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When people negatively criticize you for not being who they think you should be, or not being enough, or look for flaws in you and put you down, they are really using you as a mirror for how they really feel about themselves.  Don't let critical, rude people drag you down. Put your shades back on and keep walking as they deserve nothing from your journey in life.  #bodybuilderlifestyle #bodybuilder #npc #npcbikini #bikiniathlete #momswholift #momsofinstagram #gymlife #fitchick #loveyourself #lovinglife #bewhoyouare #hatersgonnahate #abs #shredded #bikincompetitor #lifeisshort
When people negatively criticize you for not being who they think you should be, or not being enough, or look for flaws in you and put you down, they are really using you as a mirror for how they really feel about themselves. Don't let critical, rude people drag you down. Put your shades back on and keep walking as they deserve nothing from your journey in life. #bodybuilderlifestyle  #bodybuilder  #npc  #npcbikini  #bikiniathlete  #momswholift  #momsofinstagram  #gymlife  #fitchick  #loveyourself  #lovinglife  #bewhoyouare  #hatersgonnahate  #abs  #shredded  #bikincompetitor  #lifeisshort 
If you're indecisive like me..you're either changing colors or complete looks at the last minute!  @jessandkatdesigns  now has  Quick Ship Bikinis Available. πŸ‘™Contact her for more details and name drop this girl! #sponsoredathlete #jessandkatdesigns 
#ocb #ocbbikini #bikini #npcbikinicompetitor #bodybuilding #wbnf  #motivation #bikiniprep #igfit  #fitfam #bikiniathlete #bikinifitness #bikincompetitor  #npcbikini #progressnotperfection #progress  #weightloss #weightlossjourney #comebackseason  #october #2017  #naturalmuscle  #shelifts
If you're indecisive like me..you're either changing colors or complete looks at the last minute! @jessandkatdesigns now has Quick Ship Bikinis Available. πŸ‘™Contact her for more details and name drop this girl! #sponsoredathlete  #jessandkatdesigns  #ocb  #ocbbikini  #bikini  #npcbikinicompetitor  #bodybuilding  #wbnf  #motivation  #bikiniprep  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #bikincompetitor  #npcbikini  #progressnotperfection  #progress  #weightloss  #weightlossjourney  #comebackseason  #october  #2017  #naturalmuscle  #shelifts 
My boys are 2weeks out there show And keep getting leaner, These boys definitely trust the process put in the work, im super proud...... #teamicon #npcnationals #npc #Motivation #Mensphysique #okc #bikincompetitor #diet #preping #practice #stayfit #fitfam #fitspo #Peoplewithmuscle #focus #grinding #beastmode #flexing #gym #hardwork #notimeoff #Nevergiveup #Trusttheprocess
@hwilson_fit thanks sooo much for coming from DSM to cheer me on and to watch me enjoy some pizza. You are such a genuine person πŸ‘―πŸ•πŸ’ͺ🏼#fitchickeatingpizza #byeabs #hiveins #bikincompetitor #bikiniprep #postshow #pizza discipline #fitspo
Cake balls to end this prep πŸŽ‚#fitchickeatingcake #byeabs #bikincompetitor #bikiniprep #postshow #pizza discipline #fitspo
The Poseidon overall bikini champ  @fit_4miles making her pro debut today!!!! Let's work!!! Image by @absalutefotog 
Coach @_mindbodyfuel 
#nff #npc #gbo #natty #bikini #bikincompetitor #fitnessmodel #picoftheday #houstonphotographer #poolside #sanantoniomodel #igfitness #bikini #allwedoiswin
Happy Squatober πŸ˜‰. Surrounded by strong women who inspire and motivate meπŸ’ͺ🏽. @lil_misssfit 
#strongisbeautiful #ablefit #squatober #athletes #inspired #newgoals #muscles #glutes #trx #weareufcgym #overheadsquat #bikincompetitor #figurecompetitor #bodybuilding #loveyourjourney
#Repost @frobandytruth (@get_repost)
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Welcome 5 weeks out!! Holy smokes I can't believe I made it this far!! Sooo excited 😊! ...#FrobandyTRUTH #npc #npcbikini #npcbodybuilder #gym #gymmoms #womenempowerment #womenwholift #gymbunny #nike #fitness #fitnessathlete #fitmom#bikincompetitor #fitmom #fitfam #fitspo #beastgirl #fitnesscoach @fitboy_ifbbpro
