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#dedication medias

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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. ----- We love you and value your business. ----- Get apparel on us from @dissidentgymwear Or Hoodies from @teamshc Shipping included . . . . Offering 20% store wide @q4sports use code jameslivesfit20 ----------------------------------------- . . . . . #instafit  #motivation  #fit  #Sandiego  #Beardgang  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #sneakers  #grow  #focus  #dedication  #strength  #ripped  #swole  #sandiegofitness  #muscle  #shredded  #squat  #bigbench  #bodybuilding  #sweat  #grind  #lifestyle  #losangelescalifornia 
This photo shoot was soooo much fun to do ! I was channeling Chanel, the Astors, perhaps The Vanderbilts... maybe even Eliza Doolittle ? This beautiful photo was taken by Susan Eckert @boudoirbysusan 
I’m back in the gym and getting ready for more! There’s no limit to where I want this new year to bring me! .
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I put on quite a bit weight from battling a few issues but 2018 is all about the comeback and all about achieving goals rather than just dreaming about them ! I plan on working hard and staying focused and documenting my journey. The comeback is going to be greater than my setback! 💪🏽
#motivated #dedication #photoshoot #blackandwhitephoto #blackandwhitephotography #lifestyleblogger #lifestyle #lifestylephotography #model #blackandwhiteportrait #blackandwhitephotos #newyorker #brooklyngirl #newyorkliving #sunhat #lacedress #littleblackdress #fashionmodel #longhairdontcare #fashionforward #vogue #cosmopolitan #curves
This photo shoot was soooo much fun to do ! I was channeling Chanel, the Astors, perhaps The Vanderbilts... maybe even Eliza Doolittle ? This beautiful photo was taken by Susan Eckert @boudoirbysusan I’m back in the gym and getting ready for more! There’s no limit to where I want this new year to bring me! . . I put on quite a bit weight from battling a few issues but 2018 is all about the comeback and all about achieving goals rather than just dreaming about them ! I plan on working hard and staying focused and documenting my journey. The comeback is going to be greater than my setback! 💪🏽 #motivated  #dedication  #photoshoot  #blackandwhitephoto  #blackandwhitephotography  #lifestyleblogger  #lifestyle  #lifestylephotography  #model  #blackandwhiteportrait  #blackandwhitephotos  #newyorker  #brooklyngirl  #newyorkliving  #sunhat  #lacedress  #littleblackdress  #fashionmodel  #longhairdontcare  #fashionforward  #vogue  #cosmopolitan  #curves 
I had my iPhone 8 Plus for three months now and I finally tested out portrait mode. Wow this camera is amazing lol 
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#instafit #motivation #fit #gymshark #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I had my iPhone 8 Plus for three months now and I finally tested out portrait mode. Wow this camera is amazing lol _________________________________________________________ #instafit  #motivation  #fit  #gymshark  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
its my choice  what's urs
describe in comments..👈
Coment..👔#Like us 
#Comment on our post 
#Follow us @dreams._.desire .
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#dreams #desire #dedication  #success #entrepreneur  #hardworker #business #hustle #development #dailymotivation #millionaire #inspirationalquote #successful  #successquotes #personalgrowth #quotesdaily  #onlinebusiness #hardwork #ambition #dreams #wealth #growth #coach #motivationalquote #network #wishlist #preneur #boss
its my choice what's urs describe in comments..👈 Coment..👔#Like  us #Comment  on our post #Follow  us @dreams._.desire . Turn on post notification #dreams  #desire  #dedication  #success  #entrepreneur  #hardworker  #business  #hustle  #development  #dailymotivation  #millionaire  #inspirationalquote  #successful  #successquotes  #personalgrowth  #quotesdaily  #onlinebusiness  #hardwork  #ambition  #dreams  #wealth  #growth  #coach  #motivationalquote  #network  #wishlist  #preneur  #boss 
Sometimes it's not always the big airs or huge powder decents, sometimes it's the hard push after a day of mechanical failure, stuck breaking new trail in 3 ft of fresh wet snow, conquering self doubt and fatigue, all to shred 15 minutes of the most rewarding ride under the sunset with a whole mountain range to your self! ❄️🌄❄️ #sledding #dedication #alpine #backcountry #mountains #sunset #arcticcat #revelstoke #8000ft #powderfreaks #powder #zipyourmouthcreek
Warning⚠️
Man in legging❗️#bodybuilding #physique #gym #gymlife #fit #fitness #fitfam #gains #focus #workout #train #training #trainhard #like4like #follow4follow #followme #motivation #discipline #diet #legs #legsfordays #squat #healthy #eatclean #prep #instagood #nopainnogain #passion #dedication #beastmode @heavydapparel @underarmour @bionicdwarf333 @canadian_bodybuilding @gorillawearcanada
#transformationtuesday 
Calling all men out there who feel like they're succumbing to "getting older" or "the dad bod"... It doesn't have to be this way!!! If you want to look healthy and 🔥 in 2018 we deserve to chat! Whether for your significant other or just to have more confidence in YOURSELF... my friend and mentor, David Norrie's 16 week body transformation story is amazing! He uses the same nutritional system I do. Check it out! ⬇️ "Here's why I was Challenged:
2 weeks in, I cancelled my gym membership and went to work every day in my back yard

4 weeks in I wanted to quit because I felt I was working harder than the results I was seeing 
7 weeks in I was good but felt I was getting delirious training by myself every day in my back yard (Some of you probably saw that on my Instagram stories😃) 9 weeks in I was having fun and loving the results
11 weeks in, I was "In the zone" and cranking on all cylinders 
12 weeks in I thought I could actually place as an IsaBody finalist 💪🏼 12 weeks and one day in I contracted Bacterial Pneumonia 😩 So 1 week in bed, 2 weeks no exercise (1/2 of my lung capacity) Doctor's orders

14 weeks in we left on a 15 day Holiday road trip to Florida, then California. I brought 2 dumbbells, a yoga matt and exercise bands.

