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So as we are half way through the month I am looking at my goals and how I can improve upon myself. 
My work outs have been on point. So I am going to keep up that routine. However, my meal plan this week has not been 100% clean and I am feeling the effects. Bloated and icky feeling and sluggish in the afternoon. I am going to change things up and try gluten free recipes over the next few weeks. 
Mentally I have been stressed out about a lot of things. Work, Home life, finding the balance between it all can be a lot sometimes. So I am going to be diving into some personal development instead of watching so much tv. .
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Are you struggling with any of these factors in your life too? An accountability partner would be awesome! Making new changes can be scary and it’s always more fun to do new things with a friend! .
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#change #changeisgood #personaldevelopment #inspired #motivated #momlife #workingmom #glutenfree #teambeautymeetsbeast
So as we are half way through the month I am looking at my goals and how I can improve upon myself. My work outs have been on point. So I am going to keep up that routine. However, my meal plan this week has not been 100% clean and I am feeling the effects. Bloated and icky feeling and sluggish in the afternoon. I am going to change things up and try gluten free recipes over the next few weeks. Mentally I have been stressed out about a lot of things. Work, Home life, finding the balance between it all can be a lot sometimes. So I am going to be diving into some personal development instead of watching so much tv. . . Are you struggling with any of these factors in your life too? An accountability partner would be awesome! Making new changes can be scary and it’s always more fun to do new things with a friend! . . #change  #changeisgood  #personaldevelopment  #inspired  #motivated  #momlife  #workingmom  #glutenfree  #teambeautymeetsbeast 
From blonde to #red.  I love seasons the bring great changes #changeisgood #lovemyjob @salonbogar
Stormy weather season. Buckle down and look forward to the change in season. #windy #stormysea #changeisgood
Add me on Snapchat for daily training advice and fun. 🤗😋 SeeFITness 👻 or drop names 👇🏾👇🏾👇🏾 Subscribe to my website for FREEBIES 
WWW.TrainSeeFITness.com 
#seefitness #seefitnessdifferently #supernatural #changechicagotrainchicago #changeisgood #chicagofitness #personaltrainerchicago #ebonyfitness #hiitworkout #abs #glutes #humpday #hustlehart #midwestmuscle
Traded my Galaxy!
#Love #iphone6 #ChangeIsGood
Crushing so hard on this color and even harder on this cut! Go visit @moderncreative_ at @kinsmanshop and treat yo self 🍭
Crushing so hard on this color and even harder on this cut! Go visit @moderncreative_ at @kinsmanshop and treat yo self 🍭
#WCW Goes out to my fierce friend/sister/client 😍 she said she wanted a new look and I said when... and the rest is history!! #beboldforchange #newlook #naturalstyles #naturalhair #transformation #tryingsomethingdifferent #cut #color #curlyhair #itwillgrowback #beauty #hairgoals #happyhairday #naturaltresses #joico #lumishinecolor #returnofthrcurls #curlfriends #devacurl #shesdopeinreallife #kystylist #changeisgood
Day 1: I figured I spent enough time on instagram double tapping transformation photos... I might as well look at photos of me, too. Some background on me. 1) I’m only 5’2” tall carrying  200lbs on my frame 2) I’ve never had children... so nothing to blame for where I am now. 3) suffer from major depression disorder since puberty 4) recent confirmation of PCOS— I’m 30 btw. Basically I’m just trying to change a lifetime of habits and conditioning  to be healthier me. 
Here is to a restart! .
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#bloated #weightlossjourney #weightloss #visceralfat #excercise #moderation #intermittentfasting #if #pcos #pcosweightlossjourney #diet #lifestyle #change #changeisgood
Day 1: I figured I spent enough time on instagram double tapping transformation photos... I might as well look at photos of me, too. Some background on me. 1) I’m only 5’2” tall carrying 200lbs on my frame 2) I’ve never had children... so nothing to blame for where I am now. 3) suffer from major depression disorder since puberty 4) recent confirmation of PCOS— I’m 30 btw. Basically I’m just trying to change a lifetime of habits and conditioning to be healthier me. Here is to a restart! . . #bloated  #weightlossjourney  #weightloss  #visceralfat  #excercise  #moderation  #intermittentfasting  #if  #pcos  #pcosweightlossjourney  #diet  #lifestyle  #change  #changeisgood 
Change.

