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#contortiontraining medias

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The legends of Ukraine. swipe through all the pictures.
The legends of Ukraine. swipe through all the pictures.
Banana rolling my way towards the weekend like 💫
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(This is actually the first time I’ve managed to do this without winding myself so yay for progress!) 🌟
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#circuseveryday #circuseverydamnday #contortion #contortiontraining #contortiontricks #contortiontraininginprogress #circusfit #circusoz #flexibility #bendyback #bendy #bendygirl #bananaroll #bridge #strongandbendy #notyoga #dharmabums #dharmabumsactive #dowhatmakesyouhappy #dowhatyoulove #circusclass #2018goals #circusgoals
Banana rolling my way towards the weekend like 💫 . . (This is actually the first time I’ve managed to do this without winding myself so yay for progress!) 🌟 . . #circuseveryday  #circuseverydamnday  #contortion  #contortiontraining  #contortiontricks  #contortiontraininginprogress  #circusfit  #circusoz  #flexibility  #bendyback  #bendy  #bendygirl  #bananaroll  #bridge  #strongandbendy  #notyoga  #dharmabums  #dharmabumsactive  #dowhatmakesyouhappy  #dowhatyoulove  #circusclass  #2018goals  #circusgoals 
Push Up Burn Out!! •5x Contortion Push Ups • 10x Clap Push Ups • 5x Weighted Push Ups • 10x Body Weight Push Ups • 3 Rounds!! Skill and Strength Training combined!! (I used a 25lb plate) #athleticasfuck #thefutureisfemale 🧜‍♀️🦋🧞‍♀️ @dogpound 🐶 #SMASHCity •
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#pole #polesport #poleathlete #pushupsfordays #pushupchallenge #poleeverydamnday #polefitness #unitedbypole #upartists #gymnastics #gymnasticbodies #justmove #contortiontraining #calisthenicsmovement #calisthenictraining #calisthenicworkout #cirque #cirfit #calisthenicsaroundtheworld #bodyweighttraining #handstandpushups #handstandeverywhere #circuseverydamnday #calisthenicgirls #bodyweightworkout #handstandtraining #calisthenics
Push Up Burn Out!! •5x Contortion Push Ups • 10x Clap Push Ups • 5x Weighted Push Ups • 10x Body Weight Push Ups • 3 Rounds!! Skill and Strength Training combined!! (I used a 25lb plate) #athleticasfuck  #thefutureisfemale  🧜‍♀️🦋🧞‍♀️ @dogpound 🐶 #SMASHCity  • • • • • • • • • • #pole  #polesport  #poleathlete  #pushupsfordays  #pushupchallenge  #poleeverydamnday  #polefitness  #unitedbypole  #upartists  #gymnastics  #gymnasticbodies  #justmove  #contortiontraining  #calisthenicsmovement  #calisthenictraining  #calisthenicworkout  #cirque  #cirfit  #calisthenicsaroundtheworld  #bodyweighttraining  #handstandpushups  #handstandeverywhere  #circuseverydamnday  #calisthenicgirls  #bodyweightworkout  #handstandtraining  #calisthenics 
Trying to straighten my legs... Next goal is to have my feet together with straight legs
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#contortiontraining #tryingtobend #backbend #flexibility #stretching #poledancerintraining #suzieqpolestudio #polefairy
Morgan’s view from his bed 😂
Morgan’s view from his bed 😂
Dominant side vs. dork side!! #contortiontraining #needlescale #progress #まガール
It may not look like it, but the AFTER felt waaaayyyy better than the BEFORE. Tip of the day: ALWAYS WARMUP THOROUGHLY....(and always take progress pics 😆) .
