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#dedication medias

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Keep pushing sometimes it's hard but worth it!! though most of the time I'm insecure about my body but I suppose most girls am these days gotta learn to love my self more..
#gymlife#me#keeppushing#dedication#hardworkpaysoff#pose#lovemyself#likeforlike
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My integration @koerperkult.cc -15% with KK15PROM

My clothes @koerperkult.cc -15% with KK15PROM

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#koerperkultcc #training #bodybuilding
#gymlife #gym #chest #bulk #motivation #traininsane #youcandoit #eatmore #eatbig #integration #supplements #inspiring #noexcuse #fitness #muscle #focus #dreambig #dedication #lifestyle #trainhard #health #mentalhealth #biceps #big #hastag
Supported by @koerperkult.cc My supplements @koerperkult.cc My integration @koerperkult.cc -15% with KK15PROM My clothes @koerperkult.cc -15% with KK15PROM For more information www.koerper-kult.com #koerperkultcc  #training  #bodybuilding  #gymlife  #gym  #chest  #bulk  #motivation  #traininsane  #youcandoit  #eatmore  #eatbig  #integration  #supplements  #inspiring  #noexcuse  #fitness  #muscle  #focus  #dreambig  #dedication  #lifestyle  #trainhard  #health  #mentalhealth  #biceps  #big  #hastag 
#Motivationmonday 2018 is when I beat this guy LETS WORK💪🏾 #fitness #motivation #me #grind  #workout  #dedication
Heute sind wieder die Arme dran! 💪🏻
Heute sind wieder die Arme dran! 💪🏻
@michaeldapaah_ 👊🏾 Learnt from his friend and put his own twist on it as a comedian 🎬🎤💥 #hardworkpaysoff #dedication #bigshaq #stormzy #bottomtothetop
Will try to gain the lost weight and maintain muscles as much as possible, so yeah...back at it.

If you wanna transform your body and be directed to the right path, feel free to follow the man @omarhelaly24 and dm him for more info.#Teamomaraesfit 
#myprotein #bodyinprogress #motivation #gohard #trainhard #fitfam #stayfit #focus #hardwork #dedication #gym #gymlife #lifting #bodybuilding #bulking #fitness #fit #instafit #aesthetics #muscle #eatclean #determination #nopainnogain #results #getinshape #getstrong #guyswholift #lift
Will try to gain the lost weight and maintain muscles as much as possible, so yeah...back at it. If you wanna transform your body and be directed to the right path, feel free to follow the man @omarhelaly24 and dm him for more info.#Teamomaraesfit  #myprotein  #bodyinprogress  #motivation  #gohard  #trainhard  #fitfam  #stayfit  #focus  #hardwork  #dedication  #gym  #gymlife  #lifting  #bodybuilding  #bulking  #fitness  #fit  #instafit  #aesthetics  #muscle  #eatclean  #determination  #nopainnogain  #results  #getinshape  #getstrong  #guyswholift  #lift 
Adversity cause some men to break; others to break records. 🏃‍♂️💪🏼
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4 days left till our Black Friday sale!! Be ready to own your Distance ⚪️⚫️
Adversity cause some men to break; others to break records. 🏃‍♂️💪🏼 - - - 4 days left till our Black Friday sale!! Be ready to own your Distance ⚪️⚫️
Once you’ve been a part of the greatest Air Force, you really never stop serving 🇺🇸🇺🇸 Now you're beginning to see what makes us different from every other military page out there 👌 Thank you @ruby_rivera_reyes for believing in our vision and for your support 🇺🇸✈ ~KJ ________________________________________________________ #airforcefresh #iamairforcefresh #MFN #militaryfreshnetwork #usairforce #usaf #Airman #Airmen #wingman #wingmen #military #integrity #service #excellence #armedforces #airpower #aimhigh #success #womeninuniform #dedication #begreat #awesome #sacrifice #retired
Once you’ve been a part of the greatest Air Force, you really never stop serving 🇺🇸🇺🇸 Now you're beginning to see what makes us different from every other military page out there 👌 Thank you @ruby_rivera_reyes for believing in our vision and for your support 🇺🇸✈ ~KJ ________________________________________________________ #airforcefresh  #iamairforcefresh  #MFN  #militaryfreshnetwork  #usairforce  #usaf  #Airman  #Airmen  #wingman  #wingmen  #military  #integrity  #service  #excellence  #armedforces  #airpower  #aimhigh  #success  #womeninuniform  #dedication  #begreat  #awesome  #sacrifice  #retired 
@primewayoflife  did it again , guys follow 🙌🏾
@primewayoflife did it again , guys follow 🙌🏾
#foodprep 🤔🤔🤔
Made 20 meals inside 33minutes! 
Take a look at the meals..... BEEF BOURGINION
Slow cooked beef steak 
Red onion 
Parsnips 
Carrots
Green beans 
Reduced salt beef stock pot
Garlic cloves 
Mixed pickle 
Thyme 
Black pepper
Smoked paprika 
CHICKEN PESTO
Chicken breast 
Olive oil 
Basil 
Garlic 
Pine nuts 
TURKEY AND STEAK CHILLI 
Lean steak mince 
Lean turkey mince 
Peppers 
Red onion 
Mushrooms 
Chopped tomatoes 
Real Butter 
Garlic
Oregano 
Chilli powder 
Paprika 
Black pepper 
Vegetables to accompany the prep.