God's a maker of brand new things. He's about creation & restoration & movement & growth. It's an exciting thing, but it takes some courage, because the new is unfamiliar. At least we knew the "old." It was predictable. But changing seasons hurts different parts of me; leaves have to fall to the ground & die, and tree's roots have to go dormant if the tree is going to survive the changing season. Seasons are necessary for growth, and growth is the point. I think of the Israelites who were set free from 400 years of slavery to the Egyptian empire, but on their way to their promised land they want to go back to Egypt, back to what's familiar. Because familiar feels nicer than change, even if it's the difference between slavery and freedom. So that's where God calls us over & over, to just trust him. Because change is how he restores. #yayautumn #changeisgood
Change. God's a maker of brand new things. He's about creation & restoration & movement & growth. It's an exciting thing, but it takes some courage, because the new is unfamiliar. At least we knew the "old." It was predictable. But changing seasons hurts different parts of me; leaves have to fall to the ground & die, and tree's roots have to go dormant if the tree is going to survive the changing season. Seasons are necessary for growth, and growth is the point. I think of the Israelites who were set free from 400 years of slavery to the Egyptian empire, but on their way to their promised land they want to go back to Egypt, back to what's familiar. Because familiar feels nicer than change, even if it's the difference between slavery and freedom. So that's where God calls us over & over, to just trust him. Because change is how he restores. #yayautumn  #changeisgood 
I have worked with some of the best in the TV business including @labrody who directed my weekend show for years! I still refer to her as my tv god! #workfriends #talented #director #newsies #anchorlife #tvlife #chch 👌😘🇨🇦 #consultinglife #media #socialmediamarketing #videomarketing #branding #storiestotell #pr #communications #skills #kcmedia #makenewstories #tellyourstory #events #womeninbusiness #skyisthelimit #imakeithappen #driven #believeinyourself #blogger #tvgirl #mytime #igotyou #changeisgood
I have worked with some of the best in the TV business including @labrody who directed my weekend show for years! I still refer to her as my tv god! #workfriends  #talented  #director  #newsies  #anchorlife  #tvlife  #chch  👌😘🇨🇦 #consultinglife  #media  #socialmediamarketing  #videomarketing  #branding  #storiestotell  #pr  #communications  #skills  #kcmedia  #makenewstories  #tellyourstory  #events  #womeninbusiness  #skyisthelimit  #imakeithappen  #driven  #believeinyourself  #blogger  #tvgirl  #mytime  #igotyou  #changeisgood 
Sometimes it's just done....Just walk away and move on.....No goodbyes......Just NO MORE.....#enough #whenawomansfedup #thereaintnothingyoucandoaboutit #🎵🎶 #walkaway #justbreathe #goodbyes #justbehappy #livelife #hopeforlove #lovebeyoundwords #wastedtime #iwantmore #happy #lifeteachesus #learnandgrow #walkawayinsilence #👣 #theend👌#changeisgood #changeishere
4/8/17 at a family reunion. Looking at this pic realizing I looked out of place. #changesneededtobemade #changeisgood #abetteryou #takingcareofme #familyreunion
Life is about CHANGE. 
Sometimes it's painful, sometimes it's beautiful... But most of the time it's BOTH.. .
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#lifeisbeautiful #lifeisprocess #changeisgood #dontafraidtochange #dobettereveryday
Just go travel! 🌊😊
Just go travel! 🌊😊
Evening whoats! I missed my oatmeal while traveling today! Now it’s time for sweet slumber. I will sleep so good tonight! #proats #whoats #oats #oatmeal #oatmealbowl #oatmealporn #vsgeats #wlseats #edrecovery #eatingdisorderrecovery #bingeeatingrecovery #bingeeatingdisorder #trustyourself #trusttheprocess #changeisgood
Work grind in extra full effect! For my analytical and social sides👩‍🔬🙋 #QC #hostess #workgrind #workhardplayhard #changeisgood #doyou #mindbodysoul #trusttheprocess
-A woman who cuts her hair is about to change her life! #shorthair#changeisgood#releaseallthebadstuff#refreshed
Having my first full #vegan #burger for dinner. Hmm. Have to say it ain't bad. I fully converted to vegan mayo months ago and haven't looked back! #changeisgood little by little.
Having my first full #vegan  #burger  for dinner. Hmm. Have to say it ain't bad. I fully converted to vegan mayo months ago and haven't looked back! #changeisgood  little by little.
Thinking on my way to school, and remembering the bad & good times. In reality I had it better then others so glad I stayed positive. Good things are around the corner my friends. #timetells #lifeisgood #daybyday #goodthings #betterlife #changeisgood #subi #awd #sebaru #needavacation
6 years ago.....so much has changed in my life. 
One thing for certain is my love for this little monster grows every single day. #motherhood#son#throwbackthursday#throwback#6yearsago#2011#change#changeisgood#breastfeeding
Keto friendly snack...35g cream cheese with Everything but the Bagel seasoning and 28g parm crisps. Sorry, but I can't get over this seasoning!! 😬 
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@lovemyphilly @parmcrisps #creamcheese #cheesecrisps #everythingbutthebagel #keto #ketogenicdiet #ketogenic #ketofriendly #lowcarb #lchf #changeisgood #grainfree #sugarfree #lifeafterwhole30 #changeyourlife
Repost from @markdenicola

