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Joining in for day 1️⃣ of #RaiseThatLegYogi! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹
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Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga
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Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕
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#backbend #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming
Joining in for day 1️⃣ of #RaiseThatLegYogi ! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹 • Hosts: @yogi.bree @melmof_ @motokoyoga @shani.yoga • Sponsors: @shaktiactivewear @liforme @shani.yoga and #LoveOfBackends  @omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕 . . . . . . #backbend  #yogapose  #yogamotivation  #strongnotskinny  #yogapractice  #selflove  #daretobeayogibare  #yogachallenge  #yogalife  #yogaaddict  #yogainspiration  #fitfam  #fitgirl  #yoga  #flexibility  #instayoga  #yogadaily  #igyoga  #yogalove  #yogaeverydamnday  #yogini  #namaste  #fitness  #bodypositive  #progress  #yogagirl  #practiceandalliscoming 
It may be cold outside, but I'm heating things up with this majorly hot giveaway! Head to my blog to enter all four giveaways now! #psitsfashion
It may be cold outside, but I'm heating things up with this majorly hot giveaway! Head to my blog to enter all four giveaways now! #psitsfashion 
And another one 📷: @arrogantwatcher
And another one 📷: @arrogantwatcher
I am not a very patient person and am stubborn as hell! So you can only imagine how difficult it was for me to not RUN while recovering from my knee injury. I’ve had countless injuries in the past and I always pushed my body through the pain. It’s caused a lot of issues in the process. So this time around, I chose to be patient and let my knee heal. Doing yoga helped a bit but mostly letting my body rest, eating more, creating a muscle and fat padding (sounds really weird but it’s true) is what’s improved my knee for sure. The 15day #MerryFitness plan has already started showing effect on my body and I can’t wait to get back to my regular #nrc runs. So am going to add morning jogs to my current routine! Shall share the breakdown with those interested (DM me please) 
For those who are still in recovery, stay strong and love your body. It needs that the most to heal :)
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#happythoughts #recovery #injury #athlete #strongereveryday #strongertogether #dance #yoga #fitness #fit #fitfam #dancerforlife #strongnotskinny #heal #loveyourself #bodypositive #eatclean #getlean #fitnessmotivation #instamood #instagood #instafit #nikewomen
I am not a very patient person and am stubborn as hell! So you can only imagine how difficult it was for me to not RUN while recovering from my knee injury. I’ve had countless injuries in the past and I always pushed my body through the pain. It’s caused a lot of issues in the process. So this time around, I chose to be patient and let my knee heal. Doing yoga helped a bit but mostly letting my body rest, eating more, creating a muscle and fat padding (sounds really weird but it’s true) is what’s improved my knee for sure. The 15day #MerryFitness  plan has already started showing effect on my body and I can’t wait to get back to my regular #nrc  runs. So am going to add morning jogs to my current routine! Shall share the breakdown with those interested (DM me please) For those who are still in recovery, stay strong and love your body. It needs that the most to heal :) . . . #happythoughts  #recovery  #injury  #athlete  #strongereveryday  #strongertogether  #dance  #yoga  #fitness  #fit  #fitfam  #dancerforlife  #strongnotskinny  #heal  #loveyourself  #bodypositive  #eatclean  #getlean  #fitnessmotivation  #instamood  #instagood  #instafit  #nikewomen 
i wanna thank you baby, you make it feel like christmas 🎄🎶this dress really does make it feel like the holidays. it's warm and cozy (it's made of sweatshirt material), but also brings the pizazz you need to wow everyone at christmas dinner. win win dress from @inavieboutique! 📸: @denisemarieko ❤️
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#speedblogging #speedbloggingchicago #styleblogger #windycitybloggers #theeverygirl #whowhatwear #bodypositivity #bodypositive #ootd #windycitystyle #outfitoftheday #makeyousmilestyle #howyouglow #pursuepretty #curvygirl #curvyfashion #todayiwore #fwis #hertastylife #liketkit #liketkitunder100 #abmlifeiscolorful #abmstyle #flashesofdelight #whatiwore #mychicagopix #chicagogram #abmlifeissweet #madeformovers
i wanna thank you baby, you make it feel like christmas 🎄🎶this dress really does make it feel like the holidays. it's warm and cozy (it's made of sweatshirt material), but also brings the pizazz you need to wow everyone at christmas dinner. win win dress from @inavieboutique! 📸: @denisemarieko ❤️ . . . . . . . #speedblogging  #speedbloggingchicago  #styleblogger  #windycitybloggers  #theeverygirl  #whowhatwear  #bodypositivity  #bodypositive  #ootd  #windycitystyle  #outfitoftheday  #makeyousmilestyle  #howyouglow  #pursuepretty  #curvygirl  #curvyfashion  #todayiwore  #fwis  #hertastylife  #liketkit  #liketkitunder100  #abmlifeiscolorful  #abmstyle  #flashesofdelight  #whatiwore  #mychicagopix  #chicagogram  #abmlifeissweet  #madeformovers 
{NEW} Trying to eat less sugar? First try not trying to eat less sugar. Really! Trying to eat less of something almost always results in eating more of that thing you were trying to restrict. So if you really want to eat less sugar, try baking cookies! Or a cake! Or whatever it is that you find enjoyable.
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#bodypositive #nourish #intuitiveeating #mindfuleating #selflove #antidiet #edrecovery #bopo #foodisfuel #selfcare #motivation #happiness #inspiration #wellness #antidietproject #haes #balancednotclean #nourishnotpunish #thejoyofeating #sweets #sweetcraving #cookies
{NEW} Trying to eat less sugar? First try not trying to eat less sugar. Really! Trying to eat less of something almost always results in eating more of that thing you were trying to restrict. So if you really want to eat less sugar, try baking cookies! Or a cake! Or whatever it is that you find enjoyable. . . . #bodypositive  #nourish  #intuitiveeating  #mindfuleating  #selflove  #antidiet  #edrecovery  #bopo  #foodisfuel  #selfcare  #motivation  #happiness  #inspiration  #wellness  #antidietproject  #haes  #balancednotclean  #nourishnotpunish  #thejoyofeating  #sweets  #sweetcraving  #cookies 
This woman is taking on fashion mogul @victoriassecret  and pressuring them to put models of all sizes in their shows!!! #bodypositive
This woman is taking on fashion mogul @victoriassecret and pressuring them to put models of all sizes in their shows!!! #bodypositive 
'You know when you stare at a word for too long and it starts not looking like a word anymore, like sth is wrong with it?' We SHOULD STOP DOING THIS with our bodies ✋🏻 Goodmorning girls and guys 🤗🌤 It's time to look and move forward, it's time start living beyond aspect, weight, numbers and my ED. How to do it? And what about you indeed? 🙋🏼
How to build up a not ED-related identity after YEARS of ED 🔚 once our ED has no more place in our lives (?)🤔 How to keep recovering?