14 weeks and 2 days in, my "good" shoulder goes terribly bad with impingement syndrome and I'm deflated and ready to quit....again

15 weeks in I recalled what my friend Lori Harder told me 16 weeks earlier, "Do what you can, with what you have, where you are at". At that point I knew I had to finish strong.

16 weeks in I realized, THIS ISN'T ABOUT A CONTEST, THIS IS ABOUT GOOD NUTRITION TRUMPING ALL ELSE. THIS IS ABOUT LIFESTYLE

The most important thing I learned along this Journey of CHALLENGES? 
There is no FINISH LINE, no "THERE", no stopping, no resting on laurels or past victories... only a new goal and most the important lesson of all:

FINISH WHAT YOU START! 👊

With me being in my2nd #IsabodyChallenge to keep me accountable. I am also looking for accountability partners who are committed to crushing their health goals in just 30days! 
#nutritionalcleansing #dadbod#dedication #giveme30days #leanmus
#transformationtuesday  Calling all men out there who feel like they're succumbing to "getting older" or "the dad bod"... It doesn't have to be this way!!! If you want to look healthy and 🔥 in 2018 we deserve to chat! Whether for your significant other or just to have more confidence in YOURSELF... my friend and mentor, David Norrie's 16 week body transformation story is amazing! He uses the same nutritional system I do. Check it out! ⬇️ "Here's why I was Challenged: 2 weeks in, I cancelled my gym membership and went to work every day in my back yard 4 weeks in I wanted to quit because I felt I was working harder than the results I was seeing 7 weeks in I was good but felt I was getting delirious training by myself every day in my back yard (Some of you probably saw that on my Instagram stories😃) 9 weeks in I was having fun and loving the results 11 weeks in, I was "In the zone" and cranking on all cylinders 12 weeks in I thought I could actually place as an IsaBody finalist 💪🏼 12 weeks and one day in I contracted Bacterial Pneumonia 😩 So 1 week in bed, 2 weeks no exercise (1/2 of my lung capacity) Doctor's orders 14 weeks in we left on a 15 day Holiday road trip to Florida, then California. I brought 2 dumbbells, a yoga matt and exercise bands. 14 weeks and 2 days in, my "good" shoulder goes terribly bad with impingement syndrome and I'm deflated and ready to quit....again 15 weeks in I recalled what my friend Lori Harder told me 16 weeks earlier, "Do what you can, with what you have, where you are at". At that point I knew I had to finish strong. 16 weeks in I realized, THIS ISN'T ABOUT A CONTEST, THIS IS ABOUT GOOD NUTRITION TRUMPING ALL ELSE. THIS IS ABOUT LIFESTYLE The most important thing I learned along this Journey of CHALLENGES? There is no FINISH LINE, no "THERE", no stopping, no resting on laurels or past victories... only a new goal and most the important lesson of all: FINISH WHAT YOU START! 👊 With me being in my2nd #IsabodyChallenge  to keep me accountable. I am also looking for accountability partners who are committed to crushing their health goals in just 30days! #nutritionalcleansing  #dadbod #dedication  #giveme30days  #leanmus 
Christening souvenirs for Reign Elisha ♡

Thank you for trusting Elle Jae Creations! :-) #Delivered #ElleJaecreationsPH #SouvenirsPH #GiveawaysPH #Giveaways #Souvenirs #Baptismal #Christening #dedication #Debut #Weddings #Birthdays #Party #Tassel #BabyShower #Baby #engraving #engraved #babygirl #boything #babyboy #safari #pink #ellejaecreations #mariah #reign #girl #angel #baptism

FB/IG: @ellejaecreationsph VIBER/SMS: 09752044105
Tag someone🔥
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Знания дадут тебе силу,но характер даст тебе уважение.
