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#deadlift medias

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While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
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I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. . . I also need to work on my selfies. 🙃🍑 #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #selfie  #mirrorselfie  #gymselfie  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf 
Dress rehearsals.
Thx @cookiecali for letting me borrow your beautiful @hviiibrandgoods singlet. Thx @monkaycrak for helping me with this meet prep. 
Thx @michelled0nut for being my head judge today.
Thx @fitt.katt for recording. 
I appreciate y'all so much. 
Tbh I just want to get this meet over with already. I'm literally opening with the same numbers (lower for bench) as I did at USPA nationals July and at a 10lb higher bw. So yes I am kind of disappointed in myself. However I am aiming to have better overall meet performance this time around. Last but not least ty ig and frenz for the support. 💕
Dress rehearsals. Thx @cookiecali for letting me borrow your beautiful @hviiibrandgoods singlet. Thx @monkaycrak for helping me with this meet prep. Thx @michelled0nut for being my head judge today. Thx @fitt.katt for recording. I appreciate y'all so much. Tbh I just want to get this meet over with already. I'm literally opening with the same numbers (lower for bench) as I did at USPA nationals July and at a 10lb higher bw. So yes I am kind of disappointed in myself. However I am aiming to have better overall meet performance this time around. Last but not least ty ig and frenz for the support. 💕
Building my TRAPS to catch some bigger GAINZ 🦍
#BECOMINGTHEAPE
Adding exercises to my aresenal before the serious programming begins.

Best I ever got in a comp was 227 so it was nice to grind through 230.

