an online Instagram web viewer

#diet medias

Photos

さてと、今日から
気合い入れ直して

朝ごはん軽めの
アフターカフェオレ。

早く自分の食事メニュー確立しなきゃな。

#青汁#DAILYBASIC#FIXIT#プロテイン#ホエイプロテイン#バニラ味#naturalhealthystandard#グリーンスムージー#あまさけ#豆乳#鶏ハム#バジルチキン#糖質制限#diet#ダイエット#バランスボール#nike+#ラン#50kmrun
Healthy boring dinner quinoa and veggies with cayenne, boiled back choy and guoc  #diet #cleaneating #quinoa #healthyeating #foodforfuel #yummy
아침 공복
쾌변 요구르트
물 250ml 
일어나자마자 마시는 것들
근데 나는 왜 아침 눈 뜨자마자 배가 고픈 건인지ㅋㅋ
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#쾌변 #쾌변다이어트 #다이어트프로젝트 #파스퇴르 #파스퇴르다이어트프로젝트 #다이어트 #다이어트중 #다이어트그램 #다이어트식단 #다이어터 #다이어트일기 #diet #减肥 #加油 #아침 #굿모닝 #물 #상황버섯 #하루시작 #배고파 #오늘도화이팅
아침 공복 쾌변 요구르트 물 250ml 일어나자마자 마시는 것들 근데 나는 왜 아침 눈 뜨자마자 배가 고픈 건인지ㅋㅋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #쾌변  #쾌변다이어트  #다이어트프로젝트  #파스퇴르  #파스퇴르다이어트프로젝트  #다이어트  #다이어트중  #다이어트그램  #다이어트식단  #다이어터  #다이어트일기  #diet  #减肥  #加油  #아침  #굿모닝  #물  #상황버섯  #하루시작  #배고파  #오늘도화이팅 
今日もお弁当🍱

青菜たっぷり中華丼(ニラ・青梗菜・ニンニクの芽など)

揚げ餃子(にも青菜たっぷり。ニンニク抜き。小松菜・ツルムラサキ)

#お弁当 #lunch #lunchbox #ランチ #ランチボックス #曲げわっぱ #わっぱ弁当 #japanese #japanesefood #japanesestyle #和食 #healthy #healthyfood #ヘルシー #diet #ダイエット #instapic #instafood #instagood #オベンタグラム #おべんたぐらむ #旦那さん弁当 #夫婦弁当 #自分弁当 #中華丼 #野菜たっぷり #餃子 #揚げ餃子
今日もお弁当🍱 青菜たっぷり中華丼(ニラ・青梗菜・ニンニクの芽など) 揚げ餃子(にも青菜たっぷり。ニンニク抜き。小松菜・ツルムラサキ) #お弁当  #lunch  #lunchbox  #ランチ  #ランチボックス  #曲げわっぱ  #わっぱ弁当  #japanese  #japanesefood  #japanesestyle  #和食  #healthy  #healthyfood  #ヘルシー  #diet  #ダイエット  #instapic  #instafood  #instagood  #オベンタグラム  #おべんたぐらむ  #旦那さん弁当  #夫婦弁当  #自分弁当  #中華丼  #野菜たっぷり  #餃子  #揚げ餃子 
이렇게 밝은색은
처음이야😱😱😱
이렇게 밝은색은 처음이야😱😱😱
Procurando receitas fit? No ig da @gi_grillot você encontra essa e muitas outras receitas saudáveis e maravilhosas!
Corre la e confira ❤️
.
🍩 @gi_grillot
🍰 @gi_grillot
🍪 @gi_grillot
.
#qualidadedevida #projetoverao #foco #dietasemsofrer #receitasfit #exgordinha #diet #light #maispertoqueontem #vaigordinha #reeducacaoalimentar #comidadeverdade #emagrecendo #antesedepois #cozinhafit #vidasaudavel #alimentacaosaudavel #emagrecimento #fit #fitness #acreditabonita #nutrição #dieta #projetobiquinidelacinho #projetopravida #futurasarada #secavaca #umdiariofitness #emagrecer
Procurando receitas fit? No ig da @gi_grillot você encontra essa e muitas outras receitas saudáveis e maravilhosas! Corre la e confira ❤️ . 🍩 @gi_grillot 🍰 @gi_grillot 🍪 @gi_grillot . #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #receitasfit  #exgordinha  #diet  #light  #maispertoqueontem  #vaigordinha  #reeducacaoalimentar  #comidadeverdade  #emagrecendo  #antesedepois  #cozinhafit  #vidasaudavel  #alimentacaosaudavel  #emagrecimento  #fit  #fitness  #acreditabonita  #nutrição  #dieta  #projetobiquinidelacinho  #projetopravida  #futurasarada  #secavaca  #umdiariofitness  #emagrecer 
Is it Friday yet? 🙄
•
Guys I have another vlog coming to you soon! As well as a special new back Hypertrophy Program I will be releasing on @herculeefitness . If you are looking for a new training routine, want to spice things up in your fitness life or even looking to lose weight i offer specialized programming prescribed specifically to match your needs and wants. Please, do yourself a favor and DM @herculeefitness and get started. You are only a few steps away from changing your life.
