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Cardio...eww @fcfathletics
Cardio...eww @fcfathletics
Saturday booze filled lunches with friends 💕 (no I couldn’t eat this pizza but their burger sans bun & kale apple pomegranate salad at 🔑)
Saturday booze filled lunches with friends 💕 (no I couldn’t eat this pizza but their burger sans bun & kale apple pomegranate salad at 🔑)
Ellie was excited to begin the journey to good health and feeling good in her own skin again. ⠀
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A good way to kick start a healthy lifestyle is to remove the toxins from your body. Adding a 310 detox tea and detox clay to your daily routine will rid your body of those unhealthy toxins, and have your body saying thank you. ⠀
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Give the gift of a detoxed healthy body @310nutrition. ⠀
Ellie was excited to begin the journey to good health and feeling good in her own skin again. ⠀ ⠀ A good way to kick start a healthy lifestyle is to remove the toxins from your body. Adding a 310 detox tea and detox clay to your daily routine will rid your body of those unhealthy toxins, and have your body saying thank you. ⠀ ⠀ Give the gift of a detoxed healthy body @310nutrition. ⠀
Just enjoyed the coziest & most satisfying lunch at @banter_nyc 💕
Ordered a Green Bowl and added Smoked Salmon for protein, had a Golden Latte with Almond Milk, and some sweet potatoes for the table to share😋
Just enjoyed the coziest & most satisfying lunch at @banter_nyc 💕 Ordered a Green Bowl and added Smoked Salmon for protein, had a Golden Latte with Almond Milk, and some sweet potatoes for the table to share😋
Lunch today👌 @lotusfoods brown rice noodles, chicken sautéed in coconut oil with rosemary; broccoli, bell pepper, green beans and zucchini sautéed in coconut oil and then all simmered in @traderjoes green curry sauce and topped with cilantro 👍
Lunch today👌 @lotusfoods brown rice noodles, chicken sautéed in coconut oil with rosemary; broccoli, bell pepper, green beans and zucchini sautéed in coconut oil and then all simmered in @traderjoes green curry sauce and topped with cilantro 👍
Wearing the new “Shadow tee” at the Max Muscle Event this am. Stop by today & check out the amazing deals!  #maxmuscle #maxmusclefamily #teammaxmuscle
So I’m just a bit obsessed with these super chewy, Paleo & vegan cranberry orange chocolate chip cookies!  Seriously, these might just become your favorite cookies, ever!  They’re grain free yet have a thick and chewy “oatmeal” texture, and are also egg free, dairy free, paleo and vegan.  Super kid friendly and perfect for the holidays. That glaze is optional but if you like coconut it’s soooo tasty with them!  Get the recipe by clicking the link in my profile 👍🍪
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https://www.paleorunningmomma.com/cranberry-orange-chewy-chocolate-chip-cookies-paleo-vegan/
So I’m just a bit obsessed with these super chewy, Paleo & vegan cranberry orange chocolate chip cookies! Seriously, these might just become your favorite cookies, ever! They’re grain free yet have a thick and chewy “oatmeal” texture, and are also egg free, dairy free, paleo and vegan. Super kid friendly and perfect for the holidays. That glaze is optional but if you like coconut it’s soooo tasty with them! Get the recipe by clicking the link in my profile 👍🍪 • https://www.paleorunningmomma.com/cranberry-orange-chewy-chocolate-chip-cookies-paleo-vegan/
Leftovers for lunch today hit the spot 🙌🏻 Seriously no better feeling than not having to make a single thing for lunch 😎 Had a leftover boiled egg and we had salmon and sweet potato fries for dinner last night 🤗 Added in some tomatoes and microgreens for a quick but yummy meal 😋 I tried baking my salmon and I have to say, I think I like it in the skillet better 🤔 Definitely easier to make a bunch if you bake it though!! I'm back at home for Christmas break 💕 Excited for lots of Christmas parties + good food + Christmas baking 💃🏼 Hope you all had a wonderful Saturday!! ------------------------------------------ #whatsfordinner 👉🏻 1 piece of salmon with @primalpalate new bae seasoning (baked for 12 mins at 400f) + 1 hard boiled egg + tomatoes + baked sweet potato fries (baked at 400 for 40 mins) + @brightfreshmicrogreens ❤️
Leftovers for lunch today hit the spot 🙌🏻 Seriously no better feeling than not having to make a single thing for lunch 😎 Had a leftover boiled egg and we had salmon and sweet potato fries for dinner last night 🤗 Added in some tomatoes and microgreens for a quick but yummy meal 😋 I tried baking my salmon and I have to say, I think I like it in the skillet better 🤔 Definitely easier to make a bunch if you bake it though!! I'm back at home for Christmas break 💕 Excited for lots of Christmas parties + good food + Christmas baking 💃🏼 Hope you all had a wonderful Saturday!! ------------------------------------------ #whatsfordinner  👉🏻 1 piece of salmon with @primalpalate new bae seasoning (baked for 12 mins at 400f) + 1 hard boiled egg + tomatoes + baked sweet potato fries (baked at 400 for 40 mins) + @brightfreshmicrogreens ❤️
on a serious salad kick this week and i’m LOVING this new combo: asparagus, avo, pear, pecan, and feta 🌱🥑🍐✨ girl’s gotta balance out all those cookies somehow, am i right?!? 🤷🏼‍♀️
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i topped this baby off with a simple apple cider vinaigrette and it was just lovely 💕 what are your favorite salad toppings?!?
