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#deadlift medias

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Snatch balance work. Rocking the @shape_performance tank 🤙🏽
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10% off @shape_performance with code CRUZ10 💪🏽🏋🏽
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#Fit4HisArmy#F4HA#GetOutThereAndDoIt#Ephesians6#1Corinthians12#God#Jesus#Christ#Bible#JesusChrist#Faith#Christian#Exercise#Lift#Lifting#Workout#Health#Healthy#Fit#Fitness#GymRat#Gym#CrossFit#Squat#Deadlift#Bench#Clean#Snatch#FollowMe#ShapePerformance
#legday #deadlift #legpress #squats #soreashell #gains #fitness #fitchick #girlswholift my legs and ass will never forgive me for this workout 💪🏼😭😂😍
Week 13, day 2
1/3@275 lbs
This first rep was okay. The rest was a battle between body and brain. Two aborted attempts followed this one. The SI joints feel fine but something else doesn’t, either a disc or piriformis? Not much of an issue while lifting but it made for poor sleep last night and the head games. 
@sinister_tes 
#powerlifterproblems #deadlift #rawplcanada
Week 13, day 2 1/3@275 lbs This first rep was okay. The rest was a battle between body and brain. Two aborted attempts followed this one. The SI joints feel fine but something else doesn’t, either a disc or piriformis? Not much of an issue while lifting but it made for poor sleep last night and the head games. @sinister_tes #powerlifterproblems  #deadlift  #rawplcanada 
Se fiilis kun mietit pitäiskö vetää vai rullata tota tossa muuten vaan eestaas.🤔 No, kyl se sieltä vedettii ylös.😅 #whatareyoudoing #deadlift #powerlifting #kuhantässä #kuntokeskuskm #lahenparassali
Awesome to have @phoenix177 back in for training. Next phase of Powerlifting PBs underway!

Still loves the grind after 3 weeks off! 😎

#powerlifting #squat #bench #deadlift #performance #training #sportspecific #biomechanics
All the staying in at weekends and spending hours in the books paid off . 😀🤓. Just for a wee thing saying pass 👌. Chill out night tonight and right back into the grind tomorrow . Wee dead lift session is on the cards 🏋👌. #pass #exam #student #college #studentlife #books #study #books #geek #hardwork #workrate #gym #deadlift #training #disapline #sacrafice #happy #achievement #writing #coffee
Treino de força... Deadlift 80%
Remada c/ DB 
#crossfit #crossfititu #deadlift #dumbbell #treinodeforça #strenght
Last nights session.... 3x5x265 High Bar Squats, 3x2x235 Bench Press, and tons of lower body volume. I think I have strain in my Rhomboid or Lower Trap.... still getting pain during bar resting on traps during squats, as well as unracking bar on Bench. Pain is annoying, but manageable.... will try to work through/around it and do some soft tissue work. #evofitchi #hybridaf #squat #bench #deadlift
Last nights session.... 3x5x265 High Bar Squats, 3x2x235 Bench Press, and tons of lower body volume. I think I have strain in my Rhomboid or Lower Trap.... still getting pain during bar resting on traps during squats, as well as unracking bar on Bench. Pain is annoying, but manageable.... will try to work through/around it and do some soft tissue work. #evofitchi  #hybridaf  #squat  #bench  #deadlift 
So guys if you haven’t check out the previous 2 videos, then go watch and then give this one a go! Side planks to target your obliques! .
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1. Place your elbow directly under your shoulder, and line up your shoulders, hips and ankles before pushing up onto the side of your foot. (Option: Rather than having one foot on top of the other, try a split feet stance) 
2. Push your hips high and point opposite shoulder straight up to the ceiling (DO NOT let your chest turn towards the floor) 
3. Pull your belly button in towards your spine to engage your abs (See first video) 
4. Control your breathing! .
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*OPTION* Drop down onto your bottom knee! Keep hips high! .
