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the freshest parsley lemon coleslaw i’ve ever tasted 🤗🌿 pretty big statement for someone who eats as many salads as i do! 🤷🏼‍♀️🙌🏼 paired it up with some crispy sweet potatoes, steamed zucchini + cauliflower, leafy greens, chicken, turmeric cashew cream and fermented veggies (for gut health!) hope your day was amazing friends! 💘✨ #cleaneats #realfood #nutrition
the freshest parsley lemon coleslaw i’ve ever tasted 🤗🌿 pretty big statement for someone who eats as many salads as i do! 🤷🏼‍♀️🙌🏼 paired it up with some crispy sweet potatoes, steamed zucchini + cauliflower, leafy greens, chicken, turmeric cashew cream and fermented veggies (for gut health!) hope your day was amazing friends! 💘✨ #cleaneats  #realfood  #nutrition 
Toast with @pipandnut PB, banana, squishy blueberries, banana and hemp seeds ❣️ I'm very excited as today is the day I take another step deeper into a plant-based diet by quitting dairy ❣️ For those who don't know I was vegan for two years before some health issues made it difficult for me to maintain. I decided to take it by degrees and quit meat after our holiday in Africa where we only ate fish and now I'm ready to give up dairy too ❣️ The majority of what I eat is pretty much vegan anyway save for the odd egg or salmon fillet, dairy will be the big struggle for me as I LOVE my tea, butter and chocolate but knowing what I do about the dairy industry it was a really obvious and easy choice ❣️ Happy Monday all ❣️ #vegan #veganism #veganfood #veganfoodporn #veganfoodshare #plantbased #toast #breakfast #carbs #meatfree #dairyfree #clean #cleanfood #cleaneats #cleaneating #eatclean #eatcleantraindirty #healthyfood #fitgirl #personaltrainer #vegetarian
Toast with @pipandnut PB, banana, squishy blueberries, banana and hemp seeds ❣️ I'm very excited as today is the day I take another step deeper into a plant-based diet by quitting dairy ❣️ For those who don't know I was vegan for two years before some health issues made it difficult for me to maintain. I decided to take it by degrees and quit meat after our holiday in Africa where we only ate fish and now I'm ready to give up dairy too ❣️ The majority of what I eat is pretty much vegan anyway save for the odd egg or salmon fillet, dairy will be the big struggle for me as I LOVE my tea, butter and chocolate but knowing what I do about the dairy industry it was a really obvious and easy choice ❣️ Happy Monday all ❣️ #vegan  #veganism  #veganfood  #veganfoodporn  #veganfoodshare  #plantbased  #toast  #breakfast  #carbs  #meatfree  #dairyfree  #clean  #cleanfood  #cleaneats  #cleaneating  #eatclean  #eatcleantraindirty  #healthyfood  #fitgirl  #personaltrainer  #vegetarian 
Joining a gym isn't going to change your body if you don't know what you're doing! Come find out how all our HIIT trainers will not only push your body out of its comfort zone, but also make sure you leave knowing you smashed a great workout and on your way to real results! Beginners ALWAYS welcome, www.hiitcentre.com for all class times and membership options 💪🏽 #TeamHIITCentre #TheTransformationExperts
Joining a gym isn't going to change your body if you don't know what you're doing! Come find out how all our HIIT trainers will not only push your body out of its comfort zone, but also make sure you leave knowing you smashed a great workout and on your way to real results! Beginners ALWAYS welcome, www.hiitcentre.com for all class times and membership options 💪🏽 #TeamHIITCentre  #TheTransformationExperts 
It's definitely feeling a lot cooler today, which only means one thing... hotpot time! 🎉
It's definitely feeling a lot cooler today, which only means one thing... hotpot time! 🎉
#Regram @myjennyjourney2017 this Cheesy Baked Potato looks so tasty, we are so jealous! Have you guys tried it?
#Regram  @myjennyjourney2017 this Cheesy Baked Potato looks so tasty, we are so jealous! Have you guys tried it?
FANCY a snack to keep you going on the way to work, school, uni or to the gym and/or after then we have the perfect snack for you!
#snack#on#the#go#save#some#gf#vegan#organic#nosugar#paleobites#paleolifestyle#cleaneats#nutritious#snackhappy#nutty ✌
Went #asian for #dinner with #SanChoyBao! Yum 😊
Was feeling pretty lethargic after a big weekend but I got home and vacuumed, mopped then took the pup for a run and I feel a million times better 😃 🏃🏼‍♀️
Was feeling pretty lethargic after a big weekend but I got home and vacuumed, mopped then took the pup for a run and I feel a million times better 😃 🏃🏼‍♀️
Diggin in the guilt free way @brownice_sg 🤤🖤
Happy Monday lovelies🖤
#allvegan
Diggin in the guilt free way @brownice_sg 🤤🖤 Happy Monday lovelies🖤 #allvegan 
Lately I have been quite quiet on my social media (actual posts more than my story).
I have had some things to think about and some things I have wanted to change.
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Like many others, I let others get into my head, sometimes without them even saying anything. Sometimes I worry about what others think from what I assume they will think 💁🏼
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This is something I believe is made worse by the influence of social media. Now and then a “time out” from social media to be in REAL life. YOUR life. 
Especially when it comes to making changes or decisions to grow 👌🏻
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#mondaythoughts #monday #teamzac #motivation
Lately I have been quite quiet on my social media (actual posts more than my story). I have had some things to think about and some things I have wanted to change. . Like many others, I let others get into my head, sometimes without them even saying anything. Sometimes I worry about what others think from what I assume they will think 💁🏼 . This is something I believe is made worse by the influence of social media. Now and then a “time out” from social media to be in REAL life. YOUR life. Especially when it comes to making changes or decisions to grow 👌🏻 . #mondaythoughts  #monday  #teamzac  #motivation 
Tog pb på löpning genom att springa 2km under 12 min är helt död nu men fortsätter med lite bröst och magträning💪🏼💪🏼 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #gymrat #bodybuilder #gymtime #cleaneats #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #fitgamer #gamer #teamfitgamer
Tog pb på löpning genom att springa 2km under 12 min är helt död nu men fortsätter med lite bröst och magträning💪🏼💪🏼 #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #muscle  #exercise  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #shredded  #gymrat  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #fitgamer  #gamer  #teamfitgamer 
😋✨Joe wicks' Lasagne - this was so so tasty and felt v. indulgent! I love doing my own thing in the kitchen, just chucking stuff together and seeing what happens, hoping for the best, but I always revert back to Joe... his books are my bibles and can always rely on them for something clean and tasty 😋 ✨#joewicks #joewicksbodycoach #healthyfood #healthylifestyle #healthyeating #foodie #foodporn #lasagne #spinach #fitfood #cleaneats #cleaneating #carbcycling #carbs #freshfood #healthydinner #eatforfuel
😋✨Joe wicks' Lasagne - this was so so tasty and felt v. indulgent! I love doing my own thing in the kitchen, just chucking stuff together and seeing what happens, hoping for the best, but I always revert back to Joe... his books are my bibles and can always rely on them for something clean and tasty 😋 ✨#joewicks  #joewicksbodycoach  #healthyfood  #healthylifestyle  #healthyeating  #foodie  #foodporn  #lasagne  #spinach  #fitfood  #cleaneats  #cleaneating  #carbcycling  #carbs  #freshfood  #healthydinner  #eatforfuel 
#Repost @carolina_ferrer_
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{Spanish below} These days have been a bit cozy for me, I have no energy, I need to sleep lie 24h a day, I have no energy to cook or even to peel my fruits. For days like these, nothing better than 100% natural smoothies made with more vegetables than fruits and no sugar added 🥝🍐🍏🍋
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Llevo unos días falta de energía, no sé si será este tiempo o qué, pero no estoy ni para pelar fruta y verdura. Así que mi alternativa para cuidarme y además nuevo descubrimiento, son estos smoothies con superalimentos que guardo en la nevera para cualquier momento. Que sepáis que solo contienen ingredientes naturales, siempre más verdura que fruta así que sin azúcares refinados añadidos y sin excesivo azúcar de la misma fruta. #NuevoTheGoods 🥝🍐🍏🍋 @thegoods.es #ad .
