the #MaxLove  Facebook page for for info ๐ŸŒฟ๐Ÿ๐Ÿฅ #4thStreetMarket  #DTSA 
There may be something to that โ€œan apple a day keeps the doctor a dayโ€ adage: Middle-aged participants who started eating anย appleย a day saw a dramatic 40 percent drop in their oxidized LDL, which is a particularly dangerous, artery-hardening form of โ€œbadโ€ cholesterol. In the small, month-long study, participants who took pills containing the same amount of polyphenol antioxidants contained in apples also saw a decrease, though significantly smaller. Further studies are needed to discover why eating whole apples maximizes the heart-happy benefits.... But hey an apple everyday ain't ever hurt anyone ๐Ÿ“ทistock/dhoxax
#BeWell #HealthTipOfTheDay #HealthyStuff #NewsIn90Seconds #News #CatchUpQuick #CUQ #Apple #Nigeria
There may be something to that โ€œan apple a day keeps the doctor a dayโ€ adage: Middle-aged participants who started eating anย appleย a day saw a dramatic 40 percent drop in their oxidized LDL, which is a particularly dangerous, artery-hardening form of โ€œbadโ€ cholesterol. In the small, month-long study, participants who took pills containing the same amount of polyphenol antioxidants contained in apples also saw a decrease, though significantly smaller. Further studies are needed to discover why eating whole apples maximizes the heart-happy benefits.... But hey an apple everyday ain't ever hurt anyone ๐Ÿ“ทistock/dhoxax #BeWell  #HealthTipOfTheDay  #HealthyStuff  #NewsIn90Seconds  #News  #CatchUpQuick  #CUQ  #Apple  #Nigeria 
Jueves - JUGOS y ENSALADAS, con alto contenido de nutrientes, grandes beneficios, desintoxica el cuerpo, mejora la funciรณn intestinalโ€ฆ
#Jueves #ensalada #vitaminas #minerales #vegetales #digestion #diuretico #metabolismo #salud #saludable #jugo #equilibrado #Thursday #salads #juice #vitamins #minerals #digestive #diuretic #nutrition #metabolism #better #bewell #health #healthy #life #benefits #fitness #fit #Dra_Varela
When your toddler requests shots of @gtskombucha in a small bottle to be like mommy and daddy you know you're at least doing one thing right! ๐Ÿ˜๐Ÿ˜‚
#health #healthykids #toddler #probiotics #immunity #fluseason #love #family #heal #eatrealfood #fermented #natural #picoftheday #food #foodpics #toddlerfashion #momlife #daddysgirl #model #nutritionist #drink #eat #organic #bewell #live #cleaneating
Elevatr is an active, real-time, mobile community where you can find help and support from others going through a shared health experience. And best of allโ€ฆitโ€™s completely anonymous and free.  #LinkInBio
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #livingfree #healthylife #healthymind #mentalhealthday #bewell #health #depression #mentalhealthmatters #anxiety #help #mind #mentalhealthawarness #stress #mentalhealthwarrior #recovery #invisibleillness  #mindfullness #mentalhealth #wellness #bipolar #mentalhealthrecovery #overthinking #mentalwellness #mentalhealthsupport #healthandwellness #mentalgains #control #mindset
Elevatr is an active, real-time, mobile community where you can find help and support from others going through a shared health experience. And best of allโ€ฆitโ€™s completely anonymous and free. #LinkInBio  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #livingfree  #healthylife  #healthymind  #mentalhealthday  #bewell  #health  #depression  #mentalhealthmatters  #anxiety  #help  #mind  #mentalhealthawarness  #stress  #mentalhealthwarrior  #recovery  #invisibleillness  #mindfullness  #mentalhealth  #wellness  #bipolar  #mentalhealthrecovery  #overthinking  #mentalwellness  #mentalhealthsupport  #healthandwellness  #mentalgains  #control  #mindset 
Relojes anรกlogos para hombre y mujer, con marco y manilla de bambรบ. Por encargo, pregunta por tu preferido.

