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Dinner at work tonight! And some snackies!! Leftover beef stroganoff from last night, cream cheese, sour cream, pepperoni and these new snack cheese packs I found! Seems like a lot of food but I won’t eat it all, and I like to be prepared for anything! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Dinner at work tonight! And some snackies!! Leftover beef stroganoff from last night, cream cheese, sour cream, pepperoni and these new snack cheese packs I found! Seems like a lot of food but I won’t eat it all, and I like to be prepared for anything! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
One of my most indulgent tasting keto approved snacks! But I always weigh these puppies out because you don't get that many for a serving! High in fat, super low in carbs! I used to refer to these as fat pills when I ate the standard American diet... Now the name still fits but I want the fat. Healthy fats give me energy & fills me up fast!!!
One of my most indulgent tasting keto approved snacks! But I always weigh these puppies out because you don't get that many for a serving! High in fat, super low in carbs! I used to refer to these as fat pills when I ate the standard American diet... Now the name still fits but I want the fat. Healthy fats give me energy & fills me up fast!!!
I bombed on my eating clean last night
So lunch today was meatloaf and olives. Didn't end up touching the eggs.  Go me! The scale needs to start moving! .
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation
I bombed on my eating clean last night So lunch today was meatloaf and olives. Didn't end up touching the eggs. Go me! The scale needs to start moving! . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #fooddiary  #ketofooddiary  #ketorecipes  #foodporn  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation 
Leftovers for lunch...I'm in a rut guys. Going to shake things up starting tomorrow. I previously lost 70lbs in 5.5 months using the Atkins shakes as a meal replacement 2x a day. I'm going to try that again.
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#lowcarb #lowcarblife #eatfat #lowcarbdiet #eatfatlosefat #fooddiary #macros #lchfdiet #lchf #keto #ketoaf #ketofam #ketosis #bodybybacon #ketofood #ketolife #ketolifestyle #fatisfuel #weightloss #weightlossjourney #lowcarbmom #lowcarbmama #fitfam #intermittentfasting #fasting #lazyketo
Leftovers for lunch...I'm in a rut guys. Going to shake things up starting tomorrow. I previously lost 70lbs in 5.5 months using the Atkins shakes as a meal replacement 2x a day. I'm going to try that again. . . . . #lowcarb  #lowcarblife  #eatfat  #lowcarbdiet  #eatfatlosefat  #fooddiary  #macros  #lchfdiet  #lchf  #keto  #ketoaf  #ketofam  #ketosis  #bodybybacon  #ketofood  #ketolife  #ketolifestyle  #fatisfuel  #weightloss  #weightlossjourney  #lowcarbmom  #lowcarbmama  #fitfam  #intermittentfasting  #fasting  #lazyketo 
#dinner I only had half of the eggplant ( I'll have the other half if I'm hungry later) It was delicious! Keto meatballs on the side. #keto #lowcarb #lchf #ketodiet #ketosis #ketofam #fitfam #weightloss #weightlossjourney #eggs #bacon #bodybybacon #atkins #diet #ketorestart #fitnessjourney #fitness #eggplant #stuffedeggplant #mozzarella #meltedcheese
There was a sale on pepperoni today... I bought four packs. Snacks forever. .
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#keto #ketones #ketosis #health #healthyliving #diet #lowcarb #highfat #bodybybacon #pcos #ketogenic #ketogains #ketoliving
KFC mashed potato bowl keto style... ok so not exactly lol but it hit the spot for me! Caulimash, chicken thighs, cheese, and bacon!
KFC mashed potato bowl keto style... ok so not exactly lol but it hit the spot for me! Caulimash, chicken thighs, cheese, and bacon!
Double chicken avocado salad from El Pollo Loco. I forgot to ask for no corn, but even with it, this huge salad has 11 carbs. Diet Coke and dressing on the side. Now back to assessing!