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#smoothie #smoothiebowl #smoothies #greensmoothie #banana #fruit #superfood #juice #rawfood #smoothietime #plantbased #fruits #veganfoodshare #detox #healthybreakfast #breakfast #whatveganseat #veganfood #f52grams #theartofslowliving #beautifulcuisines #wholefoods #greenjuice #smoothielove #spinach #cleaneats #eattherainbow
#Repost  @carolina_ferrer_ ・・・ {Spanish below} These days have been a bit cozy for me, I have no energy, I need to sleep lie 24h a day, I have no energy to cook or even to peel my fruits. For days like these, nothing better than 100% natural smoothies made with more vegetables than fruits and no sugar added 🥝🍐🍏🍋 ... Llevo unos días falta de energía, no sé si será este tiempo o qué, pero no estoy ni para pelar fruta y verdura. Así que mi alternativa para cuidarme y además nuevo descubrimiento, son estos smoothies con superalimentos que guardo en la nevera para cualquier momento. Que sepáis que solo contienen ingredientes naturales, siempre más verdura que fruta así que sin azúcares refinados añadidos y sin excesivo azúcar de la misma fruta. #NuevoTheGoods  🥝🍐🍏🍋 @thegoods.es #ad  . . . • • • • • #smoothie  #smoothiebowl  #smoothies  #greensmoothie  #banana  #fruit  #superfood  #juice  #rawfood  #smoothietime  #plantbased  #fruits  #veganfoodshare  #detox  #healthybreakfast  #breakfast  #whatveganseat  #veganfood  #f52grams  #theartofslowliving  #beautifulcuisines  #wholefoods  #greenjuice  #smoothielove  #spinach  #cleaneats  #eattherainbow 
Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link in my bio link;)
Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link in my bio link;)
Guten Morgen bzw. Mittag🤗...
Neue Woche, neues Glück. Ich bin spät dran heute mit Frühstück. ...
Und warum? #bulletproofcoffee.👌
(▶️für mich mittlerweile das Genialste überhaupt. Danke @fraucluditrudi 🙃)
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Aber jetzt kann es so langsam mit fester Nahrung los gehen.💃🔜
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Let's begin👉 und zwar mit einer 💕Zimtigen Apfeltarte💕.
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▶️passend zur #cinnamonismypixiedust Challenge von @fit_mellybelly und @meleini_hh.

ℹDer Boden besteht aus 30g Haferflockenmehl, 20 g Whey Apfel/Zimt, 100g Magerquark, Zimt, Flavs Vanille und Lebkuchen Gewürz. Topping: Hauchdünne Apfelscheiben, Zimt und Haselnüsse. ℹ👌.
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#foodie#foodism#cakelover#highprotein#intermittentfasting#healthyfood#recipe#gesundleben#gesundessen#eathealthy#iifym#flexibledieting#fitfood#fitnessfood#gesundeküche#ww#weightwatchersgermany#sizezeroarmy#kalorienzählen#dailyfood#foodblogger#leckerschmecker#applepie#yummy#fitgirl#cleanfood#cleaneats#noexcuses
Guten Morgen bzw. Mittag🤗... Neue Woche, neues Glück. Ich bin spät dran heute mit Frühstück. ... Und warum? #bulletproofcoffee .👌 (▶️für mich mittlerweile das Genialste überhaupt. Danke @fraucluditrudi 🙃) . Aber jetzt kann es so langsam mit fester Nahrung los gehen.💃🔜 . Let's begin👉 und zwar mit einer 💕Zimtigen Apfeltarte💕. . ▶️passend zur #cinnamonismypixiedust  Challenge von @fit_mellybelly und @meleini_hh. ℹDer Boden besteht aus 30g Haferflockenmehl, 20 g Whey Apfel/Zimt, 100g Magerquark, Zimt, Flavs Vanille und Lebkuchen Gewürz. Topping: Hauchdünne Apfelscheiben, Zimt und Haselnüsse. ℹ👌. . #foodie #foodism #cakelover #highprotein #intermittentfasting #healthyfood #recipe #gesundleben #gesundessen #eathealthy #iifym #flexibledieting #fitfood #fitnessfood #gesundeküche #ww #weightwatchersgermany #sizezeroarmy #kalorienzählen #dailyfood #foodblogger #leckerschmecker #applepie #yummy #fitgirl #cleanfood #cleaneats #noexcuses 
After taking 2 days off, my body was asking for a workout. Of course this morning's workout from the #lgfallchallenge didn't disappoint! Glute Guide Accessory plus upper body done and done!
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#advocare #challenge #tiuteam #toneitup #tiumom #weightlossjourney #cleaneating #cleaneats #eatclean #nonprocessed #eatrealfood #notadiet #lifestyle #momoftwo #momof2 #fitfam #fitmom #healthy #weightloss #chooseu #goals #goaldigger #iifym #macros #iifymgirls #down10bywinter #lgfallchallenge
After taking 2 days off, my body was asking for a workout. Of course this morning's workout from the #lgfallchallenge  didn't disappoint! Glute Guide Accessory plus upper body done and done! • • • #advocare  #challenge  #tiuteam  #toneitup  #tiumom  #weightlossjourney  #cleaneating  #cleaneats  #eatclean  #nonprocessed  #eatrealfood  #notadiet  #lifestyle  #momoftwo  #momof2  #fitfam  #fitmom  #healthy  #weightloss  #chooseu  #goals  #goaldigger  #iifym  #macros  #iifymgirls  #down10bywinter  #lgfallchallenge 
Upper body weight workout at the gym this morning 💪 now time for breakfast - egg white scramble with bacon and mushroom and low carb toast ❤️🥚 and an extra large @beaniescoffee pumpkin spice coffee ❤️🎃#tiuuk #tiuukmermaids #tiuteam #gym #gymlife #autumn #fall #breakfast #halloween #pumpkinspice #eggs #fitness #iifym #iifymgirls #cleaneats #lifestyle #spooky #toneitup #lifting #strongnotskinny #healthylifestyle #healthyfood #food #coffee #pumpkin @toneitup
Upper body weight workout at the gym this morning 💪 now time for breakfast - egg white scramble with bacon and mushroom and low carb toast ❤️🥚 and an extra large @beaniescoffee pumpkin spice coffee ❤️🎃#tiuuk  #tiuukmermaids  #tiuteam  #gym  #gymlife  #autumn  #fall  #breakfast  #halloween  #pumpkinspice  #eggs  #fitness  #iifym  #iifymgirls  #cleaneats  #lifestyle  #spooky  #toneitup  #lifting  #strongnotskinny  #healthylifestyle  #healthyfood  #food  #coffee  #pumpkin  @toneitup
Back in the office this week meaning desk breakfasts and Tupperware lunches 😭 starting the day right with apple, banana, quark and cinnamon! Ps. I didn't touch the crumble last night and finished on 2.5 syns...a successful low syn weekend on plan! 🖤 
#slimmingworld #slimmingworlduk #slimmingworldfamily #fitness #healthyliving #cleaneats #protein #healthy #healthyliving #weightloss #caloriecounting #swfamily #swmafia #swuk #weightlossjourney #tallgirlslims #progress #transformation
Back in the office this week meaning desk breakfasts and Tupperware lunches 😭 starting the day right with apple, banana, quark and cinnamon! Ps. I didn't touch the crumble last night and finished on 2.5 syns...a successful low syn weekend on plan! 🖤 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #fitness  #healthyliving  #cleaneats  #protein  #healthy  #healthyliving  #weightloss  #caloriecounting  #swfamily  #swmafia  #swuk  #weightlossjourney  #tallgirlslims  #progress  #transformation 
“Just bring me the healthiest thing you can find...not a drive thru...”
