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"The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way." 💫👍🏻
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Happy Monday y’all! Try to start this week off with the mindset that YOU are the reason for your success and YOU are the one factor that can hold you back! Create your own opportunities and chase your dreams! 💜💜💜
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#MondayMotivation #createyourownopportunities #createyourownhappiness #happymonday #starttheweekoffright #workhard #tryhard #succeed #nevergiveup #believeinyourself #chaseyourdreams #getmotivated #countrymusic #countryartist #countrysinger #singersongwriter #singer #songwriter #love #life #music #artist #chasingthedream #livingthedream #dreambig #clairecampbell #clairecampbellmusic #BetterOffEP
"The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way." 💫👍🏻 • Happy Monday y’all! Try to start this week off with the mindset that YOU are the reason for your success and YOU are the one factor that can hold you back! Create your own opportunities and chase your dreams! 💜💜💜 • #MondayMotivation  #createyourownopportunities  #createyourownhappiness  #happymonday  #starttheweekoffright  #workhard  #tryhard  #succeed  #nevergiveup  #believeinyourself  #chaseyourdreams  #getmotivated  #countrymusic  #countryartist  #countrysinger  #singersongwriter  #singer  #songwriter  #love  #life  #music  #artist  #chasingthedream  #livingthedream  #dreambig  #clairecampbell  #clairecampbellmusic  #BetterOffEP 
You know the one. Tag your magical friends =)
You know the one. Tag your magical friends =)
It's hard for me to share one part of my life that means the most to me because I work in healthcare and can't post (for obvious reasons) while I'm here. This is where I work. In the dark and in surgery, taking care of patients with every kind of broken bone or illness.
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However, today, I found it necessary to share because today is the last Monday at the first workplace I called home. Where I learned 98% of my skills from being a student to a full time Technologist. Throughout this two year journey as a tech, I have had the opportunity to teach students, gain many new friends, enhance my skills and grow into a woman I'm proud of. Next week, I start the next journey of my career. I can't wait to share with you all. Nervous but excited for all the great things to come 💜
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#radiologictechnologist #medicalfield 
#bewhoyouwanttobe #createyourownhappiness #comfortableinmyownskin #shorthairprobs #supporteachother #dedicationhasnolimits #accountabilitypost #lifewithpurpose #womenoffaith #havefaithinhim #Godfirst #learntobeyou #findyourself #tallandfit #wifelifestyle #travelingblonde #simplewoman #findyourpeace #motivateothers #workoutgrind #womenwithmuscles #strongisthenewyou #goalsetter #achieveyourdreams #thisismeandmylife #loveoneanother #tennessean #catmama
It's hard for me to share one part of my life that means the most to me because I work in healthcare and can't post (for obvious reasons) while I'm here. This is where I work. In the dark and in surgery, taking care of patients with every kind of broken bone or illness. . . However, today, I found it necessary to share because today is the last Monday at the first workplace I called home. Where I learned 98% of my skills from being a student to a full time Technologist. Throughout this two year journey as a tech, I have had the opportunity to teach students, gain many new friends, enhance my skills and grow into a woman I'm proud of. Next week, I start the next journey of my career. I can't wait to share with you all. Nervous but excited for all the great things to come 💜 . . . #radiologictechnologist  #medicalfield  #bewhoyouwanttobe  #createyourownhappiness  #comfortableinmyownskin  #shorthairprobs  #supporteachother  #dedicationhasnolimits  #accountabilitypost  #lifewithpurpose  #womenoffaith  #havefaithinhim  #Godfirst  #learntobeyou  #findyourself  #tallandfit  #wifelifestyle  #travelingblonde  #simplewoman  #findyourpeace  #motivateothers  #workoutgrind  #womenwithmuscles  #strongisthenewyou  #goalsetter  #achieveyourdreams  #thisismeandmylife  #loveoneanother  #tennessean  #catmama 
I’m chuffed to feature in the latest podcast for @socialbeeni ☺️ as an introvert I was a bit daunted by podcasts initially but Louise made it great fun and it’s just a 1-2-1 Chat at the end of the day 😀🗣I would encourage other introverted business owners to give this is a shot 👊🏻 check this out on iTunes!
I’m chuffed to feature in the latest podcast for @socialbeeni ☺️ as an introvert I was a bit daunted by podcasts initially but Louise made it great fun and it’s just a 1-2-1 Chat at the end of the day 😀🗣I would encourage other introverted business owners to give this is a shot 👊🏻 check this out on iTunes!
There's nothing worse than being excited about a new business idea or product and then have a friend or family member totally rain on your parade. Ignore them! Their negativity has nothing to do with you and everything to do with their own fears and issues. I eventually learned to just keep my mouth closed about new ventures. 
Actively seek groups or people with interests and goals similar to yours.  Stop sharing your goals and ideas with people who have NONE! If you are an aspiring solo mompreneur looking for motivation, support, and ideas, I would love for you to join us in the Independently Awesome Solo Mompreneurs group. 
