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BPC to start my Saturday. This week was insane both work wise and family wise. Looking forward to Thanksgiving break SO very much. Our little 3 person family is headed to the beach 🏝 and I could not be happier about it. I am gonna ignore the news, eat luscious Keto food, swim 🏊‍♂️, sleep 🛏 and relax. .
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
BPC to start my Saturday. This week was insane both work wise and family wise. Looking forward to Thanksgiving break SO very much. Our little 3 person family is headed to the beach 🏝 and I could not be happier about it. I am gonna ignore the news, eat luscious Keto food, swim 🏊‍♂️, sleep 🛏 and relax. . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf 
I haven’t been losing for the past 3 months but I have been doing a pretty great job at maintaining! The jumps/bumps there towards the end are all thanks to hormones and water weight gain. I’m only 12 pounds from my goal weight and I know it’ll come off when it is ready to. For now I’m embracing the stall and focusing on the fact that this is a forever lifestyle change and not just a race or quick fix. I love my body and I’m choosing to be loving, understanding, patient and kind to it! #upsanddowns #livinglife #lovinglife #myfitnessjourney #myfitnesspal #mfp #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
I haven’t been losing for the past 3 months but I have been doing a pretty great job at maintaining! The jumps/bumps there towards the end are all thanks to hormones and water weight gain. I’m only 12 pounds from my goal weight and I know it’ll come off when it is ready to. For now I’m embracing the stall and focusing on the fact that this is a forever lifestyle change and not just a race or quick fix. I love my body and I’m choosing to be loving, understanding, patient and kind to it! #upsanddowns  #livinglife  #lovinglife  #myfitnessjourney  #myfitnesspal  #mfp  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
Pepperoni and Bacon Pizza made with Joseph's flatbread. 10 net carbs for the whole crust. 🍕👀💖
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#buttercuplowcarb #keto #lowcarb #lchf #atkins #ketogenic #bodybybacon #ketopizza #lowcarbpizza #highfat #fatisfuel #ketolifestyle #gettingfiteatingfat #lowcarbmeal #ketomeals #lowcarbfam #lchfdiet
Hey peeps, 
Been a weird day. 
#1 Yes I still have my halloween tablecloth out, dont judge me. 
#2.  Eating, sleeping and such has been weird today because I had a daytime class. (Im a night RN)
Since a few bites of that ench bake last night and last nights fatty protein drink Ive had ... drumroll... a small green salad with bleu cheese dressing, diet dr pepper and water. 
Right now I ate 7 pieces of bacon and another fatty protein concoction coming in at right around 700 calories total. My day has probably been about 1200 calories which is low. Idk my stomach just isnt feeling it these last couple days. 
#justkeepswimming
#keto #ketoaf #ketodiet #ketogenics #bodybybacon #baconmakeseverythingbetter #baconmakesmypantsfalloff #lchf #pcos #metabolicsyndrome #picklesarelife #avocadoeverythingplease #buttermeup #ketogirl #ketolyfe #fatphat #foodporn #99problemsbutacarbaintone  #nocarbs #holdthebun #lettucewrapthatshit #cheeseonerrthang
Hey peeps, Been a weird day. #1  Yes I still have my halloween tablecloth out, dont judge me. #2 . Eating, sleeping and such has been weird today because I had a daytime class. (Im a night RN) Since a few bites of that ench bake last night and last nights fatty protein drink Ive had ... drumroll... a small green salad with bleu cheese dressing, diet dr pepper and water. Right now I ate 7 pieces of bacon and another fatty protein concoction coming in at right around 700 calories total. My day has probably been about 1200 calories which is low. Idk my stomach just isnt feeling it these last couple days. #justkeepswimming  #keto  #ketoaf  #ketodiet  #ketogenics  #bodybybacon  #baconmakeseverythingbetter  #baconmakesmypantsfalloff  #lchf  #pcos  #metabolicsyndrome  #picklesarelife  #avocadoeverythingplease  #buttermeup  #ketogirl  #ketolyfe  #fatphat  #foodporn  #99problemsbutacarbaintone   #nocarbs  #holdthebun  #lettucewrapthatshit  #cheeseonerrthang 
Dinner was delicious!  Chicken thighs cooked in bacon grease on a bed of bacon cauliflower rice with a blanket of pepper jack, and of course Brussels sprouts because... veggies, and #yum! 
#ketodinner #dontforgettoeatyourveggies
Dinner was delicious! Chicken thighs cooked in bacon grease on a bed of bacon cauliflower rice with a blanket of pepper jack, and of course Brussels sprouts because... veggies, and #yum ! #ketodinner  #dontforgettoeatyourveggies 
Remember the post earlier about brushing my hair. 
