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Tribe! Today’s circuit provides a small challenge! The goal is to do each move for 10 reps and the key is the transitions. Try to move through each rep seamlessly like I demonstrate here. The last move is a bonus ;-)
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For workouts of all kinds for athletes of all levels as well as free daily 7 minute workouts check out #MyFitnessApp created by yours truly. Link in bio!  go.jillianmichaels.com/app #JMApp #Circuits #Fitness  #Workout
Tribe! Today’s circuit provides a small challenge! The goal is to do each move for 10 reps and the key is the transitions. Try to move through each rep seamlessly like I demonstrate here. The last move is a bonus ;-) . For workouts of all kinds for athletes of all levels as well as free daily 7 minute workouts check out #MyFitnessApp  created by yours truly. Link in bio! go.jillianmichaels.com/app #JMApp  #Circuits  #Fitness  #Workout 
Yesterday's last Sat session for the year was a great one....Well except for the 91% humidity 😅
1 week left of Booty girls finishing with Abs/Hiit/Booty Friday 22nd December!! We will be restarting Monday January 8th!! 1st week free for any new-comers 🏃🏼‍♀️🤸🏽‍♂️🥊#Bootcamp #girlsgrouptraining #coogee #coogeelife #circuits #hiit #fit #fitness #healthylife #girlstraining #weights #7sessions #mishfitsyd
Please keep staring👆🏻 till I write this caption... #oscilloscope #dso #cro #keysight #digilent #electrical #test #equipment #electronics #circuits #pcb #computers #computerscience #science #technology #hellotechnology
Great job working to #guessthecircuit for yesterday’s #CircuitThursday! We borrowed this 555 timer circuit from a motion activated AC switch project, which modified a circuit found in Forrest M. Mims’ “Basic Electronics: Transistors and Integrated Circuits” book (page 91). Learn more about this circuit and the modifications used on Instructables at: www.instructables.com/id/Motion-Activated-AC-Switch/
Great job working to #guessthecircuit  for yesterday’s #CircuitThursday ! We borrowed this 555 timer circuit from a motion activated AC switch project, which modified a circuit found in Forrest M. Mims’ “Basic Electronics: Transistors and Integrated Circuits” book (page 91). Learn more about this circuit and the modifications used on Instructables at: www.instructables.com/id/Motion-Activated-AC-Switch/
My first IoT project was a success, using the Esp8266, IFTTT and Reed Switch. #electronics #IoT #IFTTT #wifi #tech #engineering #technology #ieee #diy #digital #microcontroller #maker #electricalengineering #design #circuits #embeddedsystems #galaxys8 #inspire #motivate #educate #empower #arduinoclub #ion #electrion
Sweating out the hangover with a Saturday afternoon session with @amyjords30 
Getting to a full press up can be really tough. The second video here is a great way to build up that strength and get used to the full range of movement whilst on your toes rather than knees. Combine them in with elevated press ups and you’ll be there in no time. Concentrate on lowering everything from chest, core and right down to your hips at the same time and keep your back straight. 
In case you missed it I posted a blog about keeping up with training and staying active through the festive season without sacrificing your social life to do so. It’s hard but it is possible. Head over to www.jenniferandersontraining.com/blog to read it 
#christmas #londonfitfam #outdoortraining
