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#diet medias

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Don’t let your fear of what might happen make nothing happen. Happy Thursday🍒✨
Don’t let your fear of what might happen make nothing happen. Happy Thursday🍒✨
Lanche da tarde: Omelete de 3 ovos + requeijão + milho + morangos + mamão. ✨
Lanche da tarde: Omelete de 3 ovos + requeijão + milho + morangos + mamão. ✨
Hallo Ihr Lieben ❤️
Heute gibts was Köstliches 😍 Onepot-Pasta 🍝 mit jeder Menge Grünzeug 🥦🌱🌵 und Wildlachs 😍
Das gabs ewig nicht und dabei ist es so köstlich 😍
Ich wünsch euch einen schönen Abend ❤️
#abgenommen #foodporn #abnehmen2017  #diet #motivation #food #foodblog #gesund #foodprep #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #motivation #latergram #weightwatchers #wwokay  #pasta #vorhernachhertransformation #vorhernachher #vegetarisch #veggie #foodprep #weightwatchersdeutschland #ww #abnehmen #smartpoints
Hallo Ihr Lieben ❤️ Heute gibts was Köstliches 😍 Onepot-Pasta 🍝 mit jeder Menge Grünzeug 🥦🌱🌵 und Wildlachs 😍 Das gabs ewig nicht und dabei ist es so köstlich 😍 Ich wünsch euch einen schönen Abend ❤️ #abgenommen  #foodporn  #abnehmen2017  #diet  #motivation  #food  #foodblog  #gesund  #foodprep  #ww  #weightlossjourney  #wwgirl  #transformation  #lecker  #kalorienzählen  #diät  #motivation  #latergram  #weightwatchers  #wwokay  #pasta  #vorhernachhertransformation  #vorhernachher  #vegetarisch  #veggie  #foodprep  #weightwatchersdeutschland  #ww  #abnehmen  #smartpoints 
Bowls of Beauty 💗 I personally believe that “We are what we eat” and as such I am pretty happy with my #dinner this evening 😉.
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Simple oven baked sweet potato slices (30 mins on a parchment lined sheet in a hot oven) and roasted broccoli stem (added in for the last 10 mins of roasting) form the base of my bowl, which
I’ve then topped with extra oregano and olive oil roasted green beans just to add to the veggie variety 🌱.
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To garnish and season I’ve used the leftover pomegranate, black olive, parsley and sundried tomorrow salsa I made last night and added a #healthy sized spoonful of @lauriesfoods hot and smokey #kimchi for some extra #gutlove 💗.
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Fuelling your body with beautiful whole foods provides it with all the essential micronutrients it needs to function at its very best 🙌🏻 It’s meals like this that leave me puzzled when someone tells me that a #plantbased #diet is boring or time consuming, I mean I whipped this baby up in under half an hour, there’s not an animal product in sight AND I would say it’s 100% the opposite of dull 🌈.
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But maybe that’s just me.....oh well if it is, me and my tummy are still super happy right now 😆 #eathealthybehealthy .
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#nourishbowl #nourishyourbody #glutenfree #grainfree #simplefood #healthysimplecooking #eatorganic #eattherainbow #veggies #winterrecipes #whatimeating #naturalfood #naturopath #holisticnutrition #fermentedfoods #happytummy #wellnesswednesday #wednesdaywellness #eatwell #vegan #veganbowl
Bowls of Beauty 💗 I personally believe that “We are what we eat” and as such I am pretty happy with my #dinner  this evening 😉. . Simple oven baked sweet potato slices (30 mins on a parchment lined sheet in a hot oven) and roasted broccoli stem (added in for the last 10 mins of roasting) form the base of my bowl, which I’ve then topped with extra oregano and olive oil roasted green beans just to add to the veggie variety 🌱. . To garnish and season I’ve used the leftover pomegranate, black olive, parsley and sundried tomorrow salsa I made last night and added a #healthy  sized spoonful of @lauriesfoods hot and smokey #kimchi  for some extra #gutlove  💗. . Fuelling your body with beautiful whole foods provides it with all the essential micronutrients it needs to function at its very best 🙌🏻 It’s meals like this that leave me puzzled when someone tells me that a #plantbased  #diet  is boring or time consuming, I mean I whipped this baby up in under half an hour, there’s not an animal product in sight AND I would say it’s 100% the opposite of dull 🌈. . But maybe that’s just me.....oh well if it is, me and my tummy are still super happy right now 😆 #eathealthybehealthy  . . . . . #nourishbowl  #nourishyourbody  #glutenfree  #grainfree  #simplefood  #healthysimplecooking  #eatorganic  #eattherainbow  #veggies  #winterrecipes  #whatimeating  #naturalfood  #naturopath  #holisticnutrition  #fermentedfoods  #happytummy  #wellnesswednesday  #wednesdaywellness  #eatwell  #vegan  #veganbowl 
Cris-coated chicken nuggets🍗🍗🤤😍
@foodvideo 😋
@foodvideo 😋
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📷: @proper_tasty
Cris-coated chicken nuggets🍗🍗🤤😍 @foodvideo 😋 @foodvideo 😋 ——— 📷: @proper_tasty
RIEGELOVERLOAD! 🙌🏽 .
Heute Abend gibt es mal kein Essensbild, sondern eine #review und #produktvorstellung 💁🏽
Mich hat heute Nachmittag ein Paket von @marketgrounds_deutschland erreicht! 
Ausgemacht war, dass ich ein paar Riegel der Marken #fulfil und #theprimalpantry testen darf, doch dass ich mit Riegeln überschüttet werde, damit habe ich nicht gerechnet! Vielen Dank dafür! <3
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Natürlich konnte ich nicht warten und habe direkt von beiden jeweils einen probiert! ▪️FULFIL PEANUT & CARAMEL
▪️THE PRINAL PANTRY COCONUT & MACADAMIA
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Beide sind wirklich lecker, allerdings hat mich der Coconut Macadamia mehr überzeugt! .
Ein paar Fakten:
▪️FULFIL:
- Protein Riegel
- 205 Kalorien
- Kohlenhydrate 10,3 g / 1,8 g Zucker
- Eiweiß 20.0 g
- enthält keinen Zuckerzusatz, nur Süßungsmittel
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▪️THE PRIMAL PANTRY
- Clean Riegel
- 221 Kalorien
- Kohlenhydrate 16,8 g / 14,9 g Zucker
- Eiweiß 3,8 g
- enthält keinen Zucker- und Süßstoffzusatz - nur die natürliche Süßkraft aus Früchten (z.B. Datteln)
- besteht aus reinen 4 Zutaten
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Auf die anderen Geschmacksrichtungen bin ich sehr gespannt! Vor allem die Riegel von The Primal Pantry werden mir 2018 eine große Unterstützung sein, denn ich möchte versuchen den Zucker nach und nach zu minimieren und cleaner zu leben! :) schaut gerne mal bei #marketgroundsgermany vorbei und überzeugt euch selbst! :) .
[Werbung mit Kooperation]
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#weightwatchers #ww #wwgermany #wwdeutschland #smartpoints #wwyourway #sattmacher #0smartpoints #diet #weightlossjourney #ernährungsumstellung #wwmahlzeit #kalorienzählen #teamfettlogik #paleo #clean #cleaneating #rawbar #proteinbar #proteinriegel #kooperation #werbung #fruits #healthy
RIEGELOVERLOAD! 🙌🏽 . Heute Abend gibt es mal kein Essensbild, sondern eine #review  und #produktvorstellung  💁🏽 Mich hat heute Nachmittag ein Paket von @marketgrounds_deutschland erreicht! Ausgemacht war, dass ich ein paar Riegel der Marken #fulfil  und #theprimalpantry  testen darf, doch dass ich mit Riegeln überschüttet werde, damit habe ich nicht gerechnet! Vielen Dank dafür! <3 . Natürlich konnte ich nicht warten und habe direkt von beiden jeweils einen probiert! ▪️FULFIL PEANUT & CARAMEL ▪️THE PRINAL PANTRY COCONUT & MACADAMIA . Beide sind wirklich lecker, allerdings hat mich der Coconut Macadamia mehr überzeugt! . Ein paar Fakten: ▪️FULFIL: - Protein Riegel - 205 Kalorien - Kohlenhydrate 10,3 g / 1,8 g Zucker - Eiweiß 20.0 g - enthält keinen Zuckerzusatz, nur Süßungsmittel . ▪️THE PRIMAL PANTRY - Clean Riegel - 221 Kalorien - Kohlenhydrate 16,8 g / 14,9 g Zucker - Eiweiß 3,8 g - enthält keinen Zucker- und Süßstoffzusatz - nur die natürliche Süßkraft aus Früchten (z.B. Datteln) - besteht aus reinen 4 Zutaten . Auf die anderen Geschmacksrichtungen bin ich sehr gespannt! Vor allem die Riegel von The Primal Pantry werden mir 2018 eine große Unterstützung sein, denn ich möchte versuchen den Zucker nach und nach zu minimieren und cleaner zu leben! :) schaut gerne mal bei #marketgroundsgermany  vorbei und überzeugt euch selbst! :) . [Werbung mit Kooperation] . #weightwatchers  #ww  #wwgermany  #wwdeutschland  #smartpoints  #wwyourway  #sattmacher  #0smartpoints  #diet  #weightlossjourney  #ernährungsumstellung  #wwmahlzeit  #kalorienzählen  #teamfettlogik  #paleo  #clean  #cleaneating  #rawbar  #proteinbar  #proteinriegel  #kooperation  #werbung  #fruits  #healthy 
Dwa dni na sali treningowej... kartki, plany, zakreślacze...od świtu do wieczora maglowanie nowości... a wszystko po to abyście Wy dziewczyny miały ze mnie pożytek. Najbardziej cieszę się z faktu, że tym co robię będę mogła pomóc wielu z Was zadbać o zdrowie, lepsze samopoczucie i formę. 
Ale... dziób na kłódkę, bo się za wcześnie wygadam! I nie będzie niespodzianki ! 🤐🤫🤩Pepla🙈

