an online Instagram web viewer

#crossfitjunkie medias

Photos

After some clean & jerks 
The WOD for 3 rounds:

800m air bike
30 squats
20 burpees 
THE PAIN IS REAL!!!! ______________________________________________

#Crossfit #crossfitguy #crossfitlife #crossfitjunkie
#junkie #fitness #endurance
#legpump #legdayworkout #legday #training #workouts #wod #airsquats #burpees #airbike #pushyourlimits #keepgrinding #grind #keepfighting #trusttheprocess #strength #strengthtraining #workhard #hardwork #gymmotivation #motivation #bebetter
After some clean & jerks The WOD for 3 rounds: 800m air bike 30 squats 20 burpees THE PAIN IS REAL!!!! ______________________________________________ #Crossfit  #crossfitguy  #crossfitlife  #crossfitjunkie  #junkie  #fitness  #endurance  #legpump  #legdayworkout  #legday  #training  #workouts  #wod  #airsquats  #burpees  #airbike  #pushyourlimits  #keepgrinding  #grind  #keepfighting  #trusttheprocess  #strength  #strengthtraining  #workhard  #hardwork  #gymmotivation  #motivation  #bebetter 
I dislike the comments in the lines of "we already know you are better than everyone else" or "you don't have to prove you are better than anyone else". Uhm WTF...I'm not. I'm not a star athlete or the fittest!  I just try to be better than I was yesterday. It includes doing extra work to work on my fitness, endurance, and strength. If only I had more time to put in to do so much more. Everyone has their strengths and weaknesses and everyone works just as hard if they are willing/dedicated to.  #weightedvest #afterwodfun #iloveworkingout #progessionnotperfection #doyou #crossfitjunkie
I dislike the comments in the lines of "we already know you are better than everyone else" or "you don't have to prove you are better than anyone else". Uhm WTF...I'm not. I'm not a star athlete or the fittest! I just try to be better than I was yesterday. It includes doing extra work to work on my fitness, endurance, and strength. If only I had more time to put in to do so much more. Everyone has their strengths and weaknesses and everyone works just as hard if they are willing/dedicated to.  #weightedvest  #afterwodfun  #iloveworkingout  #progessionnotperfection  #doyou  #crossfitjunkie 
Another night of progress @crossfitterrell PRd my front squat, finally comfortable with thrusters (mostly) and got some deadlifts in! 
#CrossFitJunkie #CFT #CrossfitTerrell #CrossFitMom #ProudCrossFitMom #PRsRock #GirlsWhoCrossfit #GirlsWhoLift #DeadliftsAreMyFavorite #NewMe #Transphormation #1stPhorm
M O N D A Y = C R O S S F I T
🤰🏼 💪🏼 👸🏼
@kinetik_performance 
Keeps me sane, confident & gives me my energy to be able to keep up with my little ones!
#fitmommyof2
M O N D A Y = C R O S S F I T 🤰🏼 💪🏼 👸🏼 @kinetik_performance Keeps me sane, confident & gives me my energy to be able to keep up with my little ones! #fitmommyof2 
Squats feel easier when you’re wearing comfortable clothes!
Check out the our new styles!
Link in bio
#fitnessgirl #fitnesslifestyle #fitnessclothing #keepitup #wodcasual #crossfitjunkie #squateveryday #shutupandsquat
CYCLE 
1-20 mins @60%

