"Surround yourself with people who push you, who challenge you, who make you laugh, who make you better." - Jessica B. (memeber) ♥️ A fitting quote and photo sent in by our member Jessica showing the friendships she has formed within our @f45training_theponds community 💪🙌
Check out this STUNNING necklace I received from my dear friend Rachel! She is the badass owner of and creator at @art_by_wolves.
If you like what you see, you'll LOVE the rest of her work as well! .
Made with Rose Quartz, Smoky Quartz and Rabbit vertebrae, this piece as such uplifting and compassionate energy 💗 Honoring the Sacred Creatures and our Mother Gaia -
Rachel harvests all of her materials ethically and has such a compassionate heart towards animals. it is abundantly clear how much this sweet soul cherishes her craft and all she connects with! 💗
Thank you, Rachel! 💗
In a delightful and unexpected alignment of the stars, this happened in my kitchen last night. ⠀
It was a last-minute, last time in My Texas living room Love Dinner, with most of the original players. ⠀
Getting with your people is such a critical part of staying awake and healthy, but being busy is easier. ⠀
Ashley lives in Africa. Shelby's two-year-old has cancer, I'm moving and Kristal has three kids and a full-time job. ⠀
Tell me again why you can't get around the table with the people you love. Do it. Early and often. This ain't no dress rehearsal. #Gather ⠀
Trunk or Treat is a family-friendly and safe way to celebrate Halloween with YOUR friends, family, and community. We are excited to celebrate this year on October 29th from 4-6:30 pm at 800 Lake Canyon Elementary. If interested in volunteering, please contact Bethany at email@example.com #community
Here are my #myzone stats from today’s workout.
Workout consisted of...
-15m warm up on elliptical
-15m S-Drive Intervals 💥
*S-Drive is the Matrix self propelled treadmill, meaning YOU are the motor!
-Body Flow Yoga with my girl @srhodes1241 leading class. —�
I wanted to show that my pre-yoga cardio got my heart rate up so I was able to get more out of yoga. Not only was I warm and able to get deeper into the poses, my heart rate was already elevated so as you can see I was working harder than if I had come in cold. —�
I love using the MyZone to help monitor my workouts, create workouts, plan my training, push me, and also know when to pull back. It’s not just about the MEPS!
I hope everyone’s week started off great! .
Smiling even tho I’m trying to hide the tears of leaving Cali 🌴☀️ but I’m recovered and ready to get back to the grind... and back to my dog LOL.
I am so excited for things coming my way, and this was a perfect weekend to make some decisions and relax before I get to it!
I have been praying sososoo hard for God to light my path that I am supposed to take and within the past week or two He did just that. I’m just gonna be out here trusting Him, and know that He will provide for me. 🙌🏽🙋🏽
I am a little uneasy, and uncomfortable with my decisions but 12/10 times the best things come when you take a risk. Let’s do this! Have an amazing week everyone!!
📸: the amazing @leonorphotography
Fit in 6 Guide - releasing November 1st 🌼 $25.00!
@dbftfitguide 8-WEEK FIT GUIDE 💗 link in bio, $40.00!
@uniconutrition supplements: code "desbfit" to save 20%!
@officialpowerbuffgirls — Beautiful. Unbothered. Fit. Fearless. A community.
Glen Huntly Primary School is delighted to welcome @CTGAudio on board as a major sponsor of our 2017 Twilight Fete.
CTG Audio is a premium provider of SONOS Sound Equipment. SONOS sound equipment is the ultimate in wireless home and office entertainment that enables you to play music from your own library, attached audio devices and streaming services such Apple Music and Spotify. With SONOS you can setup different zones throughout your home or office enabling you to play different music in different places or join them together from a central control.
With 2 children attending GHPS, the owners of CTG Audio are very proud to be part of the Twilight Fete, a fantastic event that will help to ensure that the wonderful GHPS community continues to thrive.
Have you tried the Shrek smoothie recipe off my website 🐸🐸🐸? He’s creamy, has warming spices (great for the current weather situation in Perth) & is full of nutrients 🌿🌿🌿. Give him a go & let me know what you think x K
My moms arm got in the way, but throwback to that one time I walked into an oven, that had a lot of smaller ovens and no edible cupcakes were in sight. I did get to have a great conversation about marketing though. @johnnycupcakes
"I am a writer. I am a black woman. I am a mother. So being a black woman, a mother and a writer I try to tell the stories for those, we don’t always hear about. My characters range from little black girls, stay at home moms, old men and even little boys with blue skin. Through each of these characters I am trying to show the world why it is important that we tell all our stories. I believe that when we do, it helps us find our common bonds. Hopefully these bonds will lead to a more caring world. A world filled with more empathy toward one another so ultimately we treat each with the dignity and respect we all deserve."
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Meet Raquel Lake (@raquelideally), freelance writer, author, filmmaker, and a generous @cm_dc volunteer!
Today is Day 1 of our inaugural Community Week! Today’s theme is ‘Beloved Community’ and the Office of Inclusive Community hosted an event called, ‘Dharma of Solidarity: Embodying Equity with Creative Strategies for Change’. It was an opportunity for participants to engage in dialogue and dynamic activities focused on understanding, identifying and interrupting implicit bias. Through creative, embodied activities, participants connected systems of oppression and personal experiences, and explored hands-on tools for cultivating greater equity and understanding across differences. Photos by Sofia Dro (@sofiadro) #community#belovedcommunity#inclusion#equality#embody#dharma#buddhism#solidarity
Meal delivery today! I'm so grateful for my partner and kids that were kind of patient while I cooked and baked yesterday. Beef lasagna, pioneer woman's cheesecake bars with a guava/mango fruit spread and a breakfast quiche! I did a double batch so we got some to! #comfortfood#community#mealtrain#mealdelivery
"The holy--that reality of holy being set apart, other, sacred--spilled upon us because we sat down together on purpose. We were present. We were in person, looking one another in the eyes, offering ourselves to one another."
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Ok first off how adorable are these tennies?!! Secondly what is your favorite way to get your body moving every day?! 30 minutes of movement is key to feeling healthy and refreshed! 💪🏻 We are huge believers in moving our bodies because we love them and not because we need to change them!! 💕 #yourdesignerlife#mydesignerlife#community