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Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth
On this day jose Aldo vs Conor McGregor
#13 #history #commentary 
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👉 teechip.com/stores/comedyanimations

#ufc218 #knockout 
#ko #fight #mma #karate #ufc #muaythai #jiujitsu #brazilianjiujitsu #bjj #fitness #fighter #boxing #motivation #beastmode #crossfit #fitfam #fitspo #competition 
#kickboxing #barber #wrestling
#wwe #wrestlinfree #animation #anthonyjoshua
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
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Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017  AO! Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow! •••••••• Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend. Onward! More work to be done!💪🏻 #SabStrong  @eastcoastgoldwl
I can’t wait to share this recipe for Beetroot Cake with Lemon Cream Cheese and Blueberry Compote.
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I’ve just finished editing the pics so will do my best to get the recipe up as soon as possible!  XxD
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#healthy #paleo #primal #lchf #glutenfree #sugarfree  #freefrom #yoga #fitness #crossfit #fitfam #healthykids #celiac  #organic #nutrition #keto #eatclean #london  #healthy  #freshfood #food #foodphotographer #foodstyling #nikon #primalhealthcoach #crossfitwomen #f52grams #foodismuk #godalming #bbcgoodfood @bbcgoodfood
I can’t wait to share this recipe for Beetroot Cake with Lemon Cream Cheese and Blueberry Compote. . I’ve just finished editing the pics so will do my best to get the recipe up as soon as possible! XxD . . . . . . . . #healthy  #paleo  #primal  #lchf  #glutenfree  #sugarfree  #freefrom  #yoga  #fitness  #crossfit  #fitfam  #healthykids  #celiac  #organic  #nutrition  #keto  #eatclean  #london  #healthy  #freshfood  #food  #foodphotographer  #foodstyling  #nikon  #primalhealthcoach  #crossfitwomen  #f52grams  #foodismuk  #godalming  #bbcgoodfood  @bbcgoodfood
EMOM10 split jerks from 37lbs-77lbs #splitjerks #jerks #emom #everyminuteontheminute #elleisforlimitless @endgameathletics @wickedwrapscanada
@territoryfoods 10% off: ELLE10
Первая 100 ка за 5 месяцев после операции #valentinlitvinchuk #kiev #dogsportclub2 #fitness #crossfit #зож
The mountain view inspired me... first trick credit to @adamjumpropes ----------------------------------------------- #jumprope #jumpropes #jumpropeisasport #jumpropeathlete #jumpropemadefun #jumpropeworkout  #competitivejumprope #jumpropeswag #skills #ropeskipping #flips #crossfit #crossfitgames #backflip #canon #wejumprope #athletic #worldjumprope #jumpropevideos @jumpropevideos #gymnastics #training #motivation
Shooting wide open while on strobes is like a vacation on a photoshoot.
Shooting wide open while on strobes is like a vacation on a photoshoot.
Shooting day 📸 @gorillagripnl smile @leonie_cf and @donnabliek12 🏋🏼‍♀️🏋🏼‍♀️
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#gorillagrip #training #program #crossfit #buildingbody #fitness #lifestyle #workout #wod #train #strong #motivation #diet #getfit #nutrition #exercise #food #foodporn #fitdutchies #fitfam #recovery #mobility #fitspo #healthy #health #yoga #mobility #running #gym
Não percam amanhã no Stand exclusivo da SportFit na 5 Milhas Nanuque: Brindes, Sorteios, Vale Compras e muito mais!!! E hoje ainda da para comprar seu material de corrida na SportFit! Estamos abertos até às 13h! #sportfit #sportfitnanuque #treino #corrida #crossfit #crossfitgirls #crossfitgames #running #runner #corridaderua #corredoresderua #treinamentofuncional #treinopesado #trainning #fitness #fitnessmotivation #fitnessinspiration #treino #fitnessgirl #trainning #beachwear #beach #sport #trainning #fitlife #geracaopugliesi #geraçãosaude #geraçãosaúde #geraçaofitness