on a serious salad kick this week and i’m LOVING this new combo: asparagus, avo, pear, pecan, and feta 🌱🥑🍐✨ girl’s gotta balance out all those cookies somehow, am i right?!? 🤷🏼‍♀️ . . i topped this baby off with a simple apple cider vinaigrette and it was just lovely 💕 what are your favorite salad toppings?!?
blk. tastes like regular water but when you experience its natural benefits, you get to know the difference. •
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#energydrink #energydrinks #monsterenergydrink #monsterenergy #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles
blk. tastes like regular water but when you experience its natural benefits, you get to know the difference. • • • #energydrink  #energydrinks  #monsterenergydrink  #monsterenergy  #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles 
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Y empezamos el día con 1hora y 50 min de paseo matutino en buena compañía por mi fiel mascota esto cada día coje más forma a tope... buena semana a todos.💪💪🔝🔝#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise  #fitnessmodel #fitspo #getfit #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training
Another awesome vegetarian/vegan restaurant in Valencia. 
This is Seitan salad with seaweed and vegan mustard sauce #🌱 .
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#vegan #vegansalad #seitan #veganlife #veganfood #motivation #goodfood #veganrestaurant #veggies #foodie #becomingvegan #lovevegan #happiness #healthy #healthyandhappy #health #healthyfood #cleaneating
Throwback to mexican lunch dates with my uni roommate back in Loughborough. Home for the holidays now and not ready to start revising. 🌌
Throwback to mexican lunch dates with my uni roommate back in Loughborough. Home for the holidays now and not ready to start revising. 🌌
Ich wünsche einen guten Start in die Woche, unsere Woche begann mit einem Karotten Apfel Ingwer Saft und einer leckeren Möhren Petersilie Karotten Paprika Tomaten Frittata ❤💪
#sport #14tage #abnehmenohnezuhungern #paleo #lowcarb #kalorienzählen #sportstarter #healthyfood #gesund #cleaneating #diät #essen #gesundessen #gesundabnehmen #fitness #fettverbrennen #abnehmen #keto #bikinifigur #Ernährung #lecker #olekonform #superfood #lowcarbdeutschland #rezept #food #ohnekohlenhydrate #ohnekohlenhydrate #juicing  #gesund  #abspecken
Ich wünsche einen guten Start in die Woche, unsere Woche begann mit einem Karotten Apfel Ingwer Saft und einer leckeren Möhren Petersilie Karotten Paprika Tomaten Frittata ❤💪 #sport  #14tage  #abnehmenohnezuhungern  #paleo  #lowcarb  #kalorienzählen  #sportstarter  #healthyfood  #gesund  #cleaneating  #diät  #essen  #gesundessen  #gesundabnehmen  #fitness  #fettverbrennen  #abnehmen  #keto  #bikinifigur  #Ernährung  #lecker  #olekonform  #superfood  #lowcarbdeutschland  #rezept  #food  #ohnekohlenhydrate  #ohnekohlenhydrate  #juicing  #gesund  #abspecken 
Heute mal ein persönlicher Post. Warum bin ich so, wie ich bin?

Ich denke den meisten ist aufgefallen, dass ich etwas anders bin, als die meisten.

Meine sozialen Kompetenzen sind nicht sie besten und ich bin sehr direkt. Und das schon seit dem Kindergarten. Die ersten Elternbriefe und Empfehlungen für Erziehungsberatung kamen schon damals.

