an online Instagram web viewer

#boxsquats medias

Photos

Sign it...on the dotted line...
That moment when: you think your dropset is going to be a piece of 🍰, and the dueling @neeboofit mini bands tell you otherwise 🤔
Check the placement- one band just below the knees, one around the feet. Maybe it was the 160 I did before these, but the burn here was 👌
Going to be sitting in the car for a while today, so I’m especially thankful for this Tuesday morning squat session. 
#boxsquats #dropsets #squatspo #bandwork #strongisland #glutesworkout #thankfulness #gratitudedaily #newbodywhodis #gainweight #aloyoga #classic #trampps #bodycontact #longbeachnynotcalifornia #strongmom #dietitian #enjoyyourfood #enjoyyourlift #enjoyyourlife
Sign it...on the dotted line... That moment when: you think your dropset is going to be a piece of 🍰, and the dueling @neeboofit mini bands tell you otherwise 🤔 Check the placement- one band just below the knees, one around the feet. Maybe it was the 160 I did before these, but the burn here was 👌 Going to be sitting in the car for a while today, so I’m especially thankful for this Tuesday morning squat session. #boxsquats  #dropsets  #squatspo  #bandwork  #strongisland  #glutesworkout  #thankfulness  #gratitudedaily  #newbodywhodis  #gainweight  #aloyoga  #classic  #trampps  #bodycontact  #longbeachnynotcalifornia  #strongmom  #dietitian  #enjoyyourfood  #enjoyyourlift  #enjoyyourlife 
Box squats new PR!!! 230 not counting the bar so technically maybe 260 for 1 rep🤔 Watch the video as i try to attempt it 😂😂😭 I haven’t gone this heavy in a while. 
#quads #legs #workout #fitnessaddict #fitlife #gymlife #gymrat #booty #gains #work #squats #smithmachine #boxsquats #dedicated #fitnessagency #sluagency #grind #newPR #weights
Ended my last day in Philly with boxes about 1" above parallel. Really focused on keeping tight out of the pick and keeping my knees out with the wider stance which made everything feel more stable.

I loved training here and being able to spend this time with him 💚
.
.
.
.
.
.
.
#sss #everythingandnothing #thebigbaldshortstack #powerlifting #powerbuilding #squats #boxsquats #spotter #myspotter #grateful #Philadelphia #Philly #VIP #Vipbarbell @coreysmash
How about some #boxsquats and #scappulls superset this morning? 
Has anyone else done these so far today?

Tips: 
Step back & sit gently on a bench or box that's not too low for your ability and a weight that's not too much.. these can be harder in the beginning than normal #squats (maybe start with just bar)
--
Step feet forward -evenly...(will feel slightly awkward)
-- Slightly contract your core and back to engage your upper body for support of weight and form.
--
When you are 'pulling' yourself up use your glutes/hammies to push you forward
--
As weight gets heavier I'll incorporate slightly more press through with my elbows... to encourage my lower body to move the weight --
At top, shift pelvic forward (posterior shift) to further engage glutes.
--
Lower slowly to seat and settle in .. engage the body/feet again as previously mentioned for next rep.. ENJOY! 
Dedicated today to my #aussie #LifestyleClient 
@jakjakjackie

