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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪 💯
Pan fried roasted garlic Parmesan chicken wings after a killer shoulder day 🍽🏋 #lift #weight #muscle #gym #fitness #health #believe #cook #healthy #gains #instafit #bodybuilding #mealprep #bodybuilder #pump #chicken #nutrition #cardio #train #workout #sweat #fitspo #exercise #strength #shredded #cleaneating #gymrat
525 x 3 Squat PR
405 x 2 Front Squat PR
Very very happy with how today went! I tripled my previous 1RM hahaha so definitely a good day. 
2.5 weeks out!
#powerlifter #powerlifting #rawpowerlifting #squats #squatday #cpf #meetprep #gym #bodybuilding #bodybuilder #instapowerlifting #instafit #yxe #saskatoon #yxefitness #mbslingshot #pioneerbelts #lifting #weights #roadto220lifter #weightlifting #workout
Week 4, session 3.
Top set of 4 slow eccentric squats @ 100kg.
Max's choice of music 🎶
Week 4, session 3. Top set of 4 slow eccentric squats @ 100kg. Max's choice of music 🎶
Dia de posterior 💪💪💪...hj ele resolveu ser bonzinho 😈😈😈...sqn
Exercícios localizados muitas vezes são tão intensos quanto uma carga muito pesada 😓
Foi bem pago💪💪💪
#segueoplano #sempreguiça #fisiculturismo #atletawellness #bodybuilder #projetomulhermaravilha #bodybuiderlifestyle #escolhipravida #esmagaquecresce #bumbumnanuca #ficagiganteporra #motivation #barbiemonstro #gym #planet_fitness_sorocaba #treinoinsano #treinodojax #meumalvadofavorito #jax_oliveira_personal #semmimimi #13memo #campolimsuplememtos #madamehardcore #euchegola 🏆
Dia de posterior 💪💪💪...hj ele resolveu ser bonzinho 😈😈😈...sqn Exercícios localizados muitas vezes são tão intensos quanto uma carga muito pesada 😓 Foi bem pago💪💪💪 #segueoplano  #sempreguiça  #fisiculturismo  #atletawellness  #bodybuilder  #projetomulhermaravilha  #bodybuiderlifestyle  #escolhipravida  #esmagaquecresce  #bumbumnanuca  #ficagiganteporra  #motivation  #barbiemonstro  #gym  #planet_fitness_sorocaba  #treinoinsano  #treinodojax  #meumalvadofavorito  #jax_oliveira_personal  #semmimimi  #13memo  #campolimsuplememtos  #madamehardcore  #euchegola  🏆
Who else is super ready for winter and warm gym clothes?! I think 90 % of my wardrobe is gym clothes, what about you guys? 😂
Who else is super ready for winter and warm gym clothes?! I think 90 % of my wardrobe is gym clothes, what about you guys? 😂
@the_unnaturalz_official
@the_unnaturalz_official
Stay Passionate.... 💋🏋🏽‍♀️💋
🦋🐛🦋🏋🏽‍♀️❤️🏋🏽‍♀️ 💥🏋🏽‍♀️ @fitandfinefitness @fitandfinefitnessmeals 💥Train Mean. Eat Clean. Enjoy your Cheats and always be your own kinda beautiful. 💋❤️@chenitavdickerson 💪🏼 Built Not Bought 💋😜 Mission Mantra: 🗝 Seed time and Harvest. Planted. "I am defined by my own purpose, vision, and goals." 🏋🏽‍♀️🌱🏋🏽‍♀️ #fitness 
#gym 
#fit 
#workout 
#fitfam 
#health 
#bodybuilding 
#fitspo 
#weightloss 
#cleaneating 
#muscle 
#exercise 
#healthyfood 
#strength 
#gains 
#fitlife 
#healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#gymrat 
#transformationthursday
#bodybuilder 
#gymtime 
#cleaneats 
#gymflow 
#fatloss 
#cleanfood
Stay Passionate.... 💋🏋🏽‍♀️💋 🦋🐛🦋🏋🏽‍♀️❤️🏋🏽‍♀️ 💥🏋🏽‍♀️ @fitandfinefitness @fitandfinefitnessmeals 💥Train Mean. Eat Clean. Enjoy your Cheats and always be your own kinda beautiful. 💋❤️@chenitavdickerson 💪🏼 Built Not Bought 💋😜 Mission Mantra: 🗝 Seed time and Harvest. Planted. "I am defined by my own purpose, vision, and goals." 🏋🏽‍♀️🌱🏋🏽‍♀️ #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationthursday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood 
Finally some organized programming, speed and lockout work today 😅 5 working sets with 405 as fast as possible and then some band work for added tension at the top. Loving the new @a7intl shirt with #bargrip , talk about being locked into the bench 👍🏽
#usapl #usapowerlifting #usapowerlifter #usapowerlift #weightlifting #weightlifter #weightlift #bodybuilding #bodybuilder #bodybuild #fitness #fitnessmotivation #motivation #gains #gainz #power #strength #110percent #nevergiveup #fitfam #fitlife #internationalchestday #chestday #team🦍 #a7 #strengthisneveraweakness @calixtosoccer @datboycalixto
Finally some organized programming, speed and lockout work today 😅 5 working sets with 405 as fast as possible and then some band work for added tension at the top. Loving the new @a7intl shirt with #bargrip  , talk about being locked into the bench 👍🏽 #usapl  #usapowerlifting  #usapowerlifter  #usapowerlift  #weightlifting  #weightlifter  #weightlift  #bodybuilding  #bodybuilder  #bodybuild  #fitness  #fitnessmotivation  #motivation  #gains  #gainz  #power  #strength  #110percent  #nevergiveup  #fitfam  #fitlife  #internationalchestday  #chestday  #team 🦍 #a7  #strengthisneveraweakness  @calixtosoccer @datboycalixto
Nothing is ever permanent and change is inevitable. What I mean by this is that as individuals we are always changing, always learning, always growing. Everything in our lives is pretty much temporary such as our friendships, pets, bodies, ect. What we have now is not what we are going to have 5 years down the road, things happen in our lives that we have no control over,  like ageing or the loss of family and friends. I do not wish to look like or be the same person that I am now forever, I want to learn, grow, and become more than I am now. I have accepted change in a way that I am able to have things in my life but not be attached to them so when they leave or I no longer have them, I will be okay. I'm not saying that it doesn't hurt to lose the people or current things that I have in my life but I am saying that I am capable of being able to move on but still have appreciated the time I had spent doing things or being with different people. I take what I have learned from my different experiences with different people to become more outgoing and compatible with others. Accept change and use it to grow and become better. Don't allow temporary things hold you back, they won't be there forever.
