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The climb is hard, but the view from the top is so worth it. ๐Ÿ”๐Ÿ’ช#keepgoing #movemountains #riseandgrind
I T ' S  T I M E // โœŒ๐Ÿผ #peaceout
I T ' S T I M E // โœŒ๐Ÿผ #peaceout 
Mark your calendar and join me LIVE Monday at 12:30PM EST, 9:30AM PST on my FB fan page (fb.me/sheilajviers) to talk about the art of manifestation and the law of attraction. 
If you have ever wanted to learn more about this woo-woo (yet actually very scientific and logical) stuff, come join me live, ask your deepest, burning questions, and receive FREE coaching! 
I offer opportunities to work with me live like this in order to support you in taking that first step in getting the clarity and courage you need to take your life to the next level. I have been there myself... wanting to change but not knowing the first step. I can help you get the clarity you need to take inspired action and have the courage to do, have, and be all that you have ever dreamed of and more. Goodbye excuses and old stories. Hello freedom, ease, and fun!! Comment below ๐Ÿ‘‡ with your biggest question about manifesting and the law of attraction (loa).
Mark your calendar and join me LIVE Monday at 12:30PM EST, 9:30AM PST on my FB fan page (fb.me/sheilajviers) to talk about the art of manifestation and the law of attraction. If you have ever wanted to learn more about this woo-woo (yet actually very scientific and logical) stuff, come join me live, ask your deepest, burning questions, and receive FREE coaching! I offer opportunities to work with me live like this in order to support you in taking that first step in getting the clarity and courage you need to take your life to the next level. I have been there myself... wanting to change but not knowing the first step. I can help you get the clarity you need to take inspired action and have the courage to do, have, and be all that you have ever dreamed of and more. Goodbye excuses and old stories. Hello freedom, ease, and fun!! Comment below ๐Ÿ‘‡ with your biggest question about manifesting and the law of attraction (loa).
Something exciting is in the works!

Meg and I are really real about what it's like to be in the online world, a woman, a business owner and human in these times!

With our combined 14 years in this world we have DONE IT ALL and then some.

We have failed, failed again, cried, jumped for joy, said things we didn't want to say, sold things a certain way "because this is THE ONLY WAY" .. We're on the scene to say - umm
EFF THAT.

To break down what the machine of online business has been and forefront this new paradigm of genuine feminine leadership.

That is from your SOUL, HEART, and TRUE ESSENCE of who you are sharing your gifts!

So go find REAL, RAW , RADIANT TV on FB and stayed tuned for our juicy conversations! 
#risesisterrise
Something exciting is in the works! Meg and I are really real about what it's like to be in the online world, a woman, a business owner and human in these times! With our combined 14 years in this world we have DONE IT ALL and then some. We have failed, failed again, cried, jumped for joy, said things we didn't want to say, sold things a certain way "because this is THE ONLY WAY" .. We're on the scene to say - umm EFF THAT. To break down what the machine of online business has been and forefront this new paradigm of genuine feminine leadership. That is from your SOUL, HEART, and TRUE ESSENCE of who you are sharing your gifts! So go find REAL, RAW , RADIANT TV on FB and stayed tuned for our juicy conversations! #risesisterrise 
Vision ๐Ÿ–ค
Who here has a vision board? You may be sceptical about them but honestly I created one last year and most things on it have come true! Give it a go and just see what happens! They work because you have all these ideas and dreams in your head and articulating these on paper helps you to figure out consciously what you really want.
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Top tips below for a good vision board.
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Find images that articulate your dreams in magazines and on Pinterest and cut or print them out.
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Create 4 different sections for your vision board. Career. Family and Friends. Lifestyle. Creativity. .
Put these images in these sections on a piece of a paper! .
You can leave your vision board in a place where you'll see it daily. I personally don't but make sure to keep it safe and look at it every now and again.
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What are your thoughts on vision boards?
Vision ๐Ÿ–ค Who here has a vision board? You may be sceptical about them but honestly I created one last year and most things on it have come true! Give it a go and just see what happens! They work because you have all these ideas and dreams in your head and articulating these on paper helps you to figure out consciously what you really want. . Top tips below for a good vision board. . Find images that articulate your dreams in magazines and on Pinterest and cut or print them out. . Create 4 different sections for your vision board. Career. Family and Friends. Lifestyle. Creativity. . Put these images in these sections on a piece of a paper! . You can leave your vision board in a place where you'll see it daily. I personally don't but make sure to keep it safe and look at it every now and again. . What are your thoughts on vision boards?
I've been thinking a lot lately about how I can reach more incredible women like you, and help you to create your dream businesses - today!!!
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After some real soul searching I've decided to offer my 1 day intensive business strategy session for half price! Yes you heard it ...half price!
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My usual investment for the VIP intensive strategy day is ยฃ3,500, but for a limited time during September I am offering a "no frills" version to you for ยฃ1,500 / $1980 / โ‚ฌ1645.
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This is only for women are serious about taking it to the next level. This session is titled "intensive" because it is designed to shift you, your business and your life up a gear.
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I am super passionate about getting you and your business fired up so that you can realise your dreams, and have those powerful "aha" moments that we will be creating throughout the day.
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So, whatever you are doing right now. If you have been struggling, feeling stuck and have been looking for the sign, this might be it!
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Seriously, what are you waiting for?

