No more HOPEFUL waiting and wanting, get ✨DETERMINED✨! .
This is REAL schedule this week. Green is for income producing appointments. But Girrrrrl, I've been there in the land of, " I really hope I book a client this week and get 100 people in my Facebook group." OKAY, um NO.🙅 STOP 🛑 WAITING. .
Hoping, wishing, waiting doesn't work. You know what does work? DOING. The Imperfect Action makes it happen. .
It's a new week, it’s just Tuesday. And don’t let that holiday stop you, set goals and get after them. If you have a goal to book a client a week or 2 new bookings daily, write down ✨HOW ✨you are going to do it. .
Grab a Power Hour and brainstorm.15 minutes of Focus can change everything. 🕛🕛
You are creating your own destiny.
You don't have to wait for it to happen.
You have the power as an entrepreneur to write your own paychecks and you are the one in control. Work in the REALITY of your calendar.📆📆📆📆
🔫Crush that fear, ⛏crush that self doubt, 🔪crush the WHAT IF's and just press PLAY.
You've got this!
Away with work and taking some time to check in with myself before I start my day. Yesterday I had 2 big panic attacks, and they served as reminders of the importance of self care, especially when you’re go go go!
Sometimes someone else says everything you feel in your soul: “You have a say in your life. There is so much that we can intentionally select in creating our reality. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts we give, how we worship, the thoughts we focus on. Clutter is a choice. Anger is a choice. Resentment is a choice. So are spaciousness, flexibility, laughter, compassion, tenderness, and resilience.” -@daniellelaporte
💛 Day 1: Prize for the Spiritpreneur Super Toolkit Giveaway from @sageandseaapothecary // Do you notice how your mood drastically shifts when you're stuck talking with a Negative Nancy, and how you immediately feel like you're taking on her problems? (No offense, Nancy!)
What do you do to protect yourself so you don't get sucked into the vortex of negativity?
It's easy to go about your day not realizing the subtle energies you're picking up from the people and places you come into contact with.
Smudging with sacred herbs is an ideal way to cleanse yourself and your surroundings, but when that's not an option this smokeless smudging spray is the perfect alternative.
It incorporates pink Himalayan sea salt, which is known to aid in purifying and positively charging the air to remove any bad vibes and negative energy. The carefully combined essential oil blend in this spray was crafted together to harness its ability to raise energetic vibrations and will work to balance, ground, and center you while promoting a calm and peaceful environment. It has a sweet and herbal scent.
If you find yourself feeling bogged down and overwhelmed by the energy around you and desire to ditch the bad vibes and uplift yourself and the energy in your home, office, car, or sacred space, Bye-Bye Bad Vibes Smokeless Smudging Spray is just what you need! This is the perfect product to set the stage for a powerful meditation practice or to banish any bad vibes you picked up throughout the day.
See our original post on @coralantlercreative to enter!
It certainly does!
What do you do when sh*t or a shift happens?
I fall back onto my rituals and routines, ask myself what I really want and get resourceful.
What’s your #1 go to method when you are going through a transition? I’m listening.
I opened up my journal and wrote….what do I get to do today?
What do I desire today?
What will bring me joy today?
What came up for me was to write. Just write for the sake of writing.
I didn't judge I just said ok...time to write write and write and just see what happens.
Let’s see what happens…
So I'm off to go write! .
PS this is something we can do every single day
…no matter what our commitments are…
No matter how little “time” you have
No matter how much your ‘have” to do
You know what you want.
You know what you desire…sometimes we just don’t ask ourselves this question.
So take the time today to ask yourself one or all of these questions…
What do I desire to do in my business/ job today?
What will bring me joy in my work/ business today?
What do I get to do to shift into what I desire…even if it is for a few minutes?
Just ask and then listen to what intuitively comes up. .
I can’t wait to see how this shifts for you. .
Share below what you're "doing" to connect more to what you actually desire in your work/ business and what actually brings you joy in your business.
Then go enJOY it!
enJOY your day.
enJOY your business.
enJOY your life. .
And then DECIDE!
Decide to live fueled by joy.
Day 324: Are you ready? I've been doing yoga every day for a year now. My girls often ask 'how I manage to get it done' or 'can I just miss a day?' I look at them smile and ask them if they want to join in. Sometimes they do...sometimes they don't. The truth is they haven't been ready..... that is until one day they started creating cards for me and giving me sequences to complete. The pictures may not be by Picasso but they mean more than the world to me. .. you see, they found a way to share it with me. They were finally ready to join in...but in their way. It's definitely #truthbomb Monday. Today's lesson really is You'll do it when you're ready to do it. Stop comparing things to others. Stop putting your limitations on things. You see when you're truly ready- it will flow. Just like it did for the the girls. #daniellelaporte#desiremap#thedesiremap#confidence#kids#daughters#moms#mommy#daniellelaporte#thedesiremap
For years, I sacrificed myself to make other people happy. And for years, this created a lot of anguish and suffering.
