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Hola y llegó el viernes y el resultado de esta semana es bastante positivo estoy muy satisfecho. Hoy para terminar la semana piernas .
#piernas #sentadillas #gym #fitnesobsessed #ejercicios #gmwfitness #gmfi #fit #fitnessmodel #fitness #trainig #motivation #gymlife #strong #fitchip #workout #bodybuilderlifestyle #healthylifestyle #anllelasagra #anitaherbert #ulissesworld #vempramax #lacuerpa
Just another day at the office🙏🏼
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I think my biggest struggle right now being only able to train upper body is giving myself rest. I want to be in the gym 7 days a week because it’s literally the only exercise I can do right now. But hitting upper body every single day I’m going to burn out fast and get to a point of over training..
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Just counting down the days until I can at least walk so I can get out of the house! But really looking forward to getting back to leg training. Although after the cast is off I’ll need to take it extremely slow with the rehab and play it safe. Not going to risk making things worse👊🏼
Just another day at the office🙏🏼 . I think my biggest struggle right now being only able to train upper body is giving myself rest. I want to be in the gym 7 days a week because it’s literally the only exercise I can do right now. But hitting upper body every single day I’m going to burn out fast and get to a point of over training.. . Just counting down the days until I can at least walk so I can get out of the house! But really looking forward to getting back to leg training. Although after the cast is off I’ll need to take it extremely slow with the rehab and play it safe. Not going to risk making things worse👊🏼
💃🏼👸🏼Logo logo novidades sobre essa maravilhosa sessão de fotos para a Revista Belleza Natural do PAY📸😍❤ Maravilhosa sessão❤ Kell&Equipe📸❤😍👸🏼💃🏼
🎬📸🎬👸❤ #belezanatural
🎤👸🏟🎷🎻🏟🎹🎸❤Entre as graças que devemos à bondade de Deus, uma das maiores é a música. A música é tal qual como a recebemos: numa alma pura, qualquer música suscita sentimentos de pureza.
Obrigado, Deus meu, pela graça de mais um dia. Assim, junto a você, tudo é bem mais fácil. Tudo é bem mais belo. 🏟🎻🎷🎤🎹👸😘🎧🏙❤🎺
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💪 Futura Medica Veterinária Silvestre ❤🐬🐘🦁🐎😍
Treinamento hoje foi das 04:30 as 06:25🏋 e das 14:00 até 15:30.
#DeusacimadeTudoAmoeVivoMusicasemprenarotinamesmoemViagensTurnêsSempreManteroFocoDietaTreinoPesadoFitnestreinohojefoidemanha
#Treino #TreinoMonstro #emcasa #Abdomem #Biceps #NoPainnogain #Natural #Nosteroids #VEMMONSTROBody#BodyBuilderLifeStyLeuilder#BodyBuilderLifestyle#Dieta_Treino#EsmagaQueCresceFitnessEatclean #Fit #FocoNaDieta #Muscle #MulheresQueTreinamPesado
#Musculação#Shape#Stronger#NaturalBodyBuilding#Fitmom#Instafit#FITGirlabdomemtrincado
#MAROMBEIRAFIELabdomemtrincado ✌
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🏙Good morning, my loves❤😍 👸🏟🎤🎸🎹🎻🎷🎺💟 "Among the graces we owe to the goodness of God, one of the greatest is music. Music is just as we received it: in a pure soul, any music raises feelings of purity.
Thank you, my God, for the grace of one more day. So, with you, everything is much easier. Everything is much more beautiful.
🎤🏟👸God thank you for brightening my soul, thank you for these wonderful people, thank you AR for the energy for the great affection, until the next God willing 🏟🎻🎷🎤🎹👸😘🎧🏙❤🎺 (I.e. ❤FuturyMedicVeterunarySilbestre🐯🐅🐆🦁🐺🐄🦄🐐🐑🐘🐫🐇🐬🐋🐡🐳🐧 Training today was from  04:30 as 06:25🏋 its 14:00 is 15:30.