If you want to...
* make more money in your business
* discover how to scale like a successful entrepreneur
* compress your timeline to success
* learn the exact strategies, systems and structures that I use in my business to obtain rapid results...
.
... then this is for YOU.
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What you can expect:
* strategize your business plan
* map out your biggest desires
* develop and/or review your marketing plan
* overcome limiting beliefs and shift blocks preventing you from achieving your greatest potential
.
PM me now and I'll be in touch to book your complimentary clarity call. ๐Ÿ’—โœจ๐Ÿ’—
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๐Ÿ“ท: @margarita_karenko
I've been thinking a lot lately about how I can reach more incredible women like you, and help you to create your dream businesses - today!!! . After some real soul searching I've decided to offer my 1 day intensive business strategy session for half price! Yes you heard it ...half price! . My usual investment for the VIP intensive strategy day is ยฃ3,500, but for a limited time during September I am offering a "no frills" version to you for ยฃ1,500 / $1980 / โ‚ฌ1645. . This is only for women are serious about taking it to the next level. This session is titled "intensive" because it is designed to shift you, your business and your life up a gear. . I am super passionate about getting you and your business fired up so that you can realise your dreams, and have those powerful "aha" moments that we will be creating throughout the day. . So, whatever you are doing right now. If you have been struggling, feeling stuck and have been looking for the sign, this might be it! . Seriously, what are you waiting for? If you want to... * make more money in your business * discover how to scale like a successful entrepreneur * compress your timeline to success * learn the exact strategies, systems and structures that I use in my business to obtain rapid results... . ... then this is for YOU. . What you can expect: * strategize your business plan * map out your biggest desires * develop and/or review your marketing plan * overcome limiting beliefs and shift blocks preventing you from achieving your greatest potential . PM me now and I'll be in touch to book your complimentary clarity call. ๐Ÿ’—โœจ๐Ÿ’— . ๐Ÿ“ท: @margarita_karenko
Finding joy in the nooks and crannies of life.โ €
โ €
The other day, Gretchen asked to go to the bathroom for the hundredth time during her nap.โ €
โ €
Of course I said "sure hunny! Let me know if you need help" for the hundredth time too.โ €
She went... closed the door... then locked it.โ €
โ €
A few minutes go by and silence. I start to get suspicious. I sneak over to the bathroom door to hear if she is actually peeing.โ €
Silence...โ €
โ €
M: Gretchen, can you please let mommy in?โ €
(footsteps towards the door)โ €
G: Sure mommy!โ €
โ €
Opens door slowly to show me her fresh makeup ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โ €
I could not stop laughing. She even used my applicator. Girl watches her momma closer than I thought she did!โ €
โ €
โ € ( #๐Ÿ“ท @magnolia via @latermedia )
Finding joy in the nooks and crannies of life.โ € โ € The other day, Gretchen asked to go to the bathroom for the hundredth time during her nap.โ € โ € Of course I said "sure hunny! Let me know if you need help" for the hundredth time too.โ € She went... closed the door... then locked it.โ € โ € A few minutes go by and silence. I start to get suspicious. I sneak over to the bathroom door to hear if she is actually peeing.โ € Silence...โ € โ € M: Gretchen, can you please let mommy in?โ € (footsteps towards the door)โ € G: Sure mommy!โ € โ € Opens door slowly to show me her fresh makeup ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โ € I could not stop laughing. She even used my applicator. Girl watches her momma closer than I thought she did!โ € โ € โ € ( #๐Ÿ“ท @magnolia via @latermedia )
I set goals based on my heart and soul. ๐Ÿ’– And I decided this time, not to look back. No more woulda coulda shoulda for me OR my business. Want to read more about the way that I use The Desire Map for my personal and professional life? There's a link to my most recent blog post in my profile. ๐ŸŒŸ
I set goals based on my heart and soul. ๐Ÿ’– And I decided this time, not to look back. No more woulda coulda shoulda for me OR my business. Want to read more about the way that I use The Desire Map for my personal and professional life? There's a link to my most recent blog post in my profile. ๐ŸŒŸ
Combine the outer action work with the inner mindset work if you want to create real magic.โœจ
โ €โ €โ € โ €
I approach my mindset work with the same intensity as I approach my strategy. โ €โ €โ € โ €
This doesnโ€™t mean Iโ€™m hustling all day and doing mindset work all night. It means that I make sure my mindset is aligned with the actions that Iโ€™m taking. ๐Ÿ’ญโžฐโžฐโžฐ๐Ÿ’ฅ
โ €โ €โ € โ €
I raised my money consciousness. Now I know that I can make money when I want. โ €โ €โ € โ €
I raised my confidence. I know that I serve powerfully. ๐Ÿ’ช๐Ÿฝ
โ €โ €โ € โ €
I raised my vibe. I know that I attract the ideal clients for me. (And if I attract someone who isnโ€™t ideal, I know itโ€™s ok for me to turn them away.)
โ €โ €โ € โ €
I take care of myself. I do things I care about other than work. And I make my growth and learning a priority. โ˜๐Ÿฝ
โ €โ €โ € โ €
Now Iโ€™m excited to work -- not all the time -- but definitely more often than not.
โ €โ €โ € โ €
๐Ÿšจ Link in bio to raise YOUR money consciousness. ๐Ÿšจ
โ €โ €โ € โ €
Download my FREE incredibly powerful workbook. ๐Ÿ“–
โ€ขโ €โ €โ € โ €
โ€ขโ €โ €โ € โ €
โ€ขโ €โ €โ € โ €
๐Ÿ“ธ: @thecarolinedoll
Combine the outer action work with the inner mindset work if you want to create real magic.โœจ โ €โ €โ € โ € I approach my mindset work with the same intensity as I approach my strategy. โ €โ €โ € โ € This doesnโ€™t mean Iโ€™m hustling all day and doing mindset work all night. It means that I make sure my mindset is aligned with the actions that Iโ€™m taking. ๐Ÿ’ญโžฐโžฐโžฐ๐Ÿ’ฅ โ €โ €โ € โ € I raised my money consciousness. Now I know that I can make money when I want. โ €โ €โ € โ € I raised my confidence. I know that I serve powerfully. ๐Ÿ’ช๐Ÿฝ โ €โ €โ € โ € I raised my vibe. I know that I attract the ideal clients for me. (And if I attract someone who isnโ€™t ideal, I know itโ€™s ok for me to turn them away.) โ €โ €โ € โ € I take care of myself. I do things I care about other than work. And I make my growth and learning a priority. โ˜๐Ÿฝ โ €โ €โ € โ € Now Iโ€™m excited to work -- not all the time -- but definitely more often than not. โ €โ €โ € โ € ๐Ÿšจ Link in bio to raise YOUR money consciousness. ๐Ÿšจ โ €โ €โ € โ € Download my FREE incredibly powerful workbook. ๐Ÿ“– โ€ขโ €โ €โ € โ € โ€ขโ €โ €โ € โ € โ€ขโ €โ €โ € โ € ๐Ÿ“ธ: @thecarolinedoll
I did it because I wanted to, because I needed to, because I had to, but mainly because you said I couldn't.
๐Ÿ™๐Ÿปโค๏ธ๐Ÿ™Œ๐Ÿป ๐ŸŒˆ๐Ÿฆ„
I did it because I wanted to, because I needed to, because I had to, but mainly because you said I couldn't. ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ™Œ๐Ÿป ๐ŸŒˆ๐Ÿฆ„
Tea Time + high class People Watching make Soho House cafe the perfect backdrop for work today๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ป Ginger tea is great coming off a cold too;) โ˜•๏ธ
Tea Time + high class People Watching make Soho House cafe the perfect backdrop for work today๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ป Ginger tea is great coming off a cold too;) โ˜•๏ธ
It's freebie Thursday! Get your free digital download @http://www.daniellelaporte.com/wallpaper #intentioniseverything #daniellelaporte #martaspendowska #desiremapplanner2018 #desiremap #desiredlife
Open wide ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Mantra Infused Love Balls: Brownie Edition! ๐Ÿ’–๐Ÿซโœจ๐Ÿซ๐Ÿ’– When you're getting ready to meet with a soul sister to talk Plant-based Cooking Workshops ๐ŸŒฑ๐ŸŒฑ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ˜ #loveauthenticliving #feedyoursoul #loveballs #holistichealthcoach #healthcoach #iinhealthcoach #plantbasedhealthcoach #plantpowered #glutenfree #refinedsugarfree #plantbaseddessert #spreadlove #desiremap #desiremapfacilitator #firestarter #spiritjunkie #theiniversehasyourback #sayyes #surrender #plantbasedtravel #sober #recovery #plantdessert #plantbasedchef #iin #rawcacao #coconut
Open wide ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Mantra Infused Love Balls: Brownie Edition! ๐Ÿ’–๐Ÿซโœจ๐Ÿซ๐Ÿ’– When you're getting ready to meet with a soul sister to talk Plant-based Cooking Workshops ๐ŸŒฑ๐ŸŒฑ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ˜ #loveauthenticliving  #feedyoursoul  #loveballs  #holistichealthcoach  #healthcoach  #iinhealthcoach  #plantbasedhealthcoach  #plantpowered  #glutenfree  #refinedsugarfree  #plantbaseddessert  #spreadlove  #desiremap  #desiremapfacilitator  #firestarter  #spiritjunkie  #theiniversehasyourback  #sayyes  #surrender  #plantbasedtravel  #sober  #recovery  #plantdessert  #plantbasedchef  #iin  #rawcacao  #coconut 
We simply forgot... โ–ซ๏ธ
You know.... our Intuition. That beautiful, โ€œtabooโ€ word.
As women, we have this beautiful innate power within us yet so many of us forget it even exists, never mind use it to create our desired lives and experiences... โœจ
โ–ซ๏ธ
FULL POST NOW UP ON THE BLOG!!! {Link in bio} ๐Ÿ”ฅโœจ๐Ÿ’œ๐Ÿ‘ธ๐Ÿพ
We simply forgot... โ–ซ๏ธ You know.... our Intuition. That beautiful, โ€œtabooโ€ word. As women, we have this beautiful innate power within us yet so many of us forget it even exists, never mind use it to create our desired lives and experiences... โœจ โ–ซ๏ธ FULL POST NOW UP ON THE BLOG!!! {Link in bio} ๐Ÿ”ฅโœจ๐Ÿ’œ๐Ÿ‘ธ๐Ÿพ
Trying something new for the coming year #desiremap #planner @daniellelaporte
Current thoughts: shoes ๐Ÿ‘€ ๐Ÿ’ญ as in sneakers, not high heels! I'm such a non lady (sometimes)! But when you work and spend most of your time in an environment that is health and fitness, heels and stuff don't really do it! ๐Ÿ™… especially since getting back on track with working out (yeaa I fell off bit!) this could be a really nice incentive for myself ๐Ÿค”favourite online shop? ๐Ÿ‘‡๐Ÿผ
Thanks to @thekiwitrainer for killing my legs today!
Current thoughts: shoes ๐Ÿ‘€ ๐Ÿ’ญ as in sneakers, not high heels! I'm such a non lady (sometimes)! But when you work and spend most of your time in an environment that is health and fitness, heels and stuff don't really do it! ๐Ÿ™… especially since getting back on track with working out (yeaa I fell off bit!) this could be a really nice incentive for myself ๐Ÿค”favourite online shop? ๐Ÿ‘‡๐Ÿผ Thanks to @thekiwitrainer for killing my legs today!
Oh nature, you never fail to amuse and amaze me.

