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..il buongiorno con..i #cicciopancake fatto assieme 馃槒 da vera #fitcouple 馃槀
L'allievo sta facendo passi da giganti 馃槀
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Pancake/tortino sofficioso con avena, cacao amaro, crema di nocciole 100% e pistacchi ricoperti di cioccolato bianco. 
La lussuria nella colazione馃槏
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#colazione #pancakebreakfast #fitbreakfast #chocolateporn #fooporn #bodybuilderlifestyle #gymfoodie #foodideas #diarioalimentare #videorecipe #videofood #healthyfoodporn #fitfoodie #fitnesslifestyle #eatclean #iifymrecipes #iifymfam #saturday #bulkingmeal #musclfood #foodlover
..il buongiorno con..i #cicciopancake  fatto assieme 馃槒 da vera #fitcouple  馃槀 L'allievo sta facendo passi da giganti 馃槀 . Pancake/tortino sofficioso con avena, cacao amaro, crema di nocciole 100% e pistacchi ricoperti di cioccolato bianco. La lussuria nella colazione馃槏 . #colazione  #pancakebreakfast  #fitbreakfast  #chocolateporn  #fooporn  #bodybuilderlifestyle  #gymfoodie  #foodideas  #diarioalimentare  #videorecipe  #videofood  #healthyfoodporn  #fitfoodie  #fitnesslifestyle  #eatclean  #iifymrecipes  #iifymfam  #saturday  #bulkingmeal  #musclfood  #foodlover 
Buongiorno 鈽锔忦煂 Come sempre il momento della colazione 猫 il mio preferito, non solo perch茅 si pu貌 scegliere pi霉 liberamente cosa mangiare, ma anche perch茅 posso mangiare il cioccolato 馃崼 馃構 
Per realizzare questa 鈥渇it-glassa鈥 al cacao ho utilizzato un cucchiaino di miele, tre cucchiai di cacao e 30 ml d鈥檃cqua. 脠 importante portare a bollore gli ingredienti mescolando continuamente per evitare che si attacchino al fondo del pentolino. 
I macronutrienti di questo pancake goloso sono i seguenti: 鈻讹笍7F 65C 34P鈼锔
鈻讹笍434kcal鈼锔
22%GDA
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#healthy #healthyme #healthyeat #healthyfat #healthydiet #healthychoices #healthyfood #healthymeal #healthygirl #healthycooking #fitness #fitnessfood #fitnessbody #fitnesslife #fitnessgirl #fitnessaddict #fitnessmodel #fitnessgoal #fitnessmotivation #bodybuilder #bodybuilding #bodybuilderdiet #bodybuildingfood #bodybuilderlifestyle
Buongiorno 鈽锔忦煂 Come sempre il momento della colazione 猫 il mio preferito, non solo perch茅 si pu貌 scegliere pi霉 liberamente cosa mangiare, ma anche perch茅 posso mangiare il cioccolato 馃崼 馃構 Per realizzare questa 鈥渇it-glassa鈥 al cacao ho utilizzato un cucchiaino di miele, tre cucchiai di cacao e 30 ml d鈥檃cqua. 脠 importante portare a bollore gli ingredienti mescolando continuamente per evitare che si attacchino al fondo del pentolino. I macronutrienti di questo pancake goloso sono i seguenti: 鈻讹笍7F 65C 34P鈼锔 鈻讹笍434kcal鈼锔 22%GDA - - - #healthy  #healthyme  #healthyeat  #healthyfat  #healthydiet  #healthychoices  #healthyfood  #healthymeal  #healthygirl  #healthycooking  #fitness  #fitnessfood  #fitnessbody  #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessmodel  #fitnessgoal  #fitnessmotivation  #bodybuilder  #bodybuilding  #bodybuilderdiet  #bodybuildingfood  #bodybuilderlifestyle 
Une semaine apr猫s la compet + 9kg j ai toujours un petit sapin dans le dos lol @chris_tophe_xophe merci pour tout se rameur @momo.fit.training on a chie #fitnessnutrition #biotech #fitnessmodel #fitnessmotivation #fitfrenchies #fitnesspark #bodygoals #bodybuilding #bodygoals #bodytransformation #bodybuilderlifestyle #back #bigback #sapin #sec #enormeetsec #training #croitentoi #fit #gymandco #gym #nopainnogain #loveit #killit #yourbody #shape
Une semaine apr猫s la compet + 9kg j ai toujours un petit sapin dans le dos lol @chris_tophe_xophe merci pour tout se rameur @momo.fit.training on a chie #fitnessnutrition  #biotech  #fitnessmodel  #fitnessmotivation  #fitfrenchies  #fitnesspark  #bodygoals  #bodybuilding  #bodygoals  #bodytransformation  #bodybuilderlifestyle  #back  #bigback  #sapin  #sec  #enormeetsec  #training  #croitentoi  #fit  #gymandco  #gym  #nopainnogain  #loveit  #killit  #yourbody  #shape 
MADDOG!!!!