Pakujemy z Pawlem  manatki i Szuszkę i znów kierunek 🔜🚙Warszawa! Finał mojego uniesienia już jutro!! Uffff... Wyglada na to, że ze wszystkim zdążyłam😅

Aaaaaaa😍😱 !! ❤️❤️❤️ .
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#fit #fitness #gym #motivation #workout #bodybuilding #healthy #training #fitfam #fitspo #health #lifestyle #fitnessmotivation #fitnessaddict #instagood #love #diet #instafit
Dwa dni na sali treningowej... kartki, plany, zakreślacze...od świtu do wieczora maglowanie nowości... a wszystko po to abyście Wy dziewczyny miały ze mnie pożytek. Najbardziej cieszę się z faktu, że tym co robię będę mogła pomóc wielu z Was zadbać o zdrowie, lepsze samopoczucie i formę. Ale... dziób na kłódkę, bo się za wcześnie wygadam! I nie będzie niespodzianki ! 🤐🤫🤩Pepla🙈 Pakujemy z Pawlem manatki i Szuszkę i znów kierunek 🔜🚙Warszawa! Finał mojego uniesienia już jutro!! Uffff... Wyglada na to, że ze wszystkim zdążyłam😅 Aaaaaaa😍😱 !! ❤️❤️❤️ . . . . . #fit  #fitness  #gym  #motivation  #workout  #bodybuilding  #healthy  #training  #fitfam  #fitspo  #health  #lifestyle  #fitnessmotivation  #fitnessaddict  #instagood  #love  #diet  #instafit 
Cozinhei vagem , cenoura , e chuchu em água e sal e reservei ! Cozinhei a lentilha com água , 1 folha de louro e 1 gomo de linguiça calabresa ! Refoguei 100 gr de bacon , acrescentei 1 dente de alho , 1 cebola picadinha e juntei na lentilha , temperei com sal pimenta , coloquei e legumes cozidos e deixei ferver até tomar gosto ! Gente fica maravilhosa !
Cozinhei vagem , cenoura , e chuchu em água e sal e reservei ! Cozinhei a lentilha com água , 1 folha de louro e 1 gomo de linguiça calabresa ! Refoguei 100 gr de bacon , acrescentei 1 dente de alho , 1 cebola picadinha e juntei na lentilha , temperei com sal pimenta , coloquei e legumes cozidos e deixei ferver até tomar gosto ! Gente fica maravilhosa !
SUNJUICE adalah produk diet yang terbuat dari bahan bahan alami sehingga aman untuk di konsumsi dalam jangka panjang untuk anda yang ingin mendapatkan tubuh langsing dan kurus secara alami dengan relatif lebih cepat dan tanpa bahaya.

SUNJUICE berbeda dengan produk pelangsing lainnya yang menggunakan bahan-bahan kimia, SUNJUICE terbuat dari 100% bahan alami yang di percaya dapat membakar lemak dengan sempurna dan cepat tentunya.

SUNMOON adalah sari lemon murni yang di peras dari buah jeruk lemon langsung tanpa campuran air. Cocok sebagai minuman pendamping diet SUNJUICE.

