Post workout day 6/80 feels be like.... 🤩👑🌈🦄 Hammered out “cardio flow” with my girl Nicole and her mama who has been showing up every morning kicking ass with our 6AM accountability group (so awesome)! We were chatting about how badass it is that we have this community of love and support and that we are SHOWING UP for self care in such big ways AND how much beautiful, positive, proud energy we radiate out because of it! 🦋 This glow here on my face? GENUINE AF. I feel amazing. I feel STRONG 💪🏼 mentally and physically and blessed to have been given this opportunity as a coach, because showing up for my people has made me a better person in more ways than I can count. The women who join me on this journey become the realest, rawest of life long friends and FAMILY. #girlgang 👯♀️ I have so many reasons to do this for myself but, knowing ME showing up for myself keeps my tribe of girls showing up through THEIR struggles too... mannnn, so f-ing fulfilling. 😌
I can’t believe tomorrow wraps week 1 and that I’m literally already seeing results, and feeling totally satiated... its blowing my mind. SO proud of me and my babes! We all are already looking forward to buying bikinis 👙 for summer and feeling like QUEENS (cause we are hehe)! 👸🏼👸🏻👸🏽 6/80 done, this is really going to be one hell of a revolutionary journey. Couldn’t be more happy. 💕
Я протестую!!! Где я в прошлой жизни так накосячила, что родилась в Омске? 🤷🏻♀️ Для меня же -15 уже апокалипсис 🤦🏻♀️
Визуализирую бесконечное лето и домик у океана ☝️ Согласна раз в год на 2-3 недели в Омск приезжать. Летом. И точка. 😂 #californiadreamin
Happy Saturday friends! I took this video just wanting to see how I looked like while I danced in a free flow state, and a thought dawned on me while watching this and it's a reminder that exercise and fitness is not always about compound lifts , getting your heart rate up, and pushing the body to exhaustion.
I believe that just like anything in life, there is a dualistic nature to movement energy, there is a more left brained logical based intense part about movement in which you set forth a command and you make your body perform the set command. We all know this as exercise, but we never think to include the other side into our routine and that is the right side free flowing , creative energetic state of movement . Allowing your body to feel the freedom of energy flowing throughout your body into your finger tips and back down. It's about the cherishment of being alive through the expression of your moves, I do not think about the movements that I make in this video. I simply be, I simple am, I simply perform what my body feels with the rhythm. It is in this free flowing state that we find the key to our problems through letting go and surrendering ourselves to the energy of the moment .
I hope you guys enjoyed my little dance off 😁