an online Instagram web viewer

#dedication medias

Photos

Even on a Friday, no matter what’s going on in your life - work must be put in. Felt good to link up with @ccp_training for extra motivation in today’s push/pull workout.
Now it’s time to chill for the day and get that rest to resume work tomorrow. 
#cageactivetraining —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #fitfam #fitspo #cantstopwontstop #bahrain #flexfriday #personaltrainer
Even on a Friday, no matter what’s going on in your life - work must be put in. Felt good to link up with @ccp_training for extra motivation in today’s push/pull workout. Now it’s time to chill for the day and get that rest to resume work tomorrow. #cageactivetraining  —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #instafit  #motivation  #fit  #fitness  #gymlife  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #sweat  #grind  #lifestyle  #fitfam  #fitspo  #cantstopwontstop  #bahrain  #flexfriday  #personaltrainer 
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#manifest #manifesting #successmindset #business #entrepreneurs #motivation #digitalmarketing #ambition #elevate #successfulwomen #entrepreneurial #entrepreneur #womeninbiz #franchise #bossladies #journey #inspire #dedication #courage #hustlehard #faithful #inspiration #patience #achieve #success #model #grateful #mindset ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#kareemandwin_
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #manifest  #manifesting  #successmindset  #business  #entrepreneurs  #motivation  #digitalmarketing  #ambition  #elevate  #successfulwomen  #entrepreneurial  #entrepreneur  #womeninbiz  #franchise  #bossladies  #journey  #inspire  #dedication  #courage  #hustlehard  #faithful  #inspiration  #patience  #achieve  #success  #model  #grateful  #mindset  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #kareemandwin_ 
Hit'n up an early morning workout with the crew at @titleboxing 🥊🥊💥💥 Not gonna lie, I felt like CACA first thing this morning.  8 rounds later... (pew pew) turbo on!  20 years of training experience and I'm STILL amazed by what a good workout, accountability, and a little peer pressure can overcome.  Good times... #titleboxing #titleboxingaurora #boxing #conditioning #combatathlete #coloradofitness #fittfaction #fittcrew #committobefitt #fittdontquit #accountability #dedication #leadbyexample #comfortablebeinguncomfortable #ctwrestling #coach #trainer #caca #peerpressure #pewpew #keeponkeepingon #fitt365 #maximumeffort #relentless #goals #motivation #honeybadger #nevergiveup #onearmman #comeatmebro
Hit'n up an early morning workout with the crew at @titleboxing 🥊🥊💥💥 Not gonna lie, I felt like CACA first thing this morning. 8 rounds later... (pew pew) turbo on! 20 years of training experience and I'm STILL amazed by what a good workout, accountability, and a little peer pressure can overcome. Good times... #titleboxing  #titleboxingaurora  #boxing  #conditioning  #combatathlete  #coloradofitness  #fittfaction  #fittcrew  #committobefitt  #fittdontquit  #accountability  #dedication  #leadbyexample  #comfortablebeinguncomfortable  #ctwrestling  #coach  #trainer  #caca  #peerpressure  #pewpew  #keeponkeepingon  #fitt365  #maximumeffort  #relentless  #goals  #motivation  #honeybadger  #nevergiveup  #onearmman  #comeatmebro 
What's the secret to losing weight,  increasing lean muscle and strength? Is it the magic pill, magic diet, magic waist trainer, magic pants.....just ask Ginny and of course come and go MAYHEM with us! It's all about about consistency,dedication and heart! Ask yourself how bad do you want? Eliminate all excuses, Ginny she is down over 100lbs! This is her first time squatting 135lbs...we build strong and empowering bodies! GO MUSCLES! 
FOLLOW @mayhemfitnessatl for more inspiring stories and workouts!!! #mayhemfitnessatl#motivation #fitnessatlanta #turbotk #gymratz#fitness #gymlife #pushpullgrind #grindout #fit_Atlanta #buckhead #gym #trainhard #eatclean #atlantatrainer#focus #dedication #strength #ripped #barbellbabes#fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #strongwomen
What's the secret to losing weight, increasing lean muscle and strength? Is it the magic pill, magic diet, magic waist trainer, magic pants.....just ask Ginny and of course come and go MAYHEM with us! It's all about about consistency,dedication and heart! Ask yourself how bad do you want? Eliminate all excuses, Ginny she is down over 100lbs! This is her first time squatting 135lbs...we build strong and empowering bodies! GO MUSCLES! FOLLOW @mayhemfitnessatl for more inspiring stories and workouts!!! #mayhemfitnessatl #motivation  #fitnessatlanta  #turbotk  #gymratz #fitness  #gymlife  #pushpullgrind  #grindout  #fit_Atlanta  #buckhead  #gym  #trainhard  #eatclean  #atlantatrainer #focus  #dedication  #strength  #ripped  #barbellbabes #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #strongwomen 
Good lighting and good food. Can't go wrong with either.
Good lighting and good food. Can't go wrong with either.
Shape after yesterdays leg&shoulders session (bulking period) Lot of work to do to my chest😂😂😂____________________________________
Current trainer, training and nutrition 
plan➡: @odayfitness
____________________________________