Não percam amanhã no Stand exclusivo da SportFit na 5 Milhas Nanuque: Brindes, Sorteios, Vale Compras e muito mais!!! E hoje ainda da para comprar seu material de corrida na SportFit! Estamos abertos até às 13h! #sportfit  #sportfitnanuque  #treino  #corrida  #crossfit  #crossfitgirls  #crossfitgames  #running  #runner  #corridaderua  #corredoresderua  #treinamentofuncional  #treinopesado  #trainning  #fitness  #fitnessmotivation  #fitnessinspiration  #treino  #fitnessgirl  #trainning  #beachwear  #beach  #sport  #trainning  #fitlife  #geracaopugliesi  #geraçãosaude  #geraçãosaúde  #geraçaofitness 
Nos encanta ese aire festivo que se respira, hoy nos visitn los amigos @yuhp14 de @komcrossfit  y @p88sevi de @estacioncrossfit_pzl gran entreno chicos, gracias por la visita!! 😁 #Muteki #MutekiBoxCrossFit #soyMuteki #ImMuteki #livehard #trainhard #breakyourlimits #noshortcuts #nevergiveup #nosurender #BeWarrior #BeBrave #BeMuteki #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #deportesvalladolid #boecillo #aldemayordesanmartin #lagunadelduero #simancas
Nos encanta ese aire festivo que se respira, hoy nos visitn los amigos @yuhp14 de @komcrossfit y @p88sevi de @estacioncrossfit_pzl gran entreno chicos, gracias por la visita!! 😁 #Muteki  #MutekiBoxCrossFit  #soyMuteki  #ImMuteki  #livehard  #trainhard  #breakyourlimits  #noshortcuts  #nevergiveup  #nosurender  #BeWarrior  #BeBrave  #BeMuteki  #CrossFit  #CrossFitKids  #CrossFitTeens  #CrossFitEspaña  #CrossFitSpain  #CrossFitValladolid  #deportesvalladolid  #boecillo  #aldemayordesanmartin  #lagunadelduero  #simancas 
Desafio das Forças de Segurança Pública @insistcrossfit , mais um ano tive o prazer de confraternizar com amigos policiais militares e civís e exército brasileiro. Agradeço aos amigos por prestigiarem e acima de tudo, confiarem em nosso trabalho na segurança da nossa região. Obrigado ao @coachbello pelo incentivo e iniciativa no evento. Até o próximo ano para mais um desafio e muitos treinos. 
Aquecimento
3 rounds
200 m corrida
5 deadlifts 40% 50% 60% RM
10 pull ups
15 sit ups

Técnica
Rope climb legless

Wod 1
5 minutos para buscar carga máxima
5x Deadlifts

Wod 2
4 Rounds for time
100 m Farmer carry Walking, Plates 10kg
40 m Walking lounge
15 kerobell push press 24 kg
20 pull ups

#forçaehonra #forçanacional #pmsc #policiamilitar #policiacivil #eb #brazil #brasil #insistcrossfit #crossfit #lotcrossfit #gamacrossfit #parduscrossfit #boxinsideme #crossfitbrasil #military #militar #metcon
Desafio das Forças de Segurança Pública @insistcrossfit , mais um ano tive o prazer de confraternizar com amigos policiais militares e civís e exército brasileiro. Agradeço aos amigos por prestigiarem e acima de tudo, confiarem em nosso trabalho na segurança da nossa região. Obrigado ao @coachbello pelo incentivo e iniciativa no evento. Até o próximo ano para mais um desafio e muitos treinos. Aquecimento 3 rounds 200 m corrida 5 deadlifts 40% 50% 60% RM 10 pull ups 15 sit ups Técnica Rope climb legless Wod 1 5 minutos para buscar carga máxima 5x Deadlifts Wod 2 4 Rounds for time 100 m Farmer carry Walking, Plates 10kg 40 m Walking lounge 15 kerobell push press 24 kg 20 pull ups #forçaehonra  #forçanacional  #pmsc  #policiamilitar  #policiacivil  #eb  #brazil  #brasil  #insistcrossfit  #crossfit  #lotcrossfit  #gamacrossfit  #parduscrossfit  #boxinsideme  #crossfitbrasil  #military  #militar  #metcon 
Bom diaaaa mores!! Vai no pretinho básico hoje? A nova coleção Portofit está repleta de novidades! Entra em contato com a gente 👉 @dlooks_fitness 🎯🏋😍😱🛍
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🚩Consulte os valores e agende uma visita através do whats 📲 ou direct 📥.
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Atendimento personalizado em Recife e RMR 🎯
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🚩O melhor atendimento, na comodidade da sua residência ou trabalho (Recife e RMR).👇👇👇👇
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👉@dlooks_fitness
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🚩Show Room itinerante em academias e espaços. (Agenda á consultar)
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🎯Se vc quer promover um evento ou show room em seu espaço é só entrar em contato.
