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#core medias

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Poledancers Flex4Strength class💪
Poledancers Flex4Strength class💪
Manter a região do #core contraído é fundamental na execução dos seus exercícios. Qualquer atividade com pouca estabilidade exige ainda mais dele. Créditos @nelmatavares #abdomen #movimento #gilsonjuniorpersonal #treinecompersonal #resultado #performance #workout #treinamentofuncional #treinodeforça #musculação #saúde #qualidadedevida #vidasaudável #fitness #wellness #transformandovidas #riodejaneiro #tijuca #academiacorpoecia #barradatijuca
Manter a região do #core  contraído é fundamental na execução dos seus exercícios. Qualquer atividade com pouca estabilidade exige ainda mais dele. Créditos @nelmatavares #abdomen  #movimento  #gilsonjuniorpersonal  #treinecompersonal  #resultado  #performance  #workout  #treinamentofuncional  #treinodeforça  #musculação  #saúde  #qualidadedevida  #vidasaudável  #fitness  #wellness  #transformandovidas  #riodejaneiro  #tijuca  #academiacorpoecia  #barradatijuca 
Te invitamos a conocer nuestros entrenamientos personalizados , puedes solicitar tu clase de evaluación gratis, nos acercamos a tu domicilio o lugar cercano. 🏋️🏃👏
No esperes más y vive la experiencia #Fithomechile
Entrenamientos a donde tú quieras 👌 
FOTO entrenamiento a  @matiashanck 
Consultas a fithomechile@gmail.com 📧 o al +56995188687 📲 y al +56984135675 📱