A NON-LEADERS GUIDE TO CREATING A REVOLUTION
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At the core of every great movement there always lies a leader. But the good news is that whether or not you have that leadership bone in your body we can all make a difference! 
WATCH THE FULL VIDEO: tinyurl.com/mark-denicola-youtube •• #change #changeisgood #changeiscoming #revolution #leadership #firstfollower #makeadifference #personaldevelopment #selfhelp #markdenicola
A stunning change for this gourgeous mumma to be 😍..crushing on this textured lob and soft ombre. Adds so much more life to the hair without loosing too much length. 
#signaturehair#hairdressing#sunlightsbalayage#goldwell#colourance#ombré#hairbylaurennn#changeisgood#loblife✂️
An absolutely unforgettable day with @heather_lamborghinigal! Bulls showing them how it's done 🏁
An absolutely unforgettable day with @heather_lamborghinigal! Bulls showing them how it's done 🏁
I took a long walk today with Romeo listening to my favorite podcasts like always but deep down I was also examining the people around me.
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People are wary now. Anyone approaches you and your guard is up with good reason.. but something I noticed big time is that a smile goes a LONG way.
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I started to smile and say hello to everyone I passed and made eye contact with. I watched their body relax and their eyes light up as they reciprocated the actions.
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Change starts with one thing. YOU. I want to challenge everyone to smile, don’t ignore, but be in the present and be kind. You never know who’s day you made better just by a smile and a hello❤️❤️
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#outdoorsgirl #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #shibainu #getfit #instadog #ems #instafit #teamtripleD #fitandfab #motivation #emt #climbing #goals #dreams #camping #fitfam  #motivation #triathlete #justmove #sheexplores
I took a long walk today with Romeo listening to my favorite podcasts like always but deep down I was also examining the people around me. . People are wary now. Anyone approaches you and your guard is up with good reason.. but something I noticed big time is that a smile goes a LONG way. . I started to smile and say hello to everyone I passed and made eye contact with. I watched their body relax and their eyes light up as they reciprocated the actions. . Change starts with one thing. YOU. I want to challenge everyone to smile, don’t ignore, but be in the present and be kind. You never know who’s day you made better just by a smile and a hello❤️❤️ . . . . . . . . . . . #outdoorsgirl  #hiking  #instagood  #strongisnewskinny  #fitnesslife  #fitlife  #kayaking  #getoutside  #loveyourbody  #eatclean  #changeisgood  #instadog  #shibainu  #getfit  #instadog  #ems  #instafit  #teamtripleD  #fitandfab  #motivation  #emt  #climbing  #goals  #dreams  #camping  #fitfam  #motivation  #triathlete  #justmove  #sheexplores 
Think of the most #fucked up thing you’ve ever said
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Now imagine the one person who would laugh at it
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That’s who you should marry
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Making people and companies better
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#mentors #mentoringmatters #mentorship #success #successlife #successbound #successcoach #businesscoach #businesswoman #businessowners #businesscoaching #dallaspride #dallasbusinesses #dallasbusinessjournal #chiefbeliefofficer #changeagent #changeisgood #changeyourmindset #humor #funny #funnypic
Think of the most #fucked  up thing you’ve ever said . . . Now imagine the one person who would laugh at it . . . That’s who you should marry . . . Making people and companies better . . #mentors  #mentoringmatters  #mentorship  #success  #successlife  #successbound  #successcoach  #businesscoach  #businesswoman  #businessowners  #businesscoaching  #dallaspride  #dallasbusinesses  #dallasbusinessjournal  #chiefbeliefofficer  #changeagent  #changeisgood  #changeyourmindset  #humor  #funny  #funnypic 
"Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them." Two years ago I was lost. A lot of my friends knew + were pursuing their passion. I always felt so different, I didn't REALLY know what I wanted to do, I didn't know where I fit in or WHO I was meant to be... but I ALWAYS knew I wanted to help others. 
