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Feeling a little queasy today so breakfast is liquid! 🍀🍏🥝🥑🥒
Spinach apple kiwi avocado cucumber matcha and mint smoothie. 
#eatchaheartout #cleaneating #eatclean #eatgreen #smoothiedays #imadetoomuch
#cfswarrior #cfsrecovery #invisableillness #spooniestrong #chronicwarriortribe
Through hell & back 
At 653 lbs I was told that if I don't change my ways I will die before I turn 30. Over 410 lbs later, I'm celebrating my 32nd birthday today.
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#weightloss #fitness #weightlossjourney #fitfam #motivation #gym #workout #healthy #health #fit #fitnessmotivation #eatclean #goals #cardio #weightlosstransformation #exercise #nutrition #transformation #gymlife #fatloss #muscle #cleaneating #weightlossmotivation #fitlife #getfit #healthyfood #diet #strength #body #beastmode
Through hell & back At 653 lbs I was told that if I don't change my ways I will die before I turn 30. Over 410 lbs later, I'm celebrating my 32nd birthday today. . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #motivation  #gym  #workout  #healthy  #health  #fit  #fitnessmotivation  #eatclean  #goals  #cardio  #weightlosstransformation  #exercise  #nutrition  #transformation  #gymlife  #fatloss  #muscle  #cleaneating  #weightlossmotivation  #fitlife  #getfit  #healthyfood  #diet  #strength  #body  #beastmode 
This How I Ended My Day Just In Time For The @yankees Game , Chillin On A Dirt Road Laid Back Swervin Like I’m George Jones On My @trainfrogfit As My Friend @jasonaldean Would Say 💪🏻 Get It Done 👊🏻 @trainhylete @lukebryan @justinbieber @ddlovato @asics @timtebow @thetimmcgraw @michaelbjordan @miketyson @officialslystallone @nasm_fitness @nygiants @acefitness @ncsf_certified @underarmour @biosteelsports @crystalspringsresort @rumble_boxing @kevinhart4real @khloekardashian @bullhidehats #workout #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagoods #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxinghealth #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxing
This How I Ended My Day Just In Time For The @yankees Game , Chillin On A Dirt Road Laid Back Swervin Like I’m George Jones On My @trainfrogfit As My Friend @jasonaldean Would Say 💪🏻 Get It Done 👊🏻 @trainhylete @lukebryan @justinbieber @ddlovato @asics @timtebow @thetimmcgraw @michaelbjordan @miketyson @officialslystallone @nasm_fitness @nygiants @acefitness @ncsf_certified @underarmour @biosteelsports @crystalspringsresort @rumble_boxing @kevinhart4real @khloekardashian @bullhidehats #workout  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagoods  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxinghealth  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxing 
Mealprep

4 cups of rice (uncooked)
3kg of chicken
2 cans of black beans

A bunch of salad and roquette

#mealprep #cleaneating #fitness #fitnessaddict #workout #paleo #keto #definitelynotketo #carbs #protein #gains #bodybuilding #weightlifting
I’ve got a brand new recipe on EmilyKyleNutriton.com just for you 🤗🤗 Sweet Ginger & Coconut Chia Seed Pudding!!
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I surveyed over 2K people on my email list and the overwhelming majority of you said you wanted to see more anti-inflammatory recipes - and this recipe is it!! 🎉🎉
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From the fresh ginger to vibrant sweet potatoes to Omega-3s in the chia seeds and soothing coconut - this recipe is everything you need to help you feel your best! 💛
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Grab the recipe 👉🏼👉🏼 direct link in bio OR swipe up 👆🏼👆🏼 in my InstaStories!
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What is your favorite anti-inflammatory food?? I’m on a raw ginger kick right now. Let me know in the comments below 👇🏼💋
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#sweetpotato #chia #chiaseeds #chiapudding #holistichealth #holistichealer #beautifulfood #holisticnutrition  #cleaneating #antioxidants #eattherainbow #foodblogeats #gethealthy #healthyfood #healthychoices #homegrown #healthylifestyle #plantbased #thisisroc #rd2be #rdchat #rochesterny #growyourown #selfcare #healthymind
I’ve got a brand new recipe on EmilyKyleNutriton.com just for you 🤗🤗 Sweet Ginger & Coconut Chia Seed Pudding!! • I surveyed over 2K people on my email list and the overwhelming majority of you said you wanted to see more anti-inflammatory recipes - and this recipe is it!! 🎉🎉 • From the fresh ginger to vibrant sweet potatoes to Omega-3s in the chia seeds and soothing coconut - this recipe is everything you need to help you feel your best! 💛 • Grab the recipe 👉🏼👉🏼 direct link in bio OR swipe up 👆🏼👆🏼 in my InstaStories! • What is your favorite anti-inflammatory food?? I’m on a raw ginger kick right now. Let me know in the comments below 👇🏼💋 . . . #sweetpotato  #chia  #chiaseeds  #chiapudding  #holistichealth  #holistichealer  #beautifulfood  #holisticnutrition  #cleaneating  #antioxidants  #eattherainbow  #foodblogeats  #gethealthy  #healthyfood  #healthychoices  #homegrown  #healthylifestyle  #plantbased  #thisisroc  #rd2be  #rdchat  #rochesterny  #growyourown  #selfcare  #healthymind 
Every stinkin time, y’all...! 😜😂🙊🍰🍿🍦🍟
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#salty #sweets #yum #omnomnom #gluttony #health #cleaneating #fitness #momlife #food #humor #laughatyourself
I'm so thankful that I'm  feeling a little better every day. It feels really good to cook dinner for my family again. Burgers with lettuce, pickles, mini sweet peppers, onions, gaucamole and mustard with a side of potatoes.