Watching the storm roll in โ›ˆ
Oh nature, you never fail to amuse and amaze me. Watching the storm roll in โ›ˆ
This week on the Life by Design Podcast with Allison Hardy I answered two questions from listeners on air.  One question revolved around how to make it so that your Facebook group is filled with your ideal clients. โ €
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So I want to hear from you, what are you strategies or techniques that you employ to guarantee that you're getting the right people into your Facebook group? โ €
โ €
Leave your amazing strategies in the comments below! ๐Ÿ‘‡๐Ÿฝโ €
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To listen to this week's episode, visit: [www.allisonhardy.com/podcast]โ €
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#mompreneur #mumpreneur #risingtidesociety #gritandvirtue #podcast #bossbabe #bschool #creativelifehappylife #communityovercompetition #bossmom #buildingtheempire #businesschicks #momtog #businesstip #ontheblog #lessworkmorelife #calledtobecreative #beingbosspodcast #desiremap #beyourownboss #lovebeingboss #dothework #girlboss #speaklife #motherhoodrising #thehappynow #bedeeplyrooted #flashesofdelight #thatsdarling
This week on the Life by Design Podcast with Allison Hardy I answered two questions from listeners on air. One question revolved around how to make it so that your Facebook group is filled with your ideal clients. โ € โ € So I want to hear from you, what are you strategies or techniques that you employ to guarantee that you're getting the right people into your Facebook group? โ € โ € Leave your amazing strategies in the comments below! ๐Ÿ‘‡๐Ÿฝโ € โ € To listen to this week's episode, visit: [www.allisonhardy.com/podcast]โ € .โ € .โ € .โ € .โ € .โ € #mompreneur  #mumpreneur  #risingtidesociety  #gritandvirtue  #podcast  #bossbabe  #bschool  #creativelifehappylife  #communityovercompetition  #bossmom  #buildingtheempire  #businesschicks  #momtog  #businesstip  #ontheblog  #lessworkmorelife  #calledtobecreative  #beingbosspodcast  #desiremap  #beyourownboss  #lovebeingboss  #dothework  #girlboss  #speaklife  #motherhoodrising  #thehappynow  #bedeeplyrooted  #flashesofdelight  #thatsdarling 
The didgeridoo is a powerful instrument to play during breathwork. The deep resonance vibrates all your cells, shaking loose habitual patterns, vortexes of energy and stagnation. The primal sounds can open up deep rememberings across space and time. Freshness enters, life surges... โค๏ธ
The didgeridoo is a powerful instrument to play during breathwork. The deep resonance vibrates all your cells, shaking loose habitual patterns, vortexes of energy and stagnation. The primal sounds can open up deep rememberings across space and time. Freshness enters, life surges... โค๏ธ
Sometimes in life and business it can feel like taking a running jump into the unknown. And that can feel pretty damn scary, particularly when 'certainty' is one of our basic human needs. Fear can often take advantage of this and rear its big ol' head with all the things that 'could go wrong'. But when you've got a mega plan of action, teamed with an unshakeable belief in yourself, there's no room for fear to take over. Sure it can come along for the ride, as @lizgilbert says, but it can't touch the steering wheel! โ€ข
Right now, I'm running full day business intensive sessions, where we get together for one helluva' deep dive day, and dig into your business and life, to make a plan for your next months ahead. What do you want to achieve? When by? How you gonna do it? We're gonna be jumping off there, and focusing solely on your business and your plan of action! It's time to do those things you've been putting off, wondering about and wishing over too, and finally put them into action. โ€ข
This is your chance to take precious time out for YOU and your biz, and work out your next steps. Plus, I'm trained in NLP Coaching & Performance Coaching, which means that alongside the practical strategy and action steps, all of those pesky blocks that come up like 'holy hell I'm just shit-scared' we'll be getting to the bottom of those and getting rid of them along the way too. Sessions are bespoke to your needs, but to check out some of the things we can go through together, head over to the website on the link in my bio...๐Ÿ’•(you can book in a place there too) >>> I have some crazy mega launch prices available for one month only too โ˜บ๏ธ
Sometimes in life and business it can feel like taking a running jump into the unknown. And that can feel pretty damn scary, particularly when 'certainty' is one of our basic human needs. Fear can often take advantage of this and rear its big ol' head with all the things that 'could go wrong'. But when you've got a mega plan of action, teamed with an unshakeable belief in yourself, there's no room for fear to take over. Sure it can come along for the ride, as @lizgilbert says, but it can't touch the steering wheel! โ€ข Right now, I'm running full day business intensive sessions, where we get together for one helluva' deep dive day, and dig into your business and life, to make a plan for your next months ahead. What do you want to achieve? When by? How you gonna do it? We're gonna be jumping off there, and focusing solely on your business and your plan of action! It's time to do those things you've been putting off, wondering about and wishing over too, and finally put them into action. โ€ข This is your chance to take precious time out for YOU and your biz, and work out your next steps. Plus, I'm trained in NLP Coaching & Performance Coaching, which means that alongside the practical strategy and action steps, all of those pesky blocks that come up like 'holy hell I'm just shit-scared' we'll be getting to the bottom of those and getting rid of them along the way too. Sessions are bespoke to your needs, but to check out some of the things we can go through together, head over to the website on the link in my bio...๐Ÿ’•(you can book in a place there too) >>> I have some crazy mega launch prices available for one month only too โ˜บ๏ธ
๐Ÿ’–The Magic Mantra! โœจEk Ong Kar Sadhana Meditation day 3 of 40. ๐Ÿ˜30 minutes in 30 seconds ๐Ÿ’ซIt, " stops anything negative and removes all obstacles. It brings great intuition. If the mantra is chanted 5 times, it will stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit." -3ho.org Amplifying the gratitude and love and sending healing out into the world one thought at a time. #loveauthenticliving #feedyoursoul #kundalini #yoga #meditate #ekongkar #healthcoach #holistichealthcoach #iinhealthcoach #holistichealth #bodymindspirit #plantbased #spreadlove #yogaeverydamnday #healyoursoul #spreadlove #sober #recovery #surrender #spiritjunkie #truthbomb #desiremap #desiremapfacilitator #howdoyouwanttofeel #highvibe #refinedsugarfree #selfcare #glutenfree #wheatfree
๐Ÿ’–The Magic Mantra! โœจEk Ong Kar Sadhana Meditation day 3 of 40. ๐Ÿ˜30 minutes in 30 seconds ๐Ÿ’ซIt, " stops anything negative and removes all obstacles. It brings great intuition. If the mantra is chanted 5 times, it will stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit." -3ho.org Amplifying the gratitude and love and sending healing out into the world one thought at a time. #loveauthenticliving  #feedyoursoul  #kundalini  #yoga  #meditate  #ekongkar  #healthcoach  #holistichealthcoach  #iinhealthcoach  #holistichealth  #bodymindspirit  #plantbased  #spreadlove  #yogaeverydamnday  #healyoursoul  #spreadlove  #sober  #recovery  #surrender  #spiritjunkie  #truthbomb  #desiremap  #desiremapfacilitator  #howdoyouwanttofeel  #highvibe  #refinedsugarfree  #selfcare  #glutenfree  #wheatfree 
You choose which voice you listen to. One will raise you up. One will keep you small...but this is your life, it's time to live, to love and to contribute before it's too late. Winners always find a way! #findyourway
You choose which voice you listen to. One will raise you up. One will keep you small...but this is your life, it's time to live, to love and to contribute before it's too late. Winners always find a way! #findyourway 
โœจ Fill your space with the kind ones, the life lovers, the light-hearted, the high-vibers and the uplifters... โœจ
โœจ Fill your space with the kind ones, the life lovers, the light-hearted, the high-vibers and the uplifters... โœจ
"You alone are enough. You have nothing to prove to anybody" ~ Maya Angelou ๐Ÿ’—๐Ÿ™๐Ÿผ๐Ÿ’—
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๐Ÿ“ธ: Pinterest
"You alone are enough. You have nothing to prove to anybody" ~ Maya Angelou ๐Ÿ’—๐Ÿ™๐Ÿผ๐Ÿ’— . ๐Ÿ“ธ: Pinterest
We are all in complete control of our emotions, actions, reactions and destiny. Take control of yours now! โœจโค๏ธ๐Ÿ’๐Ÿผ
We are all in complete control of our emotions, actions, reactions and destiny. Take control of yours now! โœจโค๏ธ๐Ÿ’๐Ÿผ
Self-Love can work like a magic wand. We love dreaming about how our life will be when we finally have all the prosperity, success and freedom weโ€™re dreaming about. However, if we donโ€™t love ourselves and honor ourselves, it can be very difficult to attract the life we would love to live.
Link in bio @sabrinajensendk
Self-Love can work like a magic wand. We love dreaming about how our life will be when we finally have all the prosperity, success and freedom weโ€™re dreaming about. However, if we donโ€™t love ourselves and honor ourselves, it can be very difficult to attract the life we would love to live. Link in bio @sabrinajensendk
At the end of the day your personality WINS everytime. .
No matter what you do, where you've come from, what you've got - you will always be remembered for the:
love โค๏ธ you give, 
the positivity you shine ๐Ÿ’Ž, the strength you show in difficult situations; and 
the passion ๐Ÿ˜‰you provide. .
๐Ÿ™๐Ÿผ bel 
#strengthquotes #positivityiskey #lovequotes #passionplanner #desiremap #remembermethursday #lovealwayswins #learnlivebreathe #alwayslearning #livingforlove #breathing #breathingspace #giveitall
At the end of the day your personality WINS everytime. . No matter what you do, where you've come from, what you've got - you will always be remembered for the: love โค๏ธ you give, the positivity you shine ๐Ÿ’Ž, the strength you show in difficult situations; and the passion ๐Ÿ˜‰you provide. . ๐Ÿ™๐Ÿผ bel #strengthquotes  #positivityiskey  #lovequotes  #passionplanner  #desiremap  #remembermethursday  #lovealwayswins  #learnlivebreathe  #alwayslearning  #livingforlove  #breathing  #breathingspace  #giveitall 
I tried an experiment this year ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ - I tried to get by with a purely electronic diary situation - here's what I learned - the simple act of writing ๐Ÿ“’๐Ÿ–Šis how I remember, it's how I learn and how I best express myself ๐Ÿ˜„ and @daniellelaporte has my favourite #planner going on - 2018 come at me! Note - I will still be where I'm supposed to be until the end of the year - I just love the feeling that I'm getting my life together #stationeryaddict #desiremap #2018
I tried an experiment this year ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ - I tried to get by with a purely electronic diary situation - here's what I learned - the simple act of writing ๐Ÿ“’๐Ÿ–Šis how I remember, it's how I learn and how I best express myself ๐Ÿ˜„ and @daniellelaporte has my favourite #planner  going on - 2018 come at me! Note - I will still be where I'm supposed to be until the end of the year - I just love the feeling that I'm getting my life together #stationeryaddict  #desiremap  #2018 
Manifesting Rx: Before you can put your hands on it, you have to put your energy, your heart, and your mind on it. Practice a feelingization today to get your vibes in-line with your dreams. Ready? What is one thing you really, really want? Once you've got it, get comfortable, close your eyes, and imagine you have that thing you really, really want. Sink into it. Check-in with your body head to toe. What sensations are you experiencing and where? What feelings do you have and where are you feeling them? Take deep breaths. Keep feeling. That's your only work. Lean in to the relief, the joy, the freedom. Breathe in and out. It's yours. It's yours, darling. ๐Ÿ“ท @barre3
Manifesting Rx: Before you can put your hands on it, you have to put your energy, your heart, and your mind on it. Practice a feelingization today to get your vibes in-line with your dreams. Ready? What is one thing you really, really want? Once you've got it, get comfortable, close your eyes, and imagine you have that thing you really, really want. Sink into it. Check-in with your body head to toe. What sensations are you experiencing and where? What feelings do you have and where are you feeling them? Take deep breaths. Keep feeling. That's your only work. Lean in to the relief, the joy, the freedom. Breathe in and out. It's yours. It's yours, darling. ๐Ÿ“ท @barre3
Day 21 - Books // I am a major book lover, reading is one of my favourite things to do and a huge part of my self-care practice. Although the days of reading a book in bed for hours are over, I'm happy with 10 minutes or more, here and there. I read the kind of books that 'feed me', inspire me, encourage my mind to think and create and also guide me along in the direction I want to take in my life. Here are just a few of my books, I also love recipe books too! 
I definitely hope that Isla picks up on my love of books and reading and it's something we share together. For now when I try to read to her she takes the book off me and keeps turning the pages, so she reads to me ๐Ÿ˜‚ Whenever I buy myself a book now, I buy her one too. 
Are you a book lover? What are you reading right now?
#shinebrightmamaproject #30daysofselfcare #books
Day 21 - Books // I am a major book lover, reading is one of my favourite things to do and a huge part of my self-care practice. Although the days of reading a book in bed for hours are over, I'm happy with 10 minutes or more, here and there. I read the kind of books that 'feed me', inspire me, encourage my mind to think and create and also guide me along in the direction I want to take in my life. Here are just a few of my books, I also love recipe books too! I definitely hope that Isla picks up on my love of books and reading and it's something we share together. For now when I try to read to her she takes the book off me and keeps turning the pages, so she reads to me ๐Ÿ˜‚ Whenever I buy myself a book now, I buy her one too. Are you a book lover? What are you reading right now? #shinebrightmamaproject  #30daysofselfcare  #books 
Bliss isnโ€™t something you work for. Itโ€™s something you followโ€ฆ
This #truthbomb (and many more) is part of the 2018 #DesireMap Weekly Planner.
The cover comes to life in abstract watercolour from the incredible @MartaSpendowska โ€” and itโ€™s only here for a limited time.
Get yours. Begin and end your day with a soul-check in.
Available now via link in my profile.
*****
https://buff.ly/2xb67I7
Bliss isnโ€™t something you work for. Itโ€™s something you followโ€ฆ This #truthbomb  (and many more) is part of the 2018 #DesireMap  Weekly Planner. The cover comes to life in abstract watercolour from the incredible @MartaSpendowska โ€” and itโ€™s only here for a limited time. Get yours. Begin and end your day with a soul-check in. Available now via link in my profile. ***** https://buff.ly/2xb67I7
Amen,  sista!
๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ
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From the pulpit of @daniellelaporte.
๐Ÿ’–๐Ÿฆ‹๐Ÿ‘‘
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#blissjunkie #truth #howdoyouwanttofeel #desiremap #firestartersessions #chooseyourthoughts #alwayslearning #gratefulformylife #personaldevelopment #designyourlife #manifestthatshit #dreambiggerdreams #coach #teacher #student #youcandoit #yesyoucan
โœจ๐ŸŒ‘๐ŸŒš๐ŸŒ‘โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#NewMoonInVirgo Vibes
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Now is powerful time to be still, find some quiet time, journal, and set intentions for this new moon cycle.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
With several planets in this sign, the Virgo energy is strong AF! While Virgo is quite intellectual, it also has the tendency to be critical and perfectionistic.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So if youโ€™re finding yourself becoming nit-picky (more than usual) or being to harsh on others or yourself, take a step back. Take a few breathes. Pause. The time to hustle will come soonโ€ฆ just not now. โ €โ €โ €โ €โ €โ €โ €โ €โ €
For now, reflect and reassess. What are your intentions for the next four weeks? What have you learned from the previous cycle and what would you do differently this time around?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
โœจ๐ŸŒ‘๐ŸŒš๐ŸŒ‘โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € #NewMoonInVirgo  Vibes โ €โ €โ €โ €โ €โ €โ €โ €โ € Now is powerful time to be still, find some quiet time, journal, and set intentions for this new moon cycle. โ €โ €โ €โ €โ €โ €โ €โ €โ € With several planets in this sign, the Virgo energy is strong AF! While Virgo is quite intellectual, it also has the tendency to be critical and perfectionistic. โ €โ €โ €โ €โ €โ €โ €โ €โ € So if youโ€™re finding yourself becoming nit-picky (more than usual) or being to harsh on others or yourself, take a step back. Take a few breathes. Pause. The time to hustle will come soonโ€ฆ just not now. โ €โ €โ €โ €โ €โ €โ €โ €โ € For now, reflect and reassess. What are your intentions for the next four weeks? What have you learned from the previous cycle and what would you do differently this time around? โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
Guys. Fellow biz owners. You KNOW how important Instagram is, especially with the way social media is trending today. Wouldn't it be great if you could make or increase your income straight from your Insta profile? I totes agree, which is why what I'm about to tell you is an opportunity you can't miss. @socialbrandschool is hosting a series of Instagram monetization webinars for both MLM businesses and start-ups, so there's a spot for everyone! Click the link in my bio to find out more and sign up.
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#intentionalliving #bedeeplyrooted #darlingdaily #provenciallife #oneofthebunch #ardentfinds #liveessential #livefullyalive #tellon #thenativecreative #thedulcetlife #bschool #businesscoach #changeyourmindsetchangeyourlife #createcultivate #creativebusiness #desiremap #femalefounders #girlbosses #girlgang #laptoplifestyle #savvybusinessowner #villagesociety #workingwomen #workfromanywhere #womenwhowork #womenonamission #womenentrepreneurs #womeninbiz #womenempoweringwomen
Guys. Fellow biz owners. You KNOW how important Instagram is, especially with the way social media is trending today. Wouldn't it be great if you could make or increase your income straight from your Insta profile? I totes agree, which is why what I'm about to tell you is an opportunity you can't miss. @socialbrandschool is hosting a series of Instagram monetization webinars for both MLM businesses and start-ups, so there's a spot for everyone! Click the link in my bio to find out more and sign up. * * * * * * * * * * #intentionalliving  #bedeeplyrooted  #darlingdaily  #provenciallife  #oneofthebunch  #ardentfinds  #liveessential  #livefullyalive  #tellon  #thenativecreative  #thedulcetlife  #bschool  #businesscoach  #changeyourmindsetchangeyourlife  #createcultivate  #creativebusiness  #desiremap  #femalefounders  #girlbosses  #girlgang  #laptoplifestyle  #savvybusinessowner  #villagesociety  #workingwomen  #workfromanywhere  #womenwhowork  #womenonamission  #womenentrepreneurs  #womeninbiz  #womenempoweringwomen 
He asked an innocuous question. My throat tightened, my eyes burned. "I will not cry again over this," I seethed...to myself. ๐Ÿ
I took a breath, errr-a pant, because we were running. I took another breath-pant and tears leaked out. More breathing, the lump in my throat rising, the rush of frustration and hear that my words were stuck. ๐Ÿ
๐Ÿ
Thump thump thump went our feet on the trail and the silence stretched.
๐Ÿ
๐Ÿ
Then I went. I took what was inside, as it was unfolding, and spoke it out. The thought, the feelings, the sensations in my body. I sobbed through it, the deep parts of myself revealed. ๐Ÿ
๐Ÿ
Last night in a meditation class, the teacher spoke about unpleasantness, pleasantness, and neutral. We are always pushing away unpleasant, striving for pleasant, and we forget about neutral. But when we do this, we forsake our aliveness, our connection with the present moment.
๐Ÿ
In moments of pain or joy, we forget the feeling of sunshine on our skin or the simplicity of breath. Being present in each moment is what brings us back to aliveness and connection.
๐Ÿ
๐Ÿ
I was clearly having trouble being with all the parts and deeply frustrated by it. ๐Ÿ
๐Ÿ
"Yes," he said gently. "That makes sense." Then, he paused. "And do you feel the sun on your skin?" he asked. I laugh-sobbed. Because I did feel the warmth of the rays. "And do you feel the cool breeze on your arms?" I sob-laughed again, because these questions brought me back to this present. "And do you feel the balls of your feet connecting to the ground?" ๐Ÿ
๐Ÿ
I gave up and just snot-rocketed (#runnerlife).
๐Ÿ
๐Ÿ
To be fully human, we cannot run from pain, hurt, shame. This journey of life requires that we are present to each moment, the unpleasantness, the divinely sweet, and the neutral. It is only as we learn to be with it all as it moves through us that we get to experience the gift of aliveness. And blessings to those that RE-member us to our aliveness (and support snot-rockets).
He asked an innocuous question. My throat tightened, my eyes burned. "I will not cry again over this," I seethed...to myself. ๐Ÿ I took a breath, errr-a pant, because we were running. I took another breath-pant and tears leaked out. More breathing, the lump in my throat rising, the rush of frustration and hear that my words were stuck. ๐Ÿ ๐Ÿ Thump thump thump went our feet on the trail and the silence stretched. ๐Ÿ ๐Ÿ Then I went. I took what was inside, as it was unfolding, and spoke it out. The thought, the feelings, the sensations in my body. I sobbed through it, the deep parts of myself revealed. ๐Ÿ ๐Ÿ Last night in a meditation class, the teacher spoke about unpleasantness, pleasantness, and neutral. We are always pushing away unpleasant, striving for pleasant, and we forget about neutral. But when we do this, we forsake our aliveness, our connection with the present moment. ๐Ÿ In moments of pain or joy, we forget the feeling of sunshine on our skin or the simplicity of breath. Being present in each moment is what brings us back to aliveness and connection. ๐Ÿ ๐Ÿ I was clearly having trouble being with all the parts and deeply frustrated by it. ๐Ÿ ๐Ÿ "Yes," he said gently. "That makes sense." Then, he paused. "And do you feel the sun on your skin?" he asked. I laugh-sobbed. Because I did feel the warmth of the rays. "And do you feel the cool breeze on your arms?" I sob-laughed again, because these questions brought me back to this present. "And do you feel the balls of your feet connecting to the ground?" ๐Ÿ ๐Ÿ I gave up and just snot-rocketed (#runnerlife ). ๐Ÿ ๐Ÿ To be fully human, we cannot run from pain, hurt, shame. This journey of life requires that we are present to each moment, the unpleasantness, the divinely sweet, and the neutral. It is only as we learn to be with it all as it moves through us that we get to experience the gift of aliveness. And blessings to those that RE-member us to our aliveness (and support snot-rockets).
As we prepare for the busy season ahead, good note to self!

