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If you stop your progress stops. If it’s too hard just slow it down but please don’t stop,  keep moving and keep making progress. You’ll thank yourself later 😘
If you stop your progress stops. If it’s too hard just slow it down but please don’t stop, keep moving and keep making progress. You’ll thank yourself later 😘
🎉¡¡¡ ABRIMOS NUEVO GRUPO!!!! 🎉
¿Te gustaría entrar a un RETO de ALIMENTACIÓN alcalina, natural y consciente?
¿Dejar hábitos atrás y crear nuevos para lograr una vida saludable, plena y feliz? ✨
💕NUEVO AÑO, NUEVA VIDA 💕
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MY NEW ME es un Reto de 14 días con el propósito de que te des una oportunidad de darle a tu cuerpo ALIMENTOS REALES y de iniciar una vida saludable.
✨ ¿Qué lograrás con esto?
- Desintoxicar y depurar tu cuerpo a nivel celular
- Desinflamarte - Bajar algunos kilos - Mejorar tu calidad de sueño
- Elevar tu energía
- Fortalecer tu sistema inmunológico 
Durante el reto tendrás un menú diario con alimentos reales, Coaching ilimitado por las Health Coaches de Amores Orgánicos, grupo de apoyo, videos de meditación y Mindfulness, más de 30 recetas deliciosas y mucho más! 
El costo es de $650
¡Empieza el año con el pie derecho!
✨Iniciamos el 6 de Febrero✨
Para más información e inscripciones envíanos un mail a amoresorganicos@gmail.com  o whatsapp 5527279144
🎉¡¡¡ ABRIMOS NUEVO GRUPO!!!! 🎉 ¿Te gustaría entrar a un RETO de ALIMENTACIÓN alcalina, natural y consciente? ¿Dejar hábitos atrás y crear nuevos para lograr una vida saludable, plena y feliz? ✨ 💕NUEVO AÑO, NUEVA VIDA 💕 . . . MY NEW ME es un Reto de 14 días con el propósito de que te des una oportunidad de darle a tu cuerpo ALIMENTOS REALES y de iniciar una vida saludable. ✨ ¿Qué lograrás con esto? - Desintoxicar y depurar tu cuerpo a nivel celular - Desinflamarte - Bajar algunos kilos - Mejorar tu calidad de sueño - Elevar tu energía - Fortalecer tu sistema inmunológico Durante el reto tendrás un menú diario con alimentos reales, Coaching ilimitado por las Health Coaches de Amores Orgánicos, grupo de apoyo, videos de meditación y Mindfulness, más de 30 recetas deliciosas y mucho más! El costo es de $650 ¡Empieza el año con el pie derecho! ✨Iniciamos el 6 de Febrero✨ Para más información e inscripciones envíanos un mail a amoresorganicos@gmail.com o whatsapp 5527279144
🎉¡¡¡ ABRIMOS NUEVO GRUPO!!!! 🎉
¿Te gustaría entrar a un RETO de ALIMENTACIÓN alcalina, natural y consciente?
¿Dejar hábitos atrás y crear nuevos para lograr una vida saludable, plena y feliz? ✨
💕NUEVO AÑO, NUEVA VIDA 💕
.
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MY NEW ME es un Reto de 14 días con el propósito de que te des una oportunidad de darle a tu cuerpo ALIMENTOS REALES y de iniciar una vida saludable.
✨ ¿Qué lograrás con esto?
- Desintoxicar y depurar tu cuerpo a nivel celular
- Desinflamarte - Bajar algunos kilos - Mejorar tu calidad de sueño
- Elevar tu energía
- Fortalecer tu sistema inmunológico 
Durante el reto tendrás un menú diario con alimentos reales, Coaching ilimitado por las Health Coaches de Amores Orgánicos, grupo de apoyo, videos de meditación y Mindfulness, más de 30 recetas deliciosas y mucho más! 
El costo es de $650
¡Empieza el año con el pie derecho!
✨Iniciamos el 6 de Febrero✨
Para más información e inscripciones envíanos un mail a amoresorganicos@gmail.com  o whatsapp 5527279144
🎉¡¡¡ ABRIMOS NUEVO GRUPO!!!! 🎉 ¿Te gustaría entrar a un RETO de ALIMENTACIÓN alcalina, natural y consciente? ¿Dejar hábitos atrás y crear nuevos para lograr una vida saludable, plena y feliz? ✨ 💕NUEVO AÑO, NUEVA VIDA 💕 . . . MY NEW ME es un Reto de 14 días con el propósito de que te des una oportunidad de darle a tu cuerpo ALIMENTOS REALES y de iniciar una vida saludable. ✨ ¿Qué lograrás con esto? - Desintoxicar y depurar tu cuerpo a nivel celular - Desinflamarte - Bajar algunos kilos - Mejorar tu calidad de sueño - Elevar tu energía - Fortalecer tu sistema inmunológico Durante el reto tendrás un menú diario con alimentos reales, Coaching ilimitado por las Health Coaches de Amores Orgánicos, grupo de apoyo, videos de meditación y Mindfulness, más de 30 recetas deliciosas y mucho más! El costo es de $650 ¡Empieza el año con el pie derecho! ✨Iniciamos el 6 de Febrero✨ Para más información e inscripciones envíanos un mail a amoresorganicos@gmail.com o whatsapp 5527279144
This right here...this is a HUGE deal to me!! I’m going to INDIANAPOLIS!! I’ve never been have you? 
Today I received confirmation that I’ll be attending a company conference for my side hustle. I’ve been waiting for a year to go to this conference were I’ll be learning new things happening in our company, training, meeting people, and the BEST PART.... seeing all my girls!! Some of them I have NEVER met in person but talk to more often then my mom. 😆🙈 I’m so excited for all of this! I would never have these friendships, confidence in myself, a better way to look at my health and fitness, and a chance to be able to live the life I’ve ALWAYS dreamed of. 
You too can be part of a community like this. You just have to commit to yourself and want to live the life you’ve always dreamed of!! Let’s talk if your ready 😆
This right here...this is a HUGE deal to me!! I’m going to INDIANAPOLIS!! I’ve never been have you? Today I received confirmation that I’ll be attending a company conference for my side hustle. I’ve been waiting for a year to go to this conference were I’ll be learning new things happening in our company, training, meeting people, and the BEST PART.... seeing all my girls!! Some of them I have NEVER met in person but talk to more often then my mom. 😆🙈 I’m so excited for all of this! I would never have these friendships, confidence in myself, a better way to look at my health and fitness, and a chance to be able to live the life I’ve ALWAYS dreamed of. You too can be part of a community like this. You just have to commit to yourself and want to live the life you’ve always dreamed of!! Let’s talk if your ready 😆
You are not your
 Birthday 
Social Security 
License
Jean Size 
Shoe Size 
OR YOUR WEIGHT .
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You are not a number. Your weight does not define you. .
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What you do! How you feel! The friends you make. The places you travel. The family you create. The jokes you make. The lives you impact. The stories you share. The things you like. The food you bake. The crafts you make. The runs you take. .
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You are more than any number. Stop letting the number on the scale make you happy or sad. .
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Chasing a number on the scale might catch you the number but never guarantees happiness. .
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Join me in working out because you LOVE your body, not because you hate it.
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January fit groups enrolling now! 💪🏼
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I worked very hard to reach a certain “goal weight”! But guess what?!? Once I reached it.....all I felt was tired, empty, cold and HUNGRY.
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I thought seeing those numbers on the scale would make me so happy! It would mean I was “perfect” or “ideal” or “wanted” or even “better” But all that number did was make me feel small and weak and that I could have done better. .
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I had put all my hope and happiness on some ridiculous number. That number didn’t give anything back to me. .
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Don’t chase a number. Chase happiness. Because once you catch up to it....happiness is guaranteed! 💕
You are not your Birthday Social Security License Jean Size Shoe Size OR YOUR WEIGHT . . You are not a number. Your weight does not define you. . . What you do! How you feel! The friends you make. The places you travel. The family you create. The jokes you make. The lives you impact. The stories you share. The things you like. The food you bake. The crafts you make. The runs you take. . . You are more than any number. Stop letting the number on the scale make you happy or sad. . . Chasing a number on the scale might catch you the number but never guarantees happiness. . . Join me in working out because you LOVE your body, not because you hate it. . . January fit groups enrolling now! 💪🏼 . . I worked very hard to reach a certain “goal weight”! But guess what?!? Once I reached it.....all I felt was tired, empty, cold and HUNGRY. . . I thought seeing those numbers on the scale would make me so happy! It would mean I was “perfect” or “ideal” or “wanted” or even “better” But all that number did was make me feel small and weak and that I could have done better. . . I had put all my hope and happiness on some ridiculous number. That number didn’t give anything back to me. . . Don’t chase a number. Chase happiness. Because once you catch up to it....happiness is guaranteed! 💕
It was another fun snow day in Nashville! School is out tomorrow as well so it looks like more sledding is in our future!
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It’s been fun but I’m ready to get back into our normal daily routine which includes the kids going to school!! 🤣 #snow #southernsnow
It was another fun snow day in Nashville! School is out tomorrow as well so it looks like more sledding is in our future! . It’s been fun but I’m ready to get back into our normal daily routine which includes the kids going to school!! 🤣 #snow  #southernsnow 
"If you fall, I'll be there." -mat 👯 . . .  @evolvebarreyogapilates #bliss #goodtimes #newthings #friendships #yoga #tryaerial #endlesslaughs #fitness #choosehealth #strength #grace #character #artforms #girlpower🙏🏽
Ok...here’s a first #transformationtuesday 
So far it’s been about 6 weeks of exercise over the course of the last 2  1/2 months. If I wasn’t sold after my first 3 week round, I certainly am now! I’m really enjoying my new #dadbod, and I can’t wait to see where this story continues to take me! 
And my favorite part of the story is that I get to take people on this journey with me! Everyday I’m getting more and more people to join me in this adventure toward health, and I couldn’t be more grateful to be of service! 
I really appreciate all the encouragement and kudos from my friends...Thank you!!! 🙏🏻 But like the saying goes, if I can do it, so can you. So please don’t just follow MY story, create your own!  Im here to help because I’m only a couple months ahead of you. 
Lean on me to #getleanin2018 and be a healthier, fitter version of you. You and your family deserve it! 
#createyourstory #fitin2018 #choosehealth #betterversion #inspiredlife #strongertoday
Ok...here’s a first #transformationtuesday  So far it’s been about 6 weeks of exercise over the course of the last 2 1/2 months. If I wasn’t sold after my first 3 week round, I certainly am now! I’m really enjoying my new #dadbod , and I can’t wait to see where this story continues to take me! And my favorite part of the story is that I get to take people on this journey with me! Everyday I’m getting more and more people to join me in this adventure toward health, and I couldn’t be more grateful to be of service! I really appreciate all the encouragement and kudos from my friends...Thank you!!! 🙏🏻 But like the saying goes, if I can do it, so can you. So please don’t just follow MY story, create your own! Im here to help because I’m only a couple months ahead of you. Lean on me to #getleanin2018  and be a healthier, fitter version of you. You and your family deserve it! #createyourstory  #fitin2018  #choosehealth  #betterversion  #inspiredlife  #strongertoday 
#lunch feels.. a banana, 1 big tbs almond butter, sprinkle of cinnamon and top with 1tbs dark choc chips, 1tsp raw cacao nibs and hemp seeds. Like an instant mood and energy boost! #vegantreats #veganmeal #simplerecipe #veganrecipe #balance #allthechocolate #mood #healthylife #nourish #eatfruitnotfriends #plantpowered #plantbased #choosehappy #choosekind #choosehealth
After training, after teaching yoga, having a coconut before I pick up my sonshine✨
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#coconut #fijinow #afteryoga #aftertraining #rewild #fiji #fijiislands #healthylifestyle #livehealthy #loveandalliscoming #inspired #onebreathatatime #choosehealth #alofa #manifest #dreamsdocometrue #plantpowered #wakingdream #takeaction #fijifit #health
I've got one serious accountability partner here. He finishes and says "mama can we do this again tomorrow?" Yep Bud we sure can 💪