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Отметь друга👇🏻
Tag someone🔥 ____________________________________________________ Знания дадут тебе силу,но характер даст тебе уважение. . . . Отметь друга👇🏻
Keep your mouth shut, and work. Let your success be the noise! Be somebody nobody thought you could be! •
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#nevergiveup #happiness #sacrifice #dicipline #begood #leadership #impossibleisnothing #dailymotivation #real #progress #alphamale #alpha #dedication #work #hardwork #gogetit #success
Our members love to stay hot through this freezing weather ❄️ #ufcgympearland #dedication #motivation
Thailand are making steps forward to decriminalize Cannabis for medical research and to abolish the ridiculous jail sentences for possession of small amounts. All I can say is well done Thailand, if only the UK weren't so bloody stubborn about it.... ✌❤ #cannabis #cannabisculture #cannabiscommunity #420life #legalizeit #medicalcannabis #Thailand #northeaststoners #sunderlandstoners #newcastlestoners #knowledge #dedication #freetheweed #itsaboutfuckingtime
Day 2,  at 90-95%
Day 2, at 90-95%
B o w l 🍓🍌 Contains: energy, nutrients, delicious flavors, love & natural sweetness
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Go check out my YouTube channel❤️ It would be gladly appreciated 😘The link is in my bio!! Pranks, challenges and more!! #youtuber #grindtoshine #dedication
Go check out my YouTube channel❤️ It would be gladly appreciated 😘The link is in my bio!! Pranks, challenges and more!! #youtuber  #grindtoshine  #dedication 
Hi guys, its hapoening again. 
Your #dicipline #determanation #dedication deserve a reward from the club. Lets work hard again. 
Be a POTM for January and take home iPhone 7.
Thank You HE Syed Ali Syed Abou Bakaer, Chairman i23 Dubai Corps. for the gift. 
Only happened in club like #fcokami
Hi guys, its hapoening again. Your #dicipline  #determanation  #dedication  deserve a reward from the club. Lets work hard again. Be a POTM for January and take home iPhone 7. Thank You HE Syed Ali Syed Abou Bakaer, Chairman i23 Dubai Corps. for the gift. Only happened in club like #fcokami 
Left Or Right? 
Pic Cred @dsdan1 ---
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. -----
We love you and value your business.
-----
Get  apparel on us from @dissidentgymwear 
Or Hoodies from @teamshc 
Shipping included .
.
.
. 
Offering 20% store wide @q4sports use code jameslivesfit20 -----------------------------------------
.
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.
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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
Left Or Right? Pic Cred @dsdan1 --- Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. ----- We love you and value your business. ----- Get apparel on us from @dissidentgymwear Or Hoodies from @teamshc Shipping included . . . . Offering 20% store wide @q4sports use code jameslivesfit20 ----------------------------------------- . . . . . #instafit  #motivation  #fit  #Sandiego  #Beardgang  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #sneakers  #grow  #focus  #dedication  #strength  #ripped  #swole  #sandiegofitness  #muscle  #shredded  #squat  #bigbench  #bodybuilding  #sweat  #grind  #lifestyle  #losangelescalifornia 
There are a lot of people reaching for something better. The resolution passion can fades but for some it’s the wind that gets taken from their sails. Negativity(noise) from the outside will plant itself in your place of sanctuary, your mind.  Chop that effin tree that negativity tree down. And leave that tree lay where it fell. So the the next MF that wants to plant their tree in your yard will think twice. Be amazing because I know you are, everyone else just has to catch up. #liftit #chop #swing #elchopo
There are a lot of people reaching for something better. The resolution passion can fades but for some it’s the wind that gets taken from their sails. Negativity(noise) from the outside will plant itself in your place of sanctuary, your mind. Chop that effin tree that negativity tree down. And leave that tree lay where it fell. So the the next MF that wants to plant their tree in your yard will think twice. Be amazing because I know you are, everyone else just has to catch up. #liftit  #chop  #swing  #elchopo 
3 month post op check in. I’m down 52 lbs, which hasn’t changed since New Years Eve. I’ll take a stall over gaining anyday. Lol... Although, the scale isn’t moving right now, I can tell I’m losing inches. I’ve parted with all of my jeans, and my shirts went from a 3X to a 1X. I’ve also officially began losing the girls (😭), in the past month I’ve dropped a full cup and band size. Some days, I can’t believe how quickly things are changing,. Most days I don’t see what everyone else sees, but when I do it’s bittersweet. Overall I’m super happy with my progress and I can’t wait to see where else this journey leads. 💜
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#holdingmyselfaccountable #progressnotperfection #gastricsleeve #gastricsleevesurgery #vsgcommunity  #vsg  #vsgjourney #weightlossjourney #wlscommunity #wlsjourney #vsginstacrew #nsv #motivation #dedication
3 month post op check in. I’m down 52 lbs, which hasn’t changed since New Years Eve. I’ll take a stall over gaining anyday. Lol... Although, the scale isn’t moving right now, I can tell I’m losing inches. I’ve parted with all of my jeans, and my shirts went from a 3X to a 1X. I’ve also officially began losing the girls (😭), in the past month I’ve dropped a full cup and band size. Some days, I can’t believe how quickly things are changing,. Most days I don’t see what everyone else sees, but when I do it’s bittersweet. Overall I’m super happy with my progress and I can’t wait to see where else this journey leads. 💜 . . . . . . #holdingmyselfaccountable  #progressnotperfection  #gastricsleeve  #gastricsleevesurgery  #vsgcommunity  #vsg  #vsgjourney  #weightlossjourney  #wlscommunity  #wlsjourney  #vsginstacrew  #nsv  #motivation  #dedication 
Christening souvenirs for Zabine! ♡

Thank you for trusting Elle Jae Creations! :-) #Delivered #ElleJaecreationsPH #SouvenirsPH #GiveawaysPH #Giveaways #Souvenirs #Baptismal #Christening #dedication #Debut #Weddings #Birthdays #Party #Tassel #BabyShower #Baby #engraving #engraved #babygirl #boything #babyboy #safari #pink #ellejaecreations #zabine #vial #biggirl #angel #baptism

FB/IG: @ellejaecreationsph VIBER/SMS: 09752044105
Woke up late😧 Didn't make breakfast. This was the closest thing I could find to fit my macros for the day. I grabbed it bc it had low sugar... Or so I thought😡 Sugar is no good no matter what you call it.
