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It is the end of the year again!  Time to make needed changes!  #changes #transformation #evaluate #onthejourney #beyourbestself
Team sporting their new Greenhill hoodies Esha also received a new pair of Green Hill Legend sparring gloves Hard work and dedication doesn't go unnoticed @itseshaw has been one of our most dedicated students. It's a pleasure to have you on the team #beyourbestself #Specialtboxing #hardworkpaysoff #girlboxers #focus #ufcgym #greenhillboxingcanada
@greenhillsportscanada , the makers of the warmest hoodie I’ve ever owned! Proud to be a part of this brand with my team, @special.t.boxing !! 🥊🥊 #greenhillboxing #beyourbestself #specialtboxing #dontgetbuffgettough #mindyourbusiness #greenhillsportscanada #DOcrew #boxingfamily #thesweetscience #teamtraining #sundayfunday #ufcgymsauga #ufcgym #traindifferent #girlswhofight
Everything you can imagine is real. - Pablo Picasso #instagood #quote #inspiration #beyourbestself
Note To Self: ☟
❁
You cannot simply decide to be happy.
But you can decide to let go of the habits that bring you down, and prioritise the choices that feed your spirit.
❁
Live more out of intention and less from habit and everything will fall into place 🍃
♡ 
#HealthyChoices #BeYourBestSelf #HealthJourney
Note To Self: ☟ ❁ You cannot simply decide to be happy. But you can decide to let go of the habits that bring you down, and prioritise the choices that feed your spirit. ❁ Live more out of intention and less from habit and everything will fall into place 🍃 ♡ #HealthyChoices  #BeYourBestSelf  #HealthJourney 
Don't expect anything to grow if you haven't planted seeds. Set goals and take action! #itsyourtime #doitnow #believe #youdeserveit #yourworthit #youareworthy #knowyourworth #getitdone #beyourbestself #achievemore #findyourFIT #author #coach #pageantqueen
👀THE LITTLE THINGS👂🏼
When teaching young people about basketball (and secretly about life) I always tell them "listen with your eyes, not just your ears" as it's a sign of respect. A little thing like looking someone in the eye can go a long way, because small things can be powerful.
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I think our lives are made up of all the little things we choose to do or not do. Looking someone in the eye. Holding open a door. Smiling at someone. Offering to help an elderly person with their bags. Asking someone how they are when they look sad. The list is endless.
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On the grand scheme of things these tiny matters may not seem important. But like all small things, when you put them all together they make a big thing. A giant thing.
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That thing is you. You are a combination of all the little things you do and the little choices you make. You can choose to improve on the areas that you're weaker in, and you can choose to invest time into making your strengths even stronger. Whether you do is up to you.
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Here's a powerful question for you. If someone could watch a 24/7 video of your last 7 days, what would their opinion of you be?
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The answer to that question is who you are. A series of tiny glimpses into your psychology, will power and mission in life. If you don't like the answer they would give, maybe you should consider making a few changes.
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This picture represents my "I'm listening" face as it is something I've been working on these last few years (listening, not the face 😂) to grow as a personal success coach, and a person.
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We are all a mosaic of our habits, good and bad. I'm just trying to help you realise your potential. Because, maybe I know something that you don't. Maybe I see something in you that you don't see. Maybe I see the truth when you are believing other people's lies. Maybe I'm right, and like your potential, you are in fact
L I M I T L E S S 💯
#ManifoldMotivation 🌎ManifoldMotivation.com
👀THE LITTLE THINGS👂🏼 When teaching young people about basketball (and secretly about life) I always tell them "listen with your eyes, not just your ears" as it's a sign of respect. A little thing like looking someone in the eye can go a long way, because small things can be powerful. • I think our lives are made up of all the little things we choose to do or not do. Looking someone in the eye. Holding open a door. Smiling at someone. Offering to help an elderly person with their bags. Asking someone how they are when they look sad. The list is endless. • On the grand scheme of things these tiny matters may not seem important. But like all small things, when you put them all together they make a big thing. A giant thing. • That thing is you. You are a combination of all the little things you do and the little choices you make. You can choose to improve on the areas that you're weaker in, and you can choose to invest time into making your strengths even stronger. Whether you do is up to you. • Here's a powerful question for you. If someone could watch a 24/7 video of your last 7 days, what would their opinion of you be? • The answer to that question is who you are. A series of tiny glimpses into your psychology, will power and mission in life. If you don't like the answer they would give, maybe you should consider making a few changes. • This picture represents my "I'm listening" face as it is something I've been working on these last few years (listening, not the face 😂) to grow as a personal success coach, and a person. • We are all a mosaic of our habits, good and bad. I'm just trying to help you realise your potential. Because, maybe I know something that you don't. Maybe I see something in you that you don't see. Maybe I see the truth when you are believing other people's lies. Maybe I'm right, and like your potential, you are in fact L I M I T L E S S 💯 #ManifoldMotivation  🌎ManifoldMotivation.com
What a beautifully chilly Sunday; I’m all smiles and ready to try brunch at  @eatyolk  #DallasFoodie 
#TalkThomasJ #ExpandingMyClassroom
#FollowMyJourney #IamHere #ThomasJFlagg 
#PersonalDevelopment #SelfDevelopment
 #BeYourBestSelf  #ThisIsWhatILove
✨🌻💕 From today to tomorrow, you’ve got a whole lot of life to live! 
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Waiting, pondering, considering, solving the things you need to do then, robs you from the space of not having to do any of that now.
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Honestly, the whole “why wait for tomorrow if you could do today” is taken way out of proportion. Tomorrow, you can be better prepared to get your hands dirty if you take today to actually breathe.
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It’s not procrastination, its a form of productivity when you’re actively being in the space you need in this moment.
✨🌻💕 From today to tomorrow, you’ve got a whole lot of life to live! ______ Waiting, pondering, considering, solving the things you need to do then, robs you from the space of not having to do any of that now. ______ Honestly, the whole “why wait for tomorrow if you could do today” is taken way out of proportion. Tomorrow, you can be better prepared to get your hands dirty if you take today to actually breathe. ______ It’s not procrastination, its a form of productivity when you’re actively being in the space you need in this moment.
All the feelings!!! 🤗😫😍😛😢 Thank you for the recommendation @taylorjjames! I can’t wait to see the movie next week.
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Pleine d’émotions!!! 🤗😫😍😛😢 Merci de m’avoir recommandé cette lecture @taylorjjames! J’ai hâte de voir le film la semaine prochaine.
