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#cardio medias

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#personaltraining tip. Leg #fitness #training can be as easy as toe points and can be done anywhere!! It can help get #ripped #shredded #muscle. Try isolated toe points. Cross leg in front and toe touch ground than lift up.  Proceed to side and back toe points. Go high reps! 
#getfit try virtual #exercise like this with me. #fit #fitspo #fitfam #fitlife #fitgirl #fitnessmotivation #motivation #gym #goals #health #body #fitnessaddict #cardio #abs#workout #personaltrainer #aesthetic #physique#fitspiration #yoga #instafit #eatclean#exercise
#personaltraining  tip. Leg #fitness  #training  can be as easy as toe points and can be done anywhere!! It can help get #ripped  #shredded  #muscle . Try isolated toe points. Cross leg in front and toe touch ground than lift up. Proceed to side and back toe points. Go high reps! #getfit  try virtual #exercise  like this with me. #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessmotivation  #motivation  #gym  #goals  #health  #body  #fitnessaddict  #cardio  #abs #workout  #personaltrainer  #aesthetic  #physique #fitspiration  #yoga  #instafit  #eatclean #exercise 
It's so wonderful time with my lovely friends and I was missing this Times with you I love you all guys!💜💜💜😉👌💪💪 #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
My biggest insecurity...my tummy...like most girls I worry about rolls and extra skin. This is me not flexed no filters or editing after a brutal @macfitness_ leg and ab workout. Make sure you take time to acknowledge how far you’ve come and then push yourself to the next level! 
#fit #fitfam #fitfamily #fitness #fitnessjourney #fitchick #girlswholift #girlswholiftheavy #girlswhosquat #girlswhosquatheavy #gymrat #gymtime #gym #gymlife #lift #liftheavy #squat #squatheavy #workout #cardio
My biggest insecurity...my tummy...like most girls I worry about rolls and extra skin. This is me not flexed no filters or editing after a brutal @macfitness_ leg and ab workout. Make sure you take time to acknowledge how far you’ve come and then push yourself to the next level! #fit  #fitfam  #fitfamily  #fitness  #fitnessjourney  #fitchick  #girlswholift  #girlswholiftheavy  #girlswhosquat  #girlswhosquatheavy  #gymrat  #gymtime  #gym  #gymlife  #lift  #liftheavy  #squat  #squatheavy  #workout  #cardio 
Simple smoothie // meal prep // attempting to sort my life out
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Ankle is a little bit achy today so a @mishbridges body transformation superset situation and skipping is on the cards -- nearly holidays ✨🙌🏽💕
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#fitnessgirl #gymtime #gym #cardio #workout #workoutmotivation #run #runner #running #supps #absaremadeinthekitchen #selfie #marathon #marathontraining #asics #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #bbg #bbgcommunity #kaylasarmy #kaylaitsines #nikerunning #nike #exercise #healthylife
Simple smoothie // meal prep // attempting to sort my life out - - - Ankle is a little bit achy today so a @mishbridges body transformation superset situation and skipping is on the cards -- nearly holidays ✨🙌🏽💕 - - - #fitnessgirl  #gymtime  #gym  #cardio  #workout  #workoutmotivation  #run  #runner  #running  #supps  #absaremadeinthekitchen  #selfie  #marathon  #marathontraining  #asics  #fit  #fitfam  #fitspo  #fitgirl  #fitnessaddict  #fitnessjourney  #bbg  #bbgcommunity  #kaylasarmy  #kaylaitsines  #nikerunning  #nike  #exercise  #healthylife 
My cut is going well. I'm getting leaner every week and still maintaining/building strength. 
I'm finding this cut a lot easier compared to my last one, mainly because last time I was adhering to complicated protocols like intermittent fasting and carb cycling. This cut I've just been focusing on a simple caloric deficit, I've also kept carbs relatively high which has made me feel great and contributed to strength gains! 
I've discovered with weight loss more effort doesn't necessarily correlate with more gains 🤔
#wingfang
See link in bio.
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#GetHealthy #HealthyLife #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
My cut is going well. I'm getting leaner every week and still maintaining/building strength. I'm finding this cut a lot easier compared to my last one, mainly because last time I was adhering to complicated protocols like intermittent fasting and carb cycling. This cut I've just been focusing on a simple caloric deficit, I've also kept carbs relatively high which has made me feel great and contributed to strength gains! I've discovered with weight loss more effort doesn't necessarily correlate with more gains 🤔 #wingfang  See link in bio. . . . . #GetHealthy  #HealthyLife  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard 
Working on my Pilates. Did a video, with bands. Tougher then I thought lol But cores gonna feel it tomorrow. .
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#health #fitness #fit #pilates #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
**New Trainer Alert** Come workout with @body.by.bee tomorrow at 6:30pm! You can find him on Tuesdays and Thursdays at 6:30pm. .
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#fitgirls #doraville #groupfitness #doraville #chamblee #dunwoody #ATL #atlanta #hiit #ATLtrainers #atlantageorgia #health #fitness #workout #healthlifestyle #cardio #fitgirls #personaltrainer
🔥PIN LOADED PREACHER CURL
🚫WRONG VS ✅RIGHT
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🎯Target muscle: BICEP
✳️Sets: 4
✳️Reps: 8-10
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This is focusing on the bicep peak. Try to focus on holding with the last couple fingers like my boy @reganbodybuilding showed me.
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🚨MAKE A POSITIVE CHANGE IN YOUR LIFE. LOOK AND FEEL BETTER
🔥PIN LOADED PREACHER CURL 🚫WRONG VS ✅RIGHT . 🎯Target muscle: BICEP ✳️Sets: 4 ✳️Reps: 8-10 . This is focusing on the bicep peak. Try to focus on holding with the last couple fingers like my boy @reganbodybuilding showed me. . 🚨MAKE A POSITIVE CHANGE IN YOUR LIFE. LOOK AND FEEL BETTER
Great temp #run! Look at that average pace time! 7’18”!! The speed is returning!
#NRC #NIKE #running #fitness #getinshape #cardio #befit #behealthy #livehealthy
I tried Brooklyn Boulders. Get my experience in my new blog post. Link is in my bio!
I tried Brooklyn Boulders. Get my experience in my new blog post. Link is in my bio!
Thanking all my beautiful dolls and Fitness model's that love wearing Miss athena's closet.