Cara minumnya adalah setelah minum 1 sdm SUNJUICE dilanjut dengan minum SUNMOON 2 sdm plus air hangat. Akan bekerja maksimal larut dalam tubuh sebagai antioksidan, detox alami tubuh. Tubuh akan terasa fit sepanjang hari.
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Info order di sini
👇👇👇
📱 .083873463113
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#diet #dietsehat #dietalami #dietcepat #dietbusui #dietmurah #dietampuh #dietmudah #dietherbal #dietkurus #lemon #lemonperas #lemonsegar #lemondetox #lemonmurni #pelangsing #pelangsingbadan #pelangsingherbal #pelangsingalami #pelangsingbusui #sarilemon #sarilemonmurni #joyjus #sarwendahjuice #arkaden#pelangsingbpom#pelangsingherbal #konsultasikesehatan  #konstipasi#
SUNJUICE adalah produk diet yang terbuat dari bahan bahan alami sehingga aman untuk di konsumsi dalam jangka panjang untuk anda yang ingin mendapatkan tubuh langsing dan kurus secara alami dengan relatif lebih cepat dan tanpa bahaya. SUNJUICE berbeda dengan produk pelangsing lainnya yang menggunakan bahan-bahan kimia, SUNJUICE terbuat dari 100% bahan alami yang di percaya dapat membakar lemak dengan sempurna dan cepat tentunya. SUNMOON adalah sari lemon murni yang di peras dari buah jeruk lemon langsung tanpa campuran air. Cocok sebagai minuman pendamping diet SUNJUICE. Cara minumnya adalah setelah minum 1 sdm SUNJUICE dilanjut dengan minum SUNMOON 2 sdm plus air hangat. Akan bekerja maksimal larut dalam tubuh sebagai antioksidan, detox alami tubuh. Tubuh akan terasa fit sepanjang hari. . . Info order di sini 👇👇👇 📱 .083873463113 . #diet  #dietsehat  #dietalami  #dietcepat  #dietbusui  #dietmurah  #dietampuh  #dietmudah  #dietherbal  #dietkurus  #lemon  #lemonperas  #lemonsegar  #lemondetox  #lemonmurni  #pelangsing  #pelangsingbadan  #pelangsingherbal  #pelangsingalami  #pelangsingbusui  #sarilemon  #sarilemonmurni  #joyjus  #sarwendahjuice  #arkaden #pelangsingbpom #pelangsingherbal  #konsultasikesehatan  #konstipasi #
Hello la team, j'espère que vous avez passé un bon week-end 😁
Aujourd'hui ça sera pecs biceps avec mon acolyte @alias_pithivier et vous?
Ça sent le gros training 💪
➖➖ Coucou les fitgens, j'espère que vous allez bien 🙂
Début de la sèche 💪
➖➖➖
Je remercie mon sponsor @alterego_fitness pour ce débardeur que j'ai testé a l'entraînement 🏁
La matière est agréable à porter

Pour ceux qui sont intéressés par la ligne de vetements (homme femme), Je vous mets le lien juste en dessous
➡ http://www.alteregofitness.co.uk/

Code promo : aurel10
➖➖➖
Pour tous les compléments alimentaires, rendez-vous sur le site de mon sponsor ➡http://www.nutridiscount.fr

Code parrain : 134546508
Code promo : aurelbodyfit8
➖➖➖ Code promo Mywargymwar : AURELIEN10

#nutridiscount#fitness #basicfit #french#orleans #muscu #nutridiscountfamily #workout#fitcouple #bodybuilding #musculation#gym #train #training #travels#pecs #nopainnogain #neige #nevergiveup #teamshape #strong #motivation # #determination #alteregofitness #diet #mywargymwar #cleaneating #eatclean #exercise
Hello la team, j'espère que vous avez passé un bon week-end 😁 Aujourd'hui ça sera pecs biceps avec mon acolyte @alias_pithivier et vous? Ça sent le gros training 💪 ➖➖ Coucou les fitgens, j'espère que vous allez bien 🙂 Début de la sèche 💪 ➖➖➖ Je remercie mon sponsor @alterego_fitness pour ce débardeur que j'ai testé a l'entraînement 🏁 La matière est agréable à porter Pour ceux qui sont intéressés par la ligne de vetements (homme femme), Je vous mets le lien juste en dessous ➡ http://www.alteregofitness.co.uk/ Code promo : aurel10 ➖➖➖ Pour tous les compléments alimentaires, rendez-vous sur le site de mon sponsor ➡http://www.nutridiscount.fr Code parrain : 134546508 Code promo : aurelbodyfit8 ➖➖➖ Code promo Mywargymwar : AURELIEN10 #nutridiscount #fitness  #basicfit  #french #orleans  #muscu  #nutridiscountfamily  #workout #fitcouple  #bodybuilding  #musculation #gym  #train  #training  #travels #pecs  #nopainnogain  #neige  #nevergiveup  #teamshape  #strong  #motivation  # #determination  #alteregofitness  #diet  #mywargymwar  #cleaneating  #eatclean  #exercise 
Good Morning Everyone !
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Attaquez la semaine à 200% et déchirez tous à la salle. .
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🤝Sponsor : Ingrid Beauté Mahana
🤝Sponsor : Aqiko Perfect Tan
🏆 TOP 4 Musclemania Paris 2017
🏆 TOP 3 Musclemania Paris 2016
🏆 Finaliste FFHMFAC 2015
🏈 Vice-Champion de 🇫🇷 Universitaires de FootUs 2015
🏈 Champion de 🇫🇷 Universitaires de FootUs 2014
🎗Coaching sportif diplômé d'état
🎖CSAMAP 🏋🏽UCC Culturisme
🏅Préparation physique ➖➖➖➖➖➖➖➖➖➖➖➖➖
#mbscoaching #coaching #musclemania #musclemaniaparis #musclemaniaparis2017 #fitfam #fitness #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #musculation #fitness #fitnessmotivation #fitnesslifestyle #fitfam #gigagym #healty #nopainnogain #diet #motivation #competition #muscle #gains #shape #teamshape #pump #coach #posing
Good Morning Everyone ! . . . Attaquez la semaine à 200% et déchirez tous à la salle. . . . 🤝Sponsor : Ingrid Beauté Mahana 🤝Sponsor : Aqiko Perfect Tan 🏆 TOP 4 Musclemania Paris 2017 🏆 TOP 3 Musclemania Paris 2016 🏆 Finaliste FFHMFAC 2015 🏈 Vice-Champion de 🇫🇷 Universitaires de FootUs 2015 🏈 Champion de 🇫🇷 Universitaires de FootUs 2014 🎗Coaching sportif diplômé d'état 🎖CSAMAP 🏋🏽UCC Culturisme 🏅Préparation physique ➖➖➖➖➖➖➖➖➖➖➖➖➖ #mbscoaching  #coaching  #musclemania  #musclemaniaparis  #musclemaniaparis2017  #fitfam  #fitness  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #musculation  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitfam  #gigagym  #healty  #nopainnogain  #diet  #motivation  #competition  #muscle  #gains  #shape  #teamshape  #pump  #coach  #posing 
السَلآْم عَلْيُكّمٌ وٍرٍحَمُةّ الله وٍبُرٍكآتُهْ