GodAbovallLoveAndLiveMusic#AlwaysThesameRoutineIntraveltoursalwaysstayfocusedDietworkoutTREINOMONSTROTrainingemcasaAbdomenBicepsnoPannogainNosteroidsNaturalVEMMONSTROWomenWhoTr ✌🏋
Dedicação
Objetivo
Resultado🏋😍🇦🇺🇧
💃🏼👸🏼Logo logo novidades sobre essa maravilhosa sessão de fotos para a Revista Belleza Natural do PAY📸😍❤ Maravilhosa sessão❤ Kell&Equipe📸❤😍👸🏼💃🏼 🎬📸🎬👸❤ #belezanatural  🎤👸🏟🎷🎻🏟🎹🎸❤Entre as graças que devemos à bondade de Deus, uma das maiores é a música. A música é tal qual como a recebemos: numa alma pura, qualquer música suscita sentimentos de pureza. Obrigado, Deus meu, pela graça de mais um dia. Assim, junto a você, tudo é bem mais fácil. Tudo é bem mais belo. 🏟🎻🎷🎤🎹👸😘🎧🏙❤🎺 📷📹 💪 Futura Medica Veterinária Silvestre ❤🐬🐘🦁🐎😍 Treinamento hoje foi das 04:30 as 06:25🏋 e das 14:00 até 15:30. #DeusacimadeTudoAmoeVivoMusicasemprenarotinamesmoemViagensTurnêsSempreManteroFocoDietaTreinoPesadoFitnestreinohojefoidemanha  #Treino  #TreinoMonstro  #emcasa  #Abdomem  #Biceps  #NoPainnogain  #Natural  #Nosteroids  #VEMMONSTROBody #BodyBuilderLifeStyLeuilder #BodyBuilderLifestyle #Dieta_Treino #EsmagaQueCresceFitnessEatclean  #Fit  #FocoNaDieta  #Muscle  #MulheresQueTreinamPesado  #Musculação #Shape #Stronger #NaturalBodyBuilding #Fitmom #Instafit #FITGirlabdomemtrincado  #MAROMBEIRAFIELabdomemtrincado  ✌ ______________________________________________ 🏙Good morning, my loves❤😍 👸🏟🎤🎸🎹🎻🎷🎺💟 "Among the graces we owe to the goodness of God, one of the greatest is music. Music is just as we received it: in a pure soul, any music raises feelings of purity. Thank you, my God, for the grace of one more day. So, with you, everything is much easier. Everything is much more beautiful. 🎤🏟👸God thank you for brightening my soul, thank you for these wonderful people, thank you AR for the energy for the great affection, until the next God willing 🏟🎻🎷🎤🎹👸😘🎧🏙❤🎺 (I.e. ❤FuturyMedicVeterunarySilbestre🐯🐅🐆🦁🐺🐄🦄🐐🐑🐘🐫🐇🐬🐋🐡🐳🐧 Training today was from 04:30 as 06:25🏋 its 14:00 is 15:30. GodAbovallLoveAndLiveMusic#AlwaysThesameRoutineIntraveltoursalwaysstayfocusedDietworkoutTREINOMONSTROTrainingemcasaAbdomenBicepsnoPannogainNosteroidsNaturalVEMMONSTROWomenWhoTr  ✌🏋 Dedicação Objetivo Resultado🏋😍🇦🇺🇧
"Respeite o meu mundo bodybuilder"
Presente do parceiro @philippe_juciara 💪👊 tmj Brown! 
#academia #academiacaverna #cavernafitness #bodybuildinglife #bodybuilder #bodybuilderlifestyle
ارایه برنامه غذایی🍐🍎🍊🍋
ارایه برنامه تمرینی🥇🥈🥉🏆
لینک در بیوگرافی👉
کلیک کنید🎯
#بهترین_ساعت_غذا_خوردن
صبحانه: 👈( 7  تا  8 )
ميان‌وعده:👈(10 تا 11)
ناهار:👈(13 تا 14)
ميان‌وعده:👈(16 تا 18)
شام:👈(20 تا 21)
🍿ميان ‌وعده: 2تا3 ساعت بعد ياقبل از وعده غذايی
#فيتنس #بدنسازي #فيزيك  #عضله  #اسكات #بادي_كلاسيك  #كات #فيگور 
#fitness #fit #bodybuilderlifestyle #body  #bodybilding #fitman #hotboy #model #abs #clup #legend #gym #gymlife #muscle  #squats #lifting  #figure  #belegend #fitnessmodel #dara_shahriyar #دارا_شهریار
ارایه برنامه غذایی🍐🍎🍊🍋 ارایه برنامه تمرینی🥇🥈🥉🏆 لینک در بیوگرافی👉 کلیک کنید🎯 #بهترین_ساعت_غذا_خوردن  صبحانه: 👈( 7 تا 8 ) ميان‌وعده:👈(10 تا 11) ناهار:👈(13 تا 14) ميان‌وعده:👈(16 تا 18) شام:👈(20 تا 21) 🍿ميان ‌وعده: 2تا3 ساعت بعد ياقبل از وعده غذايی #فيتنس  #بدنسازي  #فيزيك  #عضله  #اسكات  #بادي_كلاسيك  #كات  #فيگور  #fitness  #fit  #bodybuilderlifestyle  #body  #bodybilding  #fitman  #hotboy  #model  #abs  #clup  #legend  #gym  #gymlife  #muscle  #squats  #lifting  #figure  #belegend  #fitnessmodel  #dara_shahriyar  #دارا_شهریار 
Vacation time, which means that it's also time to show off these chicken legs. Before you ask: Yes, I'm wearing socks. And no, I'm not only training my right leg 😅 #legs #bodybuilding #motivation #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #holiday #vacation #quads #quadriceps
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt mit @aykanferesh hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
It’s my one year IG anniversary!