Want to know more?! Ready to get fit and #choosehealth ? DM me!
I've got one serious accountability partner here. He finishes and says "mama can we do this again tomorrow?" Yep Bud we sure can 💪 Want to know more?! Ready to get fit and #choosehealth  ? DM me!
6:30 final speed round!!!! Group training every Tuesday/Thursday 5:30/6:30p! This is a Strength Training, Endurance Building, and Self-Paced Environment built to motivate you to stay committed to your fitness journey. Group Training Class is perfect for anyone who doesn’t enjoy working out alone and is motivated by a group environment. This class is 60 mins. 
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Meet us tomorrow at 400 W. 76th street, ring #098

Visit www.ichoosefitness.net to view schedule and pricing •
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#ChooseHealth
#ChooseFitness
#ChooseYou
6:30 final speed round!!!! Group training every Tuesday/Thursday 5:30/6:30p! This is a Strength Training, Endurance Building, and Self-Paced Environment built to motivate you to stay committed to your fitness journey. Group Training Class is perfect for anyone who doesn’t enjoy working out alone and is motivated by a group environment. This class is 60 mins. _____________________________________________ Meet us tomorrow at 400 W. 76th street, ring #098  Visit www.ichoosefitness.net to view schedule and pricing • • • #ChooseHealth  #ChooseFitness  #ChooseYou 
1-on-1 session with Mrs. Tasha!! She came to work today...wouldn’t you agree???? 💪🏽💪🏽 •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwithmuscles #strong #fitchick #itsalifestyle #workingforit
Snow days = movie days! Fortunately, I just have to go down 1 floor 😉 My tip to staying healthy regardless of what your doing - be prepared! I'm bringing cantaloupe for me and @quinnsnacks sea salt popcorn for the girls 🍿 P.S. Elevator selfies are my new thing, I think I take one every time I go in the darn elevator 😂 sorry snap chat friends 😬
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#itstartswithfood #whole30recipes #intuitiveeating #iinhealthcoach #healthcoach #realfood #yourbodyisatemple #paleo #grainfree #consciousliving #healthyweight #foodrevolution 
#foodtoheal #foodforhealth 
#forkyeah #food4thought #foodgawker #foodfeed #newyearsresolution #weightloss
#ichoosehealth #plantbased #plantpowered #foodstagram #iquitsugar #holisticnutrition #eatrealfood #healthyfoodideas #fitness #mindfulliving
Snow days = movie days! Fortunately, I just have to go down 1 floor 😉 My tip to staying healthy regardless of what your doing - be prepared! I'm bringing cantaloupe for me and @quinnsnacks sea salt popcorn for the girls 🍿 P.S. Elevator selfies are my new thing, I think I take one every time I go in the darn elevator 😂 sorry snap chat friends 😬 . . . . . . . . #itstartswithfood  #whole30recipes  #intuitiveeating  #iinhealthcoach  #healthcoach  #realfood  #yourbodyisatemple  #paleo  #grainfree  #consciousliving  #healthyweight  #foodrevolution  #foodtoheal  #foodforhealth  #forkyeah  #food4thought  #foodgawker  #foodfeed  #newyearsresolution  #weightloss  #ichoosehealth  #plantbased  #plantpowered  #foodstagram  #iquitsugar  #holisticnutrition  #eatrealfood  #healthyfoodideas  #fitness  #mindfulliving 
Day ✌🏻, I’m coming for you. Pre-workout going down. I need it after a 10 hour work day followed by a 1 hour traffic jam. 🤦🏼‍♀️#seriously #whyyyyy #slayingliterallyallday .
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#beachbody #80dayobsession #workoutathome #workout #fitness #fitgirl #motivation #justdoit #selfcare #behappybehealthy #fitgirllife #fitgirl #makehealthyhappen #choosehealth #loveyourselffirst #smallstepseveryday #youcandoit #workoutmotivation #obsessed #workoutstyle #fitnessjourney
Day ✌🏻, I’m coming for you. Pre-workout going down. I need it after a 10 hour work day followed by a 1 hour traffic jam. 🤦🏼‍♀️#seriously  #whyyyyy  #slayingliterallyallday  . . . . . . . #beachbody  #80dayobsession  #workoutathome  #workout  #fitness  #fitgirl  #motivation  #justdoit  #selfcare  #behappybehealthy  #fitgirllife  #fitgirl  #makehealthyhappen  #choosehealth  #loveyourselffirst  #smallstepseveryday  #youcandoit  #workoutmotivation  #obsessed  #workoutstyle  #fitnessjourney 
✨SAFE FOR HUMAN HEALTH✨
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That is the phrase that you always hear @greggrenfrew use when discussing the Beautycounter product line and particularly the ingredients that are used to make them
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Over the next week or so I will be posting about the different toxic chemicals that are on our Never List and the various places in your own personal care products that you will find them. .
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Feeling brave? Or better yet, disgusted? Comment below with the item (no brand names please) and I will be happy to help you find a replacement!
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Let’s make 2018 a year of switching to safer! 🙌🏼
✨SAFE FOR HUMAN HEALTH✨ . . That is the phrase that you always hear @greggrenfrew use when discussing the Beautycounter product line and particularly the ingredients that are used to make them . . Over the next week or so I will be posting about the different toxic chemicals that are on our Never List and the various places in your own personal care products that you will find them. . . Feeling brave? Or better yet, disgusted? Comment below with the item (no brand names please) and I will be happy to help you find a replacement! . . Let’s make 2018 a year of switching to safer! 🙌🏼
Let food be thy medicine and medicine be thy food. - Hyppocrates 🧐 #makebetterchoices #choosehealth
What do you do when you forget your gym pants? Run in jeans! HA! Super sweaty but no excuses! Final leg of corporate trip..Albany has some great walkways. Rather than buy breakfast out I stopped at Woolworths picked up a muesli and yoghurt and spent the time I may usually spend at a cafe munching on a high calorie breakfast out running! Even when you are away with work you can always find a way to keep good diet/exercise habits. And I saved a few bucks too as my breakfast only cost me $4 🤑🤩#choosehealth #travelhealthy #nothard #planahead #beorganised #noexcuses #sunshine #lightupyourlife #fitness #running #walking #findyourway #nocrazydiets #keepitreal #bikinicompetitor #nabbawff #nabba #wagirl #perthrocks #nutritionist #weightloss