#fitnessgoals #fitnessaddict #instafit #fitnesslife #fitnessjourney #fitfam #bodytransformation #weightlifting #getstrong #getfit #getbig #nopainnogain #lifestyle #gymshark #ectomorphbody #40cmarms #natural #dedication #noexcuses #gohardorgohome #sport #like4like #follow4follow #bodybuilding #selfie #shredz #muscle #196cm #shredded
Shape after yesterdays leg&shoulders session (bulking period) Lot of work to do to my chest😂😂😂____________________________________ Current trainer, training and nutrition plan➡: @odayfitness ____________________________________ #fitnessgoals  #fitnessaddict  #instafit  #fitnesslife  #fitnessjourney  #fitfam  #bodytransformation  #weightlifting  #getstrong  #getfit  #getbig  #nopainnogain  #lifestyle  #gymshark  #ectomorphbody  #40cmarms  #natural  #dedication  #noexcuses  #gohardorgohome  #sport  #like4like  #follow4follow  #bodybuilding  #selfie  #shredz  #muscle  #196cm  #shredded 
Stay in the fight! 👻 @adidasy3 @youknow__y @reebok @lafitness #BoulderShoulders #GreekFreak 🤘🏻🌟 🤜🏻🤛🏻👁🌟 @y3lajolla @adidasy3 @carrera @cottonon  #tattoos #BlueSteel #dedication #hardwork #leangains #leanandmean #spartan #warrior #actor #musician #losangeles #sandiego #respectthefight #reebokone #reebok #macros #kettlebells #dumbells #trx #positivevibes #workout #fashion #mma
Decide that today will be your best day yet, and stick with that decision. Whatever comes along, find a way for it to fit into your characterization of today as the best day yet.

The quality of this day depends far more on your attitude and approach than on the situations you encounter. With a positive, empowered perspective, you can create value out of any situation.

So go ahead, and decide you will. Go ahead, and make the commitment to make this your best day yet.

As long as you’re going to put your time and energy into living this day, it makes sense to get the very most out of it. So promise yourself that you will get the most, in a positive, loving way, for your world, for yourself and those you care about, and for all you value.

You don’t need anyone else’s permission or support to make this the best day ever. All you need is your own choice, plus a bit of resolve and persistence.

Wouldn’t it be great to make this very day your best day so far? Go right ahead, right now, and make it so.

#motivation #meagainstmyself #bestday #nohustlenoprogress #dedication #positive #changeyourlife #changeyourmindset
Decide that today will be your best day yet, and stick with that decision. Whatever comes along, find a way for it to fit into your characterization of today as the best day yet. The quality of this day depends far more on your attitude and approach than on the situations you encounter. With a positive, empowered perspective, you can create value out of any situation. So go ahead, and decide you will. Go ahead, and make the commitment to make this your best day yet. As long as you’re going to put your time and energy into living this day, it makes sense to get the very most out of it. So promise yourself that you will get the most, in a positive, loving way, for your world, for yourself and those you care about, and for all you value. You don’t need anyone else’s permission or support to make this the best day ever. All you need is your own choice, plus a bit of resolve and persistence. Wouldn’t it be great to make this very day your best day so far? Go right ahead, right now, and make it so. #motivation  #meagainstmyself  #bestday  #nohustlenoprogress  #dedication  #positive  #changeyourlife  #changeyourmindset 
My awesome wife @honeybish crushing her own and the @af_mississauga gym record on the battling ropes for 40 seconds at 6am.  So proud of her work ethic.

