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We spotted a #lion in the #atlas #mountains! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿฆ๐Ÿฆ๐Ÿ˜Ž๐Ÿ˜Ž But on a serious note places like this make all your problems feel so insignificant. Petty issues are irrelevant, no-one is judging you, first world stresses mean nothing. You feel free, you feel #real life, you breathe fresh air, you eat fresh #food and #fresh #fruit, You are not controlled, you are not in the system,you are not a slave to a routine you were forced into. You see a different more simple way of life, what are you working for or towards? What is your end goal? Who cares what anyone else thinks.There is too much to do and to see and most people waste it living in a bubble. If it doesn't scare you, it doesn't change you. 
#Health is truly wealth and you only have #youth for so long. Use it, live it, push it.I am so grateful to be able to see, walk, run, jump, climb, touch and experience the world. When I see a sunset, a mountain, the sea, a desert, a #sunrise I always need to take it in (especially when I'm wearing my contact lenses)

To be able to travel, train, improve, motivate, share and inspire whilst travelling is a #blessing ๐Ÿ™๐Ÿ™๐Ÿ™ Every time I come back from #travelling my mind is always ticking, always thinking of my next move, it always gives me fresh ideas. I first thought of #rapidresultsretreats when I travelled to Thailand, where I explored, trained, lived and enjoyed a different life just for those few weeks. I wanted to be able to do it more often, I wanted to share this with people, improve people, push people out of their comfort zones, show a different way of life, help people break past plateaus, #fears and give new experiences and at the same time; #improve myself, #learn more and get to know myself better. This brought me to #Morocco, where I've done my first two fitness escapes ๐Ÿ™๐Ÿ™๐Ÿ™ Each journey changes my perspective on how I want to live my life and what I want to do with it...but that's my #perspective. To you it might just be a mountain....? I'll get some bits up of the #beautiful #views, #villa, #fitness #circuits , #food #yoga and excursions asap. I hope to have you on the next one ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #rapidresultsfitness #rapidresultsretreats #hardwork #adventure
We spotted a #lion  in the #atlas  #mountains ! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿฆ๐Ÿฆ๐Ÿ˜Ž๐Ÿ˜Ž But on a serious note places like this make all your problems feel so insignificant. Petty issues are irrelevant, no-one is judging you, first world stresses mean nothing. You feel free, you feel #real  life, you breathe fresh air, you eat fresh #food  and #fresh  #fruit , You are not controlled, you are not in the system,you are not a slave to a routine you were forced into. You see a different more simple way of life, what are you working for or towards? What is your end goal? Who cares what anyone else thinks.There is too much to do and to see and most people waste it living in a bubble. If it doesn't scare you, it doesn't change you. #Health  is truly wealth and you only have #youth  for so long. Use it, live it, push it.I am so grateful to be able to see, walk, run, jump, climb, touch and experience the world. When I see a sunset, a mountain, the sea, a desert, a #sunrise  I always need to take it in (especially when I'm wearing my contact lenses) To be able to travel, train, improve, motivate, share and inspire whilst travelling is a #blessing  ๐Ÿ™๐Ÿ™๐Ÿ™ Every time I come back from #travelling  my mind is always ticking, always thinking of my next move, it always gives me fresh ideas. I first thought of #rapidresultsretreats  when I travelled to Thailand, where I explored, trained, lived and enjoyed a different life just for those few weeks. I wanted to be able to do it more often, I wanted to share this with people, improve people, push people out of their comfort zones, show a different way of life, help people break past plateaus, #fears  and give new experiences and at the same time; #improve  myself, #learn  more and get to know myself better. This brought me to #Morocco , where I've done my first two fitness escapes ๐Ÿ™๐Ÿ™๐Ÿ™ Each journey changes my perspective on how I want to live my life and what I want to do with it...but that's my #perspective . To you it might just be a mountain....? I'll get some bits up of the #beautiful  #views , #villa , #fitness  #circuits  , #food  #yoga  and excursions asap. I hope to have you on the next one ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #rapidresultsfitness  #rapidresultsretreats  #hardwork  #adventure 
ยฟStamping? Sรญ, eso estoy probando desde hace unos dรญas. Esta es una de mis manos con una base @essence_cosmetics #tiptoptaupe y estampado en @lacolorscosmetics #circuits con la placa de @bornprettystore  #HarunoutaL010 .
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#nailart #nailartclub #nailartaddict #nailartoohlala #nailartwow #nailartjunkie #nailartheaven #nailartaddicts #nailartist #nailartdesign #nailartofinstagram #nailarts #nailartcult #nailartdesigns #nailartswag #nailartoftheday #nailartdiary #nailartappreciation #nailartlove #nailartlover #essence #lacolors #bornprettystore #bornprettystamping
ยฟStamping? Sรญ, eso estoy probando desde hace unos dรญas. Esta es una de mis manos con una base @essence_cosmetics #tiptoptaupe  y estampado en @lacolorscosmetics #circuits  con la placa de @bornprettystore #HarunoutaL010  . . . #nailart  #nailartclub  #nailartaddict  #nailartoohlala  #nailartwow  #nailartjunkie  #nailartheaven  #nailartaddicts  #nailartist  #nailartdesign  #nailartofinstagram  #nailarts  #nailartcult  #nailartdesigns  #nailartswag  #nailartoftheday  #nailartdiary  #nailartappreciation  #nailartlove  #nailartlover  #essence  #lacolors  #bornprettystore  #bornprettystamping 
I extended my workout settings to an hour and a half but still managed to finish early. Hopefully somewhere down the line (meaning soon) the app will include more weighted exercises vs. the โ€˜body weightโ€™ ones they added at the end. Then again, the app is about progression so Iโ€™ll just have to wait I guess ๐Ÿคท๐Ÿฝโ€โ™€๏ธ.
I extended my workout settings to an hour and a half but still managed to finish early. Hopefully somewhere down the line (meaning soon) the app will include more weighted exercises vs. the โ€˜body weightโ€™ ones they added at the end. Then again, the app is about progression so Iโ€™ll just have to wait I guess ๐Ÿคท๐Ÿฝโ€โ™€๏ธ.
A plank utilises almost every single muscle in your body. It's one of the best exercises you can do for your core. 
Have you done your plank today? .
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#tlc #fitness #workout #healthy #lifestyle #fit #thornbury #preston #northcote #circuits #boxing #pilates #active #instagood #thursday #melbourne #fitnessmotivation #workouts  #fitfam #fitlife #fitnessjourney #fitstagram #fitbody #activelife #goals
Goodmorning labanan na ule! ๐Ÿค™๐Ÿ™
#circuits
Goodmorning labanan na ule! ๐Ÿค™๐Ÿ™ #circuits 
MOUNTAIN CLIMBERS - Increase the intensity of this full body movement! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Use frisbees (as seen), discs, towels, etc.
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๐Ÿ”ธ Keep shoulders over wrists in a straight line.
๐Ÿ”ธ Keep your back flat with hips tucked.
๐Ÿ”ธ Engage your core.
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#humpday #fullbody #circuittraining #circuits #workoutmotivation #fitnessmotivation #athletictraining #trainlikeabeast #bodybuilding #strengthtraining #plank #exercises #workouts #girlswholift #girlswhosquat #liftlikeagirl #sweaty #cardioworkout #plyos #athlete #bikinicompetitor #bikinibody #npcbikini #lasvegas #coreworkout #mountainclimbers #fullbodyworkout #gymvideos #trainmean #fitlifestyle
MOUNTAIN CLIMBERS - Increase the intensity of this full body movement! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ - Use frisbees (as seen), discs, towels, etc. - ๐Ÿ”ธ Keep shoulders over wrists in a straight line. ๐Ÿ”ธ Keep your back flat with hips tucked. ๐Ÿ”ธ Engage your core. . . . #humpday  #fullbody  #circuittraining  #circuits  #workoutmotivation  #fitnessmotivation  #athletictraining  #trainlikeabeast  #bodybuilding  #strengthtraining  #plank  #exercises  #workouts  #girlswholift  #girlswhosquat  #liftlikeagirl  #sweaty  #cardioworkout  #plyos  #athlete  #bikinicompetitor  #bikinibody  #npcbikini  #lasvegas  #coreworkout  #mountainclimbers  #fullbodyworkout  #gymvideos  #trainmean  #fitlifestyle 
Incase you missed yesterdayโ€™s story, hereโ€™s circuit 2 from my back and ab day! 3 round of this and youโ€™ll be feeling warm. Happy hump day #fitfam ๐Ÿ–ค
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#fitspo #fitness #circuits #hiit #bbg #wednesdayworkout
Incase you missed yesterdayโ€™s story, hereโ€™s circuit 2 from my back and ab day! 3 round of this and youโ€™ll be feeling warm. Happy hump day #fitfam  ๐Ÿ–ค โ€ข โ€ข โ€ข โ€ข โ€ข #fitspo  #fitness  #circuits  #hiit  #bbg  #wednesdayworkout 
Oh man did the gym kick my @$$ today!โ˜ ๏ธโ˜ ๏ธ I decided to do both bonus workouts today and completely killed it! Each bonus workout you so 6 circuits. ๐Ÿ’ช๐Ÿผ I came home and heated up my meal prep I made Monday night. It was so good. Baked Chicken and Veggies with brown rice. Simple, yet satisfying ๐Ÿ˜‹