• 
5️⃣0️⃣% OFF FALL SALE ON ALL PROGRAMS! Don't settle for cookie cutter trainers who don't care about you.. If you want one on one coaching, personalized training programs and customized diet plans than stop waiting DM or EMAIL @herculeefitness
• 
#fitness #fit #lifting #bodybuilding #gains #ripped #jacked #gymshark #nike #alphalete #stevecook #christianguzman #diet #nutrition #health #menshealth #gym #gymlife #strength #guyswholift #fitnesscommunity #workout ---------------------------------------
📩 If you're looking for one on one coaching email herculeefitness@gmail.com responding asap
•
🎥 Uploading videos on YouTube link in bio to subscribe and be notified when I upload!
•
📤JH Fitness, accepting clients! DM @herculeefitness or Email herculeefitness@gmail.com and get started today!
Is it Friday yet? 🙄 • Guys I have another vlog coming to you soon! As well as a special new back Hypertrophy Program I will be releasing on @herculeefitness . If you are looking for a new training routine, want to spice things up in your fitness life or even looking to lose weight i offer specialized programming prescribed specifically to match your needs and wants. Please, do yourself a favor and DM @herculeefitness and get started. You are only a few steps away from changing your life. • 5️⃣0️⃣% OFF FALL SALE ON ALL PROGRAMS! Don't settle for cookie cutter trainers who don't care about you.. If you want one on one coaching, personalized training programs and customized diet plans than stop waiting DM or EMAIL @herculeefitness • #fitness  #fit  #lifting  #bodybuilding  #gains  #ripped  #jacked  #gymshark  #nike  #alphalete  #stevecook  #christianguzman  #diet  #nutrition  #health  #menshealth  #gym  #gymlife  #strength  #guyswholift  #fitnesscommunity  #workout  --------------------------------------- 📩 If you're looking for one on one coaching email herculeefitness@gmail.com responding asap • 🎥 Uploading videos on YouTube link in bio to subscribe and be notified when I upload! • 📤JH Fitness, accepting clients! DM @herculeefitness or Email herculeefitness@gmail.com and get started today!
Procurando receitas fit? No ig da @gi_grillot você encontra essa e muitas outras receitas saudáveis e maravilhosas!
Corre la e confira ❤️
.
🍩 @gi_grillot
🍰 @gi_grillot
🍪 @gi_grillot
.
#qualidadedevida #projetoverao #foco #dietasemsofrer #receitasfit #exgordinha #diet #light #maispertoqueontem #vaigordinha #reeducacaoalimentar #comidadeverdade #emagrecendo #antesedepois #cozinhafit #vidasaudavel #alimentacaosaudavel #emagrecimento #fit #fitness #acreditabonita #nutrição #dieta #projetobiquinidelacinho #projetopravida #futurasarada #secavaca #umdiariofitness #emagrecer
Procurando receitas fit? No ig da @gi_grillot você encontra essa e muitas outras receitas saudáveis e maravilhosas! Corre la e confira ❤️ . 🍩 @gi_grillot 🍰 @gi_grillot 🍪 @gi_grillot . #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #receitasfit  #exgordinha  #diet  #light  #maispertoqueontem  #vaigordinha  #reeducacaoalimentar  #comidadeverdade  #emagrecendo  #antesedepois  #cozinhafit  #vidasaudavel  #alimentacaosaudavel  #emagrecimento  #fit  #fitness  #acreditabonita  #nutrição  #dieta  #projetobiquinidelacinho  #projetopravida  #futurasarada  #secavaca  #umdiariofitness  #emagrecer 
De todo tipo de accesorios todos son parte de  nuestro closet‼️😉 Por que uno nunca sabe👌🏻#health #fitness #fit #herbalife  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homemade "simit" which is Turkish bagel. This is rather healthy version of the traditional one. Whole grain wheat and sunflower seeds are used. Avocado, bell pepper, tomato and spinach are modern touches:))If you like a recipe, let us know in the comments below. So yummy:)) Stay tuned for the traditional simit.
Don't forget #veggiesinkebabsout #verdurasenkebabsfuera #sebzelerinkebaplarout:))) #food #oliveoil #anatolia #anadolu #healtyfood #healty #fit #diet  #cusine #bagel #vegan #vegetarian #saglıklı #yemek #sunflowerseeds #homemade #appetizer #domates #aceitadeoliva #salud #aksamyemeği #dinner #tomato #avocado #evyapimi #simit
Homemade "simit" which is Turkish bagel. This is rather healthy version of the traditional one. Whole grain wheat and sunflower seeds are used. Avocado, bell pepper, tomato and spinach are modern touches:))If you like a recipe, let us know in the comments below. So yummy:)) Stay tuned for the traditional simit. Don't forget #veggiesinkebabsout  #verdurasenkebabsfuera  #sebzelerinkebaplarout :))) #food  #oliveoil  #anatolia  #anadolu  #healtyfood  #healty  #fit  #diet  #cusine  #bagel  #vegan  #vegetarian  #saglıklı  #yemek  #sunflowerseeds  #homemade  #appetizer  #domates  #aceitadeoliva  #salud  #aksamyemeği  #dinner  #tomato  #avocado  #evyapimi  #simit 
Procurando receitas fit? No ig da @gi_grillot você encontra essa e muitas outras receitas saudáveis e maravilhosas!
