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Looking forward to seeing some of our global warriors and some new retreat faces tomorrow. The estate is immaculate. Would you expect anything else? Thjs beach will be home to one of your workouts. This is the last retreat of 2017
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The first in 2018 will be in Bali! We’re over halfway full. So many from all over will join us. These retreats are open to clients and non clients across fitness levels. Already attending bali are a few ifbb pros, world record holding powerlifters, marathon runners, weight loss warriors and everyone else in between. Have you registered?
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#iifym #cleaneating #fitgirl#fitfam
#fitspo
#fitness
#muscle #body#workout
#motivation 
#gymlife#photooftheday#bodybuilding
#boss
#inspiration
#beastmode#fit #gym
#shredded #physique #progress#fitnessmodel #diet #bikini #gains#aesthetic #sixpack #picoftheday #instagood #squats
Looking forward to seeing some of our global warriors and some new retreat faces tomorrow. The estate is immaculate. Would you expect anything else? Thjs beach will be home to one of your workouts. This is the last retreat of 2017 . . The first in 2018 will be in Bali! We’re over halfway full. So many from all over will join us. These retreats are open to clients and non clients across fitness levels. Already attending bali are a few ifbb pros, world record holding powerlifters, marathon runners, weight loss warriors and everyone else in between. Have you registered? • • • • • • #iifym  #cleaneating  #fitgirl #fitfam 
#fitspo 
#fitness 
#muscle  #body #workout 
#motivation  
#gymlife #photooftheday #bodybuilding 
#boss 
#inspiration 
#beastmode #fit  #gym 
#shredded  #physique  #progress #fitnessmodel  #diet  #bikini  #gains #aesthetic  #sixpack  #picoftheday  #instagood  #squats 
From knee surgery in March. To my first bodybuilding show in October. Life is wat you make it. It throws curve balls like no other at you and the devil is around every corner. But the glorious one lives and breaths in us and we harness his love and his forgiveness and take our battles as him strengthen us. That’s what I did. I didn’t sit on my butt and eat ice cream after my surgery. I got my diet right and committed to my plan to compete after I got hurt. I relaised I’m running out of time and that I injury only made me stronger and more motivated. Take what ever problems you have and crush it!!! DO THE DAMN WORK! Stop having pity parties and making excuses they get you no where. If I seem obsessed this is why😉💪🏽 !  #teambigray #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #corenutrition #goldsgym #ifbb #npc #amaturebodybuildig #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #thisiswar #roadtotheolympia #imonlygettingstarted.
From knee surgery in March. To my first bodybuilding show in October. Life is wat you make it. It throws curve balls like no other at you and the devil is around every corner. But the glorious one lives and breaths in us and we harness his love and his forgiveness and take our battles as him strengthen us. That’s what I did. I didn’t sit on my butt and eat ice cream after my surgery. I got my diet right and committed to my plan to compete after I got hurt. I relaised I’m running out of time and that I injury only made me stronger and more motivated. Take what ever problems you have and crush it!!! DO THE DAMN WORK! Stop having pity parties and making excuses they get you no where. If I seem obsessed this is why😉💪🏽 ! #teambigray  #motivation  #crossfit  #bodybuilding  #flagnorfail  #navybodybuilder  #workhustlekill  #runeverythinglabs  #corenutrition  #goldsgym  #ifbb  #npc  #amaturebodybuildig  #work  #passion  #ifbb  #fst7  #mensphisique  #bigcatclassic  #ketosis  #dothedamnwork  #harderstworkerintheroom  #tunnelvision  #shredsville  #thisiswar  #roadtotheolympia  #imonlygettingstarted .
Nem eu acredito o quanto evolui, fisicamente, mentalmente. E aprendi que Não existe impossível 
#AtletaDeCristo #NutrexResearch #juliobalestrin #bodybuilding #musculação #academia #foco
Every successful person has massive drive! Go get some & kill it! 🔥🔥🔥💪🏽 #startyourlife #16weekchallenge
Do me a favor...and smile 😊 !
Do me a favor...and smile 😊 !