#bodybuilding #bodybuilder #girlswholift #fitwomen #fitchick #teenbodybuilding #femalebodybuilding #strong #progress #muscle #fitness #health #femalebodybuilding #veins #chest #triceps #fitness#abs#flex#veinz #gainz#change
Nothing is ever permanent and change is inevitable. What I mean by this is that as individuals we are always changing, always learning, always growing. Everything in our lives is pretty much temporary such as our friendships, pets, bodies, ect. What we have now is not what we are going to have 5 years down the road, things happen in our lives that we have no control over, like ageing or the loss of family and friends. I do not wish to look like or be the same person that I am now forever, I want to learn, grow, and become more than I am now. I have accepted change in a way that I am able to have things in my life but not be attached to them so when they leave or I no longer have them, I will be okay. I'm not saying that it doesn't hurt to lose the people or current things that I have in my life but I am saying that I am capable of being able to move on but still have appreciated the time I had spent doing things or being with different people. I take what I have learned from my different experiences with different people to become more outgoing and compatible with others. Accept change and use it to grow and become better. Don't allow temporary things hold you back, they won't be there forever. #bodybuilding  #bodybuilder  #girlswholift  #fitwomen  #fitchick  #teenbodybuilding  #femalebodybuilding  #strong  #progress  #muscle  #fitness  #health  #femalebodybuilding  #veins  #chest  #triceps  #fitness #abs #flex #veinz  #gainz #change 
Quinta até segunda tudo pronto.
Entenda que é preciso ter foco e prioridades . -
Borá pro evento em São Paulo .
"Brasil Trading Fitness." 🇧🇷 🤜🤛
#boanoite #estilodevida
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🤜🇺🇸BLACK SKULL🤛
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#motivação #legday #body #shape #fisiculturismo #esporte #maromba #lifestyle #bodybuilding #bodybuilder #esporte #fit #estilodevida #inspiração #instamonster #fodaseopadrao #academia #foco #treino  #hipertrofia  #muscle #followforfollow #cavernateam
Quinta até segunda tudo pronto. Entenda que é preciso ter foco e prioridades . - Borá pro evento em São Paulo . "Brasil Trading Fitness." 🇧🇷 🤜🤛 #boanoite  #estilodevida  - 🤜🇺🇸BLACK SKULL🤛 - - #motivação  #legday  #body  #shape  #fisiculturismo  #esporte  #maromba  #lifestyle  #bodybuilding  #bodybuilder  #esporte  #fit  #estilodevida  #inspiração  #instamonster  #fodaseopadrao  #academia  #foco  #treino  #hipertrofia  #muscle  #followforfollow  #cavernateam 
最近再試新方法!
碳水化合物30%蛋白質40%脂肪30%
63公斤這樣還可以吧⋯⋯💪💪💪
#rocky236k #bodybuilder #bodybuilding #handsome #muscle #best #小葉 #fitness #fitnessmodel #💪
É que eu sigo sempre atrás do meu 
Porque o azar é mundano 
Se eu tô atrás do meu sonho 
Não tem mudança de plano!.
#FelipiRet.

#fikagrandeporra
#esmagaquecresce #vemmonstro #meuovo #13memo #aesthetics #sheredded #bodybuilding #bodybuilder #monster #lifestyle #life #bodyfitness #mensphysique #hard #style #fitness #fitnessmotivation ##bodybuilderlifestyle #aesthetics  #bodybuildingmotivation #npng #gym #diet #tbt #boanoite
It’s been a while since I’ve done heavy barbell squats. Messing around with 180kg for a solid 8 reps. Not too bad for a no carb day. 