صباح الخير والسرور ... بدايتي نص لتر مويا وبعدها بنص ساعه

قهوه وتمر مع سمسم ني
والحمدلله
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. 😍😍شاركوني يومياتكم المميزه على هاشتاق #قهوة_بيان
#دايت_المحبوب
#قهوة_هنادي
#دايت_عبير💪🏼 #دايت_عادل_دايت
#دايت_ابوفيصل#دايت_بوسعيد  #رشاقه_للابد #دايت #دشتي #حمية #حملة_عرب_دايت #قبل_بعد #نكهة_دايت#الاحساء #السعودية #الامارات #عمان #الكويت #صحة #hello #تنحيف #تخسيس #arab_best #نظام_صحي #يومياتي #health_2fit#diet #mission_not_impossible_diares
السَلآْم عَلْيُكّمٌ وٍرٍحَمُةّ الله وٍبُرٍكآتُهْ صباح الخير والسرور ... بدايتي نص لتر مويا وبعدها بنص ساعه قهوه وتمر مع سمسم ني والحمدلله . . . 😍😍شاركوني يومياتكم المميزه على هاشتاق #قهوة_بيان  #دايت_المحبوب  #قهوة_هنادي  #دايت_عبير 💪🏼 #دايت_عادل_دايت  #دايت_ابوفيصل #دايت_بوسعيد  #رشاقه_للابد  #دايت  #دشتي  #حمية  #حملة_عرب_دايت  #قبل_بعد  #نكهة_دايت #الاحساء  #السعودية  #الامارات  #عمان  #الكويت  #صحة  #hello  #تنحيف  #تخسيس  #arab_best  #نظام_صحي  #يومياتي  #health_2fit #diet  #mission_not_impossible_diares 
Dej #diet #biotech #prozis #nfc #gymshark
Monday Motivation ☝🏻 @matty.oliver95 smashing those offseason workouts 💪🏼 .
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#Repost @matty.oliver95 (@get_repost)
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Front to -----> back.
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@rewardfitnessandnutrition .
#gym #fitness #bodybuilding #motivation #lifting #diet #biceps #flex #bodybuildingmotivation #friday #lifestyle #love #instafit
O som do seu sucesso será escutado por todos.
Não desista, sua capacidade está muito além. ☑ Vida Ativa Suplementos: "Qualidade e preço justo você encontra aqui!" End: Rua Romeu Lauro Werlang, n° 323. Centro - Francisco Beltrão - PR. 📲 Whats:(46)99933-5956

Siga no Instagram: https://www.instagram.com/vidaativasuplemento/?hl=pt-br

Curta nossa página no Facebook:https://www.facebook.com/vidaativasuplementosbeltrao/

#VidaAtiva #Suplementos #suplementaçao #Whey #ficargrande #projetoverão #queimargordura  #treinomestre #creatina #proteina #desempenho #saude
#força #foco #fé #gratidão  #fikagrandeporra #fitness #vidasaudavel  #nutricao #dieta #saudavel  #pretreino  #musculação #treino #hipertrofia  #diet #academia#shape  #esmagaqcresce
O som do seu sucesso será escutado por todos. Não desista, sua capacidade está muito além. ☑ Vida Ativa Suplementos: "Qualidade e preço justo você encontra aqui!" End: Rua Romeu Lauro Werlang, n° 323. Centro - Francisco Beltrão - PR. 📲 Whats:(46)99933-5956 Siga no Instagram: https://www.instagram.com/vidaativasuplemento/?hl=pt-br Curta nossa página no Facebook:https://www.facebook.com/vidaativasuplementosbeltrao/ #VidaAtiva  #Suplementos  #suplementaçao  #Whey  #ficargrande  #projetoverão  #queimargordura  #treinomestre  #creatina  #proteina  #desempenho  #saude  #força  #foco  #fé  #gratidão  #fikagrandeporra  #fitness  #vidasaudavel  #nutricao  #dieta  #saudavel  #pretreino  #musculação  #treino  #hipertrofia  #diet  #academia #shape  #esmagaqcresce 
Pulled 505 at the comp yesterday on deads. Knee was hurting all day but still did decent. Only going up from here!
Pulled 505 at the comp yesterday on deads. Knee was hurting all day but still did decent. Only going up from here!
Loved making this “cars” themed cake for my favourite @kadiebloxsome and her son 🚘🚘
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#dessertcup #cupcakes #cakedecorating #cake #macarons #cakes #pink #flowers #flowerstagram #floral #cake #yum #yummy #potd #wood #dessert #desserts #whitegirl #foodporn #food #foodie #foodblogger #fitness #fitnessmotivation #fit #healthyfood #healthyeating #helathyliving #cleaneating #diet #potd #dessert
🎤ASK AARON UNFILTERED🚫
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This is your chance to put your questions to the big man himself!
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Just drop your questions in the comments below ⬇️ and @aaronhudson will answer them in the coming weeks video response. The key topics for unfiltered discussion are:
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➡️ Training
➡️ Nutrition
➡️ Supplement
➡️ Competition
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#CNP #MuscleMemory #MuscleFuture #Bodybuilding #AskAaronUnfiltered 
#muscle #bodybuilder #flex #gymlife #trainhard #workout #workoutmotivation #gymmotivation #justlift #fit #fitness #physique #fitfam #strength #shoulders #eatclean #diet #healthyliving #healthy #supplements #athlete #goals #nutrition
🎤ASK AARON UNFILTERED🚫 . This is your chance to put your questions to the big man himself! . Just drop your questions in the comments below ⬇️ and @aaronhudson will answer them in the coming weeks video response. The key topics for unfiltered discussion are: . ➡️ Training ➡️ Nutrition ➡️ Supplement ➡️ Competition . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #CNP  #MuscleMemory  #MuscleFuture  #Bodybuilding  #AskAaronUnfiltered  #muscle  #bodybuilder  #flex  #gymlife  #trainhard  #workout  #workoutmotivation  #gymmotivation  #justlift  #fit  #fitness  #physique  #fitfam  #strength  #shoulders  #eatclean  #diet  #healthyliving  #healthy  #supplements  #athlete  #goals  #nutrition 
もう一日が終わったくらいの疲労感、、😧
*
ここの所ごまかしてた腰が激痛でヤバそうな予感しかない😭
これから2class頑張ろ!
*
*
#ootd#cordinate#workout#training#fitness#bodymake#hiphop#hiphopfashion#diet#dancer#sporty#sportygirl#streetstyle#streetfashion#プチプラコーデ#プチプラファッション#ストリートファッション#ストリート系女子#筋トレ#筋トレ女子#筋肉女子#ダイエット#ダンサー
もう一日が終わったくらいの疲労感、、😧 * ここの所ごまかしてた腰が激痛でヤバそうな予感しかない😭 これから2class頑張ろ! * * #ootd #cordinate #workout #training #fitness #bodymake #hiphop #hiphopfashion #diet #dancer #sporty #sportygirl #streetstyle #streetfashion #プチプラコーデ #プチプラファッション #ストリートファッション #ストリート系女子 #筋トレ #筋トレ女子 #筋肉女子 #ダイエット #ダンサー 
#FRESHCHEFFRESHFEED @baoburgers taste delicious! I’ve said it before and I’ll continue saying it... crisp and fresh vegies make or break a burger. And @baoburgers make it happen! 👌🏼
#FRESHCHEFFRESHFEED  @baoburgers taste delicious! I’ve said it before and I’ll continue saying it... crisp and fresh vegies make or break a burger. And @baoburgers make it happen! 👌🏼
🎼🎶🎶
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#美容師ナイト 楽しかった
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色んなサロンの人と出逢えた🎶
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仕事の話より
筋トレ、マラソン、映画の話を聞かれる(笑)
.
2017年も残りあとチョイ…
がんばろう
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#DJビルダー
#走れるビルダー
#鹿児島マラソン
#菜の花マラソン
#ランニング桜島
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#ボディビル 
#フィジーク 
#ベストボディジャパン
#ダイエット #ワークアウト#フィットネス #筋トレ #bodymake #diet #training #muscle #workout #fitness #instalove #instapic #instafollow #instagood #follow #bodybuilding #bodybuil #physique
🎼🎶🎶 . #美容師ナイト  楽しかった . 色んなサロンの人と出逢えた🎶 . 仕事の話より 筋トレ、マラソン、映画の話を聞かれる(笑) . 2017年も残りあとチョイ… がんばろう . . . #DJビルダー  #走れるビルダー  #鹿児島マラソン  #菜の花マラソン  #ランニング桜島  . #ボディビル  #フィジーク  #ベストボディジャパン  #ダイエット  #ワークアウト #フィットネス  #筋トレ  #bodymake  #diet  #training  #muscle  #workout  #fitness  #instalove  #instapic  #instafollow  #instagood  #follow  #bodybuilding  #bodybuil  #physique 
YOU TALKED, WE LISTENED: So what's new in version 2.17.2? 
First of all, you can now record and view your #glucose values in mmol/L, not only in mg/dL. Also, our custom #diet option now supports diets with as low as 20% carbs, so you can plan your #meals according to your macro preference. 
All of that with a side of #bug fixes, #app enhancements, and improvements in app loading #time. What are you waiting for? 
It's time to #UPDATE Nutrino. #Enjoy!
#app #health #food #FoodPrint #healthy  #healthyfood #lifestyle #diabetes #diabetic
YOU TALKED, WE LISTENED: So what's new in version 2.17.2? First of all, you can now record and view your #glucose  values in mmol/L, not only in mg/dL. Also, our custom #diet  option now supports diets with as low as 20% carbs, so you can plan your #meals  according to your macro preference. All of that with a side of #bug  fixes, #app  enhancements, and improvements in app loading #time . What are you waiting for? It's time to #UPDATE  Nutrino. #Enjoy ! #app  #health  #food  #FoodPrint  #healthy  #healthyfood  #lifestyle  #diabetes  #diabetic 
SLIM BEAUTY FAST