@humann @playagainnow
@eggwhitesint @aloelifeinternational

#StayFitLoveLife #radiantliving #womenbuildingupwomen #ilovewhatigettodo #lifestylecoaching #accoubtability #beetstrong #BeetElite #eggwhitesteam #Eatology #TeamPlayAgain #teambeetelite #athlete #glutesWORK #DEDICATED 
#fitover45
How about some #boxsquats  and #scappulls  superset this morning? Has anyone else done these so far today? Tips: Step back & sit gently on a bench or box that's not too low for your ability and a weight that's not too much.. these can be harder in the beginning than normal #squats  (maybe start with just bar) -- Step feet forward -evenly...(will feel slightly awkward) -- Slightly contract your core and back to engage your upper body for support of weight and form. -- When you are 'pulling' yourself up use your glutes/hammies to push you forward -- As weight gets heavier I'll incorporate slightly more press through with my elbows... to encourage my lower body to move the weight -- At top, shift pelvic forward (posterior shift) to further engage glutes. -- Lower slowly to seat and settle in .. engage the body/feet again as previously mentioned for next rep.. ENJOY! Dedicated today to my #aussie  #LifestyleClient  @jakjakjackie @humann @playagainnow @eggwhitesint @aloelifeinternational #StayFitLoveLife  #radiantliving  #womenbuildingupwomen  #ilovewhatigettodo  #lifestylecoaching  #accoubtability  #beetstrong  #BeetElite  #eggwhitesteam  #Eatology  #TeamPlayAgain  #teambeetelite  #athlete  #glutesWORK  #DEDICATED  #fitover45 
Good session yesterday weights are starting to creep up now after 3 weeks and I’ve started to get used to the extra volume bring on today’s session then coaching #weightlifting #squats #boxsquats #snatch
Good session yesterday weights are starting to creep up now after 3 weeks and I’ve started to get used to the extra volume bring on today’s session then coaching #weightlifting  #squats  #boxsquats  #snatch 
Positive energy.
Positive energy.
Started off my workouts this week yesterday doing legs with @otfitness0 incorporating some box squats in to the session 🤙🏻🔥
Started off my workouts this week yesterday doing legs with @otfitness0 incorporating some box squats in to the session 🤙🏻🔥
If you wanna be strong like @jhharrison92 , then you gotta do some James Harrison type stuff. #skwaats #squats #boxsquats #depthbeforedishonor #Deebo #DeeboGear #LVLG #OSI #OldSchoolIron #winDEEBOStickets #3whitelights #lungecity
Squatting is a foundation human movement we perform repeatedly in our lives whether its lifting objects or sitting down/getting up.
We all perform a squat as infants but over time neglect with sedentary lifestyles or jobs can make this movement pattern a difficult task
.
The good news is its never too late to relearn, then use it as an exercise to strengthen our body as one unit improving our health and longevity.
When programmed and performed correctly it will rehab and prehab common convective tissue issues that we all have to face as we age.
Knee, hip and lower back wear and tear from overuse is common in everyday activities as it is with sports.
.
Increasing our strength with loaded squats will develop our muscle fibers to support our skeletal frame while also increasing bone density and strengthening our joints connective tissue.
Along with taking advantage of the metabolic demands for improved body composition.
.
Coaching a squat will vary client to client but there is always a progression to reach the same goal safe and effectively.
Its important to develop a minimum ROM of hip crest inline with the top of the knee to insure loading is transferred to our bigger muscle groups (glutes + hamstrings) and away from the knee joints (shear forces)
.
Using a box squat loaded or BW is a good choice to find a target range for clients and build confidence with squatting depth, this will also build the eccentric portion while stabilizing the isometric and allowing transfer of the concentric phase to the hips/glutes even at a quarter or partial rep range until strength at depth is developed.
.
#primal #movement #fitness #health #prehab #rehab #fitfam #motivation #inspiration #coaching #personaltraining #squat #MoveBetter #squatting #strengthandconditioning #weightlifting #Powerlifting #olympicweightlifting #crossfit #bootybuilding #bodybuilding #personaltrainer #samuifitness  #fitnessretreat #kohsamui #sunrisecrossfit #boxsquats #fatloss #transformation #coach
Squatting is a foundation human movement we perform repeatedly in our lives whether its lifting objects or sitting down/getting up. We all perform a squat as infants but over time neglect with sedentary lifestyles or jobs can make this movement pattern a difficult task . The good news is its never too late to relearn, then use it as an exercise to strengthen our body as one unit improving our health and longevity. When programmed and performed correctly it will rehab and prehab common convective tissue issues that we all have to face as we age. Knee, hip and lower back wear and tear from overuse is common in everyday activities as it is with sports. . Increasing our strength with loaded squats will develop our muscle fibers to support our skeletal frame while also increasing bone density and strengthening our joints connective tissue. Along with taking advantage of the metabolic demands for improved body composition. . Coaching a squat will vary client to client but there is always a progression to reach the same goal safe and effectively. Its important to develop a minimum ROM of hip crest inline with the top of the knee to insure loading is transferred to our bigger muscle groups (glutes + hamstrings) and away from the knee joints (shear forces) . Using a box squat loaded or BW is a good choice to find a target range for clients and build confidence with squatting depth, this will also build the eccentric portion while stabilizing the isometric and allowing transfer of the concentric phase to the hips/glutes even at a quarter or partial rep range until strength at depth is developed. . #primal  #movement  #fitness  #health  #prehab  #rehab  #fitfam  #motivation  #inspiration  #coaching  #personaltraining  #squat  #MoveBetter  #squatting  #strengthandconditioning  #weightlifting  #Powerlifting  #olympicweightlifting  #crossfit  #bootybuilding  #bodybuilding  #personaltrainer  #samuifitness  #fitnessretreat  #kohsamui  #sunrisecrossfit  #boxsquats  #fatloss  #transformation  #coach 
It's humbling how no matter how strong you get, you come to a point when you face a new challenge and it makes you feel weak. You come to a fork in the road where you can CHOOSE to feel defeated or CHOOSE to feel motivated. Everytime I either make a PR or fail at making a PR I am always motivated to do better. Never settle on anything. You have something good happen? Enjoy it and then do even better. You have something bad happen? Think about what happened and learn from it. Always strive to be greater than the previous you and no one else.