#legday #squats #heavy #bodybuilder #bodybuilding #flex #gainz #shredding #shredded #gym #muscle #workout #workoutmotivation #fit #fitness #healthy #diet #food #ifbb #npc #nabba #instafit #instagood #instagram
📽WTD Dips- +135x8 (4th set)
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One of my favorite press accessories. Usually in the off season I’ll stick to more volume with lower intensity for dips. Then as I get closer to my competition I’ll ramp up the intensity. Definitely a staple in my programming to improve on lockout. @dvanelslander @weak_lil_guy @_kevinmays @coach_p_strength @cfrankles @coolkidchaos @a__burns_ @reed_0707 @liftunlimited @apemanstrong @pwrlft @pwrlft_community @rawpowerlifting @powerliftingofficial #powerlifting #powerlifter #bodybuilding #bodybuilder #exercise #strength #deadlift #deadlifts #gymrat #fit #fitness #weightlifting #fitspiration #inspiration #inspire #motivation #motivated #training #legday #passion #lift #gains #benchpress #workout #gym #squats #squat #muscle #athlete #strong
📽WTD Dips- +135x8 (4th set) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ One of my favorite press accessories. Usually in the off season I’ll stick to more volume with lower intensity for dips. Then as I get closer to my competition I’ll ramp up the intensity. Definitely a staple in my programming to improve on lockout. @dvanelslander @weak_lil_guy @_kevinmays @coach_p_strength @cfrankles @coolkidchaos @a__burns_ @reed_0707 @liftunlimited @apemanstrong @pwrlft @pwrlft_community @rawpowerlifting @powerliftingofficial #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #exercise  #strength  #deadlift  #deadlifts  #gymrat  #fit  #fitness  #weightlifting  #fitspiration  #inspiration  #inspire  #motivation  #motivated  #training  #legday  #passion  #lift  #gains  #benchpress  #workout  #gym  #squats  #squat  #muscle  #athlete  #strong 
Well I thought it was gonna be a horrible night after that first set second rep. Completely miss grooved it and paid for it. Fixed it the next set and each set got faster and faster. 573x4x2 but went to 583 on the last set to take a set and rep pr. (All sets in order) then went to about 515x4x3 conventional block pulls. Let’s go baby! 
@jaffestrength 
@juggernautnutrition 
#powerlifting #power #powerbuilder #deadlifts #liftheavy #jaffestrength #raw #181  #legday #xgonnagiveittoya #competition #train #uspa #progress #strength #fitness #fitnessmotivation #healthyliving #liftheavy #bodybuilder #meetprep #motivation  #181boiz #southernstrengthshowcase2  #TeamJuggernautNutrition #irate #neverbroken  #rawpower #juicyjay
Well I thought it was gonna be a horrible night after that first set second rep. Completely miss grooved it and paid for it. Fixed it the next set and each set got faster and faster. 573x4x2 but went to 583 on the last set to take a set and rep pr. (All sets in order) then went to about 515x4x3 conventional block pulls. Let’s go baby! @jaffestrength @juggernautnutrition #powerlifting  #power  #powerbuilder  #deadlifts  #liftheavy  #jaffestrength  #raw  #181  #legday  #xgonnagiveittoya  #competition  #train  #uspa  #progress  #strength  #fitness  #fitnessmotivation  #healthyliving  #liftheavy  #bodybuilder  #meetprep  #motivation  #181boiz  #southernstrengthshowcase2  #TeamJuggernautNutrition  #irate  #neverbroken  #rawpower  #juicyjay 
Ohhhhh I’m waiting for the critics to roll in on how shitty my form is. But hey, 5 plates and im alright with it 🙃
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#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #transformation #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife
@ledbyiron_apparel (@get_repost)
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Pain is temporary. Quitting last forever.
Made in America!! United We Stand🇺🇸 LED BY IRON APPAREL® 👉🏽👉🏽 www.ledbyiron.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel #liftheavyshit #merica #fitness #crossfit #lift #strongwomen #functionalfitness #womensfitness #waterbottle #bodybuilder #apparel #muscle #weightlifting #shesquats #gym #gymlife #gymlifestyle #strength #tshirt #powerlifter #firstresponder #rosspattersonrevolution #military #pictureoftheday #benchpress #love #nashville #Entrepreneur #drinkinbros  @lifeontheend @bohemianbarbelle
@ledbyiron_apparel (@get_repost) ・・・ Pain is temporary. Quitting last forever. Made in America!! United We Stand🇺🇸 LED BY IRON APPAREL® 👉🏽👉🏽 www.ledbyiron.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel  #liftheavyshit  #merica  #fitness  #crossfit  #lift  #strongwomen  #functionalfitness  #womensfitness  #waterbottle  #bodybuilder  #apparel  #muscle  #weightlifting  #shesquats  #gym  #gymlife  #gymlifestyle  #strength  #tshirt  #powerlifter  #firstresponder  #rosspattersonrevolution  #military  #pictureoftheday  #benchpress  #love  #nashville  #Entrepreneur  #drinkinbros  @lifeontheend @bohemianbarbelle
If you are passionate about something, you will succeed. If you doubt yourself, you will fail. 
I've had a vision for myself for several years now. Almost 4 years now, to be exact!  Quick recap of my fitness life for any just joining: I retired from swimming and gained a lot of weight, decided I wanted a change, so I did it!  I competed in my first show in May of 2015 and rebounded badly. Competed again in back-to-back shows in 2016. I'll have taken about 2 years off when I compete in 2018, but have spent this time learning everything I can about supplementation (thanks to my @performixdriven crew!), everything I can about my body and finally my mind! (Your mind is a muscle that also needs to be trained!)