1. Cara minum : 1 pil pagi setelah sarapan (gak wajib sarapan tetapi klo ada maag wajib), langsung saja di minum, 1 pil sore jam 4. Jgn lewat dr jam 4. 
2. Bahan : alami dari tumbuh tumbuhan seperti kumis kucing dan kayu jati belanda, (jamu).
3. Reaksi : untuk yg belum pernah minum obat akan ngerasakan pusing, ga bs tidur dan keringetan. 
4. Tidak boleh bagi : *Ibu Hamil dan Menyusui *Hipertensi *Gangguan Jantung *Punya catatan penyakit serius. .
NB : tetapi ada yg tidak merasakan gejala ini, jika ada gejala di anjurkan minum 1 pil saja pagi agar tubuh tidak kaget. 
5. Pantangan: Teh, kopi, susu, air klapa, rokok, alkoho, air es/dingin Bebas makan apa aja dan ga harus olah raga dgn catatan buat orang yg metabolisme nya tidak susah. Yg susah turun makanan kudu di jaga dan sertai dgn olah raga. Hanya boleh dikonsumsi oleh yg sehat jasmani dan rohani. .
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#slimbeauty#slimfast#slimstrong#slimstrong+#slimpremium#maxslim#slimmaintanance#slimming#pelangsing#pelangsingbadan#pelangsingalami#pelangsingsehat#diet#dietsehat#dietalami#sehatalami#sehat#alami#ori#obatherbal#herbalsehat#herbalalami#kurussehat#kurusalami#kurus
SLIM BEAUTY FAST 1. Cara minum : 1 pil pagi setelah sarapan (gak wajib sarapan tetapi klo ada maag wajib), langsung saja di minum, 1 pil sore jam 4. Jgn lewat dr jam 4.  2. Bahan : alami dari tumbuh tumbuhan seperti kumis kucing dan kayu jati belanda, (jamu). 3. Reaksi : untuk yg belum pernah minum obat akan ngerasakan pusing, ga bs tidur dan keringetan.  4. Tidak boleh bagi : *Ibu Hamil dan Menyusui *Hipertensi *Gangguan Jantung *Punya catatan penyakit serius. . NB : tetapi ada yg tidak merasakan gejala ini, jika ada gejala di anjurkan minum 1 pil saja pagi agar tubuh tidak kaget.  5. Pantangan: Teh, kopi, susu, air klapa, rokok, alkoho, air es/dingin Bebas makan apa aja dan ga harus olah raga dgn catatan buat orang yg metabolisme nya tidak susah. Yg susah turun makanan kudu di jaga dan sertai dgn olah raga. Hanya boleh dikonsumsi oleh yg sehat jasmani dan rohani. . . #slimbeauty #slimfast #slimstrong #slimstrong +#slimpremium #maxslim #slimmaintanance #slimming #pelangsing #pelangsingbadan #pelangsingalami #pelangsingsehat #diet #dietsehat #dietalami #sehatalami #sehat #alami #ori #obatherbal #herbalsehat #herbalalami #kurussehat #kurusalami #kurus 
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📆171218
🍴Mealtime : 09:30~17:40
✔️바나나10개
✔️대봉감2개
✔️귤2개
✔️반시17개
✔️사과1개
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먹고싶은만큼 배부르게 먹기😋
.
#자연식물식#과일다이어트#프루테리언#다이어트#다이어터#고탄저지#고탄수#과일식#식단일기#몸무게기록#채식 #hclf#diet#plantbaseddiet#fruitarian#체중기록#프루테리언다이어트#hclfdiet#wholefood#모노밀 #eatfasteat#단감#제철과일#fruitdiet#바나나#사과
. 📆171218 🍴Mealtime : 09:30~17:40 ✔️바나나10개 ✔️대봉감2개 ✔️귤2개 ✔️반시17개 ✔️사과1개 . 먹고싶은만큼 배부르게 먹기😋 . #자연식물식 #과일다이어트 #프루테리언 #다이어트 #다이어터 #고탄저지 #고탄수 #과일식 #식단일기 #몸무게기록 #채식  #hclf #diet #plantbaseddiet #fruitarian #체중기록 #프루테리언다이어트 #hclfdiet #wholefood #모노밀  #eatfasteat #단감 #제철과일 #fruitdiet #바나나 #사과 
Człowiek  ma dwa życia 😁 drugie zaczyna się wtedy, kiedy uświadomi sobie,że  ma jedno ♥️👌 nie marnuj go na pierdoly, niepotrzebne zwady, i problemy których nie ma😉Miłego poniedziałku 😘#fitfam #fitspo #gymlife #fitnessgirl #polishgirl #inspiracja #motywacja #warszawa #warsaw #diet #dieta #fitfood #fitlife #trenerpersonalny #personaltrainer #gym #siłownia #silownia #workout #bodybuilding #trening #befit #train #trainhard #gymlife #fitness #fit #fitmum #fitnessmodel #treningpersonalny
Człowiek ma dwa życia 😁 drugie zaczyna się wtedy, kiedy uświadomi sobie,że ma jedno ♥️👌 nie marnuj go na pierdoly, niepotrzebne zwady, i problemy których nie ma😉Miłego poniedziałku 😘#fitfam  #fitspo  #gymlife  #fitnessgirl  #polishgirl  #inspiracja  #motywacja  #warszawa  #warsaw  #diet  #dieta  #fitfood  #fitlife  #trenerpersonalny  #personaltrainer  #gym  #siłownia  #silownia  #workout  #bodybuilding  #trening  #befit  #train  #trainhard  #gymlife  #fitness  #fit  #fitmum  #fitnessmodel  #treningpersonalny 
Makan snacks apa petang ni? Jom minum shake!! Monday, petang dah ni ada yang Monday blues lagi ke?
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MUDAHNYA KURUS BILA ADA
1. ILMU
2. COACH 
3. GROUP SUPPORT .
.
Dalam PREMIUM COACHING semua kita ada 😍 😎 .
.
KURUS DENGAN Advance Class T.E.A.M Power❤Fit Malaysia .
TURUN BERAT BADAN SECARA ONLINE Coaching - Turun 3-11 kg Keputusan adalah tidak tipikal , hasil individu berbeza beza .
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📲 http://jomqurusdgncoachwan.wasap.my/ -0173086001👆🏻klik link di profile
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✔ilmu pemakanan yang betul
. ✔tanpa berlapar , makan nasi ok aje 😜
. ✔meal plan -makan 5 kali
.
✔workout percuma 2 x seminggu offline dan video workout 2 hari 1 video will be upload in group support
. ✔kelas teori online dan offline khas utk peserta
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✔suasana positif dan awesome teamwork antara peserta .
✔pemenang berpeluang menang cash reward * Term & Condition Applies
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#kurustanpaberlapar #jomkurus #herbalifenutrition #kurus  #powerfitkl #passion #eatclean #weightlosschallengeonline #gombak #setapak #diet #coachkurus #nakkurus #herbalifekl #dietkalori #zumbakl #herbalifemalaysia #produkherbalife #cabaranturunberat #jomkurus #kalorimakanan #produkherbalife #personalcoach #testimoniherbalife #hargaherbalife  #sayajual #dietkirakalori #ketodiet #dietmacros
