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Scarface....😁 Excuse my zit and double chin while I'm kicked back. Got that chest workout in today!!! #impressions #tonymontana #scarface #monologue  #lines #actor #actorslife #beginningactor #movies #bodybuilder #alpacino #voiceover #bodybuilder #bodybuilding #swole #chasedreams #moviestar #instavideo #instagood #instagram
Sim! Sim! Sim! Mil x Sim!
Tempo para fazer o que se ama, ao que e a quem se conecta . Tempo = 🎁 🙏

#blessed #fisioterapeuta #gratidao #amor #tempo #dedicacao #bodybuilding #bodybuilder #trabalho  #osteopatia
The only person I try to be better than is the person I was yesterday 🙏🏽💪🏽
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#fitness #positive  #fitfam  #snapchat #legday #thick  #beast  #muscle #squat #gym #flex #love  #bodybuilding #girlswholift #weights #squats #motivated  #slay #sweat  #humpday #nike #booty #passion #gymlife #fitlife #vibes  #fitspo #fitchick #dedication #gymgrind
Meal prep is always going down over here.. Thank God I enjoy it😊😊 #eattogrow  #offseasongains #stayingontrack #reversedieting 
Even though it is an off-season doesn't mean it's a free for all. I still need to make sure I'm on track so I can get the most muscle mass without  all the extra fluff 😉 #letskeepitgoing I ❤ having food at my fingertips, just makes it so easy and I keep a variety of carbs, proteins, and fats available for easy meal making!
Meal prep is always going down over here.. Thank God I enjoy it😊😊 #eattogrow  #offseasongains  #stayingontrack  #reversedieting  Even though it is an off-season doesn't mean it's a free for all. I still need to make sure I'm on track so I can get the most muscle mass without all the extra fluff 😉 #letskeepitgoing  I ❤ having food at my fingertips, just makes it so easy and I keep a variety of carbs, proteins, and fats available for easy meal making!
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating....
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.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating.... .. . .Stay fit....live long.....💪💪💪 #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #muscleblaze  #fitspo 
Legs on a tuesdayyyy👏🏽👏🏽 surely going to be sore tomorrow. Got my 2nd cardio session in as well which was 35 min of walking on an incline (~3.5mph at 12% incline) +
5 min cool down. My calf is really sore today and I'm thinking I strained it, so I've been icing it and stretching it. Hopefully it starts feeling better in a couple days. Might need to look into more supportive shoes. Anyone have any recommendations?
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Song: Get Like Me by David Banner throwbaaaack
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#selflove #bettereveryday #goals #gains #bodybuilding #powerlifting #dancer #dance #fitfam #motivation #liftheavy #fit #fitness #workout #gymselfie #selfie #curlyhair #squats #girlswithmuscle #curvy #flex #getactive #grandrapids #michigan #cardio #legday #happytuesday #NASM #personaltrainer
Legs on a tuesdayyyy👏🏽👏🏽 surely going to be sore tomorrow. Got my 2nd cardio session in as well which was 35 min of walking on an incline (~3.5mph at 12% incline) + 5 min cool down. My calf is really sore today and I'm thinking I strained it, so I've been icing it and stretching it. Hopefully it starts feeling better in a couple days. Might need to look into more supportive shoes. Anyone have any recommendations? • Song: Get Like Me by David Banner throwbaaaack • • • • • #selflove  #bettereveryday  #goals  #gains  #bodybuilding  #powerlifting  #dancer  #dance  #fitfam  #motivation  #liftheavy  #fit  #fitness  #workout  #gymselfie  #selfie  #curlyhair  #squats  #girlswithmuscle  #curvy  #flex  #getactive  #grandrapids  #michigan  #cardio  #legday  #happytuesday  #NASM  #personaltrainer 
Because some days you need to remind yourself what are you capable of..and remember #thebadasswomen you are 🙅and be your own motivation! #becauseimmyownmotivation when you are having one of this #nottogooddays remember you have a #dopesoul and you can do anything you set your mind! #mindsetiseverything .#youareabadas #abosslady a #hussler a #andinspiration to many womes out there #keepyoureyesontheprize photo credit:@dumarcphotography_photos. #fitnessfamilyandfaith #fitnessmodel @fitnessmodelsdotcom #fitmomof4 #fitmomswholift. #curves #curvygirl #bikinigirls #bikiniathlete #npc #bodybuilding #figureprep2017 #bodybuildingmotivation @teamdarkhorse .