This is my unique journey in a nutshell. You have your unique journey too!  And know that it's incredible, beautiful and YOURS to do with it what you want. Don't give up on yourself. Don't quit. Quitting is too easy anyway... 😘
If you are passionate about something, you will succeed. If you doubt yourself, you will fail. I've had a vision for myself for several years now. Almost 4 years now, to be exact! Quick recap of my fitness life for any just joining: I retired from swimming and gained a lot of weight, decided I wanted a change, so I did it! I competed in my first show in May of 2015 and rebounded badly. Competed again in back-to-back shows in 2016. I'll have taken about 2 years off when I compete in 2018, but have spent this time learning everything I can about supplementation (thanks to my @performixdriven crew!), everything I can about my body and finally my mind! (Your mind is a muscle that also needs to be trained!) This is my unique journey in a nutshell. You have your unique journey too! And know that it's incredible, beautiful and YOURS to do with it what you want. Don't give up on yourself. Don't quit. Quitting is too easy anyway... 😘
What did Ronnie Coleman say?
What did Ronnie Coleman say?
@therock the POWERHOUSE 
@therock @sergiconstance @underarmour #gym #fit #bodybuilder #therock #strength #abs #hot #muscle #follow4follow #beunstoppable #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
@therock the POWERHOUSE @therock @sergiconstance @underarmour #gym  #fit  #bodybuilder  #therock  #strength  #abs  #hot  #muscle  #follow4follow  #beunstoppable  #sport  #training  #workout  #instagood  #cardio  #trainhard  #muscles  #fitnessmotivation  #vintage  #tattoo  #bodytransformation  #follow  #followme  #instagram  #insta  #bodyfitness  #picoftheday  #fitnessaddicted  #inspiration  #like4like  @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
Hear no talks of competition. Too busy focused on my own [ZONE].
Hear no talks of competition. Too busy focused on my own [ZONE].
Put in what you want to get out!
Easy as that!
@cbum_
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Put in what you want to get out! Easy as that! @cbum_ _________________________________
3 weeks on from my first comp, and a main focus has been to thicken up and widen my back and shoulders. Extremely happy with how my body has developed and responded to a higher calorie diet without too much of a blow out. Phase 1 has begun. .
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#bodybuilding #bodybuilder #bodytransformation #flexfriday #lats #backday #latspread #muscle #bulking #gains #competitor #flex #fitness #fitnessmotivation #fitfam #fitfamily #musclemodel #eatclean #getlean #eatbig #getbig #fitnessjourney #inspire #motivation #personaltrainer #pt #assassinpt
3 weeks on from my first comp, and a main focus has been to thicken up and widen my back and shoulders. Extremely happy with how my body has developed and responded to a higher calorie diet without too much of a blow out. Phase 1 has begun. . . . #bodybuilding  #bodybuilder  #bodytransformation  #flexfriday  #lats  #backday  #latspread  #muscle  #bulking  #gains  #competitor  #flex  #fitness  #fitnessmotivation  #fitfam  #fitfamily  #musclemodel  #eatclean  #getlean  #eatbig  #getbig  #fitnessjourney  #inspire  #motivation  #personaltrainer  #pt  #assassinpt 
Just want to say HAPPY BIRTHDAY💪
@donlongifbbpro you are a True Inspiration to me and I am grateful and honored to be part of your team. You are a Great Coach and Friend and Thank you for all you done for me 🙏

Happy Birthday #livingthelifeofabigdog

#Repost @teamlong_tl (@get_repost)
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Thank you for all the birthday wishes sent out earlier, much appreciated. I’m Happy to have been able to wake up another day and to do the things I love. Taking care of my health and helping others. And also to be able to spend time with my wonderful family.  Fit and over 50 :-) this how we do!!!! www.donlongnutrition.com
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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
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.  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #eatclean #shredz
Just want to say HAPPY BIRTHDAY💪 @donlongifbbpro you are a True Inspiration to me and I am grateful and honored to be part of your team. You are a Great Coach and Friend and Thank you for all you done for me 🙏 Happy Birthday #livingthelifeofabigdog  #Repost  @teamlong_tl (@get_repost) ・・・ Thank you for all the birthday wishes sent out earlier, much appreciated. I’m Happy to have been able to wake up another day and to do the things I love. Taking care of my health and helping others. And also to be able to spend time with my wonderful family. Fit and over 50 :-) this how we do!!!! www.donlongnutrition.com • . ALL TL Athletes ➡️#teamlong  ⬅️ to be featured! . . . . #gym  #GetFit  #Strong  #shredz  #StayPositive  #SixPack  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #classicphysique  #peakweek  #teamlongtransformation  #eatclean  #shredz 
Always pushing past comfort. ✌️• .
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#BSP #fitfam #bodybuilder #bodybuilding #TFF #fbb #inbf #inbfcanada #npc #femaleathlete #pushingboundaries
A foto é "antiga", mas não tem um único dia que não pense o quanto amo essa pequena e o quanto sou sortudo de ter ela ao meu lado.
Amo muito essa mulher! 😍
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#maradonateam #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #ifbb #ifbbrio #fisiculturismo #Workout #love #Instahealth #instafit #nopainnogain #npng #instagood #instapic #getfit #Lifestyle #Gym #gymfreak #gymtime #train #muscle #strong #gymlife #eatclean #exercise
Para aqueles que tem sangue no olho para treinar, n tem preferência pelo melhor equipamento ou a academia mais badalada da cidade. Ele n tem preferência por equipamentos antigos ou novos, tanto faz! O que ele quer mesmo é treinar pesado até n aguentar mais!
No preto e branco mesmo.