I'm so thankful that I'm feeling a little better every day. It feels really good to cook dinner for my family again. Burgers with lettuce, pickles, mini sweet peppers, onions, gaucamole and mustard with a side of potatoes.
#eatbetter #glutenfree #recipe (peanut butter oatmeal balls)
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Looking for a healthier way to snack? Try (Peanut butter Oatmeal balls)
Nutrition info per 1 serving of 40: Cal(67) F(4g) C(5g) P(2g)
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Ingredients:
1. (1 cup creamy salted peanut butter (Trader Joe's)
2. 4 tbsp coconut oil organic virgin
3. 3/4 cup golden brown sugar
4. 1 tbsp 100% pure maple syrup grade A (Kirkland)
5. 1/2 cup mini chocolate chips dairy free (Enjoy Life)
6. 2 cups quick oats (gluten free)
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Directions:
1. In bowl, combine peanut butter, coconut oil, brown sugar & maple syrup.
2. Add in the oats and mix until fully incorporated.
3. Add the chocolate chips and stir.
4. Shape into bite sized balls by squeezing ingredients together.
5. Place on wax paper and store covered in the refrigerator.
6. Peanut butter oatmeal balls will be ready to eat in about an hour.
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For more great recipes like this check out bestoflifemag.com
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Tag a friend & check back weekly for more snack ideas.
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powered @macros_metcons #macrosandmetcons
#eatbetter  #glutenfree  #recipe  (peanut butter oatmeal balls) - Looking for a healthier way to snack? Try (Peanut butter Oatmeal balls) Nutrition info per 1 serving of 40: Cal(67) F(4g) C(5g) P(2g) - Ingredients: 1. (1 cup creamy salted peanut butter (Trader Joe's) 2. 4 tbsp coconut oil organic virgin 3. 3/4 cup golden brown sugar 4. 1 tbsp 100% pure maple syrup grade A (Kirkland) 5. 1/2 cup mini chocolate chips dairy free (Enjoy Life) 6. 2 cups quick oats (gluten free) - Directions: 1. In bowl, combine peanut butter, coconut oil, brown sugar & maple syrup. 2. Add in the oats and mix until fully incorporated. 3. Add the chocolate chips and stir. 4. Shape into bite sized balls by squeezing ingredients together. 5. Place on wax paper and store covered in the refrigerator. 6. Peanut butter oatmeal balls will be ready to eat in about an hour. - For more great recipes like this check out bestoflifemag.com - Tag a friend & check back weekly for more snack ideas. - powered @macros_metcons #macrosandmetcons 
Who said eating healthy had to be boring?! 😱😍😋
Prawn & Pesto 'Pasta'🙌🏼
Thank you to @emilyhipwell for the amazing recipe 💖
Full recipe here: https://www.facebook.com/coachemilyhipwell/posts/285603818624868
Who said eating healthy had to be boring?! 😱😍😋 Prawn & Pesto 'Pasta'🙌🏼 Thank you to @emilyhipwell for the amazing recipe 💖 Full recipe here: https://www.facebook.com/coachemilyhipwell/posts/285603818624868
You Can Do It!
You Can Do It!
Paleo meatballs over a bed of spaghetti squash...delicious! Oh yes, and the signature candle #rewritten by #fragrantoffering Perfect dinner tonight! #cleaneating #paleo #paleodiet #cleanliving #cleancandles #dairyfree #glutenfree #soyfree
Tonight’s dinner🤸‍♂️🤸‍♂️ lentil, kale, and sweet potato curry soup, a salad, sprouted hummus, and half an avocado. I had toast too🙌 This was SO good. So stoked to have leftovers through the weekend
Tonight’s dinner🤸‍♂️🤸‍♂️ lentil, kale, and sweet potato curry soup, a salad, sprouted hummus, and half an avocado. I had toast too🙌 This was SO good. So stoked to have leftovers through the weekend
If you can’t stop thinking about it, don’t stop working for it. •
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Use the code in my bio for 15% off your next purchase!
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Isn't hard to eat vegan? Nope. Spaghetti squash with #gardein Italian sausage, green peppers, and a simple tomato and garlic sauce. So good! And so easy. #vegan #vegansofig #vegansofinstagram #veganfoodshare #easyvegan #theblissfulbowl #plantbased #plantfueled #cleaneating
Tonight’s Dinner: Carbonara Zoodles... I really like the texture of raw courgettes as a pasta substitute. Who knew!! Anyway easy simple and delicious is how I roll on a busy Wednesday night in this household. Smashed out a 40 minute @bodyrocktv_lisamarie workout (legs are done in!!!!), quick dinner then off to take my boy to football whilst the hubby takes our daughter to rhythmic gymnastics.
