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Here in Helsinki at Biohacker summit #bhsummit #biohacking #biohacker #biohacking_lv
Because what else do Minnesotans do when it's cold?? #primal #biohacker #woodburymn #biohacking #bulletproof
Happy 17th Birthday to my youngest boy, Mark!  I’m proud of the man you are becoming! 🥓🥚🥑 🎊🎉. #biohacker  #bulletproofcoffee #butter #nocake
SLING TESTING
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Did a quick check on how my structure is holding together in a dynamic context after 3 days of back-to-back FP chambering.
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Felt good 👍
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#functionalpatterns #functionalfitness #functionalfitness #fitness #training #workout #health #prehab #rehab #kettlebell #clubbell #martialarts #yoga #pilates #stretching #crossfit #bodybuilding #fitfamnl #fitdutchies #dutchstrength #biohacking #gezond #gezondbezig #wimhofmethod #entrepreneur #ondernemer #ondernemen #biohacker #healthylifestyle
SLING TESTING - Did a quick check on how my structure is holding together in a dynamic context after 3 days of back-to-back FP chambering. - Felt good 👍 - #functionalpatterns  #functionalfitness  #functionalfitness  #fitness  #training  #workout  #health  #prehab  #rehab  #kettlebell  #clubbell  #martialarts  #yoga  #pilates  #stretching  #crossfit  #bodybuilding  #fitfamnl  #fitdutchies  #dutchstrength  #biohacking  #gezond  #gezondbezig  #wimhofmethod  #entrepreneur  #ondernemer  #ondernemen  #biohacker  #healthylifestyle 
Biohakkerointi onnistuu pohjosen perukoillakin✌😋
#vihersmoothie 
#skijumping
#biohacker
Repost from @askdrtami  Agreed? Food is information, not just simply fuel.
Comida é informação e não simplesmente combustível para suas células. Pense nisso #biohacker #nutricao #longevidadesaudavel
Repost from @askdrtami Agreed? Food is information, not just simply fuel. Comida é informação e não simplesmente combustível para suas células. Pense nisso #biohacker  #nutricao  #longevidadesaudavel 
I'm trying this not because I have hair loss but because the ingredients are legit!  This consolidates a lot of stuff I'm already taking like curcumin, he shou wu (polygunum), tocos, ashwagandha and more.  #nutrafol #biohacking #bulletproofdiet #biohacker #supplements
Always excited when this box arrives every quarter! #biohacker #biohacking #superhero #upgraded #makeyourselfbetter
Having a #hair contest with this fellow #biohacker at the Bulletproof Conference 2017. @brockohurn wins 😄#biohacking #BPC2017 #pasadena
‼️On the 8th day of Christmas a Prüver game to meeeeee ---- Buy 2 get one FREE ?! ‼️
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Where my busy peeps at ?! 🙋🏼
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I know you’re there. Watching 👀👀
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Ketones have amped up our life!!! Not just changed it but helped us ENJOY AND LIVE our lives!!
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We have excitement and energy again! And when it’s time to sleep we crash and wake up refreshed!! This is the most natural form of energy you can get (no it’s not jittery, please stay alway from that stuff 😳)
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BUY 2 GET 1 free or try a 10 day first to see what the fuss is about!! Comment below!!
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Today is the day - stock up or get started ! 💕🦄
‼️On the 8th day of Christmas a Prüver game to meeeeee ---- Buy 2 get one FREE ?! ‼️ . Where my busy peeps at ?! 🙋🏼 . I know you’re there. Watching 👀👀 . Ketones have amped up our life!!! Not just changed it but helped us ENJOY AND LIVE our lives!! . We have excitement and energy again! And when it’s time to sleep we crash and wake up refreshed!! This is the most natural form of energy you can get (no it’s not jittery, please stay alway from that stuff 😳) . BUY 2 GET 1 free or try a 10 day first to see what the fuss is about!! Comment below!! . Today is the day - stock up or get started ! 💕🦄
🐒Primalhacking is the intersection of #biohacking and #ancestralhealth to create a well-balanced outlook on how #humans should live life based around evolutionary science and modern technology.
When you combine biohacking tools with ancestral health, wisdom, fitness, nutrition and lifestyle habits, you become a #primal #superhuman .
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WE●ARE○LEGEND
🐒Primalhacking is the intersection of #biohacking  and #ancestralhealth  to create a well-balanced outlook on how #humans  should live life based around evolutionary science and modern technology. When you combine biohacking tools with ancestral health, wisdom, fitness, nutrition and lifestyle habits, you become a #primal  #superhuman  . . . WE●ARE○LEGEND
Best deduction I ever made!She
Who wants all these results?
#keto #ketogenic #ketogenisis #biohacker #positivemomsunite
Thanks, Andy. My #keto diet and #hiit #workouts already have my #testosterone pretty high. #bioslacking #bioslacker #biohacking #supplements #biohacker #gym
#bioslacking 101. Like and follow for more #bioslacker #bullshit and #fuckery on the daily. #biohacking #biohacker #bulletproof #mindfullness #office #work #slack
Happy #bioslacking Friday, where you #microdose a little more than usual. #bioslacker #biohacking #biohacker #mindfullness #woke #office #memes #work
Our bodies respond to EMF  this is proven  just because you can't see them doesn't mean they aren't hurting you. You can't see uv from the sun and still it can burn you. 
Wonder why you have high anxiety, depression? Emf, cell phone radiation, combined with vaccines, wifi, microwaves and more mind control than ever built into your devices. UNPLUG, get outside  #biohacker #woodburymn #biohacking #emf #emfprotection #nonnativeemf #getoutside #primal
Our bodies respond to EMF this is proven just because you can't see them doesn't mean they aren't hurting you. You can't see uv from the sun and still it can burn you. Wonder why you have high anxiety, depression? Emf, cell phone radiation, combined with vaccines, wifi, microwaves and more mind control than ever built into your devices. UNPLUG, get outside #biohacker  #woodburymn  #biohacking  #emf  #emfprotection  #nonnativeemf  #getoutside  #primal 
Agape founder and Spiritual Director, Rev. Michael Bernard Beckwith, was honored with the Spiritual Visionary Award at Agape's 31st Anniversary celebration.