These meals have been prepped in just under 33 minutes. 
Do you have time to prep?? The fact of the matter is everyone has time to food prep, it is just a matter of how important the results you desire are to you.
All of these meals are simple, easy to make and literally all thrown in to the pan together. 
The bourginion will be done in the slow cooker taking a few hours.
The chicken will take an hour or so in the oven and the chilli less than half an hour on the hob.

When you are looking for results...this is where it starts. 
Commit to your nutrition and you will get your desired results. I’m pretty sure everyone has 30 minutes to spare....? #motivation #fitnessmotivation #food #prep #jsbefit #bethebestyoucanbe #noexcuses  #inspiration #dedication #nutrition
#foodprep  🤔🤔🤔 Made 20 meals inside 33minutes! Take a look at the meals..... BEEF BOURGINION Slow cooked beef steak Red onion Parsnips Carrots Green beans Reduced salt beef stock pot Garlic cloves Mixed pickle Thyme Black pepper Smoked paprika CHICKEN PESTO Chicken breast Olive oil Basil Garlic Pine nuts TURKEY AND STEAK CHILLI Lean steak mince Lean turkey mince Peppers Red onion Mushrooms Chopped tomatoes Real Butter Garlic Oregano Chilli powder Paprika Black pepper Vegetables to accompany the prep. These meals have been prepped in just under 33 minutes. Do you have time to prep?? The fact of the matter is everyone has time to food prep, it is just a matter of how important the results you desire are to you. All of these meals are simple, easy to make and literally all thrown in to the pan together. The bourginion will be done in the slow cooker taking a few hours. The chicken will take an hour or so in the oven and the chilli less than half an hour on the hob. When you are looking for results...this is where it starts. Commit to your nutrition and you will get your desired results. I’m pretty sure everyone has 30 minutes to spare....? #motivation  #fitnessmotivation  #food  #prep  #jsbefit  #bethebestyoucanbe  #noexcuses  #inspiration  #dedication  #nutrition 
I will forever bare this endless endeavor
------------------------------------------------------------------ Hope you are all off to an amazing week! Let's dream big everyone! Managed to capture a shot in front of a wall of doodles. Let's hope our weeks is more organized than the doodles! Let's get it! Be sure to like and follow to keep up to date with new content! ----------------------------------------------------
Feel free to DM with questions about anything! Lifting, photography, diet, anything! -
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#hardwork #getit #believe #dontquit  #motivation #fit #tflers #fitness #photooftheday #love #live #men2die4 #aesthetic #aesthetics #thedylanrivera #focus #dedication #strength #art #bodybuilding #canon #success #models #diet #model #lifestyle #malemodel #fashion #smile #fitnessmodel
I will forever bare this endless endeavor ------------------------------------------------------------------ Hope you are all off to an amazing week! Let's dream big everyone! Managed to capture a shot in front of a wall of doodles. Let's hope our weeks is more organized than the doodles! Let's get it! Be sure to like and follow to keep up to date with new content! ---------------------------------------------------- Feel free to DM with questions about anything! Lifting, photography, diet, anything! - - - - - - - - - #hardwork  #getit  #believe  #dontquit  #motivation  #fit  #tflers  #fitness  #photooftheday  #love  #live  #men2die4  #aesthetic  #aesthetics  #thedylanrivera  #focus  #dedication  #strength  #art  #bodybuilding  #canon  #success  #models  #diet  #model  #lifestyle  #malemodel  #fashion  #smile  #fitnessmodel 
You should always be yourself. Don’t strive to be anyone else. Don’t feel the need to have to explain your body at any moment in time. Be your own #mondaymotivation