I would have not been able to do it without all of you.... this is the reason I'm in the business.... to make sure use all look beautiful and shine for your special occasions! 
Much love 😚

@missacloset 
@missacloset 
@maddybush_bikinipro 
#fit #gown #fitness #love #fashion #fashionista #cardio #comp
Thanking all my beautiful dolls and Fitness model's that love wearing Miss athena's closet. I would have not been able to do it without all of you.... this is the reason I'm in the business.... to make sure use all look beautiful and shine for your special occasions! Much love 😚 @missacloset @missacloset @maddybush_bikinipro #fit  #gown  #fitness  #love  #fashion  #fashionista  #cardio  #comp 
This is what we do .. the sweat and pain are the only addiction we need 💪. Overcome the comfort zone, challenge your self and be proud.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Food today: meal 1- bone broth, protein shake and pumpkin seeds meal 2- 2 eggs, sausage and cheese heated until crispy and meal 3- super plain salad with just a little thousand island dressing. Feeling a little off today so this will probably be all I get in.
Food today: meal 1- bone broth, protein shake and pumpkin seeds meal 2- 2 eggs, sausage and cheese heated until crispy and meal 3- super plain salad with just a little thousand island dressing. Feeling a little off today so this will probably be all I get in.
Run was a struggle, but you just can’t let this good weather go to waste. Told myself I would only run 3 today, pushed it to 4. So that’s a victory.
Run was a struggle, but you just can’t let this good weather go to waste. Told myself I would only run 3 today, pushed it to 4. So that’s a victory.
Conjunto top e calça de se apaixonar treinando!!😙
Mais informações de cores e modelos é só nos chamar por direct ou 📲 Whatsapp (84)996380013.
📦Enviamos pra todo Brasil!
💳 Aceitamos todos os cartões de crédito

