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Happy Friday!! 🙌🏻 This week I've gone heavy with either cardio and weights each day. Today I switched it up to a whole body work out with compound moves⬇️⬇️⬇️
3 sets of each:
12 squat press
10 push up leg crunch
10 single leg dead lift to curtsy lunge each leg 
12 deadlift to bicep curl
12 plank hold w leg raise
10 narrow squat to side bicep curl
12 side lunge to upward row
Then, bring on the weekend 🥂
#workout #gym #compound #arms #legs #glutes #health #balance #strength #success #motivation
Happy Friday!! 🙌🏻 This week I've gone heavy with either cardio and weights each day. Today I switched it up to a whole body work out with compound moves⬇️⬇️⬇️ 3 sets of each: 12 squat press 10 push up leg crunch 10 single leg dead lift to curtsy lunge each leg 12 deadlift to bicep curl 12 plank hold w leg raise 10 narrow squat to side bicep curl 12 side lunge to upward row Then, bring on the weekend 🥂 #workout  #gym  #compound  #arms  #legs  #glutes  #health  #balance  #strength  #success  #motivation 
This weekend marks the opening of the annual Canadian National Exhibition! Open until September 4th, this  years edition includes a trampo wall, gaming garage, and a laser illusion experience...perfect for the whole family!🎡🍦🎪#EnrichedAcademy #finance #smartmoney #canada #realestate #realestatetoronto #realestatecanada #morgage #investing #wealth #personalfinance #deft #MoneyManagment #BuildWealth #FinancialSuccess #Saving #finances #financialfreedom #financialhelp #moneycoach #financialindependence #financialsecurity #wealthy #warrenbuffet #savingsplan #financialplan #compound #stockmarket #wealthybarber #millionaire
This weekend marks the opening of the annual Canadian National Exhibition! Open until September 4th, this years edition includes a trampo wall, gaming garage, and a laser illusion experience...perfect for the whole family!🎡🍦🎪#EnrichedAcademy  #finance  #smartmoney  #canada  #realestate  #realestatetoronto  #realestatecanada  #morgage  #investing  #wealth  #personalfinance  #deft  #MoneyManagment  #BuildWealth  #FinancialSuccess  #Saving  #finances  #financialfreedom  #financialhelp  #moneycoach  #financialindependence  #financialsecurity  #wealthy  #warrenbuffet  #savingsplan  #financialplan  #compound  #stockmarket  #wealthybarber  #millionaire 
Aloha Friday, woke up early with smile this Morning? We did :) #5amclub #massiveaction #5amworkout #40jon#compound-effect #persistence #livingthedream #prosekpartners#1864โค #consistency
That just about a wrap! A few washdowns and call it a week. it was a hot one! 😓couldn't do this with out a great team. 💪 @d_king79 @cal_4nier  @jadamking @jackbladesart @bertram_yachts  #dkboatworks #makingboatsgreatagain #wegrindyoushine #bronxtale #67bertram #palmbeach #boatdetailing #compound #deswirl #wax
Been using @Meguiars Scratch X2.0 and the Ultimate Compound this evening. Check it out on our website 👍🏼 #detailing #cutting #compound #cleaning #scratch #scratches #rubbing #meguiars #cleaning #review #reviewing #dtailing #likeforlike
Follow My Business 👍 @bboysdetail
Follow My Business 👍 @bboysdetail
Back Day for @aaronjames96 today. Started the session with our compound movement, the Deadlift.
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When working in the Hypertrophy 8-10 rep range I like to use a touch & go technique, but ensuring you control the bar down and don't bounce at the bottom. When working in the Strength 3-5 rep range I use the reset approach in order to work on purely strength.
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The Deadlift is great exercise not only for strengthening and working several muscles, but it's also a big calorie burner, so keep that in mind 😉
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#deadlift #compound #muscle #exercise #strength #strong #hypertrophy #bodybuilding #cut #lean #training #workout #getstrong #getfit #healthy #weights #lifts #proud #progress #fit #fitness #fitfam #fitnessmotivation #coach #just4ufitness
Back Day for @aaronjames96 today. Started the session with our compound movement, the Deadlift. - When working in the Hypertrophy 8-10 rep range I like to use a touch & go technique, but ensuring you control the bar down and don't bounce at the bottom. When working in the Strength 3-5 rep range I use the reset approach in order to work on purely strength. - The Deadlift is great exercise not only for strengthening and working several muscles, but it's also a big calorie burner, so keep that in mind 😉 - - - - - #deadlift  #compound  #muscle  #exercise  #strength  #strong  #hypertrophy  #bodybuilding  #cut  #lean  #training  #workout  #getstrong  #getfit  #healthy  #weights  #lifts  #proud  #progress  #fit  #fitness  #fitfam  #fitnessmotivation  #coach  #just4ufitness 
I do love archery in my day to day life because I find it verry therapeutic, and I've  trained  every season with the bow and arrowos.🎯❤
@worldarchery
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#worldarchery#podium#elite#compound#x10arrows#xcelsight#doinkerlongbar#cartelscope#aecherylife🎯💯
We are clinging onto Summer with our sweet Compound! 🌞🍊 Orange you going to treat yourself on this beautiful Friday? 😉 .
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#simplesciencejuices #ssj #compound #rxbar #organic #coldpressedjuice #juicepun #juicedoit #tgif #friday #friyay #treatyoself #local #kc #kansascity
Feeling adventurous with your partner? If you are looking for lightweight and durable couple watches, check out the Leatherback Sea Turtle Series from Luminox! 
#LuminoxBN #Luminox #Essential #Gear #Blackout #Rugged #Tough #Lightweight #Elite #Carbon #Compound #Versatile
Feeling adventurous with your partner? If you are looking for lightweight and durable couple watches, check out the Leatherback Sea Turtle Series from Luminox! 
#LuminoxMY #Luminox #Essential #Gear #Blackout #Rugged #Tough #Lightweight #Elite #Carbon #Compound #Versatile

