I'm so thankful that I'm feeling a little better every day. It feels really good to cook dinner for my family again. Burgers with lettuce, pickles, mini sweet peppers, onions, gaucamole and mustard with a side of potatoes.
#eatbetter#glutenfree#recipe (peanut butter oatmeal balls)
Looking for a healthier way to snack? Try (Peanut butter Oatmeal balls)
Nutrition info per 1 serving of 40: Cal(67) F(4g) C(5g) P(2g)
1. (1 cup creamy salted peanut butter (Trader Joe's)
2. 4 tbsp coconut oil organic virgin
3. 3/4 cup golden brown sugar
4. 1 tbsp 100% pure maple syrup grade A (Kirkland)
5. 1/2 cup mini chocolate chips dairy free (Enjoy Life)
6. 2 cups quick oats (gluten free)
1. In bowl, combine peanut butter, coconut oil, brown sugar & maple syrup.
2. Add in the oats and mix until fully incorporated.
3. Add the chocolate chips and stir.
4. Shape into bite sized balls by squeezing ingredients together.
5. Place on wax paper and store covered in the refrigerator.
6. Peanut butter oatmeal balls will be ready to eat in about an hour.
For more great recipes like this check out bestoflifemag.com
Tag a friend & check back weekly for more snack ideas.
powered @macros_metcons #macrosandmetcons
Who said eating healthy had to be boring?! 😱😍😋
Prawn & Pesto 'Pasta'🙌🏼
Thank you to @emilyhipwell for the amazing recipe 💖
Full recipe here: https://www.facebook.com/coachemilyhipwell/posts/285603818624868
10/15 began week 5 of my weight loss journey and I’ve lost 11 pounds. I have a long road ahead of me but with discipline, hard work, and consistency, I’ll reach my goal weight. #weightlossjourney#cleaneating
When I travel... I #snackhall like a boss:) This week I wanted to share some of my favorites I will be snacking on during my travels!!! 1. @plantfusion Vanilla protein powder (for baking duuuuhhh).
2. @betterbodyfoods PB powder
3. Lower fat turkey bacon (organic)
4. @bodynutritionco Vegan chocolate shake
5. @nugonutrition Vegan protein bars
6. Organic Apple
7. @bulletproof Collagen (coffee not pictured)
8. @seapointfarms Dried edamame
9. New small shaker cup 😂
10. Sprouted organic pumpkin seeds from @wholefoods
12. Organic baby carrots
13. @criobru ❤️❤️❤️
14. Coconut oil packets
15. @gtskombucha Ginger Kombucha! (Not pictured) - @lovesuja Green juice @califiafarms Almond milk :))))) What do you pack on your trips??
Have you tried the RAINBOW DELIGHT yet? 🌈
Don't let this rainy weather take away the sunshine in your day! ☀️
This magical special contains layers of our dragon bowl, green bowl, piña colada, açai blend, topped with coconut gelato, rawsome cookies, choc sauce, strawberry sauce and sprinkles! .
💥Don't miss out on this limited October special!💥
Available 16th - 22nd October
Check it out at 1/100 Mooroondu Rd, Thorneside
Weekends 7am- 5pm
Weekdays 8am- 5pm
Taking time to stretch today. I was supposed to do Upper Fix Extreme, but don't have all of the equipment, so I decided to swap in Yoga Fix until I get what I need tomorrow. My muscles are sore from yesterday's workout, so this stretching feels great!
I’ve never been vegan. And I’ve never been super open to tofu. But Toby’s foods is local in Oregon and hooked me up with this spread and it is INCREDIBLE. My two favorites are dipping brown rice crackers and veggies! 🥕
Alright guys who is ready to get back on track and have a clean week challenge!! I know I am! Join my team and I starting Monday for a week of clean eating, drinking superfoods, and all the support in the world!! This is for anyone ready to get back on track or ready to start their journey! It all starts with you saying yes to yourself! You are worth it! ✅1 WEEK/ 7 DAY COMMITMENT ✅30 MINUTES OF BEGINNER HOME EXERCISE ✅1 DENSE NUTRITIOUS SUPERFOOD SHAKE ✅CLEAN AND MEAL GUIDED EATING
✅COMMUNITY SUPPORT AND CHECK-IN ✅PERSONAL MOTIVATIONAL COACH (ME)
✅KICKSTART/RESTART NEW HEALTHY LIFESTYLE!
Message me! Let's get you started!
SWEET POTATO CHOCOLATE OATMEAL 😍🍠 I was craving this sooooooo bad today, don't judge it right away as a weird combo cause I promise it's heavenly and oh-so creamy
1/2 cup rolled oats, 1 cup almond milk, 1/2 mashed sweet potato, 2 tbsp cacao powder, 1 tbsp ground flax seed, and 1 tbsp chia seeds
Topped with banana, raw cacao nibs and unsweetened shredded coconut
I absolutely love the beautiful colors of fall! (Even though I’m in Florida and don’t get the changing colors on the trees.) But roasting up a big pan of fall veggies looks beautiful, tastes divine, and is good body and soul food. Try a mixture of beets, butternut squash, broccoli, and parsnips. Just chop them up, toss in olive oil, add some salt and minced garlic, then throw them in the oven. I like to make a double batch to munch on for a few days. #LWLM#fallfeast#cleaneating#nondiet#loveyourbody#weightloss#naturalweightloss#healthyhabits#beets#rootvegetables
My hump is hurt today so I'm pumping away at my arms. I love lifting heavier💪, but lighter weights have their place too.
I still want to make sure I'm maintaining my muscular endurance, and of course I want to keep my arms toned. Swipe to see some of my arm workout for today. I use it in my barre and cardio classes.
For the sake of the video, I'm only doing 4 reps. I aim for 12 of each move. Repeat the whole thing 2-3 times.
Bent Over Rows
🙏🏿🐬THANK Y💗U! Please join me in connecting to the DOLPHINS so that we may send them our love and warn them to avoid the coast of Taiiji, Japan while their cetacean kill & capture season is going on. YOU are powerful & what you FEEL becomes REAL.💗💕✨🐬🐬🐬💦💦💦💦💦
And in this now, we send our love to all of the waters - the lakes, rivers, streams, oceans and seas of Gaia. We send our love to all the beings living in the waters of the planet, to all the plants who cleanse and breathe into her waters, to all the salts, minerals and crystals which purify her waters.
We send our love to all cetaceans currently making their home in the waters of and in the planet - to the dolphins, pilot whales, whales, and porpoises. We send our love and we request to intentionally connect to the Dolphins - to the benevolent soul group and highest dolphin spirit. We ask to connect with you with our full hearts and with our full compassion and positive intention. We ask, in full awareness that you know the fated Taiiji Cove, that you please avoid and stay away from the coast of Taiiji, Japan. We ask for your participation, so that you may avoid conflict with the lower vibration humans that reside there and which wish to do you harm.
We ask for you to feel our love and to know that the humans, globally, are awakening to your power. We ask, with humble hearts, that you remove yourself from this area in order to keep yourselves physically safe. We recognize this is your home, and we send you our love and the promise that it will be your home again. We ask you to please share this message with your family and friends, so that we all may share in the love. We thank you with all of our hearts. We ask for truthful information always. We love you - thank you, thank you, thank you.
And so it is. It is done, it is done, it is done.
Much #love always!! 💕💗✨🌍🐬🐬💦💦follow the hunts live @dolphin_project
@veganspirittribe 🐀heirloom account🙏🏿