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First attempt at air walk pullups. I need some practice ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #pullups #ocrtraining #gripstrength #griptraining #spartanwomen#airwalk #yoga #yogachallenge
So happy with yesterday's check in. I'm currently sitting at 10.7 body fat with 7.5ish weeks away from comp. ๐ŸŽ‰๐ŸŽ‰. So rewarding to get the results I've worked so hard for๐Ÿ˜‰. Today is legs day so I'm gonna fckn die ๐Ÿ˜Œ.#iffb #waikatoifbb #bikincompetitor
So happy with yesterday's check in. I'm currently sitting at 10.7 body fat with 7.5ish weeks away from comp. ๐ŸŽ‰๐ŸŽ‰. So rewarding to get the results I've worked so hard for๐Ÿ˜‰. Today is legs day so I'm gonna fckn die ๐Ÿ˜Œ.#iffb  #waikatoifbb  #bikincompetitor 
2015-2017 ๐Ÿ‘‘ lata pracy, wyrzeczeล„, walki z samym sobฤ… ๐Ÿ™ˆ Tylko od Ciebie zaleลผy jak wysoko zajedziesz ๐Ÿ† uwierz, ลผe mozesz wszystko โค๏ธ #change#gym#gymmotivation#hardwork#bikincompetitor#bikinifitness#blonde#sfd#allnutrition#blue
My bestie had shirts made for me my first #bodybuilding show. This was too funny! #npcoklahoma #bikincompetitor
Almost time ๐Ÿ‘ฏ #bikincompetitor #npc #desertstorm #aip @aipfitnesssystems #doritos
If you want to be successful in life, do not seek success, seek to become a person of value ๐Ÿ’•โค๏ธ
______________________________________________________________________
โœจ#flashbackfriday to being all glammed up with @bersanophotography and @ofeliag ๐Ÿ“ธ
If you want to be successful in life, do not seek success, seek to become a person of value ๐Ÿ’•โค๏ธ ______________________________________________________________________ โœจ#flashbackfriday  to being all glammed up with @bersanophotography and @ofeliag ๐Ÿ“ธ
Yes.... I know I have a problem. This is only approximately 1/3 of my workout tanks ๐Ÿ™ˆ
.
Instructor/competitor/workout junkie probs I guess๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
#tistheseasontodownsize #downsizing #tanktopaddict #whowearssleevesanymore #instructorprobs #workoutjunkieprobs #competitorprobs #fitfam #sunsoutgunsout #bikincompetitor
#throwbackthursday BB/Fitness Competition life is never easy...If it was easy, everyone would be doing it!! Stay strong and believe in yourself๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#throwbackthursday  BB/Fitness Competition life is never easy...If it was easy, everyone would be doing it!! Stay strong and believe in yourself๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Cheeky selfie ๐Ÿ“ธ
๐Ÿ’œ
๐Ÿ’›
๐Ÿ’™
๐Ÿ’š
#selfie #bodybuilding #gym #gymlife #motivation #womenthatlift #yearout #protein #diet #health #cardio #muscle #bikincompetitor #workout #workhard #riseandgrind #gymclothes #weight
Sunday sessions at my second home @gtt.hobart ๐Ÿ‘Š๐Ÿป๐Ÿ˜œ Focusing on using my weaknesses as challenges to take on instead of letting them restrict what I want to achieve. ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ
Sunday sessions at my second home @gtt.hobart ๐Ÿ‘Š๐Ÿป๐Ÿ˜œ Focusing on using my weaknesses as challenges to take on instead of letting them restrict what I want to achieve. ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ
๐ŸŽผHere it is ladies the 5th Day of Christmas Savings... Jewelry sets for $25. ๐ŸŽ„๐Ÿ’ #jessandkatdesigns
http://www.jessandkatdesigns.com 
#sponsoredathlete
#ocb #ocbbikini #bikini #wbff #npcbikinicompetitor #npc #npcbikini #bodybuilding #wbnf  #bikiniprep #igfit  #fitfam #bikiniathlete #bikinifitness #stageready #compete #bikincompetitor  #fenalefitness #bikinigirl #progressnotperfection #progress  #stagebling #competitionsuits #bikini #offseason  #december #2017  #naturalmuscle  #shelifts