When there's a brewery made in honor of the offseason gains 馃檶馃憣馃敟
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Sponsored by @monsta_supps
MADDOG!!!! When there's a brewery made in honor of the offseason gains 馃檶馃憣馃敟 - - - - - Sponsored by @monsta_supps
#Repost @thevisionuk (@get_repost)
銉汇兓銉
#flashbackfriday to shooting an impromptu shoot with @emiostia 馃摳馃摳 .
UKBFF / IFBB ATHLETE 馃嚠馃嚬
IFBB COACHING
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#ifbbcoach #nutrition #glutes #chestday #fitpro #fit4life #photoshoot #rome #shredz #shredded #bodybuilderlifestyle #bodybuilding #fitnessmodel #ifbbpro #picoftheday #shredzathlete #beastmode #gains #airjordans聽 #mensphysiquepic #fitfam聽 #ukbff #gymclothing #gladiator #cleaneating #coaching #ifbbpro #modelling #ifbbathlete
#Repost  @thevisionuk (@get_repost) 銉汇兓銉 #flashbackfriday  to shooting an impromptu shoot with @emiostia 馃摳馃摳 . UKBFF / IFBB ATHLETE 馃嚠馃嚬 IFBB COACHING . #ifbbcoach  #nutrition  #glutes  #chestday  #fitpro  #fit4life  #photoshoot  #rome  #shredz  #shredded  #bodybuilderlifestyle  #bodybuilding  #fitnessmodel  #ifbbpro  #picoftheday  #shredzathlete  #beastmode  #gains  #airjordans 聽 #mensphysiquepic  #fitfam 聽 #ukbff  #gymclothing  #gladiator  #cleaneating  #coaching  #ifbbpro  #modelling  #ifbbathlete 
馃挭馃徏馃挭馃徏馃挭馃徏
Daha fazlas谋 i莽in takip 馃憠 @fitness1clup 
#Fitness#Body #bodybuilding#bodybuilderlifestyle #Fitness #Body#bodybuilder #Biceps #Triceps #G枚臒眉s #Omuz #Bilgi #Dumbeel #Motivasyon #fitnessgirl #fitnessmotivation
Persigue los sue艅os que sean putos i de verdad est茅s dispuesto a darlo todo de ti para conseguirlos!! Hoi es savado pero no se descans贸 si no de m谩s intensidad jejejeje vamossss #bodybuilding #bodybuilder #fitness #gym #workout #fitfam #gymlife #fitnessmotivation #muscle #fit #fitnessmodel #lifestyle #bodybuilderlifestyle #body #bodybuilders #motivation #diet #fitspo #bodybuildingmotivation #physique #ifbb #bodybuildermotivation #muscles #bodybuildinglifestyle #healthy #abs #shredded #bodybuilderstyle #fitgirl #bodybuilderlifestyle
Persigue los sue艅os que sean putos i de verdad est茅s dispuesto a darlo todo de ti para conseguirlos!! Hoi es savado pero no se descans贸 si no de m谩s intensidad jejejeje vamossss #bodybuilding  #bodybuilder  #fitness  #gym  #workout  #fitfam  #gymlife  #fitnessmotivation  #muscle  #fit  #fitnessmodel  #lifestyle  #bodybuilderlifestyle  #body  #bodybuilders  #motivation  #diet  #fitspo  #bodybuildingmotivation  #physique  #ifbb  #bodybuildermotivation  #muscles  #bodybuildinglifestyle  #healthy  #abs  #shredded  #bodybuilderstyle  #fitgirl  #bodybuilderlifestyle 
Good Morning Boy's and Girl's
Auf geht es nach Magdeburg. Meine Freundin unterst眉tzen 馃憣

#Magdeburg #nac #deutschemeisterschaft 
#unterst眉tzen #happy #funny #blondie #kosmetik #beauty  #Beautiful #germangirl  #bodybuilderlifestyle #fitnesslifestyle #fit #fitness #following #follower #follows #followmeformore