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#pole #poledance #stretching #aradiapoledanceyyc #aradiayyc #flexibilitytraining #flexibilityandconditioning #yycpole #calgarypolesquad #calgarysbestpolestudio #backbend #bridge #contortiontraining #circustraining #yoga #yogawheel #breakasweat #justdoit #tikkiboo #rainbowleopardprint #bestleggingsever
It may not look like it, but the AFTER felt waaaayyyy better than the BEFORE. Tip of the day: ALWAYS WARMUP THOROUGHLY....(and always take progress pics 😆) . . . #pole  #poledance  #stretching  #aradiapoledanceyyc  #aradiayyc  #flexibilitytraining  #flexibilityandconditioning  #yycpole  #calgarypolesquad  #calgarysbestpolestudio  #backbend  #bridge  #contortiontraining  #circustraining  #yoga  #yogawheel  #breakasweat  #justdoit  #tikkiboo  #rainbowleopardprint  #bestleggingsever 
Needle conditioning! Yay on the block! This video is from Monday (as I've been exhausting my handstand post quota for the week 😂) and I've been doing this drill at the end of all my trainings. It really helped my needle balance! .
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#contortion #contortiontraining #contortionist #contortioneverydamnday #circuseverydamnday #splits #balance #notyoga #oversplits #needle #flexibility #backbend #flexibilitytraining #training #veganfitness
Shoulders are starting to understand these things. 💪🏻
Shoulders are starting to understand these things. 💪🏻
Trying out new shapes in class with @undarmaagold.
Trying out new shapes in class with @undarmaagold.
Eli’s getting so strong!!! 💪💪💪 Here are his contortion conditioning drills at the end of training ❤️ (before his actually conditioning of course) Great work today, @eli_contortion!! 👏👏👏 #trainingwithcatiebrier 
#contortiontraining 
#handstandlove
Attention Retour au vert sur mon instagram !! 🍀 Aujourd’hui c’était 2 en 1 regarder des vidéos + contorsion en même temps 😄💪🏾🔥
D’ailleurs je suis entrain de re trouver mon dos car la dernière fois je n’arrivais pas à faire un pont j’avais trop mal ! 😂 
Mais là je commence a le ressentir flexible donc vivement la prochaine séance pour faire encore plus de chose ! 😊😁😍 —————————————————
#contorsion #contortion #flexibility #flexible #backbend #contorsionniste #contortionist #training #nopainnogain #workhard #work #flexiblework #contortiontraining #contortiongoals #pont #souplesse #souplessedos #entrainement #
Attention Retour au vert sur mon instagram !! 🍀 Aujourd’hui c’était 2 en 1 regarder des vidéos + contorsion en même temps 😄💪🏾🔥 D’ailleurs je suis entrain de re trouver mon dos car la dernière fois je n’arrivais pas à faire un pont j’avais trop mal ! 😂 Mais là je commence a le ressentir flexible donc vivement la prochaine séance pour faire encore plus de chose ! 😊😁😍 ————————————————— #contorsion  #contortion  #flexibility  #flexible  #backbend  #contorsionniste  #contortionist  #training  #nopainnogain  #workhard  #work  #flexiblework  #contortiontraining  #contortiongoals  #pont  #souplesse  #souplessedos  #entrainement  #
Toes on Le floor 😩🙏🏾🙃Humble
When your mother 🤬toes touch le floor🙌🏾I just discovered more 💩 about this pose😩(even after a yr of doing it ) what should be engaged , definitely not ALL back , OH YEA don’t be on your throat🙄💀 #cheststand #chinstand #fitness #flexibility #contortionist #justjuic3 #contortiontraining #juic3 #flexy #fitmom #selftaught #bendyback
One of my #circusgoals is to focus on backbending, of building the strength to push into a forearm stand with both feet rather than a kickback. Man it seems impossible and today my brain was hard core trying to block the drop to elbows. But hey I got to tip toes! Baby steps! Also thanks to the guys for accepting my weird workouts while they lift #backbend #forearmstand #contortiontraining #circus #weirdointhegym
One of my #circusgoals  is to focus on backbending, of building the strength to push into a forearm stand with both feet rather than a kickback. Man it seems impossible and today my brain was hard core trying to block the drop to elbows. But hey I got to tip toes! Baby steps! Also thanks to the guys for accepting my weird workouts while they lift #backbend  #forearmstand  #contortiontraining  #circus  #weirdointhegym 
Beautiful shape inspired by @snocircus (mine is not as bendy as hers however)! Love it! #contortionist #contortiontraining #contortionshape #backbend #backbender #circusskills
Trying to get that leg behind my shoulder at @fitandbendy Contort and Consort!