Envรญos nacionales e internacionales

#bewell #bewellwatch #bewellovers #relojesdebambu #relojesdemadera
THE ARCHER .... Eyebrows bushy as fuck lol#sagittarius #imperfect #selective #sexymommas #wce๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #REBORN #yogalife #ZENLIFE #BEWELL #FOCUSED #nobadvibes #blessedbe #bruja #brillant #creolewoman #baisetoi #sosorry #sonyrecords #songbird #songwriters #ghostwriters #imakehits#empath
PANAWAY
USES
| Muscle Pain |
| Muscle Soreness |
| Headache |
| Swelling |
| Arthritis |
| Menstral Cramps | 
APPLICATION
| Dilute With Carrier Oil (ex: coconut oil) |
| Apply To Painful Area | 
FEEL BETTER OILY FRIENDS!
#essentialoils #youngliving #essentialoilsforwellness #panaway #soremusclerelief #musclepainrelief #headacheremedy #decreaseswelling #naturalremedies #takecareofyourself #painreliever #healthylifestyle #health #wellness #livewell #bewell #oils #oilycommunity
PANAWAY USES | Muscle Pain | | Muscle Soreness | | Headache | | Swelling | | Arthritis | | Menstral Cramps | APPLICATION | Dilute With Carrier Oil (ex: coconut oil) | | Apply To Painful Area | FEEL BETTER OILY FRIENDS! #essentialoils  #youngliving  #essentialoilsforwellness  #panaway  #soremusclerelief  #musclepainrelief  #headacheremedy  #decreaseswelling  #naturalremedies  #takecareofyourself  #painreliever  #healthylifestyle  #health  #wellness  #livewell  #bewell  #oils  #oilycommunity 
We love our clients here at Exhale, especially when they drop us little gems like this one! ๐ŸŒŸ
๐ŸŒŸ โ€œYou are the author of your own movie. You are the writer, director, producer. You can create a movie about comedy, drama, love, sadness, horror or happiness. It might have bit of all the genres, but which one will be the hero?โ€ ๐Ÿ’ซ
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This was said to me by one of my favourite clients, sheโ€™s 83 years young, come in for a colonic just a few times per year, because โ€œshe believes itโ€™s good for her.โ€ When I talk to her about life and health I always learn something new and if Iโ€™m as in good of Health as she is when Iโ€™m 83, Iโ€™ll be very happy. She also has the BEST hair, Iโ€™m totally jealous!

I hope your weekend movie plays out as a blockbuster! #happyfriday and #bewell
We love our clients here at Exhale, especially when they drop us little gems like this one! ๐ŸŒŸ ๐ŸŒŸ โ€œYou are the author of your own movie. You are the writer, director, producer. You can create a movie about comedy, drama, love, sadness, horror or happiness. It might have bit of all the genres, but which one will be the hero?โ€ ๐Ÿ’ซ ๐Ÿ’ซ This was said to me by one of my favourite clients, sheโ€™s 83 years young, come in for a colonic just a few times per year, because โ€œshe believes itโ€™s good for her.โ€ When I talk to her about life and health I always learn something new and if Iโ€™m as in good of Health as she is when Iโ€™m 83, Iโ€™ll be very happy. She also has the BEST hair, Iโ€™m totally jealous! I hope your weekend movie plays out as a blockbuster! #happyfriday  and #bewell 
You are more valuable than what you have ๐Ÿ”ท Just a reminder
You are more valuable than what you have ๐Ÿ”ท Just a reminder
Local 100% grassfed steak and multiherb burger with slow steamed veggies covered in tallow sauce = nourishment I wish for you to thrive on too.
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#paleo #paleoporn #foodporn #keto #ketoporn #consciousomnivore #nourishment #wellness #healthyfat #gains #organicfitness #fitnessinmymouth #nutritionalketosis #ketodiet #homecooking #delicious #organicliving #aip #aipdiet #bewell
Lunch at @ellarysgreens walking all over Manhattan! Delish chickpea fries, salmon wrap and butternut squash lasagna! Thanks @spinach4breakfast for the recommendation! @sonejita #nyceeeats #23ksteps
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#sharingiscaringโค๏ธ #ellarys #healthy #wellness #foodie #delicious #nutritious #eatwell #bewell #cleaneats #greens #lean #fitchicks
MOOD!

I'm bout to say &/%#! $ร—=_โ‚ฌ& to Errthang!!!
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Good Night Good People! 
Sweet Sleep!
MOOD! I'm bout to say &/%#! $ร—=_โ‚ฌ& to Errthang!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Good Night Good People! Sweet Sleep!
You use hand sanitizers to keep dangerous germs out, but youโ€™re really inviting #toxic chemicals in. Research proves that the active ingredient in hand sanitizer is an #endocrinedisruptor easily absorbed through your #skin, and might be linked to cancer. Its name? Triclosan. โ€ข