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The Agape International Spiritual Center is a trans-denominational community headquartered in Los Angeles with many more global members who livestream the weekly services and special events.
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He teaches a practical spirituality grounded in meditation, prayer, and the Life Visioning process that he created. What's less known about him is his commitment to social justice and world peace.
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I'm grateful to have been a part of this community for almost three years, where I serve in the choir and by taking photographs. I also take classes that are changing my life, and by extension, the lives of my coaching clients, for the better.
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This concludes this week of featuring five luminaries who, with their commitment to showing up for their calling, are making a difference in the world.
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May we all show up fully in the small and large ways that we are called to serve our families, communities, and the world.
Agape founder and Spiritual Director, Rev. Michael Bernard Beckwith, was honored with the Spiritual Visionary Award at Agape's 31st Anniversary celebration. . The Agape International Spiritual Center is a trans-denominational community headquartered in Los Angeles with many more global members who livestream the weekly services and special events. . He teaches a practical spirituality grounded in meditation, prayer, and the Life Visioning process that he created. What's less known about him is his commitment to social justice and world peace. . I'm grateful to have been a part of this community for almost three years, where I serve in the choir and by taking photographs. I also take classes that are changing my life, and by extension, the lives of my coaching clients, for the better. . This concludes this week of featuring five luminaries who, with their commitment to showing up for their calling, are making a difference in the world. . May we all show up fully in the small and large ways that we are called to serve our families, communities, and the world.
Packed and ready to hit the open road! Sometimes all you need to make a necessary shift is to change your scenery. #siouxfalls #siouxfallsorbust #cookingclass #cookingschool #food #eat #foodporn #friends #paleo #biohacked #biohacker #friendsthatarefamily #glutenfree #livingthelife #travel #journey #adventure #openroad #southdakota #holiday #holidays #december #holidayparty #chef
#weightlosswednesday #progress #johnmaxwell #powercouple #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketogenicdiet #healthnut #nutritionfacts #moodbooster #healthtips #healthkick #nutritioncoach #nutritioniskey #ketorecipes #ketodinner #wholefoodnutrition #ketomeals #ketosnack #ketodessert #focus #brainfood #growthhacking #mentalclarity #instafitness
I am down 9.4 pounds in 11 days.
I have gained at least 50-60 pounds since high school due to me drinking when i first moved out at 18 and eating crappy food because i didn't want to spend the money on the healthy stuff. I also found out a few years back i have panic disorder and generalized anxiety disorder. I now have to take a pill in the morning just to get me through the day. I would go to the gym and leave because i would feel uncomfortable or even freak myselfout because my heart was beating fast.
I am not trying to "sell" this product to you, but i truly want everyone to feel as amazing as i do these last 11 days. Not only have i lost weight but i am now sleeping through the night and i for once do not have to nap. I have so much energy i haven't been able to nap
#weightlosswednesday  #progress  #johnmaxwell  #powercouple  #pruvit  #biohacking  #pruviteveryday  #ketoos  #biohack  #biohacker  #pruvitnow  #ketogenicdiet  #healthnut  #nutritionfacts  #moodbooster  #healthtips  #healthkick  #nutritioncoach  #nutritioniskey  #ketorecipes  #ketodinner  #wholefoodnutrition  #ketomeals  #ketosnack  #ketodessert  #focus  #brainfood  #growthhacking  #mentalclarity  #instafitness  I am down 9.4 pounds in 11 days. I have gained at least 50-60 pounds since high school due to me drinking when i first moved out at 18 and eating crappy food because i didn't want to spend the money on the healthy stuff. I also found out a few years back i have panic disorder and generalized anxiety disorder. I now have to take a pill in the morning just to get me through the day. I would go to the gym and leave because i would feel uncomfortable or even freak myselfout because my heart was beating fast. I am not trying to "sell" this product to you, but i truly want everyone to feel as amazing as i do these last 11 days. Not only have i lost weight but i am now sleeping through the night and i for once do not have to nap. I have so much energy i haven't been able to nap
#30TageDankbarkeit - Tag 15 🙏
Danke für die Möglichkeiten der heutigen Zeit gesund und nachhaltig für uns einzukaufen. 🌍

Und zwar Lebens-Mittel und nicht in Plastik eingeschweisste tote Nahrung. Biologisch angebaute Gemüse- und Obstsorten sowie Nusse, Samen und Beeren statt Fertignahrung, die mehr Gift- als Nährstoffe enthält 🤢

Ich bin dankbar für Wochenmärkte, Reformhäuser, Bioläden und Zero-Waste-Geschäfte. Das sollte die Regel sein und nicht riesiege Supermärkte, die jeden Monat 30% ihrer Ware wegwerfen. 😒