A little over a year ago I found that purpose, I finally felt like I had found my "place". I became a part of a community that immediately felt like family -- literally like a sorority for women on their own journeys while encouraging and helping other women reach their goals. 
YES, I doubted myself. YES, I was nervous to take the leap. BUT I knew I had to push aside the fear and take that damn leap... I KNEW in my heart it was for me and I had to have that courage to follow it... and I can tell you it has been the BEST decision I've ever made. 
If you've ever been curious about what I do or  thought about joining but you've let fear hold you back -- first, STOP, Second, come join us for a WEEK long sneak peek event where you can listen to some of our team talk about their journey and how it has become their PURPOSE and see if it’s something for you. ❤ 
Drop your fav emoji to be added 💕
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#myfitnessjourney #behappybeyou #healthylifestyle #balancedlifestyle #furmama #dogmomlife #wifelife #wifey #newlyweds #confidenceiskey #myweightlossjourney #positivevibes #traindirty #workonyou #girlswholift #changeisgood #newlife #knowyourworth #youreworthit #FFear #powertoovercome #workingonme #lovemytribe #workonyourself #dreamjob #onwednesdaywewearpink #selflove #tipsforsuccess #miraclemorning #onlinecoach
"Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them." Two years ago I was lost. A lot of my friends knew + were pursuing their passion. I always felt so different, I didn't REALLY know what I wanted to do, I didn't know where I fit in or WHO I was meant to be... but I ALWAYS knew I wanted to help others. A little over a year ago I found that purpose, I finally felt like I had found my "place". I became a part of a community that immediately felt like family -- literally like a sorority for women on their own journeys while encouraging and helping other women reach their goals. YES, I doubted myself. YES, I was nervous to take the leap. BUT I knew I had to push aside the fear and take that damn leap... I KNEW in my heart it was for me and I had to have that courage to follow it... and I can tell you it has been the BEST decision I've ever made. If you've ever been curious about what I do or thought about joining but you've let fear hold you back -- first, STOP, Second, come join us for a WEEK long sneak peek event where you can listen to some of our team talk about their journey and how it has become their PURPOSE and see if it’s something for you. ❤ Drop your fav emoji to be added 💕 . . . . . . . . . . . . . . . . . #myfitnessjourney  #behappybeyou  #healthylifestyle  #balancedlifestyle  #furmama  #dogmomlife  #wifelife  #wifey  #newlyweds  #confidenceiskey  #myweightlossjourney  #positivevibes  #traindirty  #workonyou  #girlswholift  #changeisgood  #newlife  #knowyourworth  #youreworthit  #FFear  #powertoovercome  #workingonme  #lovemytribe  #workonyourself  #dreamjob  #onwednesdaywewearpink  #selflove  #tipsforsuccess  #miraclemorning  #onlinecoach 
New hair, new makeup... because the  past is behind me and 2018 is going to be my year 👌🏼
#changeisgood #newhair #newmakeup #2018 #goodbyepast #hellofuture #goodthingsarecoming
The sweetest revenge in life is success. An ordinary life is not normal, an extraordinary life is. Be passionate, be truthful and always be unwilling to accept failure.. #truth #inspiration #dobetter #success #fitspo #changeisgood #changeyourlife
After having long hair for so long I was scared I would hate this change. I have zero regrets. Best decision ever. #changeisgood
After having long hair for so long I was scared I would hate this change. I have zero regrets. Best decision ever. #changeisgood 
Wanting to be better than you were yesterday is all the push you need 😈 #growing #fitfam #fitness #healhtylifestyle #muscle #npc #npcbikini #girlswholift #longhairdontcare #changeisgood #doyou #tattoo #tb
Old ways won't open new doors 🚪🗝🔓 #changeisgood  #inevitable #التغيير_مطلوب
Thinking. Through the years people weed themselves out. Couple months left this year working on ending strong and starting stronger. Personal and business changes coming along with growth and less distractions. More good times, more dope pieces, more money and more life! 💯🙏🏽💯 #Grind #Focus #BeastModeActive #ChangeIsGood