All the feelings!!! 🤗😫😍😛😢 Thank you for the recommendation @taylorjjames! I can’t wait to see the movie next week. _______ Pleine d’émotions!!! 🤗😫😍😛😢 Merci de m’avoir recommandé cette lecture @taylorjjames! J’ai hâte de voir le film la semaine prochaine.
Belief 
Passion
Possible .
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These words have been lingering in my mind the last few days and yet it’s likely I never thought or spoke any of them a few years ago.  When living a blah life of just going through the motions, these types of words simply don’t exist. .
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Not only did I not realize there was a way out, it never crossed my mind that there was any different way of life. .
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Being happy is one thing but being fully alive, living with purpose and joy is something else completely....something I had no idea I wanted or was even possible. .
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I never dreamed of being passionate about something other than motherhood and marriage.  Finding that I can be apart of something bigger than me, that I can help people, grow myself and make an impact in this world has changed my life....and this is just the beginning.
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.  #ukmums #fitmums #healthymindhealthybody
#readersareleaders #motivationquotes 
#morningread #miraclemorning 
#vibetribe #feedthemind #beyourbestself #beweird #youareenough #mindsetmatters #thinkhappy #choosehappy
Belief Passion Possible . . . These words have been lingering in my mind the last few days and yet it’s likely I never thought or spoke any of them a few years ago. When living a blah life of just going through the motions, these types of words simply don’t exist. . . . Not only did I not realize there was a way out, it never crossed my mind that there was any different way of life. . . . Being happy is one thing but being fully alive, living with purpose and joy is something else completely....something I had no idea I wanted or was even possible. . . . I never dreamed of being passionate about something other than motherhood and marriage. Finding that I can be apart of something bigger than me, that I can help people, grow myself and make an impact in this world has changed my life....and this is just the beginning. . . . . . . . . . #ukmums  #fitmums  #healthymindhealthybody  #readersareleaders  #motivationquotes  #morningread  #miraclemorning  #vibetribe  #feedthemind  #beyourbestself  #beweird  #youareenough  #mindsetmatters  #thinkhappy  #choosehappy 
@zonarholistic sent this to me last week when I was having a particularly difficult few days.
I have never seen myself as brace, strong or smart but to know that somebody else thinks those things of me made me think that maybe some day I could live up to them.
We never see the things in ourselves that other people see but to know those people are there supporting us, even when we don't know we need it, gives us all the more reason to keep going and become the people they believe we are capable of being 💜
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#quotestoliveby #winniethepooh #bravestrongandsmart #supportnetwork #goodfriends #keepgoing #beyourbestself #depression #anxiety #mentalhealthawareness #mentalhealthblog #beingamyj
@zonarholistic sent this to me last week when I was having a particularly difficult few days. I have never seen myself as brace, strong or smart but to know that somebody else thinks those things of me made me think that maybe some day I could live up to them. We never see the things in ourselves that other people see but to know those people are there supporting us, even when we don't know we need it, gives us all the more reason to keep going and become the people they believe we are capable of being 💜 . . . #quotestoliveby  #winniethepooh  #bravestrongandsmart  #supportnetwork  #goodfriends  #keepgoing  #beyourbestself  #depression  #anxiety  #mentalhealthawareness  #mentalhealthblog  #beingamyj 
With every year 
that passes,
I learn to embrace 
myself more,
Accept the history 
of my past,
To learn and grow 
from them,
To challenge 
myself now,
So I can continue 
to learn and grow,
To give of myself
unselfishly,
And to love myself 
because 
I am worth it!
✨✨✨
Today I celebrate another year of life. I do not take that for granted. I look at my blessings, I continue to learn, and seek to better myself and community. I am relearning the strength of my spirit, as well.
Embrace your growth, make each moment count.
@dianevsdart
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#birthday #bornday #natalday #journey #spiritjourney #lightandshadows #advocateofthespirit #grateful #growth #blessings #learn #beyourbestself #create #creative #art #artist #artistsofinstagram #poet #poetry #poetsofinstagram #write #writer #writersoninstagram #community #newmoon #scorpio #dianevsdart #dianevsdquotes
✨✨✨
💖🙏💖
With every year that passes, I learn to embrace myself more, Accept the history of my past, To learn and grow from them, To challenge myself now, So I can continue to learn and grow, To give of myself unselfishly, And to love myself because I am worth it! ✨✨✨ Today I celebrate another year of life. I do not take that for granted. I look at my blessings, I continue to learn, and seek to better myself and community. I am relearning the strength of my spirit, as well. Embrace your growth, make each moment count. @dianevsdart ✨✨✨ #birthday  #bornday  #natalday  #journey  #spiritjourney  #lightandshadows  #advocateofthespirit  #grateful  #growth  #blessings  #learn  #beyourbestself  #create  #creative  #art  #artist  #artistsofinstagram  #poet  #poetry  #poetsofinstagram  #write  #writer  #writersoninstagram  #community  #newmoon  #scorpio  #dianevsdart  #dianevsdquotes  ✨✨✨ 💖🙏💖
Cheers to new friends and #girlpower! Women need to lift each other up not tear each other down and @theladiescommunity #toronto is a platform that allows for that to happen! I went to their event last night knowing no one and had the best time with these ladies after an inspirational talk on how to make 2018 your year! Will be sharing a summary of my notes this week on my #blog @businessbasic !
Cheers to new friends and #girlpower ! Women need to lift each other up not tear each other down and @theladiescommunity #toronto  is a platform that allows for that to happen! I went to their event last night knowing no one and had the best time with these ladies after an inspirational talk on how to make 2018 your year! Will be sharing a summary of my notes this week on my #blog  @businessbasic !