#fitfam #fitmom #fitness #fitnessmotivation #bodybuilding #bodybuildingcom #transformed #noms #healthyfood #mealprep #workout #workingonmyself #circuits
Oh man did the gym kick my @$$ today!โ˜ ๏ธโ˜ ๏ธ I decided to do both bonus workouts today and completely killed it! Each bonus workout you so 6 circuits. ๐Ÿ’ช๐Ÿผ I came home and heated up my meal prep I made Monday night. It was so good. Baked Chicken and Veggies with brown rice. Simple, yet satisfying ๐Ÿ˜‹ #fitfam  #fitmom  #fitness  #fitnessmotivation  #bodybuilding  #bodybuildingcom  #transformed  #noms  #healthyfood  #mealprep  #workout  #workingonmyself  #circuits 
My stupid computer deleted all of the code for my most recent project I just finished so I've gotta rewrite it all I actually cried I'm so sad and mad right now#arduino #mega #electronics #engineer #robot #sensors #led #help #batterys #program #electronics #mechanical #cardboard #car #circuits #module #wheels #motors #wires #computers #screws #switch #tape #superglue #servos #breadboards
Neil with those squat gainz. Working on old lines and new challenges. โ€ข
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#grimsbyparkourpark #gcpk #gainz #parkourpark #teamreality #parkour #grimsby #pk4life #freerunning #legdayeveryday #squats #legpower #circuits #freemove #newchallenges #hometown #trainhard #movementculture
Fit family! #playtogetherstaytogether #circuits #teachthemwhiletheyareyoung #crossfitgames2030 #traningforlife @crossfit @crossfitgames #ahnsportsperformance @frank.velasquez1025 @jrl_31 @thurbiee @sarahw412 @rodgersjacki
Hunter's waving hand. #circuits #littleBits
Upcoming workshop: Micro:Bit & Simple Props! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
When: Sunday, Oct 22, 2-4 PM
Where: Ada's Technical Books
Cost: $60 (+$15 for the Micro:Bit if ya wanna take one home)

