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Aunque ya aya pasado el día. Te quiero decear un feliz día del profe 😊 eres un gran profesor siempre buscando lo mejor de cada  uno de tus alumnos me siento agradecida de que Dios te aya puesto en mi camino como mi amigo entrenador mi coach eres apañador a morir y personas como tu hay pocas te quiero pedir un favor por favor jamas te des por vencido esta prohibido rendirse que cueste lo que cueste digan lo que digan tu siempre  pero SIEMPRE siguele hacia delante llegaras muy lejos esto es solo el comienzo cuenta conmigo en las buenas y malas y como prometi estare en todas tus competencias apoyando alentandote gritando desde el corazón 😂🤚❤ Te quiero Amigo 💕😊 #profe #coach #matakuribox #crossfit #familiadeporte @adrian_pintoleon
Aunque ya aya pasado el día. Te quiero decear un feliz día del profe 😊 eres un gran profesor siempre buscando lo mejor de cada uno de tus alumnos me siento agradecida de que Dios te aya puesto en mi camino como mi amigo entrenador mi coach eres apañador a morir y personas como tu hay pocas te quiero pedir un favor por favor jamas te des por vencido esta prohibido rendirse que cueste lo que cueste digan lo que digan tu siempre pero SIEMPRE siguele hacia delante llegaras muy lejos esto es solo el comienzo cuenta conmigo en las buenas y malas y como prometi estare en todas tus competencias apoyando alentandote gritando desde el corazón 😂🤚❤ Te quiero Amigo 💕😊 #profe  #coach  #matakuribox  #crossfit  #familiadeporte  @adrian_pintoleon
The 4PM crew conquered today’s double AMRAP!
The 4PM crew conquered today’s double AMRAP!
Thank u so much for the pic!!! 💪🔝 @fitbitespana @menshealthesp .
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#ElDiaMalditoMH #fitbit #fitbitionic #menshealth #fit #fitness #workout #wod #training #sport #sportlife #crossfit #crossfitter #squats #eatclean #eathealthy #style #like #cute #cool
Shout out to this athlete - Charlotte Bartlett. Has been on the program since day 1 and the results speak for themselves. 
A hard working athlete who has excelled with the Stone Age Nation programming and will be force to be reckoned with coming into 2018 season.

Keep an eye on her!! @stoneagenationaus @mastersleagueaustralia @jase_holl_89 @brianbeck422 @crossfit @ironbodycrossfit @perthfitfam @perth_life @crossfitgames 
#stoneagenationprogramming #stoneagenationbuilt #mastersathletes #crossfitmasters #crossfit #girlswholift #crossfitgames
Shout out to this athlete - Charlotte Bartlett. Has been on the program since day 1 and the results speak for themselves. A hard working athlete who has excelled with the Stone Age Nation programming and will be force to be reckoned with coming into 2018 season. Keep an eye on her!! @stoneagenationaus @mastersleagueaustralia @jase_holl_89 @brianbeck422 @crossfit @ironbodycrossfit @perthfitfam @perth_life @crossfitgames #stoneagenationprogramming  #stoneagenationbuilt  #mastersathletes  #crossfitmasters  #crossfit  #girlswholift  #crossfitgames 
Feliz martes ❤

Hoy comemos otro de los sabores de otoño... La calabaza 🎃

Receta del porridge-> Hervir a fuego lento
✓400ml de agua
✓40gr de copos de avena 🌽sin gluten
✓10gr de semillas de chía
✓50gr de calabaza
✓canela & esencia de vainilla

Topping->
✓semillas de sésamo sabor plátano 🍌 y Chocolate 🍫 de @ecoriginal.organic

Y ahora a entrenar 🏋
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#healthyfood #healthydiet
#lifestyle #diet #breakfast #desayuno #porridge #vegan #veggie #oats #oatmeal #glutenfree #foodpic #food #foodporn #eatclean #realfood #crossfitgirls #crossfit #foodgasm #fit #fitfam #fitspo #fitnesslife #motivation #goodvibes #goodmorning #foodblogger
Feliz martes ❤ Hoy comemos otro de los sabores de otoño... La calabaza 🎃 Receta del porridge-> Hervir a fuego lento ✓400ml de agua ✓40gr de copos de avena 🌽sin gluten ✓10gr de semillas de chía ✓50gr de calabaza ✓canela & esencia de vainilla Topping-> ✓semillas de sésamo sabor plátano 🍌 y Chocolate 🍫 de @ecoriginal.organic Y ahora a entrenar 🏋 ____ #healthyfood  #healthydiet  #lifestyle  #diet  #breakfast  #desayuno  #porridge  #vegan  #veggie  #oats  #oatmeal  #glutenfree  #foodpic  #food  #foodporn  #eatclean  #realfood  #crossfitgirls  #crossfit  #foodgasm  #fit  #fitfam  #fitspo  #fitnesslife  #motivation  #goodvibes  #goodmorning  #foodblogger 
30 Day PR Guarantee!! Try us out for 30 Days, no obligation. If you don't get a PR in 30 Days, you don't pay!
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#weareredh #crossfit #powerlifting #fitness #bodybuilding #girlswholift #weightlifting #fitnessmotivation #muscle #gym #wod #training #workout #fit #exercise #motivation #fitfam #cardio #health #instafit #healthy #strong #gymlife #lifestyle #nutrition #fitspo #abs #like4like #body #paytheman
Вот такая она, утомительная работа со стабилизаторами☝️ #mashakachok #crossfit #trainyourbodybuildyourlife #nopainogain #personaltrainer #smartraining
Maybe she's born with it. Maybe it's @tanbylucylaneofficial 🤷🏽‍♀️
Maybe she's born with it. Maybe it's @tanbylucylaneofficial 🤷🏽‍♀️
Saturday was super fun, and I’m still struggling to walk. #festivusgames #crossfit #mutherthrusters #cfmodulus
Lol these picture represents how I felt after today’s workout #dead #firstRX #crossfit #loveitthough #educatetrainevolve #pushit #wontbackdown
No one is saying you can't do what you want, but just ask yourself if what you want today is aligned with what you want tomorrow. And if it isn't, you can change it... don't think that you can't make a better tomorrow for yourself and your loved ones. Just remember that in order to do that you have to do some honest reflections about your actions. 