“It’s midnight....”
“Umkay...sooo..hurry up”
“Here...🍕I added spinach “
😑 
#dietfailcontinues #latenightfeast
“Just bring me the healthiest thing you can find...not a drive thru...” “It’s midnight....” “Umkay...sooo..hurry up” “Here...🍕I added spinach “ 😑 #dietfailcontinues  #latenightfeast 
Name a city in the world better than Melbourne at brunch I dare ya 🤷🏻‍♀️🌟
Name a city in the world better than Melbourne at brunch I dare ya 🤷🏻‍♀️🌟
This mornings fruit bowl 😍😍
This mornings fruit bowl 😍😍
Reposting @80twentyrule:
Bowl of plant-based gorgeousness ready to eat! 💯 Love this arugula salad topped with 🍉 radishes + roasted turmeric sweet potatoes, beets & carrots + avocado + chimichurri + sunflower seeds + the most beautiful rainbow sprouts, golden pea shoots & squash blossoms from 🌱🌱🌱
(📷@vibrantandpure).
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#cleaneats #healthyfood #cleanfood #f52grams #glutenfree #sugarfree #paleo #thekitchn #whatveganseat #huffposttaste #buzzfeast #foodandwine #feedfeed #TIU #kaylasarmy #plantbased #vsco #healthyeating #iamwellandgood #health #foods4thought #healthysnack #beautifulcuisines #wellness #weightloss #vegan #bbg #veganfoodshare #bbgcommunity #kaylaitsines @kaylaitsines @food52 @thefeedfeed
Reposting @80twentyrule: Bowl of plant-based gorgeousness ready to eat! 💯 Love this arugula salad topped with 🍉 radishes + roasted turmeric sweet potatoes, beets & carrots + avocado + chimichurri + sunflower seeds + the most beautiful rainbow sprouts, golden pea shoots & squash blossoms from 🌱🌱🌱 (📷@vibrantandpure). . . . . #cleaneats  #healthyfood  #cleanfood  #f52grams  #glutenfree  #sugarfree  #paleo  #thekitchn  #whatveganseat  #huffposttaste  #buzzfeast  #foodandwine  #feedfeed  #TIU  #kaylasarmy  #plantbased  #vsco  #healthyeating  #iamwellandgood  #health  #foods4thought  #healthysnack  #beautifulcuisines  #wellness  #weightloss  #vegan  #bbg  #veganfoodshare  #bbgcommunity  #kaylaitsines  @kaylaitsines @food52 @thefeedfeed
My kind of PEARfect.. breaky and pun 😅
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#zelcooking #plantpower #veganrecipes
Anyone here like Mint chocolate?⠀
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Then DO THIS:⠀
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1 scoop @awesomesupps chocolate whey protein⠀
1tbsp cocoa powder⠀
100ml brewed and chilled peppermint tea⠀
100ml almond milk⠀
handful of ice⠀
1 small cucumber⠀
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Blend, decant into a vessel of choice and topped with whatever your heart desires. I used homemade nutty chocolate granola and blueberries.⠀
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#awesome#beawesome#awesomesupps#awesomesupplement#bencoomber#eat#cleaneats#cleantreats#proetinsmoothie#proteinshake#feedfeed#preworkout#postworkout#chocolate#breakfast#lunch#dinner#snacks#snack#mealprep#mealplan#eatclean#cleaneating#wholefood#wholefoods#fruit#wellness#goodness#nutrition#sportsnutrition⠀
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Anyone here like Mint chocolate?⠀ ⠀ Then DO THIS:⠀ ⠀ 1 scoop @awesomesupps chocolate whey protein⠀ 1tbsp cocoa powder⠀ 100ml brewed and chilled peppermint tea⠀ 100ml almond milk⠀ handful of ice⠀ 1 small cucumber⠀ ⠀ Blend, decant into a vessel of choice and topped with whatever your heart desires. I used homemade nutty chocolate granola and blueberries.⠀ ⠀ #awesome #beawesome #awesomesupps #awesomesupplement #bencoomber #eat #cleaneats #cleantreats #proetinsmoothie #proteinshake #feedfeed #preworkout #postworkout #chocolate #breakfast #lunch #dinner #snacks #snack #mealprep #mealplan #eatclean #cleaneating #wholefood #wholefoods #fruit #wellness #goodness #nutrition #sportsnutrition ⠀ ⠀
Healthy mexi bowls! All the colours of the rainbow! 
I make my own guac with half an avo, 60g @chobaniau, chilli and lemon juice (for 2).👌🏼👌🏼👌🏼 #healthyfood #lowcarb #cleaneats #mexibowls #bowls #fitfood #f45challenge
Another vegan banana bread with a thick layer of NUTTY almond butter, a sprinkle of NUTTY granola, soy yogurt and apple-raspberry compote con the side! ♥️ HAPPY MONDAY!
Another vegan banana bread with a thick layer of NUTTY almond butter, a sprinkle of NUTTY granola, soy yogurt and apple-raspberry compote con the side! ♥️ HAPPY MONDAY!
Buddha Bowl time! Quinoa, pois chiches, patate douce & aubergine avec un dêlicieux croquant au sésame! 🍅🍆🌶🍋🍅🍆
www.foodattitude.ch
#vegetables #vegetarien #cleaneats #healthy #healthyfood #foodie #foodpics #foodart #foodporn  #indianfood #detox #design #artphotography #cook #kitchen #chef #instafood #catering #geneva #genève #readysteadyeat #foodattitude #mangerbien #livraisonderepas #livraisonadomicile #mangersain #lifestyle #fooddelivery #bienmanger.ch
Buddha Bowl time! Quinoa, pois chiches, patate douce & aubergine avec un dêlicieux croquant au sésame! 🍅🍆🌶🍋🍅🍆 www.foodattitude.ch #vegetables  #vegetarien  #cleaneats  #healthy  #healthyfood  #foodie  #foodpics  #foodart  #foodporn  #indianfood  #detox  #design  #artphotography  #cook  #kitchen  #chef  #instafood  #catering  #geneva  #genève  #readysteadyeat  #foodattitude  #mangerbien  #livraisonderepas  #livraisonadomicile  #mangersain  #lifestyle  #fooddelivery  #bienmanger .ch
When's the last time you watched the sunset?
When's the last time you watched the sunset?