What do you do when you forget your gym pants? Run in jeans! HA! Super sweaty but no excuses! Final leg of corporate trip..Albany has some great walkways. Rather than buy breakfast out I stopped at Woolworths picked up a muesli and yoghurt and spent the time I may usually spend at a cafe munching on a high calorie breakfast out running! Even when you are away with work you can always find a way to keep good diet/exercise habits. And I saved a few bucks too as my breakfast only cost me $4 🤑🤩#choosehealth  #travelhealthy  #nothard  #planahead  #beorganised  #noexcuses  #sunshine  #lightupyourlife  #fitness  #running  #walking  #findyourway  #nocrazydiets  #keepitreal  #bikinicompetitor  #nabbawff  #nabba  #wagirl  #perthrocks  #nutritionist  #weightloss 
Special shout out to my youngest client, 
Coco, she’s such a sweetheart!!😌❤️
She pushed herself hard today during her workout session and she sent me this beautiful fruit platter to let me know that she is choosing healthier options!!
Shout out to her dad, Big O, for making the necessary shifts to ensure his baby girl is healthy😌❤️
Keep it up Coco, we’re so very proud of you!!
#teamcoco❤️ #healthisachoice #choosehealth @cplconsultingservices
Special shout out to my youngest client, Coco, she’s such a sweetheart!!😌❤️ She pushed herself hard today during her workout session and she sent me this beautiful fruit platter to let me know that she is choosing healthier options!! Shout out to her dad, Big O, for making the necessary shifts to ensure his baby girl is healthy😌❤️ Keep it up Coco, we’re so very proud of you!! #teamcoco ❤️ #healthisachoice  #choosehealth  @cplconsultingservices
Day 2 of #80dayobsession going pretty well. I was wrong to judge this #timednutrition prior to trying it. It’s actually not so bad. ...
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It makes me happy to know that my body is getting what it needs when it needs it. I could get used to this....with the occasional 🍩 of course! 😜
Day 2 of #80dayobsession  going pretty well. I was wrong to judge this #timednutrition  prior to trying it. It’s actually not so bad. ... ... It makes me happy to know that my body is getting what it needs when it needs it. I could get used to this....with the occasional 🍩 of course! 😜
Mmmm a nice refreshing minty detox drink is so in order after Christmas break! 
How are you Cleansing and rejuvenating your body to flush out all the toxins ?
Improve Yourself 🍏 7 Day Cleanse starts in a week and a half! Have you secured your spot ??
Mmmm a nice refreshing minty detox drink is so in order after Christmas break! How are you Cleansing and rejuvenating your body to flush out all the toxins ? Improve Yourself 🍏 7 Day Cleanse starts in a week and a half! Have you secured your spot ??
Are you aware of your water intake according to demographics? Have you ever looked into your water intake for the day? Dehydration can wreak havoc on your body and cause you to feel fatigued and prone to infection. It can even lead to organ injuries, especially your kidneys. What are you waiting for? Go drink some #water .
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#drinkwaterinstead #healthylife #h20 #30daychallenge #day9 #choosehealth #chooselife #newyearnewme #2018 #newyearsresolution #mommyandme #pregnant #women #dad #teens #babies #kids #islandhope🌴 #nonprofit #WeAreOneCaribbean #westindian #nosugar #makethatchange #makeitcount
Are you aware of your water intake according to demographics? Have you ever looked into your water intake for the day? Dehydration can wreak havoc on your body and cause you to feel fatigued and prone to infection. It can even lead to organ injuries, especially your kidneys. What are you waiting for? Go drink some #water  . . . . #drinkwaterinstead  #healthylife  #h20  #30daychallenge  #day9  #choosehealth  #chooselife  #newyearnewme  #2018  #newyearsresolution  #mommyandme  #pregnant  #women  #dad  #teens  #babies  #kids  #islandhope 🌴 #nonprofit  #WeAreOneCaribbean  #westindian  #nosugar  #makethatchange  #makeitcount 
Agenda tu cita EN LINEA NUTRITION STUDIO.
Cambia hábitos, mejora salud 💪🏻👍🏻 @enlineanutricion .
#health #diet #nutricion #nutrionist #nutriologa #fit #fitnessmotivation #eatclean #choosehealth #mexico #reynosa #deporte #detox #clean #mexico
I really wanted #pancakes for #dinner last night. These were super simple and tasted amazing!
Blitz 3/4 cup oats to turn to oat flour then blend with a banana, cinnamon, 1tsp baking powder and flax meal until smooth.. cook on medium heat and add 1-2tbs dark chocolate chips and peanut butter. Drizzle with maple and a few blueberries. #soulfood at it's best. #cleantreats #cleaneating #veganpancakes #butwhatdoyoueat #anythingyoucaneaticaneatvegan #healthylife #balance #simplerecipe #delish #nourish #eatrealfood #eatfruitnotfriends #plantpowered #plantbased #choosehealth #choosehappy #peanutbutter #chocolate
I really wanted #pancakes  for #dinner  last night. These were super simple and tasted amazing! Blitz 3/4 cup oats to turn to oat flour then blend with a banana, cinnamon, 1tsp baking powder and flax meal until smooth.. cook on medium heat and add 1-2tbs dark chocolate chips and peanut butter. Drizzle with maple and a few blueberries. #soulfood  at it's best. #cleantreats  #cleaneating  #veganpancakes  #butwhatdoyoueat  #anythingyoucaneaticaneatvegan  #healthylife  #balance  #simplerecipe  #delish  #nourish  #eatrealfood  #eatfruitnotfriends  #plantpowered  #plantbased  #choosehealth  #choosehappy  #peanutbutter  #chocolate 
Yesterday before we left the house to go have dinner with my Grandmother, my daughter begged to wear some makeup. I was able to put it on her with absolutely zero qualms about toxicity because I know exactly what’s in it! Is your makeup free of: .
🙅🏼‍♀️Talc
🙅🏼‍♀️Bismuth (which is often in mineral makeup!)
🙅🏼‍♀️Artificial Dyes
🙅🏼‍♀️Synthetic Fragrances
🙅🏼‍♀️Preservatives
🙅🏼‍♀️Cruelty
🙅🏼‍♀️Gluten
🙅🏼‍♀️Parabens
🙅🏼‍♀️Phthalates 🙅🏼‍♀️Petrochemicals . Mine is! .
Do YOU feel safe putting your makeup on your babies’ faces? 😳 Before Savvy Minerals I DIDN’T! On the Think Dirty app my makeup was all a 9 or a 10! 😱 .