Made a new PR last week on box squats of 285 lbs × 1. That was the last of going heavy with low reps. Light/medium weight × high reps, here I am!
It's humbling how no matter how strong you get, you come to a point when you face a new challenge and it makes you feel weak. You come to a fork in the road where you can CHOOSE to feel defeated or CHOOSE to feel motivated. Everytime I either make a PR or fail at making a PR I am always motivated to do better. Never settle on anything. You have something good happen? Enjoy it and then do even better. You have something bad happen? Think about what happened and learn from it. Always strive to be greater than the previous you and no one else. Made a new PR last week on box squats of 285 lbs × 1. That was the last of going heavy with low reps. Light/medium weight × high reps, here I am!
Legs & Back 
We went off today @goodvibenyc @_trust_a 💪🏽🙏🏽💯
Right here are some box squats 385lbs plus  around 60lbs of resistance bands on both sides for 2 reps 💪🏽 today i also faced 405lbs plus the resistance bands for 1 rep, that was my Personal Best 
Every time i am just going up on weights following a program that @goodvibenyc created for us! Is a blessing to have people with the same vision and passion for this gym lifestyle 💯 -
▪️ #powerlifting #bodytransformation #gymlife #ironaddicts #barbell #barbelllife #gym #gymaddict #gains #nike #squats #boxsquats #passion #lifestyle #powerlifter #gettingmyweightup #vision #nyc #bronx #blink #blinkfitness #motivated #goalgetter #tattoo #lovelife #yolo #greatful #friendship
Legs & Back We went off today @goodvibenyc @_trust_a 💪🏽🙏🏽💯 Right here are some box squats 385lbs plus around 60lbs of resistance bands on both sides for 2 reps 💪🏽 today i also faced 405lbs plus the resistance bands for 1 rep, that was my Personal Best Every time i am just going up on weights following a program that @goodvibenyc created for us! Is a blessing to have people with the same vision and passion for this gym lifestyle 💯 - ▪️ #powerlifting  #bodytransformation  #gymlife  #ironaddicts  #barbell  #barbelllife  #gym  #gymaddict  #gains  #nike  #squats  #boxsquats  #passion  #lifestyle  #powerlifter  #gettingmyweightup  #vision  #nyc  #bronx  #blink  #blinkfitness  #motivated  #goalgetter  #tattoo  #lovelife  #yolo  #greatful  #friendship 
Speed squats today. Check out the bar path as I come off the box. It’s not good... rolls out a bit before returning to midline. This particular depth with the box hits a really mechanically poor point for me (and for anyone with long legs relative to a short torso). —-
My hips are way too far back as I was unintentionally trying to “sit back” to the box.
—-
When I go lower I usually have a chance of powering through this spot. Looking at the video, I should have adjusted to allow for more forward knee travel as that’s been great for helping to keep my hips under the bar more.
#strengthboss #boxsquats #dynamiceffort #fitness #entrepreneur #entrepreneurmindset #defeattheodds
Speed squats today. Check out the bar path as I come off the box. It’s not good... rolls out a bit before returning to midline. This particular depth with the box hits a really mechanically poor point for me (and for anyone with long legs relative to a short torso). —- My hips are way too far back as I was unintentionally trying to “sit back” to the box. —- When I go lower I usually have a chance of powering through this spot. Looking at the video, I should have adjusted to allow for more forward knee travel as that’s been great for helping to keep my hips under the bar more. #strengthboss  #boxsquats  #dynamiceffort  #fitness  #entrepreneur  #entrepreneurmindset  #defeattheodds 
11/20 - Dynamic Effort Squat and Deadlift - Started with Speed Squats at 285 plus green bands for 10 sets of 2 reps. Followed up with Speed Pulls at 405 plus 6 chains for 10 singles. Then, I did Rows off the floor at 315 for 4 sets of 3 reps, trying to be explosive. Finished with Glute Ham Raises for 2 sets of 10 reps. #boyntonbarbellcenter #westsidebarbellmethod #conjugatemethod #boxsquats #dynamiceffort #speedpulls #speedsquats #powerlifting #rawpowerlifting #westsideraw #battleofthedadlift #justtospitemarkymark
11/20 - Dynamic Effort Squat and Deadlift - Started with Speed Squats at 285 plus green bands for 10 sets of 2 reps. Followed up with Speed Pulls at 405 plus 6 chains for 10 singles. Then, I did Rows off the floor at 315 for 4 sets of 3 reps, trying to be explosive. Finished with Glute Ham Raises for 2 sets of 10 reps. #boyntonbarbellcenter  #westsidebarbellmethod  #conjugatemethod  #boxsquats  #dynamiceffort  #speedpulls  #speedsquats  #powerlifting  #rawpowerlifting  #westsideraw  #battleofthedadlift  #justtospitemarkymark 
Some days you just make the wrong call on the weight. I got greedy working up to a heavy single on box squats and tried 505. Missed it twice, then dropped to 490 to miss it after being gassed out. Planned to pull a heavy single on deads today as well. So, I stuck to that plan and managed a new PR at 565lb, be it I had to hitch it a little. I'll take it. Decided to punish myself with some Hatfield squats. Worked up a plate at a time x5. Finished with 565lb x3. #fail #powerlifting #homegym #squats #deadlift #hatfieldsquats #boxsquats
Some days you just make the wrong call on the weight. I got greedy working up to a heavy single on box squats and tried 505. Missed it twice, then dropped to 490 to miss it after being gassed out. Planned to pull a heavy single on deads today as well. So, I stuck to that plan and managed a new PR at 565lb, be it I had to hitch it a little. I'll take it. Decided to punish myself with some Hatfield squats. Worked up a plate at a time x5. Finished with 565lb x3. #fail  #powerlifting  #homegym  #squats  #deadlift  #hatfieldsquats  #boxsquats 
@tim_jean safety bar squat PR- 295 for 3 reps!
@tim_jean safety bar squat PR- 295 for 3 reps!
Max effort squats. Ssb box squat vs 90lbs chains and mini vector bands. This was my top set at 515lb bar weight. Thanks to Mike for the spot (sorry couldn't find your tag on here again) #squats #squat #boxsquat #boxsquats #conjugatemethod #conjugatetraining #conjugatestrong #conjugate #westsidebarbell #westside #bands #chains #strong #strengthtraining #strength #workout #lowers #maxeffort #pr #powerlifting @powerlifterddoyle
What better way to start a #deload than with some corrective work! Wide stance, banded, #boxsquats for my caving knees. It's been a looong time since I've done these. It was strange not going all the way down haha. 
#conjugateeverything 
#insquatchwetrust
Somedays ya got it... Somedays ya don't. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Today I didn't think I would have it working out late after a long work day and not a lot of sleep. But I did and hit a big PR.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Safety bar off a box with 385 plus a medium and mini band. Previous best with this band tension was 355.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Show up and compete each training session and you never no what you can do. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fit #fitness #gym #workout #strength #muscle #exercise  #fitfam #fitspo #fitspiration #instafit #training #train #lift #weights  #boxsquats #backsquat  #safetysquatbar #boxsquat #powerlifting #teamosg #teamxcel #conjugate #conjugatevstheworld #conjugatenation
Somedays ya got it... Somedays ya don't. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Today I didn't think I would have it working out late after a long work day and not a lot of sleep. But I did and hit a big PR. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Safety bar off a box with 385 plus a medium and mini band. Previous best with this band tension was 355. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Show up and compete each training session and you never no what you can do. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fit  #fitness  #gym  #workout  #strength  #muscle  #exercise  #fitfam  #fitspo  #fitspiration  #instafit  #training  #train  #lift  #weights  #boxsquats  #backsquat  #safetysquatbar  #boxsquat  #powerlifting  #teamosg  #teamxcel  #conjugate  #conjugatevstheworld  #conjugatenation 
#boxsquats worked my way up to 275 x 5. #squats 300 x 2 and 325 PR since gaining some weight. #fit #fitness #powerlifting #powerbuilding #hamburgers
Was supposed to be a deload week 🙄, I even wore running sneakers (never again)and then it turned into heavy box squats again 🤷🏾‍♂️pissed bc I forgot to add the 2.5 on the right side so this is 507.5 instead of 510🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️😂😂But another great workout to start the week! Hope everyone else killed their workout as well 💪🏾💪🏾#bpisports#teambpi#bpidemorep#mondaylegday#boxsquats
Was supposed to be a deload week 🙄, I even wore running sneakers (never again)and then it turned into heavy box squats again 🤷🏾‍♂️pissed bc I forgot to add the 2.5 on the right side so this is 507.5 instead of 510🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️😂😂But another great workout to start the week! Hope everyone else killed their workout as well 💪🏾💪🏾#bpisports #teambpi #bpidemorep #mondaylegday #boxsquats 
5 triples with 430 on #duffalobar #boxsquats for today’s main work. Was able to PRI myself back together after last week’s debacle and things felt good and we’re moving quickly again. #teamsavage #savagegym #savagebarbellclub @savagebarbelltigard @gogginsforce #gogginsforce
One of THE BEST exercises for your elders. Super simple and super important and effective. Getting up off the floor! We set the bell for 2 minutes and got down and back up. Try this!