Looking forward to lots of catch ups with my girls next year 🥂
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#endlesssummer #mygirls #lovelife #timewithfriends #freedomlifestyle
‪Second #TurnUpToneUp podcast is up! Does exercise improve your confidence? Head to the link in the bio to find out. 😃
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#fit, #workout, #fitfam, #health, #bodybuilding, #fitspo, #weightloss, #cleaneating, #muscle, #exercise, #healthyfood, #strength, #gains, #fitlife, #healthyeating, #healthylifestyle, #healthyliving, #weightlossjourney, #shredded, #transformation, #gymrat, #transformationtuesday, #bodyb#fitnessuilder, #gymtime, #cleaneats, #gymflow
‪Second #TurnUpToneUp  podcast is up! Does exercise improve your confidence? Head to the link in the bio to find out. 😃 . . . #fit , #workout , #fitfam , #health , #bodybuilding , #fitspo , #weightloss , #cleaneating , #muscle , #exercise , #healthyfood , #strength , #gains , #fitlife , #healthyeating , #healthylifestyle , #healthyliving , #weightlossjourney , #shredded , #transformation , #gymrat , #transformationtuesday , #bodyb #fitnessuilder , #gymtime , #cleaneats , #gymflow 
BACK on track this week after a hectic week full of study and treats last week 🕺🏻
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Here's a quick video of four of my fav back exercises 😈 3 sets of ten for each and feeling the burn 💃 make sure you preform the movement slow and controlled (I've this video sped up!)
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My new goal starting from today is to focus way more on my back and build much more muscle in that area 🎉
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To kick it off I'm gonna be training back this evening with maybe a bit of legs because I'm looking to switch up my routine lately 🤓 have a fab Monday guys xx
BACK on track this week after a hectic week full of study and treats last week 🕺🏻 - Here's a quick video of four of my fav back exercises 😈 3 sets of ten for each and feeling the burn 💃 make sure you preform the movement slow and controlled (I've this video sped up!) - My new goal starting from today is to focus way more on my back and build much more muscle in that area 🎉 - To kick it off I'm gonna be training back this evening with maybe a bit of legs because I'm looking to switch up my routine lately 🤓 have a fab Monday guys xx
Eating pizza whilst on a diet/fitness challenge? Don't mind if I do! @_revive_nutrition bringin' the goods with the vegan meal plans 👌🍕🌿
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#rippedin60days #asnfuelled #asnchallenger #australiansportsnutrition
@aust_sports_nutrition #revivenutrition #vegan #mealplan #cleaneats #healthyvegan #whatveganseat #whatveganscook #veganpizza #healthypizza #healthyfood #foodporn #veganfoodporn #vegansofinstagram #vegansofig #vegansofmelbourne
Eating pizza whilst on a diet/fitness challenge? Don't mind if I do! @_revive_nutrition bringin' the goods with the vegan meal plans 👌🍕🌿 ________________________ #rippedin60days  #asnfuelled  #asnchallenger  #australiansportsnutrition  @aust_sports_nutrition #revivenutrition  #vegan  #mealplan  #cleaneats  #healthyvegan  #whatveganseat  #whatveganscook  #veganpizza  #healthypizza  #healthyfood  #foodporn  #veganfoodporn  #vegansofinstagram  #vegansofig  #vegansofmelbourne 
•Good morning💛 my lectures for a personal trainer and a nutrition consultant are finally over!🙌😃 To be honest, the past 6 weeks went by really really fast and the exam is just around the corner 😅. As much as I’m scared I’m also soo excited for a new chapter in my life! I can’t wait to start this journey because I really enjoy helping everyone when they have fitness or nutrition questions, I like seeing them reach their goals and feel proud of their hard work because of what they’ve learned and applied. I hope you too will trust me with this one😉💪
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. ~enjoying the s*** out of this snack rn😛 whole wheat toast topped with cottage cheese and smoked salmon😋 happy Monday!💛
•Good morning💛 my lectures for a personal trainer and a nutrition consultant are finally over!🙌😃 To be honest, the past 6 weeks went by really really fast and the exam is just around the corner 😅. As much as I’m scared I’m also soo excited for a new chapter in my life! I can’t wait to start this journey because I really enjoy helping everyone when they have fitness or nutrition questions, I like seeing them reach their goals and feel proud of their hard work because of what they’ve learned and applied. I hope you too will trust me with this one😉💪 . . ~enjoying the s*** out of this snack rn😛 whole wheat toast topped with cottage cheese and smoked salmon😋 happy Monday!💛
🥙✨This was my food prep from last week- breakfasts, lunches and dinners and a pot of chopped veggies for snacks. Although time consuming food prepping on a Sunday really sets me up for the rest of the week- no diving in and out of places that are supposedly healthy- you know the culprits- they're every where in london- not only does it break my bank but It spanks my calories for the day... by the time I get to dinner and I have calories  left for a carrot! Not ideal! Food prep for me is key - my life is chaos without it 🥙✨ #healthyfood #healthylifestyle #healthyeating #foodie #foodporn #foodprep #foodphotography #cleaneats #cleaneating #eatfresh #fitness #fitfood #eatforabs #eatforfuel #fitgirls #healthspo #fitspo
🥙✨This was my food prep from last week- breakfasts, lunches and dinners and a pot of chopped veggies for snacks. Although time consuming food prepping on a Sunday really sets me up for the rest of the week- no diving in and out of places that are supposedly healthy- you know the culprits- they're every where in london- not only does it break my bank but It spanks my calories for the day... by the time I get to dinner and I have calories left for a carrot! Not ideal! Food prep for me is key - my life is chaos without it 🥙✨ #healthyfood  #healthylifestyle  #healthyeating  #foodie  #foodporn  #foodprep  #foodphotography  #cleaneats  #cleaneating  #eatfresh  #fitness  #fitfood  #eatforabs  #eatforfuel  #fitgirls  #healthspo  #fitspo 
There are no hidden secrets!!! ⠀
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Our Nutritional Calculator has been years in the making and finally it is now live on our website at www.benssupernatural.com⠀
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At BEN'S we have nothing to hide and believe in transparency. That's why we created our nutritional calculator, which shows exactly what you’re eating! 🖤Ben.⠀
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#brunchinmelbourne #melbournecafe #melbournecoffee #instafood #foodporn #ieatmelbourne #melbourneblogger #breakfastsofinstagram #foodstagram #feedme #coffee #breakfast #brunch #melbournebrunch #breakfastinmelbourne #goodfood #brunchlife  #eatmelbourne #melbournefoodies #foodie #healthyfastfood #healthyeating #cleaneats #chapelst #southyarra #benssupernatural
There are no hidden secrets!!! ⠀ ⠀ Our Nutritional Calculator has been years in the making and finally it is now live on our website at www.benssupernatural.com⠀ ⠀ At BEN'S we have nothing to hide and believe in transparency. That's why we created our nutritional calculator, which shows exactly what you’re eating! 🖤Ben.⠀ ⠀ .⠀ .⠀ .⠀ #brunchinmelbourne  #melbournecafe  #melbournecoffee  #instafood  #foodporn  #ieatmelbourne  #melbourneblogger  #breakfastsofinstagram  #foodstagram  #feedme  #coffee  #breakfast  #brunch  #melbournebrunch  #breakfastinmelbourne  #goodfood  #brunchlife  #eatmelbourne  #melbournefoodies  #foodie  #healthyfastfood  #healthyeating  #cleaneats  #chapelst  #southyarra  #benssupernatural 
Who would you pick? 🤔
Who would you pick? 🤔
To celebrate our smoothie month and mega blender giveaway we have reduced our Organic Maca Powder to only $29.95kg!
This pure organic, nutty flavoured wholefood can be used in so many ways 🥛🥛🥛🥛 add it to smoothies, chia puddings, breakfast bowls, raw chocolate & more.