#vidasana #actividadfisica #ejercicio #saludable #fithome  #deporte #entrenamientofuncional #core #erizo #trx #Fithome #entrena #Fithomechile #Conchali
Te invitamos a conocer nuestros entrenamientos personalizados , puedes solicitar tu clase de evaluación gratis, nos acercamos a tu domicilio o lugar cercano. 🏋️🏃👏 No esperes más y vive la experiencia #Fithomechile  Entrenamientos a donde tú quieras 👌 FOTO entrenamiento a @matiashanck Consultas a fithomechile@gmail.com 📧 o al +56995188687 📲 y al +56984135675 📱 #vidasana  #actividadfisica  #ejercicio  #saludable  #fithome  #deporte  #entrenamientofuncional  #core  #erizo  #trx  #Fithome  #entrena  #Fithomechile  #Conchali 
...HiiT IT & FIRE UP! 🔥🆙💪Don't have time to work Legs, Back, Biceps AND get some Cardio? 📈NO NEED with these THREE COMBO MOVES on the TRX! 😜FIRE UP & Take Your Squat Jumps & Rows to a whole New HEIGHT! 👉1️⃣TRX DYNAMIC Squat JACKS 2️⃣TRX Squat Jump TUCKS 3️⃣TRX SPLIT SQUAT Jumps & a couple of Karate Kid Kicks to Boot. 🙃How Many Can YOU Fire Up?! 🔥🆙💪#trxblackranks #trx #trxtraining #suspensiontraining #squat #squats #workoutmotivation #hiit #muscle #makeyourbodyyourmachine #fireupfitnessboston #strongwomen  #entrepreneur @migueltrxsf  @trxtraining @trxvideos @trxblackranks @trxchris @getfitwithgiddy @the.bio.mechanic @trxtrainingcenter @openmindfitness
...HiiT IT & FIRE UP! 🔥🆙💪Don't have time to work Legs, Back, Biceps AND get some Cardio? 📈NO NEED with these THREE COMBO MOVES on the TRX! 😜FIRE UP & Take Your Squat Jumps & Rows to a whole New HEIGHT! 👉1️⃣TRX DYNAMIC Squat JACKS 2️⃣TRX Squat Jump TUCKS 3️⃣TRX SPLIT SQUAT Jumps & a couple of Karate Kid Kicks to Boot. 🙃How Many Can YOU Fire Up?! 🔥🆙💪#trxblackranks  #trx  #trxtraining  #suspensiontraining  #squat  #squats  #workoutmotivation  #hiit  #muscle  #makeyourbodyyourmachine  #fireupfitnessboston  #strongwomen  #entrepreneur  @migueltrxsf @trxtraining @trxvideos @trxblackranks @trxchris @getfitwithgiddy @the.bio.mechanic @trxtrainingcenter @openmindfitness
There will always be times when you just think "I'm not feeling this" or "It's dark out there I should be in bed not gong out to a class or the gym". There will be times you just feel like giving up " I can't do this anymore". There will be times you loose sight of your personal goals. We all go through these processes.
Nothing is easy. Pick yourself up, dust yourself down and go again. Find classes that appeal to you. Book them there and then before over-thinking "I'm not sure if I should book or not", Call a friend or a member of your family get them involved. Workout together. We are human, of course we fail, otherwise we would all be these super human beings.. The truth is we all tried and failed at some point of our lives but real change both physically and mentally comes from perseverance from doing something you don't always like doing. Don't give up and make all the excuses under sun. The biggest obstacle is YOU.
So lets get it DONEEE!!! YEAAAAAAAAAH!! -------------------------------------------------------
#PMA #westberks  #hampshire #surrey #pilates #fitness #photography #core 
#socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation 
#transformation #weightloss #fitnessmotivation #boxercise
There will always be times when you just think "I'm not feeling this" or "It's dark out there I should be in bed not gong out to a class or the gym". There will be times you just feel like giving up " I can't do this anymore". There will be times you loose sight of your personal goals. We all go through these processes. Nothing is easy. Pick yourself up, dust yourself down and go again. Find classes that appeal to you. Book them there and then before over-thinking "I'm not sure if I should book or not", Call a friend or a member of your family get them involved. Workout together. We are human, of course we fail, otherwise we would all be these super human beings.. The truth is we all tried and failed at some point of our lives but real change both physically and mentally comes from perseverance from doing something you don't always like doing. Don't give up and make all the excuses under sun. The biggest obstacle is YOU. So lets get it DONEEE!!! YEAAAAAAAAAH!! ------------------------------------------------------- #PMA  #westberks  #hampshire  #surrey  #pilates  #fitness  #photography  #core  #socialmedia  #fitnesslike  #fitnessfollow  #core  #nike  #fitnessblogger  #fitnessworld  #nikeclothing  #results  #wellbeing  #fitnessgear  #photos  #like  #likeforlikeback  #likesforlikes  #nutrition  #bootcamp  #bodytransformation  #bodytransformation  #transformation  #weightloss  #fitnessmotivation  #boxercise 
Daily pre training mobility work, doesn’t take much. 5-10 minutes a day focusing on areas you are tight or have restricted movement through combined with a structured warm up before you train will make a huge difference not just to your performance but also to your all round health, movement and posture
Daily pre training mobility work, doesn’t take much. 5-10 minutes a day focusing on areas you are tight or have restricted movement through combined with a structured warm up before you train will make a huge difference not just to your performance but also to your all round health, movement and posture
Lately I've been getting a lot of How and What to do ❓❓ So here it is no edit just raw WORK. How you ask? Doing shit even when you don't feel like doing it. You don't want it bad enough if you can't make sacrifices. What? Whatever the f#€k it takes 😤😤 5am work. #WHATSYOUREXCUSE ⁉️ #goalchaser #TrainWithSTYLEZ #fitness #workout #calisthenics #pushups #pullups #dips #core #strength  #jersey  #repsandsets #nodaysoff  #fitfam #beastmode #gains #trainer #barathlete #femalecalisthenics #muscle #ebonyfitness #physique #burpees #bodybuilding #fitlife #aesthetics #muscle #womenwholift  #womenwithmuscles
Lately I've been getting a lot of How and What to do ❓❓ So here it is no edit just raw WORK. How you ask? Doing shit even when you don't feel like doing it. You don't want it bad enough if you can't make sacrifices. What? Whatever the f#€k it takes 😤😤 5am work. #WHATSYOUREXCUSE  ⁉️ #goalchaser  #TrainWithSTYLEZ  #fitness  #workout  #calisthenics  #pushups  #pullups  #dips  #core  #strength  #jersey  #repsandsets  #nodaysoff  #fitfam  #beastmode  #gains  #trainer  #barathlete  #femalecalisthenics  #muscle  #ebonyfitness  #physique  #burpees  #bodybuilding  #fitlife  #aesthetics  #muscle  #womenwholift  #womenwithmuscles 
Make sure you tune into @mbc1 this Friday Green Apple show 8pm to watch me live discusing about my book @yummie4kids and how to avoid obesity and diabetes type 2 in the UAE☺ #naturalphyzique #sixpack #workout #london #nottingham #strong #core #weightloss #Instagram #personaltrainerdxb #personaltrainer #mydubai #dubai #exercise #nike #dxb #trainsf #uae #ksa #diabetes #obesity #type2 #diabetes #fit #fitnessmodel #workoutvideo #Instagram #fitness #mbc1 #fitnessmodel #london #dxb #nottinghill #tv #commercial
Make sure you tune into @mbc1 this Friday Green Apple show 8pm to watch me live discusing about my book @yummie4kids and how to avoid obesity and diabetes type 2 in the UAE☺ #naturalphyzique  #sixpack  #workout  #london  #nottingham  #strong  #core  #weightloss  #Instagram  #personaltrainerdxb  #personaltrainer  #mydubai  #dubai  #exercise  #nike  #dxb  #trainsf  #uae  #ksa  #diabetes  #obesity  #type2  #diabetes  #fit  #fitnessmodel  #workoutvideo  #Instagram  #fitness  #mbc1  #fitnessmodel  #london  #dxb  #nottinghill  #tv  #commercial 
"Elemento Traccia Parte Componente Fattore Massa..."
Sabato 28 e Domenica 29 Ottobre a Sala14 secondo appuntamento del GESTI-FestivalTeatroDanzaSala14 
CORE
Produzione Matroos
Ideazione Regia Coreografia Lisa Rosamilia
Musica Videoproiezioni Daniele Casolino
Luci Marco Bilanzone
Foto di scena Tonino Giannetti
www.matroos.it

Sab 28 h 21 - Dom 29 h 18:30
INFO e PRENOTAZIONI: salaquattordici@gmail.com
Sala14 - Centro di Arti Performative e Terapeutiche
Via Bellini 14, Monterotondo (centro storico) Rm