#HandSanitizer companies use triclosan as an #antibacterial agent; it is, after all, effective in killing many types of bacteria. Triclosan is also used in other hygienic products such as #toothpaste and soaps. On the label, it may also be called (2): โ€ข * 	Aquasept
* 	Irgasan DP 300
* 	Microshield T
* 	Sapoderm
* 	Tersaseptic
* 	Trisan
* 	Manusept
* 
Health Dangers of Triclosan
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While #triclosan has yet to be classified as a confirmed human #carcinogen, scientists have suggested potential links to #hormone-related #cancers such as breast #cancer, ovarian cancer, and prostate cancer (4). As an #endocrine disruptor, triclosan interferes with the bodyโ€™s normal hormone systems- sometimes with deadly effects. โ€ข

http://bit.ly/2oNMDnv
#Health #Alarm #HealthInfo #BeWell #healthiswealth #italisvital #whatthehealth #raiseyourvibration #peepgame#holistichealth #plantbased #5d
You use hand sanitizers to keep dangerous germs out, but youโ€™re really inviting #toxic  chemicals in. Research proves that the active ingredient in hand sanitizer is an #endocrinedisruptor  easily absorbed through your #skin , and might be linked to cancer. Its name? Triclosan. โ€ข #HandSanitizer  companies use triclosan as an #antibacterial  agent; it is, after all, effective in killing many types of bacteria. Triclosan is also used in other hygienic products such as #toothpaste  and soaps. On the label, it may also be called (2): โ€ข * Aquasept * Irgasan DP 300 * Microshield T * Sapoderm * Tersaseptic * Trisan * Manusept * Health Dangers of Triclosan โ€ข While #triclosan  has yet to be classified as a confirmed human #carcinogen , scientists have suggested potential links to #hormone -related #cancers  such as breast #cancer , ovarian cancer, and prostate cancer (4). As an #endocrine  disruptor, triclosan interferes with the bodyโ€™s normal hormone systems- sometimes with deadly effects. โ€ข http://bit.ly/2oNMDnv #Health  #Alarm  #HealthInfo  #BeWell  #healthiswealth  #italisvital  #whatthehealth  #raiseyourvibration  #peepgame #holistichealth  #plantbased  #5d 
Lunch LOVE ๐Ÿ‘Œ๐Ÿ’ฏโค๏ธ @thecornerstoredunedin #veganlife #fridaze #bewell
Wiping your baby's mouth and your breast with melaleuca is a safe simple alternative to gentian violet.
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Just touch your finger to the top of the bottle to get a tiny bit and gently wipe the inside of your baby's mouth a few times a day.
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And then wipe a drop over each nipple area.
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#melaleuca #newbornbaby #newborns #breastfedbaby #breastfedbabies #healthymum #preemie #breastfeedingmoms #healthymumma #healthypregnancy #breastfeedingmum 
#doterraessentialoils #bewell #healthymums #breastfed #doterra #essentialoilblend #essentialoils #essentialoil #healthybaby #healthybabies #doula #birthdoula #postpartumdoula #birthworker #doulalife #nursesrock #naturalmum #naturalmom #healthymum
Wiping your baby's mouth and your breast with melaleuca is a safe simple alternative to gentian violet. . Just touch your finger to the top of the bottle to get a tiny bit and gently wipe the inside of your baby's mouth a few times a day. . And then wipe a drop over each nipple area. . . . #melaleuca  #newbornbaby  #newborns  #breastfedbaby  #breastfedbabies  #healthymum  #preemie  #breastfeedingmoms  #healthymumma  #healthypregnancy  #breastfeedingmum  #doterraessentialoils  #bewell  #healthymums  #breastfed  #doterra  #essentialoilblend  #essentialoils  #essentialoil  #healthybaby  #healthybabies  #doula  #birthdoula  #postpartumdoula  #birthworker  #doulalife  #nursesrock  #naturalmum  #naturalmom  #healthymum 
๐ŸŒฟPlant-Based Mexican food is right up my alley... Beautiful evening under the ๐ŸŒณ and ๐ŸŒ™ at @gmweho "Enchiladas Verdes" with zucchini, tomatillo, potato, avocado, cashew crema and black beans.  If I could, I'd order one of everything๐ŸŒฟ #graciasmadre#foodasitshouldbe
๐ŸŒฟPlant-Based Mexican food is right up my alley... Beautiful evening under the ๐ŸŒณ and ๐ŸŒ™ at @gmweho "Enchiladas Verdes" with zucchini, tomatillo, potato, avocado, cashew crema and black beans. If I could, I'd order one of everything๐ŸŒฟ #graciasmadre #foodasitshouldbe 
It's that time of year again - the weather is getting more crisp, the days shorter and fall squashes and pumpkins are in abundance!
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An often overlooked part of the pumpkin, the pumpkin seed, is abundant in health benefits that should not be ignored. Known in Chinese medicine as nan gua zi, pumpkin seeds work to support the lungs and large intestines by  helping to alleviate symptoms such as allergies, asthma, bronchitis, constipation and even intestinal parasites.
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When you are carving your jack-o-lantern this year, enjoy the seeds either raw or throw them on a baking dish to roast. Your body will thank you!
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#solsticehealingcenter
It's that time of year again - the weather is getting more crisp, the days shorter and fall squashes and pumpkins are in abundance! . An often overlooked part of the pumpkin, the pumpkin seed, is abundant in health benefits that should not be ignored. Known in Chinese medicine as nan gua zi, pumpkin seeds work to support the lungs and large intestines by helping to alleviate symptoms such as allergies, asthma, bronchitis, constipation and even intestinal parasites. . When you are carving your jack-o-lantern this year, enjoy the seeds either raw or throw them on a baking dish to roast. Your body will thank you! . . . #solsticehealingcenter 
#Repost @mixfitsa ใƒปใƒปใƒป
Spring of 1968 San Antonioโ€™s HemisFair was the site of the official 1968 Worldโ€™s Fair. Forever changing San Antonioโ€™s skyline, @hemisfair represents both a relic of the past and a beacon of the future as it merges historic sites with the urban revitalization of San Antonio. 