Das biologisch angebaute Lebensmittel mehr Nährstoffe und auch mehr Licht 🌞 enthalten ist längst bewiesen. Ich bin dankbar, dass bio, fair und green  immer stärker und bald zur Normalität wird 🍎🍏🍑🍐 Wäre meine Seele ein Farbe, wäre sie grün ☘️ Thx @leoblocksantos

#thinkgreen #organic #vegan #lovegano #palma #fairtrade #unverpackt #zerowaste #biohacker #biohacking #mindfulness #weihnachten2017 #adventskalender #lebensweg #nachhaltig #grün #mindfulupgrade #biohacktivismus
#30TageDankbarkeit  - Tag 15 🙏 Danke für die Möglichkeiten der heutigen Zeit gesund und nachhaltig für uns einzukaufen. 🌍 Und zwar Lebens-Mittel und nicht in Plastik eingeschweisste tote Nahrung. Biologisch angebaute Gemüse- und Obstsorten sowie Nusse, Samen und Beeren statt Fertignahrung, die mehr Gift- als Nährstoffe enthält 🤢 Ich bin dankbar für Wochenmärkte, Reformhäuser, Bioläden und Zero-Waste-Geschäfte. Das sollte die Regel sein und nicht riesiege Supermärkte, die jeden Monat 30% ihrer Ware wegwerfen. 😒 Das biologisch angebaute Lebensmittel mehr Nährstoffe und auch mehr Licht 🌞 enthalten ist längst bewiesen. Ich bin dankbar, dass bio, fair und green immer stärker und bald zur Normalität wird 🍎🍏🍑🍐 Wäre meine Seele ein Farbe, wäre sie grün ☘️ Thx @leoblocksantos #thinkgreen  #organic  #vegan  #lovegano  #palma  #fairtrade  #unverpackt  #zerowaste  #biohacker  #biohacking  #mindfulness  #weihnachten2017  #adventskalender  #lebensweg  #nachhaltig  #grün  #mindfulupgrade  #biohacktivismus 
MIAMI 🇺🇸 Nocturnal Creatures come out to play 😉 You can biohack your way through light pollution with blue light blocking sunglasses.  The simplest way to protect your body's internal circadian rhythm and hence support healthy sleep #wanderlust #goopgo #travelwarrior #lifestyle #lifestyledesign #travelbug #passionpassport #traveldiaries #lifewelltravelled  #aventura  #ontheroadagain  #nomadlifestyle  #traveltheworld #miami #lightpollution #biohack #biohacker #adventure #followthesummer  #bulletproofcoach #wellnesscoach #wellnesswarrior #womeninwellness #womeninwellnessmiami #bulletproofdiet #brickell #nightlife #bulletproofcoffee #brainperformance #wellness
MIAMI 🇺🇸 Nocturnal Creatures come out to play 😉 You can biohack your way through light pollution with blue light blocking sunglasses. The simplest way to protect your body's internal circadian rhythm and hence support healthy sleep #wanderlust  #goopgo  #travelwarrior  #lifestyle  #lifestyledesign  #travelbug  #passionpassport  #traveldiaries  #lifewelltravelled  #aventura  #ontheroadagain  #nomadlifestyle  #traveltheworld  #miami  #lightpollution  #biohack  #biohacker  #adventure  #followthesummer  #bulletproofcoach  #wellnesscoach  #wellnesswarrior  #womeninwellness  #womeninwellnessmiami  #bulletproofdiet  #brickell  #nightlife  #bulletproofcoffee  #brainperformance  #wellness 
T.G.I.F. The Grind Includes Friday. #highperformance
Coffee mugs are the NEW graphic tees! Am I right!?!
Coffee mugs are the NEW graphic tees! Am I right!?!
Having trouble sleeping? You might not be getting enough vitamin D. •••
Several studies have found that people with lower vitamin D serum level experienced a lower sleep quality.
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Vitamin D is also known as the sunshine vitamin due to our skin’s ability to produce it after direct exposure to sunlight. •••
A 2017 double-blind, placebo-controlled study published in the journal Nutritional Neuroscience tested the effect of vitamin D supplementation on sleep score and sleep quality in 20-50 year-old people with sleep disorders.
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This study found that vitamin D supplementation:
- Improved sleep quality
- Increased time asleep
- Reduced morning grogginess
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Not bad for just taking a vitamin D supplement. •••
However, don’t start megadosing vitamin D just yet. Make sure you get your levels checked first to determine if you’re low in vitamin D.
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There are many other contributing factors to sleep quality like how often you exercise, light exposure in the morning, blue light exposure at night, and caffeine consumption to name a few.
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Do you have any sleep hacks you’d like to share? Any questions about improving sleep? Post them below👇🏼
Having trouble sleeping? You might not be getting enough vitamin D. ••• Several studies have found that people with lower vitamin D serum level experienced a lower sleep quality. ••• Vitamin D is also known as the sunshine vitamin due to our skin’s ability to produce it after direct exposure to sunlight. ••• A 2017 double-blind, placebo-controlled study published in the journal Nutritional Neuroscience tested the effect of vitamin D supplementation on sleep score and sleep quality in 20-50 year-old people with sleep disorders. ••• This study found that vitamin D supplementation: - Improved sleep quality - Increased time asleep - Reduced morning grogginess ••• Not bad for just taking a vitamin D supplement. ••• However, don’t start megadosing vitamin D just yet. Make sure you get your levels checked first to determine if you’re low in vitamin D. ••• There are many other contributing factors to sleep quality like how often you exercise, light exposure in the morning, blue light exposure at night, and caffeine consumption to name a few. ••• Do you have any sleep hacks you’d like to share? Any questions about improving sleep? Post them below👇🏼
Are you thinking of that first sip of coffee before your feet hit the floor ? 