Because some days you need to remind yourself what are you capable of..and remember #thebadasswomen  you are 🙅and be your own motivation! #becauseimmyownmotivation  when you are having one of this #nottogooddays  remember you have a #dopesoul  and you can do anything you set your mind! #mindsetiseverything  .#youareabadas  #abosslady  a #hussler  a #andinspiration  to many womes out there #keepyoureyesontheprize  photo credit:@dumarcphotography_photos. #fitnessfamilyandfaith  #fitnessmodel  @fitnessmodelsdotcom #fitmomof4  #fitmomswholift . #curves  #curvygirl  #bikinigirls  #bikiniathlete  #npc  #bodybuilding  #figureprep2017  #bodybuildingmotivation  @teamdarkhorse .
stopped my dicks after work to pick up some new straps. i gave my other pair from @schieksportsinc to a gym buddy that didn't have a pair after my last deadlift day.
walked by the @powerblockdumbbells and i had to give them a try. pretty decent. 
accountants that lift heavyass weights.
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#gym #gymlife #training #accountant #fit #bodybuilding #bodybuilder #chest #arms #biceps #운동하는남자 #운동 #운동스타그램 #보디빌딩 #헬스 #헬스타그램 #fitlife #fitness #fitfam #fitnessjourney #fitbody #liftheavy #lift #strong #instafit #fitguy #fitnesslifestyle
stopped my dicks after work to pick up some new straps. i gave my other pair from @schieksportsinc to a gym buddy that didn't have a pair after my last deadlift day. walked by the @powerblockdumbbells and i had to give them a try. pretty decent. accountants that lift heavyass weights. . . . . . . . . . . . . . . . . . . . . . . . . #gym  #gymlife  #training  #accountant  #fit  #bodybuilding  #bodybuilder  #chest  #arms  #biceps  #운동하는남자  #운동  #운동스타그램  #보디빌딩  #헬스  #헬스타그램  #fitlife  #fitness  #fitfam  #fitnessjourney  #fitbody  #liftheavy  #lift  #strong  #instafit  #fitguy  #fitnesslifestyle 
Here we are on #tuesday another upper body #workout focus on the #shoulders and #armworkout but then again that daily struggle to set yourself apart from the ordinary in your own crazy way, mine is my #body and a crazy #fitness #lifestyle .... some days I feel like just not doing it but it's going to be almost 3 years since I started #running just because I moved and was bored as hell, never thought I'll be here #healty as I've never been before, such a great feeling but it sure is #hard as hell!!!! 💪💪💪🙏😊😘😘😘 -
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#fitnessgirl #fitgirl #fitnessmodel #fitnessfreak #health #instahealth #instagood #instamood #instafit #bodybuilding #photography #follow #followme #pictureoftheday #love #beauty #beautifulgirls #beautiful #motivation
Here we are on #tuesday  another upper body #workout  focus on the #shoulders  and #armworkout  but then again that daily struggle to set yourself apart from the ordinary in your own crazy way, mine is my #body  and a crazy #fitness  #lifestyle  .... some days I feel like just not doing it but it's going to be almost 3 years since I started #running  just because I moved and was bored as hell, never thought I'll be here #healty  as I've never been before, such a great feeling but it sure is #hard  as hell!!!! 💪💪💪🙏😊😘😘😘 - - - - - #fitnessgirl  #fitgirl  #fitnessmodel  #fitnessfreak  #health  #instahealth  #instagood  #instamood  #instafit  #bodybuilding  #photography  #follow  #followme  #pictureoftheday  #love  #beauty  #beautifulgirls  #beautiful  #motivation 
#DUESPAID Was feeling really anxious today and didn't really wanna train, but I automatically drove to the gym after work. I knew if I went home it would have ended up being worse. Trained arms with the guys today and it ended up shifting my mood and my workout. Sometimes that's all it takes is going through the motions... Even if you want nothing more than to go lay in bed... you'll never regret a workout. Not only that though, how bad do you want it? It's not just doing the workout, it's pushing yourself. It's still giving it your 100% for that day. It may not be your normal 100% but you still put your heart in it. What me and Alberto have in common is that this isn't just "working out", this is our job... our futures depend on it. If it's your hobby, cool.. But to us we're putting it all on the line for something unconventional. We've seen each others lows when it comes to our journeys.. through the pain we show up and get to work.. Cause we have no other option. Are you willing to go all in on yourself? Are you willing to put in the 2 a days, 3 a days... time.. To get to where you wanna be? Are you willing to still show up even if you're hurt or sore? Some people just don't get it. When you feel like you should be further than where you're at right now, just remember it's not about how you start, it's how you finish. 