You can't change overnight, It all starts when you start to believe in yourself, I know you always hear me say trust in the process, But without the process you will never change...... @omarv33 #teamventura #teamicon #teambpi #bpiathlete #transformation #Mensphysique #IFBB #pro #bikincompetitor #bodybuilding #bodybuilder #Exercise #abs #Dedication #diet #determination #fitfam #fitspo #gym #gymrat #Physique #grinding #Motivation #muscle #focus #Nevergiveup #Trusttheprocess
You can't change overnight, It all starts when you start to believe in yourself, I know you always hear me say trust in the process, But without the process you will never change...... @omarv33 #teamventura  #teamicon  #teambpi  #bpiathlete  #transformation  #Mensphysique  #IFBB  #pro  #bikincompetitor  #bodybuilding  #bodybuilder  #Exercise  #abs  #Dedication  #diet  #determination  #fitfam  #fitspo  #gym  #gymrat  #Physique  #grinding  #Motivation  #muscle  #focus  #Nevergiveup  #Trusttheprocess 
When you have a pump- you flex and pose πŸ’ͺ🏽
#legday #flexin #posing #happythursday #aesthetics
Quick trip home, but at least I got to see my bestie and her family! No matter where in the world we are or how long it's been, it's always as we left it! Lucky to have such a badass inspiration as this one to keep me focused! #besties #fitspiration #ifbbbikinipro #shesabigdeal #bikincompetitor #makeithappen #reunited
Some tri extensions on my make shift cable set up. The tricep is the bigger muscle close to the bicep for all the bro science lifters
Some tri extensions on my make shift cable set up. The tricep is the bigger muscle close to the bicep for all the bro science lifters
#WayBackWednesday to competing at my first Pro show three months ago! Boy does time fly! My goal is to bring my very best to the stage and show how much I love and enjoy what I doβ€οΈπŸ™πŸ»Can’t wait to see the package I’ll bring in 2018! Working harder than ever this improvement season to bring a fuller package the next time I hit the stage. It’s all about becoming the best possible version of YOU. @bodybyo 
#bodybyo #ifbbbikinipro #probikini #bikincompetitor #bodybuilding #aesthetics #fitnessjourney #fitnessmotivation #fitness #fitfam #girlswithmuscle #girlswholift #fitspo #contestprep #prepmode #fitnesslover
#WayBackWednesday  to competing at my first Pro show three months ago! Boy does time fly! My goal is to bring my very best to the stage and show how much I love and enjoy what I doβ€οΈπŸ™πŸ»Can’t wait to see the package I’ll bring in 2018! Working harder than ever this improvement season to bring a fuller package the next time I hit the stage. It’s all about becoming the best possible version of YOU. @bodybyo #bodybyo  #ifbbbikinipro  #probikini  #bikincompetitor  #bodybuilding  #aesthetics  #fitnessjourney  #fitnessmotivation  #fitness  #fitfam  #girlswithmuscle  #girlswholift  #fitspo  #contestprep  #prepmode  #fitnesslover 
I mean no one wants to move from the middle, but dang! πŸ˜‚πŸ˜‚πŸ˜‚πŸ€·πŸΎβ€β™€οΈ#bikincompetitor #probikini #bodybuilding #fitness #bikini #bikinicompetition
πŸ’ͺπŸ½πŸ‘™πŸ’ͺπŸ½πŸ‘™πŸ’ͺπŸ½πŸ‘™πŸ’ͺπŸ½πŸ‘™πŸ’ͺ🏽 #ocbbikini #bikini #npcbikini  #inbfbikini #bodybuilding  #motivation  #igfit  #fitfam #bikiniathlete #bikincompetitor #bff #bestfriends #modeling #model #hustle #fall  #october #2017  #portroyalsc #beaufortsc #columbusoh  #shelifts #brunette #longhair #longhairdontcare #imperialphysiques
Coming for EVERYTHING they said I couldn't have!!#MONDAYMOTIVATION β€” πŸ’ͺ🏽πŸ”₯βš”οΈπŸ’― #thisaintacomeback #sorrynotsorry β€”
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#npc #npcnc #npcbikini #npcmuscle #bikini #goals #athlete #bikincompetitor #doitforYOU #fitness #igfitness #igfit #igfitness #fit #girl #fitspo #instafit #fitfam #girlswithmuscle #girlswholift #TEAMLEGACY #glutes #bodybuilding #classicphysique #figure #physique #fitness #NEVERSETTLE
