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Homemade mac and cheese Shannon style with lots of yummy veggies!  #makeyourownfood #organicfood #healthygirl #healthyfood #choosehealth #youarewhatyoueat
What do you start your day with?
Fruity goodness or boxed mixes?🍇🍉
I took these beauty on my weekend getaway as my travel aid.😍🏎🙌
Just today I read an article of CiCo diet "calories in calories out"
Saddened that we are still juggling with calories and losing the essesnce of eating mindfully and loving the food we eat.
Food is everything.
Also even if you do care about calories what is more important is where you get them from and how nutrient dense are they really?
Tag someone who needs to hear this!! #healthyfats #healthyfood #healthylifestyle #healthybreakfast #healthyeating #nutritional #nutrifit #nutrition #nutritionistapproved #nutritionist #nutritionistmumbai #mumbai #mumbainutritionist #lifestyle #lifestylechange #moderation #moderationnotrestriction #moderationnotdeprivation #choosehealthy #choosehealth #fitnessfun #fitnessmotivation #fitness #fruitlover #fruits #figs #ovariancancer #breastcancerawareness
What do you start your day with? Fruity goodness or boxed mixes?🍇🍉 I took these beauty on my weekend getaway as my travel aid.😍🏎🙌 Just today I read an article of CiCo diet "calories in calories out" Saddened that we are still juggling with calories and losing the essesnce of eating mindfully and loving the food we eat. Food is everything. Also even if you do care about calories what is more important is where you get them from and how nutrient dense are they really? Tag someone who needs to hear this!! #healthyfats  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyeating  #nutritional  #nutrifit  #nutrition  #nutritionistapproved  #nutritionist  #nutritionistmumbai  #mumbai  #mumbainutritionist  #lifestyle  #lifestylechange  #moderation  #moderationnotrestriction  #moderationnotdeprivation  #choosehealthy  #choosehealth  #fitnessfun  #fitnessmotivation  #fitness  #fruitlover  #fruits  #figs  #ovariancancer  #breastcancerawareness 
One more from Friday night @cheekwood Holiday Lights!! ❤️ #cheekwoodlights #finditliveit #momofig #kidsofig #our_everyday_moments
Sunday afternoon/early evening bike ride with my favorite 6 yr old. One of the best parts of being a parent is seeing your kids grow and develop. Last year this little guy was too scared to ride his little bike with training wheels out of the drive way... This year he rides a 7 speed (w/ no training wheels 😉) 14 miles! I love our bike rides, it's such a great way to spend time together! 
#healthstartsathome #choosehealth #letsmove #everykidhealthy #marathontraining #crosstraining #theactivefam #activekids #healthychildren #teamhealthykids
Sunday afternoon/early evening bike ride with my favorite 6 yr old. One of the best parts of being a parent is seeing your kids grow and develop. Last year this little guy was too scared to ride his little bike with training wheels out of the drive way... This year he rides a 7 speed (w/ no training wheels 😉) 14 miles! I love our bike rides, it's such a great way to spend time together! #healthstartsathome  #choosehealth  #letsmove  #everykidhealthy  #marathontraining  #crosstraining  #theactivefam  #activekids  #healthychildren  #teamhealthykids 
When your body thrives, your life thrives!
When your body thrives, your life thrives!
Women your Stronger & Braver and more Powerful then you ever imagined. Just Believe in yourselves and losing weight is possible. #choosehealth #changeyourmindsetchangeyourlife #instafollowme @kstrong.fitness
💜 Me encantó esta frase, porque muchas veces no creemos en el potencial que tenemos para hacer algo diferente, inspirar a otros y poder dejar una huella en el mundo.
💜 Me encantó esta frase, porque muchas veces no creemos en el potencial que tenemos para hacer algo diferente, inspirar a otros y poder dejar una huella en el mundo.
Studies repeatedly demonstrate that diets rich in whole foods that are plant based are best for optimal health.  #eatyourveggies #hqht #choosehealth #eatyourgreens
When did it get to be THANKSGIVING WEEK??!! 😳😳😳
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I know it would be EASY to throw in the towel and already check out health-wise for the week. But the problem with that is that then we end up checking out for the rest of the month, which then means we check out for the rest of the YEAR, and before you know it, we’ve become like the average American and gained 5++ lbs between Halloween and New Years and we’re trying to make up for it come January. 😑😑
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So instead of taking the EASY route... which ends up being the HARD route😬...my plan is just to STAY ACCOUNTABLE to myself, to my goals, to my group of girls. To workout when I can, indulge when I want to without overdoing it, and to drink water like a BOSS.
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If you need some tips for staying accountable and staying healthy during challenging weeks, I’m hosting a fun, FREE group to help you survive thanksgiving.🦃
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I’d love you to join! Message me for more info 😘
When did it get to be THANKSGIVING WEEK??!! 😳😳😳 . I know it would be EASY to throw in the towel and already check out health-wise for the week. But the problem with that is that then we end up checking out for the rest of the month, which then means we check out for the rest of the YEAR, and before you know it, we’ve become like the average American and gained 5++ lbs between Halloween and New Years and we’re trying to make up for it come January. 😑😑 . So instead of taking the EASY route... which ends up being the HARD route😬...my plan is just to STAY ACCOUNTABLE to myself, to my goals, to my group of girls. To workout when I can, indulge when I want to without overdoing it, and to drink water like a BOSS. . If you need some tips for staying accountable and staying healthy during challenging weeks, I’m hosting a fun, FREE group to help you survive thanksgiving.🦃 . I’d love you to join! Message me for more info 😘
I’ve struggled with my weight for my pretty much my entire life. I was a chronic yo-yo dieter, always up and down with my weight. ⬆️⬇️I tried all kinds of diets and quick fix weight loss products. I would lose a few pounds (the wrong way) and end up gaining it back, plus more. I tried working out at the gym but I wasn’t getting there as often as I should and I had a hard time staying consistent. When I did go, I would sometimes feel overwhelmed and frustrated because I didn’t know exactly what to do and I couldn’t afford to pay for a gym membership PLUS a personal trainer. Nutrition was always an issue for me. I didn’t know enough about what and how I should be eating and I couldn’t afford a nutritionist.😔 I felt very discouraged. I started to just accept it and tell myself that it was ok for me to be overweight and not feel my best. I was lying to myself. I didn’t feel ok. I was not comfortable with the way I looked or the way I felt. I felt sluggish all the time, had no energy, didn’t like the way my clothes fit and didn’t like what I saw when i looked in the mirror. I knew I could do better and that I couldn’t give up on myself. 👉🏼👉🏼I finally reached out to friend on social media after seeing her amazing weight loss. I wanted to know more about what she was doing and see if it could work for me too. I decided to join her group and give it 100%. Best decision ever!! This program has been my solution. It simplified the nutrition part and took the guesswork out of what to do. It gave me the extra support and accountability that I needed to stay on track. I’ve lost almost 40 pounds(the right way) and this time it’s staying off. It’s definitely not easy, but with the right program and support, it is totally doable❤️👉🏼If you would like to lose weight and need something that fits your lifestyle, support & accountability and a program that works for you? Drop a comment below or send me a private message and lets chat! 👇🏼👇🏼📩I’ll tell you all about my private online health & fitness accountability group and you can decide if this is something for you. You don’t have to do it on your own. Lets crush our fitness goals together!💪🏼
#letsdothis#fitmoms#getfit2017
I’ve struggled with my weight for my pretty much my entire life. I was a chronic yo-yo dieter, always up and down with my weight. ⬆️⬇️I tried all kinds of diets and quick fix weight loss products. I would lose a few pounds (the wrong way) and end up gaining it back, plus more. I tried working out at the gym but I wasn’t getting there as often as I should and I had a hard time staying consistent. When I did go, I would sometimes feel overwhelmed and frustrated because I didn’t know exactly what to do and I couldn’t afford to pay for a gym membership PLUS a personal trainer. Nutrition was always an issue for me. I didn’t know enough about what and how I should be eating and I couldn’t afford a nutritionist.😔 I felt very discouraged. I started to just accept it and tell myself that it was ok for me to be overweight and not feel my best. I was lying to myself. I didn’t feel ok. I was not comfortable with the way I looked or the way I felt. I felt sluggish all the time, had no energy, didn’t like the way my clothes fit and didn’t like what I saw when i looked in the mirror. I knew I could do better and that I couldn’t give up on myself. 👉🏼👉🏼I finally reached out to friend on social media after seeing her amazing weight loss. I wanted to know more about what she was doing and see if it could work for me too. I decided to join her group and give it 100%. Best decision ever!! This program has been my solution. It simplified the nutrition part and took the guesswork out of what to do. It gave me the extra support and accountability that I needed to stay on track. I’ve lost almost 40 pounds(the right way) and this time it’s staying off. It’s definitely not easy, but with the right program and support, it is totally doable❤️👉🏼If you would like to lose weight and need something that fits your lifestyle, support & accountability and a program that works for you? Drop a comment below or send me a private message and lets chat! 👇🏼👇🏼📩I’ll tell you all about my private online health & fitness accountability group and you can decide if this is something for you. You don’t have to do it on your own. Lets crush our fitness goals together!💪🏼 #letsdothis #fitmoms #getfit2017 
Christmas Wraps Photo Shoot 📷 cheeky little chubby hands made it perfect.  Amazing for wrapping left overs  after your Christmas feast or wrapping family left overs to take home. Giving a gift and helping the planet at the same time. 🎄🎁 @thebirthsquad thank you for all your help over the weekend with the photo lay outs and business planning.