For questions, estimates and booking hit my line! DM or text!! PLEASE BE PATIENT WAITING FOR RESPONSES! I'm only 1 man!! DM or Text 954.536.8895 
FOLLOW @Art_is_Pac  #PacIsArt #BookMeInYourCity #TravelingArtist #PrivateStudio #Travel #Tattoos #Tattooed #Tattoo #TattooArtist #Art #IndependentArtist #CustomArt #CustomTattoos #Tampa #TampaTattooArtist #TampaArtist #Miami #MiamiTattooArtist #Tallahassee #TallahasseeTattooArtist #CoverUp #Freehand #TattooedWomen #GirlsWithTattoos #Ink #Inked
Thinking. Through the years people weed themselves out. Couple months left this year working on ending strong and starting stronger. Personal and business changes coming along with growth and less distractions. More good times, more dope pieces, more money and more life! 💯🙏🏽💯 #Grind  #Focus  #BeastModeActive  #ChangeIsGood  For questions, estimates and booking hit my line! DM or text!! PLEASE BE PATIENT WAITING FOR RESPONSES! I'm only 1 man!! DM or Text 954.536.8895 FOLLOW @Art_is_Pac #PacIsArt  #BookMeInYourCity  #TravelingArtist  #PrivateStudio  #Travel  #Tattoos  #Tattooed  #Tattoo  #TattooArtist  #Art  #IndependentArtist  #CustomArt  #CustomTattoos  #Tampa  #TampaTattooArtist  #TampaArtist  #Miami  #MiamiTattooArtist  #Tallahassee  #TallahasseeTattooArtist  #CoverUp  #Freehand  #TattooedWomen  #GirlsWithTattoos  #Ink  #Inked 
Reposting! @lovequotes thank you for this great post!