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Sunday funday as always 🙌 -

Positivity levels are up 💫
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✔️S&C class ✔️Mobility ✔️Handstands ✔️Lols
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Then family time & Sunday drives ❤️❤️and delicious food @thehappypear 😍🍐
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#sundayslikethesearemyfavorite -
Gonna attempt a bit of food prep for the week now - it’s been a while but I’d great week of eating heathy so I’m feeling totally motivated 👌
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#positivevibes #sundayfunday #feelingmotivated #strengthandconditioning #mobility #handstands #familytime #mealprep
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#myjourney#fitnessjourney #training #workout #fitness #progress #trainhard  #strongnotskinny #girlswholift #beyourbestself #gymlife #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime 
#strengthtraining #fitnessgirl  #dowhatmakesyouhappy #workoutsmakemehappy
- Sunday funday as always 🙌 - Positivity levels are up 💫 - ✔️S&C class ✔️Mobility ✔️Handstands ✔️Lols - Then family time & Sunday drives ❤️❤️and delicious food @thehappypear 😍🍐 - #sundayslikethesearemyfavorite  - Gonna attempt a bit of food prep for the week now - it’s been a while but I’d great week of eating heathy so I’m feeling totally motivated 👌 - #positivevibes  #sundayfunday  #feelingmotivated  #strengthandconditioning  #mobility  #handstands  #familytime  #mealprep  - ▫️ ▫️ ________________________________________________ #myjourney #fitnessjourney  #training  #workout  #fitness  #progress  #trainhard  #strongnotskinny  #girlswholift  #beyourbestself  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #strengthtraining  #fitnessgirl  #dowhatmakesyouhappy  #workoutsmakemehappy 
Generally I️ hit heavy leg day on Sunday! This is a throw back to a few weeks ago, because well... I’m unfortunately sick today 😫 so I guess that means rest day for me 🤦🏼‍♀️. Stiffed legged RDLs are one of my fav glute activation exercises. Keep the whole spine neutral, including don’t look up, and squeeze through your glutes and Hammie’s all the way up! What is one of your fav leg day exercises??? Comment below! #legdayworkout #finishers #glutes🍑 #fitlifehappylife #beyourbestself #beyou @peachy_glutes #pe🍑chyglutes
Generally I️ hit heavy leg day on Sunday! This is a throw back to a few weeks ago, because well... I’m unfortunately sick today 😫 so I guess that means rest day for me 🤦🏼‍♀️. Stiffed legged RDLs are one of my fav glute activation exercises. Keep the whole spine neutral, including don’t look up, and squeeze through your glutes and Hammie’s all the way up! What is one of your fav leg day exercises??? Comment below! #legdayworkout  #finishers  #glutes 🍑 #fitlifehappylife  #beyourbestself  #beyou  @peachy_glutes #pe 🍑chyglutes
Ran my last run in my trusty Brooks Ghost 9's today. It's been ridiculously hard to retire them but my feet are telling me it's time. Next up Ghost 10's.

#runner #runnergirl #runnersofinstagram #mnrunning #runmn #mplsrunning #cantstopwontstop #fitness #fueledbyherbalife #weightlossjourney #fitnessjourney  #consistency #drive #determination #nevergiveup #cantstopwontstop #neversurrender #yourbestself #beyourbestself #runhappy #brooks #ghost9 #brooksghost9 #fallrunning
Ran my last run in my trusty Brooks Ghost 9's today. It's been ridiculously hard to retire them but my feet are telling me it's time. Next up Ghost 10's. #runner  #runnergirl  #runnersofinstagram  #mnrunning  #runmn  #mplsrunning  #cantstopwontstop  #fitness  #fueledbyherbalife  #weightlossjourney  #fitnessjourney  #consistency  #drive  #determination  #nevergiveup  #cantstopwontstop  #neversurrender  #yourbestself  #beyourbestself  #runhappy  #brooks  #ghost9  #brooksghost9  #fallrunning 
Sometimes it’s tough to be honest with yourself and with others around you. Sometimes it can be upsetting and like the saying goes, the truth hurts. But the truth is also the most freeing, enlightening and real thing there is and should be used whenever and wherever we can. In the end it makes our relationship with ourself and others stronger, deeper and healthier. Stay true to who you are. Always. .
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#truth #honesty #knowyourself #loveyourself #love #beyourbestself #innerpeace #mindfulness #Yoga #presentmoment #beauty #fitness #health #happiness #inspiration #fitnessfashion
Sometimes it’s tough to be honest with yourself and with others around you. Sometimes it can be upsetting and like the saying goes, the truth hurts. But the truth is also the most freeing, enlightening and real thing there is and should be used whenever and wherever we can. In the end it makes our relationship with ourself and others stronger, deeper and healthier. Stay true to who you are. Always. . . . . #truth  #honesty  #knowyourself  #loveyourself  #love  #beyourbestself  #innerpeace  #mindfulness  #Yoga  #presentmoment  #beauty  #fitness  #health  #happiness  #inspiration  #fitnessfashion 
I had so much fun presenting @naturallivingexpo last weekend! I talked about 2 challenging situations I️ faced and how I️ turned them into opportunities for personal growth. We had a great audience and they had great questions! Stay tuned for clips from my presentation on my Top 10 Tips to Live Your Best Life!
I had so much fun presenting @naturallivingexpo last weekend! I talked about 2 challenging situations I️ faced and how I️ turned them into opportunities for personal growth. We had a great audience and they had great questions! Stay tuned for clips from my presentation on my Top 10 Tips to Live Your Best Life!
Going with hues of blue this year for our tree!!! 2 Kids and 2 dogs also called for new shatterproof ornaments LOL now to just wait for Jake to get off work because we need new tree lights, and a tree skirt to match!! Totally forgot to look when we went last night thanks to a mix of pregnancy brain and a husband who likes to rush me when shopping 🙄
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Until then I shall be turning on the Christmas tunes and going through my decor to see what I want to put out this year and how I want things to look! 😁
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It’s the most wonderful time of the year! 🎅🏻🎄☃️🎁❄️
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Do you have your holiday stuff up yet or do you wait till after thanksgiving? .
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#diyhomedecor #drwifelife #girlmom #crazydogmom #teamsweetelite #themostwonderfultimeoftheyear #holidayhome #hotmessmom #fashionistamom #slayallday #blondeambition #christmascheer #strengthinthestruggle #womenempoweringwomen #shepersisted #girlmomlife #virginialife #mountainlife #southernliving #preggolife #makeupgeek #findthebalance #nestingmode #daughterlove #momoftwo #beyourbestself #balancedlife #tattooedmom #bodypositivity
Going with hues of blue this year for our tree!!! 2 Kids and 2 dogs also called for new shatterproof ornaments LOL now to just wait for Jake to get off work because we need new tree lights, and a tree skirt to match!! Totally forgot to look when we went last night thanks to a mix of pregnancy brain and a husband who likes to rush me when shopping 🙄 . . Until then I shall be turning on the Christmas tunes and going through my decor to see what I want to put out this year and how I want things to look! 😁 . . It’s the most wonderful time of the year! 🎅🏻🎄☃️🎁❄️ . . Do you have your holiday stuff up yet or do you wait till after thanksgiving? . . #diyhomedecor  #drwifelife  #girlmom  #crazydogmom  #teamsweetelite  #themostwonderfultimeoftheyear  #holidayhome  #hotmessmom  #fashionistamom  #slayallday  #blondeambition  #christmascheer  #strengthinthestruggle  #womenempoweringwomen  #shepersisted  #girlmomlife  #virginialife  #mountainlife  #southernliving  #preggolife  #makeupgeek  #findthebalance  #nestingmode  #daughterlove  #momoftwo  #beyourbestself  #balancedlife  #tattooedmom  #bodypositivity 
🎀🎄 😆
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Yes, you are #BeYourBestSelf
Honor.