#gestifestivalsala14 #core #corematroos #matroos #matroosdanza  #compagniamatroos #salaquattordici #Sala14 #teatrodanza #theatredance #teatro #theatre #dancetheatre #danza #dance #contemporarydance #danzacontemporanea #performance #performingarts #spettacoloteatrale #coreography #coreografia #teatrodanzasala14 #danzasala14 #teatromonterotondo #inscena #viaspettiamo
"Elemento Traccia Parte Componente Fattore Massa..." Sabato 28 e Domenica 29 Ottobre a Sala14 secondo appuntamento del GESTI-FestivalTeatroDanzaSala14 CORE Produzione Matroos Ideazione Regia Coreografia Lisa Rosamilia Musica Videoproiezioni Daniele Casolino Luci Marco Bilanzone Foto di scena Tonino Giannetti www.matroos.it Sab 28 h 21 - Dom 29 h 18:30 INFO e PRENOTAZIONI: salaquattordici@gmail.com Sala14 - Centro di Arti Performative e Terapeutiche Via Bellini 14, Monterotondo (centro storico) Rm #gestifestivalsala14  #core  #corematroos  #matroos  #matroosdanza  #compagniamatroos  #salaquattordici  #Sala14  #teatrodanza  #theatredance  #teatro  #theatre  #dancetheatre  #danza  #dance  #contemporarydance  #danzacontemporanea  #performance  #performingarts  #spettacoloteatrale  #coreography  #coreografia  #teatrodanzasala14  #danzasala14  #teatromonterotondo  #inscena  #viaspettiamo 
Practising by the pool today 💕 one more exam and I'm qualified so excited to start what's closest to my heart again this time stronger notice I ditched the crutches 👏🏻👏🏻👏🏻 #fitness #balletfitness #strong #core #coreworkout #reset #whereistarted #love #heart #dance #rehabilitation
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing? #jokes #analyze #analyzethis #criticize #livinglife #livingitup #living #whatareyoudoing #core #coreworkout #abs #absworkout #squats #squat #squatbooty #squatlife #squatgirl #squatober
Buenos días #YogaRunners hoy es día de activación del core en #pilates a las 5:15 pm y full estiramiento en #yoga a las 6:15 pm con nuestra yogui @isabellaparti en el parque de la rosaleda detrás del cc los cardones te esperamos #namaste 
Foto @angeleloso 
#clase 
#core 
#contrologia 
#fortalecimientodelcore 
#IsaPartidas 
#meditacion 
#pilates 
#powerhouse 
#yoga
Hallo, teman sehat  kita @riadhika89 @listyanurina 
Pada tanggal 15-17 Desember 2017, saya dan beberapa pelari lainnya akan berlari sejauh 127,9 KM (Purwokerto - Dieng) dalam rangka mengumpulkan donasi, yg kali ini ditujukan utk pengembangan guru2 di daerah Dieng dan sekitarnya.

