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All white type of day!
________________________________________#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy
TAG SOMEONE THAT NEEDS TO KNOW THIS πŸ’©πŸ’©πŸ’©
β€’β€’β€’
Let's get a little personal because hey we are family. Did you know that toilets seats actually restrict the natural flow of your bowls? Just think about it... if you have ever had to go in the woods... well if you have or ladies if you have ever had that uncontrollable drinking moment where your girls had to be the look out while you had a mini tinkle session in an alley then you will know that when that happens you never stop at 90 degrees to handle your business.
β€’β€’β€’
Just like many other animals we are meant to squat. And just like so many other things in our life's if not done properly can lead to minor and also major complications. β€’β€’β€’
Now I am not saying to only use the woods or an alley and to never use your toilet 🚽 but I am saying that this video actually has some good advice on what to do. I do it myself, just saying and all I will tell you is hat you will feel a difference. There are many companies that sell units designed to fit your toilet but you don't have to have that. But the others do save space.
β€’β€’β€’
So before you call this information πŸ’© just think about natural and unnatural and then try it out for yourself. 
plantbased #lifestylemedicine  #challenge #health #fitness #workout #education #mentalhealth #love #life #work # #rvafitness #live #life #health #fitness #happiness #personaltrainer #crosstrainerllc #midnitemotiv8ion  #healyourself
TAG SOMEONE THAT NEEDS TO KNOW THIS πŸ’©πŸ’©πŸ’© β€’β€’β€’ Let's get a little personal because hey we are family. Did you know that toilets seats actually restrict the natural flow of your bowls? Just think about it... if you have ever had to go in the woods... well if you have or ladies if you have ever had that uncontrollable drinking moment where your girls had to be the look out while you had a mini tinkle session in an alley then you will know that when that happens you never stop at 90 degrees to handle your business. β€’β€’β€’ Just like many other animals we are meant to squat. And just like so many other things in our life's if not done properly can lead to minor and also major complications. β€’β€’β€’ Now I am not saying to only use the woods or an alley and to never use your toilet 🚽 but I am saying that this video actually has some good advice on what to do. I do it myself, just saying and all I will tell you is hat you will feel a difference. There are many companies that sell units designed to fit your toilet but you don't have to have that. But the others do save space. β€’β€’β€’ So before you call this information πŸ’© just think about natural and unnatural and then try it out for yourself. plantbased #lifestylemedicine  #challenge  #health  #fitness  #workout  #education  #mentalhealth  #love  #life  #work  # #rvafitness  #live  #life  #health  #fitness  #happiness  #personaltrainer  #crosstrainerllc  #midnitemotiv8ion  #healyourself 
I so shouldnt have ate a big bowl of pasta right before but hey we got it in #teamfit hit up @trainers1 for your fitness needs he is a great trainer and located right downtown Repost from @trainers1 using @RepostRegramApp - @nutritiousmelzllc came and put in that work and brought oatmeal raisin cookies 😊 πŸͺπŸͺπŸͺ #health #rvafitness #smartbodynow #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #personaltrainer #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #fitchick
I so shouldnt have ate a big bowl of pasta right before but hey we got it in #teamfit  hit up @trainers1 for your fitness needs he is a great trainer and located right downtown Repost from @trainers1 using @RepostRegramApp - @nutritiousmelzllc came and put in that work and brought oatmeal raisin cookies 😊 πŸͺπŸͺπŸͺ #health  #rvafitness  #smartbodynow  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #personaltrainer  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #fitchick 
Stress Test!! They say this 223lbs might have to come down to 210lbs 😩😩
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #stresstest
Stress Test!! They say this 223lbs might have to come down to 210lbs 😩😩 _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #stresstest 
Team Work makes the Dream Work!! "Whenever you're working out with someone else, the intensity is always going to be great than when you're alone,". (You don't want to be the weak one who can't keep up with a seven-minutes mile!) One key tip when picking your partner: Your athletic abilities should be in the same ballpark. A more seasoned gym-goer won't get as much out of working out with a newbie. "If you're on the same level, you can push each other,". Odds are, you'll both want to quit around the same time but you'll go a little longer if your friend is still at it.
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #teamwork
Team Work makes the Dream Work!! "Whenever you're working out with someone else, the intensity is always going to be great than when you're alone,". (You don't want to be the weak one who can't keep up with a seven-minutes mile!) One key tip when picking your partner: Your athletic abilities should be in the same ballpark. A more seasoned gym-goer won't get as much out of working out with a newbie. "If you're on the same level, you can push each other,". Odds are, you'll both want to quit around the same time but you'll go a little longer if your friend is still at it. _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #teamwork 
My biggest struggle of 2016 will be to maintain 220lbs and keep a flat stomach 😩😩
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #abs
My biggest struggle of 2016 will be to maintain 220lbs and keep a flat stomach 😩😩 _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #abs 
I would like to take the time to Welcome Ms. Jenny Yen to the Crosstrainer,LLC team. We got Big Plans for 2016! 
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #teamwork
I would like to take the time to Welcome Ms. Jenny Yen to the Crosstrainer,LLC team. We got Big Plans for 2016! _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #teamwork 
Starting my gallon a challenge, who with me?! We doing a few ounces every hour!! @refromct @afkfitness y'all still in ?! _____________________________________