Bom diaaaa mores!! Vai no pretinho básico hoje? A nova coleção Portofit está repleta de novidades! Entra em contato com a gente 👉 @dlooks_fitness 🎯🏋😍😱🛍 . 🚩Consulte os valores e agende uma visita através do whats 📲 ou direct 📥. . Atendimento personalizado em Recife e RMR 🎯 . 🚩O melhor atendimento, na comodidade da sua residência ou trabalho (Recife e RMR).👇👇👇👇 . 👉@dlooks_fitness . 🚩Show Room itinerante em academias e espaços. (Agenda á consultar) . 🎯Se vc quer promover um evento ou show room em seu espaço é só entrar em contato.
Powerladies 💪🏻🎉💁🏼❤ @crossfitapeldoorn
Powerladies 💪🏻🎉💁🏼❤ @crossfitapeldoorn
WOD 2 is Randy in partners. Time for some snatchy snatch.

#crossfit #crossfituk #cfsimmortal #charity #crossfitcommunity #charity #fitness #herowod #teamwork #crossfitslough #shoc #snatch #olympiclifting
Oh the feeling of giving yourself a #present
I am so #nervous...
My first @bia_box delivery is order!! And they are so nice they send me pictures of the boxing process.
More info coming soon!!!
Thanks @mlhirsh 
#crossfit #crossfitclothes #biabox #selfpresent
díky za vegan pizzu @dendy.stoskova a za rande @teryna.tesa ❤️ jojo nevydržela jsem to a musela jsem užrat 😂 #ifitfitsyourmacros#iifym#vegan #veganfood #healthyfood #wholefoodplantbased #fitness #strenght #vegetables #noanimalsharmed #stopanimalabuse #lovemyfood #loveveganlife #veganlife #veganlunch #chickthatlifts #and #eatsclean #veganpowerlifting #crossfit #nobodybuilding
Björgvin Karl leiðir keppnina í Dubai á @dxbfitnesschamp eftir fyrstu 3 dagana. Keppnin klárast í dag en það eru einungis 2 wod eftir! 
KOMA SVO 💥👊🇮🇸
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#xendurance_iceland #xendurance #crossfit #training #staystrong #workhard #DubaiFitnessChampionship 
#olympiclifting #fitfam #run #strength #lift #strong #fit #motivation  #weightlifting #triathlon #running #swimming #cycling #endurance #fitness #proven
Last nights dinner at Il Paradiso 👌 ooofffttttt that was fit!! Lamb Fillet and Mash Potato filled Pasta packages 💪 #staffnightout #leavingdo #photooftheday #gym #foodporn #foodstagram #personaltrainers #nightoffmacros #lamb #pasta #fillet #crossfit #crossfitter #fitness #fit #fitnessaddict #fitspo #workout #foodgram #training #instahealth #active #strong #motivation #instagood #foodporn #lifestyle #diet #getfit #exercise
Festa a fantasia dos Aliados Crossfit #vemserumaliado #aliados #crossfit
Okey, no podía dejar de subir esta foto jajajja 🤣🤣 Felicidades @pame_urnia  te mereces esto y más por todo el esfuerzo qué haces día a día para fomentar tu hermoso deporte JUNTO A LA #FAMILIAPOWERJUMP💪🏻💪🏻, PUEDEN PRACTICARLO EN EL MEJOR BOX DE ANTOFAGASTA 🎉💖 @crossfitlickanckuru ! PRAT #1050 #ANTOFAGASTA. 
#crossfit #crossfitlickanckuru #antofagasta #chile #deporte #cardio #powerjump #jump #sangrenaranja #heathlylifestyle #heathlylife #trabajadurosueñaengrande
Okey, no podía dejar de subir esta foto jajajja 🤣🤣 Felicidades @pame_urnia te mereces esto y más por todo el esfuerzo qué haces día a día para fomentar tu hermoso deporte JUNTO A LA #FAMILIAPOWERJUMP 💪🏻💪🏻, PUEDEN PRACTICARLO EN EL MEJOR BOX DE ANTOFAGASTA 🎉💖 @crossfitlickanckuru ! PRAT #1050  #ANTOFAGASTA . #crossfit  #crossfitlickanckuru  #antofagasta  #chile  #deporte  #cardio  #powerjump  #jump  #sangrenaranja  #heathlylifestyle  #heathlylife  #trabajadurosueñaengrande 
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السَّلطات والسناكات متنوعه ومتغيرة ونختار لكم اكثر المواد فائده غذائيه علشان توصلون لهدفكم بدون اي أعراض جانبيه .