#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #paleo #paleodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #sugarfree #glutenfree #cleaneating #healthyfood #yeg #yyc #yegfood #foodie
Tonight’s Dinner: Carbonara Zoodles... I really like the texture of raw courgettes as a pasta substitute. Who knew!! Anyway easy simple and delicious is how I roll on a busy Wednesday night in this household. Smashed out a 40 minute @bodyrocktv_lisamarie workout (legs are done in!!!!), quick dinner then off to take my boy to football whilst the hubby takes our daughter to rhythmic gymnastics. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #paleo  #paleodiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #sugarfree  #glutenfree  #cleaneating  #healthyfood  #yeg  #yyc  #yegfood  #foodie 
Sorry I’ve not posted frequently... I will honestly try my best to keep this updated... so I’ve needed some time to clear my head and thoughts.. battling demons such as good to the gym... even though I go I still get anxious going every time so I needed some time just to  direct myself build my courage. Anyway I feel like a little more motivated now and I’ve been smashing my fit bit step goals this whole week :) my goal is 8k steps a day usually I barely do 3k so I’m proud of that 👍🏼👌🏼 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #droppingpounds #fitness #fitbit #steppingmywaydown #foodie #healthylifestyle #motivation #calorieCounting #losingweightjourney #meltingpounds #losingweight #fitinspo #traininghard #eatinghealthy #cleaneating #weightloss #fitbitapp #LosingFat #followme
Sorry I’ve not posted frequently... I will honestly try my best to keep this updated... so I’ve needed some time to clear my head and thoughts.. battling demons such as good to the gym... even though I go I still get anxious going every time so I needed some time just to direct myself build my courage. Anyway I feel like a little more motivated now and I’ve been smashing my fit bit step goals this whole week :) my goal is 8k steps a day usually I barely do 3k so I’m proud of that 👍🏼👌🏼 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation  #fitnessjourney  #fattofit  #losingweight  #JenTheLoser  #droppingpounds  #fitness  #fitbit  #steppingmywaydown  #foodie  #healthylifestyle  #motivation  #calorieCounting  #losingweightjourney  #meltingpounds  #losingweight  #fitinspo  #traininghard  #eatinghealthy  #cleaneating  #weightloss  #fitbitapp  #LosingFat  #followme 
We are OPENING this Friday night! 7.30-10.30, serving hot drinks, smoothies, cocowhip & of course our legendary sweet potato wedges! Who's coming???
We are OPENING this Friday night! 7.30-10.30, serving hot drinks, smoothies, cocowhip & of course our legendary sweet potato wedges! Who's coming???
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que
me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela 
e sem o peso das algemas na mão,
eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução.
Ah... se todo o mundo pudesse saber
como é fácil viver fora dessa prisão!
E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤
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#AlineLemos #movimento6semanas #M6S #health #fitness #fitnessaddict  #workout #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #excercise
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela e sem o peso das algemas na mão, eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução. Ah... se todo o mundo pudesse saber como é fácil viver fora dessa prisão! E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤ ¤ ¤ #AlineLemos  #movimento6semanas  #M6S  #health  #fitness  #fitnessaddict  #workout  #cardio  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #excercise 
Stoopin it with my “chef” salad, my hubby and the autumn sunset.
Greens, broccoli slaw, daikon radish, carrots, pumpkin seeds, dates, organic bacon, smoky hard boiled eggs and a tahini dressing 😋
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#salad #healthyfood #cleaneating #pregnancyfood #paleo #primal #foodmatters #realfood #jerf #deliciousandnutritious #womenshealth #pcosdiet #food
Never forget how far you’ve come 💞🌿✅
Never forget how far you’ve come 💞🌿✅
The best worst thing about wireless trail cameras is when they tell you there's bucks chasing deer 30 minutes before shooting light at your Plot 40 minutes away... #owntheoutdoors #cabelas #itsinmynature #bassproshop #basspro #adventurestartshere #iamsportsman #whatsgetsyououtside #bowhunter #bowhunting #bowhuntingsucks 
#deer #deerhunting #whitetail #whitetaildeer #rut #archery #archeryhunting #organic #cleanmeat #eatingclean #cleaneating #northcarolina #nc #hunting
The best worst thing about wireless trail cameras is when they tell you there's bucks chasing deer 30 minutes before shooting light at your Plot 40 minutes away... #owntheoutdoors  #cabelas  #itsinmynature  #bassproshop  #basspro  #adventurestartshere  #iamsportsman  #whatsgetsyououtside  #bowhunter  #bowhunting  #bowhuntingsucks  #deer  #deerhunting  #whitetail  #whitetaildeer  #rut  #archery  #archeryhunting  #organic  #cleanmeat  #eatingclean  #cleaneating  #northcarolina  #nc  #hunting 
Healthy boring dinner quinoa and veggies with cayenne, boiled back choy and guoc  #diet #cleaneating #quinoa #healthyeating #foodforfuel #yummy
10/15 began week 5 of my weight loss journey and I’ve lost 11 pounds. I have a long road ahead of me but with discipline, hard work, and consistency, I’ll reach my goal weight. #weightlossjourney #cleaneating
10/15 began week 5 of my weight loss journey and I’ve lost 11 pounds. I have a long road ahead of me but with discipline, hard work, and consistency, I’ll reach my goal weight. #weightlossjourney  #cleaneating 
When I travel... I #snackhall like a boss:) This week I wanted to share some of my favorites I will be snacking on during my travels!!! 1. @plantfusion Vanilla protein powder (for baking duuuuhhh).
2. @betterbodyfoods PB powder 
3. Lower fat turkey bacon (organic) 
4. @bodynutritionco Vegan chocolate shake 
5. @nugonutrition Vegan protein bars 
6. Organic Apple 
7. @bulletproof Collagen (coffee not pictured)
8. @seapointfarms Dried edamame 
9. New small shaker cup 😂
10. Sprouted organic pumpkin seeds from @wholefoods 
11. Berries 
12. Organic baby carrots 
13. @criobru ❤️❤️❤️
14. Coconut oil packets 
15. @gtskombucha Ginger Kombucha! (Not pictured) - @lovesuja Green juice @califiafarms Almond milk :))))) What do you pack on your trips??