Coming for EVERYTHING they said I couldn't have!!#MONDAYMOTIVATION  β€” πŸ’ͺ🏽πŸ”₯βš”οΈπŸ’― #thisaintacomeback  #sorrynotsorry  β€” β€’ β€’ β€’ #npc  #npcnc  #npcbikini  #npcmuscle  #bikini  #goals  #athlete  #bikincompetitor  #doitforYOU  #fitness  #igfitness  #igfit  #igfitness  #fit  #girl  #fitspo  #instafit  #fitfam  #girlswithmuscle  #girlswholift  #TEAMLEGACY  #glutes  #bodybuilding  #classicphysique  #figure  #physique  #fitness  #NEVERSETTLE 
#Repost @fitboy_ifbbpro (@get_repost)
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Hard work and dedication and you can achieve your goal my client has worked his ass off and says nothing is stopping him, 3 weeks out from his 1st Men's physique show.... #teamicon #Mensphysique #npcnationalqualifier #npcnationals #transformation #bikincompetitor #hardwork #Exercise #fitfam #fitspo #preping #diet #gym #Journey #flexing #focus #Motivation #muscle #notimeoff #nogame #Trusttheprocess
#Repost  @fitboy_ifbbpro (@get_repost) ・・・ Hard work and dedication and you can achieve your goal my client has worked his ass off and says nothing is stopping him, 3 weeks out from his 1st Men's physique show.... #teamicon  #Mensphysique  #npcnationalqualifier  #npcnationals  #transformation  #bikincompetitor  #hardwork  #Exercise  #fitfam  #fitspo  #preping  #diet  #gym  #Journey  #flexing  #focus  #Motivation  #muscle  #notimeoff  #nogame  #Trusttheprocess 
Hard work and dedication and you can achieve your goal my client has worked his ass off and says nothing is stopping him, 3 weeks out from his 1st Men's physique show.... #teamicon #Mensphysique #npcnationalqualifier #npcnationals #transformation #bikincompetitor #hardwork #Exercise #fitfam #fitspo #preping #diet #gym #Journey #flexing #focus #Motivation #muscle #notimeoff #nogame #Trusttheprocess
Can't believe this was just over a year ago. 😣 Looking back at how  much I've changed πŸ˜† can't wait to see what I'll be looking like next year πŸ’– @siemmettphotography πŸ’™
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#lastyear #goals #photography #photoshoot #gym #fitness #gains #health #happy #bikincompetitor #bikini #workout #womenthatlift #dress  #playsuit #boots #heels #lifestyle #muscle #instafit #instagood #bodybuilding #diet #transformation #motivation #dedication #sunday #riseandgrind #eatclean #wales
Can't believe this was just over a year ago. 😣 Looking back at how much I've changed πŸ˜† can't wait to see what I'll be looking like next year πŸ’– @siemmettphotography πŸ’™ πŸ’œ πŸ’› πŸ’š #lastyear  #goals  #photography  #photoshoot  #gym  #fitness  #gains  #health  #happy  #bikincompetitor  #bikini  #workout  #womenthatlift  #dress  #playsuit  #boots  #heels  #lifestyle  #muscle  #instafit  #instagood  #bodybuilding  #diet  #transformation  #motivation  #dedication  #sunday  #riseandgrind  #eatclean  #wales 
Really struggling with my weight this time around. So desperate to hit 60kg but for the life of me can't. I really don't want to do a dirty bulk, but there is only so much force feeding I can take πŸ˜‚ but I know as soon as it time to cut, my appetite will be amazing again πŸ˜‚ dose anyone else feel like this when bulking πŸ˜₯ πŸ’œ
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#bulking #shredded #shredding #diet #muscle #weight #motivation #gym #gymlife #womenthatlift #bodybuilding #eatclean #food #yearout #ideas #protein #fitness #workout #cardio #body #riseandgrind #bikincompetitor #bikini #health #healthyfood #healthylifestyle #lifestyle
