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Porque por mim eu não saía de lá @crossfit.treze ! Rs
💪🏼💕 #crossfit #crossfitgirls #tecnica #aprendendosempre #mobilidade #força #alongamento #obenditoesquadro #esquadroperfeito #euquero 
Obrigada @icarolucasds 🙏🏼🙌🏼
Excited for Thanksgiving! Then from Black Friday - Cyber Monday we would like to offer a 40% OFF sale to help advance this ministry. Code: GIVETHANKS. Thank you for your support! #faithofwarriors #athletecross #faithrxd #wzamiami #crossfit #crossfitter #crossfitgirls #christianathlete #bestrong #fca #aia
Um amor chamado: Crossfit 🖤
No lugar onde consigo esquecer de todos os meus problemas e pensar apenas no meu melhor! 📸 @adriano_pessanhaphoto 🏋🏻‍♀️ @poweraxe_crossfit

#crossfitgirls #crossfit #crossfitopen #training #wodlove #braziliangames #brazil #photography #photooftheday #dayoff #riodejaneiro
Grosse hésitation ce soir entre ressentir la transpiration ou la fièvre... 😐
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EMOM 10'

Practice muscle up, hanches hanches hanches !

EMOM 9'

Push up / Dips 5 / 10 / 15 / 15 + 20 box jumps entre ! 
Bonne soirée je suis crevée... Je vous embrasse !

#musculation #motivation #girls #picoftheday #body #instagood #instafit #powerlifting #barbells #squats  #fitness #dance #fit #mode #shape #blonde #diet #crossfit #smile #running #bikini #fitfrenchies #transformation #followme #night #fitfam #regime #tbc #paris #crossfitgirls
Grosse hésitation ce soir entre ressentir la transpiration ou la fièvre... 😐 ___________ EMOM 10' Practice muscle up, hanches hanches hanches ! EMOM 9' Push up / Dips 5 / 10 / 15 / 15 + 20 box jumps entre ! Bonne soirée je suis crevée... Je vous embrasse ! #musculation  #motivation  #girls  #picoftheday  #body  #instagood  #instafit  #powerlifting  #barbells  #squats   #fitness  #dance  #fit  #mode  #shape  #blonde  #diet  #crossfit  #smile  #running  #bikini  #fitfrenchies  #transformation  #followme  #night  #fitfam  #regime  #tbc  #paris  #crossfitgirls 
Aujourd'hui au programme des squats lourds 😈
Le petit échauffement pour monter en poids : 
7 reps à 40KG
6 reps à 45KG

WOD AS HEAVY #wod 
5 reps à 52,5KG 
3 reps à 57,5KG 
1 rep à 65KG 
1 rep à 67,5KG ➡️ PR 🙌🏼
3 reps à 57,5KG 
Weight : 42,7KG 🤸‍♀️
Deuxième partie technique Snatch léger. 
Puis renfo avec Clean, Snatch, Deadlift, shoulder press, GHD... 🐯

#crossfit #crossfitlifestyle #crossfitlife #crossfitfrance #crossfitgirls #crossfitter #crossfitbox #crossfitgemenos #fitgirl #fitnessgirl #instafit #sport #motivation #instadaily #girl #workinprogress 💙
Aujourd'hui au programme des squats lourds 😈 Le petit échauffement pour monter en poids : 7 reps à 40KG 6 reps à 45KG WOD AS HEAVY #wod  5 reps à 52,5KG 3 reps à 57,5KG 1 rep à 65KG 1 rep à 67,5KG ➡️ PR 🙌🏼 3 reps à 57,5KG Weight : 42,7KG 🤸‍♀️ Deuxième partie technique Snatch léger. Puis renfo avec Clean, Snatch, Deadlift, shoulder press, GHD... 🐯 #crossfit  #crossfitlifestyle  #crossfitlife  #crossfitfrance  #crossfitgirls  #crossfitter  #crossfitbox  #crossfitgemenos  #fitgirl  #fitnessgirl  #instafit  #sport  #motivation  #instadaily  #girl  #workinprogress  💙
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💥PROMOÇÕES IMPERDÍVEL! . 👉BLACK FRIDAY DE VERDADE! . ➡️ VC ENCONTRA NA REDE SUCESSO SUPLEMENTOS. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . 📍Unidade Vita . Rua Napoli, Qd: 53, Lt: 04, Jardim Planalto ⌚ Seg. a Sexta 7h às 21h ⌚ Sábados 7h as 14h ☎ Televendas: (062) 3092-2811 📱 WhatsApp: (062) 9-9869-3257⠀ ⠀ . 📍 Araguaia Shopping ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ ⌚ Seg. à Sábado 8h às 22h ☎ Televendas (062) 3087-8045 📱 WhatsApp:(062) 9-9915-4789 Ao lado do Vapt Vupt. . 📍Cidade Jardim ⠀ . Av Armando Godoi, qd: 227 Lt: 1 Loja: 01 Cidade Jardim, Goiânia, Goiás. Ao lado da caixa econômica, de frente a Jorlan. ⌚ Seg. à Sexta 8h às 18h ⌚ sábados 9h às 13h ☎ Televendas: 62- 3598-0357 📱 WhatsApp: 62- 9-9858-7172 . 📍 Buriti Shopping ⠀ ⠀ . ⌚ Seg. à Sábado 10h às 22h ⌚ Domingo 14h às 20h ☎ Televendas: 62-3094-7173 ⌚ WhatsApp: 62-9-9670-2561 Av. Rio Verde, Shopping Buriti, 1º Piso na expansão no corredor do Vapt vupt, Aparecida de Goiânia, Go . 📍 Sucesso Suplementos Mega Store ⠀ . ⌚ Segunda a Sexta das 8h às 19h ⌚Sábados das 8h às 14h Av. 87, n 317, Setor Sul, Goiânia - Go. Entre a praça do ratinho e a praça do Cruzeiro, em frente a Provenda. ☎Televendas: (062) 3093-2110 📱WhatsApp: (062) 9-9646-5393 . 📍 BUENO ⠀ . ⌚ Seg. à Sexta 8h às 19h Sábado 8h às 14h ☎ Televendas (062) 4018-7171 📱 WhatsApp (062) 9-9922-7171 Av T2, esq. Av. T-8, n 1.145, St. Bueno, Goiânia - Go. . 📍 GOIÂNIA SHOPPING (PISO G1) . ⌚ Seg. à Sábado 10h às 22h, Domingo 14h às 20h. . ☎ Televendas (062) 3954-7173 📱 WhatsApp (062) 9 9923-1750 Av. T10, St. Bueno, Goiânia - Go. . ➡ ENVIAMOS P/ TODO BRASIL ⬅ . 📦ENTREGA GRÁTIS GOIÂNIA E APARECIDA DE GOIÂNIA. ⠀ . ➡ EXIJA O CUPOM FISCAL ⬅ . #sucessosuplementos  #fitness  #fitnessgirl  #fitgirls  #musculação  #crossfitgirls  #crossfitgames  #bike  #corrida  #corridaderua  #jiujitsu  #suplementacao  #suplementação  #ifbbbikini  #fisiculturismo #sucesso #nutriçao #nutrition 
Running towards the Thanksgiving table tomorrow like...🦃
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I’ve had a horrible case of strep throat the past several days and thankful to finally be on the mend. Lost close to 10lbs in 5 days and haven’t been this ill in a long time. If it wasn’t for @f.rollins being a wonderful nurse to me I know it could have been much worse.
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It sucks when life throws a monkey wrench at you and throws everything into disarray. Had this week off and had so many things I wanted to get done, but instead spent my off days on the couch. However, I’m thankful to be getting better and to be able to see my family tomorrow. Thankful for all my loved ones who’ve checked on me and made me feel loved. Ready to get my strength back and kick some butt 💪🏻😷🤒
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#onthemend #ithoughtiwasdying #loved #motivation #crossfit #readytobebackinthegym #girlswholift #crossfitgirls #fitspo #fitfam #fitlife #fitness #run #pensacolabeachbrawl #tbt #pushyourself #thankful #nomnom
Running towards the Thanksgiving table tomorrow like...🦃 • I’ve had a horrible case of strep throat the past several days and thankful to finally be on the mend. Lost close to 10lbs in 5 days and haven’t been this ill in a long time. If it wasn’t for @f.rollins being a wonderful nurse to me I know it could have been much worse. • It sucks when life throws a monkey wrench at you and throws everything into disarray. Had this week off and had so many things I wanted to get done, but instead spent my off days on the couch. However, I’m thankful to be getting better and to be able to see my family tomorrow. Thankful for all my loved ones who’ve checked on me and made me feel loved. Ready to get my strength back and kick some butt 💪🏻😷🤒 • • • • #onthemend  #ithoughtiwasdying  #loved  #motivation  #crossfit  #readytobebackinthegym  #girlswholift  #crossfitgirls  #fitspo  #fitfam  #fitlife  #fitness  #run  #pensacolabeachbrawl  #tbt  #pushyourself  #thankful  #nomnom 
Gym time 💪🏻
Gym time 💪🏻
Sexta parada: Morro Bay la playa mas bonita del viaje hasta ahora tanto de dia como de noche una playa con mucha magia en canvio la ola muy playa para longboarding pero igualmente divertida !!! Esta lugar y foto es para @estheram99 que el domingo hace sus 18 años ❤️ y para @laucortessss por estar allí siempre que lo necesito 😊🔝 #spot #like4like #odessa #odessagram #thekiteshots #travel #kitesurfingworld #gopro #airush #vzlakite #fitnessgirl #crossfitgirls #sunday #ukraine #california #dreaming #huntingtonbeach
Sexta parada: Morro Bay la playa mas bonita del viaje hasta ahora tanto de dia como de noche una playa con mucha magia en canvio la ola muy playa para longboarding pero igualmente divertida !!! Esta lugar y foto es para @estheram99 que el domingo hace sus 18 años ❤️ y para @laucortessss por estar allí siempre que lo necesito 😊🔝 #spot  #like4like  #odessa  #odessagram  #thekiteshots  #travel  #kitesurfingworld  #gopro  #airush  #vzlakite  #fitnessgirl  #crossfitgirls  #sunday  #ukraine  #california  #dreaming  #huntingtonbeach 
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto .

Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982.
Envío a todo el país 
#polidance #polishgirl #polish #ejercicios #pilates #gym #fitness #fitball #aeromix #insanity #intacalza #intacrosfit #intadeportes #modacalzas #santiago #envioaregiones #chilenas #MODACHILE #intadeportes #crossfit #crossfitgirls #crossfitchile #zumbafitness #sportchile #pontelinda #chilenasfitness
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto . Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982. Envío a todo el país #polidance  #polishgirl  #polish  #ejercicios  #pilates  #gym  #fitness  #fitball  #aeromix  #insanity  #intacalza  #intacrosfit  #intadeportes  #modacalzas  #santiago  #envioaregiones  #chilenas  #MODACHILE  #intadeportes  #crossfit  #crossfitgirls  #crossfitchile  #zumbafitness  #sportchile  #pontelinda  #chilenasfitness 
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto .

Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982.
Envío a todo el país 
#polidance #polishgirl #polish #ejercicios #pilates #gym #fitness #fitball #aeromix #insanity #intacalza #intacrosfit #intadeportes #modacalzas #santiago #envioaregiones #chilenas #MODACHILE #intadeportes #crossfit #crossfitgirls #crossfitchile #zumbafitness #sportchile #pontelinda #chilenasfitness
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto . Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982. Envío a todo el país #polidance  #polishgirl  #polish  #ejercicios  #pilates  #gym  #fitness  #fitball  #aeromix  #insanity  #intacalza  #intacrosfit  #intadeportes  #modacalzas  #santiago  #envioaregiones  #chilenas  #MODACHILE  #intadeportes  #crossfit  #crossfitgirls  #crossfitchile  #zumbafitness  #sportchile  #pontelinda  #chilenasfitness 
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto .

Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982.
Envío a todo el país 
#polidance #polishgirl #polish #ejercicios #pilates #gym #fitness #fitball #aeromix #insanity #intacalza #intacrosfit #intadeportes #modacalzas #santiago #envioaregiones #chilenas #MODACHILE #intadeportes #crossfit #crossfitgirls #crossfitchile #zumbafitness #sportchile #pontelinda #chilenasfitness
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto . Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982. Envío a todo el país #polidance  #polishgirl  #polish  #ejercicios  #pilates  #gym  #fitness  #fitball  #aeromix  #insanity  #intacalza  #intacrosfit  #intadeportes  #modacalzas  #santiago  #envioaregiones  #chilenas  #MODACHILE  #intadeportes  #crossfit  #crossfitgirls  #crossfitchile  #zumbafitness  #sportchile  #pontelinda  #chilenasfitness 
Thank you Bethany for Reppin that “THROAT PUNCH FRUIT PUNCH” Pre-Workout.
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We know how the rest of the industry works...and we don’t fucking give a shit.
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Repost By @beeee_germ5 The last week or two have been full of getting to work before the sun rises and not putting my head to the pillow long after the sun has gone back down. There isn't much that can keep me going during a workout but this stuff right here - @bighfsupplements Throat Punch Fruit Punch gives me that kick. 
Thankful for everything I have - even if it keeps me busy and with little time otherwise. ''Tis the season 😬
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Get your "THROAT PUNCH FRUIT PUNCH" Pre-Workout for only 29.99!!!
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Click the link under our bio and get BIG HF http://www.bighfsupplements.com
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#teamzerofucksgiven #teamzero  #zerofucksgiven  #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #crossfitgirls #BIGHF  #BIGHFsupplements #nofucksgiven  #iifym  #throatpunch #health #glutes #fitness #iifymgirls #fitfam #instafit #gym #throatpunchthursday #fitspo #idgaf #HFAthlete #gymmemes #legday #fitnessmotivation #flexibledieting #crossfit #bodybuilding
Thank you Bethany for Reppin that “THROAT PUNCH FRUIT PUNCH” Pre-Workout. - We know how the rest of the industry works...and we don’t fucking give a shit. - Repost By @beeee_germ5 The last week or two have been full of getting to work before the sun rises and not putting my head to the pillow long after the sun has gone back down. There isn't much that can keep me going during a workout but this stuff right here - @bighfsupplements Throat Punch Fruit Punch gives me that kick. Thankful for everything I have - even if it keeps me busy and with little time otherwise. ''Tis the season 😬 ________________________________________ Get your "THROAT PUNCH FRUIT PUNCH" Pre-Workout for only 29.99!!! ________________________________________ Click the link under our bio and get BIG HF http://www.bighfsupplements.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #crossfitgirls  #BIGHF  #BIGHFsupplements  #nofucksgiven  #iifym  #throatpunch  #health  #glutes  #fitness  #iifymgirls  #fitfam  #instafit  #gym  #throatpunchthursday  #fitspo  #idgaf  #HFAthlete  #gymmemes  #legday  #fitnessmotivation  #flexibledieting  #crossfit  #bodybuilding 
Happy hump day. Deadlifts are my jam, but do almost 100 reps at the prescribed weight and you almost die. 🔥#thatwasspicy #iliterallyalmostdied •
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#humpday#deadlifts#weightlifting#crossfit#crossfitgirls#crossfitdirection#boxcarcrossfit#liftmoreweight
Lieve @suze055 @mariellenagel @charlottetarayasmin @naomi.derks 
IK KAN NIET WACHTEN! 
#ijsland #iceland #holiday #adventure #travel #instatravel #crossfitgirls #friends #goals #squadgoals
You can get so caught up in how far you have to go and forget to see how far you’ve come... felt like it wasn’t a good snatch day, realized I’d hit my old 1rm from a few months ago no issue. Keep growing and never settle but let yourself see the progress... it’s what’s keepin me sane 🙃
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#crossfit #crossfitgirls #competeeveryday #neversettle #fitspo #fitfam #girlswholift #girlswithmuscle #livesore #highlyaggressive #wod #strong #squat
🍯DEPORTE Y DIABETES 🏅📈
Muchas veces nos preguntamos si podemos realizar ejercicio sufriendo diabetes... Se puede y se debe hacer!! Si una persona realizaba ejercicio antes de ser diagnosticado, podrá seguir haciéndolo, simplemente será cuestión de seguir una sería de pautas y modificaciones. Además irá muy relacionado con la dieta que lleve ( hablaremos de ello más adelante )🔜 En deportes de alta intensidad o de larga duración será necesario realizar un periodo de adaptación, incrementando de forma progresiva la práctica deportiva y sometiéndose a más controles de glucemia.

______________________________________________ ➡diabetes tipo 2: afecta a personas que habitualmente presentan sobrepeso, el ejercicio físico regular controla el metabolismo, reduciendo los niveles de hemoglobina glucosilada. 
El ejercicio puede llegar a  causar el mismo efecto que algunos fármacos utilizados en el tratamiento de la diabetes
______________________________________________ ➡diabetes tipo 1:  En este tipo de diabetes, el resultado de la glucemia depende del equilibrio entre insulina, alimentación y ejercicio.
Una mayor actividad física provoca una reducción de las necesidades de insulina, pero si no se acompaña de una alimentación correcta, los resultados no serán los deseados.
#fitness #nutrition #workout #workinggirl #fitnesswomen  #fitnessgirl #fitnessmotivation #trainingday #fitnessaddict #crossfit #crossfitgirls #trxtrainer #trxtraining #motivationgym #workoutmotivation #workoutfit #vida #vidasana #vidasaludable #vidafit #fit #instagramfitness #fitnessfood #fitbit #fitbody #diabetes #glucosa #glucemia #diabetes1 #diabetes2
🍯DEPORTE Y DIABETES 🏅📈 Muchas veces nos preguntamos si podemos realizar ejercicio sufriendo diabetes... Se puede y se debe hacer!! Si una persona realizaba ejercicio antes de ser diagnosticado, podrá seguir haciéndolo, simplemente será cuestión de seguir una sería de pautas y modificaciones. Además irá muy relacionado con la dieta que lleve ( hablaremos de ello más adelante )🔜 En deportes de alta intensidad o de larga duración será necesario realizar un periodo de adaptación, incrementando de forma progresiva la práctica deportiva y sometiéndose a más controles de glucemia. ______________________________________________ ➡diabetes tipo 2: afecta a personas que habitualmente presentan sobrepeso, el ejercicio físico regular controla el metabolismo, reduciendo los niveles de hemoglobina glucosilada. El ejercicio puede llegar a causar el mismo efecto que algunos fármacos utilizados en el tratamiento de la diabetes ______________________________________________ ➡diabetes tipo 1: En este tipo de diabetes, el resultado de la glucemia depende del equilibrio entre insulina, alimentación y ejercicio. Una mayor actividad física provoca una reducción de las necesidades de insulina, pero si no se acompaña de una alimentación correcta, los resultados no serán los deseados. #fitness  #nutrition  #workout  #workinggirl  #fitnesswomen  #fitnessgirl  #fitnessmotivation  #trainingday  #fitnessaddict  #crossfit  #crossfitgirls  #trxtrainer  #trxtraining  #motivationgym  #workoutmotivation  #workoutfit  #vida  #vidasana  #vidasaludable  #vidafit  #fit  #instagramfitness  #fitnessfood  #fitbit  #fitbody  #diabetes  #glucosa  #glucemia  #diabetes1  #diabetes2 
Thank you Elle and Fam for Reppin that “SQUAT RACKS” Tank Top.
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Repost By @bella_ellemnop When I say #fitfam, I don’t just say it for the fun of it. 
It’s never too early or late to be healthy. 
We might be on vacation, but our Fitness never is. 
Happy Wednesday!
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Tank: @hawkfitnessapparel
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Get your Women's "SQUAT RACKS" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!!
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Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
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#teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements  #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting  #crossfit #bodybuilding
Thank you Elle and Fam for Reppin that “SQUAT RACKS” Tank Top. - Repost By @bella_ellemnop When I say #fitfam , I don’t just say it for the fun of it. It’s never too early or late to be healthy. We might be on vacation, but our Fitness never is. Happy Wednesday! - Tank: @hawkfitnessapparel ________________________________________ Get your Women's "SQUAT RACKS" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #BIGHFsupplements  #fitnessmotivation  #girlswhopowerlift  #instafit  #gym  #cardio  #nofucksgiven  #crossfitgirls  #iifym  #teamnofucksgiven  #iifymgirls  #fitfam  #fitspo  #health  #glutes  #fitness  #idgaf  #legday  #HFAthlete  #flexibledieting  #crossfit  #bodybuilding 
📹 #Repost @four.12 .
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Four12 ➡️ 3/4 completo! 🏋🏽‍♀️🏋🏼‍♀️🏋🏻‍♀️
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💚O treino fica mtooo melhor!!! 💚
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WOD