#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #drinkwater
Starting my gallon a challenge, who with me?! We doing a few ounces every hour!! @refromct @afkfitness y'all still in ?! _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #drinkwater 
@cupcake_farmvegas @ambrown1215 putting in work......Who's Next?? _____________________________________

#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #getfit
Does anyone know what this piece of equipment is called and where can I find it?! _____________________________________

#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #askig
πŸ†ƒπŸ…ΈπŸ…Ώ πŸ…ΎπŸ…΅ πŸ†ƒπŸ…·πŸ…΄ πŸ…³πŸ…°πŸ†ˆ:
You know strength training is the best way to trim down, tone up, and get into β€œI love my body” shape. But always reaching for the 10-pound dumbbells isn’t going to help you. β€œAdd two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week,”. Perform three to five sets of three to five reps, and you’ll boost strength, not bulk. β€œThe short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth,”. _____________________________________

#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #lift
πŸ†ƒπŸ…ΈπŸ…Ώ πŸ…ΎπŸ…΅ πŸ†ƒπŸ…·πŸ…΄ πŸ…³πŸ…°πŸ†ˆ: You know strength training is the best way to trim down, tone up, and get into β€œI love my body” shape. But always reaching for the 10-pound dumbbells isn’t going to help you. β€œAdd two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week,”. Perform three to five sets of three to five reps, and you’ll boost strength, not bulk. β€œThe short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth,”. _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #lift 
πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώ
Wednesday July 8th at 7pm 
1415 Grayland Ave.
Richmond Va 23220
(Tag-A-Friend)
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life
πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώ Wednesday July 8th at 7pm 1415 Grayland Ave. Richmond Va 23220 (Tag-A-Friend) _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life 
πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώ
Wednesday July 1st at 7pm 
1415 Grayland Ave.
Richmond Va 23220
(Tag-A-Friend)
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life
πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώ Wednesday July 1st at 7pm 1415 Grayland Ave. Richmond Va 23220 (Tag-A-Friend) _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life 
πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώ
Today at 7pm 
1415 Grayland Ave.
Richmond Va 23220
(Tag-A-Friend)
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #noexcuse #cardio #gym #train #training #crosstrainerllc #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life
πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώβ­οΈπŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώ Today at 7pm 1415 Grayland Ave. Richmond Va 23220 (Tag-A-Friend) _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #noexcuse  #cardio  #gym  #train  #training  #crosstrainerllc  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life 
A client gave me a gift card so I had to check out @5percentnutrition and @optimumnutrition supplements , I been dying to try them both! 
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#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #shortpump #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life #crosstrainerllc
A client gave me a gift card so I had to check out @5percentnutrition and @optimumnutrition supplements , I been dying to try them both! _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #shortpump  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life  #crosstrainerllc 
As always I want to Thank all my πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώers that came out!!! _____________________________________