๐ŸŽผHere it is ladies the 5th Day of Christmas Savings... Jewelry sets for $25. ๐ŸŽ„๐Ÿ’ #jessandkatdesigns  http://www.jessandkatdesigns.com #sponsoredathlete  #ocb  #ocbbikini  #bikini  #wbff  #npcbikinicompetitor  #npc  #npcbikini  #bodybuilding  #wbnf  #bikiniprep  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #stageready  #compete  #bikincompetitor  #fenalefitness  #bikinigirl  #progressnotperfection  #progress  #stagebling  #competitionsuits  #bikini  #offseason  #december  #2017  #naturalmuscle  #shelifts 
What a great year !! #2017bestnine ๐Ÿ‘™ ๐Ÿ‘ ๐Ÿ’ช๐Ÿป ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ #realfitness #fitmom #bodybuilding #reno #bootybuilding #booty #squat #mealprep #bikini #bikincompetitor #inspire  #nurseswholift  #gymbabe #gains #inspire #fitnessmotivation #girlswithmuscle #girlswithabs #goals #npcbikini #nsl #igfitness
Day 3: Quick ship ๐Ÿ‘™๐Ÿ’Ž starting at $100 ๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
http://www.jessandkatdesigns.com 
#sponsoredathlete
#ocb #ocbbikini #bikini #wbff #npcbikinicompetitor #npc #npcbikini #bodybuilding #wbnf  #bikiniprep #igfit  #fitfam #bikiniathlete #bikinifitness #stageready #compete #bikincompetitor  #fenalefitness #bikinigirl #progressnotperfection #progress  #stagebling #competitionsuits #bikini #offseason  #december #2017  #naturalmuscle  #shelifts
Day 3: Quick ship ๐Ÿ‘™๐Ÿ’Ž starting at $100 ๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ http://www.jessandkatdesigns.com #sponsoredathlete  #ocb  #ocbbikini  #bikini  #wbff  #npcbikinicompetitor  #npc  #npcbikini  #bodybuilding  #wbnf  #bikiniprep  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #stageready  #compete  #bikincompetitor  #fenalefitness  #bikinigirl  #progressnotperfection  #progress  #stagebling  #competitionsuits  #bikini  #offseason  #december  #2017  #naturalmuscle  #shelifts 
After my workout yesterday I ended it with a quick #tabata workout. Just a little extra so I can enjoy the Holidays!๐ŸŽ…@hopesmallwonder_ifbbpro #fitmom #fitover40 #goals #momswholift #fitchick #bodybuilding #npc #BSFHolidayChallenge #BombshellFitness #npc #npcnortheast #FitFestiveFabulous #bikincompetitor #bikinimasters #gainz
Yes.... I know I have a problem. This is only approximately 1/3 of my workout tanks ๐Ÿ™ˆ
.
Instructor/competitor/workout junkie probs I guess๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
#tistheseasontodownsize #downsizing #tanktopaddict #whowearssleevesanymore #instructorprobs #workoutjunkieprobs #competitorprobs #fitfam #sunsoutgunsout #bikincompetitor
@geraldinep_lifts has been consistent with her workouts and it shows. #Dumbbellsgym #abodysbestfriend #weragym #ilovedumbbells #madeindumbbells #dumbbellstrong #bikincompetitor
On the second day of Christmas, @jessandkatdesigns gifted to thee.. $15 cupcakes to protect those gorgeous crystals and help your suit keep its shape! ๐Ÿ‘™๐Ÿ’Ž Order yours at http://www.jessandkatdesigns.com 
#sponsoredathlete
#ocb #ocbbikini #bikini #wbff #npcbikinicompetitor #bodybuilding #wbnf  #bikiniprep #igfit  #fitfam #bikiniathlete #bikinifitness #stageready #compete #bikincompetitor  #npcbikini #progressnotperfection #progress  #stagebling #competitionsuits #bikini #offseason  #december #2017  #naturalmuscle  #shelifts
On the second day of Christmas, @jessandkatdesigns gifted to thee.. $15 cupcakes to protect those gorgeous crystals and help your suit keep its shape! ๐Ÿ‘™๐Ÿ’Ž Order yours at http://www.jessandkatdesigns.com #sponsoredathlete  #ocb  #ocbbikini  #bikini  #wbff  #npcbikinicompetitor  #bodybuilding  #wbnf  #bikiniprep  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #stageready  #compete  #bikincompetitor  #npcbikini  #progressnotperfection  #progress  #stagebling  #competitionsuits  #bikini  #offseason  #december  #2017  #naturalmuscle  #shelifts 
Usually don't post progress pics but I felt really good about my shoulder workout this morning. Went heavy this morning and it showed! #veinsfordays #shoulderday #buildingbolders #momswholift #fitmom #bodybuilding #npc #npc2018 #fitover40 #bikincompetitor #gainz #goalsโค๏ธ
#mondaymotivation .

