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#core medias

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This is one of my favorite arms and ab series utilizing the ball. Stack between the ankles and feel how much the bottom leg 🔥🔥🔥! Slow, steady and with control. I do a set of arms straight to the ceiling, switch the top leg, and continue with T arms. Done on one 💚 spring. Happy hump day 😊
This is one of my favorite arms and ab series utilizing the ball. Stack between the ankles and feel how much the bottom leg 🔥🔥🔥! Slow, steady and with control. I do a set of arms straight to the ceiling, switch the top leg, and continue with T arms. Done on one 💚 spring. Happy hump day 😊
Afternoon session w/ @cody.boomboom 💪🔥
Afternoon session w/ @cody.boomboom 💪🔥
Roll in and out. Let the springs curl your spine as you lift the pelvis 🚩 Extend the hips up and over till you the toes touch the bed 🚩 roll the spine down, one vertebrae at a time 🚩 press your arms out and away into the poles without engaging the upper trapezius.
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@lululemon @toesox @toesox_israel @adidaswomen @adidasisrael @kassai_ @balanced_body #pilates #pilatesinstructor #abs #core #glutes #coordinate #fullbodyworkout #rollin #spinal #spinestretch #pelvicfloor #bridge #pilatescadillac #cadillacpilates #balancedbody #advancedpilates #strength #hipextension #pilatesbody #pilatesfit #pilatestododia #pilateslovers #lovepilates #fitgirl #fitfam #exercisevideo #coreworkout #pilatesreformer #pilatespower #pilatesstrong
Roll in and out. Let the springs curl your spine as you lift the pelvis 🚩 Extend the hips up and over till you the toes touch the bed 🚩 roll the spine down, one vertebrae at a time 🚩 press your arms out and away into the poles without engaging the upper trapezius. . . . . . . . @lululemon @toesox @toesox_israel @adidaswomen @adidasisrael @kassai_ @balanced_body #pilates  #pilatesinstructor  #abs  #core  #glutes  #coordinate  #fullbodyworkout  #rollin  #spinal  #spinestretch  #pelvicfloor  #bridge  #pilatescadillac  #cadillacpilates  #balancedbody  #advancedpilates  #strength  #hipextension  #pilatesbody  #pilatesfit  #pilatestododia  #pilateslovers  #lovepilates  #fitgirl  #fitfam  #exercisevideo  #coreworkout  #pilatesreformer  #pilatespower  #pilatesstrong 
🔥GRIPCHALLENGE🔥 by @jtm_fit 
Did’nt do it as graceful as him but here’s my attempt with a 15kg (33lb) plate😀 
#grip #gripstrength #lsit #hanging #core #bodyweight #muscleup #calisthenics #streetworkout #workout #training #extremfabriken #ninjatraining #frontlever #pullups #gym #tyngre #greppstyrka
Rock your plank & make sure to follow TRX Senior Course Instructor 👉🏾 @s3_fitness right now for more gret ideas! 💯💯💯⠀
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Rock your plank & make sure to follow TRX Senior Course Instructor 👉🏾 @s3_fitness right now for more gret ideas! 💯💯💯⠀ ⠀
TVT 
Comic Strip done by ❤️ @iheartkpopstuff on tumblr 🎀
TVT Comic Strip done by ❤️ @iheartkpopstuff on tumblr 🎀
Happy "upside down" Thursday everyone!!! 🙃🐒💥 Make it a good one!!🙋😃💛✌🏼
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Sjekk den kule tightsen fra Six Deuce da!!!😍 Du får den nå med 30% avslag og kun 419,- hos @nortix_no 🙆🎉 #nortix_no
Happy "upside down" Thursday everyone!!! 🙃🐒💥 Make it a good one!!🙋😃💛✌🏼 -------------------------------------- Sjekk den kule tightsen fra Six Deuce da!!!😍 Du får den nå med 30% avslag og kun 419,- hos @nortix_no 🙆🎉 #nortix_no 
Follow TRX Senior Course Instructor 👉🏾 @jjbtrim for more great ideas!  Try some PNF & active stretching next time.  Make sure to show her some TRX ❤️ & support.
Follow TRX Senior Course Instructor 👉🏾 @jjbtrim for more great ideas! Try some PNF & active stretching next time. Make sure to show her some TRX ❤️ & support.
YOU GOT A GYM, I GOT BARS, YOU GOT PAIN, I MAKE GAINS👊🏼💯🙌🏽✊️👊🏼💯🙌🏽✊️#core #calisthenics #bodypower #bodypowerexpo #wcw #follow #followforfollow #swole #backworkout #laterals #fit #model #sexy #fitness #lifestyle #shredded #ripped #sixpack #corestrength #barsparta #getbsf @workout_professionals @w24official @shredded.union @socalisthenics @world_full_of_athletes @imjustbait @northwestlondon @hackneysfinest @lol_vines @hangars @mothecomedian @michaeldapaah_  @terrolllewis @king_of_banter_ @barbrothersofficial #killingit @hannibalforking1 #fitness #fitnessmotivation #nevergiveup #workhard #serious #calisthenics #pump #fitnesslifestyle #train @abir_187 @no_chill_loz @jel_sofresh @smallspartan_barsparta @abnormal_beings @hannibalforking1 @humzaproduction @woleadesemoye @juliagilas @guycisternino
YOU GOT A GYM, I GOT BARS, YOU GOT PAIN, I MAKE GAINS👊🏼💯🙌🏽✊️👊🏼💯🙌🏽✊️#core  #calisthenics  #bodypower  #bodypowerexpo  #wcw  #follow  #followforfollow  #swole  #backworkout  #laterals  #fit  #model  #sexy  #fitness  #lifestyle  #shredded  #ripped  #sixpack  #corestrength  #barsparta  #getbsf  @workout_professionals @w24official @shredded.union @socalisthenics @world_full_of_athletes @imjustbait @northwestlondon @hackneysfinest @lol_vines @hangars @mothecomedian @michaeldapaah_ @terrolllewis @king_of_banter_ @barbrothersofficial #killingit  @hannibalforking1 #fitness  #fitnessmotivation  #nevergiveup  #workhard  #serious  #calisthenics  #pump  #fitnesslifestyle  #train  @abir_187 @no_chill_loz @jel_sofresh @smallspartan_barsparta @abnormal_beings @hannibalforking1 @humzaproduction @woleadesemoye @juliagilas @guycisternino