@mixfitsa is a proud partner of Hemisfair, bringing community fitness to the park every weekend! The magic of the park speaks to all ages.ย ย You can catch us every weekend at Hemisfair providing community fitness. Join us this Saturday, 9/23/17  for a HIIT class at 10 am with our head trainer and CEO @giselle_calvillo *
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1st & 4th Weekends - Zumba
2nd Weekend - Youth Yoga
3rd Weekend - HIIT
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#hemisfair #communityfitness #MixFitSA #Mixitup #outdoorfitness #HIIT #SanAntonio #bewell #FitSanAntonio #change #moveitmoveit
#Repost  @mixfitsa ใƒปใƒปใƒป Spring of 1968 San Antonioโ€™s HemisFair was the site of the official 1968 Worldโ€™s Fair. Forever changing San Antonioโ€™s skyline, @hemisfair represents both a relic of the past and a beacon of the future as it merges historic sites with the urban revitalization of San Antonio. @mixfitsa is a proud partner of Hemisfair, bringing community fitness to the park every weekend! The magic of the park speaks to all ages.ย ย You can catch us every weekend at Hemisfair providing community fitness. Join us this Saturday, 9/23/17 for a HIIT class at 10 am with our head trainer and CEO @giselle_calvillo * * * 1st & 4th Weekends - Zumba 2nd Weekend - Youth Yoga 3rd Weekend - HIIT * * * #hemisfair  #communityfitness  #MixFitSA  #Mixitup  #outdoorfitness  #HIIT  #SanAntonio  #bewell  #FitSanAntonio  #change  #moveitmoveit 
Do you ever feel like their are holes in your nutrition? Not enough energy? Body not functioning right? Not sleeping well enough? DM me for ways we can customize a nutrition plan for you to plug up those holes. #alignforapresentlife #idlife #plugthoseholes #livewell #bewell #bethebestyou
Berry Chocolate Cupcake! ๐Ÿ“๐Ÿซ๐Ÿฐ
โ–ซ๏ธDuring our #21DayRandR Maggie and I eliminated all added sweetener of any kind! It was a great decision and something we have decided to continue to do except for an occasional sweet treat like this one!
โ–ซ๏ธI used @simplemills chocolate cake mix and added two grated zucchinis to the batter because why not?! You can't taste them....just ask Luke! I also used @simplemills vanilla frosting and mixed in some fresh berry purรฉe.
โ–ซ๏ธSimple Mills cake mixes and frostings are only sweetened with coconut sugar...how awesome is that?! Perfect on occasion! โ–ซ๏ธWho's ready for the weekend?
๐ŸŒผRachel
Berry Chocolate Cupcake! ๐Ÿ“๐Ÿซ๐Ÿฐ โ–ซ๏ธDuring our #21DayRandR  Maggie and I eliminated all added sweetener of any kind! It was a great decision and something we have decided to continue to do except for an occasional sweet treat like this one! โ–ซ๏ธI used @simplemills chocolate cake mix and added two grated zucchinis to the batter because why not?! You can't taste them....just ask Luke! I also used @simplemills vanilla frosting and mixed in some fresh berry purรฉe. โ–ซ๏ธSimple Mills cake mixes and frostings are only sweetened with coconut sugar...how awesome is that?! Perfect on occasion! โ–ซ๏ธWho's ready for the weekend? ๐ŸŒผRachel
๐Ÿ’ŽFocusing on positive things changes your outlook, your speech, your actions, and your entire life. Refuse to buy into the sad story fear is telling you and live without limits! ๐ŸŒ˜
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#goodnight #positivethoughts #positivity # motivation #inspiration  #nonegativevibes #staypositive #bewell #begreat #dreambig #goals #goaldigger #hustleHARD #tbt #throwbackthursday #transformationthursday #brooklyn
Theyโ€™re even more beautiful than I imagined they would be ๐Ÿ˜ป๐Ÿ‘Ÿ๐Ÿ˜ป! A big olโ€™ thank you to @threeebeverley for sending these my way ๐ŸŽ! Iโ€™m telling you guys, when you put good intention out there, good things come right back your way! As some of you know, Iโ€™ve been serious about saving $$ to pay for this one year program with @nutritionschool ๐Ÿค“๐Ÿ“š. Iโ€™ve been saying no to a lot of things so that I could gather up the cash to pay for this education. Iโ€™ve wanted new sneakers for what feels like a dang-long-while, but I was holding out until I met my school fund goal. Right around the time I felt like I might cave and take a trip to the @adidas store for a new pair of kicks, I randomly discovered @threeebeverley and started following her. I was attracted to her magnetic and positive energy, her very apparent drive, and her passion for health and wellness ๐Ÿ’–. We chatted a bit and then less than 3 days later she posted a giveaway for my FAVORITE style of Adidas IN MY EXACT SIZE ๐Ÿ’ฅ! What! Why! How!...Blessed ๐Ÿ™๐Ÿผ. Not just for the sneakers, but for the beautiful, new connection Iโ€™ve made with such a cool and inspiring girl ๐Ÿ™†๐Ÿผ! When you put good energy out there and it circles right back around to ya, itโ€™s a good sign to keep doin what youโ€™re doin ๐Ÿ™Œ๐Ÿผ!
Theyโ€™re even more beautiful than I imagined they would be ๐Ÿ˜ป๐Ÿ‘Ÿ๐Ÿ˜ป! A big olโ€™ thank you to @threeebeverley for sending these my way ๐ŸŽ! Iโ€™m telling you guys, when you put good intention out there, good things come right back your way! As some of you know, Iโ€™ve been serious about saving $$ to pay for this one year program with @nutritionschool ๐Ÿค“๐Ÿ“š. Iโ€™ve been saying no to a lot of things so that I could gather up the cash to pay for this education. Iโ€™ve wanted new sneakers for what feels like a dang-long-while, but I was holding out until I met my school fund goal. Right around the time I felt like I might cave and take a trip to the @adidas store for a new pair of kicks, I randomly discovered @threeebeverley and started following her. I was attracted to her magnetic and positive energy, her very apparent drive, and her passion for health and wellness ๐Ÿ’–. We chatted a bit and then less than 3 days later she posted a giveaway for my FAVORITE style of Adidas IN MY EXACT SIZE ๐Ÿ’ฅ! What! Why! How!...Blessed ๐Ÿ™๐Ÿผ. Not just for the sneakers, but for the beautiful, new connection Iโ€™ve made with such a cool and inspiring girl ๐Ÿ™†๐Ÿผ! When you put good energy out there and it circles right back around to ya, itโ€™s a good sign to keep doin what youโ€™re doin ๐Ÿ™Œ๐Ÿผ!
