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Work has no windows, so I’m making my own light. #reset #circadianrhythm #beatthewinterblues
This. 💜🙌👯💜
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Delighted to meet the lovely and inspiring @carlyrowena this eve. Supposed to talk about sleep health and I’m asking about her awesome leather leggings... Fab gathering organised by @thisworksofficial with @_sportsleepcoach - so insightful! Can’t wait to read up on all things circadian 💤
#sleep #thisworks #fitness #recovery #thehoxton #rest #circadianrhythm #sleephealth #learning #inspiration #fitnesshealth #healthylifestyle #nightowl #aromatherapy #instafit #happy #instagood #happiness #happinessis
This. 💜🙌👯💜 - - - - - - - Delighted to meet the lovely and inspiring @carlyrowena this eve. Supposed to talk about sleep health and I’m asking about her awesome leather leggings... Fab gathering organised by @thisworksofficial with @_sportsleepcoach - so insightful! Can’t wait to read up on all things circadian 💤 #sleep  #thisworks  #fitness  #recovery  #thehoxton  #rest  #circadianrhythm  #sleephealth  #learning  #inspiration  #fitnesshealth  #healthylifestyle  #nightowl  #aromatherapy  #instafit  #happy  #instagood  #happiness  #happinessis 
The #biology class went to the #centralparkzoo to study #animalbehavior Follow us all week to see more pictures of our adventures! @centralparkzoo #beekmanschool #redpanda #nocturnalanimals #nocturnal #circadianrhythm #zoo #fieldtrip
Did you know that when you have travelled across time zones it's a good idea to recalibrate your body by taking a walk in the natural sunlight?
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Walking decompresses the body after all that sitting and supplies a soothing chemical cocktail (Dopamine, Serotonin, Oxytocin, Endorphin) to the brain that will help to counteract the stress of long distance travel. •
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The sunlight will cue your hypothalamus to reduce the production of sleep-inducing melatonin during the day, thereby initiating the process of resetting your internal clock.
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This usually works best in the early morning but I couldn't resist a nice gentle walk through a sunset too, as that's the way I have personally trained my body to achieve  relaxation over the last several years. •
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It's best to avoid any strenuous activity during the evening as this could push your natural bedtime cues a bit later, thus causing a delayed sleep cycle (inability to go to sleep until the early hours of the morning). These are just a few tips amongst others that I have experimented with and I will probably share the rest in a future post. 
Happy Wednesday everyone 🙂
#travel #timezones  #jetlag #walking #sunlight 
#circadianrhythm #recalibrate #reset #sleep
Did you know that when you have travelled across time zones it's a good idea to recalibrate your body by taking a walk in the natural sunlight? ✈️🌞👣 Walking decompresses the body after all that sitting and supplies a soothing chemical cocktail (Dopamine, Serotonin, Oxytocin, Endorphin) to the brain that will help to counteract the stress of long distance travel. • ✈️🌞👣 The sunlight will cue your hypothalamus to reduce the production of sleep-inducing melatonin during the day, thereby initiating the process of resetting your internal clock. ✈️🌞👣 This usually works best in the early morning but I couldn't resist a nice gentle walk through a sunset too, as that's the way I have personally trained my body to achieve relaxation over the last several years. • ✈️🌞👣 It's best to avoid any strenuous activity during the evening as this could push your natural bedtime cues a bit later, thus causing a delayed sleep cycle (inability to go to sleep until the early hours of the morning). These are just a few tips amongst others that I have experimented with and I will probably share the rest in a future post. Happy Wednesday everyone 🙂 #travel  #timezones  #jetlag  #walking  #sunlight  #circadianrhythm  #recalibrate  #reset  #sleep 
Just as we start to get sleepy, around 9pm, our skin starts to wind down too. This is also when the sleep hormone melatonin begins to rise, enhancing the feeling of tiredness, as well as increasing our skin's ability to repair itself at night and this is where your Ultimate Collagen+ capsules come in... 🌔 #sleepwell #beautysleep #skinrepair #replenish #regenerate #circadianrhythm #alpharegenerationmode #skinrecovery #skinscience #beautyscience #perfectingbeautyscience #beautyfromwithin #naturalingredients #naturalskincare #nutrients #sleep #wellness #wholebodyhealth #wholistic #goodnight #nightly #thepowerofthree #clevercapsules #ultimatecollagen #ingeniousbeauty
Just as we start to get sleepy, around 9pm, our skin starts to wind down too. This is also when the sleep hormone melatonin begins to rise, enhancing the feeling of tiredness, as well as increasing our skin's ability to repair itself at night and this is where your Ultimate Collagen+ capsules come in... 🌔 #sleepwell  #beautysleep  #skinrepair  #replenish  #regenerate  #circadianrhythm  #alpharegenerationmode  #skinrecovery  #skinscience  #beautyscience  #perfectingbeautyscience  #beautyfromwithin  #naturalingredients  #naturalskincare  #nutrients  #sleep  #wellness  #wholebodyhealth  #wholistic  #goodnight  #nightly  #thepowerofthree  #clevercapsules  #ultimatecollagen  #ingeniousbeauty 
These are the caves we live in! Most of us spend most our time indoors. Get back in sync with your natural circadian rhythm with the LYS wearable and app. Image by @jaderatolini
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#circadianrhythm #light #kickstarter #tech#wearable #kickstartlys #future #lys#lystechnologies #technologies#wearabletech #instaart #instagram#photography #art #photooftheday#picoftheday #instagood #inspiration #fashion #life #style #scandinavianstyle#scandinaviandesign #sleeprevolution
These are the caves we live in! Most of us spend most our time indoors. Get back in sync with your natural circadian rhythm with the LYS wearable and app. Image by @jaderatolini . . . . #circadianrhythm  #light  #kickstarter  #tech #wearable  #kickstartlys  #future  #lys #lystechnologies  #technologies #wearabletech  #instaart  #instagram #photography  #art  #photooftheday #picoftheday  #instagood  #inspiration  #fashion  #life  #style  #scandinavianstyle #scandinaviandesign  #sleeprevolution 
#circadianrhythm ; participating in #greenteg s clinical study for core body temperature measurement (non invasive)
Biology makes a difference in weight loss. 
By changing your eating habits and eating the right foods at the right time, you can help your body to be much more efficient. 
Understanding the principles of chronobiology and following the #ChronoDiet can help you lose weight and become healthier. 
Click the link in our bio for more info or copy & paste it here: http://bit.ly/2xiWtWG
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#diet #weightloss #food #lunch #salad #salmon #avocado #healthyfats #chronobiology #eating #timing #circadianrhythm #veggies #nutrition #nutritious #whattoeat #lifestyle #protein #fats #healthyeatinghabits #mealideas #mealprep #foodofinstagram #weightlossfood #healthyfood #fish #delicious #Tuesday
Biology makes a difference in weight loss. By changing your eating habits and eating the right foods at the right time, you can help your body to be much more efficient. Understanding the principles of chronobiology and following the #ChronoDiet  can help you lose weight and become healthier. Click the link in our bio for more info or copy & paste it here: http://bit.ly/2xiWtWG • • • #diet  #weightloss  #food  #lunch  #salad  #salmon  #avocado  #healthyfats  #chronobiology  #eating  #timing  #circadianrhythm  #veggies  #nutrition  #nutritious  #whattoeat  #lifestyle  #protein  #fats  #healthyeatinghabits  #mealideas  #mealprep  #foodofinstagram  #weightlossfood  #healthyfood  #fish  #delicious  #Tuesday 
Explore different ways to calm your mind before bed. Gentle yoga, pilates and meditation are always a good idea and even just a few minutes walking can help you to relax. What’s your favourite way to unwind? #beautysleep #ultimatecollagen #skincare #haircare #nailcare #workswhileyouslumber #skinrepair #recoverymode #alpharegenerationmode #naturalskincare #nourish #circadianrhythm #naturalingredients #repair #replenish #regenerate #sleep #relax #unwind #calm #tranquility #wholebodyhealth #wholistic #health #wellbeing #beautyfromwithin #thepowerofthree #ingeniousbeauty
Explore different ways to calm your mind before bed. Gentle yoga, pilates and meditation are always a good idea and even just a few minutes walking can help you to relax. What’s your favourite way to unwind? #beautysleep  #ultimatecollagen  #skincare  #haircare  #nailcare  #workswhileyouslumber  #skinrepair  #recoverymode  #alpharegenerationmode  #naturalskincare  #nourish  #circadianrhythm  #naturalingredients  #repair  #replenish  #regenerate  #sleep  #relax  #unwind  #calm  #tranquility  #wholebodyhealth  #wholistic  #health  #wellbeing  #beautyfromwithin  #thepowerofthree  #ingeniousbeauty 
As we sleep serious skin repair happens.... including enhanced cell turnover and increased production of human growth factor.... this helps all tissue repair and regenerate.....
Evening cleansing is the most important not just to wash the grime of the day away but to exfoliate and add serums as evening time the skin is more receptive to absorbing products and the skin is not having to protect itself from the environment... #needsleep #skinrepair #koreanmask #facialmassage #glowingskin #yogaeveryday #meditation #circadianrhythm #scottsdale #london #cotswolds #bblogger
As we sleep serious skin repair happens.... including enhanced cell turnover and increased production of human growth factor.... this helps all tissue repair and regenerate..... Evening cleansing is the most important not just to wash the grime of the day away but to exfoliate and add serums as evening time the skin is more receptive to absorbing products and the skin is not having to protect itself from the environment... #needsleep  #skinrepair  #koreanmask  #facialmassage  #glowingskin  #yogaeveryday  #meditation  #circadianrhythm  #scottsdale  #london  #cotswolds  #bblogger 
#Repost @esteelauder (@get_repost)
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#CircadianRhythm is part of the beauty of life. This week, research on it has received a #NobelPrize. Congrats to the scientists involved.✨We ❤️ Science #PowerOfNight #BeautySleep #NightTime #NightRoutine #Science
#esteeteam #esteemoments
#esteebeautyadvisor 
@esteelauder
A Nobel prize was recently awarded to these 3 scientists for their work in circadian rhythm, which is our "internal clock" letting us know when to be awake and when to sleep
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#sleep #circadianrhythm #nobel #nobelprize #sleephealth #insomnia #letstalkaboutsleep
Ever felt that your natural Circadian Rhythm is disturbed by staying mostly indoors.