Maca is the nutritional powerhouse that will help to increase energy and mental clarity, enhance mood, and restore hormone imbalances 👍🏼👍🏼
To celebrate our smoothie month and mega blender giveaway we have reduced our Organic Maca Powder to only $29.95kg! This pure organic, nutty flavoured wholefood can be used in so many ways 🥛🥛🥛🥛 add it to smoothies, chia puddings, breakfast bowls, raw chocolate & more. Maca is the nutritional powerhouse that will help to increase energy and mental clarity, enhance mood, and restore hormone imbalances 👍🏼👍🏼
These are a few of my favourite things 🎶 fruit, beach, cliff bar, water and @eddyomond, all that's missing is Wilson 🐶
These are a few of my favourite things 🎶 fruit, beach, cliff bar, water and @eddyomond, all that's missing is Wilson 🐶
Good morning! 🤗❤
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Starting my day with some super chocolatey proats, topped with strawberries and designated coconut 🍓🍫❤
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Busy day for me today! Clients back to back, baby bootcamp and my HIIT bootcamp! And admin work in the gym! 💪🏼 mondays are my busiest day of the week but I love it! Best way to start the week! ❤
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#goodmorning #mondaymotivation #mondays #breakfast #breakfastgoals #breakfastinspo #proats #oats #chocolate #berries #healthy #healthyeating #healthyliving #eatclean #eatlean #eatwell #eattherainbow #cleaneats #cleaneating #cleanliving #iifym #diet #prep #mealprep #bodybuilding #fitspiration #fitspiration #fitfam #fitlife #inspiration #motivation
Good morning! 🤗❤ . . . Starting my day with some super chocolatey proats, topped with strawberries and designated coconut 🍓🍫❤ . . . Busy day for me today! Clients back to back, baby bootcamp and my HIIT bootcamp! And admin work in the gym! 💪🏼 mondays are my busiest day of the week but I love it! Best way to start the week! ❤ . . . . . . . #goodmorning  #mondaymotivation  #mondays  #breakfast  #breakfastgoals  #breakfastinspo  #proats  #oats  #chocolate  #berries  #healthy  #healthyeating  #healthyliving  #eatclean  #eatlean  #eatwell  #eattherainbow  #cleaneats  #cleaneating  #cleanliving  #iifym  #diet  #prep  #mealprep  #bodybuilding  #fitspiration  #fitspiration  #fitfam  #fitlife  #inspiration  #motivation 
That's my Dinner for tonight guys 1 Small Orange, 1 tomatoe sliced, I  cup of lettuce, 120g of mackerel Fillets tuna and half lemon 💪👍👌#goodlifehc12wc #goodlife #goodlifehc #goodlifejin #goodlifejinadlee#gym
Ich wünsche einen super Start in die Woche! 🌞 hast du schon einmal Granola selbst gemacht? Wenn nicht➡ los geht's! Das Rezept für mein Honig-Nuss-Granola benötigt nur 6 Zutaten und ist super easy🙆 Rezept: http://stardustandpantries.de/honig-nuss-granola/ 
#granola #healthylifestyle #healthybreakfast #healthychoices #cleaneats #ilovetoeat #ilovegranola #breakfast #frühstück #frühstückammorgenvertreibtkummerundsorgen #feedyoursoul #gesundleben #geschenkeausderküche #gesundeernährung #ilovenuts #homemadegranola #abmfoodie #instabreakfast #instafrühstück #instafood #foodgasmde #rezeptebuchcom #essen #eatingfortheinsta #foodporn #ingredientes #rezept #thefeedfeed
Ich wünsche einen super Start in die Woche! 🌞 hast du schon einmal Granola selbst gemacht? Wenn nicht➡ los geht's! Das Rezept für mein Honig-Nuss-Granola benötigt nur 6 Zutaten und ist super easy🙆 Rezept: http://stardustandpantries.de/honig-nuss-granola/ #granola  #healthylifestyle  #healthybreakfast  #healthychoices  #cleaneats  #ilovetoeat  #ilovegranola  #breakfast  #frühstück  #frühstückammorgenvertreibtkummerundsorgen  #feedyoursoul  #gesundleben  #geschenkeausderküche  #gesundeernährung  #ilovenuts  #homemadegranola  #abmfoodie  #instabreakfast  #instafrühstück  #instafood  #foodgasmde  #rezeptebuchcom  #essen  #eatingfortheinsta  #foodporn  #ingredientes  #rezept  #thefeedfeed 
Hard work pays off 💪🏼💪🏼Sometimes you have to remind yourself of just how far you've come 😆The photo on the right was a few years ago, I wasn't unhappy but I didn't feel confident in myself & I felt weak. I was a healthy weight but all I did was cardio & I ate a lot of salad & tracked everything I ate! I was fearful of eating carbs & I didn't understand nutrient timing with regards to exercise 😓 The photo on the left is me 4kg heavier, leaner, stronger & more confident (plus loving carbs!) 💪🏼✨ The biggest few things I've learnt on my journey are below: - The scales don't matter when you're doing weight. Muscle weighs more then fat so ladies throw those scales away & focus on how your body feels, focus on how your clothes fit & take progress pics to remind you of where you started 👌🏼
- Restrictive diets can lead to overeating +/- binge eating in the long term. Practise mindful eating & listen to what your body & soul needs. Your body might need healthy whole foods regularly but occasionally your mind needs a piece of chocolate or a glass of wine 🥂
- Find people who love doing what you do. People to motivate & inspire you! You inner circle should lift you up - not bring you down. Shoutout to my crew @nickyward86 @__niamhbb @tbassle @dtpitt ✨
- Don't be too hard on yourself. We're all human & bugger up occasionally. Welcome to the club, there's like 10 billion of us 😂 Just pick yourself up & get straight back on track the next meal (not the next Monday!)
- Women WILL NOT GET BULKY from lifting weights! Thanks @tbassle for teaching me this! When I first started my journey many years ago - I couldn't even do a push up on my knees! I had to do them in the squat rack standing first 🙊💪🏼
- The last piece of advice I'll leave you with is BALANCE! Life is meant to be lived! You can't expect results if you eat healthy & train mon-thurs then chest fri-sun but on the other hand it's not healthy to train 7 days a week & diet consistently. Create goals for yourself & work progressively towards them ✨Focus on creating a realistic training schedule & healthy eating routine that is achievable 80% of the time ... let yourself relax the other 20% 🥂😁
- ASK ME QUESTIONS BELOW 👇🏼👇🏼
Hard work pays off 💪🏼💪🏼Sometimes you have to remind yourself of just how far you've come 😆The photo on the right was a few years ago, I wasn't unhappy but I didn't feel confident in myself & I felt weak. I was a healthy weight but all I did was cardio & I ate a lot of salad & tracked everything I ate! I was fearful of eating carbs & I didn't understand nutrient timing with regards to exercise 😓 The photo on the left is me 4kg heavier, leaner, stronger & more confident (plus loving carbs!) 💪🏼✨ The biggest few things I've learnt on my journey are below: - The scales don't matter when you're doing weight. Muscle weighs more then fat so ladies throw those scales away & focus on how your body feels, focus on how your clothes fit & take progress pics to remind you of where you started 👌🏼 - Restrictive diets can lead to overeating +/- binge eating in the long term. Practise mindful eating & listen to what your body & soul needs. Your body might need healthy whole foods regularly but occasionally your mind needs a piece of chocolate or a glass of wine 🥂 - Find people who love doing what you do. People to motivate & inspire you! You inner circle should lift you up - not bring you down. Shoutout to my crew @nickyward86 @__niamhbb @tbassle @dtpitt ✨ - Don't be too hard on yourself. We're all human & bugger up occasionally. Welcome to the club, there's like 10 billion of us 😂 Just pick yourself up & get straight back on track the next meal (not the next Monday!) - Women WILL NOT GET BULKY from lifting weights! Thanks @tbassle for teaching me this! When I first started my journey many years ago - I couldn't even do a push up on my knees! I had to do them in the squat rack standing first 🙊💪🏼 - The last piece of advice I'll leave you with is BALANCE! Life is meant to be lived! You can't expect results if you eat healthy & train mon-thurs then chest fri-sun but on the other hand it's not healthy to train 7 days a week & diet consistently. Create goals for yourself & work progressively towards them ✨Focus on creating a realistic training schedule & healthy eating routine that is achievable 80% of the time ... let yourself relax the other 20% 🥂😁 - ASK ME QUESTIONS BELOW 👇🏼👇🏼
Meal planning and prep has saved me so much time when having to come up with meals for work. I work 12 hour shifts so I can't just wing it and hope for the best. This girl gets hangry 😆and without food you don't want to cross me. .