#rePLANOLY @daniellelaporte
.
Only make high-vibration commitmentsโ€ฆ
This #truthbomb (and many more) is part of the 2018 #DesireMap Weekly Planner.
One-of-a-kind abstract cover art from the lovely @Martaspendowska, as in, get your hands on it now because it wonโ€™t be here for long.
Get your soul on the agenda!
As we prepare for the busy season ahead, good note to self! #rePLANOLY  @daniellelaporte . Only make high-vibration commitmentsโ€ฆ This #truthbomb  (and many more) is part of the 2018 #DesireMap  Weekly Planner. One-of-a-kind abstract cover art from the lovely @Martaspendowska, as in, get your hands on it now because it wonโ€™t be here for long. Get your soul on the agenda!
Grand Opening at ADARA! They have lots of cool skin care products and yummy smelling products. Also, there will be food ๐ŸŒฎ๐ŸŒญ๐Ÿ• I'm really glad I went with the marble background the color turned out great on the paper!
Grand Opening at ADARA! They have lots of cool skin care products and yummy smelling products. Also, there will be food ๐ŸŒฎ๐ŸŒญ๐Ÿ• I'm really glad I went with the marble background the color turned out great on the paper!
It's here! 2018 is going to be a GREAT year. This is my 3rd @daniellelaporte day planner. I'm in love! #desiremap #desiremapplanner
It's here! 2018 is going to be a GREAT year. This is my 3rd @daniellelaporte day planner. I'm in love! #desiremap  #desiremapplanner 
"Going with the flow is responding to cues from the Universe. When you go with the flow, you're studying Life force. It's about wakeful trust and total collaboration with what's showing up for you." ~ Danielle LaPorte