This is better than the usual electrical shock look that happens when I brush it. 
It's just a little hobo chic. 😙😙😙 #keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatisfuel #tattooedgirls #losingit #bodybybacon #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #butterbody #thickthighs #itsketobitch #healthyhabits #woe #ketoaf #LCHFCOMMUNITY #ketocommunity
Remember the post earlier about brushing my hair. This is better than the usual electrical shock look that happens when I brush it. It's just a little hobo chic. 😙😙😙 #keto  #ketosis  #ketogenic  #ketotribe  #ketofam  #fattofit  #atkinsdiet  #fatisfuel  #tattooedgirls  #losingit  #bodybybacon  #fatadapted  #healthy  #lowcarbdiet  #lowcarb  #banting  #weightlosscommunity  #lchf  #weightlossjourney  #butterbody  #thickthighs  #itsketobitch  #healthyhabits  #woe  #ketoaf  #LCHFCOMMUNITY  #ketocommunity 
Going to give sole water a try. Sole is water that has been saturated with the minerals from salt. Has anyone else tried this? •
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#keto #ketodiet #lowcarb #ketosis #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #motivation #eatfat #bodybybacon #ketogenic #ketogenicdiet #ketohaul #ketogroceries #goals #sole #saltwater
I'm SO feeling this today... Like I always say, "Ease is a great threat to progress than hardship..." Nothing worth having comes easy ♥️ #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
I'm SO feeling this today... Like I always say, "Ease is a great threat to progress than hardship..." Nothing worth having comes easy ♥️ #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
Well, colors after my own heart ❤️ I'm showing good ketones again... never out of it, but just on the super low end before... not any more 🥓 #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
Well, colors after my own heart ❤️ I'm showing good ketones again... never out of it, but just on the super low end before... not any more 🥓 #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
Happy Friday Lovies 💋I spent this day giving back and being thankful. I'm SO thankful and blessed with where I am in my life and there are SO many who are unfortunately not in places in their lives where they want to be... but I will continue to help and pray that we all get/live with what we need and want. Love you guys!!! ♥️ #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
Happy Friday Lovies 💋I spent this day giving back and being thankful. I'm SO thankful and blessed with where I am in my life and there are SO many who are unfortunately not in places in their lives where they want to be... but I will continue to help and pray that we all get/live with what we need and want. Love you guys!!! ♥️ #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
I was planning a carb up for tomorrow night but I'm going with tonight 🤷it's time, especially after my day today 😒 so ice got rice and beans in here and I'll have a piece of my baklava finally that I've been lusting over 😍😍😍 •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
I was planning a carb up for tomorrow night but I'm going with tonight 🤷it's time, especially after my day today 😒 so ice got rice and beans in here and I'll have a piece of my baklava finally that I've been lusting over 😍😍😍 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Speed squats = do 4 reps in 7 seconds. Then do it 6 times. Not sure what’s so beneficial about a super quick tempo, but got ‘er done. Probably should have had 5-10 more lbs on the bar, but I only got 3 hours of sleep last night so I didn’t push it. 
#squats #legday #speedsquats #crossfit #rcr #reebokcrossfitramsay #fit #fitness #fitfam #fitspo #fitchick #gym #box #lift #doyouevenlift #muscle #health #healthy #healthylifestyle #strength #strong #bodybybacon #hardwork #paytheman
Speed squats = do 4 reps in 7 seconds. Then do it 6 times. Not sure what’s so beneficial about a super quick tempo, but got ‘er done. Probably should have had 5-10 more lbs on the bar, but I only got 3 hours of sleep last night so I didn’t push it. #squats  #legday  #speedsquats  #crossfit  #rcr  #reebokcrossfitramsay  #fit  #fitness  #fitfam  #fitspo  #fitchick  #gym  #box  #lift  #doyouevenlift  #muscle  #health  #healthy  #healthylifestyle  #strength  #strong  #bodybybacon  #hardwork  #paytheman 
I am covered in skin
No one gets to come in
Pull me out from inside
I am folded and unfolded and unfolding
I am colorblind
Coffee black and egg white  #countingcrows #colorblind #favoriteband #musicsoothesthesoul
Hi Angel Faces!❤️
I've been kinda MIA getting over being sick, going out trying to pretend I'm not sick & making it worse. Lol Then recently spraining BOTH my ankles because I'm the most clumsy person ever😂
I literally have to wear air casts on both my ankles, it's not cute.