Dukung kami. Dukung Guru-Guru Indonesia.
Nusantarun Chapter 5, 
#GurukuMaju
#NR5
#NusantaRun
#GurukuMajuNR5 #cirebonrunners #pertemanansehat
#CORE #kawanlari #WeRun 
Atau bisa dukung juga dengan mewujudkan penggalangan dana 400 Guru di Dieng & Sekitarnya dengan cara membeli topi yang kita jual,sisa uang keuntungan akan didonasikan kepada yayasan NusantaRun Chapter 5
Hallo, teman sehat kita @riadhika89 @listyanurina Pada tanggal 15-17 Desember 2017, saya dan beberapa pelari lainnya akan berlari sejauh 127,9 KM (Purwokerto - Dieng) dalam rangka mengumpulkan donasi, yg kali ini ditujukan utk pengembangan guru2 di daerah Dieng dan sekitarnya. Dukung kami. Dukung Guru-Guru Indonesia. Nusantarun Chapter 5, #GurukuMaju  #NR5  #NusantaRun  #GurukuMajuNR5  #cirebonrunners  #pertemanansehat  #CORE  #kawanlari  #WeRun  Atau bisa dukung juga dengan mewujudkan penggalangan dana 400 Guru di Dieng & Sekitarnya dengan cara membeli topi yang kita jual,sisa uang keuntungan akan didonasikan kepada yayasan NusantaRun Chapter 5
Mejia do la versión de los burpees Síguenos en FACEBOOK ESCUELA DE  BOXEO CESAR CEPEDA TNO: 625251961. #fitspo #training #boxeo #tbt #Cepeda  #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic  #f4f #boxing #tweegram #madrid #cute #love #running #2017 #boxinglegend  #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs
DECLINE SITUPS USING 8KGS MED BALL X20 (3 SETS)
OBLIQUE TWISTS USING MED BALL X10 (3 SETS)
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Work those abs by doing X20 decline sit ups with a med ball to challenge yourself once you have nailed the standard decline sit ups.
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Add X10 oblique twists at the end of each set and feel the BURN 🔥
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These exercises works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline sit up relies on the abs to push the body off the bench and so results in maximum core contraction!
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#situps #abs #core #corestrength @nikewomen #muaythai #fitness @adidaswomen #adidaswomen @ninjawarriorau #ninjawarriorau #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #instahealth #fitgirl #active #strong #getfit #instafit #fitgirl #fitnessmotivation #fitnessjourney #fitgirls #fitgirlsguide #healthyliving
DECLINE SITUPS USING 8KGS MED BALL X20 (3 SETS) OBLIQUE TWISTS USING MED BALL X10 (3 SETS) - - Work those abs by doing X20 decline sit ups with a med ball to challenge yourself once you have nailed the standard decline sit ups. - - Add X10 oblique twists at the end of each set and feel the BURN 🔥 - - These exercises works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline sit up relies on the abs to push the body off the bench and so results in maximum core contraction! - - #situps  #abs  #core  #corestrength  @nikewomen #muaythai  #fitness  @adidaswomen #adidaswomen  @ninjawarriorau #ninjawarriorau  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #health  #instahealth  #fitgirl  #active  #strong  #getfit  #instafit  #fitgirl  #fitnessmotivation  #fitnessjourney  #fitgirls  #fitgirlsguide  #healthyliving 
Check out Chelsea from Got Your Back talking on Twitter (@gotyoursocial) about hate crime and the impact this may have on young people.  If you've been a victim of crime and need to speak to someone, we're always here for you.  Our service is free and confidential and is taken at the young person pace.  #hatecrime #nhcaw #national #hate #crime #awareness #week #gyb #gotyourback #support #service #derbyshire #youngpeople #youth #free #confidential #werehere #heretohelp #heretolisten #callus #080061265065 
#text #CORE ##82055 #victimservices
Check out Chelsea from Got Your Back talking on Twitter (@gotyoursocial) about hate crime and the impact this may have on young people. If you've been a victim of crime and need to speak to someone, we're always here for you. Our service is free and confidential and is taken at the young person pace. #hatecrime  #nhcaw  #national  #hate  #crime  #awareness  #week  #gyb  #gotyourback  #support  #service  #derbyshire  #youngpeople  #youth  #free  #confidential  #werehere  #heretohelp  #heretolisten  #callus  #080061265065  #text  #CORE  ##82055  #victimservices 
Business card holders all sorted 🙌🏼
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#tallulah #littlebear #gymnasium #gym #fitness #health #personal #trainer #diet #cardio #core #contact #fitfam #hardwork #hardyards
Existem poucas coisas mais pesadas que a consciência depois de comer aquele docinho: enfrentar a gravidade no teaser! Então vem pro pilates ❤️ #cicluspilates #teaser #cadillacpilates #mobilizacaodecoluna #abdominal #core #powerhouse #pilates #pilatesvilamadalena
@bilalakkawy ready to rumble Saturday night! Light work on the pads tonight @hardcoregymsydney
@bilalakkawy ready to rumble Saturday night! Light work on the pads tonight @hardcoregymsydney
Joining week 3 of #PilatesFitBallFun17 by these lovelies @monene_name @nancy.castiglioni @poppies_wings .
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Thank you for the awesome challenge and the contribution to the #pilatescommunity
Joining week 3 of #PilatesFitBallFun17  by these lovelies @monene_name @nancy.castiglioni @poppies_wings . . Thank you for the awesome challenge and the contribution to the #pilatescommunity 
What do you think of the view.... ✨
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Credit 
Photographer : Kik Soclose and A Ka BinahookBinahook 
Lighting : Styletop Atikom Thinya
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#muscle #guy #sexyboy #hot  #skinhead #cool #cuteguy #photoshoot #portrait #shoulders #biceps #me #follow #lol #omg #wow #pic #outdoor 
#cute #abs #shape #core #breast @kik_soclose #chest #lovely #handsome @binahook #verycuteguy #thaicuteguy #asianguy
For the ladies who want to get rid of the thing that haunts us all 🙆
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#fitness #inspiration #bodygoals #gym #workout #bodybuilding #abs #health #healtyfood #nutrition #protein #vitamins #healthysnacks #core #stomach #coreworkout #ass #glutes #gluteworkout #cellulite
Publicaciones bonitas de @balletfit_es en el @elmundo_es .
 Train like a ballet dancer 👉 @yaskerr
Publicaciones bonitas de @balletfit_es en el @elmundo_es . Train like a ballet dancer 👉 @yaskerr
Preparación física, prevención y readaptación de lesiones de jugadores de rugby 🏉 
Valorar ➡️ Priorizar ➡️ Prescribir ➡️ Entrenar ➡️ Evaluar

Reflexión sobre una de las últimas jugadoras que ha empezado a entrenar esta semana con nosotros. 
1. Nivel de rendimiento muy alto
2. Alejada aún de su potencial 
3. Probabilidad de lesión muy alta de ligamento cruzado anterior LCA

De los 4 principales test que valoramos y que informan, entre otras cosas, de la predisposición del atleta a lesionarse el LCA, salen positivos los 4.

Total, a entrenar con sentidiño, sabiendo que el objetivo número 1 es que la jugadora no se lesione, y por otro lado, a intentar descubrir hasta dónde puede llegar 💪🏿 Dejamos parte de la preparación física que están haciendo dos de nuestras jugadoras 
#rugby #MQC #toro #strong #girls #injuryprevention #CORE #pistol #power
Preparación física, prevención y readaptación de lesiones de jugadores de rugby 🏉 Valorar ➡️ Priorizar ➡️ Prescribir ➡️ Entrenar ➡️ Evaluar Reflexión sobre una de las últimas jugadoras que ha empezado a entrenar esta semana con nosotros. 1. Nivel de rendimiento muy alto 2. Alejada aún de su potencial 3. Probabilidad de lesión muy alta de ligamento cruzado anterior LCA De los 4 principales test que valoramos y que informan, entre otras cosas, de la predisposición del atleta a lesionarse el LCA, salen positivos los 4. Total, a entrenar con sentidiño, sabiendo que el objetivo número 1 es que la jugadora no se lesione, y por otro lado, a intentar descubrir hasta dónde puede llegar 💪🏿 Dejamos parte de la preparación física que están haciendo dos de nuestras jugadoras #rugby  #MQC  #toro  #strong  #girls  #injuryprevention  #CORE  #pistol  #power 
You don't even have to go to gym. Pre bedtime workout 💪🏼
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#fitness #inspiration #bodygoals #gym #workout #bodybuilding #abs #health #healtyfood #nutrition #protein #vitamins #healthysnacks #core #stomach #coreworkout #ass #glutes #gluteworkout
👼BABY-BOOTCAMP START d. 20/11-17👼

Nogen gange kan det være rart at komme ud mellem andre der har en hverdag som minder meget om ens egne og hvor der er forståelse for at man også kan have en dårlig dag.