Dear Mama, if you crave flow in your Life - and less resistance, chaos, overwhelm or anxiety, please know that it's possible.

I desired this feeling so much a year ago. Today, I can say that I have manifested peace - and now, prosperity flows.

It doesn't have to be hard.

Simply focus on the FLOW. Focus on what that looks like for you. Believe that is possible. Choose the work that provides that feeling and I promise you, flow will make its way to your heart. ๐Ÿ’–

Photography credit: ๐Ÿ“ธ: @alexestanislao
"Going with the flow is responding to cues from the Universe. When you go with the flow, you're studying Life force. It's about wakeful trust and total collaboration with what's showing up for you." ~ Danielle LaPorte Dear Mama, if you crave flow in your Life - and less resistance, chaos, overwhelm or anxiety, please know that it's possible. I desired this feeling so much a year ago. Today, I can say that I have manifested peace - and now, prosperity flows. It doesn't have to be hard. Simply focus on the FLOW. Focus on what that looks like for you. Believe that is possible. Choose the work that provides that feeling and I promise you, flow will make its way to your heart. ๐Ÿ’– Photography credit: ๐Ÿ“ธ: @alexestanislao
If I could eat one thing for the rest of my entire life, Iโ€™m pretty sure Iโ€™d be happy with great cheeses.
Honestly, I think I could do it. 
I love it, but Iโ€™d trade that in a hot second for this dream life, helping moms turn their lives around and being their best. 
And you? 
One thing for the rest of your life!
If I could eat one thing for the rest of my entire life, Iโ€™m pretty sure Iโ€™d be happy with great cheeses. Honestly, I think I could do it. I love it, but Iโ€™d trade that in a hot second for this dream life, helping moms turn their lives around and being their best. And you? One thing for the rest of your life!
๐Ÿ’ƒ๐ŸฝThere is more than one perspective. ๐Ÿ’ƒ๐Ÿฝ
๐Ÿ’ƒ๐ŸฝThere is more than one perspective. ๐Ÿ’ƒ๐Ÿฝ
I had way too much fun taking selfies on @anniestylesyou rooftop by myself. Laughing & full of joy! .
.
I was going to do a live training but decided to write this instead.
.
.
Are you are letting FEAR take over?
Are you letting FEAR run your life?
I know I did :( I spent yearsโ€ฆ.stressing out, hustling, people pleasing, choosing soul sucking relationships (romantic, friendships, business collaborations), staying in abusive relationships, earning money and success out of FEARโ€ฆ...what did that leave me?

Let me tell youโ€ฆ.. burnt out, suffered severe adrenal fatigue, caught rare diseases and illnesses my clients/ patients had (Iโ€™m talking the swine flu, quarantined to my room, full leg braces when my job was to teach people to walk, collapsing in elevators at work), insomnia (yep only slept for 2 hour intervals and I thought that was normal)
anxious AF but still showing up with a smile on my face and being positive and upbeat. 
I got really good at faking it. 
But inside I was miserable, exhausted and living a life out of alignment and on someone elseโ€™s agenda...my soul was hurting.