How to break the eldest schemes?
Attempt by attempt keep doing what you love doing 👊🏻
👉🏻 I don't know in which 'chapter' of Recovery I am 😰 Physically I got healthy, mentally I still need working.
But as someone guessed the main part IS EXACTLY psychological 💆🏼 I said 'half and half' yesterday maybe even '60-40%' what would you say? 😅
So how do you repair a doubting mind once your body is restored? Do you have any experience?
Do you think that to keep gaining and finding a INSIDE BALANCE is possible? 💪🏻
- I still have horrible body-image struggles.
- I still have guilt thoughts.
The only think I can do today is too keep doing what I love. And to hope to find a valuable #motivation to not stop 🙏🏻
Do you have some? 🙈 Have you ever found yourself in a similar situation❓
Stop over analysis.
Stop staring at our bodies.
We all need some #bodypositivity to keep going 💌
We are OURSELVES beyond our weight, look, BMI. And we're worthy recovery ❤️
'You know when you stare at a word for too long and it starts not looking like a word anymore, like sth is wrong with it?' We SHOULD STOP DOING THIS with our bodies ✋🏻 Goodmorning girls and guys 🤗🌤 It's time to look and move forward, it's time start living beyond aspect, weight, numbers and my ED. How to do it? And what about you indeed? 🙋🏼 How to build up a not ED-related identity after YEARS of ED 🔚 once our ED has no more place in our lives (?)🤔 How to keep recovering? How to break the eldest schemes? Attempt by attempt keep doing what you love doing 👊🏻 👉🏻 I don't know in which 'chapter' of Recovery I am 😰 Physically I got healthy, mentally I still need working. But as someone guessed the main part IS EXACTLY psychological 💆🏼 I said 'half and half' yesterday maybe even '60-40%' what would you say? 😅 So how do you repair a doubting mind once your body is restored? Do you have any experience? Do you think that to keep gaining and finding a INSIDE BALANCE is possible? 💪🏻 - I still have horrible body-image struggles. - I still have guilt thoughts. The only think I can do today is too keep doing what I love. And to hope to find a valuable #motivation  to not stop 🙏🏻 Do you have some? 🙈 Have you ever found yourself in a similar situation❓ Stop over analysis. Stop staring at our bodies. We all need some #bodypositivity  to keep going 💌 We are OURSELVES beyond our weight, look, BMI. And we're worthy recovery ❤️
How many times should you train a muscle group per week?
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There are a couple of main factors that come into the discussion here. Firstly, when we train, that acts as a trigger for muscle protein synthesis which is essentially the process that builds new muscle proteins so it’s logical to assume we’d want this elevated as much as possible to an extent (but also supported by the research). It’s been shown that MPS drops off 48-72 hours after a training bout so again, it’s logical to assume that in order to achieve a higher net MPS response/week, we’d want to be stimulating this again after 2/3 days. This fits in nicely with a recommendation for pretty much everyone to train each muscle group 2/3 times a week, depending on what suits you.
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There are some variables to take into account though. If you currently train once/week, do not start training twice/week & maintain the same volume/session. This will kill you and you’d probably end up regressing after a while. You want to modulate your volume so it’s spread between the no. of days you train (I.E. say you do 20 sets for chest on Monday at present but you want to start training this 3 times/week, do 8, 8 & 4 on three different days). You should modulate your volume and intensity so you can recover (I.E. maybe have a lighter day and a heavier day depending on your programme).
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Another thing to take into account here is the motor learning aspect. If you are performing a certain movement more times/week, you will get better at this quicker and be able to channel more neural drive to the target muscles. This is why training more frequently for beginners with lighter loads & lesser volume/day can be very useful as it affords them more opportunities to practice a certain movement & get better at it, thus maximizing their return from it.
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Overall, I would recommend a minimum of 2 times/week & I can see uses for higher than that in certain circumstances. Once per week is probably slightly inferior although if volume is matched there’s not likely going to be any significant difference!
How many times should you train a muscle group per week? ➖➖➖ There are a couple of main factors that come into the discussion here. Firstly, when we train, that acts as a trigger for muscle protein synthesis which is essentially the process that builds new muscle proteins so it’s logical to assume we’d want this elevated as much as possible to an extent (but also supported by the research). It’s been shown that MPS drops off 48-72 hours after a training bout so again, it’s logical to assume that in order to achieve a higher net MPS response/week, we’d want to be stimulating this again after 2/3 days. This fits in nicely with a recommendation for pretty much everyone to train each muscle group 2/3 times a week, depending on what suits you. ➖ There are some variables to take into account though. If you currently train once/week, do not start training twice/week & maintain the same volume/session. This will kill you and you’d probably end up regressing after a while. You want to modulate your volume so it’s spread between the no. of days you train (I.E. say you do 20 sets for chest on Monday at present but you want to start training this 3 times/week, do 8, 8 & 4 on three different days). You should modulate your volume and intensity so you can recover (I.E. maybe have a lighter day and a heavier day depending on your programme). ➖ Another thing to take into account here is the motor learning aspect. If you are performing a certain movement more times/week, you will get better at this quicker and be able to channel more neural drive to the target muscles. This is why training more frequently for beginners with lighter loads & lesser volume/day can be very useful as it affords them more opportunities to practice a certain movement & get better at it, thus maximizing their return from it. ➖ Overall, I would recommend a minimum of 2 times/week & I can see uses for higher than that in certain circumstances. Once per week is probably slightly inferior although if volume is matched there’s not likely going to be any significant difference!