#Domitíliasfitness #fitness #modagym #qualidadedevida #modafitnes #modafitnessfeminina #modafit #gym #fitnessmodel #fit #crossfit #instafitness #ioga #treinopesado #treino #fitnessstyle #pilates #vidasaudável #saúde #dieta #nopainnogain #alimentaçãosaudável #corridaderua #emagrecer #funcional #cardio #musculação #nutriçãoesportiva #nutrição #run
Conjunto top e calça de se apaixonar treinando!!😙 Mais informações de cores e modelos é só nos chamar por direct ou 📲 Whatsapp (84)996380013. 📦Enviamos pra todo Brasil! 💳 Aceitamos todos os cartões de crédito #Domitíliasfitness  #fitness  #modagym  #qualidadedevida  #modafitnes  #modafitnessfeminina  #modafit  #gym  #fitnessmodel  #fit  #crossfit  #instafitness  #ioga  #treinopesado  #treino  #fitnessstyle  #pilates  #vidasaudável  #saúde  #dieta  #nopainnogain  #alimentaçãosaudável  #corridaderua  #emagrecer  #funcional  #cardio  #musculação  #nutriçãoesportiva  #nutrição  #run 
Wearing my fav leggings for the 🍑🍑 and working on my fav body part 💁🏼💁🏼 2018 >> the release of my booty guide. CAN’T WAIT💜 -----------------------------------------------------
🎥 YouTube: Shannon Marie Fitness
💙 Facebook: Shannon Marie Fitness
👻 Snapchat: x_smj
👚 @merakilo athlete: use code 'SHANNON15' for 15% off your whole order! (www.merakilo.com)
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#fitness #fitnessmotivation #fitgirl #gymmotivation #gymlife #motivation #fitstagram #fitspiration #squatspo #girlswholiftweights #girlswholift #gymgirl #girlswithtattoos #bootygoals #MERAKILO #healthylifestyle #physique #cleaneating #fitfam #cardio #abs #shredded #determination #gymshark #iifym #exercise #strong
Wearing my fav leggings for the 🍑🍑 and working on my fav body part 💁🏼💁🏼 2018 >> the release of my booty guide. CAN’T WAIT💜 ----------------------------------------------------- 🎥 YouTube: Shannon Marie Fitness 💙 Facebook: Shannon Marie Fitness 👻 Snapchat: x_smj 👚 @merakilo athlete: use code 'SHANNON15' for 15% off your whole order! (www.merakilo.com) ---------------------------------------------------- #fitness  #fitnessmotivation  #fitgirl  #gymmotivation  #gymlife  #motivation  #fitstagram  #fitspiration  #squatspo  #girlswholiftweights  #girlswholift  #gymgirl  #girlswithtattoos  #bootygoals  #MERAKILO  #healthylifestyle  #physique  #cleaneating  #fitfam  #cardio  #abs  #shredded  #determination  #gymshark  #iifym  #exercise  #strong 
The joys of not having a stand or tripod 🙄🙄 In this video I was TRYING to demonstrate that you can do workouts anywhere with a little creativity and innovation, but you can’t see what I’m doing, and the stupid phone fell from where I was resting it 🤷🏼‍♀️ I broke a ladder in the process as well. -
Anyway, even in the middle of nowhere with no gym in site, you can find ways to work your muscles and stay on the path, so nope those excuses don’t work anymore! When I lived full time on the homestead, I used cinderblocks for literally every thing I did, and my dogs gave me the cardio workouts. Sorry ladies and germs, but you can definitely do it without a gym and fancy equipment! 😂😁
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Hopefully I can actually get a workout video together sometime soon, but geeze is it hard (as you can see). Love ❤️
The joys of not having a stand or tripod 🙄🙄 In this video I was TRYING to demonstrate that you can do workouts anywhere with a little creativity and innovation, but you can’t see what I’m doing, and the stupid phone fell from where I was resting it 🤷🏼‍♀️ I broke a ladder in the process as well. - Anyway, even in the middle of nowhere with no gym in site, you can find ways to work your muscles and stay on the path, so nope those excuses don’t work anymore! When I lived full time on the homestead, I used cinderblocks for literally every thing I did, and my dogs gave me the cardio workouts. Sorry ladies and germs, but you can definitely do it without a gym and fancy equipment! 😂😁 - Hopefully I can actually get a workout video together sometime soon, but geeze is it hard (as you can see). Love ❤️
Tag someone!
Dm for credit/removal 📥😘
GO FOLLOW:
@missdollycastro 
@missdollycastro 
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@_mybossgirls for more... _
#inspiration2828 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #love #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
@steve.steinman first day throwing punches! This guy puts the saying “nevergiveup” into everyday of his life and watching him come back from this accident is nothing short of amazing! If you know steve’s story, and you know steve this might not even suprise you. The guy is amazing!
@steve.steinman first day throwing punches! This guy puts the saying “nevergiveup” into everyday of his life and watching him come back from this accident is nothing short of amazing! If you know steve’s story, and you know steve this might not even suprise you. The guy is amazing!
A day of stretching followed by salmon and Brussels sprouts. Thanks be to @realhomechef *