This is the best polyphenol morning shot to get your body started... enjoy 😊
Are you thinking of that first sip of coffee before your feet hit the floor ? This is the best polyphenol morning shot to get your body started... enjoy 😊
I'm happy to join the speaking roster at Speakers Connect, one of Asia's largest speaking agencies: http://www.speakersconnect.com/zoltan-istvan/ #transhumanism #future #transhumanism #technology #transhumanist #transhumanism #transhuman #biohacking #biohacker #singularity #libertarian #LibertarianParty #science #immortality #antiaging #basicincome #longevity #sciencecandidate #cyborg #aging #lifeextention #futurism #TranshumanistWager
B L U b l o x  g l a s s e s  a r e  m a n d a t o r y  u p  m o u n t a i n s
B L U b l o x g l a s s e s a r e m a n d a t o r y u p m o u n t a i n s
Take Day 8 to the MAX with buy 2 get 1 free on all MAX products!* PLUS SPLASH into the holiday season by adding some SPLASH to your order only while supplies last! Order now before SPLASH is gone gone gone!! 🌊 *Excludes SPLASH

Takingbackyourlife.experienceketo.com 
#weightlosswednesday #progress #johnmaxwell #powercouple #melbourne  #biohacking #australia  #ketoos #biohack #biohacker #pruvitnow #ketogenicdiet #healthnut #nutritionfacts #moodbooster #healthtips #healthkick #nutritioncoach #nutritioniskey #ketorecipes #ketodinner #wholefoodnutrition #ketomeals #ketones  #ketosis #focus #brainfood #growthhacking #mentalclarity #instafitness
Take Day 8 to the MAX with buy 2 get 1 free on all MAX products!* PLUS SPLASH into the holiday season by adding some SPLASH to your order only while supplies last! Order now before SPLASH is gone gone gone!! 🌊 *Excludes SPLASH Takingbackyourlife.experienceketo.com #weightlosswednesday  #progress  #johnmaxwell  #powercouple  #melbourne  #biohacking  #australia  #ketoos  #biohack  #biohacker  #pruvitnow  #ketogenicdiet  #healthnut  #nutritionfacts  #moodbooster  #healthtips  #healthkick  #nutritioncoach  #nutritioniskey  #ketorecipes  #ketodinner  #wholefoodnutrition  #ketomeals  #ketones  #ketosis  #focus  #brainfood  #growthhacking  #mentalclarity  #instafitness 
Dear @dave.asprey , i hate you! Because after your coffee i can’t drink anything else 🙆‍♀️☕️👌🏻! And here in Switzerland it’s impossible to find my and my husband’s favorite drink #bulletproofcoffee ... why?! 😇Why there is no capsules for nespresso machine anymore?!🙅‍♀️ but thank you, that you’ve created so wonderful #toxinfree coffee ☕️ 🙏 and  I’m happy now to receive the parcel of my dream with 5 kg of your coffee 😅😍 #bulletproof #mitochondriac #health #coffee #energy #bulletproofcoffee #keto #ketodiet #ketoernährung #ketogenic #ketolife #ketocoffee #lifestyle #ketolifestyle #thebestcoffee  #кофе #кето #кетокофе #биохакер #biohacker
Dear @dave.asprey , i hate you! Because after your coffee i can’t drink anything else 🙆‍♀️☕️👌🏻! And here in Switzerland it’s impossible to find my and my husband’s favorite drink #bulletproofcoffee  ... why?! 😇Why there is no capsules for nespresso machine anymore?!🙅‍♀️ but thank you, that you’ve created so wonderful #toxinfree  coffee ☕️ 🙏 and I’m happy now to receive the parcel of my dream with 5 kg of your coffee 😅😍 #bulletproof  #mitochondriac  #health  #coffee  #energy  #bulletproofcoffee  #keto  #ketodiet  #ketoernährung  #ketogenic  #ketolife  #ketocoffee  #lifestyle  #ketolifestyle  #thebestcoffee  #кофе  #кето  #кетокофе  #биохакер  #biohacker 
Nachtrag von gestern Abend: Super teure Naturland Hähnchenbrust mit gelber Gemüsepfanne. Ich hatte spontan unglaublichen Appetit auf Geflügel. Kommt eher selten vor bei mir. Die Zutaten: Kürbis, Süßkartoffel, gelbe Paprika, Zwiebeln, Champignons, Kokosöl, Kurkuma, Chili, Pfeffer, Salz. Könnte mein neuer Favorit werden.
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#latergram #dinner #yesterdaygram #chickenbreast #chicken #eatyourveggies #postworkout #eatcleantraindirty
😚😁Sonhar é muito importante,pois segundo as leis do universo,o pensamento cria.. é o primeiro passo! Como também é super necessário que você busque realizar!😎😎 Em alguns momentos precisamos sacudir a poeira e dar a volta por cima,mas não acreditamos em  nosso potencial para isso.. Eu sei como fazer...precisamos construir um 💪💫equilíbrio,entre a sua 💭mente, o seu 👓trabalho, a prática de💪 exercício físico e na sua😃 nutrição além do que o 🤔sono deve estar em dia! 🤖🤖Por isso você deveria conhecer a Filosofia biohacking..pois nela todos esses aspectos são trabalhados!! 🙄😎Acesse meu site e conheça o meu trabalho! #biohacking #hackinglife #biohacker ##mind ##exercise ##sleep #nutrition  #work
😚😁Sonhar é muito importante,pois segundo as leis do universo,o pensamento cria.. é o primeiro passo! Como também é super necessário que você busque realizar!😎😎 Em alguns momentos precisamos sacudir a poeira e dar a volta por cima,mas não acreditamos em nosso potencial para isso.. Eu sei como fazer...precisamos construir um 💪💫equilíbrio,entre a sua 💭mente, o seu 👓trabalho, a prática de💪 exercício físico e na sua😃 nutrição além do que o 🤔sono deve estar em dia! 🤖🤖Por isso você deveria conhecer a Filosofia biohacking..pois nela todos esses aspectos são trabalhados!! 🙄😎Acesse meu site e conheça o meu trabalho! #biohacking  #hackinglife  #biohacker  ##mind  ##exercise  ##sleep  #nutrition  #work 
For anyone who wants to know how I built my very own infrared sauna for less than £200 click the link in my bio to see the complete guide including links to the products
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I love my sauna which requires no tools to make and can be assembled in 30 minutes
For anyone who wants to know how I built my very own infrared sauna for less than £200 click the link in my bio to see the complete guide including links to the products . I love my sauna which requires no tools to make and can be assembled in 30 minutes
#🤗#Santa is excited!! #loseweightfeelgreat #withyou #withme #biohacker #bealoser 😝