#splits #straddle #tilt #bendyfriends #bendybeast #contortiontraining #contortiongoals #circuseverydamnday
You can see it coursing through her veins, lingering in her touch.
A delicate balance.
She’s strength mixed with vulnerability.
#writtenbyme
You can see it coursing through her veins, lingering in her touch. A delicate balance. She’s strength mixed with vulnerability. #writtenbyme 
Just going to put this pretty pic here of my student @bendy_becca making pretty shapes in Contortion 2 yesterday 😍😍😍 #trainingwithcatiebrier 
#contortiontraining 
#contortionist
Cooking up some tofu scramble for @jessicagohlinghorst and I for lunch. Needed something warm to eat and refuel us after playing/ sledding outside in the snow. We built our own Olaf☃️, so at the moment we’re just waiting for him to come alive in yard.😂 .
#doyouwannabuildasnowman
Cooking up some tofu scramble for @jessicagohlinghorst and I for lunch. Needed something warm to eat and refuel us after playing/ sledding outside in the snow. We built our own Olaf☃️, so at the moment we’re just waiting for him to come alive in yard.😂 . #doyouwannabuildasnowman 
One person can change your life. For me, becoming obsessed with flexibility and contortion altered everything, and the woman who taught me to love this art form and the stretching process, and our #wcw, is Serchmaa Byamba.
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Serchmaa is from Ulaanbaatar Mongolia and has been training contortion since she was a small child. She is a world class performer and is the head coach and founder of the Mongolian Contortion Center in San Francisco. Serchmaa has devoted her life to contortion and her love, enthusiasm, and knowledge of the craft is contagious for all who are lucky enough to train with her.
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Do you have someone who changed your life, a coach or a performer who inspired you to get #obsessedwithflexibility ? Give them a shout out so we can get to know them too!
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And… If you happen to be in the Bay Area, Serchmaa is holding a showcase of all of her top bendy students on January 20th at the Throckmorton Theater at 1pm. Link to tickets at WWW.THROCKMORTONTHEATER.ORG
#bendyinspiration #serchmaabyamba #mongoliancontortion #mongoliancontortioncenter
One person can change your life. For me, becoming obsessed with flexibility and contortion altered everything, and the woman who taught me to love this art form and the stretching process, and our #wcw , is Serchmaa Byamba. • Serchmaa is from Ulaanbaatar Mongolia and has been training contortion since she was a small child. She is a world class performer and is the head coach and founder of the Mongolian Contortion Center in San Francisco. Serchmaa has devoted her life to contortion and her love, enthusiasm, and knowledge of the craft is contagious for all who are lucky enough to train with her. • Do you have someone who changed your life, a coach or a performer who inspired you to get #obsessedwithflexibility  ? Give them a shout out so we can get to know them too! • And… If you happen to be in the Bay Area, Serchmaa is holding a showcase of all of her top bendy students on January 20th at the Throckmorton Theater at 1pm. Link to tickets at WWW.THROCKMORTONTHEATER.ORG #bendyinspiration  #serchmaabyamba  #mongoliancontortion  #mongoliancontortioncenter 
Happy Birthday to this firecracker! 💥💥💥💥💥 @bendnotbreak42 🎈🎈🎈🎈
In case you haven't heard Ada will be teaching two new classes for us starting in February! Fridays 5:45 - Handstands & Flexibility and Sundays 6pm - Flexibility. 
Registration is now open on our site so feel free to snag a spot early!