#awesomewife 
#exercise 
#fitness
#fitnessfamily 
#conditioning 
#battlingropes 
#morningworkout 
#dedication 
#motivated 
#motivation
#mississauga
#kpfitness
#heavymetalstrengthandfitness
#anytimefitnessmavismall
#guessthatsong
Little clip of the tail end of last nights leg workout(quad dominate day) with my friend and head strength and condition coach Ray. Here we are ending my Quad workout with a brutal supper-sets of heavy close leg toes/knees pointed out squats superset with  elevated somersault squats to specifically target the outer quad sweep. Last night leg workout run down . •1 warm up set of lay down hamstring Curls, leg extensions and walking lunges with 32lb kettle bells . •4 sets of hack squats first 2 sets for 25 reps with  4 plates(2plates on each side), last two sets were heavier 8-10 plates for 12-15 reps and supper set with weighted sissy squat. •6 sets of squats first 2 sets of 185lb for 20reps, set 3 was 275lb for 15rep, set 4 was 315lb for 15reps, set 5 was 405 for 15reps and set 6 was 405 again for 12 an half reps as I almost collapsed on that last set. On last 4 sets of squats were immediately were super-set with somersault squats that are demonstrated in the video
•3 sets of leg extension with drop-set on last set 
Then PWO had my 1/4 cup of cream of rice with 1 scoop of @speciesnutrition isolyze, crealyze creatine and 1 cup of @muscleegg . Then I trained my one client and then right after I finished with 35min of calves and hamstrings. •3 sets of body weighted hamstring curls immediately SS with 3 sets seated light hamstring curls 15 rep toes out, 15toes straight , and 15rep toes pointing inn on each set. •6 sets of seated and donkey calf raises. Then after this I had my PWO meal, which for the day was only  140g of carbs for the day. No matter what the outcome is this year at nationals , I know if I lose it's wasn't bc someone else worked harder then me.
#letsgo #nostoneunturned #legday #quads #whateverittakes #bethehardestworkeryouknow  #determination #sponsoredathlete #trainwithpassion #sacrifice #dedication  #teambestbuilt  #fitfam #fitness  #workout  #bodybuilding #aesthetic #neverbeoutworked #eatclean #gains #goals  #passion #motivation #operationprocard #nevergiveup #dreambodycuisine #dreamchaser
Little clip of the tail end of last nights leg workout(quad dominate day) with my friend and head strength and condition coach Ray. Here we are ending my Quad workout with a brutal supper-sets of heavy close leg toes/knees pointed out squats superset with elevated somersault squats to specifically target the outer quad sweep. Last night leg workout run down . •1 warm up set of lay down hamstring Curls, leg extensions and walking lunges with 32lb kettle bells . •4 sets of hack squats first 2 sets for 25 reps with 4 plates(2plates on each side), last two sets were heavier 8-10 plates for 12-15 reps and supper set with weighted sissy squat. •6 sets of squats first 2 sets of 185lb for 20reps, set 3 was 275lb for 15rep, set 4 was 315lb for 15reps, set 5 was 405 for 15reps and set 6 was 405 again for 12 an half reps as I almost collapsed on that last set. On last 4 sets of squats were immediately were super-set with somersault squats that are demonstrated in the video •3 sets of leg extension with drop-set on last set Then PWO had my 1/4 cup of cream of rice with 1 scoop of @speciesnutrition isolyze, crealyze creatine and 1 cup of @muscleegg . Then I trained my one client and then right after I finished with 35min of calves and hamstrings. •3 sets of body weighted hamstring curls immediately SS with 3 sets seated light hamstring curls 15 rep toes out, 15toes straight , and 15rep toes pointing inn on each set. •6 sets of seated and donkey calf raises. Then after this I had my PWO meal, which for the day was only 140g of carbs for the day. No matter what the outcome is this year at nationals , I know if I lose it's wasn't bc someone else worked harder then me. #letsgo  #nostoneunturned  #legday  #quads  #whateverittakes  #bethehardestworkeryouknow  #determination  #sponsoredathlete  #trainwithpassion  #sacrifice  #dedication  #teambestbuilt  #fitfam  #fitness  #workout  #bodybuilding  #aesthetic  #neverbeoutworked  #eatclean  #gains  #goals  #passion  #motivation  #operationprocard  #nevergiveup  #dreambodycuisine  #dreamchaser 
The energy that you send out into the world is the energy you receive back...Radiate wisely 💓💫
.
.
.
Start this day with a grateful heart!! 💓 .
.
.
Be kind to yourself 
Be kind to others .
.
.
#fitnessmotivation #fattofit #healthyeating #healthylifestyle #selflove #keto #fitnessgirl #exercisedaily #coachlife #dedication #determination #stronger #strongereveryday #fitgirl #positivevibes #traindirty #sweat #flabtofab #ketoresults #bodytransformation #beachbody #fitnesscoach #loveyourbody #curves #sisterhood #riseup#loveyourbody #shinebright #hardworkpaysoff #grind #beliveinyou
The energy that you send out into the world is the energy you receive back...Radiate wisely 💓💫 . . . Start this day with a grateful heart!! 💓 . . . Be kind to yourself Be kind to others . . . #fitnessmotivation  #fattofit  #healthyeating  #healthylifestyle  #selflove  #keto  #fitnessgirl  #exercisedaily  #coachlife  #dedication  #determination  #stronger  #strongereveryday  #fitgirl  #positivevibes  #traindirty  #sweat  #flabtofab  #ketoresults  #bodytransformation  #beachbody  #fitnesscoach  #loveyourbody  #curves  #sisterhood  #riseup #loveyourbody  #shinebright  #hardworkpaysoff  #grind  #beliveinyou 
STILL WORKING!!! DREAMS STILL FORMING... LOVE THE PROCESS!!
To Lift is a Gift!
Let's Party! #Onlybelieve
🏋🏽📚👨‍👩‍👧🙏🏽🏋🏽📚👨‍👩‍👧🙏🏽🏋🏽📚👨‍👩‍👧🙏🏽🏋🏽📚👨‍👩‍👧#
#bigbench #cardio#dedication #eatclean #fit #fitness #flex #focus #grind #grindout#grow #gym #gymlife #instafit#instafitness #lifestyle #motivation #muscle#pushpullgrind #pushpullgrind #ripped#shredded #squat #strength #sweat#swole #train #TheMonroeShow
STILL WORKING!!! DREAMS STILL FORMING... LOVE THE PROCESS!! To Lift is a Gift! Let's Party! #Onlybelieve  🏋🏽📚👨‍👩‍👧🙏🏽🏋🏽📚👨‍👩‍👧🙏🏽🏋🏽📚👨‍👩‍👧🙏🏽🏋🏽📚👨‍👩‍👧# #bigbench  #cardio #dedication  #eatclean  #fit  #fitness  #flex  #focus  #grind  #grindout #grow  #gym  #gymlife  #instafit #instafitness  #lifestyle  #motivation  #muscle #pushpullgrind  #pushpullgrind  #ripped #shredded  #squat  #strength  #sweat #swole  #train  #TheMonroeShow 
Biscoitos sem glúten e deliciosos 😋muito muito bom mesmo! ✅Tem na Empório Verde✅
📲 (67) 99897-0073| 3441-2765
📦ENVIAMOS PARA TODO BRASIL
#emporioverdena #emporiverde #vidasaudavel 
_________________________________________________
.
.
.
.
.
.
.
#hardcoreladies #instafit #motivation #fitness #gym  #trainhard #grow #focus #dedication #strength #ripped #swole  #muscle #squat #bigbench #sweat #grind #lifestyle #whey #bcaa #pastadeamendoim #ervas #plantas #essentialnutrition #mixnutri #hidratar #hidratação
Biscoitos sem glúten e deliciosos 😋muito muito bom mesmo! ✅Tem na Empório Verde✅ 📲 (67) 99897-0073| 3441-2765 📦ENVIAMOS PARA TODO BRASIL #emporioverdena  #emporiverde  #vidasaudavel  _________________________________________________ . . . . . . . #hardcoreladies  #instafit  #motivation  #fitness  #gym  #trainhard  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #squat  #bigbench  #sweat  #grind  #lifestyle  #whey  #bcaa  #pastadeamendoim  #ervas  #plantas  #essentialnutrition  #mixnutri  #hidratar  #hidratação 
Good intentions vs. Intentional living
So many people out here just going through the motions, no plan, no purpose, no action, just taking it day by day, living in the present, doing the same shit everyday and wondering why nothing changes, then complaining when things don't turn out the way they had hoped, even though they had the best intentions. Well my friends, the road to hell is paved with good intentions, but good intentions don't always get you the outcome you're looking for and good intentions don't always mean you're doing the right thing. That's all just wishful thinking, and unless you're rubbing on Aladdin's lamp, your wishes are not going to magically come true. I hear it everyday; excuses, justifications, and blame to create that false reality that takes the ownership away from you, the individual, and places it on him, her, it, society, etc. My friends, if you're not where you think you should be in life, you need to stop making excuses and start making changes. Live life with intent. Live life with purpose. Live a life of meaning. Develop a plan to get you to where you want to be and work on it every damn day. Don't be afraid to fail. Failure is the essential building block to understanding. It is the ultimate teacher. Climb on the shoulders of the giants that came before you, and reach up to the sky. If you fall, change your strategy, climb back up, and try again and again until you reach that star, and when you do, apply that principle to get you to the next. Hope is abstract. Envy is sin. Failure is opportunity. And intent is EVERYTHING. Now take ACTION and live life with INTENT! #livelifewithintent #livelifewithpurpose #takeaction #discipline #determination #dedication #goals #work #hustle #grind #motivation #masteringentropy #opportunity #failure #success #choosereal #integrity #purpose #inspiration #realizations #fitfam
Good intentions vs. Intentional living So many people out here just going through the motions, no plan, no purpose, no action, just taking it day by day, living in the present, doing the same shit everyday and wondering why nothing changes, then complaining when things don't turn out the way they had hoped, even though they had the best intentions. Well my friends, the road to hell is paved with good intentions, but good intentions don't always get you the outcome you're looking for and good intentions don't always mean you're doing the right thing. That's all just wishful thinking, and unless you're rubbing on Aladdin's lamp, your wishes are not going to magically come true. I hear it everyday; excuses, justifications, and blame to create that false reality that takes the ownership away from you, the individual, and places it on him, her, it, society, etc. My friends, if you're not where you think you should be in life, you need to stop making excuses and start making changes. Live life with intent. Live life with purpose. Live a life of meaning. Develop a plan to get you to where you want to be and work on it every damn day. Don't be afraid to fail. Failure is the essential building block to understanding. It is the ultimate teacher. Climb on the shoulders of the giants that came before you, and reach up to the sky. If you fall, change your strategy, climb back up, and try again and again until you reach that star, and when you do, apply that principle to get you to the next. Hope is abstract. Envy is sin. Failure is opportunity. And intent is EVERYTHING. Now take ACTION and live life with INTENT! #livelifewithintent  #livelifewithpurpose  #takeaction  #discipline  #determination  #dedication  #goals  #work  #hustle  #grind  #motivation  #masteringentropy  #opportunity  #failure  #success  #choosereal  #integrity  #purpose  #inspiration  #realizations  #fitfam 
Stay consistent, stay patient, the results will follow💯
➖➖➖➖➖➖➖➖➖➖➖
📘Facebook: ProFitness Gym
🔥 Instagram: @profitnessgyms
🌐 ProFitness.ie
📩 Info@profitness.ie
➖➖➖➖➖➖➖➖➖➖➖
-
-
-
-
-
-
#hustleforthatmuscle #gymshark #fitspiration #dedication #health #hardwork #dublin #fitmoms #instadaily #instagood #momswholift #fitnessmotivation #irishfitness  #TagsForLikes #TFLers #fitnessaddict #workout  #train #training  #instahealth #healthychoices #active #strong  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stay consistent, stay patient, the results will follow💯 ➖➖➖➖➖➖➖➖➖➖➖ 📘Facebook: ProFitness Gym 🔥 Instagram: @profitnessgyms 🌐 ProFitness.ie 📩 Info@profitness.ie ➖➖➖➖➖➖➖➖➖➖➖ - - - - - - #hustleforthatmuscle  #gymshark  #fitspiration  #dedication  #health  #hardwork  #dublin  #fitmoms  #instadaily  #instagood  #momswholift  #fitnessmotivation  #irishfitness  #TagsForLikes  #TFLers  #fitnessaddict  #workout  #train  #training  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Training DONE today with the bro @cheech.bxl 
Pecs triceps explosééé 🐃🐃🐃
👑 S - TetiK 👑
#stetikteam #fitness #fit #bodybuilding #mensphysique #workout #dedication #shredded #model #aesthetics #beast #motivation #f4f #ifbb #wbff #muscle #fitmodels #transformation #amazing #bodyfitness #fitfreak #fitfam #fitnessworkout #basicfit #followme #tattoo #basicfitbe #big #gainz
Ayyyeeeee!!! It's Friday yall!!! Wooop woooooop!!! Be great, get them gains, do good by ya ppl and love life babyyu. C. London 
Mannnn it's gonna be a great day!!!
#CplondonTraining #fitness #fit #fitnes #inspire #motivation #fitnessmodel #igfit #bodybuilder #fitnessmotivation #bodybuilding #photooftheday #igfitfam #fitfam #hardwork #picoftheday #flexfriday #dedication #fitspo #gymshark #gymmotivation #luxury #fitnessmotivation #fbf #positivequotes #weightlossjourney #motivation #healthyfood
Ayyyeeeee!!! It's Friday yall!!! Wooop woooooop!!! Be great, get them gains, do good by ya ppl and love life babyyu. C. London Mannnn it's gonna be a great day!!! #CplondonTraining  #fitness  #fit  #fitnes  #inspire  #motivation  #fitnessmodel  #igfit  #bodybuilder  #fitnessmotivation  #bodybuilding  #photooftheday  #igfitfam  #fitfam  #hardwork  #picoftheday  #flexfriday  #dedication  #fitspo  #gymshark  #gymmotivation  #luxury  #fitnessmotivation  #fbf  #positivequotes  #weightlossjourney  #motivation  #healthyfood 
Diet is definitivly over for this time. I placed as number 3 in the nationals masters class and are satisfied. No 1 was extreemly sharp and no 2 is a lot bigger and in better shape than me.