@legionath has graciously offered to do a giveaway to mark the occasion. They will give you a present on behalf of me. Yeah I don’t get 💩. I get to give 💩. 😂
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TO ENTER:
1️⃣ FOLLOW @legionath + @DougJinBB.
2️⃣ LIKE this post.
3️⃣ TAG (2) two friends and name the supplement you want. (Yes, YOU get to choose ANY supplement! - Link in bio has entire supplement list. @DougJinBB)
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U.S. location only (outside U.S. winner can choose to send it to a U.S. location). Winner will be PUBLICLY announced in the comments within 24 hours and notified via DM. Good luck to all who enter!
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😈 Team Legion 😈
Top-Rated Whey Isolate and Pre-Workout.
⬇️ Promo Code “FIRSTPURCHASE” for 10% OFF! ↙️
Link in bio. @DougJinBB
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#zyzzbrah #naturalbodybuilder #halfnatty #flexibledieter #bodybuildinglife #bodybuildingnation #powerbodybuilding #5percent #shredd #teenathlete #shreddedacademy #aestheticarmy #physiques #physiquefreak #physiquemodel #gainsbyfire #legendsofaesthetics #apeathletics #tigerfitness #alphaleteathletics #bodybuild #5percenters #alphalete #vascularity #bodybuilders #npcphysique #natty #bodybuilderlifestyle #bodybuilding_motivation #teenbodybuilder
It’s my one year IG anniversary! @legionath has graciously offered to do a giveaway to mark the occasion. They will give you a present on behalf of me. Yeah I don’t get 💩. I get to give 💩. 😂 - TO ENTER: 1️⃣ FOLLOW @legionath + @DougJinBB. 2️⃣ LIKE this post. 3️⃣ TAG (2) two friends and name the supplement you want. (Yes, YOU get to choose ANY supplement! - Link in bio has entire supplement list. @DougJinBB) - U.S. location only (outside U.S. winner can choose to send it to a U.S. location). Winner will be PUBLICLY announced in the comments within 24 hours and notified via DM. Good luck to all who enter! - 😈 Team Legion 😈 Top-Rated Whey Isolate and Pre-Workout. ⬇️ Promo Code “FIRSTPURCHASE” for 10% OFF! ↙️ Link in bio. @DougJinBB - #zyzzbrah  #naturalbodybuilder  #halfnatty  #flexibledieter  #bodybuildinglife  #bodybuildingnation  #powerbodybuilding  #5percent  #shredd  #teenathlete  #shreddedacademy  #aestheticarmy  #physiques  #physiquefreak  #physiquemodel  #gainsbyfire  #legendsofaesthetics  #apeathletics  #tigerfitness  #alphaleteathletics  #bodybuild  #5percenters  #alphalete  #vascularity  #bodybuilders  #npcphysique  #natty  #bodybuilderlifestyle  #bodybuilding_motivation  #teenbodybuilder 
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
Como prometido , aí está o meu novo treino (Membros Inferiores).
Esse treino é tudo o que não fiz nesses 2 anos , confesso que no começo fiquei meia assim porque estou acostumada a fazer o básico , a pegar bastante peso e tals ! Porém , temos que inovar sempre , nos conhecer sempre , até porque como o Coach disse , sempre fiz os mesmos , muito difícil eu mudar então as vezes meu corpo precisa dessas variações ! Depois do primeiro treino minhas pernas ficaram bambas kkkkk como se eu nunca tivesse treinado , dei um sinal pro corpo e ele captou né Brasil ?! Vamos com tudoooo ! .
Minha intenção é ir aumentando os pesos ao decorrer do tempo , quando tiver ficando fácil a gente dificulta hahahaha 💪🏽👊🏽 .