When I travel... I #snackhall  like a boss:) This week I wanted to share some of my favorites I will be snacking on during my travels!!! 1. @plantfusion Vanilla protein powder (for baking duuuuhhh). 2. @betterbodyfoods PB powder 3. Lower fat turkey bacon (organic) 4. @bodynutritionco Vegan chocolate shake 5. @nugonutrition Vegan protein bars 6. Organic Apple 7. @bulletproof Collagen (coffee not pictured) 8. @seapointfarms Dried edamame 9. New small shaker cup 😂 10. Sprouted organic pumpkin seeds from @wholefoods 11. Berries 12. Organic baby carrots 13. @criobru ❤️❤️❤️ 14. Coconut oil packets 15. @gtskombucha Ginger Kombucha! (Not pictured) - @lovesuja Green juice @califiafarms Almond milk :))))) What do you pack on your trips??
Our bites are 100% organic, GMO-free, vegan, and gluten-free, boasting 2.5 servings of fruits and vegetables plus 7 superfood greens powders per puck. That's a whole lot of nutrition packed into one easy serving! ⠀
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How are you getting your nourishment in this week?⠀
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#smoothie #blenderbites #smoothietime #eatyourgreens #eatarainbow #healthyeating #simplyhealthy #wellness #nutrition #simplifyyourlife #morningroutine #cleaneating #eatforenergy #eatright #supportlocal #fuelyourbody #yvr #smoothielove
Our bites are 100% organic, GMO-free, vegan, and gluten-free, boasting 2.5 servings of fruits and vegetables plus 7 superfood greens powders per puck. That's a whole lot of nutrition packed into one easy serving! ⠀ ⠀ How are you getting your nourishment in this week?⠀ __⠀ #smoothie  #blenderbites  #smoothietime  #eatyourgreens  #eatarainbow  #healthyeating  #simplyhealthy  #wellness  #nutrition  #simplifyyourlife  #morningroutine  #cleaneating  #eatforenergy  #eatright  #supportlocal  #fuelyourbody  #yvr  #smoothielove 
Welcome NZ 🎯🍊 Newest Brand Ambassador/ Sponsored Athlete Christian Redoble @credobleee to the Team 💪🏾👏🏽👏🏽
Christian Is a Nationally Qualified NPC Men’s Physique Competitor and he’s just recently Competed @musclecontest Border States Show and Completed a Clean Sweep! He won 1st place Novice A Class, Novice Overall Champion, Took 1st In Open A Class and Open/Unlimited Overall Champion 🏆🏆🏆🗡💪🏾👏🏽👏🏽Congrats Christian on the Dominate Victory❗️
Christian is going to take a brief Off season, then Compete Next Season at the 🇺🇸USA Championship and Battle to Earn His Prestigious IFBB Pro Card 🏆💳 Good Luck Christian, you definitely Got what it takes. 
Christian Favorite Products here at NZ 🎯🍊 are @bodyfuse Torque Max, Nitro Active Pump and Lean Protein! 
Christian is a Very Humble Guy and loves to Help people out no matter what! We are Defiantly Glad to have you as Part of Team NZ Christian! Follow his IG for daily workout motivation 💪🏻🏋🏻 #nz_orange  #teamNZ #nzarmy #fatloss #NutritionZone #healthylife #nutrition #bodybuilding #cardio #exercise #fitness #workout #success #aesthetics #getfit #physique #weights #preworkout #bcaa  #fatburner #motivation #dreambig #weights #exercise #training #npc #cleaneating #preworkout #protein #gains @nutritionzone
Welcome NZ 🎯🍊 Newest Brand Ambassador/ Sponsored Athlete Christian Redoble @credobleee to the Team 💪🏾👏🏽👏🏽 Christian Is a Nationally Qualified NPC Men’s Physique Competitor and he’s just recently Competed @musclecontest Border States Show and Completed a Clean Sweep! He won 1st place Novice A Class, Novice Overall Champion, Took 1st In Open A Class and Open/Unlimited Overall Champion 🏆🏆🏆🗡💪🏾👏🏽👏🏽Congrats Christian on the Dominate Victory❗️ Christian is going to take a brief Off season, then Compete Next Season at the 🇺🇸USA Championship and Battle to Earn His Prestigious IFBB Pro Card 🏆💳 Good Luck Christian, you definitely Got what it takes. Christian Favorite Products here at NZ 🎯🍊 are @bodyfuse Torque Max, Nitro Active Pump and Lean Protein! Christian is a Very Humble Guy and loves to Help people out no matter what! We are Defiantly Glad to have you as Part of Team NZ Christian! Follow his IG for daily workout motivation 💪🏻🏋🏻 #nz_orange  #teamNZ  #nzarmy  #fatloss  #NutritionZone  #healthylife  #nutrition  #bodybuilding  #cardio  #exercise  #fitness  #workout  #success  #aesthetics  #getfit  #physique  #weights  #preworkout  #bcaa  #fatburner  #motivation  #dreambig  #weights  #exercise  #training  #npc  #cleaneating  #preworkout  #protein  #gains  @nutritionzone
Some days you meal prep like a boss and eat healthy.... Some days you forget to take those frozen meal prepped meals out of the freezer and have popcorn for supper. 