#cbb #bodybuilding #fitat50 #fitfam #fitover50 #gymgrossisten #haraldsgym #ifbb #fitness #competition #diet #veins #dedication #nm2017 #offseason #gainz #guns #gymshark #biceps #triceps
Who out there is a short girl like me? Well here's a gym hack if your bench doesn't adjust high enough👍🏼
Get yourself a yoga block and TA DA problem solved! 🙌🏼
Now no problems when it comes to re racking the bar (cause the low one is to short and high one was awkward and I'd have to push up one side higher then bring the other side up... 🙄
💥
My #fittip This morning is get yourself some gym buddies cause they can help you come up with ideas like this! 😉
Happy Friday my fit friends! 😊
.
.
.
.
.
#gymhacks #gym #gymmotivation #chestday #workout #fitmom #fitmomof5 #fitover40 #fit_over_40 #40isthenew20fit #dedication #gymbuddy #lifehacks #bodybuilding #fitlife #fitness #physique #fitfam #fitspo #instagood #instafit #metallica #motivation #fitchick #fitgirl #bodypositive #lift .
.
.
Who out there is a short girl like me? Well here's a gym hack if your bench doesn't adjust high enough👍🏼 Get yourself a yoga block and TA DA problem solved! 🙌🏼 Now no problems when it comes to re racking the bar (cause the low one is to short and high one was awkward and I'd have to push up one side higher then bring the other side up... 🙄 💥 My #fittip  This morning is get yourself some gym buddies cause they can help you come up with ideas like this! 😉 Happy Friday my fit friends! 😊 . . . . . #gymhacks  #gym  #gymmotivation  #chestday  #workout  #fitmom  #fitmomof5  #fitover40  #fit_over_40  #40isthenew20fit  #dedication  #gymbuddy  #lifehacks  #bodybuilding  #fitlife  #fitness  #physique  #fitfam  #fitspo  #instagood  #instafit  #metallica  #motivation  #fitchick  #fitgirl  #bodypositive  #lift  . . .
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
✔️✔️✔️...Your positive action combined with positive thinking + my bro @gabosaturno results in success ...💪🏼...🎥by @mkbruix @thenx  @gym.iconic #gymiconic for more #thenxapp #thenxapparel #fitnessmotivation #fit #motivation #dedication #inspiration #beastmode #beast #calisthenics #streetworkout #workout #core #strength #beastmode #beast #gym #gymnast 💥tag your friends💥 credit for dm
Starting the holiday and rest perfectly 👌😍🥓🍖🍗🥚 -