Shout out to my boy @prettyboy_fit24 for this one.
No one is saying you can't do what you want, but just ask yourself if what you want today is aligned with what you want tomorrow. And if it isn't, you can change it... don't think that you can't make a better tomorrow for yourself and your loved ones. Just remember that in order to do that you have to do some honest reflections about your actions. Shout out to my boy @prettyboy_fit24 for this one.
Spark your FIRE, light your match! 🔥🔥 Book your trial class via our app or link in bio to start your journey for free!
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#lifeonfire #fire #fitness #fitfam #instadaily #instafitness #igsg #singapore #free #crossfit #stride #hiit #functionaltraining #force
Тренировка дня - 17.10.2017
6 раундов, подход раз в 2 мин: 1 подъем переворот + 2 строгих подтягивания +3 подтягивания киппингом (выполнить, не разбивая)

4 раунда
40 сек работа/20 сек отдых
Становая тяга
Берпи с прыжков через штангу
Отжимания от пола

On-Ramp
Становая тяга 5 по 7 повторений , каждые 1:30
ЗКМБР 15 мин:
20 махов гири
20 приседаний с гирей на груди
3 строгих подтягивания

#CrossfitСтолица #СrossfitStolitsa #кроссфитстолица #cfstolitsa #crossfit
Тренировка дня - 17.10.2017 6 раундов, подход раз в 2 мин: 1 подъем переворот + 2 строгих подтягивания +3 подтягивания киппингом (выполнить, не разбивая) 4 раунда 40 сек работа/20 сек отдых Становая тяга Берпи с прыжков через штангу Отжимания от пола On-Ramp Становая тяга 5 по 7 повторений , каждые 1:30 ЗКМБР 15 мин: 20 махов гири 20 приседаний с гирей на груди 3 строгих подтягивания #CrossfitСтолица  #СrossfitStolitsa  #кроссфитстолица  #cfstolitsa  #crossfit 
My go to #bootyworkout @sarbearhall  and I took this as an outline and modified it with #crossfit movements like box jumps and kettle bell swings. I’ve done this workout repeatedly and always feel it the next day. #60daychallenge 39 days until Mexico!!
My go to #bootyworkout  @sarbearhall and I took this as an outline and modified it with #crossfit  movements like box jumps and kettle bell swings. I’ve done this workout repeatedly and always feel it the next day. #60daychallenge  39 days until Mexico!!
Which pre-workout did she take?? 🤔••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #fail #fitness #fit #diet #gym #cardio #instafit #nopainnogain #gymfail #workoutfail #exercise #crossfit #powerlifting #lift #preworkout #running #macros #iifym #gains
Rate how much you like burpees 1-10 👍🏻👎🏻...Comment below!⬇️
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#crossfit #crossfitreason #findwhatmovesyou #arcadia #losangeles #fitspo #igfitness #fittestinarc #community #thesweatlife #burpees
Don’t base all your decisions only on emotion! This is some audience footage from tonight’s ManTalks™ Miami event. What an honor it was. Edits are being made to video, will release final content as soon as my awesome cameraman @jrc_430 has it ready. ;) Thanks @iamangiesanchez @deanslistrealtor for this special opportunity to shine light on dark topics. #how2guys  #truesuccess #dailyandy @garyvee
Don’t base all your decisions only on emotion! This is some audience footage from tonight’s ManTalks™ Miami event. What an honor it was. Edits are being made to video, will release final content as soon as my awesome cameraman @jrc_430 has it ready. ;) Thanks @iamangiesanchez @deanslistrealtor for this special opportunity to shine light on dark topics. #how2guys  #truesuccess  #dailyandy  @garyvee
✔️Curso de Formação em Fundamentos Ginásticos Módulo 1 dias 21 e 22/10 na @cwbginastica.
Inscrições por email contato.cwb@hotmail.com e informações pelo whats app (21) 98260-9044
Para mais informações deixe seu email nos comentários ⤵
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▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil.
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#handstand #calisthenicsmovement #calisthenics #calistenia #ginasticaartistica #crossfitgirls #crossbr #calisteniarj #strictbarmuscleup #muscleup #crossfit #treinamento #crossfitbrasil #crossfitrj #crossfitbr #crosstraining #treinofuncional #crossgirls #paradademaos #wod #wodbr #treinamentofuncional #crosstraining #treinamento #educacaofisica #personaltraine
✔️Curso de Formação em Fundamentos Ginásticos Módulo 1 dias 21 e 22/10 na @cwbginastica. Inscrições por email contato.cwb@hotmail.com e informações pelo whats app (21) 98260-9044 Para mais informações deixe seu email nos comentários ⤵ ____________________________________________ ▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil. _____________________________________________ #handstand  #calisthenicsmovement  #calisthenics  #calistenia  #ginasticaartistica  #crossfitgirls  #crossbr  #calisteniarj  #strictbarmuscleup  #muscleup  #crossfit  #treinamento  #crossfitbrasil  #crossfitrj  #crossfitbr  #crosstraining  #treinofuncional  #crossgirls  #paradademaos  #wod  #wodbr  #treinamentofuncional  #crosstraining  #treinamento  #educacaofisica  #personaltraine 
[PLAY WITH ME – CROSSFIT] 표진희(@ranymom) 이은지(@kkom.sta)
나의 운동메이트와 함께 운동하는 플레이위드미, 그 마지막 크루인 크로스핏팀을 소개합니다. 같은 학교 선후배로 만나 10년이라는 긴 시간동안 함께 운동하며 서로 힘이 되어주는 진희님과 은지님의 스토리! 지금 뮬라웨어 웹진에서 확인해보세요!