More info: Learn about the Micro:Bit microcontroller and build an interactive Halloween prop (not pictured, unless you are all about those cutesy props ๐Ÿ˜„)
For tickets, visit: https://www.universe.com/events/the-lab-at-adas-presents-beginners-micro-bit-halloween-workshop-tickets-seattle-YJL7DN
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#electronics #circuits #engineering #prototyping #tech #technology #seattle #PNW #womenintech #womenentrepreneur #maker #makermovement #build #play #learn #education #STEM #STEAM #projectbasedlearning #workshop #microbit #microcontrollers #programming #coding #girlswhocode #womenwhocode #halloween #diy #jenfoxbot
Upcoming workshop: Micro:Bit & Simple Props! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ When: Sunday, Oct 22, 2-4 PM Where: Ada's Technical Books Cost: $60 (+$15 for the Micro:Bit if ya wanna take one home) More info: Learn about the Micro:Bit microcontroller and build an interactive Halloween prop (not pictured, unless you are all about those cutesy props ๐Ÿ˜„) For tickets, visit: https://www.universe.com/events/the-lab-at-adas-presents-beginners-micro-bit-halloween-workshop-tickets-seattle-YJL7DN . . #electronics  #circuits  #engineering  #prototyping  #tech  #technology  #seattle  #PNW  #womenintech  #womenentrepreneur  #maker  #makermovement  #build  #play  #learn  #education  #STEM  #STEAM  #projectbasedlearning  #workshop  #microbit  #microcontrollers  #programming  #coding  #girlswhocode  #womenwhocode  #halloween  #diy  #jenfoxbot 
#buenosaires tarde hรบmeda.. esperando la lluvia.
wet afternoon .. waiting for the rain.

Sรกbados 10:00 a 12:00
Av. Pueyrredon y Av. Del Libertador

Come and train. Change your life today. Lose weight, improve your agility and flexibility.
#profitnesspalermo
#profitnesspaternal #personaltrainer #entrenamientofuncional #entrenadorpersonal  #functionaltraining #fitness #trx #TRX #trxrip #movebetter #trainbetter #coachbetter #makeyourbodyyourmachine #circuits #aerobic #kettlebell #cicuit #aerobic #cardio #fit #hiit #tabata #buenosaires #sport #argentina #recoleta #whatsapp  #1522486300
#buenosaires  tarde hรบmeda.. esperando la lluvia. wet afternoon .. waiting for the rain. Sรกbados 10:00 a 12:00 Av. Pueyrredon y Av. Del Libertador Come and train. Change your life today. Lose weight, improve your agility and flexibility. #profitnesspalermo  #profitnesspaternal  #personaltrainer  #entrenamientofuncional  #entrenadorpersonal  #functionaltraining  #fitness  #trx  #TRX  #trxrip  #movebetter  #trainbetter  #coachbetter  #makeyourbodyyourmachine  #circuits  #aerobic  #kettlebell  #cicuit  #aerobic  #cardio  #fit  #hiit  #tabata  #buenosaires  #sport  #argentina  #recoleta  #whatsapp  #1522486300 
๐ŸฅŠ๐Ÿ‹๐ŸปCLASS TIMETABLE ๐Ÿ‹๐Ÿป๐ŸฅŠ
(Ocf) O'Connor Fitness (bh) Bowhouse hall (zp) zetland park.
#boxercise #bootcamp #circuits #hiit #fitness
We getting ready for the beach on the beach ๐ŸŒŠ #strongfitapproved#digdeep#staytuned
Cardio kicks my ass. Learning to enjoy it again #livingprooffitness #fit #strentgh #arms #fitness #instafit #metime #weightroom #meathead #circuits #training #gains #gymflow #workout #igfitness #selfie #dowork #trustthrprocess y'all like cardio as much as I do. ๐Ÿค”๐Ÿค”
1 minute each station. 4 Rounds. 1 minute rest after each round. Tons of fun. Not. #fitbit #circuits #armsworkout #armsarejello
Oh we talking teams? ๐Ÿ˜†

Awesome energy in the @kxulondon house tonight! Wednesday MetaKX circuits. 
Where were you tonight? 
#healthiswealth #squadgoalsโค๏ธ #lifewelive #fitness #chelsea #trainer #coach #fitspo #fitspiration #fitfam #teamsport #circuits #fitter #faster #stronger
@tomelliott_7 - BOX JUMPS/PB ATTEMPT
Attempt 1 โŒ
Attempt 2 โŒ
Attempt 3 โœ…

We all fail sometimes. Failing isnโ€™t something to be ashamed of, but what separates certain people from others, is that they never give up and try again.