Light snack in the morning 👌

#bodybuilding #fitness #healthyfood #healthyeating #homecooking #Naturalbulk
“I done did wrong someone send me up vertically, horizontally read me a passage from Deuteronomy, anything you can do to conquer the demon inside of me, inner meaning the truth and the father the spirit guided me”...🎧 @jidsv 💪🏾 #blessed #positivevibes #motivation #insta #fitness #gym #workout #fitfam #health #bodybuilding #fitspo #beastmode #fitnessmotivation #muscle #training #gains #fitlife #healthylifestyle #atlanta #gymtime #workoutwednesday
#back #backworkouts #biceps #humpday
“I done did wrong someone send me up vertically, horizontally read me a passage from Deuteronomy, anything you can do to conquer the demon inside of me, inner meaning the truth and the father the spirit guided me”...🎧 @jidsv 💪🏾 #blessed  #positivevibes  #motivation  #insta  #fitness  #gym  #workout  #fitfam  #health  #bodybuilding  #fitspo  #beastmode  #fitnessmotivation  #muscle  #training  #gains  #fitlife  #healthylifestyle  #atlanta  #gymtime  #workoutwednesday  #back  #backworkouts  #biceps  #humpday 
I know it’s totally not healthy, but I was craving one so badly. 
#health #fitness #workout #bodybuilding #cardio #gym #train #training #photooftheday  #instahealth #healthychoices #active #strong #motivation #instagood #determination  #exercise #yum #food #tacobell
One year difference.

Left: current @ 211 lbs
Right: Oct 2, 2016 @ 186 lbs

#bulk #bodybuilding #fitness #journey #strength #fit #fitfam #flex #transformation #oneyear #gains #nutrition #gym #lift #PR #motivation #progress #workhard #hittraining #physique #classicphysique #compete
@nabba_kuwait 🙌 2 days out 👌here we go💪 I am ready to carb up tomorrow 😍🔥🔥🔥 I am so excited 😍😍😍😍 #sportmodel #model #champion #challenge #gym #fitmess #motivation #hardwork #workout #hanysaeed #egypt #kuwait #uk #athlete #qatar #sudiarabia #iranian #iran #bodybuilder #nevergiveup #neverquit #diet #instadaily #instafollow #instafashion #instagamers #bodybuilding #instagram
Observando ...
#musculação ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maromba ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#esmagaquecresce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ficagrandeporra 
#fitness 
#fit 
#appbreeze 
#fitnessmodel
#fitnessaddict 
#fitspo 
#workout 
#bodybuilding 
#cardio 
#train 
#training 
#saude 
#acreditapoderosa 
#nutricao 
#esmagaquecresce 
#girl 
#active 
#strong 
#motivation 
#lifestyle 
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boanoite
Observando ... #musculação  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maromba  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #esmagaquecresce  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ficagrandeporra  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #saude  #acreditapoderosa  #nutricao  #esmagaquecresce  #girl  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boanoite 
🎉🍃 HEADS UP X50 LOVERS 🍃🎉 As an X50 Athlete I have the privilege of offer you all a giveaway exclusive to Instagram! Get your hands on the new X50 Vita-Matcha before the stores even get their hands on it!! **TO ENTER** 1 | LIKE the original post 👍  2| Comment your excitement using emojis😛 3 | include the hashtag #x50vitamatchagiveaway and tag a friend.  The Winner will be announced 5pm Friday 27th October 2017 Via XXXX.

#Teamx50#greenteax50#matcha#supplements#yourwelcome#win#fatburner#weightloss#antixidants#athlete#bodybuilding#fitness#abs
🎉🍃 HEADS UP X50 LOVERS 🍃🎉 As an X50 Athlete I have the privilege of offer you all a giveaway exclusive to Instagram! Get your hands on the new X50 Vita-Matcha before the stores even get their hands on it!! **TO ENTER** 1 | LIKE the original post 👍  2| Comment your excitement using emojis😛 3 | include the hashtag #x50vitamatchagiveaway  and tag a friend.  The Winner will be announced 5pm Friday 27th October 2017 Via XXXX. #Teamx50 #greenteax50 #matcha #supplements #yourwelcome #win #fatburner #weightloss #antixidants #athlete #bodybuilding #fitness #abs 
Went for a drive with the big boys today (Flyers 94lbs dumbbells)- (Flat Bench 134lbs dumbbells)
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #me .