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#bodybuilding #esmagaquecresce #fitnessmotivation #fitnessmodel #fodaseopadrao #fisiculturismo #shredded #fitnessaddict #nopainnogain #workout #vemmonstro #arnoldclassic #ripped #shoulderday #muscle #rglapproved #roadtoarnoldclassic #bodybuilder #musculação #gym #fikagrandeporra #fitness #bestself #arnold #treino #academia #teamsliced
Para aqueles que tem sangue no olho para treinar, n tem preferência pelo melhor equipamento ou a academia mais badalada da cidade. Ele n tem preferência por equipamentos antigos ou novos, tanto faz! O que ele quer mesmo é treinar pesado até n aguentar mais! No preto e branco mesmo. . . . . . . . . . #bodybuilding  #esmagaquecresce  #fitnessmotivation  #fitnessmodel  #fodaseopadrao  #fisiculturismo  #shredded  #fitnessaddict  #nopainnogain  #workout  #vemmonstro  #arnoldclassic  #ripped  #shoulderday  #muscle  #rglapproved  #roadtoarnoldclassic  #bodybuilder  #musculação  #gym  #fikagrandeporra  #fitness  #bestself  #arnold  #treino  #academia  #teamsliced 
A alpha male is inspiring, witty, intelligent, positive, hard working, visionary, sexy, the last man standing and the man to lead. °
👇 SHOP 👇 
www.alphamaleclothing.ca °
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#exerciseclothes #streetwear #malefitnessmodel #football #mma #boxing #basketball #bodybuilding  #bodybuilder #mensfashion #menswear 
#mensclothing #fitnessmodel  #mensstyle #streetfashion #martialarts 
#kickboxing #mensfitness #hockey 
#fitnessclothes #golfing #golfers  #fitnessgear #fitness #gymfashion  #menshealth
A alpha male is inspiring, witty, intelligent, positive, hard working, visionary, sexy, the last man standing and the man to lead. ° 👇 SHOP 👇 www.alphamaleclothing.ca ° ○ ○ ○ ○ #exerciseclothes  #streetwear  #malefitnessmodel  #football  #mma  #boxing  #basketball  #bodybuilding  #bodybuilder  #mensfashion  #menswear  #mensclothing  #fitnessmodel  #mensstyle  #streetfashion  #martialarts  #kickboxing  #mensfitness  #hockey  #fitnessclothes  #golfing  #golfers  #fitnessgear  #fitness  #gymfashion  #menshealth 
Probiotics😋
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Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders.
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The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! .
In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain!
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Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut.
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⬇️Probiotic Benefits⬇️
- Stronger Immune System
- Improved Digestion
- Increased Energy
- Reduce Cold and Flu
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#ValidSupplements #sugar #core #fitness #squat #lunges #bodybuilding #pump #bodybuilder #physique #shredded #motivation #inspiration #muscle #bodybuildingmotivation #bodybuildinglifestyle #fitfam #fitspo #gym #strength #healthy #nutrition #fatloss #followerforfollow #ironaddict #isymfs #pumped #healthy #livebetter
Probiotics😋 . Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. . The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! . In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain! . Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut. . ⬇️Probiotic Benefits⬇️ - Stronger Immune System - Improved Digestion - Increased Energy - Reduce Cold and Flu . #ValidSupplements  #sugar  #core  #fitness  #squat  #lunges  #bodybuilding  #pump  #bodybuilder  #physique  #shredded  #motivation  #inspiration  #muscle  #bodybuildingmotivation  #bodybuildinglifestyle  #fitfam  #fitspo  #gym  #strength  #healthy  #nutrition  #fatloss  #followerforfollow  #ironaddict  #isymfs  #pumped  #healthy  #livebetter 
Please follow and like @importance.of.fitness 😀😀😀
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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪 💯
Flex wheeler to me and many other vikings had the most significant physique in bodybuilding. The proportions and aesthetics were just unparalleled. It seemed as if nothing was lacking and that's what makes a great bodybuilder. Raise your ox horns in toast to flex💪⚔️🍻 #bodybuilding #bodybuilder #fitness#fitnessmotivation #fitlife #vikings #viking#nordic#warrior#strength#muscle#muscleandhealth #flex#pump#cool#awesome#ripped#shredded#arnoldschwarzenegger #arnold #terminator#sunday #picoftheday#instacool #thewarlord#frankzane#branchwarren#arnoldschwarzenegger#dexterjackson#flexwheeler @officialflexwheeler
Flex wheeler to me and many other vikings had the most significant physique in bodybuilding. The proportions and aesthetics were just unparalleled. It seemed as if nothing was lacking and that's what makes a great bodybuilder. Raise your ox horns in toast to flex💪⚔️🍻 #bodybuilding  #bodybuilder  #fitness #fitnessmotivation  #fitlife  #vikings  #viking #nordic #warrior #strength #muscle #muscleandhealth  #flex #pump #cool #awesome #ripped #shredded #arnoldschwarzenegger  #arnold  #terminator #sunday  #picoftheday #instacool  #thewarlord #frankzane #branchwarren #arnoldschwarzenegger #dexterjackson #flexwheeler  @officialflexwheeler
You can put your arms around me any day, I ain’t sayin’ no 💁🏾😍
You can put your arms around me any day, I ain’t sayin’ no 💁🏾😍
This is how I plan to get through the rest of the week.
Highly recommended.
Jk... only one serving at a time. 📷Nathan Eyres .