Be inspired by others. Learn from everyone around you.

Just go and be happy and don’t worry about what anyone else thinks. Set your own goals and go get them. Some people don’t know how to talk to me anymore, because the way I live my life has changed a lot. But I’m actually still the same crazy, geeky girl I’ve always been. That will never change🤤

Happy Monday peoples 💪🏽✌🏽🧡 #rippedgymmirrorselfie #throwback #talkingcrap #thoughtoftheday
You should always be yourself. Don’t strive to be anyone else. Don’t feel the need to have to explain your body at any moment in time. Be your own #mondaymotivation  Be inspired by others. Learn from everyone around you. Just go and be happy and don’t worry about what anyone else thinks. Set your own goals and go get them. Some people don’t know how to talk to me anymore, because the way I live my life has changed a lot. But I’m actually still the same crazy, geeky girl I’ve always been. That will never change🤤 Happy Monday peoples 💪🏽✌🏽🧡 #rippedgymmirrorselfie  #throwback  #talkingcrap  #thoughtoftheday 
Just wanna thank & Salute @kathy_drayton & @lutherfreeman 
For these two fine displays of #blacklove 
Two different situations Fit & dressed to kill on both occasions smh OOOOOWEEEE I Love it! I & many others appreciate the #love #power #dedication #hardwork & so much more you guys share between each other. Just an Respectful Admirer of one of the ways it's supposed to be done ❤💪🏾
#icanseemeinapiclikethis soon. #blacklove #fitness #fashion #together
The more you hustle the "luckier" you get.
The more you hustle the "luckier" you get.
Look in the mirror... Thats your competition!! Focus on the things that mean something to you and keep moving forwards.
#mondaymotivation
Look in the mirror... Thats your competition!! Focus on the things that mean something to you and keep moving forwards. #mondaymotivation 
1st place 🥇 #nos #ifbb 
Thank you coach @mauro_sassi_team_stones and thanks to all of you who have supported me
#mensphysique #competitor #mensphysiquepic .
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#fitness #bodybuilding #aesthetic #boy #picoftheday #followme #fit #tattoo #lifestyle #gym #motivation #eatclean #instagood #love #dedication #gymlife #instafit #focus #goals #italy #ink
Congrats to boris for placing top 5 at nationals! @steelfitnessclub Well done brother! Enjoy Miami 💪🏽 .
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#fitness #chicago #miami #gym #igdaily #igers #igfitness #instagram #inspirationalquotes #bodybuilding #dedication #motivation #fit #picoftheday #vegan #vegas #southbeachmiami
HUGEEEE shout out to my sis @xo.coach_roc.xo for hitting supervisor!! From the girl who was afraid to say yes only 4 short months ago to an amazing coach making strides in this company! You are an inspiration to others! Keep killing it mama 🔥💯🎉👏🏼 #slay #Herbalife #workfromhome #goteam #healthcoach #dedication #hardwork
HUGEEEE shout out to my sis @xo.coach_roc.xo for hitting supervisor!! From the girl who was afraid to say yes only 4 short months ago to an amazing coach making strides in this company! You are an inspiration to others! Keep killing it mama 🔥💯🎉👏🏼 #slay  #Herbalife  #workfromhome  #goteam  #healthcoach  #dedication  #hardwork 
Legendary 💪

People think I'm crazy training arms so much but that's what's key, I believe it's important to have real thick but defined arms! 
Arnold would train arms three times a week while gaining and it worked!