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#keto #ketolifestyle #ketogenic #ketocommunity #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarb #lowcarbhighfat  #eatmorefat  #bodybybacon #eatfatlosefat #weightlossjourney #weightloss
WINGS. ‘Nuff said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #HFLC #weightloss #running #bodybybacon #eatfattolosefat#ketogenicdiet #fatfueled #fatisfuel#eatfattolosefat #lchf #lowcarb#lowcarblife #lowcarblifestyle#lowcarbdiet #ketoresults #ketojourney#ketofam #ketocommunity #kcko #fitspiration #fitnessgoals #fitstagram#girlswholift #lchf #lowcarb #lowcarbdiet#ketogeniclifestyle
WINGS. ‘Nuff said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #HFLC  #weightloss  #running  #bodybybacon  #eatfattolosefat #ketogenicdiet  #fatfueled  #fatisfuel #eatfattolosefat  #lchf  #lowcarb #lowcarblife  #lowcarblifestyle #lowcarbdiet  #ketoresults  #ketojourney #ketofam  #ketocommunity  #kcko  #fitspiration  #fitnessgoals  #fitstagram #girlswholift  #lchf  #lowcarb  #lowcarbdiet #ketogeniclifestyle 
🏝 #KetoinHawaii, Day 5: 🏝 We went to a popular breakfast spot this morning called Eggs ‘n Things. The only thing I needed with my eggs was this beautiful Big Island grass-fed ribeye. Feeling like Mario after he grabs a star. ⭐️⭐️⭐️ <cue invincibility music> 🎵 🎶 
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#thebacondiaries #keto #ketosis #ketofam #ketogram #ketogenic #ketodiet #ketogenicdiet #ketoporn #ketomeal #ketomeals #ketocanada #fatisfuel #ketones #bodybybacon #lchf #lowcarb #lowcarbhighfat #eatfatburnfat #eggsnthings #steakandeggs #hawaiieats
🏝 #KetoinHawaii , Day 5: 🏝 We went to a popular breakfast spot this morning called Eggs ‘n Things. The only thing I needed with my eggs was this beautiful Big Island grass-fed ribeye. Feeling like Mario after he grabs a star. ⭐️⭐️⭐️ 🎵 🎶 _____________________________________ #thebacondiaries  #keto  #ketosis  #ketofam  #ketogram  #ketogenic  #ketodiet  #ketogenicdiet  #ketoporn  #ketomeal  #ketomeals  #ketocanada  #fatisfuel  #ketones  #bodybybacon  #lchf  #lowcarb  #lowcarbhighfat  #eatfatburnfat  #eggsnthings  #steakandeggs  #hawaiieats 
Costco has preseasoned salmon that we get on occasion. Take riced cauliflower in microwave safe bowl and cover. Heat for 10 minutes and stir in some butter, garlic salt and pepper. Easy peasy 👌🏻
Costco has preseasoned salmon that we get on occasion. Take riced cauliflower in microwave safe bowl and cover. Heat for 10 minutes and stir in some butter, garlic salt and pepper. Easy peasy 👌🏻
The pic on the left is 1/7/18 the one on the right is today. I see small changes...slow and steady wins the race my mom always says. Now going to lift heavy things.
The pic on the left is 1/7/18 the one on the right is today. I see small changes...slow and steady wins the race my mom always says. Now going to lift heavy things.