Weight jumps we're 175/195/215/230

Did 185 for 5s after that top weight.
Adding exercises to my aresenal before the serious programming begins. Best I ever got in a comp was 227 so it was nice to grind through 230. Weight jumps we're 175/195/215/230 Did 185 for 5s after that top weight.
2 x 10 with 135lbs to finish off OHP.  I like to do my final rep in full body anabolic  vibration to leave my muscles extra confused. .
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#ohp #benchpress #powerlifting #powerlifter #squats #deadlift #gainz #gains #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy  #bodybuilding #strong #strongman #stronger #sbd #workout #chestday #shoulders #ipf #barbell #iifym 
#usapl #uspa #training
Shout out to my meme Mentor @squat.bench.deadlift
Shout out to my meme Mentor @squat.bench.deadlift
Butterflies for days.
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Working on cleaning up my hollow position on the kip.
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@mikemcelroyopex @opexathlete @virusfam
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#chesttobar #c2b #pullups
Butterflies for days. . Working on cleaning up my hollow position on the kip. . @mikemcelroyopex @opexathlete @virusfam . #chesttobar  #c2b  #pullups 
My break is over, my weight has dropped to 128kg following my month off training diet and supplements in order to allow full recovery following a loooonnngggg season.
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However the 5kg drop from competition weight is enough!
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Operation grow into the 140kg class commences today!
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#teambigwillow #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #fitnessmotivation #fitnessjourney #workout #fitness #goals #muscle #gymlife #dedication #determination #deadlift #deadlifts #squats #bench #benchpress
My break is over, my weight has dropped to 128kg following my month off training diet and supplements in order to allow full recovery following a loooonnngggg season. - However the 5kg drop from competition weight is enough! - Operation grow into the 140kg class commences today! - #teambigwillow  #competition  #strength  #powerliftingmotivation  #powerlifting  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #goals  #muscle  #gymlife  #dedication  #determination  #deadlift  #deadlifts  #squats  #bench  #benchpress 
first workout of the cycle. last set of 7s with 310. don’t wanna overshoot RPE on the first day @joeyflexx7 #flexxtrainingsystems #teamjoeyflexx
#powerlifting #training. Week 6: Deload. A nice round of pause above the knee deadlifts at 70% (or 295lbs) for 2 reps followed by 3 sets of 1 at 75% (or 315lbs) (seen in the first three videos from different views). Working on hip height at start and maintaining tension throughout. These are tough because you have to slow down mid pull.  Followed by some bench with chains at 70% (175 lbs + chains) for 5 sets of 4.  My set up felt very strong. Leg drive is coming along. Always great programming by @eph1148. #gym #goals #gains #ocr #powerlifter #spartanrace #spartan #trifectatribe #spartantrifecta #fitness #fit #igfit #igfitness #health #physicaltherapist #physioswholift #toughgritperformance #pullup #motivation #inspiration #getstrong #liftheavy #deadlift #benchpress
#powerlifting  #training . Week 6: Deload. A nice round of pause above the knee deadlifts at 70% (or 295lbs) for 2 reps followed by 3 sets of 1 at 75% (or 315lbs) (seen in the first three videos from different views). Working on hip height at start and maintaining tension throughout. These are tough because you have to slow down mid pull. Followed by some bench with chains at 70% (175 lbs + chains) for 5 sets of 4. My set up felt very strong. Leg drive is coming along. Always great programming by @eph1148. #gym  #goals  #gains  #ocr  #powerlifter  #spartanrace  #spartan  #trifectatribe  #spartantrifecta  #fitness  #fit  #igfit  #igfitness  #health  #physicaltherapist  #physioswholift  #toughgritperformance  #pullup  #motivation  #inspiration  #getstrong  #liftheavy  #deadlift  #benchpress 
I was doing rows and my camera accidentally took this haha wow! (@jospos21 )
I was doing rows and my camera accidentally took this haha wow! (@jospos21 )
DO THIS. HERE’S WHY. 
E. Gram, #goldfishfitness athlete and representing the MMM team (Massive Mitzvah Men) demonstrating a textbook safe “full” squat. So what makes for a “safe” squat? Well... (SCROLL)
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“Full” squats performed below parallel allow for balanced forces on and around the knee.  They are safer and more beneficial for overall performance purposes.  The 2 anatomical landmarks we are concerned with when it comes to determining whether or not we are below parallel are A - the apex of the crease in our shorts, and B - the top of the patella.  Once A drops below B, several things occur.  Providing that our knees are shoved out - our adductor muscles which originate on our medial pelvis and insert all along our medial femur and tibia reach a completely stretched position.  This allows them to fully contract as we come up out of the squat, and thus effectively contribute to lifting the weight.  Similarly, as we drop below parallel - assuming that our lumbar spine stays in rigid extension by our spinal erectors - our hamstrings develop maximum tensile force.  Our hamstrings, which originate at the ischial tuberosity of the pelvis and insert at the tibia and the head of the fibula also reach a fully stretched position allowing them to contribute more to the movement and allow more weight to be lifted. .
