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HEY!! Tomorrow is NOT just any other Monday. It’s the day YOU start to change your health, your mind, your habits, your life! 😍😍😍
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I am asking 3 OF YOU (you know I’m talking to you) to message me TONIGHT so we change change our lives together. I’m in this with you 100%. 🙌🏻
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This changed my life. I used to wake up and lay on the couch and watch 📺💻 teen mom or bachelorette every morning. Now I wake up at 5:30 AM and do a 6 AM workout with kick ass girls🏋🏻‍♀️. I used to pack 13 different snacks, popcorn🍿 , chips, pepperoni🍕, you name it....now I pack pears and peppers and drink a shake in the AM. I used to stop at Dunkin’☕️🍩 every day and probably go to McDonalds🍟 or Taco Bell 🌮for lunch. Not anymore!! Now it’s a shake and a packed lunch or salad bar🥗 at work! All little changes that create habits and change that YOU WANT!! 👍🏻👍🏻
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I want to watch my friends and family succeed. I want you to FEEL the excitement 🤸🏻‍♂️and passion🔥 and changes I am feeling. 🙏🏻🙏🏻
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Stop 🛑 making excuses.🤷🏻‍♀️ There’s a way around everything my loves ❤️ you just have to want it. LET’S DO THIS!!!📲📲📲📲
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#newhabits #newlife #byefelicia #iwantyou #notanothermonday #levelup #noexcuses #makeithappen #createhappiness #changeyourlife #healthylifestyle #fitnessmotivation #weightlossjourney #bootygainz #lovelifeagain #beyourbestyou #beyourbestself #betteryou #progressnotperfection #starttoday #challengeyourself #selflove #lifeisgood #dreambig #transformyourbody #transformyourlife
HEY!! Tomorrow is NOT just any other Monday. It’s the day YOU start to change your health, your mind, your habits, your life! 😍😍😍 . I am asking 3 OF YOU (you know I’m talking to you) to message me TONIGHT so we change change our lives together. I’m in this with you 100%. 🙌🏻 . This changed my life. I used to wake up and lay on the couch and watch 📺💻 teen mom or bachelorette every morning. Now I wake up at 5:30 AM and do a 6 AM workout with kick ass girls🏋🏻‍♀️. I used to pack 13 different snacks, popcorn🍿 , chips, pepperoni🍕, you name it....now I pack pears and peppers and drink a shake in the AM. I used to stop at Dunkin’☕️🍩 every day and probably go to McDonalds🍟 or Taco Bell 🌮for lunch. Not anymore!! Now it’s a shake and a packed lunch or salad bar🥗 at work! All little changes that create habits and change that YOU WANT!! 👍🏻👍🏻 . I want to watch my friends and family succeed. I want you to FEEL the excitement 🤸🏻‍♂️and passion🔥 and changes I am feeling. 🙏🏻🙏🏻 . Stop 🛑 making excuses.🤷🏻‍♀️ There’s a way around everything my loves ❤️ you just have to want it. LET’S DO THIS!!!📲📲📲📲 . . . . . . #newhabits  #newlife  #byefelicia  #iwantyou  #notanothermonday  #levelup  #noexcuses  #makeithappen  #createhappiness  #changeyourlife  #healthylifestyle  #fitnessmotivation  #weightlossjourney  #bootygainz  #lovelifeagain  #beyourbestyou  #beyourbestself  #betteryou  #progressnotperfection  #starttoday  #challengeyourself  #selflove  #lifeisgood  #dreambig  #transformyourbody  #transformyourlife 
3/7: today's prompt asked me to seek "a word that bursts..." and so it's my turn to use 'pain.' Whether physical or emotional, pain knows no boundaries and has no problem making itself the center of attention. It bursts your belief that everything is fine. It bursts your plans. It bursts everything in its path.
3/7: today's prompt asked me to seek "a word that bursts..." and so it's my turn to use 'pain.' Whether physical or emotional, pain knows no boundaries and has no problem making itself the center of attention. It bursts your belief that everything is fine. It bursts your plans. It bursts everything in its path.
Pop Up Party time. What are you doing on this fine Sunday?? #lularoe #bosslady #girltime
Hi 👋🏼 I'm Erika! I finally made a fitness and wellness account because I need my own space to share this side of my life. 💪🏼 I started with a trainer 3 years ago to get me started and I've been doing my own workouts for a little over 2. I'm currently in graduate school so exercising and creating delicious, healthy meals are my outlet 👩🏼‍🏫🏋🏼‍♀️🍎 When I workout, I usually pull from videos or other fitness queens' accounts because I get bored so easily and like to try new things! 🤓
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#fitness #wellness #balance #gradschool #beyourbestself
Hi 👋🏼 I'm Erika! I finally made a fitness and wellness account because I need my own space to share this side of my life. 💪🏼 I started with a trainer 3 years ago to get me started and I've been doing my own workouts for a little over 2. I'm currently in graduate school so exercising and creating delicious, healthy meals are my outlet 👩🏼‍🏫🏋🏼‍♀️🍎 When I workout, I usually pull from videos or other fitness queens' accounts because I get bored so easily and like to try new things! 🤓 • • • • #fitness  #wellness  #balance  #gradschool  #beyourbestself 
Taking a step back today and reminding myself it is ok.....