Then LYS is the device for you!

Get ready to improve your sleep, concentration, productivity, energy and mood.

Image credit: Kickstarter

Source: Kickstarter
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#technology #tech #technews #Kickstarter #LYS #LightTrack #Wearable #CircadianRhythm
Ever felt that your natural Circadian Rhythm is disturbed by staying mostly indoors. Then LYS is the device for you! Get ready to improve your sleep, concentration, productivity, energy and mood. Image credit: Kickstarter Source: Kickstarter ------------------------------------------------------------------------------------------ #technology  #tech  #technews  #Kickstarter  #LYS  #LightTrack  #Wearable  #CircadianRhythm 
Advanced lighting solution with multiple lighting levels is a safe and natural way to optimize your body clock! #ayowearable #goayo #ayoenergy #energymode #sleepprogram #sleephygiene #sleepmode #wearabletech #wearabletechnology #designtech #fashiontech #healthyhabit #healthtech #circadianrhythm #improvesleep #improveperformance #betteryou #bodyclock #internalclock #instagood #instatech
Intentresting trip to #nanjing #china , to meet people from #minisv. Proud to bring all brands i'm involved and proud of! #humancharger #valkee is giving me instruction on next #brightlight doses I need to adminstrate to cope with #jetlag, #oura in my ring will document my #sleep and #circadianrhythm. And ofcourse, i'm  bringin #repmax with me to pitch for Investors! Only #polarheartrate is not in use 🤓
She rules the night with her reflected light Selene...
She rules the night with her reflected light Selene...
The latest http://NeuroYoga.Zone  Newsletter “Are You Getting Enough Light?” is available at http://bit.ly/2gmOHo0 
#neuroyogazone #change #insight #yoga #meditation #mindfulness #mindfulnesscoach #meditationcoach #wellbeing #stress #stressreduction #light #newsletter #LYS #dopamine #serotonin #brainheath #circadian #circadianrhythm #sleep #wellness #health
"Another night alone, a temporary dream
I came in through your window sleepwalking
Standing arm and arm, still so out of reach
Well, there's nowhere left to go
Stay with me, stay with me..." @sspu #circadianrhythm #music .
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"Another night alone, a temporary dream I came in through your window sleepwalking Standing arm and arm, still so out of reach Well, there's nowhere left to go Stay with me, stay with me..." @sspu #circadianrhythm  #music  . ..
🌛Get better and deeper sleep in one step.
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🌟Put away your electronic devices at least an hour before you go to sleep.
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😴Save your bedroom for reading, quiet time and fun😉not TV, iPads, computers or phones.
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💤Getting rid of the blue light will help you fall asleep faster and sleep more deeply.
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🛏Did you know that sleep is the missing component in a great weight-loss plan?
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👉Missing sleep can imbalance hormones, raise cortisol and make you want to eat more.
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🙌Nutrition is more than just food. It’s dealing with stress, getting sleep and moving more.
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🌝Sleep tight and be well, my friends!
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#bluelight #wakeupearly #remsleep #loseweightwithmoresleep #recover #secretweightlosstool #sleepisin #sleepingbeauty
🌛Get better and deeper sleep in one step. . 🌟Put away your electronic devices at least an hour before you go to sleep. . 😴Save your bedroom for reading, quiet time and fun😉not TV, iPads, computers or phones. . 💤Getting rid of the blue light will help you fall asleep faster and sleep more deeply. . 🛏Did you know that sleep is the missing component in a great weight-loss plan? . 👉Missing sleep can imbalance hormones, raise cortisol and make you want to eat more. . 🙌Nutrition is more than just food. It’s dealing with stress, getting sleep and moving more. . 🌝Sleep tight and be well, my friends! . #bluelight  #wakeupearly  #remsleep  #loseweightwithmoresleep  #recover  #secretweightlosstool  #sleepisin  #sleepingbeauty 
#MondayMotivation. I’m still fired up after yesterday’s #TedXVeniceBeach.
Circadian rhythm research by Satchin Panda… 
#circadianrhythm  #inspired #gratitude #tedx #awakenyourcells #wildthoughts #realitysculpting #redoxlife #healthybody #healthymind #healthisrealwealth #healhtyskin #agereversal be sure to restrict your eating time to 8-10 hours a day #bepresent #venice #community #vision #venicebeach #yeswecan #entrepreneurlifestyle #leadership #livelighter #livelightco #mycircadianclock.org
#MondayMotivation . I’m still fired up after yesterday’s #TedXVeniceBeach . Circadian rhythm research by Satchin Panda… #circadianrhythm  #inspired  #gratitude  #tedx  #awakenyourcells  #wildthoughts  #realitysculpting  #redoxlife  #healthybody  #healthymind  #healthisrealwealth  #healhtyskin  #agereversal  be sure to restrict your eating time to 8-10 hours a day #bepresent  #venice  #community  #vision  #venicebeach  #yeswecan  #entrepreneurlifestyle  #leadership  #livelighter  #livelightco  #mycircadianclock .org
Welcome to the Balsamic phase of the moon. This phase occurs in the 3 days before the New moon, and it's a great time to rest, recuperate, and reset your body's sleep cycle. As the days grow shorter and nights grow longer, #motherearth and #fathersky beckon you to go inward and take time for rest.
#moonphases #balsamicmoon #sleep #rest #sleepcycle #circadianrhythm #changingseasons #dark #earthmedicine #greenwitch #herbalist
Looking for natural ways to slow down aging?