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وجبات الدايت اللي اجهزها لكم غير لانه كل شي يتم تجهيزه بدون اي عماله مساعده💪
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ضيفوا حسابنا الخاص بالوجبات الشهريه:
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@cool_diet
@cool_diet
@cool_diet .
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نوفر لكم وجبات شهريه محسوبة السعرات وعلى مستوى عالي من النظافه ومن مواد ذات جوده ممتازه تساعدكم للوصول الى هدفكم من دون تعب التسوق والطبخ والغسيل وغيره .
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⭐️الوحيدين اللي نوفر لكم وجبات دايت بالمعايير التاليه وأكثر : .
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✅جميع المواد المستخدمة طازجه ولا نتعامل مع المثلج.
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✅ نهتم في أدق التفاصيل عند تجهيز الوجبات لضمان انه الإخراج النهائي للشكل ينال رضاؤكم.
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✅ نضيف لكم سناكات لذيذه جدا ونحسبها مع السعرات اللي في الوجبات علشان نضمن إنكم تغطون احتياجكم اليومي.
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✅ جميع الوجبات يتم تحضيرها من قبلي شخصيا "خبير التغذيه" بدون اي عماله مساعده 💪 (يعني مافي اي طباخين معانا ، ف بالتالي وجباتكم تطلع وفق المعايير المطلوبه اللي تتناسب مع الدايت الخاص في كل شخص فيكم).
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✅ الوحيدين اللي نعدل لكم السعرات والماكروز بشكل اسبوعي او حسب طلبكم. .
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✅ مشروعنا اماراتي 💯🇦🇪
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للاشتراك في وجباتنا الشهريه يرجى إرسال رساله على الخاص او الاتصال على الرقم الموجود في الحساب :
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اسعار باقات الوجبات الشهريه👇: .
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2 meals (4 weeks, 5 days per week) = 2500 AED
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3 meals (4 weeks, 5 days per week) = 3000 AED
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3 meals + 1 snack (4 weeks, 5 days per week) = 3300 AED .
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3 meals + 2 snacks (4 weeks, 5 days per week) = 3500 AED .
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#mealprepsunday #mealprep #foodpics #abudhabi #dubai #alain #kuwait #suadia #bahrain #bodybuilding #fitnessmotivation #fitness #crossfit #weekend #squats #supplements #protein #diet #dieatwoord #goodmorning #goodnight #low_carb #high_protein #low_calories #low_calories_diet #2017 #summer_2017 #cool_diet .
. . السَّلطات والسناكات متنوعه ومتغيرة ونختار لكم اكثر المواد فائده غذائيه علشان توصلون لهدفكم بدون اي أعراض جانبيه . . : . . . . . وجبات الدايت اللي اجهزها لكم غير لانه كل شي يتم تجهيزه بدون اي عماله مساعده💪 . . . ضيفوا حسابنا الخاص بالوجبات الشهريه: . @cool_diet @cool_diet @cool_diet . . نوفر لكم وجبات شهريه محسوبة السعرات وعلى مستوى عالي من النظافه ومن مواد ذات جوده ممتازه تساعدكم للوصول الى هدفكم من دون تعب التسوق والطبخ والغسيل وغيره . . . ⭐️الوحيدين اللي نوفر لكم وجبات دايت بالمعايير التاليه وأكثر : . . ✅جميع المواد المستخدمة طازجه ولا نتعامل مع المثلج. . . ✅ نهتم في أدق التفاصيل عند تجهيز الوجبات لضمان انه الإخراج النهائي للشكل ينال رضاؤكم. . . ✅ نضيف لكم سناكات لذيذه جدا ونحسبها مع السعرات اللي في الوجبات علشان نضمن إنكم تغطون احتياجكم اليومي. . . ✅ جميع الوجبات يتم تحضيرها من قبلي شخصيا "خبير التغذيه" بدون اي عماله مساعده 💪 (يعني مافي اي طباخين معانا ، ف بالتالي وجباتكم تطلع وفق المعايير المطلوبه اللي تتناسب مع الدايت الخاص في كل شخص فيكم). . . ✅ الوحيدين اللي نعدل لكم السعرات والماكروز بشكل اسبوعي او حسب طلبكم. . . . ✅ مشروعنا اماراتي 💯🇦🇪 . . للاشتراك في وجباتنا الشهريه يرجى إرسال رساله على الخاص او الاتصال على الرقم الموجود في الحساب : . . اسعار باقات الوجبات الشهريه👇: . . 2 meals (4 weeks, 5 days per week) = 2500 AED . 3 meals (4 weeks, 5 days per week) = 3000 AED . 3 meals + 1 snack (4 weeks, 5 days per week) = 3300 AED . . 3 meals + 2 snacks (4 weeks, 5 days per week) = 3500 AED . . . . . #mealprepsunday  #mealprep  #foodpics  #abudhabi  #dubai  #alain  #kuwait  #suadia  #bahrain  #bodybuilding  #fitnessmotivation  #fitness  #crossfit  #weekend  #squats  #supplements  #protein  #diet  #dieatwoord  #goodmorning  #goodnight  #low_carb  #high_protein  #low_calories  #low_calories_diet  #2017  #summer_2017  #cool_diet  .