Bulking season. Can’t wait to de-bulk and I can see my abs 🙌🏻 #workoutmotivation #workout #owkaygirl #motocrossgirl #fitness #bikinibody #bulkingseason #abs #strongwomen #strongoverskinny #bodypositive #womenwholift
Finally waking up! While it’s not Christmas yet, the boys and I are celebrating today as they will be with their Dad for holiday break. So I’m enjoying my mocha mint bullet proof coffee waiting for the teens to come down. I let them choose the menu : leg of lamb, roasted Brussels sprouts with bacon, broccoli gratin and herbed brown butter mashed potatoes (not keto obviously-for kiddos and family), keto cheesecake carrot cake and keto cheesecake brownies. Watching my offspring unwrapping gifts and watching reaction never gets old!  #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #LCHF #lowcarbhighfat #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife  #momof2 #christmas
Finally waking up! While it’s not Christmas yet, the boys and I are celebrating today as they will be with their Dad for holiday break. So I’m enjoying my mocha mint bullet proof coffee waiting for the teens to come down. I let them choose the menu : leg of lamb, roasted Brussels sprouts with bacon, broccoli gratin and herbed brown butter mashed potatoes (not keto obviously-for kiddos and family), keto cheesecake carrot cake and keto cheesecake brownies. Watching my offspring unwrapping gifts and watching reaction never gets old! #pcos  #pcosweightloss  #pcosfighter  #pcosawareness  #weightloss  #strongnotskinny  #weightlossjourney  #fitover40  #fitness  #fatloss  #girlsthatlift  #girlswhosquat  #paleo  #primal  #lowcarb  #progress  #LCHF  #lowcarbhighfat  #strengthtraining  #bodypositive  #nurselife  #diabetes  #prediabetes  #insulinresistance  #healthylife  #momof2  #christmas 
When people hurt you over and over, think of them like sand paper. They may scratch and hurt you a bit, but in the end you end up polished and they end up useless. 👏❤️. #rni #rnifilms #vsco #vscocam #vscodaily #vscofilter #weightlossjourney #weightlosstransformation #plussize #plussizewomen #plussizemodel #curvymodel #curvywomen #curvy #bodypositivity #bodypositive
Muitas vezes as mulheres passam uma vida reclamando seu corpo: o peso, da forma, da estrutura, da altura....de tanta coisa! Mas você já parou pra pensar o que ele te proporciona de bom?!?!?! São coisas simples e que muitas vezes são pouco notadas mas que fazem muito sentido! É o seu corpo que te proporciona PRAZER (em uma comida, no sexo), RISADAS (sabe aquela que você ri de chorar e parar de respirar? Que a barriga dói), ALEGRIA (quando toca a sua música favorita? Ao brincar com uma criança), ARREPIO (quando mergulha no mar? Quando passa uma brisa fria), AMOR, TESÃO, sensação de PAZ (na natureza, numa cachoeira, na praia), PLENITUDE (pra mim uma das sensações mais indescritíveis na vida é aquele primeiro mergulho de mar....quando você entra, mergulha e quando sai de volta na superfície e volta a respirar - me dá uma sensação de plenitude fora do normal). Tudo isso ai quem te proporciona é o seu corpo....por que não passar a olhar pra essas coisas e ter mais AUTOCOMPAIXÃO com seu corpo? Que tal colocar o olhar nisso também? O seu corpo é muito mais do que um peso, uma forma ou um número na balança..... #bodypositive #loveyourself #selfcompassion #autocompaixão
Muitas vezes as mulheres passam uma vida reclamando seu corpo: o peso, da forma, da estrutura, da altura....de tanta coisa! Mas você já parou pra pensar o que ele te proporciona de bom?!?!?! São coisas simples e que muitas vezes são pouco notadas mas que fazem muito sentido! É o seu corpo que te proporciona PRAZER (em uma comida, no sexo), RISADAS (sabe aquela que você ri de chorar e parar de respirar? Que a barriga dói), ALEGRIA (quando toca a sua música favorita? Ao brincar com uma criança), ARREPIO (quando mergulha no mar? Quando passa uma brisa fria), AMOR, TESÃO, sensação de PAZ (na natureza, numa cachoeira, na praia), PLENITUDE (pra mim uma das sensações mais indescritíveis na vida é aquele primeiro mergulho de mar....quando você entra, mergulha e quando sai de volta na superfície e volta a respirar - me dá uma sensação de plenitude fora do normal). Tudo isso ai quem te proporciona é o seu corpo....por que não passar a olhar pra essas coisas e ter mais AUTOCOMPAIXÃO com seu corpo? Que tal colocar o olhar nisso também? O seu corpo é muito mais do que um peso, uma forma ou um número na balança..... #bodypositive  #loveyourself  #selfcompassion  #autocompaixão 
I started this year over 104kg... I went through phases of working out and eating well.. working out to make up for not eating well.. and not working out and definitely not eating well. I was obsessed with the scale and not in a good place mentally. 3 months ago I decided to stop focusing on the scale and give myself a dress to fit into, a goal to reach. I stopped standing on the scale all together (minus the occasional check up 😂😂). Today I stood on the scale to gage my process and I’m just out of the 90’s... but that doesn’t make me as happy as looking at this #progresspic... losing weight isn’t about how much you weigh, it’s about how happy the process makes you. And everyone that knows me will say I’m a totally different person than the one I was 3 months ago! #weightloss #weightlossjourney #weightlossmotivation #weightlossinstagram #fitness #fitnessjourney #fitnessmotivation #fitnessinstagram #plussize #plussizefitness #curvy #curvygirl #pursuitofhappiness #love #selflove #bodylove #bodypositive #bodyconfidence
I started this year over 104kg... I went through phases of working out and eating well.. working out to make up for not eating well.. and not working out and definitely not eating well. I was obsessed with the scale and not in a good place mentally. 3 months ago I decided to stop focusing on the scale and give myself a dress to fit into, a goal to reach. I stopped standing on the scale all together (minus the occasional check up 😂😂). Today I stood on the scale to gage my process and I’m just out of the 90’s... but that doesn’t make me as happy as looking at this #progresspic ... losing weight isn’t about how much you weigh, it’s about how happy the process makes you. And everyone that knows me will say I’m a totally different person than the one I was 3 months ago! #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinstagram  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinstagram  #plussize  #plussizefitness  #curvy  #curvygirl  #pursuitofhappiness  #love  #selflove  #bodylove  #bodypositive  #bodyconfidence 
Day 58 🍵 : Le minestrone de mon papa est décidément le meilleur du monde 😋 il remplace les pâtes par des haricots blancs et rouges 😍 Bon ap ! #ImBack#minestrone#soupe#diet#reequilibragealimentaire#blocus#student#fitlife#healthylife#healthyfood#healthygirl#fitgirl#bopo#bodypositive#
El ramo consiste en un armazón de madera de forma triangular, semicircular (típico de la comarca de Omaña) o cuadrada, en el que se sitúan 12 velas simbolizando los meses del año. Del mismo cuelgan diferentes ofrendas, tales como lazos, hilos de lana, puntillas, bordados, rosquillas y frutas. Este armazón se apoya en una vara de madera colocada verticalmente sobre una peana que le sirve de soporte. Al pie del ramo se suele situar de nuevo una cesta con ofrendas, comúnmente castañas y nueces.