Click the link in my profile and select option #3. Looking forward to meeting you! :-) #Affirmations for Aspiring Solo Mompreneurs @theindependentmom
There's nothing worse than being excited about a new business idea or product and then have a friend or family member totally rain on your parade. Ignore them! Their negativity has nothing to do with you and everything to do with their own fears and issues. I eventually learned to just keep my mouth closed about new ventures. Actively seek groups or people with interests and goals similar to yours.  Stop sharing your goals and ideas with people who have NONE! If you are an aspiring solo mompreneur looking for motivation, support, and ideas, I would love for you to join us in the Independently Awesome Solo Mompreneurs group. Click the link in my profile and select option #3 . Looking forward to meeting you! :-) #Affirmations  for Aspiring Solo Mompreneurs @theindependentmom
Awash in golden light, surrounded by golden Sycamore leaves, mid journey on the Sustainable Living Tour ✍️:@universal_we 📷 :@universal_we
Awash in golden light, surrounded by golden Sycamore leaves, mid journey on the Sustainable Living Tour ✍️:@universal_we 📷 :@universal_we
What’s up FLY Fam! Welcome to FLY Monday. 
Hey. Today we’re about the not now pile. I can tell you that having to many things you’re wanting to do is not the way to do it. With my racing mind, that was the way I was doing it, and moving from idea to idea wasn’t working for me. It was actually frustrating me because I’d have way too many on my plate and that overwhelms me. I’d been operating this way though because of my impatience. I had to learn to be patient everyday. I’m still learning, as I Kaizen what the most important focus is for me, which is transforming a million people’s lives to their FLYselves by guiding them through breaking their chains, framing their minds, and getting out of their merry-go-round syndromes. So when I’m working towards this, anything else that comes up for me during my dedicated working time, goes in my Not now pile, and everything’s been much better. I’m not weighted down by tackling too many things. I’m actually free to FLY. 
What needs to go in your Not now pile? ❤️ you all.
Be FLY
@fulfillinglifesyearnings
What’s up FLY Fam! Welcome to FLY Monday. Hey. Today we’re about the not now pile. I can tell you that having to many things you’re wanting to do is not the way to do it. With my racing mind, that was the way I was doing it, and moving from idea to idea wasn’t working for me. It was actually frustrating me because I’d have way too many on my plate and that overwhelms me. I’d been operating this way though because of my impatience. I had to learn to be patient everyday. I’m still learning, as I Kaizen what the most important focus is for me, which is transforming a million people’s lives to their FLYselves by guiding them through breaking their chains, framing their minds, and getting out of their merry-go-round syndromes. So when I’m working towards this, anything else that comes up for me during my dedicated working time, goes in my Not now pile, and everything’s been much better. I’m not weighted down by tackling too many things. I’m actually free to FLY. What needs to go in your Not now pile? ❤️ you all. Be FLY @fulfillinglifesyearnings
Just a quick walk to work through the woods & it’s time to start M O N D A Y!
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This morning i ignored ALL my alarms & finally Charlie woke me up & said “it’s 6:20am, you got to get going lady.” I turned to him and said “it’s Sunday, go away” .... 🤦🏼‍♀️ #mybad ... but because i have my morning workout accountability girls, i quickly got up, brushed my teeth & hurried downstairs to start my #Monslay workout. 💪🏼💦
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It’s a Monday of all Monday’s but I’m proud that instead of embracing the terrible start to the day & grabbing a “treat” on the way to work because i deserve it after the morning i had... {like i would have done before} i got my workout in, grabbed my prepped blueberry walnut oatmeal, dry shampooed my hair & headed out the door with lots of C O F F E E & a little bit of C O N F I D E N C E!
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If you had a rough start to your Monday, can you show me some love so i don’t feel so crazy?! 🙋🏼‍♀️🙄
Just a quick walk to work through the woods & it’s time to start M O N D A Y! . This morning i ignored ALL my alarms & finally Charlie woke me up & said “it’s 6:20am, you got to get going lady.” I turned to him and said “it’s Sunday, go away” .... 🤦🏼‍♀️ #mybad  ... but because i have my morning workout accountability girls, i quickly got up, brushed my teeth & hurried downstairs to start my #Monslay  workout. 💪🏼💦 . It’s a Monday of all Monday’s but I’m proud that instead of embracing the terrible start to the day & grabbing a “treat” on the way to work because i deserve it after the morning i had... {like i would have done before} i got my workout in, grabbed my prepped blueberry walnut oatmeal, dry shampooed my hair & headed out the door with lots of C O F F E E & a little bit of C O N F I D E N C E! . If you had a rough start to your Monday, can you show me some love so i don’t feel so crazy?! 🙋🏼‍♀️🙄
Yessss 🙌🏼🙌🏼 Wake up, kick booty & repeat 💕 #mondaymotivation #selflove #thanksgivingweek
Prioritizing your values in all areas of your life will ensure that you are spending your time where it is most important to you. In return, you will feel more accomplished and productive about how you spend your days.
Prioritizing your values in all areas of your life will ensure that you are spending your time where it is most important to you. In return, you will feel more accomplished and productive about how you spend your days.
I totally understand why I am not in the lives of my past friends anymore - the women they became didn't resonate with me anymore. .
