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From YOUFIT to LA FITNESS changing lives!
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#workout #workoutmotivation #fitness #fitnessmotivation #exercisemotivation #exercise #cardio #cardioworkout  #FitnessJunkiezUSA #gym #gymmotivation  #hiphop #weighttraining  #weightlifting #bodysculpting
||Finishing up today's workout with a little leg press. .
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#fitness #fitmom #legs #cardio #legpress #itburns #grrr #workout
Definitely got my cardio in today! Today I went to Disneyland to celebrate my birthday! I walked all over the place and carried baby girl through all the lines so I feel like I got some weight training in today too and feel wiped out 😴 haha. I think I can stay awake for just a little longer to drink a glass of wine tho 😏 .
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#tiu #tiutoddler #tiuteam #cardio #tiucheckin #tiucommunity #disneyland #fatgirlfedupsdietbet #fitspo #fitmom #fitfam #fitness #fitnessmotivation #birthday #birthdaygirl #birthdayatdisneyland #27 #momswholift #momsofinstagram #running #imprettysureijustdidthedisneymarathon
Definitely got my cardio in today! Today I went to Disneyland to celebrate my birthday! I walked all over the place and carried baby girl through all the lines so I feel like I got some weight training in today too and feel wiped out 😴 haha. I think I can stay awake for just a little longer to drink a glass of wine tho 😏 . . . . . #tiu  #tiutoddler  #tiuteam  #cardio  #tiucheckin  #tiucommunity  #disneyland  #fatgirlfedupsdietbet  #fitspo  #fitmom  #fitfam  #fitness  #fitnessmotivation  #birthday  #birthdaygirl  #birthdayatdisneyland  #27  #momswholift  #momsofinstagram  #running  #imprettysureijustdidthedisneymarathon 
Your future self depends on the people you hang around with today!
Your future self depends on the people you hang around with today!
Depois de 15 dias me recuperando de uma lombalgia chatinha, voltei aos treinos na academia. Não fiquei totalmente parada, já que fazia treinos leves em casa e continuei remando, pq dou aula de remo em canoa havaiana. Mesmo assim, o treino de hj me deixou acabada, embora tenha sido leve, de readaptação. Aí fico pensando nessa galera que acha que treinar 3 meses resolve alguma coisa. Treina três, pára nove!!!! E assim vai levando a vida, achando que atividade física e alimentação é igual cursinho intensivo de inglês para viagem! Só observo, pq se me perguntar, vai levar sermão! Vai ouvir a "verdade que espanta, ao invés da mentira que encanta"......😉
#falomesmo #musculacao #emagrecimento #hiit #cardio #treinofuncional #fortalecimento #fitness #dieta #comidadeverdade
Depois de 15 dias me recuperando de uma lombalgia chatinha, voltei aos treinos na academia. Não fiquei totalmente parada, já que fazia treinos leves em casa e continuei remando, pq dou aula de remo em canoa havaiana. Mesmo assim, o treino de hj me deixou acabada, embora tenha sido leve, de readaptação. Aí fico pensando nessa galera que acha que treinar 3 meses resolve alguma coisa. Treina três, pára nove!!!! E assim vai levando a vida, achando que atividade física e alimentação é igual cursinho intensivo de inglês para viagem! Só observo, pq se me perguntar, vai levar sermão! Vai ouvir a "verdade que espanta, ao invés da mentira que encanta"......😉 #falomesmo  #musculacao  #emagrecimento  #hiit  #cardio  #treinofuncional  #fortalecimento  #fitness  #dieta  #comidadeverdade 
Today was rough lower back was killing me and my knees were achy... I managed to complete my PM cardio & posing just few more days of this. Looking forward to taking some time off from cardio soon. #lean #babyabs #cardio
#fitnessgoals #npcbikini #staypositive #npcbikinicompetitor #strength #creoenmi #strongisbeautiful #likeforlike #photooftheday #fitchick #noexcuses #fitfam #beastmode #fitness #fitfam #girlswithmuscle #girlswholift #cycling #gainz #mindovermatter #gymrat #happy #nevergiveuponyou #peakweek #afterburn #teamafterburns2017
Today was rough lower back was killing me and my knees were achy... I managed to complete my PM cardio & posing just few more days of this. Looking forward to taking some time off from cardio soon. #lean  #babyabs  #cardio  #fitnessgoals  #npcbikini  #staypositive  #npcbikinicompetitor  #strength  #creoenmi  #strongisbeautiful  #likeforlike  #photooftheday  #fitchick  #noexcuses  #fitfam  #beastmode  #fitness  #fitfam  #girlswithmuscle  #girlswholift  #cycling  #gainz  #mindovermatter  #gymrat  #happy  #nevergiveuponyou  #peakweek  #afterburn  #teamafterburns2017 
Physique Update, Cut Day 113, post 4K cheat/high carb day, unflexed on left, flexed on right, after today I will be running on maintenance calories preparing for the lean bulk 💪 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #transformationtuesday #healthy #instahealth #healthychoices #strong #active #motivation #bodybuilder #determination #lifestyle #diet #sixpack #cleaneating #eatclean #exercise #gains #abs
Physique Update, Cut Day 113, post 4K cheat/high carb day, unflexed on left, flexed on right, after today I will be running on maintenance calories preparing for the lean bulk 💪 #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #transformationtuesday  #healthy  #instahealth  #healthychoices  #strong  #active  #motivation  #bodybuilder  #determination  #lifestyle  #diet  #sixpack  #cleaneating  #eatclean  #exercise  #gains  #abs 
Normally wouldnt post this but honestly my legs have come such a long way and im so proud :-) .