#cirugíabariatrica #curvygirl #plusgirl #curvyblogger #curvypower #bodypositive  #prettylife #mood #Mindfulness  #effyourbeautystandards #quiereteatimisma #siquierespuedes #pinkcurvygirl #vidasana #lifestyle #realwomanlife #livingfortoday #recetasanas #moda #detodounpoco #vidasana #healthylife #invierno #leonesp #cirugias #principiodevidanueva #luchandopormissueños #motherofdogs #invierno2017
El ramo consiste en un armazón de madera de forma triangular, semicircular (típico de la comarca de Omaña) o cuadrada, en el que se sitúan 12 velas simbolizando los meses del año. Del mismo cuelgan diferentes ofrendas, tales como lazos, hilos de lana, puntillas, bordados, rosquillas y frutas. Este armazón se apoya en una vara de madera colocada verticalmente sobre una peana que le sirve de soporte. Al pie del ramo se suele situar de nuevo una cesta con ofrendas, comúnmente castañas y nueces. #cirugíabariatrica  #curvygirl  #plusgirl  #curvyblogger  #curvypower  #bodypositive   #prettylife  #mood  #Mindfulness   #effyourbeautystandards  #quiereteatimisma  #siquierespuedes  #pinkcurvygirl  #vidasana  #lifestyle  #realwomanlife  #livingfortoday  #recetasanas  #moda  #detodounpoco  #vidasana  #healthylife  #invierno  #leonesp  #cirugias  #principiodevidanueva  #luchandopormissueños  #motherofdogs  #invierno2017 
Tenue du samedi 🦄 • C'est parti pour un bon training dos/épaules 💪🏻 • #saturday #workout #workhard #xtc #backandshoulders #training #teamshape #trainlikeagirl #bodypositive #girlwithmuscles #girlwholift #bodybuilding #passion #gym #fitness #fitgirl #fitgal #fitlife #ootd #gymgear #activewear #nopainnogain #gainz #abs 🍫
Los orígenes del ramo parecen remontarse a épocas precristianas, en las que el ramo (entendido como una rama de árbol en sí) tenía un carácter votivo como culto a la fertilidad y preludio de la primavera. Es, por tanto, un símbolo pagano asimilado por la Iglesia al parecer a través de las pastoradas(pequeños autos de Navidad que se celebraban en los atrios de las iglesias de las provincias de León, Zamora, Salamanca y Asturias).
La tradición evolucionó del ramo natural a la estructura de madera anteriormente explicada, probablemente por influencia del tenebrario existente dentro de los templos parroquiales donde inicialmente se colocaban. Más tarde empezaron a situarse dentro de los hogares, de un modo similar al árbol de navidad.
Con la despoblación del campo leonés acaecida durante el siglo XX, esta tradición estuvo a punto de perderse por el empuje de otras importadas, como el ya mencionado árbol, y por ser identificado el ramo como algo rural y por tanto desdeñable. Actualmente vive un nuevo renacer al ponerse de moda en la sociedad leonesa, en especial la de la capital provincial.

#cirugíabariatrica #curvygirl #plusgirl #curvyblogger #curvypower #bodypositive  #prettylife #mood #Mindfulness  #effyourbeautystandards #quiereteatimisma #siquierespuedes #pinkcurvygirl #vidasana #lifestyle #realwomanlife #livingfortoday #recetasanas #moda #detodounpoco #vidasana #healthylife #invierno #leonesp #cirugias #principiodevidanueva #luchandopormissueños #motherofdogs #invierno2017
Los orígenes del ramo parecen remontarse a épocas precristianas, en las que el ramo (entendido como una rama de árbol en sí) tenía un carácter votivo como culto a la fertilidad y preludio de la primavera. Es, por tanto, un símbolo pagano asimilado por la Iglesia al parecer a través de las pastoradas(pequeños autos de Navidad que se celebraban en los atrios de las iglesias de las provincias de León, Zamora, Salamanca y Asturias). La tradición evolucionó del ramo natural a la estructura de madera anteriormente explicada, probablemente por influencia del tenebrario existente dentro de los templos parroquiales donde inicialmente se colocaban. Más tarde empezaron a situarse dentro de los hogares, de un modo similar al árbol de navidad. Con la despoblación del campo leonés acaecida durante el siglo XX, esta tradición estuvo a punto de perderse por el empuje de otras importadas, como el ya mencionado árbol, y por ser identificado el ramo como algo rural y por tanto desdeñable. Actualmente vive un nuevo renacer al ponerse de moda en la sociedad leonesa, en especial la de la capital provincial. #cirugíabariatrica  #curvygirl  #plusgirl  #curvyblogger  #curvypower  #bodypositive   #prettylife  #mood  #Mindfulness   #effyourbeautystandards  #quiereteatimisma  #siquierespuedes  #pinkcurvygirl  #vidasana  #lifestyle  #realwomanlife  #livingfortoday  #recetasanas  #moda  #detodounpoco  #vidasana  #healthylife  #invierno  #leonesp  #cirugias  #principiodevidanueva  #luchandopormissueños  #motherofdogs  #invierno2017 
[Coocooning] 
Rien de mieux de mieux qu'un bon plaid et un petit thé bien chaud avec une touche de miel pour vous requinquer. 
Toujours malade mais j'ai quand même réussi à faire une demie heure de cardio à un bon rythme ce matin donc je suis assez contente (non je ne sais pas me reposer 😄) Les grasses mat c'est pas pour moi! 
