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Looking to lose weight on your stomach? If so I am giving away a free copy of my 5 simple tips to burn belly fat fast - there's a link in my bio. :D

#fitness #weightloss #weightlossjourney #abs #getinshape #getitgirl #getitdone #cleaneating #eatclean #fitspiration #gym #gymgirl #gymgoals #bodygoals #girlsthatlift #healthy #healthylifestyle #workout #workoutmotivation #motivation #diet #burnfat #summerbody #gohardorgohome #fitnessmotivation

Thanks @fitnessusagoals
Looking to lose weight on your stomach? If so I am giving away a free copy of my 5 simple tips to burn belly fat fast - there's a link in my bio. :D #fitness  #weightloss  #weightlossjourney  #abs  #getinshape  #getitgirl  #getitdone  #cleaneating  #eatclean  #fitspiration  #gym  #gymgirl  #gymgoals  #bodygoals  #girlsthatlift  #healthy  #healthylifestyle  #workout  #workoutmotivation  #motivation  #diet  #burnfat  #summerbody  #gohardorgohome  #fitnessmotivation  Thanks @fitnessusagoals
I #cooked some collard greens mixed with kale #organicvegetables with a rib tip. I also cooked greens on Sunday... I went too the #communitygarden this morning and picked more vegetables beets, red skin potatoes also!!!! #eatinghealthy #cleaneating #ketodiet #protein #fiber #motivate #inspire #focusedonmygoals #losingweight #weightloss #fitness #weightlosssurgery #gastricsleeve #vsg #gastricbypass #fitfam #buildingmuscle
Let’s make a happy time in the kitchen, shall we? 😄
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Enter: Healthy Asparagus with Spelt Angel Hair.
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Things you will need: spelt angel hair, coconut amino,  asparagus,  green onions, basil leaves, portobello mushroom, Grape seed oil, onion powder, and pink Himalayan sea salt.
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Let’s talk spelt angel hair.  I use spelt because it’s not hybridized and over processed like many varieties of wheat on the market. How many wheat varieties on the market can you say nurture the immune system with nutrients?  Not many, spelt does.
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It’s made from the pure ancient grains, grown and harvested using traditional methods, which I love.  It has a great taste and texture that truly is a gift from nature. .
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Now, you’ve got the best quality pasta known to man, break out your boiling pot. 🍝
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http://www.tasteofyummy.com/healthy-asparagus-with-spelt-angel-hair/
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#pasta #asparagus #spelt #speltangelhair #dinner #healthyeating #healthy #howisummer #dinneronthetable #foodblogger #feedfeed #foodgawker #vegan #bhgfood #realfood #portobellomushrooms #buzzfeedfood #cleaneating
Let’s make a happy time in the kitchen, shall we? 😄 . . Enter: Healthy Asparagus with Spelt Angel Hair. . . Things you will need: spelt angel hair, coconut amino, asparagus, green onions, basil leaves, portobello mushroom, Grape seed oil, onion powder, and pink Himalayan sea salt. . . Let’s talk spelt angel hair. I use spelt because it’s not hybridized and over processed like many varieties of wheat on the market. How many wheat varieties on the market can you say nurture the immune system with nutrients? Not many, spelt does. . . It’s made from the pure ancient grains, grown and harvested using traditional methods, which I love. It has a great taste and texture that truly is a gift from nature. . . Now, you’ve got the best quality pasta known to man, break out your boiling pot. 🍝 . . http://www.tasteofyummy.com/healthy-asparagus-with-spelt-angel-hair/ . . #pasta  #asparagus  #spelt  #speltangelhair  #dinner  #healthyeating  #healthy  #howisummer  #dinneronthetable  #foodblogger  #feedfeed  #foodgawker  #vegan  #bhgfood  #realfood  #portobellomushrooms  #buzzfeedfood  #cleaneating 
A pretty little snack 🌼 Endive, Brie cheese, apple slices, fig, chopped pecans and a balsamic drizzle 😋🍃✨#cleaneating #scddiet #crohns
A pretty little snack 🌼 Endive, Brie cheese, apple slices, fig, chopped pecans and a balsamic drizzle 😋🍃✨#cleaneating  #scddiet  #crohns 
Quick weeknight dinner. Whole green moong dal crepes ( Pesarattu) with homestyle hash brown filling. I added spinach, cabbage, zuchhini, ginger and green chillies to the batter. These were accompanied by the usual chutneys, podis etc. .