As a result of this increase in activation, both the adductors and hamstrings contribute to applying posterior tensile forces on their insertions on the tibia which counteracts the anterior tensile force mentioned earlier exerted by the quads.  This balancing of forces naturally eliminates any unwanted shearing or sliding forces on the knee during the movement and therefore stabilizes the knee joint.  Furthermore, this totally eliminates any participation by the posterior cruciate ligament or the anterior cruciate ligament to stabilize the knee, and is what makes the full squat safe for the knees. 
Happy #fulldepthfriday
#squat #squats #startingstrength #deadlift #powerlifting #strengthtraining #nypersonaltrainer #personaltrainer #squatbooty #coach ##10kcoach @startingstrength @woodmerefitnessclub #exercise #fitness #barbell
DO THIS. HERE’S WHY. E. Gram, #goldfishfitness  athlete and representing the MMM team (Massive Mitzvah Men) demonstrating a textbook safe “full” squat. So what makes for a “safe” squat? Well... (SCROLL) . “Full” squats performed below parallel allow for balanced forces on and around the knee. They are safer and more beneficial for overall performance purposes. The 2 anatomical landmarks we are concerned with when it comes to determining whether or not we are below parallel are A - the apex of the crease in our shorts, and B - the top of the patella. Once A drops below B, several things occur. Providing that our knees are shoved out - our adductor muscles which originate on our medial pelvis and insert all along our medial femur and tibia reach a completely stretched position. This allows them to fully contract as we come up out of the squat, and thus effectively contribute to lifting the weight. Similarly, as we drop below parallel - assuming that our lumbar spine stays in rigid extension by our spinal erectors - our hamstrings develop maximum tensile force. Our hamstrings, which originate at the ischial tuberosity of the pelvis and insert at the tibia and the head of the fibula also reach a fully stretched position allowing them to contribute more to the movement and allow more weight to be lifted. . As a result of this increase in activation, both the adductors and hamstrings contribute to applying posterior tensile forces on their insertions on the tibia which counteracts the anterior tensile force mentioned earlier exerted by the quads. This balancing of forces naturally eliminates any unwanted shearing or sliding forces on the knee during the movement and therefore stabilizes the knee joint. Furthermore, this totally eliminates any participation by the posterior cruciate ligament or the anterior cruciate ligament to stabilize the knee, and is what makes the full squat safe for the knees. Happy #fulldepthfriday  #squat  #squats  #startingstrength  #deadlift  #powerlifting  #strengthtraining  #nypersonaltrainer  #personaltrainer  #squatbooty  #coach  ##10kcoach  @startingstrength @woodmerefitnessclub #exercise  #fitness  #barbell 
Ayyyyyy!!! #Repost @stronghouseproject (@get_repost)
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🚨IT'S FREE SHIPPING DAY🚨 All orders placed today will be shipped for free, even the ones placed before this post. Also, if you place your order today we guarantee delivery before Christmas Eve!!! Remember our Camo/Black Reversible Knee Sleeves are Buy One Get One FREE!!! When you use code :BOGO at check out! 💪💪💪 #stronghouseproject #teamstronghouse #powerlifting #liftheavy #gains  #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover
Ayyyyyy!!! #Repost  @stronghouseproject (@get_repost) ・・・ 🚨IT'S FREE SHIPPING DAY🚨 All orders placed today will be shipped for free, even the ones placed before this post. Also, if you place your order today we guarantee delivery before Christmas Eve!!! Remember our Camo/Black Reversible Knee Sleeves are Buy One Get One FREE!!! When you use code :BOGO at check out! 💪💪💪 #stronghouseproject  #teamstronghouse  #powerlifting  #liftheavy  #gains  #deadlift  #squat  #bench  #benchpress  #kneewraps  #kneesleeves  #wristwraps  #uspa  #uspapower  #usapl  #usapowerlifting  #dontbescaredhomie  #stronghousetakeover 
Hayatımda ilk defa pause squat ve bench press yaptım. Telefonun şarjı bittiği için p.row çekemedim. 
#powerlifting #türkiyepowerlifting #deadlift #squat #benchpress
day 4 
dirty pull 505x1, 430 3x3
squat 315 5x3 
#deadlift #deadliftparty #powerlift #powerlifting #powerlifter #strong #uspa #gym💪 #training #gym #deadliftday #squat #500club #181weightclass #uspapower @ufcgymconcord
Deadlift day💀 **Started at 135 and slowly worked my way up to 225 for 2 and 235 for 1🏋🏼‍♀️ Today’s lift was a huge accomplishment for me, I woke up motivated - put everything behind me and killed my back day. 
I used to hit 225 for fun but as of today I hadn’t lifted heavy deads in who knows how long. I can’t wait to get my numbers up✨
#deadlift #lifting #gym
Deadlift day💀 **Started at 135 and slowly worked my way up to 225 for 2 and 235 for 1🏋🏼‍♀️ Today’s lift was a huge accomplishment for me, I woke up motivated - put everything behind me and killed my back day. I used to hit 225 for fun but as of today I hadn’t lifted heavy deads in who knows how long. I can’t wait to get my numbers up✨ #deadlift  #lifting  #gym 
Coach asked if I wanted to max out with some others today for some fun I said sure. Then I couldn’t make it but I thought I’ll just do it any way. Coach said “If you want to do it for fun you can. you’re also not conditioned for heavy weight so it won’t go as well as if you were. Good experience though “