Je vous souhaite une belle journée 😘

#coocooning #homesweethome #teatime #regimeuse #regime #fitness #fitnessgirl #fitgirl #sportygirl #musculation #fitnessbody #bodypositive #bodygoals #healthylifestyle #healthygirl #sweetness #ootd #fashiongirl #styleinspo #ginger #inkedgirl
[Coocooning] Rien de mieux de mieux qu'un bon plaid et un petit thé bien chaud avec une touche de miel pour vous requinquer. Toujours malade mais j'ai quand même réussi à faire une demie heure de cardio à un bon rythme ce matin donc je suis assez contente (non je ne sais pas me reposer 😄) Les grasses mat c'est pas pour moi! Je vous souhaite une belle journée 😘 #coocooning  #homesweethome  #teatime  #regimeuse  #regime  #fitness  #fitnessgirl  #fitgirl  #sportygirl  #musculation  #fitnessbody  #bodypositive  #bodygoals  #healthylifestyle  #healthygirl  #sweetness  #ootd  #fashiongirl  #styleinspo  #ginger  #inkedgirl 
Time to get a little serious.. so last night I had my work xmas party at 2kw, I had a new dress, hair and make up done, tan on ready to have a lovely night with my work buddies. There was a group of older women there thinking it would be SO funny to make fun of me because I was wearing the same colour as one of my work mates husbands , not only were they laughing, pointing making fun of me they were taking PHOTOS of me pointing and laughing behind my back. Now as an anxiety sufferer this has me at a 10 I was ready to slide under the table hide and cry I literally felt so small. I then said to my hubby it was time to go and as I got out of the lift this girl walked in and said directly to me "you're fat" that was the last straw. What the fuck is wrong with people? Why are these "women" tearing other women down. I still feel so upset over this my anxiety is so high to go out in public. What scares me is as a mum of a daughter I can't even thing of her going through this. Please STOP bulling we are different but all the same. Just be a decent person. ✋🏼#stopbullying #bullying #supporteachother #beautyinallsizes #bodypositive #caring #love #empoweringwomen
Time to get a little serious.. so last night I had my work xmas party at 2kw, I had a new dress, hair and make up done, tan on ready to have a lovely night with my work buddies. There was a group of older women there thinking it would be SO funny to make fun of me because I was wearing the same colour as one of my work mates husbands , not only were they laughing, pointing making fun of me they were taking PHOTOS of me pointing and laughing behind my back. Now as an anxiety sufferer this has me at a 10 I was ready to slide under the table hide and cry I literally felt so small. I then said to my hubby it was time to go and as I got out of the lift this girl walked in and said directly to me "you're fat" that was the last straw. What the fuck is wrong with people? Why are these "women" tearing other women down. I still feel so upset over this my anxiety is so high to go out in public. What scares me is as a mum of a daughter I can't even thing of her going through this. Please STOP bulling we are different but all the same. Just be a decent person. ✋🏼#stopbullying  #bullying  #supporteachother  #beautyinallsizes  #bodypositive  #caring  #love  #empoweringwomen 
Abs are BACK ! •
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Ne laissez jamais personne vous dire que vous n’êtes pas capables ou que c’est impossible. Ne laissez personne ou quoique ce soit influer sur votre mental ou votre motivation. Ne regardez que votre objectif 💪🏻
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#eatclean #eatcleantraindirty #fit #fitgirl #fitfam #fitness #frenchfit #fitnessmotivation #abs #absaremadeinthekitchen #bodypositive #bodygoals #bodytransformation #cfstrongsexy #teamfitcats #shape #morningshape #healthy #healthylifestyle #like4like #follow4follow #motivation #ootd #photography #nopainnogain
Abs are BACK ! • • Ne laissez jamais personne vous dire que vous n’êtes pas capables ou que c’est impossible. Ne laissez personne ou quoique ce soit influer sur votre mental ou votre motivation. Ne regardez que votre objectif 💪🏻 • • • #eatclean  #eatcleantraindirty  #fit  #fitgirl  #fitfam  #fitness  #frenchfit  #fitnessmotivation  #abs  #absaremadeinthekitchen  #bodypositive  #bodygoals  #bodytransformation  #cfstrongsexy  #teamfitcats  #shape  #morningshape  #healthy  #healthylifestyle  #like4like  #follow4follow  #motivation  #ootd  #photography  #nopainnogain 
Mientras tú pones excusas, yo sigo superando mis límites 💪 buen sábado para todos. #sabado #happy #fitt #fitnessgirl #fitnessmotivation #model #foto #fotografia #motivacion #goodmorning #fitt #followme #instagram #instagramers #instagirl #bodypositive #body #bodyfit #instafit
Bueno pues este año han vuelto a colocar el ramo leonés en la plaza de las cortes. A mi me parece un horror por tradicional que sea. Para los que no sois de aquí el ramo leonés es una variante del árbol de Navidad una tradición que se hacía hace muchos años antes de la llegada de los árboles en estas gélidas tierras.

#cirugíabariatrica #curvygirl #plusgirl #curvyblogger #curvypower #bodypositive  #prettylife #mood #Mindfulness  #effyourbeautystandards #quiereteatimisma #siquierespuedes #pinkcurvygirl #vidasana #lifestyle #realwomanlife #livingfortoday #recetasanas #moda #detodounpoco #vidasana #healthylife #invierno #leonesp #cirugias #principiodevidanueva #luchandopormissueños #motherofdogs #invierno2017