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#vegetarian#instagram#glutenfree
#instalike #instafood #foodgram #foodstagram #instapic #picoftheday #instagood #food #foodie #foodlover#foodtalkindia#foodpost #eat #yummy #yahoofood #instadaily #foodpic #thekitchn#foodandwine#dallasfoodie
#feedfeed#vegan#instadaily#indianfood
#cleaneating#foodporn#foodgasm
Quick weeknight dinner. Whole green moong dal crepes ( Pesarattu) with homestyle hash brown filling. I added spinach, cabbage, zuchhini, ginger and green chillies to the batter. These were accompanied by the usual chutneys, podis etc. . . . #vegetarian #instagram #glutenfree  #instalike  #instafood  #foodgram  #foodstagram  #instapic  #picoftheday  #instagood  #food  #foodie  #foodlover #foodtalkindia #foodpost  #eat  #yummy  #yahoofood  #instadaily  #foodpic  #thekitchn #foodandwine #dallasfoodie  #feedfeed #vegan #instadaily #indianfood  #cleaneating #foodporn #foodgasm 
Never a dull moment with children!  A small game of backyard basketball 🏀& back to the ortho we go!
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#thirdtimesthecharm #hopeitsnotbroken #itsalwayssomething #greatwaytoendtheday #greatwaytostarttheschoolyear #poorbaby #drmom #raisingboys #yleo #younglivingessentialoils #ihaveanoilforthat #paleomom #cleaneating #oilylife #lovemyboy
Dinner brought to you by the #emptyfridgechallenge. Zoodles and roasted chicken breast drizzled in olive oil and topped with a fried egg and balsamic vinegar. #whole30day1 #whole30week1 #whole30 #whole30compliant #whole30dinner #paleo #paleofamily #cleaneats #cleaneating
Our local Scottsdale friends just launched a new protein bar! Buy a box today! . . .
#Repost @gratitudenutrition
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Gratitude is the first step on the path to paradise. 
#grateful #thankful #nutrition #natural #healthylife #healthyeating #healthylifestyle #organic #peanutbutter #dairyfree #glutenfree #veganfoodshare #plantbased #plantstrong #nongmo #healthysnack #protein #yogi #yogalife #realfood #cleanfood #gratitude #crueltyfree #gains #cleaneating #vegansofig #vegetarian #TheHighSociety #GratitudeBar
Our local Scottsdale friends just launched a new protein bar! Buy a box today! . . . #Repost  @gratitudenutrition ・・・ Gratitude is the first step on the path to paradise. #grateful  #thankful  #nutrition  #natural  #healthylife  #healthyeating  #healthylifestyle  #organic  #peanutbutter  #dairyfree  #glutenfree  #veganfoodshare  #plantbased  #plantstrong  #nongmo  #healthysnack  #protein  #yogi  #yogalife  #realfood  #cleanfood  #gratitude  #crueltyfree  #gains  #cleaneating  #vegansofig  #vegetarian  #TheHighSociety  #GratitudeBar 
Let's talk zucchini noodles🤤 They're so good, made this recipe this afternoon and wasn't even able to get a pic because I ate it so quick. Zucchini noodles, topped with ground turkey mixed in tomato 🍅 & basil 🌿 sauce😋
Let's talk zucchini noodles🤤 They're so good, made this recipe this afternoon and wasn't even able to get a pic because I ate it so quick. Zucchini noodles, topped with ground turkey mixed in tomato 🍅 & basil 🌿 sauce😋
Tempeh balls, cauliflower rice, coconut herb dressing and a side of pickled cucumbers #esprezzo #esprezzocafe #vegan #vegeterian #wellness #nutrition #healthy #cleaneating #glutenfree
I would much rather be sipping on a German lager in New York tonight than just about anything, but I'll settle for a no name crappy Mexican beer instead. Miss you, Upstate. Throwback Tuesday. 