It is OK to have emotions ✔️
It is OK to do nothing ✔️
It is Ok to relax ✔️
💜BREATHE
💛RECHARGE
💚AND RESET
Tomorrow is a NEW day! ☀️ What you choose to do next is where your sparkle will shine through.✨
SHINE BRIGHT LIKE A DIAMOND💎

#allthefeels #taketimeforyourself #riseabove
Taking a step back today and reminding myself it is ok..... It is OK to have emotions ✔️ It is OK to do nothing ✔️ It is Ok to relax ✔️ 💜BREATHE 💛RECHARGE 💚AND RESET Tomorrow is a NEW day! ☀️ What you choose to do next is where your sparkle will shine through.✨ SHINE BRIGHT LIKE A DIAMOND💎 #allthefeels  #taketimeforyourself  #riseabove 
I got dressed this morning for myself. I did my hair this morning for myself. Put on some lipstick for myself. Showed a bit of skin this morning for myself. I wanted to be beautiful for myself. ✌🏼#sundayfunday #sundayvibes #mood #youdoyou #beyourbestself #happy #confidence #confidenceiskey #chinupbuttercup #smile #sundaymood #thoughts #selfmade #selflove #selfie #selfiesunday
Mandy Gills Online Fitness and Nutritional APP is changing the way people workout. Not only do you have the best customized workouts available at your fingertips but you also have a Personal Trainer tracking your progress and rooting you on every step of the way. For more information check out mandygill.com or message me at Jessica@mandygill.com Peace and Love my friends  #mandygillAPP
#foodisfuel
#healthishappiness
#beyourbestself 
#matterofchoices
#motionbringsemotion
#breathislife
#sweatingisawesome
#healthylifestyle
#healthyliving
#healthylifestyle
Mandy Gills Online Fitness and Nutritional APP is changing the way people workout. Not only do you have the best customized workouts available at your fingertips but you also have a Personal Trainer tracking your progress and rooting you on every step of the way. For more information check out mandygill.com or message me at Jessica@mandygill.com Peace and Love my friends #mandygillAPP  #foodisfuel  #healthishappiness  #beyourbestself  #matterofchoices  #motionbringsemotion  #breathislife  #sweatingisawesome  #healthylifestyle  #healthyliving  #healthylifestyle 
When your working week starts like this 😍☀️🌊 #luckyme #beachlife #motivatedtowork #beyourbestself #leadbyexample #happymonday #maroubrabeach ❤️
Best night ever! 😂
Best night ever! 😂
Kim looking fab in her new #Greenhill gear 👍🏽 #Repost @kw_fit (@get_repost)
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I love getting new gear! Team training in my new @greenhillsportscanada boxing skirt! Everyone put in great work today! @special.t.boxing @ufcgymsauga #greenhillboxing #specialtboxing #dontgetbuffgettough #mindyourbusiness #beyourbestself #ufcgymsauga #traindifferent #boxing #sweetscience #DOcrew #ufcgym #girlswhofight #girlswithmuscle #fitness #health #lifestyle #badass #strongwomen #strength
Kim looking fab in her new #Greenhill  gear 👍🏽 #Repost  @kw_fit (@get_repost) ・・・ I love getting new gear! Team training in my new @greenhillsportscanada boxing skirt! Everyone put in great work today! @special.t.boxing @ufcgymsauga #greenhillboxing  #specialtboxing  #dontgetbuffgettough  #mindyourbusiness  #beyourbestself  #ufcgymsauga  #traindifferent  #boxing  #sweetscience  #DOcrew  #ufcgym  #girlswhofight  #girlswithmuscle  #fitness  #health  #lifestyle  #badass  #strongwomen  #strength 
Vacation time = reading time! 📚 
I love reading on vacation, because I'm able to give my books my undivided attention. 
So, it's the perfect time to start a new book! 
This one, "I Am That Girl" by @missalexisjones was suggested for me by my girl Brittany Romines, a fellow coach 👯💪🏼 I read the synopsis on Amazon, and it spoke to me and the things that have been on my mind lately! So... cha-ching, into my cart it went 😁

I can't wait to see what I'll learn from this book! 🤓
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#pdrocksmysocks #beyourbestself #bodyconfident #weightlossmotivation #weightlossinspiration #bodyconfidence #bodyimage #strongnotskinny #stronggirl
#lovefitness #fitnesslover #girlwithmuscles #confidentwoman #weareallbeautiful #bewhoyouare #selfconfidence #embraceyourself 
#goodvibesonly #positivevibesonly #iamthatgirl #alexisjones #homedesign #ornurse #fitnurse #personaldevelopment #vacayvibes #vacationtimes #traveladdicted #livetotravel #wanderluster
Vacation time = reading time! 📚 I love reading on vacation, because I'm able to give my books my undivided attention. So, it's the perfect time to start a new book! This one, "I Am That Girl" by @missalexisjones was suggested for me by my girl Brittany Romines, a fellow coach 👯💪🏼 I read the synopsis on Amazon, and it spoke to me and the things that have been on my mind lately! So... cha-ching, into my cart it went 😁 I can't wait to see what I'll learn from this book! 🤓 . . . . . . . . #pdrocksmysocks  #beyourbestself  #bodyconfident  #weightlossmotivation  #weightlossinspiration  #bodyconfidence  #bodyimage  #strongnotskinny  #stronggirl  #lovefitness  #fitnesslover  #girlwithmuscles  #confidentwoman  #weareallbeautiful  #bewhoyouare  #selfconfidence  #embraceyourself  #goodvibesonly  #positivevibesonly  #iamthatgirl  #alexisjones  #homedesign  #ornurse  #fitnurse  #personaldevelopment  #vacayvibes  #vacationtimes  #traveladdicted  #livetotravel  #wanderluster 
When your feel inundated with commitments, responsibilities, and work obligations pause for a moment. (For some this may be challenging 😂). .