For me, the toughest thing about being keto is missing ice cream! While I do make my own regularly, and I know there are brands that make keto friendly ones I am yet to find one locally in London. I’m now back on holiday in South Africa and I happened to find this beauty!! I thought it was too good to be true when I read the ingredients (one small question mark)  but I had to try it. I had three tubs of it (I like to be thorough 😋) and then tested my blood sugar 1 hour post prandial and it had actually dropped a few points! I guess I know what I’m going to live on the next couple of weeks while I’m here 😂 If you are trying to cut sugar out and live in SA then this is a good way to have your ice cream and eat it too... #onlygodcanjudgeme #keto # #ketosis #ketogenic #ketone #lchf #fatfuelled #fatadapted #organic #farmtotable #biohacker #foodporn
For me, the toughest thing about being keto is missing ice cream! While I do make my own regularly, and I know there are brands that make keto friendly ones I am yet to find one locally in London. I’m now back on holiday in South Africa and I happened to find this beauty!! I thought it was too good to be true when I read the ingredients (one small question mark) but I had to try it. I had three tubs of it (I like to be thorough 😋) and then tested my blood sugar 1 hour post prandial and it had actually dropped a few points! I guess I know what I’m going to live on the next couple of weeks while I’m here 😂 If you are trying to cut sugar out and live in SA then this is a good way to have your ice cream and eat it too... #onlygodcanjudgeme  #keto  # #ketosis  #ketogenic  #ketone  #lchf  #fatfuelled  #fatadapted  #organic  #farmtotable  #biohacker  #foodporn 
SLING TESTING
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Did a quick check on how my structure is holding together in a dynamic context after 3 days of back-to-back FP chambering.
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Felt good 👍
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#functionalpatterns #functionalfitness #functionalfitness #fitness #training #workout #health #prehab #rehab #kettlebell #clubbell #martialarts #yoga #pilates #stretching #crossfit #bodybuilding #fitfamnl #fitdutchies #dutchstrength #biohacking #gezond #gezondbezig #wimhofmethod #entrepreneur #ondernemer #ondernemen #biohacker #healthylifestyle
SLING TESTING - Did a quick check on how my structure is holding together in a dynamic context after 3 days of back-to-back FP chambering. - Felt good 👍 - #functionalpatterns  #functionalfitness  #functionalfitness  #fitness  #training  #workout  #health  #prehab  #rehab  #kettlebell  #clubbell  #martialarts  #yoga  #pilates  #stretching  #crossfit  #bodybuilding  #fitfamnl  #fitdutchies  #dutchstrength  #biohacking  #gezond  #gezondbezig  #wimhofmethod  #entrepreneur  #ondernemer  #ondernemen  #biohacker  #healthylifestyle 
Read labels carefully. Look for hidden sources of carbohydrates and chemicals that you don’t want in your food. Buy simple and organic ingredients whenever possible!Get your ketone needs by going to the link in our bio.
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#nourish #cleanse #cleanliving #guthealth #cleanser #nourishnotpunish #nourishyourbody #nourishing #healthygut #digestion #ketogenic #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketoosmax #melbourne #instapic

Photo by @swisskissberner
Read labels carefully. Look for hidden sources of carbohydrates and chemicals that you don’t want in your food. Buy simple and organic ingredients whenever possible!Get your ketone needs by going to the link in our bio. . #nourish  #cleanse  #cleanliving  #guthealth  #cleanser  #nourishnotpunish  #nourishyourbody  #nourishing  #healthygut  #digestion  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketogains  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #ketoos  #biohack  #biohacker  #pruvitnow  #ketoosmax  #melbourne  #instapic  Photo by @swisskissberner
One of my favorite #skinhacks Sciton Broadband Light Therapy! After my 6yo was born my skin crapped out. I was full of #melasma & saggy skin (jowls 😩) These treatments took 10yrs off my face. I'll start looking for a before photo. #skintightening #collagenproduction #melasmatreatment #saggyskin #antiaging #reverseaging #thisshitworks #biohacking #biohacker #facehack #lasertreatment #bbl #broadbandlight #reverseaging #pregancyproblems
What else do you do in-between being #microdosing and #micromanaging? #bioslacker #biohacking #biohacker #bioslacker #fuckery #undertheinfluence  #memes #bulletproof
Let's macro dose and see where this goes. #biohacking #bioslacking #bioslacker #biohacker #fuckery #bullshit #officelife #slacker #keto #nootropics #texas
New favorite fruit! These yellow dragonfruit are sweet, light, refreshing, and detoxifying. At room temperature, the texture is similar to a kiwi (without the acidity). Frozen, they’re like a tropical flavored ice cream. I could eat these every day and not get tired of them.
New favorite fruit! These yellow dragonfruit are sweet, light, refreshing, and detoxifying. At room temperature, the texture is similar to a kiwi (without the acidity). Frozen, they’re like a tropical flavored ice cream. I could eat these every day and not get tired of them.
Boost your Glutathione Post Sauna session with our glutathione boost! Improve your energy, skin, sleep and recovery and detoxify on a cellular level. Ask about this at your next appointment!
Boost your Glutathione Post Sauna session with our glutathione boost! Improve your energy, skin, sleep and recovery and detoxify on a cellular level. Ask about this at your next appointment!
Light is no longer just a therapy to release pain, but rather an essential supplement. Through its proven ability to energize, detoxify and feed the cells light offers users a ROOT CAUSE approach to actively improve their own levels of health, fitness, aesthetic and cognitive function. •••••••••••••
Arrcled.com
Light is no longer just a therapy to release pain, but rather an essential supplement. Through its proven ability to energize, detoxify and feed the cells light offers users a ROOT CAUSE approach to actively improve their own levels of health, fitness, aesthetic and cognitive function. ••••••••••••• Arrcled.com
She did it!!