#WeAllStartSomewhere #gymlife #swolefie #worldgym #bodybuilding #goalgetter #dreambig #gymselfie #iam1stphorm #neversettle #fuckthebottom #teamacosta #armday #calvesofsteel #burningdesire #keepstriving
#DUESPAID  Was feeling really anxious today and didn't really wanna train, but I automatically drove to the gym after work. I knew if I went home it would have ended up being worse. Trained arms with the guys today and it ended up shifting my mood and my workout. Sometimes that's all it takes is going through the motions... Even if you want nothing more than to go lay in bed... you'll never regret a workout. Not only that though, how bad do you want it? It's not just doing the workout, it's pushing yourself. It's still giving it your 100% for that day. It may not be your normal 100% but you still put your heart in it. What me and Alberto have in common is that this isn't just "working out", this is our job... our futures depend on it. If it's your hobby, cool.. But to us we're putting it all on the line for something unconventional. We've seen each others lows when it comes to our journeys.. through the pain we show up and get to work.. Cause we have no other option. Are you willing to go all in on yourself? Are you willing to put in the 2 a days, 3 a days... time.. To get to where you wanna be? Are you willing to still show up even if you're hurt or sore? Some people just don't get it. When you feel like you should be further than where you're at right now, just remember it's not about how you start, it's how you finish. #WeAllStartSomewhere  #gymlife  #swolefie  #worldgym  #bodybuilding  #goalgetter  #dreambig  #gymselfie  #iam1stphorm  #neversettle  #fuckthebottom  #teamacosta  #armday  #calvesofsteel  #burningdesire  #keepstriving 
I never usually take preworkout, if I do it's coffee. I decided to dabble into trying to make my own energy/focus/pump supplement. I know this will work, and help big time. Just watch #theironunion #motivation #mrolympia #muscle #npc #nutrition #bodybuilder #bodybuilding #atilisgym #gym #gains #fit #flex #fitfam #fitspo #fitness #fitfluential #dedication #workout #philheath #food #train #health #healthy #ifbb #arms #biceps #triceps
How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably asking if you’re just starting out bodybuilding. It can all get a bit overwhelming, but don’t worry because if you read on, you’ll find out what you need to know to get started 👉 https://www.stacklabs.com/tips-for-beginners/
How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably asking if you’re just starting out bodybuilding. It can all get a bit overwhelming, but don’t worry because if you read on, you’ll find out what you need to know to get started 👉 https://www.stacklabs.com/tips-for-beginners/
Staying hydrated has never tasted so good!💧 The new Orange Mango Hydra-Charge will change the way you drink water.

Electrolytes ⚡
Coconut Water 🌴💦
Antioxidants 🍓🍃 Tap the link in the bio to shop NOW!

#kmsupps #hydrate #workout #bodybuilding #fitness
Staying hydrated has never tasted so good!💧 The new Orange Mango Hydra-Charge will change the way you drink water. Electrolytes ⚡ Coconut Water 🌴💦 Antioxidants 🍓🍃 Tap the link in the bio to shop NOW! #kmsupps  #hydrate  #workout  #bodybuilding  #fitness 
If you can't be there to watch it you can watch it free live off the @wbff_official Facebook page 🙌🏼🙌🏼 the WBFF there's nothing like it! I'm so excited to watch! 🔥💥🏆
If you can't be there to watch it you can watch it free live off the @wbff_official Facebook page 🙌🏼🙌🏼 the WBFF there's nothing like it! I'm so excited to watch! 🔥💥🏆
Time for another workout. This time I'm using Kraken from @thespartanutrition to get me ready. Insane focus, energy and pump. Flavor is not the best but worth it for how well it works. #preworkout #fitness #p90x #weightlosstransformation #weightlossjourney #weightloss #kraken #spartanutrition #bodybuilding #scottystransformation
Staying hydrated has never tasted so good!💧 The new Orange Mango Hydra-Charge will change the way you drink water.

Electrolytes ⚡
Coconut Water 🌴💦
Antioxidants 🍓🍃 Tap the link in the bio to shop NOW!