2 rashers of turkey bacon 
2 chicken sausages 
2 eggs 
In olive oil fry light with a white roll -
This is by no means 'clean' but I am now on holiday/rest so that's perfectly fine, but it's also not 100% dirty either - by opting for chicken/turkey instead of beef it is the leaner option! -

Treats shouldn't be completely and sometimes it's just finding that compromise which means you can have those little treats now and again
.
.
.
.
#bikinifitness #female #ukbffbikibi #abs #lean #shredded #girlswholift #girlswithmuscle #fitfam #motivation #dedication #nutrition #fitness #bodybuilding #glutes #compprep #mealprep #bikinicompetitor #quads #liftheavy #iifym #gains #muscle #physique #gym #workouts #squats #legday #bikiniwellness #personaltrainer
Starting the holiday and rest perfectly 👌😍🥓🍖🍗🥚 - 2 rashers of turkey bacon 2 chicken sausages 2 eggs In olive oil fry light with a white roll - This is by no means 'clean' but I am now on holiday/rest so that's perfectly fine, but it's also not 100% dirty either - by opting for chicken/turkey instead of beef it is the leaner option! - Treats shouldn't be completely and sometimes it's just finding that compromise which means you can have those little treats now and again . . . . #bikinifitness  #female  #ukbffbikibi  #abs  #lean  #shredded  #girlswholift  #girlswithmuscle  #fitfam  #motivation  #dedication  #nutrition  #fitness  #bodybuilding  #glutes  #compprep  #mealprep  #bikinicompetitor  #quads  #liftheavy  #iifym  #gains  #muscle  #physique  #gym  #workouts  #squats  #legday  #bikiniwellness  #personaltrainer 
We not done but I'm just going to leave this right here.

