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It took me all day, but my order finally went through!! My belly is going to be so happy😋 The best part is that I only paid $9.55 thanks to my coupons from #isabodychallenge and #healthymindbody My company rocks! #yummy #healthy #delicious #nutrition #convenient #lifestyle #youknowyouwantsome
#goodmorning 
아침일찍 일어난 온가족을위한 #아침밥
손이너무커 보름치반찬을 만들고
가마솥밥은 누룽지는 성공 밥은 설익음
주부의길 어렵군
#아침 #반찬 #가마솥밥 #누룽지 #콩자반 #비름나물 #명엽채 #진미채 #일주일반찬 #home #집 #럽스타그램 #일상 #daily #사랑해 #좋아요 #감성 #맘스타그램 #instagood #mother #daughter #life #delicious #food #주부 #주부스타그램 #먹스타그램 #인스타푸드
#goodmorning  아침일찍 일어난 온가족을위한 #아침밥  손이너무커 보름치반찬을 만들고 가마솥밥은 누룽지는 성공 밥은 설익음 주부의길 어렵군 #아침  #반찬  #가마솥밥  #누룽지  #콩자반  #비름나물  #명엽채  #진미채  #일주일반찬  #home  #집  #럽스타그램  #일상  #daily  #사랑해  #좋아요  #감성  #맘스타그램  #instagood  #mother  #daughter  #life  #delicious  #food  #주부  #주부스타그램  #먹스타그램  #인스타푸드 
Chiu's kitchen's version of the McDonalds Sausage Egg McMuffin, only better with quality ingredients. #laeats #eaterla #lafoodie #ladining #lafoods #instagood #yummy  #delicious #instafood #foodstagram  #foodoftheday #yummyinmytummy  #foods #foodporn
I feel like every vegetarian has a special place in their heart for Indian food. Mushrooms, eggplant, and chickpeas with yogurt sauce and mango chutney!!
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#indianfood #dinner #eggplant #chickpeas #mushrooms #cheese #rice #carbs  #healthy #food #healthyfood #carbs  #spoonfeed #eating
#delicious #spoonuniversity #gf #feedyoursoull #yum #vegetarian #vegetarianfood #vegan #plantbased #veganfoodshare #glutenfree  #eeeeeats #cleaneats #nutrition
I feel like every vegetarian has a special place in their heart for Indian food. Mushrooms, eggplant, and chickpeas with yogurt sauce and mango chutney!! . . #indianfood  #dinner  #eggplant  #chickpeas  #mushrooms  #cheese  #rice  #carbs  #healthy  #food  #healthyfood  #carbs  #spoonfeed  #eating  #delicious  #spoonuniversity  #gf  #feedyoursoull  #yum  #vegetarian  #vegetarianfood  #vegan  #plantbased  #veganfoodshare  #glutenfree  #eeeeeats  #cleaneats  #nutrition 
Birthday dinner @gather.detroit / w/ @cbrieanno #delicious #detroit
How to cook veggies so even your kids will eat them. 
#delicious #castironcooking #eatyourveggies #tacomeat #meltedcheese
DAY 30
阴天早晨,外面很快又要下去雨,不慌不忙却把面包烤焦,事隔三个月,我又从新吃黄油,即使面包带焦味,但在黄油的配搭下却又显得好吃。吃完了面包在喝下一杯热腾腾的无糖美禄,饱足感满分。
#diningtable #homecooking #Breakfast #food #foodoftheday #tasty #delicious #yummy #amazing #cookingathome #昼食 #料理写真 #午餐 #instafood #家常便饭 #家常菜 #fitness #healthyfood #healthyeating #diet #食 #食器 #lunch #食物
DAY 30 阴天早晨,外面很快又要下去雨,不慌不忙却把面包烤焦,事隔三个月,我又从新吃黄油,即使面包带焦味,但在黄油的配搭下却又显得好吃。吃完了面包在喝下一杯热腾腾的无糖美禄,饱足感满分。 #diningtable  #homecooking  #Breakfast  #food  #foodoftheday  #tasty  #delicious  #yummy  #amazing  #cookingathome  #昼食  #料理写真  #午餐  #instafood  #家常便饭  #家常菜  #fitness  #healthyfood  #healthyeating  #diet  #食  #食器  #lunch  #食物 
Snaggin bright green drinks @standbydetroit before tomorrow's pop-up... damn fine! Thanks guys 🍹#greendrank #nitro #delicious #detroit #travel #popuplife
These veggie pizza skewers were top.
These veggie pizza skewers were top.