ANYWAY, I'm announcing everything you could win for the 10k Giveaway & all directions on how to enter TOMORROW...so be ready!🤗😜
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#giveaway #10kgiveaway #keto #ketofam #ketosis #ketodiet #ketogenic #weightloss #weightlossjourney #lchf #fitness #lowcarb #lowcarbhightfat #fattofit #gym #girlswholift #girlswithmuscles #health #mctoil #bodybybacon #weightlifting
Hi Angel Faces!❤️ I've been kinda MIA getting over being sick, going out trying to pretend I'm not sick & making it worse. Lol Then recently spraining BOTH my ankles because I'm the most clumsy person ever😂 I literally have to wear air casts on both my ankles, it's not cute. ANYWAY, I'm announcing everything you could win for the 10k Giveaway & all directions on how to enter TOMORROW...so be ready!🤗😜 ------------------------------------ #giveaway  #10kgiveaway  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #weightloss  #weightlossjourney  #lchf  #fitness  #lowcarb  #lowcarbhightfat  #fattofit  #gym  #girlswholift  #girlswithmuscles  #health  #mctoil  #bodybybacon  #weightlifting 
Peppermint bark tea (chocolate mint), with stevia and heavy cream. Amazing!!!
Peppermint bark tea (chocolate mint), with stevia and heavy cream. Amazing!!!
November2016/ November2017 I was still a confident person on the left but I found myself projecting my negative attitude because I was unhappy with how I felt. I always was tired and would be upset when my clothes wouldn't fit correctly. 10 months later and I'm almost half my pants size and I'm working on getting strong. 🤙💪 #strongnotskinny #bodybybacon #weightlossjourney
November2016/ November2017 I was still a confident person on the left but I found myself projecting my negative attitude because I was unhappy with how I felt. I always was tired and would be upset when my clothes wouldn't fit correctly. 10 months later and I'm almost half my pants size and I'm working on getting strong. 🤙💪 #strongnotskinny  #bodybybacon  #weightlossjourney 
Late dinner. Chili leftovers. And I did the Sour cream with blue raspberry water flavor stuff.  It tastes like nettys freeze. Omgggggg

#keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatisfuel #tattooedgirls #losingit #bodybybacon #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #butterbody #thickthighs #itsketobitch #healthyhabits #woe #ketoaf #LCHFCOMMUNITY #ketocommunity
Late dinner. Chili leftovers. And I did the Sour cream with blue raspberry water flavor stuff. It tastes like nettys freeze. Omgggggg #keto  #ketosis  #ketogenic  #ketotribe  #ketofam  #fattofit  #atkinsdiet  #fatisfuel  #tattooedgirls  #losingit  #bodybybacon  #fatadapted  #healthy  #lowcarbdiet  #lowcarb  #banting  #weightlosscommunity  #lchf  #weightlossjourney  #butterbody  #thickthighs  #itsketobitch  #healthyhabits  #woe  #ketoaf  #LCHFCOMMUNITY  #ketocommunity 
When you can't contain yourself because the mail God's delivered BOTH of the amazing #keto things that I've been wanting to try for so long.. AT THE SAME TIME! Holla mailman! #MCT #mynaturalforce #emulsifiedmctoil #choczero #dippingcups #sugarfree @mynaturalforce @choczero
Chinese for dinner thanks to @ketofridge ! General Tso Chicken with shrimp veggie fried “rice” (cauliflower) I added alittle soy sauce 😁🥡
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#ketofridge #ketochinesefood #keto #ketogenic #ketodinner #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugarfree #if #intermittentfasting
E tem gente que acha dieta ruim... Olha esse bifão!!!! #Repost @kay.keto (@get_repost)
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🥩Steak and mini trees for dinner🥦.
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💦This steak was so juicy it was unreal. I almost felt guilty cutting it while it was bathing in all its glory🤭.