#cleaneating #healthyeating #healthy #health  #goals #fitchick #fitspiration #planning #moderation  #fit #fitness #preparation #beer #lager #mealplanning #mealplan #inspiration #inspirational #strength #putgoodin #getgoodout #splurge #booze #cleanfood #workout #workhard #gymlife #fitlife #girlswholift #girlswhoeat
I would much rather be sipping on a German lager in New York tonight than just about anything, but I'll settle for a no name crappy Mexican beer instead. Miss you, Upstate. Throwback Tuesday. #cleaneating  #healthyeating  #healthy  #health  #goals  #fitchick  #fitspiration  #planning  #moderation  #fit  #fitness  #preparation  #beer  #lager  #mealplanning  #mealplan  #inspiration  #inspirational  #strength  #putgoodin  #getgoodout  #splurge  #booze  #cleanfood  #workout  #workhard  #gymlife  #fitlife  #girlswholift  #girlswhoeat 
There's nothing like a good black bean chip with sweet roasted red pepper hummus 😋 This is as close to #tacotuesday as I'm getting today 🤣

#livegemini #faithandfitness #tryittuesday #over40andfit #fitfam #blackfitness #active #bodybuilding #cardio #cleaneating #determination  #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout
There's nothing like a good black bean chip with sweet roasted red pepper hummus 😋 This is as close to #tacotuesday  as I'm getting today 🤣 #livegemini  #faithandfitness  #tryittuesday  #over40andfit  #fitfam  #blackfitness  #active  #bodybuilding  #cardio  #cleaneating  #determination  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #workout 
Lavender salt! 💜This is good on basically everything! 😍 1/4 cup coarse Himalayan pink salt + 1 teaspoon dried lavender buds (food grade) in an empty salt grinder. Voila!
Lavender salt! 💜This is good on basically everything! 😍 1/4 cup coarse Himalayan pink salt + 1 teaspoon dried lavender buds (food grade) in an empty salt grinder. Voila!
I love great produce at a great price ... & if you are in the SD area you should try out Vine Ripe Market . It has international cuisine and amazing fruits & veggies at an AMAZING price !! I stocked up on some "fast food" .. natures fast food ;) ... for mando & I to snack while in the moving process . I got a bunch of bananas 🍌 bell peppers 🌶 kale , lemons (as kale dressing ) apples , 2 packs of strawberries 🍓 and some samosas ... all for under 12$ 🙌🏼 mmmm mmm good . .
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#goodfood #groceryshopping #eatclean #cleaneating #weightloss #fitfriends #fitfam #fitnessjourney #gettingfit #ijustwanttobefit #fattofit #healthyhabits #healthyfood #veggies #mealprep #proteindiet #lifting #getlean #dontquit #motivation #inspiration #healthyliving #portioncontrol #naturesfastfood #fruits #fig #kale
I love great produce at a great price ... & if you are in the SD area you should try out Vine Ripe Market . It has international cuisine and amazing fruits & veggies at an AMAZING price !! I stocked up on some "fast food" .. natures fast food ;) ... for mando & I to snack while in the moving process . I got a bunch of bananas 🍌 bell peppers 🌶 kale , lemons (as kale dressing ) apples , 2 packs of strawberries 🍓 and some samosas ... all for under 12$ 🙌🏼 mmmm mmm good . . . . . . . . . . #goodfood  #groceryshopping  #eatclean  #cleaneating  #weightloss  #fitfriends  #fitfam  #fitnessjourney  #gettingfit  #ijustwanttobefit  #fattofit  #healthyhabits  #healthyfood  #veggies  #mealprep  #proteindiet  #lifting  #getlean  #dontquit  #motivation  #inspiration  #healthyliving  #portioncontrol  #naturesfastfood  #fruits  #fig  #kale 
I cooked a roast with potatoes and carrots in the crockpot today and served with roasted broccolini.  The roast practically melted in our mouths.  So delicious.  #whole30 #whole30compliant #whole30approved #whole30life #whole30journey #whole30meals #whole30life #whole30food #whole30results #itstartswithfood #realfood #realfoodheals #cleanfood #cleaneating
That post-eclipse feeling to start a new healthy habit! Our bone broths are tried and true Mineral Powerhouses. Full of magnesium, potassium, calcium and sodium, minerals (and trace minerals) essentials to our overall health and well-being. Think of our bone broths as the ultimate multivitamin, collagen and electrolyte drink in ONE!
That post-eclipse feeling to start a new healthy habit! Our bone broths are tried and true Mineral Powerhouses. Full of magnesium, potassium, calcium and sodium, minerals (and trace minerals) essentials to our overall health and well-being. Think of our bone broths as the ultimate multivitamin, collagen and electrolyte drink in ONE!