[HARDER BETTER FASTER STRONGER 웹진] https://goo.gl/MYhtb2
[PLAY WITH ME – CROSSFIT] 표진희(@ranymom) 이은지(@kkom.sta) 나의 운동메이트와 함께 운동하는 플레이위드미, 그 마지막 크루인 크로스핏팀을 소개합니다. 같은 학교 선후배로 만나 10년이라는 긴 시간동안 함께 운동하며 서로 힘이 되어주는 진희님과 은지님의 스토리! 지금 뮬라웨어 웹진에서 확인해보세요! [HARDER BETTER FASTER STRONGER 웹진] https://goo.gl/MYhtb2
@strengthsportsgym crew. What a weekend I'm still feeling dusty hahaha. I'm so happy to be apart of the Powerlifting Australia community, it feels like one big family, you're all legends! I'll probably be taking a bit of time off from competing to prepare for a big pb over at worldchampionships in calgary next year. Until then good luck and keep the body guessing cobba! #powerliftingnation #powerlifter #powerlifting #ipf #inzer #ivanko #gym #weights #volume #powerliftingaustralia #gains #strongman #training #lifting #fitness #rawpowerlifting #kingofthelifts #bodybuilding #crossfit #sbd #sbdapparell #fitspo #fitfam
@strengthsportsgym crew. What a weekend I'm still feeling dusty hahaha. I'm so happy to be apart of the Powerlifting Australia community, it feels like one big family, you're all legends! I'll probably be taking a bit of time off from competing to prepare for a big pb over at worldchampionships in calgary next year. Until then good luck and keep the body guessing cobba! #powerliftingnation  #powerlifter  #powerlifting  #ipf  #inzer  #ivanko  #gym  #weights  #volume  #powerliftingaustralia  #gains  #strongman  #training  #lifting  #fitness  #rawpowerlifting  #kingofthelifts  #bodybuilding  #crossfit  #sbd  #sbdapparell  #fitspo  #fitfam 
Сижу на паре, а все мысли там... в зале 🤤Решила выложить из архива 🏋🏼‍♀️💪🏻 #crossfit #cfomsk #cf #кроссфит #кроссфитомск #тяжелаяатлетика #ТА #рывок #сплюивижу
#월동준비 #핏모라와함께
#끓어오르는 #복서의피
최고의 퀄리티를 자랑하는 핏모라 'THE BIAS' 후드티
최고의 퀄리티를 자랑하는 코난짐 'CONAN' 헤드코티

#fitmora #핏모라
#launchbox #런치박스
@launchboxonline
#핏모라애슬릿 @fitmora
#conangym #코난짐
#crossfitwinyourbody
#영대 #경산 #대구
#크로스핏 #crossfit
#teamconan #팀코난
Monday Funday because it's leg day 🍑💁🏻 & I see some improvement . Love me some @divergent_crossfit !!! .
#Legs 
#iDoHerbalife
#Crossfit
#Squats
#FitChick
#latina 
#herbalife 
#growth
#fitchick
#legworkout 
#fit
Sunny 😎 Melbourne 🇦🇺 My breakfast+☕️ @Deli1884 this morning😋 Nice 👍 relaxing cafe🍃 Love 😍Rustic style cafe open for delicious breakfast 🥞☕️& popular catering, Melbourne's national trust listed treasures Quest Gordon Place and built in 1884. They only open weekdays 7am - 11am🍴
133年前の歴史的建物が素敵なコーヒーでも店内、仕事前と思えない、アートな感覚に浸れます🍀 ✨📸 @mihowellbeing _____________ 
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#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#bodyattack#crossfit#workout#Bemorehuman#Betterthanyesterday#DoYourthing#tiaclair1#rehbandau#reebok#reebokwomen#cafe#bestcafe#朝活#美活#効率化#メルボルン#海外生活#レスミルズ#ボディアタック#クロスフィット#フィットネス#筋トレ#メルボルンカフェ
Sunny 😎 Melbourne 🇦🇺 My breakfast+☕️ @Deli1884 this morning😋 Nice 👍 relaxing cafe🍃 Love 😍Rustic style cafe open for delicious breakfast 🥞☕️& popular catering, Melbourne's national trust listed treasures Quest Gordon Place and built in 1884. They only open weekdays 7am - 11am🍴 133年前の歴史的建物が素敵なコーヒーでも店内、仕事前と思えない、アートな感覚に浸れます🍀 ✨📸 @mihowellbeing _____________ 
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #bodyattack #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #tiaclair1 #rehbandau #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ #メルボルンカフェ 
Martes 17/10/2017
Warmup:libre
Wod:
E2mo2m 12'
15 kb swing
15 box jump
20 pushups
Rest 3'
Amrap 12'
10 goblet squat
10 step over box kb
10 oh lunges
60 jumping jacks
Rest 3'
12' minuto x minuto
Situps kb
Tap kb plank
Russian twist kb
Mountain climbers  #wearehuman
#weareevolution
#wearetheexample
#wetraintosaveourspecies
#crossfitwarida 
#tubox #tulugarparaentrenar #noselegiste #tecuidamos #teacompañamos #teacompañamoshastalameta #comunidadWarida #reinventate #entrenadeverdad #passioestlibitum #boxoficial #boxoficialdecrossfit #crossfit #crossfitcorrientes #crossfitargentina #reebok #reebokcrossfit #roguefitness @crossfit @crossfitwarida @crossfittraining @crossfitgames @walicrossfitwarida @itoiturriaga @mity_cfwarida
Martes 17/10/2017 Warmup:libre Wod: E2mo2m 12' 15 kb swing 15 box jump 20 pushups Rest 3' Amrap 12' 10 goblet squat 10 step over box kb 10 oh lunges 60 jumping jacks Rest 3' 12' minuto x minuto Situps kb Tap kb plank Russian twist kb Mountain climbers #wearehuman  #weareevolution  #wearetheexample  #wetraintosaveourspecies  #crossfitwarida  #tubox  #tulugarparaentrenar  #noselegiste  #tecuidamos  #teacompañamos  #teacompañamoshastalameta  #comunidadWarida  #reinventate  #entrenadeverdad  #passioestlibitum  #boxoficial  #boxoficialdecrossfit  #crossfit  #crossfitcorrientes  #crossfitargentina  #reebok  #reebokcrossfit  #roguefitness  @crossfit @crossfitwarida @crossfittraining @crossfitgames @walicrossfitwarida @itoiturriaga @mity_cfwarida