✨
This is my motivation. I want to honor God by the choices I make. My body has been given to me so I want to treat it right! Of course, I'm not perfect in doing this, but my goal is to honor the God I love by how I treat this body. 💛💪🏼✨🥗 Where do you find your motivation? 💛💛💛 #beyourbestself #freshstart #createalifeyoulove #standfirmandfit #findyourtribe #bbcoach #fitnessjourney #healthjourney #motivation
Just be yourself. It’s the best way to be your best self.
Just be yourself. It’s the best way to be your best self.
Walk in, fuck shit up, walk out 🚶‍♀️okay so not quite but here’s the thing.....after the last rainhill I said to myself I won’t compete again due to how much it drained me physically but more so mentally, I have a huge battle with myself in my head for a number of reasons and as a result from that my body feels more physically drained, exhausted and weaker than ever which effects me for several days after, but I compete because for me it’s an obstacle that I am determined to overcome, to be better & be my best self and continue to push my own personal boundaries and limits and not give in to my mind telling me I can’t.
❤️🏋️‍♂️❤️
Making it to the final (which was not planned) for me was an achievement in itself and then finishing before the time cap was hugely gratifying but the best thing was the support from my family and friends and the girls coming together at the end and cheering on myself and the girls remaining, this is what I love about crossfit, it pushes limits, it makes you stronger physically and mentally, it’s a community, a way of life and a continuous achievement #crossfit #rainhill #competition #13thplace #nike #allblackeverything #girls #support #friends #family #community #serious #doms #mentalhealth #stepoutofyourcomfortzone #bekind #beyourbestself #bebetter #bestronger #pushboundaries #fuckshitup #dowhatmakesyouhappy
Walk in, fuck shit up, walk out 🚶‍♀️okay so not quite but here’s the thing.....after the last rainhill I said to myself I won’t compete again due to how much it drained me physically but more so mentally, I have a huge battle with myself in my head for a number of reasons and as a result from that my body feels more physically drained, exhausted and weaker than ever which effects me for several days after, but I compete because for me it’s an obstacle that I am determined to overcome, to be better & be my best self and continue to push my own personal boundaries and limits and not give in to my mind telling me I can’t. ❤️🏋️‍♂️❤️ Making it to the final (which was not planned) for me was an achievement in itself and then finishing before the time cap was hugely gratifying but the best thing was the support from my family and friends and the girls coming together at the end and cheering on myself and the girls remaining, this is what I love about crossfit, it pushes limits, it makes you stronger physically and mentally, it’s a community, a way of life and a continuous achievement #crossfit  #rainhill  #competition  #13thplace  #nike  #allblackeverything  #girls  #support  #friends  #family  #community  #serious  #doms  #mentalhealth  #stepoutofyourcomfortzone  #bekind  #beyourbestself  #bebetter  #bestronger  #pushboundaries  #fuckshitup  #dowhatmakesyouhappy 
Leg day with these cuties! Super proud of them for trying all the moves with me. This right here is what it's all about. ❤️️❤️️❤️️❤️️❤️️ (Swipe right 👉🏼to see them in action on their paper plate sliders - they even held hands while they did it. 😍)
Leg day with these cuties! Super proud of them for trying all the moves with me. This right here is what it's all about. ❤️️❤️️❤️️❤️️❤️️ (Swipe right 👉🏼to see them in action on their paper plate sliders - they even held hands while they did it. 😍)
Someone is tired after a nice in the woods on a perfect fall day! What are you doing for fun today? #beyourbestself #makelifemeanmore #buildalifeyouareproudtolive #coaching #motivation #inspiration #success #empower #makeithappen #seizetheday #believeinyourself
*insert inspirational quote here* .
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#aiesec #aiesecers #ICXlove #teamspirit #insertquotehere #tb #tbt❤️ #goodvibes #beyourbestself #instagood #instafollow #aiesecinzurich #squadgoals #halloween #expovina #IM #squadgoals💯
2012 VS 2017
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Cinco años de entrenamiento, cambio, adaptación, pero, sobre todo, de aprendizaje.
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Dónde quieres estar en los próximos 5 años? Yo estaré ocupado en ser la mejor versión de mí mismo. No sólo físicamente, también profesionalmente, emocionalmente y socialmente.
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@crossfitespana @crossfit #crossfit #beyourbestself #crossfit #workout #training #fitness #bodytransformation #builtnotborn
[D I D Y O U K N O W] It’s not all just Babes & Barbells around here; I specialize in one-on-one training. In fact, 90% of my work week involves client-centred sessions like this! Here’s a few reasons why client’s often prefer private sessions over group or online training:
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👉🏼Personalized workouts and guaranteed results - Every session is completely tailored to your needs and abilities and therefore more efficiently gets you to your goals
👉🏼Hands on guidance for better technique - If you’re not feeling an exercise in the right place, my hands-on approach helps to correct that
👉🏼Time to apply individualized modalities - Do you have sore shoulders or tight hips? Individual sessions allow time for me to help with these issues, whether it's with hands-on release or teaching you how to do it for yourself
👉🏼Education for the client - You will learn lifelong lessons that will help you with every fitness and athletic endeavour going forward that are tailored to your body
👉🏼Learn about your own body’s unique needs - Each session is an opportunity to figure out and work on your individual issues, from tight shoulders to underactive glutes to poor squat form
👉🏼Learn to self-motivate and build confidence - Developing a new skill brings a boost of confidence that will keep you motivated both in and out of the gym, with or without your trainer
👉🏼Celebrating successes - I am with my clients every step of the way - every milestone is acknowledged and celebrated - This is the best part! There is no better feeling than doing something that you couldn’t do the week prior
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Wondering if one-on-on sessions are a good fit for you? DM or text 604-966-8766 to set up your free consultation
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#formcheck #personaltraining #fitness #fitspo #functionaltraining #personalized #individualized #strength #prehab #rehab #success #transformation #movement #goals #beyourbestself #peaktraining #elevateyourfitness #supportsmallbusiness #shoplocal #seatosky #whistler
[D I D Y O U K N O W] It’s not all just Babes & Barbells around here; I specialize in one-on-one training. In fact, 90% of my work week involves client-centred sessions like this! Here’s a few reasons why client’s often prefer private sessions over group or online training: • • 👉🏼Personalized workouts and guaranteed results - Every session is completely tailored to your needs and abilities and therefore more efficiently gets you to your goals 👉🏼Hands on guidance for better technique - If you’re not feeling an exercise in the right place, my hands-on approach helps to correct that 👉🏼Time to apply individualized modalities - Do you have sore shoulders or tight hips? Individual sessions allow time for me to help with these issues, whether it's with hands-on release or teaching you how to do it for yourself 👉🏼Education for the client - You will learn lifelong lessons that will help you with every fitness and athletic endeavour going forward that are tailored to your body 👉🏼Learn about your own body’s unique needs - Each session is an opportunity to figure out and work on your individual issues, from tight shoulders to underactive glutes to poor squat form 👉🏼Learn to self-motivate and build confidence - Developing a new skill brings a boost of confidence that will keep you motivated both in and out of the gym, with or without your trainer 👉🏼Celebrating successes - I am with my clients every step of the way - every milestone is acknowledged and celebrated - This is the best part! There is no better feeling than doing something that you couldn’t do the week prior • • Wondering if one-on-on sessions are a good fit for you? DM or text 604-966-8766 to set up your free consultation • • #formcheck  #personaltraining  #fitness  #fitspo  #functionaltraining  #personalized  #individualized  #strength  #prehab  #rehab  #success  #transformation  #movement  #goals  #beyourbestself  #peaktraining  #elevateyourfitness  #supportsmallbusiness  #shoplocal  #seatosky  #whistler 
Try our new Havoc Hardcore pre workout. Recommend for anyone looking to wreak HAVOK in the gym 😈 #completenutrition #preworkout #beastmode #beyourbestself
Our bodies are where we reside. Our souls are what we are. Make your soul happy and be YOU!!