Also, 175 lbs! For 3 reps on box squats 😳. Any age, any level. We make em’ strong and healthy! 
#rosefit #oldmanstrength #strength #barbell #powerlifting #muscle #squat #boxsquats #fitness #fitnessmotivation #fitfam #olddognewtricks
#boxsquats #9inches @tssbarbell @unitedlifters @nikeromaleosclub 
@slimthick53 aka lady #donrickles gave me advice and coach @rpenapl also and it helped so they made this happen 
Brittany’s Humor is like Don Rickles
#boxsquats  #9inches  @tssbarbell @unitedlifters @nikeromaleosclub @slimthick53 aka lady #donrickles  gave me advice and coach @rpenapl also and it helped so they made this happen Brittany’s Humor is like Don Rickles
#boxsquats #pausesquat #depthornah @nikeromaleosclub #nike #unitedlifters @unitedlifters  @tssbarbell
yoυ donт geт тнe aѕѕ yoυ wanт вy ѕιттιng on ιт🍑😏
#juststrongclothing #workinprogress #bootywerk
Back in the trenches wit my team...315 BANDED Box squats at 60% Feels good to be back on my shit 💪🏾 #Bulking #supahheavy #quads #boxsquats #glutes #squats #theprocess #bodybuilding #bodybuilder #npcphysiquecompetitor #power #powerlift #strength #mass #timmyturnup
PR this morning for box squats and back squats. Did a one rep max of 72.5kg and 45 kg. Finally lifted over body weight for box squats. Yay!
PR this morning for box squats and back squats. Did a one rep max of 72.5kg and 45 kg. Finally lifted over body weight for box squats. Yay!
445 at the top #GoodMorning thanks to  @elitefts followed up with 405x3x5 #BoxSquats #Clusters thanks to #EliteFTS and @mountaindog1 and @defrancosgym and finished with 315x8 #Squat