🚫🚫🚫Aspertame, Acesulfame Potassium - Sunnett, Sweet One. Aspartame, Nutrasweet, Equal, Neotame, Saccharin - Sweet 'N Low, Sweet Twin, Sugar Twin, Sucralose - Splenda, Stevia/Rebaudioside. Even as a chemical, if your body doesn't need it or no what to do with it, it'll be stored as fat. #healthyeating #cleancheat
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#fitness #fitspo #fit #fitchick #healthy #healthyliving #iifym #macros #girlswholift #powerlifting #protein #squat #squats #bootybuilding #organic #nongmo #farmersmarket #foodselfie #sorrynotsorry #fitfam #motivation #dedication #weightloss #weightlossjourney
Woke up late😧 Didn't make breakfast. This was the closest thing I could find to fit my macros for the day. I grabbed it bc it had low sugar... Or so I thought😡 Sugar is no good no matter what you call it. 🚫🚫🚫Aspertame, Acesulfame Potassium - Sunnett, Sweet One. Aspartame, Nutrasweet, Equal, Neotame, Saccharin - Sweet 'N Low, Sweet Twin, Sugar Twin, Sucralose - Splenda, Stevia/Rebaudioside. Even as a chemical, if your body doesn't need it or no what to do with it, it'll be stored as fat. #healthyeating  #cleancheat  . . . . . . . . . . #fitness  #fitspo  #fit  #fitchick  #healthy  #healthyliving  #iifym  #macros  #girlswholift  #powerlifting  #protein  #squat  #squats  #bootybuilding  #organic  #nongmo  #farmersmarket  #foodselfie  #sorrynotsorry  #fitfam  #motivation  #dedication  #weightloss  #weightlossjourney 
🔴The best atlethe? En absoluto, pero si jodidamente experimentado.
Un cuerpo equilibrado solo se consigue con temporadas de trabajo duro y superando las derrotasn, no con comidas trampa y riendote de tí mismo.
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⚫Pienso algo muy claro para la gente que me rodea y los mios " siempre dí lo que no quieres decir para oir lo que no quieres oir 
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🔴Toda la gente que está en mi equipo es muy dura y se irán con la cabeza bien alta de haberse superado dia a dia. Tengo la suerte de que aguantan mi manera de pensar a veces muy radical y a veces dificil pero efectiva ( yo tambien aguanto un pokito😅 ejem )
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⚫Os mando un abrazo grande y gracias por darlo todo!! Ya sabeis quienes sois😊 2018 será vuestro🏆👈
Always @prosupps 🔴⚫
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#igers#instapic#insane#instagood#picoftheday#instafamous#instafashion#igfitness#motivational#biceps#pump#mensmotivation#dedication#bodybuilding#fitnesslife#inspiration#nopainnogain#nothingisordinary_#cute#beastmode#titanphysiques#lifestyle#gainz##muscle#shredded#npc#bodybuilding#prosupps#dedication#instalike#youcandoit#positivevibesonly
🔴The best atlethe? En absoluto, pero si jodidamente experimentado. Un cuerpo equilibrado solo se consigue con temporadas de trabajo duro y superando las derrotasn, no con comidas trampa y riendote de tí mismo. - ⚫Pienso algo muy claro para la gente que me rodea y los mios " siempre dí lo que no quieres decir para oir lo que no quieres oir _ 🔴Toda la gente que está en mi equipo es muy dura y se irán con la cabeza bien alta de haberse superado dia a dia. Tengo la suerte de que aguantan mi manera de pensar a veces muy radical y a veces dificil pero efectiva ( yo tambien aguanto un pokito😅 ejem ) _ ⚫Os mando un abrazo grande y gracias por darlo todo!! Ya sabeis quienes sois😊 2018 será vuestro🏆👈 Always @prosupps 🔴⚫ - #igers #instapic #insane #instagood #picoftheday #instafamous #instafashion #igfitness #motivational #biceps #pump #mensmotivation #dedication #bodybuilding #fitnesslife #inspiration #nopainnogain #nothingisordinary_ #cute #beastmode #titanphysiques #lifestyle #gainz ##muscle #shredded #npc #bodybuilding #prosupps #dedication #instalike #youcandoit #positivevibesonly 
Booty day done 🍑 loving this new program‼️ it’s not too late to join, email me if you want in ☺️
Booty day done 🍑 loving this new program‼️ it’s not too late to join, email me if you want in ☺️
You have to push yourself to make it happen.
