Séance d'essai #mihabodytec chez @actionsportparis avec le super coach @titoufromparis ⚡️
3 minutes d'adaptation puis 12 minutes d'exercices : des squats, des fentes ou encore du gainage 💥 Le tout avec des électrodes connectées qui accentuent les contractions musculaires ⚡️🔥 Une séance de 20 minutes serait aussi efficace que 4h à la salle 🏋🏻♀️😳
Très très intense, je vous assure que je n'avais pas ce grand sourire tout le long de la séance 😅
Encore merci @titoufromparis pour la séance, je sens les courbatures arriver 🙈
Vous avez déjà essayé l'electrostimulation active ? 🤔
Bonne journée à tous 💕
Haven't really posted much lately. Been in a bit of a rut as it pertains to fitness and bodybuilding. Barely made it into the gym much the last month, my nutrition hasn't been the best, but the best part about it is I know what it takes to get back there and that's what I'm going to do. Bare with me I'm not much a picture person so I know these are repeats but this is a highlight of my transformation over the last seven years. Pic on the left is from 2010 after losing 70lbs weighing 230. 1st pic on the top is from 2014 when I did my first mock show prep seeing how my body would respond to a contest prep diet, the second pic is from my first show Fresno classic 2015 at 205lbs and the last pic is from Fresno classic 2016 where I weighed 210. I have some new career and fitness goals right now so I have been stepping away from bodybuilding exercises and working more towards overall fitness and function but once I get some things set in place I'll start aiming towards the stage again, but for now I'm just trying to keep myself motivated in a different way. #transformationtuesday#fitness#bodybuilding#bodybuilder#weightlossjourney#weightloss#weightlosstransformation#diet#nutrition#workout#gymlife#motivation#bodypositive#bodygoals#workout#lifting#trainhard
Before I was a teenager, I suffered a trauma as many girls and women have throughout history. I relived it every day of my life for more years than I'd care to count and it follows me till this day. I relived it every day when instead of being met with compassion, boys and girls in my school called me a slut, a whore, a hoe, a bitch, a freak. I relived it when gangs of people followed me home to "kick my ass". When they cornered me daily to say things that crushed my sense of self worth. I experienced abuse and humilation when my own peers who I didnt even know punched me in the face or threatened to cut me. Or when they made sure I had no friends. When boys would yell sexual profanities at me in the streets wherever I was. When people only wanted to be near me to either hurt me or use me. When people would make up stories about me that were unfounded and untrue. When day after day, year after year, I no longer wanted to live. All this because someone hurt me. When the daily humiliation was too much to bear, I took refuge in art, sports and things u roll up that cloud and numb the mind. It has taken me nearly my whole life to overcome this. Yoga and love, art and grace saved me. The impressions will always remain and color how I interact with the world.
Thank you to Alyssa Milano, Ali Cayenne Kira Simone and Casey Urban for inspiring me to share and stand up for women worldwide.
It's in our human nature to compare ourselves to our role models and sometimes we lose sight in bettering ourselves. Learning to be proud your goals and successes will always be a challenge. I often time have to stop myself from comparing my progress with that of others. Reminding myself that everyone is built different and functions differently. For example, I function best in the mornings, therefore I tend to lift fasted. Most people function better later in the afternoon or evenings when they've had food in their system. So this is my reminder for myself and for you that we are all different in training styles, body types, and mindset! Happy Tuesday for tomorrow will be Hump day! 😎🍑
When autumn darkness falls, what we will remember are the small acts of kindness: a cake, a hug, an invitation to talk, and every single rose. These are all expressions of a nation coming together and caring about its people<3