‼️On the 8th day of Christmas a Prüver game to meeeeee ---- Buy 2 get one FREE ?! ‼️
Where my busy peeps at ?! 🙋🏼
I know you’re there. Watching 👀👀
Ketones have amped up our life!!! Not just changed it but helped us ENJOY AND LIVE our lives!!
We have excitement and energy again! And when it’s time to sleep we crash and wake up refreshed!! This is the most natural form of energy you can get (no it’s not jittery, please stay alway from that stuff 😳)
BUY 2 GET 1 free or try a 10 day first to see what the fuss is about!! Comment below!!
Today is the day - stock up or get started ! 💕🦄
🐒Primalhacking is the intersection of #biohacking and #ancestralhealth to create a well-balanced outlook on how #humans should live life based around evolutionary science and modern technology.
When you combine biohacking tools with ancestral health, wisdom, fitness, nutrition and lifestyle habits, you become a #primal#superhuman .
Our bodies respond to EMF this is proven just because you can't see them doesn't mean they aren't hurting you. You can't see uv from the sun and still it can burn you.
Wonder why you have high anxiety, depression? Emf, cell phone radiation, combined with vaccines, wifi, microwaves and more mind control than ever built into your devices. UNPLUG, get outside #biohacker#woodburymn#biohacking#emf#emfprotection#nonnativeemf#getoutside#primal
Agape founder and Spiritual Director, Rev. Michael Bernard Beckwith, was honored with the Spiritual Visionary Award at Agape's 31st Anniversary celebration.
The Agape International Spiritual Center is a trans-denominational community headquartered in Los Angeles with many more global members who livestream the weekly services and special events.
He teaches a practical spirituality grounded in meditation, prayer, and the Life Visioning process that he created. What's less known about him is his commitment to social justice and world peace.
I'm grateful to have been a part of this community for almost three years, where I serve in the choir and by taking photographs. I also take classes that are changing my life, and by extension, the lives of my coaching clients, for the better.
This concludes this week of featuring five luminaries who, with their commitment to showing up for their calling, are making a difference in the world.
May we all show up fully in the small and large ways that we are called to serve our families, communities, and the world.
Coffee mugs are the NEW graphic tees! Am I right!?!
Having trouble sleeping? You might not be getting enough vitamin D. •••
Several studies have found that people with lower vitamin D serum level experienced a lower sleep quality.
Vitamin D is also known as the sunshine vitamin due to our skin’s ability to produce it after direct exposure to sunlight. •••
A 2017 double-blind, placebo-controlled study published in the journal Nutritional Neuroscience tested the effect of vitamin D supplementation on sleep score and sleep quality in 20-50 year-old people with sleep disorders.
This study found that vitamin D supplementation:
- Improved sleep quality
- Increased time asleep
- Reduced morning grogginess
Not bad for just taking a vitamin D supplement. •••
However, don’t start megadosing vitamin D just yet. Make sure you get your levels checked first to determine if you’re low in vitamin D.
There are many other contributing factors to sleep quality like how often you exercise, light exposure in the morning, blue light exposure at night, and caffeine consumption to name a few.
Do you have any sleep hacks you’d like to share? Any questions about improving sleep? Post them below👇🏼
Are you thinking of that first sip of coffee before your feet hit the floor ?