Homemade peppermint patty fat bombs! I’m still messing with the recipe a little bit; this attempt was better but still not amazing. Plus I made the peppermint layer too thick this time. Hmm... 🤔
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#keto #ketogenic #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon #buttermakesmypantsfalloff  #progress #progressnotperfection #slowandsteady #commonsenseketo #weightlosstransformation #transformation #ketorocks #fitfam
Homemade peppermint patty fat bombs! I’m still messing with the recipe a little bit; this attempt was better but still not amazing. Plus I made the peppermint layer too thick this time. Hmm... 🤔 . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #hflc  #highfat  #lowcarb  #highfatlowcarb  #weightloss  #weightlossjourney  #ketorules  #ketolife  #ketoforlife  #bodybybacon  #buttermakesmypantsfalloff  #progress  #progressnotperfection  #slowandsteady  #commonsenseketo  #weightlosstransformation  #transformation  #ketorocks  #fitfam 
Just about hour 22 of my 20 hour intentional fast 😂. I meant to bring a snack to the school with me and forgot.... My front seat passenger is Chocolate Chip Cookies from @mcdonaldscanada that I grabbed for @jacked_ginger85. Don’t even look at me you delicious assholes. #cookies #mcdonalds #mcdonaldscanada #chocolatechip #keto #ketosis #fasting #20hoursandcounting #momlife #ketomom #canadianmom #canadianketo #bodybybacon #notcookies #ketogenicdiet #weightloss #pkd #passenger
Just about hour 22 of my 20 hour intentional fast 😂. I meant to bring a snack to the school with me and forgot.... My front seat passenger is Chocolate Chip Cookies from @mcdonaldscanada that I grabbed for @jacked_ginger85. Don’t even look at me you delicious assholes. #cookies  #mcdonalds  #mcdonaldscanada  #chocolatechip  #keto  #ketosis  #fasting  #20hoursandcounting  #momlife  #ketomom  #canadianmom  #canadianketo  #bodybybacon  #notcookies  #ketogenicdiet  #weightloss  #pkd  #passenger 
When you’re starving, so you eat out of the measuring cup. 😂 I seriously love cottage cheese. It breaks my heart that it’s 5 carbs for a 1/2 cup. I want to eat the whole thing. .
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#keto #ketones #ketosis #health #healthyliving #diet #lowcarb #highfat #bodybybacon #pcos #ketogenic #ketogains #ketoliving
CHUG CHUG CHUG. -
So everything I ate before 2 today counts as complete and total oops and I’m moving forward. I ate an Atkins bar on the way out the door to take my daughter to Chikfila before school. Then I had bacon for real breakfast. Then a quest bar and another Atkins bar, which I shared both with the baby. Then I had lunch meat and cheese and mayo roll ups. Then I ate Halo. All while chugging water and wondering when my body was gonna be like okay, stop. Well it still hasn’t registered, btw. - 
We all have bottomless pit days where you just need more food. I didn’t make the best choices. I *should have cooked something, but I didn’t. AND THAT IS OKAY. - 
Eating like a garbage disposal for 3 hours won’t kill my progress any more than eating a salad will make me magically fit. - 
Food isn’t the problem. The way we think about it is.
CHUG CHUG CHUG. - So everything I ate before 2 today counts as complete and total oops and I’m moving forward. I ate an Atkins bar on the way out the door to take my daughter to Chikfila before school. Then I had bacon for real breakfast. Then a quest bar and another Atkins bar, which I shared both with the baby. Then I had lunch meat and cheese and mayo roll ups. Then I ate Halo. All while chugging water and wondering when my body was gonna be like okay, stop. Well it still hasn’t registered, btw. - We all have bottomless pit days where you just need more food. I didn’t make the best choices. I *should have cooked something, but I didn’t. AND THAT IS OKAY. - Eating like a garbage disposal for 3 hours won’t kill my progress any more than eating a salad will make me magically fit. - Food isn’t the problem. The way we think about it is.
Not gonna lie, I had 2 servings of this amazing concoction. That's why I work out in the mornings, right?
1cup birthday cake Halo Top, 1/2 cup walnuts, 1/2 cup coconut chips. 