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#bpmlabs #rawpower #fitness #gym #motivation #workout #fitnessmotivation #training #health #fitnessaddict #diet #fitnessjourney #muscle #cardio #bpmlabs #getfit #exercise #determination #gymlife #blacklabel #shredded #active #instafit #supps #supplements #gains #bodybuilder #nutrition #dedication
A vida é feita de esperança e motivos pra sonhar e conquistar motivos pra sorrir e chorar o resto é fácil é só acreditar

#punching #motivation #bodybuilding #lifestyle #singer #vemmonstro #esmagaquecresce #snap #acohio #ufc#fitness #jiujitsu#goodnight #beastmode #Cristao#Deus#goldsgym #king#abs #cap#gains  #bodybuilder #fibrado #dedication #gym #girlswholift #mma#strong #shredded #fitspirational
I dip, you dip, we all dip!
I dip, you dip, we all dip!
Back from the gym, got my cardio in, hit calves and biceps. Holding water but feeling good! 💪🦁👊 #bodybuilding #bodybuilder #personaltrainer #personaltraining #purpose #driven #lift #diet #cardio #bearded #beardlife #shredded #ripped #veins #delts #chest #abs #traps #physique #aesthestics #fitbody #gymlife #fitlife #npc #ifbb #ukbff #wbff #workout #exercise #fitnessmodel
#Repost @fit_an_tatted (@get_repost)
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If you're  tired of being average all it takes is a change of mind set. Is it easy? no ! Is it worth it? hell yeah!! Get some gear that will help keep you motivated while you kick down the wall of average!! Go to smacstr8savagebeast.storenvy.com grab some dope gear and use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
#Repost  @fit_an_tatted (@get_repost) ・・・ If you're tired of being average all it takes is a change of mind set. Is it easy? no ! Is it worth it? hell yeah!! Get some gear that will help keep you motivated while you kick down the wall of average!! Go to smacstr8savagebeast.storenvy.com grab some dope gear and use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
O @bestwheyoficial na melhor loja de suplementos de Curitiba @suplementosno2 !

#shredded #bodybuilder #bodybuilding #wbff #wbffpro #bodybuildingpro
#aesthetic 
#no2suplementos
Guys, I'm NOT better than any of you. I remember being the kid that everyone doubted. When I started this journey, it wasn't easy, and to this day it still isnt. That's because I challenge myself to get better, every single day. It's a commitment, and I love it. My goal was to become a person that I could be proud of. It wasn't just to have a good body. These days, helping and inspiring people, will always be a bigger accomplishment to  me than anything. See the bigger picture guys. I have no doubt in my mind that you can make a change in your life. I want to say so much more, but im sorry I made you read so much 😂 If you got this far drop down any emoji! Remain grateful and remain humble. ❤
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#physique #aesthetic #aesthetics #17 #17yearoldbodybuilder #bodybuilding #bodybuilder #powerbuilding #powerbuilder #powerlifting #powerlifter  #abs #teen #motivation #dedication #natural #concistency #f4f #crossfit #biceps #shredded #transformation
Guys, I'm NOT better than any of you. I remember being the kid that everyone doubted. When I started this journey, it wasn't easy, and to this day it still isnt. That's because I challenge myself to get better, every single day. It's a commitment, and I love it. My goal was to become a person that I could be proud of. It wasn't just to have a good body. These days, helping and inspiring people, will always be a bigger accomplishment to me than anything. See the bigger picture guys. I have no doubt in my mind that you can make a change in your life. I want to say so much more, but im sorry I made you read so much 😂 If you got this far drop down any emoji! Remain grateful and remain humble. ❤ . . . . . . . . . . . #physique  #aesthetic  #aesthetics  #17  #17yearoldbodybuilder  #bodybuilding  #bodybuilder  #powerbuilding  #powerbuilder  #powerlifting  #powerlifter   #abs  #teen  #motivation  #dedication  #natural  #concistency  #f4f  #crossfit  #biceps  #shredded  #transformation 
🏆• WINNING WEDNESDAY •🏆
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It's officially official!
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Through the moments of defeat, the trails, the tribulations, the doubts... IT WAS ALL WORTH IT! Never give up on your dreams! ♥️
🏆• WINNING WEDNESDAY •🏆 ------------------------------------------- It's officially official! ----------------------------------------- Through the moments of defeat, the trails, the tribulations, the doubts... IT WAS ALL WORTH IT! Never give up on your dreams! ♥️
I dont care about anyones opinion. What you think of me does not define who I am. I try my best to be the best version of myself.

If you gain some haters along the way that means you're doing something they could never stomach. 
I believe I am my own greatest asset, my own greatest enemy. I will never back down, nor will I give up.

#wednesdayquoteday
I dont care about anyones opinion. What you think of me does not define who I am. I try my best to be the best version of myself. If you gain some haters along the way that means you're doing something they could never stomach. I believe I am my own greatest asset, my own greatest enemy. I will never back down, nor will I give up. #wednesdayquoteday 
🚨Squat Shoes🚨
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➡Do you need them? 🤔
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➡Honestly, not really 🙅 Plenty of people are efficient squatters without the need of an inch high heel 💁
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➡I, myself have very poor ankle mobility and find them to be beneficial for activating my hips more efficiently 🏋
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#weightlifting #weights #weighttraining #fitness #fit #fitfam #barbell #bodybuilder #bodybuilding #naturalbodybuilding #gains #muscle #work #workout #training #fitnessmotivation #fitnessmotivation #creative #gymtime #health #fitlife #lifestyle #powerlifting #power #ghostlifestyle
🚨Squat Shoes🚨 . . ➡Do you need them? 🤔 . . ➡Honestly, not really 🙅 Plenty of people are efficient squatters without the need of an inch high heel 💁 . . ➡I, myself have very poor ankle mobility and find them to be beneficial for activating my hips more efficiently 🏋 . . #weightlifting  #weights  #weighttraining  #fitness  #fit  #fitfam  #barbell  #bodybuilder  #bodybuilding  #naturalbodybuilding  #gains  #muscle  #work  #workout  #training  #fitnessmotivation  #fitnessmotivation  #creative  #gymtime  #health  #fitlife  #lifestyle  #powerlifting  #power  #ghostlifestyle 
Berdua lebih baik...