One day she had a dream of being a #bikincompetitor.
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And even though she was 59 with the help of her lovely #coach @jen_ford_wbffpro and the encouragement and support of her husband that dream came true not once but twice.
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Follow your dreams and they can come true with #focus #belief and #determination .
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#bikinicompetitor 
#pureelite 
#allurecouture
#masters45
#bikinibody 
#ageisjustanumber 
#girlswhotrain 
#girlswholift 
#fitgirls 
#fitspo
All prepped for the week! Prepping makes staying on track during the Holidays so much easier! #fuel4life #gainz @hopesmallwonder_ifbbpro #preplife #holidaygoals #bodybuilding #holidayseason #fitmom #fitover40 #fitfamily #BSFHolidayChallenge #BombshellFitness #npc #FitFestiveFabulous #bikincompetitor #stayfocused
Iโ€™m currently experiencing a whole new level of motivation after trekking thru this shit last night to get to the gym ๐Ÿ‘™๐Ÿ’ช๐Ÿฝโ„๏ธ๐Ÿคฃ
#sponsoredathlete
#ocb #ocbbikini #bikini #npcbikinicompetitor #bodybuilding #wbnf  #motivation #bikiniprep #igfit  #fitfam #bikiniathlete #bikinifitness #bikincompetitor  #npcbikini #progressnotperfection #progress  #weightloss #weightlossjourney #comebackseason  #december #2017  #naturalmuscle  #shelifts #npf #npfbikini
Iโ€™m currently experiencing a whole new level of motivation after trekking thru this shit last night to get to the gym ๐Ÿ‘™๐Ÿ’ช๐Ÿฝโ„๏ธ๐Ÿคฃ #sponsoredathlete  #ocb  #ocbbikini  #bikini  #npcbikinicompetitor  #bodybuilding  #wbnf  #motivation  #bikiniprep  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #bikincompetitor  #npcbikini  #progressnotperfection  #progress  #weightloss  #weightlossjourney  #comebackseason  #december  #2017  #naturalmuscle  #shelifts  #npf  #npfbikini 
2nd place! ๐Ÿค—๐Ÿค—๐Ÿค—... My mom and daughter,  my little support squad! โค... @bodybyo @musclecontest... #excalibur2017 #bodybyoangel #bodybuilding #fitness #npcbikini #bikini #preplife #bikincompetitor #instagram #fitmom #passion #love #fitfam #fitspo #musclecontest #gymlife #gym #gains #cardio #shredded #muscles #bulkingseasonstartsnow #happy #instadaily #instagood #instamood #latina #workout
When living in sea of โ€œnormalโ€, be that 1% โ€œdifferentโ€ 
Photography- @titanmediadesigns
When living in sea of โ€œnormalโ€, be that 1% โ€œdifferentโ€ Photography- @titanmediadesigns
A little band work this morning after lifting... 4th day of the Holiday Challenge! #fitmom #momswholift #fitover40 #BSFHolidayChallenge #BombshellFitness #npc #FitFestiveFabulous #bikincompetitor  #bikinimasters #gainz #goals
Sweaty, hungry, and tired after this successful leg day! ๐Ÿ’ช๐Ÿฝ
#humpday#legday#onwednesdaywetrainglutesandlegs#fitness#fitfam#fitlife#16weeksout#March24#bikincompetitor#BorderKlash#npc#2018
New workout outfit makes for a great kettlebell workout this morning

#crossfitter #crossfitgirls #kettlebellworkout #ocrtraining
A peak at this mornings workout! Doing a Holiday challenge which requires band work...not sure why I stopped using these baby's but welcome back! #veingameonpoint #fitmom #fitover40 #newgameplan #momswholift #holidaygoals #gainz #npcnortheast #npc #BSFHolidayChallenge
#BombshellFitness
#FitFestiveFabulous #spoonie #doingthisforme #bikincompetitor #bikinimasters
First attempt at air walk pullups. I need some practice ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #pullups #ocrtraining #gripstrength #griptraining #spartanwomen#airwalk #yoga #yogachallenge
#TB Captain of the misinterpreted club๐Ÿ™‹ All my life I have always been the black sheep.The oddball.The freak. The weirdo. The crazy one. The loner. The outcast. The "poser". The obsessive one. I don't make any sense. Miss Missunderstood๐Ÿ‘Œ I have an incredibly creative, imaginative, over active (and spontaneously anxious) mind. Ideas constantly popping up in my head. Like a puzzle I constantly NEED to solve. WHERE DOES THIS PIECE FIT ๐Ÿ˜ฃ haha. I think a whole lot differently and on a completely different level than most people, and a whole lot more. I like to call that #bingethinking and it does not have an off button ๐Ÿ™„ It's a curse but it can be a blessing. It's all in the #mindset I have quite the personality ๐Ÿ˜‰  Despite all this, I have only ever tried to improve myself, NOT change WHO I am. .