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おはようございます
今日は甘とう美人肉詰め弁当🍱
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昨晩いつの間にか寝落ちしてしまい、今朝はほぼノープランでお弁当作成開始😓
昨晩のうちに冷凍庫に残っていた肉ダネは解凍してあったので、甘とう美人に詰めてみました✨
そこまではよかったんだけど、案の定オカズが全然足りなくて…冷凍庫をゴソゴソ
冷食のゴマ団子あった❗
万一に備えて買ってあってよかった~❤
ま、それでも今日は隙間あきまくりのお弁当ですけどね(笑)
やっぱりちゃんと作りおきしなきゃダメだね~⤵
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甘とう美人肉詰め
ピリ辛玉こんにゃく
ゆで卵
カラフルトマトのモッツァレラファルシー
ゴマ団子
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#肉詰め #夏さんまた来年ね #箸置き #男子弁当 #お弁当 #おうちごはん #息子弁当 #お昼ごはん #ランチ #曲げわっぱ #わっぱ弁当 #お昼が楽しみになるお弁当 #お弁当記録 #毎日お弁当 #地味弁 #茶色弁当 #今日のお弁当 #お弁当作り楽しもう部 #丁寧な暮らし #豊かな食卓 #ロカリキッチン #オベンタグラム #デリスタグラマー #クッキングラム #bento #lunch #japanesefood #delicious #instafood #instagood
. おはようございます 今日は甘とう美人肉詰め弁当🍱 . 昨晩いつの間にか寝落ちしてしまい、今朝はほぼノープランでお弁当作成開始😓 昨晩のうちに冷凍庫に残っていた肉ダネは解凍してあったので、甘とう美人に詰めてみました✨ そこまではよかったんだけど、案の定オカズが全然足りなくて…冷凍庫をゴソゴソ 冷食のゴマ団子あった❗ 万一に備えて買ってあってよかった~❤ ま、それでも今日は隙間あきまくりのお弁当ですけどね(笑) やっぱりちゃんと作りおきしなきゃダメだね~⤵ . . 甘とう美人肉詰め ピリ辛玉こんにゃく ゆで卵 カラフルトマトのモッツァレラファルシー ゴマ団子 . . #肉詰め  #夏さんまた来年ね  #箸置き  #男子弁当  #お弁当  #おうちごはん  #息子弁当  #お昼ごはん  #ランチ  #曲げわっぱ  #わっぱ弁当  #お昼が楽しみになるお弁当  #お弁当記録  #毎日お弁当  #地味弁  #茶色弁当  #今日のお弁当  #お弁当作り楽しもう部  #丁寧な暮らし  #豊かな食卓  #ロカリキッチン  #オベンタグラム  #デリスタグラマー  #クッキングラム  #bento  #lunch  #japanesefood  #delicious  #instafood  #instagood 
Instant Pot Meatloaf & Mashed Potatoes all in one pot! Check out the blog for the recipe!
Instant Pot Meatloaf & Mashed Potatoes all in one pot! Check out the blog for the recipe!
I know it has been a min but im back with more trendy places 2 eat. While visiting #Atl i ate at a real cool brunch spot in #westmidtown called @westeggcafe where I started with a #pepperedpig #bloodymary #friedgreentomatoes and #shrimpandgrits w/a #poachedegg also a Custom #omelette with fresh #homefries #brunch #atl #foodie #yumyums #delicious #goodfood #goodeats #goodvibes #reneetravelsnyc
Join us for happy hour from 5 pm to 7 pm, Dinner hours 5 pm to 9:30, last call is at 9:15 pm. #anikis #anikissushi #bestoffremont2013 #sushitime #sushi #fremont #cometastethedifference #eatatanikis #bestoffremont2014 #FremontEats #happyhour #bestoffremont2015 #bestoffremont2016 #delicious #foodporn #food @iupaticustomarts
Don Abraham blanco tequila with cucumber, elder flower, and lemon. Truly refreshing. #margarita #cucumber #elderflower #refreshing #delicious #cocktails #drinks #lajolla #galaxytacosd #sandiego
Enjoy the delicious things in life 🍔 🍻 @saranacbrewery #paleale #craftbeer #delicious #burgerporn #love #america #grilling
Dinner Inspiration and super easy to whip up. These tasty burgers are perfect for a healthy gut and packed with the right nutrients. I’ll be making these at home again soon. …
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What you need * 1 pound skinless salmon filet
* 1 tablespoon fresh ginger, peeled and minced
* ¼ cup fresh scallions, finely chopped
* ¼ cup fresh cilantro, minced
* 2 large eggs
* 1 tablespoon freshly squeezed lime juice
* ½ cup blanched almond flour (not almond meal)
* 1 teaspoon celtic sea salt
* ¼ cup wasabi powder (if you don’t like it hot, don’t use it)
* 1 tablespoon water
* coconut oil for frying
Makes 4 servings …
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How to make the magic happen… 