And I understand why some of my dear friends are not in my life at this stage anymore. They may be back if meant to be or may not, and I think its all good. 😊 .
'Losing' people can be hard and painful, but its a natural process of life, do you agree? .
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#wisdombombs #whatibelieve #naturalprocess #sustainableliving #healthyliving #truthbomb #personalgrowth #femininity #authenticself #betruetoyourself #ownyourlife #ownwhoyouare #play #femalefounders #fempower #femalecoach #youareworthy #createyourownhappiness #shemeansbusiness #authenticpersonalbranding #womensagenda #womenpreneur #liveyourpassion #myeverydaymagic #livefully #empoweringwomen #findyourself #liveauthentically #empoweredwoman #helpingwomen
I totally understand why I am not in the lives of my past friends anymore - the women they became didn't resonate with me anymore. . And I understand why some of my dear friends are not in my life at this stage anymore. They may be back if meant to be or may not, and I think its all good. 😊 . 'Losing' people can be hard and painful, but its a natural process of life, do you agree? . . . . . #wisdombombs  #whatibelieve  #naturalprocess  #sustainableliving  #healthyliving  #truthbomb  #personalgrowth  #femininity  #authenticself  #betruetoyourself  #ownyourlife  #ownwhoyouare  #play  #femalefounders  #fempower  #femalecoach  #youareworthy  #createyourownhappiness  #shemeansbusiness  #authenticpersonalbranding  #womensagenda  #womenpreneur  #liveyourpassion  #myeverydaymagic  #livefully  #empoweringwomen  #findyourself  #liveauthentically  #empoweredwoman  #helpingwomen 
After traveling to over 26 countries, lived in over 4 different ones and finding and landing amazing jobs in all 4. .
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I know what it takes to go after my dreams. To be determined and take action. 
It took me deciding to do it and I did just that.
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If you want to do this and: 🌸you want to do it in a faster time- time is money hun! 🌸You want to learn from an expert someone who has done it before and who can show you how. 🌸Or you may just be unable to do it on your own. As you have been trying but just not getting anywhere. Mindset support 🙋🏽‍♀️
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Send me a PM to learn more about how you can work me and get you the help that you need in the fastest time.
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1 DAY FIRST CLASS INTENSIVE NOW ON SALE.
Sale ends on Friday Black Friday 🎊💃🏽
After traveling to over 26 countries, lived in over 4 different ones and finding and landing amazing jobs in all 4. . . I know what it takes to go after my dreams. To be determined and take action. It took me deciding to do it and I did just that. . . If you want to do this and: 🌸you want to do it in a faster time- time is money hun! 🌸You want to learn from an expert someone who has done it before and who can show you how. 🌸Or you may just be unable to do it on your own. As you have been trying but just not getting anywhere. Mindset support 🙋🏽‍♀️ . . Send me a PM to learn more about how you can work me and get you the help that you need in the fastest time. . . 1 DAY FIRST CLASS INTENSIVE NOW ON SALE. Sale ends on Friday Black Friday 🎊💃🏽
Easy Morning Run Recovering From KIA Marathon Towards Nairobi Standard Chartered Marathon#EasyRun#FreeRunner#LoveMarathon#AddictedToRun#PeacefullMood#CreateYourOwnHappiness.
Have you guys seen this yet?! We're giving away a gratitude puzzle of one of Kys beautiful photographs. Go like kylives.tv on Facebook, share the post and tag 3 beautiful friends. 💕
We've got some exciting things in the works! Even more exciting than free puzzles (if that's even possible) 😉💟
Have you guys seen this yet?! We're giving away a gratitude puzzle of one of Kys beautiful photographs. Go like kylives.tv on Facebook, share the post and tag 3 beautiful friends. 💕 We've got some exciting things in the works! Even more exciting than free puzzles (if that's even possible) 😉💟
Heute in 4 Wochen sitze ich endlich wieder im Flieger. Diesmal geht es für 6 Wochen nach Australien ☺️ Ich freu mich schon riesig, meine liebste @julia_schmu wieder zu knuddeln und mit @wanderlust_by_val nachts China noddles im Wasserkocher zu kochen 😁 und und und... • Sonne, Strand & Meer • Sonnenaufgänge • Sonnenuntergänge • Weihnachten mit ganz viel Liebe • Silvester mit Julsi und Rotwein am Strand • unsere Road Trip Playlist • Wandern durch die Blue Mountains • Schnorcheln, schnorcheln, schnorcheln • ewige Gespräche über Gott und die Welt • Yoga bei meiner persönlichen Yogalehrerin 😁 • Sand in den Füßen und Salz in den Haaren • Freiheit 🕊️ • ...and so much more 💝

#tb #lookingforward #createyourownhappiness #lightyourownfire #inlovewithlife #aussie #hereicome #getreadygirlz #aroundtheworld #travelling
Heute in 4 Wochen sitze ich endlich wieder im Flieger. Diesmal geht es für 6 Wochen nach Australien ☺️ Ich freu mich schon riesig, meine liebste @julia_schmu wieder zu knuddeln und mit @wanderlust_by_val nachts China noddles im Wasserkocher zu kochen 😁 und und und... • Sonne, Strand & Meer • Sonnenaufgänge • Sonnenuntergänge • Weihnachten mit ganz viel Liebe • Silvester mit Julsi und Rotwein am Strand • unsere Road Trip Playlist • Wandern durch die Blue Mountains • Schnorcheln, schnorcheln, schnorcheln • ewige Gespräche über Gott und die Welt • Yoga bei meiner persönlichen Yogalehrerin 😁 • Sand in den Füßen und Salz in den Haaren • Freiheit 🕊️ • ...and so much more 💝 #tb  #lookingforward  #createyourownhappiness  #lightyourownfire  #inlovewithlife  #aussie  #hereicome  #getreadygirlz  #aroundtheworld  #travelling 
I've been recording a video about the crucial mindset shift you needed have in order create an extraordinary life. This will help you to change your behaviour, start taking actions and improve your thinking to actually feel happier 😊 I'll be sharing the video shortly with you! Stay tuned! 😊
I've been recording a video about the crucial mindset shift you needed have in order create an extraordinary life. This will help you to change your behaviour, start taking actions and improve your thinking to actually feel happier 😊 I'll be sharing the video shortly with you! Stay tuned! 😊
[Ringrazia uno sconosciuto] Per il 4° giorno di #settimanadigratitudine ringrazio le persone che rendono la mia vita migliore anche se io non le vedo.