Double tap if you agree.
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#businesstips #prosperity #humanity #comments #wisdom #lessons #gift #changeisgood #instagramhubselfie #sayings #quotestagram #quotesaboutlove #quoteslover #quotestoliveby #quotesforyou #quotesvn #quotesofig #quotesilove #quotestosee #quotesforgirls
Today I woke up happy, I woke up and got my workout in and it was the start of a brand new day and I was happy. Maybe it's the lack of sleep talking or maybe it's pure honest happiness. I hope nothing more than for you guys to find your happiness, the kind that makes you feel like you can conquer the world. 💕
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#happiness #findyourhappiness #fitness #fitlife #workout #dreamlife #womenempowerment #kickinbutt #empowerment #change #changeisgood #fitgirls #strongisthenewskinny #bethechange #liveforyourpassion #girlboss
Today I woke up happy, I woke up and got my workout in and it was the start of a brand new day and I was happy. Maybe it's the lack of sleep talking or maybe it's pure honest happiness. I hope nothing more than for you guys to find your happiness, the kind that makes you feel like you can conquer the world. 💕 . . . . . #happiness  #findyourhappiness  #fitness  #fitlife  #workout  #dreamlife  #womenempowerment  #kickinbutt  #empowerment  #change  #changeisgood  #fitgirls  #strongisthenewskinny  #bethechange  #liveforyourpassion  #girlboss 
Wire wrapped slate beach stone is finished and ready for a chain. Will soon be taking photos and listing in shop. ⚓️ Check bio for direct link. 🌊🐋⠀
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#whalesongalaska ⠀
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#alaskastohnwear #beachcomber #etsy #necklace #earrings #bracelet #wirewrappedjewelry #unique #changeisgood #statementjewelry #goodvibes #style #beachstonejewelry #beachstonenecklace #handcrafted #oneofakindjewelry #jewelryart #gypsyjewelry #jewelryforsale #beachstones #beach #beachfinds #stonejewelry #pebblenecklace #etsyshop #jewelry #jewellry #oceaninspired #natureinspired
Wire wrapped slate beach stone is finished and ready for a chain. Will soon be taking photos and listing in shop. ⚓️ Check bio for direct link. 🌊🐋⠀ ⠀ #whalesongalaska  ⠀ .⠀ .⠀ .⠀ #alaskastohnwear  #beachcomber  #etsy  #necklace  #earrings  #bracelet  #wirewrappedjewelry  #unique  #changeisgood  #statementjewelry  #goodvibes  #style  #beachstonejewelry  #beachstonenecklace  #handcrafted  #oneofakindjewelry  #jewelryart  #gypsyjewelry  #jewelryforsale  #beachstones  #beach  #beachfinds  #stonejewelry  #pebblenecklace  #etsyshop  #jewelry  #jewellry  #oceaninspired  #natureinspired 
See You Thursday 9:30am Hot Power Flow . Every challenge as an opportunity stretch yourself and become better.#challenges #bethechallenge #strong #changeisgood
The little actions to bring change will start the momentum for the big change you want to see, the point is you must recognize and implement decision and action. If you find yourself doing the same pattern, that is a sign nothing will change. Get out of your comfort zone, use your resources, get creative and take action🎯 .
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#nocomplaining #justdo #changeagent #changeisgood #embracechange #goforit #noexcuses #lifestyle #createthelifeyouwant #getoutofyourownway #yourbestlife #bebetter #maketodaycount
The little actions to bring change will start the momentum for the big change you want to see, the point is you must recognize and implement decision and action. If you find yourself doing the same pattern, that is a sign nothing will change. Get out of your comfort zone, use your resources, get creative and take action🎯 . . . #nocomplaining  #justdo  #changeagent  #changeisgood  #embracechange  #goforit  #noexcuses  #lifestyle  #createthelifeyouwant  #getoutofyourownway  #yourbestlife  #bebetter  #maketodaycount 
Goodbyes aren't easy... Thankfully we'll be saying goodbye to the Nor-Easter's soon. It's been fun, but I'm ready to see a smooth, glassy, offshore ocean again! And a decent bit of rain too! Bring on the change! ~ #lifeatdawn #changeisgood
Goodbyes aren't easy... Thankfully we'll be saying goodbye to the Nor-Easter's soon. It's been fun, but I'm ready to see a smooth, glassy, offshore ocean again! And a decent bit of rain too! Bring on the change! ~ #lifeatdawn  #changeisgood 
Always going somewhere 😁 early mornings with a shake 😋
Always going somewhere 😁 early mornings with a shake 😋
Awesome workout day! 20 min AMRAP, I got 4 rounds in and also did a partner WOD with my sis! Ready to eat dinner and just relax!!#getfitbodysoul #losingweight #healthy #macros #motivation #weightlossmotivation #sweatsession #blessed #godspurposeismygoal #myjourney #newme #cardio #workout #healthiswealth #workinprogress #changeisgood #workforchange
Why Are We So Quick to Quit?