Really struggling with my weight this time around. So desperate to hit 60kg but for the life of me can't. I really don't want to do a dirty bulk, but there is only so much force feeding I can take πŸ˜‚ but I know as soon as it time to cut, my appetite will be amazing again πŸ˜‚ dose anyone else feel like this when bulking πŸ˜₯ πŸ’œ πŸ’š πŸ’› πŸ’™ #bulking  #shredded  #shredding  #diet  #muscle  #weight  #motivation  #gym  #gymlife  #womenthatlift  #bodybuilding  #eatclean  #food  #yearout  #ideas  #protein  #fitness  #workout  #cardio  #body  #riseandgrind  #bikincompetitor  #bikini  #health  #healthyfood  #healthylifestyle  #lifestyle 
So why isn't everyone doing it?πŸ™ŠπŸƒπŸ‹πŸŠ#fitnessmotivation #fitness #girlsthatlift #body #bikincompetitor #bikini #beachbody #fitnessmotivation #fitfamily
#6weeksout I am traveling this weekend which can be a little stressful during prep (especially if you're driving 15 hrs). I prepped & packed a cooler full of meals & rearranged my workouts & found gyms I could use while away. It takes serious dedication to compete & I'm all in! Off to the hotel gym for a HIIT workout before heading to the farmers market. What're you working out today? @wbff_official @teambsh @allisondillett @paul_dillett @moonlight_designs_photography
#6weeksout  I am traveling this weekend which can be a little stressful during prep (especially if you're driving 15 hrs). I prepped & packed a cooler full of meals & rearranged my workouts & found gyms I could use while away. It takes serious dedication to compete & I'm all in! Off to the hotel gym for a HIIT workout before heading to the farmers market. What're you working out today? @wbff_official @teambsh @allisondillett @paul_dillett @moonlight_designs_photography
A huge show in Hamilton today! Good luck to everyone, have a fantastic day! #ifbb #nzifbb #bodybuilding #bikincompetitor #figurecompetition #musclehustle #fitnessmotivation #fitnessjourney
Of too the game tonight looking forward to a few drinks 🍾
🍹Friday🍹 πŸ’š
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#friday #selfie #fridaynight #rugby #drinks #alcohol #gym #gymlife #workhard #nightoff #datenight #motivation #bikincompetitor #bodybuilding #muscle #womenthatlift #riseandgrind #cardio #protein #wales
If you want to be successful in life, do not seek success, seek to become a person of value πŸ’•β€οΈ
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✨#flashbackfriday to being all glammed up with @bersanophotography and @ofeliag πŸ“Έ
If you want to be successful in life, do not seek success, seek to become a person of value πŸ’•β€οΈ ______________________________________________________________________ ✨#flashbackfriday  to being all glammed up with @bersanophotography and @ofeliag πŸ“Έ
Do you need shoes in a hurry? We have lots of styles and sizes. Tag anyone you know who is having a shoe headache and we can help. Super fast shipping or come visit us in Auckland. #PleaserShoes #nz #ifbb #nzifbb #nabba #nabbawff #inba #bonanza #bikincompetitor #bikinimodel  #figurecompetition #musclehustle #bling
Cheeky selfie πŸ“Έ
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#selfie #bodybuilding #gym #gymlife #motivation #womenthatlift #yearout #protein #diet #health #cardio #muscle #bikincompetitor #workout #workhard #riseandgrind #gymclothes #weight
Although I'm in mass packing/preparing for my big move..I'm still trying to make time to stay sane and blow off some of the added stress and anxiety..now to go home and prime my walls πŸ™„πŸ˜«πŸ€¦πŸ½β€β™€οΈ
#ocb #ocbbikini #bikini #npcbikini #inbf #inbfbikini #bodybuilding #wbnf  #motivation #bikiniprep #igfit  #weightlossjourney #bikiniathlete #bikinifitness #bikincompetitor #girlswhosquat #npcbikini #progressnotperfection #progress #girlswholift  #october #winterbody #fallbody #2017  #natty #naturalmuscle  #shelifts  #sponsoredathlete
Although I'm in mass packing/preparing for my big move..I'm still trying to make time to stay sane and blow off some of the added stress and anxiety..now to go home and prime my walls πŸ™„πŸ˜«πŸ€¦πŸ½β€β™€οΈ #ocb  #ocbbikini  #bikini  #npcbikini  #inbf  #inbfbikini  #bodybuilding  #wbnf  #motivation  #bikiniprep  #igfit  #weightlossjourney  #bikiniathlete  #bikinifitness  #bikincompetitor  #girlswhosquat  #npcbikini  #progressnotperfection  #progress  #girlswholift  #october  #winterbody  #fallbody  #2017  #natty  #naturalmuscle  #shelifts  #sponsoredathlete 