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#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout
Swipe ⬅️ for Try it Tuesday's. Here's a little full- body workout I drafted a little while ago. You can easily do it at home. Takes only 30 minutes. No equipment necessary. -
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 #fitfam #fitness #fitnessmodel #transformationtuesday #fit #fitspo #cardio #fitbody #fitnessaddict #fitwomen #workout #exercise #abs #fitboy #biceps #triceps #fullbody #fullbodyworkout #circuittraining #circuit #strengthtraining #crossfit #athome #doityourself #gym #gymshark #gymaddict #bodybuilding #muscle #buildmuscle
Swipe ⬅️ for Try it Tuesday's. Here's a little full- body workout I drafted a little while ago. You can easily do it at home. Takes only 30 minutes. No equipment necessary. - - - - #fitfam  #fitness  #fitnessmodel  #transformationtuesday  #fit  #fitspo  #cardio  #fitbody  #fitnessaddict  #fitwomen  #workout  #exercise  #abs  #fitboy  #biceps  #triceps  #fullbody  #fullbodyworkout  #circuittraining  #circuit  #strengthtraining  #crossfit  #athome  #doityourself  #gym  #gymshark  #gymaddict  #bodybuilding  #muscle  #buildmuscle 
Did you catch any of our TPM team over the weekend at the @tsvtrifest 🤸🏽‍♀️ Thank you to the wonderful team of volunteers, sponsors and Townsville Tri Festival team who make this event possible each year- it was yet another success!
#tpm #townsville #triathlon #run #swim #bike #townsvillesmallbusiness
Did you catch any of our TPM team over the weekend at the @tsvtrifest 🤸🏽‍♀️ Thank you to the wonderful team of volunteers, sponsors and Townsville Tri Festival team who make this event possible each year- it was yet another success! #tpm  #townsville  #triathlon  #run  #swim  #bike  #townsvillesmallbusiness 
My starting point. Let's watch the progress from the supplements and dieting
#FITNESS #gym #healthy #workout #personaltrainer #abchallenge #fitlife #eatgood #weights #looseweight #gymlife
#Aminoacids #whey #weightgainer #cardio #creatine #glutamine #protein #carbs
After the storm there's always a calm. Having fun with my clients. Picture time #WyzeLifestyle #getfit #Getwyze ----------------------------------------------
#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #core #bootcamp #fittoronto #stronggirls
After the storm there's always a calm. Having fun with my clients. Picture time #WyzeLifestyle  #getfit  #Getwyze  ---------------------------------------------- #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #core  #bootcamp  #fittoronto  #stronggirls 
those late night workouts! luckily I have my boy @luis_q90 pushing me lol #gym #latenight #workoutmotivation #workout #backday #lifting #motivated #progress #preworkout #deadlift #beard #longhair #cardio #bodybuilding #physique #personaltraining #business #entrepreneur #fitness #fitfam #boxing #mma #trx #juijitsu #cleaneating #vegan #vegans @sasi_mi55
When your boyfriend is nice enough to make his vegan pasta for you before he goes to the gym. 😌 He's bomb like his pasta. 🙌
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#fit #fitness #instafit #fitnessaddict #gym #gymlife #healthy #healthyliving #body #bodybuilding #workout #pasta #eatclean #cleaneating #vegan #vegetarian #dinner #organic #cardio #sweat #fitfam #fitgirl #fitchick #recipe #fitcouple #FitGirlLaLa💪💕
one of my hiit #cardio #fitness #health
Nunca permita que alguém corte suas asas, estreite seus horizontes e tire as estrelas do teu céu. Nunca deixe seus medos serem maiores que a tua vontade de voar. O valor da vida está nos sonhos que lutamos para conquistar.🏋💪🏆💓
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#oxentesualinda #foco #fitness #fisiculturismo #bodybuilding #gym #padraogymbox #motivation #cardio #teamtopfisio #ifbb #ifbbpernambuco #black #musculacao #maromba #fisioterapia #nutricao #saude #projeto
Changing it up today with 10 X 100m in the pool.