One reason I say curse is because what I say or do is often misinterpreted, and the consequences usually suck. I simple process information diferently. You know when you say something and it comes out wrong? Or someone thinks what your saying or doing means something completely different than you intended it to? (It's never ending lol) Or you do something like post a video of you lip syncing "call me maybe" and someone takes it personally?? Or you find a bandโ˜โ˜ you REALLY like and are like OMG THE SOUND๐Ÿ˜๐Ÿ˜ and your partner thinks you want in their pants...and it ruins your life????? .
.
But it's a blessing because it makes me so creative, imaginative, passionate, determined, stubborn, empathetic, thoughtful, brave, strong, and my favourite... INDEPENDENT๐Ÿ˜˜ My mind shows me the possibilities are always endless. I've been given this "gift", I'll call it, for some reason, and I just recently I think I've started to figure out why๐Ÿ˜‰ So here's to being unique, bold, authentic, passionate, weird, and a little bit crazy๐Ÿ˜ I am so proud of who i am becoming๐Ÿ’• Forever evolving๐Ÿ˜˜
.
#vesperiamuscle #Deepthoughts #metal  #folkmetal #epicmetal #weirdo #fit #fitness #fitmom #fitchick #gymrat #uniqueAF
#girlswholift #girlswhosquat #bodybuilding #bikini #bikincompetitor #bikinimom #bikiniprep #eatclean #squatbar #fitnessmodel #Piercings #metalchick #LadySparta #tcnathlete #tcnutrition
#TB  Captain of the misinterpreted club๐Ÿ™‹ All my life I have always been the black sheep.The oddball.The freak. The weirdo. The crazy one. The loner. The outcast. The "poser". The obsessive one. I don't make any sense. Miss Missunderstood๐Ÿ‘Œ I have an incredibly creative, imaginative, over active (and spontaneously anxious) mind. Ideas constantly popping up in my head. Like a puzzle I constantly NEED to solve. WHERE DOES THIS PIECE FIT ๐Ÿ˜ฃ haha. I think a whole lot differently and on a completely different level than most people, and a whole lot more. I like to call that #bingethinking  and it does not have an off button ๐Ÿ™„ It's a curse but it can be a blessing. It's all in the #mindset  I have quite the personality ๐Ÿ˜‰ Despite all this, I have only ever tried to improve myself, NOT change WHO I am. . One reason I say curse is because what I say or do is often misinterpreted, and the consequences usually suck. I simple process information diferently. You know when you say something and it comes out wrong? Or someone thinks what your saying or doing means something completely different than you intended it to? (It's never ending lol) Or you do something like post a video of you lip syncing "call me maybe" and someone takes it personally?? Or you find a bandโ˜โ˜ you REALLY like and are like OMG THE SOUND๐Ÿ˜๐Ÿ˜ and your partner thinks you want in their pants...and it ruins your life????? . . But it's a blessing because it makes me so creative, imaginative, passionate, determined, stubborn, empathetic, thoughtful, brave, strong, and my favourite... INDEPENDENT๐Ÿ˜˜ My mind shows me the possibilities are always endless. I've been given this "gift", I'll call it, for some reason, and I just recently I think I've started to figure out why๐Ÿ˜‰ So here's to being unique, bold, authentic, passionate, weird, and a little bit crazy๐Ÿ˜ I am so proud of who i am becoming๐Ÿ’• Forever evolving๐Ÿ˜˜ . #vesperiamuscle  #Deepthoughts  #metal  #folkmetal  #epicmetal  #weirdo  #fit  #fitness  #fitmom  #fitchick  #gymrat  #uniqueAF  #girlswholift  #girlswhosquat  #bodybuilding  #bikini  #bikincompetitor  #bikinimom  #bikiniprep  #eatclean  #squatbar  #fitnessmodel  #Piercings  #metalchick  #LadySparta  #tcnathlete  #tcnutrition 
Been back at it for a week and still adjusting to almost turning into a sweatsicle afterwards with this freezing cold weather lol๐Ÿ’ช๐Ÿฝ๐Ÿ‘™ #sponsoredathlete