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#handstandclasses #flexibilityclasses #flexibilitytraining #contortiontraining #contortion #flexibility #bendy #getbendy #forearmstand #backbend #circusto #circustoronto #torontocircus #polearts #fitness #leslievillefitness #bendnotbreak #riverdale #riverside #torontoeast #eastsidelove #birthday
Happy Birthday to this firecracker! 💥💥💥💥💥 @bendnotbreak42 🎈🎈🎈🎈 In case you haven't heard Ada will be teaching two new classes for us starting in February! Fridays 5:45 - Handstands & Flexibility and Sundays 6pm - Flexibility. Registration is now open on our site so feel free to snag a spot early! 🙌 #handstandclasses  #flexibilityclasses  #flexibilitytraining  #contortiontraining  #contortion  #flexibility  #bendy  #getbendy  #forearmstand  #backbend  #circusto  #circustoronto  #torontocircus  #polearts  #fitness  #leslievillefitness  #bendnotbreak  #riverdale  #riverside  #torontoeast  #eastsidelove  #birthday 
Tentando novos métodos de alongamento para minhas aluninhas ficarem cada vez mais flexíveis 😁. Como eu sempre digo simplesmente relaxem na posição que o alongamento vem 😁. #jogaocabelo #fazcarao #diadedivar #fazponta #checkmate #lacre #splits #splitprogress #yoga #yogi #yogalove #yogagirl #asana #yogainspiration #yogaeveryday #yogaeverydamnday #flex #flexing #flexible #flexgirl #flexibility #contortionist #contortiontraining #contortion #strech #streching #sereclamarsubomais #studiofetiche
Tentando novos métodos de alongamento para minhas aluninhas ficarem cada vez mais flexíveis 😁. Como eu sempre digo simplesmente relaxem na posição que o alongamento vem 😁. #jogaocabelo  #fazcarao  #diadedivar  #fazponta  #checkmate  #lacre  #splits  #splitprogress  #yoga  #yogi  #yogalove  #yogagirl  #asana  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #flex  #flexing  #flexible  #flexgirl  #flexibility  #contortionist  #contortiontraining  #contortion  #strech  #streching  #sereclamarsubomais  #studiofetiche 
A professora @chairdanceuberaba tentando novos métodos de alongamento para as aluninhas ficarem cada vez mais flexíveis 😁. Como ela sempre diz: Simplesmente relaxem na posição que o alongamento vem 😁. #jogaocabelo #fazcarao #diadedivar #fazponta #checkmate #lacre #splits #splitprogress #yoga #yogi #yogalove #yogagirl #asana #yogainspiration #yogaeveryday #yogaeverydamnday #flex #flexing #flexible #flexgirl #flexibility #contortionist #contortiontraining #contortion #strech #streching #sereclamarsubomais #studiofetiche
A professora @chairdanceuberaba tentando novos métodos de alongamento para as aluninhas ficarem cada vez mais flexíveis 😁. Como ela sempre diz: Simplesmente relaxem na posição que o alongamento vem 😁. #jogaocabelo  #fazcarao  #diadedivar  #fazponta  #checkmate  #lacre  #splits  #splitprogress  #yoga  #yogi  #yogalove  #yogagirl  #asana  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #flex  #flexing  #flexible  #flexgirl  #flexibility  #contortionist  #contortiontraining  #contortion  #strech  #streching  #sereclamarsubomais  #studiofetiche 
Contortion training in Miami Beach !!! .
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#contortion #training #contortiontraining #moreflexible #annoying #tobeprofetional #nevergiveup #tobechampion #stress #idontknowwhattodo #nyleggings @nyleggings @contortion_post @flexibilityposts_
Throwing it way back with @neuro_aerialist 👯‍♀️💕
Throwing it way back with @neuro_aerialist 👯‍♀️💕
A little caffeine ➕ stretching before heading up to VANCOUVER 🇨🇦 ❄️ Seattle circus community, you are LOVELY!! Thanks for having me - I can’t wait to come back 🤗  #northwestisbest 🌲
A little caffeine ➕ stretching before heading up to VANCOUVER 🇨🇦 ❄️ Seattle circus community, you are LOVELY!! Thanks for having me - I can’t wait to come back 🤗 #northwestisbest  🌲
Over-joyed! 🙌🙌
Grace has always inspired my performance and it's what i aspire to be able to present. I still have a lot to learn and work on, but here's a representation of my best 💖
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#creature #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #gymnasticbodies #aerialnation  #contortionistsofinstagram #gymnasticshoutouts #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #polesport #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt
Over-joyed! 🙌🙌 Grace has always inspired my performance and it's what i aspire to be able to present. I still have a lot to learn and work on, but here's a representation of my best 💖 . . . #creature  #circuslife  #circusinspiration  #getbendy  #bendy  #flexibilitytraining  #contortiontraining  #gymnasticbodies  #aerialnation  #contortionistsofinstagram  #gymnasticshoutouts  #bendyback  #circuseverydamnday  #acro  #acrobatics  #contortion  #poledancenation  #benddontbreak  #backbend  #polesport  #aerialist  #flexibility  #flexibilitygoals  #aerial  #aerialsilks  #aerialist  #aerialistsofig  #circus  #circusarts  #aerialarts  #aerialsilksegypt 
What a day! Bending.... silks... hoop. Definitely seeing some progress being made. Loving training with @prima_dancer  again. Thanks to @jademarissaflash for your inspiration today! #circuseverydamnday #aerialsilks #aerialhoop #contortion #contortiontraining #trainingday #circusgirls #circusgirlshavemorefun #aerialist #aerialistsofig #fitandbendy #strongnotskinny #progress
Bending days for @solveiga_circus 🤩🤭 so much better !!!