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For 1-2-1 Personal Training or Online Coaching email bethswindale.pt@outlook.com 📩🏋🏼‍♀️
#personaltrainer #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #gym #gymlife #gymaddict #fit #fitness #fitfam #fitspo #exercise #workout #nutrition #squats #deadlift #benchpress #abs #obliques
So guys if you haven’t check out the previous 2 videos, then go watch and then give this one a go! Side planks to target your obliques! . . 1. Place your elbow directly under your shoulder, and line up your shoulders, hips and ankles before pushing up onto the side of your foot. (Option: Rather than having one foot on top of the other, try a split feet stance) 2. Push your hips high and point opposite shoulder straight up to the ceiling (DO NOT let your chest turn towards the floor) 3. Pull your belly button in towards your spine to engage your abs (See first video) 4. Control your breathing! . . *OPTION* Drop down onto your bottom knee! Keep hips high! . . . . . . . For 1-2-1 Personal Training or Online Coaching email bethswindale.pt@outlook.com 📩🏋🏼‍♀️ #personaltrainer  #strongwomen  #strongnotskinny  #girlswholift  #girlswithmuscle  #gym  #gymlife  #gymaddict  #fit  #fitness  #fitfam  #fitspo  #exercise  #workout  #nutrition  #squats  #deadlift  #benchpress  #abs  #obliques 
Soooooo I kinda sorta LOVE lifting weights 🏋🏼 whoooooo’s with me?! ✊🏼💪🏼 •
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•Gym: @ironvalleybarbell
•Gear: @ironvalleybarbell (link in the  bio)
•Programming: indiefitness.net *CUT IT OUT*
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Thanks for supporting Iron Valley Barbell!
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For FREE content and to shop our gear head over to www.Ironvalleybarbell.net
For exclusive content - In depth form breakdowns, meal plans, daily and detailed programming check out www.Indiefitness.net
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#fitnessgoals #getfit #fitspo #strength #gymlife #fitnessaddict #fitlife #Weightlifting #Squat #deadlift #teamivb #Workout #Indy #indystar #healthylife #trainhard #gym #bfdproductions #fitgirl #girlswholift #fitchicks #Fitfam #fit #Squat #fitwomen #fitness #fitchicks #indiana #indianapolis #swolemate #fitcouple
Soooooo I kinda sorta LOVE lifting weights 🏋🏼 whoooooo’s with me?! ✊🏼💪🏼 • • • •Gym: @ironvalleybarbell •Gear: @ironvalleybarbell (link in the bio) •Programming: indiefitness.net *CUT IT OUT* • • ••••• Thanks for supporting Iron Valley Barbell! ••••• For FREE content and to shop our gear head over to www.Ironvalleybarbell.net For exclusive content - In depth form breakdowns, meal plans, daily and detailed programming check out www.Indiefitness.net ••••• • • • • • • • • #fitnessgoals  #getfit  #fitspo  #strength  #gymlife  #fitnessaddict  #fitlife  #Weightlifting  #Squat  #deadlift  #teamivb  #Workout  #Indy  #indystar  #healthylife  #trainhard  #gym  #bfdproductions  #fitgirl  #girlswholift  #fitchicks  #Fitfam  #fit  #Squat  #fitwomen  #fitness  #fitchicks  #indiana  #indianapolis  #swolemate  #fitcouple 
Believe in yourself. #500 
3 years ago I was watching @supertraining06's videos like "fuuuuck, I'll never even hit 400." Very proud of myself today, not gonna lie. Thank you @kenmcclellandanvilgym. #anvil #gym #lift #deadlift #squat #fit #fitness #gat #optimumnutrition #vitamix #wartribe #oss #carlsongracieteam #wanderleyjiujitsu #roufusport #harddrive #jiujitsu #jits #bjj #ibjjf
#converse #nike #onnit
Another nutrition client hitting a back squat PR!! Keep em coming!!!🎉🎉
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WWW.LMRFITNESS.NET
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#physique #npcnationals #fitness #strong #lift #intenseattire  #girlswhopowerlift #squat #gohard #crossfit #deadlift #eatclean #figure  #weightlifting  #bench #nutrition #powerlifting #npc #iifym #flexiblediet  #bikini #macros
Фронтальні присідання - 4*4 (220 кг)
Жим штанги під кутом - 4*4 (147,5 кг)
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Front squat - 4*4 (220 kg)
Bench press at an angle - 4*4 (147,5 kg)
#roadto1000 #squat #benchpress #deadlift #champ #championship #roadtocanada #worldrecord #recorder #gym #powerlifting
When Facebook shows me a throwback from years ago with my lil fluffy self ❤ Texan til I die
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#girlswhopowerlift #powerlifting #lift #strong #bodybuilding #fitness #diet #motivation #fit #squats #deadlift #workout #legday #strongwomen #exercise #fitspo #guns #inspiration #workout #instafit #gym #mma #instadaily #kick #girlswithguns #girlswholift #goals #muaythai #texas #girlswithmuscle
Today I did heavy singels on #deadlift 
The video shows my heaviest set with 230kg. Great workout! 