If our diet doesn't work in 7 days, we quit.

If we don't build muscle after lifting for 7 days, we quit.

If a relationship doesn't fix itself after 7 days of effort, we quit.

If our spending habits (or 'theirs') don't change fast, we quit.

If our skin doesn't clear up, lashes don't grow, kids don't behave, house doesn't stay clean and every other habit or behavior doesn't change as quickly as we WANT it to...we QUIT. -We give up.
-We settle.
-We blame.
-We ask for a refund.
-We get comfortable with the discomfort.

Listen...
-We didn't gain weight in just 7 days.
-We didn't lose muscle in just 7 days.
-We didn't destroy our marriage or relationships in just 7 days.

Our house habits didn't start 7 days ago, our skin, lashes and behaviors have been askew for AWHILE now. -Be patient with yourself.
-Be willing to hang in there.
-Be consistent with NEW behaviors, NEW products, NEW routines and most of all a NEW attitude!

It's not that the Product, Person or Plan isn't working for YOU. You have QUIT being willing to WORK for IT!

Are you willing to work for change... over the long haul?

Then STOP being so QUICK to QUIT.
#perspective #dontquit #changeisgood #BelieveInYourSelf
Why Are We So Quick to Quit? If our diet doesn't work in 7 days, we quit. If we don't build muscle after lifting for 7 days, we quit. If a relationship doesn't fix itself after 7 days of effort, we quit. If our spending habits (or 'theirs') don't change fast, we quit. If our skin doesn't clear up, lashes don't grow, kids don't behave, house doesn't stay clean and every other habit or behavior doesn't change as quickly as we WANT it to...we QUIT. -We give up. -We settle. -We blame. -We ask for a refund. -We get comfortable with the discomfort. Listen... -We didn't gain weight in just 7 days. -We didn't lose muscle in just 7 days. -We didn't destroy our marriage or relationships in just 7 days. Our house habits didn't start 7 days ago, our skin, lashes and behaviors have been askew for AWHILE now. -Be patient with yourself. -Be willing to hang in there. -Be consistent with NEW behaviors, NEW products, NEW routines and most of all a NEW attitude! It's not that the Product, Person or Plan isn't working for YOU. You have QUIT being willing to WORK for IT! Are you willing to work for change... over the long haul? Then STOP being so QUICK to QUIT. #perspective  #dontquit  #changeisgood  #BelieveInYourSelf 
I am always cautious. I am slow and methodical, adding weight in a well-organized pattern and making sure to always hit the amount I choose to load onto the bar. 
Today, I dropped my first lift. I loaded the bar knowing it was a huge jump, and understanding that I probably wouldn't get it over my head. I got it, but after one OHS, I dropped it. The goal was a 3 rep max. 
But it felt good. It felt good because even trying to lift a weight I wasn't sure I could hit is a sign that I am changing. 
This year, I lost my best friend in one of those, "they exist but not with me" type of ways. I lost our house and our life and our future. And that was hard. I'm not proud of how much it hurt me, nor am I proud of how deeply it affected me. 
However, today showed me that I'm ready to be someone new. 
#journey #changeisgood  #growing
I am always cautious. I am slow and methodical, adding weight in a well-organized pattern and making sure to always hit the amount I choose to load onto the bar. Today, I dropped my first lift. I loaded the bar knowing it was a huge jump, and understanding that I probably wouldn't get it over my head. I got it, but after one OHS, I dropped it. The goal was a 3 rep max. But it felt good. It felt good because even trying to lift a weight I wasn't sure I could hit is a sign that I am changing. This year, I lost my best friend in one of those, "they exist but not with me" type of ways. I lost our house and our life and our future. And that was hard. I'm not proud of how much it hurt me, nor am I proud of how deeply it affected me. However, today showed me that I'm ready to be someone new. #journey  #changeisgood  #growing