Someone told me at the gym that my quads were growing 😍@Stephaniesobien πŸ’ͺso very happy that people are starting to see it as my weight gain has been slow recently but loving this bulk and all the foods and feeling strong! Today was still my deload week... not a big gas as previously said but loving going to the gym. #weightlifting #bikiniprep #topdecolmar2018 #veganbikinicompetitor #bikiniathlete #instafitness #fitfam #bikincompetitor #hclf #vegan #plantbaseddiet #fit #fitnessmotivation #fitnessjourney
Someone told me at the gym that my quads were growing 😍@Stephaniesobien πŸ’ͺso very happy that people are starting to see it as my weight gain has been slow recently but loving this bulk and all the foods and feeling strong! Today was still my deload week... not a big gas as previously said but loving going to the gym. #weightlifting  #bikiniprep  #topdecolmar2018  #veganbikinicompetitor  #bikiniathlete  #instafitness  #fitfam  #bikincompetitor  #hclf  #vegan  #plantbaseddiet  #fit  #fitnessmotivation  #fitnessjourney 
This mirror never fails me😍 #itsbeenawhile πŸ‘‰ I did NOT purposely coordinate my outfit with the bathroomπŸ˜‚ I love this green with my #forestcamo leggings. And I'm smiling.. I've got a pretty cool idea (I think) and I believe I'll be posting about it tomorrow 😏 .
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#realtree #camo #leggings #collesium #fit #fitness #fitmom #fitchick #fitfam #girlswholift #girlswhosquat #bodybuilding #bikini #bikinimom #bikincompetitor #bikiniprep #coffee #timhortons #piercings #metalchick #LadySparta #fitnessmodel #mom #bigideas #toronto
This mirror never fails me😍 #itsbeenawhile  πŸ‘‰ I did NOT purposely coordinate my outfit with the bathroomπŸ˜‚ I love this green with my #forestcamo  leggings. And I'm smiling.. I've got a pretty cool idea (I think) and I believe I'll be posting about it tomorrow 😏 . . #realtree  #camo  #leggings  #collesium  #fit  #fitness  #fitmom  #fitchick  #fitfam  #girlswholift  #girlswhosquat  #bodybuilding  #bikini  #bikinimom  #bikincompetitor  #bikiniprep  #coffee  #timhortons  #piercings  #metalchick  #LadySparta  #fitnessmodel  #mom  #bigideas  #toronto 
First day back after having bronchitis and a sinus infection kick my butt. Low key shoulders and calves with no cardio πŸ™…πŸΌ don’t think my lungs are ready yet. Did this as a finisher πŸ’ͺ🏻 The last 2 movements I am focusing on pulling my abs in to help close my #diastasisrecti . So with my elevated hip trust I am not squeezing at the top as I would if I was focused on my glutes. All effort is going into pulling my abs into my spine keeping my hand on my stomach help me focus on that. #diastasisrectirepair #realfitness #fitmom #girlswithguns #bootybuilding #booty #squat #mealprep #bikini #bikincompetitor #inspire #nurseswholift  #gymbabe #girlswithmuscle #girlswithabs #goals
First day back after having bronchitis and a sinus infection kick my butt. Low key shoulders and calves with no cardio πŸ™…πŸΌ don’t think my lungs are ready yet. Did this as a finisher πŸ’ͺ🏻 The last 2 movements I am focusing on pulling my abs in to help close my #diastasisrecti  . So with my elevated hip trust I am not squeezing at the top as I would if I was focused on my glutes. All effort is going into pulling my abs into my spine keeping my hand on my stomach help me focus on that. #diastasisrectirepair  #realfitness  #fitmom  #girlswithguns  #bootybuilding  #booty  #squat  #mealprep  #bikini  #bikincompetitor  #inspire  #nurseswholift  #gymbabe  #girlswithmuscle  #girlswithabs  #goals 
De I-walks zitten erop!!! M’n tweede walk van de bikini 2 (lengtecategorie) voelde echt waanzinnig!!! En nu lekker m’n rijstwafels met pure chocolade eten!!!