1. Rinse salmon, pat dry, and cut into ¼ inch cubes.
2. In a large bowl, combine salmon, ginger, scallions, cilantro, eggs, lime juice, almond flour, and salt
3. In a small bowl, combine wasabi powder and water to form a paste
4. Mix wasabi paste into salmon mixture
5. Form batter into 2-inch patties with your hands
6. Heat oil in a large skillet over medium high heat
7. Sauté patties in batches until golden brown, 6 to 8 minutes per side
8. Serve with a simple green salad or some veggies. 
#foodie #foodporn #foodgasm #nomnom #food #Eatingfortheinsta #Chefmode 
#hydrovegan #healthyeating #healthylife #absaremadeinthekitchen #abgerechnetwirdamstrand #eatforabs #fitnessaccount #eathealthy #foodblogger #foodlover #foodporn #foodpic #foodphotography #fitlife #strongnotskinny #instafood #delicious #tasty #yummy #candida
Dinner Inspiration and super easy to whip up. These tasty burgers are perfect for a healthy gut and packed with the right nutrients. I’ll be making these at home again soon. … . . What you need * 1 pound skinless salmon filet * 1 tablespoon fresh ginger, peeled and minced * ¼ cup fresh scallions, finely chopped * ¼ cup fresh cilantro, minced * 2 large eggs * 1 tablespoon freshly squeezed lime juice * ½ cup blanched almond flour (not almond meal) * 1 teaspoon celtic sea salt * ¼ cup wasabi powder (if you don’t like it hot, don’t use it) * 1 tablespoon water * coconut oil for frying Makes 4 servings … . . . How to make the magic happen… 1. Rinse salmon, pat dry, and cut into ¼ inch cubes. 2. In a large bowl, combine salmon, ginger, scallions, cilantro, eggs, lime juice, almond flour, and salt 3. In a small bowl, combine wasabi powder and water to form a paste 4. Mix wasabi paste into salmon mixture 5. Form batter into 2-inch patties with your hands 6. Heat oil in a large skillet over medium high heat 7. Sauté patties in batches until golden brown, 6 to 8 minutes per side 8. Serve with a simple green salad or some veggies. #foodie  #foodporn  #foodgasm  #nomnom  #food  #Eatingfortheinsta  #Chefmode  #hydrovegan  #healthyeating  #healthylife  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #eatforabs  #fitnessaccount  #eathealthy  #foodblogger  #foodlover  #foodporn  #foodpic  #foodphotography  #fitlife  #strongnotskinny  #instafood  #delicious  #tasty  #yummy  #candida 
Food! 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW  @newleaffitness
🌎 www.newleaffitness.org
⚖ Find Balance
📝 Workout Programs
🍴 Meal Plans
🍃 Turn over a New Leaf, start fresh! 💪🏼
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
#newleafit #balance #balancedlifestyle #lifestyle #fitness #inspiretheuninspired #aesthetics #mensphysique #fit #fitfam #macros #food #foodporn #bodybuilding #bodybuilder #nutrition #prep #iifym #ifbb #motivation #delicious #shoulders #lowcarb #abs #diet #inspiration #cbbf #cooking #abba
Food! 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit  #balance  #balancedlifestyle  #lifestyle  #fitness  #inspiretheuninspired  #aesthetics  #mensphysique  #fit  #fitfam  #macros  #food  #foodporn  #bodybuilding  #bodybuilder  #nutrition  #prep  #iifym  #ifbb  #motivation  #delicious  #shoulders  #lowcarb  #abs  #diet  #inspiration  #cbbf  #cooking  #abba 
Deseo de media noche  de @taquerialossanchez  Hojaldre cubierto de azúcar y canela, acompañado con sorbete y sirope de chocolate.
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#elsalvador #Sweet #delicious #icecream #dessert #hungry #desserttime #foodporn #foodie #photooftheday #chocolate #vainilla #cinnamon #yummy #gastronomia #gastronomy #instafood #instagood #dinner #amazing #foodblogger #comida #sugar #food
Black Olives Hummus Spread with a sprinkle of Nutritional Yeast! Try to replace the classic ham and cheese of your sandwich with this savory Mediterranean snack!! In fact, you can get all the protein and Vit. B12 you need from plant-based foods, free of cholesterol, trans fat and sat fat that is found in animal products...This was #delicious, #easy to prepare and  the nutritional yeast (great source of vitamin b12) is great as a flavor replacement for cheese...I'm adding it to almost all my salty food because it goes very well with a whole lot of preparations from soups to fried green plantains 😍🌴Helpful tip! 👉🏼This snack works great 1 hour prior to a workout 💪🏽😉 #tropicalfoodlover #veganrecipes #highproteinsnacks #ezekielbread #plantbaseddiet #eatclean #panama #mindfulness #serotonine #healthysnack
Black Olives Hummus Spread with a sprinkle of Nutritional Yeast! Try to replace the classic ham and cheese of your sandwich with this savory Mediterranean snack!! In fact, you can get all the protein and Vit. B12 you need from plant-based foods, free of cholesterol, trans fat and sat fat that is found in animal products...This was #delicious , #easy  to prepare and the nutritional yeast (great source of vitamin b12) is great as a flavor replacement for cheese...I'm adding it to almost all my salty food because it goes very well with a whole lot of preparations from soups to fried green plantains 😍🌴Helpful tip! 👉🏼This snack works great 1 hour prior to a workout 💪🏽😉 #tropicalfoodlover  #veganrecipes  #highproteinsnacks  #ezekielbread  #plantbaseddiet  #eatclean  #panama  #mindfulness  #serotonine  #healthysnack 
Tomato Pasta with  Homemade Pesto Sauce (Crushed Dried Peppers if wanted or desired), Caesar Salad (anchovies and all minus croutons), and Sugar Sweet Cantaloupe! Yes, Tea too...Lemon Iced Tea!