#kmsupps #hydrate #workout #bodybuilding #fitness
Staying hydrated has never tasted so good!💧 The new Orange Mango Hydra-Charge will change the way you drink water. Electrolytes ⚡ Coconut Water 🌴💦 Antioxidants 🍓🍃 Tap the link in the bio to shop NOW! #kmsupps  #hydrate  #workout  #bodybuilding  #fitness 
Throwback 2004 .. ادعوا لرفاق العمر وقولوا آمين ... قال الحسن البصري رحمه الله:-
( تواصلوا مع أصحابكم فالصاحب الوفيّ مصباح مضيء ، قد لا تُدرك نُوره إلا إذا أظلمت بك الدنيا)

اللهم في هذه الأيام المباركة ارزق رفاقي الذين أحبوني فيك من الخير أوفره ومن العفو أعظمه ومن العمر أجمله...
اللهم اكتب لي و لهم محو الذنوب وستر العيوب ولين القلوب وتفريج الهموم وتيسير الأمور واغفرلي و لهم وأدخلهم الجنة من غير حساب ولا سابق عذاب ووالديهم ووالدينا آمين يارب ياكريم  يا صحبة الخير❤
رزقني الله وإياكم حسن العمل والعبادة ورضاه وجنته🌹Train insane or remain the same #bodybuilding #bodytransformation #bodygoals #bodybuilder #body #bodyfitness #fitness #life #lifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #sports #sport #heathyfood #healthyeating #physique
Throwback 2004 .. ادعوا لرفاق العمر وقولوا آمين ... قال الحسن البصري رحمه الله:- ( تواصلوا مع أصحابكم فالصاحب الوفيّ مصباح مضيء ، قد لا تُدرك نُوره إلا إذا أظلمت بك الدنيا) اللهم في هذه الأيام المباركة ارزق رفاقي الذين أحبوني فيك من الخير أوفره ومن العفو أعظمه ومن العمر أجمله... اللهم اكتب لي و لهم محو الذنوب وستر العيوب ولين القلوب وتفريج الهموم وتيسير الأمور واغفرلي و لهم وأدخلهم الجنة من غير حساب ولا سابق عذاب ووالديهم ووالدينا آمين يارب ياكريم يا صحبة الخير❤ رزقني الله وإياكم حسن العمل والعبادة ورضاه وجنته🌹Train insane or remain the same #bodybuilding  #bodytransformation  #bodygoals  #bodybuilder  #body  #bodyfitness  #fitness  #life  #lifestyle  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #sports  #sport  #heathyfood  #healthyeating  #physique 
"Não existe treino milagroso. Não existe dieta mágica. O que existe é foco e disciplina." Treino hoje foi insano! Melhor treino do mês. 💪🙌 #sovemtreinodequarta 😁 #banheirodaacademia #bodybuilding #gratidao #gymhome #ilovegym #treinodebraço  #bodyfitness #bodybuilder #lifestyle #cutting #strong
Staying hydrated has never tasted so good!💧 The new Orange Mango Hydra-Charge will change the way you drink water.

Electrolytes ⚡
Coconut Water 🌴💦
Antioxidants 🍓🍃 Tap the link in the bio to shop NOW!

#kmsupps #hydrate #workout #bodybuilding #fitness
Staying hydrated has never tasted so good!💧 The new Orange Mango Hydra-Charge will change the way you drink water. Electrolytes ⚡ Coconut Water 🌴💦 Antioxidants 🍓🍃 Tap the link in the bio to shop NOW! #kmsupps  #hydrate  #workout  #bodybuilding  #fitness 
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating....
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.
.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating.... .. . .Stay fit....live long.....💪💪💪 #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #muscleblaze  #fitspo 
Focus on your strengths, not your weaknesses.
Focus on your character, not your reputation.