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@charles_mance 
@ulissesworld 
@ulisses_world 
@simeonpanda 
@simeon_panda 
@bodybuilding 
@bodybuildingcom 
@instagrambodybuilding 
@insta.gym.life 
@gym_legends_ig 
@gym_lovers_ig 
@gym_modelss_ig
Went for a drive with the big boys today (Flyers 94lbs dumbbells)- (Flat Bench 134lbs dumbbells) . . . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #me  . . . . . . . . @charles_mance @ulissesworld @ulisses_world @simeonpanda @simeon_panda @bodybuilding @bodybuildingcom @instagrambodybuilding @insta.gym.life @gym_legends_ig @gym_lovers_ig @gym_modelss_ig
Some days, the struggle is real 🍴🧀
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#ieatallthetime #alllllthefood #macandcheese #bodybuilding #impendinglifeevent
Lit review process. 📚📖
Lit review process. 📚📖
Most muscular sitting at 191 lbs. 30 days out and still looking huge! #bodybuilding #classicphysique #killinitinkorea #gymlife #leangains #bigasfuck #shoulders #Showtime #mostmuscular #Korea #bouttokillthesefools
Guess who popped into @goldsgymmiranda for a top secret interview more to be released later. #goldsgymmiranda #goldsgym #philheath #thegift #ifbbaustralia #bodybuilding #mrolympia #themecca
📍Ability is what you are capable of doing. 📍Motivation determines what you do. 📍Attitude determines how well you do it.
➖➖➖➖➖➖➖➖➖➖➖
👀❤🌍 ✅💪🏼🙌🏽🙏🏼❤ 🔥🔥🔥#godisgood #mondaymotivation #tbt #discipline #faith #yoga #spiritual #myronsmovement #ukfitfam #conditioning #gym #workout #fitfam #instafitness #instadaily #fitnessaddict #diet #fitnessmotivation #gainz  #fitnessblogger #instafit #abs #fatloss #sixpack #arms #instafit #shredded #cutting #fatloss #physique #bodybuilding #transformation
📍Ability is what you are capable of doing. 📍Motivation determines what you do. 📍Attitude determines how well you do it. ➖➖➖➖➖➖➖➖➖➖➖ 👀❤🌍 ✅💪🏼🙌🏽🙏🏼❤ 🔥🔥🔥#godisgood  #mondaymotivation  #tbt  #discipline  #faith  #yoga  #spiritual  #myronsmovement  #ukfitfam  #conditioning  #gym  #workout  #fitfam  #instafitness  #instadaily  #fitnessaddict  #diet  #fitnessmotivation  #gainz   #fitnessblogger  #instafit  #abs  #fatloss  #sixpack  #arms  #instafit  #shredded  #cutting  #fatloss  #physique  #bodybuilding  #transformation 
With the bummy wrist I've had to try some new things...this one was 🔥😅 This has been so frustrating, but my body has actually been so sore from the change up💪 #injuriessuck .
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#humpday #backday #progress #keepgrinding #focus #fitforlife #motivation #bootybuilding #glutes #hamstrings #fitfam #fitness #goals #gaintrain #bodybuilding #girlswholift #liftingladies  #fitmoms #follow #gymrat #anytime #personaltrainer
I think I passed the test... TWICE!! 🤦🏻‍♀️😂 #ilift
I think I passed the test... TWICE!! 🤦🏻‍♀️😂 #ilift 
#HUMPDAY Squat. Squat. Squat. Staple exercise to big bigger trunks I don’t care what anyone says. 👑🦁 Personal Training 📲coaching.eric.fit@gmail.com
#HUMPDAY  Squat. Squat. Squat. Staple exercise to big bigger trunks I don’t care what anyone says. 👑🦁 Personal Training 📲coaching.eric.fit@gmail.com
I MAY NOT BE THE STRONGEST
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I MAY NOT BE THE FASTEST.
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BUT ILL BE DARNED IF IM NOT TRYING MY HARDEST
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#workoutwednesdays
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If you need help or have any questions please send me a message/email vivafitandbeautiful@gmail.com
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Repost/tag/share to those you love.  Have a blessed day and stay positively healthy!