#dinner #delicious #homemade #fresh #pass #vegetables #gardenherbs #pesto #spicy #flavorpacked #Italianflair
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Dinner! PB pinwheels, and corn and avocado with Trader Joe's Everything But the Bagel sprinkles! I love that stuff. ❤️
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#yummy #toddlerfood #toddlerdinner #delicious #avocadosareawesome
You guys, there are very few recipes I don't alter. @nomnompaleo is one of those people who creates delicious dishes that don't need modification or alterations. Everything I've made has been freaking delicious. To say I was excited for her new book #readyornot (after hearing about the influences for it) would be an understatement (wish I could've stayed even longer at the Tysons B&N to meet her...but you know that #newmomlife). Tonight: Roasted Catalan Shrimp and Mexican Watermelon Cucumber Salad. @dennyweinman said "I could eat a whole bowl of that Romesco sauce." AND I got him to eat a watermelon salad for dinner (been craving one for months). Yes, I added #glutenfree ciabatta toasted with some olive oil. #nursingproblems #needallthefood #paleo #primal #minusbread #gf #glutard #delicious
You guys, there are very few recipes I don't alter. @nomnompaleo is one of those people who creates delicious dishes that don't need modification or alterations. Everything I've made has been freaking delicious. To say I was excited for her new book #readyornot  (after hearing about the influences for it) would be an understatement (wish I could've stayed even longer at the Tysons B&N to meet her...but you know that #newmomlife ). Tonight: Roasted Catalan Shrimp and Mexican Watermelon Cucumber Salad. @dennyweinman said "I could eat a whole bowl of that Romesco sauce." AND I got him to eat a watermelon salad for dinner (been craving one for months). Yes, I added #glutenfree  ciabatta toasted with some olive oil. #nursingproblems  #needallthefood  #paleo  #primal  #minusbread  #gf  #glutard  #delicious 
#homemade #typhoon #dinner courtesy of #7eleven 🤣😂🌪 #microwaved #curry #fishballs #fish #siumai #steamed #veggies and #spicy #sesame #sauce with lots of #cilantro and #garlic all dumped into #sichuan #hotpot #soup #simple #meals #ghettofood not #foodporn but still #nomnomnom #lowcarb #delicious #hkeats #foodie #T8 #typhoonhato
Matcha Doughnuts!!!💚
Ingredients For doughnuts:

1 ½ C flour
2/3 C sugar
1 1/2T matcha green tea powder
¾ tsp baking powder
¼ tsp baking soda
½ tsp kosher salt
1 large egg
1/3 C sour cream
¾ C whole milk
½ tsp vanilla extract
2T unsalted butter, melted
For glaze:
1 large egg white
2C powdered sugar
2 tsp matcha green tea powder
¼ tsp salt
Dash of vanilla extract
2-3T water, or as needed

Directions:

Preheat oven to 350°F. Grease a standard doughnut pan. Combine dry ingredients (flour through salt) in a large bowl. In a small bowl, whisk together egg, sour cream, milk and vanilla. Pour wet ingredients into dry ingredients and whisk until just combined. Stir in melted butter.

Transfer ingredients to a piping bag and pipe into molds, filling ¾ of the way up. Baked on the center rack of the oven for 10-14 min, or until a tooth pick inserted into the center comes out clean. Allow to cool in the pan for 5 min. turn out onto a wire rack and allow to cool completely. Repeat with remaining batter.