#365 #fitness #365fitness #guestynutrition #365nutrition #nutrition #healthyliving #protein #trx #weights #circuits #nuneaton ##365nutrition #365 #health #nutrition #guestynutrition #fitness #usn #ryanterry #weightloss #project12 #fatloss # #muscle #nonleague 
#weightloss #food #meals #foodporn #foodie #bsn #syntha6 #football  #technogym #v9 #premierleague
@tomelliott_7 - BOX JUMPS/PB ATTEMPT Attempt 1 โŒ Attempt 2 โŒ Attempt 3 โœ… We all fail sometimes. Failing isnโ€™t something to be ashamed of, but what separates certain people from others, is that they never give up and try again. #365  #fitness  #365fitness  #guestynutrition  #365nutrition  #nutrition  #healthyliving  #protein  #trx  #weights  #circuits  #nuneaton  ##365nutrition  #365  #health  #nutrition  #guestynutrition  #fitness  #usn  #ryanterry  #weightloss  #project12  #fatloss  # #muscle  #nonleague  #weightloss  #food  #meals  #foodporn  #foodie  #bsn  #syntha6  #football  #technogym  #v9  #premierleague 
Who says conferences arenโ€™t fun! #conferenceseason #mimuseums2017 #imadeabug #circuits #makersgonnamake #tinkering @michiganmuseums
I love that I inspire people and motivate people , people tell me all the time I do, things like that mean the most to me, people complimenting you for being you , being a nice person doesnโ€™t cost you a penny and the things what cost nothing are what I value the most ! People compliment me a lot and thank me for being who I am - but please never compare you to me I get people saying โ€œyou make everything look so easyโ€ โ€œyouโ€™re so much stronger than meโ€ - I am me , I have done sports on and off since being the age of 4 - Iโ€™ve not got where I have in a few years itโ€™s took me a long time , hard work and dedication week in week out , sometimes I have 0 motivation to go to the gym - I am a Pt yes I am also human like everyone else ! Please donโ€™t compare yourself to anyone else but you, do you for you to make yourself happier in your own skin ๐Ÿค—๐Ÿ’ช๐Ÿป
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Monthly package deals available ๐Ÿ“†
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Email me ๐Ÿ“ง xacptx@hotmail.com
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Take a look at my website; link in bio ๐Ÿ‘†๐Ÿป
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NHS WORKERS ๐Ÿ’™ 10% OFF ALL PRICES โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym #puregymeccles
I love that I inspire people and motivate people , people tell me all the time I do, things like that mean the most to me, people complimenting you for being you , being a nice person doesnโ€™t cost you a penny and the things what cost nothing are what I value the most ! People compliment me a lot and thank me for being who I am - but please never compare you to me I get people saying โ€œyou make everything look so easyโ€ โ€œyouโ€™re so much stronger than meโ€ - I am me , I have done sports on and off since being the age of 4 - Iโ€™ve not got where I have in a few years itโ€™s took me a long time , hard work and dedication week in week out , sometimes I have 0 motivation to go to the gym - I am a Pt yes I am also human like everyone else ! Please donโ€™t compare yourself to anyone else but you, do you for you to make yourself happier in your own skin ๐Ÿค—๐Ÿ’ช๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Monthly package deals available ๐Ÿ“† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Email me ๐Ÿ“ง xacptx@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Take a look at my website; link in bio ๐Ÿ‘†๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– NHS WORKERS ๐Ÿ’™ 10% OFF ALL PRICES โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainermanchester  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainermanchester  #personaltraining  #manchester  #tameside  #gym  #health  #fitness  #gains  #gymlife  #cardio  #weights  #weighttraining  #hiit  #hiitcardio  #boxing  #eatclean  #trainhard  #circuits  #supersets  #fitfam  #motivation  #getfit  #weightloss  #bootybuilding  #puregym  #puregymeccles 
Thanks @georgefarrell_pt needed that, great session with the girls ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿ™Œ #girlsthattrain #circuits #girls #sweatybetty #lovetotrain
Time for one last iFit30 ๐Ÿ˜…๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Time for one last iFit30 ๐Ÿ˜…๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Cable pull throughs - targets your hamstrings and glutes - keep an arched back and your knees soft - go back as far as you can to feel the pull in your hamstrings then thrust forward and squeeze your glutes at the top - donโ€™t use your hands to pull the rope through use your hips and glutes ๐Ÿ˜ˆ๐Ÿ’ฆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Monthly package deals available ๐Ÿ“†
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Email me ๐Ÿ“ง xacptx@hotmail.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Take a look at my website; link in bio ๐Ÿ‘†๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
NHS WORKERS ๐Ÿ’™ 10% OFF ALL PRICES โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym #puregymeccles
Cable pull throughs - targets your hamstrings and glutes - keep an arched back and your knees soft - go back as far as you can to feel the pull in your hamstrings then thrust forward and squeeze your glutes at the top - donโ€™t use your hands to pull the rope through use your hips and glutes ๐Ÿ˜ˆ๐Ÿ’ฆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Monthly package deals available ๐Ÿ“† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Email me ๐Ÿ“ง xacptx@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Take a look at my website; link in bio ๐Ÿ‘†๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– NHS WORKERS ๐Ÿ’™ 10% OFF ALL PRICES โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainermanchester  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainermanchester  #personaltraining  #manchester  #tameside  #gym  #health  #fitness  #gains  #gymlife  #cardio  #weights  #weighttraining  #hiit  #hiitcardio  #boxing  #eatclean  #trainhard  #circuits  #supersets  #fitfam  #motivation  #getfit  #weightloss  #bootybuilding  #puregym  #puregymeccles 
Awesome Resistance circuits session tonight followed by a steak and Jalapeรฑo / cheese stuffed peppers to refuel! #gym #training #instagym #instafood #instafit #foodporn #food #training #circuits #hardwork #weights #fit #fitness
New weights and new rack for the gym .. next level now for my clients and new weights bench .. for your pt message on here or Thaibo fitness on face book #Thaibo #hiit #rugbytown #rsk #njb #rugbyschoolofkickboxing #ninjajuicebar #weightloss #fitfam #instafitness #highintensity #gymmonkey #circuits #weightloss #muscles #lean #glory #k1 #Muaythai  #kickboxing #martialarts #MMA #UFC #results #fitness #calories #sparring #fighter #winner #comp #boxer