50g fat/12 net carbs/22g protein
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#keto #ketogenic #ketogeniclifestyle #weightloss #weightlossjourney #ketogenicdiet  #ketogenictransformation #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosisofficial #ketosisofig #kcko #lowcarb #highfat #highfatlowcarb #ketogeniclife 
#ketotransformation #ketofam #ketofamily #ketones #bodybybacon #halotop
Not gonna lie, I had 2 servings of this amazing concoction. That's why I work out in the mornings, right? 1cup birthday cake Halo Top, 1/2 cup walnuts, 1/2 cup coconut chips. 50g fat/12 net carbs/22g protein . . . . . . . . #keto  #ketogenic  #ketogeniclifestyle  #weightloss  #weightlossjourney  #ketogenicdiet   #ketogenictransformation  #ketolife  #ketolifestyle  #ketosis  #ketosisdiet  #ketosisofficial  #ketosisofig  #kcko  #lowcarb  #highfat  #highfatlowcarb  #ketogeniclife  #ketotransformation  #ketofam  #ketofamily  #ketones  #bodybybacon  #halotop 
My “on the go” water bottle! @hydroflask bottles are the shit! 🙌🏼 It keeps my water ice cold for hourssss — LITERALLY.
My “on the go” water bottle! @hydroflask bottles are the shit! 🙌🏼 It keeps my water ice cold for hourssss — LITERALLY.
Get 40% off @superbodybreakthrough Major Meltdown when you Use code KV40 🙌🏼🤗
Get 40% off @superbodybreakthrough Major Meltdown when you Use code KV40 🙌🏼🤗
Face to face Friday ♥️ Same pretty face but an entire different mentality!!! #beforeandafter #beforeandafterweightloss #transformation
Last nights dinner was amazing!
We bought a new cast iron pan and wanted to test it out with some New York strip steaks.
We seared the steaks and then put them in the oven for about 5 minutes.
Had a side of butter garlic mushrooms & loaded mashed cauliflower.👌🏼
Ps. I BRING MY PUPPY BACON HOME TODAY!!!
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#steak #steakdinner #newyorkstrip #primal #highfat #lchf #lowcarb #lowcarbdiet #losingweight #weightlifting #weightloss #keto #ketodiet #ketogenic #ketosis #eatfatlosefat #bodybybacon #fitness #fattofit
Last nights dinner was amazing! We bought a new cast iron pan and wanted to test it out with some New York strip steaks. We seared the steaks and then put them in the oven for about 5 minutes. Had a side of butter garlic mushrooms & loaded mashed cauliflower.👌🏼 Ps. I BRING MY PUPPY BACON HOME TODAY!!! ------------------------------ #steak  #steakdinner  #newyorkstrip  #primal  #highfat  #lchf  #lowcarb  #lowcarbdiet  #losingweight  #weightlifting  #weightloss  #keto  #ketodiet  #ketogenic  #ketosis  #eatfatlosefat  #bodybybacon  #fitness  #fattofit 
It's not very glamorous, but I'm excited to eat it. I can't find the info anywhere for 2 Big Pals with cheese and bacon and no bun, so we are just going to assume my nutrition is on point here. .
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#keto #ketogenic #ketogeniclifestyle #weightloss #weightlossjourney #ketogenicdiet  #ketogenictransformation #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosisofficial #ketosisofig #kcko #lowcarb #highfat #highfatlowcarb #ketogeniclife 
#ketotransformation #ketofam #ketofamily #ketones #bodybybacon
It's not very glamorous, but I'm excited to eat it. I can't find the info anywhere for 2 Big Pals with cheese and bacon and no bun, so we are just going to assume my nutrition is on point here. . . . . . . . . #keto  #ketogenic  #ketogeniclifestyle  #weightloss  #weightlossjourney  #ketogenicdiet   #ketogenictransformation  #ketolife  #ketolifestyle  #ketosis  #ketosisdiet  #ketosisofficial  #ketosisofig  #kcko  #lowcarb  #highfat  #highfatlowcarb  #ketogeniclife  #ketotransformation  #ketofam  #ketofamily  #ketones  #bodybybacon 
We have a lot of new ketoers looking for help,  guidance and support lately and luckily there's many amazing and inspiring members in our #ketotribe. I'm constantly reminded that nobody achieves anything alone.  If youre new or looking to expand your keto horizons, you should definitely follow these people. .