20-30 mins:
1min @ 90%
1min @50%

30-40 mins @75%

___________________

Squats 5x10 @60%

#legdayworkout #legday #legs #cycle #cycling #squats #Crossfit #crossfitguy #crossfitjunkie #cardio #endurance #training #workouts #strength #faster #better #pushyourself #keeppushing #mondaymotivation #gymmotivation #motivation #challengeyourself #determination #regionals #2018 #open2018prep
Although I didn’t feel like working out, I got my 🍑 up thanks to my hubby @lugon_01 😘 and was able to PR my strict press ✌🏼😁 #streetparking #strongmom #streetparkingcouple #couplestherapy #fitnessjourney #couplesgoals #swolemate #momswholift #strongmom #homegym #garagegym #partnerincrime #fit #crossfitjunkie #trainingpartner
Shameless Selfie Sunday?? 😜Hahaha Hard Work does pay off. Rocked a jumpsuit for the first time since my staggette many moons 🌛🌝🌜 ago and it felt good! Love seeing these results! #mombod #crossfitjunkie #drinkthekoolaid #lovecrossfit #blackironnutrition
Internationella mansdagen firades med en EMOM på 45 minuter med 1 MU, 2 PC på 60kg, 3 HSPU. Macho macho man! 💪🏻🙌🏻 #internationellamansdsgen #crossfit #crosfitlandskrona #crossfitjunkie #selfie #muscleup #cleans #hspu #slitnahänder #aldrigvila #starkareänigår #strongerthanyesterday #söndag #sunday #sundyfunday #workoutdone
So Friday was the last day of coaches Super Hero week and I got a cape and winged socks from @hewgardens  I spent all day trying to fly to no avail. I stood under our giant fan, layed in front of our floor fan on a box, stood outside in the wind and still nothing. Turns out all I needed to fly was the help of the incomprable @dani_dwyer05 Which was a great reminder of how no matter who you are, how strong you are or how much you think you know we all need each other to accomplish our goals. I'm so thankful for our staff and our HEWmans for always being there for each other. Lifting each other up and pushing us to reach beyond what we think are our limits. There is a community here unlike any other. Way beyond a gym. We are family.I'm grateful to be a part of it. 
#buildingbetterhewmans #hewmans #hewgardens #ironantfitness #gym #gymlife #community #family #fitfam #fitfriends #fitness #motivate #inspire #bekind #helpothers #beepic #liftheavythings #smashgoals #boxlife #workout #ocrlife #beardedwarrior #superhero #keeprunning #neverquit #crossfit #crossfitjunkie #wod
So Friday was the last day of coaches Super Hero week and I got a cape and winged socks from @hewgardens I spent all day trying to fly to no avail. I stood under our giant fan, layed in front of our floor fan on a box, stood outside in the wind and still nothing. Turns out all I needed to fly was the help of the incomprable @dani_dwyer05 Which was a great reminder of how no matter who you are, how strong you are or how much you think you know we all need each other to accomplish our goals. I'm so thankful for our staff and our HEWmans for always being there for each other. Lifting each other up and pushing us to reach beyond what we think are our limits. There is a community here unlike any other. Way beyond a gym. We are family.I'm grateful to be a part of it. #buildingbetterhewmans  #hewmans  #hewgardens  #ironantfitness  #gym  #gymlife  #community  #family  #fitfam  #fitfriends  #fitness  #motivate  #inspire  #bekind  #helpothers  #beepic  #liftheavythings  #smashgoals  #boxlife  #workout  #ocrlife  #beardedwarrior  #superhero  #keeprunning  #neverquit  #crossfit  #crossfitjunkie  #wod 
So glad I got to sweat it out with you this morning!!! No better way to start a Saturday than with a great friend and tortuous workout!!!! #crossfitjunkie #cfstrodestation #crossfitstrodestation #strodestrong #strongertogether #flythebird🦅
Only one in my heat to do unbroken DU's 😎

My lack of fitness quickly took its toll though. Not sure where i finished over the 2 heats but time to recover and go again 
#crossfit #crossfitjunkie #skipping #competition
Only one in my heat to do unbroken DU's 😎 My lack of fitness quickly took its toll though. Not sure where i finished over the 2 heats but time to recover and go again #crossfit  #crossfitjunkie  #skipping  #competition 
#Repost @wodphotography (@get_repost)
・・・
Big shoutout goes to my sistah @grannyfromtheblock
________________
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