So this just happened ☝️☝️☝️ When I gave birth to my baby girl 10 weeks ago I weighed in at 104Kg (229 pounds) I'm 5ft 9 and felt the pain of everyone of those kilos on my joints.  I left the hospital at a weight of 97Kg (213 pounds). I turned to a high carb vegan lifestyle 6 weeks ago, at the time I weighed 94.8Kg (209 pounds) and since then I have now lost 5kgs (11 pounds) and weighed in this morning at 89.8Kg (195 pounds). For the first time in my life I am lifting weights without animal protein to fuel my workouts and recovery. And guess what I'm recovering just fine, feeling great and getting results.!!!! #veganfitness #vegan #veganweightloss #veganlifestyle #veganlife #myfitnesspal #eatcleantraindirty #cleaneating #healthy #weightloss #postpartum #lovelife #motivation x 🐾
So this just happened ☝️☝️☝️ When I gave birth to my baby girl 10 weeks ago I weighed in at 104Kg (229 pounds) I'm 5ft 9 and felt the pain of everyone of those kilos on my joints. I left the hospital at a weight of 97Kg (213 pounds). I turned to a high carb vegan lifestyle 6 weeks ago, at the time I weighed 94.8Kg (209 pounds) and since then I have now lost 5kgs (11 pounds) and weighed in this morning at 89.8Kg (195 pounds). For the first time in my life I am lifting weights without animal protein to fuel my workouts and recovery. And guess what I'm recovering just fine, feeling great and getting results.!!!! #veganfitness  #vegan  #veganweightloss  #veganlifestyle  #veganlife  #myfitnesspal  #eatcleantraindirty  #cleaneating  #healthy  #weightloss  #postpartum  #lovelife  #motivation  x 🐾
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Needless to say, we agree with you @drews28 ...
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Thanks for the shoutout!
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Don't wait until the Thursday 11:59pm deadline, order now!
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#leangains #mealprep #macros #health #healthy #healthyeats #healthyfood #healthylife #healthyeating #healthyliving #healthychoices #cleaneating #clean #cleaneats #igfitness #igdaily #igfood #instafood #instalike #food #foodgasm #foodporn #foodlover #foodpics #igfitness #fit #fitfam #fitspo #fitlife #fitnessmotivation
--- Needless to say, we agree with you @drews28 ... . Thanks for the shoutout! . Don't wait until the Thursday 11:59pm deadline, order now! --- #leangains  #mealprep  #macros  #health  #healthy  #healthyeats  #healthyfood  #healthylife  #healthyeating  #healthyliving  #healthychoices  #cleaneating  #clean  #cleaneats  #igfitness  #igdaily  #igfood  #instafood  #instalike  #food  #foodgasm  #foodporn  #foodlover  #foodpics  #igfitness  #fit  #fitfam  #fitspo  #fitlife  #fitnessmotivation 
🔥The wait is over! Contact us to reserve yours!!🔥 🔥...........................................#healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mensphysique #gym #bodybuilding
Had been craving Chinese food and really just wanted some fried rice🍚!
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 But also wanted to #stayonpoint🎯 with my challenge, so I made my own!
Brown rice,  some mixed veggies,  a little egg,  and soy aminoes topped with some chicken!
#delish #cleaneating #shiftshop
Had been craving Chinese food and really just wanted some fried rice🍚! . But also wanted to #stayonpoint ðŸŽ¯ with my challenge, so I made my own! Brown rice, some mixed veggies, a little egg, and soy aminoes topped with some chicken! #delish  #cleaneating  #shiftshop 
When life gives you blueberries, make muffins.
When life gives you blueberries, make muffins.
Carbs explained ❤️. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Carbs explained ❤️. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Chose your path, inspire others and also remember to have fun. 
Despite any wrong decisions, always learn from them and push forward. 👉WORK HARD
👉TRAIN HARD 👉BE HAPPY
Chose your path, inspire others and also remember to have fun. Despite any wrong decisions, always learn from them and push forward. 👉WORK HARD 👉TRAIN HARD 👉BE HAPPY
Carbs explained ❤️. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Carbs explained ❤️. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
#determination - #sacrifice
Www.modelmayhem.com/cereal60 for more photos contact me for collaborations!!
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If striving for perfection gets me anywhere close I'll keep trying!!
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Success isn't owned, it's only rented and rent is due every day!!