Godmorgon 馃檵
Morgonvikt 73.8 kg och ingen tr盲ning p氓 snart 2 veckor馃槪馃槩
Men nu har jag f氓tt antibiotika s氓 snart ska det v盲ll bli bra i mina 枚gon馃檹馃憖
M氓let 盲r att tr盲na p M氓ndag馃槆馃挭馃徏馃挭馃徏馃挭馃徏
#cleaneating #eatclean
Godmorgon 馃檵 Morgonvikt 73.8 kg och ingen tr盲ning p氓 snart 2 veckor馃槪馃槩 Men nu har jag f氓tt antibiotika s氓 snart ska det v盲ll bli bra i mina 枚gon馃檹馃憖 M氓let 盲r att tr盲na p M氓ndag馃槆馃挭馃徏馃挭馃徏馃挭馃徏 #cleaneating  #eatclean 
Amazing quotes to live by from an amazing book.  Not my image, the art is really good though.馃榿
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I really loved the "Shoadow and Bones" series.  The number of amazing quotes that speak to me personally is astounding and they are probably my favorite reads.
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#motivation #restday #homeagain #life #quotetoliveby #determination #workout #powerful #active #exercise #training #gym #gymlife #gymrat #strong #muscle #bulk #bulking #gains #usafitfam #usafitness #zyzz #flex #aesthetic #physique #collegefit #collegefitness #bodybuilding #bodybuilderlifestyle
Amazing quotes to live by from an amazing book. Not my image, the art is really good though.馃榿 . . I really loved the "Shoadow and Bones" series. The number of amazing quotes that speak to me personally is astounding and they are probably my favorite reads. . . #motivation  #restday  #homeagain  #life  #quotetoliveby  #determination  #workout  #powerful  #active  #exercise  #training  #gym  #gymlife  #gymrat  #strong  #muscle  #bulk  #bulking  #gains  #usafitfam  #usafitness  #zyzz  #flex  #aesthetic  #physique  #collegefit  #collegefitness  #bodybuilding  #bodybuilderlifestyle 
Moin moin f眉r mich geht es gleich ins Schulter und Bauch Training 馃挭馃槉vllt ein bissel Cardio...馃槀馃槀馃槀kleiner Joke am morgen vertreibt Kummer und Sorgen鉁
#fitness #fitnessboy #gym #gymtime #sport #kraftsport #body #bodybuilderlifestyle #bodybuildernation #Bodybuilding #bodybuilderfood #bodytransformation #proteinshake #protein #Muskeln #Masse #Prallit盲t #Lifestyle #leben #booster #wahrheit #lustig #lachen #moin #spass #fitnessfreak #gesundessen #painandgain
Moin moin f眉r mich geht es gleich ins Schulter und Bauch Training 馃挭馃槉vllt ein bissel Cardio...馃槀馃槀馃槀kleiner Joke am morgen vertreibt Kummer und Sorgen鉁 #fitness  #fitnessboy  #gym  #gymtime  #sport  #kraftsport  #body  #bodybuilderlifestyle  #bodybuildernation  #Bodybuilding  #bodybuilderfood  #bodytransformation  #proteinshake  #protein  #Muskeln  #Masse  #Prallit盲t  #Lifestyle  #leben  #booster  #wahrheit  #lustig  #lachen  #moin  #spass  #fitnessfreak  #gesundessen  #painandgain 
袛芯斜褉械泄褕械械 褍褌褉芯 褋 胁泻褍褋薪械泄褕械泄 泻邪褕械泄 芯褌 #PowerPro 馃
袣邪褕邪, 锌芯屑懈屑芯 芯褌谢懈褔薪芯谐芯 胁泻褍褋邪 懈 邪褉芯屑邪褌邪, 芯斜谢邪写邪械褌 芯褌谢懈褔薪褘屑 薪邪斜芯褉芯屑 锌芯谢械蟹薪褘褏 屑懈泻褉芯褝谢械屑械薪褌芯胁 懈 胁懈褌邪屑懈薪芯胁.