@crossfit
@nikonnl
@tamronusa
@reeboknl
@nikoneurope
@reebok
#wodphotography#fitchick#photography#nikonphotography#iamcrossfit#rogueeurope#yesreebok#crossfitphotography#crossfitfreak#crossfitjunkie#crossfitathlete#crossfitphoto#wod#crossfitlife#weightlifting#crossfitter#sportphotography#sportspictures#Girlswithmuscle#crossfitchicks#crossfitwomen#crossfitgirls#crossfitbabes#fitaid#dumbell#fitchicks#tiglonseries#squats#frontsquats
#Repost  @wodphotography (@get_repost) ・・・ Big shoutout goes to my sistah @grannyfromtheblock ________________ . . . . . . . . . . . . . . . . . . @crossfit @nikonnl @tamronusa @reeboknl @nikoneurope @reebok #wodphotography #fitchick #photography #nikonphotography #iamcrossfit #rogueeurope #yesreebok #crossfitphotography #crossfitfreak #crossfitjunkie #crossfitathlete #crossfitphoto #wod #crossfitlife #weightlifting #crossfitter #sportphotography #sportspictures #Girlswithmuscle #crossfitchicks #crossfitwomen #crossfitgirls #crossfitbabes #fitaid #dumbell #fitchicks #tiglonseries #squats #frontsquats 
This girl got her ass kicked. That #wod was #soulcrushing but gotta get #toughmudder ready. No more slacking for me. It time to get my ass in gear. #crossfitmom #crossfitjunkie #myjourney #healthymom #asskicker #confidence #goalcrusher #striveforprogressnotperfection #sweatyourassoff #getsome #getafterit
Proud of both of us! We didn’t get in the top 10 however we went into the last WOD ready to battle and got 2nd overall in that workout!!! #gobblersandgobblettes2017 #crossfitjunkie #strodestong #newcovcrossfit
16 out of 36 is not too shabby! There were some great athletes to compete against and I can’t wait till next time!! #gobblersandgobblettes2017 #newcovcrossfit #crossfitjunkie #strodestrong #strongertogether
My everything is SORE 😂 I knew We weren’t gonna be able to do 12 rounds but we were aiming for 10....well nope didn’t happen 😒 we were so slow 🐢 we ended with 8 rounds +...and yes my hubby @lugon_01 beat me this time, but only with 3 reps 😤😂😘 #streetparking #couplestherapy #homegym #momswholift #couplesgoals #fitnessjourney #swolemate #fitmom #fit #traininpartner #crossfitjunkie #garagegym #noexcuses #streetparkingcouple #wegotthis #igotthis #strongmom #gainz
My everything is SORE 😂 I knew We weren’t gonna be able to do 12 rounds but we were aiming for 10....well nope didn’t happen 😒 we were so slow 🐢 we ended with 8 rounds +...and yes my hubby @lugon_01 beat me this time, but only with 3 reps 😤😂😘 #streetparking  #couplestherapy  #homegym  #momswholift  #couplesgoals  #fitnessjourney  #swolemate  #fitmom  #fit  #traininpartner  #crossfitjunkie  #garagegym  #noexcuses  #streetparkingcouple  #wegotthis  #igotthis  #strongmom  #gainz 
Team Dry Bones about to Gobble all the way through the night!!!! #gobblersandgobblettes2017 #newcovcrossfit #crossfitjunkie #strodestrong #teamcompetition
When your bestie has the same life style you do and you share a hotel room. 
#crossfitchicks #besties #alltheprotein
@Regranned from @mox_rox_and_crossfit -  What happens when two Crossfit enthusiasts unpack in one hotel Room? All the supplements!!!! @angifae

#CrossFit #1stPhorm #CrossFitJunkie #GirlsWhoCrossfit #SupplementMania #TakeYourPick #Gainz - #regrann
What happens when two Crossfit enthusiasts unpack in one hotel Room? All the supplements mine being the @1stphorm ofcourse!!!! @angifae

#CrossFit #1stPhorm #CrossFitJunkie #GirlsWhoCrossfit #SupplementMania #TakeYourPick #Gainz
Rainhill Trails Tomorrow! 
My first crossfit competition. I liked the sound of it when I was doing crossfit full-time 😂

Since I've been working from a strength and Olympic lifting programme I've done significantly less conditioning. I would much have preferred to compete next year, but it's here now and we don't make excuses! 
I'm looking forward to seeing how much I can push myself in a competitive environment despite not feeling confident in my ability.
I'm gonna have to push myself beyond what I've felt in recent months and give 💯 
Here goes nothing.. ✌