På dette hold er der plads til både sovende og vågne babyer. Er din baby vågen tager vi dem med i øvelserne, når det er muligt. 
Der vil være fokus på: 🔹At styrke hele kroppen
🔹At opbygge din kondition
🔹Bækkenbundstræning
🔹Ryg/mave
🔹Baller og lår 🔹Ny holdstart d. 20/11-17 og 6 uger frem 2 x pr. uge. 
Træningsdage: 🔹mandag kl . 11-12 🔹Onsdage 10.30-11.30

Sted : 🔹Ellemarksvej 8, 4600 Køge
🔹nye lokaler med plads til dig og din baby

Obs. Der er plads til barnevogn i haven 🔹Pris: 1195,- Der betales 500,- i depositum ved tilmelding og resten  en uge før start 👍
Tilmelding er bindende! 
Book din plads nu:

Tina@denfittecoach.dk

#denfittecoach #nyttræningshuskøge #ellemarksvej8køge #stability #core #bækkenbund #trx #fødsel #amning #styrketræning #bootcamp
👼BABY-BOOTCAMP START d. 20/11-17👼 Nogen gange kan det være rart at komme ud mellem andre der har en hverdag som minder meget om ens egne og hvor der er forståelse for at man også kan have en dårlig dag. På dette hold er der plads til både sovende og vågne babyer. Er din baby vågen tager vi dem med i øvelserne, når det er muligt. Der vil være fokus på: 🔹At styrke hele kroppen 🔹At opbygge din kondition 🔹Bækkenbundstræning 🔹Ryg/mave 🔹Baller og lår 🔹Ny holdstart d. 20/11-17 og 6 uger frem 2 x pr. uge. Træningsdage: 🔹mandag kl . 11-12 🔹Onsdage 10.30-11.30 Sted : 🔹Ellemarksvej 8, 4600 Køge 🔹nye lokaler med plads til dig og din baby Obs. Der er plads til barnevogn i haven 🔹Pris: 1195,- Der betales 500,- i depositum ved tilmelding og resten en uge før start 👍 Tilmelding er bindende! Book din plads nu: Tina@denfittecoach.dk #denfittecoach  #nyttræningshuskøge  #ellemarksvej8køge  #stability  #core  #bækkenbund  #trx  #fødsel  #amning  #styrketræning  #bootcamp 
Core - co to jest ? W wielkim skrócie 🤘
#core #sila #stabilizacja #miesniebrzucha 🛠 #strenght #gym #training 
#marekguniapowercoreandfitness 📪marek.twojtrenerpersonalny@gmail.com 📞 609-047-393
Teaching in #mytoyoga Great @yuko_halo at @marineandwalk ❤️#Repost @yuko_halo (@get_repost)
・・・
私たちは地球の一部なんだなぁと感じる
外でのヨガは最高の癒し。
ヨガの意味、つなぐ、結ぶをダイレクトに感じれます。
☆身体と心をつなぐ
☆大地に身体を預け、地球とつながる
☆呼吸を合わせ、手を繋ぎ、他人とつながる

今週土曜のマリンヨガも、外で開催。
終わる頃には、寒さより温もりが感じれるクラスにしたいと思います😊 
日時:10.21[Sat] 11:00-12:15 デトックスヨガ
会場:MARINE & WALK YOKOHAMA
講師:野島裕子

