Are you struggling to find the time to get into a fitness routine? Or are you lacking motivation because you just do not know what practice will get you wanting to come again and again?
Say no more! We have a great event for you. A complimentary day where you come and you try a number of taster class and we support you in figuring it out.
Let's get clear on your fitness goals before you jump on the mat. Come and meet the team and feel the Eve & Grace vibe. Book your Mat today via the link in the bio👆🏽👆🏽😉
살다보면 별별인간 다 있긴한데염 😊
가끔 여친이나 임자가 있으면서도 나한테 찍쩝대는 남자들 있던데 나는 그런 남자 딱 시름 ㅋㅋ 싸보이자나여
근데 여자들은 자기남친이 딴여자한테 맘있어하면 그걸 그대로 인정하고 남친을 원망하는게 아니라 죄없는 딴여자 탓을 하는거같아여
난 전혀 다른 사람하고 연애모드인데 내 타입도 아닌 남자랑 엮어서 망상하고 나한테 심술부리는 여자애보면 불쾌하고 황당하죠 ㅋㅋ
결론부터 말하면 그남자는 니한테 맘이 진심이 아니어서 나한테도 주구장창 들이댄거같으니 내탓을 하지말고 그런 남친을 사귄 니 탓을 해라고 말해주고싶네여
그리고 나 딴사람이랑 서로 좋아하는거 뻔히 알면서 그런 의심하는건 도대체 뭔가 싶기도 하고 ㅋㅋ
그여자애가 내가 누군가랑 연애할때 그렇게 못되게 오지랖부리고 심술을 부리더라니 그여자애가 딴사람이랑 연애할때 맘고생하는걸로 돌려받는거 보니 인생 참 착하게 살아야하는듯 😌
가끔 까페같은데 가도 여친 손붙잡고 와서는 이상하게 내앞에 테이블에 굳이 앉아서 여친 모르게 나한테 추파던지는 미친놈도 있던데 난 셀카질 삼매경이다가 그놈땜에 방해되서 진짜 짜증났던 기억이 있네여
여자들 제발 남자의 편력기질 좀 보고 사귀세여
그리고 엄한 딴여자 잡을 생각하지말고 자신의 남친과 그런 남친을 고른 자신의 안목을 탓하셈
난 날티나는 스타일 딱 질색이고여
바람끼있는 남자 재섭구여 ㅋㅋ
나한테 못되게 군 여자애가 무슨 상상의 나래를 펼치며 피해의식에 나한테 못되게 굴었던건지 모르겠지만 착각드링킹 그만하라고 말해주고싶네염
그리고 그것땜에 나한테 심술부리고 무례하게 진상같이 굴고 딴사람이랑 나랑 사귀는거 일부러 방해한거 진심으로 나한테 사죄하라고 말해주고싶음
사죄하든 안하든 그건 그여자애 본인 맘인데 안하고나서 나중에 자신의 악행 고대로 돌려받으면 나 원망하지말고 니자신의 악함과 멍청함을 원망하라고 말해주고싶어여
어쩐지 그여자애가 왜그렇게 나를 미워하는거같고 열폭하는애같나 생각했었는데 그런 이유에서였는듯 ㅋㅋ
니남친이 니눈에나 매력있어보이지 내눈엔 아니라는거
내보기엔 그여자애도 이사람 저사람이랑 말 많던데 그남친 탓할 형편이나 되는지도 의문이긴함
아무튼 난 남자든 여자든 바람끼있는 사람 딱 질색이네염 😊
이상하게 착각하게 두는거보단 대놓고 쓰는게 나을꺼같아서 대놓고 쓰니깐 상관없는 분들은 그냥 모른척 해주셈 ㅋㅋ
난 알랑거리는 거 못하는 성격이지만 최소한 거짓말은 안함
내표현이 좀 안이쁠순있어도 새겨들으면 사태파악엔 도움될꺼임
난 그럼 다음 게시물에 올께염 💖
Just seeing this pic is totally bringing back all those magical new moon-sisterhood-earth medicine vibes from the Mujeres de Barro gathering this past Sunday ✨
Regrammed from @easytobreathe
SIGN UP for a MEMBERSHIP between Sept 20 - Oct 31 and receive a FREE: 💫
1. Nutrition consultation with Health Coach Cynthia Clausen
2. Manduka eQua Hand Towel
3. Klean Kanteen Water Bottle
Membership Benefits Include: $120 a month auto pay (2 month minimum), Unlimited Yoga, 5% off Retail Products, 1 Guest Pass per Month, & a Dedicated & Loving Yoga Community! #membership#yourhealth#onelife#livestrong#bewell#sweatonceaday#happiness#community
On days when you need an extra dose of comfort, consider diffusing doTERRA Console as you take some time alone to reflect and rebuild.
The doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing. •Diffuse during times of loss to comfort the soul and evoke feelings of hope.
•Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts.
•Apply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness.
There may be something to that “an apple a day keeps the doctor a day” adage: Middle-aged participants who started eating an apple a day saw a dramatic 40 percent drop in their oxidized LDL, which is a particularly dangerous, artery-hardening form of “bad” cholesterol. In the small, month-long study, participants who took pills containing the same amount of polyphenol antioxidants contained in apples also saw a decrease, though significantly smaller. Further studies are needed to discover why eating whole apples maximizes the heart-happy benefits.... But hey an apple everyday ain't ever hurt anyone 📷istock/dhoxax
We love our clients here at Exhale, especially when they drop us little gems like this one! 🌟
🌟 “You are the author of your own movie. You are the writer, director, producer. You can create a movie about comedy, drama, love, sadness, horror or happiness. It might have bit of all the genres, but which one will be the hero?” 💫
This was said to me by one of my favourite clients, she’s 83 years young, come in for a colonic just a few times per year, because “she believes it’s good for her.” When I talk to her about life and health I always learn something new and if I’m as in good of Health as she is when I’m 83, I’ll be very happy. She also has the BEST hair, I’m totally jealous!
I hope your weekend movie plays out as a blockbuster! #happyfriday and #bewell
🌿Plant-Based Mexican food is right up my alley... Beautiful evening under the 🌳 and 🌙 at @gmweho "Enchiladas Verdes" with zucchini, tomatillo, potato, avocado, cashew crema and black beans. If I could, I'd order one of everything🌿 #graciasmadre#foodasitshouldbe
It's that time of year again - the weather is getting more crisp, the days shorter and fall squashes and pumpkins are in abundance!
An often overlooked part of the pumpkin, the pumpkin seed, is abundant in health benefits that should not be ignored. Known in Chinese medicine as nan gua zi, pumpkin seeds work to support the lungs and large intestines by helping to alleviate symptoms such as allergies, asthma, bronchitis, constipation and even intestinal parasites.
When you are carving your jack-o-lantern this year, enjoy the seeds either raw or throw them on a baking dish to roast. Your body will thank you!
#Repost @mixfitsa ・・・
Spring of 1968 San Antonio’s HemisFair was the site of the official 1968 World’s Fair. Forever changing San Antonio’s skyline, @hemisfair represents both a relic of the past and a beacon of the future as it merges historic sites with the urban revitalization of San Antonio.
@mixfitsa is a proud partner of Hemisfair, bringing community fitness to the park every weekend! The magic of the park speaks to all ages. You can catch us every weekend at Hemisfair providing community fitness. Join us this Saturday, 9/23/17 for a HIIT class at 10 am with our head trainer and CEO @giselle_calvillo *
1st & 4th Weekends - Zumba
2nd Weekend - Youth Yoga
3rd Weekend - HIIT
Berry Chocolate Cupcake! 🍓🍫🍰
▫️During our #21DayRandR Maggie and I eliminated all added sweetener of any kind! It was a great decision and something we have decided to continue to do except for an occasional sweet treat like this one!
▫️I used @simplemills chocolate cake mix and added two grated zucchinis to the batter because why not?! You can't taste them....just ask Luke! I also used @simplemills vanilla frosting and mixed in some fresh berry purée.
▫️Simple Mills cake mixes and frostings are only sweetened with coconut sugar...how awesome is that?! Perfect on occasion! ▫️Who's ready for the weekend?
They’re even more beautiful than I imagined they would be 😻👟😻! A big ol’ thank you to @threeebeverley for sending these my way 🎁! I’m telling you guys, when you put good intention out there, good things come right back your way! As some of you know, I’ve been serious about saving $$ to pay for this one year program with @nutritionschool 🤓📚. I’ve been saying no to a lot of things so that I could gather up the cash to pay for this education. I’ve wanted new sneakers for what feels like a dang-long-while, but I was holding out until I met my school fund goal. Right around the time I felt like I might cave and take a trip to the @adidas store for a new pair of kicks, I randomly discovered @threeebeverley and started following her. I was attracted to her magnetic and positive energy, her very apparent drive, and her passion for health and wellness 💖. We chatted a bit and then less than 3 days later she posted a giveaway for my FAVORITE style of Adidas IN MY EXACT SIZE 💥! What! Why! How!...Blessed 🙏🏼. Not just for the sneakers, but for the beautiful, new connection I’ve made with such a cool and inspiring girl 🙆🏼! When you put good energy out there and it circles right back around to ya, it’s a good sign to keep doin what you’re doin 🙌🏼!
