Do you know how hard it is to find a second job that allows you to work from anywhere, help others just like you, stick to your health and fitness goals? KEEPS YOU ACCOUNTABLE?
These are just some of the reasons I became a coach. My passion is helping others, I just didn't know how I could. I hated school, I could never focus on something for too long because I just hated not being social. Which is weird, because I can be very shy.
Coaching has not only allowed me to pay some extra bills, but through my years of bad habits, if I fall off track (which we all do, even as coaches), I have this group and members counting on me that keeps me going. And has made me stronger mentally, emotionally and still working on physically but I am getting there.
I have some serious goals this coming year, and would love to share them with you.
If you are just curious about what we do as coaches, feel free to join. There is ZERO commitment. Message me to be added!
Hope to see you there! xoxo
What's up Calgary guess who's homeeeeee!!! Message me for custom necklace or bracelet orders & to check out all my newest one of a kind designs before I give them all away and stock up my amazing stores! ❤️P.S I don't think words can describe how happy I am to be home; I seriously missed everybody like crazy! So excited to see everybody. Seriously did a little happy dance when I got here, had no idea I would miss my beautiful home so much 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Leg Series on #Triad Ball
This series helps with hip mobility.
✨Place the ball under your sacrum (between your tail bone and lower back) to support your lower back and to give you an opportunity to open up the front of your hips and thighs.
✨Feet are relaxed.
✨Glutes and inner thighs engaged
✨Ribs pulling down to hips
✨Arms anchored, triceps on 🔥.
⭐️Toe Taps - maintain the angle at the knee.
⭐️Double Toe Tap - finding your seat and hamstrings on the way down, abs on the ways up.
⭐️Circles - keep them small, try parallel legs (not turned out), finding inner thighs, 4x each direction.
⭐️Scissors - reaching legs away from your centre - keeping abs pulling towards the mat - #opposition , inner thighs close and working.
⭐️Bicycle 4-6x, reverse, reaching away from your centre, bend your knee and slide your foot on the mat towards your glutes and bringing your knee towards your centre as the other leg reaches away.
⭐️Hip flexor, quad stretch to finish with.
•••••••••••••••••••••••••••••••••••••••••Please comment below if you have tried this variation or where?
Pilates exercises are powered by abdominal muscles of the powerhouse, but sometime we use less efficient muscles to support the movement.
It's a process and with practise and correct instructions you start activating the right muscles.
In case you would like to get stronger with Pilates, check out my latest blog about this to get started or book a 30 minute assessment with me when you sign up to subscribe to my newsletters. (Both links in the bio).
Hooray it's finally Friday... And it's also #pinotnoirday ! So what better way to wine down for the weekend than half price bottles of pinot noir all day; pair up a bottle with one our tasty #vietnamesedishes .
▪️GIVEAWAY▪️Win $40 to spend @ashleighambermoorejewelry in our current giveaway (along with prizes from SIX other local shops!!). We love these Sterling silver necklaces 😍.
👉🏼 To enter, follow the super quick & easy instructions on the main giveaway post!
Calling all Erlton lovers! This gem is calling your name. West facing into courtyard with a tranquil setting, 1370sqft, 2 bedrooms plus den, 2 full baths & one titled u/g stall. Offering price of $459,900. For more information go to www.tanyaeklundgroup.ca
"Wellness By Night" is now only a week away! Join us for the party of the summer - vegan style. || Cocktails, nachos, music, and so many giveaways. You can't miss this event! Get your tickets now before they sell out! Click the link in our bio to purchase.
We will also be selling our top styles of TVTM apparel with special event prices! #tvtmclothing#wellnessbynight
Introducing nine more of our amazing vendors for Etsy: Made in Canada happening Sept. 22nd and 23rd at the @genesiscentre Visit our blog to learn a little bit more about each. Tap on the photo to see who's tagged!
Did you catch that monster of set from @spagheddy at @chasingsummer?! They literally had to stop the set to calm the crowd down!
P.S. I really wish that dude's arm didn't block this otherwise really well timed shot