Consider what it feels like to have order and calm & if you can't do a few yoga poses or meditate just sit close your eyes and focus on your breath. You can do this at your desk 😉
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Remember at the end of the day what really matters - your breathing & have choices - choices to change what no longer serves you, what no longer resonates with you and importantly an ability to change what doesn't make you feel good! .
Your emotions are your guide but you have to pause, create some space to hear what they are telling you.
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Have a lovely week everyone 😉🙏🏼❤️ bel .
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#sundayevening #planningahead #lookingforward #goalsetters #pause #breatheeasy #learnnewthings #liveyourbestlife #learnlivebreathe #corporatelife #workingmum #parenthood_moments #taketimeout #beyourbestself #lovehard #motivationmonday #gratitudedaily
When your feel inundated with commitments, responsibilities, and work obligations pause for a moment. (For some this may be challenging 😂). . Consider what it feels like to have order and calm & if you can't do a few yoga poses or meditate just sit close your eyes and focus on your breath. You can do this at your desk 😉 . Remember at the end of the day what really matters - your breathing & have choices - choices to change what no longer serves you, what no longer resonates with you and importantly an ability to change what doesn't make you feel good! . Your emotions are your guide but you have to pause, create some space to hear what they are telling you. . Have a lovely week everyone 😉🙏🏼❤️ bel . . #sundayevening  #planningahead  #lookingforward  #goalsetters  #pause  #breatheeasy  #learnnewthings  #liveyourbestlife  #learnlivebreathe  #corporatelife  #workingmum  #parenthood_moments  #taketimeout  #beyourbestself  #lovehard  #motivationmonday  #gratitudedaily 
Are you an adventurer who's always on the lookout for the next opportunity?  Do you constantly seek to grow by being curious, learning, reading and researching and sometimes getting uncomfortable with what you need to do to grow in your business or make that radical career change?  Or do you find yourself staying in your comfort zone? You've got a regular income coming in, so where's the need? . 
Well, your comfort zone might be...comfortable, BUT it won't bring you excitement, freedom, growth and adventure.  What are you prepared to settle for? . 
If you want to stop procrastinating and get motivated to step out of your comfort zone, I have a quick and effective NLP technique alongside my coaching that can help you.  Contact me (link to my website in bio) for a no-obligation chat to see whether I can help you to grow into the best version of you.  #nomoreprocrastination #motivation #businesssuccess #adventure #personalgrowth #learning #freedom #lifecoaching #coaching #beyourbestself
Are you an adventurer who's always on the lookout for the next opportunity? Do you constantly seek to grow by being curious, learning, reading and researching and sometimes getting uncomfortable with what you need to do to grow in your business or make that radical career change? Or do you find yourself staying in your comfort zone? You've got a regular income coming in, so where's the need? . Well, your comfort zone might be...comfortable, BUT it won't bring you excitement, freedom, growth and adventure. What are you prepared to settle for? . If you want to stop procrastinating and get motivated to step out of your comfort zone, I have a quick and effective NLP technique alongside my coaching that can help you. Contact me (link to my website in bio) for a no-obligation chat to see whether I can help you to grow into the best version of you. #nomoreprocrastination  #motivation  #businesssuccess  #adventure  #personalgrowth  #learning  #freedom  #lifecoaching  #coaching  #beyourbestself 
Channelling some inner #jamesdean this weekend shoutout to @mattfrench @kixsboutique for hooking me up with @zanerobe pants,  @barneycools sweater & @thefryecompany boots. Photo cred to @jo_livetolift #classic #menstyle #gq #fashionandfitness #beyourbestself #fashion #style #styleicons #gameface #bringit #malemodel #editorial #fitfam #johnnybravo #modemodels #zanerobe #barneycools #fryeboots @cammiellebinnington @modemichael @modemodelsintl
successfully completed indiana dune's 3 dune challenge with @lauren_d_bellagamba 💪🏼. had so much fun with @lululemonchi's sweat collective. now time for some r&r and pretending tomorrow isn't monday. #thegreatescape #lululemonchi #yogaeverydamnday
successfully completed indiana dune's 3 dune challenge with @lauren_d_bellagamba 💪🏼. had so much fun with @lululemonchi's sweat collective. now time for some r&r and pretending tomorrow isn't monday. #thegreatescape  #lululemonchi  #yogaeverydamnday 
|changes|
Change your mindset.
Change your life.
It won't happen accidentally.
You won't just wake up one day and be a different person.
You won't have your dream relationships, your dream job, your dream body, your dream life, without first creating your dream mindset.
How can you do that?
Start by thinking about the person you want to be.
What type of attitude do you want to face the world with?
What type of thoughts do you want to have?
How do you want to interact with others?
How do you want to treat yourself?
What do you want to be a priority?
Decide who you want to be, and change your thinking to be aligned with that type of person.