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#happyandhealthy #mommyoffour #beyourbestself #livelife #spartanchick #ocrchick #noexcusemom #yeat40 #39wassolastyear
"The future belongs to those who learn more skills and open their mind in creative ways" - Melissa LeEllen *
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#inspirationalquotes #myhappyplace #getoutside #justbeyou #camping #future #skills #openyourmind #justbeyou #justkeepgoing #alwaysbestrong #livelifetothefullest #beyourbestself #staypositive #fishing #nevergiveup #nakedandafraid #discoverychannel
💫Sunday vibes💫

I hope you’ve all had a fabulous Sunday. I did my workout this morning & then we went to our friends for a family lunch 😊

As ever, the kids all played whilst the grown ups chatted ‘ drunk gin & wine. They cooked an AMAZING stew with apple crumble for pudding 😍

Yes I’m living my life as the healthiest and fittest version of me BUT that doesn’t mean that I don’t enjoy a meal with friends which included puddling and alcohol because what would be the point in not enjoying things in life?! 🤪

I ate well this morning and worked out & tomorrow I shall carry on. I don’t workout to punish myself for what I’ve eaten, I workout because my mind & body LOVES it. I also don’t mentally punish myself for enjoying a meal with friends. I enjoy it for what it is 🤩

I’ve really changed my mindset with regards to ALL of this. So many of us have unhealthy attachments with food. There are no ‘good’ or ‘bad’ foods. The fact that this has been adjusted in my mind means that I don’t binge on chocolate in the evening when I have a meal with friend because it’s not ‘off the table’ for me. .
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#healthymind #mumlife #selflove #mumslife #igfitmums #nodiet #nodietbutlifestyle #workoutforme #workoutmotivation #workingonmyself #beyourbestself #enjoyinglife #personaldevelopement #foodisnottheenemy #workingoutathome #homeworkout #oureverydaymoments #snaphappybritmums #lifecloseup #liveinbrightcolour #photosinbetween #selflove #bestyoufitnesswithemma
💫Sunday vibes💫 I hope you’ve all had a fabulous Sunday. I did my workout this morning & then we went to our friends for a family lunch 😊 As ever, the kids all played whilst the grown ups chatted ‘ drunk gin & wine. They cooked an AMAZING stew with apple crumble for pudding 😍 Yes I’m living my life as the healthiest and fittest version of me BUT that doesn’t mean that I don’t enjoy a meal with friends which included puddling and alcohol because what would be the point in not enjoying things in life?! 🤪 I ate well this morning and worked out & tomorrow I shall carry on. I don’t workout to punish myself for what I’ve eaten, I workout because my mind & body LOVES it. I also don’t mentally punish myself for enjoying a meal with friends. I enjoy it for what it is 🤩 I’ve really changed my mindset with regards to ALL of this. So many of us have unhealthy attachments with food. There are no ‘good’ or ‘bad’ foods. The fact that this has been adjusted in my mind means that I don’t binge on chocolate in the evening when I have a meal with friend because it’s not ‘off the table’ for me. . . . #healthymind  #mumlife  #selflove  #mumslife  #igfitmums  #nodiet  #nodietbutlifestyle  #workoutforme  #workoutmotivation  #workingonmyself  #beyourbestself  #enjoyinglife  #personaldevelopement  #foodisnottheenemy  #workingoutathome  #homeworkout  #oureverydaymoments  #snaphappybritmums  #lifecloseup  #liveinbrightcolour  #photosinbetween  #selflove  #bestyoufitnesswithemma 
No joke, I couldn't do life without these four core supplements!!! If you're feeling tired, sluggish, just making it through, bloated, heavy, foggy, unhappy.....you just gotta trust me to try these products for 3 months!!! 3 months can TOTALLY change how you feel and live life!!! Nearly three years of taking these products and I SWEAR by them!!!! & I Do NOT go a day Without them!!!! EVER!!! Even if you think you feel good, try these bc I've heard from the healthiest of healthy, peppiest of peppy that they swear by these and feel even better!!! My life has CHANGED forever!!! 😚 #bestchoiceever
#plexusforlife #healthyfromtheinsideout #healthyandhappy #guthealthmatters 
#gethealthynow #powerovercravings #balancebloodsugar 
#nomoreinflamation
#beyourBESTself 
#youreworthit💗
No joke, I couldn't do life without these four core supplements!!! If you're feeling tired, sluggish, just making it through, bloated, heavy, foggy, unhappy.....you just gotta trust me to try these products for 3 months!!! 3 months can TOTALLY change how you feel and live life!!! Nearly three years of taking these products and I SWEAR by them!!!! & I Do NOT go a day Without them!!!! EVER!!! Even if you think you feel good, try these bc I've heard from the healthiest of healthy, peppiest of peppy that they swear by these and feel even better!!! My life has CHANGED forever!!! 😚 #bestchoiceever  #plexusforlife  #healthyfromtheinsideout  #healthyandhappy  #guthealthmatters  #gethealthynow  #powerovercravings  #balancebloodsugar  #nomoreinflamation  #beyourBESTself  #youreworthit 💗
If I do anything Ima break these chains.