The pictures show the loaded bar and my #postworkout #cheatmeal 🍕🍕🍕
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#gym #gymlife #gymmotivation #workout #getstrong #strong #strenght #noexcuses #trainhard #trainsmart #eatright #lifting #nopainnogain #fitfam #weightlifting #powerlifter #powerlifting #strongman #startingstrongman #strongmanmotivation
We're resetting our Gym Records board! A lot of the contenders on the previous board are unfortunately not with us anymore so we're starting from scratch! Every thing is up for grabs so if your a contender make sure you get your name on that board! #anytime #fitness #chelmsford #anytimefitness #anytimefitnesschelmsford #gymrecord #pb #gains #fitlife #gymlife #essex #personalbest #bench #benchpress #squat #squats #deads #deadlift #lifting #powerlifting #liftheavy
We're resetting our Gym Records board! A lot of the contenders on the previous board are unfortunately not with us anymore so we're starting from scratch! Every thing is up for grabs so if your a contender make sure you get your name on that board! #anytime  #fitness  #chelmsford  #anytimefitness  #anytimefitnesschelmsford  #gymrecord  #pb  #gains  #fitlife  #gymlife  #essex  #personalbest  #bench  #benchpress  #squat  #squats  #deads  #deadlift  #lifting  #powerlifting  #liftheavy 
If you don't use dumbbell pullovers for chest or back try it out, gets you a sick pump.
If you don't use dumbbell pullovers for chest or back try it out, gets you a sick pump.
İnsanlar çoğu şeyin tek bir yüzünü görüler genelde Ama hiçbirşey gerçekten göründüğü kadar kolay değil sırtımdaki ter bunun kanıtı🙏🏻 @makinetalha @hammerkamer @agirsaglam_fitness @25yahya @25resul @25recoo #fitness #powerlifting #deadlift #fitnessmotivation #igfitness #fitnessmodel #shredded #abs #body #fitbody #bodybuilding #bodytransformation #macfit
I’ve been stuck at my DL weight for too long, just not feeling comfortable moving up. Today I decided F$&k it, added 20lbs to see how it felt. Boom. Not perfect form, bad camera angle, bad lighting but still 3x185x3. Well past bw. Powered by my fav pulse today. #mamabearbeastmode #deadlift #letsgo #pull #flagnorfail #legion #pulse #girlswholift
DBDS Pizza is the Pizza for you and Me 🍕🍔🍍
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Power in Iron shirt available online (link in our bio)
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#depthbeforedishonor #lifting #pizza #gym #powerlifting #power #squats #squat #macros #gains #muscle #strongman #training #oly #crossfit #weightlifting #deadlift #DBDS #depthbeforedishonorsquatcompany
Dnes 150kg deadlift. Za 3 měsíců těch 200kg dám. 💪💪 #me #gym #gymtime #back #deadlift #motivation #hardwork #fitness #fit #fitnessman #fitnessbody #fitfam #backtime #livestyle #followme #czech #prague #halfvietnamese #man #ru #vn #hanoi #saigon #MaYa8794 #workout
240kg / 528lbs x3.

When you remember to let the wraps carry you on the way down.
#SavagePro #Squat #Bench #Deadlift  #meme #strongman #powerlifting #weightlifting #misc #ruaware #murgfit
Ahhhh, less than 3 weeks out 💪 Super nervous to get on the #platform again! Going #9for9 🏋️‍♀️ #squat #bench #deadlift #girlswhopowerlift #powerlifting #powerliftingchicks #usapl #63kgclass
#tbt to the last time I stepped on a platform and pulled over 3 times my bodyweight on my 2nd pull. Rough day as whole but won my class. #Repost @tylerenglishfitness with @repost-app ・・・
White lights...meet deadlift PR of 252.5kg (556.7) on a day where I had to battle mentally more than physically, I'll take it. My number one cheerleader supporting me all day @lfitz1211 #powerlifting #powerlifter #deadlift #usapl #naturallyhardcorebarbell #fitspo #newbalance #swole #lift #selfimprovement #getbetter
#tbt  to the last time I stepped on a platform and pulled over 3 times my bodyweight on my 2nd pull. Rough day as whole but won my class. #Repost  @tylerenglishfitness with @repost-app ・・・ White lights...meet deadlift PR of 252.5kg (556.7) on a day where I had to battle mentally more than physically, I'll take it. My number one cheerleader supporting me all day @lfitz1211 #powerlifting  #powerlifter  #deadlift  #usapl  #naturallyhardcorebarbell  #fitspo  #newbalance  #swole  #lift  #selfimprovement  #getbetter 
Shoutout to @misscassiea for starting her 12 week Savage regimen! 