You have to push yourself to make it happen.
Salmon, potatoes and garlic and Parmesan broccoli! #itswhatsfordinner #salmon #potatoes #healthy #weightloss #weightlossbyfood #consistency #dedication
“Se tudo tudo fosse fácil não valeria a pena pois são dos grandes esforços que vem grandes recompensas” 👏🏽🍃🙇🏼‍♂️🧡 #boanoite #blessed #happy #love #heat #beutiful #strong #free #peace #smilie #gratitude #gridstyle #cutecouple #emocion #instagram #likesforlikes #dedication #catgirl #focus #fashionista #photographe #instalover #motivation #goodnight #vibes #intagood #wonderful #lifestyle #positivite
I’ve shared this before, yet i wanted to share it again to really show what Crossfit can do with along with dedication. On the left I was at my heaviest ever in life a whopping 260lbs. On the right i was standing 210lbs. Today I’m at 228lbs and I’m on my second day of the @losamigoscrossfit 30 day weight loss challenge and I couldn’t be more excited to see how far they take me! 
My weight has gone up and down based on what I’ve been shooting for. Towards the end of the year I was really focused on hitting huge numbers on my deadlift and back squat I really didn’t worry about cardio and at lots of things to bulk up. I hit my goals yet now I’m going back to being more well rounded. 
As my head coach @strongman_beards would say. I’m shooting to have a 500lb deadlift and a 6 minute mile. 
With all this said, I can honestly say I’m in no better place to accomplish these goals than to be at @losamigoscrossfit. 
My coaches Sandy and Carlos know my goals and know how to get me there. I trust them 100000000% with everything from my diet to my programming. 
If you ever thought about trying Crossfit or wondered what can Crossfit do for you. Simply look at this photo and realize it can do wonders. It changed my life and @losamigoscrossfit can change yours to. Believe me im now Superman, just a regular guy with some goals and an unwillingness to give up. 
Go follow @losamigoscrossfit @losamigoscrossfit @losamigoscrossfit @losamigoscrossfit @losamigoscrossfit 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #LOSAMIGOSCROSSFIT #crossfit #weightloss #change #diet #weight #loss #pounds #transformation #newyear #newme #new #try #gains #muscle #fitness #health #goals #dedication
I’ve shared this before, yet i wanted to share it again to really show what Crossfit can do with along with dedication. On the left I was at my heaviest ever in life a whopping 260lbs. On the right i was standing 210lbs. Today I’m at 228lbs and I’m on my second day of the @losamigoscrossfit 30 day weight loss challenge and I couldn’t be more excited to see how far they take me! My weight has gone up and down based on what I’ve been shooting for. Towards the end of the year I was really focused on hitting huge numbers on my deadlift and back squat I really didn’t worry about cardio and at lots of things to bulk up. I hit my goals yet now I’m going back to being more well rounded. As my head coach @strongman_beards would say. I’m shooting to have a 500lb deadlift and a 6 minute mile. With all this said, I can honestly say I’m in no better place to accomplish these goals than to be at @losamigoscrossfit. My coaches Sandy and Carlos know my goals and know how to get me there. I trust them 100000000% with everything from my diet to my programming. If you ever thought about trying Crossfit or wondered what can Crossfit do for you. Simply look at this photo and realize it can do wonders. It changed my life and @losamigoscrossfit can change yours to. Believe me im now Superman, just a regular guy with some goals and an unwillingness to give up. Go follow @losamigoscrossfit @losamigoscrossfit @losamigoscrossfit @losamigoscrossfit @losamigoscrossfit 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #LOSAMIGOSCROSSFIT  #crossfit  #weightloss  #change  #diet  #weight  #loss  #pounds  #transformation  #newyear  #newme  #new  #try  #gains  #muscle  #fitness  #health  #goals  #dedication 
When your gym outfit is on point you have to take a selfie 🤙🏽💪🏽 #progress #dedication #dontquit #consistency #trainhard #bodybuilding #bulking #thickthighs #trainer
Sessions with Coach Laura 🏋🏻‍♀️
Sessions with Coach Laura 🏋🏻‍♀️
Grinded out push today. Finished off with some tricep push-downs. Not sure why I'm talking in the middle of the picture though. 💪
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#gym #gymlife #motivation #muscle #fitfam #fitness #bodybuilding #powerlifting #weightlifting #passion #dedication #determination #strong #lifestyle #workhard #me
💥💥NEW CLIENT ALERT!!!💥💥 Had a great workout session w/ @mstaybae 👊🏾👊🏾.... I pushed her to the limit and she didn't give up 👏🏾👏🏾💪🏾💪🏾 Stay tuned for her transformation!! Call NOW while slots are still open 407-607-1705📞 Don't miss out on the New Years Promotion!!! Get on the #HUNT4FITNESS 🔥
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#personaltrainer #personaltraining #womenshealth #orlando #followme #newyearsspecial