New weights and new rack for the gym .. next level now for my clients and new weights bench .. for your pt message on here or Thaibo fitness on face book #Thaibo  #hiit  #rugbytown  #rsk  #njb  #rugbyschoolofkickboxing  #ninjajuicebar  #weightloss  #fitfam  #instafitness  #highintensity  #gymmonkey  #circuits  #weightloss  #muscles  #lean  #glory  #k1  #Muaythai  #kickboxing  #martialarts  #MMA  #UFC  #results  #fitness  #calories  #sparring  #fighter  #winner  #comp  #boxer 
Weight and balance โœ…
Flight plan: filed โœ…
Fuel: full โœ…
Walk around/pre-flight โœ…
All that's missing is the human touch. This flight brought circuits and landing practice. (And a very happy instructor ๐Ÿ˜) โœˆ๏ธ
โœˆโœˆโœˆโœˆโœˆโœˆโœˆโœˆโœˆ
#avgeek #cargair #cessna #152 #cessna152 #cglrm #circuittraining #circuits #touchandgo #studentpilot #pilotforlife #dreambig #dreamcometrue #instaaviation #megashot
Weight and balance โœ… Flight plan: filed โœ… Fuel: full โœ… Walk around/pre-flight โœ… All that's missing is the human touch. This flight brought circuits and landing practice. (And a very happy instructor ๐Ÿ˜) โœˆ๏ธ โœˆโœˆโœˆโœˆโœˆโœˆโœˆโœˆโœˆ #avgeek  #cargair  #cessna  #152  #cessna152  #cglrm  #circuittraining  #circuits  #touchandgo  #studentpilot  #pilotforlife  #dreambig  #dreamcometrue  #instaaviation  #megashot 
Do a job you love and you'll never work  a day in your life !!! Absolutely cracking group fitness session tonight,  my ladies getting it done and giving it their all #diamondfitnessladies #ladieswhoworkouttogether #fitnessforall #fitfamily #kettlebells #weightedbags #coreslams #battleropes #circuits #coreworkout #squats #squadgoals #ptdad #goalsanddreams #
Outdoor Bootcamp ๐Ÿšจ! Join us a bring any of your friends and family for FREE this Friday morning at 9 am for an obstacle Bootcamp with @kblock84fitness at gravity bahrain @gravitybah ! Stand a chance to also win from 
Gravity 2 x RUSH packages !! Book your calling 77377348 or dm @repsfit
Outdoor Bootcamp ๐Ÿšจ! Join us a bring any of your friends and family for FREE this Friday morning at 9 am for an obstacle Bootcamp with @kblock84fitness at gravity bahrain @gravitybah ! Stand a chance to also win from Gravity 2 x RUSH packages !! Book your calling 77377348 or dm @repsfit
We start training them early at Mendo fitness!! Like father..like son!๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #kidsfitness #diego #potential #ridiculous #fitness #fitfam #fitkids #fitkid #fitnessmotivation #circuits #skills #talent #adidas #minimendo #borntoperform #fitnessboy #fitnesslife #myboy #fatherandson
Body magic done! Circuits class = a sweaty me ๐Ÿ’ช #slimmingworld #slimmingworldsupport #bodymagic #circuits #sweatlikeapigtolooklikeafox #makingupforthosesyns
Finishing tonightโ€™s circuit class off with Sally up Sally down leg raises @maximumpowerscotland !
Thanks to everyone that came along. 
Class worked there socks off and I couldnโ€™t have asked for anymore! 
Next class Sunday morning 10am
#fitness #gym #glasgow #bellshill #uddingston #workout #circuits #fatburning #healthy #conditioning #personaltrainer #bootcamp #followforfollow #motivation #instafit
Dinner was #leanin15 book2 Popeyeโ€™s chicken. On the top pictures - what it should look like in an ideal world, as photo taken from the book, and our improvised version below. We added mushrooms to the mix and I had some extra plain spinach and sweet corn on the side, whilst the rest of my family had rice as I wanted  fewer carbs and more high fibre vegetables. #dinner #leanin15#gym#balance#fitnessjourney#nutrition#healthylifestyle#fitspo#thebodycoach#exercise#motivation#healthychoices#over55#workout#circuits#gettinglean#leaneating#foodie#fitfam#instafitness
Dinner was #leanin15  book2 Popeyeโ€™s chicken. On the top pictures - what it should look like in an ideal world, as photo taken from the book, and our improvised version below. We added mushrooms to the mix and I had some extra plain spinach and sweet corn on the side, whilst the rest of my family had rice as I wanted fewer carbs and more high fibre vegetables. #dinner  #leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #fitspo #thebodycoach #exercise #motivation #healthychoices #over55 #workout #circuits #gettinglean #leaneating #foodie #fitfam #instafitness 
Busting out a Hiit circuit at reformed Somerville. A benefit of hiit training is that it has an afterburn effect lasting up to 72hours post workout. That means more calories burning at rest for up to 72hours. It's a great compliment to reformer pilates and strength training. #circuittraining #hiit #circuits #afterburn #groupexercise #groupfitness #traintogether #trainhard #somerville #hampton #bentleigheast #reformed
Quite night tonight but a Great session! Still canโ€™t get everyone in the picture lol
.
See you all Saturday guys ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
.
 #whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Quite night tonight but a Great session! Still canโ€™t get everyone in the picture lol . See you all Saturday guys ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
Quite night tonight but a Great session! Still canโ€™t get everyone in the picture lol
.
See you all Saturday guys ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
.
 #whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Quite night tonight but a Great session! Still canโ€™t get everyone in the picture lol . See you all Saturday guys ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
BOOTCAMP !! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ WOW great energy tonight with our SWEAT ๐Ÿ’ฆ circuit! Always a tough session but totally worth the Great up-lifting after feeling !! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ#gailnichollsfitness #bootcamps #staffordshire #1 #fitfam #fit #healthy #wellbeing #fitnessmotivation #fitnessgoals #leangains #leanmuscle #hiitworkout #hiit #circuits #workoutmotivation #personaltrainer  #bodyweight #workouts #sweat #circuits
BOOTCAMP !! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ WOW great energy tonight with our SWEAT ๐Ÿ’ฆ circuit! Always a tough session but totally worth the Great up-lifting after feeling !! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ#gailnichollsfitness  #bootcamps  #staffordshire  #1  #fitfam  #fit  #healthy  #wellbeing  #fitnessmotivation  #fitnessgoals  #leangains  #leanmuscle  #hiitworkout  #hiit  #circuits  #workoutmotivation  #personaltrainer  #bodyweight  #workouts  #sweat  #circuits 
Happy couple in perfect harmony performing side lunges great park life workout. #gbperform #lunges #workouts #circuits #fitness #exercise
Me, Soph and Tom in action with the battle ropes at tonightโ€™s InstaFit Wigston Session! Feeling it now though! #fitness #circuits #bootcamp #squatandhold
4th grade electricity stations. This one is about resistors. #diy #diyscience #electricity #circuits #scienceallthethings
๐Ÿ‹๏ธPersonal Training with Motion Health๐Ÿ‹๏ธ Here's John performing a Box Squat with Trainer Gary. 
Move Often - Move Well - Pain Free