Ich komme aus einem sehr schwierigen Familienhintergrund mütterlicher seits mit viel körperlicher und psychischer  Gewalt, Drogen etc und bin in ziemlich unregulierten Verhältnissen aufgewachsen und musste sehr früh selbstständig sein.

In der Schule hatte ich immer Streit mit meinen Lehrern, Mitschülern und hatte starke Probleme damit, mich im Unterricht zu konzentrieren, sowohl durch ADHS als auch durch meine mangelnde Erziehung und soziale Prägung.

Trotzdem hab ich dann meinen Abschluss mit 1,4 gemacht und wenn ich gelernt hätte, wäre vermutlich mehr drin gewesen und nun studiere ich seit ein paar Jahren und bin verdammt glücklich mit meinem Leben.

Du musst es nicht allen recht machen.
Du musst nicht allen sympathisch sein.
Du musst nicht so sein, wie es dir Gesellschaft von dir erwartet.
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Niemand geht komplett ohne Probleme und Schicksalsschläge durchs Leben und das ist auch gut so. Und egal wie schlimm deine Vergangenheit aussieht, es gibt immer Menschen, die viel mehr durchgemacht haben und trotzdem alles erreicht haben, was sie wollen weil sie sich eben nicht deshalb selbst bemitleidet haben.

That's it bin fertig! 😅
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#abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #quads  #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift  #sizezerome #sizezero #flexibledieting #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife#cleaneating 
#weightlifting #powerlifting #transformation
Heute mal ein persönlicher Post. Warum bin ich so, wie ich bin? Ich denke den meisten ist aufgefallen, dass ich etwas anders bin, als die meisten. Meine sozialen Kompetenzen sind nicht sie besten und ich bin sehr direkt. Und das schon seit dem Kindergarten. Die ersten Elternbriefe und Empfehlungen für Erziehungsberatung kamen schon damals. Ich komme aus einem sehr schwierigen Familienhintergrund mütterlicher seits mit viel körperlicher und psychischer Gewalt, Drogen etc und bin in ziemlich unregulierten Verhältnissen aufgewachsen und musste sehr früh selbstständig sein. In der Schule hatte ich immer Streit mit meinen Lehrern, Mitschülern und hatte starke Probleme damit, mich im Unterricht zu konzentrieren, sowohl durch ADHS als auch durch meine mangelnde Erziehung und soziale Prägung. Trotzdem hab ich dann meinen Abschluss mit 1,4 gemacht und wenn ich gelernt hätte, wäre vermutlich mehr drin gewesen und nun studiere ich seit ein paar Jahren und bin verdammt glücklich mit meinem Leben. Du musst es nicht allen recht machen. Du musst nicht allen sympathisch sein. Du musst nicht so sein, wie es dir Gesellschaft von dir erwartet. . Niemand geht komplett ohne Probleme und Schicksalsschläge durchs Leben und das ist auch gut so. Und egal wie schlimm deine Vergangenheit aussieht, es gibt immer Menschen, die viel mehr durchgemacht haben und trotzdem alles erreicht haben, was sie wollen weil sie sich eben nicht deshalb selbst bemitleidet haben. That's it bin fertig! 😅 . #abgerechnetwirdamarsch   #fitfam  #fitness  #fitspiration  #fitnessgirl  #strongnotskinny  #muscleandhealth  #quads  #trainhard #fitfamgermany  #bodybuilding  #icaniwill  #girlswholift  #sizezerome  #sizezero  #flexibledieting  #weightloss  #abnehmen  #minicut  #intermittentfasting  #moderncrashdiet  #moderncheatlife #cleaneating  #weightlifting  #powerlifting  #transformation 
It’s not a diet it’s a lifestyle change. Www.thefitnesschef.co.uk #mondaymotivation #fitnesschef #fitnessfood #healthyfood #healthylifestyle #cleaneating
Love my car 🚘💕😍
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Workday done, gym 🏃🏽‍♀️session done and now home jobs done and off to walk the pups 🐶to dinner🍴
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#mycar #wheels #clean #brembo #sr #sport #lovemycar #afternoonjobs #active #activemom #fitmom #gymdone #cardioday #dogwalks #labrador #cleaneating #fitmomsofig #momcar #sexy #black #blackrims
#mondaymotivation 🙈 - 
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Although i don't have that "flat" stomach I'd love to have I'm so happy with my progress! 9st 10lb gone since January this year and only 1st 10lb until target, Yes 1st 10lb may seen like a lot but in comparison to the 11st 6lb target I set myself its really not much at allll! I wish I had more "before" photos but the sad reality is I was so insecure i never ever let anyone take photos of me and  if they did they'd have to delete it. its sad really that I spent so many years of my life like that but if family and friends take photos now it really doesn't bother me, I couldn't be happier  with the way my journey is going right now and the support from you alllll!! 🙈✨