Kombo set 
Lebih cepat berkesan
Lebih mudah..
@monstalabhq 
@monstalabhq 
@monstalabhq .
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[ COMBO COMBO COMBO ]
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Siapa yang nak cuba MONSTAFIT + MONSTAFLUSH jangan risau kami dah sediakan COMBO COMBO COMBO untuk korang.
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Pastinya lebih JIMAT
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Nak tahu maca mana nak dapatkan harga combo ni??
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"...NAK, NAK, NAK..."
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KALAU NAK TINGGALKAN NO.TEL KORANG DEKAT RUANGAN COMMENT .
ATAU
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COMMENT
"COMBO COMBO COMBO"
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KAMI AKAN HUBUNGI KORANG SEPANTAS KILAT DAN BAGI TAHU APA LAGI YANG BARU
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"...Betol ke Shasha..."
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BETOL la takkan Shasha nak tipu kot
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"...kalau macam tu saya nak COMBO SEKARANG juga..."
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NAK CUBA MONSTAFIT
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Hubungi kami di talian:
📲 011-1568 7522
📲 011-1568 7522
📲 011-1568 7522 .
@shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani
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#MonstaFit #monstalab #monstamotivation #monstacoach #wheyprotien #aesthetics #shredded #workout #beast #dedication #gymlife #fit #fitnessaddict #fitness #ripped #muscle #fitness_freaks #gym #bodybuildingmotivation #bodybuilder #sado #kurus #stokis #ejen⁠⁠⁠⁠
Berdua lebih baik... Kombo set Lebih cepat berkesan Lebih mudah.. @monstalabhq @monstalabhq @monstalabhq . . [ COMBO COMBO COMBO ] . . Siapa yang nak cuba MONSTAFIT + MONSTAFLUSH jangan risau kami dah sediakan COMBO COMBO COMBO untuk korang. . . Pastinya lebih JIMAT . . Nak tahu maca mana nak dapatkan harga combo ni?? . . "...NAK, NAK, NAK..." . . KALAU NAK TINGGALKAN NO.TEL KORANG DEKAT RUANGAN COMMENT . ATAU . COMMENT "COMBO COMBO COMBO" . . KAMI AKAN HUBUNGI KORANG SEPANTAS KILAT DAN BAGI TAHU APA LAGI YANG BARU . . "...Betol ke Shasha..." . . BETOL la takkan Shasha nak tipu kot . . "...kalau macam tu saya nak COMBO SEKARANG juga..." . . . . NAK CUBA MONSTAFIT . . Hubungi kami di talian: 📲 011-1568 7522 📲 011-1568 7522 📲 011-1568 7522 . @shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani . #MonstaFit  #monstalab  #monstamotivation  #monstacoach  #wheyprotien  #aesthetics  #shredded  #workout  #beast  #dedication  #gymlife  #fit  #fitnessaddict  #fitness  #ripped  #muscle  #fitness_freaks  #gym  #bodybuildingmotivation  #bodybuilder  #sado  #kurus  #stokis  #ejen ⁠⁠⁠⁠
Thanks to @truetofitness for the support stop by Nutrishop 1622 Bronxdale ave get your gear and enter to win $100 Oct 29th . Keep cooking! #bodybuilding #bodybuilder #contest #contestprep #brand #logo #wecookin #fitfam #fitspo #fitness #gymhead #gymwear #shirts #hats #hoodies #fb #dm #tshirts #training #trainer #hardwork #trainer #clothing #supplements #support #style #powerhousegym #men #women #ig
The only way to get to where I want to be is to have an insatiable drive. Work, work, work!
#workout #exercise #ripped #training #trainhard #ifbb #physique #legday #abs #shredded #diet #fitfam #fit #fitspo #flex #gymlife #gym #health #lean #squat #posing #bodybuilding #bodybuilder #nutrition #ifbbpro #muscle #classicphysique #aesthetics
When your man takes 2nd place in #ClassicPhysique at the #JohnShermanClassic2017 its definitely something to celebrate! I bought him a bacon cheeseburger and a large fry from Whataburger....lol. He paid for it later though! 😂😂😂 @_darren_jones I am so proud of you.  This journey has not been easy at all and your dedication is untouched.  I'm accrual glad you compete because I've been dropping lbs eating what you eat.  I can't wait to see what we do with our bodies in 6 months before the next show. Who knows,  I might grace the stage with you....MIGHT! Congrats hun! 