Steak: $7
Mediterranean rice: $2
Salad (separate because mixing hot and cold is stupid): $2
Total: $11
Steak: $7 Mediterranean rice: $2 Salad (separate because mixing hot and cold is stupid): $2 Total: $11
Sluggish Monday but wanted to redeem myself a little from Saturday so I did extra Clean and Jerks. Looks like a lot but it’s only 120kg lol. Despite, this I think I’ll be good to go for Saturday. And before anyone points out, yes I started breathing too early before I hit the bottom. Lol
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#LongBeachWeightlifting #Weightlifting #Lifting  #OlympicLifting #OlympicWeightlifting #Snatch #CleanAndJerk #BeastMode #Beast #IGFit #IGFitness #InstaFitness #InstaFit #Gainz #Workout #GymTime #GymRat #GymFlow #Gym #NikeWeightlifting #USAWeightlifting #GymMotivation #Motivation #WorkoutOfTheDay #WorkHardPlayHard #WeightsBeforeDates #LiftHeavy #HeavyLifting #CrossFit #WOD
Sluggish Monday but wanted to redeem myself a little from Saturday so I did extra Clean and Jerks. Looks like a lot but it’s only 120kg lol. Despite, this I think I’ll be good to go for Saturday. And before anyone points out, yes I started breathing too early before I hit the bottom. Lol . #LongBeachWeightlifting  #Weightlifting  #Lifting  #OlympicLifting  #OlympicWeightlifting  #Snatch  #CleanAndJerk  #BeastMode  #Beast  #IGFit  #IGFitness  #InstaFitness  #InstaFit  #Gainz  #Workout  #GymTime  #GymRat  #GymFlow  #Gym  #NikeWeightlifting  #USAWeightlifting  #GymMotivation  #Motivation  #WorkoutOfTheDay  #WorkHardPlayHard  #WeightsBeforeDates  #LiftHeavy  #HeavyLifting  #CrossFit  #WOD 
Remember to keep running. You’re too legit to quit. 👊
Remember to keep running. You’re too legit to quit. 👊
Put this on your hands.  Your welcome.  #Repost @gearinstitute (@get_repost)
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Muscles may be willing and the mind strong, but splits, flaps and sad hands can end a climbing day early. The answer to that problem? @rhinoskinsolutions. Not only did the Rhino Repair cream help shredded hands by morning, but it also didn't leave a greasy layer. #GIexpert @coachseiji tested and approved
Put this on your hands. Your welcome. #Repost  @gearinstitute (@get_repost) ・・・ Muscles may be willing and the mind strong, but splits, flaps and sad hands can end a climbing day early. The answer to that problem? @rhinoskinsolutions. Not only did the Rhino Repair cream help shredded hands by morning, but it also didn't leave a greasy layer. #GIexpert  @coachseiji tested and approved
I'm not saying I have perfect #crossfitetiquette
 I also get that it's Monday.  Finally, I know that we have a number of no0bs who are still learning. But if we could all work together on this, that would be greeeaaaaat #fortheloveofallthatisholy #andmyOCD #pleaseandthankyou

Squat cycle, week 2 felt solid even with moving up in weight over a relatively short period of time 🍑 
After finishing round 1 in about 3:00, was shooting for sub-20, (since I know during 5+ round WODs I tend to drag around rounds 3+4) #fistpump AND actually jumped for the first time in over 2 months with minimal ouchiness in my #stupidoldladyfoot 
Hopefully some mobility before bed will help with any #aftermath 
#crossfit #ASAPFitness #squatcycle #thrust #jump #burp #saltwaterandsteel #barbelltherapy #GYATCF
I'm not saying I have perfect #crossfitetiquette  I also get that it's Monday. Finally, I know that we have a number of no0bs who are still learning. But if we could all work together on this, that would be greeeaaaaat #fortheloveofallthatisholy  #andmyOCD  #pleaseandthankyou  Squat cycle, week 2 felt solid even with moving up in weight over a relatively short period of time 🍑 After finishing round 1 in about 3:00, was shooting for sub-20, (since I know during 5+ round WODs I tend to drag around rounds 3+4) #fistpump  AND actually jumped for the first time in over 2 months with minimal ouchiness in my #stupidoldladyfoot  Hopefully some mobility before bed will help with any #aftermath  #crossfit  #ASAPFitness  #squatcycle  #thrust  #jump  #burp  #saltwaterandsteel  #barbelltherapy  #GYATCF 
So I just wanted to remind any of you who were interested in doing free trial classes with us 
We're in the final stages of the construction work and are preparing for our trial classes and would love to have you guys join us
Do log onto our Website and register, and we'll keep you posted on when we begin classes
I'm so excited - It's getting Real