#makeachange #inspiringahealthylifestyle
๐Ÿ‹๏ธPersonal Training with Motion Health๐Ÿ‹๏ธ Here's John performing a Box Squat with Trainer Gary. Move Often - Move Well - Pain Free #makeachange  #inspiringahealthylifestyle 
Turkey Bangers
Sweet Potato Mash
Roasted Veg

Post Workout  Leaner - Faster - Stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #365 #fitness #365fitness #guestynutrition #365nutrition #nutrition #healthyliving #protein #trx #weights #circuits #HIIT ##365nutrition #365 #health #nutrition #guestynutrition #fitness #usn #ryanterry #weightloss #project12 #fatloss # #muscle #p6 #2017
#weightloss #food #meals #foodporn #foodie #bsn #syntha6 #smoothie
Turkey Bangers Sweet Potato Mash Roasted Veg Post Workout Leaner - Faster - Stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #365  #fitness  #365fitness  #guestynutrition  #365nutrition  #nutrition  #healthyliving  #protein  #trx  #weights  #circuits  #HIIT  ##365nutrition  #365  #health  #nutrition  #guestynutrition  #fitness  #usn  #ryanterry  #weightloss  #project12  #fatloss  # #muscle  #p6  #2017  #weightloss  #food  #meals  #foodporn  #foodie  #bsn  #syntha6  #smoothie 
When youโ€™re looking at how tedious it might be to get in shape, just know that itโ€™s not too late to begin your journey to becoming healthy and fit. Make small changes and watch as they compound into big changes. Creating a healthy lifestyle is the important thing and it is what I focus on with all of my clients. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ#kingdomfitness
When youโ€™re looking at how tedious it might be to get in shape, just know that itโ€™s not too late to begin your journey to becoming healthy and fit. Make small changes and watch as they compound into big changes. Creating a healthy lifestyle is the important thing and it is what I focus on with all of my clients. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ#kingdomfitness 
Ready for another #workoutwednesday? ๐Ÿ‘Š

Don't go alone, take your Bearhug, the perfect gym companion that helps push and support you through all your active adventures! ๐Ÿ’ช