@tailor_made_programming @crossfitchester @crossfit_whitchurch 
#crossfit #crossfitjunkie #competition #rainhilltrials #gohardorgohome #hustle #wod #workout #goals #fitnessjourney
Rainhill Trails Tomorrow! My first crossfit competition. I liked the sound of it when I was doing crossfit full-time 😂 Since I've been working from a strength and Olympic lifting programme I've done significantly less conditioning. I would much have preferred to compete next year, but it's here now and we don't make excuses! I'm looking forward to seeing how much I can push myself in a competitive environment despite not feeling confident in my ability. I'm gonna have to push myself beyond what I've felt in recent months and give 💯 Here goes nothing.. ✌ @tailor_made_programming @crossfitchester @crossfit_whitchurch #crossfit  #crossfitjunkie  #competition  #rainhilltrials  #gohardorgohome  #hustle  #wod  #workout  #goals  #fitnessjourney 
top right: “yeah! 👁 got another PR on my back squat, 👁love this supplemental training!”
top left: “I’ve had a rough week... man my legs are tired, but 👁 can do this... looks like fun”
bottom left: “ok, 👁 did a bunch of wall balls yesterday & it may be hard after the bike... but 👁 got this!”
bottom right: “@assaultairbike 1; Theresa 0”
#bodyafterbebe #bodyafterbaby #assaultbike #crossfit #crossfitter #crossfitmom #crossfitjunkie #crossfitgirl #fit #fitness #fitfam #fitmom #fitmama #fitnessjunkie #runner #runningmom #fitnessjourney #fitnessmotivation #weightloss #weightlossmotivation #weightlossjouney #bejuststrong #juststrong #eatcleantraindirty #sweatoclock #workout #sweatonceaday #stronggirl
top right: “yeah! 👁 got another PR on my back squat, 👁love this supplemental training!” top left: “I’ve had a rough week... man my legs are tired, but 👁 can do this... looks like fun” bottom left: “ok, 👁 did a bunch of wall balls yesterday & it may be hard after the bike... but 👁 got this!” bottom right: “@assaultairbike 1; Theresa 0” #bodyafterbebe  #bodyafterbaby  #assaultbike  #crossfit  #crossfitter  #crossfitmom  #crossfitjunkie  #crossfitgirl  #fit  #fitness  #fitfam  #fitmom  #fitmama  #fitnessjunkie  #runner  #runningmom  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossmotivation  #weightlossjouney  #bejuststrong  #juststrong  #eatcleantraindirty  #sweatoclock  #workout  #sweatonceaday  #stronggirl 
Yessssssss finally I can do over head lifts again 💃🏼1 whole year it’s taken my wrist. Now it’s time to get working on my numbers 😬 😜
•
•
•
•
•
•
#thrusters #pushpress #pushjerk #splitjerk #weightlifting #heavyday #crossfit #crossfitgirls #crossfitjunkie #crossfiter #fitness #fitgirls #ukfitfam #fitnessjourney #crossfitjourney #backontrack #strongwomen #strong #startfromthebeginning #backtothestart #meagainstme #stayfit #getfit #beactive #healthy #myhappiness #fitgirl #yougotthis #staystrong
Yessssssss finally I can do over head lifts again 💃🏼1 whole year it’s taken my wrist. Now it’s time to get working on my numbers 😬 😜 • • • • • • #thrusters  #pushpress  #pushjerk  #splitjerk  #weightlifting  #heavyday  #crossfit  #crossfitgirls  #crossfitjunkie  #crossfiter  #fitness  #fitgirls  #ukfitfam  #fitnessjourney  #crossfitjourney  #backontrack  #strongwomen  #strong  #startfromthebeginning  #backtothestart  #meagainstme  #stayfit  #getfit  #beactive  #healthy  #myhappiness  #fitgirl  #yougotthis  #staystrong 
50 Thruster 95
40 Thruster 115
30 Thruster 135
20 Thruster 155
10 Thruster 175