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She proved to herself and her team! This lady is UNSTOPPABLE!! Be on the lookout for many more amazing things coming her way!!
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She not only NAILED her first milestone in her business she earned herself a nice $250 bonus!!
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Congrats leigh, you deserve this and I can’t wait to celebrate all of your future successes as well!! 🙌🏼🙌🏼 help me congratulate her!!
She did it!! . She proved to herself and her team! This lady is UNSTOPPABLE!! Be on the lookout for many more amazing things coming her way!! . She not only NAILED her first milestone in her business she earned herself a nice $250 bonus!! . Congrats leigh, you deserve this and I can’t wait to celebrate all of your future successes as well!! 🙌🏼🙌🏼 help me congratulate her!!
We tend to overthink and overprescribe neuro rehabilitation. Many times, practitioners “fry” the very circuits they are trying to repair. Here is my favourite neuro rehab exercise on the Power Plate; if your client/patient is able to complete 1 rep at the hertz and amplitude that resonates with them (more about this later), it will give them enough neural load to last a few days. Keeping it simple will allow the rehab to “stick”. #keepitsimple #neuroplasticity #wheresciencemeetsart #mistressvoodoo #biohacker #neurohacking #biohacking #neurohacker #neurorehab #worksmartnothard #parkinsons #spinalcordinjury #poststroke #favouritetoys #powerplate #als #trainertothetrainers #mastertrainer #wbv #1repmax #simpleworks #compoundmovement #onceaweek #lifehack #realmovement #movement #movementheals #neurology #dontoverthink #pro7
We tend to overthink and overprescribe neuro rehabilitation. Many times, practitioners “fry” the very circuits they are trying to repair. Here is my favourite neuro rehab exercise on the Power Plate; if your client/patient is able to complete 1 rep at the hertz and amplitude that resonates with them (more about this later), it will give them enough neural load to last a few days. Keeping it simple will allow the rehab to “stick”. #keepitsimple  #neuroplasticity  #wheresciencemeetsart  #mistressvoodoo  #biohacker  #neurohacking  #biohacking  #neurohacker  #neurorehab  #worksmartnothard  #parkinsons  #spinalcordinjury  #poststroke  #favouritetoys  #powerplate  #als  #trainertothetrainers  #mastertrainer  #wbv  #1repmax  #simpleworks  #compoundmovement  #onceaweek  #lifehack  #realmovement  #movement  #movementheals  #neurology  #dontoverthink  #pro7 
Day 1 of 12 started yesterday... you can always opt in to get our 12 days of Mindfulness 🙏🏼✨ Day 1’s theme: Health!

We get caught up in the busyness of our lives and with that sometimes we ignore our health. An ounce of prevention is better than a pound of cure. 
Live to have many dreams ✨

#mindbody #12days •
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#mindbodymatrix #energeticmedicine #bioenergetics #biohacker #biohacking #alternativemedicine #followourjourney #matrix #mindshare #bioenergy #energy #energyhealing #positiveenergy #positivevibes  #inspire #harmony #livelifefully #inspiration #aspiretoinspire #startswithyou #pathtopeace #qotd #inspirationalquotes
Day 1 of 12 started yesterday... you can always opt in to get our 12 days of Mindfulness 🙏🏼✨ Day 1’s theme: Health! We get caught up in the busyness of our lives and with that sometimes we ignore our health. An ounce of prevention is better than a pound of cure. Live to have many dreams ✨ #mindbody  #12days  • • • • • #mindbodymatrix  #energeticmedicine  #bioenergetics  #biohacker  #biohacking  #alternativemedicine  #followourjourney  #matrix  #mindshare  #bioenergy  #energy  #energyhealing  #positiveenergy  #positivevibes  #inspire  #harmony  #livelifefully  #inspiration  #aspiretoinspire  #startswithyou  #pathtopeace  #qotd  #inspirationalquotes 
I am advocate of the Silver Rule but when it comes to mitochondria it’s different! Apply the Golden Rule with your mitochondria. How do YOU treat your mitochondria? 🙌Comment below👇 #biohacking #freeradicals #prevention #inflammation #healthfair #allabilities #biohack #biohackers #biohacks #biohacker #biohackersrecipes #biohacktivist #biohackedwine #biohackersummit #biohackingbosslady #biohackerstour #biohacked #biohackyourbody #biohackingconference #biohacku #biohackingsuccess #biohackingsecrets #biohackingbabe #biohackacademy #biohackerspace #biohackertv #biohachernation #biohackerbabe #biohachernation #biohackbabe
I am advocate of the Silver Rule but when it comes to mitochondria it’s different! Apply the Golden Rule with your mitochondria. How do YOU treat your mitochondria? 🙌Comment below👇 #biohacking  #freeradicals  #prevention  #inflammation  #healthfair  #allabilities  #biohack  #biohackers  #biohacks  #biohacker  #biohackersrecipes  #biohacktivist  #biohackedwine  #biohackersummit  #biohackingbosslady  #biohackerstour  #biohacked  #biohackyourbody  #biohackingconference  #biohacku  #biohackingsuccess  #biohackingsecrets  #biohackingbabe  #biohackacademy  #biohackerspace  #biohackertv  #biohachernation  #biohackerbabe  #biohachernation  #biohackbabe 
I really dislike shopping.**
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**unless it is Christmas and I’m buying a shirt online for another person and it comes to my house and I decide to try it on to see if it fits and of course I love it so now it’s mine and Christmas shopping will never be over ever because this is an endless cycle. 