Xoxo,
B. 🐝

#Fitness #Fitspo #BodyBuilder #Trophies #Winning #HealthIsWealth #DoItForTheCulture #Transformation #InvestInYou #FitnessCompetitor #FatKilla #NoFatFormedAgainstMeShallProsper #GoHardOrGoHome #NoExcuses #mealprep #Determination #Focus #NoDaysOff #Love #BlackLove #FitCouple
When your man takes 2nd place in #ClassicPhysique  at the #JohnShermanClassic2017  its definitely something to celebrate! I bought him a bacon cheeseburger and a large fry from Whataburger....lol. He paid for it later though! 😂😂😂 @_darren_jones I am so proud of you. This journey has not been easy at all and your dedication is untouched. I'm accrual glad you compete because I've been dropping lbs eating what you eat. I can't wait to see what we do with our bodies in 6 months before the next show. Who knows, I might grace the stage with you....MIGHT! Congrats hun! Xoxo, B. 🐝 #Fitness  #Fitspo  #BodyBuilder  #Trophies  #Winning  #HealthIsWealth  #DoItForTheCulture  #Transformation  #InvestInYou  #FitnessCompetitor  #FatKilla  #NoFatFormedAgainstMeShallProsper  #GoHardOrGoHome  #NoExcuses  #mealprep  #Determination  #Focus  #NoDaysOff  #Love  #BlackLove  #FitCouple 
Building boulders...happy hump day fitfam... #bodybuilding #fitness #gym #loveitkillit #gains #weightlifting  #5percent #welcometomyworld #richpiana #Modeling  #dedication #killit #npc #alldayyoumay #classicphysique #fitfam #cardio #ifbb  #powerhousegym #throwbackthursday #bodybuilder #beastmode #family #gymflow #muscles #jrnats #motivation #armday #inspire ... @powerhousegymnovi "motivate to create inspiration " Ru style #humpday
Smashed leg day with my client/good friend @cory_fuks going all the way up to 2 plates for paused rep box squats.
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#aesthetics #physique #shredded #bodybuilder #bodybuilding #classicphysique #fatloss #personaltrainer #toronto #supplements #contestprep #health #fit #cardio #motivate #instahealth #fitness #fitnow #coach #mealprep #muscles #fitfam #fitstagram #beastmode #inspiration #workhard #workout
Smashed leg day with my client/good friend @cory_fuks going all the way up to 2 plates for paused rep box squats. ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ #aesthetics  #physique  #shredded  #bodybuilder  #bodybuilding  #classicphysique  #fatloss  #personaltrainer  #toronto  #supplements  #contestprep  #health  #fit  #cardio  #motivate  #instahealth  #fitness  #fitnow  #coach  #mealprep  #muscles  #fitfam  #fitstagram  #beastmode  #inspiration  #workhard  #workout 
Dinner. Midnight. 
Tq My friends... #MyFriends #Dinner #Midnight #Foods #Drinks #CheatDay #Bodybuilder #Fitness #physique #motivation #Sizing
Quick shot between sets this afternoon. Bulk is going well. Have had two meals and ready to pass out. I'm trying to work a few more hours. No rest for the wicked. ----------------------------------
#bodybuilder #sculpture #latino #artist #arnold #flex #actorslife #physique #gains #trainingday #chest #pecs #muscle #gymlife #fitness #workinprogress #healthy #lifestyle #workoutmotivation #inspired #liftheavyshit #powerlifting #goals #strong #pumped #lovelife #nopainnogain #bulking #norestforthewicked
Quick shot between sets this afternoon. Bulk is going well. Have had two meals and ready to pass out. I'm trying to work a few more hours. No rest for the wicked. ---------------------------------- #bodybuilder  #sculpture  #latino  #artist  #arnold  #flex  #actorslife  #physique  #gains  #trainingday  #chest  #pecs  #muscle  #gymlife  #fitness  #workinprogress  #healthy  #lifestyle  #workoutmotivation  #inspired  #liftheavyshit  #powerlifting  #goals  #strong  #pumped  #lovelife  #nopainnogain  #bulking  #norestforthewicked 
Thanks to my homie @ryanjokhan for the support stop by Nutrishop 1622 Bronxdale ave get your gear and enter to win $100 Oct 29th . Keep cooking! #bodybuilding #bodybuilder #contest #contestprep #brand #logo #wecookin #fitfam #fitspo #fitness #gymhead #gymwear #shirts #hats #hoodies #fb #dm #tshirts #training #trainer #hardwork #trainer #clothing #supplements #support #style #powerhousegym #men #women #ig
Consultoria de porta fechada , shopping na veterinária.
Meu mundo é cruel ,minha vacina é diária.
➖➖➖➖💀➖➖➖➖
PARCERIA : @INFINITY8TEAM
SUPLEMENTAÇÃO:
@FREAKSTORESUPLEMENTOS
➖➖➖➖👊➖➖➖➖
ME SIGAM ATIVEM AS NOTIFICAÇÕES NO PERFIL 👉●●●↗
#SEGUEOMONSTRO #MRFREAK #vemprainfinyty #infinity8team #shaperepost
#theshapeteam 
#mundodofisiculturismo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #motivation #treino #fitgirls #blindao #13memo #monstrosemusas #fitness #mensphysique #bodybuilder #fisiculturismo #exponutrition #mrolympia #arnoldclassic
Consultoria de porta fechada , shopping na veterinária. Meu mundo é cruel ,minha vacina é diária. ➖➖➖➖💀➖➖➖➖ PARCERIA : @INFINITY8TEAM SUPLEMENTAÇÃO: @FREAKSTORESUPLEMENTOS ➖➖➖➖👊➖➖➖➖ ME SIGAM ATIVEM AS NOTIFICAÇÕES NO PERFIL 👉●●●↗ #SEGUEOMONSTRO  #MRFREAK  #vemprainfinyty  #infinity8team  #shaperepost  #theshapeteam  #mundodofisiculturismo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #motivation  #treino  #fitgirls  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #bodybuilder  #fisiculturismo  #exponutrition  #mrolympia  #arnoldclassic