Sweating out the hangover with a Saturday afternoon session with @amyjords30 Getting to a full press up can be really tough. The second video here is a great way to build up that strength and get used to the full range of movement whilst on your toes rather than knees. Combine them in with elevated press ups and you’ll be there in no time. Concentrate on lowering everything from chest, core and right down to your hips at the same time and keep your back straight. In case you missed it I posted a blog about keeping up with training and staying active through the festive season without sacrificing your social life to do so. It’s hard but it is possible. Head over to www.jenniferandersontraining.com/blog to read it #christmas  #londonfitfam  #outdoortraining 
Circuit session tonight for my client #personaltrainer #clients#circuits
FPGA programming is my worst experience with programming so far😭 #FPGA #xilinx #spartan #artix #digilent #programming #PLD #electronics #arduino #raspberrypi #circuits #pcb #computers #computerscience #science #technology #stem #engineering #hellotechnology
#amazon pulls through somehow and gets my late package delivered with a  phone call to tell me it's arrived at my uninhabited office. This was after they issued me a refund for my troubles. #winning It's #maker time!  #100happydays #day67 #mikesroadtohappy #soldering #electronics #prototype #circuits
A beautiful ride to Taif. 20mns ride,time laps in 45 sec.#instamotogallery #bikerguyz #bikersofinstagram #bikeswithoutlimits #bikerboysofinstagram #pistonaddictz #kneesliders @instamotogallery  @instagrambikers @bikersofinstagram @bikerguyz  #bikeswithoutlimits #ducatiracing #ducatimotors #panigale1199 #universalbikers #araihelmets #misano #italy #dre  #bikekingz @bikekingz #jeddaht1 #ducatigram #ducatistagram #dbmoto #throttlesociety @throttlesociety #lebanon #motorcyclemafia #instagram @rush360qatar @cyclelaw #motorcycle #speed #ducati #track #circuits #reeminternationalcircuit
A beautiful ride to Taif. 20mns ride,time laps in 45 sec.#instamotogallery  #bikerguyz  #bikersofinstagram  #bikeswithoutlimits  #bikerboysofinstagram  #pistonaddictz  #kneesliders  @instamotogallery @instagrambikers @bikersofinstagram @bikerguyz #bikeswithoutlimits  #ducatiracing  #ducatimotors  #panigale1199  #universalbikers  #araihelmets  #misano  #italy  #dre  #bikekingz  @bikekingz #jeddaht1  #ducatigram  #ducatistagram  #dbmoto  #throttlesociety  @throttlesociety #lebanon  #motorcyclemafia  #instagram  @rush360qatar @cyclelaw #motorcycle  #speed  #ducati  #track  #circuits  #reeminternationalcircuit 
When you do 10x10 leg ext superset with leg curl and you end up like this 🤣🤣🙌🏽 @emiilou8 .
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#Sprints #Row #fitnessmotivation 
#lifestyle #Sport #Health #Fitness #Nutrition #Workout #Training #Gym #healthylifestyle #healthspo #abs #lean #Fitness #Circuits #Film #Crossfit #Fitspo #Abs #Core #Resistance #Weights #Dumbbell #Food #foodphotography #Icecream #foodporn #CoupleTraining #Goals
Do you suffer from dry, flaky skin? Has your skin gotten saggy? Does it simply not have the glow it once did? If so, you may not be giving the largest organ in your body (your skin!) the nutritional support it needs to function at its peak. https://buff.ly/2yJvobB
#nutrition #repair #coco5 #fitfam #burpees #energy #health #coconutwater #fitness #water #electrolytes #nutrition #repair #coco5 #fitfam #burpees #energy #forallthefamily #workout #recover #exercise #natural #sportsdrink #fit #wellness #pushups #metabolism #instafood #circuits #eatwell #girlgains #jumps #instafit
Do you suffer from dry, flaky skin? Has your skin gotten saggy? Does it simply not have the glow it once did? If so, you may not be giving the largest organ in your body (your skin!) the nutritional support it needs to function at its peak. https://buff.ly/2yJvobB #nutrition  #repair  #coco5  #fitfam  #burpees  #energy  #health  #coconutwater  #fitness  #water  #electrolytes  #nutrition  #repair  #coco5  #fitfam  #burpees  #energy  #forallthefamily  #workout  #recover  #exercise  #natural  #sportsdrink  #fit  #wellness  #pushups  #metabolism  #instafood  #circuits  #eatwell  #girlgains  #jumps  #instafit 