Then I DECIDEDโ€ฆ..this is NOT who I am and there has to be a better way to do this whole entrepreneur thing and a โ€œlife on my termsโ€. Hereโ€™s what I knew:

I am energetic, positive, joyful, fun, adventurous and I will always show up and do the work. I am ok with failing because I know it is a lesson I get to learn.

But there has to be a different way for me to do this whole thing... So I shiftedโ€ฆ...what was the shift?!? I DECIDED 
and I choose JOY 
I chose JOY over FEAR.

Literally embodied the person I knew I always was and gave Fear a big F you and knew that my job was to be ME and follow my JOY and know, trust and believe that is all I got to do!
.
.
I ask myself EVERY single dayโ€ฆ.what will bring me JOY today and I do that. 
In my business, my relationships, my health, my travel/ adventure, my friendships, my communication, my faith/ spiritual practiceโ€ฆ.all of it.
.
.
This is possible for YOU!
Soooooo....... Stop struggling
Stop Stressing yourself out
Stop working from Fear

Itโ€™s often best to do the OPPOSITE of what your fear is telling you! (More in comments)
I had way too much fun taking selfies on @anniestylesyou rooftop by myself. Laughing & full of joy! . . I was going to do a live training but decided to write this instead. . . Are you are letting FEAR take over? Are you letting FEAR run your life? I know I did :( I spent yearsโ€ฆ.stressing out, hustling, people pleasing, choosing soul sucking relationships (romantic, friendships, business collaborations), staying in abusive relationships, earning money and success out of FEARโ€ฆ...what did that leave me? Let me tell youโ€ฆ.. burnt out, suffered severe adrenal fatigue, caught rare diseases and illnesses my clients/ patients had (Iโ€™m talking the swine flu, quarantined to my room, full leg braces when my job was to teach people to walk, collapsing in elevators at work), insomnia (yep only slept for 2 hour intervals and I thought that was normal) anxious AF but still showing up with a smile on my face and being positive and upbeat. I got really good at faking it. But inside I was miserable, exhausted and living a life out of alignment and on someone elseโ€™s agenda...my soul was hurting. Then I DECIDEDโ€ฆ..this is NOT who I am and there has to be a better way to do this whole entrepreneur thing and a โ€œlife on my termsโ€. Hereโ€™s what I knew: I am energetic, positive, joyful, fun, adventurous and I will always show up and do the work. I am ok with failing because I know it is a lesson I get to learn. But there has to be a different way for me to do this whole thing... So I shiftedโ€ฆ...what was the shift?!? I DECIDED and I choose JOY I chose JOY over FEAR. Literally embodied the person I knew I always was and gave Fear a big F you and knew that my job was to be ME and follow my JOY and know, trust and believe that is all I got to do! . . I ask myself EVERY single dayโ€ฆ.what will bring me JOY today and I do that. In my business, my relationships, my health, my travel/ adventure, my friendships, my communication, my faith/ spiritual practiceโ€ฆ.all of it. . . This is possible for YOU! Soooooo....... Stop struggling Stop Stressing yourself out Stop working from Fear Itโ€™s often best to do the OPPOSITE of what your fear is telling you! (More in comments)
If you know anything about me....you know I LOVE planners.  Not because I'm super organized but quite the opposite....because I'm a HOT MESS ๐Ÿ”ฅ....24/7

If I didn't use some sort of planner, my life would go up in flames. And don't tell me that phone calendars make it so easy. I literally take pictures on my phone of physical papers with dates so I can later put them in my planner....because, when you're a HOT MESS, you don't always have your planner on you ๐Ÿ˜‚

When I realized in the second week of school that my planner from last school year ended in July, I had to pick one stat.  I've used a lot of planners....some thick, some thin, some small, some large, some with a vertical layout, some with a horizontal layout.  Clearly planners are for organizing but they're rarely focused on organization that encourages grounding yourself in how you want to FEEL.  Shouldn't we stop doing crap we hate? 
So I'm giving Danielle LaPorte's Desire Map planner a whirl this year.  Problem is....it doesn't start until January....let the HOT MESS scheduling carry on ๐Ÿ˜‚
If you know anything about me....you know I LOVE planners. Not because I'm super organized but quite the opposite....because I'm a HOT MESS ๐Ÿ”ฅ....24/7 If I didn't use some sort of planner, my life would go up in flames. And don't tell me that phone calendars make it so easy. I literally take pictures on my phone of physical papers with dates so I can later put them in my planner....because, when you're a HOT MESS, you don't always have your planner on you ๐Ÿ˜‚ When I realized in the second week of school that my planner from last school year ended in July, I had to pick one stat. I've used a lot of planners....some thick, some thin, some small, some large, some with a vertical layout, some with a horizontal layout. Clearly planners are for organizing but they're rarely focused on organization that encourages grounding yourself in how you want to FEEL. Shouldn't we stop doing crap we hate? So I'm giving Danielle LaPorte's Desire Map planner a whirl this year. Problem is....it doesn't start until January....let the HOT MESS scheduling carry on ๐Ÿ˜‚
Build that muscle. Power is passion. Truth. #desiremap
Build that muscle. Power is passion. Truth. #desiremap 
In love with with the Cyclades Islands... Last night here, off to Athens tomorrow, but I know I will be back... ๐Ÿ’™ Thank You.
In love with with the Cyclades Islands... Last night here, off to Athens tomorrow, but I know I will be back... ๐Ÿ’™ Thank You.
Well, this fabulous view is a result of my car being towed and then my car hitting another car in the towing process. Gotta love it. At least I found a cool new spot, got a pretty picture and learned some new (to me) parking rules for Monroe st. ๐Ÿคฆโ€โ™€๏ธ
Well, this fabulous view is a result of my car being towed and then my car hitting another car in the towing process. Gotta love it. At least I found a cool new spot, got a pretty picture and learned some new (to me) parking rules for Monroe st. ๐Ÿคฆโ€โ™€๏ธ
Heart Mantra๐Ÿ’• 
1. Place your hands on your heartย 
2. Ask how your heart is feeling in that moment
3. Say "I love you" - repeat four times