Corre la e confira ❤️
.
🍩 @gi_grillot
🍰 @gi_grillot
🍪 @gi_grillot
.
#qualidadedevida #projetoverao #foco #dietasemsofrer #receitasfit #exgordinha #diet #light #maispertoqueontem #vaigordinha #reeducacaoalimentar #comidadeverdade #emagrecendo #antesedepois #cozinhafit #vidasaudavel #alimentacaosaudavel #emagrecimento #fit #fitness #acreditabonita #nutrição #dieta #projetobiquinidelacinho #projetopravida #futurasarada #secavaca #umdiariofitness #emagrecer
Procurando receitas fit? No ig da @gi_grillot você encontra essa e muitas outras receitas saudáveis e maravilhosas! Corre la e confira ❤️ . 🍩 @gi_grillot 🍰 @gi_grillot 🍪 @gi_grillot . #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #receitasfit  #exgordinha  #diet  #light  #maispertoqueontem  #vaigordinha  #reeducacaoalimentar  #comidadeverdade  #emagrecendo  #antesedepois  #cozinhafit  #vidasaudavel  #alimentacaosaudavel  #emagrecimento  #fit  #fitness  #acreditabonita  #nutrição  #dieta  #projetobiquinidelacinho  #projetopravida  #futurasarada  #secavaca  #umdiariofitness  #emagrecer 
Gosh the weather is beautiful today! I'm going to enjoy it with some Sun bathing and some gardening ☀🌱
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
#VEGAN #vegangirl #sexyvegan #veganmodel #fit #diet #health #lifestyle #veganlife #fitvegan #crueltyfree #love #plantbased #compassion #opposites #travel #adventure #experience #inspo #booty #spirtual #wellbeing #goodkarma #organic
毎日朝晩計測して、picは朝の数値だけど、昨日も一昨日も、夜の体脂肪は30,2だったー✨あと少しで30切る!夜の体重はもちろん朝より重いけど、朝の体脂肪はやたら高いから、体重は朝を信じて、体脂肪は夜を信じることにしている😂(笑)
年末までの目標体重まではあと4,6kg!今の筋肉量(38~39kg前半)をなるべく落とさずに体重落としたいー。
#ダイエット#PFCバランス#パーソナルトレーニング#筋トレ#筋トレ女子#食べて痩せる
#ダイエット食#体重公開#diet#fitness#gym#training#ダイエットしてる人と繋がりたい#ダイエット仲間募集#宅トレ#ダイエット日記#インスタダイエット#たんぱく質#糖質制限#糖質制限無し#正しい食事#バランス良い食事#炭水化物 食べてます#247workout 卒業生
毎日朝晩計測して、picは朝の数値だけど、昨日も一昨日も、夜の体脂肪は30,2だったー✨あと少しで30切る!夜の体重はもちろん朝より重いけど、朝の体脂肪はやたら高いから、体重は朝を信じて、体脂肪は夜を信じることにしている😂(笑) 年末までの目標体重まではあと4,6kg!今の筋肉量(38~39kg前半)をなるべく落とさずに体重落としたいー。 #ダイエット #PFCバランス #パーソナルトレーニング #筋トレ #筋トレ女子 #食べて痩せる  #ダイエット食 #体重公開 #diet #fitness #gym #training #ダイエットしてる人と繋がりたい #ダイエット仲間募集 #宅トレ #ダイエット日記 #インスタダイエット #たんぱく質 #糖質制限 #糖質制限無し #正しい食事 #バランス良い食事 #炭水化物  食べてます#247workout  卒業生
急に寒くなりましたねー💦
.
#ハロウィン 🎃🎃が近いということで…フロントのディスプレイも少し変わってます😙👻
.
10/29(日)にはハロウィンイベントを開催‼️
定員がありますので、お申し込みはお早めに~🙋
.
.
.
明後日、10/21(土)には、ロボット教室の体験会🤖🔧を実施‼️ .
実際に動くロボットを作っていただけます😊
今なら体験料無料です🙋
.
⏰15:30~17:00
📍HOS花園スタジアム 2階
☎️072-964-8005
.
ご参加にはご予約が必要です😊
.
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
.
#HOS #HOS花園スタジアム #花園スタジアム #東大阪 #大阪 #フィットネス #ジム #筋トレ #ワークアウト #workout #有酸素運動 #テニス #tennis #スポーツ #運動 #体操 #フットサル #バスケ #バレエ #ダンス #ロボット教室 #空手 #体育館 #ダイエット #diet #ヒューマンアカデミー #robot #Halloween #イベント
急に寒くなりましたねー💦 . #ハロウィン  🎃🎃が近いということで…フロントのディスプレイも少し変わってます😙👻 . 10/29(日)にはハロウィンイベントを開催‼️ 定員がありますので、お申し込みはお早めに~🙋 . . . 明後日、10/21(土)には、ロボット教室の体験会🤖🔧を実施‼️ . 実際に動くロボットを作っていただけます😊 今なら体験料無料です🙋 . ⏰15:30~17:00 📍HOS花園スタジアム 2階 ☎️072-964-8005 . ご参加にはご予約が必要です😊 . 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 . #HOS  #HOS花園スタジアム  #花園スタジアム  #東大阪  #大阪  #フィットネス  #ジム  #筋トレ  #ワークアウト  #workout  #有酸素運動  #テニス  #tennis  #スポーツ  #運動  #体操  #フットサル  #バスケ  #バレエ  #ダンス  #ロボット教室  #空手  #体育館  #ダイエット  #diet  #ヒューマンアカデミー  #robot  #Halloween  #イベント 
Free E-book Download "Top 3 things tall guys need to do to grow" 
GET IT NOW! Link In Bio
Free E-book Download "Top 3 things tall guys need to do to grow" GET IT NOW! Link In Bio
#목요일 #아침 #thursday #breakfast #goodmorning 🌞좋은아침🌞
.