For the glaze, whisk together egg white through vanilla. Whisk in 1 tablespoon of water and continue to add 1 teaspoon of water at a time until you reach the desired consistency. When the doughnuts are completely cool, dip the top half into the glaze and return them to the rack until the glaze sets. @cookingatsabrinas #recipe #matcha #doughnuts #greentea #foodporn #delicious #fan
Matcha Doughnuts!!!💚 Ingredients For doughnuts: 1 ½ C flour 2/3 C sugar 1 1/2T matcha green tea powder ¾ tsp baking powder ¼ tsp baking soda ½ tsp kosher salt 1 large egg 1/3 C sour cream ¾ C whole milk ½ tsp vanilla extract 2T unsalted butter, melted For glaze: 1 large egg white 2C powdered sugar 2 tsp matcha green tea powder ¼ tsp salt Dash of vanilla extract 2-3T water, or as needed Directions: Preheat oven to 350°F. Grease a standard doughnut pan. Combine dry ingredients (flour through salt) in a large bowl. In a small bowl, whisk together egg, sour cream, milk and vanilla. Pour wet ingredients into dry ingredients and whisk until just combined. Stir in melted butter. Transfer ingredients to a piping bag and pipe into molds, filling ¾ of the way up. Baked on the center rack of the oven for 10-14 min, or until a tooth pick inserted into the center comes out clean. Allow to cool in the pan for 5 min. turn out onto a wire rack and allow to cool completely. Repeat with remaining batter. For the glaze, whisk together egg white through vanilla. Whisk in 1 tablespoon of water and continue to add 1 teaspoon of water at a time until you reach the desired consistency. When the doughnuts are completely cool, dip the top half into the glaze and return them to the rack until the glaze sets. @cookingatsabrinas #recipe  #matcha  #doughnuts  #greentea  #foodporn  #delicious  #fan 
Goppelt Farms grass based agricultural techniques really makes a difference in the flavor of these Roasted Chicken Quarters 🍗 #localproduct #citydish #gonzales #louisiana #food #foodporn #yum #instafood #followforfollow #yummy #amazing #instagood #photooftheday #sweet #dinner #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
You GUYS!!!! We made MACAROONS!!! And they turned out fantastically :D We also made chicken and gruyere crepes and ratatouille and everything was amazing 😍
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Tonight was #France on #cookingthroughthecountries. I loved visiting this country and their food was always exceptional. I'm so glad I could recreate a few of my favorites at home :)
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#cookingathome #food #foodgasam #foodjourney #foodporn #delicious #whatsfordinner #getinmybelly #macaroons #crepes #ratatouille #instafood #foodofinstagram
You GUYS!!!! We made MACAROONS!!! And they turned out fantastically :D We also made chicken and gruyere crepes and ratatouille and everything was amazing 😍 . Tonight was #France  on #cookingthroughthecountries . I loved visiting this country and their food was always exceptional. I'm so glad I could recreate a few of my favorites at home :) . . . #cookingathome  #food  #foodgasam  #foodjourney  #foodporn  #delicious  #whatsfordinner  #getinmybelly  #macaroons  #crepes  #ratatouille  #instafood  #foodofinstagram 
Morning tea is looking pretty good 😍😋 we were lucky enough to win this made by Fressko infuser from @silver_stork and I absolutely LOVE it! I'm drinking Organic Zee blend tea! My friend runs Hope street Boutique check her out on Facebook if you're after delicious tea 😍😍
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#morningtea #vanillaslice #tea #infuser #blacktea #strawberry #snack #foodstagram #foodporn #delicious #silverstork #food #dailygrind #lifestyle #blogger #photography #motherhood #fruit #pastry #baking #yummy #getinmybelly #foodflatlay
Morning tea is looking pretty good 😍😋 we were lucky enough to win this made by Fressko infuser from @silver_stork and I absolutely LOVE it! I'm drinking Organic Zee blend tea! My friend runs Hope street Boutique check her out on Facebook if you're after delicious tea 😍😍 . . . #morningtea  #vanillaslice  #tea  #infuser  #blacktea  #strawberry  #snack  #foodstagram  #foodporn  #delicious  #silverstork  #food  #dailygrind  #lifestyle  #blogger  #photography  #motherhood  #fruit  #pastry  #baking  #yummy  #getinmybelly  #foodflatlay 
www.bodyamplify.com

#Repost @fowler84 (@get_repost)
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One of my favorite treats, one cup low fat Greek yogurt and one scoop Body Amplify chocolate milkshake protein powder (any flavor would be amazing) add a little granola for crunch if you want. It's like pudding😊#whey #protein #fitness #physique #ifbbpro #delicious #fitlife #fitnessmotivation #fitfam #fitgirls #bodybuilding #sexy #muscle @body_amplify_
Had an amazing trip to Nashville,TN with the hubs and we loved it! Things to do and delicious things to eat! I want to share the pics individually too because there were some amazing flavors I want to share! #forgetthecalories #nashville #tennessee #southernfood #foodie #foodieonthego #foodculture #delicious #interestingfoods
Nothing better for a cooking book than a delicious cover. Sweet from Wellington City Libraries!