Well if you tell me I can’t do something I’ll try my hardest to prove you wrong.

So here I am, no hype, no music, no spot, no caffeine, no sleep, no supporters. Just me and the bar.

First vid 112.5 squat 2.5 pb
Second vid 115 squat lost it forward so had to stop.
Third vid 60kg bench!!!!!! 60 has beat me so many times but not this time!!! 2.5 pb Reckon I had more but spotter was trying to do own workout.
4th vid 140 fail deadlift. That’s my current max. Can’t win em all. 
#squat #bench #deadlift #powerlifting #powerliftingwomen #girlswholift #maxout #pb #60kgbench #stoked #gains #gym #christchurch
Coach asked if I wanted to max out with some others today for some fun I said sure. Then I couldn’t make it but I thought I’ll just do it any way. Coach said “If you want to do it for fun you can. you’re also not conditioned for heavy weight so it won’t go as well as if you were. Good experience though “ Well if you tell me I can’t do something I’ll try my hardest to prove you wrong. So here I am, no hype, no music, no spot, no caffeine, no sleep, no supporters. Just me and the bar. First vid 112.5 squat 2.5 pb Second vid 115 squat lost it forward so had to stop. Third vid 60kg bench!!!!!! 60 has beat me so many times but not this time!!! 2.5 pb Reckon I had more but spotter was trying to do own workout. 4th vid 140 fail deadlift. That’s my current max. Can’t win em all. #squat  #bench  #deadlift  #powerlifting  #powerliftingwomen  #girlswholift  #maxout  #pb  #60kgbench  #stoked  #gains  #gym  #christchurch 
Harlem Shake Harder Than Me. 😏
595lb reverse band box squat
Harlem Shake Harder Than Me. 😏 595lb reverse band box squat
#deadlift exc.lenta 😰😰😰 92/8 pra me ó 👌🏼👌🏼👌🏼👌🏼
Rolou hoje Tbm no treino #powertigra
#deadlift  exc.lenta 😰😰😰 92/8 pra me ó 👌🏼👌🏼👌🏼👌🏼 Rolou hoje Tbm no treino #powertigra 
A little 2 board action from last night, I hit 345 and @ryy9_guyy9 managed to hit 315.
A little 2 board action from last night, I hit 345 and @ryy9_guyy9 managed to hit 315.
📞Call all your #deadlift buds, it's time to try out a new #bodypump instructor!! ✌️Sign up and meet @superstudios253 this Sun 12/17 at 10:30am for a FREE class in exchange for your feedback!! #fridayfeature #featuringyou #findyoursuper #superstudios253
Holiday Fitness Tip! 
#itrainforlife #ghftraining
Last proper session before squad meet in 8 days. Coach @aodhanxlees prescribed #benchpress 120kg paused for three. 
Clearly I’m hoping for fast calls next week as i prefer that cheater #bench vibe. 
Soundtrack as prescribed by the notorious @ironxskin 
Chin ups and other back work to finish cos I’m still a fat twat
#powerlifting #strengthtraining #startingstrength #pausedbench #squat #deadlift #shedgains #fashionabledad #jsclassic2017
Feeling quite chuffed that I managed to pull 90kg again, even just for one! #weightlifting #deadlift #90kg #gym #anytimefitness  #legday #fridays
Evening Functional Bodybuilding 
Тренировка дня (15.12.2017)
1. Тяжелая Атлетика (практика взятия и толчка)
2. Присед со штангой 5х3 до 110кг (3 сек пауза)
3. Становая тяга 4х5х130кг
4. 5 раундов без времени:
7 подтягиваний обратным хватом
7 подъёмов штанги на бицепс
5. GHD гиперэкстензия 4х20
#crossfit #crossfitcommunity #reebok #reebokcrossfit #thebasefitness #reebokcrossfitkrylatsky #wod #weightlifting #gymnastics #яамбассадорreebok #reebokcommunity #functionaltraining #snatch #powersnatch #cleanandjerk #powerclean #backsquat #deadlift #pullups #biceps #hyperextension #friday
Evening Functional Bodybuilding Тренировка дня (15.12.2017) 1. Тяжелая Атлетика (практика взятия и толчка) 2. Присед со штангой 5х3 до 110кг (3 сек пауза) 3. Становая тяга 4х5х130кг 4. 5 раундов без времени: 7 подтягиваний обратным хватом 7 подъёмов штанги на бицепс 5. GHD гиперэкстензия 4х20 #crossfit  #crossfitcommunity  #reebok  #reebokcrossfit  #thebasefitness  #reebokcrossfitkrylatsky  #wod  #weightlifting  #gymnastics  #яамбассадорreebok  #reebokcommunity  #functionaltraining  #snatch  #powersnatch  #cleanandjerk  #powerclean  #backsquat  #deadlift  #pullups  #biceps  #hyperextension  #friday 
Stolen from @tuscanylt60 - this is me weighing in for powerlifting comps. 😭
Stolen from @tuscanylt60 - this is me weighing in for powerlifting comps. 😭
Ba ba baby got back. Or atleast I wish I did. Today's workout was fuun! Tough but fun. Such a fine line between pain and pleasure.