#letsgettowork #strongertogether #realfitnessforrealpeople #crossfitreallife #crossfit #crossfitcommunity #waitforit #almostthere #crossfitindia #crossfitmumbai #crossfitaffiliate #underconstruction #freeclasses #openingoffer #trialclasses #functinaltraining #newboxintown #newkidsontheblock #comejoinus #fitness #fitnessasalifestyle #boxopening #healthy #healthyliving #fitnessasalifestyle #realfitnessforrealpeople #community #itsbettertogether
So I just wanted to remind any of you who were interested in doing free trial classes with us We're in the final stages of the construction work and are preparing for our trial classes and would love to have you guys join us Do log onto our Website and register, and we'll keep you posted on when we begin classes I'm so excited - It's getting Real #letsgettowork  #strongertogether  #realfitnessforrealpeople  #crossfitreallife  #crossfit  #crossfitcommunity  #waitforit  #almostthere  #crossfitindia  #crossfitmumbai  #crossfitaffiliate  #underconstruction  #freeclasses  #openingoffer  #trialclasses  #functinaltraining  #newboxintown  #newkidsontheblock  #comejoinus  #fitness  #fitnessasalifestyle  #boxopening  #healthy  #healthyliving  #fitnessasalifestyle  #realfitnessforrealpeople  #community  #itsbettertogether 
I was going through old photos. Here’s pizza DJ. #hashtag #crossfit
Bonne journée les loulous ! 
Aujourd’hui c est séance cardio pour moi :) et rien de mieux qu un bon petit déjeuner pour prendre des forces avant :) (pour savoir ce que je recommande au petit dej -> n hésite pas à aller sur mon petit blog -> Lien dans la bio).
Si tu as des suggestions de petits déjeuner je suis preneuse aussi :)
Belle journée à tous 🌞et donnez tout au training ! 💪💪💪
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#fitness #fitgirl #trainhard #nopainnogain #noexcuses #lifestyle #french #lille #healthy #healthylifestyle #healthylife #paleo #diet #musculation #cardio #motivation #fitfrenchies #bodybuilding #fitnessaddict #food #fitfam #crossfit #aestetic #teamshape #befit #l4l
Bonne journée les loulous ! Aujourd’hui c est séance cardio pour moi :) et rien de mieux qu un bon petit déjeuner pour prendre des forces avant :) (pour savoir ce que je recommande au petit dej -> n hésite pas à aller sur mon petit blog -> Lien dans la bio). Si tu as des suggestions de petits déjeuner je suis preneuse aussi :) Belle journée à tous 🌞et donnez tout au training ! 💪💪💪 ____________________________________________ #fitness  #fitgirl  #trainhard  #nopainnogain  #noexcuses  #lifestyle  #french  #lille  #healthy  #healthylifestyle  #healthylife  #paleo  #diet  #musculation  #cardio  #motivation  #fitfrenchies  #bodybuilding  #fitnessaddict  #food  #fitfam  #crossfit  #aestetic  #teamshape  #befit  #l4l 
#Repost @ihealthsciences -  Do you have pain in your neck or back? It could be coming from how you breathe...
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The diaphragm is a muscle at the top of your core, just below the your lungs, that is very important for efficient breathing but isn't typically used.  When we breathe through the nose and contract the diaphragm, it flattens to let the lungs expand downward and fill with air.  But most people breath into their chest, using accessory muscles around the neck and shoulders that pull the rib cage up to make room for the lungs to expand. .
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#health #muscle #body #mobility #runner #running #football #athlete #Physiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Balance #PhysicalTherapy #Physiotherapist #Osteopath #Fitness #Training #Sportsmedicine #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio
#Repost  @ihealthsciences - Do you have pain in your neck or back? It could be coming from how you breathe... . . . The diaphragm is a muscle at the top of your core, just below the your lungs, that is very important for efficient breathing but isn't typically used. When we breathe through the nose and contract the diaphragm, it flattens to let the lungs expand downward and fill with air. But most people breath into their chest, using accessory muscles around the neck and shoulders that pull the rib cage up to make room for the lungs to expand. . . #health  #muscle  #body  #mobility  #runner  #running  #football  #athlete  #Physiotherapy  #Osteopathy  #Yoga  #Pilates  #CrossFit  #Balance  #PhysicalTherapy  #Physiotherapist  #Osteopath  #Fitness  #Training  #Sportsmedicine  #Sportstherapy  #Stretching  #Sportschiropractic  #Chiropractic  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Fisio 
Squats were a little rough but it was a good session nevertheless. Here's a 480 lb single. It's the heaviest I've ever attempted with high bar. Giving myself the 🔴🔴🔴 for being high though. 