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I’m hosting a class on my Dew Essentials Facebook page tonight at 9 teaching you how you can rid your house of scary toxins. Want to join? Message me for the link or hop on my Dew Essentials page at 9! See you then! 🙌🏼
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#essentialoils #essentialoilsrock #essentialoilswork #naturallife #nature #essentialoilsforlife #essentialoils101 #healthyliving #mindfuliving #motivate #emotionalhealth #wellbeing #natural #choosehealth #health #meditation #holistic #healthychoices #wellness #naturalmama #youngliving #wellfamily #oils #naturalalternative #yleo #ylfamilies
Yesterday before we left the house to go have dinner with my Grandmother, my daughter begged to wear some makeup. I was able to put it on her with absolutely zero qualms about toxicity because I know exactly what’s in it! Is your makeup free of: . 🙅🏼‍♀️Talc 🙅🏼‍♀️Bismuth (which is often in mineral makeup!) 🙅🏼‍♀️Artificial Dyes 🙅🏼‍♀️Synthetic Fragrances 🙅🏼‍♀️Preservatives 🙅🏼‍♀️Cruelty 🙅🏼‍♀️Gluten 🙅🏼‍♀️Parabens 🙅🏼‍♀️Phthalates 🙅🏼‍♀️Petrochemicals . Mine is! . Do YOU feel safe putting your makeup on your babies’ faces? 😳 Before Savvy Minerals I DIDN’T! On the Think Dirty app my makeup was all a 9 or a 10! 😱 . . I’m hosting a class on my Dew Essentials Facebook page tonight at 9 teaching you how you can rid your house of scary toxins. Want to join? Message me for the link or hop on my Dew Essentials page at 9! See you then! 🙌🏼 . . . . #essentialoils  #essentialoilsrock  #essentialoilswork  #naturallife  #nature  #essentialoilsforlife  #essentialoils101  #healthyliving  #mindfuliving  #motivate  #emotionalhealth  #wellbeing  #natural  #choosehealth  #health  #meditation  #holistic  #healthychoices  #wellness  #naturalmama  #youngliving  #wellfamily  #oils  #naturalalternative  #yleo  #ylfamilies 
We are super excited that @dar.ryynn is making shifts to her diet. Continue to choose health!! Good job ma!!! #choosehealth #healthisachoice #nutritionisthekeytohealth
Tuesday mornings at the gym ☺️
-Studio TIU booty and hit workout✔️
-Abs burner✔️
-Get low booty and abs✔️
-15 minutes on 12% incline at 3.8✔️
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#tiu #tiucommunity #toneitup #tiumealprep #tiunutritionplan #studiotoneitup #tiuloveyourbody #tiusupportsquad  #choosehealth  #2018goals #happiness #tiucheckin #tiugirl  #tiuteam  #positive #love #purposepassionpositivity #loveyourself  #mealprep #healthylifestyle  #wfpb  #vegan #vegangirl #mindfuleating #bepresent #thankful  #goals #iamenough @toneitup
Tuesday mornings at the gym ☺️ -Studio TIU booty and hit workout✔️ -Abs burner✔️ -Get low booty and abs✔️ -15 minutes on 12% incline at 3.8✔️ . . . #tiu  #tiucommunity  #toneitup  #tiumealprep  #tiunutritionplan  #studiotoneitup  #tiuloveyourbody  #tiusupportsquad  #choosehealth  #2018goals  #happiness  #tiucheckin  #tiugirl  #tiuteam  #positive  #love  #purposepassionpositivity  #loveyourself  #mealprep  #healthylifestyle  #wfpb  #vegan  #vegangirl  #mindfuleating  #bepresent  #thankful  #goals  #iamenough  @toneitup
Ya’ll, —> for years & years I’ve been using generic, cheap, toxic makeup 💄 purchased from my local pharmacy store. I’ve reaped the consequences, sadly. However, I am STOKED 🙌🏻 about Young Living’s line of makeup: Savvy Minerals!! {especially being a dancer!} This makeup is 100% free of chemicals, toxins and even gluten! (for those of us who are gluten free) February cannot come soon enough because I literally cannot wait to pretty myself up with Savvy Minerals 🌸🌿 Would you like to learn more??? DM me and we’ll chat!!
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@reyes.essentials 📸 thank you!
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#savvyminerals #makeup #younglivingessentialoils #essentialoillife #everynookandcranny #wholenesslifestyle #healthylifestyle #makeachange #changeitup #eo #yleo #holymolly #thisweekoninstagram #toxic #chemicalfree #glutenfree #choosehealth
Ya’ll, —> for years & years I’ve been using generic, cheap, toxic makeup 💄 purchased from my local pharmacy store. I’ve reaped the consequences, sadly. However, I am STOKED 🙌🏻 about Young Living’s line of makeup: Savvy Minerals!! {especially being a dancer!} This makeup is 100% free of chemicals, toxins and even gluten! (for those of us who are gluten free) February cannot come soon enough because I literally cannot wait to pretty myself up with Savvy Minerals 🌸🌿 Would you like to learn more??? DM me and we’ll chat!! . . @reyes.essentials 📸 thank you! . . #savvyminerals  #makeup  #younglivingessentialoils  #essentialoillife  #everynookandcranny  #wholenesslifestyle  #healthylifestyle  #makeachange  #changeitup  #eo  #yleo  #holymolly  #thisweekoninstagram  #toxic  #chemicalfree  #glutenfree  #choosehealth 
Many of us eat as a means to just satisfy our hunger. The purpose of eating food is to supply our body with the nutrients it needs to produce energy and function properly. When we eat to just satisfy our hunger, we typically don't choose the most nutritious foods. Begin to consider your food choices and ask yourself whether the food provides good nutrition or will only take away the feelings of hunger... #choosehealth #honoryourbody #nutrition #food #health #wellness #healthyliving #bewell #beholy #God #christianliving (photo credit: medical news today)
Many of us eat as a means to just satisfy our hunger. The purpose of eating food is to supply our body with the nutrients it needs to produce energy and function properly. When we eat to just satisfy our hunger, we typically don't choose the most nutritious foods. Begin to consider your food choices and ask yourself whether the food provides good nutrition or will only take away the feelings of hunger... #choosehealth  #honoryourbody  #nutrition  #food  #health  #wellness  #healthyliving  #bewell  #beholy  #God  #christianliving  (photo credit: medical news today)
Quinoa is a great thing to cook ahead and have in your fridge for the week.  Use it to top off your salads, add to a stir fry instead of rice, add into a wrap or even eat for breakfast with almond milk and cinnamon! Sometimes I'll add veggies to a bowl of quinoa and drizzle with tamari and lime juice for a quick lunch or dinner👌