Your skin is your first line of defense against external toxins, so keeping your skin healthy and moisturized is important to your overall health as well. https://buff.ly/2yJvobB. #health #coconutwater #fitness #water #electrolytes #nutrition #repair #coco5 #fitfam #burpees #energy #forallthefamily #workout #recover #exercise #natural #sportsdrink #fit #wellness #pushups #metabolism #instafood #circuits #eatwell #girlgains #jumps #instafit
Who’s too dressed up for lunch on a Sunday??! 😆 #newdress #sundaylunch #familylunch can’t wait to see the #squad ❤️❤️❤️ #love
Glitter and sweat on a Saturday 💫 💪🏽 #barrysbootcamp #BJ #holiday #nails
I was going to do some circuit-bending on this bad boy today, but I got lazy and just painted it instead.
#casiopt10
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#casio #silver #black #gold #paint #spraypaint #circuitbending #keyboard #keys #electronics #electro #electronicmusic #circuits #blackkeys #vintage #piano #wetpaint #paintitblack #shitstillworks
I could so easily just sit at home watch crap on tv and eat a takeaway on my laz but forced myself to at least try and train. I have really struggled with lots of things at the moment. Massively comfort eating and just poor lifestyle. I feel so much better for it. Lets see if i can get back where i was. #fitnessmotivation #gymmotivation #gymfitness #personaltraining #gym #fitness #fitnesslifestyle #gymlifestlye #positive #happy #instafit #dedication #hardwork #healthy #healthylife #circuits #fitfam #tabata #body #determined #fattie #saturday #saturdaynight #progressnotperfection #trying #tryingmybest
I could so easily just sit at home watch crap on tv and eat a takeaway on my laz but forced myself to at least try and train. I have really struggled with lots of things at the moment. Massively comfort eating and just poor lifestyle. I feel so much better for it. Lets see if i can get back where i was. #fitnessmotivation  #gymmotivation  #gymfitness  #personaltraining  #gym  #fitness  #fitnesslifestyle  #gymlifestlye  #positive  #happy  #instafit  #dedication  #hardwork  #healthy  #healthylife  #circuits  #fitfam  #tabata  #body  #determined  #fattie  #saturday  #saturdaynight  #progressnotperfection  #trying  #tryingmybest 
Yesterday's last Sat session for the year was a great one....Well except for the 91% humidity 😅
1 week left of Booty girls finishing with Abs/Hiit/Booty Friday 22nd December!! We will be restarting Monday January 8th!! 1st week free for any new-comers 🏃🏼‍♀️🤸🏽‍♂️🥊#Bootcamp #girlsgrouptraining #coogee #coogeelife #circuits #hiit #fit #fitness #healthylife #girlstraining #weights #7sessions #mishfitsyd
Yep this is definitely me.  None stop today and will be none stop tomorrow.  All on Tuesday when I get a day off work and 2 hours to myself at the gym 😍🏋️‍♀️💪
#weightlossjourney #love #coreworkout #circuits #fitness #motivation #cardioworkout #icandoit #girlswholift #curvesaresexy #gymlife #lifestylechanges #confidencebooster #weights #healthyliving #protein #legday #fitnessgoals #instagood #absblast #life #toneitup #muscles #SelfLove #selfesteem #squats #bootybuilding #sweatisfatcrying #bootygoals #fitmum
Yep this is definitely me. None stop today and will be none stop tomorrow. All on Tuesday when I get a day off work and 2 hours to myself at the gym 😍🏋️‍♀️💪 #weightlossjourney  #love  #coreworkout  #circuits  #fitness  #motivation  #cardioworkout  #icandoit  #girlswholift  #curvesaresexy  #gymlife  #lifestylechanges  #confidencebooster  #weights  #healthyliving  #protein  #legday  #fitnessgoals  #instagood  #absblast  #life  #toneitup  #muscles  #SelfLove  #selfesteem  #squats  #bootybuilding  #sweatisfatcrying  #bootygoals  #fitmum 
### Calf + Ankle Joint Rehab ###