#LiftHeavy #GetStrong #biglegs #highbar #highbarsquat #sentadillas #squatdaynotlegday #squats #squatday #powerlifting #powerbuilding #weightlifting #CrossFit #fitness #fucktrump #MaximumEffort #rangerpanties #shortshorts #whowearsshortshorts #iwearshortshorts #suicidaltendencies #cantbringmedown #thrash #institutionalized
Squats were a little rough but it was a good session nevertheless. Here's a 480 lb single. It's the heaviest I've ever attempted with high bar. Giving myself the 🔴🔴🔴 for being high though. #LiftHeavy  #GetStrong  #biglegs  #highbar  #highbarsquat  #sentadillas  #squatdaynotlegday  #squats  #squatday  #powerlifting  #powerbuilding  #weightlifting  #CrossFit  #fitness  #fucktrump  #MaximumEffort  #rangerpanties  #shortshorts  #whowearsshortshorts  #iwearshortshorts  #suicidaltendencies  #cantbringmedown  #thrash  #institutionalized 
Are you not getting the right amount of sleep? Still sore and exhausted when you wake up? Let Tranquil PM assist you in achieving that proper nights rest and the rejuvenated morning rise to follow! Available ONLY at www.explicitlabz.com
Are you not getting the right amount of sleep? Still sore and exhausted when you wake up? Let Tranquil PM assist you in achieving that proper nights rest and the rejuvenated morning rise to follow! Available ONLY at www.explicitlabz.com
Here’s another dedicated athlete @melvincrossfit putting in some extra work to compliment his wods! T//Th 6-730pm! Melvin showing some great progression throughout the weeks!
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#kilostitosandburritos #olympicweightlifting #kilo #weightlifting #oly #usaw #usaweightlifting #weightlifter #olylifting #justlift #barbell #upshow #crossfitillumine #illuminebarbellclub #crossfit #trainhard #dontbeapotato 
#justdolikelou #loukkake #tryharder #fiftyshadesofterrible #dontscream #unitedpotato #potatonation #jackedandjiggly #superpotato #TeamScamir
Here’s another dedicated athlete @melvincrossfit putting in some extra work to compliment his wods! T//Th 6-730pm! Melvin showing some great progression throughout the weeks! - - - - - - - - - #kilostitosandburritos  #olympicweightlifting  #kilo  #weightlifting  #oly  #usaw  #usaweightlifting  #weightlifter  #olylifting  #justlift  #barbell  #upshow  #crossfitillumine  #illuminebarbellclub  #crossfit  #trainhard  #dontbeapotato  #justdolikelou  #loukkake  #tryharder  #fiftyshadesofterrible  #dontscream  #unitedpotato  #potatonation  #jackedandjiggly  #superpotato  #TeamScamir 
Unloading the new stocks can be workout in itself. Alhamdulillah, our salesman (Azmir, +60122000361) is still able to cope with the rigors of this job.

Imagine carrying these beautiful brand spanking new (and we mean the NEW NxG models) Eleiko barbells up and down the store. We've got:

a. Weightlifting competition bars (men & women)
b. Weightlifting training bars (men & women)
c. Performance weightlifting bars (men)
d. XF bars (men & women)
e. Performance powerlifting bars
f. Rack bars

If you'd like to order one now, just get in touch with our salesman and help us reward him at the end of the year for job well done. 😀😀😀 #eleikobarbell #eleiko #eleikosport #EleikoStrong #powerlifting #weightlifting #olylifting #Crossfit
Unloading the new stocks can be workout in itself. Alhamdulillah, our salesman (Azmir, +60122000361) is still able to cope with the rigors of this job. Imagine carrying these beautiful brand spanking new (and we mean the NEW NxG models) Eleiko barbells up and down the store. We've got: a. Weightlifting competition bars (men & women) b. Weightlifting training bars (men & women) c. Performance weightlifting bars (men) d. XF bars (men & women) e. Performance powerlifting bars f. Rack bars If you'd like to order one now, just get in touch with our salesman and help us reward him at the end of the year for job well done. 😀😀😀 #eleikobarbell  #eleiko  #eleikosport  #EleikoStrong  #powerlifting  #weightlifting  #olylifting  #Crossfit 
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When it’s raining and flooding and the kids are home, Bring them to #Crossfit 💪 Families who train together stay together 😄 #frasercoastcrossfit #herveybayfitness #crossfitlove #crossfitlife #crossfitkids
Hooray for the Dubai Fitness Challenge! 🎉🙌 Join us in helping Dubai become one of the most active cities in the world by committing to 30 minutes of daily activity for 30 days from 20 October – 18 November 2017. Of course, at @innerfight we love a challenge! So as partners of @dubaifitnesschallenge we encourage everyone to give this great initiative a go. If you are interested in signing up to the challenge or curious about CrossFit @innerfight and want to see how we’re involved in #Dubai30x30 then hit the link in our bio. 👆  or mail us on winning@innerfight.com #noweakness
Hooray for the Dubai Fitness Challenge! 🎉🙌 Join us in helping Dubai become one of the most active cities in the world by committing to 30 minutes of daily activity for 30 days from 20 October – 18 November 2017. Of course, at @innerfight we love a challenge! So as partners of @dubaifitnesschallenge we encourage everyone to give this great initiative a go. If you are interested in signing up to the challenge or curious about CrossFit @innerfight and want to see how we’re involved in #Dubai30x30  then hit the link in our bio. 👆 or mail us on winning@innerfight.com #noweakness 