GOALS.
- Feel more alive. - Drop body fat. - Build lean muscle. - Correct imbalances. - Do 1 unassisted pull up. 
We will get her to her goals! 💪
Shoutout to @misscassiea for starting her 12 week Savage regimen! GOALS. - Feel more alive. - Drop body fat. - Build lean muscle. - Correct imbalances. - Do 1 unassisted pull up. We will get her to her goals! 💪
My first 315lbs bench with the help of Jen Thompson herself!
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Okay, not totally. 😂 but #tbt to that time @jenthompson132 made me do heavy holds with 315lbs and then 500+!! I nearly died 😅
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I barely lasted half a second with 500lbs in my hands, but my chest actually felt it the next day when I went to bench! God daaaaaaamn.
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Thanks again for having us! @jenthompson132  @jenniferthompsonshusband  #LeaveYourLegacy
My first 315lbs bench with the help of Jen Thompson herself! . Okay, not totally. 😂 but #tbt  to that time @jenthompson132 made me do heavy holds with 315lbs and then 500+!! I nearly died 😅 . I barely lasted half a second with 500lbs in my hands, but my chest actually felt it the next day when I went to bench! God daaaaaaamn. . Thanks again for having us! @jenthompson132 @jenniferthompsonshusband #LeaveYourLegacy 
When you try to hit steady state and your body refuses but your boy glides through it. 
@strength2endure 
#instafit #motivation #fit #marvel #blessed #fitness #gymlife #california #speed #flex #instafitness #gym #cantstop #deadlift  #grow #focus #dedication #strength #ripped #motorland #muscle #relentless #squat #agv #cardio #sweat #grind #lifestyle #hustle @virusintl @polarglobal
April 1, 2012. The first day I woke up clean and, by the grace of God, I haven't found it necessary to use any mind or mood altering substances since. Powerlifting is more than just a hobby for me. It's how I release the rage that burns in me, it's how I get revenge for all the wasted years and wasted opportunities I squandered away because of my drug use. I have a lot to prove to myself and to the world and through powerlifting I am able to reach some of those goals that I threw away when I dropped out of college and abandoned my football career. From 2006-2012 I made decisions on a daily basis that should have killed me, today I make decisions daily to better myself through strength. I still have work to do. I'm not finished. 
#drugfreeathlete #drugfreepowerlifter #powerlifting #powerlifter #squat #benchpress #deadlift #squatpresspull 
#nobodycaresworkharder #fuckheroin
April 1, 2012. The first day I woke up clean and, by the grace of God, I haven't found it necessary to use any mind or mood altering substances since. Powerlifting is more than just a hobby for me. It's how I release the rage that burns in me, it's how I get revenge for all the wasted years and wasted opportunities I squandered away because of my drug use. I have a lot to prove to myself and to the world and through powerlifting I am able to reach some of those goals that I threw away when I dropped out of college and abandoned my football career. From 2006-2012 I made decisions on a daily basis that should have killed me, today I make decisions daily to better myself through strength. I still have work to do. I'm not finished. #drugfreeathlete  #drugfreepowerlifter  #powerlifting  #powerlifter  #squat  #benchpress  #deadlift  #squatpresspull  #nobodycaresworkharder  #fuckheroin 
Another client with great results with customized home workouts with no equipment and macros!! ---
WWW.LMRFITNESS.NET
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#physique #npcnationals #fitness #strong #lift #intenseattire  #girlswhopowerlift #squat #gohard #crossfit #deadlift #eatclean #figure  #weightlifting  #bench #nutrition #powerlifting #npc #iifym #flexiblediet  #bikini #macros
Crossfit Diane, samt snatch och löpning idag 🏋🏃 #crossfit #sats #personaltrainer #oly #hspu #deadlift #deadball #gymnastics #core #nike #nocco #noccobcca
THIS IS EVERYDAY SH*T !!!! 😻😻😻😻😻 it’s so fucking beautiful seeing you guys push yourself past your limits daily! Creating beasts all around the world !!! I love you guys 😭😭😭 hashtag #BodyByCookie so that I can see all your workout videos !!! ➖➖➖➖➖➖