어제 구매한 #올가니카 #햄프시드 !!! 를 첨 먹어봄
예전에 섭코리아에서 승희언니가 먹었던거가튼뎈ㅋㅋ기억을 되새기며 사보아따
글구 나의 최애 요거트 #다논그릭 👍
.
햄프시드는 닭가슴살보다 월등한 양의 단백질을 함유 아르기닌 성분으로 지방을 연소시켜 다이어트에도 탁월하고, 혈액 순환을 원활하게 해 혈관 건강에 좋다고 한다
.
.
첨이라 맛 한번 보구 #그릭요거트 에
반봉지 털어 넣었는데 요거트랑 잘어우러저 고소하면서 씹는맛이 있다 근데 많이 먹었더니 혀 느낌이 이상했음...😝
#목요일  #아침  #thursday  #breakfast  #goodmorning  🌞좋은아침🌞 . 어제 구매한 #올가니카  #햄프시드  !!! 를 첨 먹어봄 예전에 섭코리아에서 승희언니가 먹었던거가튼뎈ㅋㅋ기억을 되새기며 사보아따 글구 나의 최애 요거트 #다논그릭  👍 . 햄프시드는 닭가슴살보다 월등한 양의 단백질을 함유 아르기닌 성분으로 지방을 연소시켜 다이어트에도 탁월하고, 혈액 순환을 원활하게 해 혈관 건강에 좋다고 한다 . . 첨이라 맛 한번 보구 #그릭요거트  에 반봉지 털어 넣었는데 요거트랑 잘어우러저 고소하면서 씹는맛이 있다 근데 많이 먹었더니 혀 느낌이 이상했음...😝
.
たんぱく質の重要性。
.
トレーニング始めてから
より意識するようになった。
.
.
筋肉つけるのも
痩せるのもたんぱく質が必要という事。
. たんぱく質の重要性。 . トレーニング始めてから より意識するようになった。 . . 筋肉つけるのも 痩せるのもたんぱく質が必要という事。
Had to take a step back.
-
Today was supposed to be my chest day, but I injured both my wrists this past Monday during a basketball game. I don't have full range of motion in both my wrists and I can barely put the any pressure on it without it hurting. So today I was pissed I couldn't keep up with my routine and progress.
-
Sometimes you have to make the sacrifices like missing some training days in order for you to get better. Don't push yourself too hard. Take care of your bodies and know that when you'll be back sooner than later.
-
📸: @reginaabucay
-
#fitness #instafit #workout #live #pic #family #gym #filipino #exercise #athlete #sport #passion #inspire #motivate #health #nutrition #tips #transformation #transform #injury #strength #bulk #diet #philly #trusttheprocess  #AbucayFit
Had to take a step back. - Today was supposed to be my chest day, but I injured both my wrists this past Monday during a basketball game. I don't have full range of motion in both my wrists and I can barely put the any pressure on it without it hurting. So today I was pissed I couldn't keep up with my routine and progress. - Sometimes you have to make the sacrifices like missing some training days in order for you to get better. Don't push yourself too hard. Take care of your bodies and know that when you'll be back sooner than later. - 📸: @reginaabucay - #fitness  #instafit  #workout  #live  #pic  #family  #gym  #filipino  #exercise  #athlete  #sport  #passion  #inspire  #motivate  #health  #nutrition  #tips  #transformation  #transform  #injury  #strength  #bulk  #diet  #philly  #trusttheprocess  #AbucayFit 
SI SEÑORES !!! RETOMAMOS EL TRAINING Y DONDE QUIERAS !!! PARQUES , GIMNASIOS , ÁREA SOCIAL. HORARIO Y LUGAR QUE ELIJAS ! 