Believe in the PowerPlate or not....if you believe it stimulates muscle activity, therefore helping you exercise, making you exercise..Then there is no right or wrong. 
Here we are working on unilateral exercise to rehab lower leg muscles (calf) and work on strength and stability at the ankle joint. 
@dwfitnesscardiff

#gym #personaltraining #cardiffpersonaltrainer #sidolifitness #fitness #strength #conditioning #ptgrind #workout #motivation #exercise #fitpro #muscle #lifestyle  #fit #training #health #circuits #mobilisation 
#calfworkout #ankleinjury #anklerehab
### Calf + Ankle Joint Rehab ### Believe in the PowerPlate or not....if you believe it stimulates muscle activity, therefore helping you exercise, making you exercise..Then there is no right or wrong. Here we are working on unilateral exercise to rehab lower leg muscles (calf) and work on strength and stability at the ankle joint. @dwfitnesscardiff #gym  #personaltraining  #cardiffpersonaltrainer  #sidolifitness  #fitness  #strength  #conditioning  #ptgrind  #workout  #motivation  #exercise  #fitpro  #muscle  #lifestyle  #fit  #training  #health  #circuits  #mobilisation  #calfworkout  #ankleinjury  #anklerehab 
Join us for our Circuits Masterclass Today at 11:15am! €7.00 for guest and free for members. Tag any friends that you think may be interested below.
#swanleisure #rathmines #circuits #gym #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #excercise #getfit #lifestyle #healthy #health
Indoor Training 🏠
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While it’s dark and rainy ☔️this time of year, there’s nothing better than indoor circuits 🤸🏽‍♂️to keep your fitness up 👊🏼
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I use @niketraining app 📱which gives you a superb 👌🏼range of workouts, including those that don’t require equipment 🏋🏽‍♀️
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Tonight’s sesh was 45 mins ⏱(with 5 min warm up 🔥and 5 min cool down ❄️ plus stretching) - 60 secs, 45 secs and 30 secs of reverse lunges, burpees, plank, side plank, rowboat, squats, side shuffle, mountain climbers, walkouts, side lunges and press ups! 💪🏼
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Happy festive 🎄⛄️ Saturday!! 🍑
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#fitness #fitnessgirl #fitnessjourney #fitnessmotivation #workout #workouttime #circuittraining #circuits #training #trainingday #nikeapp #niketraining #pushyourself #squats #lunges #burpees #walkouts #plank #pressups #sideplank #toning #strengthening #cardio #noweights #garminuk #garminfitness #adidasuk #saturday #saturdaynight #workoutweekend