Full range of supports available at - 
www.bearhugsports.co.uk

#gym #workoutย #fitnessย #supportย #protectionย #gainsย #spin #circuitsย #crossfitย #workoutย #recoveryย #parkrunย #rugby #rehab #footballย #soccerย #summerย #eplย #mlbย #mmaย #boxing #recovery #instagood #instalike
Ready for another #workoutwednesday ? ๐Ÿ‘Š Don't go alone, take your Bearhug, the perfect gym companion that helps push and support you through all your active adventures! ๐Ÿ’ช Full range of supports available at - www.bearhugsports.co.uk #gym  #workout ย #fitness ย #support ย #protection ย #gains ย #spin  #circuits ย #crossfit ย #workout ย #recovery ย #parkrun ย #rugby  #rehab  #football ย #soccer ย #summer ย #epl ย #mlb ย #mma ย #boxing  #recovery  #instagood  #instalike 
Smashed another PT session. But it makes my face do this. #hairliketintin #ihatesuicideplanks #thisgirlcan #fitat40odd #circuits #fitcess
Early Morning Combo @ 6.45am filling fast!! ๐Ÿ’ช๐Ÿผ Call 042 9371922 to get in!! #earlymorning #circuits #workout
So I had a go at pushing a total weight of 196kg for 4min. Each length was 8 metres. How was it? It was horrible ๐Ÿ˜‚
So I had a go at pushing a total weight of 196kg for 4min. Each length was 8 metres. How was it? It was horrible ๐Ÿ˜‚
Another epic trial of the 4min 50kg (96kg total) prowler challenge. @laurennewman_ managed an amazing 14 x 8m lengths. You have to try this!!! ๐Ÿ˜ƒ
Another epic trial of the 4min 50kg (96kg total) prowler challenge. @laurennewman_ managed an amazing 14 x 8m lengths. You have to try this!!! ๐Ÿ˜ƒ
๐Ÿ˜ฅ๐Ÿ˜“ fucked !!! These guys though ๐Ÿ’› @natsjarr89 #thegymgroup #thegym #circuits #gymbuddies #gymfwiends
๐ŸšจMEAL PREP๐Ÿšจ 
Always good to prep your meals to prevent last minute snacking! STICK TO YOUR PLAN! 
#fitnessmotivation #fitness #gym #personaltrainer #pt #circuits #onlinecoaching #boxing #core #strength #cardio #getfit #liftingweights #weightlifting #diet #nutrition
~Whatโ€™s up Wednesday~
Come join the disco party tonight 7:30 pm at Circuits with Roxanne.  @viking_princess328  #jenifitstudios #jenifit #wherechangehappens #fitnessfamily #discolives #circuits #youshouldbedancing #dancingqueen #motivation #funworkouts #getyourgrooveon
โ€”๏ฟฝโ€”NEXT ANTICS CLASSโ€”๏ฟฝโ€” ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTOMORROW ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€”๏ฟฝTHURSDAY 19TH OCTOBERโ€”๏ฟฝโ€” โ€”๏ฟฝโ€”๏ฟฝandโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ-โ€”
-----ANTICS KIDS-------- We have a LIVE DJ IN CLASS TOMORROW as we welcome @flexfmuk DJ @djsollie for our AnticsBeats class ๐ŸŽถ โ€”๏ฟฝโ€”FIRST CLASS FREE-----
(No need to book, simply turn up) 
TOMORROW EVENING (Thursday)
Stanley Park High School 
Sm5 4aw
(Enter via Metcalfe Ave off of Woodmansterne rd and follow into car park at the end)
7.40pm 
DON'T FORGET... we also have our ANTICS KIDS class tomorrow. We'll be setting up a space alongside the adults class where your child can join in FREE OF CHARGE under the supervision of @cmaza32 and @michellecullen83 whilst you take part in the adults class.

Come and join @ptantnyman, @steph_todd_pt @djsollie  @michellecullen83 and @cmaza32 for a full body workout to music! 
#Antics #circuits #health #exercise #workout #gymlife #getfit #fitnessaddict #abs #sutton #surrey #fit #fitness #fitfam #fitspo #fitspiration #fitsporation #fitnessmotivation #instafit #getinvolved
โ€”๏ฟฝโ€”NEXT ANTICS CLASSโ€”๏ฟฝโ€” ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTOMORROW ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€”๏ฟฝTHURSDAY 19TH OCTOBERโ€”๏ฟฝโ€” โ€”๏ฟฝโ€”๏ฟฝandโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ-โ€” -----ANTICS KIDS-------- We have a LIVE DJ IN CLASS TOMORROW as we welcome @flexfmuk DJ @djsollie for our AnticsBeats class ๐ŸŽถ โ€”๏ฟฝโ€”FIRST CLASS FREE----- (No need to book, simply turn up) TOMORROW EVENING (Thursday) Stanley Park High School Sm5 4aw (Enter via Metcalfe Ave off of Woodmansterne rd and follow into car park at the end) 7.40pm DON'T FORGET... we also have our ANTICS KIDS class tomorrow. We'll be setting up a space alongside the adults class where your child can join in FREE OF CHARGE under the supervision of @cmaza32 and @michellecullen83 whilst you take part in the adults class. Come and join @ptantnyman, @steph_todd_pt @djsollie @michellecullen83 and @cmaza32 for a full body workout to music! #Antics  #circuits  #health  #exercise  #workout  #gymlife  #getfit  #fitnessaddict  #abs  #sutton  #surrey  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitsporation  #fitnessmotivation  #instafit  #getinvolved 
Had a lot of fun putting some of DLC's employees through their paces this evening! I think it's fantastic of the company to put this on and I'm hopeful others will follow suit ๐Ÿ™Œ๐Ÿป it's not only the physical benefits of exercise that matter but the mental ones as well- and I'm sure if more workplaces had fitness sessions going on as part of the day, they'd see a happier and more productive workforce! ๐Ÿ˜ƒ
--
#PersonalTrainer #Fitness #Health #Wellbeing #HIIT #FatLoss #Fitspo #FitFam #Circuits #Cardio
Had a lot of fun putting some of DLC's employees through their paces this evening! I think it's fantastic of the company to put this on and I'm hopeful others will follow suit ๐Ÿ™Œ๐Ÿป it's not only the physical benefits of exercise that matter but the mental ones as well- and I'm sure if more workplaces had fitness sessions going on as part of the day, they'd see a happier and more productive workforce! ๐Ÿ˜ƒ -- #PersonalTrainer  #Fitness  #Health  #Wellbeing  #HIIT  #FatLoss  #Fitspo  #FitFam  #Circuits  #Cardio 
Brandon had a client cancel so we got to catch (or get whooped by) a workout together. Yesterday he said, โ€œI need some Lauren circuits in my life.โ€ Today during the workout he said, โ€œI hate you.โ€ Obviously Iโ€™m doing something right ๐Ÿ˜‰. Thanks for letting me work my crankiness out and turning you into mush, we tag teamed the hell out of that workout โค๏ธ @nerdistgainz 
#metcon #circuits #partnerworkout #coupleswholift #fitcouple #fit #fitness #fitfam #fitgirl #fitchick #fitspo #fitspiration #fitnessfreak #fitnessmodel  #girlswithmuscle #chickswholift #girlswholift #progress #gymfam #gymmotivation #bodybuilding #bodybuildingmotivation #flexibledieting #instafitness #instafit #fitnessmotivation #swole
Brandon had a client cancel so we got to catch (or get whooped by) a workout together. Yesterday he said, โ€œI need some Lauren circuits in my life.โ€ Today during the workout he said, โ€œI hate you.โ€ Obviously Iโ€™m doing something right ๐Ÿ˜‰. Thanks for letting me work my crankiness out and turning you into mush, we tag teamed the hell out of that workout โค๏ธ @nerdistgainz #metcon  #circuits  #partnerworkout  #coupleswholift  #fitcouple  #fit  #fitness  #fitfam  #fitgirl  #fitchick  #fitspo  #fitspiration  #fitnessfreak  #fitnessmodel  #girlswithmuscle  #chickswholift  #girlswholift  #progress  #gymfam  #gymmotivation  #bodybuilding  #bodybuildingmotivation  #flexibledieting  #instafitness  #instafit  #fitnessmotivation  #swole 
The feeling you have after completing a hard workout.... Made all that much easier in a properly fitted bra. โ €
โ €
Come visit us in store and we will happily introduce you to the best bra for your chosen activity (link in bio)โ €
โ €
#run #yoga #pilates #ride #barre #hiit #cardio #metcon #spin #tabata #circuits #panache #freya #shockabsorber
Using @snapcircuits to inspire these young men to pursue a bright future in Electrical Engineering! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ก He made my day by saying "I think I want to work with Electricity." I had them both write down "Electrical Engineering" in the @rokautomation notebooks that we gave them.