Try to…
•	Get enough sleep. This allows your body to repair tissues and DNA, preventing accumulated damage that can lead to an aged appearance.
•	Go to bed early. Researchers have found that maintaining a natural sleep wake cycle is as important as the number of hours you sleep. Most people are healthier when they go to bed at dark and rise at dawn.
•	Eat plenty of antioxidants. These vitamins repair free radical damage that accumulates over the years. If your diet is not rich in fruits and vegetables, consider taking a supplement.
•	Drink an adequate amount of water. Hydration is essential to maintaining youthful cells and also to flushing toxins out your body.
•	Eat healthy fats. These provide the building blocks needed for cell repair.
•	Avoid toxic substances such as caffeine, alcohol and nicotine. These create damage that cells will later have to repair with limited resources.

Want more info on aging? Click the link in our bio or copy & paste it here: http://bit.ly/2eMbXHK
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#aging #chronobiology #sleep #health #skinhealth #beauty #holistichealth #healthyliving #holistic #food #natural #organic #prematureaging #circadianrhythm #healthylifestyle #lifestyle #snacking #latenight #aginggracefully #aginglikefinewine #agingwell #ageless #agelessbeauty #agepositive #antioxidants #water #healthyfats #fats #nocaffeine
Looking for natural ways to slow down aging? Try to… • Get enough sleep. This allows your body to repair tissues and DNA, preventing accumulated damage that can lead to an aged appearance. • Go to bed early. Researchers have found that maintaining a natural sleep wake cycle is as important as the number of hours you sleep. Most people are healthier when they go to bed at dark and rise at dawn. • Eat plenty of antioxidants. These vitamins repair free radical damage that accumulates over the years. If your diet is not rich in fruits and vegetables, consider taking a supplement. • Drink an adequate amount of water. Hydration is essential to maintaining youthful cells and also to flushing toxins out your body. • Eat healthy fats. These provide the building blocks needed for cell repair. • Avoid toxic substances such as caffeine, alcohol and nicotine. These create damage that cells will later have to repair with limited resources. Want more info on aging? Click the link in our bio or copy & paste it here: http://bit.ly/2eMbXHK • • • #aging  #chronobiology  #sleep  #health  #skinhealth  #beauty  #holistichealth  #healthyliving  #holistic  #food  #natural  #organic  #prematureaging  #circadianrhythm  #healthylifestyle  #lifestyle  #snacking  #latenight  #aginggracefully  #aginglikefinewine  #agingwell  #ageless  #agelessbeauty  #agepositive  #antioxidants  #water  #healthyfats  #fats  #nocaffeine 
Working from a home or office every day keeps us disconnected from nature. Because of this, we tend to see low vitamin D and switched circadian rhythms in a lot of people. 
As we head into fall and winter, try and soak up that vitamin D from the sun.. even for just a few minutes. 
Vitamin D is crucial to prevent cancer and autoimmune diseases. You get it by being exposed to UVB rays through the skin. In excess, of course, the sun can be harmful.. But we slather on far too much sunscreen these days which is leading us to vitamin D deficiency and possibly related to an increase in autoimmune diseases. 10-15 minutes all you need and if you're worried, you can also eat foods high in antioxidents to prevent sunburns and increase your own SPF.  Also, make sure you take off those sunglasses and get some light into your eyes to set your circadian rhythm. This combats depression and anxiety. If your circadian rhythm is switched (tired in morning, wired at night), sunlight (or light therapy) can be effective to help switch you back. So take a quick walk or sit outside and eat lunch of you can!
Working from a home or office every day keeps us disconnected from nature. Because of this, we tend to see low vitamin D and switched circadian rhythms in a lot of people. As we head into fall and winter, try and soak up that vitamin D from the sun.. even for just a few minutes. Vitamin D is crucial to prevent cancer and autoimmune diseases. You get it by being exposed to UVB rays through the skin. In excess, of course, the sun can be harmful.. But we slather on far too much sunscreen these days which is leading us to vitamin D deficiency and possibly related to an increase in autoimmune diseases. 10-15 minutes all you need and if you're worried, you can also eat foods high in antioxidents to prevent sunburns and increase your own SPF. Also, make sure you take off those sunglasses and get some light into your eyes to set your circadian rhythm. This combats depression and anxiety. If your circadian rhythm is switched (tired in morning, wired at night), sunlight (or light therapy) can be effective to help switch you back. So take a quick walk or sit outside and eat lunch of you can!
Starting the week off with a bang ⚡️⠀
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1. Twenty minute meditation. ⠀
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2. Exposure to early morning sunlight to keep my circadian rhythm aligned (It seriously works. I was up today at 5:15am feeling refreshed and awake). ⠀
3. Harnessing the power of the Earth by going barefoot. ⠀
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4. Running the dunes to get the blood flowing. ⠀
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What’s your favourite way to start the week? ⠀
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Do you have any practices that you can’t go without?
Starting the week off with a bang ⚡️⠀ ⠀ 1. Twenty minute meditation. ⠀ ⠀ 2. Exposure to early morning sunlight to keep my circadian rhythm aligned (It seriously works. I was up today at 5:15am feeling refreshed and awake). ⠀ 3. Harnessing the power of the Earth by going barefoot. ⠀ ⠀ 4. Running the dunes to get the blood flowing. ⠀ ⠀ What’s your favourite way to start the week? ⠀ ⠀ Do you have any practices that you can’t go without?
Starting the week off with a bang ⚡️⠀
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1. Twenty minute meditation. ⠀
⠀
2. Exposure to early morning sunlight to keep my circadian rhythm aligned (it seriously works. I was up today at 5:15am feeling refreshed and awake). ⠀
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3. Harnessing the power of the Earth by going barefoot. ⠀
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4. Running the dunes to get the blood flowing. ⠀
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What’s your favourite way to start the week? ⠀
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Do you have any practices that you can’t go without?
Starting the week off with a bang ⚡️⠀ ⠀ 1. Twenty minute meditation. ⠀ ⠀ 2. Exposure to early morning sunlight to keep my circadian rhythm aligned (it seriously works. I was up today at 5:15am feeling refreshed and awake). ⠀ ⠀ 3. Harnessing the power of the Earth by going barefoot. ⠀ ⠀ 4. Running the dunes to get the blood flowing. ⠀ ⠀ What’s your favourite way to start the week? ⠀ ⠀ Do you have any practices that you can’t go without?
In episode 060 of The No Diet Podcast I go Mark Ritz style; raw and uncut. I express vulnerability through my current state of health. Through many interviews, I have become self-aware that my health is ridiculously poor at this very moment. In the episode, I share what motivates me to succeed in a dark and saturated industry. Enjoy. The link is in the bio.
#paleolifestyle #paleoliving #paleoeating #realingredients #realfood #wholesomefood #optimalhealth #optimalnutrition #healthhacks #biohacking #biohack #blueblockers #ultraviolet #circadianrhythm #crossfitfood #functionalmovement #functionalfood #functionalmedicine #foodisfuel #foodismedecine
In episode 060 of The No Diet Podcast I go Mark Ritz style; raw and uncut. I express vulnerability through my current state of health. Through many interviews, I have become self-aware that my health is ridiculously poor at this very moment. In the episode, I share what motivates me to succeed in a dark and saturated industry. Enjoy. The link is in the bio. #paleolifestyle  #paleoliving  #paleoeating  #realingredients  #realfood  #wholesomefood  #optimalhealth  #optimalnutrition  #healthhacks  #biohacking  #biohack  #blueblockers  #ultraviolet  #circadianrhythm  #crossfitfood  #functionalmovement  #functionalfood  #functionalmedicine  #foodisfuel  #foodismedecine 
With less than a week since our Kickstarter launched, we’re already at 93% funded. 
The LYS wearable and app are coming to you. And soon. Link in bio for more info.
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#circadianrhythm #light #kickstarter #tech#wearable #kickstartlys #future #lys#lystechnologies #technologies#wearabletech #instaart #instagram#photography #art #photooftheday#picoftheday #instagood #inspiration #fashion #life #style #scandinavianstyle#scandinaviandesign #sleeprevolution
With less than a week since our Kickstarter launched, we’re already at 93% funded. The LYS wearable and app are coming to you. And soon. Link in bio for more info. . . . . #circadianrhythm  #light  #kickstarter  #tech #wearable  #kickstartlys  #future  #lys #lystechnologies  #technologies #wearabletech  #instaart  #instagram #photography  #art  #photooftheday #picoftheday  #instagood  #inspiration  #fashion  #life  #style  #scandinavianstyle #scandinaviandesign  #sleeprevolution 
Go out and make it happen!!! You’re amazing!!
Go out and make it happen!!! You’re amazing!!
Are there any other morning people (usually ready to jump out of bed) out there who are recently finding it to be a struggle to get out of bed in the morning due to the darkness?  #sleepingin #circadianrhythm #fall
Are there any other morning people (usually ready to jump out of bed) out there who are recently finding it to be a struggle to get out of bed in the morning due to the darkness? #sleepingin  #circadianrhythm  #fall 
@moresleep.co have tried and tested the most effective, natural ways to get quality sleep so you can wake up fresh-faced and ready to crush the day.⠀
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Read more: www.thedeepsleepco.com/sleep-inducing-habits⠀
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@moresleep.co have tried and tested the most effective, natural ways to get quality sleep so you can wake up fresh-faced and ready to crush the day.⠀ ⠀ Read more: www.thedeepsleepco.com/sleep-inducing-habits⠀ ⠀
#Repost @wellnesshabitat (@get_repost)
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Bienvenido! Conocenos y también los beneficios que podemos traer a tu vida con nuestras soluciones. 
The Wellness Habitat Company 🏡🏢🏥 • www.wellnesshabitat.com 
#TheWellnessHabitat #WellnessHabitat#Air#Pollution #Health #Wellness #Healthy#rhythm #bulb #light #healthyliving#environmental #circadianrhythm #lifestyle#realestate #healthylifestyle #miami#miamilife #miamirealestate#thewellnesshabitatco
#Repost  @wellnesshabitat (@get_repost) ・・・ Bienvenido! Conocenos y también los beneficios que podemos traer a tu vida con nuestras soluciones. The Wellness Habitat Company 🏡🏢🏥 • www.wellnesshabitat.com #TheWellnessHabitat  #WellnessHabitat #Air #Pollution  #Health  #Wellness  #Healthy #rhythm  #bulb  #light  #healthyliving #environmental  #circadianrhythm  #lifestyle #realestate  #healthylifestyle  #miami #miamilife  #miamirealestate #thewellnesshabitatco 
Flashback to LAST weekend, and spending time with friends.