Trippin real close to fallin ION GOT TIME TO FALL ๐Ÿ’ฏโœŒ๐Ÿ’ƒ #bewell #BETRUE #BEYOU #creolewoman #effyourbeautystandards #realitysetin #femaledomination
I've been reflecting a lot lately on the concept of seasons, balance and the fluidity of life. How I spend my time sure has changed in this season, and I hope this one sticks around for a while. โ˜บ๏ธ๐ŸŒปโœจ
I've been reflecting a lot lately on the concept of seasons, balance and the fluidity of life. How I spend my time sure has changed in this season, and I hope this one sticks around for a while. โ˜บ๏ธ๐ŸŒปโœจ
Daaaaang, YL is having a sale on diffusers through tomorrow!! If you've been waiting on your kit, I'd love to help you get your kit PLUS a second diffuser for just $30 more (plus tax and shipping)!! Trust me, y'all going to want one in the living room AND your bedroom! If you have a kit already, why not snag a second diffuser (plus 2 free oils!) for 10%!
Daaaaang, YL is having a sale on diffusers through tomorrow!! If you've been waiting on your kit, I'd love to help you get your kit PLUS a second diffuser for just $30 more (plus tax and shipping)!! Trust me, y'all going to want one in the living room AND your bedroom! If you have a kit already, why not snag a second diffuser (plus 2 free oils!) for 10%!
I post this not to scare you (well maybe a little bit ๐Ÿ˜ณ๐Ÿ˜ฌ), but to make you think about how everything we do effects our health. The kind of food we eat, the air we breathe and what we put on our skin effects the chemistry of our bodies. You might say, "oh please, it's just a tiny bit" when talking about skin care and make-up, but what happens when we put a little bit of these chemicals on our skin and (essentially into our bodies) EVERY DAY for 30 years? Hmm. Maybe it's not so safe after all. Have you been noticing you know more and more people with cancer?  I sure do. If you could protect yourself (and your family and friends) by using safer, yet high-performing products, why wouldn't you? The beauty industry is highly unregulated, so YOU are the only person that can keep yourself safe (you can't even trust the labels). Want to know why I feel so passionate about safe beauty? Reach out, I'd love to share my knowledge with you all! Browse our line here:www. Beautycounter.com/katelynthompson or find the link in my bio.
I post this not to scare you (well maybe a little bit ๐Ÿ˜ณ๐Ÿ˜ฌ), but to make you think about how everything we do effects our health. The kind of food we eat, the air we breathe and what we put on our skin effects the chemistry of our bodies. You might say, "oh please, it's just a tiny bit" when talking about skin care and make-up, but what happens when we put a little bit of these chemicals on our skin and (essentially into our bodies) EVERY DAY for 30 years? Hmm. Maybe it's not so safe after all. Have you been noticing you know more and more people with cancer? I sure do. If you could protect yourself (and your family and friends) by using safer, yet high-performing products, why wouldn't you? The beauty industry is highly unregulated, so YOU are the only person that can keep yourself safe (you can't even trust the labels). Want to know why I feel so passionate about safe beauty? Reach out, I'd love to share my knowledge with you all! Browse our line here:www. Beautycounter.com/katelynthompson or find the link in my bio.
Next few days I am going to focus on inner strength in my posts and in my story. .
From where do you derive strength?
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##coaching #certifiedcoach #altruistic #intrinsic #leadyourself #vision #findyourwhy #motivation #realbalance #livewell #bewell #innerstrength
Did you know that mint has been studied for its ability to enhance athletic performance? In a study published by the International Society of Sports Nutrition (2013), researchers concluded that peppermint has a measurable effect on exercise performance by allowing for relaxation of the bronchial smooth muscles, increased ventilation and brain oxygen concentration. โ €
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Our CBD COOL STICK is made with peppermint essential oil which as we just learned can help you before your workout AND afterward too. Get yours at wildflowerUS.comโ €
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Source: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-15
Did you know that mint has been studied for its ability to enhance athletic performance? In a study published by the International Society of Sports Nutrition (2013), researchers concluded that peppermint has a measurable effect on exercise performance by allowing for relaxation of the bronchial smooth muscles, increased ventilation and brain oxygen concentration. โ € .โ € Our CBD COOL STICK is made with peppermint essential oil which as we just learned can help you before your workout AND afterward too. Get yours at wildflowerUS.comโ € .โ € .โ € Source: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-15
#tbt to our Bachelorette Spa Party with @ashley_iaconetti ๐Ÿ’† Did you know you can now have your very own massage table (and access discounted massages just by owning it)? More info through the link in our bio! #AshleyIApproved
#tbt  to our Bachelorette Spa Party with @ashley_iaconetti ๐Ÿ’† Did you know you can now have your very own massage table (and access discounted massages just by owning it)? More info through the link in our bio! #AshleyIApproved 
spent some time reflecting on the summer and thinking about some goals + bucket list items I want to accomplish as we move into fall. ๐Ÿ my intentions and thoughts on the changing of seasons is up on the blog tonight! whatโ€™s on your bucket list?! do share! ๐Ÿ‘‡๐Ÿป #fall
spent some time reflecting on the summer and thinking about some goals + bucket list items I want to accomplish as we move into fall. ๐Ÿ my intentions and thoughts on the changing of seasons is up on the blog tonight! whatโ€™s on your bucket list?! do share! ๐Ÿ‘‡๐Ÿป #fall 
Pray on it. Talk to Him about it. Get to work and keep Him as your focus and suddenly the impossible becomes possible.