Obrigada Coach @robertoopersonal por se empenhar (2 dias para montar o treino pois ele queria montar algo que eu nunca toneladas feito , exercícios nunca executado por mim nesses 2 anos , e assim foi feito) ... Que Deus te capacite cada dia mais 🙏🏽💪🏽👊🏽
Como prometido , aí está o meu novo treino (Membros Inferiores). Esse treino é tudo o que não fiz nesses 2 anos , confesso que no começo fiquei meia assim porque estou acostumada a fazer o básico , a pegar bastante peso e tals ! Porém , temos que inovar sempre , nos conhecer sempre , até porque como o Coach disse , sempre fiz os mesmos , muito difícil eu mudar então as vezes meu corpo precisa dessas variações ! Depois do primeiro treino minhas pernas ficaram bambas kkkkk como se eu nunca tivesse treinado , dei um sinal pro corpo e ele captou né Brasil ?! Vamos com tudoooo ! . Minha intenção é ir aumentando os pesos ao decorrer do tempo , quando tiver ficando fácil a gente dificulta hahahaha 💪🏽👊🏽 . Obrigada Coach @robertoopersonal por se empenhar (2 dias para montar o treino pois ele queria montar algo que eu nunca toneladas feito , exercícios nunca executado por mim nesses 2 anos , e assim foi feito) ... Que Deus te capacite cada dia mais 🙏🏽💪🏽👊🏽
A hipertrofia muscular é uma resposta fisiológica caracterizada pelo aumento do volume dos músculos decorrentes de estímulos gerados pelo exercício físico. Esta resposta é uma adaptação ao estresse decorrente do aumento de tensão e/ou ph gerados no tecidomuscular.
Ou seja a hipertrofia muscular nada mais é do que tentar gerar o máximo de contração muscular durante o treino para gerar o máximo de micro lesões dentro da musculatura.
#bodybuilderlifestyle #bodybuildinglifestyle #bodybuilder #bodybuilding #workoutlife #workout  #reflita  #treino #treinohardcore #treinopersonalizado #inspiracao #ifbbpro #ifbbbrasil  #perseverança  #dieta #dedicacao #fitnesslife #fitness #foco #ficaadica #gym #gymlifestyle #hugoperregil #lifestyle #vaitreinar #nutriçãoesportiva #nopainnogain #motivacao #musclemotivation #muscle
A hipertrofia muscular é uma resposta fisiológica caracterizada pelo aumento do volume dos músculos decorrentes de estímulos gerados pelo exercício físico. Esta resposta é uma adaptação ao estresse decorrente do aumento de tensão e/ou ph gerados no tecidomuscular. Ou seja a hipertrofia muscular nada mais é do que tentar gerar o máximo de contração muscular durante o treino para gerar o máximo de micro lesões dentro da musculatura. #bodybuilderlifestyle  #bodybuildinglifestyle  #bodybuilder  #bodybuilding  #workoutlife  #workout   #reflita   #treino  #treinohardcore  #treinopersonalizado  #inspiracao  #ifbbpro  #ifbbbrasil  #perseverança   #dieta  #dedicacao  #fitnesslife  #fitness  #foco  #ficaadica  #gym  #gymlifestyle  #hugoperregil  #lifestyle  #vaitreinar  #nutriçãoesportiva  #nopainnogain  #motivacao  #musclemotivation  #muscle 
Deep Massage 👊🏼💪🏼 com @mo.fisio.fitness ... muitos adeptos ligados ao esporte, principalmente praticantes de musculação. #deepmassage #liberacaomiofascial  #massagem #musculação #treino #body #bodybuilderlifestyle #fisiculturismo
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
A very happy Fri-YAY lovelies!😍🤗 As promised here’s today’s killar Lil booty workout for you all! —
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Such a busy and productive morning getting all last minute things ready before leaving for Val T!❄️⛷ I still managed to get in a quick and awsome  booty focused leg workout aaaannd so many of you wanted it so here we go!  Quick but damnn its killar 🔥🔥 Try and save this workout for the next time you need a quick but effective booty workout! 🤓☠️ —

# ( First some booty activation - before these exercises! ) 
1️⃣: Jumping squats w bands 4 sets of 10

2️⃣: Sumo deadlifts w pulses ( I really down my weight here!) 5 sets of 8

3️⃣: Squats w 2sec hold at the bottom! I’m just starting out  5 sets of 8

Now: go die and your booty will thank me later 😇☠️☠️
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#  #fridayworkout #legday #bootyworkout #glutegainz #glutegains #deadlifts #girlswhosquats #workoutideas #workoutinspiration #workoutinspo #bootybuilder #bootybuilding #workoutinspiration #chickswholifts #træning #kbh #fridaymotivation
A very happy Fri-YAY lovelies!😍🤗 As promised here’s today’s killar Lil booty workout for you all! — # Such a busy and productive morning getting all last minute things ready before leaving for Val T!❄️⛷ I still managed to get in a quick and awsome booty focused leg workout aaaannd so many of you wanted it so here we go! Quick but damnn its killar 🔥🔥 Try and save this workout for the next time you need a quick but effective booty workout! 🤓☠️ — # ( First some booty activation - before these exercises! ) 1️⃣: Jumping squats w bands 4 sets of 10 2️⃣: Sumo deadlifts w pulses ( I really down my weight here!) 5 sets of 8 3️⃣: Squats w 2sec hold at the bottom! I’m just starting out 5 sets of 8 Now: go die and your booty will thank me later 😇☠️☠️ — # # #fridayworkout  #legday  #bootyworkout  #glutegainz  #glutegains  #deadlifts  #girlswhosquats  #workoutideas  #workoutinspiration  #workoutinspo  #bootybuilder  #bootybuilding  #workoutinspiration  #chickswholifts  #træning  #kbh  #fridaymotivation 
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
Man with the @arnoldsports fast approaching I can only think of the amazing things that will transpire. Meeting thousands of new faces, tons of laughs, millions of pictures...truly an inspirational weekend to anyone involved in fitness at whatever level! Then right after the Arnold comes @mrolympiallc Are you going?! Thank goodness @katyaelisehenry isn't afraid of heights!!