袩懈褌邪褌械谢褜薪邪褟 褑械薪薪芯褋褌褜 薪邪 100 谐 锌褉芯写褍泻褌邪: 斜械谢泻懈 鈥 30 谐 / 100谐, 卸懈褉褘 鈥 3 谐 / 100 谐, 褍谐谢械胁芯写褘 鈥 53,3谐.
#Belok_Team #belok #PowerPro #psl_official #pca_official #vl_ pro_ team #competition #bodybuilding #bodybuilder #bodybuilderlifestyle #gymrats #gymfreak #gymshark #muscle #muscles #muscleup #musclefood #shredded #freak #fit #fitness #fitnessboy #fitnessfood #fitnessbody #fitnessfreak #fitnessmodel #strong #legs #legsday #trainhard
袛芯斜褉械泄褕械械 褍褌褉芯 褋 胁泻褍褋薪械泄褕械泄 泻邪褕械泄 芯褌 #PowerPro  馃 袣邪褕邪, 锌芯屑懈屑芯 芯褌谢懈褔薪芯谐芯 胁泻褍褋邪 懈 邪褉芯屑邪褌邪, 芯斜谢邪写邪械褌 芯褌谢懈褔薪褘屑 薪邪斜芯褉芯屑 锌芯谢械蟹薪褘褏 屑懈泻褉芯褝谢械屑械薪褌芯胁 懈 胁懈褌邪屑懈薪芯胁. 袩懈褌邪褌械谢褜薪邪褟 褑械薪薪芯褋褌褜 薪邪 100 谐 锌褉芯写褍泻褌邪: 斜械谢泻懈 鈥 30 谐 / 100谐, 卸懈褉褘 鈥 3 谐 / 100 谐, 褍谐谢械胁芯写褘 鈥 53,3谐. #Belok_Team  #belok  #PowerPro  #psl_official  #pca_official  #vl_  pro_ team #competition  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #gymrats  #gymfreak  #gymshark  #muscle  #muscles  #muscleup  #musclefood  #shredded  #freak  #fit  #fitness  #fitnessboy  #fitnessfood  #fitnessbody  #fitnessfreak  #fitnessmodel  #strong  #legs  #legsday  #trainhard 
馃搷"Turn your wounds into wisdom"馃搷
@officialgasp @realworld_tactical 
Gasp clothing is available @ www.evzonenutrition.com!!! Use code Gasp7 for free shipping!!!