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Reposted due to typo
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#slimmingworldfamily #slimmingworldrecipe #slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfood #slimmingworldmeal #eatclean #eatingclean #cleaneating #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #motivationmonday #healthylunch #healthydinner #breakfast #progressphoto #nonscalevictory
#mondaymotivation  🙈 - Swipe --> Although i don't have that "flat" stomach I'd love to have I'm so happy with my progress! 9st 10lb gone since January this year and only 1st 10lb until target, Yes 1st 10lb may seen like a lot but in comparison to the 11st 6lb target I set myself its really not much at allll! I wish I had more "before" photos but the sad reality is I was so insecure i never ever let anyone take photos of me and if they did they'd have to delete it. its sad really that I spent so many years of my life like that but if family and friends take photos now it really doesn't bother me, I couldn't be happier with the way my journey is going right now and the support from you alllll!! 🙈✨ . . . . . . Reposted due to typo . . . . #slimmingworldfamily  #slimmingworldrecipe  #slimmingworld  #slimming  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmeal  #eatclean  #eatingclean  #cleaneating  #healthyeating  #healthyfood  #eatinghealthy  #freefood  #synfree  #weightloss  #weightlossjourney  #motivation  #positivity  #healthylifestyle  #motivationmonday  #healthylunch  #healthydinner  #breakfast  #progressphoto  #nonscalevictory 
I’m loving this range from Coles, the ingredients are natural & they taste delicious 😋 
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#protein #vegan #vegetarian #plantbased #vegetables #lentils #beans #beanburger #kofta #coles #natural #sweetpotato #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #cleaneating #fitnessjourney #fitness #cleaneating
We love Food For Fit people! @ersankazin • eat well, be well • .
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#eatwellbewell #healthyfood #goodfood #realfood #healthypeople #fit #fitness #people #diet #weightloss #musclegain #delicious #reataurant #kyrenia #healthyeating #cleaneating
Dziś ostatni dzień na składanie świątecznych zamówień. 🎄🎂 Szybko szybko, bo warto! 🙌😊👌#weganskie #bezglutenu #bezlaktozy #bezcukru #weganizm #czekolada #tort #zdrowo #zdrowe #czystamicha #staymotivated #stayhealthy #cleaneating #guiltfree #training #healthyfood #motivation #vegan #cake #instafood #vegancake #instagood #glutenfree #sugarfree #lactosefree #bodybuilding  #chocolate #foodporn #poland #rzeszow
Looking younger as I am getting older!! Goals coming to life 😍☝🏻💪🏻🤩
Looking younger as I am getting older!! Goals coming to life 😍☝🏻💪🏻🤩
Haftada 3 gun 10 tekrar 3 set ile basen bolgesindeki farki hissedin💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Ertelemeden Başla 🔑 
#eatclean #grammutfak #crossfit #fitness #foodporn #healthyfood #diet #diyet #diyetteyiz #diyetekibi #diyetyemekleri #sagliklibeslenme #diyetgunlugu #fitfood #gramdiyetim #cleaneating #nutrition #adanacity #sahanelezzetler #lezzetkareleri #sunumduragi #temizbeslenme #yasamtarziniz #kiloverme #yemekdeyemek #sagliklibesleniyoruz #gt #diyetisyen #adanadiyet #adana
Haftada 3 gun 10 tekrar 3 set ile basen bolgesindeki farki hissedin💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Ertelemeden Başla 🔑 #eatclean  #grammutfak  #crossfit  #fitness  #foodporn  #healthyfood  #diet  #diyet  #diyetteyiz  #diyetekibi  #diyetyemekleri  #sagliklibeslenme  #diyetgunlugu  #fitfood  #gramdiyetim  #cleaneating  #nutrition  #adanacity  #sahanelezzetler  #lezzetkareleri  #sunumduragi  #temizbeslenme  #yasamtarziniz  #kiloverme  #yemekdeyemek  #sagliklibesleniyoruz  #gt  #diyetisyen  #adanadiyet  #adana 