Makan snacks apa petang ni? Jom minum shake!! Monday, petang dah ni ada yang Monday blues lagi ke? . . MUDAHNYA KURUS BILA ADA 1. ILMU 2. COACH 3. GROUP SUPPORT . . Dalam PREMIUM COACHING semua kita ada 😍 😎 . . KURUS DENGAN Advance Class T.E.A.M Power❤Fit Malaysia . TURUN BERAT BADAN SECARA ONLINE Coaching - Turun 3-11 kg Keputusan adalah tidak tipikal , hasil individu berbeza beza . . 📲 http://jomqurusdgncoachwan.wasap.my/ -0173086001👆🏻klik link di profile . ✔ilmu pemakanan yang betul . ✔tanpa berlapar , makan nasi ok aje 😜 . ✔meal plan -makan 5 kali . ✔workout percuma 2 x seminggu offline dan video workout 2 hari 1 video will be upload in group support . ✔kelas teori online dan offline khas utk peserta . ✔suasana positif dan awesome teamwork antara peserta . ✔pemenang berpeluang menang cash reward * Term & Condition Applies . #kurustanpaberlapar  #jomkurus  #herbalifenutrition  #kurus  #powerfitkl  #passion  #eatclean  #weightlosschallengeonline  #gombak  #setapak  #diet  #coachkurus  #nakkurus  #herbalifekl  #dietkalori  #zumbakl  #herbalifemalaysia  #produkherbalife  #cabaranturunberat  #jomkurus  #kalorimakanan  #produkherbalife  #personalcoach  #testimoniherbalife  #hargaherbalife  #sayajual  #dietkirakalori  #ketodiet  #dietmacros 
눈을 싫어하는사람이 훨씬 많아진 것 같다.
#눈 #추워 #겨울 #셀카  #운동하는남자 #헬스타그램 #운동하는여자 #헬스 #다이어트
#diet
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明日もよろしくお願いしますね…👟
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↓↓↓
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無料体験☆☆☆
営業中いつでも体験OK/電話またはDMにて
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<営業>
月〜金/9:00〜12:00/13:30〜17:00/
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<場所>
#熊本市/健軍/東郵便局・健軍神社 間ファミリマートの隣
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<ホームページ>
http://kumamoto.walkrun-project.com/
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#walkrun #ウォークラン #ウォークラン熊本  #熊本健軍スポーツジム #フィットネス #ワークアウト #ダイエット #筋トレ #減量  #トランポリン #ストレッチ #サーキット #トレーニング #スクワット #体幹 #スポーツジム #フィットネスクラブ #training #fitness #fit #gym  #fitgirl #diet  #筋トレ女子 #トレーニング女子 #フィットネス女子 #健康 #insta
. 明日もよろしくお願いしますね…👟 . . . ↓↓↓ . 無料体験☆☆☆ 営業中いつでも体験OK/電話またはDMにて . <営業> 月〜金/9:00〜12:00/13:30〜17:00/ . <場所> #熊本市 /健軍/東郵便局・健軍神社 間ファミリマートの隣 . <ホームページ> http://kumamoto.walkrun-project.com/ . #walkrun  #ウォークラン  #ウォークラン熊本  #熊本健軍スポーツジム  #フィットネス  #ワークアウト  #ダイエット  #筋トレ  #減量  #トランポリン  #ストレッチ  #サーキット  #トレーニング  #スクワット  #体幹  #スポーツジム  #フィットネスクラブ  #training  #fitness  #fit  #gym  #fitgirl  #diet  #筋トレ女子  #トレーニング女子  #フィットネス女子  #健康  #insta 
Joe, q peinado más chuuuulo q tengo, no..??😂😂😂
En la ropa se ve muy bien la pérdida de peso, pero lo q más mola, es q se ve claro q bastante ha sido de grasa y ha destapado eso el músculo q había debajo...el jefe me lo dijo claro, no por pesar más, vas a parecer más grande, q era mi obsesión...
Ahora peso unos cuantos kilos menos, pero la calidad hace q parezca mucho más...💪🏻💪🏻💪🏻 Me mola mucho haber entrado por la puerta de ASN hace ya un par de años..#culturismo#diet#classic#bodybuilding#mensphysique#menshort#Gym#motivation#Monday#💪🏻👊🏻💪🏻
Joe, q peinado más chuuuulo q tengo, no..??😂😂😂 En la ropa se ve muy bien la pérdida de peso, pero lo q más mola, es q se ve claro q bastante ha sido de grasa y ha destapado eso el músculo q había debajo...el jefe me lo dijo claro, no por pesar más, vas a parecer más grande, q era mi obsesión... Ahora peso unos cuantos kilos menos, pero la calidad hace q parezca mucho más...💪🏻💪🏻💪🏻 Me mola mucho haber entrado por la puerta de ASN hace ya un par de años..#culturismo #diet #classic #bodybuilding #mensphysique #menshort #Gym #motivation #Monday #💪🏻👊🏻💪🏻
공복운동후에 라떼한잔🤘🏻
#공복운동
다이어트 71일차 식단기록✏
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🍽 저녁 :군 고구마 두개, 낫또는 미정
.
집에서 싸온 큼지마한 군호박고구마 2개 냠냠🍠🍠
낫또도 저녁으로 먹어보려구 싸왔는데
이거 청국장 냄새난다구 해서
차마 통근버스에서 먹을 용기가 나질 않아요😳😳
낫또는 엄청난 민폐겠죠?ㅋㅋㅋㅋㅋ😂😂
도데체 언제 맛봐야한담🤔🤔🤔ㅎㅎㅎㅎㅎ
-
오늘은 월요일인데 이상하게 시간이 빨리갔어요!ㅎㅎㅎ🙌
내일도 빨리 지나갔으면 ㅎㅎㅎㅎ
모두들 남은 월욜까지 행복하게 마무리 잘하세욤❤
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#돼다식단 #돼다저녁 #다이어트 #다이어터 #다이어트식단 #식단기록 #직장인다이어트 #직장인다이어터 #저녁식단 #행복한다이어트 #diet #dieter
다이어트 71일차 식단기록✏ . . 🍽 저녁 :군 고구마 두개, 낫또는 미정 . 집에서 싸온 큼지마한 군호박고구마 2개 냠냠🍠🍠 낫또도 저녁으로 먹어보려구 싸왔는데 이거 청국장 냄새난다구 해서 차마 통근버스에서 먹을 용기가 나질 않아요😳😳 낫또는 엄청난 민폐겠죠?ㅋㅋㅋㅋㅋ😂😂 도데체 언제 맛봐야한담🤔🤔🤔ㅎㅎㅎㅎㅎ - 오늘은 월요일인데 이상하게 시간이 빨리갔어요!ㅎㅎㅎ🙌 내일도 빨리 지나갔으면 ㅎㅎㅎㅎ 모두들 남은 월욜까지 행복하게 마무리 잘하세욤❤ . . #돼다식단  #돼다저녁  #다이어트  #다이어터  #다이어트식단  #식단기록  #직장인다이어트  #직장인다이어터  #저녁식단  #행복한다이어트  #diet  #dieter 
3 miesiące od 103kg do 86kg. Tętno spoczynkowe coraz niższe 🙂Działam więc dalej 🙂💪💪#dieta #dietaman #diet #rice #brownrice #redukcja #zdrowejedzenie #waga #ciało #lowcarb #masa #bodyvision #odchudzanie #fat #burnfat #biegambolubie #bieganie #biegambomnieludzkoscwkurwia
~
~
‏‏صباح الخير 🌱💫.
~
الفطور اللي اذا مر يومين ماكلته اشتاق له😽💛.
شوفان بالحليب زينته ب كيوي وبروتين بار وجوز البيكان و بينت بيتر ❄️..
~
~
#دايت #دايت_المحبوب #دايت_بوسعيد #هيلثي #اكل_صحي #دايت_صحي #صباح_الخير #دايت_الهتوف #healthybreakfast #healthyfood #diet #food #healthylife #healthylifestyle #fit #fitnessmotivation #fitnessgirl
~ ~ ‏‏صباح الخير 🌱💫. ~ الفطور اللي اذا مر يومين ماكلته اشتاق له😽💛. شوفان بالحليب زينته ب كيوي وبروتين بار وجوز البيكان و بينت بيتر ❄️.. ~ ~ #دايت  #دايت_المحبوب  #دايت_بوسعيد  #هيلثي  #اكل_صحي  #دايت_صحي  #صباح_الخير  #دايت_الهتوف  #healthybreakfast  #healthyfood  #diet  #food  #healthylife  #healthylifestyle  #fit  #fitnessmotivation  #fitnessgirl 
#teatime 💟 
Korean Tea Box for Samantha & Michele
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Available 🍥www.kstylesbox.com
#Detox for your body 🌿
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#koreantea #tea #redginseng #pink
#lotusroootea #burdock #yumtea #동서 #동서녹차 #greentea #detoxtea #cleansebody #diet #healthy #korean #koreandrink #koreansnack #kstyles #kstylesbox #teabox #koreanteabox
SLIM BEAUTY FAST