This is Nick, Nick is a double amputee. It hasn’t even been a year since his surgery. Nick had never done Hot Vinyasa Yoga, nor any style of yoga prior to loosing his legs. His cousin is one of our long time clients, she brought him knowing it would be SO GOOD for him! I can’t express in words how amazing and inspiring this man is. The other day he came into class and said he was tired and sore from walking around the night before with his kids at a holiday festival... in the same breath he said, but I’m here, no excuses! It’s been such a pleasure to guide him in our Hot Fusion Flow yoga classes, and our Core45 classes. After yoga today he said he feels his balance getting so much better. I’ve loved teaching yoga these past 20 years so much, but it’s times like this that makes me so proud to be a yoga teacher!  #whatsyourexcuse #yoga #core #yogagirl #yogaforlife #amputee #yogaamputee #kickass #inspiration #happy #igfitness #strong #justdoit #yogaforlife #hot #hotyoga #studiolife #entrepreneur #yolo
This is Nick, Nick is a double amputee. It hasn’t even been a year since his surgery. Nick had never done Hot Vinyasa Yoga, nor any style of yoga prior to loosing his legs. His cousin is one of our long time clients, she brought him knowing it would be SO GOOD for him! I can’t express in words how amazing and inspiring this man is. The other day he came into class and said he was tired and sore from walking around the night before with his kids at a holiday festival... in the same breath he said, but I’m here, no excuses! It’s been such a pleasure to guide him in our Hot Fusion Flow yoga classes, and our Core45 classes. After yoga today he said he feels his balance getting so much better. I’ve loved teaching yoga these past 20 years so much, but it’s times like this that makes me so proud to be a yoga teacher! #whatsyourexcuse  #yoga  #core  #yogagirl  #yogaforlife  #amputee  #yogaamputee  #kickass  #inspiration  #happy  #igfitness  #strong  #justdoit  #yogaforlife  #hot  #hotyoga  #studiolife  #entrepreneur  #yolo 
Yesterday was the shit. Heavy volume on my deadlifts as you can see in the next videos. Again this is RPE based training and each set begins with max exertion and will increase each week depending on the magic word (RPE) of 9 specifically. So yesterday's deads began with deficit 205x6. Ending with 5% deload to 195 for the last two sets of 6. Then a set of 10 at 185 and a 5% deload to 175 for a set of 10. Because most of my RPEs felt like 7-8, weights will increase next week. Also 5 3 0 count bench at 80 for 5, then deload to 75 for 2x5. This program is obviously more intense and it's expected for there to be some weight gain (💪🏾). Watch me get stronger and build this body. Happy Friday. .
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#friyay #powerlifting #flexfriday #growth #powerbuilding #bodybuilding #motivation #dedication #strenght #core #sweat #weights #fitness #healthy #happy #goals #bodygoals #sexy #barbell #thick #thickwomen #busty
Yesterday was the shit. Heavy volume on my deadlifts as you can see in the next videos. Again this is RPE based training and each set begins with max exertion and will increase each week depending on the magic word (RPE) of 9 specifically. So yesterday's deads began with deficit 205x6. Ending with 5% deload to 195 for the last two sets of 6. Then a set of 10 at 185 and a 5% deload to 175 for a set of 10. Because most of my RPEs felt like 7-8, weights will increase next week. Also 5 3 0 count bench at 80 for 5, then deload to 75 for 2x5. This program is obviously more intense and it's expected for there to be some weight gain (💪🏾). Watch me get stronger and build this body. Happy Friday. . . . . . . . . . . . . . . #friyay  #powerlifting  #flexfriday  #growth  #powerbuilding  #bodybuilding  #motivation  #dedication  #strenght  #core  #sweat  #weights  #fitness  #healthy  #happy  #goals  #bodygoals  #sexy  #barbell  #thick  #thickwomen  #busty 
UPPER BODY 💪🏼 - “May I have your attention please? May I have your attention please? We’re going to have a problem here” 🎙 - 1️⃣ Atl SA DB Bench Press - Isolating Single Arm #Strength whilst building #Shoulder and #Core #Stability (4 Sets / 8 Reps EA) - #Superset - 2️⃣ Landmine Row 🏋🏻 (4 Sets / 10 Reps) #TriSet = 1️⃣ SA Landmine Press (3 Sets / 10 Reps EA) - 2️⃣ Inverted Row 3️⃣ BB Russian Twists #Core #Strength 💥 - “Originality is only #Variation” - 💯 - #LetsGo #BetterYou ##GetItDone #Fitness #HardWork #Lifestyle
UPPER BODY 💪🏼 - “May I have your attention please? May I have your attention please? We’re going to have a problem here” 🎙 - 1️⃣ Atl SA DB Bench Press - Isolating Single Arm #Strength  whilst building #Shoulder  and #Core  #Stability  (4 Sets / 8 Reps EA) - #Superset  - 2️⃣ Landmine Row 🏋🏻 (4 Sets / 10 Reps) #TriSet  = 1️⃣ SA Landmine Press (3 Sets / 10 Reps EA) - 2️⃣ Inverted Row 3️⃣ BB Russian Twists #Core  #Strength  💥 - “Originality is only #Variation ” - 💯 - #LetsGo  #BetterYou  ##GetItDone  #Fitness  #HardWork  #Lifestyle 
We sit silently and watch the world around us. This has taken a lifetime to learn. It seems only the old are able to sit next to one another and not say anything and still feel content. The young, brash and impatient, must always break the silence. It is a waste, for silence is pure. Silence is holy. It draws people together because only those who are comfortable with each other can sit without speaking. This is the great paradox.