Bending days for @solveiga_circus 🤩🤭 so much better !!!
Working long days with no time to get to flex class.😓 So.....bringing the flex class to work. Luckily my suit gives a little from the weight I’ve lost!😁 Photo cred goes to @anthony_triolo ! #stretch #stretching #flex #flexible #flexiblegirl #bendy #straddle #stretchingatwork #stretchingitout #yoga #yogaeverydamnday #yogalove #yogafit #yogafun #yogaatwork #multitasking #yogainspiration #yogalover #yogalife #yogalifestyle #stretches #contortiontraining #maketimeforyourself #middlesplit #split #workingonmyself #dancer #stretcheverywhere #stretcheverydamnday
Working long days with no time to get to flex class.😓 So.....bringing the flex class to work. Luckily my suit gives a little from the weight I’ve lost!😁 Photo cred goes to @anthony_triolo ! #stretch  #stretching  #flex  #flexible  #flexiblegirl  #bendy  #straddle  #stretchingatwork  #stretchingitout  #yoga  #yogaeverydamnday  #yogalove  #yogafit  #yogafun  #yogaatwork  #multitasking  #yogainspiration  #yogalover  #yogalife  #yogalifestyle  #stretches  #contortiontraining  #maketimeforyourself  #middlesplit  #split  #workingonmyself  #dancer  #stretcheverywhere  #stretcheverydamnday 
This was probably the first time I could actually breathe in #chinstand. Loved the use of a fun prop and of course & @mystiquepole Pikun’s Support into this difficult position 🙏🏻#extremestretching #mystiquepole #contortiontraining
And we have touuuccchhh dddooowwwnnnn! First time ever that my foot has touched my head (bottom picture) - and my chest stands are definitely improving 💪🏻 had so much advice and help from so many others - so a massive thanks to every one who gave me little tips along the way! #backbending #touchdown #contortiontraining #flexibity
And we have touuuccchhh dddooowwwnnnn! First time ever that my foot has touched my head (bottom picture) - and my chest stands are definitely improving 💪🏻 had so much advice and help from so many others - so a massive thanks to every one who gave me little tips along the way! #backbending  #touchdown  #contortiontraining  #flexibity 
PROGRESS VIDEOS! 😍✨🌈🐍⭐️ Last week vs this week peddling my legs in a forearm stand. It’s starting to click! Still a lot of work to do but this goes to show that doing your homework really makes a big difference! Thanks for the assignment @catie.brier.contortion 🙏💕 #backbend #backbends #backbendsgonewild #backbending 
#forearmstand #elbowstand #inversion #balance #progress #progressnotperfection 
#contortion #contortionist #contortiontraining #trainingwithcatiebrier #pushmecatie 
#circus #circusarts #circuslife #circuscentersf #training #cantstopwontstop
PROGRESS VIDEOS! 😍✨🌈🐍⭐️ Last week vs this week peddling my legs in a forearm stand. It’s starting to click! Still a lot of work to do but this goes to show that doing your homework really makes a big difference! Thanks for the assignment @catie.brier.contortion 🙏💕 #backbend  #backbends  #backbendsgonewild  #backbending  #forearmstand  #elbowstand  #inversion  #balance  #progress  #progressnotperfection  #contortion  #contortionist  #contortiontraining  #trainingwithcatiebrier  #pushmecatie  #circus  #circusarts  #circuslife  #circuscentersf  #training  #cantstopwontstop 
My forearmstand 🐍🐍🐍 is getting better! I’m able to push into my shoulders more to get deeper into the position 💚 I think I now have to start working on opening up my traps so I can lift my head up...? Any advice from my circus friends would be much appreciated! 😍🙌🏻
My forearmstand 🐍🐍🐍 is getting better! I’m able to push into my shoulders more to get deeper into the position 💚 I think I now have to start working on opening up my traps so I can lift my head up...? Any advice from my circus friends would be much appreciated! 😍🙌🏻
Am I that tough?! 😂 I think we are beginning a new regimen here! ICC 2018 we’re on our way! 