1. Cara minum : 1 pil pagi setelah sarapan (gak wajib sarapan tetapi klo ada maag wajib), langsung saja di minum, 1 pil sore jam 4. Jgn lewat dr jam 4. 
2. Bahan : alami dari tumbuh tumbuhan seperti kumis kucing dan kayu jati belanda, (jamu).
3. Reaksi : untuk yg belum pernah minum obat akan ngerasakan pusing, ga bs tidur dan keringetan. 
4. Tidak boleh bagi : *Ibu Hamil dan Menyusui *Hipertensi *Gangguan Jantung *Punya catatan penyakit serius. .
NB : tetapi ada yg tidak merasakan gejala ini, jika ada gejala di anjurkan minum 1 pil saja pagi agar tubuh tidak kaget. 
5. Pantangan: Teh, kopi, susu, air klapa, rokok, alkoho, air es/dingin Bebas makan apa aja dan ga harus olah raga dgn catatan buat orang yg metabolisme nya tidak susah. Yg susah turun makanan kudu di jaga dan sertai dgn olah raga. Hanya boleh dikonsumsi oleh yg sehat jasmani dan rohani. .
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#slimbeauty#slimfast#slimstrong#slimstrong+#slimpremium#maxslim#slimmaintanance#slimming#pelangsing#pelangsingbadan#pelangsingalami#pelangsingsehat#diet#dietsehat#dietalami#sehatalami#sehat#alami#ori#obatherbal#herbalsehat#herbalalami#kurussehat#kurusalami#kurus
SLIM BEAUTY FAST 1. Cara minum : 1 pil pagi setelah sarapan (gak wajib sarapan tetapi klo ada maag wajib), langsung saja di minum, 1 pil sore jam 4. Jgn lewat dr jam 4.  2. Bahan : alami dari tumbuh tumbuhan seperti kumis kucing dan kayu jati belanda, (jamu). 3. Reaksi : untuk yg belum pernah minum obat akan ngerasakan pusing, ga bs tidur dan keringetan.  4. Tidak boleh bagi : *Ibu Hamil dan Menyusui *Hipertensi *Gangguan Jantung *Punya catatan penyakit serius. . NB : tetapi ada yg tidak merasakan gejala ini, jika ada gejala di anjurkan minum 1 pil saja pagi agar tubuh tidak kaget.  5. Pantangan: Teh, kopi, susu, air klapa, rokok, alkoho, air es/dingin Bebas makan apa aja dan ga harus olah raga dgn catatan buat orang yg metabolisme nya tidak susah. Yg susah turun makanan kudu di jaga dan sertai dgn olah raga. Hanya boleh dikonsumsi oleh yg sehat jasmani dan rohani. . . #slimbeauty #slimfast #slimstrong #slimstrong +#slimpremium #maxslim #slimmaintanance #slimming #pelangsing #pelangsingbadan #pelangsingalami #pelangsingsehat #diet #dietsehat #dietalami #sehatalami #sehat #alami #ori #obatherbal #herbalsehat #herbalalami #kurussehat #kurusalami #kurus 
Nada mejor para empezar la semana con energía y cumplir todos nuestros objetivos👌. Tu también quieres cuidar tu salud?? Quieres librarte de esos kilos de mas?? Con mi ayuda lo conseguiremos junt@s!! 💪 ✅todo 100% natural ✅sin gluten ✅apto para veganos
Comenta un OK en la foto 👇 y te informo SIN compromiso
#juiceplus #cuerpoenforma #diet #fit
Nada mejor para empezar la semana con energía y cumplir todos nuestros objetivos👌. Tu también quieres cuidar tu salud?? Quieres librarte de esos kilos de mas?? Con mi ayuda lo conseguiremos junt@s!! 💪 ✅todo 100% natural ✅sin gluten ✅apto para veganos Comenta un OK en la foto 👇 y te informo SIN compromiso #juiceplus  #cuerpoenforma  #diet  #fit 
Baby, it’s cold outside! Warm up during colder months with my Low Carb Sugar-Free Hot Chocolate Recipe! Plus, I included a luscious dairy free option.▫️
❄☃️❄☃️❄
This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling healthy saturated fat–you heard me! ▫️
❄☃️❄☃️❄
#keto #paleo #grainfree #lowcarb #nutrition #diet #weightloss #weightlossjourney #cleanse #lowsugar #functionalmedicine #biohacking #bulletproof #recipe #naturalhealth #cleaneating
#hotchocolate #hotcocoa #chocolate #cacao #healthyfats #saturatedfat #realfood #energy #paleo #paleodiet #grainfree #biohacking #butter #coconutoil #grassfed
Baby, it’s cold outside! Warm up during colder months with my Low Carb Sugar-Free Hot Chocolate Recipe! Plus, I included a luscious dairy free option.▫️ ❄☃️❄☃️❄ This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling healthy saturated fat–you heard me! ▫️ ❄☃️❄☃️❄ #keto  #paleo  #grainfree  #lowcarb  #nutrition  #diet  #weightloss  #weightlossjourney  #cleanse  #lowsugar  #functionalmedicine  #biohacking  #bulletproof  #recipe  #naturalhealth  #cleaneating  #hotchocolate  #hotcocoa  #chocolate  #cacao  #healthyfats  #saturatedfat  #realfood  #energy  #paleo  #paleodiet  #grainfree  #biohacking  #butter  #coconutoil  #grassfed 
👄🌸
👄🌸