Christmas Wraps Photo Shoot 📷 cheeky little chubby hands made it perfect. Amazing for wrapping left overs after your Christmas feast or wrapping family left overs to take home. Giving a gift and helping the planet at the same time. 🎄🎁 @thebirthsquad thank you for all your help over the weekend with the photo lay outs and business planning.
A brown bag chicken and sweet potatoes combined with a Beautiful Salad 🥗! Welcome to Delicious 😋 #sundaydinner #sundaymakesmesmile #healthyeating #healthyliving #healthmotivator #healthychoices #choosehealth #instafollowme @kstrong.fitness
Last week we did a survey among our guests. We asked them about their favorite dish at Angkor Zen. Most of them were not able to make up their minds, but some of the most voted were these:
1. Cream of carrot, potato and pumpkin with coconut milk
2. seaweed and mushroom soup
3. eggs curry
4. sauteed peppers, mushrooms and cashews
5. Dahl in Cambodian style
6. fried mushrooms

and to you ... which one do you most want to try? 
#vegetarianfood #healthyfood #yummy #choosehealth 
#inspirelife #yogaretreat #yogaangkorzen #angkorzen
#siemreap #cambodia
Last week we did a survey among our guests. We asked them about their favorite dish at Angkor Zen. Most of them were not able to make up their minds, but some of the most voted were these: 1. Cream of carrot, potato and pumpkin with coconut milk 2. seaweed and mushroom soup 3. eggs curry 4. sauteed peppers, mushrooms and cashews 5. Dahl in Cambodian style 6. fried mushrooms and to you ... which one do you most want to try? #vegetarianfood  #healthyfood  #yummy  #choosehealth  #inspirelife  #yogaretreat  #yogaangkorzen  #angkorzen  #siemreap  #cambodia 
It's amazing how tough the first day back is after a few days off. My body needed a little extra push during most of the work out but I made it happen and so happy I did! Also, loving my new @onzie leggings!!
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#tiu #tiucommunity #toneitup #tiuteam  #tiusupportsquad  #choosehealth  #2017goals #happiness #tiucheckin #tiugirl  #tiuteam #tiumealprep #hotyoga #positive #love #tiu21 #loveyourself  #corestrength  #mealprep #healthylifestyle #yoga  #wfpb  #vegan #vegangirl #mindfuleating #bepresent #thankful  #goals #whyiyoga #iamenough
It's amazing how tough the first day back is after a few days off. My body needed a little extra push during most of the work out but I made it happen and so happy I did! Also, loving my new @onzie leggings!! . . . . #tiu  #tiucommunity  #toneitup  #tiuteam  #tiusupportsquad  #choosehealth  #2017goals  #happiness  #tiucheckin  #tiugirl  #tiuteam  #tiumealprep  #hotyoga  #positive  #love  #tiu21  #loveyourself  #corestrength  #mealprep  #healthylifestyle  #yoga  #wfpb  #vegan  #vegangirl  #mindfuleating  #bepresent  #thankful  #goals  #whyiyoga  #iamenough 
How do you Love Your Liver?
The liver is our largest internal organ and works tirelessly to filter our blood, regulate hormones, manufacture bile which is needed to breakdown fat, and to store essential vitamins, minerals and iron. As the liver is involved in so many important functions, it is critical to support this vital organ as best you can.
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#healthyfood #healthysnack #natural #wholefood #superfoods #weightloss #eathealthy #australia #vegan #healthygut #gut #glutenfree #healthybody #nutrients #gymlife #healthgoals #choosehealth #transform #cleanse #supplementsthatwork #detox #morningroutine #lifelongvitality #energy #energyboost #cabothealth #wellbeing #fitfam
How do you Love Your Liver? The liver is our largest internal organ and works tirelessly to filter our blood, regulate hormones, manufacture bile which is needed to breakdown fat, and to store essential vitamins, minerals and iron. As the liver is involved in so many important functions, it is critical to support this vital organ as best you can. . . . . . . . . . #healthyfood  #healthysnack  #natural  #wholefood  #superfoods  #weightloss  #eathealthy  #australia  #vegan  #healthygut  #gut  #glutenfree  #healthybody  #nutrients  #gymlife  #healthgoals  #choosehealth  #transform  #cleanse  #supplementsthatwork  #detox  #morningroutine  #lifelongvitality  #energy  #energyboost  #cabothealth  #wellbeing  #fitfam 
Kick your cranberry sauce up this year by adding one drop of your Young Living Orange essential oil!!