I got sick and tired of being sick and tired. That's when I vowed to make a change. I decided not to put myself in a position to shrink and conform to any situation. ••
I also learned that all those times I thought other people were doing me wrong wasn't really about them. It's all been about me and how I respond to them. It's all been about how I show up. ••
Changing my relationship with myself and the world around me has allowed me to get stronger and I'm happier and more content. Life and my biz keep getting better every day. I feel comfortable to tackle any challenge that comes my way. ••
Leaving my 9-5 job this past summer to pursue my mission to empower people to shine their light by aligning with their most authentic truth is the best decision I ever made. Watching my clients get in touch with their core and create a strong foundation for their desired lifestyles and businesses is fulfilling and a gratifying/humbling feeling.
I feel compelled to share this message and hopefully it may be helpful for you too.
Want to get started on your journey, check out my free training "10 step exit plan to be your own boss." The link is in the bio section. ••
Redefine success your own chic way 💖🌻
Some Monday Money talk for you my lovely friends! On being RICH: because I believe it starts with a feeling. And before we start, what does that word bring up for you? It used to trigger me a lottttt - but now, I see it as something aspirational and delicious. It’s all perspective. I’m celebrating some bigger-for-me-than-ever-before juicy numbers in my business this year, and it has had me exploring what money actually means to me. And boyyyy have I learned a lot along the way. ⠀⠀
I think it’s empowering to earn more money, to want more money and to talk about more money. And yet, I think it’s the most powerful foundation if you can learn how to FEEL RICH without having all the money in the world. Because when you’ve mastered THAT, my goodness is life going to be delicious. With more money as a ripe and juicy cherry on the top! ⠀⠀
So, here I've shared some ways you can start to experience the riches of life, before you've even earned an extra penny. (Oh and these will help you earn extra pennies too, by the way!) Win-win-win! ⠀⠀
Link in my bio! >>>
OHHH HAAAIIIII 👋 MONDAY you sexy thang you!😍😜💋 Who else is running with these ⒻⓇⒺⓈⒽ day + ⒻⓇⒺⓈⒽ week vibes!?✨💪 Let today be the day you leave behind who you thought you were for who you can ⒷⒺⒸⓄⓜⒺ.🌟
How can you step into your power a little bit more?🔥
What self limiting beliefs can you say 🖕 to so you can level up?
What habits no longer serve you and are actually holding you back?☝️
How can you live your ⓉⓇⓊⓉⒽ a little bit more??👁
Just some things to reflect on.🤷♀️💭 Your home girl here is AAAALLLL about that reflection.😉✌️ but then there is this ⓜⒶⒼⒾⒸⒶⓁ part after - called ACTION - that REALLY makes the diff.🙌 Action is what separates the dreamers from the achievers.🤜🤛 Make shit happen babes.🤙💋
💕Always here if you need help.💕
I'm cooking up some juicy new workshops to help you create an amazing 2018. 🔥They will be offered in-person (Richmond Hill ON) and online. 💥What do you hate/love about the new year? Tell me below, I'd love to know.💥
CLIENT LOVE 💖
"Sarah helped me to shape my project and always asked me significant questions to get the best of me out to know exactly which tone I wanted to give to my business. She is well organized and knows exactly what is the next step to take to be more effective. She opened my eyes to many others perspectives. I’ve always had a positive mindset but to collaborate with Sarah was an explosion of positivity. She has this ability and strength to see possibilities everywhere, nothing is too impossible to be achieved. She made me feel great as a woman, as a wife, as a mother and as a business-owner. She is exactly that gift that women who want to achieve more in professional life need. She is not a success coach only because she has the skills and the professionalism for that, but first because she stayed human, with so many love, kindness and humility and these things bring a lot in a collaboration. I know for sure that our Teamwork is not finished yet. Thank you Sarah!" - Mélissa Thélusmon, Germany, Translator & Coach 💖
Desire Mapping all began when I started asking myself... “what can I do to feel the way I want to feel?” BOOM. In that simple question lay a new way of living life, which subtly and slowly led to profound changes in the way I went about getting things done.
Focusing on desired feelings = liberated energy. I was onto something.
Knowing how you actually want to feel is the most potent form of clarity you can have. Decisions will be easier to make. You’ll know when to say “No, thank you” and “Hell, yes!” to things. You’ll complain less. You’ll be more optimistic, more openhearted. You will do much less PROVING and way more LIVING.