#marineyoga #ヨガ#マリンヨガ
#yoga#yogini#yogalife#namaste#relax#healthy
#instayoga#yogagirl#practice#yogainstructor#training#asana#vinyasa#hatayoga#flow#power#core#innerbeauty#toyoga#toyogirls#ヨガインストラクター#ルーシーダットン
Teaching in #mytoyoga  Great @yuko_halo at @marineandwalk ❤️#Repost  @yuko_halo (@get_repost) ・・・ 私たちは地球の一部なんだなぁと感じる 外でのヨガは最高の癒し。 ヨガの意味、つなぐ、結ぶをダイレクトに感じれます。 ☆身体と心をつなぐ ☆大地に身体を預け、地球とつながる ☆呼吸を合わせ、手を繋ぎ、他人とつながる 今週土曜のマリンヨガも、外で開催。 終わる頃には、寒さより温もりが感じれるクラスにしたいと思います😊 日時:10.21[Sat] 11:00-12:15 デトックスヨガ 会場:MARINE & WALK YOKOHAMA 講師:野島裕子 #marineyoga  #ヨガ #マリンヨガ  #yoga #yogini #yogalife #namaste #relax #healthy  #instayoga #yogagirl #practice #yogainstructor #training #asana #vinyasa #hatayoga #flow #power #core #innerbeauty #toyoga #toyogirls #ヨガインストラクター #ルーシーダットン 
Just join Freestyle Group Training : Core with PT team at Fitness First Pacific Place.. and I love it.. 😇😇😋😋
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#gym #fitness #fitnessfirst #likeforlikes #like4likes #instagram #instadaily #instagym #core #coremuscle #muscles #instagram #jakarta #indonesia #fgt #freestyle #group #grouptraining
Send that blood around your body in multiple directions and give it a metabolic shunt, meaning you'll burn body fat throughout the day and also keep that  heart working perfectly. 
Try twenty seconds of each movement for three sets, rest for 1 minute between sets. 
#fitness #health #lifestyle #personaltrainer #fitlife #personaltraining #fitpro #core #abs #squat #squatsquad  #fitchicks #girlswholift #fitnessmodel #instafit #fitfam #fitnessinspiration #gyminspiration #weightloss #fatloss #bodybuilding #gym #gymvideo #workout #getfit #bodyweight  #homeworkout #cardio #fitfluential #metabolic
Send that blood around your body in multiple directions and give it a metabolic shunt, meaning you'll burn body fat throughout the day and also keep that heart working perfectly. Try twenty seconds of each movement for three sets, rest for 1 minute between sets. #fitness  #health  #lifestyle  #personaltrainer  #fitlife  #personaltraining  #fitpro  #core  #abs  #squat  #squatsquad  #fitchicks  #girlswholift  #fitnessmodel  #instafit  #fitfam  #fitnessinspiration  #gyminspiration  #weightloss  #fatloss  #bodybuilding  #gym  #gymvideo  #workout  #getfit  #bodyweight  #homeworkout  #cardio  #fitfluential  #metabolic 
Las anillas. ¿te gustan o las odias? En gimnasia deportiva son un aparato bastante especial. Tienes que ir con total decisión sea el ejercicio que sea, así que a por ellas 💪🏻🤸🏻‍♂️
#gimnasia #gymnastics #entrenamiento #training #gimnasticos #rings #arch #hollow #scaling #workout #core #deporte #sport #health #manucarballo #gymnast #gymnastlife #lifestyle #crossfitespaña #cfgymnastics #sportgram #instadaily
When one weight isn't enough for your wall sit, grab a box full! 😂💪🏋️ Well done to our guys at H.I.T! .
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#feeltheburn #highintensity #hiit #circuits #core #fitness #getfit #training #goals #gym #fitclub #strong #weights #gains #workout #muscle #squats #glutes #motivation #active #fatburn #exercise #menshealth
#Repost @realizepilates (@get_repost)
・・・
Nas últimas semanas a temperatura tem subido muito, temos sofrido com o calor. Você tem percebido suas pernas e articulações mais inchadas? Isto acontece porque os vasos sanguíneos ficam mais dilatados e, com isso, uma maior quantidade de líquido sai para o espaço entre as células e fica acumulado ali. Trata-se de um mecanismo de defesa do organismo para baixar a temperatura interna do corpo e ajudá-lo a suportar o calor do ambiente
Como evitar?  Como não dá para ficar em ambientes climatizados o tempo todo, a sugestão de hoje é a boa e velha drenagem linfática ela é uma grande aliada na luta contra esse problema, pois ameniza bastante os sintomas. As manobras, feitas com leve pressão sobre a pele, ativam a circulação e desentopem os gânglios linfáticos – canais de defesa do organismo localizados em pontos estratégicos como axilas, pescoço, rosto, barriga, virilha e parte de trás dos joelhos – fazendo com que os líquidos e toxinas que se acumulam nas células sejam eliminados, a indicação é fazer uma ou duas sessões por semana. 
#equiperealize #eusourealize #studiorealize #vemprarealize #drenagemlinfatica #xôinchaço #core #fletcherpilates #personalpilatesjoana #pilateslovers #pilatespelomundo #powerhouse #bemestar #DraPrii #Fisioterapia #Posturacorreta #Realize #RPGSouchard #saude #Vivasemdor #vemprarealize #pararealizarbastacomeçar
#Repost  @realizepilates (@get_repost) ・・・ Nas últimas semanas a temperatura tem subido muito, temos sofrido com o calor. Você tem percebido suas pernas e articulações mais inchadas? Isto acontece porque os vasos sanguíneos ficam mais dilatados e, com isso, uma maior quantidade de líquido sai para o espaço entre as células e fica acumulado ali. Trata-se de um mecanismo de defesa do organismo para baixar a temperatura interna do corpo e ajudá-lo a suportar o calor do ambiente Como evitar?  Como não dá para ficar em ambientes climatizados o tempo todo, a sugestão de hoje é a boa e velha drenagem linfática ela é uma grande aliada na luta contra esse problema, pois ameniza bastante os sintomas. As manobras, feitas com leve pressão sobre a pele, ativam a circulação e desentopem os gânglios linfáticos – canais de defesa do organismo localizados em pontos estratégicos como axilas, pescoço, rosto, barriga, virilha e parte de trás dos joelhos – fazendo com que os líquidos e toxinas que se acumulam nas células sejam eliminados, a indicação é fazer uma ou duas sessões por semana.  #equiperealize  #eusourealize  #studiorealize  #vemprarealize  #drenagemlinfatica  #xôinchaço  #core  #fletcherpilates  #personalpilatesjoana  #pilateslovers  #pilatespelomundo  #powerhouse  #bemestar  #DraPrii  #Fisioterapia  #Posturacorreta  #Realize  #RPGSouchard  #saude  #Vivasemdor  #vemprarealize  #pararealizarbastacomeçar 
JÓGAÁSKORUN : DAGUR 10 : FOREARMSTAND

Framhandleggsstaða (e. Forearmstand) er krefjandi jafnvægisstaða og 'inversion'. Hún styrkir efri hluta líkamans, miðjusvæðið, handleggi, úlnliði og axlir. Einnig eykur hún jafnvægi. Hægt er að gera stöðuna upp við vegg til stuðnings.