Bueno pues este año han vuelto a colocar el ramo leonés en la plaza de las cortes. A mi me parece un horror por tradicional que sea. Para los que no sois de aquí el ramo leonés es una variante del árbol de Navidad una tradición que se hacía hace muchos años antes de la llegada de los árboles en estas gélidas tierras. #cirugíabariatrica  #curvygirl  #plusgirl  #curvyblogger  #curvypower  #bodypositive   #prettylife  #mood  #Mindfulness   #effyourbeautystandards  #quiereteatimisma  #siquierespuedes  #pinkcurvygirl  #vidasana  #lifestyle  #realwomanlife  #livingfortoday  #recetasanas  #moda  #detodounpoco  #vidasana  #healthylife  #invierno  #leonesp  #cirugias  #principiodevidanueva  #luchandopormissueños  #motherofdogs  #invierno2017 
ลงรูปละ กลับบ้านได้ #workout #motivation #inspiration #bodypositive #strongmind #personality #tired #workhard #tanskin #strongman 💪🏻💪🏻💪🏻💪🏻
🌈 Часто задаваемый вопрос, какой аромат у нашего интимного масла. Ответ- прекрасный, уютный, ароматный🍊🍊🍊Корица в сочетании с цитрусом на верхних нотах. Не приторный и очень сексуальный. Обязательно попробуйте!💝
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Всего несколько капель масла Ли Куандиша решают:👌
• нейтрализирует неприятные запахи
• предотвращает зуд кожи
• предотвращает неприятные выделения
• предотвращает сухость
• уравновешивает флору слизистой оболочки и улучшает мышечный тонус
• способствует улучшению качества интимной жизни
Подписывайтесь на нас и узнавайте больше💡
Livrare în Moldova ☎0 (78) 78 78 17
Romania ☎️ +40 767 382 446
Sau gasiti in @biorganicrawcafe 
#healthy #care #beauty #product #vegan #intime #healthylifestyle #skin #natural #nature #cosmetics #cosmetology #cosmetic #moldova #liquandisamoldova #body #bodypositive #aroma #gift #cold #morning #orange #cinnamon
🌈 Часто задаваемый вопрос, какой аромат у нашего интимного масла. Ответ- прекрасный, уютный, ароматный🍊🍊🍊Корица в сочетании с цитрусом на верхних нотах. Не приторный и очень сексуальный. Обязательно попробуйте!💝 ——————— Всего несколько капель масла Ли Куандиша решают:👌 • нейтрализирует неприятные запахи • предотвращает зуд кожи • предотвращает неприятные выделения • предотвращает сухость • уравновешивает флору слизистой оболочки и улучшает мышечный тонус • способствует улучшению качества интимной жизни Подписывайтесь на нас и узнавайте больше💡 Livrare în Moldova ☎0 (78) 78 78 17 Romania ☎️ +40 767 382 446 Sau gasiti in @biorganicrawcafe #healthy  #care  #beauty  #product  #vegan  #intime  #healthylifestyle  #skin  #natural  #nature  #cosmetics  #cosmetology  #cosmetic  #moldova  #liquandisamoldova  #body  #bodypositive  #aroma  #gift  #cold  #morning  #orange  #cinnamon 
How I like to spend my spare time... getting ripped... #gymrat #fitness #fit #fitnessmotivation #ripped #gymmotivation #gymshark #bored #train #like #love #follow #cleaneats #shredding #bodybuilding #bodypositive #bodygoals #motivation
Hier, nous avons été invité par le @district34montpellier et honnêtement c'était une belle expérience et avec une super ambiance, et mon chéri à fini sur le podium, si vous souhaitez y participer, vous entrainez la salle fait aussi #Crossfit donnez juste mon nom 😀
Hier, nous avons été invité par le @district34montpellier et honnêtement c'était une belle expérience et avec une super ambiance, et mon chéri à fini sur le podium, si vous souhaitez y participer, vous entrainez la salle fait aussi #Crossfit  donnez juste mon nom 😀
Es ist das, was man das echte Leben nennt, in dem man sich zu oft missverstanden oder in seinem Geist unvollständig fühlt. 
Manchmal sogar einsam mit seinen eigenen Gedanken. 
Ich war schon immer jemand, der zu viel über das Leben und das drum herum nachdenkt,viel hinterfragt und nichts einfach so hinnimmt. 
Ein Zerdenker.
Oft wünsche ich mir die unbeschwerte Zeit meiner Kindheit zurück, in dem meine größte Sorge war, ob ich noch irgendwo ne Münze auftreiben kann, die in den Kaugummiautomaten passt.
Übermorgen werde ich 29 & ich reflektiere jedes Jahr um diese Zeit mein Selbst.
Nur noch wenige Menschen berühren meine Seele, greifen mich und meinen Geist tiefgründig und fesseln mich mit ihrem Herzen. 
Aber warum? 
Weil alles so verdammt oberflächlich geworden ist. 
Diese Smalltalk-Gespräche habe ich über, oftmals ist doch selbst das "Wie gehts dir?" eine überflüssige Floskel geworden,über das ich gedanklich nur die Augen verdrehen kann.. - das,worüber ich spreche, was mich berührt, bewegt und emotional sein lässt, löst oftmals nur ein müdes Lächeln bei vielen meiner Mitmenschen aus. 
Oder betretenes Schweigen. 
So lange, bis sich jemand (endlich!) dazu herablässt,den neusten Gossip auszupacken oder erzählt,welche neuen Klamotten von Zara am Wochenende wieder in den Kleiderschrank gewandert sind. 
Ich klinke mich aus. 
Empathie, Verletzlichkeit, eine spirituelle Ebene, Ehrlichkeit, ein tiefgründiges Gespräch...
Zumindest qualitativ hochwertig - davon gibt es einfach zu wenig. 
Zu wenig für mich. 
Wenn du das Gefühl hast, du lebst in einer Welt, in die du nicht wirklich hineinpasst,liegt es vllt daran, dass du helfen sollst andere oder schärfere Sichtweisen zu vermitteln, hinzuweisen,eine andere Welt aufzubauen oder zumindest aufzuzeigen.
Jeder von uns hat seine Aufgabe hier,da bin ich mir sicher. 
Und immer wenn ich mich frage,was eigentlich meine Aufgabe ist, erinnern mich meine eigenen Texte & Gedanken daran.
Ich bin hier um zu zeigen, wie wunderbar & gleichzeitig anstrengend es sein kann, alles so tief spüren zu dürfen.
Und, dass es okay ist.
Etwas besonderes.
Das man seine eigene Welt nicht komprimieren sollte, nur um dazuzugehören. 
Family - was fühlt ihr?