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It is through our hardest battles that we find out how truly strong we can be - #me
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Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill
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#photooftheday #workout #fitness #fit #fitnessmodel #model #body #dedication #bodybuilding  #instagood #picture #pic #hot #gains #photo #cleaneating #casual #gymtime #gymrat  #fitfam  #aesthetics #athlete #work #photography #goals #style #life
#determination  - #sacrifice  Www.modelmayhem.com/cereal60 for more photos contact me for collaborations!! . . If striving for perfection gets me anywhere close I'll keep trying!! . . Success isn't owned, it's only rented and rent is due every day!! . . It is through our hardest battles that we find out how truly strong we can be - #me  . . Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill . . #photooftheday  #workout  #fitness  #fit  #fitnessmodel  #model Â #body  #dedication  #bodybuilding Â  #instagood  #picture  #pic  #hot  #gains  #photo  #cleaneating  #casual  #gymtime  #gymrat Â  #fitfam Â  #aesthetics  #athlete  #work  #photography  #goals  #style  #life 
Nova Bag Break Slim  Com 30% De Desconto 
Nas Compras  Acima De $150,00 🚚 FRETE GRÁTIS  confira👇
#BAGBreaK 
www.bagbreak.com 
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout🍠🍌🍍
Nova Bag Break Slim Com 30% De Desconto Nas Compras Acima De $150,00 🚚 FRETE GRÁTIS confira👇 #BAGBreaK  www.bagbreak.com #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout ðŸ ðŸŒðŸ
Carbs explained ❤️. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Carbs explained ❤️. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Feeling a little frustrated tonight!  My week is not turning out the way I had planned.  Looks like my sore foot is actually Planters Fasciitis and it's pretty painful 😩😢! This means NO jumping at all until it's better.... so I guess I will be working my upper body and core instead.

The good thing is, my nutrition will play a key role in finishing the week off strong, and I've got that! 🙌🏻 I'm not going to let this get me down! Shit happens right?
Feeling a little frustrated tonight! My week is not turning out the way I had planned. Looks like my sore foot is actually Planters Fasciitis and it's pretty painful 😩😢! This means NO jumping at all until it's better.... so I guess I will be working my upper body and core instead. The good thing is, my nutrition will play a key role in finishing the week off strong, and I've got that! 🙌🏻 I'm not going to let this get me down! Shit happens right?
Hello dinnahhhh🥕🐟 Oven Baked Salmon at 350° for 25 min and then HI broil for additional 2 min. --- salmon baked with spicy Dijon mustard (pack it onnnn), teaspoon of EVOO each, plain bread crumbs, salt/peppa and rosemary! Side a steamed veggies for the post workout meal win 🙌🏼💪🏼👌🏼👍🏼 totessss #tiuapproved •
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↠ #toneitup #tiuteam #tiugirl #tiunc  #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #health #fitness #fitspo #tiunutrition  #eatclean #cleaneating #nourish #eatorganic #pescatarian #tiupescatarian
Hello dinnahhhh🥕🐟 Oven Baked Salmon at 350° for 25 min and then HI broil for additional 2 min. --- salmon baked with spicy Dijon mustard (pack it onnnn), teaspoon of EVOO each, plain bread crumbs, salt/peppa and rosemary! Side a steamed veggies for the post workout meal win 🙌🏼💪🏼👌🏼👍🏼 totessss #tiuapproved  • • • ↠ #toneitup  #tiuteam  #tiugirl  #tiunc  #tiuRDU  #tiucarolinas  #tiuDURM  #tiudownsouth  #health  #fitness  #fitspo  #tiunutrition  #eatclean  #cleaneating  #nourish  #eatorganic  #pescatarian  #tiupescatarian 
Two @traderjoes turkey burgers, crinkle cut sweet potatoes that I roasted with salt and cinnamon, and an Asian slaw with a sesame dressing, avocados, and mandarin oranges (no sugar or artificial sweeteners.) this recipe is in the works, but it was yummy!