If your already complaining that meal prep takes way too much time and effort 🚫STOP🛇 right there it actually saves you time!!!
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I pre cook foods I know that can be made into a multitude of recipes and never get board. AND... I save a ton of money💲 because I don't have to buy take out or waste money going to the grocery store everday to pick up ingredients🥑🥕🍅
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Do you meal prep??? If not, WHY🤔
Start November off in the right foot and learn some the basics to meal prep.
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FREE back to basics challange group starts start if November. If you want in or just want some healthy meal plan ideas hit me up. I want you to squash the myth that meal prep has to be laborious and boring!!!
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#fitmom #happyandhealthy #postpartum #postpartumbody #toddlermom #momoftwo #girlmama #mamabear #momstrong #strongerthenyesterday #feedyoursoul #thegoods #nursemom #fitnurse #shiftworker #weightloss #weightlosshelp #cleaneats #thegoodstuff #protein #healthyfats #carbs #yummy #cleaneating #wholefoods #nutritiononpoint #veggies
Meal planning and prep has saved me so much time when having to come up with meals for work. I work 12 hour shifts so I can't just wing it and hope for the best. This girl gets hangry 😆and without food you don't want to cross me. . If your already complaining that meal prep takes way too much time and effort 🚫STOP🛇 right there it actually saves you time!!! . I pre cook foods I know that can be made into a multitude of recipes and never get board. AND... I save a ton of money💲 because I don't have to buy take out or waste money going to the grocery store everday to pick up ingredients🥑🥕🍅 . Do you meal prep??? If not, WHY🤔 Start November off in the right foot and learn some the basics to meal prep. . FREE back to basics challange group starts start if November. If you want in or just want some healthy meal plan ideas hit me up. I want you to squash the myth that meal prep has to be laborious and boring!!! . . . . . . . . . #fitmom  #happyandhealthy  #postpartum  #postpartumbody  #toddlermom  #momoftwo  #girlmama  #mamabear  #momstrong  #strongerthenyesterday  #feedyoursoul  #thegoods  #nursemom  #fitnurse  #shiftworker  #weightloss  #weightlosshelp  #cleaneats  #thegoodstuff  #protein  #healthyfats  #carbs  #yummy  #cleaneating  #wholefoods  #nutritiononpoint  #veggies 
The perfect way to seal one #fabulous day...didn't  realise #mondays could be this good. Changing your mindset is a wonderful thing. #bonapetite #dinner #grilledsalmon #zoodlesfordays #zoodles #fitfoodie #fitfood #shredded #leanbody #loveyourbody #love #nourish #organicliving #abs #musclefood #cleaneating #cleaneats
Морковные пирожные с кешью-глазурью💜

Ингредиенты (на 4-6 пирожных):
1,5 ст. тёртой моркови
2\3 ст. фиников
1\2 ст. тёртого кокоса
1\2 ст. грецких орехов
1 ч.л. корицы
1\4 ч.л. мускатного ореха
1 ст. кешью
1 ст.л. лимонного сока
1 ст.л. нагретого кокосового масла
щепотка ванили
3-4 ст.л. кленового сиропа
измельчённый грецкий орех, апельсиновая  цедра, изюм

Рецепт:

Для теста смешайте тёртую морковь, финики, кокосовую стружку, грецкий орех, корицу и мускатный орех в кухонном комбайне, измельчайте до состояния грубой муки так, чтобы получилась липкая масса.
Распределите морковную массу по дну формочек под пирожные. Поставьте форму в холодильник, пока готовите глазурь.
Для глазури смешайте кешью, лимонный сок, кокосовое масло, ваниль и кленовый сироп в блендере до кремового состояния. 
Распределите глазурь равномерно по каждому пирожному, посыпьте нарезанными грецкими орехами, апельсиновой цедрой и изюмом. Поставьте в холодильник до сервировки.
Приятного аппетита!🍵
🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Морковные пирожные с кешью-глазурью💜 Ингредиенты (на 4-6 пирожных): 1,5 ст. тёртой моркови 2\3 ст. фиников 1\2 ст. тёртого кокоса 1\2 ст. грецких орехов 1 ч.л. корицы 1\4 ч.л. мускатного ореха 1 ст. кешью 1 ст.л. лимонного сока 1 ст.л. нагретого кокосового масла щепотка ванили 3-4 ст.л. кленового сиропа измельчённый грецкий орех, апельсиновая цедра, изюм Рецепт: Для теста смешайте тёртую морковь, финики, кокосовую стружку, грецкий орех, корицу и мускатный орех в кухонном комбайне, измельчайте до состояния грубой муки так, чтобы получилась липкая масса. Распределите морковную массу по дну формочек под пирожные. Поставьте форму в холодильник, пока готовите глазурь. Для глазури смешайте кешью, лимонный сок, кокосовое масло, ваниль и кленовый сироп в блендере до кремового состояния. Распределите глазурь равномерно по каждому пирожному, посыпьте нарезанными грецкими орехами, апельсиновой цедрой и изюмом. Поставьте в холодильник до сервировки. Приятного аппетита!🍵 🍲 #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Get some fruit in ya 🍏🍎🍉🍐🍇🍓🍋🍈🍆🍍🍑🍒 #vegan #vegansofig #whatveganseat #meatfree #dairyfree #crueltyfree #fruit #healthy #cleaneats
When you miss the way carrot cake made you feel, but don’t miss the fact that your hidden addiction made your ass giggle more than jello, you make alternatives! So bask in the glory of this smoothie bowl here! Date & Carrot cake bowl 🥕Side note on the dates, @badgalnb gifted some from her family farm to me with love, so those organic lovelies made the bowl all the better. 
I’ve put in 1 fat carrot, almond milk, dates, chia, flax, rose-hip powder, borage and coconut oil, cinnamon, pumpkin seeds, a little bit of vegan protein powder and blended that action together. Super easy and yummy! Blog updates coming soon!!! #cleaneats #veganrecipes #vegan #plantbased #tcoyds #youarewhatyoueat #coconutoil #borageoil #pumpkinseeds #flaxseed #carrotcake #smoothiebowl #rosehippowder #carrot #dates #organic #rudehealth #almondmilk #nodairy
When you miss the way carrot cake made you feel, but don’t miss the fact that your hidden addiction made your ass giggle more than jello, you make alternatives! So bask in the glory of this smoothie bowl here! Date & Carrot cake bowl 🥕Side note on the dates, @badgalnb gifted some from her family farm to me with love, so those organic lovelies made the bowl all the better. I’ve put in 1 fat carrot, almond milk, dates, chia, flax, rose-hip powder, borage and coconut oil, cinnamon, pumpkin seeds, a little bit of vegan protein powder and blended that action together. Super easy and yummy! Blog updates coming soon!!! #cleaneats  #veganrecipes  #vegan  #plantbased  #tcoyds  #youarewhatyoueat  #coconutoil  #borageoil  #pumpkinseeds  #flaxseed  #carrotcake  #smoothiebowl  #rosehippowder  #carrot  #dates  #organic  #rudehealth  #almondmilk  #nodairy 
Near Oxfordshire? Make sure you pay our stockists @eaglesfinefood a visit, browse the delicious array of goodies! Thanks for the great snap of our dips adorning your shelves! ⠀
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Photo credit: @eaglesfinefood⠀
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#loveherbs #herbs #shoplocal #localbusiness #foodie #instafood #supportlocal #alittlebitfood  #freshherbs #cleaneats #realfood #mealprep #veggies #eeeeeats #healthyliving #yummy #instagood
Öğle:hindi fümeli, fıstık ezmeli ve kuzu kulağı ile çavdar ekmeğinden sandviç. 