7 chest to bar for each break.
Total 98 chest to bar
Time: 37:21

#crossfit #crossfitcompetition #lacasernecrossfit #casernecrossfit #crossfitcommunity #fit #fitness #crossfitjunkie #crossfitmasters #crossfitfamily #crossfitaddict #crossfitaddiction #crossfitlife #crossfitwod #crossfiter #crossfittraining #crossfitters #crossfitmaster
we took our little Love to his 9-month appt today so I️ went down memory lane... and was legit crying laughing at how big I️ was, I️ had no clue at that time - because I️ didn’t care. I️ had pregnancy complications at 5 WEEKS and wasn’t sure my baby would make it full-term. All I️ wanted was a healthy, happy baby. And look at him today on the right. Happy and healthy at his doctor’s appt. We are so blessed!!! I’ve been working my tail off, the pic on the left was me today at #crossfit doing a 100m farmers carry with 53# kettlebells. wow. I️ couldn’t even do that BEFORE I️ had Christian. Lots of people have been complimenting me & my progress which feels good-but you know what feels better? Blowing through my PRs 😏 and I️ have so much more to achieve!!! It was a partner #WOD with my hubby: AMRAP 20 of 200m farmers carry, 400m run with med ball, repeat the farmers carry & 50 wall balls. Afterwards I️ didn’t some supplemental training of 2 rounds of Tabata on the @assaultairbike and a cluster set of strict banded pull ups. #bodyafterbebe #bodyafterbaby  #crossfitter #crossfitmom #crossfitjunkie #crossfitcommunity #crossfitlife #crossfitgirls #fit#fitfam#fitness#fitnessmotivation #fitnessgirl #fitnessjunkie #fitmom #fitmama #fitgirls #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #exercise #eatcleantraindirty #trainhard #alwaystraining
we took our little Love to his 9-month appt today so I️ went down memory lane... and was legit crying laughing at how big I️ was, I️ had no clue at that time - because I️ didn’t care. I️ had pregnancy complications at 5 WEEKS and wasn’t sure my baby would make it full-term. All I️ wanted was a healthy, happy baby. And look at him today on the right. Happy and healthy at his doctor’s appt. We are so blessed!!! I’ve been working my tail off, the pic on the left was me today at #crossfit  doing a 100m farmers carry with 53# kettlebells. wow. I️ couldn’t even do that BEFORE I️ had Christian. Lots of people have been complimenting me & my progress which feels good-but you know what feels better? Blowing through my PRs 😏 and I️ have so much more to achieve!!! It was a partner #WOD  with my hubby: AMRAP 20 of 200m farmers carry, 400m run with med ball, repeat the farmers carry & 50 wall balls. Afterwards I️ didn’t some supplemental training of 2 rounds of Tabata on the @assaultairbike and a cluster set of strict banded pull ups. #bodyafterbebe  #bodyafterbaby  #crossfitter  #crossfitmom  #crossfitjunkie  #crossfitcommunity  #crossfitlife  #crossfitgirls  #fit #fitfam #fitness #fitnessmotivation  #fitnessgirl  #fitnessjunkie  #fitmom  #fitmama  #fitgirls  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #exercise  #eatcleantraindirty  #trainhard  #alwaystraining 
©️
Training Session
Clean & Jerk 1 RM (2rep to go up)
60 / 65 / 70 / 75 / 80 / 85 / 90 
95 ✅✅
100 ❌❌❌
WOD
2 Rounds 
4 Jerk (85)
5 Front Squat (85)
6 Power Clean (85)
40 Pull-ups
50 Push-ups
60 Sit-ups
With @sergio_verspecht 
Need to work on those jerks...
#crossfit #crossfitjunkie #crossfitwavre #workhardplayharder #liftheavyoftenasineveryday
They all aren't gonna be perfect reps.... they can't be!!! In order to progress u have to push urself. I'm always striving to improve my form... strength means nothing without the proper form. As seen in this video... I learn from this and I move forward! 💪🏼💪🏼
#progressionnotperfection #mentallystrong #babyguns #beltwaycrossfit #itsallinthemind #beardedbadass #northface #crossfitdad #crossfitjunkie #nolifewithoutfitness #neversatisfied #strivingformore
My workout partner tonight & always😏❤️ ...of course I'm repping CrossFit Argonaut💁🏽 #coupleswholift #crossfitjunkie #crossfitargonaut 📸Creds: @hieu_pham70
So much of this. Yea getting fit is nice but if it was only about that I probably wouldn't be as dedicated as I am. When I work out my head clears. I can focus on that one thing and for that hour I'm free of all the other stress in my life. It's an escape more then anything else. 