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#core #gym #tabletennis #athlete #calisthenics #hardwork #persistence #6pack#muscle #bodybuilding #strength #strengthtraining #gymflowi
We sit silently and watch the world around us. This has taken a lifetime to learn. It seems only the old are able to sit next to one another and not say anything and still feel content. The young, brash and impatient, must always break the silence. It is a waste, for silence is pure. Silence is holy. It draws people together because only those who are comfortable with each other can sit without speaking. This is the great paradox. Subscribe to my channel 🙏 Your subscription motivates me. #happy  #athlete  #discipline  #hardwork  #meditation  #love  #motivation  #quoteoftheday #yoga  #flexibledieting  #flexibility  #workoutmotivation  #exercise  #youtube  #ekamsoni  #awalktoinfinity  #missionindiafit  #core  #gym  #tabletennis  #athlete  #calisthenics  #hardwork  #persistence  #6pack #muscle  #bodybuilding  #strength  #strengthtraining  #gymflowi 
@detest_official at Extermination Core 
Find his promomix at facebook or soundcloud! 💣💢 Droping bombs coming on 
13th January 2018 🤘

#hmcevent #hmc_event #event #exterminationcore #core #extermination #detest #industrial #uptempo #terrormachinerecords #records #terrormachine #tmr #droping #bombs #promotion #crowd #promomix #available #soundcloud #soon #festival #hardcore #terror #presskit #köln #bogen2 #january
"Your positive action combined with positive thinking results in success." Feeling a little down this morning not sure why because it's Friday 😊 but I realize if I stay in those negative feelings... today is going to be extra hard AND eventually I'll start to believe all those negative thoughts are truth. So I found this quote to remind me that positive thinking results in success and negative feelings results in negative actions. Sending positive thoughts to all my followers this morning 🙏🏼
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#strongnotskinny #fitness #fitgirl #gym #training #goals #gains #progresspic #motivation #strong #bootybuilding #physique #instafit #abs #muscle #fitlife #obliques #fitspo #christianwoman #bootybuilding #positivevibes #girlswholift #fit #bodybuilding #igfitness #fitnessjourney #sixpack #core
"Your positive action combined with positive thinking results in success." Feeling a little down this morning not sure why because it's Friday 😊 but I realize if I stay in those negative feelings... today is going to be extra hard AND eventually I'll start to believe all those negative thoughts are truth. So I found this quote to remind me that positive thinking results in success and negative feelings results in negative actions. Sending positive thoughts to all my followers this morning 🙏🏼 . . . . . #strongnotskinny  #fitness  #fitgirl  #gym  #training  #goals  #gains  #progresspic  #motivation  #strong  #bootybuilding  #physique  #instafit  #abs  #muscle  #fitlife  #obliques  #fitspo  #christianwoman  #bootybuilding  #positivevibes  #girlswholift  #fit  #bodybuilding  #igfitness  #fitnessjourney  #sixpack  #core 
AESTHETICS 💪🔥
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FOLLOW 👉 @themotivationhunter FOR MORE CONTENT
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CREDITS : @kamiloo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gains #strongwomen #physique #aesthetic #booty🍑 #strongissexy  #gym #fitnessmotivation #quads #glutesworkout #fitness #abs #glutes #core #shredded #upperbodyworkout  #upperbody #bodybuilding  #tranformation #shoulderworkout #quad #goals #sissysquat  #bootygoals #merrychristmas #INDIAN #sahilkhan #india #arnold
AESTHETICS 💪🔥 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @kamiloo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #strongwomen  #physique  #aesthetic  #booty 🍑 #strongissexy  #gym  #fitnessmotivation  #quads  #glutesworkout  #fitness  #abs  #glutes  #core  #shredded  #upperbodyworkout  #upperbody  #bodybuilding  #tranformation  #shoulderworkout  #quad  #goals  #sissysquat  #bootygoals  #merrychristmas  #INDIAN  #sahilkhan  #india  #arnold 
Ab n core circuit. #blackchinee_fit #abs #core #training #putthetimein #giveeffort
🌠Don't believe everything you think.
🎄Holiday Happiness Challenge Day 15: Criticism is important for improving things, but it can also stop progress and make people give up. When giving feedback to anyone, including yourself, always pause and gather your thoughts. I like asking permission before giving feedback. "I have some observations. Would you like to hear them?" This empowers the listener with the choice to hear advice or wait until they are ready for it. Criticism should always be given with the intention of building the person up. .
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Contest rules: 🔸️Like this post and tag up to 3 different friends in the comments 🔸️Follow all sponsors to qualify for prizes @arwendance @holly_semanoff @getsomafit @jenny.franson @theburpeeboutique .
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🎁Prizes include:
🔸️headbands from @theburpeeboutique 🔸️Protein powder from @tryabouttime 🔸️1 month free nutrition coaching by  @jenny.franson 🔸️Body of Light soothing meditation CD by @holly_semanoff .
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It's free to qualify for the prizes above.
. 🎁Grand Prize is a free spot in my upcoming Radiant Fitness program ($499 value) which starts January 8, 2018!
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. 🌠 To qualify for the Grand Prize you can join SomaFit and get lifetime access to over 200+ mind-body fitness videos for $47. No subscriptions or gimmicks -- just great fitness videos you can do at home, work, gym, or even commuting!
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➡️ Use my access code www.somafit.com/happiness .
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I want the Grand Prize to go to someone dedicated to fitness and making lasting changes! 💛