This is the best polyphenol morning shot to get your body started... enjoy 😊
😚😁Sonhar é muito importante,pois segundo as leis do universo,o pensamento cria.. é o primeiro passo! Como também é super necessário que você busque realizar!😎😎 Em alguns momentos precisamos sacudir a poeira e dar a volta por cima,mas não acreditamos em nosso potencial para isso.. Eu sei como fazer...precisamos construir um 💪💫equilíbrio,entre a sua 💭mente, o seu 👓trabalho, a prática de💪 exercício físico e na sua😃 nutrição além do que o 🤔sono deve estar em dia! 🤖🤖Por isso você deveria conhecer a Filosofia biohacking..pois nela todos esses aspectos são trabalhados!! 🙄😎Acesse meu site e conheça o meu trabalho! #biohacking#hackinglife#biohacker ##mind ##exercise ##sleep#nutrition#work
For anyone who wants to know how I built my very own infrared sauna for less than £200 click the link in my bio to see the complete guide including links to the products
I love my sauna which requires no tools to make and can be assembled in 30 minutes
For me, the toughest thing about being keto is missing ice cream! While I do make my own regularly, and I know there are brands that make keto friendly ones I am yet to find one locally in London. I’m now back on holiday in South Africa and I happened to find this beauty!! I thought it was too good to be true when I read the ingredients (one small question mark) but I had to try it. I had three tubs of it (I like to be thorough 😋) and then tested my blood sugar 1 hour post prandial and it had actually dropped a few points! I guess I know what I’m going to live on the next couple of weeks while I’m here 😂 If you are trying to cut sugar out and live in SA then this is a good way to have your ice cream and eat it too... #onlygodcanjudgeme#keto # #ketosis#ketogenic#ketone#lchf#fatfuelled#fatadapted#organic#farmtotable#biohacker#foodporn
New favorite fruit! These yellow dragonfruit are sweet, light, refreshing, and detoxifying. At room temperature, the texture is similar to a kiwi (without the acidity). Frozen, they’re like a tropical flavored ice cream. I could eat these every day and not get tired of them.
Boost your Glutathione Post Sauna session with our glutathione boost! Improve your energy, skin, sleep and recovery and detoxify on a cellular level. Ask about this at your next appointment!
Light is no longer just a therapy to release pain, but rather an essential supplement. Through its proven ability to energize, detoxify and feed the cells light offers users a ROOT CAUSE approach to actively improve their own levels of health, fitness, aesthetic and cognitive function. •••••••••••••
She did it!!
She proved to herself and her team! This lady is UNSTOPPABLE!! Be on the lookout for many more amazing things coming her way!!
She not only NAILED her first milestone in her business she earned herself a nice $250 bonus!!
Congrats leigh, you deserve this and I can’t wait to celebrate all of your future successes as well!! 🙌🏼🙌🏼 help me congratulate her!!
Early Christmas present from Biohacked, my 4th Biohacked box. This box helps with mobility, posture, strength and recovery. By far, my favourite one is the Transcutaneous Electrical Nerve Stimulator (TENS) unit which is very similar to what we’ve been training with at Bodystreet: Electric Muscular Stimulation (EMS). The box also has Mark Bell’s hip circle, Awesome Toes toe spacers, Gripmaster, Grounding Gelee and ManFlow Yoga. ⠀
Two things I am obsessed with: evening routines and adaptogens. ⠀
One of my health focusses at present is managing stress and balancing cortisol (a super busy and stressful but wonderful summer threw my hormones out of whack), and I am loving incorporating adaptogens into my morning and evening routine. ⠀
I love to turn to some of the more calming adaptogens such as reishi and ashwagandha in the evenings when I'm feeling stressed out or a little too 'switched on'. ⠀
Adaptogens can gently lower cortisol levels without drowsiness or making you feel sleepy, and an added benefit of adaptogens is that they help strengthen your immune system, which can suffer at times of stress and tiredness (like the holiday season). ⠀
Right now I'm having the following Relaxing Reishi Latte, served warm (I cannot handle cold drinks at this time of year) on a daily basis, either post workout, following a busy day or whilst reading before bed. ⠀
Relaxing Reishi Latte⠀
1 sachet Four Sigmatic Reishi Elixir⠀
1.5 cups almond milk ( I like Califia Farms)⠀
2 teaspoons Dandy Blend powder⠀
1 teaspoon Vital Proteins Collagen Powder (optional)⠀
Blend all ingredients until smooth then warm gently. ⠀
The little BOSS decided it was pajama day... I agreed! 🙌🏼
It's here! Cellular repair, injury recovery, anti-aging, better utilization of oxygen and nutrients, improved metabolism and stronger immunity. Brand new technology. NanoVi. Taking appointments now. Normally $35 for a half hour treatment, limited time special $25. Used by some of the top biohackers! #surfcitycryo#fitfam#daveasprey#improveyourhealth#nanovi#huntingtonbeach