#instafit #motivation #fit #goldenera #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #fitspo #bigbench #classicphysique #sweat #grind #lifestyle #teamvonmoger
Legendary 💪 People think I'm crazy training arms so much but that's what's key, I believe it's important to have real thick but defined arms! Arnold would train arms three times a week while gaining and it worked! #instafit  #motivation  #fit  #goldenera  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #fitspo  #bigbench  #classicphysique  #sweat  #grind  #lifestyle  #teamvonmoger 
Great lower body PT session with @jfitpt1 today focusing on hamstrings and quads at @undergroundgymnhn 👊👏💪👍✌
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Don’t mind my face please.. lol
Decided to get a home workout in before work. Heading to @hallofheroesllc tonight for deadlifts!
#bodybuilding #physique #noba #crossfit #npc #ifbb #hungry #gym #gymtime #gymmotivation #strong #strength #lift #lifting #fitness #fit #fitnessjourney #fitnessmotivation #monday #mondaymotivation #work #workout #iifym #flex #fitspo #fitfam #inspiration #dedication
Today's shaping up to be a beastly day. Thankful for good health and even gooder people in my life. Excited to go squat that curl rack! 😂💪 .
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#squat #asstograss #curls #bis #tris #chest #gorilla #beast #fitness #goals #motivation #soulfood #dedication #crossfit #gym #fit #workout #lifestyle #cardio #running #healthy #funny
Segunda + chuva= treino de pernas, se tivesse sol o resultado da conta seria o mesmo, sempre treino pernas segunda por ser o dia que estou mais inteiro, e o rendimento sempre é muito bom.
O TRABALHO CONTINUA
@atp.treino_oficial 
@espaco_saude_suplementos 
#teamjuliovilete #teamess #academiaderaiz #eusouespaçosaúde #eusouifbbrio🔝🏆💪 #bodybuider #bodybiilding #projetohorrorosonessaporra #projetopravidatoda #fisiculturismo #fisiculturista #foconotreino #fodaseopadrao #nopainogain #lifestyle #vempromeumundo #esmagaquecresce #estilopravidatoda #daneseopadrao #determination #dedication #wokout #treinhard #treinehard
Segunda + chuva= treino de pernas, se tivesse sol o resultado da conta seria o mesmo, sempre treino pernas segunda por ser o dia que estou mais inteiro, e o rendimento sempre é muito bom. O TRABALHO CONTINUA @atp.treino_oficial @espaco_saude_suplementos #teamjuliovilete  #teamess  #academiaderaiz  #eusouespaçosaúde  #eusouifbbrio 🔝🏆💪 #bodybuider  #bodybiilding  #projetohorrorosonessaporra  #projetopravidatoda  #fisiculturismo  #fisiculturista  #foconotreino  #fodaseopadrao  #nopainogain  #lifestyle  #vempromeumundo  #esmagaquecresce  #estilopravidatoda  #daneseopadrao  #determination  #dedication  #wokout  #treinhard  #treinehard 
Let’s face it, the gym is full of bacteria and funky smells! 😷
What do you do to protect yourself from getting sick when you workout, especially as cold and flu season is upon us?🤷🏼‍♀️
Or how about removing those scents from your hands after using certain pieces of gym equipment?👋🏻
I always have Captodor hand purifying hydro gel in my gym bag cause it doesn’t dry out my hands but removes all the bacteria and odor.👌🏻
So if you see me at the gym you can rest assured that if I give you a high five, shake your hand or squeeze your flexing biceps that I’m doing so with clean hands 😏😉.
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@captodor.sports #takeaction #captodor #ad
Let’s face it, the gym is full of bacteria and funky smells! 😷 What do you do to protect yourself from getting sick when you workout, especially as cold and flu season is upon us?🤷🏼‍♀️ Or how about removing those scents from your hands after using certain pieces of gym equipment?👋🏻 I always have Captodor hand purifying hydro gel in my gym bag cause it doesn’t dry out my hands but removes all the bacteria and odor.👌🏻 So if you see me at the gym you can rest assured that if I give you a high five, shake your hand or squeeze your flexing biceps that I’m doing so with clean hands 😏😉. . @captodor.sports #takeaction  #captodor  #ad 
155lb Squat Clean to Thruster to OverHead Squat to the Aftermath. Thanks to @bangenergy for the Fuel!! 🙌🏼
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 #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessjourney #instafitness #instafit #physique #weightlifting #gains #training #train #lifting #muscle #gay #gayfit #gayjock #gaystagram #dedication #health #gaymuscle #guyswholift #instagood #gingermuscle #instagay
#LGBTQ #fitgay #ginger
We are starting a series for those people that HATE 'working out' and going to the gym! We are going to share our ideas for getting fit with FUN ACTIVITIES! Getting excise can be fun! 1/50
#bodybuilding #body #cardio #dedication #determination #exercise #fun #fitness #fit #fitnessmotivation #fitfam #gym #gymtime #healthy #health #healthylifestyle #instagood #picoftheday #weightloss #fatloss #work #workout #hiking #hike #colorado
Congratulations to our very own Rachel Tichenor who just signed to play with Southern Nazarene University in Bethany, OK! Rachel has been apart of the ESB family playing for four years and will be playing on the 18's this season. She is the definition of a true teammate always willing to do whatever it takes to get the job done and help her team win! Rachel, we wish you all the best at #SNU. Thank you for the great legacy you leave behind for others to follow. .....................................................................
#SNU #volleyball #eastsideblazevolleyball #collegebound #athlete #dedication #heart @dtpathletics
Congratulations to our very own Rachel Tichenor who just signed to play with Southern Nazarene University in Bethany, OK! Rachel has been apart of the ESB family playing for four years and will be playing on the 18's this season. She is the definition of a true teammate always willing to do whatever it takes to get the job done and help her team win! Rachel, we wish you all the best at #SNU . Thank you for the great legacy you leave behind for others to follow. ..................................................................... #SNU  #volleyball  #eastsideblazevolleyball  #collegebound  #athlete  #dedication  #heart  @dtpathletics
Mid September, I set a goal. I've got a good bit to go but.. right now... I've got a pretty good head start.