#DreamBigWithGod
Pray on it. Talk to Him about it. Get to work and keep Him as your focus and suddenly the impossible becomes possible. #DreamBigWithGod 
๐Ÿ’โ˜Muy seria haciendo cosas poco seriasโœŒ๐Ÿ˜‡ ๐ŸŽถQuiero que alguien me diga cรณmo puedo llegar donde viven las hojas una vez que se van ๐Ÿƒ
Glipnr!! ๐Ÿพ

#life #love #bewell #forgetting #night #๐Ÿ€ #glup #go
๐Ÿ’โ˜Muy seria haciendo cosas poco seriasโœŒ๐Ÿ˜‡ ๐ŸŽถQuiero que alguien me diga cรณmo puedo llegar donde viven las hojas una vez que se van ๐Ÿƒ Glipnr!! ๐Ÿพ #life  #love  #bewell  #forgetting  #night  #๐Ÿ€ #glup  #go 
It's only Thursday, but #weekendgoals.
PSA: @saltyard is going to be offering a lunch menu next month! dreams do come true โœจ -- today I had the pleasure of trying out a million amazing dishes that soon everyone will get to experience... & all I have to say is GET. READY. ๐Ÿฝ
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my favorites were definitely the sriracha glazed salmon wrap, veggie board + veggie hummus, 4 farms salad anddd of course these drool-worthy cookies ๐Ÿ™Œ๐Ÿป
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safe to say it was the best day ever. happy thursday friends! ๐ŸŽ‰
PSA: @saltyard is going to be offering a lunch menu next month! dreams do come true โœจ -- today I had the pleasure of trying out a million amazing dishes that soon everyone will get to experience... & all I have to say is GET. READY. ๐Ÿฝ . my favorites were definitely the sriracha glazed salmon wrap, veggie board + veggie hummus, 4 farms salad anddd of course these drool-worthy cookies ๐Ÿ™Œ๐Ÿป . safe to say it was the best day ever. happy thursday friends! ๐ŸŽ‰
Open your arms and welcome the long weekend! The rain may not be quite so good for an outdoor beach yoga session but you can still utilise the extra day in creative, healthy ways. Mind, body and soul health are all just as important as the other ๐Ÿ˜‰ ๐Ÿ“ธ @restart_health_escapes
Open your arms and welcome the long weekend! The rain may not be quite so good for an outdoor beach yoga session but you can still utilise the extra day in creative, healthy ways. Mind, body and soul health are all just as important as the other ๐Ÿ˜‰ ๐Ÿ“ธ @restart_health_escapes
Thank you Monarch Grove Elementary for having our own Dr. Sachs speak to the 5th grade class about the importance of movement, balance, and chiropractic! 
Did You Know... Adolescent Scoliosis is the number one orthopedic deformity in children, and most kids' spines fully mature from the ages of 14-17, sometimes even sooner! Luckily, studies show that if caught at the right time, regular chiropractic treatments along with appropriate rehab exercises can limit or sometimes stop the progression of scoliosis. Kids need their spine loved too! .
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#chiropracticforkids #scoliosis #movewell #bewell #slowellness #chiropractic #chiropractor #healthyspine #slochiropracticcare #sanluisobispo #slo #lososos #centralcoast
Thank you Monarch Grove Elementary for having our own Dr. Sachs speak to the 5th grade class about the importance of movement, balance, and chiropractic! Did You Know... Adolescent Scoliosis is the number one orthopedic deformity in children, and most kids' spines fully mature from the ages of 14-17, sometimes even sooner! Luckily, studies show that if caught at the right time, regular chiropractic treatments along with appropriate rehab exercises can limit or sometimes stop the progression of scoliosis. Kids need their spine loved too! . . . . . . #chiropracticforkids  #scoliosis  #movewell  #bewell  #slowellness  #chiropractic  #chiropractor  #healthyspine  #slochiropracticcare  #sanluisobispo  #slo  #lososos  #centralcoast 
We forget that we have values and interests we sit on. We have love for certain music and shows and animals and food. We all have so much in common, yet we are all our own individual in the same way. Keep care of yourself ๐ŸŒทโค๏ธ
We forget that we have values and interests we sit on. We have love for certain music and shows and animals and food. We all have so much in common, yet we are all our own individual in the same way. Keep care of yourself ๐ŸŒทโค๏ธ
How does blazin' help you?! #blazinhelpsme @trail_blazin @herbal_legends #healthylifestyle #bewell #eatwell #smokewell #sleepwell #cannabis #blazeit #420 #changetheworld #pennywise #theyfloat