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#followfriday #ketowarriors #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketoaf #ketolicious
We have a lot of new ketoers looking for help, guidance and support lately and luckily there's many amazing and inspiring members in our #ketotribe . I'm constantly reminded that nobody achieves anything alone. If youre new or looking to expand your keto horizons, you should definitely follow these people. . . . #followfriday  #ketowarriors  #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketocommunity  #ketofam  #ketosis  #lchf  #lowcarbhighfat  #weightloss  #mcmamadoesketo  #healthyliving  #macros  #eatfatlosefat  #sugarfree  #bodybybacon  #lowcarb  #ketoaf  #ketolicious  #ketotribe  #fatadapted  #fatfueled  #ketoaf  #ketolicious 
Lunch was delicious & filling! @kellgoesketo inspired me to make these Fat Head pigs in a blanket. I topped mine with Everything But The Bagel seasoning from @traderjoes and used spinach & feta chicken sausages from @aldiusa 😍 first time making these and I can’t wait to make different versions of the recipe!
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfat losefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
Lunch was delicious & filling! @kellgoesketo inspired me to make these Fat Head pigs in a blanket. I topped mine with Everything But The Bagel seasoning from @traderjoes and used spinach & feta chicken sausages from @aldiusa 😍 first time making these and I can’t wait to make different versions of the recipe! • • • • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfat  losefat #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood 
Managed to get off my lazy ass and go for a stroll. 2+ miles. Perfect weather. 🙌🏼
Managed to get off my lazy ass and go for a stroll. 2+ miles. Perfect weather. 🙌🏼
Ok guys .. after seeing @ketothuglife posting her coffee with full fat coconut milk, I was on a mission to try it for myself ! I couldn’t find the kind she uses but I picked up the Goya, (2 carbs per serving) and it’s really good!! •
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#ketostarbucks #coconutmilk
#keto #ketogenic #ketodinner #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugar-free #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack
Ok guys .. after seeing @ketothuglife posting her coffee with full fat coconut milk, I was on a mission to try it for myself ! I couldn’t find the kind she uses but I picked up the Goya, (2 carbs per serving) and it’s really good!! • • • #ketostarbucks  #coconutmilk  #keto  #ketogenic  #ketodinner  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocommunity  #fatadapted  #bodybybacon  #sugar -free #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack 
KETO Peanut Butter Chocolate mug cake! LINK IN BIO!!!!
KETO Peanut Butter Chocolate mug cake! LINK IN BIO!!!!
TODAYS THE DAY!!! Today marks one full year of a keto lifestyle. 🎈🎊🥂🎉🤩
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If you told me 365 days ago that I would be where I am today I never would have believed you. This woe is SO much more to me than 30lbs lost. Keto reminded me that I CAN accomplish what I put my mind to. I feel like a completely different person than I was January 19th 2017 when I found @ellipticalifragilistic and decided to give keto a try.
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Today I am SO much happier than I was then, and SO much more determined to keep changing for the better. I want this same feeling next year at this time; I want to not be able to say “I’m a completely different person than I was January 19th 2018.” This last year on keto has given me the confidence to strive for that.
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THANK YOU to everyone here in the keto fam who motivates me every day. I owe so much to this community! THANK YOU! THANK YOU! THANK YOU!