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Brezsny (quello dell'oroscopo su Internazionale) parla di pronoia: pensare che l'Universo stia cospirando a tuo favore e rendersi conto che ci sono un'infinità di persone che cooperano per la tua vita. Gli impiegati della compagnia elettrica che ti porta la corrente a casa, il magazziniere che rifornisce il supermercato dove vai, il tipografo che ha stampato quel libro d'ispirazione che hai letto, l'artigiano che ha realizzato la tazza in cui bevi il tuo tè preferito.
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Un elenco lunghissimo insomma e spesso quasi invisibile! E ringrazio a che lui, Rob @truthrooster , per il suo libro illuminante 💗
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#settimanadigratitudine #gratitudineinfinita #gratitudeisthebestattitude #attitudeofgratitude #grazie #choosehappy #positivevibes #psicologiapositiva #createyourownhappiness
#pronoia #partigianidellasperanza
#ita_detail #vivodiparticolari #seekthesimplicity #theheartofslowliving #littlestoriesofmylife #momentsofmine #livethelittlethings #darlingmovement #verilymoment
#livecolorfully #colorpower #lovecolor #colorword #ihavethisthingwithcolor #creativelifehappylife
#turquoise
#personalmusa
[Ringrazia uno sconosciuto] Per il 4° giorno di #settimanadigratitudine  ringrazio le persone che rendono la mia vita migliore anche se io non le vedo. . Brezsny (quello dell'oroscopo su Internazionale) parla di pronoia: pensare che l'Universo stia cospirando a tuo favore e rendersi conto che ci sono un'infinità di persone che cooperano per la tua vita. Gli impiegati della compagnia elettrica che ti porta la corrente a casa, il magazziniere che rifornisce il supermercato dove vai, il tipografo che ha stampato quel libro d'ispirazione che hai letto, l'artigiano che ha realizzato la tazza in cui bevi il tuo tè preferito. . Un elenco lunghissimo insomma e spesso quasi invisibile! E ringrazio a che lui, Rob @truthrooster , per il suo libro illuminante 💗 . . . #settimanadigratitudine  #gratitudineinfinita  #gratitudeisthebestattitude  #attitudeofgratitude  #grazie  #choosehappy  #positivevibes  #psicologiapositiva  #createyourownhappiness  #pronoia  #partigianidellasperanza  #ita_detail  #vivodiparticolari  #seekthesimplicity  #theheartofslowliving  #littlestoriesofmylife  #momentsofmine  #livethelittlethings  #darlingmovement  #verilymoment  #livecolorfully  #colorpower  #lovecolor  #colorword  #ihavethisthingwithcolor  #creativelifehappylife  #turquoise  #personalmusa 
So much J O Y in my little Ohana 🌺 congratulations to my gorgeous brother @pink_salmon1 and his love @marymhola I cannot wait to meet this little one and the big one. So incredibly excited to see everyone from home ✌🏽🏄🏽‍♀️ #newborn#familymatters#cannotwait
So much J O Y in my little Ohana 🌺 congratulations to my gorgeous brother @pink_salmon1 and his love @marymhola I cannot wait to meet this little one and the big one. So incredibly excited to see everyone from home ✌🏽🏄🏽‍♀️ #newborn #familymatters #cannotwait 
"If you are not willing to risk the unusual, you will have to settle for the ordinary." - Jim Rohn⠀
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It's Monday!  We see dead people every Monday morning, walking through the car park on their way to the office like zombies. But there is another way. It's time to seek adventures with our eyes open. Let's risk the unusual and choose to see Monday as the start of a new week chock full of opportunities and see what happens.⠀
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You spend a 7th of your life on Mondays, that's way too many to spend being miserable!⠀
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#artofbrilliance #artofbeingbrilliant #positivity #happiness #createyourownhappiness #positivityisachoice #choosehappiness #bethechange #betheinspiration #beyou #youareenough #mindful #mindfulness #liveyourlife #changeyourlife #emotionalintelligence #selfhelp #personaldevelopment #quotesofinstagram #lifehack #happydays #quotestoliveby #positivechange #makeachange #lookwithin #youvegotthepower #adventure #pantonemarina
"If you are not willing to risk the unusual, you will have to settle for the ordinary." - Jim Rohn⠀ .⠀ It's Monday! We see dead people every Monday morning, walking through the car park on their way to the office like zombies. But there is another way. It's time to seek adventures with our eyes open. Let's risk the unusual and choose to see Monday as the start of a new week chock full of opportunities and see what happens.⠀ .⠀ You spend a 7th of your life on Mondays, that's way too many to spend being miserable!⠀ .⠀ #artofbrilliance  #artofbeingbrilliant  #positivity  #happiness  #createyourownhappiness  #positivityisachoice  #choosehappiness  #bethechange  #betheinspiration  #beyou  #youareenough  #mindful  #mindfulness  #liveyourlife  #changeyourlife  #emotionalintelligence  #selfhelp  #personaldevelopment  #quotesofinstagram  #lifehack  #happydays  #quotestoliveby  #positivechange  #makeachange  #lookwithin  #youvegotthepower  #adventure  #pantonemarina 