Taking my mumma on a 13k walk. Awesome and can't wait to do it more often 💛💛 #health #fitness #fit #TFLers  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Ella's 10 minute pasta --- This dinner dish is so delicious that we just have to keep making it! However, it was the first time I made it in my new home. Outrageous that I took so long to make it! 😱 I thoroughly enjoyed my dinner and even had some left for the next day - even better 😉 The recipe is from Deliciously Ella's first book. If you haven't got it yet, what are you even doing at a food insta? Go get it at the bookstore! --- Annabel
#vegan #dinner #easydinner #easyvegan #whatveganseat #pasta #pastalove #blackbeans #plantbased #plantbasedvegan #letseatvegan #deliciouslyella @deliciouslyella #veggies #favorite #fitfood #instafood #foodie #healthyfood #cleaneating #yummy #goodfood #health #fresh #fitspo #bestofvegan
Ella's 10 minute pasta --- This dinner dish is so delicious that we just have to keep making it! However, it was the first time I made it in my new home. Outrageous that I took so long to make it! 😱 I thoroughly enjoyed my dinner and even had some left for the next day - even better 😉 The recipe is from Deliciously Ella's first book. If you haven't got it yet, what are you even doing at a food insta? Go get it at the bookstore! --- Annabel #vegan  #dinner  #easydinner  #easyvegan  #whatveganseat  #pasta  #pastalove  #blackbeans  #plantbased  #plantbasedvegan  #letseatvegan  #deliciouslyella  @deliciouslyella #veggies  #favorite  #fitfood  #instafood  #foodie  #healthyfood  #cleaneating  #yummy  #goodfood  #health  #fresh  #fitspo  #bestofvegan 
Home cooked vs. Restaurant food
Losing weight can be hard. It's even harder when you eat out. Here @justget.fit shows how restaurant food can have a lot of "hidden" calories. The oils, sauces and seasonings produce more calorie dense foods with a higher fat content and sodium level than what you cook at home.
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When possible I like to cook as many of my own meals as possible. The result is a lot more volume and nutrients in my diet.
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Here..
right:
2000 calories
Carnitas burrito, guac & chips & diet coke from Chipotle
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left:
1950 calories
prepped food
1 cup whole grain corn puffs, 200 g plain Greek yogurt, 5 strawberries, 1 egg, 140 g pulled chicken, 150 g baked yams, 2 cups broccoli, 125 g grilled chicken, Greek salad, broccoli, baby carrots, 50g oats, chocolate whey protein shake mixed with water + 2 Tbsp. Pb2, pecans, 1 whole medium avocado and 6 corn thins.
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Chipotle is delicious but if you are trying to lose weight, eating that is unlikely to keep you full all day.
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RP @caloriefixes
#caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#howtocountcalories #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#ricecakes #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs
Home cooked vs. Restaurant food Losing weight can be hard. It's even harder when you eat out. Here @justget.fit shows how restaurant food can have a lot of "hidden" calories. The oils, sauces and seasonings produce more calorie dense foods with a higher fat content and sodium level than what you cook at home. ⠀ When possible I like to cook as many of my own meals as possible. The result is a lot more volume and nutrients in my diet. ⠀ Here.. right: 2000 calories Carnitas burrito, guac & chips & diet coke from Chipotle ⠀ left: 1950 calories prepped food 1 cup whole grain corn puffs, 200 g plain Greek yogurt, 5 strawberries, 1 egg, 140 g pulled chicken, 150 g baked yams, 2 cups broccoli, 125 g grilled chicken, Greek salad, broccoli, baby carrots, 50g oats, chocolate whey protein shake mixed with water + 2 Tbsp. Pb2, pecans, 1 whole medium avocado and 6 corn thins. ⠀ Chipotle is delicious but if you are trying to lose weight, eating that is unlikely to keep you full all day. . . . . . . . . . . . . . . . . . . . . . . . . RP @caloriefixes #caloriecounting  #caloriecount  #caloriecomparison #macrofriendly  #macrocounting  #macrohack #caloriescount  #mcdonalds  #howtocountmacros #howtocountcalories  #fatloss  #flexibledieting #iifym  #iifymgirls  #iifymers  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #ricecakes  #bread  #carbs  #weightloss #strengthfeed  #girlgains  #vegan  #fitfam #eatforabs 