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#keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #highfatdiet #lowcarbdiet #lchf #lchfdiet #bodybybacon #lowcarbclub #oneyearketo #ketoversary #progressnotperfection #myfitnesspal #mfp #down30lbs #30lbsdown
TODAYS THE DAY!!! Today marks one full year of a keto lifestyle. 🎈🎊🥂🎉🤩 . If you told me 365 days ago that I would be where I am today I never would have believed you. This woe is SO much more to me than 30lbs lost. Keto reminded me that I CAN accomplish what I put my mind to. I feel like a completely different person than I was January 19th 2017 when I found @ellipticalifragilistic and decided to give keto a try. . Today I am SO much happier than I was then, and SO much more determined to keep changing for the better. I want this same feeling next year at this time; I want to not be able to say “I’m a completely different person than I was January 19th 2018.” This last year on keto has given me the confidence to strive for that. . THANK YOU to everyone here in the keto fam who motivates me every day. I owe so much to this community! THANK YOU! THANK YOU! THANK YOU! . . . . . #keto  #ketodiet  #ketoweightloss  #KΣTΩsisterhood  #ketofam  #ketogenic  #ketogenicdiet  #weightloss  #weightlossjourney  #lowcarb  #highfat  #lowcarbhighfat  #highfatdiet  #lowcarbdiet  #lchf  #lchfdiet  #bodybybacon  #lowcarbclub  #oneyearketo  #ketoversary  #progressnotperfection  #myfitnesspal  #mfp  #down30lbs  #30lbsdown 
Cauliflower and broccoli topped with sugar free teriyaki shredded beef and BUTTAH! Delishhhh
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #fasting #intermittentfasting #lunch #steak
Happy Friday! Two days without school morning fights, school lunches, school day attitude and school day emotional breakdowns! 🙌🏻 I’m pretty sure I make an adorable teddy librarian. 🤣 #momlife #momof3 #schooldays #sk #ketomom #keto #keto #canada #canadianmom #ontario #teddy #snapchat #fitness #gethealthy #bodybybacon #mom
🍽 Big breakfast today - 3 eggs with 5(ate 1 already) homemade turkey breakfast patties all with some hot sauce. ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Bunless bacon cheeseburger from @fiveguys is amazing, you guys! 🍔 My stomach is v happy right now. 😋
Bunless bacon cheeseburger from @fiveguys is amazing, you guys! 🍔 My stomach is v happy right now. 😋
My morning has to start with #BPC. I know some people LOVE their coffee house coffee but nothing compares to the creamy concoction that I can whip up in my own blender. I also have a side of cranberry cream cheese loaf found on www.divaliciousrecipies.com.
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.#ketoaf #keto #bodybybacon #weighlossgoal
My morning has to start with #BPC . I know some people LOVE their coffee house coffee but nothing compares to the creamy concoction that I can whip up in my own blender. I also have a side of cranberry cream cheese loaf found on www.divaliciousrecipies.com. . . .#ketoaf  #keto  #bodybybacon  #weighlossgoal 
Breakfast eats: @greatlowcarb everything bagel, wild smoked salmon, cream cheese and micro greens and a big cup of coffee with a tablespoon each of heavy whipping cream and MCT oil. Btw.. my dad got me that Grumpy mug and everyone giggled when he handed it to me. Not sure how I feel about that.. lol..
#KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetoBreakfast #KetogenicDiet #Ketosis #LowBarbBagel #EverythingBagel #LCHF #LowCarbHighFat #EatFatLoseFat #BodyByBacon #SmokedSalmon
Breakfast eats: @greatlowcarb everything bagel, wild smoked salmon, cream cheese and micro greens and a big cup of coffee with a tablespoon each of heavy whipping cream and MCT oil. Btw.. my dad got me that Grumpy mug and everyone giggled when he handed it to me. Not sure how I feel about that.. lol.. #KetoDiet  #Keto  #KetoFood  #KetoLifestyle  #KetoLife  #KetoBreakfast  #KetogenicDiet  #Ketosis  #LowBarbBagel  #EverythingBagel  #LCHF  #LowCarbHighFat  #EatFatLoseFat  #BodyByBacon  #SmokedSalmon 
Started my day at the gym again. 30min walking and then a little bit of kettlebell work. I've got to find my gloves. I'm getting super inspired by the cross fit documentary I've been watching. #keto #lowcarb #lchf #ketodiet #ketosis #ketofam #fitfam #weightloss #weightlossjourney #eggs #bacon #bodybybacon #atkins #diet #ketorestart #fitnessjourney #fitness #workout #liss #cardio #walk #gym #kettlebell
Breakfast was 🔥 So good! Poached eggs, bacon, peameal bacon, avocado and hollandaise. #keto #lowcarb #lchf #ketodiet #ketosis #ketofam #fitfam #weightloss #weightlossjourney #eggs #bacon #bodybybacon #atkins #diet #ketorestart #fitnessjourney #fitness
Low carb breakfast quesadilla. I know I said I was doing zero carb but I wasn't feeling it this morning....