#teambeast_underneath #weightloss #obesetobeast #instafit #fitfam #accountability #hustle #motivation #fitness #fitspo #exercise #fit #gymlife #pushpullgrind #grind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #cardio #sweat #30lbsdown #31lbsdown
Timehop sent a reminder of where I was this day 2years ago. It was a Friday and I had just crushed some workout. I also remember I had gone from wearing size 22/24 pants to wearing size 18 pants. Look how happy I was with my progress back then 😊 I may be slow on this journey but hey its still progress anyway 💁‍♀️You should hang in there too *
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______________________________________________  #motivationmonday #findyourwhy #disciplineovermotivation #noshortcuts #stayfocused #goalchaser  #beyourownmotivation #inspiration #watchmework  #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy  #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale #dontgiveup
Timehop sent a reminder of where I was this day 2years ago. It was a Friday and I had just crushed some workout. I also remember I had gone from wearing size 22/24 pants to wearing size 18 pants. Look how happy I was with my progress back then 😊 I may be slow on this journey but hey its still progress anyway 💁‍♀️You should hang in there too * * * * * * * * * * ______________________________________________ #motivationmonday  #findyourwhy  #disciplineovermotivation  #noshortcuts  #stayfocused  #goalchaser  #beyourownmotivation  #inspiration  #watchmework  #progress  #progressnotperfection  #thenandnow  #beforeandafterweightloss  #beforeandduring  #curvyfit  #curvychic  #thickfitchick  #womenwithcurves  #girlswholiftheavy  #strongwomen  #strongnotskinny  #bodyunderconstruction  #fitnessjunkie  #fightingobesity  #fatasstobadass  #fattofit  #fattofab  #naturalweightloss  #alphafemale  #dontgiveup 
Day after the competition, eating the best pizza ever tasted🍕
This restaurant deserves, I recommend it to anyone @beatotemilano
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#chest #workout #training #shredded #aesthetics #ripped #abs #exercise #pump #flex #fit #fitness #muscle #bodybuilding #gym #lifestyle #health #nutrition #diet #physique #motivation #inspire #model #dedication #hardwork #beast #instadaily
Growing up I was told by doctors "you'll never play sport and be able to walk/run properly with your birth defect" shows how much they know!! On the left⬅ is me at 16 playing a sport I loved and on the right➡ is me now at 19 doing something I love when I was told numerous times I couldn't do it! You have to believe in yourself before anyone else does💪💯🏋
#personaltrainer #gym #gymlife #motivation #motivate #workhard #inspire #work #fitnessmotivation #passion #pride #commitment #dedication #exercise #lifestyle #goals #goalsetting #lovewhatyoudo #getit #hardwork #do #what #makes #you #happy #dedication  #commitment #gains #bulk #training #lovinglife
Growing up I was told by doctors "you'll never play sport and be able to walk/run properly with your birth defect" shows how much they know!! On the left⬅ is me at 16 playing a sport I loved and on the right➡ is me now at 19 doing something I love when I was told numerous times I couldn't do it! You have to believe in yourself before anyone else does💪💯🏋 #personaltrainer  #gym  #gymlife  #motivation  #motivate  #workhard  #inspire  #work  #fitnessmotivation  #passion  #pride  #commitment  #dedication  #exercise  #lifestyle  #goals  #goalsetting  #lovewhatyoudo  #getit  #hardwork  #do  #what  #makes  #you  #happy  #dedication  #commitment  #gains  #bulk  #training  #lovinglife 
Your inner peace may be blurred at times, but know this - you have the ability to make it clear. Look for solutions instead of problems. Find tranquility in your situations. See the good when faced with the bad.
You can be the change✌🏼
📷: @its.healthy.chelsea •
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#hardwork #habit #motivation #girlswholift #girlswithmuscles #fitchick #goals #gym #dedication #muscle #polar #yegfit #yegfitness #yeg #foodie #bbgsister #iamyegfit #selflove #confidence #if #carbcycling #inspire #weightlifting #booty #hiit #iifym #morningworkout #amworkout #loveyourself
Your inner peace may be blurred at times, but know this - you have the ability to make it clear. Look for solutions instead of problems. Find tranquility in your situations. See the good when faced with the bad. You can be the change✌🏼 📷: @its.healthy.chelsea • • #hardwork  #habit  #motivation  #girlswholift  #girlswithmuscles  #fitchick  #goals  #gym  #dedication  #muscle  #polar  #yegfit  #yegfitness  #yeg  #foodie  #bbgsister  #iamyegfit  #selflove  #confidence  #if  #carbcycling  #inspire  #weightlifting  #booty  #hiit  #iifym  #morningworkout  #amworkout  #loveyourself 
All the time😴😂
All the time😴😂
Water Break is The Art of Fat new segment that is live today. It's just me checking in and keeping you motivated until the next episode😊
What's the strongest muscle in your body? That's the subject for episode 6! The one and only muscle to ensure success in the gym! 
The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up.
Link in my bio! 
Find me on
⬇️SoundCloud
⬇️iTunes
⬇️Google Music Play
⬇️Poddirectory