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#fitnessjourney #girlswholift #mytransphormationstarts2day  #goals #focus #workout #exercise
#healthychoices #fit #love #clean #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #mealprep #supplements #health #nutrition #fitness #gym #bodybuilding #wellness #quotes #zumba #motivation
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I MAY NOT BE THE STRONGEST . I MAY NOT BE THE FASTEST. . BUT ILL BE DARNED IF IM NOT TRYING MY HARDEST . #workoutwednesdays  _________________________________ If you need help or have any questions please send me a message/email vivafitandbeautiful@gmail.com
_________________________________ Repost/tag/share to those you love. Have a blessed day and stay positively healthy! _________________________________ #fitnessjourney  #girlswholift  #mytransphormationstarts2day  #goals  #focus  #workout  #exercise  #healthychoices  #fit  #love  #clean  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #mealprep  #supplements  #health  #nutrition  #fitness  #gym  #bodybuilding  #wellness  #quotes  #zumba  #motivation  _________________________________
Welcome back deadlifts!!! SWIPE RIGHT TO SEE WHAT I IMPROVED FROM!!! I lowered the weight to perfect form. It’s also a lot easier now that I’m involving my legs more and it’s a lot less stress on my lower back. I didn’t even realize I was just using only my upper body prior to now cause it felt natural. Be careful this can happen to you as well #deadlift #wednesday #fitness#fitnesslife#fitnessmotivation#fitnesslifestyle#fitlife#fitfam#fitnessaddict#igfitness#fitnessfreak#fitnessgoals#goals#mylife#Bodybuildingcom#bodybuilding#bodybuilder#flex#hardwork#dream#healthylife #body#muscle#fitlifestyle#diet#igfitfam#strength#manpersonalbest#mansports @alexandermccray
Welcome back deadlifts!!! SWIPE RIGHT TO SEE WHAT I IMPROVED FROM!!! I lowered the weight to perfect form. It’s also a lot easier now that I’m involving my legs more and it’s a lot less stress on my lower back. I didn’t even realize I was just using only my upper body prior to now cause it felt natural. Be careful this can happen to you as well #deadlift  #wednesday  #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #Bodybuildingcom #bodybuilding #bodybuilder #flex #hardwork #dream #healthylife  #body #muscle #fitlifestyle #diet #igfitfam #strength #manpersonalbest #mansports  @alexandermccray
"One sees great things from the valleys, little things from the peaks." GKC.  My rotator cuff injury has opened my eyes to so many things - on the physical and mental. It's been most humbling to retrain myself to focus on the smaller muscles and ensure the foundation is stable before over taxing the larger groups. I've lost mobility, range of motion and strength in my left shoulder. As you can see from this photo I cannot extend my arm straight (without pain). I'm holding a three pound weight. Retraining and strengthening the small cuff muscles that have been neglected. I haven't been able to do anything overhead for over a month and I was reluctant to do these 'boring' exercises. But as of late I've disciplined myself to follow the doctors orders in stretching and these necessary light weight exercises to rehab my arm. I can't say that I love it, but I'm doing what it takes to get to where I'm going. Meet me there? #bodybuilding #fitnessmotivation #fitmom #sandiefofitness #fitfam #fitspo #fitspiration #girlswithmuscle #girlswholift #girlswhobox #gymrat #gymlife #whateverittakes #rehab
"One sees great things from the valleys, little things from the peaks." GKC. My rotator cuff injury has opened my eyes to so many things - on the physical and mental. It's been most humbling to retrain myself to focus on the smaller muscles and ensure the foundation is stable before over taxing the larger groups. I've lost mobility, range of motion and strength in my left shoulder. As you can see from this photo I cannot extend my arm straight (without pain). I'm holding a three pound weight. Retraining and strengthening the small cuff muscles that have been neglected. I haven't been able to do anything overhead for over a month and I was reluctant to do these 'boring' exercises. But as of late I've disciplined myself to follow the doctors orders in stretching and these necessary light weight exercises to rehab my arm. I can't say that I love it, but I'm doing what it takes to get to where I'm going. Meet me there? #bodybuilding  #fitnessmotivation  #fitmom  #sandiefofitness  #fitfam  #fitspo  #fitspiration  #girlswithmuscle  #girlswholift  #girlswhobox  #gymrat  #gymlife  #whateverittakes  #rehab 
The Fitness Star, RockStar @AamanTrikha sweats it all out 💝 Surrender to Music and Fitness 🏋🏻🤸🏻‍♂️ 💪🏼 #Aamantrikha #music #health #Basics #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #fitspiration #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Great things never came from comfort zones 🙏 so work hard, dream big, stay humble & be patient ☝️
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#abs #bodybuilding #booty #squats #bodytransformation #fitfam #weightlifting #instadaily #instalike #instagood #poth #ootd  #tagsforlikes #shredded #gains #fitness #girlswholift #girlswithabs #nike #gym #fitnessmotivation #fitnessgirls #instafit #fitstagram #strongnotskinny #fitnessmodel #lfl #gymshark #highwaist
Great things never came from comfort zones 🙏 so work hard, dream big, stay humble & be patient ☝️ • • • • • • #abs  #bodybuilding  #booty  #squats  #bodytransformation  #fitfam  #weightlifting  #instadaily  #instalike  #instagood  #poth  #ootd  #tagsforlikes  #shredded  #gains  #fitness  #girlswholift  #girlswithabs  #nike  #gym  #fitnessmotivation  #fitnessgirls  #instafit  #fitstagram  #strongnotskinny  #fitnessmodel  #lfl  #gymshark  #highwaist 
Cuz we Squat @fitnessundergroundofficial and so should you! Embrace our culture, #squatculture .