Kahvaltım sıcak yulaf lapasıydı ❤❤❤#breakfast #yulaflapasi
#oat  #oatmeal #freshfood#diet #dietfood #diyet #diyethesaplarıtakipleşiyor #diyetyemekleri #diyetteyiz #cleanfood #cleaneats #cleaneating #cleaneat #weightlost #weightloss #fit #fitgirls #peanutbutter #banana
E per merenda oggi: KIWI 🥝 😃
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Il kiwi ha:
➡️ proprietà antiossidanti ➡️ rinforza il sistema immunitario ➡️ aiuta ad espellere il colesterolo dall’organismo .
🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
E per merenda oggi: KIWI 🥝 😃 . Il kiwi ha: ➡️ proprietà antiossidanti ➡️ rinforza il sistema immunitario ➡️ aiuta ad espellere il colesterolo dall’organismo . 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
🥑🥓This was a truly delicious breakfast- Saturday morning and time to cook it fresh as opposed to eating something pre prepared from a Tupperware container on my way to somewhere. Nice and hot and had the time to focus on the food and enjoy every mouth full- the simple things in life make me happy.... like a perfectly poached egg! Haha! 🥑🥓#saturdaybreakfast #breakfast #breakfastclub #breakfastinspo #avacado #bacon #poachedeggs #healthyfood #healthylifestyle #healthyeating #foodie #foodporn #fitfood #cleaneats #healthylifestyle
🥑🥓This was a truly delicious breakfast- Saturday morning and time to cook it fresh as opposed to eating something pre prepared from a Tupperware container on my way to somewhere. Nice and hot and had the time to focus on the food and enjoy every mouth full- the simple things in life make me happy.... like a perfectly poached egg! Haha! 🥑🥓#saturdaybreakfast  #breakfast  #breakfastclub  #breakfastinspo  #avacado  #bacon  #poachedeggs  #healthyfood  #healthylifestyle  #healthyeating  #foodie  #foodporn  #fitfood  #cleaneats  #healthylifestyle 
🌞Buongiorno amiche anche oggi qui splende il sole😍iniziamo la giornata con #PowerC seguita da una sana colazione e subito in bagno a fare la doccia e subito dopo l'immancabile #cccellotion per eliminare la cellulite 😍😍L'adoro❤❤❤ Per info e acquisti:
📳Direct 📳Whatsapp 3496565750

#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #cleaneatinglifestyle #cleaneatingchallenge  #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
🌞Buongiorno amiche anche oggi qui splende il sole😍iniziamo la giornata con #PowerC  seguita da una sana colazione e subito in bagno a fare la doccia e subito dopo l'immancabile #cccellotion  per eliminare la cellulite 😍😍L'adoro❤❤❤ Per info e acquisti: 📳Direct 📳Whatsapp 3496565750 #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #cleaneatinglifestyle  #cleaneatingchallenge  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
It's all about Nutrition guys‼️
Do you want a FREE meal plan?
DM‼️
📦 info@herbaltoplife.com
It's all about Nutrition guys‼️ Do you want a FREE meal plan? DM‼️ 📦 info@herbaltoplife.com
Mean feed 🙌 vegan eggs and sausages and capsicum cheeze spread 💦💦💦 lots of protein btw for those who are concerned 😟😟
Mean feed 🙌 vegan eggs and sausages and capsicum cheeze spread 💦💦💦 lots of protein btw for those who are concerned 😟😟
Good morning! Cacao oats are like comfort food for me. Message me if you’d like the recipe, it’s so filling and one of my absolute favorites for after fasted cardio (and that one strawberry—just for looks😂) .
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#aftercardio #fastedcardio #mondaymotivation #yummy #cacao #oatmeal #recipes #banana #breakfast #coconut #strawberry #fancy #easyrecipes #easymeals #fastandclean #cleaneats #plantbased #eatforfuel #eatcleantrainmean #eatclean #fr #fitfam #organic #nongmo #liveit #beaboutit #staywoke #susansnutrition #90daychange #youngliving
Good morning! Cacao oats are like comfort food for me. Message me if you’d like the recipe, it’s so filling and one of my absolute favorites for after fasted cardio (and that one strawberry—just for looks😂) . . . . . #aftercardio  #fastedcardio  #mondaymotivation  #yummy  #cacao  #oatmeal  #recipes  #banana  #breakfast  #coconut  #strawberry  #fancy  #easyrecipes  #easymeals  #fastandclean  #cleaneats  #plantbased  #eatforfuel  #eatcleantrainmean  #eatclean  #fr  #fitfam  #organic  #nongmo  #liveit  #beaboutit  #staywoke  #susansnutrition  #90daychange  #youngliving 
How are you enjoying our Nectar “Nutella”? Grab a jar of freshly toasted hazelnuts, organic cocoa powder, organic maple syrup and house made almond milk! #cleaneats #nutella #hazelnut #chocolate #strawberry #healthyliving #abudhabi #uae
Gotta love rose water porridge breakfast 💕 👉🏻 @flahavansuk oats potridge • @oatly organic oat milk • pinch of sea salt • sprinkle of cinnamon • local honey 🍯 • rose water • add your fave fruits on top ❤️
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#feedfeed #foodphotography #foodstyling #nibloggers #cleaneats #buzzfeast #eatrealfood #eattheworld #breakfastbowl #thrivemags #thechalkboardeats #wholeyum #ahealthynut #fitfam #ukfitfam #irishfitfam #veganbreakfast #ukfitfamily #vegansofig #plantbased #healthyfood #plantbaseddiet #healthylifestyle #breakfasthealthyideas #eatclean
Gotta love rose water porridge breakfast 💕 👉🏻 @flahavansuk oats potridge • @oatly organic oat milk • pinch of sea salt • sprinkle of cinnamon • local honey 🍯 • rose water • add your fave fruits on top ❤️ . . . . . #feedfeed  #foodphotography  #foodstyling  #nibloggers  #cleaneats  #buzzfeast  #eatrealfood  #eattheworld  #breakfastbowl  #thrivemags  #thechalkboardeats  #wholeyum  #ahealthynut  #fitfam  #ukfitfam  #irishfitfam  #veganbreakfast  #ukfitfamily  #vegansofig  #plantbased  #healthyfood  #plantbaseddiet  #healthylifestyle  #breakfasthealthyideas  #eatclean 
Guten Morgen 🙋nach einem arbeitsreichen Wochenende starte ich den Montag mit einem selbstgemachten ✨ Fru-Fru ✨
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Als Kind habe ich das Fru-Fru geliebt. Ich wollte eigentlich immer Heidelbeeren und Erdbeeren gemischt haben 😂
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Meine Version ist natürlich gesünder als das gekaufte. 😁
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Da ich auch noch Energie brauche habe ich es mit Chiasamen und Mandeln verfeinert 🙌🙌
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Here we go 👉 Zutaten: ------------------------------------
➡️200g Joghurt + 1 EL #sukrin
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➡️80g Erdbeeren 🍓 ------------------------------------
➡️60g Heidelbeeren ------------------------------------
➡️2 TL sukrin/Erythrit ------------------------------------
➡️2EL Mandeln ------------------------------------
➡️1EL Mandelblätter
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➡️1EL Chiasamen ------------------------------------
➡️Früchte getrennt pürieren und mit jeweils einen TL Erythrit süßen
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➡️Joghurt mit 1 EL Erythrit süßen
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➡️jetzt wird geschichtet, beginnend mit dem Erdbeerpüree, Joghurt, Heidelbeerpüree, Joghurt und als Topping die Chiasamen, Mandeln und Mandelblätter