#healthyfood #healthyoptions #healthymom #tiugirl #tiunutritionplan #healthychoices #quinoa #yumyum #choosehealth #healthylife
We have 500kg of Salt in each of our Dreampods, email info@saltfloatspa.co.nz for pre bookings! 🧖‍♀️🙌🏻
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#float #parasympathetic #relax #rejuvenate #spa #heal #itsgoodforyou #goodaddictions #queenstown #nz #itsaboutbeinghealthy #choosehealth
REGISTRATION CLOSED! 
We have 16 participants who chose to challenge themselves. 
_____________________________________________

We are currently under construction and working on a better version of US. We are destroying old and creating new! This is far more than just the physical....we are transforming our minds, bodies, and souls.....STAY TUNED! 
_____________________________________________

The individual who transforms the most will receive $700!!!!! HOWEVER, the greatest reward is our own individual transformation 😀 •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #ExcellingInHealthyLiving #Nutrition #Exercise #MeVsMe #MeVsMeChallenge #MeVersesMeChallenge #MeVsMeChicago #MeVersesMeChicago
REGISTRATION CLOSED! We have 16 participants who chose to challenge themselves. _____________________________________________ We are currently under construction and working on a better version of US. We are destroying old and creating new! This is far more than just the physical....we are transforming our minds, bodies, and souls.....STAY TUNED! _____________________________________________ The individual who transforms the most will receive $700!!!!! HOWEVER, the greatest reward is our own individual transformation 😀 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #ExcellingInHealthyLiving  #Nutrition  #Exercise  #MeVsMe  #MeVsMeChallenge  #MeVersesMeChallenge  #MeVsMeChicago  #MeVersesMeChicago 
🎶🎶🎶
Blow-oh-oh-oh
This place's about to blow
Blow-oh-oh-oh...
Now what we're taking control
We get what we want....
It's time to lose your mind
And let the crazy out...
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Sometimes I have to lose my mind and let the crazy out! 🤪🤪
So much of our health journey is in our heads! Take control of your thoughts! 💭 💥
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#crazytalk #negativetalk #letitgo #battleofthemind #bettertogether 
#dailycommitmenttobeconsistent #weight #weightloss #fit #weightlossjourney #fitfam #weightlosstransformation #weightlossmotivation #hope #choosehealth #health #healthylifestyle #healthyfood #healthy #healthcoach
🎶🎶🎶 Blow-oh-oh-oh This place's about to blow Blow-oh-oh-oh... Now what we're taking control We get what we want.... It's time to lose your mind And let the crazy out... 🎶🎶🎶 . . Sometimes I have to lose my mind and let the crazy out! 🤪🤪 So much of our health journey is in our heads! Take control of your thoughts! 💭 💥 . . #crazytalk  #negativetalk  #letitgo  #battleofthemind  #bettertogether  #dailycommitmenttobeconsistent  #weight  #weightloss  #fit  #weightlossjourney  #fitfam  #weightlosstransformation  #weightlossmotivation  #hope  #choosehealth  #health  #healthylifestyle  #healthyfood  #healthy  #healthcoach 
REGISTRATION CLOSED! 
We have 16 participants who chose to challenge themselves. 
_____________________________________________

We are currently under construction and working on a better version of US. We are destroying old and creating new! This is far more than just the physical....we are transforming our minds, bodies, and souls.....STAY TUNED! 
_____________________________________________

The individual who transforms the most will receive $700!!!!! HOWEVER, the greatest reward is our own individual transformation 😀 •
•
•

#ChooseHealth
#ChooseFitness
#ChooseYou •
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•

#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #ExcellingInHealthyLiving #Nutrition #Exercise #MeVsMe #MeVsMeChallenge #MeVersesMeChallenge #MeVsMeChicago #MeVersesMeChicago
REGISTRATION CLOSED! We have 16 participants who chose to challenge themselves. _____________________________________________ We are currently under construction and working on a better version of US. We are destroying old and creating new! This is far more than just the physical....we are transforming our minds, bodies, and souls.....STAY TUNED! _____________________________________________ The individual who transforms the most will receive $700!!!!! HOWEVER, the greatest reward is our own individual transformation 😀 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #ExcellingInHealthyLiving  #Nutrition  #Exercise  #MeVsMe  #MeVsMeChallenge  #MeVersesMeChallenge  #MeVsMeChicago  #MeVersesMeChicago 
REGISTRATION CLOSED! 
We have 16 participants who chose to challenge themselves. 
_____________________________________________