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#lowcarb #lowcarblife #eatfat #lowcarbdiet #eatfatlosefat #fooddiary #macros #lchfdiet #lchf #keto #ketoaf #ketofam #ketosis #bodybybacon #ketofood #ketolife #ketolifestyle #fatisfuel #weightloss #weightlossjourney #lowcarbmom #lowcarbmama #fitfam #intermittentfasting #fasting #lazyketo
Snacky lunch. Confession: totes used some premade Ranch, I devoured it before I realized what I was doing. WTG Khristale. 🤦🏻‍♀️ .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon
So I’m using the outside strap (for another mat) to hold my tripod.
My bag came in!!! Everything fits even my extra thick, extra long and extra wide mat!
#KetoDiet #Ketosis #Ketogenic #BodyByBacon #ButterBody #LowCarb #FatLoving #AvocadoSmile #IntermediateFasting #16HourFast #Fasting #Fast #HealthyLifeStyle #WeightLoss #Exercise #CyclistJunky #BicycleLoving #YourShapeFitness #Namast'ayInBed #SleepISDieting #WorkOutEmpty #ShineShin #WaterJug #BlenderBottle #SportMixer #FBSPORT #HealthAndLooks #cuntasacht
So I’m using the outside strap (for another mat) to hold my tripod. My bag came in!!! Everything fits even my extra thick, extra long and extra wide mat! #KetoDiet  #Ketosis  #Ketogenic  #BodyByBacon  #ButterBody  #LowCarb  #FatLoving  #AvocadoSmile  #IntermediateFasting  #16HourFast  #Fasting  #Fast  #HealthyLifeStyle  #WeightLoss  #Exercise  #CyclistJunky  #BicycleLoving  #YourShapeFitness  #Namast 'ayInBed #SleepISDieting  #WorkOutEmpty  #ShineShin  #WaterJug  #BlenderBottle  #SportMixer  #FBSPORT  #HealthAndLooks  #cuntasacht 
#facetofacefriday Nothing keeps me more motivated than comparing old photos!
Turkey, pepper jack, and mayo.
Turkey, pepper jack, and mayo.