TIPS DE ALIMENTACIÓN PARA AYUDARTE A CONSEGUIR LOS RESULTADOS QUE ESPERAS 6249-8354. GARANTIZADO !! VES RESULTADOS EN 2 MESES 6249-8354. #motivation #goodchanges  #gym #motivation #fitfam #bodybuilding #fitness #fit #fitspo #fitnessmodel #workout #training #cardio #gymlife #lifestyle #fitnessmotivation #fitnessaddict #diet #healthy #strong #cleaneating #instahealth #flex #muscle #determination #healthylifestyle #lift #dedication #gymtime #panama #pty
SI SEÑORES !!! RETOMAMOS EL TRAINING Y DONDE QUIERAS !!! PARQUES , GIMNASIOS , ÁREA SOCIAL. HORARIO Y LUGAR QUE ELIJAS ! TIPS DE ALIMENTACIÓN PARA AYUDARTE A CONSEGUIR LOS RESULTADOS QUE ESPERAS 6249-8354. GARANTIZADO !! VES RESULTADOS EN 2 MESES 6249-8354. #motivation  #goodchanges  #gym  #motivation  #fitfam  #bodybuilding  #fitness  #fit  #fitspo  #fitnessmodel  #workout  #training  #cardio  #gymlife  #lifestyle  #fitnessmotivation  #fitnessaddict  #diet  #healthy  #strong  #cleaneating  #instahealth  #flex  #muscle  #determination  #healthylifestyle  #lift  #dedication  #gymtime  #panama  #pty 
BUENO MI GENTE ESTE VIERNES NO TE LO PUEDES PERDER: por fa DALE SHARE🙏🏼
🇨🇴la mejor rumba colombiana llega a Connecticut este viernes con Guapachando Djloro y Carlos E Carmona
🇨🇴los mejores precios botella solo $40, cubetazo $20 y tragos de la casa $5 🇨🇴y por si fuera poco este viernes aguapanelas estará lanzando cinco de su extensa línea de menú en aperitivos 🇨🇴AGUAPANELAS TE INVITA y su chef Jd Parra
🇨🇴 y además te esperará con su excelente servicio Alejita Malejita
BUENO MI GENTE ESTE VIERNES NO TE LO PUEDES PERDER: por fa DALE SHARE🙏🏼 🇨🇴la mejor rumba colombiana llega a Connecticut este viernes con Guapachando Djloro y Carlos E Carmona 🇨🇴los mejores precios botella solo $40, cubetazo $20 y tragos de la casa $5 🇨🇴y por si fuera poco este viernes aguapanelas estará lanzando cinco de su extensa línea de menú en aperitivos 🇨🇴AGUAPANELAS TE INVITA y su chef Jd Parra 🇨🇴 y además te esperará con su excelente servicio Alejita Malejita
MAU TURUN BB 4-10 KG / BULAN ?
.
DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS !
❤️ BAKAR LEMAK LEBIH OPTIMAL
❤️ LANCARKAN METABOLISME ( BAB )
❤️ KONTROL NAFSU MAKAN
❤️ KONTROL KADAR KOLESTEROL
❤️ ANTIOKSIDAN ALAMI ❤️ SEGARKAN BADAN LESU, LEMAS & MUDAH CAPEK .
Baru !!!
"RORO MENDUT - SABDO SINGSET KERATON"
Teh pelangsing herbal yang super ajaib.
.
PERUT BUNCIT ? 
LENGAN & PAHA GELAMBIR ?
SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta*
(DINKES Certified) >> HARGA : 58.000/box
.
FAST RESPON pastikan invite dan chat ke CS kita di BBM/WA yaa kak 🙏😊
_____________________
👇👇👇👇👇👇👇👇
KONSULTASI & PEMESANAN :
.
👩 [BBM] D748800D
.
👱 [WA] 087812643902
_____________________
#RoroMendutSkincare #ROROMENDUT
#maskeran #luluran #dandan #manjaindiri #bajusenam #nyalon #aerobic #langsing#memanjakandiri #suamiku #obatkurus #senamaerobik #tembem #arisan #kesayangan #indonesiabeautyblogger #lulurwajah #obatlangsing #jerawatan #skincareartis #senam #lulur #skincarebpom #diet #narsis #syantik #senyummanis
MAU TURUN BB 4-10 KG / BULAN ? . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤️ BAKAR LEMAK LEBIH OPTIMAL ❤️ LANCARKAN METABOLISME ( BAB ) ❤️ KONTROL NAFSU MAKAN ❤️ KONTROL KADAR KOLESTEROL ❤️ ANTIOKSIDAN ALAMI ❤️ SEGARKAN BADAN LESU, LEMAS & MUDAH CAPEK . Baru !!! "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke CS kita di BBM/WA yaa kak 🙏😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 [BBM] D748800D . 👱 [WA] 087812643902 _____________________ #RoroMendutSkincare  #ROROMENDUT  #maskeran  #luluran  #dandan  #manjaindiri  #bajusenam  #nyalon  #aerobic  #langsing #memanjakandiri  #suamiku  #obatkurus  #senamaerobik  #tembem  #arisan  #kesayangan  #indonesiabeautyblogger  #lulurwajah  #obatlangsing  #jerawatan  #skincareartis  #senam  #lulur  #skincarebpom  #diet  #narsis  #syantik  #senyummanis 
Tentar acompanhar o regenerativo desses dois foi osso!!! Só resisti os primeiros 6km e desconfio que eles aumentaram o pace pra eu conseguir seguir-los 🤣🤣🤣🤣 Obrigada meninos!!! #projetogostosaforever #em2017vouserfitness #runlanerun #30tododia #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Tentar acompanhar o regenerativo desses dois foi osso!!! Só resisti os primeiros 6km e desconfio que eles aumentaram o pace pra eu conseguir seguir-los 🤣🤣🤣🤣 Obrigada meninos!!! #projetogostosaforever  #em2017vouserfitness  #runlanerun  #30tododia  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving 
I don’t wanna force my beliefs on you 😂 #knowledgeispower
Don’t tell anyone your plans, show them your results instead. #saeoapparel #leadwithpurpose
𓃟2017.10.19
*
ウェルカムボードを
作ったお礼に
六花亭詰め合わせを頂きまして(*´Д`)hshs...♡
六花亭大好きー!!!!