#radiant #radiantfitness #yogiswhorun #fitness #yogafitness #pilatesfusion #somafit #yogafit #yogafitness #yoginisofig  #yogateacher #holidayhappiness #mindfulmeals #intuitiveeating #nutrition #meditation #macros #mealprep #fitwoman #fitnessmotivation #pilates #barre #aerobics #athlete #crosstraining #dancer #dancetraining #core #yogacore #yogafitness #criticism
🌠Don't believe everything you think. 🎄Holiday Happiness Challenge Day 15: Criticism is important for improving things, but it can also stop progress and make people give up. When giving feedback to anyone, including yourself, always pause and gather your thoughts. I like asking permission before giving feedback. "I have some observations. Would you like to hear them?" This empowers the listener with the choice to hear advice or wait until they are ready for it. Criticism should always be given with the intention of building the person up. . . Contest rules: 🔸️Like this post and tag up to 3 different friends in the comments 🔸️Follow all sponsors to qualify for prizes @arwendance @holly_semanoff @getsomafit @jenny.franson @theburpeeboutique . . . 🎁Prizes include: 🔸️headbands from @theburpeeboutique 🔸️Protein powder from @tryabouttime 🔸️1 month free nutrition coaching by @jenny.franson 🔸️Body of Light soothing meditation CD by @holly_semanoff . . It's free to qualify for the prizes above. . 🎁Grand Prize is a free spot in my upcoming Radiant Fitness program ($499 value) which starts January 8, 2018! . . 🌠 To qualify for the Grand Prize you can join SomaFit and get lifetime access to over 200+ mind-body fitness videos for $47. No subscriptions or gimmicks -- just great fitness videos you can do at home, work, gym, or even commuting! . . ➡️ Use my access code www.somafit.com/happiness . . I want the Grand Prize to go to someone dedicated to fitness and making lasting changes! 💛 #radiant  #radiantfitness  #yogiswhorun  #fitness  #yogafitness  #pilatesfusion  #somafit  #yogafit  #yogafitness  #yoginisofig  #yogateacher  #holidayhappiness  #mindfulmeals  #intuitiveeating  #nutrition  #meditation  #macros  #mealprep  #fitwoman  #fitnessmotivation  #pilates  #barre  #aerobics  #athlete  #crosstraining  #dancer  #dancetraining  #core  #yogacore  #yogafitness  #criticism 
Practicing before dawn today. Just a clip of what I think about most of the time, the transition of using my core to place my pelvis over my shoulders. If I didn't have any other responsibilities O would do this all day long. #mydailyboogie with #graceineffort and #practicepracticepractice #anythingworthdoingwellisworthdoingbadly #upsidedown #core  #headstand #yoga #yogaaddict #yogaeverydamnday
Don't worry about why you can't, you CAN! Cross all the excuses off your list -- show up, sweat it out, and leave feeling accomplished with a smile on your face! 😁 💪 💦  We have an action packed schedule of classes today and this weekend. Lots of opportunities to feel strong, energized and confident. Let's do this! 🚣 🏃 💦 🚣 🏃⠀
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#workoutmotivation #weekendmotivation #youcan #letsdothis #fitnessmotivation #fitfriday #fitness #running #rowing #trueform #strength #core #power #waterrower #cardio #cardiofitness #cardioclass #trackandchannel #newbedford
Don't worry about why you can't, you CAN! Cross all the excuses off your list -- show up, sweat it out, and leave feeling accomplished with a smile on your face! 😁 💪 💦 We have an action packed schedule of classes today and this weekend. Lots of opportunities to feel strong, energized and confident. Let's do this! 🚣 🏃 💦 🚣 🏃⠀ +⠀ +⠀ +⠀ +⠀ #workoutmotivation  #weekendmotivation  #youcan  #letsdothis  #fitnessmotivation  #fitfriday  #fitness  #running  #rowing  #trueform  #strength  #core  #power  #waterrower  #cardio  #cardiofitness  #cardioclass  #trackandchannel  #newbedford 
It’s getting real... real strengthening training!🏋️‍♀️
Lately I told my coach that we have access to a real weight room. 🤭
So yesterday we did the first training with weights. Bench Press, Cable Pulldown, Squats with the barbell, etc... and really sore muscles the following day.
Do you know the feeling, when you’re not able to lift the shower above your head???😂
Have a nice weekend!!!😁
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Jetzt geht es ans Eingemachte... bisher lief Krafttraining eher so nebenbei und wenn es dann mal soweit war, dann wurden eher gemäßigte Übungen, meist nur mit eigenem Körpergewicht, gemacht.🤸‍♀️
Wenn man dem Coach aber verrät, dass man schon auch Zugang zu einem richtigen Kraftraum hat, muss man sich nicht wundern, wenn das Krafttraining im Winter doch etwas härter wird.🏋️‍♀️
So gab es gestern also das erste Training mit Gewichten. Bankdrücken, Latziehen, Kniebeugen an der Hantelstange... und ein schöner Muskelkater am nächsten Tag. 😖 Kennt ihr das, wenn man nach dem Oberkörpertraining den Duschkopf nicht mehr nach oben heben kann???🤣 Ich wünsche euch ein schönes Wochenende!!!😁
It’s getting real... real strengthening training!🏋️‍♀️ Lately I told my coach that we have access to a real weight room. 🤭 So yesterday we did the first training with weights. Bench Press, Cable Pulldown, Squats with the barbell, etc... and really sore muscles the following day. Do you know the feeling, when you’re not able to lift the shower above your head???😂 Have a nice weekend!!!😁 〰〰〰〰〰〰〰〰〰〰 Jetzt geht es ans Eingemachte... bisher lief Krafttraining eher so nebenbei und wenn es dann mal soweit war, dann wurden eher gemäßigte Übungen, meist nur mit eigenem Körpergewicht, gemacht.🤸‍♀️ Wenn man dem Coach aber verrät, dass man schon auch Zugang zu einem richtigen Kraftraum hat, muss man sich nicht wundern, wenn das Krafttraining im Winter doch etwas härter wird.🏋️‍♀️ So gab es gestern also das erste Training mit Gewichten. Bankdrücken, Latziehen, Kniebeugen an der Hantelstange... und ein schöner Muskelkater am nächsten Tag. 😖 Kennt ihr das, wenn man nach dem Oberkörpertraining den Duschkopf nicht mehr nach oben heben kann???🤣 Ich wünsche euch ein schönes Wochenende!!!😁
#눈바디 #bodycheck 
Sick and tired of moving 📦
Packing all day long~~😝
이집에서는 마지막 주말~ 
캐나다에서 지겹더록했던 이사!!ㅎ 이런건 이제 아무것도 아님 😉
#눈바디  #bodycheck  Sick and tired of moving 📦 Packing all day long~~😝 이집에서는 마지막 주말~ 캐나다에서 지겹더록했던 이사!!ㅎ 이런건 이제 아무것도 아님 😉
Friday’s strength exercises before today’s wod:
1.hollow rock to db press
2.crazy crawlers with push up
3.seated alternate db tricep extensions
4.dumbell row alternate
#crossfit#training#fitness#reebokgreece#reebok#roguefitness#dumbells#core#strength#bodyweight#weightlifting#gymnastics#bodybuilding#thelabfitness#coach#athletes#whiteboard#exercises#bench#rope#motivation #nevergiveup#health#life#workout
West Virginia University FOOTBALL!!! We Where Great #Reminiscing #Throwback #Champs 
The GLO UP is real. When you realize Gods Plan isn’t always what you want, but as you Mature you get the Bigger Picture.  I WAS A WILD MAN!
********************************** #WestVirginaUniversity #GloUp #Beast #FitMen #College #PughFitness #WVU #Athlete #PersonalTrainer #Boxing #Football #Workout #HardWork #Exercise #Nike #Tattoo #Gains #Fitness #Cleveland  #Elite #Core
West Virginia University FOOTBALL!!! We Where Great #Reminiscing  #Throwback  #Champs  The GLO UP is real. When you realize Gods Plan isn’t always what you want, but as you Mature you get the Bigger Picture. I WAS A WILD MAN! ********************************** #WestVirginaUniversity  #GloUp  #Beast  #FitMen  #College  #PughFitness  #WVU  #Athlete  #PersonalTrainer  #Boxing  #Football  #Workout  #HardWork  #Exercise  #Nike  #Tattoo  #Gains  #Fitness  #Cleveland  #Elite  #Core 
You are not your body, you are not your mind and you are not anything else that you experience in life. -