Indoor Training 🏠 . . While it’s dark and rainy ☔️this time of year, there’s nothing better than indoor circuits 🤸🏽‍♂️to keep your fitness up 👊🏼 . . I use @niketraining app 📱which gives you a superb 👌🏼range of workouts, including those that don’t require equipment 🏋🏽‍♀️ . . Tonight’s sesh was 45 mins ⏱(with 5 min warm up 🔥and 5 min cool down ❄️ plus stretching) - 60 secs, 45 secs and 30 secs of reverse lunges, burpees, plank, side plank, rowboat, squats, side shuffle, mountain climbers, walkouts, side lunges and press ups! 💪🏼 . . Happy festive 🎄⛄️ Saturday!! 🍑 . . #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #workout  #workouttime  #circuittraining  #circuits  #training  #trainingday  #nikeapp  #niketraining  #pushyourself  #squats  #lunges  #burpees  #walkouts  #plank  #pressups  #sideplank  #toning  #strengthening  #cardio  #noweights  #garminuk  #garminfitness  #adidasuk  #saturday  #saturdaynight  #workoutweekend 
@jet_tours #jettours #voyages #guide #circuits #maroc
Goes to deadlift, left straps at home 😭 realised the vending machine has some 😁👌🏽✅ @bulkpowders_uk .
#Sprints #Row #Fitness
#lifestyle #Sport #Health #Deadlift Nutrition #Workout #Training #Gym #healthylifestyle #healthspo #abs #lean #Circuits #Crossfit #Film #Fitspo #Abs #Core #Resistance #Weights #Dumbbell #Food #foodphotography #Icecream #foodporn #CoupleTraining #Goals
Circuit session tonight for my client #personaltrainer #clients#circuits
Saturday trainers Christmas dinner🥂🎉 #highrocks #christmasparty #circuits #saturdaysaggies #likeforlike
Running clinics are back!!!! I have made some great improvements since last year. Always helps to have a guide runner. Current mile time just under 11 minutes & very consistent pace. Also 2 pics of the beautiful blue sky over the city!Thank you @ride2tahoe & for @mstockwell01 for coaching. -
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#athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman  #cardioconditioning #Judo #pushups #squats #crunches  #earnyourmeal  #INSANITY #ShaunT #intervals #circuits #celebratemovement #radicalcomitment  #determined
Running clinics are back!!!! I have made some great improvements since last year. Always helps to have a guide runner. Current mile time just under 11 minutes & very consistent pace. Also 2 pics of the beautiful blue sky over the city!Thank you @ride2tahoe & for @mstockwell01 for coaching. - - - #athlete4life  #goaldigger  #traininsaneorremainthesame  #thetimeisnow  #judokalife  #30daychallenge  #workoutjournal  #workouttracker  #journeyinphotos  #fitnessjourney  #weightloss  #superhero  #fitnessrox  #beyoursuperhero  #superwoman  #cardioconditioning  #Judo  #pushups  #squats  #crunches  #earnyourmeal  #INSANITY  #ShaunT  #intervals  #circuits  #celebratemovement  #radicalcomitment  #determined 
Instructions. I expect as follows. That is all...#Markel #football #band #marchingband #cameras #circuits #location #swac #hbcu
#STEM is 100% Santa approved #handson FUN!
#MakerState #engineering #coding #minecraft #circuits #fun #scienceisfun #NYC #afterschool #nom #nationofmakers #makers #makey
www.Maker-State.com
Been back to the gym for the first time since Tuesday as my knee has not been happy.  Great class with Dominic but my knee is still not great. #puregymkirkstall #impuregymmotivated #circuits #badknee #fitbit #fitbitcharge2
Great effort from everyone in circuits last night ! 30 minutes hard work smashed! For a good cause!