Repost from @fabfitforever using @RepostRegramApp - Yeooo @cookieeedough always got the good booty workouts on deck I can't help but copy ! At first I thought it'd be easy, ofCourse by just watching her, but damnnn it was a bit challenging . I mean I'm sure y'all can tell by my face hahah !! #learnfromoneanother #training #tirelifts #bodybycookie #fabfitforever #low #squat #deadlift #trainhardorgohome
THIS IS EVERYDAY SH*T !!!! 😻😻😻😻😻 it’s so fucking beautiful seeing you guys push yourself past your limits daily! Creating beasts all around the world !!! I love you guys 😭😭😭 hashtag #BodyByCookie  so that I can see all your workout videos !!! ➖➖➖➖➖➖ Repost from @fabfitforever using @RepostRegramApp - Yeooo @cookieeedough always got the good booty workouts on deck I can't help but copy ! At first I thought it'd be easy, ofCourse by just watching her, but damnnn it was a bit challenging . I mean I'm sure y'all can tell by my face hahah !! #learnfromoneanother  #training  #tirelifts  #bodybycookie  #fabfitforever  #low  #squat  #deadlift  #trainhardorgohome 
180kg x 9reps, not happy with it, needs bumping up a good few reps considering I did 170 for 15 last time  #bodybuilding #chest #deadlift #gym #strongman #competition #biceps #philheath #bench #press #deadlift #squat  #powerlifting #weightlifting #training #goals #coleman #nutrition #whey #protein #fitness #health #gym #muscle #gains #motivation #instafit #fitfam #fitspiration #ifbb #olympia  #abs
Get one. You know you want one. #Repost @jmeleighroberts with @repostapp
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Our inventory is up online right now! 
#Repost @pillageathletics (@get_repost)
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Deadlift Zombie is back online just in time to crush your deadlift and Halloween. #deadlift #zombie #pillage #halloween #fitness #fitfam #goberserk #lift #raw #powerlifting #strongwomen
👉👉@carla_barenakd🤳🤳 ' Be a girl with a mind. A women with attitude. A lady with class...
And a lovely ass 😉😉'
👉👉@carla_barenakd🤳🤳 ' Be a girl with a mind. A women with attitude. A lady with class... And a lovely ass 😉😉'
@klokovd demonstrating some monster grip strength snatching some 60kg cookies by the horns!!! 🍪🏋️
@klokovd demonstrating some monster grip strength snatching some 60kg cookies by the horns!!! 🍪🏋️
Talk about a throwback (swipe right!). A little over 5 years between these pictures and wow, so much has changed.
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Med Student ➡️ Doctor
Age 27 ➡️Age 32
East Coast ➡️ West Coast
No beard ➡️ Beard gainzZz
181lbs ➡️ 205lbs 
550 deadlift ➡️ 725 deadlift
No supplement ➡️ GainzZz Rx Whey and peri-workout
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But hey, I've still got a thing for shades of purple and Barbell Medicine was going strong at this time sooooo...maybe things haven't changed that much after all (besides these grey hairs coming in, lol)
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Anybody need a doc who understands training, nutrition, and pushes lifestyle changes as preventative medicine? I know some guys... @austin_barbellmedicine , @drnadolsky , and I are trying to change that!
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What's the strangest thing you've heard from your doctor regarding training, nutrition, supplements, or lifestyle change? Comment below and tag a friend!
Talk about a throwback (swipe right!). A little over 5 years between these pictures and wow, so much has changed. • Med Student ➡️ Doctor Age 27 ➡️Age 32 East Coast ➡️ West Coast No beard ➡️ Beard gainzZz 181lbs ➡️ 205lbs 550 deadlift ➡️ 725 deadlift No supplement ➡️ GainzZz Rx Whey and peri-workout • But hey, I've still got a thing for shades of purple and Barbell Medicine was going strong at this time sooooo...maybe things haven't changed that much after all (besides these grey hairs coming in, lol) • Anybody need a doc who understands training, nutrition, and pushes lifestyle changes as preventative medicine? I know some guys... @austin_barbellmedicine , @drnadolsky , and I are trying to change that! • What's the strangest thing you've heard from your doctor regarding training, nutrition, supplements, or lifestyle change? Comment below and tag a friend!