#Day324 of #365daysofgratitude. After much running around from the post office and Optus, I got my iPhone X. Have had these gratitude posts to try and turn my mood around. Please pray for me. 🙏🏼
#Day324  of #365daysofgratitude . After much running around from the post office and Optus, I got my iPhone X. Have had these gratitude posts to try and turn my mood around. Please pray for me. 🙏🏼
In diesem Sinne - schönen Montag.❤
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#happymonday #monday #behappy #happinessismadebyyourself #love #life #createyourownhappiness
#Day322 of #365daysofgratitude. On Saturday I received this gem as a gift. Reminded me of a tattoo I wanted to get and probably should get some time soon.  And yes, I'm a few days behind
#Day322  of #365daysofgratitude . On Saturday I received this gem as a gift. Reminded me of a tattoo I wanted to get and probably should get some time soon. And yes, I'm a few days behind
Love a Monday morning... Possibilities are endless for the coming week! 
It's going to be a great one if I have my way 👸🏻 Here's to the paths I cross and the people I will meet... You just never know what is waiting for you around the corner. 
So get up, get out and get smiling. The world really is your oyster 🌏🌍🌎
Start your journey today of self love & improvement... Be the best you can be inside & out. Find the strength to change your life and start dictating your own happier & healthier future! 
#changeisgood #powerofyou #nottheweightyoulosebutthelifeyougain #getyouback #bethebestyou #pma #createyourownhappiness #positivity #cwp #cambridgeweightplan #cambridgediet #lifechanging #extremeweightloss #saffronwalden #saffronwaldenweightloss #essexdiet #essex #cambridge #herts #happier #healthier #slimmer #notjustshakes #notjustforwomen #mondaymotivation #starttheweekright #newweek #celebritydiet #celebrityweightloss #summerbody
Love a Monday morning... Possibilities are endless for the coming week! It's going to be a great one if I have my way 👸🏻 Here's to the paths I cross and the people I will meet... You just never know what is waiting for you around the corner. So get up, get out and get smiling. The world really is your oyster 🌏🌍🌎 Start your journey today of self love & improvement... Be the best you can be inside & out. Find the strength to change your life and start dictating your own happier & healthier future! #changeisgood  #powerofyou  #nottheweightyoulosebutthelifeyougain  #getyouback  #bethebestyou  #pma  #createyourownhappiness  #positivity  #cwp  #cambridgeweightplan  #cambridgediet  #lifechanging  #extremeweightloss  #saffronwalden  #saffronwaldenweightloss  #essexdiet  #essex  #cambridge  #herts  #happier  #healthier  #slimmer  #notjustshakes  #notjustforwomen  #mondaymotivation  #starttheweekright  #newweek  #celebritydiet  #celebrityweightloss  #summerbody 
Der er kommet en ny morgenrutine i det lille hjem denne mørke novembermåned, og det er en rutine jeg varmt kan anbefale 👏 da jeg for tiden træner om eftermiddagen, har jeg savnet det kick, jeg plejer at få fra min morgentræning, desuden er der nogle ting, jeg gerne vil blive bedre til, så de er nu indført i en 6-10 minutters lang morgenhiit træning. Det er egentlig ret enkelt: 30 sekunder af 6 forskellige øvelser, 2 runder, alternativt 4 øvelser, 3 runder. Jeg fokuserer på de ting jeg gerne vil blive bedre til, planke, burpees, armbøjninger osv. men der findes masser af gode små hiittræninger på eksempelvis youtube. Tiden går lynhurtigt, og så er det et super effektivt lille energiindspark fra morgenstunden! 💪
Der er kommet en ny morgenrutine i det lille hjem denne mørke novembermåned, og det er en rutine jeg varmt kan anbefale 👏 da jeg for tiden træner om eftermiddagen, har jeg savnet det kick, jeg plejer at få fra min morgentræning, desuden er der nogle ting, jeg gerne vil blive bedre til, så de er nu indført i en 6-10 minutters lang morgenhiit træning. Det er egentlig ret enkelt: 30 sekunder af 6 forskellige øvelser, 2 runder, alternativt 4 øvelser, 3 runder. Jeg fokuserer på de ting jeg gerne vil blive bedre til, planke, burpees, armbøjninger osv. men der findes masser af gode små hiittræninger på eksempelvis youtube. Tiden går lynhurtigt, og så er det et super effektivt lille energiindspark fra morgenstunden! 💪