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Es ist das, was man das echte Leben nennt, in dem man sich zu oft missverstanden oder in seinem Geist unvollständig fühlt. Manchmal sogar einsam mit seinen eigenen Gedanken. Ich war schon immer jemand, der zu viel über das Leben und das drum herum nachdenkt,viel hinterfragt und nichts einfach so hinnimmt. Ein Zerdenker. Oft wünsche ich mir die unbeschwerte Zeit meiner Kindheit zurück, in dem meine größte Sorge war, ob ich noch irgendwo ne Münze auftreiben kann, die in den Kaugummiautomaten passt. Übermorgen werde ich 29 & ich reflektiere jedes Jahr um diese Zeit mein Selbst. Nur noch wenige Menschen berühren meine Seele, greifen mich und meinen Geist tiefgründig und fesseln mich mit ihrem Herzen. Aber warum? Weil alles so verdammt oberflächlich geworden ist. Diese Smalltalk-Gespräche habe ich über, oftmals ist doch selbst das "Wie gehts dir?" eine überflüssige Floskel geworden,über das ich gedanklich nur die Augen verdrehen kann.. - das,worüber ich spreche, was mich berührt, bewegt und emotional sein lässt, löst oftmals nur ein müdes Lächeln bei vielen meiner Mitmenschen aus. Oder betretenes Schweigen. So lange, bis sich jemand (endlich!) dazu herablässt,den neusten Gossip auszupacken oder erzählt,welche neuen Klamotten von Zara am Wochenende wieder in den Kleiderschrank gewandert sind. Ich klinke mich aus. Empathie, Verletzlichkeit, eine spirituelle Ebene, Ehrlichkeit, ein tiefgründiges Gespräch... Zumindest qualitativ hochwertig - davon gibt es einfach zu wenig. Zu wenig für mich. Wenn du das Gefühl hast, du lebst in einer Welt, in die du nicht wirklich hineinpasst,liegt es vllt daran, dass du helfen sollst andere oder schärfere Sichtweisen zu vermitteln, hinzuweisen,eine andere Welt aufzubauen oder zumindest aufzuzeigen. Jeder von uns hat seine Aufgabe hier,da bin ich mir sicher. Und immer wenn ich mich frage,was eigentlich meine Aufgabe ist, erinnern mich meine eigenen Texte & Gedanken daran. Ich bin hier um zu zeigen, wie wunderbar & gleichzeitig anstrengend es sein kann, alles so tief spüren zu dürfen. Und, dass es okay ist. Etwas besonderes. Das man seine eigene Welt nicht komprimieren sollte, nur um dazuzugehören. Family - was fühlt ihr? 🌙
About this morning late #breakfast tea and @ringo chocolate cookies ☕️🍪 cause I didn't feel to have coffee at 11AM 😅 OMFG slept so much 😴 period is killing me! 🔫 #foodblog #foodlove #cookiemonster ❤️
About this morning late #breakfast  tea and @ringo chocolate cookies ☕️🍪 cause I didn't feel to have coffee at 11AM 😅 OMFG slept so much 😴 period is killing me! 🔫 #foodblog  #foodlove  #cookiemonster  ❤️
MANGER VS NOURIR 😱🙈
MANGER VS NOURIR 😱🙈
Debating whether or not to go the gym today but have a photo of me from yesterday after a super leg session🙌🏻
Yesterday there was some guy blatantly staring at me whilst I was on the smith machine like I could see him out of the corner of my eye. So I literally just looked at him and stared into his soul until he looked away😂
I don’t understand why people need to do that, it just makes other people uncomfortable 🙄
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#fit #fitness  #fitnessmotivation #gym #glutes #gymshark #girlswholift #booty #bodybuilding #bodypositive #strongnotskinny #glutes #gains #fitfam #fitspiration #weightlifting #fitnesslifestyle #bootyworkout #workout #legday #humpday #gluteworkout #squat #tattoo#muscle#weightgain#edrecovery#selfie
Debating whether or not to go the gym today but have a photo of me from yesterday after a super leg session🙌🏻 Yesterday there was some guy blatantly staring at me whilst I was on the smith machine like I could see him out of the corner of my eye. So I literally just looked at him and stared into his soul until he looked away😂 I don’t understand why people need to do that, it just makes other people uncomfortable 🙄 - - - - - - - - #fit  #fitness  #fitnessmotivation  #gym  #glutes  #gymshark  #girlswholift  #booty  #bodybuilding  #bodypositive  #strongnotskinny  #glutes  #gains  #fitfam  #fitspiration  #weightlifting  #fitnesslifestyle  #bootyworkout  #workout  #legday  #humpday  #gluteworkout  #squat  #tattoo #muscle #weightgain #edrecovery #selfie 
Ouhlala j’ai dormi comme un bébé cette nuit, ça faisait tellement longtemps 🌙🌙 du coup pour prolonger ce bien-être j’applique #leliftserum de @chanelofficial la texture est légère et agréable à porter !! Bon week-end 💋💋 #chanel #serum #leliftchanel #black #white #photo #photooftheday #girl #goodies #skincare #luxe #fashion #fashionblogger #lifestyle #lifestyleblogger #daily #instadaily #instamoment #morning #shape #bodypositive #like4like #follow4follow #followme #style
Ouhlala j’ai dormi comme un bébé cette nuit, ça faisait tellement longtemps 🌙🌙 du coup pour prolonger ce bien-être j’applique #leliftserum  de @chanelofficial la texture est légère et agréable à porter !! Bon week-end 💋💋 #chanel  #serum  #leliftchanel  #black  #white  #photo  #photooftheday  #girl  #goodies  #skincare  #luxe  #fashion  #fashionblogger  #lifestyle  #lifestyleblogger  #daily  #instadaily  #instamoment  #morning  #shape  #bodypositive  #like4like  #follow4follow  #followme  #style 
Hier, nous avons été invité par le @district34montpellier et honnêtement c'était une belle expérience et avec une super ambiance, et mon chéri à fini sur le podium, si vous souhaitez y participer, vous entrainez la salle fait aussi #Crossfit donnez juste mon nom 😀
Hier, nous avons été invité par le @district34montpellier et honnêtement c'était une belle expérience et avec une super ambiance, et mon chéri à fini sur le podium, si vous souhaitez y participer, vous entrainez la salle fait aussi #Crossfit  donnez juste mon nom 😀
Beauty comes in all shapes and sizes
Even yours and mine.
—m.k ™ ©
Pic by: @nunude_official
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#photography #photograph #selflove #selfcare #motivational #motivation #recovery #writing #writer #poem #poetry #mentalillnessawareness #mentalhealth #mentalillness #adfgroup #inxtalove #like4like #likeforlike #advice #escritora #saudemental #poema #poesia #editora #acceptance #l4l #bodypositive #f4f #bodies #different
Went and the #thelastjedi the other night and I thought it was amazing! Here’s some sith goodness with @soylentcosplay_jen as darth talon 🔥 •
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#sw #starwars #cosplay #cosplayer #cosplaygirl #cosplaying #geek #nerd #bodypaint #makeup #mua #tattoos #inked #sith #lifestyleblogger #styleblogger #beautyblogger #picoftheday #photooftheday #photography #portrait #canon #character #curves #curvygirl #fit #bodypositive #lightsaber #thicc
Went and the #thelastjedi  the other night and I thought it was amazing! Here’s some sith goodness with @soylentcosplay_jen as darth talon 🔥 • • • • • • • #sw  #starwars  #cosplay  #cosplayer  #cosplaygirl  #cosplaying  #geek  #nerd  #bodypaint  #makeup  #mua  #tattoos  #inked  #sith  #lifestyleblogger  #styleblogger  #beautyblogger  #picoftheday  #photooftheday  #photography  #portrait  #canon  #character  #curves  #curvygirl  #fit  #bodypositive  #lightsaber  #thicc 
It’s the tiny changes that feel like the biggest progress. I never thought I’d see the day where I would notice definition in my back and arms. I remember telling girls at the gym I wish I had their back or their arms. And truth be told, I won’t have their physique because we are ALL so different. And our bodies are different, our journeys are different, and our results are different. But I can see the changes in my body, and I’m beginning to love my body. Something I’ve struggled with my entire life. It’s so drilled into us from a young age that we need to look a certain way, but god forbid we actually be happy with how we look because that means we are stuck up, or full of ourselves. Well, to put it simply, fuck that shit. 🤷🏻‍♀️ it’s taken me 31 years to even come close to loving bits of my body, and fucked if I’m going to let it take that long for my kids to start to love themselves! Body image issues SUCK. We need to end the idea that loving yourself isn’t ok. We need to end the idea that you need to look a particular way. And we need to end the idea that wanting to make an effort to change our bodies to help us love them more, is bad. It’s your body. It’s your choice. But please, be kind to yourself. Love yourself. 😘😘 .