Etter mye grubling og mye tenking frem og tilbake, så har jeg endelig bestemt meg for å starte en sånn «treningsinsta» eller hva man kaller det. Grunnen til dette er enkelt og greit fordi jeg vil motivere, dele litt av mine erfaringer og tanker rundt dette med både trening, tankesett og kosthold. Har liksom aldri sett på meg selv som «god» nok for dette selvom jeg er utdannet pt og har jo trent en god stund (over 5 år faktisk)hehe. Men hallo, det er jo faktisk ingen «fasit» på hvordan en treningsinstagram skal være heller. Håper hvert fall at jeg kan komme med noe positivt og inspirerende for noen der ute. Peace out✌🏻
Etter mye grubling og mye tenking frem og tilbake, så har jeg endelig bestemt meg for å starte en sånn «treningsinsta» eller hva man kaller det. Grunnen til dette er enkelt og greit fordi jeg vil motivere, dele litt av mine erfaringer og tanker rundt dette med både trening, tankesett og kosthold. Har liksom aldri sett på meg selv som «god» nok for dette selvom jeg er utdannet pt og har jo trent en god stund (over 5 år faktisk)hehe. Men hallo, det er jo faktisk ingen «fasit» på hvordan en treningsinstagram skal være heller. Håper hvert fall at jeg kan komme med noe positivt og inspirerende for noen der ute. Peace out✌🏻
Bench was a bit shitty tonight as I trained heavy on Tuesday rather than Monday. 73kg x1 & 76kg x6 - I am the queen of fractional plates 😂👑 __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Bench was a bit shitty tonight as I trained heavy on Tuesday rather than Monday. 73kg x1 & 76kg x6 - I am the queen of fractional plates 😂👑 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
kickbacks // help the booty get firmed and toned. 
40 x's each leg. Use a weight to stand on or a little stool .
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 #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique
kickbacks // help the booty get firmed and toned. 40 x's each leg. Use a weight to stand on or a little stool . . . . #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #gymsharkwomen  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #flexleggings  #legday  #strengthtraining  #gainz  #physique 
Kleiner #throwback zum diesjährigen Sommerulaub in LA mit meiner besseren Hälfte @_jeessi_ 😍
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Wir zählen mittlerweile schon wieder die Tage bis wir im Flieger sitzen 😁
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Ich komme grad aus dem Gym, heute stand ein saftiges Rückentraining mit @mareikechris auf dem Plan, mal wieder alles gegeben und einen PR im Kreuzheben aufgestellt.. Da geht noch was 😊👌
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Ausserdem wollte ich mich noch bei allen bedanken, die mich hier verfolgen, 15.000 Follower sind schon ne Ansage für mich.. Hat mich heute Morgen dann doch ziemlich aus den Latschen gehauen.. 😲
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Ich werde mir ein tolles Gewinnspiel überlegen, um euch mal wieder etwas zurückzugeben 👍
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Ich hau mich jetzt erst mal auf die Couch und versuche meine Kalorien für heute aufzufüllen, da muss wieder einiges rein 😁
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Ich wünsch euch noch einen schönen Abend - Und immer dran denken, das Wochenende ist in greifbarer Nähe! 😊✌
🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️
#fitness #Bodybuilding #instafit #fitfamde #muskeln #massephase #aufbau #Gainz #sport #lifestyle #hamburg #münchen #köln #mcfit #backday #deadlift #vacation
Kleiner #throwback  zum diesjährigen Sommerulaub in LA mit meiner besseren Hälfte @_jeessi_ 😍 ▫️▫️ Wir zählen mittlerweile schon wieder die Tage bis wir im Flieger sitzen 😁 ▫️▫️ Ich komme grad aus dem Gym, heute stand ein saftiges Rückentraining mit @mareikechris auf dem Plan, mal wieder alles gegeben und einen PR im Kreuzheben aufgestellt.. Da geht noch was 😊👌 ▫️▫️ Ausserdem wollte ich mich noch bei allen bedanken, die mich hier verfolgen, 15.000 Follower sind schon ne Ansage für mich.. Hat mich heute Morgen dann doch ziemlich aus den Latschen gehauen.. 😲 ▫️▫️ Ich werde mir ein tolles Gewinnspiel überlegen, um euch mal wieder etwas zurückzugeben 👍 ▫️▫️ Ich hau mich jetzt erst mal auf die Couch und versuche meine Kalorien für heute aufzufüllen, da muss wieder einiges rein 😁 ▫️▫️ Ich wünsch euch noch einen schönen Abend - Und immer dran denken, das Wochenende ist in greifbarer Nähe! 😊✌ 🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️ #fitness  #Bodybuilding  #instafit  #fitfamde  #muskeln  #massephase  #aufbau  #Gainz  #sport  #lifestyle  #hamburg  #münchen  #köln  #mcfit  #backday  #deadlift  #vacation 
Heute ein bischen Strongman gespielt bei @aachenerkraftsport ! Danke für die Gelegenheit und hoffentlich bis bald mal! 