#gainslife #musclecontest #shreddedlife #flexfriday #gymrat #bodybuilder #cleaneating #gains #bodybuilderlifestyle #keto #ketolife #fitfreak #vegan #bodyunderconstruction #gymjunkie #bicep #fatburn #gainslife #fattofitjourney #curls #flexfriday #gymrat #physique #cleaneating #gains #thefitexpo #keto #ketolife #armday #katyaelisehenry #wbff
Man with the @arnoldsports fast approaching I can only think of the amazing things that will transpire. Meeting thousands of new faces, tons of laughs, millions of pictures...truly an inspirational weekend to anyone involved in fitness at whatever level! Then right after the Arnold comes @mrolympiallc Are you going?! Thank goodness @katyaelisehenry isn't afraid of heights!! #gainslife  #musclecontest  #shreddedlife  #flexfriday  #gymrat  #bodybuilder  #cleaneating  #gains  #bodybuilderlifestyle  #keto  #ketolife  #fitfreak  #vegan  #bodyunderconstruction  #gymjunkie  #bicep  #fatburn  #gainslife  #fattofitjourney  #curls  #flexfriday  #gymrat  #physique  #cleaneating  #gains  #thefitexpo  #keto  #ketolife  #armday  #katyaelisehenry  #wbff 
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
So Leute endlich ist jetzt meine Seite online 💪Natürlich könnt ihr euch auch das Speedy-Projekt hier Downloaden 👍www.fitnessorkun.de 
Ich bedanke mich bei allen für den Support! #fitnessorkun #speedy #speedytransformation .
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#fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessphysique #fitnesslifestyle #body #bodybuildingmotivation #bodytransformation #bodybuildingcom #bodybuilderlifestyle #germany #türkiye #sport
Wünsche euch allen ein schönes Wochenende. 
Hoffe ihr hattet nicht so eine anstrengende Woche wie ich. Für mich geht es jetzt erstmal etwas entspannen bevor es heute Abend wieder auf die Piste geht. 🙈
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#Motivation #fit #fitness #gymlife #fitfamaustria #fitnessfreak #bodybuildinglifestyle #naturalbody #building #fitfamgermany #fitfamuk #muskelaufbau #krafttraining #machdichwahr #bodybuilding #derwilleindir #fitnessphysique #nutrition #ernährung #deutschland #muskeln #pumpen #trainieren #traininsane #bodybuilderlifestyle #fitlifestyle #fitfam #fitnessjourney #fitfamily #fitfamde
Wünsche euch allen ein schönes Wochenende. Hoffe ihr hattet nicht so eine anstrengende Woche wie ich. Für mich geht es jetzt erstmal etwas entspannen bevor es heute Abend wieder auf die Piste geht. 🙈 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #Motivation  #fit  #fitness  #gymlife  #fitfamaustria  #fitnessfreak  #bodybuildinglifestyle  #naturalbody  #building  #fitfamgermany  #fitfamuk  #muskelaufbau  #krafttraining  #machdichwahr  #bodybuilding  #derwilleindir  #fitnessphysique  #nutrition  #ernährung  #deutschland  #muskeln  #pumpen  #trainieren  #traininsane  #bodybuilderlifestyle  #fitlifestyle  #fitfam  #fitnessjourney  #fitfamily  #fitfamde 
Seja saudável. Invente na cozinha e viva bem. .