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I honestly thought for a moment I was going to sink to the bottom. .
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#instagood #photooftheday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #crossfit #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Changing it up today with 10 X 100m in the pool. . I honestly thought for a moment I was going to sink to the bottom. . . . . . . . . . #instagood  #photooftheday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #crossfit  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Smashed my step goal by 10.30am this morning with a 6km walk that included dropping Miss Bella at school and a stop at the supermarket 😃
Smashed my step goal by 10.30am this morning with a 6km walk that included dropping Miss Bella at school and a stop at the supermarket 😃
From YOUFIT to LA FITNESS changing lives!
For cute ladies wear & fitness apparel
Visit my page
www.facebook.com/mysexythingz
#workout #workoutmotivation #fitness #fitnessmotivation #exercisemotivation #exercise #cardio #cardioworkout  #FitnessJunkiezUSA #gym #gymmotivation  #hiphop #weighttraining  #weightlifting #bodysculpting
Você está pronto para brilhar na Passarela do RioMar Verão 2k18! Não me decepcione...🙏🏼👊🏼👏🏼 #VAgencyModels #Verao2k18 #RioMar #health #instahealth #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio
Did I hear you say you are looking to add new active gear for your active lifestyle? Well, you're in luck Lorna Jane lovers. ⚙️✨
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Chrome Cycle has teamed up with @lornajaneactive @lornajaneus for A TRUNK SHOW this SATURDAY from 9-11am. •
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Come Shine Bright Aaaand Buy Some Bright Shining New Activewear. 
www.ChromeCycleStudio.Com
Did I hear you say you are looking to add new active gear for your active lifestyle? Well, you're in luck Lorna Jane lovers. ⚙️✨ • • • Chrome Cycle has teamed up with @lornajaneactive @lornajaneus for A TRUNK SHOW this SATURDAY from 9-11am. • • • Come Shine Bright Aaaand Buy Some Bright Shining New Activewear. www.ChromeCycleStudio.Com
Aparentar que no duele , y que no importa es la parte más difícil ! Para demostrar que no está sucediendo nada ! Training done  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Victor Martinez–“You can’t limit yourself, or else you will limit your progress.” #Bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #body #fit #lifting #abs #muscle #champion #succes #quote #will #work #gymfreak #workout #strong #ripped #food #ironaddict #dream #hardwork #cardio #eatclean #supplements #integritydriven #abovetherest
No lo consigues con mirar. No lo consigues con desear. No lo consigues con solo soñar. No lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada día, por el resto de tu vida.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
No lo consigues con mirar. No lo consigues con desear. No lo consigues con solo soñar. No lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada día, por el resto de tu vida. . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Mini Band Madness Workout!
Grab some Mini Bands and get to work! There are 3 different super sets in this workout( alternating between 2 different exercises back to back).