#gasp #NoCompromises #bodybuilding #hardcore #nextlevel #bodypositive #gym #workout #traininsane #muscle #lift #noexcuses #training #gains #dedication #bodybuilderlifestyle #work 馃檵馃挭
Welp guys, activity was very high high today! 馃槄 .. #teamactivity #calories #tdee #foodie #nightime #teamfitbit #aesthetic #leanbulking #bodybuilderlifestyle 
@w_kemp @kingschratz @caleb_gardiner
Don鈥檛 really like taking self鈥檚 when I am adding muscle. #bulking 
I might as well enjoy it now. Once February is here, diet diet diet it鈥檚 time to start #cutting for the summer... #馃挭馃徑馃尀
#eating & #training #hard #workout
#bodybuilding #conquer 
#WorkHard #StayStrong #GoldenAesthetics  #NeverSatisfied #KeepWorking #EatBigGetBig #BecauseNormalSucks #BeHumble #StayMotivated #Bodybuilding馃挭馃徑 #SetGoals #ItsALifeStyle #GymLife #TheGymIsMyPlayGround #Fitness #Inspiration  #swolemotivation_ #swolemotivation #BeHumble #StayMotivated #bodybuilderlifestyle #follow4follow
Don鈥檛 really like taking self鈥檚 when I am adding muscle. #bulking  I might as well enjoy it now. Once February is here, diet diet diet it鈥檚 time to start #cutting  for the summer... #馃挭馃徑馃尀 #eating  & #training  #hard  #workout  #bodybuilding  #conquer  #WorkHard  #StayStrong  #GoldenAesthetics  #NeverSatisfied  #KeepWorking  #EatBigGetBig  #BecauseNormalSucks  #BeHumble  #StayMotivated  #Bodybuilding 馃挭馃徑 #SetGoals  #ItsALifeStyle  #GymLife  #TheGymIsMyPlayGround  #Fitness  #Inspiration  #swolemotivation_  #swolemotivation  #BeHumble  #StayMotivated  #bodybuilderlifestyle  #follow4follow 
Aproveitando o que a de melhor! @moinhosfitness s贸 pros noturnos 馃槀 Sem desculpas e bor谩 treinar 00:30 e n茫o tem hora 馃挭馃徏 #moinhosfitness #flexnutritionzonasul #vemonstro #moinhos24h #blackskullusa #bodybuilderlifestyle #bodybuildingmotivation #bodyshape #ifbbrs
猸曪笍FOCUS猸曪笍
Los l铆mites son solo pretextos que las personas mediocres se inventa para no lograr su objetivo
-HD

#bodybuilder #pasion #honor #bulking #bodybuilderlifestyle #mylifestyle #myplace #golds #determined #competitor #fitness #motivation #neverlosefocus #elcieloesellimite #tattooart
T谩 vendo... Eu oque eu fala..
A gente tem tudo que falta nos outros...
S贸 falta grana...
Nem 茅 que falte muita grana s贸 um pouco...
Se a gente ganha dinheiro nessa vida...
O resto a gente j谩 tem...
E se n茫o ganha...
Dane.se tem dividido minha vida com voc锚 foi...脡.... E sempre ser谩 bom demais....
Eu amo vc...
Barbie de a莽o...
Boneca de ferro...
A lei do esfor莽o nunca vai nos trair...
Deus sabe o quanto remamos em todos os aspectos de sua vida...
Que bom amanh茫 tem mais...
#muscula莽茫o #treino #fitness#academia 
#fisiculturista
#nopainnogain #aerobicos  #projetovidatoda
#Dieta #Treino #Descanso #bodybuilderlifestyle  #hardcoreladies  #Physique
#mulherquetreinapesado #ombrodefinido #mulhertreinasuperior
#casaltreinajunto #desafio #corpoem constru莽茫o #gympass #physique 
#muscle #musculacao #fisiculturismo#videodetreino #muscula莽茫o #maromba
T谩 vendo... Eu oque eu fala.. A gente tem tudo que falta nos outros... S贸 falta grana... Nem 茅 que falte muita grana s贸 um pouco... Se a gente ganha dinheiro nessa vida... O resto a gente j谩 tem... E se n茫o ganha... Dane.se tem dividido minha vida com voc锚 foi...脡.... E sempre ser谩 bom demais.... Eu amo vc... Barbie de a莽o... Boneca de ferro... A lei do esfor莽o nunca vai nos trair... Deus sabe o quanto remamos em todos os aspectos de sua vida... Que bom amanh茫 tem mais... #muscula莽茫o  #treino  #fitness #academia  #fisiculturista  #nopainnogain  #aerobicos  #projetovidatoda  #Dieta  #Treino  #Descanso  #bodybuilderlifestyle  #hardcoreladies  #Physique  #mulherquetreinapesado  #ombrodefinido  #mulhertreinasuperior  #casaltreinajunto  #desafio  #corpoem  constru莽茫o #gympass  #physique  #muscle  #musculacao  #fisiculturismo #videodetreino  #muscula莽茫o  #maromba 
Grueling dueling plus 2 dumbbells and some weights.. Wait.. say wut?馃槷.