@fulfillinglifesyearnings
If I do anything Ima break these chains. @fulfillinglifesyearnings
This week's 'Challenge de jour'. Which ones take your fancy? 
I highly recommend the Clean Week cardio and strength options. 💪
I'll be starting my 21 Day Fix. It'll be a challenge, but I know I've got my accountability group to get me through the tough times. Challenge accepted! ☺
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#fitnessjourney #weightlossjourney #healthylifestyle #healthybody #healthymind #newyou #supportgroup #mindset #lifestylechange #coaching #joinme #ificanyoucan #ifnotnowwhen #challenge #liveyourlife #liveyourbestlife #beyourself #beyourbestself #plussizefitness #bodypositive #bodyconfidence #beachbody #fatgirlstrong
This week's 'Challenge de jour'. Which ones take your fancy? I highly recommend the Clean Week cardio and strength options. 💪 I'll be starting my 21 Day Fix. It'll be a challenge, but I know I've got my accountability group to get me through the tough times. Challenge accepted! ☺ . . . . . . #fitnessjourney  #weightlossjourney  #healthylifestyle  #healthybody  #healthymind  #newyou  #supportgroup  #mindset  #lifestylechange  #coaching  #joinme  #ificanyoucan  #ifnotnowwhen  #challenge  #liveyourlife  #liveyourbestlife  #beyourself  #beyourbestself  #plussizefitness  #bodypositive  #bodyconfidence  #beachbody  #fatgirlstrong 
I kad svi priđu ostat ću ono što se pamti, znaš ti .. 😄 #potd #Bosnian #Bosna #live #love #laugh #beyourbestself #do #what #makes #you #happy #bepossitive #sharelove
Things aren’t good or bad. It’s our thoughts that make them so. ❤️ you all. Be FLY
Things aren’t good or bad. It’s our thoughts that make them so. ❤️ you all. Be FLY
I Move Up every day by surrounding myself with those who know what I don’t yet know so I learn, evolve and grow ! Www.imoveup.com  #publicspeaker #inspiration #beyourbestself
Progress over perfection, every single day. Some days can be discouraging; it’s a natural reaction when things don’t go the way you intend it to be. All works of art take time and patience, it’s the daily lessons learned along the way that will continue to shape us. Don’t ever feel discouraged and always remember that setbacks set the stage for comebacks. Your breakthrough is coming, and it will happen when you least expect it, but you will FEEL it. Never forget that YOU are a masterpiece. #feeling #riseup #progressnotperfection #keto #ketogenic #ketocommunity #fatadapted #ketoaf #loveyourself #beyourself #getitin #gettoknowme #weightlossjourney #obesetobeast #dedication #illbeback #knockeddowngetbackup #workinprogress #newbodyunderconstruction #version2 #beyourbestself #giveityourall #slimmingworld #strongerthanyesterday #weightlosstransformation #romewasntbuiltinaday #onthecomeup
Progress over perfection, every single day. Some days can be discouraging; it’s a natural reaction when things don’t go the way you intend it to be. All works of art take time and patience, it’s the daily lessons learned along the way that will continue to shape us. Don’t ever feel discouraged and always remember that setbacks set the stage for comebacks. Your breakthrough is coming, and it will happen when you least expect it, but you will FEEL it. Never forget that YOU are a masterpiece. #feeling  #riseup  #progressnotperfection  #keto  #ketogenic  #ketocommunity  #fatadapted  #ketoaf  #loveyourself  #beyourself  #getitin  #gettoknowme  #weightlossjourney  #obesetobeast  #dedication  #illbeback  #knockeddowngetbackup  #workinprogress  #newbodyunderconstruction  #version2  #beyourbestself  #giveityourall  #slimmingworld  #strongerthanyesterday  #weightlosstransformation  #romewasntbuiltinaday  #onthecomeup 
😏🤙🏼🤙🏼
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"People talk about perfect timing, but I think everything is perfect in its moment; you just want to capture that" ----Eddie Huang
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#perception #morals #morality #motivated #motivate #motivateyourself #positivevibes #positive #positivequotes #positiveattitude #positivemind #positivevibe #positivevibesonly #positivethinking #positivevibrations #beyou #beyourself #beyourownboss #beyourbestself #grateful #gratefulheard #goalsetting #goalsaf #goalgetter #goalcrusher
😏🤙🏼🤙🏼 ____________ "People talk about perfect timing, but I think everything is perfect in its moment; you just want to capture that" ----Eddie Huang _______________ #perception  #morals  #morality  #motivated  #motivate  #motivateyourself  #positivevibes  #positive  #positivequotes  #positiveattitude  #positivemind  #positivevibe  #positivevibesonly  #positivethinking  #positivevibrations  #beyou  #beyourself  #beyourownboss  #beyourbestself  #grateful  #gratefulheard  #goalsetting  #goalsaf  #goalgetter  #goalcrusher 
Saved this a long time ago, I feel this is a great reminder. How many things do we let get in the way of being our best self? How many things do we let keep us from reaching our full potential? We are in charge of our lives, if something is not building you or growing you let it go! #happysunday #wordsofencouragement #beyourbestself #bepositive #behappy #behealthy
You are #loved #resilient #empowered 
live the #alteredlifestyle #selflove #beyourbestself 💗🙌🏼👏🏻
Important message with a double meaning! Isagenix Scientists have included the 90 key nutrients our body needs that we don't get from our food. #fuelyourday #choosehealthy #bekind #beyourbestself #amped
True story! If you want to change your life, you can do it ❤️What drives you? #dedicated #driven #BeYourBestSelf #inspireyourself
‘Creativity involves breaking out of established patterns; in order to look at things in a different way!’ 🦋•••••••••••••••••••••••••••••••••••••••••••#Repost @tigiprofessionals
#repost @mariakovacs #sessioncourse #milano #colourpop •••••••••••••••••••••••••••••••••••••••••••#sundayvibes #createthelifeyoulove #makeitagreatday #dreamchaser #simplethings #everydaycounts #thankful  #strongandbadass #seebeauty #itsacolorfullife  #beyourbestself #itsamazingoutthere #lovemyjob #pursuebeauty #livethelittlethings #inspiration #nothingisordinary #livecolourfully #gratitude #culitivatecreativity