What I did today:
➡️ Deadlift
➡️ Pull ups
➡️Wide grip lat pulldown first behind your head and then straight after in front
➡️ Rowing with a straight bar palms upwards
➡️Single hand row (cables or t-bar)

Superset
➡️Skull crushers with dumbells
➡️Cable bicep curl

Superset
➡️ Tricep extension with a plate (from behind your neck)
➡️Bicep curl with a rope
Ba ba baby got back. Or atleast I wish I did. Today's workout was fuun! Tough but fun. Such a fine line between pain and pleasure. What I did today: ➡️ Deadlift ➡️ Pull ups ➡️Wide grip lat pulldown first behind your head and then straight after in front ➡️ Rowing with a straight bar palms upwards ➡️Single hand row (cables or t-bar) Superset ➡️Skull crushers with dumbells ➡️Cable bicep curl Superset ➡️ Tricep extension with a plate (from behind your neck) ➡️Bicep curl with a rope
#Repost @bluecollar_strength (@get_repost)
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Tried to keep up with @youngnewfie on some close grip work yesterday.  You can see how that went.  Broke my own rule of never missing a rep during training.  Did some singles to the chest and some reps to a 3 board @benchblokz 
All with a finger on the smooth and 46 pounds of chain.  Still stronger than before with a close grip but I shouldn’t have chased those extras.  Stick to the plan. -
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#benchblokz 
#bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #strong #strength #motivation #muscle #tbt #throwback #instafit #throwbackthursday #gymlife #garagegymlab #garagegymlifeapparel 
#garagegymexperiment 
#garagegym #squat #benchpress #deadlift
#Repost  @bluecollar_strength (@get_repost) ・・・ Tried to keep up with @youngnewfie on some close grip work yesterday. You can see how that went. Broke my own rule of never missing a rep during training. Did some singles to the chest and some reps to a 3 board @benchblokz All with a finger on the smooth and 46 pounds of chain. Still stronger than before with a close grip but I shouldn’t have chased those extras. Stick to the plan. - - - - - #benchblokz  #bluecollarstrength  #weightlossjourney  #weightloss  #powerlifter  #powerlifting  #strongman  #weightlifting  #bodybuilding  #crossfit  #fitness  #training  #workout  #strong  #strength  #motivation  #muscle  #tbt  #throwback  #instafit  #throwbackthursday  #gymlife  #garagegymlab  #garagegymlifeapparel  #garagegymexperiment  #garagegym  #squat  #benchpress  #deadlift 
Some people like to bench heavy weight to a complete lockout. I on the other hand like to hold a 3 second pause with heavy weights.  275 fail...oh well next time. 
#hybridperformancemethod #powerlifting #oldmanstrong #oldmanpause #pauserep #aka #failedrep #militarymuscle #militaryathlete #benchpress #squat #deadlift #soclose #halp #me
Hoje fui @drfelipedonatto para acertamos os últimos ajustes até domingo, esse último mês foi o mais difícil pq precisava perder 2 kg pelo menos para o campeonato brasileiro de levantamento terra, já que queria competir na categoria 57 kg.  Missão dada, missão cumprida...foram 6 meses de acompanhamento finalizando 5kg a menos de gordura(sabe aquele saco de arroz do mercado?!? Então...)aprendi a comer melhor, com melhor qualidade e aprendi a ler rótulo( é as vezes o integral não é integral e o sem açúcar tb não é sem açúcar) depois q vc pega o jeito, vai no automático. Adotei outro estilo de vida...escapando de vez quando( eu sou mulher, né?!? Adoro um doce) mas já sabendo o que fazer depois...no final tudo se resume a disciplina, foco e força de vontade. Depois é só aproveitar os benefícios! só agradecer pelo grande aprendizado mestrão! E vamo com tudo que domingo tem campeonato!!!!#nutricao #nutricaoesportiva #krausebrothers #cktreinamentopersonalizado #powerlifting #powerlifter #deadlift #fitness #liftheavy #hardwork #rawpowerlifting