Cuz we Squat @fitnessundergroundofficial and so should you! Embrace our culture, #squatculture  .
💥 The  ULTIIMATE DEAL FOR @cellucor C4 ULTIMATE 💥. Purchase any C4 Ultimate for $69.95 
And get the below all FREE
👉Cellucor Singlet FREE (rrp $19.95)
👉CN3 Creatine FREE (rrp $39.95). .
👉FitJoy Bar FREE (rrp $3.95).. ..
. 😲 No more double scooping! ...
. 💪  C4 ULTIMATE IS THE MOST POWERFUL C4 EVER CREATED. Made for those that aren't afraid to push the limits. 💪.
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This maxed-out formula packs a heavy punch of nootropics, mood enhancers, pump amplifiers and endurance boosters to push you to your ULTIMATE! 🔥 😁😁 .
#C4Ultimate #C4 #cellucor #cellucornation #preworkout
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SYDNEY HEALTH & NUTRITION 
#sydneyhealthandnutrition #shn #condellpark
@nutritionsystems
💥 The ULTIIMATE DEAL FOR @cellucor C4 ULTIMATE 💥. Purchase any C4 Ultimate for $69.95 And get the below all FREE 👉Cellucor Singlet FREE (rrp $19.95) 👉CN3 Creatine FREE (rrp $39.95). . 👉FitJoy Bar FREE (rrp $3.95).. .. . 😲 No more double scooping! ... . 💪 C4 ULTIMATE IS THE MOST POWERFUL C4 EVER CREATED. Made for those that aren't afraid to push the limits. 💪. . This maxed-out formula packs a heavy punch of nootropics, mood enhancers, pump amplifiers and endurance boosters to push you to your ULTIMATE! 🔥 😁😁 . #C4Ultimate  #C4  #cellucor  #cellucornation  #preworkout  BIG BRANDS AT LOW PRICES SYDNEY HEALTH & NUTRITION #sydneyhealthandnutrition  #shn  #condellpark  @nutritionsystems
I don't #wcw often but when I do it's for bad ass chicks like @casssmartin. She lifts heavy shit and is gorgeous...what more could you want 🤷🏼‍♀️ •
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#happywednesday #humpday #cassmartin #gymlife #grind #trainhard #hustle #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #chicksthatlift #dedication #fitnessjourney #girlboss #gains #bestself #youvsyou #bebetter
#classicbodybuilding #olympiahongkong2017 #bodybuilding #fitness #health #diet #follow #followme #lfl #f4f #bodybuilder #헬스타그램 #운동하는남자 #운동하는여자 #데일리 #데일리룩 #일상 #소통 #선팔 #맞팔 #인친 #셀스타그램 #셀카 #셀피 #몸스타그램 #다이어트 #pt #송탄 #셀기꾼 2017.10.19 am8:00 등으리운동 클리어  후배가 선물해준 #휠라 티입고 ㅋㅋ 않 올것만같은 그날이 점점 다가온다...d-4
#classicbodybuilding  #olympiahongkong2017  #bodybuilding  #fitness  #health  #diet  #follow  #followme  #lfl  #f4f  #bodybuilder  #헬스타그램  #운동하는남자  #운동하는여자  #데일리  #데일리룩  #일상  #소통  #선팔  #맞팔  #인친  #셀스타그램  #셀카  #셀피  #몸스타그램  #다이어트  #pt  #송탄  #셀기꾼  2017.10.19 am8:00 등으리운동 클리어 후배가 선물해준 #휠라  티입고 ㅋㅋ 않 올것만같은 그날이 점점 다가온다...d-4
Trying to incorporate more of abs into my workout routine since I hate doing them 😅 it’s boring to me lol 
BUTTTT I found this great workout from @stansleyfitness and i loved ittt ! 🔥🔥 Outfit: @gymshark seamless collection 😍
Trying to incorporate more of abs into my workout routine since I hate doing them 😅 it’s boring to me lol BUTTTT I found this great workout from @stansleyfitness and i loved ittt ! 🔥🔥 Outfit: @gymshark seamless collection 😍
Hoje o treino foi na academia do meu amigo Fábio,  ta ficando otimo o projeto, e a academia tem um ótimo profissional pra auxiliar nas aulas.  Academia Definnity
#fitness #maromba #academia #force #suplemento #exercício #like4like #Like #aeróbico #ginástica #musculação #bodybuilding #crosfitt #bíceps #costas #Brasil #monstro #monster #força #bcaa #creatina #nutrição #wheyprotein #Malto #NoPainNoGain
Hi I took a selfie and smiled! Hope you guys are all having an amazing #humpday