#InspiringYoungMinds #EngineeringOurFuture #MPSProud
Using @snapcircuits to inspire these young men to pursue a bright future in Electrical Engineering! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ก He made my day by saying "I think I want to work with Electricity." I had them both write down "Electrical Engineering" in the @rokautomation notebooks that we gave them. #InspiringYoungMinds  #EngineeringOurFuture  #MPSProud 
Your body hears everything your mind says...stay positive! Join us this evening for circuits at 5:15, HIIT at 6:15 or barre at 7:15! #circuits #barre #hiit #cityfitstudio #yourbodyhearseverythingyourmindsays
Itโ€™s almost time for Halloween circuits! 
Face paint on, pumpkins in the car, letโ€™s get spooky!! #circuits #halloween #fitnessinstructor #fitnesslife #fitnessmotivation #weightloss #fatloss #pumpkin #chippenham #rebelfitnessstudiochippenham
New training venue. Old London weather. ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜”๏ธ๐Ÿ‚. โ€ข
โ€ข
โ€ข
#autumn #fall #wandsworthcommon #wandsworth #london #training #sprints #circuits #england.
Tonightโ€™s class! Well done guys ๐Ÿ™Œ๐Ÿ’ช Circuits! #circuits #class #pt #personaltrainer #fitness
I have being consciously making more time for myself and my health recently. I highly recommend reading Dr Libby who is helping me understand my body more in-depth. 
Things you can do to start treating your body right ...
-BREATHE properly, long controlled breaths.
-EAT nourishing food - food that your body can digest and take nutrients from. -SPEND TIME OUTDOORS, this does wonders for your mind and body. 
#personaltrainer #personaltraining #gym #workout #home #circuits #weights #team #group #fun #outside #nature #mind #body #health #healthy #workhard #mountmaunganui #beauty #views #water #instagood #instadaily #trainwithmegan #drlibbyweaver
I have being consciously making more time for myself and my health recently. I highly recommend reading Dr Libby who is helping me understand my body more in-depth. Things you can do to start treating your body right ... -BREATHE properly, long controlled breaths. -EAT nourishing food - food that your body can digest and take nutrients from. -SPEND TIME OUTDOORS, this does wonders for your mind and body. #personaltrainer  #personaltraining  #gym  #workout  #home  #circuits  #weights  #team  #group  #fun  #outside  #nature  #mind  #body  #health  #healthy  #workhard  #mountmaunganui  #beauty  #views  #water  #instagood  #instadaily  #trainwithmegan  #drlibbyweaver 
Fancy a festive workout?๐ŸŽ„ Join me throughout December with a โ€œ12 days of Christmasโ€ themed bootcamp! DETAILS BELOW - - - - - - - - - - -ยฃ5 for an hour session
-Themed music (and maybe singing๐Ÿ‘€)
-Based in Llanharan
-Ages 16+

PM me to book your spot or message me on Facebook to secure your place! #bootcamps #christmasbootcamp #xmasbootcamp #circuits #personaltrainer #gym #santasbootcamp #prestigepersonaltraining