#whole30 #paleo #paleodiet #whole30alum #nutriousanddelicious #eatbetterfeelbetter #eatclean #eatinghealthy #healthylifestyle #healthyfood #foodstagram #foodblogeats #cleaneating #eeeeeats #instayum #foodisfuel #recipeintheworks #glutenfree #justamomtryingtoeathealthy #cmywholefoodjournal
Two @traderjoes turkey burgers, crinkle cut sweet potatoes that I roasted with salt and cinnamon, and an Asian slaw with a sesame dressing, avocados, and mandarin oranges (no sugar or artificial sweeteners.) this recipe is in the works, but it was yummy! #whole30  #paleo  #paleodiet  #whole30alum  #nutriousanddelicious  #eatbetterfeelbetter  #eatclean  #eatinghealthy  #healthylifestyle  #healthyfood  #foodstagram  #foodblogeats  #cleaneating  #eeeeeats  #instayum  #foodisfuel  #recipeintheworks  #glutenfree  #justamomtryingtoeathealthy  #cmywholefoodjournal 
Sanctuary Stretch is SUPER Excited to be involved in Tweeds RESTORE HEALTH EXPO! This is a FREE event  jam packed full of amazing Health & Wellbeing information, workshops and motivational speekers and upcoming courses! If you know anyone in that area PLEEEZE share this Flier with them! Can't wait to see you all there! Love Claire Marie B xx 😗💜🌻 #restorehealthexpo #tweedcoast #health #wellness #fitness #motivation #cleaneating #wellbeing #courses #workshops #goldcoast
Sanctuary Stretch is SUPER Excited to be involved in Tweeds RESTORE HEALTH EXPO! This is a FREE event jam packed full of amazing Health & Wellbeing information, workshops and motivational speekers and upcoming courses! If you know anyone in that area PLEEEZE share this Flier with them! Can't wait to see you all there! Love Claire Marie B xx 😗💜🌻 #restorehealthexpo  #tweedcoast  #health  #wellness  #fitness  #motivation  #cleaneating  #wellbeing  #courses  #workshops  #goldcoast 
Chicken & veggies with quinoa and chia seeds and zesty sesame oil #cleaneating #yummy
Chicken & veggies with quinoa and chia seeds and zesty sesame oil #cleaneating  #yummy 
Healthy eating Tuesday! Easy chili lime tacos recipe by @pinchofyum and frozen banana chocolate ice cream by Mamas and Vinny Vin #daywithnonna #cleaneating #goodeasyfood #glutenfreevegan #pinchofyum #mitierratortillas
I have to get more creative in my kitchen! And definitely experiment with more protein!This is a lamb shank w veggies wrapped in banana leaves seasoned with chipotle & bay leaves. This was one of the dishes at my nephews baptism 😍 #boujee #lambshank #alfredhitchcock #bananaleaves #mexicanfood #mexicancusine #pansallena #delideli #allthegains #paleo #glutenfree #cleaneating #foodie #gains #fitness #foodgasm #fitnessmotivation #fit #weightloss #chefie #nomnom #chipotle #carnivore #veggies #pr #macros #stepitup
I have to get more creative in my kitchen! And definitely experiment with more protein!This is a lamb shank w veggies wrapped in banana leaves seasoned with chipotle & bay leaves. This was one of the dishes at my nephews baptism 😍 #boujee  #lambshank  #alfredhitchcock  #bananaleaves  #mexicanfood  #mexicancusine  #pansallena  #delideli  #allthegains  #paleo  #glutenfree  #cleaneating  #foodie  #gains  #fitness  #foodgasm  #fitnessmotivation  #fit  #weightloss  #chefie  #nomnom  #chipotle  #carnivore  #veggies  #pr  #macros  #stepitup 
Carbs explained ❤️. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Carbs explained ❤️. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
207.5kg just today. 140 on bench was pretty easy👊🏻🤙🏻👌🏻🦄 #health #fitness #fit #crossfit #weightloss #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Once I was lost and now I am found...❤️❤️❤️ Someone asked me today how BeachBody Coaching has changed my life.  Honestly, I can't think of many ways it hasn't.  The "then" picture" was a girl who was beat down and broken 💔, had lost her passion and goals for life.  The "now" picture is a girl who feels amazing, has found her calling, is fired up about life, learned that she is allowed to be happy and couldn't be more excited about all that is to come. 🌟🌈💫 I spent my whole life wanting to be part of a big family.  Now I feel like I am part of that big family because on my team we are family. 👯👫🏋️‍♀️👬👭💃🏃This amazing group of people has helped keep me on track with my health and fitness goals.  When I do fall off track they steer me back into the right direction.  They have taught me that I AM worth it and that anything is possible.