We are currently under construction and working on a better version of US. We are destroying old and creating new! This is far more than just the physical....we are transforming our minds, bodies, and souls.....STAY TUNED! 
_____________________________________________

The individual who transforms the most will receive $700!!!!! HOWEVER, the greatest reward is our own individual transformation 😀 •
•
•

#ChooseHealth
#ChooseFitness
#ChooseYou •
•
•

#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #ExcellingInHealthyLiving #Nutrition #Exercise #MeVsMe #MeVsMeChallenge #MeVersesMeChallenge #MeVsMeChicago #MeVersesMeChicago
REGISTRATION CLOSED! We have 16 participants who chose to challenge themselves. _____________________________________________ We are currently under construction and working on a better version of US. We are destroying old and creating new! This is far more than just the physical....we are transforming our minds, bodies, and souls.....STAY TUNED! _____________________________________________ The individual who transforms the most will receive $700!!!!! HOWEVER, the greatest reward is our own individual transformation 😀 • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #ExcellingInHealthyLiving  #Nutrition  #Exercise  #MeVsMe  #MeVsMeChallenge  #MeVersesMeChallenge  #MeVsMeChicago  #MeVersesMeChicago 
Free Trauma Support Group Wednesday, 1/17, at 7:00 PM.

If you’ve experienced trauma ranging from abuse (sexual, physical, emotional), accidents, military and or deaths you are invited to attend our support group to learn strategies to cope as well receive support from others who have had similar experiences.

#TWBHWC #TheWoodlandsTX #WoodlandsTX #ConroeTX #SpringTX #TomballTX #SelfCare #ManagingStress #SelfLove #PracticeSelfCare #HarrisCounty #MontgomeryCounty #ChooseHealth #LoveYourSelf #supportlocal #supportgroup #ptsdrecovery #ptsd #ptsdawarness #traumasupport #abusesurvivor
Free Trauma Support Group Wednesday, 1/17, at 7:00 PM. If you’ve experienced trauma ranging from abuse (sexual, physical, emotional), accidents, military and or deaths you are invited to attend our support group to learn strategies to cope as well receive support from others who have had similar experiences. #TWBHWC  #TheWoodlandsTX  #WoodlandsTX  #ConroeTX  #SpringTX  #TomballTX  #SelfCare  #ManagingStress  #SelfLove  #PracticeSelfCare  #HarrisCounty  #MontgomeryCounty  #ChooseHealth  #LoveYourSelf  #supportlocal  #supportgroup  #ptsdrecovery  #ptsd  #ptsdawarness  #traumasupport  #abusesurvivor 
How do you take care of yourself in this cold and flu season? Good rest, lots of vitamin C, and physical activity are big pieces of my health. Obviously food is HUGE for me but that is a full-time focus of mine. 
There is power is healing your body through food AND I am not under the impression that food is the only way to induce change. There is a time and place for medication. 
#mondaymotivation #health #food #healing #choosehealth #choosehealing #mentallyfit #motivate #foodie #fitfood
How do you take care of yourself in this cold and flu season? Good rest, lots of vitamin C, and physical activity are big pieces of my health. Obviously food is HUGE for me but that is a full-time focus of mine. There is power is healing your body through food AND I am not under the impression that food is the only way to induce change. There is a time and place for medication. #mondaymotivation  #health  #food  #healing  #choosehealth  #choosehealing  #mentallyfit  #motivate  #foodie  #fitfood 
Mindfulness .... ☀️☁️ Following on from yesterday’s Blue  Monday we are thinking about mindfulness today. If you haven’t come across mindfulness as a concept yet it’s simply about slowing right down and living in the now, moment by moment. So if you’re chopping a carrot you’re simply chopping a carrot, perhaps noticing the colour, texture, aroma and enjoying the moment of pleasure from preparing food. 
It’s so easy to do every day activities without any awareness. So while preparing a food, we are actually stewing on the disagreement we had at work or the essay that needs completing. It’s simply about being present and fully conscious in simple activities and there are more and more books, courses and apps,  even a magazine called The Mindfulness Book! 
Mindfulness is a simple yet powerful tool to keep us grounded and it’s something we all need to bring into 21st century living. More and more health centres are offering mindfulness sessions and referring to practitioners to get you started. I went to a Saturday course at Aberdeen university 2 years ago so do look out in your area. 
Yesterday walking with my granddaughter I was thinking about the idea of Blue Monday and was so aware that small children live mindfully and experience utter joy in everything they do. Heidi was pointing out the ducks, listening to the birds and stopped in her tracks pointing to the trees every time she heard an owl hooting. She walked our very old, blind doggy with such excitement. Every bit of mud was negotiated with wellies just desperate to have a good squelch! 
As adults it’s easy to focus on he negative... it’s cold, muddy, my joints ache.... but as you read this over a cup of tea this morning, just smell the tea, taste the tea and notice the mug. Slow it down and find calm and peace in the moment and maybe joy. 
There is a great app called Calm which you could add to your phone and it has some great sounds and images eg waterfalls and log fires. Find what works for you 💕
#choosehealth #mentalhealthawareness #choosehappiness #functionalmedicine #nutritionaltherapy #mindfulness #naturopathy #nutrition #naturalhealth #functionalmedicine #aberdeen #aberdeenlife #aberdeencity
Mindfulness .... ☀️☁️ Following on from yesterday’s Blue Monday we are thinking about mindfulness today. If you haven’t come across mindfulness as a concept yet it’s simply about slowing right down and living in the now, moment by moment. So if you’re chopping a carrot you’re simply chopping a carrot, perhaps noticing the colour, texture, aroma and enjoying the moment of pleasure from preparing food. It’s so easy to do every day activities without any awareness. So while preparing a food, we are actually stewing on the disagreement we had at work or the essay that needs completing. It’s simply about being present and fully conscious in simple activities and there are more and more books, courses and apps, even a magazine called The Mindfulness Book! Mindfulness is a simple yet powerful tool to keep us grounded and it’s something we all need to bring into 21st century living. More and more health centres are offering mindfulness sessions and referring to practitioners to get you started. I went to a Saturday course at Aberdeen university 2 years ago so do look out in your area. Yesterday walking with my granddaughter I was thinking about the idea of Blue Monday and was so aware that small children live mindfully and experience utter joy in everything they do. Heidi was pointing out the ducks, listening to the birds and stopped in her tracks pointing to the trees every time she heard an owl hooting. She walked our very old, blind doggy with such excitement. Every bit of mud was negotiated with wellies just desperate to have a good squelch! As adults it’s easy to focus on he negative... it’s cold, muddy, my joints ache.... but as you read this over a cup of tea this morning, just smell the tea, taste the tea and notice the mug. Slow it down and find calm and peace in the moment and maybe joy. There is a great app called Calm which you could add to your phone and it has some great sounds and images eg waterfalls and log fires. Find what works for you 💕 #choosehealth  #mentalhealthawareness  #choosehappiness  #functionalmedicine  #nutritionaltherapy  #mindfulness  #naturopathy  #nutrition  #naturalhealth  #functionalmedicine  #aberdeen  #aberdeenlife  #aberdeencity 
🗣You asked and we listened.