Focus on your blessings, not your misfortunes🖤
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#fitnessjourney #fitnessinspiration #fitnessmotivation #workoutaddict #workoutmotivation #fitspo #bodybuilding #gains #lifting #girlswholift #momswholift #fitmom #fitgirl #strongisbeautiful #progressnotperfection #fitness #strongwoman #dieteticintern #girlswhosquat #healthymom #fitfam #strength #girlswholift
Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes🖤 . . . #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutaddict  #workoutmotivation  #fitspo  #bodybuilding  #gains  #lifting  #girlswholift  #momswholift  #fitmom  #fitgirl  #strongisbeautiful  #progressnotperfection  #fitness  #strongwoman  #dieteticintern  #girlswhosquat  #healthymom  #fitfam  #strength  #girlswholift 
Looking forward to this year's  2017 mrolympia gonna be in town Sept 12 -16 I can't  wait  find me, like me ,follow me  see you there #followme #birthday #family #tshirts #marine corps #decals #cars #lafitness #bodybuilding #mrolympia #lasvegas #xsportfitness #expo #unity #honda #stancehonda #towing #towlife #gym #gymlife
"A Lanister always pays his debt" and so do I! Lost a bet to my son, this is my penance!#npc#bodybuilding#fitnesslifestyle#fitness#crossdress#debtrelief#doublebiceps#familyfirst#fitness
⚠ @misscarriejune ⚠
⏩#PowerGym
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#bodybuilding #fitness #gym #fitfam #motivation #workout #fit #muscle #bodybuilder #physique #fitspo #aesthetics #powerlifting #beastmode #instafit #shredded #gymlife #health #dedication #mensphysique #gainz #biceps #veins
➕Transformation Wednesday 😲

This amazing lady Helen Costa Giles was named U.S 2017 Isa body champion (Winning $25,000 and a host of other prizes) 
Helen released 90+ lbs (over 40kgs) using our superfood cleansing system!! There are so many excuses this mum of 2 could've used, but set them aside and rose above it so she could be happy and healthier for her kids! Amazing work Helen, your dedication and persistence has paid off!! Here's what she had to say 👇👇👇 “I have two kids and a full time job. I know many people don’t start their fitness journeys because they have too many excuses. I like to share my story because it’s so relatable. I’ll be honest, I love everything about me. And that’s the first time in my life that I’ve been able to say that. I take so much pride in every inch of my body because I know what it’s been through.”
#isabody #transformation #fitness #gym #motivation #workout #healthy #health #fitspo #fitnessmotivation #fit #eatclean #nutrition #lifestyle #fitgirl #bodybuilding #weightloss #goals #fitspiration #fitnessjourney #fitfam #weightlossjourney #selflove #photooftheday #nopainnogain #journey #instagood #inspiration #fitnessmodel l
➕Transformation Wednesday 😲 This amazing lady Helen Costa Giles was named U.S 2017 Isa body champion (Winning $25,000 and a host of other prizes) Helen released 90+ lbs (over 40kgs) using our superfood cleansing system!! There are so many excuses this mum of 2 could've used, but set them aside and rose above it so she could be happy and healthier for her kids! Amazing work Helen, your dedication and persistence has paid off!! Here's what she had to say 👇👇👇 “I have two kids and a full time job. I know many people don’t start their fitness journeys because they have too many excuses. I like to share my story because it’s so relatable. I’ll be honest, I love everything about me. And that’s the first time in my life that I’ve been able to say that. I take so much pride in every inch of my body because I know what it’s been through.” #isabody  #transformation  #fitness  #gym  #motivation  #workout  #healthy  #health  #fitspo  #fitnessmotivation  #fit  #eatclean  #nutrition  #lifestyle  #fitgirl  #bodybuilding  #weightloss  #goals  #fitspiration  #fitnessjourney  #fitfam  #weightlossjourney  #selflove  #photooftheday  #nopainnogain  #journey  #instagood  #inspiration  #fitnessmodel  l
Lead by example. The only time your journey should be dependent on other people is when it is your job to be a positive influence. Something as simple as your consistency could be all it takes to pull someone else back into theirs.