Mexican Chicken! We haven't had this one in awhile and my entire family love it. This is super quick and easy and full of flavour when you have Healthy Mumma staples. Taco Seasoning Mix and Sweet Chilli Sauce recipes available in the first Healthy eBook. #healthymumma #healthymum #tacoseasoningmix #sweetchillisauce #ebook #firstebook #healthyebook #paleo #glutenfree #dairyfree #sugarfree #nutfree #eatclean #cleaneats #cleaneating #cleanliving #healthyliving #healthylifestyle #sustainablehealthylifestyle #delicious #pantrystaples #healthyrecipes #quickrecipes #healthy #mexicanchicken #jerf #familydinner
Mexican Chicken! We haven't had this one in awhile and my entire family love it. This is super quick and easy and full of flavour when you have Healthy Mumma staples. Taco Seasoning Mix and Sweet Chilli Sauce recipes available in the first Healthy eBook. #healthymumma  #healthymum  #tacoseasoningmix  #sweetchillisauce  #ebook  #firstebook  #healthyebook  #paleo  #glutenfree  #dairyfree  #sugarfree  #nutfree  #eatclean  #cleaneats  #cleaneating  #cleanliving  #healthyliving  #healthylifestyle  #sustainablehealthylifestyle  #delicious  #pantrystaples  #healthyrecipes  #quickrecipes  #healthy  #mexicanchicken  #jerf  #familydinner 
Thank you for 700 followers😘
Thank you for 700 followers😘
💃🏼 Final week, let’s go ❤️
💃🏼 Final week, let’s go ❤️
Rebuild your ruins ♠

#nicephotobomb @jessicaeperry
Remember , 15% OFF STOREWIDE + FREE EXPRESS SHIPPING // today only #tonefitnessapparel
If it ain’t broke.. this morning’s breakfast is a repeat of last week’s creamy scrambled eggs, smashed avo, and buttery spinach on toasted sourdough bread. The perfect fuel to a busy busy Monday.
If it ain’t broke.. this morning’s breakfast is a repeat of last week’s creamy scrambled eggs, smashed avo, and buttery spinach on toasted sourdough bread. The perfect fuel to a busy busy Monday.
These JBT approved hassle-back sweet potatoes with pesto will definitely be on our Christmas menu 👌🎄🎅🏻
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They make the perfect addition to any Christmas meal, whether you're having a traditional turkey roast or Aussie seafood BBQ
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Recipe in comments
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 #yum #cleaneating #nourish #wholesomekids #wholefood
These JBT approved hassle-back sweet potatoes with pesto will definitely be on our Christmas menu 👌🎄🎅🏻 . They make the perfect addition to any Christmas meal, whether you're having a traditional turkey roast or Aussie seafood BBQ . Recipe in comments . #yum  #cleaneating  #nourish  #wholesomekids  #wholefood 
Veggie dinner last night featuring a lentils cooked in a paprika tomato sauce, with greens, corn, tomatoes on the vine and a pretty fine dollop of houmous 😍🙆 #dinner #healthydinner #dinnerinspo #health #healthbenefits #healthy #nutritious #veggies #vegan #plantbased #houmous #eattherainbow #diet #bbg #bbggirls #cleaneating #weightloss #naturalfood #vegetarian #greens #healthyrecipes
С самого раннего утра, работа кипит 🔥приходи и сделай себя лучше💪🔥
Максима Горького 28 СК СОКОЛ 💣💥 #motivation #instagood #figure #determination #lifestyle #fitchick #diet #getfit #hardbody #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikini #bikinicompetitor #photooftheday #fitnessmodel #picoftheday #active #dreambody #excercise #cleaneating
С самого раннего утра, работа кипит 🔥приходи и сделай себя лучше💪🔥 Максима Горького 28 СК СОКОЛ 💣💥 #motivation  #instagood  #figure  #determination  #lifestyle  #fitchick  #diet  #getfit  #hardbody  #trainer  #girlswithmuscles  #girlswholift  #eatclean  #fitfam  #fitspiration  #crossfit  #ripped  #shredded  #bikini  #bikinicompetitor  #photooftheday  #fitnessmodel  #picoftheday  #active  #dreambody  #excercise  #cleaneating 
Holiday brunch at the best (*coughandpriciestcough*) brunch in the Bay ft. #caviar 🎁🚗🌊☀️😍. #nom #foodie #foodporn #brunch #cleaneating #halfmoonbay #getbougie #instagood #instafood #fresh #feedfeed #droolclub #salmon
TIP #5: Aprovecha los tiempos entre las comidas navideñas para comer poco y sano, manteniendo activo el metabolismo, y a la vez dejando descansar la pancha.
TIP #5 : Aprovecha los tiempos entre las comidas navideñas para comer poco y sano, manteniendo activo el metabolismo, y a la vez dejando descansar la pancha.