Through my whole journey they have supported me by loving me at my best, my worst and everything in between. 💕💕💕
Once I was lost and now I am found...❤️❤️❤️ Someone asked me today how BeachBody Coaching has changed my life. Honestly, I can't think of many ways it hasn't. The "then" picture" was a girl who was beat down and broken 💔, had lost her passion and goals for life. The "now" picture is a girl who feels amazing, has found her calling, is fired up about life, learned that she is allowed to be happy and couldn't be more excited about all that is to come. 🌟🌈💫 I spent my whole life wanting to be part of a big family. Now I feel like I am part of that big family because on my team we are family. 👯👫🏋️‍♀️👬👭💃🏃This amazing group of people has helped keep me on track with my health and fitness goals. When I do fall off track they steer me back into the right direction. They have taught me that I AM worth it and that anything is possible. Through my whole journey they have supported me by loving me at my best, my worst and everything in between. 💕💕💕
💐🌼💐🌼 Living a healthy lifestyle has not only turned my body around, but it's turned my mindset around! 💐🌼💐🌼 Seeing constant growth and progress with each workout or supplement, brings more motivation to myself than I ever thought possible. 💐🌼💐🌼 #motivation #inspiration #fit #fitness #fitnessmodel #instafit #fitnessinspiration #girlswholift #girlswithmuscles #booty #shoulders #aesthetics #cleaneating #diet #happiness #betterversionofme #iam1stphorm #1stphorm #legionofboom #ptulaactive #anytimefitnesslc @1stphorm @ptulaactive @anytimefitlc
💐🌼💐🌼 Living a healthy lifestyle has not only turned my body around, but it's turned my mindset around! 💐🌼💐🌼 Seeing constant growth and progress with each workout or supplement, brings more motivation to myself than I ever thought possible. 💐🌼💐🌼 #motivation  #inspiration  #fit  #fitness  #fitnessmodel  #instafit  #fitnessinspiration  #girlswholift  #girlswithmuscles  #booty  #shoulders  #aesthetics  #cleaneating  #diet  #happiness  #betterversionofme  #iam1stphorm  #1stphorm  #legionofboom  #ptulaactive  #anytimefitnesslc  @1stphorm @ptulaactive @anytimefitlc
Feeling pampered after a hair cut and a trip to the nail salon! This is shortest my hairs been I quite a while but my ends really needed to be cut off and... I kinda like it 😊 Citrus Cumin Grilled Shrimp with Charred Veggies and a Harissa Tomato Herb Salsa. Hope you all are enjoying your evening! 💕
Feeling pampered after a hair cut and a trip to the nail salon! This is shortest my hairs been I quite a while but my ends really needed to be cut off and... I kinda like it 😊 Citrus Cumin Grilled Shrimp with Charred Veggies and a Harissa Tomato Herb Salsa. Hope you all are enjoying your evening! 💕
Do everyday actions without heart and sincerity. The difference is peace or frustration 🙏

#healthyliving #heart #foodie #intention #humpday #smile #struggle #yoga #yogi #vegan #organic #cleaneating #love #cookies #foodphotography #yummy
Meal prep for Wednesday and Thursday 😋 organic ground chicken with zucchinis, broccoli and cauliflower 💪🏽#fitness #cheffarias #yum #yummy #foodie #healthychoices #fitnessmotivation #cleaneating #healthyrecipes #investinyourself
if you really, truly want something- put in the work and get it. end of story. -----------------------
who/what are you settling for? -----------------------
work hard.
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be better.
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do more.
if you really, truly want something- put in the work and get it. end of story. ----------------------- who/what are you settling for? ----------------------- work hard. ------------------------ be better. ------------------------ do more.
Some over head squat work, happy with the progress so far! #shouldermobility #squat #vivobarefoot #getonnit #onnit #steelmace #functionalfitness #health #fitness #squat #gada
www.25ive.com 
Funcional no TRX força e equilíbrio.
Superman alternado e crucifixo com Isometria. 
OBJETIVO: correção postural, fortalecimento do CORE. 
#TRXmondaymove
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workouts
www.25ive.com Funcional no TRX força e equilíbrio. Superman alternado e crucifixo com Isometria. OBJETIVO: correção postural, fortalecimento do CORE. #TRXmondaymove  #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workouts 
#Cheers 🍻
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📷: shared via @crossfit406
#Cheers  🍻 --- 📷: shared via @crossfit406
In Heaven with my sweet boy, Joe!  Just got him registered  for his Junior year!  Awesome classes!  Super excited for this school year!!😃👍🏻💫
In Heaven with my sweet boy, Joe! Just got him registered for his Junior year! Awesome classes! Super excited for this school year!!😃👍🏻💫
Follow @runerickarun for more inspiration
Follow @runerickarun for more inspiration