#bodybuilding #physique #gunshow #transformationtuesday #strength #💪 #igers #instagram #fitfam #fitspo #tattoos #motivate #inspire #gym #fitness #health #lifestyle #tricep #aesthetics #cut #work #train #getfit #diet #nutrition #igdaily #dontquit #weights #believe #blessed
Lead by example. The only time your journey should be dependent on other people is when it is your job to be a positive influence. Something as simple as your consistency could be all it takes to pull someone else back into theirs. #bodybuilding  #physique  #gunshow  #transformationtuesday  #strength  #💪 #igers  #instagram  #fitfam  #fitspo  #tattoos  #motivate  #inspire  #gym  #fitness  #health  #lifestyle  #tricep  #aesthetics  #cut  #work  #train  #getfit  #diet  #nutrition  #igdaily  #dontquit  #weights  #believe  #blessed 
For all my fitfam that don't practice stretching before working out, you could be stalling progress and becoming more prone to injury. So don't forget to stretch! 🏋💯
#backday #stretch #warmup #guyswholift #trainsmart #bodybuilding #gymrat #fitness #gymlife #fitfreak #fitspiration #staymotivated #workouttip #workouttip #igfam #fitfam
Make sure you give it your all when in the gym, dieting, or anything. 💪🏽There's no point in doing something if you're not going to do it 100%... Stop by and let us help you start a healthier lifestyle 😊
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#tnlacey #teamtotalnutrition #totalnutrition #totalnutritionlacey #ifbb #bodybuilding #ifbbpro #wbff #wbffpro #aesthetic #gains #physique #classicphysique #aesthetics #bikini #figure #olympiaamateur #olympia2017 #livefit #lvft #bangenergy #fitfam #gymrat #goldenaesthetics
Make sure you give it your all when in the gym, dieting, or anything. 💪🏽There's no point in doing something if you're not going to do it 100%... Stop by and let us help you start a healthier lifestyle 😊 * * #tnlacey  #teamtotalnutrition  #totalnutrition  #totalnutritionlacey  #ifbb  #bodybuilding  #ifbbpro  #wbff  #wbffpro  #aesthetic  #gains  #physique  #classicphysique  #aesthetics  #bikini  #figure  #olympiaamateur  #olympia2017  #livefit  #lvft  #bangenergy  #fitfam  #gymrat  #goldenaesthetics 
Subiendo los pesos 💪🏼
Subiendo los pesos 💪🏼
"Atrações físicas são comuns, conexões mentais são raras"! Physical attractions are common, mental connections are few! #goodnight #goodvibes #atleta #womansphysique #womansphysiqueifbb #npc #npcwomensphysique #brazil #preparation #dedicação #cutting #semoleo #family #amorpeloquefaco #culturismo #pfizer #bodybuilding #estilodevida #fit
Something about the Forever 21 dressing room makes you feel like the baddest chick on the planet lol 🔥
Random, but I miss the days when it didn't matter what you posted, when you posted, or if you even posted. So dangit, I'm takin it back and posting because I feel good, idc, and it shouldn't friggin matterrrrrr. I hope everyone can still see this post cus they didn't look at the ☀️ yesterday!!! WOO. G'nite.
#desb #unguardedandunbothered #forever21 #inmyfeelings #solareclipse #alleyesmatter #latergram
Something about the Forever 21 dressing room makes you feel like the baddest chick on the planet lol 🔥 Random, but I miss the days when it didn't matter what you posted, when you posted, or if you even posted. So dangit, I'm takin it back and posting because I feel good, idc, and it shouldn't friggin matterrrrrr. I hope everyone can still see this post cus they didn't look at the ☀️ yesterday!!! WOO. G'nite. #desb  #unguardedandunbothered  #forever21  #inmyfeelings  #solareclipse  #alleyesmatter  #latergram 
Reading newspapers are the new wave 🤘🏻🌊🦇
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📸: @shotbyrico
Reading newspapers are the new wave 🤘🏻🌊🦇 ------------------------------- 📸: @shotbyrico
Thankful for this dude... Your friendship means a lot to me bro, I'm glad we have started hanging out again @for_pete_sake22 #fitnessmotivation #fitness #fitfam #weightlifting #instafit #gymrats #gym #weights #bodybuilding #eatcleantraindirty #bouldershoulders #moreplatesmoredates
Once you see results, you become addicted •
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#muscle #backdayworkout #deadlift #bodybuilding #gymrat #fitnessmotivation #fitfam #gainz #gym #sqaudup
Deadlift 202,5x5.Powrót do ciężarów :D
#gym #deadlift #powerlifting #bodybuilding
Oh this happened the other day! @jake.hemphill deadlifted for the first time. No big deal; his 6'3 ass just pulled 315x4 his first time ever! 😈💪🏻
We've spent the last few months building his back and hamstrings w rack pulls and straight leg deads. So now when we progressed to conventional deadlifts this is our starting point. 💪🏻💪🏻💪🏻 #fsfoundationfitness #embracepain
#aesthetics #bodybuilding #intensity #precision #results #strength #fatloss #diet #cleaneating #bulking #trainer #train #physique #fitness #bellevue #redmond #seattle #deadlifts