It is called balance.🤣
#80/20 #momlife #mealprep #winning #popcorn #movienight #tootiredtoeat #hotmess #hotmessexpress #hotmessmom #perfectlyimperfct #momofboys #boymom #humpday #wednesdaynight #wednesdsyvibes #movienight #longweekend #lovelongweekends #meandmyboys #dadsaway #cleaneating #mostofthetime
Some days you meal prep like a boss and eat healthy.... Some days you forget to take those frozen meal prepped meals out of the freezer and have popcorn for supper. It is called balance.🤣 #80 /20 #momlife  #mealprep  #winning  #popcorn  #movienight  #tootiredtoeat  #hotmess  #hotmessexpress  #hotmessmom  #perfectlyimperfct  #momofboys  #boymom  #humpday  #wednesdaynight  #wednesdsyvibes  #movienight  #longweekend  #lovelongweekends  #meandmyboys  #dadsaway  #cleaneating  #mostofthetime 
Kinda getting obsessed with matcha green tea lattes in the morning 😍🌱☕️ matcha green tea is loaded with EGCg - a powerful antioxidant known for its cancer fighting properties 👊🙏 Matcha contains 100x more EGCg than any other tea on the market. 
I do love my coffee but I'm going to switch it up a couple times a week for sure 🙈 what's your favourite morning bev? 🌞
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#matcha #matchalatte #vegan #vegetarian #veganfit #cleaneating #cleaneat #antixoidants #healthyfood #healthybreakfast #goodmorning #green #organic #organiclife #organicliving #mindfulness #happiness #tea #lifestyleblogger #blogger #veganfitness #vegetariansofig #vegetariano #healthyeating #plantbased #greentea #cancersucks #morningmotivation #veganblogger #namaste
Kinda getting obsessed with matcha green tea lattes in the morning 😍🌱☕️ matcha green tea is loaded with EGCg - a powerful antioxidant known for its cancer fighting properties 👊🙏 Matcha contains 100x more EGCg than any other tea on the market. I do love my coffee but I'm going to switch it up a couple times a week for sure 🙈 what's your favourite morning bev? 🌞 . . . . . . . . . . . #matcha  #matchalatte  #vegan  #vegetarian  #veganfit  #cleaneating  #cleaneat  #antixoidants  #healthyfood  #healthybreakfast  #goodmorning  #green  #organic  #organiclife  #organicliving  #mindfulness  #happiness  #tea  #lifestyleblogger  #blogger  #veganfitness  #vegetariansofig  #vegetariano  #healthyeating  #plantbased  #greentea  #cancersucks  #morningmotivation  #veganblogger  #namaste 
Have you tried the RAINBOW DELIGHT yet? 🌈
Don't let this rainy weather take away the sunshine in your day! ☀️
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This magical special contains layers of our dragon bowl, green bowl, piña colada, açai blend, topped with coconut gelato, rawsome cookies, choc sauce, strawberry sauce and sprinkles! .
💥Don't miss out on this limited October special!💥
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Available 16th - 22nd October
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#rawsqueeze #rawsqueezethorneside
Check it out at 1/100 Mooroondu Rd, Thorneside 
Weekends 7am- 5pm
Weekdays 8am- 5pm 
@rawsqueeze @veganpantry
Have you tried the RAINBOW DELIGHT yet? 🌈 Don't let this rainy weather take away the sunshine in your day! ☀️ . This magical special contains layers of our dragon bowl, green bowl, piña colada, açai blend, topped with coconut gelato, rawsome cookies, choc sauce, strawberry sauce and sprinkles! . 💥Don't miss out on this limited October special!💥 . Available 16th - 22nd October . #rawsqueeze  #rawsqueezethorneside  Check it out at 1/100 Mooroondu Rd, Thorneside Weekends 7am- 5pm Weekdays 8am- 5pm @rawsqueeze @veganpantry
Taking time to stretch today. I was supposed to do Upper Fix Extreme, but don't have all of the equipment, so I decided to swap in Yoga Fix until I get what I need tomorrow. My muscles are sore from yesterday's workout, so this stretching feels great!
Taking time to stretch today. I was supposed to do Upper Fix Extreme, but don't have all of the equipment, so I decided to swap in Yoga Fix until I get what I need tomorrow. My muscles are sore from yesterday's workout, so this stretching feels great!
Baked falafel tofu! No actual real falafel here but tastes so close to it! I cubed light firm tofu and pressed out all the excess liquid. Coated in @pereggourmet falafel seasoning, minced garlic, freshly chopped parsley and dill, freshly squeezed lemon, salt, pepper and cayenne. Baked on 450 degrees until nice and crispy. You can broil at the end too to get an extra nice crust 👌🏻 #_wifelife_ #homemade #cooking #recipe #tofu #organic #cleaneating #vegan #vegetarian #falafel #spices #healthyfood #healthylifestyle #healthyeating #eeeeeats #vsco #vscocam
Baked falafel tofu! No actual real falafel here but tastes so close to it! I cubed light firm tofu and pressed out all the excess liquid. Coated in @pereggourmet falafel seasoning, minced garlic, freshly chopped parsley and dill, freshly squeezed lemon, salt, pepper and cayenne. Baked on 450 degrees until nice and crispy. You can broil at the end too to get an extra nice crust 👌🏻 #_wifelife_  #homemade  #cooking  #recipe  #tofu  #organic  #cleaneating  #vegan  #vegetarian  #falafel  #spices  #healthyfood  #healthylifestyle  #healthyeating  #eeeeeats  #vsco  #vscocam 
Dinner tonight is vegetable stir fry, green beans, and turkey burgers
Dinner tonight is vegetable stir fry, green beans, and turkey burgers
• clean food good health จริงรึ?...