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#keto #ketogenic #ketosis #ketodiet #lchf #instagood #foodporn #fitfam #ketofam #ketolife #dieta #ketones #ketofood #treinoprasecar #eatfatlosefat  #ketofriendly #weightlosstransformation #lowcarblifestyle #photooftheday #intermittentfasting #lazyketo #keto #bodybybacon ##blackwomenlosingweight #kayketo #steak #carnivoro #lowcarb
E tem gente que acha dieta ruim... Olha esse bifão!!!! #Repost  @kay.keto (@get_repost) ・・・ 🥩Steak and mini trees for dinner🥦. . 💦This steak was so juicy it was unreal. I almost felt guilty cutting it while it was bathing in all its glory🤭. . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #lchf  #instagood  #foodporn  #fitfam  #ketofam  #ketolife  #dieta  #ketones  #ketofood  #treinoprasecar  #eatfatlosefat  #ketofriendly  #weightlosstransformation  #lowcarblifestyle  #photooftheday  #intermittentfasting  #lazyketo  #keto  #bodybybacon  ##blackwomenlosingweight  #kayketo  #steak  #carnivoro  #lowcarb 
One thing I love about fall/winter is soups, stews and chili! Tonight I combined two recipes (swipe for my ingredients!) This hit the spot as I’m always cold! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
One thing I love about fall/winter is soups, stews and chili! Tonight I combined two recipes (swipe for my ingredients!) This hit the spot as I’m always cold! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Little snack while doing some homework 😌I can almost smell the end of the semester! Pray for me! 😂 •
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#keto #ketosis #ketogenic #ketones #weightloss #weightlossjourney #atkins #lchf #lowcarb  #macros #eatfat #bodybybacon #fasting #intermittentfasting
My hubby and I met my sister for lunch today and I had the "Hot dead animal club" sandwich without the bread and salad for my side. This was a huge meat pile of sliced ham, turkey, pulled pork, crispy bacon and cheese, resting on a bed of lettuce and tomato, with herb mayo. 🙌 Family time is the best.
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#buttercuplowcarb #teakrestaurant #orlandoeats #orlandoeatslowcarb #orlandoeatsketo #orlandofoodienews #orlandofoodie #keto #lowcarb #lchf #atkins #ketogenic #bodybybacon #lowcarbfam #lchfdiet #ketogenicdiet #ketosis #atkinsforlife #atkinsinsider #ketogeniccom #nobun #nobunintended
My hubby and I met my sister for lunch today and I had the "Hot dead animal club" sandwich without the bread and salad for my side. This was a huge meat pile of sliced ham, turkey, pulled pork, crispy bacon and cheese, resting on a bed of lettuce and tomato, with herb mayo. 🙌 Family time is the best. . . . #buttercuplowcarb  #teakrestaurant  #orlandoeats  #orlandoeatslowcarb  #orlandoeatsketo  #orlandofoodienews  #orlandofoodie  #keto  #lowcarb  #lchf  #atkins  #ketogenic  #bodybybacon  #lowcarbfam  #lchfdiet  #ketogenicdiet  #ketosis  #atkinsforlife  #atkinsinsider  #ketogeniccom  #nobun  #nobunintended 
Was craving something light and refreshing so ordered a salad. Ummmm, where the lettuce at!? Now, I’ll have to get wings for some sustenance. #seafood #salad? •
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#KISSandJERF#ketogeniclifestyle #keto #ketofam #ketosis #ketodiet #ketogenic #ketoresults #ketogenicdiet #ketolifestyle #ketofood #eatfatlosefat #lowcarb #intermittentfasting #lowcarbhighfat #lchf #bodybybacon #weightloss #weightlossjourney #fitfam #losingweight #ketoadapted #backtobasics #jerf #fatfueled #atkins #먹스타그램 #100poundsdown
Was craving something light and refreshing so ordered a salad. Ummmm, where the lettuce at!? Now, I’ll have to get wings for some sustenance. #seafood  #salad ? • • • • • #KISSandJERF #ketogeniclifestyle  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketoresults  #ketogenicdiet  #ketolifestyle  #ketofood  #eatfatlosefat  #lowcarb  #intermittentfasting  #lowcarbhighfat  #lchf  #bodybybacon  #weightloss  #weightlossjourney  #fitfam  #losingweight  #ketoadapted  #backtobasics  #jerf  #fatfueled  #atkins  #먹스타그램  #100poundsdown 
🥩Steak and mini trees for dinner🥦.
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💦This steak was so juicy it was unreal. I almost felt guilty cutting it while it was bathing in all its glory🤭.