Oh this happened the other day! @jake.hemphill deadlifted for the first time. No big deal; his 6'3 ass just pulled 315x4 his first time ever! 😈💪🏻 We've spent the last few months building his back and hamstrings w rack pulls and straight leg deads. So now when we progressed to conventional deadlifts this is our starting point. 💪🏻💪🏻💪🏻 #fsfoundationfitness  #embracepain  #aesthetics  #bodybuilding  #intensity  #precision  #results  #strength  #fatloss  #diet  #cleaneating  #bulking  #trainer  #train  #physique  #fitness  #bellevue  #redmond  #seattle  #deadlifts 
School is driving me nuts, in serious need of a new gym 🤦‍♂️
I'll be back and better than ever in the next few weeks. Still staying consistent 💪🏼
The only reason this gym is working is because I decided to cut down... sometimes you have to sacrifice 🤙🏽
Also... just wanted to say much love to each and every one of you ❤️ Y'all are the shit 🤞🏼
School is driving me nuts, in serious need of a new gym 🤦‍♂️ I'll be back and better than ever in the next few weeks. Still staying consistent 💪🏼 The only reason this gym is working is because I decided to cut down... sometimes you have to sacrifice 🤙🏽 Also... just wanted to say much love to each and every one of you ❤️ Y'all are the shit 🤞🏼
My little ritual before my workout💪!! #rituals #preworkout #bodybuildingmotivation #bodybuilding #bodybuilder
Posted by @instagrambodybuilding
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#bodybuilding,#bodybuildingmotivation,#bodybuildinglifestyle,#bodybuildingcom,#bodybuilding_motivation,#bodybuildingnation,#bodybuildingfood,#bodybuildingproblems,#bodybuildingdotcom,#bodybuildingmeal,#bodybuildingaddict,#bodybuildinglatino,#bodybuildinggirl,#bodybuildingforlife,#bodybuildinginspiration,#bodybuildinggirls,#bodybuildingdiet,#bodybuildingcompetition,#bodybuildingwomen,#bodybuildingcoach,#bodybuildingbrasil,#bodybuildingmeme,#bodybuildingquotes,#bodybuildinghumor,#bodybuildingshop,#bodybuildingnatural,#bodybuildingismylife,#bodybuildingmemes
Posted by @instagrambodybuilding - 💥@musclenationofficial tapered training shorts Now In Stock 10% Off🔥👉MuscleNation.org✅ ⤵️ 👉Shop at www.musclenation.org🔥 👉Or click the link in BIO @musclenationofficial✅ 👉Use Code: IG10 for 10% off🎉🎈 Follow us What do you think of this? 👫Love to tag? Please do!⤵ * * * * #bodybuilding ,#bodybuildingmotivation ,#bodybuildinglifestyle ,#bodybuildingcom ,#bodybuilding_motivation ,#bodybuildingnation ,#bodybuildingfood ,#bodybuildingproblems ,#bodybuildingdotcom ,#bodybuildingmeal ,#bodybuildingaddict ,#bodybuildinglatino ,#bodybuildinggirl ,#bodybuildingforlife ,#bodybuildinginspiration ,#bodybuildinggirls ,#bodybuildingdiet ,#bodybuildingcompetition ,#bodybuildingwomen ,#bodybuildingcoach ,#bodybuildingbrasil ,#bodybuildingmeme ,#bodybuildingquotes ,#bodybuildinghumor ,#bodybuildingshop ,#bodybuildingnatural ,#bodybuildingismylife ,#bodybuildingmemes 
Rack pulls will always be one of my favorite back exercises.
Rack pulls will always be one of my favorite back exercises.
I am so guilty of being impatient! I get worried bc I keep on gaining weight, and not remembering that it's lean mass. But my coach @mrhyde_xfarmy reminded me to appreciate the process and that this stuff cannot be fast tracked! We can't skip steps! Things are falling into place, not as fast as I want them to, but they are happening!! Respect the process!! .
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#bodybuilding #npcfigure #physique #wpd #figurecompetitor #npcfigure #bodybuildingmotivation #charlotte #xframearmyathlete #olympus365 #delts  #showprep #fitness #girlswholift #bisfortheguys #muscle #cratuslabs #bpi #mpasupps #posing #herbiceps #gotmuscle #flex #muscles #shredded #fitness #gymrat #abs #competitionprep #shredded #savage #gorillawarfarefitness #immortalmuscle
I am so guilty of being impatient! I get worried bc I keep on gaining weight, and not remembering that it's lean mass. But my coach @mrhyde_xfarmy reminded me to appreciate the process and that this stuff cannot be fast tracked! We can't skip steps! Things are falling into place, not as fast as I want them to, but they are happening!! Respect the process!! . . . . . . #bodybuilding  #npcfigure  #physique  #wpd  #figurecompetitor  #npcfigure  #bodybuildingmotivation  #charlotte  #xframearmyathlete  #olympus365  #delts  #showprep  #fitness  #girlswholift  #bisfortheguys  #muscle  #cratuslabs  #bpi  #mpasupps  #posing  #herbiceps  #gotmuscle  #flex  #muscles  #shredded  #fitness  #gymrat  #abs  #competitionprep  #shredded  #savage  #gorillawarfarefitness  #immortalmuscle 
Smith machine sissy squat:
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Tempo: 4:2:1:0. Narrow foot placement, keep glutes tight, hips forward, and naturally roll up on your toes during the eccentric movement.