Hi I took a selfie and smiled! Hope you guys are all having an amazing #humpday 
Food for thought 🤔
Food for thought 🤔
Just an update slight difference in my shoulders it’s so exciting to see your success #fitness #fi#powerlifting #bodybuilding #weightlifting #iifym #fit #gy #gymaholic
Porque comer es rico 🍜🍲🍝🥙🍟 no tienen porque privarse si entrenan y no tienen ninguna patología, siempre es bueno darse unos pequeños gustos cuando se entrena y come como un campeón siempre 💪💪
⚠️ SI BUSCAS ASESORÍA NUTRICIONAL🍲🍜 ✴️ONLINE✴️, CON REALES RESULTADOS NO DUDES EN CONTACTARME 🚴,🏋️
✴️No esperes a que llegue diciembre para iniciar el cambio✴️
Puedes comunicarte:
Por direct o por Correo electrónico 📧 📨✉️ franconutricion@gmail.com
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#nutriciondeportivachile #sports #nutricionistadeportivo #chile #rendimiento #instafit #chilefitness #santiago #woman #streetworkoutchile #instachile #chilegram #instasport #fitness #deporte #calisthenics #instagramchile #fitnesscl #santiagodechile #instalike #instafollow #fitgirls #bodybuilding #strong #eatclean #aesthetics #awesome #instagramchile #fitnesschile #fitboy #food
Porque comer es rico 🍜🍲🍝🥙🍟 no tienen porque privarse si entrenan y no tienen ninguna patología, siempre es bueno darse unos pequeños gustos cuando se entrena y come como un campeón siempre 💪💪 ⚠️ SI BUSCAS ASESORÍA NUTRICIONAL🍲🍜 ✴️ONLINE✴️, CON REALES RESULTADOS NO DUDES EN CONTACTARME 🚴,🏋️ ✴️No esperes a que llegue diciembre para iniciar el cambio✴️ Puedes comunicarte: Por direct o por Correo electrónico 📧 📨✉️ franconutricion@gmail.com .... .. #nutriciondeportivachile  #sports  #nutricionistadeportivo  #chile  #rendimiento  #instafit  #chilefitness  #santiago  #woman  #streetworkoutchile  #instachile  #chilegram  #instasport  #fitness  #deporte  #calisthenics  #instagramchile  #fitnesscl  #santiagodechile  #instalike  #instafollow  #fitgirls  #bodybuilding  #strong  #eatclean  #aesthetics  #awesome  #instagramchile  #fitnesschile  #fitboy  #food 
Treino forte de pilates no Studio A da fisioterapeuta Ana Elizabeth...💪🏻🙋🏻🏃🏻‍♀️💪🏻#vidasaudavel #pilates #adoro #força #bodybuilding
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Follow @bootyganq for more of this
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#strong #gym #gymrat #gymflow #gymlife #fit#fitness #fitfam #fitspo #fitlife #beastmode #beast#like4like #likeforlike #body #bodybuilding #abs#gains #shredded #biceps #triceps #sixpack#healthy #deadlift #girl #girls #beast #beastmode#fitgirl #girls #girl
Im sure to the common gym goer seeing a bodybuilder posing in the studio room or on the gym floor could be a bit off putting. The first thing that may come to mind is this person is cocky or this person and vain. I just ask to keep in mind that for the majority of bodybuilders I know “bodybuilding” is an art. Especially when it comes to posing. It’s one thing to build a masterful physique which is a whole other discussion in itself but to present it properly is a very important thing. If someone were to go back and look up greats such as Lee Labrada, Frank Zane, or Mohammad Makkay. You would definitely see how artistic and beautiful the posing was. They all had great physiques but the posing is really what set them apart in my opinion. So just like in any other job or skill repetition is the key to success. In order to really master your craft posing needs to be done frequently. Like I mentioned before this is all my opinion and it is subjective but just something to think about.