Experience it for yourself! FREE preview class available via the link in my profile.
I used to hate Mondays, now it's my favorite day of the week!
I love the freshness of Mondays, starting a brand new week.
I love that I am in charge of how I design my week and how much I work.
If you want to be in charge of how you spend your time earning money with doing fun things that you're passionate about. Like posting on Instagram or giving other people advice:
Download my free guide on "Getting you own international coaching business off the ground" --->>> LINK in BIO
You're welcome! 💋💋
💪🏻 I firmly believe that you can do ANYTHING. Literally anything you dream of doing. But when that's wrapped up with wanting to do THAT, and needing to do THAT, and just kinda thinking you 'should' do THAT, it ain't gonna happen.
It's time for you to get really really clear on what you want for yourself and your life. I know that a few years ago I had no freakin' idea, I assumed I wanted to spend the rest of my life at my corporate job because that's what people did, right? And I didn't really look any further past the end of my nose because I figured it would all sort itself out when I became a 'grown up.'
But I've learned that this life thing, well it's your responsibility to turn it into whatever you want it to be! (Yikes, pretty big right?) You see, there’s no linear path or one size fits all the way we’ve been tricked into believing, it’s allllll available for you for the taking. Cos’ you know that dream you have - it’s meant for you. If it wasn’t, you’d be dreaming of something else.
And luckily, there are people to support you so you don't have to navigate your way through it alone. (I didn't know that a few years ago either!) The first step is deciding and declaring what you desire. And if you don't know what that is yet, or if you’ve had a nudge at something exciting but feel too overwhelmed by the thought of making it happen, let's figure it out together. Send me a message to book a complimentary 60 minute coaching session to uncover just how big your dreams could get, and a next step action plan to bring them to life. So much love on this chilly full of possibility kind of a Monday, Soph x
No matter what decision you're facing let your emotions guide you. They say you know the truth by the way it FEELS. And that dosen't only go for discovering cheating boyfriends but also career & life decisions. If it's not WOW, it's not for now.
Yoga isn't about pushing yourself into poses your body isn't ready for. It isn't about about stretching yourself so thin that you break. It isn't about doing what anyone else in the room is doing.
Yoga is about breathing. It is about presence. It is about finding resonance with energy around you, and unfolding into a deeper connection with yourself. It is about following your own wisdom, honoring the way your own body wants to move and stretch. It is about creating a new relationship with your body, allowing yourself to slowly evolve in ways you didn't know were actually possible until you started to become your practice.
In these ways, yoga feels like a such a beautiful metaphor for in-person event planning.
The Brave Gatherers way is *not* about planning something so huge and overwhelming that you're stretched thin and feel like breaking. It is not about doing what anyone else in the room is doing. It is about following your own inner wisdom, pushing into new stretches with ease and grace, celebrating each new breath into an uncomfortable place as a win that gets you closer to your ideal retreat.
You can start now, exactly as you are, and continuously unfold into expanding versions of your dream.
I still have a handful of free strategy sessions in December. In even 15 minutes we can determine the next step to get you closer to that dream (scheduling link in bio). 😘
On Thursday, I planted myself on the couch and indulged in some of my favorite TV shows while doing routine, “mindless” work takes.
Friday, I took a break in the middle of the afternoon to chat with my mom...for a couple hours 😆
Yesterday, I spent the day at a winery with my girlfriends and today my husband and I shopped till we dropped 😉
An old friend is coming into town tomorrow, so I’ll arrange my day however necessary to make sure we can visit.
Since my husband has a four day #weekend for #Thanksgiving , I’m going to take some much needed holiday time, too!
THIS is life on MY terms. A life of freedom and flexibility. Yes, I work my ass off to live a life I love. But it’s soooo worth it.
Your #business should SERVE you—fulfill your needs and desires. Are you willing to put in the work to achieve YOUR dream life? Yeah? What are you waiting for?!
P.S. If you’re thinking about the freelance #writing path, I shared 7 insanely helpful books on my #blog . Find the link in my bio!
There I was sitting and eating dinner with my hubby while I just started crying. -
I said, “I am just...just SO grateful. I think sometimes I forget that I am the one who manifested all of the goodness in my life.” Sometimes we forget that we are the creators of the reality that we experience. -
It’s easy to blame the Universe or ourselves for the ‘bad stuff’. But how often to we give ourselves credit for all of the ‘good stuff’ we are manifesting ALL THE TIME! -
The friends, the opportunities the basic necessities that we have… the clothes, the housing, the fun we experience or can experience EVERYDAY! -
We are always, ALWAYS creating, and we always have the possibility of consciously creating our desires with the help of the Universe. -
So share below… What is one thing that you are SUPER PROUD of manifesting in your life! -
The more excited we get about what we already have manifested the more we manifest!