#reps4redhead#davidlloyd#davidlloydclubs#circuits#hardwork#goodcause#fitness#squat#bench#deadlift#hiitworkout#cardio
StrongBabe Bootcamp every Saturday morning...... Start your weekend with a booomm💥 and burn it over 🚗🌬to TRG Saturday at 8.30am for StrongBabe bootcamp

This is a Women's only bootcamp run weekly by Train to Transform at TRG Chessington.  Designed to help burn fat, increase strength and cardiovascular endurance but also time to let off steam and have fun!! ================================= 💥 Every Saturday morning at 8.30am 💥 TRG Chessington 💥 Women only bootcamp
💥 Caters for all levels 
This is a friendly and fun community of women interested in their health and fitness who train, support,  socialise and share ideas and recipes.

Come and join this motivated fun group of women as we lift weights, push sleds and pull cars. ==================================
#workoutmotivation #bootcamp #grouptraining #diet #gym #fitness #health #cardio #lifestyle #saturday #fitnessmotivation #workout #circuits #trainsmart #trainhard #muscles #strongman #fit #womensfitness #ukfitfam #ukfitness #getfit #goals #surreyfitness #surreygym #instafit #fatloss #strongbabe #exercise #weightwatchersuk
StrongBabe Bootcamp every Saturday morning...... Start your weekend with a booomm💥 and burn it over 🚗🌬to TRG Saturday at 8.30am for StrongBabe bootcamp This is a Women's only bootcamp run weekly by Train to Transform at TRG Chessington. Designed to help burn fat, increase strength and cardiovascular endurance but also time to let off steam and have fun!! ================================= 💥 Every Saturday morning at 8.30am 💥 TRG Chessington 💥 Women only bootcamp 💥 Caters for all levels This is a friendly and fun community of women interested in their health and fitness who train, support, socialise and share ideas and recipes. Come and join this motivated fun group of women as we lift weights, push sleds and pull cars. ================================== #workoutmotivation  #bootcamp  #grouptraining  #diet  #gym  #fitness  #health  #cardio  #lifestyle  #saturday  #fitnessmotivation  #workout  #circuits  #trainsmart  #trainhard  #muscles  #strongman  #fit  #womensfitness  #ukfitfam  #ukfitness  #getfit  #goals  #surreyfitness  #surreygym  #instafit  #fatloss  #strongbabe  #exercise  #weightwatchersuk 
My first IoT project was a success, using the Esp8266, IFTTT and Reed Switch. #electronics #IoT #IFTTT #wifi #tech #engineering #technology #ieee #diy #digital #microcontroller #maker #electricalengineering #design #circuits #embeddedsystems #galaxys8 #inspire #motivate #educate #empower #arduinoclub #ion #electrion
Christmas workshop was fun as we explored electricity, created a circuit and built light up decorations!
Join us next week for more #PlayfulLearning! Call 0521964931

#xmas #electricity #electrons #stem #steam #creativity #santa #gingerbreadhouse #25decfun #circuits
Run out of RAM? use F() Macro!

RAM Test Results:

Available RAM before the test: 1846 bytes (Arduino Uno)

Serial.println("Hello World!");
Serial.println("RAM Test!");
Serial.println("lorem ipsum dolor sit amet");
Serial.println("Dummy Text");
Serial.println("Dummy Text 2");
Serial.println("Arduino Program");
Serial.println("valar morghulis valar dohaeris");
Serial.println("This is my Program");
Serial.println("Welcome!");
Serial.println("Starting....");
Free RAM = 1653 bytes

Serial.println(F("Hello World!"));
Serial.println(F("RAM Test!"));
Serial.println(F("lorem ipsum dolor sit amet"));
Serial.println(F("Dummy Text"));
Serial.println(F("Dummy Text 2"));
Serial.println(F("Arduino Program"));
Serial.println(F("valar morghulis valar dohaeris"));
Serial.println(F("This is my Program"));
Serial.println(F("Welcome!"));
Serial.println(F("Starting...."));
Free RAM = 1815 bytes

Using the F() Macro for printing 10 different texts we save 162 bytes of RAM!

Did you find this tip useful? Don't forget to like and tag your friends! <3

Stay tuned for more  #RandomTinkrTips!