Learned from the best!  @skavonschoening 😘

@icccontortion @jaedalockhart35 #contortioncoach #contortiontrainer #flexibilitytrainer #contortioning #contortiontraining #harderthanitlooks #bendykat #swflcontortion #icc2018 #icccontortionconvention2018
- Shapes and poses -
- Shapes and poses -
More shapes. ••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #verticalwise #flexy #bendy #flexible #fitness #dancer #backbend #AerialNation  #benddontbreak #beastlybuilt #contortion #contortionist #contortiontraining #contortiongoals #stretch #goals #flexibilitytraining #shoulderflexibilitytraining
More shapes. ••••••••••••••••••••••••••••••••••••••••••••••••• #aerial  #aerialist  #aerialistsofig  #circus  #circuseverydamnday  #verticalwise  #flexy  #bendy  #flexible  #fitness  #dancer  #backbend  #AerialNation  #benddontbreak  #beastlybuilt  #contortion  #contortionist  #contortiontraining  #contortiongoals  #stretch  #goals  #flexibilitytraining  #shoulderflexibilitytraining 
I am going to be spending my nights in rehearsals for the next month so I am making the most of it and recording where my scorpion handstand is at! I am sure I will find a place to practice these in the meantime... #circuseverydamnday #circuslife #contortiontraining #contortionist #gettingthere #backbendsallday #pretzelprincess #myhappyplace
Revisiting shapes. ••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #verticalwise #flexy #bendy #flexible #fitness #dancer #backbend #AerialNation  #benddontbreak #beastlybuilt #contortion #contortionist #contortiontraining #contortiongoals #stretch #goals #flexibilitytraining #shoulderflexibilitytraining
Revisiting shapes. ••••••••••••••••••••••••••••••••••••••••••••••••• #aerial  #aerialist  #aerialistsofig  #circus  #circuseverydamnday  #verticalwise  #flexy  #bendy  #flexible  #fitness  #dancer  #backbend  #AerialNation  #benddontbreak  #beastlybuilt  #contortion  #contortionist  #contortiontraining  #contortiongoals  #stretch  #goals  #flexibilitytraining  #shoulderflexibilitytraining 
#yaaa #nailedit 🙌💪👏🌟♥️ #slayed the day! @flexiblebodyart I went for it!!! Feet to floor💪🙌 Feeeelt amaaazeballs 🙌🙏🙏😘👸🏼 #queenofcontortion a testament to ur #contorgenius 💯✌️#bendy #flexy #chinstand #contortion #contortiontraining #flexiblebodyart #otgowalleryogaball® #fitspo #fitstagram #challengeyourself #stretch #spine #bendyback #dowhatyoulove #levelup #morningmotivation
When students do their homework 😍😍😍 we started working on this movement last week to focus on stabilizing shoulders in #forearmstand. It was pretty difficult at first, but already @seliasomething has gotten the hang of it!! 👏👏👏 It still needs work, but it’s awesome to see how much improvement can be made in such a short time when you put in the work 💪💥 Great work, Ash!! 🌈🎉 #trainingwithcatiebrier 
#contortiontraining 
#handstandlove
When students do their homework 😍😍😍 we started working on this movement last week to focus on stabilizing shoulders in #forearmstand . It was pretty difficult at first, but already @seliasomething has gotten the hang of it!! 👏👏👏 It still needs work, but it’s awesome to see how much improvement can be made in such a short time when you put in the work 💪💥 Great work, Ash!! 🌈🎉 #trainingwithcatiebrier  #contortiontraining  #handstandlove 
✨Bridgette’s back!!!✨ It’s @bridgitabridgita’s first class of the new year!! And she’s killin’ the leg trick game!!! Can’t wait to get this trick to a full on oversplit 😍😍😍 #trainingwithcatiebrier 
#contortiontraining 
#splits
✨Bridgette’s back!!!✨ It’s @bridgitabridgita’s first class of the new year!! And she’s killin’ the leg trick game!!! Can’t wait to get this trick to a full on oversplit 😍😍😍 #trainingwithcatiebrier  #contortiontraining  #splits 