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A four second eccentric movement, two second hold at the bottom, an explosive concentric movement, reset and back into the negative.
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Love this movement at the end of my workout to help stretch the quads!
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Stay hungry!
 #life#good#goodlife#happy#me#selfie#fitness#fit#fitfam#fitnessaddict#flex#muscle#love#strong#strongman#gym#gains#lift#physique#figure#bodybuilding#motivation#abs#like#intstagood#classic#health#photooftheday#follow#picoftheday
Smith machine sissy squat: - Tempo: 4:2:1:0. Narrow foot placement, keep glutes tight, hips forward, and naturally roll up on your toes during the eccentric movement. - A four second eccentric movement, two second hold at the bottom, an explosive concentric movement, reset and back into the negative. - Love this movement at the end of my workout to help stretch the quads! - Stay hungry! #life #good #goodlife #happy #me #selfie #fitness #fit #fitfam #fitnessaddict #flex #muscle #love #strong #strongman #gym #gains #lift #physique #figure #bodybuilding #motivation #abs #like #intstagood #classic #health #photooftheday #follow #picoftheday 
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Malemodels ↔ - - ______________________________________________________ ▶Follow Our Page ! You Won't Regret It ! _______________________________________________________ Featuring: ▶Model: @model.justin.schlabach ▶Credit: xxx ▶Photo: @davidvancephoto _______________________________________________________ Team: @hombresguaposdelmundo @newmanhattanstudios @assumed.identity @scorchy9999 @malebeauty_ @longeviton @rafa.pics ______________________________________________________ #inked  #tnt  #hunks  #hotboys  #motivation  #friends  #fatburn  #photooftheday  #athlete  #bodybuilding  #cardio  #pumped  #trainhard  #transformation  #bulge  #instafit  #tattoo  #nude  #sixpack  #fitness  #gymshark  #sexy  #abs  #personaltrainer  #workout  #gainz  #gym  #naked  #gymtime  #tbt  ______________________________________________________ Go To: http://www.newmanhattanstudios.com
🎀QUER UM IG COM MUITO INCENTIVO A MUDANÇA @claubriao LÁ VOCÊ ENCONTRA .
💪 MOTIVAÇÃO
🏋TREINOS
🍰 RECEITAS
💡 DICAS 📌 INFORMAÇÃO 🎯 FOCO 🍀SORTEIO 💪DESAFIOS 🔷GRUPO NO WHATSAPP ☛EU SIGO E INDICO ... .
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⛦@claubriao
🎀@claubriao ⛦@claubriao
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#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer  #blogdadrika  #fikagrandeporra #gym #follow
#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness_
🎀QUER UM IG COM MUITO INCENTIVO A MUDANÇA @claubriao LÁ VOCÊ ENCONTRA . 💪 MOTIVAÇÃO 🏋TREINOS 🍰 RECEITAS 💡 DICAS 📌 INFORMAÇÃO 🎯 FOCO 🍀SORTEIO 💪DESAFIOS 🔷GRUPO NO WHATSAPP ☛EU SIGO E INDICO ... . ---------------------------- ⛦@claubriao 🎀@claubriao ⛦@claubriao ---------------------------- #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #nopainnogain  #fitness  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #followme   #dietasemsofrer   #blogdadrika   #fikagrandeporra  #gym  #follow  #fodaseopadrao  #13memo  #bumbumnanuca   #nutricao  #30tododia   #vemmonstro  #corposaudavel   #followfitness_ 
Thank you @reflexchilliwack for the gains and loving support #mutant mass is still on sale there go and pick some up right now #fitness #fitnessmotivation #gym #gymlife #bodybuilding #summer #gains #muscle #physique #vnft #tattoos#landscape #supersayian #dragon #deadlift #pr #235
#shooting #for #300 #by #the #end #of #the #year
Getting in some awesome lifts on my week off 🙌🏼 absolutely loving the energy I have
Getting in some awesome lifts on my week off 🙌🏼 absolutely loving the energy I have