Nu weer uren wachten tot de uitslag...
#goldsgymclassic #bikinifitness #bikinibody #bikincompetitor #bikinicompetition #rijstwafels
Lush walk with this one even though were now covered in mud. Now for the long journey home πŸ€—πŸ’•
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#walk #dogwalking #dogs #england #bestfriend #mud #gym #womenthatlift #motivation #gymlife #muscle  #bodybuilding #cardio #workout #diet #health #nature #wales #home #bikincompetitor
So true, onwards to new goals, gains and that peachy bum πŸ˜€πŸ‘™πŸ‘‘πŸ’ͺπŸ‘πŸ‘πŸ‘#bikincompetitor #bikini #recoveredeatingdisorder #bodypositive #body #bodygoals #gains #mealprep #girlsthatlift #bootyπŸ‘ #bodyshaped
SO many to choose from. NZ delivery 1-2 days. Easy returns and exchanges if the fit isn't right. Weβ€πŸ‘  #ifbb #nabba #nabbawff #inba #pnba #icn #stageheels #bodybuilding #bikincompetitor
Checking out my tan for the stage gotta be darker happy with the colour tho 😬 4 weeks to go πŸ‘™πŸ‘™ #bikincompetitor #bipolarwarriorπŸ’ͺ #gettingstagereadyπŸ‘ πŸ’„πŸ‘™ #tanning #stagetan #feelinghappytoday #leangains #ladysthatlift #momsthatworkout #mypersonalgoals #myfitnessjourney
Anyone interested in watching my next bodybuilding competition, it's next weekend in Reno GSR Casino! The ticket prices are in the picture!!! #npc #npcbikini #reno #npcreno #bodybuilding #bikincompetitor #hopetoseeuthere
Last day of peak week. I'm sick, I'm tired, but like Nike says" just do it"! #training #bikincompetitor #bikinicompprep #8daysout #myjourney #jennglaum
Looking at the next adventure, next year πŸ€— has anyone been to Thailand and can recommended what to do or countries nere 🌏
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#thailand #adventure #holiday #honeymoon #tenerife #sea #sun #ideas #travel  #gym #gymlife #womenthatlift #bikincompetitor #bodybuilding #motivation #health #diet #dedication #workhard #workout #world
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Arnold Tank by @homage 
Leggings by @abs2bfitnessapparel 
Shoes by @underarmour 
#ocb #ocbbikini #bikini #npcbikini #inbf #inbfbikini #bodybuilding #wbnf  #motivation #bikiniprep #igfit  #weightlossjourney #bikiniathlete #bikinifitness #bikincompetitor #girlswhosquat #npcbikini #progressnotperfection #progress #girlswholift  #september #winterbody #fallbody #2017  #natty #naturalmuscle  #shelifts  #sponsoredathlete #abs2bfitnessapparel #homage
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Arnold Tank by @homage Leggings by @abs2bfitnessapparel Shoes by @underarmour #ocb  #ocbbikini  #bikini  #npcbikini  #inbf  #inbfbikini  #bodybuilding  #wbnf  #motivation  #bikiniprep  #igfit  #weightlossjourney  #bikiniathlete  #bikinifitness  #bikincompetitor  #girlswhosquat  #npcbikini  #progressnotperfection  #progress  #girlswholift  #september  #winterbody  #fallbody  #2017  #natty  #naturalmuscle  #shelifts  #sponsoredathlete  #abs2bfitnessapparel  #homage 
..So I learned #stringers are no bueno in the base gym when you have ginormous boobs so I had to improve with a double layer, but totally worth it right ?! Here's to the next #15weeks with @imperial_physiques πŸ’ͺ🏽😍 Top by @imperial_physiques  #ocb #ocbbikini #bikini #npcbikini #inbf #inbfbikini #bodybuilding #wbnf  #motivation #bikiniprep #igfit  #weightlossjourney #bikiniathlete #bikinifitness #bikincompetitor #girlswhosquat #npcbikini #progressnotperfection #progress #nerdgirl #imperial  #september #2017  #starwars #cosplay  #shelifts #yoda #rogueone
..So I learned #stringers  are no bueno in the base gym when you have ginormous boobs so I had to improve with a double layer, but totally worth it right ?! Here's to the next #15weeks  with @imperial_physiques πŸ’ͺ🏽😍 Top by @imperial_physiques #ocb  #ocbbikini  #bikini  #npcbikini  #inbf  #inbfbikini  #bodybuilding  #wbnf  #motivation  #bikiniprep  #igfit  #weightlossjourney  #bikiniathlete  #bikinifitness  #bikincompetitor  #girlswhosquat  #npcbikini  #progressnotperfection  #progress  #nerdgirl  #imperial  #september  #2017  #starwars  #cosplay  #shelifts  #yoda  #rogueone 