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Be healthy. Invent in the kitchen and live well.
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Sois en bonne santé. Inventer dans la cuisine et bien vivre.
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#dieta #dietalowcarb #cozinha #mangersain #manger #bodybuildingmotivation #bodybuilderlifestyle #bodybuilding #cleanfood #diet #cozinhapratica #healthyfood #nutricao #empratado #almoco #almocofit
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.“ ~John F. Kennedy
_______________________________________________________________#keepitsimple #lowcarbdiet #bodybuilderlifestyle #shreddedasfuck #trainhardeatclean #lightweightbaby #naturalbodybuilding #instafit
Can you get this shredded?!
Follow @fitfamultra 👈🏼🔥
For MORE content 💪🏼
Can you get this shredded?! Follow @fitfamultra 👈🏼🔥 For MORE content 💪🏼
Chequeo en ayunas 207lbs -93,5kg ....💪🏼💪🏼💪🏼... Medellín @mrolympiasa @bodybuilderswithoutborders #arms #outfit #back #progress#training#transformation#muscle #abs#protein #preparation #mrolympiasa2018 #bluebloodpower #bodybuilderlifestyle #npc #bodybuilder #gym #gymtime #fit #fitness #gymadiction #bodybuilding #coach @nainsportswear #motivacion #discipline #ifbbproleague  #hardwork @mdlatino #strongman#hardwork #diet #bulking#personaltrainer
Chequeo en ayunas 207lbs -93,5kg ....💪🏼💪🏼💪🏼... Medellín @mrolympiasa @bodybuilderswithoutborders #arms  #outfit  #back  #progress #training #transformation #muscle  #abs #protein  #preparation  #mrolympiasa2018  #bluebloodpower  #bodybuilderlifestyle  #npc  #bodybuilder  #gym  #gymtime  #fit  #fitness  #gymadiction  #bodybuilding  #coach  @nainsportswear #motivacion  #discipline  #ifbbproleague  #hardwork  @mdlatino #strongman #hardwork  #diet  #bulking #personaltrainer 
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@adry_bella¡!😍 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-16 pounds of Weight! 📏🎓
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Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@fitgirlspowers ➡@fitgirlspowers
➡@fitgirlspowers
➡@fitgirlspowers
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @adry_bella¡!😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@fitgirlspowers ➡@fitgirlspowers ➡@fitgirlspowers ➡@fitgirlspowers . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport  #weightlossdiary  #weightlosssurgery  #weightlossstory  #weightlossgoals  #weightloss  #weightlosstips  #weightlosschallenge  #weightlosscommunity  #weightlossinspiration  #weightlossprogress  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyweight  #bodyfitness  #fitnessmotivation  #fitnessgirl  #fatloss  #bodygoals  #bodybuilding  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnessgoal 
Panggilan nya si gendut. Dulu berat badan nya sampai 152kg. Jongkok untuk squat aja kaga bisa. Sekarang progress nya pesat banget sampe bisa squat 120kg. Ya emang sih postur badan nya saat squat ga se sempurna orang lain. Tapi ya ini mah uda bagus banget lah untuk ukuran orang yang "obesitas"! Ga ada kata terlambat untuk memulai. Pepatah bilang "saat terbaik menanam pohon adalah 20tahun yang lalu. Saat terbaik kedua adalah sekarang"

Masih berani panggil dia "si gendut" ? @warkop_jelambar_pawonpitik
😂
#training #traininghard #fitness #fitnesslifestyle #gym #fitnessmotivation #men#menfitness #menshealth #bodybuilding #bodybuilderlifestyle #bodyfitness #vsco #vscocam #insta #instago #instagood #instapic #like4like #like4follow #likeforlike #likeforfollow #squaready #lifestyle #instagram #bodybuilder
Panggilan nya si gendut. Dulu berat badan nya sampai 152kg. Jongkok untuk squat aja kaga bisa. Sekarang progress nya pesat banget sampe bisa squat 120kg. Ya emang sih postur badan nya saat squat ga se sempurna orang lain. Tapi ya ini mah uda bagus banget lah untuk ukuran orang yang "obesitas"! Ga ada kata terlambat untuk memulai. Pepatah bilang "saat terbaik menanam pohon adalah 20tahun yang lalu. Saat terbaik kedua adalah sekarang" Masih berani panggil dia "si gendut" ? @warkop_jelambar_pawonpitik 😂 #training  #traininghard  #fitness  #fitnesslifestyle  #gym  #fitnessmotivation  #men #menfitness  #menshealth  #bodybuilding  #bodybuilderlifestyle  #bodyfitness  #vsco  #vscocam  #insta  #instago  #instagood  #instapic  #like4like  #like4follow  #likeforlike  #likeforfollow  #squaready  #lifestyle  #instagram  #bodybuilder 