#powerlifting #strongman #bodybuilding #ipf #ifbb #wsm #notcrossfit #bands #pandagang #shitimlateforwork @gorillawearusa @animalpak
Banded squats | using the band to help provide external cue for knees with a focus on sitting back to engage hips and reduce knee bend #boxsquats #squats #principlefourosteopathy #osteo @osteopathy @emjay87 @lindamrkic
Non smetterò mai di ribadire l'importanza dei fondamentali nell'allenamento di un natural bodybuilder!
Qui sto eseguendo una variante dello squat (box squat) 6x3, peso 127kg (85%), con focus sulla gestione del sovraccarico
.
#teamschiavi#shredded#squat#boxsquats#powerlifting#workouts#physique#mensphysique#naturalbodybuilding#bodybuilding#bodybuilder#model#diet#flexibledieting#prozis#prozisitalia#fit#fitness#wellness#fitfam#followme#gym#gymlife#contest#contestprep#lifestyle#athlete#athlelife#fitnesslifestyle#focus
Non smetterò mai di ribadire l'importanza dei fondamentali nell'allenamento di un natural bodybuilder! Qui sto eseguendo una variante dello squat (box squat) 6x3, peso 127kg (85%), con focus sulla gestione del sovraccarico . #teamschiavi #shredded #squat #boxsquats #powerlifting #workouts #physique #mensphysique #naturalbodybuilding #bodybuilding #bodybuilder #model #diet #flexibledieting #prozis #prozisitalia #fit #fitness #wellness #fitfam #followme #gym #gymlife #contest #contestprep #lifestyle #athlete #athlelife #fitnesslifestyle #focus 
Got my back to good health, now it’s time to build this Skwaat back up.  #boxsquats #maxeffortmonday #peanutbutterbootygainz
Training from today .  Went 680/730/780 on the yoke. Leg felt like lead.  A light 635 hex dead for 5.  A bunch of double with 450 on the SS yoke against heavy bands.  Than some sandbag practice picks, seeing which way is the fastest pick because it’s going to be apart of a medley.  #strongman #officialstrongmangames #yoke #hexdeadlift #deadlift #squats #boxsquats #sandbag #coffee
#boxsquats

I haven't even attempted these since my injury... Almost two and a half years. We were worried it was too low, but killed it!

@ms.fitforlife 
#weightloss #weight #weightlossjourney #beforeandafter #diet #fitness #bodyimage #bodypositive #bigbootygirls #mentalgame #fitfam #effyourbeautystandards #plussize #plussizefitness #lift #fitfam #ladylifters #transform  #strong #exercise #bopo #plussizetraining #gym #nutrition #mebutdifferent #bopo
#boxsquats  I haven't even attempted these since my injury... Almost two and a half years. We were worried it was too low, but killed it! @ms.fitforlife #weightloss  #weight  #weightlossjourney  #beforeandafter  #diet  #fitness  #bodyimage  #bodypositive  #bigbootygirls  #mentalgame  #fitfam  #effyourbeautystandards  #plussize  #plussizefitness  #lift  #fitfam  #ladylifters  #transform  #strong  #exercise  #bopo  #plussizetraining  #gym  #nutrition  #mebutdifferent  #bopo 
// box squats for the win ⌑܀⌟ these allow you to squat to a desired depth and develop explosive strength in the squat movement • keep your feet wide for emphasis on glutes, back, adductors, & hammies or closer together for quads • clearly I’m all about the peach 🤪🏋🏻‍♀️🍰• photo taken by @jayroyalofficial•
•
•
•
#boxsquats #bodybuilding #health #exercise #fitnesscoach #goaldigger #bossbabe #workoutvideo #healthychoices #girlswholift #strengthtraining
// box squats for the win ⌑܀⌟ these allow you to squat to a desired depth and develop explosive strength in the squat movement • keep your feet wide for emphasis on glutes, back, adductors, & hammies or closer together for quads • clearly I’m all about the peach 🤪🏋🏻‍♀️🍰• photo taken by @jayroyalofficial• • • • #boxsquats  #bodybuilding  #health  #exercise  #fitnesscoach  #goaldigger  #bossbabe  #workoutvideo  #healthychoices  #girlswholift  #strengthtraining 
Working on that explosiveness from the bottom position. This was followed by a brutal widowmaker set of 20 reps! Legs done!  #boxsquats #legday #monday #personaltrainer #fitness #glutes #hips #explosiveness #backtothegrind
700 beltless box squat.