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#keto #ketogenic #ketosis #ketodiet #lchf #instagood #foodporn #fitfam #iifym #ketofam #ketolife #ketocommunity #ketones #ketofood #ketoweightloss #eatfatlosefat  #ketofriendly #weightlosstransformation #lowcarblifestyle #photooftheday #intermittentfasting #lazyketo #ketoaf #bodybybacon #mealprep #blackketogirl #blackwomenlosingweight #kayketo #steak #carnivore
🥩Steak and mini trees for dinner🥦. . 💦This steak was so juicy it was unreal. I almost felt guilty cutting it while it was bathing in all its glory🤭. . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #lchf  #instagood  #foodporn  #fitfam  #iifym  #ketofam  #ketolife  #ketocommunity  #ketones  #ketofood  #ketoweightloss  #eatfatlosefat  #ketofriendly  #weightlosstransformation  #lowcarblifestyle  #photooftheday  #intermittentfasting  #lazyketo  #ketoaf  #bodybybacon  #mealprep  #blackketogirl  #blackwomenlosingweight  #kayketo  #steak  #carnivore 
I found this gem at the Newark Airport 🐂 i wish i could find this in Texas 😩 • STORY TIME: my flight was delayed 2.5 hours and i was pretty frustrated. I went to buy a snack and the scanner didn’t work. After fighting with the scanner with the attendant, i was ready to give up and said “i guess it’s just not my day to try this, it’s okay!” And she whispers to me “it’s okay just take it..” it felt wrong but she insisted so i got free EIGHT dollar beef jerky. • p.s. it tastes like pho!🍜🐂
I found this gem at the Newark Airport 🐂 i wish i could find this in Texas 😩 • STORY TIME: my flight was delayed 2.5 hours and i was pretty frustrated. I went to buy a snack and the scanner didn’t work. After fighting with the scanner with the attendant, i was ready to give up and said “i guess it’s just not my day to try this, it’s okay!” And she whispers to me “it’s okay just take it..” it felt wrong but she insisted so i got free EIGHT dollar beef jerky. • p.s. it tastes like pho!🍜🐂
Just a full time working mom of 3 wild handsome boys who lost 70 pounds in 16 months...... Just giving myself credit since this week has been rough..... #proud&confident
Just a full time working mom of 3 wild handsome boys who lost 70 pounds in 16 months...... Just giving myself credit since this week has been rough..... #proud &confident
Fathead BBQ chicken pizza for dinner. Not like I ate it. My feelings all week caught up to me today. I ate half of a roll, some chips, a bag of fruit snacks and slice of the kids pizza. My period is looming. This week has been crazy. And today has been difficult. Alas, #kcko it’s a bad day, not a bad life. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
Fathead BBQ chicken pizza for dinner. Not like I ate it. My feelings all week caught up to me today. I ate half of a roll, some chips, a bag of fruit snacks and slice of the kids pizza. My period is looming. This week has been crazy. And today has been difficult. Alas, #kcko  it’s a bad day, not a bad life. #ketogirl  #ketoislife  #keto  #ketofam  #ketogenic  #lchf  #eatfatgetfit  #fitfam  #macros  #pcos  #pcosweightloss  #ivfsuccess  #sahm  #weightloss  #bodybybacon  #goaldigger  #motivation  #soulcysters  #if  #kcko  #goals  #transformation  #mealprep 
Can you tell by my excitement.... that every single pair of jeans I put on were size 6... SIX!!!! I feel amazing and god that was so awesome to see!  I also bought my first #levis because let's face it... when your fat you want stretchy jeans and well levis don't stretch!  I feel like a whole new woman!! I even told @longhornstevo300 that I just want to go strut! I feel incredible!!! I'M WEARING A FUCKING SIX!!!!!!😍😁😍😁😍😁😍😁
#weightloss #obesetobeast 
#progressnotperfection #squat #squatbooty #weightlifting #gymtime #sweat #workhard #goals #weightlosstransformation #liftheavy #ketogains #lchf #lowcarb #keto #ketogenicdiet #workoutmotivation #fitspo #fitfam #girlswhosquat #girlswholift #tattooedgirls #bodybybacon #trainhard #flex #gains #bootygains #flexfriday
Can you tell by my excitement.... that every single pair of jeans I put on were size 6... SIX!!!! I feel amazing and god that was so awesome to see! I also bought my first #levis  because let's face it... when your fat you want stretchy jeans and well levis don't stretch! I feel like a whole new woman!! I even told @longhornstevo300 that I just want to go strut! I feel incredible!!! I'M WEARING A FUCKING SIX!!!!!!😍😁😍😁😍😁😍😁 #weightloss  #obesetobeast  #progressnotperfection  #squat  #squatbooty  #weightlifting  #gymtime  #sweat  #workhard  #goals  #weightlosstransformation  #liftheavy  #ketogains  #lchf  #lowcarb  #keto  #ketogenicdiet  #workoutmotivation  #fitspo  #fitfam  #girlswhosquat  #girlswholift  #tattooedgirls  #bodybybacon  #trainhard  #flex  #gains  #bootygains  #flexfriday 
Back on my salad kick today! 🥗 Spinach, broccoli, red cabbage, cucumber, sunflower seeds, mushrooms, avocado, and Annie’s roasted red pepper dressing. 💥💥💥
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#keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #dairyfreeketo #dairyfree #fatfueled #dfoctvember #vegetarianketo #fitness #plantbasedketo
Back on my salad kick today! 🥗 Spinach, broccoli, red cabbage, cucumber, sunflower seeds, mushrooms, avocado, and Annie’s roasted red pepper dressing. 💥💥💥 • • #keto  #lchf  #ketosis  #ketojourney  #ketodiabetic  #diabeticmeals  #typeonediabetic  #t1d  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbmeals  #macros  #fooddiary  #ketogenicdiet  #ketotransformation  #ketoweightloss  #bodybybacon  #dexcom  #omnipod  #lazyketo  #easyketo  #easylowcarb  #dairyfreeketo  #dairyfree  #fatfueled  #dfoctvember  #vegetarianketo  #fitness  #plantbasedketo 
I'm sick with a head cold today. Didn't think I'd be interested in eating but here I am. The broth will help a lot with my throat + stuffy nose and this chicken tikka masala from Costco (over cauli rice) will make my stomach happy 'cause it's a dang dream. It's so yummy and, as a convenient ready-made meal, it's been invaluable to me.