It's reminding me how important and special in-person time is.

We love our online groups, readers, clients, family, and friends, but we can't wait to put together more real life, touch and feel, in-person events. Soon. Soon.

Anyhow it's been a lovely few weekends, with lots of walking and offline social time with @movementrevolution, @breenamaggio, and of course @galinadenzel and my daughter Allie. 
Coffee not pictured.

#moresociallessmedia #IRL #walkinggroup #getoutdoors
Flashback to LAST weekend, and spending time with friends. It's reminding me how important and special in-person time is. We love our online groups, readers, clients, family, and friends, but we can't wait to put together more real life, touch and feel, in-person events. Soon. Soon. Anyhow it's been a lovely few weekends, with lots of walking and offline social time with @movementrevolution, @breenamaggio, and of course @galinadenzel and my daughter Allie. Coffee not pictured. #moresociallessmedia  #IRL  #walkinggroup  #getoutdoors 
#SundayFunDay with #Circadia Australian Super Berry Mask 😊 Mandelic Acid, lactic acid and 3 rare super berries make this mask the perfect choice for exfoliating and lightening.  Smooths and brightens and is packed with super antioxidants.
Get it for your customers for the perfect Fall Facial! Tap the link and shop Circadia on our wholesale members only web site!
#SundayFunDay  with #Circadia  Australian Super Berry Mask 😊 Mandelic Acid, lactic acid and 3 rare super berries make this mask the perfect choice for exfoliating and lightening. Smooths and brightens and is packed with super antioxidants. Get it for your customers for the perfect Fall Facial! Tap the link and shop Circadia on our wholesale members only web site!
We're still a little over two months away from the shortest day of the year, but the change to darkness is abundant enough that you may be physically or mentally feeling it.
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Our melatonin cycles change with the daylight hours. Generally, our pineal gland signals the release of melatonin beginning around 9 p.m. But in the winter, when the light/dark cycle is different, we get tired earlier. We need more sleep when there is more darkness. We have to respect our melatonin because it is the conductor of our internal clock. If it gets out of whack, so do we.
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If you are feeling tired earlier than normal, go to bed. We are the only animals that don't sleep when we are tired. I crack up thinking what it would be like if our pets acted like us. Like my cat. He sleeps when, where and how he wants. It's so silly to think about him staying awake because the clock said it wasn't time to sleep yet. Or to picture him grabbing a coffee because he needed to wake up. Listen to your instincts, like your pet and like my cat.
We're still a little over two months away from the shortest day of the year, but the change to darkness is abundant enough that you may be physically or mentally feeling it. . . Our melatonin cycles change with the daylight hours. Generally, our pineal gland signals the release of melatonin beginning around 9 p.m. But in the winter, when the light/dark cycle is different, we get tired earlier. We need more sleep when there is more darkness. We have to respect our melatonin because it is the conductor of our internal clock. If it gets out of whack, so do we. . . If you are feeling tired earlier than normal, go to bed. We are the only animals that don't sleep when we are tired. I crack up thinking what it would be like if our pets acted like us. Like my cat. He sleeps when, where and how he wants. It's so silly to think about him staying awake because the clock said it wasn't time to sleep yet. Or to picture him grabbing a coffee because he needed to wake up. Listen to your instincts, like your pet and like my cat.
#teamnosleep #wtf #herewegoagain I just hope that eventually my internal clock will reset itself 😐#circadianrhythm has been off since I was little. I can’t wait until the daybthat I can sleep on more of my body’s and my brain’s own schedule of maybe I just don’t have one? Anyway good morning. Now I can’t keep my eyes open 👀🤦🏼‍♀️ I’ve got to take a nap. I may and most likely will regret a 5:00 am nap 🤷🏼‍♀️ #painsomnia
#teamnosleep  #wtf  #herewegoagain  I just hope that eventually my internal clock will reset itself 😐#circadianrhythm  has been off since I was little. I can’t wait until the daybthat I can sleep on more of my body’s and my brain’s own schedule of maybe I just don’t have one? Anyway good morning. Now I can’t keep my eyes open 👀🤦🏼‍♀️ I’ve got to take a nap. I may and most likely will regret a 5:00 am nap 🤷🏼‍♀️ #painsomnia 
At night, cover your skin and most importantly your eyes from artificial light. These glasses by TrueDark block every frequency of light that suppresses melatonin production, the anti-aging, anti cancer hormone and DHA driver. Most chronic neolithic diseases we see today are a result of the circadian rhythm being backwards. A deficiency of melatonin at night and cortisol and daytime hormones during the day is the issue. Most people are giving their brains the exact opposite signals at the worst possible times and experiencing suboptimal results. Shower filter first, then drinking water, then light and grounding.
At night, cover your skin and most importantly your eyes from artificial light. These glasses by TrueDark block every frequency of light that suppresses melatonin production, the anti-aging, anti cancer hormone and DHA driver. Most chronic neolithic diseases we see today are a result of the circadian rhythm being backwards. A deficiency of melatonin at night and cortisol and daytime hormones during the day is the issue. Most people are giving their brains the exact opposite signals at the worst possible times and experiencing suboptimal results. Shower filter first, then drinking water, then light and grounding.
Chronobiology is a field of biology that studies how our body’s natural cycles—mental, physical and emotional—are affected by solar and lunar rhythms. 
For example, the circadian rhythm, a 24-hour cycle of physiological processes that happen throughout the human body, is a vital cycle in the study of chronobiology.