#MonstraoBr 💪💀👊
▶▶▶ @ga_physiquetheworld
▶▶▶ @ju.zanforlin
▶▶▶ @ped_mateus
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Ative as notificações 🔔
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#academia #fitness #foco #treino #personaltrainer #fitnessmodel  #Atleta #mensphysique  #bodybuilderlifestyle #fit #nopainnogain #aesthetic #physique  #fisiculturismo #quemtaloko #maromba #vemmonstro #tattoo  #amazing #photooftheday #bodybuilding #dieta #esmagaquecresce  #boatardee
#MonstraoBr  💪💀👊 ▶▶▶ @ga_physiquetheworld ▶▶▶ @ju.zanforlin ▶▶▶ @ped_mateus _________________________________ Ative as notificações 🔔 _________________________________ #academia  #fitness  #foco  #treino  #personaltrainer  #fitnessmodel  #Atleta  #mensphysique  #bodybuilderlifestyle  #fit  #nopainnogain  #aesthetic  #physique  #fisiculturismo  #quemtaloko  #maromba  #vemmonstro  #tattoo  #amazing  #photooftheday  #bodybuilding  #dieta  #esmagaquecresce  #boatardee 
@leader_nutrition forjando campeões 🏆💪🏻 #xforcesuplementos #bodybuilderlifestyle #wellness
Tras un sueño que comenzó como un hobby  hace mas de 17 años y se transformo en una pasion y estilo de vida....💪🏼💪🏼💪🏼.....cuando te digan que no sirves para algo demuéstrales con tu trabajo que se equivocan y no solo que si sirves si no que buscaras ser el mejor....@mrolympiasa @bodybuilderswithoutborders #arms #outfit #back #progress#training#transformation#muscle #abs#protein #preparation #mrolympiasa2018 #bluebloodpower #bodybuilderlifestyle #npc #bodybuilder #gym #gymtime #fit #fitness #gymadiction #bodybuilding #coach @nainsportswear #motivacion #discipline #ifbbproleague  #hardwork @mdlatino #strongman#hardwork #diet #bulking#personaltrainer
Tras un sueño que comenzó como un hobby hace mas de 17 años y se transformo en una pasion y estilo de vida....💪🏼💪🏼💪🏼.....cuando te digan que no sirves para algo demuéstrales con tu trabajo que se equivocan y no solo que si sirves si no que buscaras ser el mejor....@mrolympiasa @bodybuilderswithoutborders #arms  #outfit  #back  #progress #training #transformation #muscle  #abs #protein  #preparation  #mrolympiasa2018  #bluebloodpower  #bodybuilderlifestyle  #npc  #bodybuilder  #gym  #gymtime  #fit  #fitness  #gymadiction  #bodybuilding  #coach  @nainsportswear #motivacion  #discipline  #ifbbproleague  #hardwork  @mdlatino #strongman #hardwork  #diet  #bulking #personaltrainer 
Todos os boletos pagos de janeiro, Carnaval já pago. Treino pago. Pensão alimentícia paga. Mentira, não tenho filhos 😂😂 Falta o meu tornozelo melhorar ainda. O ano de 2018 ainda nem começou e eu prevejo  muitas emoções ❤️ Se bem que quando postei isso, parei no hospital mas o pai tá vendo que tentei ser um bom menino em 2017 😁 Estou muito ansioso, porque estou prestes a realizar um grande sonho, sabe aqueles sonhos capazes de mudar toda sua vida? Tipo "que tiro foi esse?" 😛 Mas aprendi a não falar antes da hora, sei lá parece que dá azar, melhor só propagandear quando se materializar. Enquanto isso tenho que me recuperar pra voltar aos treinos e pular meu carnaval né✈️ Estou pensando em voltar a competir este ano ... só pensando ... amadurecer essa ideia 🤔
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Todos os boletos pagos de janeiro, Carnaval já pago. Treino pago. Pensão alimentícia paga. Mentira, não tenho filhos 😂😂 Falta o meu tornozelo melhorar ainda. O ano de 2018 ainda nem começou e eu prevejo muitas emoções ❤️ Se bem que quando postei isso, parei no hospital mas o pai tá vendo que tentei ser um bom menino em 2017 😁 Estou muito ansioso, porque estou prestes a realizar um grande sonho, sabe aqueles sonhos capazes de mudar toda sua vida? Tipo "que tiro foi esse?" 😛 Mas aprendi a não falar antes da hora, sei lá parece que dá azar, melhor só propagandear quando se materializar. Enquanto isso tenho que me recuperar pra voltar aos treinos e pular meu carnaval né✈️ Estou pensando em voltar a competir este ano ... só pensando ... amadurecer essa ideia 🤔 . . . . . . . . . . .