Like, share, and subscribe! Stay hungry friends!
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#transformationtuesday #transformation #TT #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sunday
Water Break is The Art of Fat new segment that is live today. It's just me checking in and keeping you motivated until the next episode😊 What's the strongest muscle in your body? That's the subject for episode 6! The one and only muscle to ensure success in the gym! The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up. Link in my bio! Find me on ⬇️SoundCloud ⬇️iTunes ⬇️Google Music Play ⬇️Poddirectory Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday  #transformation  #TT  #fitfam  #fitness  #fitgram  #gymgram  #gymselfie  #friday  #throwbackthursday  #hardwork  #dedication  #tmt  #fat  #gainz  #humpday  #motivationmonday  #allkindsofgains  #podcast  #doyouevenlift  #potd  #fdd  #gymlife  #instalike  #tmt  #podcast  #selfie  #motivation  #sunday 
Dedication to my partner in crime @mamoun.yo from @nelson_lks and @sallysly1 sending u enery ! Keep on dancing 👊💪💯 #popping #culture #dedication #friendship #partner #france #algeria #love #energy #lifestyle #peace #kod #judge #masters #flava #smile #enjoy
As guerreiras das 6:20!!! Obrigado pela confiança meninas!! 🥊🥊🥊 @gaabialvim @laraavaladares @lizcralves @brunacabralm  #pedromachadopersonal #energy #evolution #respect #thaiboxing #training #inspiration #dedication #healthy #conditioning #boxe #boxeo #boxing #boxinglife #boxingday #nopainnogain #motivation #nobrearte #coachpedromachado #brasilia #fe #vitorias #conquistas #fitness #esporte #2brothersbfc
QUICK RECOVERY de @keepgoing_es
Bebida post-entreno para una recuperación óptima. 
Para rendir al máximo en el siguiente entrenamiento o competición.
http://www.cronosportnutricion.com/producto/quick-recovery-600-gr-keepgoing/

