Monday November 13th brings you our very last workshop for 2017. @travisbandiera will be teaching you some amazing Balayage techniques. This is one workshop you won’t want to miss!
COLOUR MASTER - BALAYAGE PRO
Balayage is still going strong and when done right can look stunning but how many times have you seen liney balayage or end results that just didn't look quite right? This workshop is the cure to all your balayage woes and includes a hands on practical day where hairdressers will learn various techniques to achieve in trend colours and results and is designed to turn hairdressers into balayage masters. Techniques and skills learnt will include free hand painting and contouring.
2nd Year Apprentices, 3rd Year Apprentices & Senior Hairdressers
Tail comb, sectioning clips, round brushes, paddle brush, blowdryer
$165 + GST
PHONE: 02 9635 1441
18/10 Gladstone Rd, Castle Hill NSW 2154
Um, BOOTY APPRECIATION 🍑This gals been putting on a kilo of muscle every 4 weeks so far 🙌🏼 HOW TO PUT ON MUSCLE?! Weights + calorie surplus! SO EAT GIRLS!!! Make sure you have a high protein diet! How much?! 2g per kilo of body weight will tell you how much! Use the app MYFITNESSPAL to help you log your food to see if you're hitting your macros and be CONSISTENT!!!! IF YOU DONT USE IT YOU LOSE IT - MUSCLE and FITNESS!!! So be CONSISTENT!!!!! Ps check my insta story 🙊 I LOVE being about to share anything I know and learn to help you all achieve YOUR GOALS! 💪🏼
Life is all about valleys and mountains. There will be ups and downs... all that matters is how we choose to view what is currently happening to us. Don’t worry about how far you still need to go, or that your current “valley” feels too deep. Make today count - You get to choose how you’re going to feel, think and respond today!!! ❤️ You’ve got this!! •••
Image from my travel account: @traveling_with_jc .
Only a week until @bongosbingodownunder at @madebythehill in #RootyHill ! We can't wait for a night of bingo, dancing, comedy and of course good food and drinks with friends! Go to www.bongosbingodownunder.com.au to get purchase tickets.
Event is on Friday 27th October from 6pm at Made by the Hill (located inside Rooty Hill RSL)
#friyay shout out post to @charlie_owen -
🐔14 weeks ago we sat down and set some big goals, weight loss, self love and respect, and attitude towards food.
Chest 112 cm
Waist 93 cm
Hips 124 cm
Bike 1.2km 3:23
Push ups on knees 14
Plank 45 secs
Slam balls 26 reps @6kg
Chest 110 cm
Hips 120 cm
✔Bike 1.2km 2:36
Push ups 25
Slam balls 45 @12kgs -
🐼With a balance of uni, work, and life, she is more educated in food, has a greater respect and self love, and is still able to enjoy herself in social environments. -
😁Charlie is winning, trusts the process, and understands the importance of patience. -
🙏Thank you Charlie.