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Cranberry and Orange flavors are a great combination + YL Orange essential is is packed with tons of great constituents like monoterpenes and d-limonene. Google those! 🍊 #healthyfood #momsofig #sharethelove
Kick your cranberry sauce up this year by adding one drop of your Young Living Orange essential oil!! . Cranberry and Orange flavors are a great combination + YL Orange essential is is packed with tons of great constituents like monoterpenes and d-limonene. Google those! 🍊 #healthyfood  #momsofig  #sharethelove 
A healthy outside starts from the inside. You have to choose that. Every. Single. Day. 💪🏼 Choose to be better. Make yourself a priority. YOUR WORTH IT. ❤️ @iheartmacros #cutforchristmas #challenge #personaltrainer #VASAFitness #vasabountiful #health #fitness #nutrition #mombod #bodyafterbabies #choosehealth #choosehappiness #lifestyle
The strongest people aren’t always those who win... the strongest are those who don’t give up when they lose. 💪🏻💛 [@bossladiesmindset]
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PS. Just me, or is this image edit super 80s?? I’m lovin’ it lol 😉
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#becourageous  #thebest  #workhard #commityourself #committed #noexcuses #stepup #endurance #choosetotry #choosehealth #keeptrying #dontgiveup #livefit #livehappy #fitnessmotivation #fitspiration #fitnesslifestyle #fitnesswomen #fitwomen #muscle #onetribe #fitlifestyle #instafood #instafitness #instafit #fittits #boudoir #fitness #fitnessmotivation #fitnessinspiration
The strongest people aren’t always those who win... the strongest are those who don’t give up when they lose. 💪🏻💛 [@bossladiesmindset] . . . PS. Just me, or is this image edit super 80s?? I’m lovin’ it lol 😉 . . . #becourageous  #thebest  #workhard  #commityourself  #committed  #noexcuses  #stepup  #endurance  #choosetotry  #choosehealth  #keeptrying  #dontgiveup  #livefit  #livehappy  #fitnessmotivation  #fitspiration  #fitnesslifestyle  #fitnesswomen  #fitwomen  #muscle  #onetribe  #fitlifestyle  #instafood  #instafitness  #instafit  #fittits  #boudoir  #fitness  #fitnessmotivation  #fitnessinspiration 
Interesting factoid😉
•Our bodies have a frequency (an energy). A healthy person's frequency is between 62-68 MHz. The LOWER your frequency goes, the LESS health you have until you reach a frequency of 0, in which you have no life. •Until the discovery of the Idaho Blue Spruce oil in 2012, it was believed that Rose oil had the highest frequency of all pure oils at 320MHz. It has been discovered that Idaho Blue Spruce is at a frequency of 428MHz! By diffusing this oil or rubbing it on your body, you will help raise your frequency, which is always a good thing!
•Great for: emotional balance, sore muscles, and so much more! Look it up!!
#Frequency #Energy #Health
Interesting factoid😉 •Our bodies have a frequency (an energy). A healthy person's frequency is between 62-68 MHz. The LOWER your frequency goes, the LESS health you have until you reach a frequency of 0, in which you have no life. •Until the discovery of the Idaho Blue Spruce oil in 2012, it was believed that Rose oil had the highest frequency of all pure oils at 320MHz. It has been discovered that Idaho Blue Spruce is at a frequency of 428MHz! By diffusing this oil or rubbing it on your body, you will help raise your frequency, which is always a good thing! •Great for: emotional balance, sore muscles, and so much more! Look it up!! #Frequency  #Energy  #Health 
Sunday contemplation: “What can I️ get excited about today ?” Know it, feel it and make it happen! #success #dreams #inspiration #contemplation 📷 @rashaun_r  Back home after an incredibly fun weekend in Vancouver! 💃🙌
Sunday contemplation: “What can I️ get excited about today ?” Know it, feel it and make it happen! #success  #dreams  #inspiration  #contemplation  📷 @rashaun_r Back home after an incredibly fun weekend in Vancouver! 💃🙌
Something I really struggled with when starting my drinks-free lifestyle was letting go of the idea that alcohol was THE way to celebrate. That without boozey celebrations, boozey treats as a reward for any accomplishment, to use at birthdays, or for showing gratitude, that it just wasn’t right. I truly thought there was no other way. Of course, I was completely wrong. But I couldn’t see that for a long, long time. Once I started to make a switch in my brain, I quickly became the one in my group that was now well known for baking an entire sheet of brownies every time I wanted to celebrate something or take my mind off of alcohol (and I’m a celebrator, you name it, I’m there with ribbon and sparklers). The thing is, you need to really sit and think about what makes you happy and what can potentially be your go to celebration style when those triggers arise. For me, it’s baking and exercise (thank goodness for that last one, ha! 😂). When I want to show love or appreciation, to others or myself, I don’t go out for a drink or go buy someone a bottle of wine, etc (side note- spellcheck just corrected ‘go out’ to ‘vomit’ and I think that also somewhat applies lol! Well done spellcheck!), but instead I think of something I will enjoy and others can too! Less self destruction, and a whole lot more of the sweet stuff 🙌🏻🍪 lol
#soberlife is a #goodlife 💗
Something I really struggled with when starting my drinks-free lifestyle was letting go of the idea that alcohol was THE way to celebrate. That without boozey celebrations, boozey treats as a reward for any accomplishment, to use at birthdays, or for showing gratitude, that it just wasn’t right. I truly thought there was no other way. Of course, I was completely wrong. But I couldn’t see that for a long, long time. Once I started to make a switch in my brain, I quickly became the one in my group that was now well known for baking an entire sheet of brownies every time I wanted to celebrate something or take my mind off of alcohol (and I’m a celebrator, you name it, I’m there with ribbon and sparklers). The thing is, you need to really sit and think about what makes you happy and what can potentially be your go to celebration style when those triggers arise. For me, it’s baking and exercise (thank goodness for that last one, ha! 😂). When I want to show love or appreciation, to others or myself, I don’t go out for a drink or go buy someone a bottle of wine, etc (side note- spellcheck just corrected ‘go out’ to ‘vomit’ and I think that also somewhat applies lol! Well done spellcheck!), but instead I think of something I will enjoy and others can too! Less self destruction, and a whole lot more of the sweet stuff 🙌🏻🍪 lol #soberlife  is a #goodlife  💗
Getting ready for a healthy holiday season gets a whole lot easier when ya' know how to read food labels.  Have a good Sunday funday and read/watch "How to decode food labels in 5 easy steps"⠀
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#elevatewithjoy #healthylifehappylife #myoilyday⠀
#ihaveanoilforthat #youngliving #younglivingessentialoils #essentialoils #healthyhomehappyhome #yleo⠀
#essentialoilsforthewin #alloilsallday #oilyfamily #healtytribe #beconfident #tribevibes #whatsinyourdiffuser #naturalsolutions #bossbabes #bossbabetribe #happyoils #essentialoilsrock #greenbeauty #choosehealth
Getting ready for a healthy holiday season gets a whole lot easier when ya' know how to read food labels.  Have a good Sunday funday and read/watch "How to decode food labels in 5 easy steps"⠀ ⠀ Link in bio.⠀ .⠀ .⠀ .⠀ #elevatewithjoy  #healthylifehappylife  #myoilyday ⠀ #ihaveanoilforthat  #youngliving  #younglivingessentialoils  #essentialoils  #healthyhomehappyhome  #yleo ⠀ #essentialoilsforthewin  #alloilsallday  #oilyfamily  #healtytribe  #beconfident  #tribevibes  #whatsinyourdiffuser  #naturalsolutions  #bossbabes  #bossbabetribe  #happyoils  #essentialoilsrock  #greenbeauty  #choosehealth 
Anorexia-0, Fitness-100 ... best decision I've made choosing health over restrictions and unhappiness!! Can't wait to see where this journey takes me - 7 month transformation! New lifestyle not a quick fix #consistency #training #foodisfuel #choosehealth #befitbehappy #newme #loveyourbodyenoughtotakecareofit #fitnesslifestyle #keepongoingevenifyoufall #anawarrior #anorexiawillnotwin #mentalillness #myfitnessjourney #followforfollow #quadgains #beingfitisawayoflife #notstoppinghere #keepongoing #fitnessgoals
Anorexia-0, Fitness-100 ... best decision I've made choosing health over restrictions and unhappiness!! Can't wait to see where this journey takes me - 7 month transformation! New lifestyle not a quick fix #consistency  #training  #foodisfuel  #choosehealth  #befitbehappy  #newme  #loveyourbodyenoughtotakecareofit  #fitnesslifestyle  #keepongoingevenifyoufall  #anawarrior  #anorexiawillnotwin  #mentalillness  #myfitnessjourney  #followforfollow  #quadgains  #beingfitisawayoflife  #notstoppinghere  #keepongoing  #fitnessgoals 
It's high time that his beard get some attention (you know it's true!). Our Major Bare to Beard Oil has been around since the beginning thanks to @nhurndon but now it's got a brand new look. Same all-natural, nourishing, fresh and spicy scented oil perfect for his bare skin or out of control beard with a face lift. Give him the gift of looking, smelling and feeling fresh this Christmas.