Starting the week strong 💪🏽 thanks @anthonychavezyoga for doing what you love & loving what you do! #hummazing
Starting the week strong 💪🏽 thanks @anthonychavezyoga for doing what you love & loving what you do! #hummazing 
Thanks @dorona_fortner for posting this up. Solitude ahhh how I truly value my time alone. Even on this amazing group trip with friends that as social as I am, I need to wander away alone at times for my own solitude. How much I truly adore and love my own company. It leaves me with the ability to just be at peace with one's self. To be surrounded by many lovely souls is such a blessing but the true blessing is when you can seek comfort within yourself and really value you own time and the time you have taken out to spend with yourself ❤❤❤
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#spirituality #mindbodysoul #innerpeace #path #manifest #universe #alonetime #createyourownhappiness #peace #gratitude #appreciate #blessed #love #ilove #believeinyourself #dream #awakening #deepakchopra #journey #yaimsharon #life #breathe #loveyourself #time #selfworth #selflove #betrue #boss #bosslady
Thanks @dorona_fortner for posting this up. Solitude ahhh how I truly value my time alone. Even on this amazing group trip with friends that as social as I am, I need to wander away alone at times for my own solitude. How much I truly adore and love my own company. It leaves me with the ability to just be at peace with one's self. To be surrounded by many lovely souls is such a blessing but the true blessing is when you can seek comfort within yourself and really value you own time and the time you have taken out to spend with yourself ❤❤❤ . . . #spirituality  #mindbodysoul  #innerpeace  #path  #manifest  #universe  #alonetime  #createyourownhappiness  #peace  #gratitude  #appreciate  #blessed  #love  #ilove  #believeinyourself  #dream  #awakening  #deepakchopra  #journey  #yaimsharon  #life  #breathe  #loveyourself  #time  #selfworth  #selflove  #betrue  #boss  #bosslady 
Do what you love.
Do what you love.
What are grateful for today? 🙏🏽
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Wake up and go to sleep by deciding which three things you are grateful for. It will set your day 😀and make you sleep peacefully 😴
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#intentionsetting #consciousliving #begrateful #loveyourlife
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📷: @diaryofalex 👚: @adidasza @adidaswomen
What are grateful for today? 🙏🏽 ⠀⠀ Wake up and go to sleep by deciding which three things you are grateful for. It will set your day 😀and make you sleep peacefully 😴 ⠀⠀ #intentionsetting  #consciousliving  #begrateful  #loveyourlife  ⠀⠀ 📷: @diaryofalex 👚: @adidasza @adidaswomen
Self-love reminder. 🌼
Self-love reminder. 🌼
Don’t wait for happiness to find you, create it! Don’t let anyone or anything stand in your way.
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#dontworrybehappy #dontworryaboutathing #causeeverylittlethingisgonnabealright #carpediem #makeithappen #createyourownhappiness #fitnessmotivation #inspiration #dailyinspiration
create your own happiness. apparently you can create your own rainbows too. it’s not really a big deal but @tastemade let me cook (or attempt to cook) on camera. like what??? Haha check it out on our Snapchat Discover Channel Discover today. lmk what you think bruhhh
create your own happiness. apparently you can create your own rainbows too. it’s not really a big deal but @tastemade let me cook (or attempt to cook) on camera. like what??? Haha check it out on our Snapchat Discover Channel Discover today. lmk what you think bruhhh
#1283: November 19, 2017
*Birthday #2* Thanksgiving #1*
What is not to love about this week?!
#1283 : November 19, 2017 *Birthday #2 * Thanksgiving #1 * What is not to love about this week?!
Break the stereotypes.
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How misguided is our society around many topics. Belive it or not, the definition of masculinity affects us all.
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We all deserve to be heard and express our feelings without needing to fill any expectation. .
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Abramos la mente para una mejor sociedad.
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#mensday #themaskofmasculinity #awakethesoul #bepresent #createyourownhappiness #choosehappy #mindsetshift #bodymindsoul
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👏@lewishowes @harrys
Well here it is...McCalls #7194. I am sure you can see I had inspiration from a well known retailer. I love the way it turned out. The strips were tricky. I am already preparing for my next project. 