#ocb #ocbbikini #bikini #npcbikinicompetitor #bodybuilding #wbnf  #motivation #bikiniprep #igfit  #fitfam #bikiniathlete #bikinifitness #bikincompetitor  #npcbikini #progressnotperfection #progress  #weightloss #weightlossjourney #comebackseason  #december #2017  #naturalmuscle  #shelifts #npf #npfbikini
Been back at it for a week and still adjusting to almost turning into a sweatsicle afterwards with this freezing cold weather lol๐Ÿ’ช๐Ÿฝ๐Ÿ‘™ #sponsoredathlete  #ocb  #ocbbikini  #bikini  #npcbikinicompetitor  #bodybuilding  #wbnf  #motivation  #bikiniprep  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #bikincompetitor  #npcbikini  #progressnotperfection  #progress  #weightloss  #weightlossjourney  #comebackseason  #december  #2017  #naturalmuscle  #shelifts  #npf  #npfbikini 
Bikini Top Three at Beachbody & Bodybuilding Bonanza hosted by @livfit_health #livfit #bonanza #beachbody #bikinimodel #bodybuilding #bikincompetitor #nz #gorgeous #abs #legs #prettyfit
Who's doing the #ocrbeastchallenge ?

1 minute today!!! @ocrbeast.co

#ocrwc #ocrtraining #ocr #gripstrength #deadhang #deadhangchallenge
#pump New equipment thanks to @hercstoronto ๐Ÿ˜ Finally got myself a #sweetsweat belt!! That means I'll be starting with the cardio๐Ÿ™„ But I also LOVE the fact I can kinda use it like a belt...cuz belts just don't fit me๐Ÿ˜œ Just being a goof in the mirror as usual...
.
#hercs #hercstoronto #cardio #waisttrainer #biceps  #veins #fit #fitness #fitmom #fitchick #girlswholift #girlswhosquat #girlswhoride #bodybuilding #gymrat  #bikini #bikincompetitor #bikiniprep #bikinimom #eatcleam #fitnessmodel #piercings #myhairislongerthanyours  #metalchick #tcnutrition #TCNathlete #LadySparta
#pump  New equipment thanks to @hercstoronto ๐Ÿ˜ Finally got myself a #sweetsweat  belt!! That means I'll be starting with the cardio๐Ÿ™„ But I also LOVE the fact I can kinda use it like a belt...cuz belts just don't fit me๐Ÿ˜œ Just being a goof in the mirror as usual... . #hercs  #hercstoronto  #cardio  #waisttrainer  #biceps  #veins  #fit  #fitness  #fitmom  #fitchick  #girlswholift  #girlswhosquat  #girlswhoride  #bodybuilding  #gymrat  #bikini  #bikincompetitor  #bikiniprep  #bikinimom  #eatcleam  #fitnessmodel  #piercings  #myhairislongerthanyours  #metalchick  #tcnutrition  #TCNathlete  #LadySparta 
Throwback to last Sunday ๐Ÿ’•๐Ÿ’•๐Ÿ’• #stageshoots #ukbff #sugerclassic #ukbffsugerclassic #fitgirl #igers #bikinibody #bikini #fitfam #fitness #fitstagram #fitnessmotivation #musclemania #muscles #bikincompetitor #girlsthattrain #bodybuilding #fit #keeppushing #dontgiveup #bikinigirl #tbt #throwbackthursday ..........................................Photo credit @thevisionuk  Bikin from @bikinisbyfreydis  Tan @proglow_tanning  Coaches sean and @helenpanther
Throwback to last Sunday ๐Ÿ’•๐Ÿ’•๐Ÿ’• #stageshoots  #ukbff  #sugerclassic  #ukbffsugerclassic  #fitgirl  #igers  #bikinibody  #bikini  #fitfam  #fitness  #fitstagram  #fitnessmotivation  #musclemania  #muscles  #bikincompetitor  #girlsthattrain  #bodybuilding  #fit  #keeppushing  #dontgiveup  #bikinigirl  #tbt  #throwbackthursday  ..........................................Photo credit @thevisionuk Bikin from @bikinisbyfreydis Tan @proglow_tanning Coaches sean and @helenpanther
๐Ÿ‘†๐Ÿป Good morning Suckers ๐Ÿ˜œ๐Ÿ˜˜ #peace #love #light #gofuckyourself #goduckyourself ๐Ÿคฃ #hippie #fit40 #fitgirl #thursdayvibes #freespirit #valkyrie #npcprep #npcbikini #npcbikiniathlete #bikincompetitor #offseason #freelikeabirdie
2015-2017 ๐Ÿ‘‘ lata pracy, wyrzeczeล„, walki z samym sobฤ… ๐Ÿ™ˆ Tylko od Ciebie zaleลผy jak wysoko zajedziesz ๐Ÿ† uwierz, ลผe mozesz wszystko โค๏ธ #change#gym#gymmotivation#hardwork#bikincompetitor#bikinifitness#blonde#sfd#allnutrition#blue