It's high time that his beard get some attention (you know it's true!). Our Major Bare to Beard Oil has been around since the beginning thanks to @nhurndon but now it's got a brand new look. Same all-natural, nourishing, fresh and spicy scented oil perfect for his bare skin or out of control beard with a face lift. Give him the gift of looking, smelling and feeling fresh this Christmas.
#Sundays make for a good day to rest and practice self-care.
#Sundays  make for a good day to rest and practice self-care.
Believe in yourself #choosehealth #choosehappiness #changeyourlife ❤️💕👊🏻👌
💪🏼 Day in the life of a coach: One might think I workout every day for an hour, eat healthy all of the time, and have this perfect life. ❌ That is so wrong! I don’t work out some days. I don’t meal plan like I probably should. I have days full of mindless snacking 🍴or treats🍫, and I have days where I just want to be a lazy bum on the couch 🛋. What I HAVE done is this: workout at least 5-6 days a week for 30 minutes or more, and stock my pantry and fridge with healthy options for when I want to chow down. This took time and didn’t happen overnight but it’s what has gotten me here. 🙌🏻 YOU are in control of pressing play and what you put in your mouth 👄. Take care of yourself and you’ll see results! #takecareofyourself
💪🏼 Day in the life of a coach: One might think I workout every day for an hour, eat healthy all of the time, and have this perfect life. ❌ That is so wrong! I don’t work out some days. I don’t meal plan like I probably should. I have days full of mindless snacking 🍴or treats🍫, and I have days where I just want to be a lazy bum on the couch 🛋. What I HAVE done is this: workout at least 5-6 days a week for 30 minutes or more, and stock my pantry and fridge with healthy options for when I want to chow down. This took time and didn’t happen overnight but it’s what has gotten me here. 🙌🏻 YOU are in control of pressing play and what you put in your mouth 👄. Take care of yourself and you’ll see results! #takecareofyourself 
#whatsforbreakfast on this #cold #sundaymorning (yesterday it was 65 degrees...today...39 degrees🤷🏼‍♀️) one #egg #tomato #glutenfreechocolatechipwaffle with #peanutbutter and #bananas on top! 😍and no my #coffeemug is not on fire😋it’s just my candle (#hotmapletoddy scented candle by the way🙌🏻) have a #fantasic and hopefully #restful Sunday everyone! Oh yeah, #whodey 🐯🏈 #cleaneats #goodeats #choosehealth #themostimportantmealoftheday #startyourdayoffright
#whatsforbreakfast  on this #cold  #sundaymorning  (yesterday it was 65 degrees...today...39 degrees🤷🏼‍♀️) one #egg  #tomato  #glutenfreechocolatechipwaffle  with #peanutbutter  and #bananas  on top! 😍and no my #coffeemug  is not on fire😋it’s just my candle (#hotmapletoddy  scented candle by the way🙌🏻) have a #fantasic  and hopefully #restful  Sunday everyone! Oh yeah, #whodey  🐯🏈 #cleaneats  #goodeats  #choosehealth  #themostimportantmealoftheday  #startyourdayoffright 
We're having the kitchen renovated at the moment so it's unusable for the next couple of weeks. Luckily I've been putting things away in the freezer so we can still eat relatively normally (although cooking on a camp stove in the living room!). This is root veg tagine, lovely and comforting on a cold day.
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#seasonalfood #plantbased #lunch #healthyvegan #kitchenrenovation #whatveganseat #nutritionist #freezerfood #foodprep #coldweather #comfortfood #eatmoreveggies #homemade #realfood #vegancommunity #ukvegans #veganfoodshare #veganfood #healthcoach #choosehealth #instafood #huffposttaste #healthychoices #winterveg #roastedveg
We're having the kitchen renovated at the moment so it's unusable for the next couple of weeks. Luckily I've been putting things away in the freezer so we can still eat relatively normally (although cooking on a camp stove in the living room!). This is root veg tagine, lovely and comforting on a cold day. . . . . . . . . . . . . . #seasonalfood  #plantbased  #lunch  #healthyvegan  #kitchenrenovation  #whatveganseat  #nutritionist  #freezerfood  #foodprep  #coldweather  #comfortfood  #eatmoreveggies  #homemade  #realfood  #vegancommunity  #ukvegans  #veganfoodshare  #veganfood  #healthcoach  #choosehealth  #instafood  #huffposttaste  #healthychoices  #winterveg  #roastedveg 
Filetes com arroz de tomate, quem disse que tinham que ser fritos? 😋 #choosehealth #chooseyourself #chooseorganic #weareorganic tipical Portuguese dish with healthy details such as brown rice instead of white, no oils for cooking, #glutenfree and #delicious @ #organiccaffeestoril or #organiccaffechiado ask for extra lemon or olive oil since it's not fried ☺️
Proud moment, Havana (my childhood friends daughter ) she got the beeswax wraps folded. Hands in the air to celebrate 🎄Amazing weekend with good company helping me to get the branding for the business complete.
Proud moment, Havana (my childhood friends daughter ) she got the beeswax wraps folded. Hands in the air to celebrate 🎄Amazing weekend with good company helping me to get the branding for the business complete.
Hi! Do take note of our new opening hours with effect from 20 Nov 2017. Have a great week ahead! Thanks! (:
#Rophe #sgcafe #foodinsingapore #foodporn #foodphotography #foodstyling #sgeats #sgcafehopping #igsg #healthyeats #health #instafood #sgfood #sgfoodie #foodspotting #sgfoodie #wellness #sgfitfam #sgfitness #choosehealth #feedfeed #vscofood #buzzfeast
Self care practices are anything that promotes physical, mental and emotional wellness ✨ anything that you enjoy doing, that nurtures your spirit.
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Some common self care practices include daily meditation, feel-good movement like dancing, stretching, walking, gardening, etc, self-massage (don’t forget the certified pure therapeutic grade essential oils!), a good night’s sleep, having fun, eating mindfully and nutritiously, and practicing yoga. 🙏
Self care practices are anything that promotes physical, mental and emotional wellness ✨ anything that you enjoy doing, that nurtures your spirit. 💙 Some common self care practices include daily meditation, feel-good movement like dancing, stretching, walking, gardening, etc, self-massage (don’t forget the certified pure therapeutic grade essential oils!), a good night’s sleep, having fun, eating mindfully and nutritiously, and practicing yoga. 🙏
Juicing and smoothie kind of day!