🚨long post alert 🚨I was inspired to do this by @weightloss_therese 👊🏼 if I am being honest with all of you I gained around 10lbs over Christmas/New Years 🤦🏼‍♀️ and I have been struggling to get back into the 170’s! I am currently sitting around 184 (hopefully a fat whoosh is coming soon I’ve been ON POINT with everything) but I have also been weight lifting a lot more recently which may explain the plateau 💪🏼 I’m about 6lbs heavier in the last picture than the middle one, yet the jeans 👖 seem to fit a little better? My muffin top isn’t as fluffy ... so I guess I have to take this as a win! I know the weight will come off eventually! It’s just hard to stay motivated when you don’t see the scale moving! Jut a little reminder that the scale isn’t everything, this is something I need to remind myself of every one in a while 💞#selflove #screwthescale #ntc #nrc #nikerunclub #nikerunning #halfmarathontraining #brooksrunning #runhappy #weightlossjourney #ketoweightloss #lchf #lchfdiet 
#bodybybacon #fatisfuel #eatfatlosefat #communityovercompetition #progressnotperfection #keto
🚨long post alert 🚨I was inspired to do this by @weightloss_therese 👊🏼 if I am being honest with all of you I gained around 10lbs over Christmas/New Years 🤦🏼‍♀️ and I have been struggling to get back into the 170’s! I am currently sitting around 184 (hopefully a fat whoosh is coming soon I’ve been ON POINT with everything) but I have also been weight lifting a lot more recently which may explain the plateau 💪🏼 I’m about 6lbs heavier in the last picture than the middle one, yet the jeans 👖 seem to fit a little better? My muffin top isn’t as fluffy ... so I guess I have to take this as a win! I know the weight will come off eventually! It’s just hard to stay motivated when you don’t see the scale moving! Jut a little reminder that the scale isn’t everything, this is something I need to remind myself of every one in a while 💞#selflove  #screwthescale  #ntc  #nrc  #nikerunclub  #nikerunning  #halfmarathontraining  #brooksrunning  #runhappy  #weightlossjourney  #ketoweightloss  #lchf  #lchfdiet  #bodybybacon  #fatisfuel  #eatfatlosefat  #communityovercompetition  #progressnotperfection  #keto 
I really wasn’t expecting much with these... but I’ve gotta say that I am pleasantly surprised with how yummy this @realgoodfoods breakfast pizza is! Now I want to try all their products! •
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfat losefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
I really wasn’t expecting much with these... but I’ve gotta say that I am pleasantly surprised with how yummy this @realgoodfoods breakfast pizza is! Now I want to try all their products! • • • • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfat  losefat #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood 
I will not and do not promote products I don’t believe in or haven’t tried first hand! So no BS here! Major Meltdown gives me the boost I need to get through sleepless nights, afternoon fatigue, and a week of crazy flip flop shifts! It is not a preworkout, it does not give you a high followed by a crash. It doesn’t make me feel shaky or wired. It just helps boost my metabolism and gives me the energy I need! Right now @superbodybreakthrough is offering 40% off Major Meltdown only! Use my code DWU40 at checkout now through Sunday 1/21 for some serious savings! •
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Don’t forget! You can also stock up on supplements, wakeshake and brainbrew! When you use code "DWU10" at checkout! #brainbrew #wakeshake #superbodystrong #ambassador #influencer •
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#ketoaf #ketogirl #lowcarbhighfat #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
I will not and do not promote products I don’t believe in or haven’t tried first hand! So no BS here! Major Meltdown gives me the boost I need to get through sleepless nights, afternoon fatigue, and a week of crazy flip flop shifts! It is not a preworkout, it does not give you a high followed by a crash. It doesn’t make me feel shaky or wired. It just helps boost my metabolism and gives me the energy I need! Right now @superbodybreakthrough is offering 40% off Major Meltdown only! Use my code DWU40 at checkout now through Sunday 1/21 for some serious savings! • . Don’t forget! You can also stock up on supplements, wakeshake and brainbrew! When you use code "DWU10" at checkout! #brainbrew  #wakeshake  #superbodystrong  #ambassador  #influencer  • . . ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
My current coffee process! Nutri-bullet your coffee!!! Sooo good!! I clicked the stop button before I showed pouring it into my coffee cup. It's so frothy. Check it out that part in my insta-story. Normally I measure most of these things but for video purposes I just guessed. I normally do half a tablespoon of the xct oil, one scoop of collagen 2 tablespoons of cream and 1 tablespoon of sugar-free Torani syrup. Enjoy, I know I will!!
My current coffee process! Nutri-bullet your coffee!!! Sooo good!! I clicked the stop button before I showed pouring it into my coffee cup. It's so frothy. Check it out that part in my insta-story. Normally I measure most of these things but for video purposes I just guessed. I normally do half a tablespoon of the xct oil, one scoop of collagen 2 tablespoons of cream and 1 tablespoon of sugar-free Torani syrup. Enjoy, I know I will!!