#photooftheday #wallpaper #book #cover #cooking #cake #strawberry #delicious #sweet #yummy
The Rider Night Finale at the Burrito Boyz Port Credit location is right around the corner!! We had a great turn out last year!! See you all Tuesday August 29th! 🌯🏍
The Rider Night Finale at the Burrito Boyz Port Credit location is right around the corner!! We had a great turn out last year!! See you all Tuesday August 29th! 🌯🏍
Algo que me encanta de las legumbres es que son súper versátiles... sirven para ensaladas y platos de fondo, de postre (sí! ya les he subido muchas recetas con ellas) e incluso para dips y picoteos 🙆👌 Y esta vez les dejo una receta que mostré ayer en mis #instagramstories que es ideal para reemplazar las carnes durante la semana

Boloñesa de porotos negros 🍝

Y es que les juro que es tan rápida y sencilla que se volverán adict@s a esta receta - Ingredientes * 1 1/2 taza de porotos negros cocidos (pueden usar la tipica caja de super, pero recuerda lavarlos bien para sacar el exceso de sodio)
* Sofrito (1 cebolla + 1 zanahoria + 1 diente de ajo)
* 1 a 2 tomates (depende del tamaño)
* Tomate deshidratado (opcional)
* 1 sobre de salsa de tomate natural (fijate que no traiga azúcar) - Preparación 
1) Pica las verduras del sofrito bien pequeñas y agrega a un sartén con unas gotitas de aceite. Condimenta y agrega sal a gusto. 
2) Cuando la cebolla este transparente, agrega el tomate (y el tomate deshidratado) picado en cubos pequeños. Si se va secando agrega agua. 
3) Luego agrega los porotos negros y la salsa de tomate. Prueba y condimenta si le falta algo (según gustos). Agrega más agua según como te guste la salsa (más espesa o líquida). Y LISTO! les juro que si toman el tiempo no son más de 15 minutos ⌚ ideal para la semana que normalmente andamos corriendo 🔫 📍Las legumbres en general son una buena fuente de proteína vegetal, hierro, fibra y carbohidratos complejos. Por lo que además de ser una buena fuente de nutrientes nos aportan fibra que nos ayuda a mejorar el transito intestinal y mantenernos mas satisfecho por más tiempo. 🙊Les dejo mi secreto... agrega limón a tus legumbres para evitar la hinchazón y mejorar la absorción de minerales 👌

Recuerda que si preparas mis recetas uses el #comidasinculpas y etiquetame para ver lo que cocinas ❤
Algo que me encanta de las legumbres es que son súper versátiles... sirven para ensaladas y platos de fondo, de postre (sí! ya les he subido muchas recetas con ellas) e incluso para dips y picoteos 🙆👌 Y esta vez les dejo una receta que mostré ayer en mis #instagramstories  que es ideal para reemplazar las carnes durante la semana Boloñesa de porotos negros 🍝 Y es que les juro que es tan rápida y sencilla que se volverán adict@s a esta receta - Ingredientes * 1 1/2 taza de porotos negros cocidos (pueden usar la tipica caja de super, pero recuerda lavarlos bien para sacar el exceso de sodio) * Sofrito (1 cebolla + 1 zanahoria + 1 diente de ajo) * 1 a 2 tomates (depende del tamaño) * Tomate deshidratado (opcional) * 1 sobre de salsa de tomate natural (fijate que no traiga azúcar) - Preparación 1) Pica las verduras del sofrito bien pequeñas y agrega a un sartén con unas gotitas de aceite. Condimenta y agrega sal a gusto. 2) Cuando la cebolla este transparente, agrega el tomate (y el tomate deshidratado) picado en cubos pequeños. Si se va secando agrega agua. 3) Luego agrega los porotos negros y la salsa de tomate. Prueba y condimenta si le falta algo (según gustos). Agrega más agua según como te guste la salsa (más espesa o líquida). Y LISTO! les juro que si toman el tiempo no son más de 15 minutos ⌚ ideal para la semana que normalmente andamos corriendo 🔫 📍Las legumbres en general son una buena fuente de proteína vegetal, hierro, fibra y carbohidratos complejos. Por lo que además de ser una buena fuente de nutrientes nos aportan fibra que nos ayuda a mejorar el transito intestinal y mantenernos mas satisfecho por más tiempo. 🙊Les dejo mi secreto... agrega limón a tus legumbres para evitar la hinchazón y mejorar la absorción de minerales 👌 Recuerda que si preparas mis recetas uses el #comidasinculpas  y etiquetame para ver lo que cocinas ❤
Sabor a Colombia en una sola palabra C H O N T A D U R O! #chontaduro #colombia #sabor #color #Nature #phographie #felicidad #delicious #picoftheday