Whenever you need an increase in energy and vitality, try making your own juice high in dark green vegetables 🥒
The benefits are instant!! 🙌
Juicing and smoothie kind of day! Whenever you need an increase in energy and vitality, try making your own juice high in dark green vegetables 🥒 The benefits are instant!! 🙌
Enough said 😅😅 no excuses, simply turn up and train hard @mv_fitness_ascotvale - BOOK IN NOW via the MINDBODY APP...5 group sessions available Monday beginning with 6am HIIT #getitdone #startyourweekright #choosehealth #mvfitness #joinmvfittoday
My dream is to help you 💕 #choosehealth #chooselife
Meal prep mad and God does this taste delicious. My cook book and delicious recipe creations are still in the making but we on to a winner with these dishes. We got turkey, chicken and fish on the menu here with a mix of Asian flavours soy sauce chili ginger and other goodness.sorry can't give it all away but I'm 💯 certain that these meals will be on our menu more that's for sure 😍. Super excited to be creating my own cook book with  good flavoursome easy and simple meals for everyone to enjoy 😘👌#healthyfood #madewithlove #simple #delicious #everydaymeals #nourishing #healthyhabits #lifestylechanges #choosehealth #eatwell #livewell
Meal prep mad and God does this taste delicious. My cook book and delicious recipe creations are still in the making but we on to a winner with these dishes. We got turkey, chicken and fish on the menu here with a mix of Asian flavours soy sauce chili ginger and other goodness.sorry can't give it all away but I'm 💯 certain that these meals will be on our menu more that's for sure 😍. Super excited to be creating my own cook book with good flavoursome easy and simple meals for everyone to enjoy 😘👌#healthyfood  #madewithlove  #simple  #delicious  #everydaymeals  #nourishing  #healthyhabits  #lifestylechanges  #choosehealth  #eatwell  #livewell 
Christmas Gift Ideas. Amazing gifts for friends and family while making a change for the Planet.
Christmas Gift Ideas. Amazing gifts for friends and family while making a change for the Planet.
Made a re-booting winter soup tonight from @melissawoodhealth and it was wonderful and nourishing. Exactly what I've been needing the past couple days. Been overwhelmed and not feeling like myself but time to re-boot, starting from the inside 💚
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#tiu #tiucommunity #toneitup #tiuteam  #tiusupportsquad  #choosehealth  #2017goals #happiness #tiucheckin #tiugirl  #tiuteam #tiumealprep #hotyoga #positive #love #tiu21 #loveyourself  #corestrength  #mealprep #healthylifestyle #yoga  #wfpb  #vegan #vegangirl #mindfuleating #bepresent #thankful  #goals #whyiyoga #iamenough
Made a re-booting winter soup tonight from @melissawoodhealth and it was wonderful and nourishing. Exactly what I've been needing the past couple days. Been overwhelmed and not feeling like myself but time to re-boot, starting from the inside 💚 . . . . . #tiu  #tiucommunity  #toneitup  #tiuteam  #tiusupportsquad  #choosehealth  #2017goals  #happiness  #tiucheckin  #tiugirl  #tiuteam  #tiumealprep  #hotyoga  #positive  #love  #tiu21  #loveyourself  #corestrength  #mealprep  #healthylifestyle  #yoga  #wfpb  #vegan  #vegangirl  #mindfuleating  #bepresent  #thankful  #goals  #whyiyoga  #iamenough 
When you choose healthy, there’s really no regrets.  #choosehealth #choosekind #choosehappiness #beyourbest #3dayrefresh #newyou #momofboys
We love Christmas 🎄
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And almond egg nog, and Holiday Peace by dōTERRA, and The Grinch🥛🎅🏻❄️👏🏻🎄❤️🎁 #essentialblessingsbynaomi #essentialblessings #essentialoils #smellslikechristmas #withouttoxins #choosehealth #MerryChristmas #wearestillthankful #almondeggnog #ChristmasinNovember #Saylorgirl #Christmastree #festive #thegrinch
Keepin it simple with some mashed potatoes loaded with butter and a littlw cheese 😜

#healthyeating​ #healthylifestyle​ ​#healthnut​ ​#healthyfood#healthydiet​ ​#healthymind
#healthylifestyle​ ​#healthyeats​ ​#cleaneating​ ​#healthkick​ ​#healthylifestyles​ ​#healthychoices
#eatinghealthy​ ​#feelgood​ ​#healthylifehappylife​ #youarewhatyoueat​ ​#cleaneats​ ​#healthyliving
#healthiswealth​ ​#healthandwellness​ ​#eatwell​ #choosehealth​ ​#sohealthy​ ​#nojunk​ ​#wholefoods
Keepin it simple with some mashed potatoes loaded with butter and a littlw cheese 😜 #healthyeating ​ #healthylifestyle ​ ​#healthnut ​ ​#healthyfood #healthydiet ​ ​#healthymind  #healthylifestyle ​ ​#healthyeats ​ ​#cleaneating ​ ​#healthkick ​ ​#healthylifestyles ​ ​#healthychoices  #eatinghealthy ​ ​#feelgood ​ ​#healthylifehappylife ​ #youarewhatyoueat ​ ​#cleaneats ​ ​#healthyliving  #healthiswealth ​ ​#healthandwellness ​ ​#eatwell ​ #choosehealth ​ ​#sohealthy ​ ​#nojunk ​ ​#wholefoods 
Do not go through "eating season" without Iaso Detox Tea in your refrigerator. Trust me. There is no better time than now to rid your body of unwanted toxins, parasites, remove intestinal sludge burn fat and build your immune system. Composed of 9 organic herbs🌱...most people lose five pounds or more in five days, gain mental clarity and energy. Put yourself first and give your body what it needs.
#liveonpurpose #betterdaysnow #choosehealth
Do not go through "eating season" without Iaso Detox Tea in your refrigerator. Trust me. There is no better time than now to rid your body of unwanted toxins, parasites, remove intestinal sludge burn fat and build your immune system. Composed of 9 organic herbs🌱...most people lose five pounds or more in five days, gain mental clarity and energy. Put yourself first and give your body what it needs. #liveonpurpose  #betterdaysnow  #choosehealth 
While the boys are gone (for a few hours), the girls are having big bowls of spaghetti + watching the original Grinch while under our girly tent (that this sweet girl requested)!! 💗 #momsofig #kidsofig #homeetc #motherhoodunplugged
While the boys are gone (for a few hours), the girls are having big bowls of spaghetti + watching the original Grinch while under our girly tent (that this sweet girl requested)!! 💗 #momsofig  #kidsofig  #homeetc  #motherhoodunplugged 
I've listed a couple of diffuser necklaces in my new Etsy shop, CeltNouveau. More designs coming later. :)
I've listed a couple of diffuser necklaces in my new Etsy shop, CeltNouveau. More designs coming later. :)
Eating is about choices.  Good ones, those that benefit your health, maintain it and the functions of your body; Bad choices, those that harm, cause weight gain, promote disease and chronic conditions.  You are worth the effort to choose better.  Live healthier, longer. 
#healthcoach #SimpleEssentialsForLife #nutrition #simple #healthstartsfromwithin #livehealthy #chooserealfood #choosewisely #informedchoice #choosehealth #boxofwellness
I know I changed baby, that was the whole point... Life is about breaking my own limits and outgrowing myself to live my best life. I am not in competition with anyone else. I simply plan to outdo my past, not other people... 💛 [@thefemalehustlers]
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winning #thebest  #workhard #commityourself #committed #noexcuses #stepup #endurance #choosetotry #choosehealth #keeptrying #dontgiveup #livefit #livehappy #fitnessmotivation #fitspiration #fitnesslifestyle #fitnesswomen #fitwomen #muscle #onetribe #fitlifestyle #instafood #instafitness #instafit #fittits #boudoir #fitness #fitnessmotivation #fitnessinspiration
I know I changed baby, that was the whole point... Life is about breaking my own limits and outgrowing myself to live my best life. I am not in competition with anyone else. I simply plan to outdo my past, not other people... 💛 [@thefemalehustlers] . . . . winning #thebest  #workhard  #commityourself  #committed  #noexcuses  #stepup  #endurance  #choosetotry  #choosehealth  #keeptrying  #dontgiveup  #livefit  #livehappy  #fitnessmotivation  #fitspiration  #fitnesslifestyle  #fitnesswomen  #fitwomen  #muscle  #onetribe  #fitlifestyle  #instafood  #instafitness  #instafit  #fittits  #boudoir  #fitness  #fitnessmotivation  #fitnessinspiration 
Took leg day to the gym, but still used my #netflixoffitness to get it done.
