WHY BOTHER TO MEDITATE? (swipe right for second part!!)👉 Our minds have been shaped and influenced by not only our own noise, negativity and thoughts but those of our parents, our family, friends, colleagues, society, politicians, the news, Instagram, Facebook... so who are we??? What are our actual qualities (the ones we were born with)? And what do we want from life?
The benefits are ENDLESS. Meditation can help with emotional well-being, anxiety, mental focus, memory, creating (as shown in clinical trials). It can give clarity and help with decision making, can help you to develop patience and teach you to look at things with the CORRECT perspective.
DOESN'T THAT SOUND AMAZING? Something that can actually change your life are guess what? It doesn't have to cost anything. You can choose what to do, when and even where to do it!
I think that's a pretty good reason to bother 😏😏 *series of videos coming soon explaining different types of meditation* peace out✌
💕💕💕...350 Sessões!!! O que podemos considerar um corpo perfeito? 🤔...será que aquele corpo com formas bem definidas, músculos fortes, com uma postura alinhada...ou o corpo em perfeito funcionamento dos órgãos, coluna e articulações ...ou ainda com total mobilidade, flexibilidade, sem tensões e sem dores....ou então, aquele corpo que você consegue conectar através da sua mente e controlar todos os seus movimentos??? Difícil responder né?...alguns escolheriam a primeira opção, outros a segunda, outros a terceira ou quarta....enfim, mas pq não ter tudo isso???...temos que buscar atingir essas metas, e talvez nem assim teríamos um corpo perfeito, mas o importante mesmo não é ser perfeito, e sim se sentir bem, estar saudável, e ter um corpo que funcione bem por todo tempo de sua vida! Portanto, preserve a sua saúde, busque o movimento, faça PILATES, e conquiste tudo isso e muito mais...ACREDITE!! 😉💪🏻 #pilateseveryday#350sessions#pilates#pilatesinstructor#project#healthlifestyle#contrology#centering#concentration#control#precision#breath#flow#romanaspilates#centeringpilates
#Concentration , EDWINS takes a lot of that. From day 1 and your first day of class to day 55 when you are just getting comfortable and realize you are moving from the front to back or vice versa. To the last day when you know your path is only beginning. You need it and have to live it.
Every day, at school or in an art gallery, in a TV commercial or in a clothing store, we are being indoctrinated to accept idleness and ugliness as a form of beauty. It has started to become normal to see ugly creations and sometimes we don't realize how much it affects us.
Foggy head or a lack of concentration can be debilitating and annoying if trying to work or remember where you put your keys!
There are a range of herbs and nutrients that can support cognition and optimal brain function. Some nutrients are included below: - Omega 3 can support amelioration of cognitive decline in the elderly, assist with mood disorders and improve cognition
- Flavonoids in foods such as cocoa, green tea, citrus foods, berries, broccoli and buckwheat enhance cognition especially in conjunction with exercise
- B Vitamins have positive effects on memory performance and improve cognition function. Food sources include legumes, whole grains, green leafy vegetables and salmon and sardines.
If you are interested in learning more about enhancing your cognition, book an appointment today.
Here's a jump sequence that gets the mind going as much as the body, with the ball moving around amid the different leg and arm patterns 😊⭕ Usually we spend more time with each pattern before moving on the next....which turns into a nice leg and core workout🔥🔥 along with making it an extended brain game of coordinating it all at once 👌💛 #pilates#jump#coordination#brain#mindandbody