My client @miizzo36 has been working his ass off #FukFat we working over here
We not done but I'm just going to leave this right here. My client @miizzo36 has been working his ass off #FukFat  we working over here
Solid back day with @phillippa_white !! 117.5kg deadlift done 🏋🏻‍♀️ #backday #lifting #weights #1RM #squat #deadlifts #strength #power #muscles #backrolls #session #gym #training #grind #dedication #power #improving #weights #vxs #fitness
Let me go back..😧😧😍😍
✖
✖
✖
be victorious @victoryclothinginc ✖
✖
✖
#Bodybuilders #TEAMNLF #abs #biceps #triceps #chest #back #legday #fitness #fitdutchies #fitnessmotivation #motivation #instagood #inspiration #inspire #alphelete #gymshark #dedication #wings #bigback #egypt #ocean #sea
K @gymmemesbrah
K @gymmemesbrah
Tt lmonde est monstrueux sur photo seul mais kan tu poses avk les autres tu n'existes plus...
.
.
.
.
.
#besoldier #motivation #fit #bodybuilder #bodybuilding #fitness #gymlife #gym #transformation #hot #instafitness # #trainhard #eatclean  #focus #dedication #strength #ripped #musculation #fitnessgear #muscle #shredded #black #bigbench #training #instafit #grind #lifestyle #pushpullgrind#aesthetics
#TGIF Everyone. .
.
Look at this young Nak Muay from @miltonmuaythai ! Great job Jordan.
.
.
Please come check out my pics for the whole show!
Http://nickwang.online/destiny5
Link in Bio.
Find Destiny photos under Works tab.
.
.
.
Thanks to @destinyfights  For hosting a great show.
@southsidemt 
@thaiboxerto 
#destinyfights
#destinyfightsto
#destiny5
#warriors 
#warrior
#goals
#kickboxing
#muaythai 
#nakmuay
#fighter
#fight
#6ix
#war
#fighting
#tough 
#muaythaiontario
#muaythaicanada
#dedication 
#ready
#website
#toronto 
#strong
#mma
#glory
#glorykickboxing 
#Thai
#TGIF  Everyone. . . Look at this young Nak Muay from @miltonmuaythai ! Great job Jordan. . . Please come check out my pics for the whole show! Http://nickwang.online/destiny5 Link in Bio. Find Destiny photos under Works tab. . . . Thanks to @destinyfights For hosting a great show. @southsidemt @thaiboxerto #destinyfights  #destinyfightsto  #destiny5  #warriors  #warrior  #goals  #kickboxing  #muaythai  #nakmuay  #fighter  #fight  #6ix  #war  #fighting  #tough  #muaythaiontario  #muaythaicanada  #dedication  #ready  #website  #toronto  #strong  #mma  #glory  #glorykickboxing  #Thai 
The moment before going the first time on stage 😊 it was super exciting and I still remember the amazing experience!  I am thinking about to go on stage in 2018 when I finished my study. 🤓 Currently, I am more focussed on other "areas" in life. For me in this moment, it is not about counting calories and looking in the mirror to see how low/high my fat percentage is in order to be in a good shape. I ask myself more where I want to go and be in life. 
Ps: I wish all athletes the best experiences and luck in #barcelona 😍💪 @max.olthuis you remember? Team Gold 💪😜😃 #machdichwahr #fitness #bikinifitness #bikinicompetitor #gym #sixpack #booty #follow4follow #diet #focus #bodybuilding #dedication #mcfit #dutchfit #fitdutchies #sports #shredded #instagood #tbt #friday
The moment before going the first time on stage 😊 it was super exciting and I still remember the amazing experience! I am thinking about to go on stage in 2018 when I finished my study. 🤓 Currently, I am more focussed on other "areas" in life. For me in this moment, it is not about counting calories and looking in the mirror to see how low/high my fat percentage is in order to be in a good shape. I ask myself more where I want to go and be in life. Ps: I wish all athletes the best experiences and luck in #barcelona  😍💪 @max.olthuis you remember? Team Gold 💪😜😃 #machdichwahr  #fitness  #bikinifitness  #bikinicompetitor  #gym  #sixpack  #booty  #follow4follow  #diet  #focus  #bodybuilding  #dedication  #mcfit  #dutchfit  #fitdutchies  #sports  #shredded  #instagood  #tbt  #friday 
Listen, Linda. Make moves in silence. Let the results make all the noise. 💯✊🏾#Message #KeepGrinding #Focus #Dedication #Motivation #CBCFALC17
Eu poderia resumir minha felicidade a uma só palavra: você. E é por isso que minha vida começou a mudar drasticamente. 
Desde que iniciamos nosso relacionamento todos os dias encontro motivos para sorrir, e mesmo nos momentos mais tristes sei que tenho alguém que me ama e que está sempre presente para me amparar.

Quem diria que aquela troca de olhares e nossas primeiras conversas resultariam neste sentimento tão pleno. Pouco a pouco fomos confiando nosso coração um no outro, demos asas à paixão que nos corre nas veias, construímos esta história doce que mais parece que saiu de um conto de fadas.