You're recommending supplements, protein, BCAAs, shakes to your clients correct?  Is GNC, Vitamin Shop, Body building DOT com, or wherever else you're sending them... SENDING YOU A PAYCHECK? ๐Ÿค”๐Ÿ’ฐ Then why are you wasting your time making those companies more wealthy when that money can go in your pocket? ๐Ÿค”

Why are you working unnecessary hours putting together meal plans, exercise routines & chasing clients constantly? ๐Ÿค”

Why are you posting exercise videos Everyday? ๐Ÿค”

Do you know what residual income is? ๐Ÿค” 
Ask, message or call me and I'll gladly teach you. 
I taught for 14 years. Matthew Noble ran a landscaping company for 14 years. We also did personal training on the side for extra income. 
THAT life got real boring, stagnant, never had any time or MONEY to do anything. Always living paycheck to paycheck, making excuses as to why we couldn't go out EVER, always answering to a BOSS, clocking in, asking for vacation time, personal days off, sick time, bathroom breaks (how ridiculous), attending mandatory meetings...I could go on, but you get the point. 
Our lives were controlled by someone else. Thank God we had a friend who was BOLD enough to introduce an incredible opportunity to us. 
Our lives are different now almost 4 years later. 
FREEDOM 
CHOICES 
OPTIONS 
WE design our days, we call the shots, we come and go as we please...all while getting paid whether we get out of bed or not everyday 365 days a year. 
Web based hub sites are here & HUGE. Everyone shops online. 
If you're tired of your routine and want CHANGE for 2018 then maybe you should talk to us and see if this if for YOU. ๐Ÿค”๐Ÿ‹๐Ÿ’ฐ#doctors #teachers #trainers #crossfitmom #gymowner #aerobicinstructor #bodybuilders #fitforjesus #spirituallyfit #fitfam #yogagal #physique #bikincompetitor #posingcoach www.lifebydesign.rocks
You're recommending supplements, protein, BCAAs, shakes to your clients correct? Is GNC, Vitamin Shop, Body building DOT com, or wherever else you're sending them... SENDING YOU A PAYCHECK? ๐Ÿค”๐Ÿ’ฐ Then why are you wasting your time making those companies more wealthy when that money can go in your pocket? ๐Ÿค” Why are you working unnecessary hours putting together meal plans, exercise routines & chasing clients constantly? ๐Ÿค” Why are you posting exercise videos Everyday? ๐Ÿค” Do you know what residual income is? ๐Ÿค” Ask, message or call me and I'll gladly teach you. I taught for 14 years. Matthew Noble ran a landscaping company for 14 years. We also did personal training on the side for extra income. THAT life got real boring, stagnant, never had any time or MONEY to do anything. Always living paycheck to paycheck, making excuses as to why we couldn't go out EVER, always answering to a BOSS, clocking in, asking for vacation time, personal days off, sick time, bathroom breaks (how ridiculous), attending mandatory meetings...I could go on, but you get the point. Our lives were controlled by someone else. Thank God we had a friend who was BOLD enough to introduce an incredible opportunity to us. Our lives are different now almost 4 years later. FREEDOM CHOICES OPTIONS WE design our days, we call the shots, we come and go as we please...all while getting paid whether we get out of bed or not everyday 365 days a year. Web based hub sites are here & HUGE. Everyone shops online. If you're tired of your routine and want CHANGE for 2018 then maybe you should talk to us and see if this if for YOU. ๐Ÿค”๐Ÿ‹๐Ÿ’ฐ#doctors  #teachers  #trainers  #crossfitmom  #gymowner  #aerobicinstructor  #bodybuilders  #fitforjesus  #spirituallyfit  #fitfam  #yogagal  #physique  #bikincompetitor  #posingcoach  www.lifebydesign.rocks
#Repost @georgiamayfit 
Sundays are for setting Goals for the week ahead! Always looking back on older photos for inspiration & motivation โœจ๐Ÿ’Ž๐Ÿ’›