Set 1: 4 rounds
10x Elevated Plyo push-up with Band reverse fly
15x 1 ark plank with Band tricep extension( do 2 sets on each side)
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Set 2: 4 rounds
•25 sec. Band resisted high knees
•10 sec rest between
•25 sec. plank jack with knee to elbow jump
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Set 3: 3 rounds
•15x Band shoulder raise hold with clam crunch
•20x in and out windmill squat jump
•10x each side- resisted 1-leg deadlift
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@fitsimplify Bands
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@fabletics Outfit
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#undergroundworkouts#minibands#resistanceband#resistancebands#resistancebandsworkout#homeworkout#homegym#nogymnoproblem#workoutvideo#workoutvideos#fitnessvideo#fitnessmotivation#workoutmotivation#athomeworkout#workout#fitness#fitgirl#fullbodyworkout#cardio#hiit#gym#healthylifestyle#freeworkout#fitmom
Mini Band Madness Workout! Grab some Mini Bands and get to work! There are 3 different super sets in this workout( alternating between 2 different exercises back to back). Set 1: 4 rounds 10x Elevated Plyo push-up with Band reverse fly 15x 1 ark plank with Band tricep extension( do 2 sets on each side) . . Set 2: 4 rounds •25 sec. Band resisted high knees •10 sec rest between •25 sec. plank jack with knee to elbow jump . . Set 3: 3 rounds •15x Band shoulder raise hold with clam crunch •20x in and out windmill squat jump •10x each side- resisted 1-leg deadlift . . @fitsimplify Bands . @fabletics Outfit . . . #undergroundworkouts #minibands #resistanceband #resistancebands #resistancebandsworkout #homeworkout #homegym #nogymnoproblem #workoutvideo #workoutvideos #fitnessvideo #fitnessmotivation #workoutmotivation #athomeworkout #workout #fitness #fitgirl #fullbodyworkout #cardio #hiit #gym #healthylifestyle #freeworkout #fitmom 
Entrenando Con el Mejor Te amo😎😍
#cardio #hermanda #Diosantetodo #iloveyousomuch #buenasnoches #Panamá
@bmsfit_ coming soon on the west side! Grand opening in November & excited to be on the team! If you wanna become an even more well rounded individual in all aspects not just physically, follow @bmsfit_ and see you guys at the grand opening ✌🏼
@bmsfit_ coming soon on the west side! Grand opening in November & excited to be on the team! If you wanna become an even more well rounded individual in all aspects not just physically, follow @bmsfit_ and see you guys at the grand opening ✌🏼
My feelings EXACTLY 🙋🏽Cardio is hardio 😩🙄👿 Please tell me I'm not alone?!?
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#qotd #quoteoftheday #funny #instafun #laugh #lol #funnyoftheday #cardio #ugh #workout #workoutmotivation #yafeelme
#coffee is my go juice. It helps me murder death kill 💀people.
#coffee  is my go juice. It helps me murder death kill 💀people.
Phew! Day #36 was a crazy one! I worked 8-4, went to the gym and got in a 45 minute workout, home to shower, change, & eat dinner, then off to work for back to school night from 6:30-8:30. I am beat! First day with students tomorrow. I'm super proud of myself that I got in workout #29 today despite the busy! #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #healthy #healthychoices #healthyeating #healthyfood #healthylifestyle #fitness #fitnessjourney #fitnessmotivation #fitgirl #fitfam #fitspo #girlswholift #cardio #progress #protein #caloriecounting #spinehealth #recovery #day36 #circuittraining #planetfitness
Phew! Day #36  was a crazy one! I worked 8-4, went to the gym and got in a 45 minute workout, home to shower, change, & eat dinner, then off to work for back to school night from 6:30-8:30. I am beat! First day with students tomorrow. I'm super proud of myself that I got in workout #29  today despite the busy! #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #healthy  #healthychoices  #healthyeating  #healthyfood  #healthylifestyle  #fitness  #fitnessjourney  #fitnessmotivation  #fitgirl  #fitfam  #fitspo  #girlswholift  #cardio  #progress  #protein  #caloriecounting  #spinehealth  #recovery  #day36  #circuittraining  #planetfitness 
Our little 9.30 crew this morning 🙌🏼🙌🏼🙌🏼
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There were only 3 of you in this morning but you worked like there was 23 👏🏼👏🏼👏🏼
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Great stuff girls! What a way to get over your hump day 🔥🔥🔥
#f45#f45training#f45family#firestorm#ytg#girlpower#letswork#cardio#sweatsesh#humpday#memberappreciation
"When you start your day, always remember 3 words; Try: for success True: to your work Trust: in God."
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Día 2 
Seguimos con ejercicios de cardio 
#TuPuedes #VidaSana #ejerciciosencasa #cardio ❤️
Honeymoon 4 years ago to today. And I distinctly remember wearing Spanx that was entirely too small and was so uncomfortable on our honeymoon #weightloss #weightlossjourney #fitfam #fitness #health #dance2fitwithami #dance2fit #cardio
Havent worked out since i started working two jobs... theres nothing like an upcoming trip to motivate you and get you back on track lol #day2 #cardio #run #squats #lunges #legday #waisttraining #detox #greens #vacayinmiami #miami #miamibeach #barecheeks #2weeksand2daystogo
La plancha abdominal (plank) ejercicio fundamental en cualquier entrenamiento.