#arduinonanov3 #arduinouno #arduino #mechatronics #tech #technology #diy #hobby #maker #makers #filipinomakers #robotics #robot #electronic #electronics #microcontroller #mcu #circuit #circuits #digitalcircuits #fun #device #instatech #geek #techy #photooftheday #follow #look #tips
Run out of RAM? use F() Macro! RAM Test Results: Available RAM before the test: 1846 bytes (Arduino Uno) Serial.println("Hello World!"); Serial.println("RAM Test!"); Serial.println("lorem ipsum dolor sit amet"); Serial.println("Dummy Text"); Serial.println("Dummy Text 2"); Serial.println("Arduino Program"); Serial.println("valar morghulis valar dohaeris"); Serial.println("This is my Program"); Serial.println("Welcome!"); Serial.println("Starting...."); Free RAM = 1653 bytes Serial.println(F("Hello World!")); Serial.println(F("RAM Test!")); Serial.println(F("lorem ipsum dolor sit amet")); Serial.println(F("Dummy Text")); Serial.println(F("Dummy Text 2")); Serial.println(F("Arduino Program")); Serial.println(F("valar morghulis valar dohaeris")); Serial.println(F("This is my Program")); Serial.println(F("Welcome!")); Serial.println(F("Starting....")); Free RAM = 1815 bytes Using the F() Macro for printing 10 different texts we save 162 bytes of RAM! Did you find this tip useful? Don't forget to like and tag your friends! <3 Stay tuned for more #RandomTinkrTips ! #arduinonanov3  #arduinouno  #arduino  #mechatronics  #tech  #technology  #diy  #hobby  #maker  #makers  #filipinomakers  #robotics  #robot  #electronic  #electronics  #microcontroller  #mcu  #circuit  #circuits  #digitalcircuits  #fun  #device  #instatech  #geek  #techy  #photooftheday  #follow  #look  #tips 
Some weekend motivation for you🔥 #crossbootcamp
My contribution to the Christmas decorations. #circuits #Christmas #christmastree #nerd
We specialize in offering  30 minute circuits on Mon/Wed/Fri including our Lunch Crunch Circuits at 12:15 AND our 30 minute Brunch Crunch Class on Sunday’s!!! We take the thought out of it for you...all you need to do is show and give it all you got! 
30 minutes that’s all you need 💪🏼💖☠️ #perfectingthecircuitgame #noexcuses #girlcrushfitnessnola #crosshiit #30minutes
We specialize in offering 30 minute circuits on Mon/Wed/Fri including our Lunch Crunch Circuits at 12:15 AND our 30 minute Brunch Crunch Class on Sunday’s!!! We take the thought out of it for you...all you need to do is show and give it all you got! 30 minutes that’s all you need 💪🏼💖☠️ #perfectingthecircuitgame  #noexcuses  #girlcrushfitnessnola  #crosshiit  #30minutes 
Incredibly tough workout with the #VCO today. Practising my clean and jerk and then a #dirtythirty circuit. Just ask @jamesjoelgarner for details! #circuits #circuittraining #weights #weighttraining #keepfit #stayfit #stayhealthy
Frosty mornings❄️❄️❄️❄️With all this ice, it’s best to stick to walking on the grass!😯This morning’s workout was Circuits and Insanity😅Workouts are a bajillion times better esp if you have good company🤗💪
Frosty mornings❄️❄️❄️❄️With all this ice, it’s best to stick to walking on the grass!😯This morning’s workout was Circuits and Insanity😅Workouts are a bajillion times better esp if you have good company🤗💪
Do your homework 💪✏🗒 #fitness #derbystrong #lesbianmuscle #girljock #circuits #rollerderbyathlete
Please don't forget about me 🎵 #christmasbreak 3weeks long. #circuits #sparky #electrician
A beautiful way to see the year out. Beer, Cava and snacks in between rounds. Love all the guys and gals at Stronger!🎆❤💥🍾🍺
#TeamStronger #Christmas #MMA #training #circuits #chillin #santa #wimbledon #SW19 #family #BJJ #strongereveryday #thelittlethings
Happening in half an hour as well as tonight at 9pm at Circuits & Currents: Performative slide show with music by Vienna based artist @markuskrottendorfer: Golden Years - Surprise Pink. Join us for sharing collective imaginary and a glass of Glühwein!