#SOLIRYOGAASKORUN2017
#DAGUR10
#FRAMHANDLEGGSSTAÐA
#FOREARMSTAND
#PINCHAMAYURASANA  #iceland #nature #icelandicsummer #yoga #inversions #forearmstand #handstandheroes #handstagram #core #armbalance #balance #yogateacher #yogaaddicted #latergram #heiðmörk #rauðhólar #sólir #yogaeverywhere #yogaeverydamnday
JÓGAÁSKORUN : DAGUR 10 : FOREARMSTAND Framhandleggsstaða (e. Forearmstand) er krefjandi jafnvægisstaða og 'inversion'. Hún styrkir efri hluta líkamans, miðjusvæðið, handleggi, úlnliði og axlir. Einnig eykur hún jafnvægi. Hægt er að gera stöðuna upp við vegg til stuðnings. #SOLIRYOGAASKORUN2017  #DAGUR10  #FRAMHANDLEGGSSTAÐA  #FOREARMSTAND  #PINCHAMAYURASANA  #iceland  #nature  #icelandicsummer  #yoga  #inversions  #forearmstand  #handstandheroes  #handstagram  #core  #armbalance  #balance  #yogateacher  #yogaaddicted  #latergram  #heiðmörk  #rauðhólar  #sólir  #yogaeverywhere  #yogaeverydamnday 
Going on line with side load are one off very good movement for core stability #corestability #stability #core #element5training #atletträning #kettlebell
"Sostanza Materia Materiale Composto Composito Essenza..."
Sabato 28 e Domenica 29 Ottobre a Sala14 per il GESTI-FestivalTeatroDanzaSala14 torna in scena in veste nuova 
CORE
Produzione Matroos
Ideazione Regia Coreografia Lisa Rosamilia
Musica Videoproiezioni Daniele Casolino
Luci Marco Bilanzone
Foto di scena Tonino Giannetti
www.matroos.it

Sab 28 h 21 - Dom 29 h 18:30
INFO e PRENOTAZIONI: salaquattordici@gmail.com
Sala14 - Centro di Arti Performative e Terapeutiche
Via Bellini 14, Monterotondo (centro storico) Rm

#gestifestivalsala14 #salaquattordici #Sala14 #teatrodanza #theatredance #teatrodanzasala14 #Teatro #theatre #performance #performingarts #coreografia #choreography #core #corematroos #matroos #matroosdanza #compagniamatroos #danzasala14 #danza #dancetheatre #contemporarydance #danzacontemporanea #teatromonterotondo #monterotondo #inscena #viaspettiamo
"Sostanza Materia Materiale Composto Composito Essenza..." Sabato 28 e Domenica 29 Ottobre a Sala14 per il GESTI-FestivalTeatroDanzaSala14 torna in scena in veste nuova CORE Produzione Matroos Ideazione Regia Coreografia Lisa Rosamilia Musica Videoproiezioni Daniele Casolino Luci Marco Bilanzone Foto di scena Tonino Giannetti www.matroos.it Sab 28 h 21 - Dom 29 h 18:30 INFO e PRENOTAZIONI: salaquattordici@gmail.com Sala14 - Centro di Arti Performative e Terapeutiche Via Bellini 14, Monterotondo (centro storico) Rm #gestifestivalsala14  #salaquattordici  #Sala14  #teatrodanza  #theatredance  #teatrodanzasala14  #Teatro  #theatre  #performance  #performingarts  #coreografia  #choreography  #core  #corematroos  #matroos  #matroosdanza  #compagniamatroos  #danzasala14  #danza  #dancetheatre  #contemporarydance  #danzacontemporanea  #teatromonterotondo  #monterotondo  #inscena  #viaspettiamo 
Had to try this out during our #AllInclusiveTraining session. Had my trainees start with a lower progression. Thanks for posting @stevemacconditioning. 
www.arushsports.com
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#arushsports #1shottomakehistory #core #fallmuscle #earlymorning #weightroom
Carrera progresiva y ascendente con lastre! 🏃🏻⛓🚜 #tensores #core #piernas #jeep #pendiente #run #gomas #car #personaltrainer #personaltraining #santcugat
😱 Essa é para motivar e pegar pesado! #prepara e #vai ! ☀️Bom dia que essa quarta começou SENSACIONAL!
#gratidao #core #suplementos #sol #saolourenco #vida #academia #treino #crossfit #lifestyle #people #quarta
When is a Chair not a Wunda Chair ? When it’s an Exo Chair ... so many variations so many choices . Either way absolutely burning abs all round . Have a great day @lori.shipp  Thankyou for hosting this fun #hashtag #wundachairwednesday #smile #pilates #pilateslovers #pilatesinstructor #happy #love #smile #abs #core #workout #fitness #fitnessmotivation #strong #lift #healthy #video #instagood #manly #brookvale #freshwater #goodvibes #yoga
Full body workout and some @asanarebel training
Full body workout and some @asanarebel training
Bílkoviny, sacharidy a tuky jsou základní stavební složky naší potravy, které obecně nazýváme jako makroživiny. Z hlediska přeměny postavy je samozřejmě důležité jejich celkové množství, to však tvoří pouze část celé rovnice. Tou druhou je potom vzájemný POMĚR MEZI MAKROŽIVINAMI. 
Vzájemný poměr mezi makry rozhoduje o tom, jak bude Vaše tělo s jídlem zacházet a zjednodušeně řečeno tak vytváří různé styly stravování (archaicky označované jako diety). Oproti klasickému rozdělování stravovacích stylů na základě obecného uvedení makroživin (např. high carb stravování) umožňuje stanovení vzájemného poměru makroživin rozlišovat více druhů stravování a přesněji kontrolovat jejich proměnné.