Asian crockpot drumsticks, it's what's for dinner! ๐ŸŽŽ๐Ÿ— Posting recipe on my website tomorrow! This one is a keeper! Check it out tomorrow at www.fitnessbyjill.com ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Asian crockpot drumsticks, it's what's for dinner! ๐ŸŽŽ๐Ÿ— Posting recipe on my website tomorrow! This one is a keeper! Check it out tomorrow at www.fitnessbyjill.com ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Feeling a bit under the weather but I refuse to buy canned soup! Made my own homemade veggie noodle soup and it didn't take too long at all! Of course fresh herbs would have been nice, but unfortunately I'm not growing a lot right now and didn't want to get back out! Knowing what's in my food is important to me ...What about you? ๐ŸŒฑ๐Ÿ’•๐Ÿฅ•
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#nomnom #vegetarian #veggiesoup #soup #homemade #sickfood #feelbetter #comfortfood #eatyourveggies #healthyeating #aspectofwellness #healthcoach #healthcoaching #healthandwellness #bewell #wellness
Feeling a bit under the weather but I refuse to buy canned soup! Made my own homemade veggie noodle soup and it didn't take too long at all! Of course fresh herbs would have been nice, but unfortunately I'm not growing a lot right now and didn't want to get back out! Knowing what's in my food is important to me ...What about you? ๐ŸŒฑ๐Ÿ’•๐Ÿฅ• . #nomnom  #vegetarian  #veggiesoup  #soup  #homemade  #sickfood  #feelbetter  #comfortfood  #eatyourveggies  #healthyeating  #aspectofwellness  #healthcoach  #healthcoaching  #healthandwellness  #bewell  #wellness 
My forever favorite motto from my first ever fitness fam: โ€œImprove yourselfโ€ - whether itโ€™s physically, mentally, or spiritually, its so important to remember to invest in yourself. Always strive to be better today than you were yesterday, and if today wasnโ€™t your day, there is always tomorrow. How do you improve yourself daily? #ImproveYourself #LoveYourLife
My forever favorite motto from my first ever fitness fam: โ€œImprove yourselfโ€ - whether itโ€™s physically, mentally, or spiritually, its so important to remember to invest in yourself. Always strive to be better today than you were yesterday, and if today wasnโ€™t your day, there is always tomorrow. How do you improve yourself daily? #ImproveYourself  #LoveYourLife 
I just moved and I'm breathing dreams like air in this cathartic experience๐Ÿก  I've moved so much in my life, but I've chosen to take on each place as a new adventure and a new start the minute I receive each new๐Ÿ—  TRUST the journey, be HAPPY with what you have, while working for what you want, and know what you DESERVE.  All NEW "Self-Care Series" starts tomorrow; "Self-Care During Crisis"! #smileylymie#trustthejourney#selfcare
I just moved and I'm breathing dreams like air in this cathartic experience๐Ÿก I've moved so much in my life, but I've chosen to take on each place as a new adventure and a new start the minute I receive each new๐Ÿ— TRUST the journey, be HAPPY with what you have, while working for what you want, and know what you DESERVE. All NEW "Self-Care Series" starts tomorrow; "Self-Care During Crisis"! #smileylymie #trustthejourney #selfcare 
๐Ÿ’šThrowback to the matcha madness in our kitchen last spring, creating recipes for @changechai01 and @boomers_nutrition ๐Ÿ˜ƒI still make these matcha protein bars which are sooo #yummy and great when you're on the run. ๐Ÿ™Œ๐ŸผRecipe on the blog! ๐Ÿƒ#happyfriday #morning #matcha #madness
๐Ÿ’šThrowback to the matcha madness in our kitchen last spring, creating recipes for @changechai01 and @boomers_nutrition ๐Ÿ˜ƒI still make these matcha protein bars which are sooo #yummy  and great when you're on the run. ๐Ÿ™Œ๐ŸผRecipe on the blog! ๐Ÿƒ#happyfriday  #morning  #matcha  #madness 
This sums up my day. Meeting amazing people networking, giving massages and then finishing my night facilitating my sister self care circle, where my intention was grace. #live #thoughtfulthursday #networking #entrepreneur #grace
picking up groceries at @mothersmarkets today? don't forget to grab your SuperBites #TosiHealth
picking up groceries at @mothersmarkets today? don't forget to grab your SuperBites #TosiHealth 
So... be honest... HAVE you checked out my page yet? ๐Ÿค”