I'm sick with a head cold today. Didn't think I'd be interested in eating but here I am. The broth will help a lot with my throat + stuffy nose and this chicken tikka masala from Costco (over cauli rice) will make my stomach happy 'cause it's a dang dream. It's so yummy and, as a convenient ready-made meal, it's been invaluable to me.
These are the largest size shorts I own.  Because when I got big I just switched to leggings!  These shorts used to be skin tight so bad to the point that they now permanately ripple around the thighs! My amazing husband took me shopping today because I have nothing that fit! Well I came home with 3 pairs of jeans and I am OVER the moon!! #weightloss #obesetobeast 
#progressnotperfection #squat #squatbooty #weightlifting #gymtime #sweat #workhard #goals #weightlosstransformation #liftheavy #ketogains #lchf #lowcarb #keto #ketogenicdiet #workoutmotivation #fitspo #fitfam #girlswhosquat #girlswholift #tattooedgirls #bodybybacon #trainhard #flex #gains #bootygains
These are the largest size shorts I own. Because when I got big I just switched to leggings! These shorts used to be skin tight so bad to the point that they now permanately ripple around the thighs! My amazing husband took me shopping today because I have nothing that fit! Well I came home with 3 pairs of jeans and I am OVER the moon!! #weightloss  #obesetobeast  #progressnotperfection  #squat  #squatbooty  #weightlifting  #gymtime  #sweat  #workhard  #goals  #weightlosstransformation  #liftheavy  #ketogains  #lchf  #lowcarb  #keto  #ketogenicdiet  #workoutmotivation  #fitspo  #fitfam  #girlswhosquat  #girlswholift  #tattooedgirls  #bodybybacon  #trainhard  #flex  #gains  #bootygains 
This is my sodium + potassium supplement. Beef broth (1,100mg in the half a cube that I use. I try to get ~5,000mg or so and the rest is easily done with the other foods I eat throughout the day). Still need to check my blood pressure to determine how much sodium I should consume. I kept my intake on the "low" side to be safe for now. For potassium, I add a tsp of LoSalt (another 680mg of sodium and 1,800mg of potassium. I try to get between 1,000-3,500mg of potassium a day). It's a super easy way to consume all this freaking salt... plus, it tastes like ramen. 👍🏼
This is my sodium + potassium supplement. Beef broth (1,100mg in the half a cube that I use. I try to get ~5,000mg or so and the rest is easily done with the other foods I eat throughout the day). Still need to check my blood pressure to determine how much sodium I should consume. I kept my intake on the "low" side to be safe for now. For potassium, I add a tsp of LoSalt (another 680mg of sodium and 1,800mg of potassium. I try to get between 1,000-3,500mg of potassium a day). It's a super easy way to consume all this freaking salt... plus, it tastes like ramen. 👍🏼
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Fasted all day - not on purpose but because I completely feel like crap today. 
Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) • Hope you're all having an awesome day!
• Fasted all day - not on purpose but because I completely feel like crap today. Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) • Hope you're all having an awesome day!