#whole30alumni #whole30 #bbgalumni #postpartumbody #postpartumfitness #sixmonthspostpartum #babywearer #newborn #fitpregnancy #homedecor #makerslife #sahmlife #boymomlife #mythreesons #postpartumhealth #biohacking #biohacker #bulletproof #iifym
I really dislike shopping.** . . **unless it is Christmas and I’m buying a shirt online for another person and it comes to my house and I decide to try it on to see if it fits and of course I love it so now it’s mine and Christmas shopping will never be over ever because this is an endless cycle. #whole30alumni  #whole30  #bbgalumni  #postpartumbody  #postpartumfitness  #sixmonthspostpartum  #babywearer  #newborn  #fitpregnancy  #homedecor  #makerslife  #sahmlife  #boymomlife  #mythreesons  #postpartumhealth  #biohacking  #biohacker  #bulletproof  #iifym 
Ahhhh! WTF....I can’t even with all excitement in life right now!!! Done with teaching, going home to Abq mañana, ketones are on sale today and tomorrow....well, it’s the 8th day of Christmas in keto land so it has to be bomb right?! .
You guys HAVE to try these! They are the only reason I’m functioning like a normal person right now after the last three weeks and still feel GOOD! If you’re curious, I’ll get these variety starter packs out to you before we hit the road tomorrow afternoon! Who’s ready to feel like a Unicorn?! 🦄💜🦄💜🦄💜🦄💜
#unicornlife #tistheseason #biohacker .
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#momlife #momofboys #doglover #westiemom #applesnob #winelover #fitlife #fitmom #fitteacher #loveyourself #ketoaf #ketomom #ketosohard #youcandoit #youdohavetime #itsnottoolate #chaseyourdreams #crushyourgoals #wifey #teacherlife #beproud #beyou
Ahhhh! WTF....I can’t even with all excitement in life right now!!! Done with teaching, going home to Abq mañana, ketones are on sale today and tomorrow....well, it’s the 8th day of Christmas in keto land so it has to be bomb right?! . You guys HAVE to try these! They are the only reason I’m functioning like a normal person right now after the last three weeks and still feel GOOD! If you’re curious, I’ll get these variety starter packs out to you before we hit the road tomorrow afternoon! Who’s ready to feel like a Unicorn?! 🦄💜🦄💜🦄💜🦄💜 #unicornlife  #tistheseason  #biohacker  . . . #momlife  #momofboys  #doglover  #westiemom  #applesnob  #winelover  #fitlife  #fitmom  #fitteacher  #loveyourself  #ketoaf  #ketomom  #ketosohard  #youcandoit  #youdohavetime  #itsnottoolate  #chaseyourdreams  #crushyourgoals  #wifey  #teacherlife  #beproud  #beyou 
I just realized I’m down to my LAST 5 packs of SPLASH!!
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Who agrees we need splash BACK!?!
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If they do I may just add some to my 10 day experience packs!!
#makeasplashagain
I just realized I’m down to my LAST 5 packs of SPLASH!! . Who agrees we need splash BACK!?! . If they do I may just add some to my 10 day experience packs!! #makeasplashagain 
“Written Viruses”
A little while back I gifted a book about the relationship between pain and attention to my homie Luis because he has been having pain on his back. A week later we are on the way to the gym with the crew and he says “ hey man I been reading the book, I like it , it is very interesting, I haven’t read a book in ages! lol, you know what? when am done with this one, I am going to start reading another book on finances🌀”. I have no words to describe what I felt right at that moment, it felt as if all the beauty and love from this world came to my heart and gave birth to a Limited Edition Thought🌀. From now on, every time is someone’s birthday I will give them a book❤️💯👊🏼. I feel as if I am a knight on this mind expanding crusade, let’s carry love, knowledge and light in our hearts until the sounds of the beats forever fade away... So now is another homie’s birthday, so let’s get him infected with this written virus🌀 from Tim Ferris.🤫#MindHacking3🌀5 #LimitedEditionThinking #NextLevel #LiveFree #FreeYourMind #Meditation #mindfulness #psychedeliclife  #elevateyourmind #conciousness #wimhofmethod  #gifts #awareness #OpenFocus #goodbooks #original #creativity #creative #creativelife #storyteller #miami305  #like4like #follow4follow #mindhacking #brainhacking #ape #flowstate #biohacking #biohacker #storytelling
“Written Viruses” A little while back I gifted a book about the relationship between pain and attention to my homie Luis because he has been having pain on his back. A week later we are on the way to the gym with the crew and he says “ hey man I been reading the book, I like it , it is very interesting, I haven’t read a book in ages! lol, you know what? when am done with this one, I am going to start reading another book on finances🌀”. I have no words to describe what I felt right at that moment, it felt as if all the beauty and love from this world came to my heart and gave birth to a Limited Edition Thought🌀. From now on, every time is someone’s birthday I will give them a book❤️💯👊🏼. I feel as if I am a knight on this mind expanding crusade, let’s carry love, knowledge and light in our hearts until the sounds of the beats forever fade away... So now is another homie’s birthday, so let’s get him infected with this written virus🌀 from Tim Ferris.🤫#MindHacking3 🌀5 #LimitedEditionThinking  #NextLevel  #LiveFree  #FreeYourMind  #Meditation  #mindfulness  #psychedeliclife  #elevateyourmind  #conciousness  #wimhofmethod  #gifts  #awareness  #OpenFocus  #goodbooks  #original  #creativity  #creative  #creativelife  #storyteller  #miami305  #like4like  #follow4follow  #mindhacking  #brainhacking  #ape  #flowstate  #biohacking  #biohacker  #storytelling 
Therefore, if I can touch even a single person to significantly #impact their life for the better, with what I now know, that means the world to me. It makes all I have done and learned that much more worth it. . . . 
The #marketing techniques and some of what I do that is similar to the way other people with less authentic #motivations act is unfortunately what works to develop a presence on #Instagram, and I do them in order to hopefully reach the maximum number of people, in hopes of touching the most lives possible in a positive way!