Be consistent in thinking that way.
Then take action to begin changing your life.
Eventually, you can live the life you want to live.
No one else can do it for you.
You have to want it. Wholeheartedly.
When you want it and you work for it, you can achieve it.
Change your mindset.
Change your life. 💕
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Coaching Inquiries:
💻  www.trusnovecfitness.com
📩  abigail@trusnovecfitness.com
|changes| Change your mindset. Change your life. It won't happen accidentally. You won't just wake up one day and be a different person. You won't have your dream relationships, your dream job, your dream body, your dream life, without first creating your dream mindset. How can you do that? Start by thinking about the person you want to be. What type of attitude do you want to face the world with? What type of thoughts do you want to have? How do you want to interact with others? How do you want to treat yourself? What do you want to be a priority? Decide who you want to be, and change your thinking to be aligned with that type of person. Be consistent in thinking that way. Then take action to begin changing your life. Eventually, you can live the life you want to live. No one else can do it for you. You have to want it. Wholeheartedly. When you want it and you work for it, you can achieve it. Change your mindset. Change your life. 💕 ------------------------------ Coaching Inquiries: 💻 www.trusnovecfitness.com 📩 abigail@trusnovecfitness.com
Final physique update for my bulk. Really proud of how far I've come honestly. Hoping this cut will go just as well!
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#bodybuilding #bodybuilder #powerlifting #power #strength #crossfit #lifting #fitness #health #gym #gymrat #motivation #fitnessmotivation #glory #gains #bulking #bulk #cut #cutting #lean #muscle #growth #progress #body #bodypositive #beast #nopainnogain #beyourbestself
Okay, I'm going to grow out one side of my hair and keep the other side buzzed. Bring on the slow painful process!😆😬
Okay, I'm going to grow out one side of my hair and keep the other side buzzed. Bring on the slow painful process!😆😬
The PNW will always have my heart, but man this place is gorgeous!! Such a fun hike up to a breathtaking view, and she even convinced me to walk out onto the bridge. It's always an adventure with this girl, and Arizona is no exception!! ☀️✈️💕
The PNW will always have my heart, but man this place is gorgeous!! Such a fun hike up to a breathtaking view, and she even convinced me to walk out onto the bridge. It's always an adventure with this girl, and Arizona is no exception!! ☀️✈️💕
So excited to start trying this newly released oil that is creating a buzz! What oils are you using today? #doterra #feelgood #beyourbestself #saynotofragrance
Pika and his dad went camping this weekend. So cute! A quick post about this guy and mental health: 
Lately, I have admired this guy's courage to follow his heart and to follow the promptings of the spirit. He is so brave and so positive. The goals he has set for himself are so inspiring. I am excited to see him succeed and grow. It's been beautiful to watch him grow since we were kids, it's even more amazing to continue to watch him reach his potential. He taught me to focus and to regain my confidence. He inspired me to follow my heart and my life's purpose. Ever since I came out of the mental illness closet and embraced my vulnerability this year because of his encouragement and support, my path and journey has never been more clear until now. That is a true, honest, kind, righteous, present and beautiful man right there. Wow. How blessed am I?! So many incredible men AND women have opened up to me about their quiet struggles, thanking me for my courage and my story. But I have been blessed to hear and learn from you incredible people. You have encouraged me and inspired me to be my best authentic self. Without your stories, I would not be taking the journey I am now. Thank you and I love you.

Which brings me back to this beautiful man, it all comes back to him. Who recorded a heartfelt video and posted it on Facebook this past summer. Who used his experience to push, love and support me to be ME. Because of that video, so many men and women have been able to open up and seek help, looking to me for strength and example all because of this dude. Even after that video, I struggled to stay authentic and true to myself but he was always there reminding me to stop trying to be someone I'm not and to come back to ME... and to stay there. So here I am firm, being as authentic, REAL, unapologetically ME and beautiful as can be. God knew I needed someone like him to help me fulfill my purpose here on earth and to recognize my worth. Peter camping with our Pika this weekend... incredibly, selflessly, amazingly, wonderfully, truly beautiful. I will live an unapologetic life and enjoy every single minute of it just like that dude.

Sunday thoughts 👊
Pika and his dad went camping this weekend. So cute! A quick post about this guy and mental health: Lately, I have admired this guy's courage to follow his heart and to follow the promptings of the spirit. He is so brave and so positive. The goals he has set for himself are so inspiring. I am excited to see him succeed and grow. It's been beautiful to watch him grow since we were kids, it's even more amazing to continue to watch him reach his potential. He taught me to focus and to regain my confidence. He inspired me to follow my heart and my life's purpose. Ever since I came out of the mental illness closet and embraced my vulnerability this year because of his encouragement and support, my path and journey has never been more clear until now. That is a true, honest, kind, righteous, present and beautiful man right there. Wow. How blessed am I?! So many incredible men AND women have opened up to me about their quiet struggles, thanking me for my courage and my story. But I have been blessed to hear and learn from you incredible people. You have encouraged me and inspired me to be my best authentic self. Without your stories, I would not be taking the journey I am now. Thank you and I love you. Which brings me back to this beautiful man, it all comes back to him. Who recorded a heartfelt video and posted it on Facebook this past summer. Who used his experience to push, love and support me to be ME. Because of that video, so many men and women have been able to open up and seek help, looking to me for strength and example all because of this dude. Even after that video, I struggled to stay authentic and true to myself but he was always there reminding me to stop trying to be someone I'm not and to come back to ME... and to stay there. So here I am firm, being as authentic, REAL, unapologetically ME and beautiful as can be. God knew I needed someone like him to help me fulfill my purpose here on earth and to recognize my worth. Peter camping with our Pika this weekend... incredibly, selflessly, amazingly, wonderfully, truly beautiful. I will live an unapologetic life and enjoy every single minute of it just like that dude. Sunday thoughts 👊
Healthy choices ➡️Healthy habits➡️healthy lives!  Thank you to all who came out to our sold out coaching event yesterday!  The biggest in the country!  Woohoo!! Hope to see you at our next one!! 📲👭 .