#prettyfit #bikini #bikincompetitor #body #stageready #stageheels #PleaserShoes
Saturday ab check. After being sick for two weeks (like...MAN FLU SICK!!) itโ€™s nice to see the little fackers making an appearance again. Sure have a lot of work to do before March. ๐Ÿ˜ฃ

#fitlife #fitmom #bikincompetitor  #AbsAreSexy #sorrynotsorry #IGotThis #gymrat #Gainz #gymlife #fitfam #ABsolutelybeautiful
NAC 2017 Universe Turkey Team โค๏ธ #nac #bodybuilding #fitness #fit #workout #bikinifitness #bikincompetitor #team #turkeyteam #hamburg #germany #nac2017 #parkhotelhamburg #adidas #workout #fit
Rest days call for foam rolling and stretching.

#rockclimber #ocrtraining #foamroller #fitness #offseason
These words ring so true for me! I have a hard with letting go. Iโ€™ve lived my life with the fear of failure, so much that it has held me back from trying new things. I have a hard time giving things  100% cause Iโ€™m afraid it wonโ€™t be good enough! I also have the tendency to sabotage myself before Iโ€™ve even tried. Itโ€™s finally time to close that door and open a new one. One filled with positivity, strength, self discipline, and being fearless! Time to get my ass back in gear and stop feeling sorry for myself! Clearly thatโ€™s getting me no were!! Iโ€™m coming for you 2018 and Iโ€™m going to crush you ๐Ÿ’ช๐Ÿ˜† #quotes #quotestoliveby #insta #wordporn #fit #fitnessmotivation #fitchick #goals #bikincompetitor #ocbpro #yourmine
These words ring so true for me! I have a hard with letting go. Iโ€™ve lived my life with the fear of failure, so much that it has held me back from trying new things. I have a hard time giving things 100% cause Iโ€™m afraid it wonโ€™t be good enough! I also have the tendency to sabotage myself before Iโ€™ve even tried. Itโ€™s finally time to close that door and open a new one. One filled with positivity, strength, self discipline, and being fearless! Time to get my ass back in gear and stop feeling sorry for myself! Clearly thatโ€™s getting me no were!! Iโ€™m coming for you 2018 and Iโ€™m going to crush you ๐Ÿ’ช๐Ÿ˜† #quotes  #quotestoliveby  #insta  #wordporn  #fit  #fitnessmotivation  #fitchick  #goals  #bikincompetitor  #ocbpro  #yourmine 
Happy Monday! Hitting goals all before 6am ๐Ÿ’๐Ÿผ#applewatch #goals ๐Ÿ‘™ ๐Ÿ‘ ๐Ÿ’ช๐Ÿป ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ #realfitness #fitmom #bodybuilding #reno #bootybuilding #booty #squat #mealprep #bikini #bikincompetitor #inspire  #nurseswholift  #gymbabe #gains #inspire #fitnessmotivation #girlswithmuscle #girlswithabs #goals #npcbikini #nsl #igfitness
When you go Early Christmas shopping for your damn self ๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ #ootd #ocbbikini #ufebikini #npcbikini  #igfit #igfitness  #bikiniathlete #bikincompetitor #inkedbabes #inkedgirls #girlswithtattoos #november #columbusohio #columbus #2017 #lbd #goingout #cocktaildress #dress #earlychristmas #christmas2017 #nyedress #nye2018
Flashback Friday to peak week 3 weeks ago, living the lean bean and super shredded life. Realistically my energy levels were probably on the floor and everyday I felt even more crap ๐Ÿ˜‚๐Ÿ˜‚, but I achieved more than I expected and brought in a condition I was proud of. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– It all comes together in the end but, you can never really see it, when youโ€™re in the thick of it ploughing through. โ›ˆ ๐Ÿ’จ ๐ŸŒช