#CrossFit #CrossFitJunkie #CFT #CrossFitTerrell #NewMe #Transphormation #1stPhorm #LegionOFBOOM
You know it’s a good Hump Day when you PR your hang squat clean at 175 and beat your boss @joshtack37 in the WOD!!! #crossfitjunkie #cfstrodestation #strodestrong #strongereveryday #PR #hangsquatclean #winchesterky #killingit
we are VEGE STRONG in this household (get the pic? Get it?) man, I️ did not perform well for today’s workout. My 80# power cleans were so ugly which ruined the rest of my first round. I️ left super upset & annoyed. But after some delicious soup and hot tea, I️ decided to be happy that I️ got it done and hey, at least I️ showed up right? We won’t all have great performance days - and some will be exceptional. Today just wasn’t my day. It was 3 rounds, AMRAP 4: 27/21 cal row, 21 power cleans (80,65,55) & 15 burpees box jump overs. I’m partaking in supplemental training so I’ve been so much more sore & much tighter since I️ started that, which might be affecting performance.... which is funny cause I’m doing it to get better 🤷🏻‍♀️ oh well, just gonna keep on keeping on... #bodyafterbebe #ihavebicepsnow #bodyafterbaby #crossfit #crossfitter #crossfitmom #crossfitmama #crossfitgirls #crossfitlover #crossfitjunkie #fitfam #fitmom #fitmama #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #fitnessjunkie #runner #runningmom #vegetarianfood #veganfood #eatclean #cleaneating #cleaneats #eatcleantraindirty
we are VEGE STRONG in this household (get the pic? Get it?) man, I️ did not perform well for today’s workout. My 80# power cleans were so ugly which ruined the rest of my first round. I️ left super upset & annoyed. But after some delicious soup and hot tea, I️ decided to be happy that I️ got it done and hey, at least I️ showed up right? We won’t all have great performance days - and some will be exceptional. Today just wasn’t my day. It was 3 rounds, AMRAP 4: 27/21 cal row, 21 power cleans (80,65,55) & 15 burpees box jump overs. I’m partaking in supplemental training so I’ve been so much more sore & much tighter since I️ started that, which might be affecting performance.... which is funny cause I’m doing it to get better 🤷🏻‍♀️ oh well, just gonna keep on keeping on... #bodyafterbebe  #ihavebicepsnow  #bodyafterbaby  #crossfit  #crossfitter  #crossfitmom  #crossfitmama  #crossfitgirls  #crossfitlover  #crossfitjunkie  #fitfam  #fitmom  #fitmama  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #fitnessjunkie  #runner  #runningmom  #vegetarianfood  #veganfood  #eatclean  #cleaneating  #cleaneats  #eatcleantraindirty 
July 2016 vs Nov 2017. The process is slow...I’m human. I fall off, I drink and I love tacos. However I never give up no matter how hard I can be on myself. You see the scale doesn’t move and my mind starts getting the best of me but then I see stuff like this and makes me realize that it’s a process. Rome wasn’t built over night. I’ve learned to love myself and accept my flaws while also making myself a better person. I couldn’t have done this without my box @stayreadycrossfit. Believe in what you can achieve. #lifeofacrossfitter l#veeronthegreat#itsallgoodep #trusttheprocess#girlswholift#crossfitjunkie#lovethyself
July 2016 vs Nov 2017. The process is slow...I’m human. I fall off, I drink and I love tacos. However I never give up no matter how hard I can be on myself. You see the scale doesn’t move and my mind starts getting the best of me but then I see stuff like this and makes me realize that it’s a process. Rome wasn’t built over night. I’ve learned to love myself and accept my flaws while also making myself a better person. I couldn’t have done this without my box @stayreadycrossfit. Believe in what you can achieve. #lifeofacrossfitter  l#veeronthegreat #itsallgoodep  #trusttheprocess #girlswholift #crossfitjunkie #lovethyself 
Oh you damn wooden box... u got me this time!!! First attempt at 30" box jumps and on the last mother effin set in an EMOM I looked at the clock as I jumped and learned real quick what not to do next time!!! Hahahaha but I still loved upping my box jump game!!! #emom #beltwaycrossfit #crossfitdad #crossfitjunkie #30inboxjumps #chicksdigscarsright
5 rounds of:

10 Box jump jump overs
5 thrusters 
Rest 5'

Max cal Air Bike 5mins 
__________________________________________________

#crossfitlife #crossfitjunkie #Crossfit #boxjumps #thrusters #airbike #goals #fitness #training #workouts #wod #cardio #endurance #speed #motivation #better #faster #stronger #video
“Surround yourself with those who CHALLENGE YOU, PUSH YOU & MOTIVATE YOU”.....that’s why I always hang out with my hubby @lugon_01 ✌🏼😘❤️ #streetparking #momswholift #fitmom #homegym #couplestherapy #swolemate #garagegym #fitnessjourney #couplesgoals #fit #trainingpartners #crossfitjunkie #noexcuses #streetparkingcouple #igotthis #strongmom
FAIL!!!! Couple of snatch fails from yesterday.  My aim at the start of the year with the snatch was to hit 80kg by the end of the year.
My current max is now 77kg and these were 2 attempts at 80 from yesterday after a confident snatch session.

Although I failed both attempts, it felt good knowing I have the pull of the weight. It's just cleaning up and stabilising in the hold!

Nonetheless, I will hit 80kg by the new year.. just watch ✌

#crossfit #crossfitjunkie #olympiclifting #snatch #goals #fails #strength #technique #motivation #thisisourhome #fitness #keepgoing #fitnessmotivation #fitnessjourney
FAIL!!!! Couple of snatch fails from yesterday. My aim at the start of the year with the snatch was to hit 80kg by the end of the year. My current max is now 77kg and these were 2 attempts at 80 from yesterday after a confident snatch session. Although I failed both attempts, it felt good knowing I have the pull of the weight. It's just cleaning up and stabilising in the hold! Nonetheless, I will hit 80kg by the new year.. just watch ✌ #crossfit  #crossfitjunkie  #olympiclifting  #snatch  #goals  #fails  #strength  #technique  #motivation  #thisisourhome  #fitness  #keepgoing  #fitnessmotivation  #fitnessjourney 
Pulling my self through the week like ^^ 🤣 Finally my wrist is allowing me to get back to some gymnastics 🤸🏼‍♀️ ☺️
•
•
•
•
•
•
#pullups #kippingpullups #rippedhands #crossfitgirls #crossfitjunkie #crissfit #crossfitter #fitness #fitnessmotivation #fitgirls #fitspo #fitmom #fitfam #foodie #balance #onlypositivevibes #goals #achievinggoals #goalsetting #upmygame #stayfit #getfit #mykindahappiness #practicemakesperfect #meagainstme #myfitnessjourney #mycrossfitjourney #nike #nikewomen
Pulling my self through the week like ^^ 🤣 Finally my wrist is allowing me to get back to some gymnastics 🤸🏼‍♀️ ☺️ • • • • • • #pullups  #kippingpullups  #rippedhands  #crossfitgirls  #crossfitjunkie  #crissfit  #crossfitter  #fitness  #fitnessmotivation  #fitgirls  #fitspo  #fitmom  #fitfam  #foodie  #balance  #onlypositivevibes  #goals  #achievinggoals  #goalsetting  #upmygame  #stayfit  #getfit  #mykindahappiness  #practicemakesperfect  #meagainstme  #myfitnessjourney  #mycrossfitjourney  #nike  #nikewomen 
Supperrrr stoked on this , finally up in the triple digits on my snatch . (You can see my excitement at the end with my little glory fist) hit a single at 115 lbs.

#snatchesalldayeveryday#turnyourweaknessesintostrengths#crossfitjunkie#555fitness#flagnorfail
#Repost @mrs_bowling_nat (@get_repost)
・・・
Me and my girl @mrs.sam.mastin crushing another PR together. Tonight we hit 265 deadlift on the Axl Bar. #strodestrong #crossfitjunkie #strongertogether #cfstrodestation #winchesterky #axlbardeadlift #PRcity
It may look wee but that’s 105lbs hit PR today! #crossfitjunkie #idrankthekoolaid #wodordie
Me and my girl @mrs.sam.mastin crushing another PR together. Tonight we hit 265 deadlift on the Axl Bar. #strodestrong #crossfitjunkie #strongertogether #cfstrodestation #winchesterky #axlbardeadlift #PRcity
The amazing thing about the crossfit community is that you're surrounded by people of all abilities. From the beginners to the elites. And everyone is chasing their own personal goals. Being in the midst of people on the same journey is better than any tutorial video you can find.