‘Creativity involves breaking out of established patterns; in order to look at things in a different way!’ 🦋•••••••••••••••••••••••••••••••••••••••••••#Repost  @tigiprofessionals #repost  @mariakovacs #sessioncourse  #milano  #colourpop  •••••••••••••••••••••••••••••••••••••••••••#sundayvibes  #createthelifeyoulove  #makeitagreatday  #dreamchaser  #simplethings  #everydaycounts  #thankful  #strongandbadass  #seebeauty  #itsacolorfullife  #beyourbestself  #itsamazingoutthere  #lovemyjob  #pursuebeauty  #livethelittlethings  #inspiration  #nothingisordinary  #livecolourfully  #gratitude  #culitivatecreativity 
Una semana laaaaarga, llena de muy buenos entrenos  y múltiples sensaciones... Lo q para mí fue lo más importante es q disfrute cada día y así mismo siempre pensé en ser mi mejor versión no solo deportiva sino profesional y personal ... Mientras gocemos lo q hacemos jamás renunciaremos a seguir en ello ... Soñar Realizar y pensar en nuevas metas es en lo q debemos concentrarnos #beyourself and #beyourbestself #beyourbestversion
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🙋#HUGOTEAM #TEAMHUGO 🗣
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#MediaMaratónCauca #popayan #popayánco

#swimbikerun #triathlontraining #travelphotography #triathlon #triathlete #running #runner #run #runphoto #swimmingpool #swimmimg #cycle #cyclingpics #_loverunning #instarunner #lovesport #3sports #3athlonlife #runnerup #fuckyourexcuses #kingsneverdie 💎👑
Una semana laaaaarga, llena de muy buenos entrenos y múltiples sensaciones... Lo q para mí fue lo más importante es q disfrute cada día y así mismo siempre pensé en ser mi mejor versión no solo deportiva sino profesional y personal ... Mientras gocemos lo q hacemos jamás renunciaremos a seguir en ello ... Soñar Realizar y pensar en nuevas metas es en lo q debemos concentrarnos #beyourself  and #beyourbestself  #beyourbestversion  . . . . . 🙋#HUGOTEAM  #TEAMHUGO  🗣 . . . . . #MediaMaratónCauca  #popayan  #popayánco  #swimbikerun  #triathlontraining  #travelphotography  #triathlon  #triathlete  #running  #runner  #run  #runphoto  #swimmingpool  #swimmimg  #cycle  #cyclingpics  #_loverunning  #instarunner  #lovesport  #3sports  #3athlonlife  #runnerup  #fuckyourexcuses  #kingsneverdie  💎👑
The desire for greatness that’s burning deep inside of you, keeping you up at night and causing discomfort is NOT by mistake!  How long are you willing to wait? How long will you talk about it? Center yourself, create a plan and START TODAY; Your tomorrow will thank you. 😉
#TalkThomasJ #ExpandingMyClassroom
#FollowMyJourney #IamHere #ThomasJFlagg 
#PersonalDevelopment #SelfDevelopment
 #BeYourBestSelf  #ThisIsWhatILove
Today is a new day, a new week, and time for new beginnings! Today I go back to strict #keto, learn more about #primalblueprint, and most importantly, I'm going #dairyfree. Time to get my life back! I'm doing this journey for #health, to reduce inflammation, find what's causing an autoimmune response, fix my hormones, fix my thyroid, fix my blood sugar.  30 days (minimim) of strict eating to see how my body responds and what I can improve.  I'm ready!

#keto #ketogenic #healthyeating #healthylifestyle  #detox #noexcuses #nosugar #dairyfree #grainfree #glutenfree #newbeginnings #iwantmylifeback #hormonefix #better #beyourbestself #primalblueprint #ketones #pruvit #ketoOS #betterenergy #antinflammatory #30days #changeforthebetter
Today is a new day, a new week, and time for new beginnings! Today I go back to strict #keto , learn more about #primalblueprint , and most importantly, I'm going #dairyfree . Time to get my life back! I'm doing this journey for #health , to reduce inflammation, find what's causing an autoimmune response, fix my hormones, fix my thyroid, fix my blood sugar. 30 days (minimim) of strict eating to see how my body responds and what I can improve. I'm ready! #keto  #ketogenic  #healthyeating  #healthylifestyle  #detox  #noexcuses  #nosugar  #dairyfree  #grainfree  #glutenfree  #newbeginnings  #iwantmylifeback  #hormonefix  #better  #beyourbestself  #primalblueprint  #ketones  #pruvit  #ketoOS  #betterenergy  #antinflammatory  #30days  #changeforthebetter 
Feel like you need to get your groove back?  Have you lost the passion in your life?  Did you get lost along the way?  If you answered yes to any of these questions, then this retreat is for you! Join Kim Fulcher, renown life coach and the girl that can help you get back on track, for this epic event in self care!  The setting is the gorgeous Monarch Beach Resort and there are limited spots available!  Say yes to putting yourself first in 2018!!! @traveltowellness @monarchbresort @kimfulcher123 @retreatsunlimited  #selflove #makeyourselfapriority #happiness #beyourbestself #californiadreaming
Feel like you need to get your groove back? Have you lost the passion in your life? Did you get lost along the way? If you answered yes to any of these questions, then this retreat is for you! Join Kim Fulcher, renown life coach and the girl that can help you get back on track, for this epic event in self care! The setting is the gorgeous Monarch Beach Resort and there are limited spots available! Say yes to putting yourself first in 2018!!! @traveltowellness @monarchbresort @kimfulcher123 @retreatsunlimited #selflove  #makeyourselfapriority  #happiness  #beyourbestself  #californiadreaming 
So.  Much.  Yes...count your blessings folks, especially when you feel like crap.  That’s the quickest way to get yourself back to feeling your best!

#SundaySundaySunday #themblessingstho #countemup #toomanytolist #ChildofGod #beyourbestself #younique #makeup
Happy Sunday Funday!!! Just because it’s Sunday doesn’t mean you should skip your workout! Try these 6 exercises for a quick and easy total body workout. Doing 3 sets and 12-15 reps will get your heart rate up, calories burning and body feeling good!
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Are you working out today?? Comment below and let me know what you’re doing for exercise today!