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And in case you are ever wondering... Nike is my all time fav!
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#sparkyourheart #bethespark #getfitwithbritt #fitbritt #legdayworkout #weekendwarrior #saturdaysweat #saturdaysweatsesh #weekendsweat #nikebabe #nikeallday #nikealldayeveryday #nikefitness #nikeworkout #choosehealth #choosefit #gymsesh #gymsession
This weekend I would love to gift you $25 off of your Young Living Premium Starter Kit!!! I know some of y'all have been thinking about getting started with these amazing essential oils and there's really not a better time.
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The 11 oils that come in this great kit are called "everyday oils" and for a good reason. You will be able to use them for everyday situations/issues. You will also receive a large home diffuser like mine there in the picture. Diffusing your oils is a great way to use them. Breathing in the properties of the oils is very beneficial to your health. You can use your oils topically and internally as well.
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These YL oils are great for the whole family! Shout at me and let's get these amazing oils into your home today!! #healthandwealth #oilylifemadesimple #myessentials
This weekend I would love to gift you $25 off of your Young Living Premium Starter Kit!!! I know some of y'all have been thinking about getting started with these amazing essential oils and there's really not a better time. . The 11 oils that come in this great kit are called "everyday oils" and for a good reason. You will be able to use them for everyday situations/issues. You will also receive a large home diffuser like mine there in the picture. Diffusing your oils is a great way to use them. Breathing in the properties of the oils is very beneficial to your health. You can use your oils topically and internally as well. . These YL oils are great for the whole family! Shout at me and let's get these amazing oils into your home today!! #healthandwealth  #oilylifemadesimple  #myessentials 
As y’all are planning and shopping 🛒 for your holiday meals I want you to be aware that though you think you're doing your body good by using sugar free or low fat options you're really putting sugar substitutes into your body which causes a whole bunch of other issues!😳 Stick with natural sugars like Stevia, honey 🐝 or agave, and have naturally sweet holidays! 🦃🎄 #artificialsweeteners #toxins #notsosweet #honey #agave #stevia #holidaymeals #thanksgiving #allyear #healthylifestyle #healthysweeteners #choosehealth #groceryshopping #grocerylist
As y’all are planning and shopping 🛒 for your holiday meals I want you to be aware that though you think you're doing your body good by using sugar free or low fat options you're really putting sugar substitutes into your body which causes a whole bunch of other issues!😳 Stick with natural sugars like Stevia, honey 🐝 or agave, and have naturally sweet holidays! 🦃🎄 #artificialsweeteners  #toxins  #notsosweet  #honey  #agave  #stevia  #holidaymeals  #thanksgiving  #allyear  #healthylifestyle  #healthysweeteners  #choosehealth  #groceryshopping  #grocerylist 
P L A N K F U L  for #play .
Happy 73, Brucebob! Thank you for reminding us that we are only as old as we allow our heart to feel.
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Have you played today?!
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#playeveryday #embraceyourinnerchild #liveyouradventure #findyourcenter #findyourtribe #fitfam #watchusorjoinus #thehubsavannah
From a distance I wondered what conversation was going on as Faith and her friend watched a little girl fish in the park pond. As I came up to them, the little girl was so excited she had already caught a fish. Faith's friend said he wished he could go fishing and I explained that we don't fish because the fish don't want to die. The little girl shrugged. Maybe she won't connect the dots today but hopefully one day she will. Fish are friends not food. 😔#teachthemyoung #speciesism #donteatthehomies #conditioned
From a distance I wondered what conversation was going on as Faith and her friend watched a little girl fish in the park pond. As I came up to them, the little girl was so excited she had already caught a fish. Faith's friend said he wished he could go fishing and I explained that we don't fish because the fish don't want to die. The little girl shrugged. Maybe she won't connect the dots today but hopefully one day she will. Fish are friends not food. 😔#teachthemyoung  #speciesism  #donteatthehomies  #conditioned 
Who said eating healthy had to be boring? It’s all about the choices you make..! 🥗🥑🌽#ilovemylife #yummy #foodie #foodporn #deliciousness #grilledsalmon #lovefood #healthyeating #weightlossjourney #choosehealth
🥚Huevo fresco de rancho, de diferentes colores y tamaños. .
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El huevo es un super alimento y debe comerse completo, idealmente debe ser organico, local y de libre pastura; esto nos asegura que las gallinas comen libremente insectos, hojas y semillas y toman el sol; lo cual se traducirá en un huevo de mejor calidad y con mucho mayor valor nutricional. Ademas de que estará libre de hormonas y antibióticos. .
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🥚Fresh ranch egg, different colors and sizes.
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Egg is a superfood and must be eaten whole, ideally it must be organic, local and grass fed; this assures us that hens eat insects, leaves and seeds freely and sunbathe; which will result in an egg of better quality and with much more nutritional value. Besides it will be free of hormones and antibiotics.
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#choosehealth#comehuevo#grassfed#organic
🥚Huevo fresco de rancho, de diferentes colores y tamaños. . . El huevo es un super alimento y debe comerse completo, idealmente debe ser organico, local y de libre pastura; esto nos asegura que las gallinas comen libremente insectos, hojas y semillas y toman el sol; lo cual se traducirá en un huevo de mejor calidad y con mucho mayor valor nutricional. Ademas de que estará libre de hormonas y antibióticos. . . 🥚Fresh ranch egg, different colors and sizes. . Egg is a superfood and must be eaten whole, ideally it must be organic, local and grass fed; this assures us that hens eat insects, leaves and seeds freely and sunbathe; which will result in an egg of better quality and with much more nutritional value. Besides it will be free of hormones and antibiotics. . #choosehealth #comehuevo #grassfed #organic 
P L A N K F U L  for #positivevibes .
The power of positivity has been imprinted on me since birth by my papa bear. Today we celebrate 73 years of his inspiring life, as father, husband, athlete, yogi, friend. Thank you for kicking cancer in the ass, for staying mentally tough to overcome the hardest physical battle in life, for showing me that no matter what hardship and loss we endure, we always have a choice in how we pick ourselves up, dust ourselves off, and CHOOSE to view this beautiful life. .
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#powerofpositivity #powerofchoice #choosepositivity #choosehealth #moveyourbody #moveyourmind #findyourcenter #befree #beyou💯 #begrateful #plankful #planksgiving #spreadlove
P L A N K F U L for #positivevibes  . The power of positivity has been imprinted on me since birth by my papa bear. Today we celebrate 73 years of his inspiring life, as father, husband, athlete, yogi, friend. Thank you for kicking cancer in the ass, for staying mentally tough to overcome the hardest physical battle in life, for showing me that no matter what hardship and loss we endure, we always have a choice in how we pick ourselves up, dust ourselves off, and CHOOSE to view this beautiful life. . . . #powerofpositivity  #powerofchoice  #choosepositivity  #choosehealth  #moveyourbody  #moveyourmind  #findyourcenter  #befree  #beyou 💯 #begrateful  #plankful  #planksgiving  #spreadlove 
Having one of those days when I feel like my head isn't attached. My mind is running thoughts on repeat. Not productive or positive thoughts, wouldn't that be nice, but instead doubt and what ifs. I so wish I could just head out for a skate to breath in that release but alas the snow has me sitting here. I had a nice escape during my morning yoga practice but then they settled back in. I'm trying to be understanding with myself and just breath in this phase. New moon, new season, and new ways to show myself compassion and patience rather than harshness. I'm also thinking I will take myself to an acro jam so I can connect with other people. Scare the daylights out of myself and smile in community. Trusting other people is not easy for me and going to a partner activity as a solo is always uncomfortable. But alas I will work myself out of this upside down phase. I will breath and feel grateful for the coping skills I have created for myself. Making healthy mind, body and emotional choices. #choosehealth #wellness #positivevibes #love #selflove #skater #sweattherapy #fitness #life #rollerblade #yoga #upsidedown #getoutthere #moon #sebaskates #wizard #healthylifestyle #acroyoga today at Yoga and Beyond Kensington 2-4pm. Come #play.