A flash back Friday to what was probably the best trip of my life. Follow @ryanhodgsonfitness we hit Vegas, 3 days after he British Finals 2016 for @ellyhodgsonfitness 30th. 
We drank, we ate, we sunbathed, we trained and we smashed it up at we republic. 
Love Vegas so much, only downside is it’s not for kids, definitely not for kids.
A flash back Friday to what was probably the best trip of my life. Follow @ryanhodgsonfitness we hit Vegas, 3 days after he British Finals 2016 for @ellyhodgsonfitness 30th. We drank, we ate, we sunbathed, we trained and we smashed it up at we republic. Love Vegas so much, only downside is it’s not for kids, definitely not for kids.
When daddy makes breffuss he don’t play. #fitfam #bodybuilding #bodybuilderlifestyle
@Regranned from @juanmanuelguti26 -  Entrenamiento de pectotal y tríceps finiquitado! Muy buenas sensaciones y gran recuperación entre series pesadas, llegando al fallo muscular en cada una de ellas y todo gracias a la suplementación que uso. Gracias @kingroxspain  por ofrecerme productos de calidad.
@aresnutrition  @masterzxnutrition  @royaltechnutrition  @pandfpharma 
#fitness #fit  #fitnessmotivation  #fitnessgirls  #culturismo  #culturista  #body #bodybuilderlifestyle  #bodybuilding - #regrann
@Regranned from @juanmanuelguti26 - Entrenamiento de pectotal y tríceps finiquitado! Muy buenas sensaciones y gran recuperación entre series pesadas, llegando al fallo muscular en cada una de ellas y todo gracias a la suplementación que uso. Gracias @kingroxspain por ofrecerme productos de calidad. @aresnutrition @masterzxnutrition @royaltechnutrition @pandfpharma #fitness  #fit  #fitnessmotivation  #fitnessgirls  #culturismo  #culturista  #body  #bodybuilderlifestyle  #bodybuilding  - #regrann 
100% whey Prostar- Ultimate Nutrition
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👉Verifique a disponibilidade de sabores!
👉 Peça pelo whatsapp clicando no link na bio ☝☝☝
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@Regranned from @ultimatenutritionbrasil -  Esse tempinho de chuva combina com chocolate🍫 com café ☕️, proteína superior as concorrentes , 💥2 gr de carboidratos , 💥25 gr de proteína ,☄️30mg de sódio 
ULTIMATE NUTRITION O FUTURO DA NUTRIÇÃO ESPORTIVA ☄️💥 #proteina #protein #lifestyle #body #bodybuilder #bodybuilderlifestyle #healthylifestyle #healthy #sixpack #fit #fitness #fitnessmotivation #fitnessmodel #wellness #instafit #instagood #motivacao #nutricao #nutricionista #prostar #ultimateteam #cocoamocha - #regrann
100% whey Prostar- Ultimate Nutrition R$169,00 👉Verifique a disponibilidade de sabores! 👉 Peça pelo whatsapp clicando no link na bio ☝☝☝ . . @Regranned from @ultimatenutritionbrasil - Esse tempinho de chuva combina com chocolate🍫 com café ☕️, proteína superior as concorrentes , 💥2 gr de carboidratos , 💥25 gr de proteína ,☄️30mg de sódio ULTIMATE NUTRITION O FUTURO DA NUTRIÇÃO ESPORTIVA ☄️💥 #proteina  #protein  #lifestyle  #body  #bodybuilder  #bodybuilderlifestyle  #healthylifestyle  #healthy  #sixpack  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #wellness  #instafit  #instagood  #motivacao  #nutricao  #nutricionista  #prostar  #ultimateteam  #cocoamocha  - #regrann 
SE VIRA NOS 30 ! 💪🏻🤭
Um oferecimento: ✅@juniorspersonal ✅@academiaimperiofitneess
#boyfit #bodybuilderlifestyle #hot #nutriton
Now #swoldier, I want you to go to www.cpwolfpack.com and buy some #MajorMass right now. That's an order. 
Oh, and you get Smart Creatine #free as well. 
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Anything in life worth having won’t come easy but quitting isn’t an option!
Anything in life worth having won’t come easy but quitting isn’t an option!