Im sure to the common gym goer seeing a bodybuilder posing in the studio room or on the gym floor could be a bit off putting. The first thing that may come to mind is this person is cocky or this person and vain. I just ask to keep in mind that for the majority of bodybuilders I know “bodybuilding” is an art. Especially when it comes to posing. It’s one thing to build a masterful physique which is a whole other discussion in itself but to present it properly is a very important thing. If someone were to go back and look up greats such as Lee Labrada, Frank Zane, or Mohammad Makkay. You would definitely see how artistic and beautiful the posing was. They all had great physiques but the posing is really what set them apart in my opinion. So just like in any other job or skill repetition is the key to success. In order to really master your craft posing needs to be done frequently. Like I mentioned before this is all my opinion and it is subjective but just something to think about.
WHO'S THAT 😂 .. oh wait it's me 🐒
My first ever check in picture vs my most recent one 👙😄
July 2016 - October 2017
#transformation
WHO'S THAT 😂 .. oh wait it's me 🐒 My first ever check in picture vs my most recent one 👙😄 July 2016 - October 2017 #transformation 
Work in progress 💪😥 PLANETFORM
#bodybuilding #shredded #coach #personaltrainer #fitness #fit #white #barber #tattoo #paris #atwork
Ask yourself why do u show up day in and day out to do the same weak ass workouts? I'm in the gym 12hrs and I see what your doing. Most ppl like the idea of exercising not really doing what it really takes to get permanent results. Who do u blame when your with a trainer and u don't get results. Those temporary results just keeps u starting over and never getting to your goals. 
#motivation #bodybuildingmotivation #goals #beast #fitfamily #momwithmusles #beastmode  #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #weightloss #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #flex #powerliftingwoman #powerlifting
Ask yourself why do u show up day in and day out to do the same weak ass workouts? I'm in the gym 12hrs and I see what your doing. Most ppl like the idea of exercising not really doing what it really takes to get permanent results. Who do u blame when your with a trainer and u don't get results. Those temporary results just keeps u starting over and never getting to your goals. #motivation  #bodybuildingmotivation  #goals  #beast  #fitfamily  #momwithmusles  #beastmode   #girlswithmuscles  #noexcuses  #gymrats  #nodaysoff  #noexcuses  #weightloss  #fitness  #fitchick  #chicagofitness  #physique  #legday  #nopainnogain  #bodybuilding  #quadzillas  #timetogrow  #gainz  #girlswholift  #girlswhopowerlift  #lovetolift  #ladiesliftto  #getthiswork  #flex  #powerliftingwoman  #powerlifting 
Last nights workout from the mind of @teamironberg 
5 rounds
3 deadlifts at 205kg
80 meter contralateral carry 20kg kb’s
100 meter shuttle sprint
@asndarlinghurst @asnhunter @dp_australian_sports_nutrition @dberg0013 #asn #asnfulled #strength #crossfit #skwat #olympiclifting #deadlift #powerlifting #powerbuilding #bodybuilding #sprint#poweroutput
Legs and booty on fiya!! So here are some of my leg day tips to ensure that they are hit properly and shaking on the way out the door... If you swipe right you'll see my upgraded balance mat I use to lay on for glute bridges-hella awesome little upgrade for mega results. Creates a bit of a deficit, offers a "no-slip" grip on your back and is really comfortable. -------------------------------For my leg and glute tips:  1. Always stretch and activate-this involves a completely separate post, but this is absolutely necessary to help the mind to muscle connection, ensure you are actually working the proper muscle intended, and helps with imbalances.

2. Lift heavy. But not show off, He-Man heavy.  Your range of heavy. This can be dictated by the rep range you choose, your goals, etc. This takes some experimenting. 
3. Don't just follow a program and get things crossed off your list. Feel the exercise, work into the rep range properly, and strive to the burn in the appropriate muscle group. If you can't reach or activate the muscle, back down in weight or add band work stimulate. 