‘You are are the universe expressing yourself as a human, for a while - Eckhart Tolle
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@nealbrown77 @nealbrowninspires -
#manifest #dreams #ascending #health #Lawofattraction #lao #spiritual #intent #awakening #love #light #peace #enlightenmet #buddha #universalLaw #Karma #Consciousness #ThirdEye #prosperity #abundance #life #elevate #iam #universe #centre #core
You are not your body, you are not your mind and you are not anything else that you experience in life. - ‘You are are the universe expressing yourself as a human, for a while - Eckhart Tolle - - @nealbrown77 @nealbrowninspires - #manifest  #dreams  #ascending  #health  #Lawofattraction  #lao  #spiritual  #intent  #awakening  #love  #light  #peace  #enlightenmet  #buddha  #universalLaw  #Karma  #Consciousness  #ThirdEye  #prosperity  #abundance  #life  #elevate  #iam  #universe  #centre  #core 
I love leg day!! Have a great weekend everyone!! #love #athlete #bodybuilding #core #determination #discipline #dedication #exercise #fitover50 #fit #fitness #goals #healthy #health #legs #muscles #muscle #personaltrainer #strong #strength #trainer #weighttraining #weightlifting #workout #weights #❤️ @ironanklesofficial
All these years working towards press handstands the wrong way 😒 one session of intense @ab_asanas #abasanas and I can tuck jump to handstand no problem! Where have these books been all my life?!?!? @the_southern_yogi #handstand #inversion #press #tuckjump #abs #core #strength #yoga
🎶 On the 4th Day of FIT- Mas My Trainer Asked of me. . .  4 Lovely Burpees, 3 Minute Bridges, 2 Minute  Wall Sit, and 1 Minute Plank Hold. . YIPEE! 🎶
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#12daysofchristmas #12daysoffitness #happyholidays #stayfit #staystrong #pilates #fitness #fitnessmotivation #fitinspiration #holidayworkout #holidayworkouts #purepowerpilates #purepowerpilatesus #staystrong #befit #motivation #core #cardio #strength #sandiego #sandiegofit #sandiegofitness @k_rodriguez20
🎶 On the 4th Day of FIT- Mas My Trainer Asked of me. . . 4 Lovely Burpees, 3 Minute Bridges, 2 Minute Wall Sit, and 1 Minute Plank Hold. . YIPEE! 🎶 • • • #12daysofchristmas  #12daysoffitness  #happyholidays  #stayfit  #staystrong  #pilates  #fitness  #fitnessmotivation  #fitinspiration  #holidayworkout  #holidayworkouts  #purepowerpilates  #purepowerpilatesus  #staystrong  #befit  #motivation  #core  #cardio  #strength  #sandiego  #sandiegofit  #sandiegofitness  @k_rodriguez20
#MINTFuze was 🔥 this morning! Swipe left for all six stations ⬅️
#MINTFuze  was 🔥 this morning! Swipe left for all six stations ⬅️
Prep your body before the holiday (and course those cakes and cookies) attack! 
Toned up and strengthening your legs by doing some standing #legsworkout on #pilatesreformer and you could also use a weighted #fitball on your hands so that you could fire up your lower and upper body muscles at once! 
#glutes #quads #hamstrings #biceps #deltoids and of course #core are on 🔥♨️🔥♨️ Give it a try ladies! Once you do it, you would never wanna stop! #pilates is the best addiction in life 😍 
And we are truly ready for H O L I D A Y 🍾🥂🎉🎁
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#pilatesworldclass #pwcid #pilateslovers #pilatesinstructor #pilateslife #lifestyle #healthy #fit #balance #balancedbody
Prep your body before the holiday (and course those cakes and cookies) attack! Toned up and strengthening your legs by doing some standing #legsworkout  on #pilatesreformer  and you could also use a weighted #fitball  on your hands so that you could fire up your lower and upper body muscles at once! #glutes  #quads  #hamstrings  #biceps  #deltoids  and of course #core  are on 🔥♨️🔥♨️ Give it a try ladies! Once you do it, you would never wanna stop! #pilates  is the best addiction in life 😍 And we are truly ready for H O L I D A Y 🍾🥂🎉🎁 . . . . #pilatesworldclass  #pwcid  #pilateslovers  #pilatesinstructor  #pilateslife  #lifestyle  #healthy  #fit  #balance  #balancedbody 
Another one of my favorite exercises Dips..
He can't do tips on the bar you can do them on the edge of the bench and just start with as many as you can try to do 3 to 4 sets of 15 to 20 or start wherever you are at.. #flexfriday
#armday #armdayeveryday #biceps #triceps #abs #core #coreworkout #absfordays #swolemate #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #womenphysique
Another one of my favorite exercises Dips.. He can't do tips on the bar you can do them on the edge of the bench and just start with as many as you can try to do 3 to 4 sets of 15 to 20 or start wherever you are at.. #flexfriday  #armday  #armdayeveryday  #biceps  #triceps  #abs  #core  #coreworkout  #absfordays  #swolemate  #workoutmotivation  #gym  #fitandthick  #fitness  #ifbbpro  #npc  #heavylifting  #womenempowerment  #girlswholift  #lift  #grind  #bodybuildingcom  #bodybuilder  #kingkongnation  #womenphysique 
@thefitlab_id -  KURUNTA YOGA
By Isaac, setiap Rabu 17.00 WIB.
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Kelas terbuka untuk umum (laki & perempuan). Tunggu apa lagi, ikuti kelas nya dan rasakan perubahan nya... Come and join us💃
#fitlab #thefitlab #class #fitness #trx #trxtraining #yoga #kuruntayoga #muaythai #bodyweight #calisthenics #gym #gymjogja #gymlife #jogja #workout #hotelgym #training #exercise #functionalfitness #bootcamp #pilates #cardio #core #instafit #instafitness
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Kurunta adalah metode utk melakukan berbagai asana dg bantuan tali yg memungkinkan member mencapai akurasi dan keseimbangan.
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#fitatthefitlab #gymjogja #jogjainfo #jogjakarta #indonesia
@thefitlab_id - KURUNTA YOGA By Isaac, setiap Rabu 17.00 WIB. . Kelas terbuka untuk umum (laki & perempuan). Tunggu apa lagi, ikuti kelas nya dan rasakan perubahan nya... Come and join us💃 #fitlab  #thefitlab  #class  #fitness  #trx  #trxtraining  #yoga  #kuruntayoga  #muaythai  #bodyweight  #calisthenics  #gym  #gymjogja  #gymlife  #jogja  #workout  #hotelgym  #training  #exercise  #functionalfitness  #bootcamp  #pilates  #cardio  #core  #instafit  #instafitness  . . . Kurunta adalah metode utk melakukan berbagai asana dg bantuan tali yg memungkinkan member mencapai akurasi dan keseimbangan. . . #fitatthefitlab  #gymjogja  #jogjainfo  #jogjakarta  #indonesia 
Her er noen øvelse fra dagens økt💯💪🏻🍑
▪️Markløft 60-70 kg 10x5
▪️Splitt hopp 10x5
▪️cross back lunge på kasse 10x5 ----------------------------------------------#fitnesslife#instalife#treningsglede#fitnessaddicted#fitgirl#fitnessmotiovation#fitnessfreak#treningsforum#shapeup#nordicfitnessgirl#healthy#lifestyle#norwegiangirl#girlwithmuscles#cardio#selfie#cardio#motivation #healthy #fit #fitfam #gym #health #training#core#alternativtreningsøkt#alternativatrening##friday#legday🍑#myhrevideos
Her er noen øvelse fra dagens økt💯💪🏻🍑 ▪️Markløft 60-70 kg 10x5 ▪️Splitt hopp 10x5 ▪️cross back lunge på kasse 10x5 ----------------------------------------------#fitnesslife #instalife #treningsglede #fitnessaddicted #fitgirl #fitnessmotiovation #fitnessfreak #treningsforum #shapeup #nordicfitnessgirl #healthy #lifestyle #norwegiangirl #girlwithmuscles #cardio #selfie #cardio #motivation  #healthy  #fit  #fitfam  #gym  #health  #training #core #alternativtreningsøkt #alternativatrening ##friday #legday 🍑#myhrevideos 
¡Mañana sábado tenemos algo muy especial preparado para ti, que te gusta cuidarte y ponerte en forma!  Y es que los adictos al spinning están de enhorabuena porque este sábado tendremos dos horas seguidas de spinning de 10:30 a 12:30, si ¡Dos horas seguidas! ¿Te atreves?