#thesoulofstacy 
#createyourownhappiness
#mccalls
#mccalls7194
#isew
#diy
#design
#brother
#makingseams
I don’t workout because I hate my body, I workout because I love my body 🙌🏼💕 I used to be one of those people that gained that 10+ pounds of holiday weight. I used to food shame myself. I used to skip my workouts because I had nooo motivation or energy. I was there, I totally get it 🙋🏻‍♀️ 2 years ago, I just wanted something more for myself & I wanted to stop feeling like crap.  I found something that works for me, my lifestyle & my family. Now here I am choosing to workout on a Sunday night when it’s my usual rest day because now I’m obsessed with how it makes me feel. 
It’s so important to find something that works for you. You shouldn’t starve yourself. You shouldn’t feel “bad” when you have something bad to eat. Find a plan that allows you to have balance.

I had 5 🍩 yesterday. No self control 😂 Do I do that every day?! Of course not!!! I didn’t beat myself up over it, I just continued with my healthy meals today. 
I spent time today meal prepping and I am working out on my usual rest day today. Just because it is a holiday week, does not mean its an excuse to eat like crap all week. I will be enjoying plenty of holiday food Thursday but the rest of my days will be my usual healthy eating and kicking booty with my workouts. 
I LOVE showing others how to have this balance too!!!!!! 🧘🏻‍♀️🍍 My next online accountability group kicks off soon & its going to be holiday themed! I would love to have you join me to jumpstart our health! Why would you put your health on hold till the new year?! It’s 21 days, you will be given a workout library that you stream online, meal plans that help teach portion control, tons of recipes, holiday tips, daily check ins, accountability & tons of fun!! Fill out the form in my bio or message me & I will get back to you! 💕
I don’t workout because I hate my body, I workout because I love my body 🙌🏼💕 I used to be one of those people that gained that 10+ pounds of holiday weight. I used to food shame myself. I used to skip my workouts because I had nooo motivation or energy. I was there, I totally get it 🙋🏻‍♀️ 2 years ago, I just wanted something more for myself & I wanted to stop feeling like crap. I found something that works for me, my lifestyle & my family. Now here I am choosing to workout on a Sunday night when it’s my usual rest day because now I’m obsessed with how it makes me feel. It’s so important to find something that works for you. You shouldn’t starve yourself. You shouldn’t feel “bad” when you have something bad to eat. Find a plan that allows you to have balance. I had 5 🍩 yesterday. No self control 😂 Do I do that every day?! Of course not!!! I didn’t beat myself up over it, I just continued with my healthy meals today. I spent time today meal prepping and I am working out on my usual rest day today. Just because it is a holiday week, does not mean its an excuse to eat like crap all week. I will be enjoying plenty of holiday food Thursday but the rest of my days will be my usual healthy eating and kicking booty with my workouts. I LOVE showing others how to have this balance too!!!!!! 🧘🏻‍♀️🍍 My next online accountability group kicks off soon & its going to be holiday themed! I would love to have you join me to jumpstart our health! Why would you put your health on hold till the new year?! It’s 21 days, you will be given a workout library that you stream online, meal plans that help teach portion control, tons of recipes, holiday tips, daily check ins, accountability & tons of fun!! Fill out the form in my bio or message me & I will get back to you! 💕
Day 7/21 💜
I had the option to make this a rest day. But I chose the active stretch route (in my pjs mind you) and man do my muscles feel nice and relaxed. Time to drink my nightly superfoods treat, read some personal development to better my mind and hit the sheets.
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If you go to bed with the right mindset, you wake up with the right mindset. Who wouldn't want that on a Monday morning? 🙌🏼
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Goodnight friends 💜
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#activestretch #relaxyourmind #bewhoyouwanttobe #createyourownhappiness #comfortableinmyownskin #shorthairprobs #supporteachother #dedicationhasnolimits #accountabilitypost #lifewithpurpose #womenoffaith #havefaithinhim #Godfirst #learntobeyou #findyourself #tallandfit #wifelifestyle #travelingblonde #simplewoman #findyourpeace #motivateothers #workoutgrind #womenwithmuscles #sweatpantstshirt #strongisthenewyou #achieveyourdreams #thisismeandmylife #loveoneanother #tennessean #catmama
Day 7/21 💜 I had the option to make this a rest day. But I chose the active stretch route (in my pjs mind you) and man do my muscles feel nice and relaxed. Time to drink my nightly superfoods treat, read some personal development to better my mind and hit the sheets. . . If you go to bed with the right mindset, you wake up with the right mindset. Who wouldn't want that on a Monday morning? 🙌🏼 . . Goodnight friends 💜 . . . #activestretch  #relaxyourmind  #bewhoyouwanttobe  #createyourownhappiness  #comfortableinmyownskin  #shorthairprobs  #supporteachother  #dedicationhasnolimits  #accountabilitypost  #lifewithpurpose  #womenoffaith  #havefaithinhim  #Godfirst  #learntobeyou  #findyourself  #tallandfit  #wifelifestyle  #travelingblonde  #simplewoman  #findyourpeace  #motivateothers  #workoutgrind  #womenwithmuscles  #sweatpantstshirt  #strongisthenewyou  #achieveyourdreams  #thisismeandmylife  #loveoneanother  #tennessean  #catmama 
And appreciate the unique, beautiful brilliance that is you!