En las imágenes de abajo se ven los 2 errores más comunes. 💪💪💪
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#abdominales #abs #plank #rectoanterior #sixpack #ejercicio #fitness #plancha #fit #instafit #asino #errores #wellness #salud #entrenamiento #entrenadorpersonal #coach #personaltrainer #trainer #crossfit #functionaltrainer #gym #gimnasio #fuerza #cardio #training #running #runners
La plancha abdominal (plank) ejercicio fundamental en cualquier entrenamiento. En las imágenes de abajo se ven los 2 errores más comunes. 💪💪💪 . . . . . #abdominales  #abs  #plank  #rectoanterior  #sixpack  #ejercicio  #fitness  #plancha  #fit  #instafit  #asino  #errores  #wellness  #salud  #entrenamiento  #entrenadorpersonal  #coach  #personaltrainer  #trainer  #crossfit  #functionaltrainer  #gym  #gimnasio  #fuerza  #cardio  #training  #running  #runners 
Gym session today was amazing!! Once you start to see results it becomes an obsession! 🙌🏻💪🏻#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
มาเร็ว มา มา มาเร็วๆดี๊💦
เรียก เหงื่อ 💦💦 ก่อน ไป วัด😁
#yoga #me #workout #fit #fitness #fitgirl #gym #cardio #bangkok #thailand
So what is our KEY Secret to achieving amazing results in just 21 Days? There are a few actually. On top of the Female Functional Fitness Training and our exclusive SHRED Plan you also need…. .
1. The Vixen Community - Surround yourself with Positive People. 
You have an entire crew that has your back (not just a Trainer) supporting you with your Fitness Goals and noticing if you're not making it to training. Before long, early morning starts wont feel like a chore and attending classes after work will be a social outing instead of feeling like hard work. Our sessions whilst providing a kick-ass workout also provide plenty of comic relief too. .
2. Goal-Setting Skills - We make sure you set the right goal and constantly remind yourself of it. And most importantly we make sure it's a positive one. A goal that focuses on YOU and your healthy lifestyle rather than an image-related one. With our motivational MINDSET Training on this Challenge, you will be able to set clear, concise and achievable goals, and with our support, have the ability to SMASH them! .
3. An Expert Coach with 25 Years Experience training women like YOU! - Knowledge is KING. Exercise and Nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle - but not if you have me as your Coach, Trainer and Mentor - I have done the research for you with proven methods. I am ready to share my 25 years of knowledge and experience with you to get you in the SEXIEST shape of YOUR LIFE. .
Are you ready to #GetInTheZone? 
Next round starts on September 4th. Numbers are limited to the first 21 Vixens. 
Please Note: We start all the prep work one week leading up to start date.
Click the link in our BIO for more info 👆
So what is our KEY Secret to achieving amazing results in just 21 Days? There are a few actually. On top of the Female Functional Fitness Training and our exclusive SHRED Plan you also need…. . 1. The Vixen Community - Surround yourself with Positive People. You have an entire crew that has your back (not just a Trainer) supporting you with your Fitness Goals and noticing if you're not making it to training. Before long, early morning starts wont feel like a chore and attending classes after work will be a social outing instead of feeling like hard work. Our sessions whilst providing a kick-ass workout also provide plenty of comic relief too. . 2. Goal-Setting Skills - We make sure you set the right goal and constantly remind yourself of it. And most importantly we make sure it's a positive one. A goal that focuses on YOU and your healthy lifestyle rather than an image-related one. With our motivational MINDSET Training on this Challenge, you will be able to set clear, concise and achievable goals, and with our support, have the ability to SMASH them! . 3. An Expert Coach with 25 Years Experience training women like YOU! - Knowledge is KING. Exercise and Nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle - but not if you have me as your Coach, Trainer and Mentor - I have done the research for you with proven methods. I am ready to share my 25 years of knowledge and experience with you to get you in the SEXIEST shape of YOUR LIFE. . Are you ready to #GetInTheZone ? Next round starts on September 4th. Numbers are limited to the first 21 Vixens. Please Note: We start all the prep work one week leading up to start date. Click the link in our BIO for more info 👆
10lb weighted Stairclimber with kickbacks... they may not be super cute but they def pack a punch! #ankleweights #cardio (that big lump under my chest is my left side rib cage. It's been pushed out after being pregnant #momlife )
10lb weighted Stairclimber with kickbacks... they may not be super cute but they def pack a punch! #ankleweights  #cardio  (that big lump under my chest is my left side rib cage. It's been pushed out after being pregnant #momlife  )