Daaaaang, YL is having a sale on diffusers through tomorrow!! If you've been waiting on your kit, I'd love to help you get your kit PLUS a second diffuser for just $30 more (plus tax and shipping)!! Trust me, y'all going to want one in the living room AND your bedroom! If you have a kit already, why not snag a second diffuser (plus 2 free oils!) for 10%!
I post this not to scare you (well maybe a little bit 😳😬), but to make you think about how everything we do effects our health. The kind of food we eat, the air we breathe and what we put on our skin effects the chemistry of our bodies. You might say, "oh please, it's just a tiny bit" when talking about skin care and make-up, but what happens when we put a little bit of these chemicals on our skin and (essentially into our bodies) EVERY DAY for 30 years? Hmm. Maybe it's not so safe after all. Have you been noticing you know more and more people with cancer? I sure do. If you could protect yourself (and your family and friends) by using safer, yet high-performing products, why wouldn't you? The beauty industry is highly unregulated, so YOU are the only person that can keep yourself safe (you can't even trust the labels). Want to know why I feel so passionate about safe beauty? Reach out, I'd love to share my knowledge with you all! Browse our line here:www. Beautycounter.com/katelynthompson or find the link in my bio.
Did you know that mint has been studied for its ability to enhance athletic performance? In a study published by the International Society of Sports Nutrition (2013), researchers concluded that peppermint has a measurable effect on exercise performance by allowing for relaxation of the bronchial smooth muscles, increased ventilation and brain oxygen concentration. ⠀
Our CBD COOL STICK is made with peppermint essential oil which as we just learned can help you before your workout AND afterward too. Get yours at wildflowerUS.com⠀
#tbt to our Bachelorette Spa Party with @ashley_iaconetti 💆 Did you know you can now have your very own massage table (and access discounted massages just by owning it)? More info through the link in our bio! #AshleyIApproved
spent some time reflecting on the summer and thinking about some goals + bucket list items I want to accomplish as we move into fall. 🍁 my intentions and thoughts on the changing of seasons is up on the blog tonight! what’s on your bucket list?! do share! 👇🏻 #fall
PSA: @saltyard is going to be offering a lunch menu next month! dreams do come true ✨ -- today I had the pleasure of trying out a million amazing dishes that soon everyone will get to experience... & all I have to say is GET. READY. 🍽
my favorites were definitely the sriracha glazed salmon wrap, veggie board + veggie hummus, 4 farms salad anddd of course these drool-worthy cookies 🙌🏻
safe to say it was the best day ever. happy thursday friends! 🎉
Open your arms and welcome the long weekend! The rain may not be quite so good for an outdoor beach yoga session but you can still utilise the extra day in creative, healthy ways. Mind, body and soul health are all just as important as the other 😉 📸 @restart_health_escapes
We forget that we have values and interests we sit on. We have love for certain music and shows and animals and food. We all have so much in common, yet we are all our own individual in the same way. Keep care of yourself 🌷❤️
My forever favorite motto from my first ever fitness fam: “Improve yourself” - whether it’s physically, mentally, or spiritually, its so important to remember to invest in yourself. Always strive to be better today than you were yesterday, and if today wasn’t your day, there is always tomorrow. How do you improve yourself daily? #ImproveYourself#LoveYourLife
I just moved and I'm breathing dreams like air in this cathartic experience🏡 I've moved so much in my life, but I've chosen to take on each place as a new adventure and a new start the minute I receive each new🗝 TRUST the journey, be HAPPY with what you have, while working for what you want, and know what you DESERVE. All NEW "Self-Care Series" starts tomorrow; "Self-Care During Crisis"! #smileylymie#trustthejourney#selfcare
💚Throwback to the matcha madness in our kitchen last spring, creating recipes for @changechai01 and @boomers_nutrition 😃I still make these matcha protein bars which are sooo #yummy and great when you're on the run. 🙌🏼Recipe on the blog! 🍃#happyfriday#morning#matcha#madness
So... be honest... HAVE you checked out my page yet? 🤔
I'm a mama of 5 kiddos ages 5 and under... I've learned a FEW things in the last few years (but I'll save that NOVEL for another time...) Do YOU want some QUICK and EASY tips to help you along you journey... REGARDLESS of where you may be ON that journey?
I'll keep it:
And there will ALWAYS be some DAILY ENCOURAGEMENT and MOTIVATION 🙌🏻 AND maybe some fun GIVEAWAYS too 😉
The Healthful Hustle