So happy with yesterday's check in. I'm currently sitting at 10.7 body fat with 7.5ish weeks away from comp. 🎉🎉. So rewarding to get the results I've worked so hard for😉. Today is legs day so I'm gonna fckn die 😌.#iffb#waikatoifbb#bikincompetitor
If you want to be successful in life, do not seek success, seek to become a person of value 💕❤️
✨#flashbackfriday to being all glammed up with @bersanophotography and @ofeliag 📸
#TB Captain of the misinterpreted club🙋 All my life I have always been the black sheep.The oddball.The freak. The weirdo. The crazy one. The loner. The outcast. The "poser". The obsessive one. I don't make any sense. Miss Missunderstood👌 I have an incredibly creative, imaginative, over active (and spontaneously anxious) mind. Ideas constantly popping up in my head. Like a puzzle I constantly NEED to solve. WHERE DOES THIS PIECE FIT 😣 haha. I think a whole lot differently and on a completely different level than most people, and a whole lot more. I like to call that #bingethinking and it does not have an off button 🙄 It's a curse but it can be a blessing. It's all in the #mindset I have quite the personality 😉 Despite all this, I have only ever tried to improve myself, NOT change WHO I am. .
One reason I say curse is because what I say or do is often misinterpreted, and the consequences usually suck. I simple process information diferently. You know when you say something and it comes out wrong? Or someone thinks what your saying or doing means something completely different than you intended it to? (It's never ending lol) Or you do something like post a video of you lip syncing "call me maybe" and someone takes it personally?? Or you find a band☝☝ you REALLY like and are like OMG THE SOUND😍😍 and your partner thinks you want in their pants...and it ruins your life????? .
But it's a blessing because it makes me so creative, imaginative, passionate, determined, stubborn, empathetic, thoughtful, brave, strong, and my favourite... INDEPENDENT😘 My mind shows me the possibilities are always endless. I've been given this "gift", I'll call it, for some reason, and I just recently I think I've started to figure out why😉 So here's to being unique, bold, authentic, passionate, weird, and a little bit crazy😏 I am so proud of who i am becoming💕 Forever evolving😘
You're recommending supplements, protein, BCAAs, shakes to your clients correct? Is GNC, Vitamin Shop, Body building DOT com, or wherever else you're sending them... SENDING YOU A PAYCHECK? 🤔💰 Then why are you wasting your time making those companies more wealthy when that money can go in your pocket? 🤔
Why are you working unnecessary hours putting together meal plans, exercise routines & chasing clients constantly? 🤔
Why are you posting exercise videos Everyday? 🤔
Do you know what residual income is? 🤔
Ask, message or call me and I'll gladly teach you.
I taught for 14 years. Matthew Noble ran a landscaping company for 14 years. We also did personal training on the side for extra income.
THAT life got real boring, stagnant, never had any time or MONEY to do anything. Always living paycheck to paycheck, making excuses as to why we couldn't go out EVER, always answering to a BOSS, clocking in, asking for vacation time, personal days off, sick time, bathroom breaks (how ridiculous), attending mandatory meetings...I could go on, but you get the point.
Our lives were controlled by someone else. Thank God we had a friend who was BOLD enough to introduce an incredible opportunity to us.
Our lives are different now almost 4 years later.
WE design our days, we call the shots, we come and go as we please...all while getting paid whether we get out of bed or not everyday 365 days a year.
Web based hub sites are here & HUGE. Everyone shops online.
If you're tired of your routine and want CHANGE for 2018 then maybe you should talk to us and see if this if for YOU. 🤔🏋💰#doctors#teachers#trainers#crossfitmom#gymowner#aerobicinstructor#bodybuilders#fitforjesus#spirituallyfit#fitfam#yogagal#physique#bikincompetitor#posingcoach www.lifebydesign.rocks
These words ring so true for me! I have a hard with letting go. I’ve lived my life with the fear of failure, so much that it has held me back from trying new things. I have a hard time giving things 100% cause I’m afraid it won’t be good enough! I also have the tendency to sabotage myself before I’ve even tried. It’s finally time to close that door and open a new one. One filled with positivity, strength, self discipline, and being fearless! Time to get my ass back in gear and stop feeling sorry for myself! Clearly that’s getting me no were!! I’m coming for you 2018 and I’m going to crush you 💪😆 #quotes#quotestoliveby#insta#wordporn#fit#fitnessmotivation#fitchick#goals#bikincompetitor#ocbpro#yourmine
Flashback Friday to peak week 3 weeks ago, living the lean bean and super shredded life. Realistically my energy levels were probably on the floor and everyday I felt even more crap 😂😂, but I achieved more than I expected and brought in a condition I was proud of. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It all comes together in the end but, you can never really see it, when you’re in the thick of it ploughing through. ⛈ 💨 🌪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Only upon reflection do you see your achievements for what they are, after you have given it your all and some time has passed. I gave myself the toughest time possible for this prep, because I wanted to be better than I was before. And what did I learn? I actually learnt more about myself as a person and how I impact those around me 🤔💭
Unless you’re competing there’s really no need to get this lean! If you think happiness is based around being lean then think again, for most people everything in life that brings them joy is based around food and socialising. Take these out of the equation and you’ll find the trade off too high. Why not set yourself a goal based on things you don’t want to give up and then work around them. ✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I got a lot more from it than I set out for and am grateful for that 🙌🏼🙌🏼 @pureelitecomp
Coached by @showgirlfitness