Hoje fui @drfelipedonatto para acertamos os últimos ajustes até domingo, esse último mês foi o mais difícil pq precisava perder 2 kg pelo menos para o campeonato brasileiro de levantamento terra, já que queria competir na categoria 57 kg. Missão dada, missão cumprida...foram 6 meses de acompanhamento finalizando 5kg a menos de gordura(sabe aquele saco de arroz do mercado?!? Então...)aprendi a comer melhor, com melhor qualidade e aprendi a ler rótulo( é as vezes o integral não é integral e o sem açúcar tb não é sem açúcar) depois q vc pega o jeito, vai no automático. Adotei outro estilo de vida...escapando de vez quando( eu sou mulher, né?!? Adoro um doce) mas já sabendo o que fazer depois...no final tudo se resume a disciplina, foco e força de vontade. Depois é só aproveitar os benefícios! só agradecer pelo grande aprendizado mestrão! E vamo com tudo que domingo tem campeonato!!!!#nutricao  #nutricaoesportiva  #krausebrothers  #cktreinamentopersonalizado  #powerlifting  #powerlifter  #deadlift  #fitness  #liftheavy  #hardwork  #rawpowerlifting 
W5TE3
Squat 4sec down:
65x5
105x5
135x5
Brief + light wraps
165x5
200x5 PR
215x5 PR Video 
200x5
195x5

Bench:
90x8x6

Dips:
+25x5x6

French Press:
42,5x8x4

Kabelflys:
x10x5
#powerlifting #kdk #k3k #wuap #squat #deadlift #benchpress #bench #fitness #volum #volumen #preperation #nationalchampion #variation #accessorieexercises #equipment #suit #benchpressshirt #brief #poweredby #ötscherberufskleidung #coloseum #coloseumfitness @michael_groebl
I am officially 3 lbs heavier from my mini cut in August. And it’s not water. 🤷🏼‍♀️ I’m hoping it’s all muscle and it all went to the peach. 😜 🍑 #girlybutstrong
I am officially 3 lbs heavier from my mini cut in August. And it’s not water. 🤷🏼‍♀️ I’m hoping it’s all muscle and it all went to the peach. 😜 🍑 #girlybutstrong 
Excitement of the day:
8 sets of 3 with 132.5 kg / 292 lbs, followed by 3 sets of 3 with 120 kg / 264 lbs feet up. Shown is the 1st and 8th set of 292, and the 1st set feet up.
Excitement from last night:
Coming 1st on TimePlay in a packed theatre at Star Wars: The Last Jedi!
Excitement of the day: 8 sets of 3 with 132.5 kg / 292 lbs, followed by 3 sets of 3 with 120 kg / 264 lbs feet up. Shown is the 1st and 8th set of 292, and the 1st set feet up. Excitement from last night: Coming 1st on TimePlay in a packed theatre at Star Wars: The Last Jedi!
It's been 9 months but I was finally able to lift 225lbs up off the ground! Only 20lbs shy of my all time PR :D feels good and stoked to get strong for 2018 #deadlift #pr #2018 #roadto2018 #strong #strength #fitness #gym #powerlifting #womenwholift #girlswithmuscle #girlswholift #spartan #spartanwomen #legday #gymselfie #fitchick
290 kg beltless on whippy bar #deadlift #rippetoe #startingstrength #barbellmedicine
Querer es poder, no te quejes, podría ser mucho peor, puedes estar lesionado o enfermo pero mientras puedas da el máximo, cree en ti, no busques más, eras tu al que buscabas, perfecciona la obra maestra que es tu cuerpo,cree en ti como si fueras el único. #femoral #legs #legsday✔️ #workout #muscles #styleliveshere #motivationalquotes #mensphysic #shreddedlegs #fitness #gymtime #deadlift120kg #deadlift #beastmodes #gymlove
Featuring @jschindewolf