#CronoSportNutrición
c/ Magallanes 24 #Santander
📞 942 04 87 67
📧 info@cronosportnutricion.com

#keepgoing #Recovery #nutrición #nutrition #eatclean #hardwork #Sport #instasport #sportaddict #triathlon #Ironman #dedication #trainning #Trail #Follow #followme #shredded #Supplements #motivation #Health #Healthy #healthylife
QUICK RECOVERY de @keepgoing_es Bebida post-entreno para una recuperación óptima. Para rendir al máximo en el siguiente entrenamiento o competición. http://www.cronosportnutricion.com/producto/quick-recovery-600-gr-keepgoing/ #CronoSportNutrición  c/ Magallanes 24 #Santander  📞 942 04 87 67 📧 info@cronosportnutricion.com #keepgoing  #Recovery  #nutrición  #nutrition  #eatclean  #hardwork  #Sport  #instasport  #sportaddict  #triathlon  #Ironman  #dedication  #trainning  #Trail  #Follow  #followme  #shredded  #Supplements  #motivation  #Health  #Healthy  #healthylife 
Sometimes you just have to close your eyes, and look back from how far you've come! ♡
Sometimes you just have to close your eyes, and look back from how far you've come! ♡
I’m proud of myself for sticking to taking care of me! This is the longest I have ever stuck with it and it has been an amazing journey! I’ve had my ups and downs but I have never regretted it! Whoop whoop! 🙌🏽🙌🏽
I’m proud of myself for sticking to taking care of me! This is the longest I have ever stuck with it and it has been an amazing journey! I’ve had my ups and downs but I have never regretted it! Whoop whoop! 🙌🏽🙌🏽
His phone ran out of storage at the worst possible time 😩.
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I hit a PR of 225 for 10 and you just have to take my word for it.
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#benchpress #225 #pr #chestday #pushday #chestandbiceps #mindbody #muscle #ifbb #live #choice #journey #progress #passion #dream #grind #discipline #dedication #consistency #personaltrainer #aesthetic #mensphysique #naturalgains #tagsforexposure #evolution #evolutioniseverything
{✨Esercito di terracotta✨} #西安 #兵马俑
Capture this 👉 Girl crew - Rage panther shirt 💪