V rámci snah o spalování tuků jsou v novém PL 3.0 Fat burning protokolu obsaženy 3 různé poměry makroživin, které tak vytvářejí 3 různé stravovací styly pro spalování tuků.

Makroživiny jsou však pouze malým (ale významným) dílkem celé mozaiky, o těch dalších si povíme zase příště. 
Obrázek dole je pouze ilustrativní.
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Performance lifestyle 3.0: Fat burning protokol
http://risebyperformance.cz/pl3b/ (odkaz v profilu)
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#performancelifestyle #health #fitness #igfit #fitspiration #training #performance #strength #ketodiet #diet #dieta #fatloss #fatburner #spalovanituku #performancetraining #bodybuilding #prague #crossfit #czech #muscles #core #diet #fatloss #ostrava #brno #czechfitness #keto #ketogenic #prague #praha  #slovakia #czechboy #czechrepublic
Bílkoviny, sacharidy a tuky jsou základní stavební složky naší potravy, které obecně nazýváme jako makroživiny. Z hlediska přeměny postavy je samozřejmě důležité jejich celkové množství, to však tvoří pouze část celé rovnice. Tou druhou je potom vzájemný POMĚR MEZI MAKROŽIVINAMI. Vzájemný poměr mezi makry rozhoduje o tom, jak bude Vaše tělo s jídlem zacházet a zjednodušeně řečeno tak vytváří různé styly stravování (archaicky označované jako diety). Oproti klasickému rozdělování stravovacích stylů na základě obecného uvedení makroživin (např. high carb stravování) umožňuje stanovení vzájemného poměru makroživin rozlišovat více druhů stravování a přesněji kontrolovat jejich proměnné. V rámci snah o spalování tuků jsou v novém PL 3.0 Fat burning protokolu obsaženy 3 různé poměry makroživin, které tak vytvářejí 3 různé stravovací styly pro spalování tuků. Makroživiny jsou však pouze malým (ale významným) dílkem celé mozaiky, o těch dalších si povíme zase příště. Obrázek dole je pouze ilustrativní. . Performance lifestyle 3.0: Fat burning protokol http://risebyperformance.cz/pl3b/ (odkaz v profilu) . . #performancelifestyle  #health  #fitness  #igfit  #fitspiration  #training  #performance  #strength  #ketodiet  #diet  #dieta  #fatloss  #fatburner  #spalovanituku  #performancetraining  #bodybuilding  #prague  #crossfit  #czech  #muscles  #core  #diet  #fatloss  #ostrava  #brno  #czechfitness  #keto  #ketogenic  #prague  #praha  #slovakia  #czechboy  #czechrepublic 
#legs #legsday & #absworkout #core & #armsday #arms & #shoulders then #insanity #frogjumps #frogjump | is not about weights, is about how
You can train legs with bodyweight exercises. Glute ham raise for hamstrings. 
#calisthenics #bodyweighttraining #bodyweight #gymnastics #gymnasticbodies #legs #hamstrings #goals #dreams #progression #core #bodybible #thenx #barstarzz #fitness #fitnessfaqs
GRATIS RÅD OG VEJLEDNING TIL DIN TRÆNING @kronenvanlose fra 17.00-19.00 . @jesper_teamvici_dk er der til at tage imod alle dem der har lyst til at komme ned og være med . 
Vi ses Core <3 
#Core #corecopenhagen #calisthenicsdk #calisthenics #streetworkout #dowhatyoulove #passion #træning #styrke #stærk  #livsstil #training #workout #workouts #exercise  #strength #getfit #fit #fitness #fitnessdk #fitnessworlddk #fitfamdk #nopainnogain #københavn #vanløse #aktiv #aktivtræning #danmark
GRATIS RÅD OG VEJLEDNING TIL DIN TRÆNING @kronenvanlose fra 17.00-19.00 . @jesper_teamvici_dk er der til at tage imod alle dem der har lyst til at komme ned og være med . Vi ses Core <3 #Core  #corecopenhagen  #calisthenicsdk  #calisthenics  #streetworkout  #dowhatyoulove  #passion  #træning  #styrke  #stærk  #livsstil  #training  #workout  #workouts  #exercise  #strength  #getfit  #fit  #fitness  #fitnessdk  #fitnessworlddk  #fitfamdk  #nopainnogain  #københavn  #vanløse  #aktiv  #aktivtræning  #danmark