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.#biceps #curlthatshit #curl #flex #bodybuilderstyle #bodybuilderlifestyle #sweat #curls #Gymtime #swoilder #train
Boa noite , galera tudo bom ?  Venho por meio desse poste fala pra vc da melhor loja online do momento com 贸timos produtos e originalidade , sem conta o 贸timo atendimento (; seguem l谩 que voc锚s n茫o v茫o se arrepender @pg_importadosoficial 馃憡馃徑馃憡馃徑#vemmonstro #vempromeumundo #fikagrandeporra #fibradoporra #fibrado #fitness #instafit #instafitness #mensphysique #bodybuilding #bodybuilderlifestyle #bodybuilder #blindao #nownutricaoesportiva #maromba #npng #shredded #aesthetic #gym #dieta #abs #sixpack #muscle #musclemodel #fitnessmotivation #fisiculturismo #naturalbodybuilding #naturalbodybuilder
Boa noite , galera tudo bom ? Venho por meio desse poste fala pra vc da melhor loja online do momento com 贸timos produtos e originalidade , sem conta o 贸timo atendimento (; seguem l谩 que voc锚s n茫o v茫o se arrepender @pg_importadosoficial 馃憡馃徑馃憡馃徑#vemmonstro  #vempromeumundo  #fikagrandeporra  #fibradoporra  #fibrado  #fitness  #instafit  #instafitness  #mensphysique  #bodybuilding  #bodybuilderlifestyle  #bodybuilder  #blindao  #nownutricaoesportiva  #maromba  #npng  #shredded  #aesthetic  #gym  #dieta  #abs  #sixpack  #muscle  #musclemodel  #fitnessmotivation  #fisiculturismo  #naturalbodybuilding  #naturalbodybuilder 
Finally got the 500 pounders in! Needed @nikki_zerebny24 just to be able to load them. Next it鈥檚 on to the 1000 lb ones like @eddie_hall_strong 馃挭馃徏 If you guys get one of these and wanna know the correct way to lift them check out @untamedstrength #gymmotivation #gymlife #fitness #gym #fitnessmotivation #animal #animalpak #muscles #bodybuildingmotivation #bodybuilder #bodybuilding #bodybuilderlifestyle #fitbody #strength #weightlifting #gymtime #gainz #gaintrain #mass #nutrition #supplements #huge #workout #workoutmotivation #nopainnogain #strong #strength #strongman #strongmantraining
Finally got the 500 pounders in! Needed @nikki_zerebny24 just to be able to load them. Next it鈥檚 on to the 1000 lb ones like @eddie_hall_strong 馃挭馃徏 If you guys get one of these and wanna know the correct way to lift them check out @untamedstrength #gymmotivation  #gymlife  #fitness  #gym  #fitnessmotivation  #animal  #animalpak  #muscles  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #bodybuilderlifestyle  #fitbody  #strength  #weightlifting  #gymtime  #gainz  #gaintrain  #mass  #nutrition  #supplements  #huge  #workout  #workoutmotivation  #nopainnogain  #strong  #strength  #strongman  #strongmantraining 
Cometa erros, mas nunca os mesmos 鉁岎煆拣煉
#boanoite
Cometa erros, mas nunca os mesmos 鉁岎煆拣煉 #boanoite 
" N茫o sei onde estou indo ,s贸 sei que n茫o estou perdido , aprendi a viver um dia de cada vez .."