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#homechef #salmon #brusselsprouts #siracha #spicy #citrus #lemon #lime #protein #vegetables #calories #cardio #workout #stretching #flexibility #diet #eatwell #healthyfood #healthy #food #weightwatchers #weightloss
Working on learning how to count macros...not too bad for my first day! Thanks to @bigben327 for helping me!!! #girlswithmuscle #girlswholift #macros #intermittentfasting #muscle #cardio #weights #weightlifting #weightlossjourney #healthyeating #healthylifestyle #buildingahealthierme
Nobody is going to do the work for you. This didn’t take more than 30 mins to make and the total cost was under $20.  I mix my own meals with some meal prep service meals and I’m good to go. You have to find what works for you. #noexcuses #mealprep #healthy #food #foodporn #leaningout #shredded #work #bodybuilding #mensphysique #fitness #fit #nooneisgoingtodoitforyou #prep #muscle #diet #grind #pro #ifbb #cardio #singledad #single #hardwork #protein
Nobody is going to do the work for you. This didn’t take more than 30 mins to make and the total cost was under $20. I mix my own meals with some meal prep service meals and I’m good to go. You have to find what works for you. #noexcuses  #mealprep  #healthy  #food  #foodporn  #leaningout  #shredded  #work  #bodybuilding  #mensphysique  #fitness  #fit  #nooneisgoingtodoitforyou  #prep  #muscle  #diet  #grind  #pro  #ifbb  #cardio  #singledad  #single  #hardwork  #protein 
GOT MY VEGETABLE CUTTER ATTACHMENT SET... OH YEAH... PARTY TIME 🥒🥕🥔🍆🎉🎉🎉🎉🎉🎉🎉🎉🎉 #StainlessSteel ❤💚💙 #Happy #Lasagna time #iLove #KitchenLove #VegetableSheetCutter #KitchenAid #InstaFit #GymAddict #Fit #FitLife #Happiness #Smile #Fitness #Workout #Healthy #Cardio #LifestyleChange #Live #Discipline #Joy #Gains #Love #FxckOffFat #Motivation #Success #Win #Sweat #EatClean #WeightLossJourney
A little dance fit practice before class! Can anyone guess what song this move goes with??? 🎃😉
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#dancefitness #dancefit #halloween #mj #fitnessisfun #foreveryone #missionbc #steelheadhall #tonight #dropinclass #comeandhavefun #giveitatry #beginnerswelcome #guessthatsong #practice #cantwait #dance #fitness #cardio #personaltrainer #groupfitnessinstructor
Today's #gainz session went long, but we are now #LIVE over at Twitch.tv/trubros. Picked up some sexy new @everlast heavy bag gloves and finally busted 'em out today. Come chill and talk editing video and #stream config!
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#RoadToGainzville #Fit #Fitness #Train #Training #Trainer #Run #Runner #Running #Cardio #RunDisney #RunDisneyTraining #InfinityGauntletChallenge #TwitchFit #SupportSmallStreamers #StreamTexas #TwitchTexas #workoutwednesday #Workout
Today's #gainz  session went long, but we are now #LIVE  over at Twitch.tv/trubros. Picked up some sexy new @everlast heavy bag gloves and finally busted 'em out today. Come chill and talk editing video and #stream  config! . . . . #RoadToGainzville  #Fit  #Fitness  #Train  #Training  #Trainer  #Run  #Runner  #Running  #Cardio  #RunDisney  #RunDisneyTraining  #InfinityGauntletChallenge  #TwitchFit  #SupportSmallStreamers  #StreamTexas  #TwitchTexas  #workoutwednesday  #Workout 
The sacrifice is always worth the reward. @eatcleanchicago
The sacrifice is always worth the reward. @eatcleanchicago
Having a vegetarian dinner 🍴 tonight.
Trying to start having more vegetarian meals outside of #meatlessmondays !
Happy #humpday , at least what's left of it !
Having a vegetarian dinner 🍴 tonight. Trying to start having more vegetarian meals outside of #meatlessmondays  ! Happy #humpday  , at least what's left of it !
💢 KNIGHTS GYM OPEN LIFT RETURNS 🏋🏾💢
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NOVEMBER 4TH 3PM- 6PM!!
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YOU'VE SEEN THE VIDEOS 🎥 FROM THE LAST OPEN LIFT !!
DONT MISS THIS ONE ☝🏾 _
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▪️ THE NEW PLATFORM WHERE EVERYONE HERE IS A ⭐️!! LETS GET FAMOUS TOGETHER 
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CELEBRITY GUESTS-
LIVE DJ-
NETWORKING-
VENDORS-
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KNIGHTS GYM
3510 SCOTTS LANE, 🚪 30
PHILADELPHIA PA 19129
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#phillysgyms #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 KNIGHTS GYM OPEN LIFT RETURNS 🏋🏾💢 _ NOVEMBER 4TH 3PM- 6PM!! _ YOU'VE SEEN THE VIDEOS 🎥 FROM THE LAST OPEN LIFT !! DONT MISS THIS ONE ☝🏾 _ _ ▪️ THE NEW PLATFORM WHERE EVERYONE HERE IS A ⭐️!! LETS GET FAMOUS TOGETHER _ CELEBRITY GUESTS- LIVE DJ- NETWORKING- VENDORS- _ KNIGHTS GYM 3510 SCOTTS LANE, 🚪 30 PHILADELPHIA PA 19129 _ _ #phillysgyms  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
#iklanbreakpolisitentara_indonesia
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Selamat siang
YASS!! BIGGEST PROMOOO!!! BEST SELLER PRODUCT
Hanya di @mila_personal_franchise