ในส่วนของเมื่อวาน กินรองท้องก่อนไปตีแบด 😋 
#betagro #cleaneating #cleanfood #delicious #instagram #instafood #hungry #tagforlikes #like4like #likeforlike #follow #foodtherapy #food #foodporn
I’ve never been vegan. And I’ve never been super open to tofu. But Toby’s foods is local in Oregon and hooked me up with this spread and it is INCREDIBLE. My two favorites are dipping brown rice crackers and veggies! 🥕
I’ve never been vegan. And I’ve never been super open to tofu. But Toby’s foods is local in Oregon and hooked me up with this spread and it is INCREDIBLE. My two favorites are dipping brown rice crackers and veggies! 🥕
Steak Peanut Thai with homemade zoodles 😍 #ketogenicdiet #keto #ketofam #cleaneating
Breakfast ESP + Strawberry Milk on the way to work sambil hadap jem. Sedap. Cepat. Kenyang. Sihat 😍
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Berminat?
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Please DM or whatsapp for consultation or to place order. 😊

Your Beauty and Health Consultant 💚
Zura
📲 010-5191759
Shaklee User and independent distributor

#shaklee #shakleemalaysia #shakleeselangor #shakleeserikembangan
#shakleeserdang #shakleecyberjaya #shakleeputrajaya
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#bazaarpaknil #bazaaronline
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#collagenshaklee #shakleereadystock
#terapiinstagram #sayanakcantiksihat
#sayanakcantik #sayanakkurus
#sayanaksihat
Breakfast ESP + Strawberry Milk on the way to work sambil hadap jem. Sedap. Cepat. Kenyang. Sihat 😍 . Berminat? . Please DM or whatsapp for consultation or to place order. 😊 Your Beauty and Health Consultant 💚 Zura 📲 010-5191759 Shaklee User and independent distributor #shaklee  #shakleemalaysia  #shakleeselangor  #shakleeserikembangan  #shakleeserdang  #shakleecyberjaya  #shakleeputrajaya  #shakleebangi  #shakleepuchong  #bazaarpaknil  #bazaaronline  #setkecantikanshaklee  #vivixshaklee  #vitamincshaklee  #sethamilshaklee  #gethealthy  #cleaneating  #hidupsihat  #sayajual  #collagenshaklee  #shakleereadystock  #terapiinstagram  #sayanakcantiksihat  #sayanakcantik  #sayanakkurus  #sayanaksihat 
Ohhh Chicken. •
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#foodie #foodporn #foodgasm #nom #nomnom #nomnomnom #food #eatingfortheinsta #chefmode #hungry #cleaneating #yummy #delicious #instapic #yum #foodphotography #foodpics #foodstagram #instafood #instagood #thekitchn #buzzfeast #foodblog #foodblogger #foodtrip #roastedchicken #chicken #buffet #vikings #vikingscebu
Alright guys who is ready to get back on track and have a clean week challenge!! I know I am! Join my team and I starting Monday for a week of clean eating, drinking superfoods, and all the support in the world!! This is for anyone ready to get back on track or ready to start their journey! It all starts with you saying yes to yourself! You are worth it! ✅1 WEEK/ 7 DAY COMMITMENT ✅30 MINUTES OF BEGINNER HOME EXERCISE ✅1 DENSE NUTRITIOUS SUPERFOOD SHAKE ✅CLEAN AND MEAL GUIDED EATING
✅COMMUNITY SUPPORT AND CHECK-IN ✅PERSONAL MOTIVATIONAL COACH (ME)
✅KICKSTART/RESTART NEW HEALTHY LIFESTYLE!

Message me! Let's get you started!
Alright guys who is ready to get back on track and have a clean week challenge!! I know I am! Join my team and I starting Monday for a week of clean eating, drinking superfoods, and all the support in the world!! This is for anyone ready to get back on track or ready to start their journey! It all starts with you saying yes to yourself! You are worth it! ✅1 WEEK/ 7 DAY COMMITMENT ✅30 MINUTES OF BEGINNER HOME EXERCISE ✅1 DENSE NUTRITIOUS SUPERFOOD SHAKE ✅CLEAN AND MEAL GUIDED EATING ✅COMMUNITY SUPPORT AND CHECK-IN ✅PERSONAL MOTIVATIONAL COACH (ME) ✅KICKSTART/RESTART NEW HEALTHY LIFESTYLE! Message me! Let's get you started!
De todo tipo de accesorios todos son parte de  nuestro closet‼️😉 Por que uno nunca sabe👌🏻#health #fitness #fit #herbalife  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
WANT TO FEEL NOURISHED UNTIL LUNCH? || Start the day with our SUPERFOOD SMOOTHIE. 🥛 with 24 grams of protein
🥛 essential amino acids
🥛Low GO
🥛 Gluten free

It will keep you feeling fuller for longer and assist in weight management.