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#momsofig #momlife #momsofinstagram #motherhood #momblogger #motherhoodunplugged #girlmom #mommylife #mommyblogger #fitmom #motherhoodthroughinstagram #instamom #honestmotherhood #mommyhood #toddlermom #fitfam #dailyparenting #parenting #activewear #drink #lornajane  #mompreneur #fitness #family #fitmomsofig #parenthood #cameramama #water #momstyle
It’s the tiny changes that feel like the biggest progress. I never thought I’d see the day where I would notice definition in my back and arms. I remember telling girls at the gym I wish I had their back or their arms. And truth be told, I won’t have their physique because we are ALL so different. And our bodies are different, our journeys are different, and our results are different. But I can see the changes in my body, and I’m beginning to love my body. Something I’ve struggled with my entire life. It’s so drilled into us from a young age that we need to look a certain way, but god forbid we actually be happy with how we look because that means we are stuck up, or full of ourselves. Well, to put it simply, fuck that shit. 🤷🏻‍♀️ it’s taken me 31 years to even come close to loving bits of my body, and fucked if I’m going to let it take that long for my kids to start to love themselves! Body image issues SUCK. We need to end the idea that loving yourself isn’t ok. We need to end the idea that you need to look a particular way. And we need to end the idea that wanting to make an effort to change our bodies to help us love them more, is bad. It’s your body. It’s your choice. But please, be kind to yourself. Love yourself. 😘😘 . . . . #momsofig  #momlife  #momsofinstagram  #motherhood  #momblogger  #motherhoodunplugged  #girlmom  #mommylife  #mommyblogger  #fitmom  #motherhoodthroughinstagram  #instamom  #honestmotherhood  #mommyhood  #toddlermom  #fitfam  #dailyparenting  #parenting  #activewear  #drink  #lornajane  #mompreneur  #fitness  #family  #fitmomsofig  #parenthood  #cameramama  #water  #momstyle 
First time in days I’ve felt myself, what better way to celebrate than bust out crappy dance moves on top of a hill and watch the sun set ❤️🌞🌞
First time in days I’ve felt myself, what better way to celebrate than bust out crappy dance moves on top of a hill and watch the sun set ❤️🌞🌞
***Orario Dicembre 2017!!*** *******ATTENZIONE!*******
OGGI
SABATO 16 ~ orario PROLUNGATO ~
Aperto dalle 10:30 alle 13:30  e dalle 14:30 alle 19:30

DOMENICA 17 ~ orario PROLUNGATO ~
Aperto dalle 10:30 alle 13:30  e dalle 14:30 alle 19:30

LUNEDÌ 18 ~ orario RIDOTTO ~
Aperto dalle ore 10:30 alle 13:30  e dalle ore 18:00 alle 19:30

ℹ340.8601729  Beatrice 🤓

#ideefemminileplurale 
#negozioamicodelledonne 
#negozioamicodellecurvy 
#viagolioberti89
#orbetellocentrocommercialenaturale 
#orbetello
#abbigliamentodonna 
#accessoridonna 
#madeinitaly
#madeintuscany 
#bodypositive 
#sconti 
#albertocacciari
***Orario Dicembre 2017!!*** *******ATTENZIONE!******* OGGI SABATO 16 ~ orario PROLUNGATO ~ Aperto dalle 10:30 alle 13:30 e dalle 14:30 alle 19:30 DOMENICA 17 ~ orario PROLUNGATO ~ Aperto dalle 10:30 alle 13:30 e dalle 14:30 alle 19:30 LUNEDÌ 18 ~ orario RIDOTTO ~ Aperto dalle ore 10:30 alle 13:30 e dalle ore 18:00 alle 19:30 ℹ340.8601729 Beatrice 🤓 #ideefemminileplurale  #negozioamicodelledonne  #negozioamicodellecurvy  #viagolioberti89  #orbetellocentrocommercialenaturale  #orbetello  #abbigliamentodonna  #accessoridonna  #madeinitaly  #madeintuscany  #bodypositive  #sconti  #albertocacciari 
TB, summer in pink 🎀✍🏻
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👉🏻Like my personal profile? 
Check also my artist page @blackflamingo.art and find out more about me and my dreams 🎨✍🏻🦋
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#fitstagram #instafit #fitnessgirl #fitspo #fitnessmodel #fitnesslifestyle #ootd #instacool #bodybuilding #bodypositive #strength #strengthisbeauty #feelingstrong #fashionista #outfitoftheday #wellness #wellnessfitness #curves #curvesrock #tattoogirl #inked #inked&fit
Start the day on the right foot
And leave all doubt as far to the side as possible #inspiration
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👤: @kammy_is_fit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitfam #fitness #personaltrainer #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation #gym #gymlife #gymrat #gymmotivation #workoutmotivation #workout #workouts #biceps #inspirational #motivational #shredded #iifym #muscle #follow #followme #instagood #love
Start the day on the right foot And leave all doubt as far to the side as possible #inspiration  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👤: @kammy_is_fit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitfam  #fitness  #personaltrainer  #fitspo  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #bodybuilding  #bodypositive  #bodybuilder  #bodybuildingmotivation  #gym  #gymlife  #gymrat  #gymmotivation  #workoutmotivation  #workout  #workouts  #biceps  #inspirational  #motivational  #shredded  #iifym  #muscle  #follow  #followme  #instagood  #love