Não peço que os próximos tempos sejam diferentes, apenas que nossos laços nos unam cada vez mais. Que o “para sempre” seja diariamente nossa meta, meu grande amor, e que juntos possamos caminhar por uma longa estrada repleta de carinho e cumplicidade.
Te amo muito!! ❤️❤️😘#Travel #friends #motivation #airlines #style #vsco #fitness #americanair #paris #grindout #flex #god #gym #instaboy #model #grow #focus #dedication #love #ripped #swole #food #unum #man #squat #airfrance#sweat #grind #lifestyle #fashion
Eu poderia resumir minha felicidade a uma só palavra: você. E é por isso que minha vida começou a mudar drasticamente. Desde que iniciamos nosso relacionamento todos os dias encontro motivos para sorrir, e mesmo nos momentos mais tristes sei que tenho alguém que me ama e que está sempre presente para me amparar. Quem diria que aquela troca de olhares e nossas primeiras conversas resultariam neste sentimento tão pleno. Pouco a pouco fomos confiando nosso coração um no outro, demos asas à paixão que nos corre nas veias, construímos esta história doce que mais parece que saiu de um conto de fadas. Não peço que os próximos tempos sejam diferentes, apenas que nossos laços nos unam cada vez mais. Que o “para sempre” seja diariamente nossa meta, meu grande amor, e que juntos possamos caminhar por uma longa estrada repleta de carinho e cumplicidade. Te amo muito!! ❤️❤️😘#Travel  #friends  #motivation  #airlines  #style  #vsco  #fitness  #americanair  #paris  #grindout  #flex  #god  #gym  #instaboy  #model  #grow  #focus  #dedication  #love  #ripped  #swole  #food  #unum  #man  #squat  #airfrance #sweat  #grind  #lifestyle  #fashion 
...because on Fridays we flex, rt? I’ve lost some gains, but that’s okay...I’ll get it back 💪🏼😬 #flexfriday #workinprogress #musclegain #progress #gymlife #girlswholift  #gymrat #healthylife #hardwork #dedication #gymtime #bathroomselfie #instafit #swole #gogreen #spartans #beastmode
Friday Night Chillin' & Inkin'...listening to BBD #Spotify
Friday Night Chillin' & Inkin'...listening to BBD #Spotify 
Tough week of training done in the @sportirelandinstitute few days rest and back at it 👊with @kieranmolloy12
Tough week of training done in the @sportirelandinstitute few days rest and back at it 👊with @kieranmolloy12
🔥TRIUNFO PHARMA ANABÓLICOS🔥
TABELA (33)8432-3533 ➖➖➖➖➖➖➖➖➖➖➖➖
❎PARCERIAS❎
@PICADILHADEMONSTRAO
@MARIOMBEIRO
@SHAPE_MUTANTE
@ET_MONSTRAO
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#body #bodybuilding #Gym #Gymlife #Motivacion 
#inspiration #Determination 
#Dedication #nopainnogain 
#Nopainnoglory #nutrition 
#team #vemmonstro #Strong 
#corpo #musculaťcao #academiaminhavida #motivacao #inspiracao #determinacao #dedicacao #semdorsemganho #semdorsemgloria #nutricao #picadilhademonstrao #etmonstrao
🔥TRIUNFO PHARMA ANABÓLICOS🔥 TABELA (33)8432-3533 ➖➖➖➖➖➖➖➖➖➖➖➖ ❎PARCERIAS❎ @PICADILHADEMONSTRAO @MARIOMBEIRO @SHAPE_MUTANTE @ET_MONSTRAO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #body  #bodybuilding  #Gym  #Gymlife  #Motivacion  #inspiration  #Determination  #Dedication  #nopainnogain  #Nopainnoglory  #nutrition  #team  #vemmonstro  #Strong  #corpo  #musculaťcao  #academiaminhavida  #motivacao  #inspiracao  #determinacao  #dedicacao  #semdorsemganho  #semdorsemgloria  #nutricao  #picadilhademonstrao  #etmonstrao 
Da flere har spurgt hvad jeg har fået tegnet på armen i mandags, tænker jeg det kunne være passende med denne lille video 👌🏻 Det skulle gerne ende ud med en hel arm dækket med et casino / gambling tema når vi er færdige 👍🏻 Manden der har ansvaret for at styre nålen er @bjarke.andersen og jeg har fuld tillid til, at han kan skabe noget kunst på de lange arme jeg bærer rundt på. Næste session er om små to uger og jeg glæder mig allerede 🙏🏼
Da flere har spurgt hvad jeg har fået tegnet på armen i mandags, tænker jeg det kunne være passende med denne lille video 👌🏻 Det skulle gerne ende ud med en hel arm dækket med et casino / gambling tema når vi er færdige 👍🏻 Manden der har ansvaret for at styre nålen er @bjarke.andersen og jeg har fuld tillid til, at han kan skabe noget kunst på de lange arme jeg bærer rundt på. Næste session er om små to uger og jeg glæder mig allerede 🙏🏼
The Pursuit Of Happyness 😂😎🏁 #sweat #fitnessgear 💞 #like4like ❤️ #gymlife 🎓 #squat #grind #lifestyleblogger ⏳ #instafit #eatclean 🛀 #grindout #cardio 🏆 #bigbench #lifestyle 💕 #gym #swole #motivation 📷 #muscle #instafitness #dedication #shredded 🎧 #pushpullgrind 💨 #flex #fit 🔭 #ripped #grow #fitness 🍟  #trainhard #focus #boxinglife 🎶 #warriors 👣👣👣
#Week1 concquored...barely...
It was a but rough, for me. 
But..."nothing will work unless You do."
#fitness #ladylifters #LegDay #womenwholift #momswhoLift #loveyourself #Dedication #Determination #chickswithmuscles #andshorthair #Friday #motivation
Breakfast legs day 😃😃
Reybowl🤔
90g oats 
50g banano
100g kiwi
75g frozen strawberrys 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #panama #pty
@dirtyheads 🙌🏻🙌🏻 This song goes out to everyone who has lost their mom or family member to soon in life. #dirtyheads #celebrate #newmusic #missyou #dedication #family
Got back to UK early hours of this morning... straight back on plan. Lunch is SW chicken in black bean sauce and 3 syns of crispbread with 1 LC triangle shared between all three. 🙂 #Motivation #fitness #Fitspo #fitspiration #Gym #Gains #weightloss #HardWork #Progress #ProgressPic #Transformation #TransformationPic #Inspiration #Dedicated #Dedication #HardWork #EatClean #TrainDirty #Muscles #NoPainNoGain #motivated #Squats #SlimmingWorld #slimmingworlduk #SWUK #Fit  #FitBit  #weightlossjourney #Food #cleaneating #MealPrep
Got back to UK early hours of this morning... straight back on plan. Lunch is SW chicken in black bean sauce and 3 syns of crispbread with 1 LC triangle shared between all three. 🙂 #Motivation  #fitness  #Fitspo  #fitspiration  #Gym  #Gains  #weightloss  #HardWork  #Progress  #ProgressPic  #Transformation  #TransformationPic  #Inspiration  #Dedicated  #Dedication  #HardWork  #EatClean  #TrainDirty  #Muscles  #NoPainNoGain  #motivated  #Squats  #SlimmingWorld  #slimmingworlduk  #SWUK  #Fit  #FitBit  #weightlossjourney  #Food  #cleaneating  #MealPrep 
Networking at YPS last night! It was awesome! 🙌🏾
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#success #growth #mindset #dedication #Passion #inspiration #motivation #networking #entrepreneur #startup #business #instadaily #instalikes #instagood #friends #follow4follow
- hope everyone has a fantastic break - see you back in class on Saturday 7th October at Lilydale & Monday 9th at Ringwood 💜
*
#careendancestudio #dance #dancestudio #danceclasses #ringwood #lilydale #studio #jazz #tap #ballet #contemporary #lyrical #acro #cheerleading #hiphop #breakdance #pointe #turns #elevation #technique #confidence #dedication #dancefamily #friends #hardwork #rewards #happykids #healthykids #fitness #fun
Made it to top 20!!! Can't thank you enough guys! One step.closer ! Lets keep the momentum and vote as much as you can! 🙏🏼🙏🏼❤❤ Link on my bio!