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#liveinspired #shutupandgetinmymouth #getinmybelly #doyoureadmyhashtags #freerangefemale #vegetarian #nom #ukfitfam #healthybreakfastideas #brunchsohard #ukvegans #healthybrunch #eatclean #eatrealfood #vegansofuk #eattherainbow #eatallthethings #glutenfree #soyfree #berries #jerf #smoothiebowls #foodporn #forkyeah #sugarfree #healthyfood #healthyliving #beyourownfitgirl #beyourbestself
Healthy choices ➡️Healthy habits➡️healthy lives! Thank you to all who came out to our sold out coaching event yesterday! The biggest in the country! Woohoo!! Hope to see you at our next one!! 📲👭 . . . . . . . #liveinspired  #shutupandgetinmymouth  #getinmybelly  #doyoureadmyhashtags  #freerangefemale  #vegetarian  #nom  #ukfitfam  #healthybreakfastideas  #brunchsohard  #ukvegans  #healthybrunch  #eatclean  #eatrealfood  #vegansofuk  #eattherainbow  #eatallthethings  #glutenfree  #soyfree  #berries  #jerf  #smoothiebowls  #foodporn  #forkyeah  #sugarfree  #healthyfood  #healthyliving  #beyourownfitgirl  #beyourbestself 
When you're on vacay and there's no gym 😜😅🤗 MAKE IT WORK! Still trying to get my kipping down, it takes time!

#fitspo #fitspiration #fit #fitness #fitnessmotivation #fitfam #park #gymanywhere #nogym #muscle #gains #goals #livesore #workout #workoutmotivation #workhardplayhard #stayfit #fitnessgirl #kipping #beyourbestself #beyourbeastself
Happy Sunday...here's a good description of me in photo form // 📸: @miaconte
Happy Sunday...here's a good description of me in photo form // 📸: @miaconte
It's officially Fall 🍁🍂& my absolute favorite time of year because spaghetti squash is 69 cents a pound!!! Shop in season and you will be able to afford healthy fresh food year round. #realfood #athletesfuel #plantbased #plantpower #eatcleangetlean #eatcleantraindirty #leanbulk #cpt #nutritionalcoaching #fatlossfood #fatlosstips #healthyfoodshare #lovethislifestyle  #healthylifestyle #healthybodyhappymind #healthyeating #weightlossjourney #weightlosshelp #beyourbestself #lifestylechange #choices #naturalhigh #freeendorphins #healthymind #eatcleantrainmean #cleaneating #mealprephelp
It's officially Fall 🍁🍂& my absolute favorite time of year because spaghetti squash is 69 cents a pound!!! Shop in season and you will be able to afford healthy fresh food year round. #realfood  #athletesfuel  #plantbased  #plantpower  #eatcleangetlean  #eatcleantraindirty  #leanbulk  #cpt  #nutritionalcoaching  #fatlossfood  #fatlosstips  #healthyfoodshare  #lovethislifestyle  #healthylifestyle  #healthybodyhappymind  #healthyeating  #weightlossjourney  #weightlosshelp  #beyourbestself  #lifestylechange  #choices  #naturalhigh  #freeendorphins  #healthymind  #eatcleantrainmean  #cleaneating  #mealprephelp 
Live in your own beautiful world.
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Live in your own beautiful imagination.
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Live in your own beautiful body. 🌺 
Be brave. Be strong. Be YOU unapologetically. 🌞
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#beautiful #flowers #smile #simple #selflove #selfjourney #lookgood #feelgood #beyourbestself #onelife
BYOB🥂
BYOB🥂
Work for what you want and you'll get it.. sooner or later 😉😀
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#fitfam #fitspo #fit #fitness #quote #fitnessquote #instaquote #bestquotes #motivationalquotes #lifequotes #quoteoftheday #inspirationalquotes #quotestoliveby #results #inspiration #motivation #instadaily #instagood #instamoments #youcandoit #dreambig #success #staypositive #noexcuses #hustle #determination #beyourbestself #nevergiveup #grind #neverquit
Work for what you want and you'll get it.. sooner or later 😉😀 ------------------------------------------------------------------------------- #fitfam  #fitspo  #fit  #fitness  #quote  #fitnessquote  #instaquote  #bestquotes  #motivationalquotes  #lifequotes  #quoteoftheday  #inspirationalquotes  #quotestoliveby  #results  #inspiration  #motivation  #instadaily  #instagood  #instamoments  #youcandoit  #dreambig  #success  #staypositive  #noexcuses  #hustle  #determination  #beyourbestself  #nevergiveup  #grind  #neverquit 
HEY Y'ALL!!! My #favorite 3 products are now on a #FALL #SALE for not $99, but $89. 🍁🍂That equals out to a:
$30 #probiotic (I promise it's better than what you're buying at the store...it's the built in #enzymes and #antifungal that set it apart!!)