Our Chicken being beautifully plated by one of our favorite customer @misshotrodqueen. Healthy food never looked so good 😋 #jktgo #eatjakarta #culinaryjakarta #jakartaculinary #makanmakan #makanterus #eatsandtreats #jktfoodbang #eatjkt #anakjajan #anakmakan  #foodies #instafood #foodgasm #food #bakmikusuma #bocahlemak #gagaldiett
#eatandstructure #sousvide #bengkelcrossfit #crossfit
👱🏻‍♀️👩🏻👶🏾E depois de um feriadão confira um pouco do que rolou na entrega dos presentes da ação GUERREIROS SOLIDÁRIOS 👶🏻👧🏾👦🏻 😊 No dia 12 - Dia das Crianças, nossos guerreiros fizeram do dia das crianças da ONG GAM (Grupo de Apoio Mútuo) um dia especial. Com a nossa união presenteamos 38 crianças, e mais uma vez conseguimos ver a força que a família Guerreiros tem. O gesto por mais simples que seja fez a diferença, arrancando belos sorrisos da criançada. Muito obrigado a todos que contribuíram 👏🏼👏🏼👏🏼 🏋🏻venha você também fazer parte da família guerreiros! ☎️Informações pelos telefones Belo Horizonte (31) 3423.4946 - Contagem: (31) 3396.3508 
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#foco #metas #força #aprendizado #estratégias #esporte #guerreiros #crossfit #crossfiter #crossfitbrasil #crossfitrepost #crossfitguerreiros #mybox #vidasaudavel #saude #estilodevida #CFrepost  #vidadecrossfiteiro #solideriedade #diadascrianças
👱🏻‍♀️👩🏻👶🏾E depois de um feriadão confira um pouco do que rolou na entrega dos presentes da ação GUERREIROS SOLIDÁRIOS 👶🏻👧🏾👦🏻 😊 No dia 12 - Dia das Crianças, nossos guerreiros fizeram do dia das crianças da ONG GAM (Grupo de Apoio Mútuo) um dia especial. Com a nossa união presenteamos 38 crianças, e mais uma vez conseguimos ver a força que a família Guerreiros tem. O gesto por mais simples que seja fez a diferença, arrancando belos sorrisos da criançada. Muito obrigado a todos que contribuíram 👏🏼👏🏼👏🏼 🏋🏻venha você também fazer parte da família guerreiros! ☎️Informações pelos telefones Belo Horizonte (31) 3423.4946 - Contagem: (31) 3396.3508 __________________________________________________ #foco  #metas  #força  #aprendizado  #estratégias  #esporte  #guerreiros  #crossfit  #crossfiter  #crossfitbrasil  #crossfitrepost  #crossfitguerreiros  #mybox  #vidasaudavel  #saude  #estilodevida  #CFrepost  #vidadecrossfiteiro  #solideriedade  #diadascrianças 
There's nothing like an empty gym at 4:30 am
There's nothing like an empty gym at 4:30 am
Día #9  Ángulo lateral /  Parivrtta parsvakonasana @yogaparami #yogaparami #crossfit #minibox
🤸‍♀️🤸‍♀️ GYMNASTIC 🤸‍♀️🤸‍♀️
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Always wanted to learn some new drills like standing on your hands or walk with them?😎
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So join our crossfit classes tomorrow as we're going to spend some time to get some new gymnastic movements and after that a sweaty partner workout is waiting for you, awesome opportunity to take advantage of the "BUDDY UP MONTH" to introduce some new friend to crossfit and to our lovely community 👬👭👫
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FITTER.
STRONGER.
TOGETHER.
www.s2scrossfit.com
📸 @jamz_esphotoworks
🤸‍♀️🤸‍♀️ GYMNASTIC 🤸‍♀️🤸‍♀️ • • Always wanted to learn some new drills like standing on your hands or walk with them?😎 • • So join our crossfit classes tomorrow as we're going to spend some time to get some new gymnastic movements and after that a sweaty partner workout is waiting for you, awesome opportunity to take advantage of the "BUDDY UP MONTH" to introduce some new friend to crossfit and to our lovely community 👬👭👫 • • FITTER. STRONGER. TOGETHER. www.s2scrossfit.com 📸 @jamz_esphotoworks
@Regrann from @mendepetkovski -  Healthy 'N Fit® ADVANCED OKG 5000™ with AAT™ is a step above all other OKG supplements. There is an overwhelming amount of research and technical literature which strongly indicates the values of OKG in the anabolic process and as an anti-catabolic nutrient.
When we train hard our muscle tissue breaks down. The goal is that our muscles will recover and enter into the anabolic state, therefore getting bigger and stronger each time we train. One of the most over- looked but most important phases of productive training is recovery. Without maximum recovery, we cannot fully get out of the catabolic state, and the desired anabolic state cannot come to fruition. Without proper recovery, all of our training efforts will yield little or no results. Advanced Matrix OKG 5000 is a scientifically documented extreme recovery and growth formula that provides Advanced Maximum Nutritional Support for Maximum Recovery and Growth, and is anti- catabolic and anabolic – the perfect combination and environment for INCREASED MUSCLE MASS and STRENGTH. OKG is so effective that it has been evaluated for use in hospital trauma centers for recovery. Remember, if you don’t fully recover, the other supplements you take cannot do their proper job.
In addition, Advanced Matrix OKG 5000 nutritionally supports healthy GH levels and is also involved in the energy generating process. It is involved in the ammonia detoxifying process (ammonia causes muscle fatigue); and also increases protein synthesis and is a precursor to IGF-1.