Ommmagerd yes!!! 1 chocolate chip cookie has 395 calories, 32g of fat, 18g of protein and only 4g of net carbs. It is pretty much an entire meal for me. I just tried one warmed up in the microwave for 20 seconds and it hit alllllll the right spots. 😋🤤😍 @knowfoods you never disappoint me! I see you!!!! I love youuuuuuu! #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
Ommmagerd yes!!! 1 chocolate chip cookie has 395 calories, 32g of fat, 18g of protein and only 4g of net carbs. It is pretty much an entire meal for me. I just tried one warmed up in the microwave for 20 seconds and it hit alllllll the right spots. 😋🤤😍 @knowfoods you never disappoint me! I see you!!!! I love youuuuuuu! #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
Made our first kimchi today! Very simple process and now we have enough for a few months. Lots of vitamins A, B, and C and an excellent source of probiotics to improve our gut flora. Oh and I forgot to mention the delicious taste!
Made our first kimchi today! Very simple process and now we have enough for a few months. Lots of vitamins A, B, and C and an excellent source of probiotics to improve our gut flora. Oh and I forgot to mention the delicious taste!
Pass the bacon please!!! Seriously Bacon chips dipped in avocado!! Does it get any better?🥓🥑🥓🥑🥓🥑 📷: @pinterest •
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#selfcare #courage #inspire #fitmom #keto #ketolife #liveyourself #iamenough #mamabear #ketofood #lfhc #foodporn #bodybybacon #yumton
Just scored some keto items at my local grocery store, I don't know if I'll ever cease to be amazed that I can actually find keto items at my local grocery store by digging around. Really excited to try those #nuco tortillas, scored a 2-pound bag of Anthony's organic cocoa nibs, I got some other staples like coconut oil, butter, and cheese. I also got some new tea flavors, because fall. #ketohaul
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #november #gym #gaimz #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #bodybybacon #weightlossjourney
Just scored some keto items at my local grocery store, I don't know if I'll ever cease to be amazed that I can actually find keto items at my local grocery store by digging around. Really excited to try those #nuco  tortillas, scored a 2-pound bag of Anthony's organic cocoa nibs, I got some other staples like coconut oil, butter, and cheese. I also got some new tea flavors, because fall. #ketohaul  . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #november  #gym  #gaimz  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #bodybybacon  #weightlossjourney 
Caesar salad and crispy baked dill pickle wings. 😍
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
#dinner chicken and broccoli with Alfredo and parmesan. So Good!
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. . #keto #lowcarb #ketodiet #ketosis #losingweight #weightloss #weightlossjourney #ketofam #lchf #fitfam #bacon #bodybybacon #chicken #broccoli
The way to refocus after a night of carbs is to keep your food simple and full of fat 😜.
The way to refocus after a night of carbs is to keep your food simple and full of fat 😜.
Mississippi pot roast is rocking my damn world! Gonna throw this over some homemade cauli-mash.
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http://www.therisingspoon.com/2017/09/crock-pot-mississippi-pot-roast-paleo.html?m=1
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#ketoaf #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #mcmamacooks  #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #dinner #beefitswhatsfordinner
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Check out some of my favorite accounts this week!
Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week 😛) you guys are fantastic 💜💜💜
* Check out some of my favorite accounts this week! Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week 😛) you guys are fantastic 💜💜💜
💕Ladies, I totally found a way to have the "pink drink" from @Starbucks at home! @christina_keto_91413 posted her "pink drink" and I had to recreate it!! I brewed @tazo passion tea (@target find), HWC and a pump of SF vanilla syrup! It's PERFECT!! 💕
💕Ladies, I totally found a way to have the "pink drink" from @Starbucks at home! @christina_keto_91413 posted her "pink drink" and I had to recreate it!! I brewed @tazo passion tea (@target find), HWC and a pump of SF vanilla syrup! It's PERFECT!! 💕
Quick lunch before heading back to the office after attending my daughter's Hero day. It was so cute, the kids all really do know what we do for them...even if most days they don't show it. 😋😉
Quick lunch before heading back to the office after attending my daughter's Hero day. It was so cute, the kids all really do know what we do for them...even if most days they don't show it. 😋😉
I recently visited @baddaddysburger bar for the first time ever to celebrate my best friend @jess_so_blessed getting a new (awesome) job!!! They’re super keto friendly and everything is customizable. I got the “bacon cheeseburger on steroids” with a lettuce bun, and a build your own side salad with avocado ranch. I’ll definitely be going back... everything was so damn good! #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
I recently visited @baddaddysburger bar for the first time ever to celebrate my best friend @jess_so_blessed getting a new (awesome) job!!! They’re super keto friendly and everything is customizable. I got the “bacon cheeseburger on steroids” with a lettuce bun, and a build your own side salad with avocado ranch. I’ll definitely be going back... everything was so damn good! #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
ordered lunch with my staff today and it was delicious. No one spoke, which is universal for this food is delicious.  I ordered a bunless mushroom burger from @cheesecakefactory  with a side Caesar salad with no croutons.  There could possibly have been some hidden carbs in the mushrooms which i can’t confirm or deny using the internet but I’m okay with it either way. .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
ordered lunch with my staff today and it was delicious. No one spoke, which is universal for this food is delicious. I ordered a bunless mushroom burger from @cheesecakefactory with a side Caesar salad with no croutons. There could possibly have been some hidden carbs in the mushrooms which i can’t confirm or deny using the internet but I’m okay with it either way. . . . . . . #ketogenicweightloss  #keto  #weightlossjourney  #ketoaf  #ketocommunity  #ketogenicdiet  #ketogenic  #bodybybacon  #baconislife  #banting  #atkins  #lowcarb  #lchf  #lowcarbhighfat  #eatfat  #eatfatlosefat  #fatfueled  #fatadapted  #ketogirl  #ketomom  #ketosis  #ketoislife  #eatmorefat  #iifym  #macros 
I made my first RFL (Rocket Fuel Latte) from @healthfulpursuit - and it's not too bad. It's the pumpkin spice edition, but it tastes like apple cider to me. It passes the test. .