4. Make sure your program is comprehensive and hits muscle groups from different angles.

5. Let yourself heal. I don't schedule my leg days if I'm sore.  I will give myself a solid 2 day or more rest before I go for it again.  5. Look forward to it, do something you like to do (but also some you don't) and create challenges for yourself! -----------------------------------------------------------------------------------------------------------------------------------------------------------#legday #bootyfordays #love #glutetips #bretcontreras #bodybuilding #growlegsgrow #npc #bikinicompetitor #fitchick #boss #physique #activate #stretch #lift #recover #goagain #fitness #workout #killit #girlswholift #npcbikini #athlete #dedication #discipline #determination #wontstop
Legs and booty on fiya!! So here are some of my leg day tips to ensure that they are hit properly and shaking on the way out the door... If you swipe right you'll see my upgraded balance mat I use to lay on for glute bridges-hella awesome little upgrade for mega results. Creates a bit of a deficit, offers a "no-slip" grip on your back and is really comfortable. -------------------------------For my leg and glute tips: 1. Always stretch and activate-this involves a completely separate post, but this is absolutely necessary to help the mind to muscle connection, ensure you are actually working the proper muscle intended, and helps with imbalances. 2. Lift heavy. But not show off, He-Man heavy. Your range of heavy. This can be dictated by the rep range you choose, your goals, etc. This takes some experimenting. 3. Don't just follow a program and get things crossed off your list. Feel the exercise, work into the rep range properly, and strive to the burn in the appropriate muscle group. If you can't reach or activate the muscle, back down in weight or add band work stimulate. 4. Make sure your program is comprehensive and hits muscle groups from different angles. 5. Let yourself heal. I don't schedule my leg days if I'm sore. I will give myself a solid 2 day or more rest before I go for it again. 5. Look forward to it, do something you like to do (but also some you don't) and create challenges for yourself! -----------------------------------------------------------------------------------------------------------------------------------------------------------#legday  #bootyfordays  #love  #glutetips  #bretcontreras  #bodybuilding  #growlegsgrow  #npc  #bikinicompetitor  #fitchick  #boss  #physique  #activate  #stretch  #lift  #recover  #goagain  #fitness  #workout  #killit  #girlswholift  #npcbikini  #athlete  #dedication  #discipline  #determination  #wontstop 
MANTENLO EN TU MENTE Y LLEGARA A TUS MANOS!! 🙏

HORA DE ENTRENAR 💪
@cheekylook ⬅ 👟👖👕
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#gymtime #power #biceps #selfie #gymwear #gymclothes #menclothes #outfit #sport #todaysoutfit #bodybuilding #muscle #bearded #beard #dude #smile #mensfashion #menstyle #go #likeit #instamood #fashion #follow
Haha até mamys entrou no boomerang 😂😂😂
@franciscammachado
@mahgiro
@williangauss
@gavamachado
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedailystayfit
#WheelWednesday From the looks of my iG you’d think I only train legs....too bad my genetics shows otherwise😅🤷🏻‍♂️....Reppin @limitless_nutrition as always💪 @LiranzoFit #LFTeam
#WheelWednesday  From the looks of my iG you’d think I only train legs....too bad my genetics shows otherwise😅🤷🏻‍♂️....Reppin @limitless_nutrition as always💪 @LiranzoFit #LFTeam 
Today I didn't want to go to the gym. 🙄#prepfeels have me lacking in all mojo departments....So I flipped the #liquidmuscle hat backwards, put on some #badass sportswear, grabbed my #punisher shaker cup and kicked my own #ass!!🍑
#bodybuilding #bikinicompetitor #motivation #inspiration #mindset #crushedit #feelgood #justdoit #getoutofmyhead #happy #goodvibes #choices #healthylifestyle #healthychoices #fitness #selfie #picoftheday
Loving every single bit of this offseason already. Feeling stronger and more inspired then ever! 5lbs above stage weight and I’m enjoying love, life, and everything about the gmskie! Hit them legs today and no Mercy 😈🦄! What did you guys hit today? Which muscle group workout clip would you like to see tomorrow? 💁🏼 #legs #legday #offseason #gains #lady__hammer #the_ladyhammer #training #train #lift #workout #work #gains #goals #ifbbpro #ifbbproleague #npc #gym #motivation #muscle #musclecontest #pharmafreak #freakmode #igdaily #instagood #inspiration #model #fitness #fitspo #bodybuilding
Loving every single bit of this offseason already. Feeling stronger and more inspired then ever! 5lbs above stage weight and I’m enjoying love, life, and everything about the gmskie! Hit them legs today and no Mercy 😈🦄! What did you guys hit today? Which muscle group workout clip would you like to see tomorrow? 💁🏼 #legs  #legday  #offseason  #gains  #lady__hammer  #the_ladyhammer  #training  #train  #lift  #workout  #work  #gains  #goals  #ifbbpro  #ifbbproleague  #npc  #gym  #motivation  #muscle  #musclecontest  #pharmafreak  #freakmode  #igdaily  #instagood  #inspiration  #model  #fitness  #fitspo  #bodybuilding