When these processes break down, or abnormalities occur in the human body, it’s the study of chronobiology that could be the solution. Visit www.Chronobiology.com (link in bio) http://bit.ly/2wpIs7N
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#health #Chronodiet #diet #balance #carbs #protein #fat #healthy #lifestyle #healthyeating #diets #breakfast #circadianrhythm #NobelPrize #timing #weightloss #weightgain #fitness #weightlossjourney #weightlosstips #holistichealth #Chronobiology #weightlosstips #balanceddiet #food #sleep #fertility #healthylifestyle
Chronobiology is a field of biology that studies how our body’s natural cycles—mental, physical and emotional—are affected by solar and lunar rhythms. For example, the circadian rhythm, a 24-hour cycle of physiological processes that happen throughout the human body, is a vital cycle in the study of chronobiology. When these processes break down, or abnormalities occur in the human body, it’s the study of chronobiology that could be the solution. Visit www.Chronobiology.com (link in bio) http://bit.ly/2wpIs7N • • • #health  #Chronodiet  #diet  #balance  #carbs  #protein  #fat  #healthy  #lifestyle  #healthyeating  #diets  #breakfast  #circadianrhythm  #NobelPrize  #timing  #weightloss  #weightgain  #fitness  #weightlossjourney  #weightlosstips  #holistichealth  #Chronobiology  #weightlosstips  #balanceddiet  #food  #sleep  #fertility  #healthylifestyle 
Studies have shown that having a healthy circadian rhythm is due in part to having adequate levels of melatonin in the body. 
For years, the advantages of this hormone in one’s sleep-wake cycle have been very well-known. 
Studies are now showing that it may also play a part in a helping women become pregnant, especially those struggling with infertility issues. http://bit.ly/2xTEoOK (link in bio)
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#Chronobiology #research #fertility #FertilityTips #ttc #fertilitycommunity #infertility #infertilitysupport #infertilitycommunity #struggle #fertilityprobelms #hope #ivf #infertilityawareness #infertilitysucks #infertilityjourney #secondaryinfertility #ttccommunity #circadianrhythm #ttcsisters #thisiswhatinfertilitylookslike
Studies have shown that having a healthy circadian rhythm is due in part to having adequate levels of melatonin in the body. For years, the advantages of this hormone in one’s sleep-wake cycle have been very well-known. Studies are now showing that it may also play a part in a helping women become pregnant, especially those struggling with infertility issues. http://bit.ly/2xTEoOK (link in bio) • • • #Chronobiology  #research  #fertility  #FertilityTips  #ttc  #fertilitycommunity  #infertility  #infertilitysupport  #infertilitycommunity  #struggle  #fertilityprobelms  #hope  #ivf  #infertilityawareness  #infertilitysucks  #infertilityjourney  #secondaryinfertility  #ttccommunity  #circadianrhythm  #ttcsisters  #thisiswhatinfertilitylookslike 
The EYE in the human SKIN: a role of 
Cryptochromes and Opsins in mediating impact of light on human skin.
ADEESSE conference. 
L'Association ADEESSE a pour vocation
de promouvoir le développement de la
dermatologie esthétique à travers une démarche
exclusivement dermatologique c'est-à-dire scientifique et médicale. #light #skincare #dermatology #photodermatology #luzazul #ADEESSE #photobiomodulation #conference #dermatologia #photoreceptor #lighttherapy #bluelight #bluelighttherapy #marseille #fotodermatologia #homeusedevices #philips #philipsdermatology #cellbiology #circadianrhythm
The EYE in the human SKIN: a role of Cryptochromes and Opsins in mediating impact of light on human skin. ADEESSE conference. L'Association ADEESSE a pour vocation de promouvoir le développement de la dermatologie esthétique à travers une démarche exclusivement dermatologique c'est-à-dire scientifique et médicale. #light  #skincare  #dermatology  #photodermatology  #luzazul  #ADEESSE  #photobiomodulation  #conference  #dermatologia  #photoreceptor  #lighttherapy  #bluelight  #bluelighttherapy  #marseille  #fotodermatologia  #homeusedevices  #philips  #philipsdermatology  #cellbiology  #circadianrhythm 
This is my new mushroom friend, met it doing my morning thang. #mushroomlove #shroompower #circadianrhythm #independence #strive #anythingispossible #sleepbetter #nomoreinsomnia #thesleepcoachla
✨To do this weekend: support sleep research by telling your story to your Members of Congress! ✍🏻They won't know #sleepdisorders are important unless we tell them! 💗 Project Sleep's founder @remrunner will help hand-deliver 👉🏻💌 📫 your letters to your legislators in Wash dc! Deadline is quickly approaching so submit yours TODAY, link in bio 👆🏻👆🏻👆🏻 Thank you! ✨
✨To do this weekend: support sleep research by telling your story to your Members of Congress! ✍🏻They won't know #sleepdisorders  are important unless we tell them! 💗 Project Sleep's founder @remrunner will help hand-deliver 👉🏻💌 📫 your letters to your legislators in Wash dc! Deadline is quickly approaching so submit yours TODAY, link in bio 👆🏻👆🏻👆🏻 Thank you! ✨
2 hours spent with my fave @coachhilton at @londonowa this morning.  Not my finest lifting, but probably learnt some of the most valuable technique info that’ll help my lifting from now on.  Every time I fail a lift with Sarah, I’m learning something new. #olympicweightlifting #olympiclifting #cleanandjerk #snatch #trainforhappiness #circadianrhythm #fasting 🏋🏽‍♀️
{sleep deprivation}: this is an ongoing challenge for anyone working 24/7, which is why I've just released my Better Sleep 😴 program - exclusively for Shift Workers.
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To watch a video to learn more, click on the link in my bio.
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Happy snoozing,
Audra x
{sleep deprivation}: this is an ongoing challenge for anyone working 24/7, which is why I've just released my Better Sleep 😴 program - exclusively for Shift Workers. . To watch a video to learn more, click on the link in my bio. . Happy snoozing, Audra x
LYS is the world’s first ever user-focused light measuring wearable that takes care of your circadian rhythm. Bringing urban living back in sync with nature.
@minkmingle captured this snap of Hong Kong. .
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#circadianrhythm #light #kickstarter #tech #wearable #kickstartlys #future #lys #lystechnologies #technologies #wearabletech #instaart #instagram #photography #art #photooftheday #picoftheday #instagood #inspiration #fashion #life #style #scandinavianstyle #scandinaviandesign #sleeprevolution
LYS is the world’s first ever user-focused light measuring wearable that takes care of your circadian rhythm. Bringing urban living back in sync with nature. @minkmingle captured this snap of Hong Kong. . . . . #circadianrhythm  #light  #kickstarter  #tech  #wearable  #kickstartlys  #future  #lys  #lystechnologies  #technologies  #wearabletech  #instaart  #instagram  #photography  #art  #photooftheday  #picoftheday  #instagood  #inspiration  #fashion  #life  #style  #scandinavianstyle  #scandinaviandesign  #sleeprevolution 
You'll find this incredible ingredient in both our ZEN and DREAM supplements! Available from tomorrow on Amazon.com #sleepwell #healthymind #melatonin #benefits #hormone #natural #sleepcycle #circadianrhythm #pinealgland #dream #zen #stressrelief #naturalhealth #naturalremedies #sleepaid #anxietyhelp
Even on those cloudy/rainy mornings, it's worth it to get outside. .
Despite the cloud covered sky, you are still exposing yourself to all those beneficial morning rays. .
You absorb these energizing rays through photoreceptors in your eyes and skin that sends a signal to your suprachiasmatic neucleus (SCN) which is the master clock in your body. .
Light synchronizes you to the natural rhythms of nature, therefore aiding in better sleep, more energy, hormone balance, and many other health benefits. .
Just make sure to allow those rays to enter via your eyes and skin by NOT wearing sunglasses, glasses or contact lenses and allowing your skin to be exposed e.g. naked or wearing as little clothing as possible. .
Try it for two weeks. .
Committ to getting outside as soon as possible after waking, for around 20 minutes (the closer to sunrise the better). .
Grab a glass of water, face the sun and allow nature to do the rest ☀️.
Even on those cloudy/rainy mornings, it's worth it to get outside. . Despite the cloud covered sky, you are still exposing yourself to all those beneficial morning rays. . You absorb these energizing rays through photoreceptors in your eyes and skin that sends a signal to your suprachiasmatic neucleus (SCN) which is the master clock in your body. . Light synchronizes you to the natural rhythms of nature, therefore aiding in better sleep, more energy, hormone balance, and many other health benefits. . Just make sure to allow those rays to enter via your eyes and skin by NOT wearing sunglasses, glasses or contact lenses and allowing your skin to be exposed e.g. naked or wearing as little clothing as possible. . Try it for two weeks. . Committ to getting outside as soon as possible after waking, for around 20 minutes (the closer to sunrise the better). . Grab a glass of water, face the sun and allow nature to do the rest ☀️.
Do you sleep better after a day at the beach or a good hike?