💥💥NEW CLIENT ALERT!!!💥💥 Had a great workout session w/ @mstaybae 👊🏾👊🏾.... I pushed her to the limit and she didn't give up 👏🏾👏🏾💪🏾💪🏾 Stay tuned for her transformation!! Call NOW while slots are still open 407-607-1705📞 Don't miss out on the New Years Promotion!!! Get on the #HUNT4FITNESS  🔥 . . . . . . . . . . #personaltrainer  #personaltraining  #womenshealth  #orlando  #followme  #newyearsspecial 
Bitter sweet moment this past weekend when this was gonna be my last cheat meal for a while 😭😂....however the new year new me starts now! 😈😈😈
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#motivation #dedication #beastmode #gainz #beast #physique #pushpullgrind #irontherapy #ironaddicts #flagnorfail #gym #fitnesslife #fitnesslifestyle #fitspo #fitnessmodels #aesthetics #shredded #shredzville #muscle #strongmen #bodybuilding #bodybuilder #mensphysique #ifbb #npc #ifbbpro #musclecontest #active #pump #isymfs
Bitter sweet moment this past weekend when this was gonna be my last cheat meal for a while 😭😂....however the new year new me starts now! 😈😈😈 . . . . . . . #motivation  #dedication  #beastmode  #gainz  #beast  #physique  #pushpullgrind  #irontherapy  #ironaddicts  #flagnorfail  #gym  #fitnesslife  #fitnesslifestyle  #fitspo  #fitnessmodels  #aesthetics  #shredded  #shredzville  #muscle  #strongmen  #bodybuilding  #bodybuilder  #mensphysique  #ifbb  #npc  #ifbbpro  #musclecontest  #active  #pump  #isymfs 
I normally don’t post stuff like this but 6 weeks ago I started #FitBodyBootCamp here in Las Vegas (Left - 12/4/17 Right - Today) 18 gym days were required with the class plus the meal plan and I feel better than ever especially with eating right. I dropped 10 lbs, 3 inches off my waist, an inch off my hips and dropped 5% body fat. To keep my progress going and reach my goal I’m going to continue you these classes and more frequently than required... Always remember health equals wealth do take care of you!!! Thank You #fitness #dedication #fitbody #bootcamp #lasvegas #workout #beforeafter #life #goals #health #wealth
I normally don’t post stuff like this but 6 weeks ago I started #FitBodyBootCamp  here in Las Vegas (Left - 12/4/17 Right - Today) 18 gym days were required with the class plus the meal plan and I feel better than ever especially with eating right. I dropped 10 lbs, 3 inches off my waist, an inch off my hips and dropped 5% body fat. To keep my progress going and reach my goal I’m going to continue you these classes and more frequently than required... Always remember health equals wealth do take care of you!!! Thank You #fitness  #dedication  #fitbody  #bootcamp  #lasvegas  #workout  #beforeafter  #life  #goals  #health  #wealth 
When people need their meals rain sleet snow or ice I do my best to get it there. .
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#badweather #ice #delivery #healthy #mealprep #food #foodie #fitlife #motivation #dedication #houstontx #thewoodlandstx #conroetx #business #entrepreneur #billshavetobepaid #workflo #workharderthanme
Check out this amazing drawing by @kumamaskie , a very talented artist DM @kumamaskie to request a  sketch!!! Thanks my friend!!!🕉
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#yogastrong #flexibilitytraining #yogafit #hybridyoga  #igyogachallenges #yogaeveryday  #yogaeveryday #yogagoals #fitness #yogaflow #yogatransitions #practiceandalliscoming #igyoga #strength #goals #motivation #balance  #strong #knowyourself #freedom #meditation #yogaeverydamnday #yoga #disapline #dedication
Check out this amazing drawing by @kumamaskie , a very talented artist DM @kumamaskie to request a sketch!!! Thanks my friend!!!🕉 . . . #yogastrong  #flexibilitytraining  #yogafit  #hybridyoga   #igyogachallenges  #yogaeveryday   #yogaeveryday  #yogagoals  #fitness  #yogaflow  #yogatransitions  #practiceandalliscoming  #igyoga  #strength  #goals  #motivation  #balance   #strong  #knowyourself  #freedom  #meditation  #yogaeverydamnday  #yoga  #disapline  #dedication 
#Repost @shieldsofstrength with @get_repost
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I’m gettin me some of this right now. It takes 15 mins to read 3-4 chapters and then I pray on what stands out in that days reading. After that my anxiety, worry, and stress go away. -
If you need a daily reading plan I can let u know what I use. Just ask!
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Peace be with you all.
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#wisdom #growth #instapic #inspiration #motivation #love #lifestyle #hardwork #dedication #photooftheday #leadership #mentor #investor #investment #passion #selfdevelopment #empower #coach
#Repost  @shieldsofstrength with @get_repost ・・・ I’m gettin me some of this right now. It takes 15 mins to read 3-4 chapters and then I pray on what stands out in that days reading. After that my anxiety, worry, and stress go away. - If you need a daily reading plan I can let u know what I use. Just ask! - Peace be with you all. - #wisdom  #growth  #instapic  #inspiration  #motivation  #love  #lifestyle  #hardwork  #dedication  #photooftheday  #leadership  #mentor  #investor  #investment  #passion  #selfdevelopment  #empower  #coach 
Don’t complicate things too much.