*
痩せへんとかボヤいてるのに、
毎朝2つずつ食べてんねん朝だからえーんや…(爆)
#六花亭
𓃟2017.10.19 * ウェルカムボードを 作ったお礼に 六花亭詰め合わせを頂きまして(*´Д`)hshs...♡ 六花亭大好きー!!!! * 痩せへんとかボヤいてるのに、 毎朝2つずつ食べてんねん朝だからえーんや…(爆) #六花亭 
#첫줄 
공복유산소후
요즘 밥먹는게즐겁잖아
맛있어서☝️
오늘도화이팅
닭쌤.소쌤문의👉www.daksem.com 
#닭소세지 
#후랑크소세지 
#엄마도인정한소세지
#닭쌤
#소쌤
#헬스빌
#후원선수
DISPONIBLE
🔹CLA1000 - EVLUTION NUTRITION🔹
.
✏️90 servicios.
✏️Cápsulas blandas .
Acelera el metabolismo y agiliza la pérdida de grasa con CLA1000:
🔹 Apoya el mantenimiento de la masa muscular mientras reduce la grasa en el cuerpo. 🔹Utiliza la grasa como combustible.
🔹Libre de estimulantes.
🔹Libre de gluten.
.
SOLICÍTALO a través del 📞 04122326690 o vía DM. 
VISÍTANOS ➡️ C.C. Viscaya, piso 4. Caracas.
Hacemos envíos a cualquier parte del país 📦
.
#provitaminas #vitaminas #suplementacion #bodybuilding #fitness #gym #sevende #tienda #venta #venezuela #estilodevida #lifestyle #caracas #diet #ifbb #motivation #fvfc #quemadores #fatburner #evl #fitnessmodel #bcaa
DISPONIBLE 🔹CLA1000 - EVLUTION NUTRITION🔹 . ✏️90 servicios. ✏️Cápsulas blandas . Acelera el metabolismo y agiliza la pérdida de grasa con CLA1000: 🔹 Apoya el mantenimiento de la masa muscular mientras reduce la grasa en el cuerpo. 🔹Utiliza la grasa como combustible. 🔹Libre de estimulantes. 🔹Libre de gluten. . SOLICÍTALO a través del 📞 04122326690 o vía DM. VISÍTANOS ➡️ C.C. Viscaya, piso 4. Caracas. Hacemos envíos a cualquier parte del país 📦 . #provitaminas  #vitaminas  #suplementacion  #bodybuilding  #fitness  #gym  #sevende  #tienda  #venta  #venezuela  #estilodevida  #lifestyle  #caracas  #diet  #ifbb  #motivation  #fvfc  #quemadores  #fatburner  #evl  #fitnessmodel  #bcaa 
So excited to share this news with you all! “Bubbakoo's Burritos is excited to announce our official sponsorship with NPC Nationally Qualified Figure Competitor, Fitness Model, High-level businesswoman and Fitmom of 2... Dana Nicole Mauro! With 18 locations we see it as our social responsibility to offer a healthy variety of menu options. Our proteins and variety of whole food combinations we serve daily are endless! Dana Nicole proudly stands for!” 🌟 #BubbaFit #eatclean #fuelup #triplechicken #quadsteak #brownrice #fresh #madeyourway #bubbagear #npc #ifbb #tthu #bodybuilding #fitness #shoplocal #business #gear #gymrat #momlife #mealprep #diet #hustle #nj #igfitness
So excited to share this news with you all! “Bubbakoo's Burritos is excited to announce our official sponsorship with NPC Nationally Qualified Figure Competitor, Fitness Model, High-level businesswoman and Fitmom of 2... Dana Nicole Mauro! With 18 locations we see it as our social responsibility to offer a healthy variety of menu options. Our proteins and variety of whole food combinations we serve daily are endless! Dana Nicole proudly stands for!” 🌟 #BubbaFit  #eatclean  #fuelup  #triplechicken  #quadsteak  #brownrice  #fresh  #madeyourway  #bubbagear  #npc  #ifbb  #tthu  #bodybuilding  #fitness  #shoplocal  #business  #gear  #gymrat  #momlife  #mealprep  #diet  #hustle  #nj  #igfitness 
http://www.veganfamilyrecipes.com/raw-vegan-caramel-apples/ #vegan #food #diet #caramel #apples #caramelapples #dessert #health #raw #rawvegan
🤗🍇Purple Passion Smootie🍇🤗
Blueberries, raspberries, concord grapes, strawberries, spinach, kale & chia seeds.
.
.
.
.
.
.
.
#raw #meal #wholefoods #clean #cleaneating #healthy #healthyeating #cleaneats #organic #vegan #vegetarian #chiaseeds #diet #weightloss #weightlossjourney #spinach #kale #fruit #veggies #recipe #smoothie #yum #yummy #nomnom #instafood #fit #instapic #picoftheday #instalike #instagood
Day 186
70.5kg. Rainy day, 16 laps, 6.3km in the garage.😁😁😁
.