Inscríbete en la recepción del gym ¡Te esperamos! 💪

#gimnasiomillenium #gym #fit #exercise #workout #spinning #fitness #cadiz #core #timing #entrenamiento #clases #ejercicio #cardio
With TRX, you become fitter and improve your joint stability and muscle balance, which is a direct by-product of the “standing postures” performed at TRX.

Enroll now at @battlegroundfitness_ 
#YourBattleGround #BattleGroundFitnessCEBU 
#trx
#trxtraining 
#core
#makeyourbodyyourmachine 
#trxworkout 
#trxchestpress 
#fitness
#mandauecity 
#cebufitness
#cebucity 
#cebuigers
Taking everyday as it comes, loving and trusting every second of it✨.
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Status update - #30weekspregnant - baby thinks mama’s bladder is a trampoline because I always need to pee 🤣.
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Outfit - @myinnerfire - wearing my Forest green leggings from the new winter line #myinnerfire #innerfireluminary .
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Captured by my dear @jl.yoga 💋.
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#yoga #yogi #yogaeverydamnday #yogachallenge #yogagram #yogspiration #igyoga #igyogacommunity #yogagirl #yogisofinstagram #gymlife #strength #sdy #strikeapose #core #flexible #balance #yogajournal #fitpregnancy #pregnant #pregnantandperfect #babylistbumps #treepose #vrksasana #ugglife
Taking everyday as it comes, loving and trusting every second of it✨. . Status update - #30weekspregnant  - baby thinks mama’s bladder is a trampoline because I always need to pee 🤣. . Outfit - @myinnerfire - wearing my Forest green leggings from the new winter line #myinnerfire  #innerfireluminary  . . Captured by my dear @jl.yoga 💋. . . . . . . #yoga  #yogi  #yogaeverydamnday  #yogachallenge  #yogagram  #yogspiration  #igyoga  #igyogacommunity  #yogagirl  #yogisofinstagram  #gymlife  #strength  #sdy  #strikeapose  #core  #flexible  #balance  #yogajournal  #fitpregnancy  #pregnant  #pregnantandperfect  #babylistbumps  #treepose  #vrksasana  #ugglife 
I got to teach my 5am and 6am My-FIT-ters this early chilly morning! Love hanging out with these motivating, hard working, early risers! High fives all around!

Make it an awesome day!

Love, Coach Stacey #fitness #fitfam #core #crosstraining #gorhammaine #gorhamfitness #my_fit_24 #earlymorningworkout #ealryrisers
#fittipfriday :

#TRX is an awesome modality to get a full body workout in, but sometimes, it can be tricky to even set yourself up for success!  Here is one technique for setting up a TRX prone position to get some solid plank work in! 
#shedhappens #shedlife #plank #core #shedmaster #FLYfitness #rememberyourwhy
I got to teach my 5am and 6am My-FIT-ters this early chilly morning! Love hanging out with these motivating, hard working, early risers! High fives all around!

Make it an awesome day!