Don’t complicate things too much.
After not deadlifting in 2 months hit 290x5. Hoping my hip flexors and groin don't hate me tomorrow. 
#powermania #uspa #uspapowerlifting #powerliftinglife #deadlifttillimdead #dedication #deadlift #liftheavyshit #nothingbutheavy #leaveitallontheplatform #ironsisterhood
I'm back from the Flu and ready to get back on my game and best believe I got my Blackout with me.
I'm back from the Flu and ready to get back on my game and best believe I got my Blackout with me.
I'm telling you guys, 2018 is going to be my year, a year where I start pushing towards all those goals and dreams that I have, started with an insane workout at 1am 😂 starting off with squats (I rarely train legs, starting to now) did 3x10 20kg, then deadlifts 3x10 20kg just cause I thought why not when the weights already loaded and then I did 7.5kg dumbbell curls, 100 reps with no rest in between and then straight after, again no reps I used the dumbbell to train triceps with another 100 reps and no rest break, my arms feel like they're going to drop off 😂 can only get better from here 👌🏻 #trainingstrongman #strongman #training #gym #gymmotivation #roadtotransformation #2018 #2018ismyyear #watchthisspace #dedication #motivation
I'm telling you guys, 2018 is going to be my year, a year where I start pushing towards all those goals and dreams that I have, started with an insane workout at 1am 😂 starting off with squats (I rarely train legs, starting to now) did 3x10 20kg, then deadlifts 3x10 20kg just cause I thought why not when the weights already loaded and then I did 7.5kg dumbbell curls, 100 reps with no rest in between and then straight after, again no reps I used the dumbbell to train triceps with another 100 reps and no rest break, my arms feel like they're going to drop off 😂 can only get better from here 👌🏻 #trainingstrongman  #strongman  #training  #gym  #gymmotivation  #roadtotransformation  #2018  #2018ismyyear  #watchthisspace  #dedication  #motivation 
Meet my new boyfriend ✨ the tequila man, duh.
Meet my new boyfriend ✨ the tequila man, duh.
Definitely starting to see change in my bis and tris!! Not only are my biceps growing, but the jiggle under my arm is finally starting to feel more solid! 🙌💪 (Please excuse the bathroom selfie 😜) #smallvictories #bisandtris #armday #burnbabyburn #growbabygrow #ketogains #ketolife #ketogenic #bodybuilding #weightlifting #girlswholift #momswholift #momswithmuscles #fitmom #momstrong #girlswithmuscles #strong #strongisbeautiful #progress #dedication #fitnessjourney #fitness #fit #instafit #fitfam #health #gainz #gymrat
Definitely starting to see change in my bis and tris!! Not only are my biceps growing, but the jiggle under my arm is finally starting to feel more solid! 🙌💪 (Please excuse the bathroom selfie 😜) #smallvictories  #bisandtris  #armday  #burnbabyburn  #growbabygrow  #ketogains  #ketolife  #ketogenic  #bodybuilding  #weightlifting  #girlswholift  #momswholift  #momswithmuscles  #fitmom  #momstrong  #girlswithmuscles  #strong  #strongisbeautiful  #progress  #dedication  #fitnessjourney  #fitness  #fit  #instafit  #fitfam  #health  #gainz  #gymrat 
GUYS!
 ASN Neutral Bay will be joining us again this afternoon with some super delicious supps aswell as all the info that you need for the 10 WEEK CHALLENGE!
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Don't forget registrations close on the 5th of Feb! Get down here, sign up and take on the challenge!
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Let's all just ignore Ully 😂
GUYS! ASN Neutral Bay will be joining us again this afternoon with some super delicious supps aswell as all the info that you need for the 10 WEEK CHALLENGE! - Don't forget registrations close on the 5th of Feb! Get down here, sign up and take on the challenge! - Let's all just ignore Ully 😂
It's in the bible y'all, don't shoot the messenger lol.

Follow me @Cico_Suave  #believe #followme #progress #art #Soul #artist #peace #Music #atlanta #toronto #nyc #Culture #hipster #Talent #like4like #beats #apparel #love #motivation #nevergiveup #Facts #doubletap #meme #work #goals #inspiration #dedication #hope #life #followforfollow
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. -----
We love you and value your business.
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Get  apparel on us from @dissidentgymwear 
Or Hoodies from @teamshc 
Shipping included .