$30 #magnesium #supplement
$30 beet root/chromium/alpha lipoid acid/#prebiotic/and MORE whole-body-balance #supplement. 🙌🏼🙌🏼 This is such an incredible sale! Get going before the #holidays begin!!Link up with a #friend and do it. 🤜🏼🤛🏼
First time orders only; Sale ends 9/26 #youareworthit #dontmissout #plexusbykacey #healthyequalshappy #healthyfromtheinsideout #plexusopportunity #healthandwellness #healthandhappiness #fearlessfreedom #fallsale #Triplex #whatisyourhealthworth #whatif #beyourbestself #tryit #youmightlikeit #ilovetheseproducts
HEY Y'ALL!!! My #favorite  3 products are now on a #FALL  #SALE  for not $99, but $89. 🍁🍂That equals out to a: $30 #probiotic  (I promise it's better than what you're buying at the store...it's the built in #enzymes  and #antifungal  that set it apart!!) $30 #magnesium  #supplement  $30 beet root/chromium/alpha lipoid acid/#prebiotic /and MORE whole-body-balance #supplement . 🙌🏼🙌🏼 This is such an incredible sale! Get going before the #holidays  begin!!Link up with a #friend  and do it. 🤜🏼🤛🏼 First time orders only; Sale ends 9/26 #youareworthit  #dontmissout  #plexusbykacey  #healthyequalshappy  #healthyfromtheinsideout  #plexusopportunity  #healthandwellness  #healthandhappiness  #fearlessfreedom  #fallsale  #Triplex  #whatisyourhealthworth  #whatif  #beyourbestself  #tryit  #youmightlikeit  #ilovetheseproducts 
Whether you choose boxing or mixed martial arts as you're disciplined what is important is choosing the right equipment. @jakeojha  @greenhillsportscanada boxing  @special.t.boxing @ufcgymsauga #greenhillboxing #specialtboxing #dontgetbuffgettough #futurechampion #mindyourbusiness #beyourbestself #ufcgymsauga #traindifferent #boxing #sweetscience #DOcrew  @ UFC GYM
Don't let anyone get the best of you unless they are willing to give the best to you ...👑 Everyday mood
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#KeepIntheLoop #host #emcee #Toronto #Canada  #beauty  #blogger #influencer #lifestylist #culture #fashion  #goalsthatgiveback  #lawofattraction #lifestyleofanaijaqueen #canadianqueen #caribbeanqueen #beyourbestself #foreverproud  #love #slay #pray
This extremely handsome devil, 😍🔥😈❤ @deansheremet, is LIVE NOW from @bodyspacenyc. Hop in his 'Kettlebell & Core' class asap. 💪WWW.FORTE.FIT #SweatWithStuds
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#Repost @deansheremet
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Check out this super simple pan seared salmon with balsamic glaze and strawberry salsa on @kosherinthekitch #summer #supper #healthy #quickmeal LINK IN PROFILE!
This extremely handsome devil, 😍🔥😈❤ @deansheremet, is LIVE NOW from @bodyspacenyc. Hop in his 'Kettlebell & Core' class asap. 💪WWW.FORTE.FIT #SweatWithStuds  . #Repost  @deansheremet ・・・ Check out this super simple pan seared salmon with balsamic glaze and strawberry salsa on @kosherinthekitch #summer  #supper  #healthy  #quickmeal  LINK IN PROFILE!
Get ready for a DEAL that's as hot as a pumpkin spice latte, but with no calories!!! 😉 NOW until Tuesday, September 26th at 3 p.m. all Welcome Packs are 10% OFF!!! What does that mean? That means you can get the Triplex (Slim, BioCleanse and ProBio5) for the price of 1 bag of Slim!!!!!!!! THIS IS A HUGE DEAL!!!! 😍

You want in on this!!! MESSAGE ME TODAY!!!
#deal #healthyandhappy #beyourBESTself #savings #bestteamever #jump #joinus #gethealthybeforetheholidays #fallinlovewithplexus
Get ready for a DEAL that's as hot as a pumpkin spice latte, but with no calories!!! 😉 NOW until Tuesday, September 26th at 3 p.m. all Welcome Packs are 10% OFF!!! What does that mean? That means you can get the Triplex (Slim, BioCleanse and ProBio5) for the price of 1 bag of Slim!!!!!!!! THIS IS A HUGE DEAL!!!! 😍 You want in on this!!! MESSAGE ME TODAY!!! #deal  #healthyandhappy  #beyourBESTself  #savings  #bestteamever  #jump  #joinus  #gethealthybeforetheholidays  #fallinlovewithplexus 
“Keep your head up, keep your heart strong.”