Tireflips und Yoke ✌✌✌ #strongman #aachenerkraftsport #powerlifting #pwrlftr #squat #bench #deadlift #yoke #tireflips #malnbischenrumspieln #hennefitnessmodel
Nutrition client here hitting a PR!! Getting ready for a local meet then the Arnold!! ---
WWW.LMRFITNESS.NET
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#physique #npcnationals #fitness #strong #lift #intenseattire  #girlswhopowerlift #squat #gohard #crossfit #deadlift #eatclean #figure  #weightlifting  #bench #nutrition #powerlifting #npc #iifym #flexiblediet  #bikini #macros #BairAesthetics
Final updated meet roster for the Long Island Gobbler. About a month out, me and @iron_ap about to get it, let's fucking go!!! @ironbugpowerlifting #powerlifting #squats #fitness #training #progress #motivation #deadlift #bench #aintnobitchshit #bodybuilding #gym #grind #gains #crossfit #roster #meet #competition #focused #inspired
Health is wealth & I’m rich af
Health is wealth & I’m rich af
370+ 130 in bands luckily this was no problem under the ever watchful eye of life coach and fitspo @drmontelbon
#f2kpowerlifting #powerlifting #deadlift #fitness #gym #gymidiots #fitspo #powerliftingmotivation
We all have those weird days where our bodies don't match up woth our minds, and our goals suffer. So, I yelled at myself till I did something resembling effort.

1000m row. 4 rounds: 5 inchworm, 12 monkey squats, 15 kettlebell swings alternating hands(40lb)

Find 5rm deadlift (365), 4x5 @90% 
#deadlifttillimdead #doubleoverhand #deadlift #legday #tillfailure #tillidie #tillvalhalla #praytotheoldgods #gaintrain #gains #strengthtrain #powerlifting #weightlifting #fitness #fitnessmotivation #fitfam #bulking #bulkforlife #ijustwanttoinspiresomeone #ifyoudontknowbynowyoushouldprobablygetfamiliar
We all have those weird days where our bodies don't match up woth our minds, and our goals suffer. So, I yelled at myself till I did something resembling effort. 1000m row. 4 rounds: 5 inchworm, 12 monkey squats, 15 kettlebell swings alternating hands(40lb) Find 5rm deadlift (365), 4x5 @90% #deadlifttillimdead  #doubleoverhand  #deadlift  #legday  #tillfailure  #tillidie  #tillvalhalla  #praytotheoldgods  #gaintrain  #gains  #strengthtrain  #powerlifting  #weightlifting  #fitness  #fitnessmotivation  #fitfam  #bulking  #bulkforlife  #ijustwanttoinspiresomeone  #ifyoudontknowbynowyoushouldprobablygetfamiliar 
Thursday. Some squat sessioj with top set of 200kg. Power snatches up to 60kg and push press 80kg. Also doing bench up to 140kg. Not bad after yesterdays heavy deadlifting and front squats #powerclean #powerlifting #power #snatch #stronger #squat #squatday #fitness #fitt #gym4life #gym #motivation #vegeta #benchpress #deadlift #crossfit #shredded
Лучший подход в тяге на данное время 260*2, были еще 280*1, но это уже совсем другая история #пауэрлифтинг  #тяга #powerlifting #deadlift #sport #lift
Look how big my ribcage is lol today's session was nice and short. 
Deadlift 
4 x 8 110kg  2 singles 130kg
Straight leg deadlift 3 x 6 60kg
Look how big my ribcage is lol today's session was nice and short. Deadlift 4 x 8 110kg 2 singles 130kg Straight leg deadlift 3 x 6 60kg
Top 4 reasons why your booty or legs isn't/stopped growing. 1. You're not training them correctly (consistently or allowing them to recover). 2. Your diet sucks. 3. Leg/glutes muscle don't fire (meaning you skipped your warmup) during training.