Günaydııııın 😍 sendromsuz pazartesim var çünkü evdeyim 🤪 Bugün Harika bir kahvaltı alternatifi yaptım çok lezzetli, çok kolay ve oldukça sağlıklı bi post atıcam bununla alakalı 😘 #sağlıklıyaşam #kahvaltı #kahvaltızamanı #kahvaltısızolmaz #breakfast #breakfasttime #healthyfood #healthybreakfast #healthyeat #diyet #fit #cleaneating #cleaneating #gym #fittarifler #diyethesaplarıtakiplesiyor #fittabak #sadeceinan #healthy_eatt
Günaydııııın 😍 sendromsuz pazartesim var çünkü evdeyim 🤪 Bugün Harika bir kahvaltı alternatifi yaptım çok lezzetli, çok kolay ve oldukça sağlıklı bi post atıcam bununla alakalı 😘 #sağlıklıyaşam  #kahvaltı  #kahvaltızamanı  #kahvaltısızolmaz  #breakfast  #breakfasttime  #healthyfood  #healthybreakfast  #healthyeat  #diyet  #fit  #cleaneating  #cleaneating  #gym  #fittarifler  #diyethesaplarıtakiplesiyor  #fittabak  #sadeceinan  #healthy_eatt 
Exactly one week till Christmas Day - the excitement is real!! I'm kicking off my week with one of my favourite breakfast recipes - quinoa berry blast porridge. Check out the recipe at the link below... Remember to be entered in to my December giveaway....
1. Recreate one of my recipes
2. Snap and upload the picture
3. Include the #inspiredbynutty
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#fitfam #irishfitfam #happiness #positivity #instadaily #food #foodporn #foodie #foodblog #foodstagram #foodlover #glutenfree #dairyfree #cleaneating #healthyfood #healthyeating #vegan #porridge #proteinporridge #proats #chocolate #chocoholic #coffee #recipes #recipe #breakfast #brunch #riseandgrind #riseandshine
Exactly one week till Christmas Day - the excitement is real!! I'm kicking off my week with one of my favourite breakfast recipes - quinoa berry blast porridge. Check out the recipe at the link below... Remember to be entered in to my December giveaway.... 1. Recreate one of my recipes 2. Snap and upload the picture 3. Include the #inspiredbynutty  ————————————————————— #fitfam  #irishfitfam  #happiness  #positivity  #instadaily  #food  #foodporn  #foodie  #foodblog  #foodstagram  #foodlover  #glutenfree  #dairyfree  #cleaneating  #healthyfood  #healthyeating  #vegan  #porridge  #proteinporridge  #proats  #chocolate  #chocoholic  #coffee  #recipes  #recipe  #breakfast  #brunch  #riseandgrind  #riseandshine 
Yummy salad for dinner tonight 🥗🥑😊 Swipe for macros and ingredients. 
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 #food #foodporn #health #healthy #diet #foodideas #foodie #balanced #balanceddiet #nutrition #macros #veggies #fitness #fitspo #fitfam #fitfood #fitnessfood #eat #gains #wellness #healthyfood #healthychoices #clean #cleaneating #eatclean #flexibledieting #myfitnesspal
This morning’s breakfast of dreams 😋 I’m not gonna lie I have had a pretty indulgent past few days - celebrating the festive season with friends and it’s been awesome. But my body seriously hated me this weekend - lack of sleep & too much booze and crappy food made me feel 🤢 but this week I have high hopes for a good few training sessions and good food choices!! #mondaymotivation #motivation #backonit #fitness #tracking #gymlife #gymgirl #eatgood #cleaneating #happy #healthy #balance #foodisfuel #breakfast #pancakes #prettyfoodtastesbetter #instafood #igfood #whatsonmyplate #whatiateforbreakfast #yum
This morning’s breakfast of dreams 😋 I’m not gonna lie I have had a pretty indulgent past few days - celebrating the festive season with friends and it’s been awesome. But my body seriously hated me this weekend - lack of sleep & too much booze and crappy food made me feel 🤢 but this week I have high hopes for a good few training sessions and good food choices!! #mondaymotivation  #motivation  #backonit  #fitness  #tracking  #gymlife  #gymgirl  #eatgood  #cleaneating  #happy  #healthy  #balance  #foodisfuel  #breakfast  #pancakes  #prettyfoodtastesbetter  #instafood  #igfood  #whatsonmyplate  #whatiateforbreakfast  #yum 
Another day, another delicious salad 😍 these are so simple and tasty not to mention healthy 😄