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#overnightoats #oats #lowcarb #superfoods #frufru #lchf #lowcarbvienna #cleaneats #gesunderezepte #gesundabnehmen #healthybreakfast #cleanfood #abnehmen2017 #abnehmen #instafood #lowcarbhighfat #lowcarblife #breakfastbowl #frühstück #cleaneating #abnehmenmitgenuss #abnehmenohnezuhungern #eatclean #mealprep #gesundesfrühstück #instafoods #deliciousness #losingweight #chia
Guten Morgen 🙋nach einem arbeitsreichen Wochenende starte ich den Montag mit einem selbstgemachten ✨ Fru-Fru ✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Als Kind habe ich das Fru-Fru geliebt. Ich wollte eigentlich immer Heidelbeeren und Erdbeeren gemischt haben 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Meine Version ist natürlich gesünder als das gekaufte. 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Da ich auch noch Energie brauche habe ich es mit Chiasamen und Mandeln verfeinert 🙌🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Here we go 👉 Zutaten: ------------------------------------ ➡️200g Joghurt + 1 EL #sukrin  ------------------------------------ ➡️80g Erdbeeren 🍓 ------------------------------------ ➡️60g Heidelbeeren ------------------------------------ ➡️2 TL sukrin/Erythrit ------------------------------------ ➡️2EL Mandeln ------------------------------------ ➡️1EL Mandelblätter ------------------------------------ ➡️1EL Chiasamen ------------------------------------ ➡️Früchte getrennt pürieren und mit jeweils einen TL Erythrit süßen ------------------------------------ ➡️Joghurt mit 1 EL Erythrit süßen ------------------------------------ ➡️jetzt wird geschichtet, beginnend mit dem Erdbeerpüree, Joghurt, Heidelbeerpüree, Joghurt und als Topping die Chiasamen, Mandeln und Mandelblätter ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #overnightoats  #oats  #lowcarb  #superfoods  #frufru  #lchf  #lowcarbvienna  #cleaneats  #gesunderezepte  #gesundabnehmen  #healthybreakfast  #cleanfood  #abnehmen2017  #abnehmen  #instafood  #lowcarbhighfat  #lowcarblife  #breakfastbowl  #frühstück  #cleaneating  #abnehmenmitgenuss  #abnehmenohnezuhungern  #eatclean  #mealprep  #gesundesfrühstück  #instafoods  #deliciousness  #losingweight  #chia 
🍆🍆🍆 The aubergine (solanum melongena) belongs to the nightshade plant family (Solanaceae). In fact, aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. They have a deep purple, glossy skin encasing cream coloured, sponge-like flesh dotted with small, edible seeds. In addition to the classic purple variety, aubergines are available in other colours including lavender, jade green, orange and yellow and in a range of shapes and sizes. The most popular variety of aubergine looks like a large, pear-shaped egg, hence the American name ‘eggplant.’
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Aubergines are rich in antioxidants, specifically nasunin found in aubergine skin - which gives it its purple colour. A potent antioxidant and free radical scavenger, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell and helping it to function. The lipid layer is crucial for letting nutrients in, wastes out and receiving instructions from messenger molecules that tell the cell what to do.
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Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond. .
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#Aubergine #Fibre #EggPlant #Minerals #5aDay #Antioxidant #NaturalMedicine
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#EatYourGreens #PrettyMuchVegan #HealthyBalancedDiet #PlantBased #PlantBasedDiet #PlantBasedFood #Vegan #VeganFood #Health #HealthyCooking #Cook #Nutrition #Micronutrients #EatHealthy #Nourish #RealFood #WholeFood #Plants #CleanEats #Unprocessed #Unrefined #Kitchen by #jjSafir
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photo credit @goodfoodchannel
🍆🍆🍆 The aubergine (solanum melongena) belongs to the nightshade plant family (Solanaceae). In fact, aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. They have a deep purple, glossy skin encasing cream coloured, sponge-like flesh dotted with small, edible seeds. In addition to the classic purple variety, aubergines are available in other colours including lavender, jade green, orange and yellow and in a range of shapes and sizes. The most popular variety of aubergine looks like a large, pear-shaped egg, hence the American name ‘eggplant.’ . Aubergines are rich in antioxidants, specifically nasunin found in aubergine skin - which gives it its purple colour. A potent antioxidant and free radical scavenger, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell and helping it to function. The lipid layer is crucial for letting nutrients in, wastes out and receiving instructions from messenger molecules that tell the cell what to do. . Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond. . . . . #Aubergine  #Fibre  #EggPlant  #Minerals  #5aDay  #Antioxidant  #NaturalMedicine  . . . . . #EatYourGreens  #PrettyMuchVegan  #HealthyBalancedDiet  #PlantBased  #PlantBasedDiet  #PlantBasedFood  #Vegan  #VeganFood  #Health  #HealthyCooking  #Cook  #Nutrition  #Micronutrients  #EatHealthy  #Nourish  #RealFood  #WholeFood  #Plants  #CleanEats  #Unprocessed  #Unrefined  #Kitchen  by #jjSafir  . . . . . photo credit @goodfoodchannel
If you're looking for some inspo for a new quick protein packed recipe to try, then head over to the @bulkpowdersau site to check out these peanut butter protein cupcakes I created 😍 These don't require any baking, all you'll need is your freezer👌
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Macros per serving 95cals - 12P/5C/3F
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#nomnomnom #getinmybelly #goodeats #forkyeah #sweettooth #healthyrecipes #cleaneats #foodiegram #eatfamous #flexibledieting #foodpornshare #foodpornography #sweettreats #chocolateaddict #cakelover #townsville #highprotein #postworkoutmeal #musclefood #foodiesofinstagram #chocolateporn #fitnessfoodie #cakeaday #foodporndaily #iifymfood #healthytreats #cakelife
If you're looking for some inspo for a new quick protein packed recipe to try, then head over to the @bulkpowdersau site to check out these peanut butter protein cupcakes I created 😍 These don't require any baking, all you'll need is your freezer👌 . . . Macros per serving 95cals - 12P/5C/3F . . . . #nomnomnom  #getinmybelly  #goodeats  #forkyeah  #sweettooth  #healthyrecipes  #cleaneats  #foodiegram  #eatfamous  #flexibledieting  #foodpornshare  #foodpornography  #sweettreats  #chocolateaddict  #cakelover  #townsville  #highprotein  #postworkoutmeal  #musclefood  #foodiesofinstagram  #chocolateporn  #fitnessfoodie  #cakeaday  #foodporndaily  #iifymfood  #healthytreats  #cakelife 
"Nơi nhân gian sum vầy, em có nghe thấy...
Tiếng réo gọi tâm hồn, ngân vang đâu đây..."
#hanoilife #hanoi #picoftheday #potd #instadaily #instagood #instagram #vscogram #vscocam #vsco #vscovietnam #cleaneats #chotoiditheo #vietnam #cuxacaphe