Many people have noticed that a day in the great outdoors makes them hit the pillow hard, but most attribute this to physical activity. 
While being active during the day will help many people to sleep better, recent chronobiology research suggests that simply being out in nature may have a positive effect on the circadian rhythm. http://bit.ly/2z2rig7 (link in bio)
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#fitness #chronobiology #circadianrhythm #hiking #hike #couples #mountainlife #hikingtrail #hikingday #hikers #lovehiking #workout #exercise #travel #trip #travelstagram #tripstagram #travelholic #hikingadventures #views #nature #naturephotography #naturelovers #naturewalk #hikinginnature #naturelover #naturepics #bestnatureshot #naturegram
Do you sleep better after a day at the beach or a good hike? Many people have noticed that a day in the great outdoors makes them hit the pillow hard, but most attribute this to physical activity. While being active during the day will help many people to sleep better, recent chronobiology research suggests that simply being out in nature may have a positive effect on the circadian rhythm. http://bit.ly/2z2rig7 (link in bio) • • • #fitness  #chronobiology  #circadianrhythm  #hiking  #hike  #couples  #mountainlife  #hikingtrail  #hikingday  #hikers  #lovehiking  #workout  #exercise  #travel  #trip  #travelstagram  #tripstagram  #travelholic  #hikingadventures  #views  #nature  #naturephotography  #naturelovers  #naturewalk  #hikinginnature  #naturelover  #naturepics  #bestnatureshot  #naturegram 
Catching the morning sun first thing, wherever! Even in a 3rd floor hotel room with a small opening in the window...(I realized if I went outside of the hotel at this time, the sun would have been blocked by the tall buildings.  California sun 💚 & circadian rhythm set-up strategies 🙌
Catching the morning sun first thing, wherever! Even in a 3rd floor hotel room with a small opening in the window...(I realized if I went outside of the hotel at this time, the sun would have been blocked by the tall buildings. California sun 💚 & circadian rhythm set-up strategies 🙌
Fast number 5.  Still struggling to eat my evening meal so early, but don’t want to leave it any later, as that would mean I can’t have my breakfast so early. 🤔. I’ve also lost 3kg in 4 days.  @foundmyfitness #drrhondapatrick #intermittentfasting #fasting #circadianrhythm 🙏🏼
One of the most important things you can do to keep your hormone levels balanced is sleep. I mean REGULAR sleep, at least 7 hours, every single night. Your #hormones shift throughout every 24 hour period... this is called the circadian rhythm. For instance, your #cortisol levels are highest in the morning, while #melatonin is at its lowest; melatonin increases in the evening while cortisol is at it's lowest. Together, they work in rhythm to promote a healthy sleep cycle. 😴
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This is just one example of how 2 of your hormones shift during the day and promote balance. ⚖️ There are so many others constantly at work to help regulate not only sleep patterns, but hunger, digestion, sexual function, insulin sensitivity, respiration, and heart rate... pretty much EVERYTHING that has to do with how your body functions. -----
There are so many factors at play that can interfere with a healthy circadian rhythm and a healthy hormonal balance.  Not getting a minimum of 7 hours of sleep regularly is a big one. When you mess up your #sleep pattern, you mess up your circadian rhythm and hormonal balance. This is why healthy sleep habits are so vital when you're trying to lose weight!  A lack of sleep will result in more hunger and cravings, elevated cortisol and inflammation, decreased insulin sensitivity... the list goes on. 
So yes, you need to eat right and you need to move often, but you also need to fix your sleep hygiene.  Go to bed!
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#sleephygene #hormonalbalance #circadianrhythm #fatloss #inflammation #monroela #nutritioncoach
One of the most important things you can do to keep your hormone levels balanced is sleep. I mean REGULAR sleep, at least 7 hours, every single night. Your #hormones  shift throughout every 24 hour period... this is called the circadian rhythm. For instance, your #cortisol  levels are highest in the morning, while #melatonin  is at its lowest; melatonin increases in the evening while cortisol is at it's lowest. Together, they work in rhythm to promote a healthy sleep cycle. 😴 ----- This is just one example of how 2 of your hormones shift during the day and promote balance. ⚖️ There are so many others constantly at work to help regulate not only sleep patterns, but hunger, digestion, sexual function, insulin sensitivity, respiration, and heart rate... pretty much EVERYTHING that has to do with how your body functions. ----- There are so many factors at play that can interfere with a healthy circadian rhythm and a healthy hormonal balance. Not getting a minimum of 7 hours of sleep regularly is a big one. When you mess up your #sleep  pattern, you mess up your circadian rhythm and hormonal balance. This is why healthy sleep habits are so vital when you're trying to lose weight! A lack of sleep will result in more hunger and cravings, elevated cortisol and inflammation, decreased insulin sensitivity... the list goes on. So yes, you need to eat right and you need to move often, but you also need to fix your sleep hygiene. Go to bed! . . . #sleephygene  #hormonalbalance  #circadianrhythm  #fatloss  #inflammation  #monroela  #nutritioncoach 
This is a very sobering, heart inspiring message. Let's love our bodies right back💓 . . . . .