Working on my lockout strength and core stability and CNS training. Just wanted to overload on my back. 
#boxsquats #squats #powerlifting #bench #deadlifts #beltless
Finally back on the grind 😬 feeling much better and all healed up 🤗
- •135 5x2 (not shown)
•165 5x2 (not shown)
•185 3x2 (felt fucking gooooood)
•200 2x2 (this emoji was me 😄)
•215 5x5 (box squats)
-
-
-
-
@maggiedeee
Finally back on the grind 😬 feeling much better and all healed up 🤗 - •135 5x2 (not shown) •165 5x2 (not shown) •185 3x2 (felt fucking gooooood) •200 2x2 (this emoji was me 😄) •215 5x5 (box squats) - - - - @maggiedeee
I’m still on the high from today’s PR. The goal was hitting 205lb for 3 by the end of the year but it’s only November!!! #boxsquats #squats #ohyeah #heavyshit #noplaying #girlswhosquat #girlswhotrain #iwantmuscles #embracethesuck #minihulk #grind #mondayworkout #legday big thank you for my super awesome badass coach @izzetgirgin for all the support!
Box squats today still trying to squat getting my form right and everything 275ib for 3reps this is where I ended my workout @amtracker88_92 see buddy I'm still doing some of the stuff you showed me I can only hope I'm doing it right though hope all is well with you and I hope you have a Happy Thanksgiving to you and your family💯👌😎 #gym #gymlife #squats #boxsquats #goals #goalsaf #nevergiveup #onemoreset #onemorerep #follow4follow #followme
Just hit a 405 box squat today, no video but some wisdom that was shared with me. I’m proud of the road I’ve decided to take, and for a long time that was a rare feeling. @brianart thank you for helping me find the savage that I had learned to bury deep. .
.
.
.
.
#strength #strong #henry #rollins #strengthisneveraweakness #fatguystrength #powerlifting #squats #boxsquats #gym #gymrat #weightlifting #weightlossjourney #willpower #motivation #quotes #discipline #hope #burns #brightest #thebard
Just hit a 405 box squat today, no video but some wisdom that was shared with me. I’m proud of the road I’ve decided to take, and for a long time that was a rare feeling. @brianart thank you for helping me find the savage that I had learned to bury deep. . . . . . #strength  #strong  #henry  #rollins  #strengthisneveraweakness  #fatguystrength  #powerlifting  #squats  #boxsquats  #gym  #gymrat  #weightlifting  #weightlossjourney  #willpower  #motivation  #quotes  #discipline  #hope  #burns  #brightest  #thebard 
Last week of this high volume block, next Monday I’m going back to being a powerlifter. Worked up in sets of 10 with the SSB onto the box as follows: 45, 55, 65, 85, 95 and 105 (shown). 4500kg of volume are you mad.
#masstheticslegion #conjugatestrong #maxeffortmonday #maxeffortlower #strengthtraining #powerlifter #powerlifting #training #ssb #safetybar #squats #legday #boxsquats #adidas #myprotein #sbdapparel #74kg #teamNW #nwpowerlifting #everforward #gbpf #ipf #britishpowerlifting #conjugatemethod #conjugatenation #westsidebarbell #elitefts #guyswholift #girlswholift #giggs
Last week of this high volume block, next Monday I’m going back to being a powerlifter. Worked up in sets of 10 with the SSB onto the box as follows: 45, 55, 65, 85, 95 and 105 (shown). 4500kg of volume are you mad. #masstheticslegion  #conjugatestrong  #maxeffortmonday  #maxeffortlower  #strengthtraining  #powerlifter  #powerlifting  #training  #ssb  #safetybar  #squats  #legday  #boxsquats  #adidas  #myprotein  #sbdapparel  #74kg  #teamNW  #nwpowerlifting  #everforward  #gbpf  #ipf  #britishpowerlifting  #conjugatemethod  #conjugatenation  #westsidebarbell  #elitefts  #guyswholift  #girlswholift  #giggs 
If the bar ain't bending, you are just pretending. #boxsquats #alltheweights #CrossFit #garagegym #nobelt #rogue #againfaster. How much weight ?😀😘
Hurt my knee today so I had no choice but to lessen the weights but I was adamant about finishing the day..
I will always try to get thru and deal with the pains of old age 
#fitfamily #gymfamily #getfit #befit #gymjunkie #gymrat #gymlover #fitnessmotivation #legday #cantskiplegday #squats #lovelegday #squatsquad #squatstruggles #squat #booty #getstrong #longhairgymflow  #noexcuses  #nopainnogain #gainz #gainzordie #bootygainz #manbunmonday #guyswholift #downbutnotout #boxsquats #frontsquat #painistemporary #seaotters
Hurt my knee today so I had no choice but to lessen the weights but I was adamant about finishing the day.. I will always try to get thru and deal with the pains of old age #fitfamily  #gymfamily  #getfit  #befit  #gymjunkie  #gymrat  #gymlover  #fitnessmotivation  #legday  #cantskiplegday  #squats  #lovelegday  #squatsquad  #squatstruggles  #squat  #booty  #getstrong  #longhairgymflow  #noexcuses   #nopainnogain  #gainz  #gainzordie  #bootygainz  #manbunmonday  #guyswholift  #downbutnotout  #boxsquats  #frontsquat  #painistemporary  #seaotters 
SWIPE👉👉 Everything #beltsquat. #deload day so we hit everything on the @westsidebarbellofficial belt #squat our buddy @rgreer50 joined the Goons for #boxsquats #rows #pullthroughs #goodmorning & #stepup Lots of #volume 
@theironroosters @eclipse.74 #squatday #westsidebarbell #legday #rehabilitation #conjugate #legs #back #hamstrings #hips #quads #lowerback #chiropractic #strong #powerlifting #squattips #fitness #trythis #workout #justdoit #westside
SWIPE👉👉 Everything #beltsquat . #deload  day so we hit everything on the @westsidebarbellofficial belt #squat  our buddy @rgreer50 joined the Goons for #boxsquats  #rows  #pullthroughs  #goodmorning  & #stepup  Lots of #volume  @theironroosters @eclipse.74 #squatday  #westsidebarbell  #legday  #rehabilitation  #conjugate  #legs  #back  #hamstrings  #hips  #quads  #lowerback  #chiropractic  #strong  #powerlifting  #squattips  #fitness  #trythis  #workout  #justdoit  #westside 
First day of squats on my new programming from @strongmanacademy freaking pumped! #squats #strongman #strongmantraining #boxsquats