Advanced Matrix OKG 5000 contains higher scientifically studied dosages than other brands; a mega dosage of a full 5000 mg of L- Ornithine Alpha-Ketoglutarate per serving plus a very comprehensive and synergistic Advanced Nutrient Matrix. Advanced Matrix OKG 5000 is scientifically documented, laboratory tested and assayed, and GUARANTEED to be the most effective formulation and provide MAXIMUM RESULTS. Advanced Matrix OKG 5000 is formulated with The Sciences of AAT Advanced Anabolic Technology TM; inquire about our other AAT formulations.
#bodybuilding #fitness #fit #crossfit #power #powerlifting #supplements #health #healthynfit #anabol
@Regrann from @mendepetkovski - Healthy 'N Fit® ADVANCED OKG 5000™ with AAT™ is a step above all other OKG supplements. There is an overwhelming amount of research and technical literature which strongly indicates the values of OKG in the anabolic process and as an anti-catabolic nutrient. When we train hard our muscle tissue breaks down. The goal is that our muscles will recover and enter into the anabolic state, therefore getting bigger and stronger each time we train. One of the most over- looked but most important phases of productive training is recovery. Without maximum recovery, we cannot fully get out of the catabolic state, and the desired anabolic state cannot come to fruition. Without proper recovery, all of our training efforts will yield little or no results. Advanced Matrix OKG 5000 is a scientifically documented extreme recovery and growth formula that provides Advanced Maximum Nutritional Support for Maximum Recovery and Growth, and is anti- catabolic and anabolic – the perfect combination and environment for INCREASED MUSCLE MASS and STRENGTH. OKG is so effective that it has been evaluated for use in hospital trauma centers for recovery. Remember, if you don’t fully recover, the other supplements you take cannot do their proper job. In addition, Advanced Matrix OKG 5000 nutritionally supports healthy GH levels and is also involved in the energy generating process. It is involved in the ammonia detoxifying process (ammonia causes muscle fatigue); and also increases protein synthesis and is a precursor to IGF-1. Advanced Matrix OKG 5000 contains higher scientifically studied dosages than other brands; a mega dosage of a full 5000 mg of L- Ornithine Alpha-Ketoglutarate per serving plus a very comprehensive and synergistic Advanced Nutrient Matrix. Advanced Matrix OKG 5000 is scientifically documented, laboratory tested and assayed, and GUARANTEED to be the most effective formulation and provide MAXIMUM RESULTS. Advanced Matrix OKG 5000 is formulated with The Sciences of AAT Advanced Anabolic Technology TM; inquire about our other AAT formulations. #bodybuilding  #fitness  #fit  #crossfit  #power  #powerlifting  #supplements  #health  #healthynfit  #anabol 
2 min • Gym reflection! | ✌️📹* .
Because I talk to much so swipe overrr! 😂 👉👉
Hopefully I'm not talking to much and sounds stupid 🤦‍♀️, but I was just so happy today, and killed it at the gym! .
#fitnessmotivation #videoblogger #vlog #workout #today
2 min • Gym reflection! | ✌️📹* . Because I talk to much so swipe overrr! 😂 👉👉 Hopefully I'm not talking to much and sounds stupid 🤦‍♀️, but I was just so happy today, and killed it at the gym! . #fitnessmotivation  #videoblogger  #vlog  #workout  #today 
New 1rm power clean @ 200#. Followed by 8:00 amrap @ 190#which I hit 30 reps.  Finished with 75 toes to bar for time @ 5:44, a full minute faster then I did it a month ago. @chalkbox_training #joesmusclefarm #crossfit #trusttheprocess #chalkboxtraining
Finally got @mtill216321 to @towpathfitness today! We did some #benchpress #burpeeboxjumps & #deadlifts !! So proud! 🏋️‍♀️🤗 I remained slow in my AMRAP with my 155lb ( 39lbs lighter then my year PR)  deaflift. I kept it RX, but wanted my form to keep perfect and not get sloppy. Push press stayed at 65lbs for me, with 3 rounds of 10 reps. Good day in the gym! #girlswholift #crossfitgirls #coupleswholift #crossfit #fitness
You can always be faster, stronger, and better than the day before. And you could do it alone. But there’s nothing like being a part of box that makes you want to be better. I hope I can motivate people as much as everyone at EEAC motivates me. This was my first attempt at this WOD. 30 135# power cleans, 30 cals on the bike. Going to be a while before I try that again. 
eeac #eastsider #eastend #bootcamp #eado #eastendfamily #crossfit #1floor1family1goal #fitness #gains #goals #fitnessfreak #crossfitmakesyoustrong #neverquit #wod #fitnessmotivation
You can always be faster, stronger, and better than the day before. And you could do it alone. But there’s nothing like being a part of box that makes you want to be better. I hope I can motivate people as much as everyone at EEAC motivates me. This was my first attempt at this WOD. 30 135# power cleans, 30 cals on the bike. Going to be a while before I try that again. eeac #eastsider  #eastend  #bootcamp  #eado  #eastendfamily  #crossfit  #1floor1family1goal  #fitness  #gains  #goals  #fitnessfreak  #crossfitmakesyoustrong  #neverquit  #wod  #fitnessmotivation 
Lunes de chinguea ❤️♦️♠️♣️ #tatuca #fun #family #monday #selfie #turbala #playingdragon #noveys #cards #bet
La Nouvelle Collection est arrivee et devrait etre au Shop demain !
#virusintl  #sportswears 
#crossfit
Today's workout 
1. 2 hang power snatch + 1 over head (165)
2. 6 ring handstand push-up (195)
3. 2 hang power snatch (145)

#crossfitter #crossfit #springcity #Guatemala #fucklifters #sucks #snatch #overheadsquads #handstand #handstandpushups #ring