Everyone is constantly learning from each other. You only have to look around the room for inspiration. 
@crossfitchester is currently the home of PR's 
Be part of the community.  Be part of the journey. We don't quit! This is our home!

#crossfit #crossfitjourney #crossfitjunkie #wedontquit #fitnessgoals #fitnessmotivation #squats #fitnessinspiration #wod #workout #fitness #instafit
The amazing thing about the crossfit community is that you're surrounded by people of all abilities. From the beginners to the elites. And everyone is chasing their own personal goals. Being in the midst of people on the same journey is better than any tutorial video you can find. Everyone is constantly learning from each other. You only have to look around the room for inspiration. @crossfitchester is currently the home of PR's Be part of the community. Be part of the journey. We don't quit! This is our home! #crossfit  #crossfitjourney  #crossfitjunkie  #wedontquit  #fitnessgoals  #fitnessmotivation  #squats  #fitnessinspiration  #wod  #workout  #fitness  #instafit 
We got down and dirty today with a #WOD of “Dirty Thirty”. With a 30min time cap, it’s one round of: 30 box jumps, 30 chest 2 bar pull ups, 30 KBS, 30 front squats, 30 t2b, 30 push press, 30 deadlifts, 30 wall balls, 30 burpees and 30 double unders. I️ modified a lot-half t2b & half k2c, jumping c2b pull ups, half single/double on the rope and 60# instead of the Rx 80#. Maybe I’ll be able to Rx it this time next year 🤗 #bodyafterbebe #bodyafterbaby #crossfit #crossfitter #crossfitmom #crossfitjunkie #crossfitcommunity #crossfitlife #crossfitgirls #fit#fitfam#fitness#fitnessmotivation #fitnessgirl #fitnessjunkie #fitmom #fitmama #fitgirls #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #exercise #eatcleantraindirty #trainhard #alwaystraining
We got down and dirty today with a #WOD  of “Dirty Thirty”. With a 30min time cap, it’s one round of: 30 box jumps, 30 chest 2 bar pull ups, 30 KBS, 30 front squats, 30 t2b, 30 push press, 30 deadlifts, 30 wall balls, 30 burpees and 30 double unders. I️ modified a lot-half t2b & half k2c, jumping c2b pull ups, half single/double on the rope and 60# instead of the Rx 80#. Maybe I’ll be able to Rx it this time next year 🤗 #bodyafterbebe  #bodyafterbaby  #crossfit  #crossfitter  #crossfitmom  #crossfitjunkie  #crossfitcommunity  #crossfitlife  #crossfitgirls  #fit #fitfam #fitness #fitnessmotivation  #fitnessgirl  #fitnessjunkie  #fitmom  #fitmama  #fitgirls  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #exercise  #eatcleantraindirty  #trainhard  #alwaystraining 
Handstandwalk. Tydligen går man upp och ner samt framåt och bakåt. 🤸🏻‍♂️🎪🐒#gåpåhänder #handstandwalk #crossfit #crossfitlandskrona #crossfitjunkie #träning #workout #mercirkusapa #aldrigvila #utveckling #utmaning
When I started CrossFit, i had to set my goals. I practiced, i trained and i learned.. now 18 months later i did achieve my goals like bar muscle ups and legless rope climbs. Now that i know i can do this if i really want to; i wanna go even harder, increase the volume and master all the techniques.. well, i’m just in love with CrossFit 😍 #crossfit #fitgirl #crossfitjunkie #learning #believeandachieve #followme #coevorden #beabetterme #instafit #ropeclimb #nevergiveup #justdoit #dedication
When I started CrossFit, i had to set my goals. I practiced, i trained and i learned.. now 18 months later i did achieve my goals like bar muscle ups and legless rope climbs. Now that i know i can do this if i really want to; i wanna go even harder, increase the volume and master all the techniques.. well, i’m just in love with CrossFit 😍 #crossfit  #fitgirl  #crossfitjunkie  #learning  #believeandachieve  #followme  #coevorden  #beabetterme  #instafit  #ropeclimb  #nevergiveup  #justdoit  #dedication