photo from: @krystalyn_rose
And appreciate the unique, beautiful brilliance that is you! photo from: @krystalyn_rose
So many people are looking for the secret to happiness, lasting relationships, love, success... The secret is that there is no secret. 
Do what others won’t now, so you can live like others can’t later. 🗽
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#SecretSauce 🍯
So many people are looking for the secret to happiness, lasting relationships, love, success... The secret is that there is no secret. Do what others won’t now, so you can live like others can’t later. 🗽 - #SecretSauce  🍯
What’s the biggest reason you don’t meal plan?
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& know, i’m right there with you! One year ago I would’ve never meal prepped every Sunday & had every reason in the book not to plan for my week, so you’re not alone. ❤️🥗
What’s the biggest reason you don’t meal plan? . & know, i’m right there with you! One year ago I would’ve never meal prepped every Sunday & had every reason in the book not to plan for my week, so you’re not alone. ❤️🥗
*Be WILD*
Don't let anyone tame your fire. Let it roar. Be you. Be raw. Let your soul shine. Get dirty. Let your hair blow in the wind and kiss your face. Dance all the time. Be barefoot whenever possible. You do you. That's your medicine. Getting muddy with cob at @quail_springs during our Sustainable Living Tour! ✍️:@sister_stone 📷 :@sister_stone
*Be WILD* Don't let anyone tame your fire. Let it roar. Be you. Be raw. Let your soul shine. Get dirty. Let your hair blow in the wind and kiss your face. Dance all the time. Be barefoot whenever possible. You do you. That's your medicine. Getting muddy with cob at @quail_springs during our Sustainable Living Tour! ✍️:@sister_stone 📷 :@sister_stone
Full house last night for my workshop, The Changemakers Journey: A Path to Holistic Leadership. I took participants through the journey into self and back out into the world. We talked about self care, letting go of limiting beliefs, connecting to nature, cultivating community, honoring out pain for the world, awakening to the crises, launching our visions and being the change we wish to see in the world. Everyone shared what seeds they'll be planting in their own lives and communities and how they will nurture them. Thank you to everyone who came! I look forward to continuing to share these shorter workshops and supporting changemakers! Thanks @bsfreenick for all your support and the photos! :)
Full house last night for my workshop, The Changemakers Journey: A Path to Holistic Leadership. I took participants through the journey into self and back out into the world. We talked about self care, letting go of limiting beliefs, connecting to nature, cultivating community, honoring out pain for the world, awakening to the crises, launching our visions and being the change we wish to see in the world. Everyone shared what seeds they'll be planting in their own lives and communities and how they will nurture them. Thank you to everyone who came! I look forward to continuing to share these shorter workshops and supporting changemakers! Thanks @bsfreenick for all your support and the photos! :)
Have courage today to take a risk in the direction of your dreams ♡♡♡ Beautiful writing from @writtenbybrittany .
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#courage #takearisk #goforyourdreams #quoteoftheday #wordsofwisdom #createyourownhappiness #strength #trustyourjourney
How I celebrate packing with the treasures I found while packing...
Thank you @taylorswift for making packing and moving so much more enjoyable!
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P.S. I hope this brings a SMILE to your face!
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P.P.S. Make sure to scroll to watch all 3 performances. 😂
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#imperfitlyliving #teambetterforit #tbfi #teamfighttofinish #happyandhealthy #healthymindandbody #fitcouples #fitfam #fitteachersofinstagram #schoolcounselorsrock #thisisthirty #thirtyisthenewtwenty #thirtyisawesome #thirtyaf #thirtyandfabulous #ageisjustanumber #selflove #selflovejourney #selflovesoldier #stopbodyshaming #strongwomen #smallandstrong #strongisbeautiful #taylorswiftforpresident #reputationalbum #createyourownhappiness
How I celebrate packing with the treasures I found while packing... Thank you @taylorswift for making packing and moving so much more enjoyable! . . P.S. I hope this brings a SMILE to your face! . . P.P.S. Make sure to scroll to watch all 3 performances. 😂 . . . . #imperfitlyliving  #teambetterforit  #tbfi  #teamfighttofinish  #happyandhealthy  #healthymindandbody  #fitcouples  #fitfam  #fitteachersofinstagram  #schoolcounselorsrock  #thisisthirty  #thirtyisthenewtwenty  #thirtyisawesome  #thirtyaf  #thirtyandfabulous  #ageisjustanumber  #selflove  #selflovejourney  #selflovesoldier  #stopbodyshaming  #strongwomen  #smallandstrong  #strongisbeautiful  #taylorswiftforpresident  #reputationalbum  #createyourownhappiness 
Watching football in my living room and enjoying the fruits of my labours. 💪🏾 My "special" Christmas tree will hit your timelines tomorrow. 🤗#MyFavTimeOfYear #BachelorChronicles #PositiveVibes #CreateYourOwnHappiness #seasonsgreetings #HappyHolidays #DIY