.
.
.
.
.
.
.
.
.

#fitness #weightloss #weightproblems #diet#health#healthy#shanghai #jogging#fight#karate #workout
Aqui na #MariaPitanga você encontra uma variedade super deliciosa de toppings para deixar o seu açaí com gostinho de quero mais. 😋 Corre na próxima segunda (23/10) a nossa loja no Centro de Maceió e prove essa e outras delícias 💜. #amorroxo #acai #instafood #deli #instagood #nutricao #delicious #maceio #brazil #selfservice #dieta #food #diet #sabor #morango#fitness #vidafit #crossfit #alimentaçãosaudavel
Ejemplo de comida 💕
Me inspiré en el Pudín de carne/Hachis Parmentier/Shepherd’s Pie, tantos nombres 😂
Primero preparé carne de soya texturizada (marca Vital) con tomate natural, ajo, cebolla, chayote y un toque de comino. Luego hice camote en puré pero pueden usar papa o maduro. Entonces en un pyrex para horno ponen la soya luego el camote y al final agregan gomasio que es ajonjolí molido con sal (yo lo hice :) es full calcio 💪🏽) Luego al horno a 180 C durante 40 minutos.
Yo lo acompañé con ensaladita. Balance perfecto entre carbohidratos, proteína y grasas 🙌🏽
¿Que no lo quieren hacer vegano? Usen carne molida de pollo o de res magra en vez de la soya y usen quesillo o queso mozzarella en vez del gomasio. .
#vegan #paleo #healthy #health #eatclean #cleaneating #trainhard #train #fitgirl #fitness #fitfam #fit #fitfood #tiu #bbg #blogilates #regime #regimeuse #sain #sano #saludable #diet #dieta #nicaragua  #comesano #fitgirl #mealprep #motivation #healthyliving #fitnessmotivation #strongnotskinny
Ejemplo de comida 💕 Me inspiré en el Pudín de carne/Hachis Parmentier/Shepherd’s Pie, tantos nombres 😂 Primero preparé carne de soya texturizada (marca Vital) con tomate natural, ajo, cebolla, chayote y un toque de comino. Luego hice camote en puré pero pueden usar papa o maduro. Entonces en un pyrex para horno ponen la soya luego el camote y al final agregan gomasio que es ajonjolí molido con sal (yo lo hice :) es full calcio 💪🏽) Luego al horno a 180 C durante 40 minutos. Yo lo acompañé con ensaladita. Balance perfecto entre carbohidratos, proteína y grasas 🙌🏽 ¿Que no lo quieren hacer vegano? Usen carne molida de pollo o de res magra en vez de la soya y usen quesillo o queso mozzarella en vez del gomasio. . #vegan  #paleo  #healthy  #health  #eatclean  #cleaneating  #trainhard  #train  #fitgirl  #fitness  #fitfam  #fit  #fitfood  #tiu  #bbg  #blogilates  #regime  #regimeuse  #sain  #sano  #saludable  #diet  #dieta  #nicaragua  #comesano  #fitgirl  #mealprep  #motivation  #healthyliving  #fitnessmotivation  #strongnotskinny 
Observando ...
#musculação ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maromba ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#esmagaquecresce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ficagrandeporra 
#fitness 
#fit 
#appbreeze 
#fitnessmodel
#fitnessaddict 
#fitspo 
#workout 
#bodybuilding 
#cardio 
#train 
#training 
#saude 
#acreditapoderosa 
#nutricao 
#esmagaquecresce 
#girl 
#active 
#strong 
#motivation 
#lifestyle 
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boanoite
Observando ... #musculação  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maromba  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #esmagaquecresce  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ficagrandeporra  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #saude  #acreditapoderosa  #nutricao  #esmagaquecresce  #girl  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boanoite 
You know you’ve made it when the width of your quad sweep starts exceeding the width of your waist. 😅
You know you’ve made it when the width of your quad sweep starts exceeding the width of your waist. 😅
Went for a drive with the big boys today (Flyers 94lbs dumbbells)- (Flat Bench 134lbs dumbbells)
.
.
.
.
.
.
.
.
.
.
.

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #me .
.
.
.
.
.
.
.
@charles_mance 
@ulissesworld 
@ulisses_world 
@simeonpanda 
@simeon_panda 
@bodybuilding 
@bodybuildingcom 
@instagrambodybuilding 
@insta.gym.life 
@gym_legends_ig 
@gym_lovers_ig 
@gym_modelss_ig
Went for a drive with the big boys today (Flyers 94lbs dumbbells)- (Flat Bench 134lbs dumbbells) . . . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #me  . . . . . . . . @charles_mance @ulissesworld @ulisses_world @simeonpanda @simeon_panda @bodybuilding @bodybuildingcom @instagrambodybuilding @insta.gym.life @gym_legends_ig @gym_lovers_ig @gym_modelss_ig
É proibido desistir.Respira fundo e continua. 
@coach @mendonça Obrigada por me incentivar a sair dessa zona de conforto,tá bom?não mas vai ficar.Próxima meta é fechar o ciclo com chave de ouro!