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#biohacker
#biohacking #bulletproof
#bulletproofcoffee #nootropicstack #improve #happiness #truth #spiritualgrowth #spirituality #consciousness #help #authentic #teach #teachersofinstagram #teacher
Therefore, if I can touch even a single person to significantly #impact  their life for the better, with what I now know, that means the world to me. It makes all I have done and learned that much more worth it. . . . The #marketing  techniques and some of what I do that is similar to the way other people with less authentic #motivations  act is unfortunately what works to develop a presence on #Instagram , and I do them in order to hopefully reach the maximum number of people, in hopes of touching the most lives possible in a positive way! . #biohacker  #biohacking  #bulletproof  #bulletproofcoffee  #nootropicstack  #improve  #happiness  #truth  #spiritualgrowth  #spirituality  #consciousness  #help  #authentic  #teach  #teachersofinstagram  #teacher 
Early Christmas present from Biohacked, my 4th Biohacked box. This box helps with mobility, posture, strength and recovery. By far, my favourite one is the Transcutaneous Electrical Nerve Stimulator (TENS) unit which is very similar to what we’ve been training with at Bodystreet: Electric Muscular Stimulation (EMS). The box also has Mark Bell’s hip circle, Awesome Toes toe spacers, Gripmaster, Grounding Gelee and ManFlow Yoga. ⠀
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Early Christmas present from Biohacked, my 4th Biohacked box. This box helps with mobility, posture, strength and recovery. By far, my favourite one is the Transcutaneous Electrical Nerve Stimulator (TENS) unit which is very similar to what we’ve been training with at Bodystreet: Electric Muscular Stimulation (EMS). The box also has Mark Bell’s hip circle, Awesome Toes toe spacers, Gripmaster, Grounding Gelee and ManFlow Yoga. ⠀ ⠀
Two things I am obsessed with: evening routines and adaptogens. ⠀
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One of my health focusses at present is managing stress and balancing cortisol (a super busy and stressful but wonderful summer threw my hormones out of whack), and I am loving incorporating adaptogens into my morning and evening routine. ⠀
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I love to turn to some of the more calming adaptogens such as reishi and ashwagandha in the evenings when I'm feeling stressed out or a little too 'switched on'. ⠀
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Adaptogens can gently lower cortisol levels without drowsiness or making you feel sleepy, and an added benefit of adaptogens is that they help strengthen your immune system, which can suffer at times of stress and tiredness (like the holiday season). ⠀
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Right now I'm having the following Relaxing Reishi Latte, served warm (I cannot handle cold drinks at this time of year) on a daily basis, either post workout, following a busy day or whilst reading before bed. ⠀
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Relaxing Reishi Latte⠀
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1 sachet Four Sigmatic Reishi Elixir⠀
1.5 cups almond milk ( I like Califia Farms)⠀
2 teaspoons Dandy Blend powder⠀
1 teaspoon Vital Proteins Collagen Powder (optional)⠀
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Blend all ingredients until smooth then warm gently. ⠀
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#Adaptogens #SuperfoodSmoothie #HormoneBalance
Two things I am obsessed with: evening routines and adaptogens. ⠀ ⠀ One of my health focusses at present is managing stress and balancing cortisol (a super busy and stressful but wonderful summer threw my hormones out of whack), and I am loving incorporating adaptogens into my morning and evening routine. ⠀ ⠀ I love to turn to some of the more calming adaptogens such as reishi and ashwagandha in the evenings when I'm feeling stressed out or a little too 'switched on'. ⠀ ⠀ Adaptogens can gently lower cortisol levels without drowsiness or making you feel sleepy, and an added benefit of adaptogens is that they help strengthen your immune system, which can suffer at times of stress and tiredness (like the holiday season). ⠀ ⠀ Right now I'm having the following Relaxing Reishi Latte, served warm (I cannot handle cold drinks at this time of year) on a daily basis, either post workout, following a busy day or whilst reading before bed. ⠀ ⠀ Relaxing Reishi Latte⠀ ⠀ 1 sachet Four Sigmatic Reishi Elixir⠀ 1.5 cups almond milk ( I like Califia Farms)⠀ 2 teaspoons Dandy Blend powder⠀ 1 teaspoon Vital Proteins Collagen Powder (optional)⠀ ⠀ Blend all ingredients until smooth then warm gently. ⠀ ⠀ #Adaptogens  #SuperfoodSmoothie  #HormoneBalance 
Today’s Inspiration From Dream Healer by Adam #inspiration #inspirationalquotes #triathlete #triathlon #fempreneur #biohacking #biohacker #fitnessmotivation #fitness #morelove
Gotta play the DHA game w lots of sea 🥘!! #ketogenic #ketodiet #biohacker
The little BOSS decided it was pajama day... I agreed! 🙌🏼
The little BOSS decided it was pajama day... I agreed! 🙌🏼
It's here! Cellular repair, injury recovery, anti-aging, better utilization of oxygen and nutrients, improved metabolism and stronger immunity.  Brand new technology. NanoVi. Taking appointments now. Normally $35 for a half hour treatment,  limited time special $25. Used by some of the top biohackers! #surfcitycryo #fitfam #daveasprey #improveyourhealth #nanovi #huntingtonbeach
It's here! Cellular repair, injury recovery, anti-aging, better utilization of oxygen and nutrients, improved metabolism and stronger immunity. Brand new technology. NanoVi. Taking appointments now. Normally $35 for a half hour treatment, limited time special $25. Used by some of the top biohackers! #surfcitycryo  #fitfam  #daveasprey  #improveyourhealth  #nanovi  #huntingtonbeach 
Happiness starts with health... Good Health is the product of a Healthy Lifestyle!  Click the link in the bio to find out how. #serenityorganics #healthyishappy #goodhealth