Listen in🔊👂to this quick overview of The Desire Map for Business! Nov 21 6-9 pm PST online. Join me and other conscious business leaders to uncover a new way to do business that feels good!
Only $60. Includes the workbook and a copy of the recorded workshop.
Annmariemckenzie.com for more info and to register! (Link in bio👆) #desiremap#consciousbiz#betterbusiness#anniemck
You all know how much I love Danielle! She’s smart, humble and kind...she also has a great sense of humour. Her authenticity comes through in her books, and they’ve been a great source of inspiration for me. Whitehottruth.com was one of the first mailing lists I signed up for many moons ago...and my fire stater sessions with her helped me create Love this place into a great business. I am more than grateful for her teachings. Another beautiful book! Congratulations @daniellelaporte 💚
It's Sunday, and time for Stillness + Soul! 5 pm at @knockout_la . ❤️ . . . How does your life feel? Like you're floating? Like you're treading? It's really all in the way that you view it. If you struggle against life it's going to feel overwhelming and hard but if you just let go and let this life happen naturally it will unfold in beautiful ways. Join @stellaburchard tonight for STILLNESS + SOUL a meditation and journaling experience that will leave you with gratitude and determination to take into your week. Sundays at 5PM #enlightenup#selfdiscoverystudio#knockoutla#desiremapla#desiremaplosangeles#desiremap#stillnessandsoul
These are some of my daily essentials. I fully believe in crystal energy for keeping me in flow with my work and mindset and for balancing the chakras. ✨ I’m not an expert on crystals (yet) but I meditate holding them to energise what I want out of life, when I’m on a client call, or exploring my creativity and have to say, I’ve noticed a huge difference in Manifesting my business goals. The @aesopskincare hand cream simply looked cute with the crystals in that heavenly light (at my office @sourcedgrocer 😉) but is my daily survival need as I literally can’t deal with life without giving my hands a little TLC. What’s your daily essentials? Do you work wth crystals? Share your goods with me... 👇🏼
Age is irrelevant. i believe the only reason we decline as we collect more birthdays is because we believe that decline is inevitable. The human body is an amazing machine and it’s capable of thriving even as we “age”. And by the way, don’t you know 30 year olds that act older than some 60 year olds? It’s all our perception and our willingness to work with our body and beliefs or... against them.
“A goal without a plan is just a wish.” 📓
I hate the idea of waking up one day and wondering where the hell my life has gone and feeling like I didn’t do the things I wanted to do while I was here on Earth. Because of this, I’m a big believer in life planning. Now, don’t get me wrong, things don’t usually go as planned BUT I never get too far off course. I’m able to see when life gets away from me or I get stuck in a routine that isn’t serving me and I am able to redirect my life to where I want to go. On my blog today I listed several different books & journals I use to plan my life and business on an ongoing basis. I like to take the end of the year and my birthday month (July ♋️) to reflect, plan, and course-correct as needed. 📓
What books have you found useful for planning?
A little Sunday night reminder for the busy week ahead 😴⠀
I'm beyond guilty of rushing from one thing to the next, completely forgetting to clock those all-important restorative z's 🙏🏻⠀
But without a good night's sleep, our productivity will be negatively impacted - that's an inescapable fact 😭 So, as Christmas starts to close in, why not put a little more emphasis on slowing down and getting some good quality sleep? ✨⠀
I find switching off from all my electrical devices at least 45 minutes before bed always helps 📱⠀
Do you have any recommendations on how to drift off into dreamland? 🤔⠀
If it's business worries that are keeping you up at night, don't forget to book your 👉🏻FREE 👈🏻 strategy session with me today 💡Together, we'll get you more clients, more money, and a better night's sleep 🙏🏻 Sound good? ⠀
Hugs, The Master Fixer ❤️⠀
This looks like an innocent enough theatre...right?
But this is where it all went down.
This was where my visibility was shattered at 12 years old - with my famous acting coach telling me I could never be on film.
Was it a lie? Yes.
Did I choose to believe the lie? YES!
We all have been lied to...but the real crime is our choice to believe it + adopt those falsehoods into our daily tapes.
So, I’d love to hear from you below...what lie have you adopted? ⏬⏬⏬
What risk is tugging at your soul?💞 This #SoulPrompt lives on the pages of the #DesireMap Weekly Planner — and it’s only available for #2018 .
SOUL PROMPTS are unique questions that can open your mind, soothe your soul, and give you space to think about how you want to change your life.
Get your #DesireMapPlanner — and answer every Soul Prompt.
See the full 2018 collection via #linkinbio .