Having one of those days when I feel like my head isn't attached. My mind is running thoughts on repeat. Not productive or positive thoughts, wouldn't that be nice, but instead doubt and what ifs. I so wish I could just head out for a skate to breath in that release but alas the snow has me sitting here. I had a nice escape during my morning yoga practice but then they settled back in. I'm trying to be understanding with myself and just breath in this phase. New moon, new season, and new ways to show myself compassion and patience rather than harshness. I'm also thinking I will take myself to an acro jam so I can connect with other people. Scare the daylights out of myself and smile in community. Trusting other people is not easy for me and going to a partner activity as a solo is always uncomfortable. But alas I will work myself out of this upside down phase. I will breath and feel grateful for the coping skills I have created for myself. Making healthy mind, body and emotional choices. #choosehealth  #wellness  #positivevibes  #love  #selflove  #skater  #sweattherapy  #fitness  #life  #rollerblade  #yoga  #upsidedown  #getoutthere  #moon  #sebaskates  #wizard  #healthylifestyle  #acroyoga  today at Yoga and Beyond Kensington 2-4pm. Come #play .
😱 Have got to work on my sun tan.  Happy that my 5 Miles are paid. Goal setting is  everything, sticking to it not so easy. Yay I did it 😁💪🏃‍♀️ #woodway #forthelongrun #runningforlife #createhappiness #wakeupsmiling #idoitforme #validateyourself #choosehealth #wljourney #onedayatatime #happysaturday
No, eating healthy is not being a hipster.
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No, eating raw/vegan/vegetarian/gluten free/paleo is not what you have to do to be healthy.
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No, although easier and faster to obtain prepare and eat, processed foods from boxes, bags, fast food joints, freezer aisles and wrappers WILL NOT fully sustain you on a long term basis and MOST LIKELY WILL tend to have you feeling more like shit ➡️ weaker, less energy, less stamina, and more illness popping up in your day to day reality. .
Yes, WE ARE WHAT WE EAT. .
Yes, when you eat cleaner and healthier - whole fruits vegetables grains that are bright beautiful colorful - the more beautiful and bright and colorful you will also feel. .
If you continue to eat healthy on a regular basis and cut out the sugar, the alcohol, the hormone-packed meat, pesticide chemical dye filler-packed foods that make like so fast paced and convenient
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Add in vibration-raising habits like yoga, breathing deep, massage and energy healing, crystals, essential oils, positive books and calming music, nature more and more surrounding you...and pretty soon you'll turn into a butterfly and be the happiest most content being around. 🦋 🦋🦋🦋🦋🦋🦋🦋 🦋
#eattherainbow#youarewhatyoueat#choosehealth#fresh#wholefoods#wildedibles#herbs#plantmedicine#essentialoils#crystals#soundhealing#massage#yoga#meditation#raiseyourvibration#doterralove#pranayama#breathedeep#breathpeace#selfcare#selflove#naturebeauty#buenaonda#highvibes#lovelovelove
No, eating healthy is not being a hipster. . No, eating raw/vegan/vegetarian/gluten free/paleo is not what you have to do to be healthy. . No, although easier and faster to obtain prepare and eat, processed foods from boxes, bags, fast food joints, freezer aisles and wrappers WILL NOT fully sustain you on a long term basis and MOST LIKELY WILL tend to have you feeling more like shit ➡️ weaker, less energy, less stamina, and more illness popping up in your day to day reality. . Yes, WE ARE WHAT WE EAT. . Yes, when you eat cleaner and healthier - whole fruits vegetables grains that are bright beautiful colorful - the more beautiful and bright and colorful you will also feel. . If you continue to eat healthy on a regular basis and cut out the sugar, the alcohol, the hormone-packed meat, pesticide chemical dye filler-packed foods that make like so fast paced and convenient . . . Add in vibration-raising habits like yoga, breathing deep, massage and energy healing, crystals, essential oils, positive books and calming music, nature more and more surrounding you...and pretty soon you'll turn into a butterfly and be the happiest most content being around. 🦋 🦋🦋🦋🦋🦋🦋🦋 🦋 #eattherainbow #youarewhatyoueat #choosehealth #fresh #wholefoods #wildedibles #herbs #plantmedicine #essentialoils #crystals #soundhealing #massage #yoga #meditation #raiseyourvibration #doterralove #pranayama #breathedeep #breathpeace #selfcare #selflove #naturebeauty #buenaonda #highvibes #lovelovelove 
#SpotlightSaturday This #iChooseFitness #FitCouple is truly inspiring. Seeing them embark on their fitness journey together is not only motivating but it gives some of us hope. Together they are down 40lbs... @ewil315 is down 28lbs and @cwill626 is down 16lbs. Thank you both for your continued support...you two are a blessing to #iChooseFitness and we love you dearly!  _________________________Fellas grab your girl and join them in our group training classes 💪🏾
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#ChooseFitness
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #Lioness #BeastMode #GirlWithMuscles #Chicago #ChicagoFitness #BlackFitness #Passionate #IMotivateNotIntimidate #HealthyLiving #ExcellingInHealthyLiving #Nutrition #Exercise #TrainingToGetBetter
#SpotlightSaturday  This #iChooseFitness  #FitCouple  is truly inspiring. Seeing them embark on their fitness journey together is not only motivating but it gives some of us hope. Together they are down 40lbs... @ewil315 is down 28lbs and @cwill626 is down 16lbs. Thank you both for your continued support...you two are a blessing to #iChooseFitness  and we love you dearly! _________________________Fellas grab your girl and join them in our group training classes 💪🏾 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #Lioness  #BeastMode  #GirlWithMuscles  #Chicago  #ChicagoFitness  #BlackFitness  #Passionate  #IMotivateNotIntimidate  #HealthyLiving  #ExcellingInHealthyLiving  #Nutrition  #Exercise  #TrainingToGetBetter 
CDMX!!!!!!! 📣✨
Les tengo una super noticia 🙌🏼
Mi amiga Italia de @lavida_sana viene a CdMx (es de Mty, si no la conoces, 👉🏻 síguela ya!! Es lo más buena onda del mundo!!) y vamos a dar un taller juntas!!! 💃🏻
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Quisimos juntar nuestras recetas de snacks favoritas para darte un taller delicioso👸🏻
Recetas dulces y saladas que podrás hacer en tu casa super prácticas, para llevar a reuniones o para regalar en estas épocas decembrinas ✨
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Si estás interesada, envía un correo con el título “Taller CDMX” a: lavida_sana@hotmail.com 💌
Recibirás la info completa de qué es el taller, recetas que haremos y cómo separar tu lugar 🤩
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Quisiera que todas nos pudieran acompañar!!! Poder pasar un rato divertidísimo cocinando,  comiendo y echando el chisme también!!😋
Pero no le pienses mucho porque es CUPO LIMITADO ❗
¡Anímateeee! 🌟