The time @mikeohearn told me that us tall guys HAVE to have balance and symmetry starting with our legs if we want to make an impact on stage. I listened man, thank you for the push and example to live and train by. @inbaglobal_official @p4pmuscle01 🏆🏆🏆🏆💪#shredded #shreddedbodies #truward #thebrick #sportsmodelchampion #3times #naturalolympian #fitfamily #l#poundforpoundmuscle #fitnessmotivation #cleaneating
#naturalbodybuilding #modelphysiques #perfectbodies #bigassarms #covermodels#aesthetics #aesthetic #classicphysique #bestbodieseverrr#bigassarms#wideassbacks#fitmodel#fitmodeling#musclemodel#unrealphysiques#warrantofficers #armyfresh
The time @mikeohearn told me that us tall guys HAVE to have balance and symmetry starting with our legs if we want to make an impact on stage. I listened man, thank you for the push and example to live and train by. @inbaglobal_official @p4pmuscle01 🏆🏆🏆🏆💪#shredded  #shreddedbodies  #truward  #thebrick  #sportsmodelchampion  #3times  #naturalolympian  #fitfamily  #l #poundforpoundmuscle  #fitnessmotivation  #cleaneating  #naturalbodybuilding  #modelphysiques  #perfectbodies  #bigassarms  #covermodels #aesthetics  #aesthetic  #classicphysique  #bestbodieseverrr #bigassarms #wideassbacks #fitmodel #fitmodeling #musclemodel #unrealphysiques #warrantofficers  #armyfresh 
Falafel pita - healthy and delicious 😋 #thewholecart #trucklife
This weeks menu available Friday. Best to order to not miss out! #skalcoffee #takehomemeals #cleaneating #glutenfree #grainfree #dairyfree #sugarfree #healthy #vegan #paleo #delicious
This Vegan Blueberry Cheesecake 🍰 not only looks heavenly, but you can eat a slice without feeling guilty. Yes please 💜!!! Comment below and let me know what you're eating for dessert tonight. No judgement! 👅
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What do I REALLY think about @naturalstacks Whey + Collagen Protein? 🤔 Check it out on the updated product review, linked in my bio! #AchieveYourGreatness #LiveOptimal 
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¿Que pienso ACTUALMENTE del Whey + Collagen Proteína de @naturalstacks? 🤔 ¡Hace clic el enlace en mi perfil para leerlo!
What do I REALLY think about @naturalstacks Whey + Collagen Protein? 🤔 Check it out on the updated product review, linked in my bio! #AchieveYourGreatness  #LiveOptimal  ## ¿Que pienso ACTUALMENTE del Whey + Collagen Proteína de @naturalstacks? 🤔 ¡Hace clic el enlace en mi perfil para leerlo!
Made some copycat P.F. Chang's Lettuce wraps and Cauliflower Fried Rice #deliciousandnutritious 😋
Here is demo of a leg workout performed by my client Ana. Before any workout make sure you warm up thoroughly!!!!👍💥💪🏆🏋🏻‍♀️🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I offer complete 90 day customized to you transformation program. Meal plans- workouts- cardio- supplement list all included!! I will be your coach for 12 weeks and completely motivate you and be with you 💯 percent. My mission is for you to achieve your fitness or weight loss goals. If you would like to lose/gain weight and get fit or want to compete, contact me and I will get you going toward your goals!💪👍💯 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Contact me for help with your fitness goals  at 702-496-1565 or email me at fredifitness71@gmail.com
Tag a friend who needs inspiration or motivation 
For a chance to be featured on @fredifitness, follow me at @fredifitness 
#Fitfam#fit#fitness#fitlife#active#gym#train#lift#workout#cleaneating#exercise#healthy#diet#muscle#instagram#lasvegaspersonaltrainer#bodytransformation#getfit#fredifitness#LVAC#healthcoach#loseweight#onlinecoach#eosfitness#health#lasvegas#lvpersonaltrainer#personaltrainer#eatclean#weightloss#
Here is demo of a leg workout performed by my client Ana. Before any workout make sure you warm up thoroughly!!!!👍💥💪🏆🏋🏻‍♀️🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I offer complete 90 day customized to you transformation program. Meal plans- workouts- cardio- supplement list all included!! I will be your coach for 12 weeks and completely motivate you and be with you 💯 percent. My mission is for you to achieve your fitness or weight loss goals. If you would like to lose/gain weight and get fit or want to compete, contact me and I will get you going toward your goals!💪👍💯 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Contact me for help with your fitness goals at 702-496-1565 or email me at fredifitness71@gmail.com Tag a friend who needs inspiration or motivation For a chance to be featured on @fredifitness, follow me at @fredifitness #Fitfam #fit #fitness #fitlife #active #gym #train #lift #workout #cleaneating #exercise #healthy #diet #muscle #instagram #lasvegaspersonaltrainer #bodytransformation #getfit #fredifitness #LVAC #healthcoach #loseweight #onlinecoach #eosfitness #health #lasvegas #lvpersonaltrainer #personaltrainer #eatclean #weightloss #
You know those moments when you wish the time would just stand still 💛 We had such a blast today in the pool 💦 Summer stay FOREVER! Please? I asked please 💛
You know those moments when you wish the time would just stand still 💛 We had such a blast today in the pool 💦 Summer stay FOREVER! Please? I asked please 💛