Future Breath of Bliss Facilitator and current Angel for our ceremonies at Paradiso @kirstytargrass.co pictured here holding her heart during a ceremony last week.
Heart Mantra๐Ÿ’• 1. Place your hands on your heartย  2. Ask how your heart is feeling in that moment 3. Say "I love you" - repeat four times Future Breath of Bliss Facilitator and current Angel for our ceremonies at Paradiso @kirstytargrass.co pictured here holding her heart during a ceremony last week.
Letโ€™s get thinking, write down below what this means to you?
Letโ€™s get thinking, write down below what this means to you?
Jameson tells no lies.
 inspired by my love @allenstone ๐Ÿ˜Ž
Thank you @big_daddy_sash for the beautiful artwork of my peanut head! You truly inspire me! Thank you to everyone who fucks with my art!! It is a reflection of me in this world! new music coming to you !!!!
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.#blackgurlfly still on bumptastic ๐Ÿ˜Ž
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#JMSN #artwork #bigdaddy #chicagoart #chicagoartist #undergroundmusic #dallasborn #newmusicalert #newmusic #blackgirlmagic #meditation #desiremap #biopolarlove #loveyourself #lovequotes #loveyourself #loveyourself #loveyourself #acousticguitar #acousticsoul #acousticsoulartist #singersongwriter #singersongwriters #ellendegeneresmusic #allenstone #allenstoneradius #copywrite #ascap #defjam #whatsyourizm
Jameson tells no lies. inspired by my love @allenstone ๐Ÿ˜Ž Thank you @big_daddy_sash for the beautiful artwork of my peanut head! You truly inspire me! Thank you to everyone who fucks with my art!! It is a reflection of me in this world! new music coming to you !!!! . . . .#blackgurlfly  still on bumptastic ๐Ÿ˜Ž . . . . . . . . . . . . . . . . . . . . . . . . . . Z@. . . . . . #JMSN  #artwork  #bigdaddy  #chicagoart  #chicagoartist  #undergroundmusic  #dallasborn  #newmusicalert  #newmusic  #blackgirlmagic  #meditation  #desiremap  #biopolarlove  #loveyourself  #lovequotes  #loveyourself  #loveyourself  #loveyourself  #acousticguitar  #acousticsoul  #acousticsoulartist  #singersongwriter  #singersongwriters  #ellendegeneresmusic  #allenstone  #allenstoneradius  #copywrite  #ascap  #defjam  #whatsyourizm 
New Moon in Virgo!
๐Ÿ’œ๐Ÿ™ "a virgin is a woman who is true to herself"
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May we feel it All and be All we are.
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New Moon in Virgo! ๐Ÿ’œ๐Ÿ™ "a virgin is a woman who is true to herself" ๐Ÿ’œ๐Ÿ™ May we feel it All and be All we are. ๐Ÿ’œ๐Ÿ™
I don't know about you, but I'm moving forward, for sure!
ใ€ฐ
#dontbestagnant #moveitorloseit #gowiththeflow #letgo
I have tried & used many different planner systems over the years. In my latest blog post check out 6 planners I have personally used to see which one might be a good fit for you. Are you a digital or paper person?
I have tried & used many different planner systems over the years. In my latest blog post check out 6 planners I have personally used to see which one might be a good fit for you. Are you a digital or paper person?
โ˜๏ธWhen life feels like a too tight sweater, when you've outgrown that job, relationship or city - it's a signal that it's time for you to evolve. To RISE UP. โฌ†๏ธ To the next level and version of WHO YOU REALLY ARE. It's scary as fuck to leave your comfort zone, to let go of the old when you don't really know where you're going next. You have no proof that you will succeed. So you will have to leap. With blind faith. Trust that your heart is guiding you. ๐Ÿ”ฅBECAUSE YOU WERE ALWAYS MEANT FOR MORE.๐Ÿ”ฅ You are born with a purpose. And that purpose is calling for you. Don't let fear hold you back from the life you are here on this earth to live. ๐ŸŒ๐Ÿ’ซ
โ˜๏ธWhen life feels like a too tight sweater, when you've outgrown that job, relationship or city - it's a signal that it's time for you to evolve. To RISE UP. โฌ†๏ธ To the next level and version of WHO YOU REALLY ARE. It's scary as fuck to leave your comfort zone, to let go of the old when you don't really know where you're going next. You have no proof that you will succeed. So you will have to leap. With blind faith. Trust that your heart is guiding you. ๐Ÿ”ฅBECAUSE YOU WERE ALWAYS MEANT FOR MORE.๐Ÿ”ฅ You are born with a purpose. And that purpose is calling for you. Don't let fear hold you back from the life you are here on this earth to live. ๐ŸŒ๐Ÿ’ซ
I admit, I'm not a huge believer in woo woo science or New Age beliefs. I don't say that to offend anyone - honest. It's just not my cup of tea โ˜•๏ธ
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But, I'll also admit that visualization has helped me manifest a life I love. I didn't just will things into being, though. You have to be willing to put in work.
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I grew up in a tiny (I mean TINY) town and came from a working class family. My parents hadn't attended college and, to be honest, I didn't know the first thing about applying, finding scholarships, or even what kinds of careers were really possible!
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Even so, I KNEW I would go to college. I pictured my future; I dreamed about what it would be like and all the things I could do.
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It took me longer than some, and I had to wait tables to get me through, but I did it. Not only was I a first-generation college grad, I went in to get my Master's degree!
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The same goes for my #business. I visualized what it would be like to #workfromhome, be financially independent, and buy my first house. I achieved all of those things through positive thinking AND heavy lifting.
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And you can, too. Work hard, #hustle, make sacrifices... but don't underestimate the power of imagining your future #bossbabe self and visualizing your success. #yougotthis ๐Ÿ˜ค
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#wednesdaywisdom #quoteoftheday
I admit, I'm not a huge believer in woo woo science or New Age beliefs. I don't say that to offend anyone - honest. It's just not my cup of tea โ˜•๏ธ . But, I'll also admit that visualization has helped me manifest a life I love. I didn't just will things into being, though. You have to be willing to put in work. . I grew up in a tiny (I mean TINY) town and came from a working class family. My parents hadn't attended college and, to be honest, I didn't know the first thing about applying, finding scholarships, or even what kinds of careers were really possible! . Even so, I KNEW I would go to college. I pictured my future; I dreamed about what it would be like and all the things I could do. . It took me longer than some, and I had to wait tables to get me through, but I did it. Not only was I a first-generation college grad, I went in to get my Master's degree! . The same goes for my #business . I visualized what it would be like to #workfromhome , be financially independent, and buy my first house. I achieved all of those things through positive thinking AND heavy lifting. . And you can, too. Work hard, #hustle , make sacrifices... but don't underestimate the power of imagining your future #bossbabe  self and visualizing your success. #yougotthis  ๐Ÿ˜ค . #wednesdaywisdom  #quoteoftheday 
Selfie. Anyone else?
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#healthoverhollywood
#realrecovery
Repeat after me: 'if you have a belief that makes you feel like crap, it isn't true!' Snapped from my workshop at @studionl <3 
What story have you been telling yourself about what you can and can't achieve? Because basically, if it doesn't make you feel good, it's not true. The crazy cool thing about our beliefs is...we make them up! So that means we can change them. 
Come and learn all about how, and meet other incredible ladies, take some time for you, and feel all empowered and stuff while you're at it! ๐Ÿ˜‰  I mean, what more could you ask for of a cosy Saturday afternoon in November? Tickets now available for my next 'How To Crush The Can't In Your Head' workshop on Sat Nov 11th, 1-4pm, The Exchange Bar, Leicester! Link in bio >>> @sophiefrenchcreative [Limited to 15 spaces, so get yours now beaut!]
Repeat after me: 'if you have a belief that makes you feel like crap, it isn't true!' Snapped from my workshop at @studionl <3 What story have you been telling yourself about what you can and can't achieve? Because basically, if it doesn't make you feel good, it's not true. The crazy cool thing about our beliefs is...we make them up! So that means we can change them. Come and learn all about how, and meet other incredible ladies, take some time for you, and feel all empowered and stuff while you're at it! ๐Ÿ˜‰ I mean, what more could you ask for of a cosy Saturday afternoon in November? Tickets now available for my next 'How To Crush The Can't In Your Head' workshop on Sat Nov 11th, 1-4pm, The Exchange Bar, Leicester! Link in bio >>> @sophiefrenchcreative [Limited to 15 spaces, so get yours now beaut!]
Shaken to Awaken was officially launched in Amsterdam lastnight. @personaleyes_ have partnered together to create a movement starting the conversation about authentic living. Last night 4 inspiring stories of authenticity were shared to an amazing audience at We Work Metropool to join the conversation you can find us here or on Facebook www.shakentoawaken.com
Shaken to Awaken was officially launched in Amsterdam lastnight. @personaleyes_ have partnered together to create a movement starting the conversation about authentic living. Last night 4 inspiring stories of authenticity were shared to an amazing audience at We Work Metropool to join the conversation you can find us here or on Facebook www.shakentoawaken.com
I have some exciting news for you ladies โœจโœจโœจ
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I've been thinking a lot lately about how I can reach more incredible women like you, and help you to create your dream businesses - today.
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After some real soul searching I've decided to offer my 1 day intensive business strategy session for half price! Yes you heard it ...half price!
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My usual investment for the VIP intensive strategy day is ยฃ3,500, but for a limited time during September I am offering a "no frills" version to you for ยฃ1,500 / $1980 / โ‚ฌ1645.
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This is only for women are serious about taking it to the next level. This session is titled "intensive" because it is designed to shift you, your business and your life up a gear.
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I am super passionate about getting you and your business fired up so that you can realise your dreams, and have those powerful "aha" moments that we will be creating throughout the day.
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So, whatever you are doing right now. If you have been struggling, feeling stuck and have been looking for the sign, this might be it!
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Seriously, what are you waiting for?