#photography #postmodern #architecture #athens #artistinresidence #artisttalks #slideshow #electronicmusic #performative #screening #circuits #projection
LEARN ,SHOP AND CREATE at hub360.com.ng
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#arduino #raspberrypi #led #circuits #breadboard #veroboard - #hub360
Last @639pt circuits club of the year followed by a scrumptious brunch at @drury188189 with dream team @cathw1965 and @dulciep24 🍳🥖🐟 This four eggs bonanza was following a salmon bruschetta starter and with cake to come! Think the staff were suitably impressed 😃🤪😂 You were missed @carat.head  and can’t wait for 2018 with @danprice_639pt @training_with_clint and Matt 🎉🍾🎊 #fitness #circuits #pt #gym #london #city #fitness #classpass #workout #brunch #proteinoverload #train #fit #strength #conditioning #happy #2018 #xmas
Last @639pt circuits club of the year followed by a scrumptious brunch at @drury188189 with dream team @cathw1965 and @dulciep24 🍳🥖🐟 This four eggs bonanza was following a salmon bruschetta starter and with cake to come! Think the staff were suitably impressed 😃🤪😂 You were missed @carat.head and can’t wait for 2018 with @danprice_639pt @training_with_clint and Matt 🎉🍾🎊 #fitness  #circuits  #pt  #gym  #london  #city  #fitness  #classpass  #workout  #brunch  #proteinoverload  #train  #fit  #strength  #conditioning  #happy  #2018  #xmas 
FPGA programming is my worst experience with programming so far😭 #FPGA #xilinx #spartan #artix #digilent #programming #PLD #electronics #arduino #raspberrypi #circuits #pcb #computers #computerscience #science #technology #stem #engineering #hellotechnology
Leg day yesterday feeling the DOMS today!
#fitness #health #pt #fitfam #technogym #better #letsmoveforabetterworld #workout #circuits #legday #doms #stronger #offseason #lovethegym #endorphins
The final ThrashFit playlist of 2017, made up of some of my and @luke_thrashfit favourite songs of the year 🤘

Was there any we missed?! 🤔

Also turns out you can teach pump to @slaughtertoprevail and @fitforanautopsy 😂 ThrashFit will return first Saturday of 2018 @spartansfightclub at 1pm! 💪

#thrashfit #metal #rock #bootcamp #fitness #circuits #music #playlist #workout #alternative #alternativefitness #southampton
Sweaty sister selfie 🤳🏼 Hit the shed gym with @chaosrokchik for a quick 10,9,8,7,6,5,4,3,2,1 circuit session 💪🏼 (squat, DB push press, BSS and sit ups)
A great way to work up a decent sweat when you’re short on time - will be feeling this tomorrow 😢
#workout #weekendworkout #sisterworkout #shedgym #homegym #sweaty #circuits #circuittraining #fit #fitfam #ukfitfam #fitspo #strongnotskinny
@jet_tours #jettours #voyages #guide #circuits #maroc
@jet_tours #jettours #voyages #guide #circuits #maroc #chat
@jet_tours #jettours #voyages #guide #circuits #maroc
#standtall , be #confident and #smile. Don't let things get you down. Check out my new FB page 'Lorien Yoga and Fitness' and 'Follow' the #journey to #happiness , #fitness and #wellbeing. I teach a yoga class #tuesdayevening in a #studio (Facebook search - 'Anyone for yoga? Every Tuesday evening') and I  teach privately 1-2-1 or couples. PM for details ☀️😀 Lorien

#functionalfitness #wandsworth #clapham #battersea #yoga #yogapants #lorien #lorienyoga #happy #healthy #balance #acroyoga #energy #oomph #workout #yeah #thingstodolondon #london #gymnastics
#standtall  , be #confident  and #smile . Don't let things get you down. Check out my new FB page 'Lorien Yoga and Fitness' and 'Follow' the #journey  to #happiness  , #fitness  and #wellbeing . I teach a yoga class #tuesdayevening  in a #studio  (Facebook search - 'Anyone for yoga? Every Tuesday evening') and I teach privately 1-2-1 or couples. PM for details ☀️😀 Lorien #functionalfitness  #wandsworth  #clapham  #battersea  #yoga  #yogapants  #lorien  #lorienyoga  #happy  #healthy  #balance  #acroyoga  #energy  #oomph  #workout  #yeah  #thingstodolondon  #london  #gymnastics