Today was the last day before break. In a school like mine #anxiety runs high when students know their routines will be interrupted. Some feelings of a very sweet student were hurt today in class. I am urgently planning a class meeting and some #restorativejustice work for #january before I take a #deepbreath and #relax .
#Toptip Day 3
It's a crazy time of year, you don't need me to point this out, and it's all too easy to get caught up in the hype, stress and craziness.
So what can you do?
Have you ever wondered why you’re encouraged to take a deep breath when you’re overwhelmed? It’s because stress and anxiety relief begins with breathing. According to the Mayo Clinic[http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368] and Harvard Health Publications [http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response], 20 or so minutes of deep, focused abdominal breathing can be used to help leave your body relaxed, calm, and focused. Whether it’s part of a yoga practice, guided meditation, or just taking five minutes a few times a day to close your eyes, breath, and slow down your mind, controlled breathing can help you achieve stress relief.
Deep Breath~ Respiratory/Lung Support
This is an Organic Blend of Herbs made specifically to help you breathe easier. Boost Lung Health and Heal Respiratory Infections. Helps to open airways for those with Asthma or for those who are sensitive to toxins and smoke in the air.
Ingredients: Mullein, Lobelia, Chickweed, Comfrey, Marshmallow Root and Brandy.
To use: take 1-2ml (28-56 drops) 2-5 Times per day in a small amount of Water or Tea. #earthymamaherbals#lung#health#respiratory#asthma#deepbreath#bronchitis#bronchialinfection
Christmas is almost here! Are you done? Are you ahead of schedule or are you behind? Comment below! You have got this! Happy Holidays!
Playing tourist 💃🏻 [The Duck Group Contest] Deep down, I always feel that I am still my papa and mama’s baby girl. Stepping into adulthood scares me in so many ways. I mean how can I NOT think “what if I failed and what if I let my parents down?” Regardless, I think I made if so far #deepbreath ✌🏻😅. I am always denying to call myself an adult. Hehe. But that one moment when I think I became a grownup was when I packed my bags and have to leave home after I got married. My mom cried when we hugged and I was drowning with tears. A lot like Kuala Lumpur can banjir. Haha 🤣. Oh btw, did I mention that our home is just 5 minutes away? Haha #dramaqueen . So yes, of course there are other moments too but I think that exact moment changed everything. Forever a little girl even though I am 29 y/o 😅. God, I guess turning 30 next year is another story 🤪 #kualalumpur#thanksforthephotosyuhada#iknowitsfree#awwwyousokind#forevermyphotographer#thebutterflyduck#no1
Above all else, breath is the ultimate spiritual tool. It's always available to you. 🌬 #deepbreath#breathe
Do you know who this IS??? 😍
This woman seriously changed my life!! 💫 I decided to commit to a 21 day workout and nutrition program of hers almost 4 years ago and never expected to: 👊🏻Actually complete a FITNESS program.
✌🏻Lose 15lbs in 21 days while learning how to combine fitness & nutrition into a healthy LIFESTYLE.
🛑 Stop DIETING FOREVER!
🌈Be inspired to leave my corporate job & start my own business.
Her program was the CATALYST to me becoming UN-STUCK, gaining confidence and changing the course of my life!! 🙌🏻💕🙏🏻 SO HERE'S THE BIG NEWS!!!! I've been invited to participate in an EXCLUSIVE Coach TEST Group for her NEW program that's launching next month. 🙌🏻 💪🏻 Meaning, she is going to DIRECTLY COACH me for 3 MONTHS & I get to invite 10 women to join me!! What?!!! 💃👭👭💃 I'm totally freaking out because...3 MONTHS, but seriously when I think about where I could be if I COMMIT and go ALL-IN on taking care of me with one of the BEST trainers in the WORLD! 🌎✨🔥It's a complete WIN!!! 🎉
Ladies, I only have 10 invites 💌 I can extend to the women that are seriously interested in starting 2018 in the BEST way possible. 💕🦄🦋 You'll get EVERYTHING you need to CRUSH your 2018 health goals and SO much more!!! 💪🏻👊🏻🌈💫 Did I mention that every day there is NEW workout...you will never see the same one twice and you can't even jump ahead because they are released in real-time. 🙌🏻🙌🏻 Just like working with a personal trainer in a gym or at home, you will be BUILDING on what you did the day, week, month before!! ❤️❤️❤️ And the NUTRITION plan is AHHHMAZING!! #mypassion It’s designed to burn fat, 🔥 up your metabolism, crush your cravings 🤜🏻 & keep you oh so satisfied!!! 😋🍓🥑🍳🥗 I'm so excited!!! 🤗 If you're interested in learning more, comment below with and emoji to show me how MOTIVATED you are to get your groove back this year!!💃✨👇🏻 PS. This photo was taken 9 months ago! So good to see the progress I've made since then!! Whew...one day at a time! ;-)
Peace-deepeing Friday at The Vent YOGA by the SEA....
We quieted down our outer mind and awakened our inner heart, setting our intentions in an authentic prayer for our morning journey, embracing the here and now, experiencing the sacredness of the present moment... Namaste'🙏💖🙏
Thank you @fitwithbree for opening the doors to us so we can reunite in our practice ... Sending our Love and appreciation!💖😘💖