9' Amrap

3 Squat Clean (105/165)
15 Toes to Bar .
4️⃣▶️1️⃣2️⃣
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#four12 #quarteto12 #girls  #Amizade #motivation #teambravus #noexcuses #fit #fitness #fitnessgirl #determinacao #projetovidasaudavel #crossfit #crossfitgirls #crossfiter #crossfitbrasil #crossviciado #crossfitlife #crossfitfamily #vidadecrossfiteira #crossfitcommunity #bauru #Brasil #CrossfitBravus #BravusTeam #GoBravus #Bravus #MyBox 🇺🇸 🇧🇷 🇮🇹
📹 #Repost  @four.12 . ・・・ Four12 ➡️ 3/4 completo! 🏋🏽‍♀️🏋🏼‍♀️🏋🏻‍♀️ . 💚O treino fica mtooo melhor!!! 💚 . WOD 9' Amrap 3 Squat Clean (105/165) 15 Toes to Bar . 4️⃣▶️1️⃣2️⃣ . #four12  #quarteto12  #girls  #Amizade  #motivation  #teambravus  #noexcuses  #fit  #fitness  #fitnessgirl  #determinacao  #projetovidasaudavel  #crossfit  #crossfitgirls  #crossfiter  #crossfitbrasil  #crossviciado  #crossfitlife  #crossfitfamily  #vidadecrossfiteira  #crossfitcommunity  #bauru  #Brasil  #CrossfitBravus  #BravusTeam  #GoBravus  #Bravus  #MyBox  🇺🇸 🇧🇷 🇮🇹
🌸🌸🌸🌸🌸🌸🌸🌸 dette settet🌸🌸🌸🌸🌸 @myactivestyle_no @lilybod @lndr #myactivestyle_no #lilybodbabe #staysexy#lndr#crossfit #crossfitgirls #shapeupnorge #puma
Aquele treininho no finalzinho da tarde.🌝🌗
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@alcateiacrossfit
PADRÃO ALCATEIA
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PARCEIROS:
@2gbprodutora 
@eisenbahn 
@nutridermitaigara 
@radioexcelsior
@boali_salvador
@aformulafarmacia 
@dr.brunobrito
#crossfitbahia #whole30alcateia #whole30brasil #padraoalcateia #crossfit #crossviciados #crossfitbrasil #crossfitgirls #crossfitter  #crossfitgames #crossfitgirl #woodwork #crossfitgames #musclepharm #saude #lobos #gamesalcateia #fitness #gymlife  #bestself #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon #saúde
Aquele treininho no finalzinho da tarde.🌝🌗 . @alcateiacrossfit PADRÃO ALCATEIA . . PARCEIROS: @2gbprodutora @eisenbahn @nutridermitaigara @radioexcelsior @boali_salvador @aformulafarmacia @dr.brunobrito #crossfitbahia  #whole30alcateia  #whole30brasil  #padraoalcateia  #crossfit  #crossviciados  #crossfitbrasil  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirl  #woodwork  #crossfitgames  #musclepharm  #saude  #lobos  #gamesalcateia  #fitness  #gymlife  #bestself  #fitnessmotivation  #workoutwarrior  #trainsmart  #trainingforlife  #trainingmode  #workoutroutine  #comingsoon  #saúde 
Be you, do you, for you 💙 - 
@marceauphotography
Be you, do you, for you 💙 - @marceauphotography
learning how to #fly.... @gymnastics.jamyburgh this is so damn hard work 😱 
#muscleup #swinging #flying #kipping #hollowbody #superman #crossfit #gymnastics #progress #crossfitgirls #crossfitgraz #ringmuscleup #flyingponytail #gymnasty #flybabyfly #babypounds you guys suck....
Nossa atleta @viccneves sabe da importância da hidratação, antes, durante e depois das atividades físicas, uma vez que nosso corpo elimina grande quantidade desse líquido por meio do suor. A hidratação correta é essencial para um bom desempenho nos treinos. 😆 E você, está se cuidando?  #dicacfpl #crossfitpelotas #crossfitbr #crossfitgirls
Nossa atleta @viccneves sabe da importância da hidratação, antes, durante e depois das atividades físicas, uma vez que nosso corpo elimina grande quantidade desse líquido por meio do suor. A hidratação correta é essencial para um bom desempenho nos treinos. 😆 E você, está se cuidando? #dicacfpl  #crossfitpelotas  #crossfitbr  #crossfitgirls 
Pues así, con esta carita creo que doy por terminada mi semana de entrenamiento, trabajar desde las 7 de la mañana y no llegar a casa hasta las 16:00, niños, casa y alguna que otra cosa hace que te falten horas al día. Espero llegar en condiciones al sábado ya que compartiré por primera vez en crossfit, sea como sea lo disfrutaré a tope y de eso estoy segura...feliz semana!!!
@rosamariagonzalezgarcia85 nos vemos el sábado si o sí!!!!
#crossfitespaña #crazylife #crossfitlife #stronggirl #fitneslove #crossfitgirls #siquierespuedes #crossfitramses
Pues así, con esta carita creo que doy por terminada mi semana de entrenamiento, trabajar desde las 7 de la mañana y no llegar a casa hasta las 16:00, niños, casa y alguna que otra cosa hace que te falten horas al día. Espero llegar en condiciones al sábado ya que compartiré por primera vez en crossfit, sea como sea lo disfrutaré a tope y de eso estoy segura...feliz semana!!! @rosamariagonzalezgarcia85 nos vemos el sábado si o sí!!!! #crossfitespaña  #crazylife  #crossfitlife  #stronggirl  #fitneslove  #crossfitgirls  #siquierespuedes  #crossfitramses 
"You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward." ROCKY BALBOA
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My little souvenir from "trying to push really hard" 😎 is slowly fading away ... with some days rest and beeing in the middle of recovering from that back injury - it is time to reflect and learn from all those experiences I have made this past year.