We had clients to refer other clients to us for services and we felt that it was only right we create a referral program.

You should NOT be referring services for free. Ready To Wrap is offering $10.00 for every wrap session ($65.00 value) Who is ready to earn some extra cash.
#readytowrap #jumpstarttoweightloss #healthynewyou #choosehealth #detox #healthy #lifestyle #referralprogram
Most manage illness. Instead, invest in Wellness. The former is much more costly than the latter. #investinhealth #livewellbewell
Haters gonna hate...but I LOVE #pickledbeets and they are amazing for one's body! If you're on a fitness journey, or you're tackling the #250kchallenge2018  I highly recommend you look in to beets! Especially, pickled ones... because they're delicious!
#250kchallenge #beets #yummy #nutrition #packedwithgoodness #healthyhabits #healthylifestyle #delicious #tryit #getthegains #feedthegains #choosehealth @bodybuildingcom @optimumnutrition
@Regranned from @parkgymsa - 💥💪🌱🌲🌳🌴🌵🌾🌿💪💥ParkGym is about growing your mind, body and spirit. We are not committed to any one training principle, rather,  we use all principles to merge with our natural selves in our natural environment.🐈🤸‍♀️🕺🌼🌼
Join us for a workout in the park! Next session is Sunday 21 Jan at Jubula Park, Sandringham.
@ayalperetz making this half-tucked lever look too easy🤔🤤
#parkgym #parkgymsa #jozicalisthenics
#calisthenics #naturalbodybuilding #veganbodybuilding #calibuilding  #outdoorworkouts #crossfit #fitspo #vegainz
#vegan #veganathlete #vegangains #veganstrength #plantpower #poweredbyplants #calisthenics #barwork #frontlever #I'llgetthereeventually #choosecompassion #choosehealth #chooselove #govegan - #regrann - #regrann
@Regranned from @parkgymsa - 💥💪🌱🌲🌳🌴🌵🌾🌿💪💥ParkGym is about growing your mind, body and spirit. We are not committed to any one training principle, rather, we use all principles to merge with our natural selves in our natural environment.🐈🤸‍♀️🕺🌼🌼 Join us for a workout in the park! Next session is Sunday 21 Jan at Jubula Park, Sandringham. @ayalperetz making this half-tucked lever look too easy🤔🤤 #parkgym  #parkgymsa  #jozicalisthenics  #calisthenics  #naturalbodybuilding  #veganbodybuilding  #calibuilding   #outdoorworkouts  #crossfit  #fitspo  #vegainz  #vegan  #veganathlete  #vegangains  #veganstrength  #plantpower  #poweredbyplants  #calisthenics  #barwork  #frontlever  #I 'llgetthereeventually #choosecompassion  #choosehealth  #chooselove  #govegan  - #regrann  - #regrann 
💥💪🌱🌲🌳🌴🌵🌾🌿💪💥ParkGym is about growing your mind, body and spirit. We are not committed to any one training principle, rather,  we use all principles to merge with our natural selves in our natural environment.🐈🤸‍♀️🕺🌼🌼
Join us for a workout in the park! Next session is Sunday 21 Jan at Jubula Park, Sandringham.
@ayalperetz making this half-tucked lever look too easy🤔🤤
#parkgym #parkgymsa #jozicalisthenics
#calisthenics #naturalbodybuilding #veganbodybuilding #calibuilding  #outdoorworkouts #crossfit #fitspo #vegainz
#vegan #veganathlete #vegangains #veganstrength #plantpower #poweredbyplants #calisthenics #barwork #frontlever #I'llgetthereeventually #choosecompassion #choosehealth #chooselove #govegan - #regrann
💥💪🌱🌲🌳🌴🌵🌾🌿💪💥ParkGym is about growing your mind, body and spirit. We are not committed to any one training principle, rather, we use all principles to merge with our natural selves in our natural environment.🐈🤸‍♀️🕺🌼🌼 Join us for a workout in the park! Next session is Sunday 21 Jan at Jubula Park, Sandringham. @ayalperetz making this half-tucked lever look too easy🤔🤤 #parkgym  #parkgymsa  #jozicalisthenics  #calisthenics  #naturalbodybuilding  #veganbodybuilding  #calibuilding   #outdoorworkouts  #crossfit  #fitspo  #vegainz  #vegan  #veganathlete  #vegangains  #veganstrength  #plantpower  #poweredbyplants  #calisthenics  #barwork  #frontlever  #I 'llgetthereeventually #choosecompassion  #choosehealth  #chooselove  #govegan  - #regrann 
Really feeling like a hot drink right now but I'm trying to limit my coffee intake. Enter @meghantelpner Turmeric Tea Elixir! This is completely hitting the spot today. ✨🙌
Really feeling like a hot drink right now but I'm trying to limit my coffee intake. Enter @meghantelpner Turmeric Tea Elixir! This is completely hitting the spot today. ✨🙌
Michelle is down 50lbs!!! Hear more about Michelle's incredible transformation and Creating your own health transformation @ Cincinnatitransformation.com

Make your appointment today!
Michelle is down 50lbs!!! Hear more about Michelle's incredible transformation and Creating your own health transformation @ Cincinnatitransformation.com Make your appointment today!
I was tagged by @weight.watcher.wifey to #chug. Are you up for it @forkzilla @thedailydoseofpepper and @recoveringbagelaholic? #stopdropandchug💦 #weightwatchers #freestyle #smartpoints  #ww #wwcommunity  #wwinspiration #choosehealth #wwmotivation #wwadventures
Transformation is a process! It happens everyday not once in a lifetime. Decide to transform yourself and keep at it e v e r y d a y!! 💪 #itsthelittlethings #personaltransformation #transformation #transformationtuesday 
@Regrann from @drjoshaxe - This is one of my favorite quotes from @jillianmichaels and one that I find so encouraging. Whether you realize it or not, if you’re making daily decisions for your health your body will continue transforming every day. You just have to stick with the journey! I had an awesome opportunity to be a guest on Jillian’s podcast for the past few weeks. Check out my stories for the link! #mondaymotivation #foodforthought #jillianmichaels
Transformation is a process! It happens everyday not once in a lifetime. Decide to transform yourself and keep at it e v e r y d a y!! 💪 #itsthelittlethings  #personaltransformation  #transformation  #transformationtuesday  @Regrann from @drjoshaxe - This is one of my favorite quotes from @jillianmichaels and one that I find so encouraging. Whether you realize it or not, if you’re making daily decisions for your health your body will continue transforming every day. You just have to stick with the journey! I had an awesome opportunity to be a guest on Jillian’s podcast for the past few weeks. Check out my stories for the link! #mondaymotivation  #foodforthought  #jillianmichaels 
Breakfast today. Sautéed kale, spinach and mushrooms in coconut oil, turmeric powder, sea salt and chili powder. With a side of pinto beans. I make a big pot and then eat from it all week. 🍽 Turmeric is a powerful antioxidant and anti inflammatory so I season with it often on random meals. 
#choosehealth #healthiswealth #wellness #wellbeing #veggies #micronutrients #powerfoods #noWhiteCarbs
"You must unlearn what you have learned. " - Yoda.
Watching 'Eating you alive' while chowing down on some health promoting food.
Give this docu a watch, you'll find it on Netflix.
Time to get healthy guys, and by that I mean going whole food plant based. I want you to feel how good healthy feels, because I promise you it feels 100000000 times better than that steak. 
#vegan #wfpb #wholefoods #eatplants #donteatbodies #eathealthnotdisease #eattofeelgood #eattolookgood #eatingyoualive #choosehealth #stopeatingcrap #choosecompassion #chooselove #govegan
"You must unlearn what you have learned. " - Yoda. Watching 'Eating you alive' while chowing down on some health promoting food. Give this docu a watch, you'll find it on Netflix. Time to get healthy guys, and by that I mean going whole food plant based. I want you to feel how good healthy feels, because I promise you it feels 100000000 times better than that steak. #vegan  #wfpb  #wholefoods  #eatplants  #donteatbodies  #eathealthnotdisease  #eattofeelgood  #eattolookgood  #eatingyoualive  #choosehealth  #stopeatingcrap  #choosecompassion  #chooselove  #govegan 
The @thehealthyhippiecafe and @elevationhealthnrh are gearing up for our Revolution Wellness Event on Saturday! You won't want to miss trying Kelli's amazing food. She makes her own humus and power bars from scratch!