If you want to...
* make more money in your business
* discover how to scale like a successful entrepreneur
* compress your timeline to success
* learn the exact strategies, systems and structures that I use in my business to obtain rapid results...
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... then this is for YOU.
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What you can expect:
* strategize your business plan
* map out your biggest desires
* develop and/or review your marketing plan
* overcome limiting beliefs and shift blocks preventing you from achieving your greatest potential
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PM me now and I'll be in touch to book your complimentary clarity call. ๐Ÿ’—โœจ๐Ÿ’—
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๐Ÿ“ท: @belleandbunty
I have some exciting news for you ladies โœจโœจโœจ . I've been thinking a lot lately about how I can reach more incredible women like you, and help you to create your dream businesses - today. . After some real soul searching I've decided to offer my 1 day intensive business strategy session for half price! Yes you heard it ...half price! . My usual investment for the VIP intensive strategy day is ยฃ3,500, but for a limited time during September I am offering a "no frills" version to you for ยฃ1,500 / $1980 / โ‚ฌ1645. . This is only for women are serious about taking it to the next level. This session is titled "intensive" because it is designed to shift you, your business and your life up a gear. . I am super passionate about getting you and your business fired up so that you can realise your dreams, and have those powerful "aha" moments that we will be creating throughout the day. . So, whatever you are doing right now. If you have been struggling, feeling stuck and have been looking for the sign, this might be it! . Seriously, what are you waiting for? If you want to... * make more money in your business * discover how to scale like a successful entrepreneur * compress your timeline to success * learn the exact strategies, systems and structures that I use in my business to obtain rapid results... . ... then this is for YOU. . What you can expect: * strategize your business plan * map out your biggest desires * develop and/or review your marketing plan * overcome limiting beliefs and shift blocks preventing you from achieving your greatest potential . PM me now and I'll be in touch to book your complimentary clarity call. ๐Ÿ’—โœจ๐Ÿ’— . ๐Ÿ“ท: @belleandbunty
PRE-ORDER YOUR PLANNER!โ €โ €
โ €โ €
Make sure you get EXACTLY the one you want + no hassle shipping (USD? Duty? Stock? Aaaaahhh) + support me (thank you, you are a doll!) + a special gift ๐ŸŽ (thank you!)โ €โ €
โ €โ €
Cost: $60 CAD + HST + Shipping (or free local pick up)โ €โ €
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To qualify for the special gift, message me your order and let me know how you'd like to pay via eTransfer or PayPal. Offer ends soon!โ €
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Would you like to see inside the planner? There's a link in my profile.
PRE-ORDER YOUR PLANNER!โ €โ € โ €โ € Make sure you get EXACTLY the one you want + no hassle shipping (USD? Duty? Stock? Aaaaahhh) + support me (thank you, you are a doll!) + a special gift ๐ŸŽ (thank you!)โ €โ € โ €โ € Cost: $60 CAD + HST + Shipping (or free local pick up)โ €โ € โ €โ € To qualify for the special gift, message me your order and let me know how you'd like to pay via eTransfer or PayPal. Offer ends soon!โ € โ € Would you like to see inside the planner? There's a link in my profile.
dinner // classic carbonara
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inspire me! ... what's on the menu at your place tonight?
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#fms_dinner #fmspad #whatsfordinner #pantrybasics #tasteofitaly
Whatever makes you weird is probably your greatest asset.
๐Ÿ™๐Ÿปโค๏ธ๐Ÿ™Œ๐Ÿป ๐ŸŒˆ๐Ÿฆ„
Whatever makes you weird is probably your greatest asset. ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ™Œ๐Ÿป ๐ŸŒˆ๐Ÿฆ„
Get your deepest needs met...โ €
โ €
What does that look like for you? For me, it means ease and care. Oh how I could love being spoiled within the messy sheets of morning. โ €
โ €
It will happen, but you have to decide what it means to you first. โ €
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Get your deepest needs met...โ € โ € What does that look like for you? For me, it means ease and care. Oh how I could love being spoiled within the messy sheets of morning. โ € โ € It will happen, but you have to decide what it means to you first. โ € โ € โ € โ €
Your presence alone provides healing. Don't forget that. 
Whether it's to provide an ear to listen, offer
your hand for comfort, intention itself creates ripples of impact. 
You are a healer and your gifts, awareness and presence is valuable. 
If you're feeling called to align your practice with your intuition and perhaps practice differently than how you were taught  check out my Aligned Practice Blueprint link in profile. 
#aligningmedicinewithsoul #earthelement
Your presence alone provides healing. Don't forget that. Whether it's to provide an ear to listen, offer your hand for comfort, intention itself creates ripples of impact. You are a healer and your gifts, awareness and presence is valuable. If you're feeling called to align your practice with your intuition and perhaps practice differently than how you were taught check out my Aligned Practice Blueprint link in profile. #aligningmedicinewithsoul  #earthelement 
Awareness is like the sun. When it shines on things, they are transformed.
~Thich Nhat Hanh
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As a huge fan of photography (which is all about capturing light) and personal development (which is all about awareness), I love this quote.
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All transformation begins with awareness. By really seeing what is going on in our lives and getting curious about why.
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Why are we stuck? Why are we making choices that don't serve us? Why are we sabotaging ourselves? Why don't we believe in ourselves totally (and that we can be, do and have everything we are dreaming of).
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Deep down we all know that we are infinitely powerful and capable of anything we put our heart to.
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But we have forgotten this.
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We've become weighed down by limiting beliefs (that are likely not even our own).
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We've become more worried about impressing others and being accepted than with listening to the yearnings of our soul.
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We've become obsessed with getting it 'right', not making mistakes and heaven forbid we do something that appears to be a 'failure.'
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Only when we can see clearly what is blocking us, can we choose to let it go. Choose to not let it stop us. And step into our greatness.
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Self-sabotage is part of being human. So yes, it will still happen no matter how 'enlightened' you are.
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But awareness and seeing it clearly allows you to learn from it, move through it and become the powerful leader, teacher, healer you know you are meant to be.
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Where are you sabotaging yourself in your life? Why are you doing this? What are you afraid of?
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Pay attention when these things happen in the future and know that you have the power to CHOOSE differently.
.
PS. Flashback to a sunset at the lake this summer. Check out that light
Awareness is like the sun. When it shines on things, they are transformed. ~Thich Nhat Hanh . As a huge fan of photography (which is all about capturing light) and personal development (which is all about awareness), I love this quote. . All transformation begins with awareness. By really seeing what is going on in our lives and getting curious about why. . Why are we stuck? Why are we making choices that don't serve us? Why are we sabotaging ourselves? Why don't we believe in ourselves totally (and that we can be, do and have everything we are dreaming of). . Deep down we all know that we are infinitely powerful and capable of anything we put our heart to. . But we have forgotten this. . We've become weighed down by limiting beliefs (that are likely not even our own). . We've become more worried about impressing others and being accepted than with listening to the yearnings of our soul. . We've become obsessed with getting it 'right', not making mistakes and heaven forbid we do something that appears to be a 'failure.' . Only when we can see clearly what is blocking us, can we choose to let it go. Choose to not let it stop us. And step into our greatness. . Self-sabotage is part of being human. So yes, it will still happen no matter how 'enlightened' you are. . But awareness and seeing it clearly allows you to learn from it, move through it and become the powerful leader, teacher, healer you know you are meant to be. . Where are you sabotaging yourself in your life? Why are you doing this? What are you afraid of? . Pay attention when these things happen in the future and know that you have the power to CHOOSE differently. . PS. Flashback to a sunset at the lake this summer. Check out that light
N E W // make space for the new. โœŒ๐Ÿผ
N E W // make space for the new. โœŒ๐Ÿผ
When we experience things- good or bad- the memories, the pain, the pleasure, the information is all collected and stored within us. Much like a stocked aisle, we fill our shelves (selves) up like a hoarded convenience store with years of dust-blanketed overstock of memories. Those experiences have weight. They hold energy. They settle a little deeper each time they aren't expressed or released. โ€ข
โ€ข
Writing relieves that. Getting it out lifts them up and out of you. Writing allows the gunk that has settled at the deepest part of your soul to rise up and dissipate. โ€ข
When I first started making journals featuring my art, it was out of an effort to give someone a sacred space to release their feelings- because sometimes screaming them out loud isn't the most productive or effective. Screaming IN your journal however, hellz yea. โ€ข

However it makes sense to you- drawing comics, doodling, writing stories, or shit- stab the paper with a pen until you feel less inclined to hit someone- THAT works too! ๐Ÿ˜‚ Whatever you do- do that. โ€ข
Do you write? How do you express your thoughts? โ€ข
If you need a sacred space for your memories- I've created only 4 of these custom painted and handbound journals. Click the bio to order ;)
When we experience things- good or bad- the memories, the pain, the pleasure, the information is all collected and stored within us. Much like a stocked aisle, we fill our shelves (selves) up like a hoarded convenience store with years of dust-blanketed overstock of memories. Those experiences have weight. They hold energy. They settle a little deeper each time they aren't expressed or released. โ€ข โ€ข Writing relieves that. Getting it out lifts them up and out of you. Writing allows the gunk that has settled at the deepest part of your soul to rise up and dissipate. โ€ข When I first started making journals featuring my art, it was out of an effort to give someone a sacred space to release their feelings- because sometimes screaming them out loud isn't the most productive or effective. Screaming IN your journal however, hellz yea. โ€ข However it makes sense to you- drawing comics, doodling, writing stories, or shit- stab the paper with a pen until you feel less inclined to hit someone- THAT works too! ๐Ÿ˜‚ Whatever you do- do that. โ€ข Do you write? How do you express your thoughts? โ€ข If you need a sacred space for your memories- I've created only 4 of these custom painted and handbound journals. Click the bio to order ;)
Will probably be spamming y'all with these over the next couple days but oops sorry not sorry! // ๐Ÿ“ท: @trevorbeattyphoto
Will probably be spamming y'all with these over the next couple days but oops sorry not sorry! // ๐Ÿ“ท: @trevorbeattyphoto
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D O L L Y // morning snuggles with this little fur ball. #dollypartonpacific