LOOK ๐Ÿ‘€

I'm a mama of 5 kiddos ages 5 and under... I've learned a FEW things in the last few years (but I'll save that NOVEL for another time...) Do YOU want some QUICK and EASY tips to help you along you journey... REGARDLESS of where you may be ON that journey?

I'll keep it:
SIMPLE
HONEST
CHEAP/FREE

And there will ALWAYS be some DAILY ENCOURAGEMENT and MOTIVATION ๐Ÿ™Œ๐Ÿป AND maybe some fun GIVEAWAYS too ๐Ÿ˜‰

Be WELL
Be BOLD 
Be Be-YOU-tiful 
The Healthful Hustle

https://m.facebook.com/thehealthfulhustle/

#bewell #livewell #shareknowledge #healthymom #healthymum #fitmom #fitmum
So... be honest... HAVE you checked out my page yet? ๐Ÿค” LOOK ๐Ÿ‘€ I'm a mama of 5 kiddos ages 5 and under... I've learned a FEW things in the last few years (but I'll save that NOVEL for another time...) Do YOU want some QUICK and EASY tips to help you along you journey... REGARDLESS of where you may be ON that journey? I'll keep it: SIMPLE HONEST CHEAP/FREE And there will ALWAYS be some DAILY ENCOURAGEMENT and MOTIVATION ๐Ÿ™Œ๐Ÿป AND maybe some fun GIVEAWAYS too ๐Ÿ˜‰ Be WELL Be BOLD Be Be-YOU-tiful The Healthful Hustle https://m.facebook.com/thehealthfulhustle/ #bewell  #livewell  #shareknowledge  #healthymom  #healthymum  #fitmom  #fitmum