Make sure you register for your free tickets on our event page to secure your spot . Link in bio. 🙌

#revolutionwellnessevent #elevationhealthnrh #elevationhealth #thehealthiehippeecafe #veganfood #vegan #healthyliving #healthylifestyle #healthandwellness #cleaneating #detoxeating #newyearnewyou #chiropratic #chiropracticworks #getadjusted #choosehealth
The @thehealthyhippiecafe and @elevationhealthnrh are gearing up for our Revolution Wellness Event on Saturday! You won't want to miss trying Kelli's amazing food. She makes her own humus and power bars from scratch! Make sure you register for your free tickets on our event page to secure your spot . Link in bio. 🙌 #revolutionwellnessevent  #elevationhealthnrh  #elevationhealth  #thehealthiehippeecafe  #veganfood  #vegan  #healthyliving  #healthylifestyle  #healthandwellness  #cleaneating  #detoxeating  #newyearnewyou  #chiropratic  #chiropracticworks  #getadjusted  #choosehealth 
Our new Mama+Baby line includes an Herbal Sitz for perineal wellness. And I can’t tell you how much I loved this product the first week after baby arrived. The woman’s body is an incredible vessel, but childbirth can be difficult and leave our bodies sore and aching. Our Herbal Sitz gives the perineum an opportunity to heal naturally and quickly. The combination of organic herbs and epsom salt are perfect for perineal wellness. Plus, Mama definitely deserves a warm bath everyday for a week after baby arrives. The herbs are even safe for Baby to join the bath if you’d like. Coming soon.
Our new Mama+Baby line includes an Herbal Sitz for perineal wellness. And I can’t tell you how much I loved this product the first week after baby arrived. The woman’s body is an incredible vessel, but childbirth can be difficult and leave our bodies sore and aching. Our Herbal Sitz gives the perineum an opportunity to heal naturally and quickly. The combination of organic herbs and epsom salt are perfect for perineal wellness. Plus, Mama definitely deserves a warm bath everyday for a week after baby arrives. The herbs are even safe for Baby to join the bath if you’d like. Coming soon.
TRANSFORM- Make a thorough or dramatic change in form, appearance, or character of.  We want so badly to Transform our lives but in reality it takes tons of daily hard work & dedication to eating healthy day in and day out. Think of this to help start your journey. 64% of Americans are overweight, 1 out of 2 gets cancer and 1 out of 3 has a heart attack. Change for your health, don’t be afraid of a better you & a healthier life. TRY #transformationtuesday #changeyourmindsetchangeyourlife #fitnessmotivation #fitnesslove #healthyliving #healthyfood #healthychoices #healthylife #health #choosehealth #weightloss #fortysomething #thickfit #instafollowme #instafollowme @kstrong.fitness
TRANSFORM- Make a thorough or dramatic change in form, appearance, or character of. We want so badly to Transform our lives but in reality it takes tons of daily hard work & dedication to eating healthy day in and day out. Think of this to help start your journey. 64% of Americans are overweight, 1 out of 2 gets cancer and 1 out of 3 has a heart attack. Change for your health, don’t be afraid of a better you & a healthier life. TRY #transformationtuesday  #changeyourmindsetchangeyourlife  #fitnessmotivation  #fitnesslove  #healthyliving  #healthyfood  #healthychoices  #healthylife  #health  #choosehealth  #weightloss  #fortysomething  #thickfit  #instafollowme  #instafollowme  @kstrong.fitness
Check this mid-winter healthy dinner! .
Homegrown sunflower, pea and radish microgreen salad mix with locally produced organic, gluten free wild nut burgers as crunchy topping.
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Also with local, organic garlic and potatoes on the side.
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Topped with other organic mixed veg and homemade Caesar salad dressing.
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This dinner was so freaking good. We ‘fought’ over the leftovers, kids included!! Every plate was empty, not a crumb left. Love that we can provide such healthy food for our fam, that we can still grow fresh, crazy nutritious food in the dead of winter, and that Rossland is home to EPIC small food businesses. We are LUCKY for this world we live in, and are so eternally grateful.
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#eatgrowflourish #happyhillsfarm #teachemyoung #growfood #growyourown #eatwell #eathealthy #glutenfree #nutburger #veggies #everydamnday #winterdoesntstopus #growfoodinwinter #fresheating #chooselocal #local #organic #smartfoodchoices #foodmatters #foodrevolution #youcandoit #youshoulddoit #besmart #choosehealth #kootenays #rossland #rosslandurbanhomesteaders
Check this mid-winter healthy dinner! . Homegrown sunflower, pea and radish microgreen salad mix with locally produced organic, gluten free wild nut burgers as crunchy topping. . Also with local, organic garlic and potatoes on the side. . Topped with other organic mixed veg and homemade Caesar salad dressing. . This dinner was so freaking good. We ‘fought’ over the leftovers, kids included!! Every plate was empty, not a crumb left. Love that we can provide such healthy food for our fam, that we can still grow fresh, crazy nutritious food in the dead of winter, and that Rossland is home to EPIC small food businesses. We are LUCKY for this world we live in, and are so eternally grateful. . . . #eatgrowflourish  #happyhillsfarm  #teachemyoung  #growfood  #growyourown  #eatwell  #eathealthy  #glutenfree  #nutburger  #veggies  #everydamnday  #winterdoesntstopus  #growfoodinwinter  #fresheating  #chooselocal  #local  #organic  #smartfoodchoices  #foodmatters  #foodrevolution  #youcandoit  #youshoulddoit  #besmart  #choosehealth  #kootenays  #rossland  #rosslandurbanhomesteaders 
This is my new favorite breakfast. 
Oatmeal, strawberries, chopped dates, cinnamon and a lil maple syrup 🍓🍁 So filling, flavorful, and satiating ♡
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#plantbasedonpurpose #plantbased #plantpowered #fruitlife #becauseilovemybody #healthyaf #vegan #choosehealth #fromearth