Come down to our coming Parkson Pavilion Hotspot 3rd Floor, Kuala Lumpur from 25 August to 7 September 2017. Exciting privileges for Parkson card members!
A different view of #archery! #ArcheryGB #Compound #Recurve #SportsPhotography 📷: @rebs_2012_archery
260KG strapless, first time using chalk and fucking love it 👌😂 enough of 260 now, time to move up #gym #gymlife #gymmotivation #transform #traininsane #powerbuilder #powerliftingsouthafrica #powerlifting #weights #gainz💯 #6plateclub #neverstop #deadlifts #deadliftday #chalk #consistency #compound #lifter
Kettler stretching band.
Price for reseller & dropshipper by WA.
 yuuk ah diorder! dijamin muraaah😉
Fast order:
📲 WA: 085693328291
Reseller/dropshipper:
📲 WA: 08567614500
Fb: dadArchery Akasia Valley
IG: d.a.d_archery
Tokopedia: https://www.tokopedia.com/dadarchery 
Bukalapak: dad archery .
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Store open daily 9 a.m - 9 p.m 
Cluster akasia valley blok D48.
Kademangan. Tangsel .
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#archerystore #archery #sport #alatpanahan #jualalatpanahan #alatpanahmurah  #compound  #compoundcases #compoundcase #panahan #tokopanahan #jualalatpanahan  #panahanindonesia #archerysupplies #archeryequipment #strechingband #kettler
Kettler stretching band. Price for reseller & dropshipper by WA. yuuk ah diorder! dijamin muraaah😉 Fast order: 📲 WA: 085693328291 Reseller/dropshipper: 📲 WA: 08567614500 Fb: dadArchery Akasia Valley IG: d.a.d_archery Tokopedia: https://www.tokopedia.com/dadarchery Bukalapak: dad archery . . Store open daily 9 a.m - 9 p.m Cluster akasia valley blok D48. Kademangan. Tangsel . . . . . #archerystore  #archery  #sport  #alatpanahan  #jualalatpanahan  #alatpanahmurah  #compound  #compoundcases  #compoundcase  #panahan  #tokopanahan  #jualalatpanahan  #panahanindonesia  #archerysupplies  #archeryequipment  #strechingband  #kettler 
#Focus is the key to a great #lifestyle. Create your goals and go for them. @WealthMafiaCoach for how to achieve your goals.
#Focus  is the key to a great #lifestyle . Create your goals and go for them. @WealthMafiaCoach for how to achieve your goals.
Close up of a compound mitre on the Wenge lipping.. #mitre #compound #finefurniture #detail #craftmanship #handmade #unique #desk #office #director #executive #furniture
Smashing out those deadlifts again!
Jack Clark! 
Aiming for those goals and smashing them each and every day! #trainer #clients #training #personaltrainer #deadlifts #compound @jdgyms @adapt_evolve_nt
Practice!!!!!!!!!!!
#archery
#compound
#hoyt
Yow .. With @khambeswaran2809 ... #archeryteam #compound ...#bestmemorievahhh  #sukansea2017
Teammates compound 💀