Strength:
10-8-6-4 deadlift @ 50, 60, 70, 80%

Conditioning:
30 thrusters
30 mb over the shoulder
30 hang cleans
30 KB swings
30 mb slams
30 body pulls
30 mtn climbers

Cardio:
10 x 100m swim

#swim
#deadlift #exercise #fit941 #workout #fitness #beamaverick
Featuring @jschindewolf Strength: 10-8-6-4 deadlift @ 50, 60, 70, 80% Conditioning: 30 thrusters 30 mb over the shoulder 30 hang cleans 30 KB swings 30 mb slams 30 body pulls 30 mtn climbers Cardio: 10 x 100m swim #swim  #deadlift  #exercise  #fit941  #workout  #fitness  #beamaverick 
Banded deds at 130 today. Feeling a little slower than usual but at least my back looks better. Today’s workout:
10 rounds:
3x banded squats at 95
3x box jumps 
10 rounds:
3x banded deadlifts at 130
10 banded KB swings at 44
3 rounds:
10 DB rack lunges at 45
10 KB straight leg DL at 80
3 rounds:
AMRAP low back extensions
AMRAP sit ups
Banded deds at 130 today. Feeling a little slower than usual but at least my back looks better. Today’s workout: 10 rounds: 3x banded squats at 95 3x box jumps 10 rounds: 3x banded deadlifts at 130 10 banded KB swings at 44 3 rounds: 10 DB rack lunges at 45 10 KB straight leg DL at 80 3 rounds: AMRAP low back extensions AMRAP sit ups
No voy a predecir la historia. Pero nada es imposible. Michael Phelps  #RhinocoEquipmentMX #jointhecrash
#CompitescomoEntrenas #rehband #crossfit @nfsports_ #athlet #nfsports #crossfitgames #CFCH #merica #snatch #cleanandjerk #backsquat #deadlift #powerlifting #jerk #clean #benchpress #press #fitness #fitnessmotivation #mexico #NutriAthlete( 📷 @mbenavides ) #614fitness
Felt good last night. Wife said I sandbagged a little. Said I could of done 495 x4 for a 9 instead of this for a top set 
Oh 🐳 haha.

@the_carb_monstah @gabriel_aseron

#uspapower #powerlifting #powerlifter #deadlifts #deadlift #sumodeadlift #isymfs #flexibledieting #iifym #amiskinnyyet #homegym #garagegym #rogue #roguefitness #Power #uspa #shestrongerthanme
Up and out of the gym by 5:45am today... is it bedtime yet??😴
Flexin those quads 🤗