Славный сезон 2017 не лучшая форма но зато масса позитивных эмоций ,ещё и фотка с мегакрутой спортсменкой ))) #бодибилдинг #фитнес #спортзал #спорт #гимнастика #соревнования #acrobatic #acroyoga #capoeira #senzala #capoeira4all #fitnesscoach #crossfit #atl #fitness #abs #biceps #mensphysique #sport #muscle #traning #nikegym #musclemodel #tatto #tattoartist #bodybuilding #ifbb #nikolaysenzala
Славный сезон 2017 не лучшая форма но зато масса позитивных эмоций ,ещё и фотка с мегакрутой спортсменкой ))) #бодибилдинг  #фитнес  #спортзал  #спорт  #гимнастика  #соревнования  #acrobatic  #acroyoga  #capoeira  #senzala  #capoeira4all  #fitnesscoach  #crossfit  #atl  #fitness  #abs  #biceps  #mensphysique  #sport  #muscle  #traning  #nikegym  #musclemodel  #tatto  #tattoartist  #bodybuilding  #ifbb  #nikolaysenzala 
Official Avenue
Place Saint-François 12 bis 
1003 Lausanne 
Suisse
#EA7 #Italia #Officialfield #Menswear #Ownflag #Usa #CapitalOlympique #Lausanne #Shopping  #love #Officialstore #instalike #instagood #like4like #style #outfit #dress #tagsforlike #Boxing #geneva #montreux #crossfit
Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
Ad ogni ripartenza il mio punto di riferimento @_gabyria_ #crossfit #crossfitcatania #saturdaymood #myhome
@repost.app @drmarcotuzino 
O Indaiatuba Day Hospital junto com você Dr Marco ficou muito Muito feliz em poder ajudar o nosso amigo e surfista profissional @victorbernard0 a voar cada vez mais alto. #respirebemevivamelhor #brazilianstorm #wsl @drmarcotuzino @dreduardonutrologo @indaiatubadayhospital ™@drmarcotuzino#surf #surfista #musculação #crossfit #lowcarb #paleofood #fitness #fit #indaiatuba #indaiatubadayhospital #horafitness #testosterona
Sabadooooo!
Sabadooooo!
Take the most of your life✨Be creative, be curious, be spontaneous, be kind, be hungry for gaining a new knowledge, never stop dreaming because those dreams are the biggest pushers to you, to become the best of yourself....☺️💪 Appreciate your life....#appreciate #slovenkadna #soul #crossfit #training #happy #achieve #creative
Take the most of your life✨Be creative, be curious, be spontaneous, be kind, be hungry for gaining a new knowledge, never stop dreaming because those dreams are the biggest pushers to you, to become the best of yourself....☺️💪 Appreciate your life....#appreciate  #slovenkadna  #soul  #crossfit  #training  #happy  #achieve  #creative 
Nuestro cuerpo es capaz de todo, es a nuestra mente a quien hay que convencer. #crossfit #okami #weareokami #okamitrainingsystem #crossfitgirls #milmanerasdemorir #wod
Bad Boy outside the octagon.
Bad Boy Limited Edition T-Shirts - see more on https://fightstyle.eu 
Free EU shipping 🛫
#mma #ufc #training #fightstyle #fightwear #fighting #muaythai #bjj #jiujitsu #sportswear #fitness #crossfit #boxing #badboy
Pistols com emoção
Pistols com emoção
Il ballo del quaqua🐥💛⚠️🤣 #crossfitmood #crossfit #xenios  #CFMood #like #pic #instadaily #instamood #instapicture #instadaieh
You have not come here to stop,
This was not your Destination.