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#fitness #personaltrainer #enjoythejourney #transformation #beyourbestself #mindset #motivation #workout #gym #girlswholift #nutrition #confidence #empower #beyourself #selflove #selfworth #gymlife #pushyourself #noexcuses #nevergiveup #weightlossjourney #weightloss #weightlosstransformation #transform #workoutmotivation #fitnessjourney #fitgirl #workout #fitnesslifestyle
Happy Sunday Funday!!! Just because it’s Sunday doesn’t mean you should skip your workout! Try these 6 exercises for a quick and easy total body workout. Doing 3 sets and 12-15 reps will get your heart rate up, calories burning and body feeling good! . . Are you working out today?? Comment below and let me know what you’re doing for exercise today! . . . . . . . . #fitness  #personaltrainer  #enjoythejourney  #transformation  #beyourbestself  #mindset  #motivation  #workout  #gym  #girlswholift  #nutrition  #confidence  #empower  #beyourself  #selflove  #selfworth  #gymlife  #pushyourself  #noexcuses  #nevergiveup  #weightlossjourney  #weightloss  #weightlosstransformation  #transform  #workoutmotivation  #fitnessjourney  #fitgirl  #workout  #fitnesslifestyle 
If It Wasn’t Hard, Everyone Would Do It.  It’s The Hard That Makes It Great! *The man on top of the mountain didn’t fall there* 🤔🧗🏽‍♂️
#fitness #workhard #sweat #bodybuilding #protein #monday #tuesday #wednesday #friday #results #success #change #beastmode #crunches #ihatepushupsbut😩 #idontcareforstraightarmplanksbut😩 #doitanyway #everyonecandoit #supporteachother #chest #beachbody #10,000burpes #onlya4pknota6pk #beyourbestself #beboulder #before #after #gainz #fitspiration #feelinggood
If It Wasn’t Hard, Everyone Would Do It. It’s The Hard That Makes It Great! *The man on top of the mountain didn’t fall there* 🤔🧗🏽‍♂️ #fitness  #workhard  #sweat  #bodybuilding  #protein  #monday  #tuesday  #wednesday  #friday  #results  #success  #change  #beastmode  #crunches  #ihatepushupsbut 😩 #idontcareforstraightarmplanksbut 😩 #doitanyway  #everyonecandoit  #supporteachother  #chest  #beachbody  #10 ,000burpes #onlya4pknota6pk  #beyourbestself  #beboulder  #before  #after  #gainz  #fitspiration  #feelinggood 
THIS is why I love what I do. ❤️ One of my #clientcheckins today and it just has me on top of the world. I love this much information! I love steady progress. I love successes & failures. I love positive attitudes. It's not always possible, people & I get that! But as a coach you gotta come to me with everything to let me help you while we are in this together.. it won't be forever so use me while you can. #clienttestimonial  #cpt #nutritionalcoaching #fatlossfood #fatlosstips #healthybodyhappymind #weightlosshelp #beyourbestself #lifestylechange #choices #naturalhigh #freeendorphins #healthymind #mealprephelp #transformyourbody #naturalhigh #makeachange #cpt #personaltrainer #healthcoach #coaching #weightlosssupport #transformyourlife #guidance #weightlosscoach
THIS is why I love what I do. ❤️ One of my #clientcheckins  today and it just has me on top of the world. I love this much information! I love steady progress. I love successes & failures. I love positive attitudes. It's not always possible, people & I get that! But as a coach you gotta come to me with everything to let me help you while we are in this together.. it won't be forever so use me while you can. #clienttestimonial  #cpt  #nutritionalcoaching  #fatlossfood  #fatlosstips  #healthybodyhappymind  #weightlosshelp  #beyourbestself  #lifestylechange  #choices  #naturalhigh  #freeendorphins  #healthymind  #mealprephelp  #transformyourbody  #naturalhigh  #makeachange  #cpt  #personaltrainer  #healthcoach  #coaching  #weightlosssupport  #transformyourlife  #guidance  #weightlosscoach 
Because I love helping others and empowering them to be the best version of themselves, I have created a program that is uniquely personal. Real life affordable solutions to help you live a lifestyle of health and beauty. It’s all the little things done consistently over time that make the biggest impact 💫 
New web site! New wellness coaching plan. 💖

https://www.themodernhealthyhippie.com

#wellnesscoach #investinyourhealth #beauty #energy #beautifulskin #investinyourself #betterthanyesterday #healthyeating #healthyfood #beyourbestself
Because I love helping others and empowering them to be the best version of themselves, I have created a program that is uniquely personal. Real life affordable solutions to help you live a lifestyle of health and beauty. It’s all the little things done consistently over time that make the biggest impact 💫 New web site! New wellness coaching plan. 💖 https://www.themodernhealthyhippie.com #wellnesscoach  #investinyourhealth  #beauty  #energy  #beautifulskin  #investinyourself  #betterthanyesterday  #healthyeating  #healthyfood  #beyourbestself 
Some Sunday #selflove & #selfcare reminders from one of our new fave accounts @recipesforselflove 💓💓💓 #celebrateyourself
Another great appearance talking to Mandy on the Marc and Mandy show.

Owner of SHOCK, Alex Paton dives into a performance tactic she uses with all clients to guarantee better performance. 
Link in the bio #linkinthebio

Marc and Mandy airs across North America. 1030am, Saturday's on Global in Winnipeg .
. 🎬📽: @marcandmandyshow
💄: @deannaalliciaartistry
💇: @teresa_marie11
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#canadatv #usatv #shockperformance #marcandmandyshow #lifecoaching #performancecoach #mentalperformance #timeforme #bevunerable #beyourbestself #shockproof #shockwaves #shocktheworld 
#wellnessexpert #wellnesseducator #winnipegnutrition #winnipegcoach #winnipegnutritionist #nutritionexpert #lifecoach #sportcoach
Another great appearance talking to Mandy on the Marc and Mandy show. Owner of SHOCK, Alex Paton dives into a performance tactic she uses with all clients to guarantee better performance. Link in the bio #linkinthebio  Marc and Mandy airs across North America. 1030am, Saturday's on Global in Winnipeg . . 🎬📽: @marcandmandyshow 💄: @deannaalliciaartistry 💇: @teresa_marie11 . . #canadatv  #usatv  #shockperformance  #marcandmandyshow  #lifecoaching  #performancecoach  #mentalperformance  #timeforme  #bevunerable  #beyourbestself  #shockproof  #shockwaves  #shocktheworld  #wellnessexpert  #wellnesseducator  #winnipegnutrition  #winnipegcoach  #winnipegnutritionist  #nutritionexpert  #lifecoach  #sportcoach 
My only goal in life is to be truly happy
My only goal in life is to be truly happy