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#BeYourBestSelf #music #lyrics #quotes #songlyrics #song #instamusic #instaquote #benhoward
Wash away your past into the ocean with the waves. You can never change your past, but you can always control the person you are tomorrow and today. 🙏#letitgo #havefaith #ocean #beach #pcb #waves #longhairdontcare #livefree #beyourself #beyourbestself #forgiveness #grateful #goodvibes #peace #bepositive #changetheworld #bethechange #spreadlove #143 #perseverance #bekind #tattoos #enlightenment #namaste
It’s a great day to be alive; smile.😁 Life is full of ups and downs and if one aspect of your life is thriving it usually means another part is lacking. I can say that I appreciate the good and the bad and can take things as they come. My work life is thriving and I couldn’t be happier about that. I just picked up a third job🤷🏼‍♀️😂 (but I might drop the second). I love staying busy that’s the only way I feel like I’m getting the most out of my day. The gym has been on the back burner because of the hurricane but since then I’ve been back with a vengeance.😈 Bring it on life, I’m ready for ya. 💪🏽🙏🏽 #fit #fitness #ss #selfiesunday #gym #fitfam #gymislife #life #balance #career #beyourbestself #smile #cocoabeach #florida #floridaliving #irma
It’s a great day to be alive; smile.😁 Life is full of ups and downs and if one aspect of your life is thriving it usually means another part is lacking. I can say that I appreciate the good and the bad and can take things as they come. My work life is thriving and I couldn’t be happier about that. I just picked up a third job🤷🏼‍♀️😂 (but I might drop the second). I love staying busy that’s the only way I feel like I’m getting the most out of my day. The gym has been on the back burner because of the hurricane but since then I’ve been back with a vengeance.😈 Bring it on life, I’m ready for ya. 💪🏽🙏🏽 #fit  #fitness  #ss  #selfiesunday  #gym  #fitfam  #gymislife  #life  #balance  #career  #beyourbestself  #smile  #cocoabeach  #florida  #floridaliving  #irma 
Mikenna and Sarah were able to support a local breast cancer fundraiser, Paint the Town Pink, by assisting with set up and the auction! So glad they were able to help with such an amazing organization. #breastcancerawareness #DistinguishedYoungWomen #DYWofGDC #BeYourBestSelf #DYW #dywofgdc2018 #bybs
A.B.S. 🔥💪💦 ALWAYS. BE. STREAMING. @FORTE.FIT. Sweating with my #ForteFam @snatchedxdrea + @jbkinsley. Sweat with the best coaches and stream premiere studio classes anywhere, anytime. // WWW.FORTE.FIT //
A.B.S. 🔥💪💦 ALWAYS. BE. STREAMING. @FORTE.FIT. Sweating with my #ForteFam  @snatchedxdrea + @jbkinsley. Sweat with the best coaches and stream premiere studio classes anywhere, anytime. // WWW.FORTE.FIT //
What an amazing week in NYC. My heart is full and I am leaving inspired by all the amazing souls who came, played full out and are taking courageous, imperfect action each day to bring their Purpose to life. I am grateful for all my true friends who had my back during this book launch and for everyone who is now implementing their Purpose, not just reading about it. New York, I love you and I'll be back soon. I❤️NY. True friendship, true Purpose and true integrity is hard to find. New York, you've got it in spades.
What an amazing week in NYC. My heart is full and I am leaving inspired by all the amazing souls who came, played full out and are taking courageous, imperfect action each day to bring their Purpose to life. I am grateful for all my true friends who had my back during this book launch and for everyone who is now implementing their Purpose, not just reading about it. New York, I love you and I'll be back soon. I❤️NY. True friendship, true Purpose and true integrity is hard to find. New York, you've got it in spades.
Choosing to be better and not bitter!
#bitterorbetter #happinessisachoice #beyourbestself
Happy Sunday Funday💕🤗What do you have planned for the day⁉️
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#sundayfunday #sunday #sundaybrunch
Nothing better than a fun night with the girls. 😘#positivevibesonly #girlpower
Sometimes in this World of so many messages from so many sources we just need to go back to basics with the simple mantras. This is one of my favourites #keepitsimple #beyourbestself #inspirationalquotes #quotestoliveby #FaceYogaFam #FaceYogaExpert #Yoga #Pilates #FaceYoga #FaceFitness #skincare  #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #strength #yogateacher #wellbeing #inspire #relaxation #gratitude #beauty #nutrition #stretch #health #collagen #skin
Sometimes in this World of so many messages from so many sources we just need to go back to basics with the simple mantras. This is one of my favourites #keepitsimple  #beyourbestself  #inspirationalquotes  #quotestoliveby  #FaceYogaFam  #FaceYogaExpert  #Yoga  #Pilates  #FaceYoga  #FaceFitness  #skincare  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #fitness  #strength  #yogateacher  #wellbeing  #inspire  #relaxation  #gratitude  #beauty  #nutrition  #stretch  #health  #collagen  #skin 
I started my day at gym, then I was riding my horse and now i'm going for a walk! Weather is awesome and this day has been nice 😎 #sunday #funday #mirrorselfie #letmetakeaselfiefirst #energyday #sportyfeel #training #ridinghorse #walking #happy #beyourbestself #finnishgirl #entrepreneur #messyhairdontcare #dayoff #instapic #igersfinland
House is almost ready to be listed!! Hitting the road soon!!! #nomads
House is almost ready to be listed!! Hitting the road soon!!! #nomads 
Build up your own strength, build up your resilience, see feel and hear far beyond what most people are capable of. Be adaptable to change and allow pain to fuel you. Be strong,  be respectful and live your life with integrity. You will be rewarded. #mandygillAPP
#foodisfuel
#healthishappiness
#beyourbestself 
#matterofchoices
#motionbringsemotion
#breathislife
#sweatingisawesome
#healthylifestyle
#healthyliving
#healthylifestyle
Be inspired by Mother Nature. She is making changes this time of year to her space. She finds joy in all the stunning new colors of the leaves. Then the trees naturally declutter their leaves and happily wait for new growth in the spring. So inspiring! What spaces in your home need to be decluttered? #declutter #fallintodecluttering #tidy #beyourbestself #yourbeststuffforward #harfordcounty
In 30 days I'll be 40 years old. Forty. FORTY. F-O-R-T-Y. Two whole score. This photo is a throwback to last year's birthday photo shoot with my love,  @mendaleglenn.