#health #fitness #fit #rvafitness #personaltrainer #fitnessaddict #fitspo #workout #crosstrainerllc #cardio #gym #train #training #shortpump #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit4life
As always I want to Thank all my πŸ…΅πŸ…ΈπŸ†ƒπŸ…²πŸ…°πŸ…ΌπŸ…Ώers that came out!!! _____________________________________ #health  #fitness  #fit  #rvafitness  #personaltrainer  #fitnessaddict  #fitspo  #workout  #crosstrainerllc  #cardio  #gym  #train  #training  #shortpump  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fit4life 
Thanks to all the FITCAMPERS that came out , even though the pollen was flying and pigs running around you all did your thing! #health #fitness #fit #crosstrainerllc #fitnessguru #fitnessaddict #fitspo #workout #bodytransformation #cardio #gym #train #training #rvafitness #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Starting to get this meal prep thing lol #eat2live #crosstrainerllc #eatclean #healthy #eggewhites #eggsmuffins #fit4life #abs
Been up since 4:30a and the coffee wearing off 😴😴 #crosstrainerllc #fitspo #healthychoices #exercise #personaltrainer #fitnessguru #instagood #got2work #lifestyle #healthy #friday #motivation
Good Morning FITCAMPers , just want to thank each and everyone that came out , let's get it.. #crosstrainerllc #fitnessguru #fitness #personaltrainer #cleaneating #fitspo #cardio #determination #exercise #healthy #motivation #getfit #fitspo #lifestyle #healthychoices #rvafitness #vcufitness #loseweight #strong #summerReady
αŽͺᏴᏚ Ꮪ᎒αŽͺ᎑᎒ ᏆN ᎒ᎻᎬ Kα†αŽ’αŸαŽ»αŽ¬N:
There's no question about it, getting the six pack abs is going to be predominately a factor of eating right. If you aren't watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather a group of people in a room who have already achieve the six pack abs and ask them their number one tip for results, 90% of them would state diet. It really is that important.
we ALL have abs-the muscle is there! It is just the matter of making them visible and to do this, a combination of a great diet and exercise regimen is needed. You cannot have one without the other. Well, you can, if you want, but the results won’t be as outstanding as they could potentially be if you were to do both simultaneously. #crosstrainerllc #health #fitness #fit #personaltrainer #foodporn  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #eat2live #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
αŽͺᏴᏚ Ꮪ᎒αŽͺ᎑᎒ ᏆN ᎒ᎻᎬ Kα†αŽ’αŸαŽ»αŽ¬N: There's no question about it, getting the six pack abs is going to be predominately a factor of eating right. If you aren't watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather a group of people in a room who have already achieve the six pack abs and ask them their number one tip for results, 90% of them would state diet. It really is that important. we ALL have abs-the muscle is there! It is just the matter of making them visible and to do this, a combination of a great diet and exercise regimen is needed. You cannot have one without the other. Well, you can, if you want, but the results won’t be as outstanding as they could potentially be if you were to do both simultaneously. #crosstrainerllc  #health  #fitness  #fit  #personaltrainer  #foodporn  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #eat2live  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
2:30pm and Ive eaten 5x already and im still hungry πŸ˜ͺπŸ˜ͺ lol
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 #health #fitness #fit #eat2live #crosstrainerllc #fitnessaddict #fitspo #workout #gains #cardio #gym #train #training #foodporn  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photogrid @photogridorg
Mid Day hook up , fruit salad.... It took 30 mins to cut all this lol πŸπŸŽπŸŠπŸ“πŸπŸ’ #health #fitness #fit #eat2live #crosstrainerllc #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photogrid #foodporn
Mid Day hook up , fruit salad.... It took 30 mins to cut all this lol πŸπŸŽπŸŠπŸ“πŸπŸ’ #health  #fitness  #fit  #eat2live  #crosstrainerllc  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #photogrid  #foodporn 
Big S/O to one of my faithful clients @soonbeswoon , even though we argue about what exercises to do and about which one of us is late , once she get started she put in work down 10lbs in no time #crosstrainerllc  #fitnessmodel #fitnessaddict #fitspo #workout #personaltrainer #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #vcufitness #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photogrid @photogridorg
Big S/O to one of my faithful clients @soonbeswoon , even though we argue about what exercises to do and about which one of us is late , once she get started she put in work down 10lbs in no time #crosstrainerllc  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #personaltrainer  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #vcufitness  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #photogrid  @photogridorg
A #repost from @wrkoutqueenie , this is why they say woman are smarter then men ,this has never even crossed my mind lol 
#health #fitness #fit #eat2live #rvafitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crosstrainerllc
FITCAMP⭐️FITCAMP⭐️FITCAMP⭐️FITCAMP
1415 Grayland Ave.
Richmond Va 23220
Wednesday April 29th 2015
7:00pm (weather permits we'll be outside)
Tag-A-Friend #health #fitness #fit #westend #rvafitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crosstrainerllc
FITCAMP⭐️FITCAMP⭐️FITCAMP⭐️FITCAMP 1415 Grayland Ave. Richmond Va 23220 Wednesday April 29th 2015 7:00pm (weather permits we'll be outside) Tag-A-Friend #health  #fitness  #fit  #westend  #rvafitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #crosstrainerllc 
FITCAMPπŸ”₯FITCAMPπŸ”₯FITCAMP
1415 Grayland Ave.
Richmond Va 23220
Today at 7:00pm
(Tag-A-Friend)  #health #fitness #fit #crosstrainerllc #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #pfitnessguru #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  #vcu #photogrid @photogridorg
FITCAMPπŸ”₯FITCAMPπŸ”₯FITCAMP 1415 Grayland Ave. Richmond Va 23220 Today at 7:00pm (Tag-A-Friend) #health  #fitness  #fit  #crosstrainerllc  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #pfitnessguru  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #vcu  #photogrid  @photogridorg