Alhamdulillah Cair orderan paket BEST SELLER dan paket PROMOnya sdh mendarat d tujuan❤☝️ Kualitas gak pernah bohong kan? 😊😊 ✔Produk Asli
✔Trusted Seller
✔Pengiriman Mancanegara

Hanya di
👇🏻👇🏻👇🏻
@mila_personal_franchise
@mila_personal_franchise

Semangat buat Temen2 memang kepengen IMPIANnya tercapai. Dahsyat 👍

Mau Konsultasi seputar
✔Peninggi & Penggemuk
✔Pelangsing
✔Pemutih
✔Mata Minus & Silinder

Langsung chat disini 👇

IG : @mila_personal_franchise

Wa / line : 082384643480

Cek TimeLine kita utk Testimoni terbaru yah.. #health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet#getfit #cleaneating #eatclean #exerciseߌ#Pengiriman #pelangsingInternasional
#iklanbreakpolisitentara_indonesia  ________________________________________________ Selamat siang YASS!! BIGGEST PROMOOO!!! BEST SELLER PRODUCT Hanya di @mila_personal_franchise Alhamdulillah Cair orderan paket BEST SELLER dan paket PROMOnya sdh mendarat d tujuan❤☝️ Kualitas gak pernah bohong kan? 😊😊 ✔Produk Asli ✔Trusted Seller ✔Pengiriman Mancanegara Hanya di 👇🏻👇🏻👇🏻 @mila_personal_franchise @mila_personal_franchise Semangat buat Temen2 memang kepengen IMPIANnya tercapai. Dahsyat 👍 Mau Konsultasi seputar ✔Peninggi & Penggemuk ✔Pelangsing ✔Pemutih ✔Mata Minus & Silinder Langsung chat disini 👇 IG : @mila_personal_franchise Wa / line : 082384643480 Cek TimeLine kita utk Testimoni terbaru yah.. #health #fitness  #fit  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday #health  #healthy  #instahealth #healthychoices  #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exerciseߌ #Pengiriman  #pelangsingInternasional 
New special of the month!! Any new member who comes in and signs up will receive one free personal training session! (Availability based on trainer)
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Live It Fitness and Training is a full service fitness facility that offers personal training, group fitness classes, meal plans, protein shakes, and a ONCE in a lifetime lifestyle challenge! Come in and check us out today, located at 321 Clark St. across from Hollywood Restaurant. If you would like more information about our facilities visit www.liftauburn.com/ or call (315)-515-3730
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#fitness #fit #active #muscle #muscles#shred #shredded #build #active #product #physical #work #workout #gym #grind #health #healthy #goals #cardio #ripped #exercise #train #training #weights
New special of the month!! Any new member who comes in and signs up will receive one free personal training session! (Availability based on trainer) ----------------------------------------------------- Live It Fitness and Training is a full service fitness facility that offers personal training, group fitness classes, meal plans, protein shakes, and a ONCE in a lifetime lifestyle challenge! Come in and check us out today, located at 321 Clark St. across from Hollywood Restaurant. If you would like more information about our facilities visit www.liftauburn.com/ or call (315)-515-3730 ----------------------------------------------------- #fitness  #fit  #active  #muscle  #muscles #shred  #shredded  #build  #active  #product  #physical  #work  #workout  #gym  #grind  #health  #healthy  #goals  #cardio  #ripped  #exercise  #train  #training  #weights 
Learning to love yourself is a process and it's a part of your journey... Our flaws is what gives us fire.. That fire to fuel the want to achieve.. 💪🏽🔥 Happy Pump Day 💪🏽😘 #thickerthanasnicker #flex #girlswholift #fitmom #fitover40 #fitandthick #thichandfit #murves #cuvry #sexy #strong #fit #fitness #fitnessaddict #gym #gymlife #gymaddict #gymrat #lifestyle #trainhard #traindirty #lift #liftheavy #squats #cardio #workinprogress #underconstruction #strongnotskinny