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#dailygrind #ragepanthers #girlcrew #stronggirls #girlswholift #gainz #girlmuscles #fitness #fitnessmodel #fitnessbabe #fitnesslife #fitnessjourney #fitnessmotivation #fitnessdevotion #fitnessaddict #fitnessfreak #femalefitness #physique #fitnessphysique #hardbodygoals #fitnessfam #fitnessplan #fitnessgoals #fitnessbody #fitnessworld #hardbodygirls #vibes  #aesthetic #dedication #hardwork 💪
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@adidaswomenalbania (leggings)
@bershkacollection (lovely tee)
Capture this 👉 Girl crew - Rage panther shirt 💪 __________________________________________ #dailygrind  #ragepanthers  #girlcrew  #stronggirls  #girlswholift  #gainz  #girlmuscles  #fitness  #fitnessmodel  #fitnessbabe  #fitnesslife  #fitnessjourney  #fitnessmotivation  #fitnessdevotion  #fitnessaddict  #fitnessfreak  #femalefitness  #physique  #fitnessphysique  #hardbodygoals  #fitnessfam  #fitnessplan  #fitnessgoals  #fitnessbody  #fitnessworld  #hardbodygirls  #vibes  #aesthetic  #dedication  #hardwork  💪 . . . @adidaswomenalbania (leggings) @bershkacollection (lovely tee)
Kicked of the week w some flag training.

Im currently working on bringing back all moves lost through complacency.
—————————————————————————— First vid is a flag on my left side,my weaker side, (which needs hella work). —————————————————————————— Second vid is on my right side. I am demonstrating how to reduce your weight load. (This hold is great for those looking to increase the duration of their holds). —————————————————————————— 📷 @coupe_dc 
#ahoo #flagfun #with #jsbodyworks
Kicked of the week w some flag training. Im currently working on bringing back all moves lost through complacency. —————————————————————————— First vid is a flag on my left side,my weaker side, (which needs hella work). —————————————————————————— Second vid is on my right side. I am demonstrating how to reduce your weight load. (This hold is great for those looking to increase the duration of their holds). —————————————————————————— 📷 @coupe_dc #ahoo  #flagfun  #with  #jsbodyworks 
How to spot a Brit abroad
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Look for someone leaning against a wall or ledge, more commonly referred to as the “Balcony pose”
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Had a great day today being shown around by the @bodypowerindia ambassador team here in Pune. I’ve been here a few weeks and I’m looking forward to seeing more of India’s historical landmarks, culture and pastimes!
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#travel #work #journey #vacation #holiday #model #me #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessfreak #fitnessfood #gym #gymmotivation #gymtime #gymfreak #selfie #healthy #healthylife #bodybuilding #physique #aesthetic #abs #arms #back #life #lifestyle #dedication #picoftheday
How to spot a Brit abroad - Look for someone leaning against a wall or ledge, more commonly referred to as the “Balcony pose” - Had a great day today being shown around by the @bodypowerindia ambassador team here in Pune. I’ve been here a few weeks and I’m looking forward to seeing more of India’s historical landmarks, culture and pastimes! . . . . #travel  #work  #journey  #vacation  #holiday  #model  #me  #fitness  #fitnessmotivation  #fitnesslife  #fitnessmodel  #fitnessfreak  #fitnessfood  #gym  #gymmotivation  #gymtime  #gymfreak  #selfie  #healthy  #healthylife  #bodybuilding  #physique  #aesthetic  #abs  #arms  #back  #life  #lifestyle  #dedication  #picoftheday 
A King calls his Queen as such, and a Queen calls her King as such, not as a pet name, and not as a term of endearment... but as a reminder. 😈Thankful for you Frick King! 👑@cody_frickn_jaeger 💪🏽👑🐢💯 #mcm #powercouple #2fricksandadream
A King calls his Queen as such, and a Queen calls her King as such, not as a pet name, and not as a term of endearment... but as a reminder. 😈Thankful for you Frick King! 👑@cody_frickn_jaeger 💪🏽👑🐢💯 #mcm  #powercouple  #2fricksandadream