In 30 days I'll be 40 years old. Forty. FORTY. F-O-R-T-Y. Two whole score. This photo is a throwback to last year's birthday photo shoot with my love, @mendaleglenn.
This is how you accomplish goals, no matter what they may be.
Getting a great body or making millions isn't about being the strongest or the smartest, it's about work ethic and being determined every day whether you feel like doing it or not.
When I need motivation, one of my favorite things to do is read motivational quotes to help get me out of a slump and it works every time. 
This is one of my favorites:
A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it.You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."-Arnold Schwarzenegger
This is how you accomplish goals, no matter what they may be. Getting a great body or making millions isn't about being the strongest or the smartest, it's about work ethic and being determined every day whether you feel like doing it or not. When I need motivation, one of my favorite things to do is read motivational quotes to help get me out of a slump and it works every time. This is one of my favorites: A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it.You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."-Arnold Schwarzenegger
About Thursday's routine 👆🏼since I was riding solo today and my camera girl took off @lecksis 
Self love, self acceptance, self confidence they all start with you 💕

It's not about being perfect but about being strong! It's takes passion, determination and the willingness to change, transform and evolve!

I chose to not be who I was over 3 years ago, I chose to redesign my life. A life I love and feel proud of! 
Find happiness within you and leave your sparkle wherever you go 💕
About Thursday's routine 👆🏼since I was riding solo today and my camera girl took off @lecksis Self love, self acceptance, self confidence they all start with you 💕 It's not about being perfect but about being strong! It's takes passion, determination and the willingness to change, transform and evolve! I chose to not be who I was over 3 years ago, I chose to redesign my life. A life I love and feel proud of! Find happiness within you and leave your sparkle wherever you go 💕
dreaм a lιттle dreaм oғ мe ❤️
dreaм a lιттle dreaм oғ мe ❤️
Happy Sunday IG friends! Hope your morning is relaxing with all your favorites like soy au laits, mixed berry turnovers, and some leisure reading. Learning all about the ways we can overcome resistance and be the best version of ourselves, from a faith-based perspective. #resistinghappiness
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Here's to hoping the pumpkin design on my latte inspires some cooler, fall-like weather! 🍁🎃🍃
Happy Sunday IG friends! Hope your morning is relaxing with all your favorites like soy au laits, mixed berry turnovers, and some leisure reading. Learning all about the ways we can overcome resistance and be the best version of ourselves, from a faith-based perspective. #resistinghappiness  . . Here's to hoping the pumpkin design on my latte inspires some cooler, fall-like weather! 🍁🎃🍃
Making opportunities for myself to grow as a clinician can be challenging, I love to remind myself that life is 10% what happens to you and 90% how you react ( attitude ) .
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#doctorgirlboss #physicaltherapy #doctorofphysicaltherapy #PT #DPT #NCS #highereducation #residency #neuro #apta #life #attitude #physicaltherapist #opportunity #buildthelifeyouwant #motivation #reaction #beyourbestself #challenge
Y'all take a look at this!! I'm looking for some people that want a opportunity of a lifetime, a GROUND LEVEL opportunity! •You don't have to know everything about sales to be successful, matter of fact you don't need to know ANYTHING! •All you need to do is show up, and take the leap! My pay check for my FIRST month (August) was larger than ANY I've ever received before!! •My life is changing, and I'm so excited to have the opportunity to help others do the same!! If you've EVER even had even the slightest interest please reach out to me!! My team is doing BIG things, and I want EACH of you join us, not watch us! 
#TryIt #TakeTheLeap #TheMermaidHairRevolution #MessageMe #Opportunity #DontWait #BeYourBestSelf #PushYourPotential
Y'all take a look at this!! I'm looking for some people that want a opportunity of a lifetime, a GROUND LEVEL opportunity! •You don't have to know everything about sales to be successful, matter of fact you don't need to know ANYTHING! •All you need to do is show up, and take the leap! My pay check for my FIRST month (August) was larger than ANY I've ever received before!! •My life is changing, and I'm so excited to have the opportunity to help others do the same!! If you've EVER even had even the slightest interest please reach out to me!! My team is doing BIG things, and I want EACH of you join us, not watch us! #TryIt  #TakeTheLeap  #TheMermaidHairRevolution  #MessageMe  #Opportunity  #DontWait  #BeYourBestSelf  #PushYourPotential 
We all have flaws but in most of us the good out weighs the bad! #golddigger #findit #showit #begreat #loveoverall #Yahfirst #prayerworks #beyourbestself #liveyourlifetothefullest #potential #success #goals #humanity #sincerity #unity