4. Lengthy cardio, which slashes muscle gains.
Snapchat: @aristofitlady 
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Top 4 reasons why your booty or legs isn't/stopped growing. 1. You're not training them correctly (consistently or allowing them to recover). 2. Your diet sucks. 3. Leg/glutes muscle don't fire (meaning you skipped your warmup) during training. 4. Lengthy cardio, which slashes muscle gains. Snapchat: @aristofitlady ___________________________________________
Some highlights from today’s nasty back day!

At 79kg BW

190kg for 7 (first video)
220kg miss
200kg for 4 (second video)
200kg for 5 
And this was just the beginning!

Thanks @kisash @poria4real 
glenweinsteinfitness1@gmail.com !
------------------------------------- #wecanallbebetter #wecanallbebettertogether -------------------------------------
#teamgwf #gwf #glenweinsteinfitness #deadlift #deadlifttillimdead #backday #pullingpower @ryderwearshoes
1 week post holiday -
And it seems like strength is coming back nicely. First session working up to a 9RPE in the squat and bench.
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Squat 155kg x5@9
Bench 110kg x5@9
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Things felt slightly heavier than normal but I've built some reasonable volume at the front of the week with lower RPE sets.
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Deadlifts tomorrow 💪🏽 for 5s which is a pretty yucky 😷 number!!
1 week post holiday - And it seems like strength is coming back nicely. First session working up to a 9RPE in the squat and bench. - Squat 155kg x5@9 Bench 110kg x5@9 - Things felt slightly heavier than normal but I've built some reasonable volume at the front of the week with lower RPE sets. - Deadlifts tomorrow 💪🏽 for 5s which is a pretty yucky 😷 number!!
Back workout- 
Wide grip pull ups x22 x17 x12
Barbell rows 255x3x8
Cable rows 240x3x8
Underhand pulldown 3x8-12
Rack pulls 495x10 drop set 
Instagram is shitty and cut off the drop set #deadlift #bodybuilding #powerlifting #savage #fitness
2 scoops Bulk Powders birthday cake flavour protein powder with a scoop of creatine and a scoop of glutamine. Perfect post chest shake.
#gym #gymlife #gymrat #gymtime #gymmotivation #gymaddict #gymfreak #gymselfie #gymaholic #gymrats #gymmemes #gymmeme #gymgrind #bodybuilding #naturalbodybuilding #fitness #vegetarian #rebuild #veggiefitness #hamiltonsgym #benchpress #Colchester #deadlift #powerlifting
Let’s do a @omnicompression #kneesleeves GIVEAWAY!!!!!!! Ends tonight 11/19 8 p.m. mst it’s easy to enter: .  Follow me .  Follow @omnicompression .  Like my post
.  Tag 2 friends!! .  Must be a U.S mailing address that’s it!!!! Good luck!!
#giveaway #freebie #omnicompression #bodybuilding #powerlifting #squats #deadlift #ifbb #npc #physique #figure #weights #gym #quads #muscles #musclesaresexy #safesquats #healthyknees
Close to my goals, but I need to get closer. 
57kg-bodyweight, 95kg on the bar.
#fitness #bodybuilding #gymislife #deadlift #2xbodyweight #heartoverheight #allnatural #powerlifting #bulk #physique
Nuevo PR en DL 137kg. Oficialmente mi pierna derecha esta recuperada #deadlift #pesomuerto #recovered
127.91 kg (281.99 lbs) for a top single @rpe 6. Gotta start gaining weight 🤔🤔
127.91 kg (281.99 lbs) for a top single @rpe 6. Gotta start gaining weight 🤔🤔
Ni vet när man har en sån dag när allt suger? Today is the day! Suttit sen klockan 15 och försökt börja plugga. Klockan är nu 8!!!! Gå och lägga sig kanske. Längtar till gymmet imorn 🙏🏽😩🏋🏼‍♀️🍑🍑💕
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#workout #gym #gymlife #gymtime #fit #fitness #fitnessaddict #fitspo #fitspiration #fitchick #girls #girlswholift #squats #goals #girl #gymshark #booty #curves #deadlift
105kg bench PR 💪💪 Reasonably smooth in the end 😀
105kg bench PR 💪💪 Reasonably smooth in the end 😀
Deadlift PB for @susiekenny in this mornings PT session 100kg by 4 and made it look easy.💪💪 #personaltraining#deadlift#PB#strong#weightlifting#girlwholift#kickstartfitness#Dublin#instadaily#instafitness#fitfam#bettereveryday
95 lbs bench with commands! #powerlifting #squat #bench #deadlift #usapl #52kg