Eventually you'll end up where you need to be, with who you're meant to be with, and doing what you should be doing β˜ΊοΈπŸ’• #ocbbikini #bikini #npcbikini  #inbfbikini #bodybuilding  #motivation  #igfit  #fitfam #bikiniathlete #bikincompetitor  #transformation #modeling #model #hustle #fall  #september #2017  #portroyalsc #beaufortsc  #shelifts #brunette #longhair #longhairdontcare
In  desperate need of a nap..still trying to play catch up from all the traveling I've been doing 😫

#ocbbikini #bikini #npcbikini  #inbfbikini #bodybuilding  #motivation  #igfit  #fitfam #bikiniathlete #bikincompetitor  #transformation #modeling #model #hustle #fall  #september #2017  #portroyalsc #beaufortsc  #shelifts #brunette #longhair #longhairdontcare
#Repost @fitboy_ifbbpro (@get_repost)
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My Client  @anya.henry is 4 weeks out and is killing the game right now..... #bikincompetitor #bikini #npcnationalqualifier #fitfam #fitspo #fitmodel #fitgirl #gym #Transformation #exercise #determination #beastgirl #motivated #badassgirl #workout #motivated #nogame #notimeoff #Nevergiveup #neversatisfied
With still 8 weeks out From nationals in Miami my Client @frobandytruth is killing it..... #npcnationalqualifier #nationals #bikincompetitor #bikini #Transformation #workhard #fitgirlsguide #fitgirl #motivated #fitfam #fitspo #abs #realife #beastgirl #badassgirl #gym #notimeoff #nogame #Nevergiveup
Monday Motivation πŸ˜€πŸ’ͺπŸ˜€
Photos by @jrlambphotographer 
Gym location @bodyworx_gym_peterborough 
#fitnessphotography #fitnessmodel #fitness #fit #fitnessmotivation #gymphoto #lafamiliaallinone #harleydavidsonboots #leanmuscle #fitover40 #fitmom #modelagencys #modelshoot #womenwithmuscle #womenwholift #bikincompetitor #sèxy #legsday #organicfood #ironaddict #inspire #motivate
First workout after rhabdo was humbling. I'm not one to get emotional, but I almost cried during the middle of my workout because of how much strength I've lost. What's worse is I had just hit several PR's the week before I get sick, so losing over 1/3 of my strength so quickly has been really humbling.
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Physique-wise, I've lost some muscle tone but not as much as I expected to, which is nice. What's hitting me harder are the other changes in my body. I have to drink more fluids than usual, so I'm quite bloated as a result. Not weightlifting related, but my skin is slightly yellower than usual so my makeup, clothes etc. look off. Furthermore, I don't have as much energy as I did prior to getting sick and need a lot more rest than usual. I had to miss Friday's workout because a trip to the mall wiped me out, and I was so exhausted after Saturday's gym trip that I slept for two hours afterwards.
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My main reason for sharing this with you is because life will sometimes bring setbacks. What determines your character is how you deal with these setbacks. Unfortunately, shit happens. That doesn't mean that you simply give up.
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I've been working out since February with one goal in mind: compete in an NPC Bikini competition. Is rhabdo/afib going to stop me? HELL NO. All this is is a lesson to approach my training from a new angle. I'm going to set up a more structured workout regimen and be 100% on about tracking macros, water intake, and supplements. Cheat meals will be fewer and further between, and any food eaten at restaurants will have to fit my macros or it isn't going to happen. I will regain my strength and more and I will kick ass in my competition next March!