#letmehelpyou #transformation #weightloss #mealreplacement #cleaneating #smoothie #breakfast #nourish #nourishingprotein
SWEET POTATO CHOCOLATE OATMEAL 😍🍠 I was craving this sooooooo bad today, don't judge it right away as a weird combo cause I promise it's heavenly and oh-so creamy
1/2 cup rolled oats, 1 cup almond milk, 1/2 mashed sweet potato, 2 tbsp cacao powder, 1 tbsp ground flax seed, and 1 tbsp chia seeds
Topped with banana, raw cacao nibs and unsweetened shredded coconut
SWEET POTATO CHOCOLATE OATMEAL 😍🍠 I was craving this sooooooo bad today, don't judge it right away as a weird combo cause I promise it's heavenly and oh-so creamy 1/2 cup rolled oats, 1 cup almond milk, 1/2 mashed sweet potato, 2 tbsp cacao powder, 1 tbsp ground flax seed, and 1 tbsp chia seeds Topped with banana, raw cacao nibs and unsweetened shredded coconut
Cortando la semana 💃💃 Comer saludable y rico es tu elección! No te olvides de hacer tu pedido! Www.thkarg.com#pizza#saludable#healthy#rico#pizzagourmet#glutenfree#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn
Fitting into a size 8 dress for the first time in ~5 years! ...and my hair is short again! #fitness #weightlossjourney #weightlosstransformation #60poundsdown #intermittentfasting #plantbaseddiet #vegan #fitnessjourney #cleaneating #healthylifestyle #cleanliving
🍭available 🔥🔥📍DDZ 🍭
1 stack of 3 💖
Name: Blu IV 👉🏽TO ORDER: DM me the name/or picture for pricing with your email!! (We accept PayPal/Cash app/Chase Quickpay)
👉🏽NOOO HOLDS, INVOICE WILL Cancel in 1hr (We accept PayPal/Cash app/Chase Quickpay)
#bracelet #pretty #lady #single #purse #golden #queen #cute #marriage #quality #clear #gift #diamond #cleaneating #black #bling #beauty #fashionstyle #blog #couture #large #fall #instagood #princess #key #laugh #charm
🍭available 🔥🔥📍DDZ 🍭 1 stack of 3 💖 Name: Blu IV 👉🏽TO ORDER: DM me the name/or picture for pricing with your email!! (We accept PayPal/Cash app/Chase Quickpay) 👉🏽NOOO HOLDS, INVOICE WILL Cancel in 1hr (We accept PayPal/Cash app/Chase Quickpay) #bracelet  #pretty  #lady  #single  #purse  #golden  #queen  #cute  #marriage  #quality  #clear  #gift  #diamond  #cleaneating  #black  #bling  #beauty  #fashionstyle  #blog  #couture  #large  #fall  #instagood  #princess  #key  #laugh  #charm 
I guess this could count as the healthy version of procrastibaking 🤔🥑
I guess this could count as the healthy version of procrastibaking 🤔🥑
I absolutely love the beautiful colors of fall! (Even though I’m in Florida and don’t get the changing colors on the trees.) But roasting up a big pan of fall veggies looks beautiful, tastes divine, and is good body and soul food. Try a mixture of beets, butternut squash, broccoli, and parsnips. Just chop them up, toss in olive oil, add some salt and minced garlic, then throw them in the oven. I like to make a double batch to munch on for a few days. #LWLM #fallfeast #cleaneating #nondiet #loveyourbody #weightloss #naturalweightloss #healthyhabits #beets #rootvegetables
I absolutely love the beautiful colors of fall! (Even though I’m in Florida and don’t get the changing colors on the trees.) But roasting up a big pan of fall veggies looks beautiful, tastes divine, and is good body and soul food. Try a mixture of beets, butternut squash, broccoli, and parsnips. Just chop them up, toss in olive oil, add some salt and minced garlic, then throw them in the oven. I like to make a double batch to munch on for a few days. #LWLM  #fallfeast  #cleaneating  #nondiet  #loveyourbody  #weightloss  #naturalweightloss  #healthyhabits  #beets  #rootvegetables 
We kill it everyday!! It’s not all about burning calories. It’s about knowing how to fight and getting a good workout in at the same time. .
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#lovemyjob #kickboxing #fitness #trainhard #mma #instafit #fit #eatclean #flex #instafitness #dedication #ripped #sweat #fitnessaddict #bodybuilding #shredded #motivation #lifestyle #gym #training #fitness #train #cleaneating #active #healthy #determination #nevergiveup #fitnessmotivation
Getting ready to teach a class tonight with a glass of wine in my hand and fulfill your destiny in my diffuser. What are you diffusing this evening?! ✨🌫
Getting ready to teach a class tonight with a glass of wine in my hand and fulfill your destiny in my diffuser. What are you diffusing this evening?! ✨🌫
SI SEÑORES !!! RETOMAMOS EL TRAINING Y DONDE QUIERAS !!! PARQUES , GIMNASIOS , ÁREA SOCIAL. HORARIO Y LUGAR QUE ELIJAS ! 
TIPS DE ALIMENTACIÓN PARA AYUDARTE A CONSEGUIR LOS RESULTADOS QUE ESPERAS 6249-8354. GARANTIZADO !! VES RESULTADOS EN 2 MESES 6249-8354. #motivation #goodchanges  #gym #motivation #fitfam #bodybuilding #fitness #fit #fitspo #fitnessmodel #workout #training #cardio #gymlife #lifestyle #fitnessmotivation #fitnessaddict #diet #healthy #strong #cleaneating #instahealth #flex #muscle #determination #healthylifestyle #lift #dedication #gymtime #panama #pty
SI SEÑORES !!! RETOMAMOS EL TRAINING Y DONDE QUIERAS !!! PARQUES , GIMNASIOS , ÁREA SOCIAL. HORARIO Y LUGAR QUE ELIJAS ! TIPS DE ALIMENTACIÓN PARA AYUDARTE A CONSEGUIR LOS RESULTADOS QUE ESPERAS 6249-8354. GARANTIZADO !! VES RESULTADOS EN 2 MESES 6249-8354. #motivation  #goodchanges  #gym  #motivation  #fitfam  #bodybuilding  #fitness  #fit  #fitspo  #fitnessmodel  #workout  #training  #cardio  #gymlife  #lifestyle  #fitnessmotivation  #fitnessaddict  #diet  #healthy  #strong  #cleaneating  #instahealth  #flex  #muscle  #determination  #healthylifestyle  #lift  #dedication  #gymtime  #panama  #pty 
My hump is hurt today so I'm pumping away at my arms. I love lifting heavier💪, but lighter weights have their place too.