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🌷 お し ゃ ピ ク 🌷
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思 っ て た の と 違 う 感 じ に な っ た け ど
か わ い く 楽 し く で き て 満 足 ✌️
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#おしゃピク #summer #summervacation 
#pizza #クロワッサン #chocolate #サイダー #cola #sumflower #berry #delicious #happy #enjoyed #smile #love #あずま #bff #アモーレ #instagram #instagood #instapic #bestphoto #0819 #連投します
Good morning Beijing! Love this ham and cheese bread. #good #morning #goodmorning #beijing #bread #bakery #enjoy #lifestyle #delicious
Roasted Brussels sprouts in olive oil, garlic, mustard and agave. •
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#dinner #foodie #vegetables #vegan #veganfood #veganfoodshare #veganeats #vegangirl #whatveganseat #veganfitness #veganathlete #cleaneating #plantbased #healthy #healthyfood #delicious #foodphoto #foodstagram #foodiegram @huffposttaste @buzzfeedfood #yahoofood @tastingtable @f52grams @eeeeeats @foodandwine @bonappetitmag @forksoverknives #marthafood @todayfood #forkyeah #forkfeed
Roasted Brussels sprouts in olive oil, garlic, mustard and agave. • • #dinner  #foodie  #vegetables  #vegan  #veganfood  #veganfoodshare  #veganeats  #vegangirl  #whatveganseat  #veganfitness  #veganathlete  #cleaneating  #plantbased  #healthy  #healthyfood  #delicious  #foodphoto  #foodstagram  #foodiegram  @huffposttaste @buzzfeedfood #yahoofood  @tastingtable @f52grams @eeeeeats @foodandwine @bonappetitmag @forksoverknives #marthafood  @todayfood #forkyeah  #forkfeed 
@vegetarian.pili@Buenos días #desayunosaludable y #vegano ↪#batido de #platanos (2) #melocoton (2)#avellanas (un puñado puestas en remojo el día anterior☝tienen que ser crudas) y un trozo de #jengibre fresco (pelado y entero) ↪todo batido ...bien batido😄
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INFO AVELLANAS
✏Las avellanas se suelen comer como aperitivo tostadas, aunque se pueden consumir crudas.
✏Aportan fibras y minerales como el calcio, por lo que son buenísimas para ☝evitar problemas óseos.
✏Tienen mucho contenido en vitamina E perfecto para la piel y su correcta nutrición.
✏Contiene Vitamina B1, E, A. Minerales Potasio, Fósforo, calcio y sodio, acido fólico y antioxidantes.
✏Además son reconstituyentes ante sobresfuerzos intelectuales y físicos.
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Vamos!!!👣👣
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#bondia #buenosdias #goodmorning #desayuno #esmorzar #breakfast #vegan #vegetariana #frutossecos #frutas #estilodevidasaludable #helthylifestyle #yummyy #fibra #delicious #delicioso #fresco #natural #recetas #recipe
@vegetarian.pili@Buenos días #desayunosaludable  y #vegano  ↪#batido  de #platanos  (2) #melocoton  (2)#avellanas  (un puñado puestas en remojo el día anterior☝tienen que ser crudas) y un trozo de #jengibre  fresco (pelado y entero) ↪todo batido ...bien batido😄 ... INFO AVELLANAS ✏Las avellanas se suelen comer como aperitivo tostadas, aunque se pueden consumir crudas. ✏Aportan fibras y minerales como el calcio, por lo que son buenísimas para ☝evitar problemas óseos. ✏Tienen mucho contenido en vitamina E perfecto para la piel y su correcta nutrición. ✏Contiene Vitamina B1, E, A. Minerales Potasio, Fósforo, calcio y sodio, acido fólico y antioxidantes. ✏Además son reconstituyentes ante sobresfuerzos intelectuales y físicos. ... Vamos!!!👣👣 ... #bondia  #buenosdias  #goodmorning  #desayuno  #esmorzar  #breakfast  #vegan  #vegetariana  #frutossecos  #frutas  #estilodevidasaludable  #helthylifestyle  #yummyy  #fibra  #delicious  #delicioso  #fresco  #natural  #recetas  #recipe 
Steamed 🐼 buns with lotus paste from @asharkclub. Premium dining experience and luxury KTV entertainment. When you've got nothing more to do with your hard earned money.
📸 @gastronomida .
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#asharkclub #ashark #panda #buns #chinese #pasay #entertainmentcity #bayside 50k for a #ktv  room #karaoke #luxury
I had cookies & cream for breakfast.
Then I had cookies & cream for lunch.
Then I got online and ordered more canisters of cookies & cream because I may be a little addicted.