The steak is just seasoned with salt and pepper no added oil. ❤🥗
#flexibledieting #ifitfitsyourmacros #instafood #rainbow #leanmuscle #protein #bodybuilding #weightloss #healthyfood #cleaneating #saurkraut #hummus #wholefoods #macros #iifym #bodysaremadeinthekitchen #tomato #salad #steak #salad #fitfam #instafit #instafitfam #instafitsociety #igfitness #igfit #fermented #dinner #delicious #rainbowfood
Another day, another delicious salad 😍 these are so simple and tasty not to mention healthy 😄 The steak is just seasoned with salt and pepper no added oil. ❤🥗 #flexibledieting  #ifitfitsyourmacros  #instafood  #rainbow  #leanmuscle  #protein  #bodybuilding  #weightloss  #healthyfood  #cleaneating  #saurkraut  #hummus  #wholefoods  #macros  #iifym  #bodysaremadeinthekitchen  #tomato  #salad  #steak  #salad  #fitfam  #instafit  #instafitfam  #instafitsociety  #igfitness  #igfit  #fermented  #dinner  #delicious  #rainbowfood 
The calm before the storm.... ⚡⚡⛅ Off to the gym for heavy #bench and #squats .  I am sure I won't be looking as composed after... Lol 😋👌👍
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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
The calm before the storm.... ⚡⚡⛅ Off to the gym for heavy #bench  and #squats  . I am sure I won't be looking as composed after... Lol 😋👌👍 . . . . #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Mondays are for salads 🥗 
And, well Tuesday we made a delicious pasta! Zucchini noodles, w/ Ground Turkey on a tomatoe basil sauce 😍😉 🔥 #motivation 🔥 #health 🔥 #lifestyle 🔥 #fitness 🔥 #love #instagood #workout #eatclean #inspiration #fitfam #HashmeApp #fit #exercise #training #weightloss #strong #fitnessmotivation #getfit #fitspo #happy #instafit #gymlife #muscle #fitnessaddict #nutrition #cleaneating #bodybuilding #goals #food
Mondays are for salads 🥗 And, well Tuesday we made a delicious pasta! Zucchini noodles, w/ Ground Turkey on a tomatoe basil sauce 😍😉 🔥 #motivation  🔥 #health  🔥 #lifestyle  🔥 #fitness  🔥 #love  #instagood  #workout  #eatclean  #inspiration  #fitfam  #HashmeApp  #fit  #exercise  #training  #weightloss  #strong  #fitnessmotivation  #getfit  #fitspo  #happy  #instafit  #gymlife  #muscle  #fitnessaddict  #nutrition  #cleaneating  #bodybuilding  #goals  #food 
Our flourless, glutenfree, paleo- friendly, Fudgy Brownie Bites is a perfect side to a cup of coffee or a glass of warm milk on this rainy day. 
For orders and inquiries, message thelittlespatula@gmail.com or 09178826255.
Our flourless, glutenfree, paleo- friendly, Fudgy Brownie Bites is a perfect side to a cup of coffee or a glass of warm milk on this rainy day. For orders and inquiries, message thelittlespatula@gmail.com or 09178826255.
Bit of a debate here what is the best thing to have on crumpets??!!
Bit of a debate here what is the best thing to have on crumpets??!!
Last seasons flavours; organic coconut yogurt, sour apple, wild blackberries & meadowsweet 🍏 😋 it’s becoming a firm favourite with our guests and we continue to evolve it with the seasons 📸 @dewhirst_tom 🌟🌱
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#contemporary #english #plantbased #cooking #food #art #travel #meatfree #dairyfree #sugarfree #vegan #organic #natural #veganlondon #veganfood #cleaneating #nutrition #london #chefsofinstagram #photography #photooftheday 
#hackney #healthyfood #healthyeating #healthylifestyle #eastlondon #plateslondon #coconut #dessert #seasons
Last seasons flavours; organic coconut yogurt, sour apple, wild blackberries & meadowsweet 🍏 😋 it’s becoming a firm favourite with our guests and we continue to evolve it with the seasons 📸 @dewhirst_tom 🌟🌱 . . . . #contemporary  #english  #plantbased  #cooking  #food  #art  #travel  #meatfree  #dairyfree  #sugarfree  #vegan  #organic  #natural  #veganlondon  #veganfood  #cleaneating  #nutrition  #london  #chefsofinstagram  #photography  #photooftheday  #hackney  #healthyfood  #healthyeating  #healthylifestyle  #eastlondon  #plateslondon  #coconut  #dessert  #seasons