I still want to make sure I'm maintaining my muscular endurance, and of course I want to keep my arms toned.  Swipe to see some of my arm workout for today. I use it in my barre and cardio classes.

For the sake of the video, I'm only doing 4 reps. I aim for 12 of each move. Repeat the whole thing 2-3 times.

Bicep curls
Shoulder press
Butterfly Press
Bent Over Rows
Tricep Kickback
Tricep Pulse

#werk #pumpday
My hump is hurt today so I'm pumping away at my arms. I love lifting heavier💪, but lighter weights have their place too. I still want to make sure I'm maintaining my muscular endurance, and of course I want to keep my arms toned. Swipe to see some of my arm workout for today. I use it in my barre and cardio classes. For the sake of the video, I'm only doing 4 reps. I aim for 12 of each move. Repeat the whole thing 2-3 times. Bicep curls Shoulder press Butterfly Press Bent Over Rows Tricep Kickback Tricep Pulse #werk  #pumpday 
Badass pic @jaco_nordmann
Badass pic @jaco_nordmann
🙏🏿🐬THANK Y💗U! Please join me in connecting to the DOLPHINS so that we may send them our love and warn them to avoid the coast of Taiiji, Japan while their cetacean kill & capture season is going on. YOU are powerful & what you FEEL becomes REAL.💗💕✨🐬🐬🐬💦💦💦💦💦
And in this now, we send our love to all of the waters - the lakes, rivers, streams, oceans and seas of Gaia. We send our love to all the beings living in the waters of the planet, to all the plants who cleanse and breathe into her waters, to all the salts, minerals and crystals which purify her waters. 
We send our love to all cetaceans currently making their home in the waters of and in the planet - to the dolphins, pilot whales, whales, and porpoises. We send our love and we request to intentionally connect to the Dolphins - to the benevolent soul group and highest dolphin spirit. We ask to connect with you with our full hearts and with our full compassion and positive intention. We ask, in full awareness that you know the fated Taiiji Cove, that you please avoid and stay away from the coast of Taiiji, Japan. We ask for your participation, so that you may avoid conflict with the lower vibration humans that reside there and which wish to do you harm.
We ask for you to feel our love and to know that the humans, globally, are awakening to your power. We ask, with humble hearts, that you remove yourself from this area in order to keep yourselves physically safe. We recognize this is your home, and we send you our love and the promise that it will be your home again. We ask you to please share this message with your family and friends, so that we all may share in the love. We thank you with all of our hearts. We ask for truthful information always. We love you - thank you, thank you, thank you. 
And so it is. It is done, it is done, it is done.
Much #love always!! 💕💗✨🌍🐬🐬💦💦follow the hunts live @dolphin_project
@veganspirittribe 🐀heirloom account🙏🏿
#vegan #veganism #veganlife #plantbased #whatveganseat #hcarbs #healthy #cleaneating #veganfoodshare #eatclean #veggies #eatright #plantstrong #crueltyfree #govegan #yum #earth #gaia #allone #beone #universe #happy #art #animals #dolphin #freeth
🙏🏿🐬THANK Y💗U! Please join me in connecting to the DOLPHINS so that we may send them our love and warn them to avoid the coast of Taiiji, Japan while their cetacean kill & capture season is going on. YOU are powerful & what you FEEL becomes REAL.💗💕✨🐬🐬🐬💦💦💦💦💦 And in this now, we send our love to all of the waters - the lakes, rivers, streams, oceans and seas of Gaia. We send our love to all the beings living in the waters of the planet, to all the plants who cleanse and breathe into her waters, to all the salts, minerals and crystals which purify her waters. We send our love to all cetaceans currently making their home in the waters of and in the planet - to the dolphins, pilot whales, whales, and porpoises. We send our love and we request to intentionally connect to the Dolphins - to the benevolent soul group and highest dolphin spirit. We ask to connect with you with our full hearts and with our full compassion and positive intention. We ask, in full awareness that you know the fated Taiiji Cove, that you please avoid and stay away from the coast of Taiiji, Japan. We ask for your participation, so that you may avoid conflict with the lower vibration humans that reside there and which wish to do you harm. We ask for you to feel our love and to know that the humans, globally, are awakening to your power. We ask, with humble hearts, that you remove yourself from this area in order to keep yourselves physically safe. We recognize this is your home, and we send you our love and the promise that it will be your home again. We ask you to please share this message with your family and friends, so that we all may share in the love. We thank you with all of our hearts. We ask for truthful information always. We love you - thank you, thank you, thank you. And so it is. It is done, it is done, it is done. Much #love  always!! 💕💗✨🌍🐬🐬💦💦follow the hunts live @dolphin_project @veganspirittribe 🐀heirloom account🙏🏿 #vegan  #veganism  #veganlife  #plantbased  #whatveganseat  #hcarbs  #healthy  #cleaneating  #veganfoodshare  #eatclean  #veggies  #eatright  #plantstrong  #crueltyfree  #govegan  #yum  #earth  #gaia  #allone  #beone  #universe  #happy  #art  #animals  #dolphin  #freeth