You are born to do something more than that, so just don't stop hustle. 
Keep going on, keep doing hustle, keep pushing you limits.
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You have not come here to stop, This was not your Destination. You are born to do something more than that, so just don't stop hustle. Keep going on, keep doing hustle, keep pushing you limits. . Thanks for following Like us for more posts, It keeps us motivating to post more. Share this to your frends and family. . #luxurylifestyle  #laptoplifestyle  #millionaire  #binarysignals  #free  #signals  #runner  #race  #workouts  #marathon  #ocr  #strength  #landscape  #nature  #medals  #ultrarunning  #trailrunning  #endurance  #crosscountry  #crossfit  #bootcamp  #bling  #travel  #adventure  #forex  #millionarelifestyle  #dreamcometrur  #financialfreedom  #entrenpreneurship 
Tested Front squats this morning 💪🏼 5kg PR of 125kg but I wasn't feeling the best this morning but still getting stronger I guess... then hit a hard chipper workout to then finish with heavy clean and Jerks 🏋🏼 nothing to shout about but 105kg feeling and looking a lot better especially when using @peak.performanceburton lifting platform 🤙🏼 #Crossfit #CrossfitMercia #peakperformance #evenstronger #squats #neversatisfied #olylifting
Tested Front squats this morning 💪🏼 5kg PR of 125kg but I wasn't feeling the best this morning but still getting stronger I guess... then hit a hard chipper workout to then finish with heavy clean and Jerks 🏋🏼 nothing to shout about but 105kg feeling and looking a lot better especially when using @peak.performanceburton lifting platform 🤙🏼 #Crossfit  #CrossfitMercia  #peakperformance  #evenstronger  #squats  #neversatisfied  #olylifting 
Looking for a great Saterday workout? Try this one its not heavy weight so you can go heavy! Lets go!!! EARN YOUR WEEKEND 💪
Looking for a great Saterday workout? Try this one its not heavy weight so you can go heavy! Lets go!!! EARN YOUR WEEKEND 💪
Training for HSPU #crossfit #fitness #gymlife #antrenman #sport #muscle #sixpack
#Repost from @squat_university with @regram.app ... It's simple - lifting big weights is all about efficiency. Those who are able to lift tremendous weight (and continue do so for a long time without huge injuries in their lifetimes) make every lift look the exact same. 👍🏼
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Like @jamestatumusa says, "until you've can make 85% look like your 30%, you haven't reached an acceptable level of movement consistency."👊🏼
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Quality over quantity. If you keep this mindset good things will happen! ✅ If you don't have this capability yet, stop pushing heaver and heavier weight until you can improve your movement quality. If not, two things will happen. 1st, you will increase your risk for injury by moving big weight with less than stellar technique. 2nd, you will reinforce poor movement and limit your long term potential to lift even more weight! 👎🏼
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Tag someone who needs  this message. 👇🏼
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#Powerlifting #weightlifting #crossfit #training #gym #fit #fitfam #fitness #crossfitter #quote #instaquote #motivation #motivationalquotes
#Repost  from @squat_university with @regram.app ... It's simple - lifting big weights is all about efficiency. Those who are able to lift tremendous weight (and continue do so for a long time without huge injuries in their lifetimes) make every lift look the exact same. 👍🏼 . Like @jamestatumusa says, "until you've can make 85% look like your 30%, you haven't reached an acceptable level of movement consistency."👊🏼 . Quality over quantity. If you keep this mindset good things will happen! ✅ If you don't have this capability yet, stop pushing heaver and heavier weight until you can improve your movement quality. If not, two things will happen. 1st, you will increase your risk for injury by moving big weight with less than stellar technique. 2nd, you will reinforce poor movement and limit your long term potential to lift even more weight! 👎🏼 . Tag someone who needs this message. 👇🏼 ____________________________________ #Powerlifting  #weightlifting  #crossfit  #training  #gym  #fit  #fitfam  #fitness  #crossfitter  #quote  #instaquote  #motivation  #motivationalquotes 
1ère compete on donne tous!!!!!!! @crossfittakecontrol #crossfit
1ère compete on donne tous!!!!!!! @crossfittakecontrol #crossfit