#instafit #instafitness #fit #fitness #flexfriday #fitspo #fitspiration #motivation #squats #deadlift #quads #hammies #glutes #fitmom #fitchick #gym #fitmom #fitchick #gains #bodybuilding #bikinicompetitor
Fun training today with @brendantakata @coachtaiters @sarvenazhm @purplebarbell @andysiy and #lukas. Woke up feeling very tired and couldn't feel my hands so I couldn't do the pauses but triples were still alright! This is definitely the best ive moved 70kg and the 55 and 57 snatch triples weren't bad either considering I haven't done a normal snatch in 5 weeks! Excited that this cycle is coming to a close.. onward! #dynastystrong #53kg
Fun training today with @brendantakata @coachtaiters @sarvenazhm @purplebarbell @andysiy and #lukas . Woke up feeling very tired and couldn't feel my hands so I couldn't do the pauses but triples were still alright! This is definitely the best ive moved 70kg and the 55 and 57 snatch triples weren't bad either considering I haven't done a normal snatch in 5 weeks! Excited that this cycle is coming to a close.. onward! #dynastystrong  #53kg 
Respect the Beard. Bulking season has been very, very good to me :) @provinggroundscomps @delta_lima_charlie
Respect the Beard. Bulking season has been very, very good to me :) @provinggroundscomps @delta_lima_charlie
#JSAChallenge Day 33/84: Bloody hell. I woke up with PMS pimples. The lid on my water bottle leaked all over inside my gym bag. I couldn’t get my headphones to connect to my phone. My watch screen is probably going out. And my phone battery is draining like crazy for no apparent reason. But, I still got to the gym. This is the last day of my training program before I switch over to my new one I created. I gave today 120%. I upped my KB deadlift by I don’t know how much. The number had worn away on the KB but I’m thinking it was 88lbs (40kg) which means I upped my 12x4 by 18lbs. And it definitely felt like it. I’m wiped. I have nothing left in me to give. But I’m also feeling fucking fantastic.
#JSAChallenge  Day 33/84: Bloody hell. I woke up with PMS pimples. The lid on my water bottle leaked all over inside my gym bag. I couldn’t get my headphones to connect to my phone. My watch screen is probably going out. And my phone battery is draining like crazy for no apparent reason. But, I still got to the gym. This is the last day of my training program before I switch over to my new one I created. I gave today 120%. I upped my KB deadlift by I don’t know how much. The number had worn away on the KB but I’m thinking it was 88lbs (40kg) which means I upped my 12x4 by 18lbs. And it definitely felt like it. I’m wiped. I have nothing left in me to give. But I’m also feeling fucking fantastic.
Treat yo self to a Mass Cast crop top.
.
Link in bio.
Treat yo self to a Mass Cast crop top. . Link in bio.
A few weeks of testing and here is my new  1RM deadlift. Bit horrible, but it went up! 87.5kg.
#deadlift #powerlifting #weightlifting #lifting #crossfit #girlswholift #girlswhosquat #gym #gymlife #fitspo #fitfam #fitness #fitnessmotivation #strong #strongwomen #pb #roadto100kg @synergi_weightlifting @synergipowerlifting
These low bar squats are already feeling amazing - Really wish I made this transition sooner!

Decided to work up to a heavy-ish triple on paused squats today after some sets of 10 on bench. Finished up with this top set of 130kgx3. I think this is about a 20kg PB for paused squats!

Some big squat PBs are going to be flying around in early 2018 👊
These low bar squats are already feeling amazing - Really wish I made this transition sooner! Decided to work up to a heavy-ish triple on paused squats today after some sets of 10 on bench. Finished up with this top set of 130kgx3. I think this is about a 20kg PB for paused squats! Some big squat PBs are going to be flying around in early 2018 👊
When the preworkout you tool wears off after only 7 strong sets of deadlifts so now you’re struggling to stay focused lol yea #gymselfie #gymflow #gymsession #fit #deadlift #preworkout #tired
Some dead lifting going on in Wednesday nights KB class, yes, you read that right! Strength principals can be applied to many movement patterns. Way to be strong everyone, great job! 
#breakthrough_strength #deadlift #kbclass
Some dead lifting going on in Wednesday nights KB class, yes, you read that right! Strength principals can be applied to many movement patterns. Way to be strong everyone, great job! #breakthrough_strength  #deadlift  #kbclass