Love, Coach Stacey #fitness #fitfam #core #crosstraining #gorhammaine #gorhamfitness #my_fit_24 #earlymorningworkout #ealryrisers
If the gym doesn’t make you a little 😜then you’re doing it wrong. Fitness should enhance and uplift your life. You shouldn’t dread workouts, you should look forward to them! Sure, it’s normal to have unmotivated days, but motivation is NOT key - consistency is. 🔑 Look at fitness in a different way - how to get stronger mentally and physically. How to have FUN. How to not take life so seriously. If you are dreading your workouts, then maybe it’s time to try something new, even if it’s a little scary! 💪🏼💗 For more fit tips, motivation and client features, check out @ditchthediettrainhard 🌟
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#flexfriday #fitness #workout #gym #motivation #consistency #happy #fit #girlswholift #muscle #gains #healthy #abs #strong #core #pilates #yoga #endorphins #intuitiveeating #ditchthediet
If the gym doesn’t make you a little 😜then you’re doing it wrong. Fitness should enhance and uplift your life. You shouldn’t dread workouts, you should look forward to them! Sure, it’s normal to have unmotivated days, but motivation is NOT key - consistency is. 🔑 Look at fitness in a different way - how to get stronger mentally and physically. How to have FUN. How to not take life so seriously. If you are dreading your workouts, then maybe it’s time to try something new, even if it’s a little scary! 💪🏼💗 For more fit tips, motivation and client features, check out @ditchthediettrainhard 🌟 . #flexfriday  #fitness  #workout  #gym  #motivation  #consistency  #happy  #fit  #girlswholift  #muscle  #gains  #healthy  #abs  #strong  #core  #pilates  #yoga  #endorphins  #intuitiveeating  #ditchthediet 
Happy Friday!
Stay active my friends 💪🌞 #workout #stayactive #muscles #newmodel #legs #arms #core #balance #blueoutfit
O cuidado ao realizar abdominais para quem tem diástase ou hérnia..
#Repost @olgavieira_ (@get_repost)
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Estudos recentes (Lee e Hodge; 2016) publicaram um artigo sobre o comportamento da linha alba durante um curl up (flexão de tronco). Foi-se evidenciado que durante a flexão de tronco quando se existe uma PRÉ ATIVAÇÃO do músculo TRANSVERSO, a distância entre os retos aumentava no entanto a distorção da linha Alba era menor e que ao se realizar a flexão do tronco SEM essa pre ativação acontecia a distorção da linha Alba. Mas o que é distorção? É um conceito novo, significa dizer que quanto maior distorção na linha Alba, maior é a tensão fascial. É o comportamento do tecido conjuntivo e não do músculo durante o movimento. 
Mas por que isso acontece? Se pensarmos fora da caixa e não vidrados apenas nos músculos recordaremos o papel fundamental das forças mecânicas na produção e regeneração da matriz de colágeno do tecido conjuntivo. Então para se realizar abdominais convencionais quando se tem diástase é necessário ter uma reprogramação para ativação do transverso de forma inconsciente garantindo assim a segurança da sua diástase e a não piora. No próximo post mostraremos esse comportamento através de exame ecográfico durante a pratica de LPF sendo na minha opinião a melhor opção para se trabalhar pre ativação do transverso devolvendo tônus muscular e regeneração do tecido conjuntivo que forma a linha Alba. 
#coretraining #diastase #diastaseabdominal #lowpressurefitness #lpf #lpfbrasil #pósparto #vacuoabdominal #linhaalba 
#hipopressivos #barriganegativa
#vaccum #cadeiasmiofasciais
#core #postura
O cuidado ao realizar abdominais para quem tem diástase ou hérnia.. #Repost  @olgavieira_ (@get_repost) ・・・ Estudos recentes (Lee e Hodge; 2016) publicaram um artigo sobre o comportamento da linha alba durante um curl up (flexão de tronco). Foi-se evidenciado que durante a flexão de tronco quando se existe uma PRÉ ATIVAÇÃO do músculo TRANSVERSO, a distância entre os retos aumentava no entanto a distorção da linha Alba era menor e que ao se realizar a flexão do tronco SEM essa pre ativação acontecia a distorção da linha Alba. Mas o que é distorção? É um conceito novo, significa dizer que quanto maior distorção na linha Alba, maior é a tensão fascial. É o comportamento do tecido conjuntivo e não do músculo durante o movimento.  Mas por que isso acontece? Se pensarmos fora da caixa e não vidrados apenas nos músculos recordaremos o papel fundamental das forças mecânicas na produção e regeneração da matriz de colágeno do tecido conjuntivo. Então para se realizar abdominais convencionais quando se tem diástase é necessário ter uma reprogramação para ativação do transverso de forma inconsciente garantindo assim a segurança da sua diástase e a não piora. No próximo post mostraremos esse comportamento através de exame ecográfico durante a pratica de LPF sendo na minha opinião a melhor opção para se trabalhar pre ativação do transverso devolvendo tônus muscular e regeneração do tecido conjuntivo que forma a linha Alba.  #coretraining  #diastase  #diastaseabdominal  #lowpressurefitness  #lpf  #lpfbrasil  #pósparto  #vacuoabdominal  #linhaalba  #hipopressivos  #barriganegativa  #vaccum  #cadeiasmiofasciais  #core  #postura 
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Halal dari dalam ke luar! Coway Malaysia telah dianugerahkan Sistem Penapisan Air Halal Terbaik dalam kategori Jenama Warisan (Hanya untuk jenama yang melebihi 25 tahun!) oleh Anugerah Jenama Halal Asia (AHBA). .
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Halal Inside-Out! Coway Malaysia is awarded the Best Halal Water Filtration System under Heritage Brands segment (Exclusively for brands above 25 years!) by Asia Halal Brand Award! .
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#TheBestWaterPurifierEver
#EDCluvers #CowayMalaysiaElmiDhani #Coway #Cowaymalaysia #Cowaywaterspecialist #5Knights #Cowaywaterpurifier #Cowayairpurifier #WaterFilter #promosicoway #habuk #asma #Core #Villaem #Neo #Petit #Harry #Inception #Lombok #Storm #Tuba #alkaline #rumahbaru #opisbaru #homestay #PartTime #5figureincome #JobVacancy #KerjaKosong
. Halal dari dalam ke luar! Coway Malaysia telah dianugerahkan Sistem Penapisan Air Halal Terbaik dalam kategori Jenama Warisan (Hanya untuk jenama yang melebihi 25 tahun!) oleh Anugerah Jenama Halal Asia (AHBA). . . Halal Inside-Out! Coway Malaysia is awarded the Best Halal Water Filtration System under Heritage Brands segment (Exclusively for brands above 25 years!) by Asia Halal Brand Award! . . #TheBestWaterPurifierEver  #EDCluvers  #CowayMalaysiaElmiDhani  #Coway  #Cowaymalaysia  #Cowaywaterspecialist  #5Knights  #Cowaywaterpurifier  #Cowayairpurifier  #WaterFilter  #promosicoway  #habuk  #asma  #Core  #Villaem  #Neo  #Petit  #Harry  #Inception  #Lombok  #Storm  #Tuba  #alkaline  #rumahbaru  #opisbaru  #homestay  #PartTime  #5figureincome  #JobVacancy  #KerjaKosong 
SHREDDED 🔥💪
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FOLLOW 👉 @banijfitness FOR MORE CONTENT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gains #strongwomen #physique #empoweringwomen #booty🍑 #strongissexy  #gym #fitnessmotivation #quads #glutesworkout #fitness #abs #glutes #core #shredded #upperbodyworkout  #upperbody #bodybuilding #bootyworkout #tranformation #ink #quad #goals #sissysquat  #bootygoals #TATTO #INDIAN #sahilkhan #fullsleevetattoo #arnold
SHREDDED 🔥💪 . . FOLLOW 👉 @banijfitness FOR MORE CONTENT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #strongwomen  #physique  #empoweringwomen  #booty 🍑 #strongissexy  #gym  #fitnessmotivation  #quads  #glutesworkout  #fitness  #abs  #glutes  #core  #shredded  #upperbodyworkout  #upperbody  #bodybuilding  #bootyworkout  #tranformation  #ink  #quad  #goals  #sissysquat  #bootygoals  #TATTO  #INDIAN  #sahilkhan  #fullsleevetattoo  #arnold 
15년 4월 
2년전에 필라테스 자격증 공부한다고 열공했던 흔적들 벌써 2년이 지났구낭 
시간참빠르다 앞으론 더빨리 흐르겠지?ㅠㅠㅠ😭😭😭 .
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 #필라테스#운동하는여자#공부하는여자#진주 #반반#코어
Check out our latest blog post for tips on how to be like this super strong apple 😉 link in bio!
Check out our latest blog post for tips on how to be like this super strong apple 😉 link in bio!
On the 5th day of #Sweatmas PURE Fitness gave to me:
5 pop squats
4 crawling bears
3 skaters skating
2 pushback planks
& a set of 10 burpees! 
#pure fitness #experiencethedifference #smallgrouptraining #holidayfitness ##windsor411 #yqg #burpees #planks #core #cardio #12daysofchristmas
Body weight chest and core #flashbackfriday
▶🔥 Viernes de ejercicios combinados para las #piernas y #core (con y sin elementos)👆🎥 ⚠ Hoy es un día de muchisimo calor y es de suma  importancia
hidratarse ,realizar actividad física en horarios correspondiente y elongar los músculos entrenados💪❤
#entrenamientofuncional #functionaltraining #entrenarduro #entrenar #fitness #fitnessmotivation #fit #fitnessgirl #workoutfit #workoutmotivation #workout #muscle #ejercicioscombinados #gym #gymhakkyo #gimnasio
▶🔥 Viernes de ejercicios combinados para las #piernas  y #core  (con y sin elementos)👆🎥 ⚠ Hoy es un día de muchisimo calor y es de suma importancia hidratarse ,realizar actividad física en horarios correspondiente y elongar los músculos entrenados💪❤ #entrenamientofuncional  #functionaltraining  #entrenarduro  #entrenar  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #workoutfit  #workoutmotivation  #workout  #muscle  #ejercicioscombinados  #gym  #gymhakkyo  #gimnasio 
The holiday give your friends and family the gift of fitness by having them Train with you for #free.