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Only upon reflection do you see your achievements for what they are, after you have given it your all and some time has passed. I gave myself the toughest time possible for this prep, because I wanted to be better than I was before. And what did I learn? I actually learnt more about myself as a person and how I impact those around me ๐Ÿค”๐Ÿ’ญ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Unless youโ€™re competing thereโ€™s really no need to get this lean! If you think happiness is based around being lean then think again, for most people everything in life that brings them joy is based around food and socialising. Take these out of the equation and youโ€™ll find the trade off too high. Why not set yourself a goal based on things you donโ€™t want to give up and then work around them. โœŒ๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I got a lot more from it than I set out for and am grateful for that ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ @pureelitecomp 
Coached by @showgirlfitness
Flashback Friday to peak week 3 weeks ago, living the lean bean and super shredded life. Realistically my energy levels were probably on the floor and everyday I felt even more crap ๐Ÿ˜‚๐Ÿ˜‚, but I achieved more than I expected and brought in a condition I was proud of. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– It all comes together in the end but, you can never really see it, when youโ€™re in the thick of it ploughing through. โ›ˆ ๐Ÿ’จ ๐ŸŒช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Only upon reflection do you see your achievements for what they are, after you have given it your all and some time has passed. I gave myself the toughest time possible for this prep, because I wanted to be better than I was before. And what did I learn? I actually learnt more about myself as a person and how I impact those around me ๐Ÿค”๐Ÿ’ญ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Unless youโ€™re competing thereโ€™s really no need to get this lean! If you think happiness is based around being lean then think again, for most people everything in life that brings them joy is based around food and socialising. Take these out of the equation and youโ€™ll find the trade off too high. Why not set yourself a goal based on things you donโ€™t want to give up and then work around them. โœŒ๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I got a lot more from it than I set out for and am grateful for that ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ @pureelitecomp Coached by @showgirlfitness
#tbt to show day & taking 2nd place at Pacific USAโ€™s โœจ This gives me so much motivation ๐Ÿ˜ญ So many things Iโ€™m improving before I start prep again early next year ๐Ÿ˜Š @angelcompetitionbikinis #throwbackthursday #showday #npcbikini #npc #musclecontest #bikincompetitor #improvment #fitnessmotivation #bodybuilding #motivation #inspiration
Posing in Nebbia shorts with the Harley ๐Ÿ˜˜
๐Ÿ@jojolamb666
๐Ÿ“ธ@jrlambphotographer
#nebbiaaustralia
Posing in Nebbia shorts with the Harley ๐Ÿ˜˜ ๐Ÿ@jojolamb666 ๐Ÿ“ธ@jrlambphotographer #nebbiaaustralia 
STAGE PICS โœจ
@wbff_aust October Gold Coast show 
Still look at these pics and can't believe it's actually me lol ๐Ÿ˜‚ everyone told me that I'll either totally love or totally hate competing, should have known I would completely love it, I'm a Leo, we are born to be on stage ๐Ÿฆ see you next year Wbff ----------------------------------------------------- #wbff #wbffaus #fitnessmodel #wbffaus17 #wbffgc18 #fitspo #fitness #bikincompetitor #wbffbikini #stagepics
STAGE PICS โœจ @wbff_aust October Gold Coast show Still look at these pics and can't believe it's actually me lol ๐Ÿ˜‚ everyone told me that I'll either totally love or totally hate competing, should have known I would completely love it, I'm a Leo, we are born to be on stage ๐Ÿฆ see you next year Wbff ----------------------------------------------------- #wbff  #wbffaus  #fitnessmodel  #wbffaus17  #wbffgc18  #fitspo  #fitness  #bikincompetitor  #wbffbikini  #stagepics