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@omega3zone @evope_nutrition #germanthrowdown #competition #crossfit #crossfitgirls #girlswholift #master #athlete #fitfam #motivation #fitchick #fitness #goals #twilight #eyes #inprogress #fitasfaatz #thebenefitprogram #nothingisordinary
"You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward." ROCKY BALBOA . . . . My little souvenir from "trying to push really hard" 😎 is slowly fading away ... with some days rest and beeing in the middle of recovering from that back injury - it is time to reflect and learn from all those experiences I have made this past year. . . . @omega3zone @evope_nutrition #germanthrowdown  #competition  #crossfit  #crossfitgirls  #girlswholift  #master  #athlete  #fitfam  #motivation  #fitchick  #fitness  #goals  #twilight  #eyes  #inprogress  #fitasfaatz  #thebenefitprogram  #nothingisordinary 
😉😉😉
www.bombshellsandbeards.com always ships for FREE!
#gainsgiving #bombshellsandbeards #livesore #beardenvy
Push Press heute mit 50kg fünf Sätze mit 3 Wiederholungen 💪 ist heute auch mein 
PR (personal record) gewesen - und es war noch etwas Luft nach oben! 
Bei einem Körpergewicht von 68kg ist das schon 'ne gute Leistung 😁 man darf sich also durchaus auch mal selbst auf die Schulter klopfen und loben! 
Als ich mit dem Crossfit vor knapp 3 Monaten angefangen habe habe ich Push Press mit 25kg gemacht - bin also schon mächtig stolz darauf, dass ich mich bereits so gut steigern konnte 🏋️‍♀️
Anschließend hab ich noch ein paar Cleans geübt - wem das nichts sagt, einfach mal YouTube anschmeißen! Als ich diese Übung das erste Mal gemacht habe dachte ich noch: what the fuck? das werde ich nienieniemals schaffen 🤨
Aber Übung macht bekanntlich den Meister & wenn etwas nicht auf Anhieb funktioniert darf man nicht frustriert sein sondern muss dran bleiben 😎 und tadaaa es wird immer besser! 
Interessiert euch solche Videos? Vielleicht auch mit Erklärungen? Oder wollt ihr nur Essen sehen? Bitte lasst Feedback da - nur so weiß ich was euch interessiert 🤷‍♀️
Ich hau mich jetzt auf‘s Sofa & gönne mir meinen Döner 🥙 habt einen zauberhaften Abend! Schuhe: @reebokgermany Hose: @underarmourdach Top: @niketraining .
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#crossfitgirls #crossfitgermany #crossfit #powerlifting #weightlifting #weights #fitness #abnehmen #e#gesundabnehmen
Push Press heute mit 50kg fünf Sätze mit 3 Wiederholungen 💪 ist heute auch mein PR (personal record) gewesen - und es war noch etwas Luft nach oben! Bei einem Körpergewicht von 68kg ist das schon 'ne gute Leistung 😁 man darf sich also durchaus auch mal selbst auf die Schulter klopfen und loben! Als ich mit dem Crossfit vor knapp 3 Monaten angefangen habe habe ich Push Press mit 25kg gemacht - bin also schon mächtig stolz darauf, dass ich mich bereits so gut steigern konnte 🏋️‍♀️ Anschließend hab ich noch ein paar Cleans geübt - wem das nichts sagt, einfach mal YouTube anschmeißen! Als ich diese Übung das erste Mal gemacht habe dachte ich noch: what the fuck? das werde ich nienieniemals schaffen 🤨 Aber Übung macht bekanntlich den Meister & wenn etwas nicht auf Anhieb funktioniert darf man nicht frustriert sein sondern muss dran bleiben 😎 und tadaaa es wird immer besser! Interessiert euch solche Videos? Vielleicht auch mit Erklärungen? Oder wollt ihr nur Essen sehen? Bitte lasst Feedback da - nur so weiß ich was euch interessiert 🤷‍♀️ Ich hau mich jetzt auf‘s Sofa & gönne mir meinen Döner 🥙 habt einen zauberhaften Abend! Schuhe: @reebokgermany Hose: @underarmourdach Top: @niketraining . . . #crossfitgirls  #crossfitgermany  #crossfit  #powerlifting  #weightlifting  #weights  #fitness  #abnehmen  #e #gesundabnehmen 
Ready, Steady, No! 
Pain face was out in full force today
📽@mikesalway
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#wod #workout #deadlift #crossfit #crossfitter #crossfitgirls #builtbybts #btscrossfit #funny #lift #lifting #fitness #fit #stopexercising #starttraining #strong #reebok
Not perfect, but messing around with some Gymnastics this morning. Lesson learned that the solid ground is much harder than the spring floor @coach_log #CrossFitGymnastics 
@the_lab_gym #TheLab  #HeavyMetalCrossFit #MidWesternBuilt #CrossFit #CrossFitGirls #StrongGirls #TakeItInStreid #CrossFitGames #CompTrain @Crossfit @crossfitgames
Cena 😍🐟 orata al forno con succo di limone , patate cotte al microonde e passate in padella con olio di cocco,cavoletti di bruxelle, pomodorini al forno , ketchup 0% #prozis 
#healthyfood #healthyeating #healthydinner #healthydiet #eatwell #eatclean #fish #dinner #cooking #lovefood #foodporn #fitfood #fitnessgirl #crossfitfood #crossfitgirls #fitdiet #fitblogger #fitfan #fitfam
Atletas de plantão, nos veremos nas próximas competições! Estarei lá para registar seus melhores resultados. Boa sorte à todos!!!
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Competições:

@westgamescf
@chicksandbarbells
@cfstore_barbellclub
Atletas de plantão, nos veremos nas próximas competições! Estarei lá para registar seus melhores resultados. Boa sorte à todos!!! . Competições: @westgamescf @chicksandbarbells @cfstore_barbellclub
Big smile😁 Fineste @ronjita 💜
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#instasmile #girlswhoworkout #crossfitgirls #fitness #sterkejenter #workoutmotivation #girlsjustwannafun #treningsglede
Juntos nas alegrias e nas sofrências da vida! Hahaha 🤣 love u @ben_hamoy ❤ #crossfit #crossfitlove #crossfitcriciuma #crossfitgirls #row
#Repost @crossfitmybuddy (@get_repost)
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Girls who Lift in MyBuddy Shirts!! 😍
Unsere Buddyline @malibureike von @crossfitvitus beim @cyprusthrowdowncosmos !! ♥️
#strongissexy #crossfitmybuddy #crossfit #buddies #crossfitvitus #bemorehuman #mybuddy #cfmybuddy #pinneberg #community #crossfitpinneberg #hamburg #crossfithamburg  #eleiko #reebokcrossfit #lifestyle #buddies #fitfam #fitness #fitnessmotivation #crossfitmotivation #buddylove #krafttraining #fitspo  #dasoriginal #crossfitgirls #cyprus #cyprusthrowdown #cyprusthrowdown2017 #limassol
#Repost  @crossfitmybuddy (@get_repost) ・・・ Girls who Lift in MyBuddy Shirts!! 😍 Unsere Buddyline @malibureike von @crossfitvitus beim @cyprusthrowdowncosmos !! ♥️ #strongissexy  #crossfitmybuddy  #crossfit  #buddies  #crossfitvitus  #bemorehuman  #mybuddy  #cfmybuddy  #pinneberg  #community  #crossfitpinneberg  #hamburg  #crossfithamburg  #eleiko  #reebokcrossfit  #lifestyle  #buddies  #fitfam  #fitness  #fitnessmotivation  #crossfitmotivation  #buddylove  #krafttraining  #fitspo  #dasoriginal  #crossfitgirls  #cyprus  #cyprusthrowdown  #cyprusthrowdown2017  #limassol 
Sound on! This is what hard work sounds like!! Congrats @coach_anna_rushing for getting your first bar muscle up!! #crossfit #crossfitgirls #crossfitwomen #gymnastics #barmuscleup #bootcamp #strengthandconditioning #olympiclifting #pitbull #hardworkpaysoff #hardwork #ascentprotein #metcon #ryourogue #womenwholift #spartanrace #mygirlisstrongerthanyou #staugustine #cfgymnastics #stastrongaf @cfgymnastics 🙏🏽for the continuous tips!
Well done Kirsty!! Absolutely smashing it!
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She's wearing our #forgedfearless high waisted leggings! .
So proud of @kirstyn111091 who has managed her first kipping pullups in the last week!! .
#forgedfearless #strongnotskinny #crossfitgirls #pullups #highwaisted #booty #muscle #strong #girls  #crossfit #apparel #clothing #ad #follow #fitness #fitfamuk #iifym #workout #inspiration #fitspo #fitfam #workoutmotivation #kernow #cornwall  #crossfitapparel #sportswear #extremesports #motivation #crossfituk
Well done Kirsty!! Absolutely smashing it! . She's wearing our #forgedfearless  high waisted leggings! . So proud of @kirstyn111091 who has managed her first kipping pullups in the last week!! . #forgedfearless  #strongnotskinny  #crossfitgirls  #pullups  #highwaisted  #booty  #muscle  #strong  #girls  #crossfit  #apparel  #clothing  #ad  #follow  #fitness  #fitfamuk  #iifym  #workout  #inspiration  #fitspo  #fitfam  #workoutmotivation  #kernow  #cornwall  #crossfitapparel  #sportswear  #extremesports  #motivation  #crossfituk 
“If you want something you’ve never had, then you got to do something you’ve never done”————I have been busting my butt for the past few months and getting better every day!  The change I’m seeing is a direct result of doing something I have never done before! ⭐️🌟⭐️ use code AMANDA15 on your @boxstarapparel Black Friday purchases or any day purchase➡️LINK in bio!!! #greaterthanyesterday #boxstarambassador #boxstarapparel #boxstar #crossfit #crossfitlife #crossfitgirls #crossfitcommunity
“If you want something you’ve never had, then you got to do something you’ve never done”————I have been busting my butt for the past few months and getting better every day! The change I’m seeing is a direct result of doing something I have never done before! ⭐️🌟⭐️ use code AMANDA15 on your @boxstarapparel Black Friday purchases or any day purchase➡️LINK in bio!!! #greaterthanyesterday  #boxstarambassador  #boxstarapparel  #boxstar  #crossfit  #crossfitlife  #crossfitgirls  #crossfitcommunity 
•• "luck is what happens when preparation meets opportunity .." ✨ || .. so make yourself lucky .. 💥 #humpdayvibes 🍑 & happy thanksgiving eve everyone ☺️🦃 || @crossfit @gopro @niketraining
•• "luck is what happens when preparation meets opportunity .." ✨ || .. so make yourself lucky .. 💥 #humpdayvibes  🍑 & happy thanksgiving eve everyone ☺️🦃 || @crossfit @gopro @niketraining
Wednesday's Wraps of the Day! Just got these up on the site. •
Check out our Black Friday deals happening NOW! •
Link ⬆️⬆️⬆️⬆️•
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#skulls #sugarskulls #weightlifting #wod #teamworkout #crossfit #crossfitmom #crossfitgirls #crossfitmen #menwholift #powerlifting #pr #progress #lift #squats #misfits #trainhard #train #bodybuilding #fit #fitness #nashvillefit #goals #girlswholift #girlsthatlift #girlswhocrossfit #thanksgiving #cuteskulls #hwpo
Wednesday's Wraps of the Day! Just got these up on the site. • Check out our Black Friday deals happening NOW! • Link ⬆️⬆️⬆️⬆️• • • • • #skulls  #sugarskulls  #weightlifting  #wod  #teamworkout  #crossfit  #crossfitmom  #crossfitgirls  #crossfitmen  #menwholift  #powerlifting  #pr  #progress  #lift  #squats  #misfits  #trainhard  #train  #bodybuilding  #fit  #fitness  #nashvillefit  #goals  #girlswholift  #girlsthatlift  #girlswhocrossfit  #thanksgiving  #cuteskulls  #hwpo 
Fifth week of #Smolov: 20-10-10-10 deadlift @65 kg unbroken for me today. I can really feel the improvement: at the first week I would have never imagined to do all of these reps with this weight! 
Keep on going, keep on working! It’ll be worth it! 💪🏽🏋🏽‍♀️
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#fit #fitness #fitnessgirl #crossfit #crossfitgirls #crossfitaddict #crossfitter #crossfit #passion #results #strength #motivation #wod #workout #abs #training #happiness #lifestyle #nike #metcon #focus #goals #health #healthylifestyle
Fifth week of #Smolov : 20-10-10-10 deadlift @65 kg unbroken for me today. I can really feel the improvement: at the first week I would have never imagined to do all of these reps with this weight! Keep on going, keep on working! It’ll be worth it! 💪🏽🏋🏽‍♀️ . . . #fit  #fitness  #fitnessgirl  #crossfit  #crossfitgirls  #crossfitaddict  #crossfitter  #crossfit  #passion  #results  #strength  #motivation  #wod  #workout  #abs  #training  #happiness  #lifestyle  #nike  #metcon  #focus  #goals  #health  #healthylifestyle 
We all know a good WOD sorts your head out and makes you happy! 
Tell everyone about it with your smile and this tee: https://alphaco.online/collections/womens-t-shirts/products/womens-short-sleeve-happy-tee
We all know a good WOD sorts your head out and makes you happy! Tell everyone about it with your smile and this tee: https://alphaco.online/collections/womens-t-shirts/products/womens-short-sleeve-happy-tee
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto .

Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982.
Envío a todo el país 
#polidance #polishgirl #polish #ejercicios #pilates #gym #fitness #fitball #aeromix #insanity #intacalza #intacrosfit #intadeportes #modacalzas #santiago #envioaregiones #chilenas #MODACHILE #intadeportes #crossfit #crossfitgirls #crossfitchile #zumbafitness #sportchile #pontelinda #chilenasfitness
🌷🌷 calza texturadas broca 🌷🌷 Tu calza supplex pero con textura❤ moldiable y gruesas con tu calse perfecto . Disponibles en larga y 3/4 , consulta por inbox y whatsapp 📲+56995057982. Envío a todo el país #polidance  #polishgirl  #polish  #ejercicios  #pilates  #gym  #fitness  #fitball  #aeromix  #insanity  #intacalza  #intacrosfit  #intadeportes  #modacalzas  #santiago  #envioaregiones  #chilenas  #MODACHILE  #intadeportes  #crossfit  #crossfitgirls  #crossfitchile  #zumbafitness  #sportchile  #pontelinda  #chilenasfitness 
Наши яркие девчонки как всегда идут вперёд!💪🏼 и мотивируют своими неустанными успехами)) пишите в комментарии свои догадки - сколько на штанге? на видео Ася @asyakomissarova:
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Почти мой вес над головой) Серьёзный вес - серьёзное лицо 😂😂😂 спасибо @volk_alik за классную тренировку, после которой хочется ещё 😊
#aventadorcrossfit #aventadorkharkov #crossfitukraine #weightlifting #weightliftinggirls #trainhard #cleanandjerk #crossfitgirls #barbellbabes #sportgirl #crossfitua #crossfitters_ua #kharkivsportcity #kharkovsport #sportkharkiv #sportkharkov #kharkiv_fitness 
#авентадорхарьков #кроссфитукраина #спортукраина #спортсменка #толчок #взятиенагрудь #тяжелаяатлетика #тренировка #фитнесхарьков #спортхарьков #харьковспортивный #харьковспорт #спортэтожизнь
Наши яркие девчонки как всегда идут вперёд!💪🏼 и мотивируют своими неустанными успехами)) пишите в комментарии свои догадки - сколько на штанге? на видео Ася @asyakomissarova: • • • Почти мой вес над головой) Серьёзный вес - серьёзное лицо 😂😂😂 спасибо @volk_alik за классную тренировку, после которой хочется ещё 😊 #aventadorcrossfit  #aventadorkharkov  #crossfitukraine  #weightlifting  #weightliftinggirls  #trainhard  #cleanandjerk  #crossfitgirls  #barbellbabes  #sportgirl  #crossfitua  #crossfitters_ua  #kharkivsportcity  #kharkovsport  #sportkharkiv  #sportkharkov  #kharkiv_fitness  #авентадорхарьков  #кроссфитукраина  #спортукраина  #спортсменка  #толчок  #взятиенагрудь  #тяжелаяатлетика  #тренировка  #фитнесхарьков  #спортхарьков  #харьковспортивный  #харьковспорт  #спортэтожизнь 
¡ Llego la hora ! Y @tincastro19 está en casa 💪🏻👊🏻 te esperamos hoy en el box para compartir  con este gran atleta toda la #experienciawodbox un evento patrocinado por @droguilandia @healthysportscolombia - Diclofen en Aereosol #laboratoriosprocaps @kinesio_concepts con  @ftgabyjaimes - Solo en @wod_box -📍Carrera 41 # 57 - 48 Barrio Recreo. •Info 📲3014528485#aprendeconwodbox  #wodbox #wodboxbaq #highintensity #imwb #crossfitbaq #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #fitness  #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife  #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox #weightlifting
¡ Llego la hora ! Y @tincastro19 está en casa 💪🏻👊🏻 te esperamos hoy en el box para compartir con este gran atleta toda la #experienciawodbox  un evento patrocinado por @droguilandia @healthysportscolombia - Diclofen en Aereosol #laboratoriosprocaps  @kinesio_concepts con @ftgabyjaimes - Solo en @wod_box -📍Carrera 41 # 57 - 48 Barrio Recreo. •Info 📲3014528485#aprendeconwodbox  #wodbox  #wodboxbaq  #highintensity  #imwb  #crossfitbaq  #crossfitbarranquilla  #barranquilla  #colombia  #gymbarranquilla  #fitness  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitmotivation  #crossfitlove  #crossfitbox  #weightlifting 
Use code BRANDON15 for 15% off at TWL Gear this week!
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@themegfox 
@twlgear 
@crossfittilt .
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📸:@rx.photography
Use code BRANDON15 for 15% off at TWL Gear this week! . . @themegfox @twlgear @crossfittilt . . 📸:@rx.photography
New gym shoes make every difficult week better AMIRITE 😇
The incoming month is going to be my most challenging yet and staying on top of my training isn't going to be easy but you know what? This actually motivates me more than if everything was easy. 
If it don't challenge you, it don't change you. 💜👌✌💪
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#Wednesday #reebok #newshoes #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #instagirls #gains #flexibledieting #strongnotskinny #training #Gymshark
New gym shoes make every difficult week better AMIRITE 😇 The incoming month is going to be my most challenging yet and staying on top of my training isn't going to be easy but you know what? This actually motivates me more than if everything was easy. If it don't challenge you, it don't change you. 💜👌✌💪 . . . #Wednesday  #reebok  #newshoes  #fitness  #instafit  #instafitfam  #fitfamuk  #fitnessjourney  #weightloss  #weightlossjourney  #squats  #deadlifts  #weightlifting  #crossfit  #crossfitgirls  #girlsthatlift  #iifym  #iifymgirls  #instagirls  #gains  #flexibledieting  #strongnotskinny  #training  #Gymshark 
Yesterday I hit another 3 ring muscle ups in singles. Here is a video of my third one, which included for the first time getting back into a kip swing. 
I felt like second one was in my but didn't complete it. 
My amazing coach @jackclark___ and I have been working on ring muscle ups and the transitional stages for about just over two months 💪🏽 Whilst he is away in Bali for a holiday (🙄 lucky) I'll be smashing out accessory work for my ring muscle ups. Looking forward for the next 3 weeks #ringmuscleup #slomo #muscleups #ringwork #rings #gymnastics #flexibility #progress #gym #powerhouse #learning #stoked #crossfit #crossfitgirls #athlete #mobility #strength #workout #training #trainhard #fitness #fitfam #motivated #lifestyle #transitions #back #shoulders #arms #core @xfc3805 @xfcgymnarrewarren @xfcpowerhouse @xfcgym247
Yesterday I hit another 3 ring muscle ups in singles. Here is a video of my third one, which included for the first time getting back into a kip swing. I felt like second one was in my but didn't complete it. My amazing coach @jackclark___ and I have been working on ring muscle ups and the transitional stages for about just over two months 💪🏽 Whilst he is away in Bali for a holiday (🙄 lucky) I'll be smashing out accessory work for my ring muscle ups. Looking forward for the next 3 weeks #ringmuscleup  #slomo  #muscleups  #ringwork  #rings  #gymnastics  #flexibility  #progress  #gym  #powerhouse  #learning  #stoked  #crossfit  #crossfitgirls  #athlete  #mobility  #strength  #workout  #training  #trainhard  #fitness  #fitfam  #motivated  #lifestyle  #transitions  #back  #shoulders  #arms  #core  @xfc3805 @xfcgymnarrewarren @xfcpowerhouse @xfcgym247
Está lançado mais um Desafio Chicks e queremos saber quantos Burpees Over the Bar você é capaz de fazer em 1 minuto ! Atenção às regras:

1. Você tem que estar seguindo @chicksandbarbells e @labellamafia
2. Marque 3 amigas NESSA postagem (não vale empresas e afins)
3. Grave seu vídeo e use as hashtags #desafiochicks e #labellamafia na legenda
4. Data limite para publicação do seu vídeo no instagram: 29/11/2017

A atleta que fizer mais burpees ganhará um vale compras de R$ 500,00 na Labella Mafia ! Você aceita o desafio ? Let´s go ! 💪

Obs.: Em caso de empate haverá outro desafio entre as atletas que empataram.

#chicksandbarbells #revistagripbrasil
#gladiusequipment #nutrata #labellamafia
#crossgirlsrj #crossfitgirls #foostfitness
#wodproofapp
Está lançado mais um Desafio Chicks e queremos saber quantos Burpees Over the Bar você é capaz de fazer em 1 minuto ! Atenção às regras: 1. Você tem que estar seguindo @chicksandbarbells e @labellamafia 2. Marque 3 amigas NESSA postagem (não vale empresas e afins) 3. Grave seu vídeo e use as hashtags #desafiochicks  e #labellamafia  na legenda 4. Data limite para publicação do seu vídeo no instagram: 29/11/2017 A atleta que fizer mais burpees ganhará um vale compras de R$ 500,00 na Labella Mafia ! Você aceita o desafio ? Let´s go ! 💪 Obs.: Em caso de empate haverá outro desafio entre as atletas que empataram. #chicksandbarbells  #revistagripbrasil  #gladiusequipment  #nutrata  #labellamafia  #crossgirlsrj  #crossfitgirls  #foostfitness  #wodproofapp 
Penser pas à l'objectif à atteindre mais d'avancer chaque jour un peu plus c'est comme ça  qu'on obtiens du résultat #Teamfit#fitness#frenchgirl#me#frenchie#muscu#fit#sport#mood#abs#abdo#objectif#body#perfect#fitnessgirl#crossfit#crossfitgirls#cross#challenge#musclemania#like#motivation 🍑💪🤳
Друзья, спешу напомнить, что уже через три дня команда "Неудержимых" в составе сумасшедших @mykhailov_maks @polshin.vlad покажут настоящий кроссфит на турнире Odessa Team Competition! Подготовка идёт полным ходом, Слабонервным не смотреть) #bandapodol #crossfitgirls #crossfit
Друзья, спешу напомнить, что уже через три дня команда "Неудержимых" в составе сумасшедших @mykhailov_maks @polshin.vlad покажут настоящий кроссфит на турнире Odessa Team Competition! Подготовка идёт полным ходом, Слабонервным не смотреть) #bandapodol  #crossfitgirls  #crossfit 
Bon entraînement ce matin 🦄🌸
5X3 deadlift T&G toutes les 3min avec 30 squat lent en recup. Première barre à 73kg dernière à 88kg 👌🏽
🎥 65kg échauffement 💁🏻‍♀️
EMOM 10’ strict pull up & v-up 🤙🏼
Puis la bonne idée.... 8X12 cal AB + 1 rope climb sans recup évidement sinon c’est pas drole 🧟‍♀️
🎥 un des derniers tours, au début un petit 🐒 puis à la fin un gros 🐌 .
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#crossfit #crossfitgirls #crossfitteuse #hellokitty #undizfamily #lifestyle #girl #marseille #fit #fitness #motivation #frenchies #athlete #soon #progress #happy #bornprimitive #bornprimitivebrandrep #france #mood #love #addicted 👕👙 t-shirt and sport bra @bornprimitive -15% OCEANE15 🧦 @stanceeurope 👚 sweat @undizfamily 🐯🐰🐼
Bon entraînement ce matin 🦄🌸 5X3 deadlift T&G toutes les 3min avec 30 squat lent en recup. Première barre à 73kg dernière à 88kg 👌🏽 🎥 65kg échauffement 💁🏻‍♀️ EMOM 10’ strict pull up & v-up 🤙🏼 Puis la bonne idée.... 8X12 cal AB + 1 rope climb sans recup évidement sinon c’est pas drole 🧟‍♀️ 🎥 un des derniers tours, au début un petit 🐒 puis à la fin un gros 🐌 . . . #crossfit  #crossfitgirls  #crossfitteuse  #hellokitty  #undizfamily  #lifestyle  #girl  #marseille  #fit  #fitness  #motivation  #frenchies  #athlete  #soon  #progress  #happy  #bornprimitive  #bornprimitivebrandrep  #france  #mood  #love  #addicted  👕👙 t-shirt and sport bra @bornprimitive -15% OCEANE15 🧦 @stanceeurope 👚 sweat @undizfamily 🐯🐰🐼
“A alegria não chega apenas no encontro do achado, mas faz parte do processo da busca. E ensinar e aprender não pode dar-se fora da procura, fora da boniteza e da alegria.” 👉 Paulo Freire -  Momento de descontração, muita alegria e prazer em compartilhar com todos os nossos alunos da I CLÍNICA DE WEIGHTLIFTING EM RECIFE momentos marcantes de pura energia, cooperação, humildade e muita sabedoria... Que venha o último módulo 👏👏👏👏👏❤️❤️❤️❤️❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😡😡 #chinesweightlifting #lpo #lpobrasil #levantamentodepesoolimpico #weightlifting #olympicweightlifting #educacaofisica #teamsidageber #ctsidartageber #crossfit #crossfitpe #crossfitbrasil #crossfitgirls #treino #treinodeforça #olympic #olympics #recife #pernambuco #lponordeste @doulosprodutora @treinoeforca @vikings_crossfit
“A alegria não chega apenas no encontro do achado, mas faz parte do processo da busca. E ensinar e aprender não pode dar-se fora da procura, fora da boniteza e da alegria.” 👉 Paulo Freire - Momento de descontração, muita alegria e prazer em compartilhar com todos os nossos alunos da I CLÍNICA DE WEIGHTLIFTING EM RECIFE momentos marcantes de pura energia, cooperação, humildade e muita sabedoria... Que venha o último módulo 👏👏👏👏👏❤️❤️❤️❤️❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😡😡 #chinesweightlifting  #lpo  #lpobrasil  #levantamentodepesoolimpico  #weightlifting  #olympicweightlifting  #educacaofisica  #teamsidageber  #ctsidartageber  #crossfit  #crossfitpe  #crossfitbrasil  #crossfitgirls  #treino  #treinodeforça  #olympic  #olympics  #recife  #pernambuco  #lponordeste  @doulosprodutora @treinoeforca @vikings_crossfit