#healthy #delicious #healthyfood #mealreplacementshake #yum #simple #athlete #runner #shake #nutrition #cantgetenough #selloutsoon
My two fav perfumes. 😍 love these so much. Thanks @mym_nz 
#mymym #ysl #blackopium #floralshock #perfume #myfav #thebest #sweet #strong #muo #fav #delicious
ミニオンのゆびわキャンディー
何年ぶりか!ミニオンのシールつき✨
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#キャンディー#指輪キャンディー#リングポップ#リング#💍#あめ#ストロベリー#いちご#ミニオン#ミニオンズ#ネイル#💅#ピンク#フォトジェニック#candy #strawberry #pink #ring #happy #delicious #minions #pop#ringpop #sweets #bird #cute #photogenic
This is not pizza... it's better 🤤👌🏼⭐️ Flat bread, Mozzarella Cheese, Sliced Tomato, Avocado, Cilantro Pesto and Parmesan Cheese. Happy dinning folks! ✌🏼
#dinner #dinnertime #cheese #avocado #mozzarella #food #foodie #foodpic #foodism #foodpics #foodporn #foodies #foodblogger #instafood #foodlover #foodphotography #nomnom #cheatmeal #yum #yummy #delish #delicious #fitfam #igers #instalike #instadaily #photooftheday
On our summer menu 'Spanish Octopus' ~ fregola, turnip, back radish, fennel, red pepper purée, squid ink and mint 📸by @cynthiastummy
On our summer menu 'Spanish Octopus' ~ fregola, turnip, back radish, fennel, red pepper purée, squid ink and mint 📸by @cynthiastummy
Pull up a chair, grab a spoon and come eat..!🍜🖖 *
Charred Octopus, Egg Yolk Gnocchi, Poached Rhubarb, Lemon, Coconut Soup. 🍜
Pull up a chair, grab a spoon and come eat..!🍜🖖 * Charred Octopus, Egg Yolk Gnocchi, Poached Rhubarb, Lemon, Coconut Soup. 🍜
Yung Bacon sa Dennys? Ang Sarap.. yung iba sa plate kalimutan na.. .
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Si la cena se encuentra servida, el único que falta aquí eres TÚ en "Poncho's and Chel's"  recuerda que aquí tienes #tumercado que también es #tucasa para tratarte como mereces 👌🌌💖 #Ponchosandchels #pulledpork #dinner #loveit #restaurant #internationalfood #cuisine #foodlife #lovefood #cooklife #cooking #delicious #instafood #mercado60 #m60 #foodporn #foodie #delicious #food #instafood #cheflife #yummy #yum #topchef #mercadoenmerida #merida #yucatan #venameridablanca #tumercado #tucasa
Si la cena se encuentra servida, el único que falta aquí eres TÚ en "Poncho's and Chel's" recuerda que aquí tienes #tumercado  que también es #tucasa  para tratarte como mereces 👌🌌💖 #Ponchosandchels  #pulledpork  #dinner  #loveit  #restaurant  #internationalfood  #cuisine  #foodlife  #lovefood  #cooklife  #cooking  #delicious  #instafood  #mercado60  #m60  #foodporn  #foodie  #delicious  #food  #instafood  #cheflife  #yummy  #yum  #topchef  #mercadoenmerida  #merida  #yucatan  #venameridablanca  #tumercado  #tucasa 
Forgot to share how EPIC this cake was that my dear friend MoBoss @bearandthehoneyphx cooked up for my Bobbo's @robertcarlsoniii 36th BDay. It was a delicious piece of ass... Just sayin' 🤣. I told her it had to be a BUTT cake, in honor of his perky butt. Hahaaaa! It was also WINE infused. Um, yay.
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#Winemaker #CarlsonCreek #AZ #Arizona #Wine #Vino #BDay #HappyBirthday #Adulting #Cake #Bakery #Chef #Suprise #Epic #WTF #AMen #LaughterIsTheBestMedicine #GlutenFree #Delicious #Damn #CheckThisOut #SoGood #Stuffed #Foodies #Legit #Kisses #Yummy
Forgot to share how EPIC this cake was that my dear friend MoBoss @bearandthehoneyphx cooked up for my Bobbo's @robertcarlsoniii 36th BDay. It was a delicious piece of ass... Just sayin' 🤣. I told her it had to be a BUTT cake, in honor of his perky butt. Hahaaaa! It was also WINE infused. Um, yay. • • • • • #Winemaker  #CarlsonCreek  #AZ  #Arizona  #Wine  #Vino  #BDay  #HappyBirthday  #Adulting  #Cake  #Bakery  #Chef  #Suprise  #Epic  #WTF  #AMen  #LaughterIsTheBestMedicine  #GlutenFree  #Delicious  #Damn  #CheckThisOut  #SoGood  #Stuffed  #Foodies  #Legit  #Kisses  #Yummy