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#fitness #bikiniprep #bodybuilding #fitlife #npcbikiniprep #motivation #girlsthatlift #bikincompetitor #rhabdo #crossfit #fitnesslifestyle #npcbikini #girlswithmuscles #girlswholift #positive #bikiniathlete #npc #atrialfibrillation #strongissexy #fitnesscompetitor #weightlifting
First workout after rhabdo was humbling. I'm not one to get emotional, but I almost cried during the middle of my workout because of how much strength I've lost. What's worse is I had just hit several PR's the week before I get sick, so losing over 1/3 of my strength so quickly has been really humbling. - Physique-wise, I've lost some muscle tone but not as much as I expected to, which is nice. What's hitting me harder are the other changes in my body. I have to drink more fluids than usual, so I'm quite bloated as a result. Not weightlifting related, but my skin is slightly yellower than usual so my makeup, clothes etc. look off. Furthermore, I don't have as much energy as I did prior to getting sick and need a lot more rest than usual. I had to miss Friday's workout because a trip to the mall wiped me out, and I was so exhausted after Saturday's gym trip that I slept for two hours afterwards. - My main reason for sharing this with you is because life will sometimes bring setbacks. What determines your character is how you deal with these setbacks. Unfortunately, shit happens. That doesn't mean that you simply give up. - I've been working out since February with one goal in mind: compete in an NPC Bikini competition. Is rhabdo/afib going to stop me? HELL NO. All this is is a lesson to approach my training from a new angle. I'm going to set up a more structured workout regimen and be 100% on about tracking macros, water intake, and supplements. Cheat meals will be fewer and further between, and any food eaten at restaurants will have to fit my macros or it isn't going to happen. I will regain my strength and more and I will kick ass in my competition next March! - #fitness  #bikiniprep  #bodybuilding  #fitlife  #npcbikiniprep  #motivation  #girlsthatlift  #bikincompetitor  #rhabdo  #crossfit  #fitnesslifestyle  #npcbikini  #girlswithmuscles  #girlswholift  #positive  #bikiniathlete  #npc  #atrialfibrillation  #strongissexy  #fitnesscompetitor  #weightlifting 
Super excited to get this girl back On stage she is killing her off season and will look fantastic the next time she steps on stage ... (@get_repost)
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"The fact that you aren't where you want to be should be enough motivation" .....it's time to go even harder!  Work on growing this off season with @completenutritionict  awesome products, and @fitboy_ifbbpro one of a kind knowledge πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #bikincompetitor #bikini #fitgirlsguide #fitmom #beastgirl
Super excited to get this girl back On stage she is killing her off season and will look fantastic the next time she steps on stage ... (@get_repost) ・・・ "The fact that you aren't where you want to be should be enough motivation" .....it's time to go even harder! Work on growing this off season with @completenutritionict awesome products, and @fitboy_ifbbpro one of a kind knowledge πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #bikincompetitor  #bikini  #fitgirlsguide  #fitmom  #beastgirl 
#Repost @tttaniav_Super excited to get this girl back On stage she is killing her off season and will look fantastic the next time she steps on stage ... (@get_repost)
・・・
"The fact that you aren't where you want to be should be enough motivation" .....it's time to go even harder!  Work on growing this off season with @completenutritionict  awesome products, and @fitboy_ifbbpro one of a kind knowledge πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #bikincompetitor #bikini #fitgirlsguide #fitmom #beastgirl
#Repost  @tttaniav_Super excited to get this girl back On stage she is killing her off season and will look fantastic the next time she steps on stage ... (@get_repost) ・・・ "The fact that you aren't where you want to be should be enough motivation" .....it's time to go even harder! Work on growing this off season with @completenutritionict awesome products, and @fitboy_ifbbpro one of a kind knowledge πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #bikincompetitor  #bikini  #fitgirlsguide  #fitmom  #beastgirl 
Getting some posing practice in while braking my new heels in. #npc #npcbikini #teamfitbliss #bikincompetitor #fitbliss #fitness #futurebikinicompetitor #girlswithmuscle #girlswholift #gainz #bootygainz @npc_stevekarrlasvegasclassic #lasvegasclassic #nevergiveup #keepgoing #heels