#compound
AVAYE TEJARAT JAHANBIN CO.
کیس کامپوند

PLANO CASES HARD COMPOUND BOWS PROTECTOR

470,000 تومان

WWW.ARCHERYVILLAGE.IR
#avaye_tejarat #archeryvillage #plano#cases#compound #کامپوند #کیف#چمدان#اوای_تجارت #تیراندازی #تیروکمان #پلانو
@cutie_hanny(duet with @mukund_matani )#musical #musically  @musically._.india @musical.ly.india @musicallycombat @musical.ly@musical.lyindiaofficial #musicallyapp #musically #followme #videos #views #artist #instame #instaday #instagood #instadaily #instavideo #instamusic #compound #musicians #musical @musically @musically._.india @music @musical.ly_promoters
不知不觉好像喜欢上一个人的感觉了!
Top up knowledge.... Awwww so many to study!!!
#aloneisnotlonely 
#introvert
#topupknowledge
#agriculture 
#noob
#palmoil
#fertilizer 
#hikayBIO 
#hikayPLUS
#compound
Compound field trip for the win ! #compound #bellstreet #bonethugsnharmony #tips #nola
I've been placing a lot more emphasis on isolation exercises lately to target my weak areas
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Compound movements (squats, deads, bench etc.) are really important as well, but if you only do those types of movements it's really easy to strengthen your imbalances because your more dominant muscles are more likely to take over throughout your set
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When you do isolation movements right, the muscle you're targeting can't hide. And that's when you're able to build it up and reduce your imbalances
I've been placing a lot more emphasis on isolation exercises lately to target my weak areas . Compound movements (squats, deads, bench etc.) are really important as well, but if you only do those types of movements it's really easy to strengthen your imbalances because your more dominant muscles are more likely to take over throughout your set . When you do isolation movements right, the muscle you're targeting can't hide. And that's when you're able to build it up and reduce your imbalances
1 million shot! Who told that it is impossible?))) Came and try! #archery #realsport #compound #training #minsk #alef #whynot
[Day16]
*Total invested physically-$200
*Current proffits earned-$18.47
Slow start is picking up fast!
Watch me go! Follow, message, join my team! Don't wait and try to show up Late! Get in and earn today! 
Whats holding you back?? #investing
#bitcoin
#bitconnect #loans
#compound #intrest #money💰 #stacks #fast #join #me #on #my #way #to #the top #follow
Owner : @ahmadridwan0813 
Selamat siang mas Ridwan? Jangan lupa tetap safety saat berkendara ama motor kesayangannya mas 😊
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Makasih mas, udah mampir kesini ✌️😊 📍Jln. M Yunus Kampung Kalawi sebelah Masjid Raya Istiqlal Kalawi, Padang - Sumatera Barat 
CHANGE YOUR TIRE🗜🚧 #fdr #fdrtire #fdrblaze #tire #tires #intermediatecompound #compound #softcompound #honda #hondasonic #sonic150r #sonicrepsol #repsol #instamotogram #motogram #instamoto #bike #motorcycle #banmotor #ban #padang #sumbar #sumaterabarat #infosumbar #karetbundarban
Owner : @ahmadridwan0813 Selamat siang mas Ridwan? Jangan lupa tetap safety saat berkendara ama motor kesayangannya mas 😊 . . . . Makasih mas, udah mampir kesini ✌️😊 📍Jln. M Yunus Kampung Kalawi sebelah Masjid Raya Istiqlal Kalawi, Padang - Sumatera Barat CHANGE YOUR TIRE🗜🚧 #fdr  #fdrtire  #fdrblaze  #tire  #tires  #intermediatecompound  #compound  #softcompound  #honda  #hondasonic  #sonic150r  #sonicrepsol  #repsol  #instamotogram  #motogram  #instamoto  #bike  #motorcycle  #banmotor  #ban  #padang  #sumbar  #sumaterabarat  #infosumbar  #karetbundarban 
[New vios] 
Premium wash ✔️exterior waterless & wax protect sealant ✔️interior clean & vacum ✔️velg & tire detail polish

Crazy deal 
Coating protect
Only Rp. 1.000.000,- use diamond V1 all type car
Only Rp. 2.000.000,- use Sio3 germany coat all type car

Rsvd/booking : 
Phone/wa. 081337577060
Bbm. 52430eba
Line. V.waterless
Free home service area sby

#toyota #vios #waterless #vwaterless #homeservicecarwashsurabaya #cucimobiltanpair #wash #washandwax #polish #compound #polesmobil #paintprotection #enginebay #salonmobilsurabaya #detailingart #cardetailingsurabaya #ceramiccoating #surabayacoating #coating #chemicalguys #chemicalguysdetailing #carcare #rupes #rupesdetailing #coating #carspa #carspasurabaya #detailwithpassion #gogreen #savewater
[New vios] Premium wash ✔️exterior waterless & wax protect sealant ✔️interior clean & vacum ✔️velg & tire detail polish Crazy deal Coating protect Only Rp. 1.000.000,- use diamond V1 all type car Only Rp. 2.000.000,- use Sio3 germany coat all type car Rsvd/booking : Phone/wa. 081337577060 Bbm. 52430eba Line. V.waterless Free home service area sby #toyota  #vios  #waterless  #vwaterless  #homeservicecarwashsurabaya  #cucimobiltanpair  #wash  #washandwax  #polish  #compound  #polesmobil  #paintprotection  #enginebay  #salonmobilsurabaya  #detailingart  #cardetailingsurabaya  #ceramiccoating  #surabayacoating  #coating  #chemicalguys  #chemicalguysdetailing  #carcare  #rupes  #rupesdetailing  #coating  #carspa  #carspasurabaya  #detailwithpassion  #gogreen  #savewater 
2 variations of a push up. Wide targeting delts and upper chest and narrow hitting upper chest and triceps.  Always a good finisher for chest!!
FULL RANGE chest to the floor and dont lock out at the top just squeeze your pecs!! #chest #tricep #delt #compound #isolate #heavy #10x3 #loveit #favday #happyfriday #friyay 
@victorylabs @armada_nutrition @worldgymmarconi
USM Student Athletes - SEA GAMES KUALA LUMPUR 2017.
#welead #archery #compound #student #kualalumpur