" N茫o sei onde estou indo ,s贸 sei que n茫o estou perdido , aprendi a viver um dia de cada vez .."
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Friday night gainz *
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I鈥檓 actually gonna start my very own 30 days physic transformation & im officially gonna start it this coming Monday. So my workouts & eating is gonna take a turn for that physic I鈥檓 looking for. So guys follow me cause you really don鈥檛 wanna miss this. Whatever it takes I鈥檓 gonna get it done 鉁.
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#dedication#determined#focus#
#motivation#consistency#mindset#
#committed#bodybuilderlifestyle#
#bodybuldinggoals#staypositive#
#gymlifestyle#blockoutnegativity#
#staypositive#whateverittakes#
* Friday night gainz * * I鈥檓 actually gonna start my very own 30 days physic transformation & im officially gonna start it this coming Monday. So my workouts & eating is gonna take a turn for that physic I鈥檓 looking for. So guys follow me cause you really don鈥檛 wanna miss this. Whatever it takes I鈥檓 gonna get it done 鉁. * * #dedication #determined #focus # #motivation #consistency #mindset # #committed #bodybuilderlifestyle # #bodybuldinggoals #staypositive # #gymlifestyle #blockoutnegativity # #staypositive #whateverittakes #
Happy #flexfriday babesssss 馃槝馃挭馃徑Because I'm regularly asked about how to make a workout plan & how I create my own training program I thought I'd break it down in a way anyone can try- let's get to the BASICS! 馃 For someone new to the gym (or returning), a simple way to structure your routine would be a "bro" type split: Push, Pull, Legs.鈫╋笍鈥
鈥"Push Day"includes the pushing movements, working shoulders, chest, & triceps鈥
鈥"Pull Day" incl. the pulling movements, working back & biceps.鈥
鈥"Leg Day" is obviously quadriceps, hamstrings, & those  gluteals!!!鈥
鈥his is a simple program to follow & is set up this way because the muscles "go together" in non-fitness terms. For example, many back exercises incorporate bicep engagement, many chest exercises also incorporate triceps, etc. This basic split will optimize recovery time & hit all muscle groups! It's important to train allll muscle groups for health reasons & to have a well-balanced, proportional physique, (yes ladies should train chest too!) Hope tou find this helpful in starting your lifting  endeavors ! 馃馃挭馃徑鈥
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鈥tay tuned for an upcoming post in which I answer questions about MY current  workout split & how I do my own training programs 鈽猴笍
Happy #flexfriday  babesssss 馃槝馃挭馃徑Because I'm regularly asked about how to make a workout plan & how I create my own training program I thought I'd break it down in a way anyone can try- let's get to the BASICS! 馃 For someone new to the gym (or returning), a simple way to structure your routine would be a "bro" type split: Push, Pull, Legs.鈫╋笍鈥 鈥"Push Day"includes the pushing movements, working shoulders, chest, & triceps鈥 鈥"Pull Day" incl. the pulling movements, working back & biceps.鈥 鈥"Leg Day" is obviously quadriceps, hamstrings, & those gluteals!!!鈥 鈥his is a simple program to follow & is set up this way because the muscles "go together" in non-fitness terms. For example, many back exercises incorporate bicep engagement, many chest exercises also incorporate triceps, etc. This basic split will optimize recovery time & hit all muscle groups! It's important to train allll muscle groups for health reasons & to have a well-balanced, proportional physique, (yes ladies should train chest too!) Hope tou find this helpful in starting your lifting endeavors ! 馃馃挭馃徑鈥 鈥 鈥tay tuned for an upcoming post in which I answer questions about MY current workout split & how I do my own training programs 鈽猴笍