Y empezamos el día con 1hora y 50 min de paseo matutino en buena compañía por mi fiel mascota esto cada día coje más forma a tope... buena semana a todos.💪💪🔝🔝#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise  #fitnessmodel #fitspo #getfit #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training
#룡이20171218 #잇룡이#잇룡이_저녁 
#바나나#바나나맛#달콩두유
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점심먹는지 얼마 안된거 같은데
왜 배가 고픈건가 고프다 못해 위에서 빨리 집어넣으라고 액을 분비를 하는구만
진짜 진심 밥 시켜 먹을려고 배달앱까지 깔았는데.. 참.았.다(쓰담)
짐을한개 솜털 한개라도 줄이기 위해 밥을 시키지 않았다
근데 지금 한입먹고 안.먹... 먹다가 이거 하는데 옆집에 떡볶이 배달오고 아까 점심때는 우리 라인에  그거  삽겹살 이랑 김치찌개주는거 그거 오고!!! 아아아아아아아
나도 먹을줄아는데 엽떡에 전화하면 여기 햇..하기도 전에 '아 알아요'  라고 한다고..(자랑이다)
여튼 수욜은서브웨이 갈꺼얏
그리고 목금은 집에서 푹자고.. 짐싸고
토욜엔 룰루랄라~~💜💜 이기사님들 불러서 집가야지
바다야 기다료
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#일상#떡볶이 가 좋은 나#소고기 #💜
#다이어트계정#다이어트#다이어터
#다이어트중#습관성형#다이어트그램
#부산#바닷가#회#피맥#진리
#입맛성형#diet#dietfood
#식단일기#식단관리#간식
#다이어터#소통#좋아요#나도
#룡이20171218  #잇룡이 #잇룡이_저녁  #바나나 #바나나맛 #달콩두유  . . 점심먹는지 얼마 안된거 같은데 왜 배가 고픈건가 고프다 못해 위에서 빨리 집어넣으라고 액을 분비를 하는구만 진짜 진심 밥 시켜 먹을려고 배달앱까지 깔았는데.. 참.았.다(쓰담) 짐을한개 솜털 한개라도 줄이기 위해 밥을 시키지 않았다 근데 지금 한입먹고 안.먹... 먹다가 이거 하는데 옆집에 떡볶이 배달오고 아까 점심때는 우리 라인에 그거 삽겹살 이랑 김치찌개주는거 그거 오고!!! 아아아아아아아 나도 먹을줄아는데 엽떡에 전화하면 여기 햇..하기도 전에 '아 알아요' 라고 한다고..(자랑이다) 여튼 수욜은서브웨이 갈꺼얏 그리고 목금은 집에서 푹자고.. 짐싸고 토욜엔 룰루랄라~~💜💜 이기사님들 불러서 집가야지 바다야 기다료 . . #일상 #떡볶이  가 좋은 나#소고기  #💜 #다이어트계정 #다이어트 #다이어터  #다이어트중 #습관성형 #다이어트그램  #부산 #바닷가 #회 #피맥 #진리  #입맛성형 #diet #dietfood  #식단일기 #식단관리 #간식  #다이어터 #소통 #좋아요 #나도 
I’m talking about the “amazing” commercial shakes that you see being sold online and in the shops. Are they actually healthy for you? Should you use these to replace actual meals + whole foods? 
In my opinion, no. Definitely not. Here are some reasons why: -The Vitamins & Minerals advertised in the shakes are often synthetic and not taken naturally from actual food. This makes them tougher to properly absorb by the body. - Artificial Ingredients such as highly processed refined vegetable oils, shelf stabilisers, thickeners, preservatives colour enhancers etc are most always used in commercial shakes. All have harmful side effects, but I can go into them in another post. - Sugar! And a lot of it. These shakes tend to pack lots of sugar into them just so they taste decent and bearable. I’m sure I don’t need to go into detail why too much sugar in the diet is a bad thing! - Most commercial meal replacement shakes are actually quite low in protein and fibre. - Likely won’t actually help/ isn’t the main cause for weight loss. Meal replacement programs for weight loss are neither healthy or can be sustained for a long period of time. They’re often called “crash diets” because of this. The shakes make you feel deprived, restricted, low in energy and full of cravings which will eventually lead to failure of the diet and binge eating + putting all the weight if not more on again. 
Best way to lose weight is to control your diet and create a sustainable deficit while eating a variety of nutrients and whole foods. Easy. 👍🏼
I’m talking about the “amazing” commercial shakes that you see being sold online and in the shops. Are they actually healthy for you? Should you use these to replace actual meals + whole foods? In my opinion, no. Definitely not. Here are some reasons why: -The Vitamins & Minerals advertised in the shakes are often synthetic and not taken naturally from actual food. This makes them tougher to properly absorb by the body. - Artificial Ingredients such as highly processed refined vegetable oils, shelf stabilisers, thickeners, preservatives colour enhancers etc are most always used in commercial shakes. All have harmful side effects, but I can go into them in another post. - Sugar! And a lot of it. These shakes tend to pack lots of sugar into them just so they taste decent and bearable. I’m sure I don’t need to go into detail why too much sugar in the diet is a bad thing! - Most commercial meal replacement shakes are actually quite low in protein and fibre. - Likely won’t actually help/ isn’t the main cause for weight loss. Meal replacement programs for weight loss are neither healthy or can be sustained for a long period of time. They’re often called “crash diets” because of this. The shakes make you feel deprived, restricted, low in energy and full of cravings which will eventually lead to failure of the diet and binge eating + putting all the weight if not more on again. Best way to lose weight is to control your diet and create a sustainable deficit while eating a variety of nutrients and whole foods. Easy. 👍🏼