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Offering 20% store wide @q4sports use code jameslivesfit20 -----------------------------------------
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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. ----- We love you and value your business. ----- Get apparel on us from @dissidentgymwear Or Hoodies from @teamshc Shipping included . . . . Offering 20% store wide @q4sports use code jameslivesfit20 ----------------------------------------- . . . . . #instafit  #motivation  #fit  #Sandiego  #Beardgang  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #sneakers  #grow  #focus  #dedication  #strength  #ripped  #swole  #sandiegofitness  #muscle  #shredded  #squat  #bigbench  #bodybuilding  #sweat  #grind  #lifestyle  #losangelescalifornia 
Nothing left in the tank after a great chest workout today with @samchance13  #focus #goldsgym #themecca #desire #discipline #dedication #dreamin #chestday #camo #friend 📸@samchance13
Double tap if you agree.
Tag a friend who need to see this. 📷 belongs to @igluxury18
Double tap if you agree. Tag a friend who need to see this. 📷 belongs to @igluxury18
Last meal of the day & second post workout meal: flank steak, broccoli & garlic sautéed in coconut oil + sweet potatoes with cinnamon & honey. Gotta love them high carb days🙌🏻😛
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#food #goodeats #healthyfood #healthylifestyle #gains #nodaysoff #fit #fitfam #fitness #fitspo #dedication #yum #delicious #foodporn #bodybuilding #classicphysique #prime #instalike #instagood #instadaily #eattogrow #cleaneating
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🔥🔥🔥🔥WORTH READING 🔥🔥🔥🔥
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Do you believe? Yes, you do believe; we all believe. But the questions is not whether you believe or not. It’s s how you believe that matters. Belief is such a powerful word. Belief has achieved the greatest goals known to man. If Steve Jobs did not believe that his products could change the world then I wouldn’t be typing this post on my IPhone 😊📱. If NASA did not believe that we could get a man in the cosmos then we would of never landed on the moon🌗. If Martin Luther King Jr never believed that one day people of color would attend the same school then the U.S.A would not be the place that it is today👨🏻‍🏫👩🏽‍🏫👩🏻‍🏫👨🏿‍🏫. When one believes in there dreams or goals your mind starts to do something amazing. Your mind starts to think of ways to make those dreams come true, your mind starts working 1000mph to figure out how it’s going to achieve your goals. Your mind starts to be creative. How beautiful is that. Spending your life’s energy on achieving your dreams, doing what deep down in your heart you always wanted. But belief can also be destructive. When you start believing that you can’t achieve your dreams or that it’s too late or that life is just not on your side, your mind starts processing as manny excuses why you can’t achieve your dreams. That negative energy can drain you bone dry. So, What I want you to do is, believe that you can make your dreams come true. Believe that you are smart enough to make it big. Believe that nothing in the world will stop you from making your mark on the world 🌎.
☀️BELIEVE BIG !☀️ .
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#believe #love #faith #life #peace #motivation #wisdom #hope #inspiration #success #dream #trust #goals #instagood #inspire #mind #quotes #passion #nevergiveup #focus #hardwork #lifestyle #strength #dreambig #dedication #bestrong #determination #positive #positivity #instagood
- 🔥🔥🔥🔥WORTH READING 🔥🔥🔥🔥 - Do you believe? Yes, you do believe; we all believe. But the questions is not whether you believe or not. It’s s how you believe that matters. Belief is such a powerful word. Belief has achieved the greatest goals known to man. If Steve Jobs did not believe that his products could change the world then I wouldn’t be typing this post on my IPhone 😊📱. If NASA did not believe that we could get a man in the cosmos then we would of never landed on the moon🌗. If Martin Luther King Jr never believed that one day people of color would attend the same school then the U.S.A would not be the place that it is today👨🏻‍🏫👩🏽‍🏫👩🏻‍🏫👨🏿‍🏫. When one believes in there dreams or goals your mind starts to do something amazing. Your mind starts to think of ways to make those dreams come true, your mind starts working 1000mph to figure out how it’s going to achieve your goals. Your mind starts to be creative. How beautiful is that. Spending your life’s energy on achieving your dreams, doing what deep down in your heart you always wanted. But belief can also be destructive. When you start believing that you can’t achieve your dreams or that it’s too late or that life is just not on your side, your mind starts processing as manny excuses why you can’t achieve your dreams. That negative energy can drain you bone dry. So, What I want you to do is, believe that you can make your dreams come true. Believe that you are smart enough to make it big. Believe that nothing in the world will stop you from making your mark on the world 🌎. ☀️BELIEVE BIG !☀️ . . . . . #believe  #love  #faith  #life  #peace  #motivation  #wisdom  #hope  #inspiration  #success  #dream  #trust  #goals  #instagood  #inspire  #mind  #quotes  #passion  #nevergiveup  #focus  #hardwork  #lifestyle  #strength  #dreambig  #dedication  #bestrong  #determination  #positive  #positivity  #instagood 
Progress is progress. Keep moving forward and keep getting stronger. #lifting#martialarts#form#dedication#motivation#gym#gymrat#aesthetic#follow#handsome#beautiful
I slept for about 5 hrs and got a 13 hr shift ahead of me. I’m ready to get this night over with 😂 #Inspiration #motivation #fit #fitness #gymlife #fitfam #fitspiration #flex #Inspire #gym #love #eatclean #happy #dedication #strength #ripped #abs #muscle #sweat #getfit #healthy #workout #instagood #instalike #music #nirvana