Take care of your temple, it houses the soul😌❤️✨🙏🏼 with deep gratitude ~
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#temple #body #health #wealth #fitness #gym #exercise #diet #vegan #vegetarian #wholefoods #organic #massage #therapy #yoga #yogainspiration #sleep #circadianrhythm #heart #wellness #holistic #spa #rest #love #physical #emotional #spiritual #mentalhealthawareness #meditation
This is a very sobering, heart inspiring message. Let's love our bodies right back💓 . . . . . Take care of your temple, it houses the soul😌❤️✨🙏🏼 with deep gratitude ~ __________________________________________ #temple  #body  #health  #wealth  #fitness  #gym  #exercise  #diet  #vegan  #vegetarian  #wholefoods  #organic  #massage  #therapy  #yoga  #yogainspiration  #sleep  #circadianrhythm  #heart  #wellness  #holistic  #spa  #rest  #love  #physical  #emotional  #spiritual  #mentalhealthawareness  #meditation 
Since I often suffer from insufficient light levels (as many do) and I have researched the importance of light for health (body, brain, and spirit); especially for boosting serotonin and dopamine levels to keep depression at bay; as well as sleep quality, I was exited to see the introduction of LYS. I ordered two 😁 
If you know anyone that can benefit, spread the word. They don't charge your CC unless they meet their Kickstarter campaign goal. 
Get light levels you need, maintain a healthy circadian rhythm, sleep better with LYS http://kck.st/2gCxd3H - Maintain a healthy circadian rhythm - Get more energy + sleep better, naturally - Stay motivated + get inspired 
#LYS #light #circadianrhythm #sleep #health #brain #brainhealth #wellness #insomnia #insomniacs #circadian #depression #serotonin #dopamine #SAD #SeasonalAffectiveDisorder #bettersleep #health #motivation #sleepbetter
Since I often suffer from insufficient light levels (as many do) and I have researched the importance of light for health (body, brain, and spirit); especially for boosting serotonin and dopamine levels to keep depression at bay; as well as sleep quality, I was exited to see the introduction of LYS. I ordered two 😁 If you know anyone that can benefit, spread the word. They don't charge your CC unless they meet their Kickstarter campaign goal. Get light levels you need, maintain a healthy circadian rhythm, sleep better with LYS http://kck.st/2gCxd3H - Maintain a healthy circadian rhythm - Get more energy + sleep better, naturally - Stay motivated + get inspired #LYS  #light  #circadianrhythm  #sleep  #health  #brain  #brainhealth  #wellness  #insomnia  #insomniacs  #circadian  #depression  #serotonin  #dopamine  #SAD  #SeasonalAffectiveDisorder  #bettersleep  #health  #motivation  #sleepbetter 
Last day for 20% discount on LYS. Get yours on Kickstarter today!!! Link in bio⬆️ The LYS wearable and app come with a small charger that is also a night time docking station. So LYS keeps working while you sleep. .
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#circadianrhythm #light #kickstarter #tech #wearable #kickstartlys #future #lys #lystechnologies #technologies #wearabletech #instaart #instagram #photography #art #photooftheday #picoftheday #instagood #inspiration #fashion #life #style #scandinavianstyle #scandinaviandesign #sleeprevolution
Last day for 20% discount on LYS. Get yours on Kickstarter today!!! Link in bio⬆️ The LYS wearable and app come with a small charger that is also a night time docking station. So LYS keeps working while you sleep. . . . . #circadianrhythm  #light  #kickstarter  #tech  #wearable  #kickstartlys  #future  #lys  #lystechnologies  #technologies  #wearabletech  #instaart  #instagram  #photography  #art  #photooftheday  #picoftheday  #instagood  #inspiration  #fashion  #life  #style  #scandinavianstyle  #scandinaviandesign  #sleeprevolution 
I've always heard "don't eat anything 2hrs before you go to bed" but Anyone ever hear of or do time restricted eating...I am just now learning of this and plan on trying it, starting in the morning. It's supposed to be very beneficial health wise and for muscle gain...what's your thoughts??
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#timerestrictedeating #fasting #thoughts #input #circadian #circadianrhythm #startingtomorrow
bird of the day.
bird of the day.
Note to self: Get outside more
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I love this picture of the view from Rocky Mountain National Park's Alpine Visitor Center. As I look at it, it seems that the clouds are a mirror image of the mountains below them, as if they made an effort to look as majestic as the peaks they float over. There was a herd of elk in the valley gathering in the last warmer days of the high country before they move down to escape winter's worst.
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This picture reminds me to get back out there whether it's a place as awe-inspiring as this, or my local park or just sitting outside on my porch feeling the sun on my face. We respond to nature on a cellular level; our respiration slows, our heart rate settles down, our minds clear. Our circadian rhythms, so out of balance with our insistence on turning night into day with phones, TV's and computers, finally can begin to be reset to support our ancestral health.
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So, put down your phone or step away from your computer for a moment or two and get outside for a few deep breaths. Your best self is waiting for you there.
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#ancestralhealth #getoutside #nature #circadianrhythm #primal #primalhealth #iamwellandgood #behappy #behealthy #bestrong #mindfulness #rockymountainnationalpark #rmnp #bouldercolorado #mountains #holistic #organic #breathe #allseeingeye
Note to self: Get outside more // I love this picture of the view from Rocky Mountain National Park's Alpine Visitor Center. As I look at it, it seems that the clouds are a mirror image of the mountains below them, as if they made an effort to look as majestic as the peaks they float over. There was a herd of elk in the valley gathering in the last warmer days of the high country before they move down to escape winter's worst. // This picture reminds me to get back out there whether it's a place as awe-inspiring as this, or my local park or just sitting outside on my porch feeling the sun on my face. We respond to nature on a cellular level; our respiration slows, our heart rate settles down, our minds clear. Our circadian rhythms, so out of balance with our insistence on turning night into day with phones, TV's and computers, finally can begin to be reset to support our ancestral health. // So, put down your phone or step away from your computer for a moment or two and get outside for a few deep breaths. Your best self is waiting for you there. // #ancestralhealth  #getoutside  #nature  #circadianrhythm  #primal  #primalhealth  #iamwellandgood  #behappy  #behealthy  #bestrong  #mindfulness  #rockymountainnationalpark  #rmnp  #bouldercolorado  #mountains  #holistic  #organic  #breathe  #allseeingeye 
Water is known to help remedy a number of body disorders.
When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.

Here are 8 reasons why you should drink water with an empty stomach:
You will flush out the harmful toxins
It purifies the colon making it easier to absorb nutrients
You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem.
Improves Complexion and Skin Radiance
Promotes Shiny, Smooth, and Healthy Hair
 It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. 
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. 
Copyright: http://www.lifehack.org/449117/when-you-drink-water-on-an-empty-stomach-after-waking-up-these-8-amazing-things-will-happen