#Bikinifitness #bikinimodel
#abs#vegas#weightloss#weight#fitness#biceps#wtriceps#workout#dedication#qmotivation#bodybuilding#Aesthetics#zyzz#mirin#girlsthatsquats#instagramfitness#instargood#squat#6pack#sixPack#healthy#inspiration#instalife#diet#physique#ifbb
Learn the difference. I wanted you, but I know what I deserve. If someone keeps doing things to hurt you, they don't value you. If you let someone know that something bothers you and they keep doing it, they aren't respecting you. If you tell someone little things like a simple phone call make you happy, but they refuse to, they aren't worthy of being with you. Never be afraid to leave someone who isn't giving you the respect and love you deserve. Sorry but I had to let you go. Xoxo #THATbitch💋
Learn the difference. I wanted you, but I know what I deserve. If someone keeps doing things to hurt you, they don't value you. If you let someone know that something bothers you and they keep doing it, they aren't respecting you. If you tell someone little things like a simple phone call make you happy, but they refuse to, they aren't worthy of being with you. Never be afraid to leave someone who isn't giving you the respect and love you deserve. Sorry but I had to let you go. Xoxo #THATbitch 💋
💪Възползвайте се от ексклузивните ни оферти само за днешния празник! 🇧🇬 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #healthy #workout #training #gym #nutrition #eatclean #weights #health #myproteinbg #myproteinbulgaria #bodybuilding #fitspo #MakeYourMarkMP #abs #motivation #dedication #teammyp #proud #bulgaria #independenceday
💪Възползвайте се от ексклузивните ни оферти само за днешния празник! 🇧🇬 #myprotein  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #healthy  #workout  #training  #gym  #nutrition  #eatclean  #weights  #health  #myproteinbg  #myproteinbulgaria  #bodybuilding  #fitspo  #MakeYourMarkMP  #abs  #motivation  #dedication  #teammyp  #proud  #bulgaria  #independenceday 
#motivation @natashaughey_ ✌️
👏
#goals❤️ Follow For More 
Follow @girlsfitness_center For Motivation quote and Vedios 👏💪
Stay Connected with us ✌️
.
.
.
.
.
.
.
#fitnessmodel #motivation #motivationalquotes #tips #thefitnessplace 
#instafit #motivation #fit #fitnessaddict #fitness #gymlife #grindout #instafitness #gym #trainhard #gymaddict #grow #focus #dedication #strength #bodypositivity #bodybuilding #fitnessgear #muscle  #squat  #cardio  #lifestyle #transformationtuesday #transformationtuesday
#motivation  @natashaughey_ ✌️ 👏 #goals ❤️ Follow For More Follow @girlsfitness_center For Motivation quote and Vedios 👏💪 Stay Connected with us ✌️ . . . . . . . #fitnessmodel  #motivation  #motivationalquotes  #tips  #thefitnessplace  #instafit  #motivation  #fit  #fitnessaddict  #fitness  #gymlife  #grindout  #instafitness  #gym  #trainhard  #gymaddict  #grow  #focus  #dedication  #strength  #bodypositivity  #bodybuilding  #fitnessgear  #muscle  #squat  #cardio  #lifestyle  #transformationtuesday  #transformationtuesday 
Little bit of back session drop sets with Luis last night gotta put in that work! #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitguys #fitdad #gym #gymmotivation #gymtime #gymselfie #gymlife #beard #beards #beardgang #life #work #workouts #workout #back #grind #lovethisshit #dedication #limitless