Box/tap squat at 225 on smith today... yesterday's food intake has me off like a herd of snails this morning 🐌 #IAMDIAMONDSTRONG #isisdiamond #strongisbeautiful #strongissexy #fit4life #fitchick #fitnessgirl #boxsquats #squats #girlswithmuscles #gymgirls #ladieswholift #fitnessfirst #mondaymotivation
Fasted leg day?  Yes I think I'm crazy.  Here goes nothing !
-
#boxsquats #legday -
-
#Fitmom #fitover40 #fitover45 #fitnessjourney #fitness #girlswholift #fitfam #girlswithmuscle #gymlife #gym #strong #strongisbeautiful #gohardorgohome
Killer Box Squat Set
5 3/4th pulses 
5 booty taps 
5 complete sit
Killer Box Squat Set 5 3/4th pulses 5 booty taps 5 complete sit
One of my favorite leg exercises for Quad development is Box Squats in a close stance (in my case bench squats 😂). The reason why is The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower depending on what area of the muscle you want to target and your fitness level. 
The weight and sets you complete should be determined on your goal and  your level of fitness.
One of my favorite leg exercises for Quad development is Box Squats in a close stance (in my case bench squats 😂). The reason why is The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower depending on what area of the muscle you want to target and your fitness level. The weight and sets you complete should be determined on your goal and your level of fitness.
Guess what day it is?!!! #legday This is from like last week.. but definitely one of my fav ways to do squats!! If you’re only doing squats one way, you’re missing out on those #🍑 gainzz!! -
-
-
#noexcuses #mondaymotivation #squats #boxsquats #bootygainz #garagegym #homegym #rouge #1stphorm #shesquats
Beltless paused box squats 5 sets of 5 reps with 275 lbs. Just building my RAW RAW strength below parallel goal is to  build these up to 405 lbs. before putting any gear on. #powerlifting #bodybuilding #boxsquats #squats #instagood #instadaily #instafit
11/20
起秋了🍂🍂🍂今天的我,微軟。
.
好久沒有上教練~課,我累累☹️☹️☹️
.
閃電俠好可愛,神力女超人好正。
但是正義聯盟好看嗎?我覺得每個角色像我做箱上蹲一樣,沾一下邊就起來。真的在做深蹲的,是__(是不是不應該爆雷?)
.
#用重訓看人生 #重訓 #健身 #運動 #教練課 #squats #boxsquats #深蹲 #trainlikeagirl #像女生一樣訓練 #🍑
Didn’t feel like doing tempo anything after 90 wallballs this morning... but #quaddamn look at those suckers. #boxsquats #tempo #hookgripeverything #paleo #hwpo #sqwats #legsfordays
Working on getting those strength numbers up😤💪🏼 #SoFit #boxsquats #growingthoselegs #fabricatedfitness
#GETITDONE 🏋🏻 - Start your week with a BANG 💥 - #Monday morning #LowerBody session ☑️ - “Light it up” 🎙 #ProveThemWrong 💯 - Started today’s session with #BoxSquats - (4 Sets / 5 Reps) - Good to get some weight back on the bar after a recent dead leg 💪🏼 Finished off with a #TriSet (3 Sets / 8 Reps) = 1️⃣ Single Leg #BulgarianSquat - #ISOLATION 🔐 Working On Single Leg #Range and #Strength - This is also a great exercise for improving #Proprioception = #Balance #Coordination #Awareness ⚡️ - 2️⃣ #SwissBall #HamstringCurls - If you do a lot of running or play any sports, it’s important to keep on top of your #HamstringStrength ✌🏼 - 3️⃣ #CrossackSquat - This is a great drill for #Flexibility / #Mobility - It’s purpose is to increase range of movement and have you move more freely - This is also an exercise used a lot for #Prehab / #Rehab - #InjuryPrevention 🏋🏻 - #BetterYou #LetsGo — #Attitude #WorkHard #Strength #Balance
#GETITDONE  🏋🏻 - Start your week with a BANG 💥 - #Monday  morning #LowerBody  session ☑️ - “Light it up” 🎙 #ProveThemWrong  💯 - Started today’s session with #BoxSquats  - (4 Sets / 5 Reps) - Good to get some weight back on the bar after a recent dead leg 💪🏼 Finished off with a #TriSet  (3 Sets / 8 Reps) = 1️⃣ Single Leg #BulgarianSquat  - #ISOLATION  🔐 Working On Single Leg #Range  and #Strength  - This is also a great exercise for improving #Proprioception  = #Balance  #Coordination  #Awareness  ⚡️ - 2️⃣ #SwissBall  #HamstringCurls  - If you do a lot of running or play any sports, it’s important to keep on top of your #HamstringStrength  ✌🏼 - 3️⃣ #CrossackSquat  - This is a great drill for #Flexibility  / #Mobility  - It’s purpose is to increase range of movement and have you move more freely - This is also an exercise used a lot for #Prehab  / #Rehab  - #InjuryPrevention  🏋🏻 - #BetterYou  #LetsGo  — #Attitude  #WorkHard  #Strength  #Balance 
Taking it alllllll the way back to the fundamentals. Since last week I haven't done any #olympicweightlifting - and I feel the best I have in a year! For a year I have struggled with #anteriorpelvictilt, so @lesterhokw programmed only squats, deadlifts, and accessories. We focused on my posture, and lo and behold - I was cured!! I've heard APT is about weak and tight muscles, but working on my strength and flexibility in those hip muscles resulted in no real progress. I'd roll out my muscles for hours, only to be in pain again the following session. Only by going back to basics and re-evaluating how I move, I discovered Why I move. I thought I had good posture because I am mindful enough to correct it. I had no idea I was actually hyper-extending, and causing my own pain. 👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️
The meaning I draw is in the importance of right knowledge. It is not sufficient knowledge, if it is inappropriate in your context. Always question your beliefs, admit your ignorance, and don't be afraid to lose yourself. We love to identify ourselves as so and so knowing this or that; clinging to what we believe is fact - even if it decays us. Don't be afraid of being wrong, or having to let go of things you've habituated to. Be afraid of doing the same things. Be afraid of your Will controlling you, and not you of it. It takes fortitude and perseverance; so rest well, and get your vitamins and minerals.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ "The trouble with progress is that it always looks much greater than it really is."
— #wittgenstein