#TheWellnessHabitat #WellnessHabitat#Air#Pollution #Health #Wellness #Healthy#rhythm #bulb #light #healthyliving#environmental #circadianrhythm #lifestyle#realestate #healthylifestyle #miami#miamilife #miamirealestate#thewellnesshabitatco #wellnesstips #tips
Water is known to help remedy a number of body disorders. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences. Here are 8 reasons why you should drink water with an empty stomach: You will flush out the harmful toxins It purifies the colon making it easier to absorb nutrients You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating. Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Improves Complexion and Skin Radiance Promotes Shiny, Smooth, and Healthy Hair  It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. Copyright: http://www.lifehack.org/449117/when-you-drink-water-on-an-empty-stomach-after-waking-up-these-8-amazing-things-will-happen #TheWellnessHabitat  #WellnessHabitat #Air #Pollution  #Health  #Wellness  #Healthy #rhythm  #bulb  #light  #healthyliving #environmental  #circadianrhythm  #lifestyle #realestate  #healthylifestyle  #miami #miamilife  #miamirealestate #thewellnesshabitatco  #wellnesstips  #tips 
The next generation of lifestyle medicine leaders is here... check out a day in the life of Dr. Elizabeth Morris, former Team USA figure skater ⛸️
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#oTime #TeamUSA #LifestyleHabits [link in bio]
The next generation of lifestyle medicine leaders is here... check out a day in the life of Dr. Elizabeth Morris, former Team USA figure skater ⛸️ . . . #oTime  #TeamUSA  #LifestyleHabits  [link in bio]
Going to bed soon?  Wear Swannies to block blue light from screens & overhead lights for better sleep.  Blue light affects levels of the sleep-inducing hormone melatonin more than any other wavelength.  By blocking the blue light you will improve your sleep patterns and quality and therefore overall health. Available @vibeality .
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Going to bed soon? Wear Swannies to block blue light from screens & overhead lights for better sleep. Blue light affects levels of the sleep-inducing hormone melatonin more than any other wavelength. By blocking the blue light you will improve your sleep patterns and quality and therefore overall health. Available @vibeality . . .
Day 12 #fallintobalance #yogachallenge is #urdvadhanurasana #bowpose This is a deep #backbend and is a great way to open the shoulders and chest area. Please remember that backbends should be occurring in your upper back! Be mindful of crunching in the lower back and let the head and neck follow the shoulders and chest instead dropping back into the neck. A happier spine will last you longer! .
Swipe left to see the Acu point Li1. Massage or tap this point by the corner of the nail in your index finger between 5-7am to wake up your large intestine! This helps you get rid of things in the body you don't need. I use this point in acupuncture to treat early stage of a sore throat.
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Don't forget to tag and check out @rbkaplan and @earseeds .
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#yogachallenge #acupressure #digestivehealth #circadianrhythm #yogaeverydamnday #yoga #yogi #yogisofinstagram #igyogafam #healthylifestyle #selfcare #wellness #sorethroat #jetlag #doge #shibainu
Day 12 #fallintobalance  #yogachallenge  is #urdvadhanurasana  #bowpose  This is a deep #backbend  and is a great way to open the shoulders and chest area. Please remember that backbends should be occurring in your upper back! Be mindful of crunching in the lower back and let the head and neck follow the shoulders and chest instead dropping back into the neck. A happier spine will last you longer! . Swipe left to see the Acu point Li1. Massage or tap this point by the corner of the nail in your index finger between 5-7am to wake up your large intestine! This helps you get rid of things in the body you don't need. I use this point in acupuncture to treat early stage of a sore throat. . Don't forget to tag and check out @rbkaplan and @earseeds . . . #yogachallenge  #acupressure  #digestivehealth  #circadianrhythm  #yogaeverydamnday  #yoga  #yogi  #yogisofinstagram  #igyogafam  #healthylifestyle  #selfcare  #wellness  #sorethroat  #jetlag  #doge  #shibainu 
I dag lancerer LYS Technologies en Kickstarter-kampagne for verdens første brugerfokuserede wearable og app, der ved at måle lys-eksponering, hjælper dig med at opretholde en sund døgnrytme, få mere energi i hverdagen, booste koncentrationsevnen og meget mere. Prevas har bidraget til udviklingen af LYS. #Repost @lystechnologies ・・・
We’re finally live on @Kickstarter - Link in bio ⬆️ - We couldn’t be more excited for you to get to know the LYS wearable and app. There are 20% discounts for the first 48 hours, so get those fingers clicking and pledging and sharing and liking and all of that. .
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#circadianrhythm #light #kickstarter #tech #wearable #kickstartlys #future #lys #lystechnologies #technologies #wearabletech #instaart #instagram #photography #art #photooftheday #picoftheday #instagood #inspiration #fashion #life #style #scandinavianstyle #scandinaviandesign #sleeprevolution
I dag lancerer LYS Technologies en Kickstarter-kampagne for verdens første brugerfokuserede wearable og app, der ved at måle lys-eksponering, hjælper dig med at opretholde en sund døgnrytme, få mere energi i hverdagen, booste koncentrationsevnen og meget mere. Prevas har bidraget til udviklingen af LYS. #Repost  @lystechnologies ・・・ We’re finally live on @Kickstarter - Link in bio ⬆️ - We couldn’t be more excited for you to get to know the LYS wearable and app. There are 20% discounts for the first 48 hours, so get those fingers clicking and pledging and sharing and liking and all of that. . . . . #circadianrhythm  #light  #kickstarter  #tech  #wearable  #kickstartlys  #future  #lys  #lystechnologies  #technologies  #wearabletech  #instaart  #instagram  #photography  #art  #photooftheday  #picoftheday  #instagood  #inspiration  #fashion  #life  #style  #scandinavianstyle  #scandinaviandesign  #sleeprevolution 
Time for some reading and a tea latte.  #teatime
Time for some reading and a tea latte. #teatime 
Re-adjusting sleep clock,  by rekindling my relationship with the sun, 15 minutes at a time. #longevity #circadianrhythm #freeenergy #energyhealing
Sleeping, day or night, is by far one of my favorite things to do. I’m so good, in fact, that I think I deserve some sort of prize. Speaking of prizes..... Did you know that three American scientists, Jeffrey C. Hall of the University of Maine, Michael Rosbash of Brandeis University, and Michael W. Young of Rockefeller, won the Nobel Prize this year in physiology or medicine for their work on chronobiology, a growing field of biology that studies circadian rhythm.  Their research collectively explains how “plants, animals and humans adapt their biological rhythm so that it is synchronized with the earth’s revolution”. In recent years, researchers have discovered that people have their own chronotype, which determines their ideal sleep and wake cycles within a 24 hour day.
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#bully #bullie #bullies #bulliebreed #bullterrier #bullterrierpuppy #bullterrierpics #englishbullterrier #englishbullterrierpuppy  #englishbullterrierpics #bullterrierofinstagram #bullterrierlove #bullterrierworld #targetdog #spudsmackenzie #science #sleep #sleepypup #sleepypuppy #chronobiology #chronotype #circadianrhythm #nobelprize #nyc (for more go to link in bio)
Sleeping, day or night, is by far one of my favorite things to do. I’m so good, in fact, that I think I deserve some sort of prize. Speaking of prizes..... Did you know that three American scientists, Jeffrey C. Hall of the University of Maine, Michael Rosbash of Brandeis University, and Michael W. Young of Rockefeller, won the Nobel Prize this year in physiology or medicine for their work on chronobiology, a growing field of biology that studies circadian rhythm. Their research collectively explains how “plants, animals and humans adapt their biological rhythm so that it is synchronized with the earth’s revolution”. In recent years, researchers have discovered that people have their own chronotype, which determines their ideal sleep and wake cycles within a 24 hour day. . . . . #bully  #bullie  #bullies  #bulliebreed  #bullterrier  #bullterrierpuppy  #bullterrierpics  #englishbullterrier  #englishbullterrierpuppy  #englishbullterrierpics  #bullterrierofinstagram  #bullterrierlove  #bullterrierworld  #targetdog  #spudsmackenzie  #science  #sleep  #sleepypup  #sleepypuppy  #chronobiology  #chronotype  #circadianrhythm  #nobelprize  #nyc  (for more go to link in bio)
To all my kabocha squash lovin' friends - I NEED YOUR HELP! •••
Does anyone have a good technique for cutting this squash? •••
I've just finished cutting and peeling this one and I feel as though I've just been through a workout!
•••
I don't mind the tough work but I'm wondering if I'm missing something?
•••
Here's how I roast it:
1. Preheat oven to 400 degrees Fahrenheit. 
2. Put 2 tablespoons of avocado oil on a baking sheet and spread to cover it. 
3. Layer squash slices in a single layer. 
4. Sprinkle with @celticseasalt, freshly ground black pepper and 4 sprigs of thyme. 
5. Bake around 30 minutes, turning once. 
6. Remove from the oven, enjoy as is like I do or add to your favourite salad - more on that coming up 👍🏻.
To all my kabocha squash lovin' friends - I NEED YOUR HELP! ••• Does anyone have a good technique for cutting this squash? ••• I've just finished cutting and peeling this one and I feel as though I've just been through a workout! ••• I don't mind the tough work but I'm wondering if I'm missing something? ••• Here's how I roast it: 1. Preheat oven to 400 degrees Fahrenheit. 2. Put 2 tablespoons of avocado oil on a baking sheet and spread to cover it. 3. Layer squash slices in a single layer. 4. Sprinkle with @celticseasalt, freshly ground black pepper and 4 sprigs of thyme. 5. Bake around 30 minutes, turning once. 6. Remove from the oven, enjoy as is like I do or add to your favourite salad - more on that coming up 👍🏻.
Oh hello, #kali Come on in, my door is open and I welcome you in 🙏  #destroyer #lightandshade #circadianrhythm #owards #extestentialoutlook #energy#flow