Empty room, Spotify, and the endless options for movement. I could spend hours playing around without even knowing it. Time seems to stop and I’m immersed into my own world.😌
Empty room, Spotify, and the endless options for movement. I could spend hours playing around without even knowing it. Time seems to stop and I’m immersed into my own world.😌
Chair drills for handstand twerk... you know, your normal Tuesday. 🤭😜🙃 #handstand #twerk #fitspo Happy Bday Aaliyah! 1/16/79 I didn’t know it was her birthday today. I just felt this song so hard for a chill chair moment. ❤️💔
Chair drills for handstand twerk... you know, your normal Tuesday. 🤭😜🙃 #handstand  #twerk  #fitspo  Happy Bday Aaliyah! 1/16/79 I didn’t know it was her birthday today. I just felt this song so hard for a chill chair moment. ❤️💔
"Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art."
-Andy Warhol
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#quotes #andywarhol
#mnartist #contortiontraining #contortion #fitness  #mpls #mn #mnphotographer #minneapolis #floorwork #pdflow #pdfloorwork #flow #pole #polefitness #poledance  #photography #strengthtraining  #showgirls #budoirphotography #splits #calisthenics #floorflow #physique #gymnastics #burly #circus
@gymnasticbodies @flexigoals
@contortiongoals @aerialnation @yogafeature @fitnessevolution_
"Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art." -Andy Warhol . . . . . . . . . . . #quotes  #andywarhol  #mnartist  #contortiontraining  #contortion  #fitness  #mpls  #mn  #mnphotographer  #minneapolis  #floorwork  #pdflow  #pdfloorwork  #flow  #pole  #polefitness  #poledance  #photography  #strengthtraining  #showgirls  #budoirphotography  #splits  #calisthenics  #floorflow  #physique  #gymnastics  #burly  #circus  @gymnasticbodies @flexigoals @contortiongoals @aerialnation @yogafeature @fitnessevolution_
Just a #benchmark photo so I can track my back bending progress through 2018!
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#wheel #wheelpose #bendy #bendyback #spinewhatspine #backbend #roomforimprovement #contortiontraining #aerialtraining #yxe #movensoar
Tiger Contortion act from Legato demonstrates what children learn at Circus Harmony: phenomenal flexibility, grace, strength, trust, responsibility, focus and teamwork! Come see 20 of St Louis’ most amazing young people at http://circusharmony.org/circus-harmony-legato/  #socialcircus #evokestl #circusharmony #legato #citymuseum #circusshow #tigercontortion #tiger #contortion #youthcircus #contortionists #contortionistsofinstagram #contortiontraining #contortionist #circusarts #circusavt #contortionism #flexible #flexible__people #cirque #cirquegram #circuseveryday #circusinternational #circusinspiration #circusschool #circusgirls #flexibility #flexies #circusstrong #ladybase
Tiger Contortion act from Legato demonstrates what children learn at Circus Harmony: phenomenal flexibility, grace, strength, trust, responsibility, focus and teamwork! Come see 20 of St Louis’ most amazing young people at http://circusharmony.org/circus-harmony-legato/ #socialcircus  #evokestl  #circusharmony  #legato  #citymuseum  #circusshow  #tigercontortion  #tiger  #contortion  #youthcircus  #contortionists  #contortionistsofinstagram  #contortiontraining  #contortionist  #circusarts  #circusavt  #contortionism  #flexible  #flexible__people  #cirque  #cirquegram  #circuseveryday  #circusinternational  #circusinspiration  #circusschool  #circusgirls  #flexibility  #flexies  #circusstrong  #ladybase 
Bend the upper body in middle splits with rotated shoulders☻it's difficult for me cause I don't know how to push my arms...so it was my best