Learning to love yourself is a process and it's a part of your journey... Our flaws is what gives us fire.. That fire to fuel the want to achieve.. 💪🏽🔥 Happy Pump Day 💪🏽😘 #thickerthanasnicker  #flex  #girlswholift  #fitmom  #fitover40  #fitandthick  #thichandfit  #murves  #cuvry  #sexy  #strong  #fit  #fitness  #fitnessaddict  #gym  #gymlife  #gymaddict  #gymrat  #lifestyle  #trainhard  #traindirty  #lift  #liftheavy  #squats  #cardio  #workinprogress  #underconstruction  #strongnotskinny 
January 2018 will be HERE before You know it!!! 👊👊 Contact Kaila for More Information about Our Grand Opening Promotion! 
Kaila.Gray@TitleBoxingClub.com
January 2018 will be HERE before You know it!!! 👊👊 Contact Kaila for More Information about Our Grand Opening Promotion! Kaila.Gray@TitleBoxingClub.com
#Humansurvivalfit • Julie inside the jungle ready to take her fitness and gains to another level. Adding into her current fitness lifestyle. #cardio #fitness #gains #chickswholift #fitfam #SuperiorColorado #strongchicks #LouisvilleColorado #fitness #humansurvivalJUNGLE #Athlete • Find your universe.
Woop woop! Not even done for the day! . .
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#cardio #workout #miles #fitbit #didiearnthewine #wine #yum #tired
Sequência metabólica pro grande @ftusita ! Saindo da jaula esse garoto!
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Flexão de braço + desenvolvimento. Empurrar e empurrar. .
Muito bom senhor. Continue assim. .
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ipiranga
| NEW COLOR | shop now! | DISPONIBLE | #cardio #cardioactivewear #activewear #fashionactive #follow #like #exercise #shopnow
Researcher & Dietitian 👩‍💼🔪 @thebehaviourbeet #followus #followRDs 👉🏼@registereddietitianapproved ・・・
Evidence to GET COOKING. A large population-based cohort study from the U.K. with over 11,000 people, found "eating home cooked meals more frequently was associated with better dietary quality and lower adiposity".
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Important to note this study found an association not a causation (great article today by @sciencealert on correlation vs. causation). Important evidence nonetheless.
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New to cooking? Aim to master a few simple tasty recipes you and your family enjoy, and gradually build up your recipe base.
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Reference: Mills S. et al., 2017, IJBNPA, 14:109
Researcher & Dietitian 👩‍💼🔪 @thebehaviourbeet #followus  #followRDs  👉🏼@registereddietitianapproved ・・・ Evidence to GET COOKING. A large population-based cohort study from the U.K. with over 11,000 people, found "eating home cooked meals more frequently was associated with better dietary quality and lower adiposity". . Important to note this study found an association not a causation (great article today by @sciencealert on correlation vs. causation). Important evidence nonetheless. . New to cooking? Aim to master a few simple tasty recipes you and your family enjoy, and gradually build up your recipe base. . Reference: Mills S. et al., 2017, IJBNPA, 14:109
I ❤️ my bish . 🐉 & ♊️
I ❤️ my bish . 🐉 & ♊️
We are pleased to introduce Stevie, our newest Barre instructor ✧ Her next upcoming class is Saturday at 11am ✧ #fsyfitness
We are pleased to introduce Stevie, our newest Barre instructor ✧ Her next upcoming class is Saturday at 11am ✧ #fsyfitness