CDMX!!!!!!! 📣✨ Les tengo una super noticia 🙌🏼 Mi amiga Italia de @lavida_sana viene a CdMx (es de Mty, si no la conoces, 👉🏻 síguela ya!! Es lo más buena onda del mundo!!) y vamos a dar un taller juntas!!! 💃🏻 . Quisimos juntar nuestras recetas de snacks favoritas para darte un taller delicioso👸🏻 Recetas dulces y saladas que podrás hacer en tu casa super prácticas, para llevar a reuniones o para regalar en estas épocas decembrinas ✨ . Si estás interesada, envía un correo con el título “Taller CDMX” a: lavida_sana@hotmail.com 💌 Recibirás la info completa de qué es el taller, recetas que haremos y cómo separar tu lugar 🤩 . Quisiera que todas nos pudieran acompañar!!! Poder pasar un rato divertidísimo cocinando, comiendo y echando el chisme también!!😋 Pero no le pienses mucho porque es CUPO LIMITADO ❗ ¡Anímateeee! 🌟
#SaturdaySpotlight This #iChooseFitness participate is down 8lbs in 6 weeks....I'm so proud of her....she is conquering fears and achieving goals! Great work Love...now let's kick it up a notch 🔥
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #Lioness #BeastMode #GirlWithMuscles #Chicago #ChicagoFitness #BlackFitness #Passionate #IMotivateNotIntimidate #HealthyLiving #ExcellingInHealthyLiving #Nutrition #Exercise #TrainingToGetBetter
#SaturdaySpotlight  This #iChooseFitness  participate is down 8lbs in 6 weeks....I'm so proud of her....she is conquering fears and achieving goals! Great work Love...now let's kick it up a notch 🔥 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #Lioness  #BeastMode  #GirlWithMuscles  #Chicago  #ChicagoFitness  #BlackFitness  #Passionate  #IMotivateNotIntimidate  #HealthyLiving  #ExcellingInHealthyLiving  #Nutrition  #Exercise  #TrainingToGetBetter 
I hear a lot of the time:
➕ I just don't have time for exercise
➕ It costs too much money ➕ I'm not motivated enough
➕ I'll start at this time.... 🕢 etc etc... We've all used excuses before, and found reasons and obstacles not to dedicate to our health and fitness. But if you don't have your health then what do you really have?! After all your health is your greatest wealth. 
There is no time like the present, don't start tomorrow or next week or next year. Why wait?? Why wait to do something that will make your life better in so many ways. 
Exercise isn't just about how you look on the outside, it's what it does for you on the inside too. You have to start from the inside out, food is a critical factor to your health and fitness. You are what you eat is so true. And the more you move the more you want to feed your body with healthy nutritious food. 
Those who do not find time for exercise, will have to find time for illness is something I truly believe.  That's not to say that fit people don't get ill from time to time 😷 but when you take care of yourself it shows. 
I find time every day to exercise and make healthy meals for me and my family to give our little girls the best start in life and to hopefully be there chosen role model in life⭐️ I want them to grow up knowing I did everything in my power to be here for them as long as possible! My health and fitness is even more important to me now than ever. Children certainly put a new perspective on life! 
Why not ask about one of my upcoming accountability groups..? If your serious about challenging yourself and making healthy changes to your lifestyle, no weird diets here just good healthy food 🥑🥒🍠 join my group. 
Your capable of so much more than you know, push yourself and see how far you can go 💪🏻😉 tag a friend who might be interested or drop and emoji or comment below 👇🏻 Can't wait to get started.... #startnow #notimelikethepresent⏰ #liveyourbestlife #healthiswealth #choosehealth #chooseyou #fitness #fitnessjourney #progressnotperfection
I hear a lot of the time: ➕ I just don't have time for exercise ➕ It costs too much money ➕ I'm not motivated enough ➕ I'll start at this time.... 🕢 etc etc... We've all used excuses before, and found reasons and obstacles not to dedicate to our health and fitness. But if you don't have your health then what do you really have?! After all your health is your greatest wealth. There is no time like the present, don't start tomorrow or next week or next year. Why wait?? Why wait to do something that will make your life better in so many ways. Exercise isn't just about how you look on the outside, it's what it does for you on the inside too. You have to start from the inside out, food is a critical factor to your health and fitness. You are what you eat is so true. And the more you move the more you want to feed your body with healthy nutritious food. Those who do not find time for exercise, will have to find time for illness is something I truly believe. That's not to say that fit people don't get ill from time to time 😷 but when you take care of yourself it shows. I find time every day to exercise and make healthy meals for me and my family to give our little girls the best start in life and to hopefully be there chosen role model in life⭐️ I want them to grow up knowing I did everything in my power to be here for them as long as possible! My health and fitness is even more important to me now than ever. Children certainly put a new perspective on life! Why not ask about one of my upcoming accountability groups..? If your serious about challenging yourself and making healthy changes to your lifestyle, no weird diets here just good healthy food 🥑🥒🍠 join my group. Your capable of so much more than you know, push yourself and see how far you can go 💪🏻😉 tag a friend who might be interested or drop and emoji or comment below 👇🏻 Can't wait to get started.... #startnow  #notimelikethepresent ⏰ #liveyourbestlife  #healthiswealth  #choosehealth  #chooseyou  #fitness  #fitnessjourney  #progressnotperfection 
It's a beautiful sunny day and it's mid-November?! Amazing! We're enjoying a little spinach + feta toast scramble 🍳 and then ready to take on the day. Happy Saturday everyone! ☀️
It's a beautiful sunny day and it's mid-November?! Amazing! We're enjoying a little spinach + feta toast scramble 🍳 and then ready to take on the day. Happy Saturday everyone! ☀️
Happy Stock Photo Saturday lovelies! ⠀
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Young Living’s ART® Skin Care System safely and effectively cleanses, tones, and moisturizes your face to bring out your natural and inherent beauty. That is the beauty of ART®!⠀
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What do you think about the stock photos?  We'd love to hear from you either on Instagram or email us directly.⠀
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Click the link in bio to download the photo.⠀
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#elevatewithjoy #healthylifehappylife #myoilyday⠀
#ihaveanoilforthat #youngliving #younglivingessentialoils #essentialoils #healthyhomehappyhome #yleo⠀
#essentialoilsforthewin #alloilsallday #oilyfamily #healtytribe #beconfident #tribevibes #whatsinyourdiffuser #naturalsolutions #bossbabes #bossbabetribe #happyoils #essentialoilsrock #greenbeauty #choosehealth
Happy Stock Photo Saturday lovelies! ⠀ ⠀ Young Living’s ART® Skin Care System safely and effectively cleanses, tones, and moisturizes your face to bring out your natural and inherent beauty. That is the beauty of ART®!⠀ ⠀ What do you think about the stock photos? We'd love to hear from you either on Instagram or email us directly.⠀ ⠀ Click the link in bio to download the photo.⠀ .⠀ .⠀ .⠀ #elevatewithjoy  #healthylifehappylife  #myoilyday ⠀ #ihaveanoilforthat  #youngliving  #younglivingessentialoils  #essentialoils  #healthyhomehappyhome  #yleo ⠀ #essentialoilsforthewin  #alloilsallday  #oilyfamily  #healtytribe  #beconfident  #tribevibes  #whatsinyourdiffuser  #naturalsolutions  #bossbabes  #bossbabetribe  #happyoils  #essentialoilsrock  #greenbeauty  #choosehealth