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#yogapractice #yogagirl #yogalover #igyogis #flexible #flexibilitytraining #contortionist #contortiontraining #bendyyogis #backending #heartopening #shoulderopener #hipopening #splitstraining #middlesplits #splits #splitslovers #瑜伽 #ヨガ #ヨガ女子 #ヨギ #コントーション #柔軟 #柔軟度 #180度開脚 #開脚 #開脚ストレッチ #後屈 #バックベンド
Bend the upper body in middle splits with rotated shoulders☻it's difficult for me cause I don't know how to push my arms...so it was my best . . . . . #yogapractice  #yogagirl  #yogalover  #igyogis  #flexible  #flexibilitytraining  #contortionist  #contortiontraining  #bendyyogis  #backending  #heartopening  #shoulderopener  #hipopening  #splitstraining  #middlesplits  #splits  #splitslovers  #瑜伽  #ヨガ  #ヨガ女子  #ヨギ  #コントーション  #柔軟  #柔軟度  #180度開脚  #開脚  #開脚ストレッチ  #後屈  #バックベンド 
✨Only 3 WEEKS left to apply to the 5th annual #contortionintensive2018!!✨ This one of a kind 4-week contortion training program takes place at @circuscenter in San Francisco from June 3rd-June 29th.✨This Intensive has students training 5 days a week in contortion, hand balancing, acrobatics, and active leg flexibility, and includes specialty workshops on injury prevention, nutrition, dance and more! To see photos from last years intensive, check out hashtag #contortionintensive2017! ✨The application deadline is February 5th. Click the link in bio for more info and to apply!✨ (Please keep in mind that you must apply AND BE ACCEPTED to attend this intensive. Acceptances will go out no later than February 19th 2018)

#trainingwithcatiebrier
#contortiontraining
✨Only 3 WEEKS left to apply to the 5th annual #contortionintensive2018 !!✨ This one of a kind 4-week contortion training program takes place at @circuscenter in San Francisco from June 3rd-June 29th.✨This Intensive has students training 5 days a week in contortion, hand balancing, acrobatics, and active leg flexibility, and includes specialty workshops on injury prevention, nutrition, dance and more! To see photos from last years intensive, check out hashtag #contortionintensive2017 ! ✨The application deadline is February 5th. Click the link in bio for more info and to apply!✨ (Please keep in mind that you must apply AND BE ACCEPTED to attend this intensive. Acceptances will go out no later than February 19th 2018) #trainingwithcatiebrier  #contortiontraining 
#今日のシャカシャカ 
自分と同じものが同じように動いたら楽しいんだけどなぁ。
#鏡 #双子 #後屈 #コントーション #ブリッジ #backbend #contortiontraining #flexible #twin
This time with no spot :)
This time with no spot :)
Looking for new exciting classes to start off the new year? Du Sol School Of Aerial Acrobatics are taking on new students for Aerial Silks, hoop and flexibility.  Classes held in Hemel Hempstead and courses in High Wycombe. Come along join in the fun and while getting toned and feeling fabulous 😊 Please message for further details. #aerialistsofinstagram  #aerialclasses #contortiontraining #flexibiltyclasses #goals2018 #circusclasses
Trapeze fun and with a #monikamagic sequence. My hip is still being disagreeable. I feel the strength returning but the pain hasn't entirely gone away. Down time is hard, but healingis important.
Trapeze fun and with a #monikamagic  sequence. My hip is still being disagreeable. I feel the strength returning but the pain hasn't entirely gone away. Down time is hard, but healingis important.
Training report: starting to work on getting into pretzel myself, nearly blacked out, and probably crushed my throat. In other words, making good progress!
Training report: starting to work on getting into pretzel myself, nearly blacked out, and probably crushed my throat. In other words, making good progress!