#weightlifting #crossfit #bodybuilding #squats #squat #boxsquats #fitbody #bodybuildingmotivation #motivation #mobility #philosophy #quoteoftheday #spirituality #thetraininggeek #rehab #injuryfree #mind #mindfulness #positivevibes #positivethinking
Taking it alllllll the way back to the fundamentals. Since last week I haven't done any #olympicweightlifting  - and I feel the best I have in a year! For a year I have struggled with #anteriorpelvictilt , so @lesterhokw programmed only squats, deadlifts, and accessories. We focused on my posture, and lo and behold - I was cured!! I've heard APT is about weak and tight muscles, but working on my strength and flexibility in those hip muscles resulted in no real progress. I'd roll out my muscles for hours, only to be in pain again the following session. Only by going back to basics and re-evaluating how I move, I discovered Why I move. I thought I had good posture because I am mindful enough to correct it. I had no idea I was actually hyper-extending, and causing my own pain. 👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️👁️ The meaning I draw is in the importance of right knowledge. It is not sufficient knowledge, if it is inappropriate in your context. Always question your beliefs, admit your ignorance, and don't be afraid to lose yourself. We love to identify ourselves as so and so knowing this or that; clinging to what we believe is fact - even if it decays us. Don't be afraid of being wrong, or having to let go of things you've habituated to. Be afraid of doing the same things. Be afraid of your Will controlling you, and not you of it. It takes fortitude and perseverance; so rest well, and get your vitamins and minerals. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ "The trouble with progress is that it always looks much greater than it really is." — #wittgenstein  #weightlifting  #crossfit  #bodybuilding  #squats  #squat  #boxsquats  #fitbody  #bodybuildingmotivation  #motivation  #mobility  #philosophy  #quoteoftheday  #spirituality  #thetraininggeek  #rehab  #injuryfree  #mind  #mindfulness  #positivevibes  #positivethinking 
Get on with it 😊
Get on with it 😊
Monday gets a bad rap most of the time, but it's just another day
.
You can start your day bleary eyed and with a big hit of caffeine and internal dialogue of how quick the weekend went and how far away the next one is
.
Or
.
You can decide to use your Monday as a catalyst to the rest of the week, get up, open your curtains, smile and be thankful that you have another day with your partner/family/work colleagues/friends to enjoy
.
You don't need to 'attack' the day, just enter into it with an attitude of excitement and thanks cos none of us have any idea what's going to go down over the next 24 hours
.
The AM crew started their week with the usual banter mixed with hard work, the rest of the day's gonna be a breeze:)
.
#crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #boxsquats #endquaddominance #mondaysarerad #intensity #community #simplenoteasy #gym #swansea
Monday gets a bad rap most of the time, but it's just another day . You can start your day bleary eyed and with a big hit of caffeine and internal dialogue of how quick the weekend went and how far away the next one is . Or . You can decide to use your Monday as a catalyst to the rest of the week, get up, open your curtains, smile and be thankful that you have another day with your partner/family/work colleagues/friends to enjoy . You don't need to 'attack' the day, just enter into it with an attitude of excitement and thanks cos none of us have any idea what's going to go down over the next 24 hours . The AM crew started their week with the usual banter mixed with hard work, the rest of the day's gonna be a breeze:) . #crossfitswansea  #outcastswansea  #workhardstayhumble  #teamoutcast  #staytruetoyourcrew  #crossfit  #health  #fitness  #strength  #boxsquats  #endquaddominance  #mondaysarerad  #intensity  #community  #simplenoteasy  #gym  #swansea 
🏋🏻‍♀️Box Squats
現學現試 後面試蹲83kg狀況竟然不錯😍
阿然後⋯在人家蹲的時候談論人家體重是對的嗎
想反駁也進退兩難
明明就50 吃飽才是51😪

#boxsquats#fitness#fitnessmotivation#squats
🏋🏻‍♀️Box Squats 現學現試 後面試蹲83kg狀況竟然不錯😍 阿然後⋯在人家蹲的時候談論人家體重是對的嗎 想反駁也進退兩難 明明就50 吃飽才是51😪 #boxsquats #fitness #fitnessmotivation #squats