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#keto #ketogenic #ketogeniclifestyle #weightloss #weightlossjourney #ketogenicdiet  #ketogenictransformation #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosisofficial #ketosisofig #kcko #lowcarb #highfat #highfatlowcarb #ketogeniclife 
#ketotransformation #ketofam #ketofamily #ketones #bodybybacon #healthfulpursuit #rocketfuellatte #pumpkinspice
I made my first RFL (Rocket Fuel Latte) from @healthfulpursuit - and it's not too bad. It's the pumpkin spice edition, but it tastes like apple cider to me. It passes the test. . . . . . . . . . #keto  #ketogenic  #ketogeniclifestyle  #weightloss  #weightlossjourney  #ketogenicdiet   #ketogenictransformation  #ketolife  #ketolifestyle  #ketosis  #ketosisdiet  #ketosisofficial  #ketosisofig  #kcko  #lowcarb  #highfat  #highfatlowcarb  #ketogeniclife  #ketotransformation  #ketofam  #ketofamily  #ketones  #bodybybacon  #healthfulpursuit  #rocketfuellatte  #pumpkinspice 
@adventuresinlc_  is getting in the holiday spirit with some BrainBrew MCT oil 😍 It's the perfect way to start your day to give you high energy and to keep you full for hours! 🙌🏼 Comment below if you love your BrainBrew💙 #brainbrew #superbodystrong #superbodylife
@adventuresinlc_ is getting in the holiday spirit with some BrainBrew MCT oil 😍 It's the perfect way to start your day to give you high energy and to keep you full for hours! 🙌🏼 Comment below if you love your BrainBrew💙 #brainbrew  #superbodystrong  #superbodylife 
On the go snackage when your #keto. Just make sure to measure out the creamy goodness you you don't just no it all like dessert. •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet
On the go snackage when your #keto . Just make sure to measure out the creamy goodness you you don't just no it all like dessert. • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet 
#facetofacefriday and my 19 week #ketoversary! 19 weeks...dang. Over 4 months of putting myself 1st (or at least closer to the top - I am a mom so let’s be real 🤗) and making better choices. A bit of real talk: October and November have been hard for me. The weather change, leaving summer behind, time change and the anniversary of the election made me all kinds of blah and sad and down and wanting to retreat and EAT. I stuck to #lowcarb but didn’t do my best. I didn’t really track or do anything above bare minimum. November 8th has come and gone and I actually feel a weight lifted with it being in the rear view mirror. Ready to be better and do better and try hard again. Because that before was a #bodybyTrump and fuck if he is going to keep having any control over my life 🖕🏼 #bodybybacon #keto #ketotransformation #lchf #lowcarb #eatfatlosefat
#facetofacefriday  and my 19 week #ketoversary ! 19 weeks...dang. Over 4 months of putting myself 1st (or at least closer to the top - I am a mom so let’s be real 🤗) and making better choices. A bit of real talk: October and November have been hard for me. The weather change, leaving summer behind, time change and the anniversary of the election made me all kinds of blah and sad and down and wanting to retreat and EAT. I stuck to #lowcarb  but didn’t do my best. I didn’t really track or do anything above bare minimum. November 8th has come and gone and I actually feel a weight lifted with it being in the rear view mirror. Ready to be better and do better and try hard again. Because that before was a #bodybyTrump  and fuck if he is going to keep having any control over my life 🖕🏼 #bodybybacon  #keto  #ketotransformation  #lchf  #lowcarb  #eatfatlosefat