Now until the end of the year,  invite your #husband, #wife,  girlfriend , boyfriend ,  best friend ect, to come train with you for free. ------------------------------------------------------------------
#hoilday #sale #december  #healthiswealth
#FitLife #moreactivelifestyle #workout  #fitness #goals #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation  #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo  #followforfollow #follow
The holiday give your friends and family the gift of fitness by having them Train with you for #free . Now until the end of the year, invite your #husband , #wife , girlfriend , boyfriend , best friend ect, to come train with you for free. ------------------------------------------------------------------ #hoilday  #sale  #december  #healthiswealth  #FitLife  #moreactivelifestyle  #workout  #fitness  #goals  #personaltrainer  #dmvtrainer  #fitnessaddict  #health  #abs  #core  #wellness  #prevention  #gym  #gymlife  #motivation  #fitfam  #hardwork  #nodaysoff  #weightlossjourney  #fitspo  #followforfollow  #follow 
Part 2: Walking Lunges.  Mental strength and faith are key to overcoming any and all obstacles. #grateful #tgif #gym #glutes #legs #weightlifting #bodybuildingmotivation #bodybuilder #personaltrainer #coach #wod #workout #muscles #fitness #fitspiration #legs #progress #spartan #fitspo #fitfam #jacked #shredded #core #functionaltraining #healthylifestyle #health #gymmotivation #fitnessmodel #fitlife
Her daim İzmir'in havasından, suyundan,toprağından ve ☀️ inden faydalanıyoruz 💪🏽 @denizmms  #izmir #bostanlı #alsancak #stüdioD #boks #pilates #kickboks #reformerpilates #fitboxing #aletlipilates #cardio #gym #workout #outdoor #outdoorworkout #corealign #personaltrainer #exercise #functional #functionalworkout #training #trx #trxturkiye #trxworkout #core #health
O Papai Noel está treinando com todo o gás no Studio Pilates Karina Miranda aqui na FYB Academia.
#Repost @pilateskarinamiranda (@get_repost)
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Bom dia!!! 😉 Dezembro já tá aí e olha quem intensificou os treinos... Papai Noel!!!😍😍😍 Ele não é bobo!!! Pilateia o ano inteiro preparando-se p a maratona de dezembro e garante q todos recebam seus presentinhos no Natal! 🎁🛍🎁🛍👏🏼👏🏼👏🏼👏🏼 Então rumbora pilatear!!!💜💜💜 Pilates é tudo de melhor!!! Prepara vc p vida!!! #pilateskarinamiranda #papainoel #papainoelpilateiro #projetodevida #projetovempresente #qualidadedevida #pilates #pilatesnaveia #pilateslife #pilatestime #pilatesbody #pilatescomamor #pilateslovers #core #contrology #contrologia #contrologiabrasil
O Papai Noel está treinando com todo o gás no Studio Pilates Karina Miranda aqui na FYB Academia. #Repost  @pilateskarinamiranda (@get_repost) ・・・ Bom dia!!! 😉 Dezembro já tá aí e olha quem intensificou os treinos... Papai Noel!!!😍😍😍 Ele não é bobo!!! Pilateia o ano inteiro preparando-se p a maratona de dezembro e garante q todos recebam seus presentinhos no Natal! 🎁🛍🎁🛍👏🏼👏🏼👏🏼👏🏼 Então rumbora pilatear!!!💜💜💜 Pilates é tudo de melhor!!! Prepara vc p vida!!! #pilateskarinamiranda  #papainoel  #papainoelpilateiro  #projetodevida  #projetovempresente  #qualidadedevida  #pilates  #pilatesnaveia  #pilateslife  #pilatestime  #pilatesbody  #pilatescomamor  #pilateslovers  #core  #contrology  #contrologia  #contrologiabrasil 
👏👏👏👏👏👏👏🔝🔝🔝🔝🔝
#Repost @olgavieira_ (@get_repost)
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Quando se fala de LPF, para os leigos, existe sempre uma confusão... Afinal com o que ele trabalha ? Com fortalecimento, estabilidade, ativação muscular ou controle motor? Primeiramente é importante saber que esses termos são usados como sinônimos, porém, são complementares e como LPF é um exercício global ele acaba desencadeando todos esses princípios. 
O controle motor envolve a forma como o sistema nervoso central organiza músculos em movimentos coordenados, a informação sensorial é usada para selecionar e controlar o movimento, e os padrões de movimento são influenciados pelas percepções.

Ambas, estabilidade e fortalecimento, são resultado das forças musculares e dependem da ativação muscular em tarefas específicas para acontecer.

A estabilidade para agir, precisa de boa ativação das forças.👌🏻 O fortalecimento se refere a aumentos na produção de força, que vão interferir na estabilidade.

Um complementa o outro❗Portanto sim, o LPF trabalha nesse conjunto através da co-ativação involuntária, do trabalho sobre as cadeias musculares e alongamento miofascial, promovendo também através  das variações posturais o controle motor, a ativação muscular, estabilidade e incremento da força.

Ta esperando o quê?! 😉 
#barriganegativa #coretraining #lowpressurefitness #lpf #lpfbrasil #lpfemfortaleza #mastercoach #vacuoabdominal #core @tamararial @pitipinsach
👏👏👏👏👏👏👏🔝🔝🔝🔝🔝 #Repost  @olgavieira_ (@get_repost) ・・・ Quando se fala de LPF, para os leigos, existe sempre uma confusão... Afinal com o que ele trabalha ? Com fortalecimento, estabilidade, ativação muscular ou controle motor? Primeiramente é importante saber que esses termos são usados como sinônimos, porém, são complementares e como LPF é um exercício global ele acaba desencadeando todos esses princípios. O controle motor envolve a forma como o sistema nervoso central organiza músculos em movimentos coordenados, a informação sensorial é usada para selecionar e controlar o movimento, e os padrões de movimento são influenciados pelas percepções. Ambas, estabilidade e fortalecimento, são resultado das forças musculares e dependem da ativação muscular em tarefas específicas para acontecer. A estabilidade para agir, precisa de boa ativação das forças.👌🏻 O fortalecimento se refere a aumentos na produção de força, que vão interferir na estabilidade. Um complementa o outro❗Portanto sim, o LPF trabalha nesse conjunto através da co-ativação involuntária, do trabalho sobre as cadeias musculares e alongamento miofascial, promovendo também através das variações posturais o controle motor, a ativação muscular, estabilidade e incremento da força. Ta esperando o quê?! 😉  #barriganegativa  #coretraining  #lowpressurefitness  #lpf  #lpfbrasil  #lpfemfortaleza  #mastercoach  #vacuoabdominal  #core  @tamararial @pitipinsach
Henry is 8 weeks old tomorrow and he really enjoyed his Christmas party @rhythmtimebradfordcalderdale today. I love interacting with Henry with music and toys. Absolutely love this class @theedgeplaygym. It’s so good for him and rewarding as a mummy to see him develop. Love Amie #pilatesfix #pilates #pilatesfit #pilatestime #pilateslove #pilatesbody #reformer #reformerpilates #physio #fitnessgirl #pilateslife #fitfam #fitnessbody #fitnessinspiration #healthylifestyle #gymlife #pilatesinstructor #core #coretability #corestrength #pilateseveryday #physiolife #fitmom #fit #postnatal #postpartum #baby
Henry is 8 weeks old tomorrow and he really enjoyed his Christmas party @rhythmtimebradfordcalderdale today. I love interacting with Henry with music and toys. Absolutely love this class @theedgeplaygym. It’s so good for him and rewarding as a mummy to see him develop. Love Amie #pilatesfix  #pilates  #pilatesfit  #pilatestime  #pilateslove  #pilatesbody  #reformer  #reformerpilates  #physio  #fitnessgirl  #pilateslife  #fitfam  #fitnessbody  #fitnessinspiration  #healthylifestyle  #gymlife  #pilatesinstructor  #core  #coretability  #corestrength  #pilateseveryday  #physiolife  #fitmom  #fit  #postnatal  #postpartum  #baby