Cutting mode ON
#zerocarbo#hardcore #diet #dieta #cutting #foco
É proibido desistir.Respira fundo e continua. @coach @mendonça Obrigada por me incentivar a sair dessa zona de conforto,tá bom?não mas vai ficar.Próxima meta é fechar o ciclo com chave de ouro! Cutting mode ON #zerocarbo #hardcore  #diet  #dieta  #cutting  #foco 
Treino superior concluído, depois a recompensa hahahaha
Contra filé suíno+repolho e berinjela+sobremesa Pra encerrar ..iogurte de kefir com abacate ,farinha de amendoim e canela em po!#diaadiaandrea #diet#dietaflexivel #dietasemsoufrer #saude#viverbem #serfit #sersaudavel #comerbem #comidasaudavel #comidadeverdade #lowcarbbrasil #lowcarb #borachiquinha #borasecar #nutricao #segueoplano #treinandoemcasa #gym #gymtime #instagram #instfit #13memo #ojejummudatudo #jejumintermitente #obrigadadeus#boanoite
Treino superior concluído, depois a recompensa hahahaha Contra filé suíno+repolho e berinjela+sobremesa Pra encerrar ..iogurte de kefir com abacate ,farinha de amendoim e canela em po!#diaadiaandrea  #diet #dietaflexivel  #dietasemsoufrer  #saude #viverbem  #serfit  #sersaudavel  #comerbem  #comidasaudavel  #comidadeverdade  #lowcarbbrasil  #lowcarb  #borachiquinha  #borasecar  #nutricao  #segueoplano  #treinandoemcasa  #gym  #gymtime  #instagram  #instfit  #13memo  #ojejummudatudo  #jejumintermitente  #obrigadadeus #boanoite 
Ada yang masih bingung tentang Ketofastosis? Diet Keto? Buku ini bisa jadi langkah pertama :) pre order dengan harga 45 k, stok terbatas loh, minat wa ke 085726548172 #ketofastosis #kf #ketodiet #keto #ketofastosisindonesia #lifestyle #diet #langsing #ketofastosishop
📍Ability is what you are capable of doing. 📍Motivation determines what you do. 📍Attitude determines how well you do it.
➖➖➖➖➖➖➖➖➖➖➖
👀❤🌍 ✅💪🏼🙌🏽🙏🏼❤ 🔥🔥🔥#godisgood #functionalfitness #tbt #discipline #functionaltraining #yoga #spiritual #myronsmovement #ukfitfam #conditioning #gym #workout #fitfam #instafitness #instadaily #fitnessaddict #diet #fitnessmotivation #gainz  #fitnessblogger #instafit #abs #fatloss #sixpack  #instafit #shredded #cutting #fatloss #physique #bodybuilding #transformation
📍Ability is what you are capable of doing. 📍Motivation determines what you do. 📍Attitude determines how well you do it. ➖➖➖➖➖➖➖➖➖➖➖ 👀❤🌍 ✅💪🏼🙌🏽🙏🏼❤ 🔥🔥🔥#godisgood  #functionalfitness  #tbt  #discipline  #functionaltraining  #yoga  #spiritual  #myronsmovement  #ukfitfam  #conditioning  #gym  #workout  #fitfam  #instafitness  #instadaily  #fitnessaddict  #diet  #fitnessmotivation  #gainz   #fitnessblogger  #instafit  #abs  #fatloss  #sixpack  #instafit  #shredded  #cutting  #fatloss  #physique  #bodybuilding  #transformation 
Promo VCO hanya sampai akhir Oktober loh, 1 liter hanya 110 ribu dan 500 ml 75 ribu 😍 untuk gratis ongkir bisa via shopee : ketofastosishop #vco #agreenvco #vcomurah #vcoenak Terima kasih kak, semoga bermanfaat :) #ketofastosisindonesia #ketofastosiswarrior #ketodiet #ketogenic #ketofood #diet #langsing #lifestyle
SPECIALS! SPECIALS! SPECIALS!
Book your appointment today! Link in bio! I'll help you drop that stubborn body fat! NEW TREATMENT AND MEMBERSHIP PRICING COMING SOON! 
#cavitation #laserlipo #skintightening #detox #detoxsauna #sauna #cellulite #weightloss #weightmanagement #beastmode #bestoftheday #instadaily #health #healthylife #eatclean #lifestyle #diet #instahealth #wellness #special #love #awesome #amazing #BatonRouge #HealthyandCurvy #BellaStudios #BellaBodies
SPECIALS! SPECIALS! SPECIALS! Book your appointment today! Link in bio! I'll help you drop that stubborn body fat! NEW TREATMENT AND MEMBERSHIP PRICING COMING SOON! #cavitation  #laserlipo  #skintightening  #detox  #detoxsauna  #sauna  #cellulite  #weightloss  #weightmanagement  #beastmode  #bestoftheday  #instadaily  #health  #healthylife  #eatclean  #lifestyle  #diet  #instahealth  #wellness  #special  #love  #awesome  #amazing  #BatonRouge  #HealthyandCurvy  #BellaStudios  #BellaBodies 
ㅤ

우리아빠께서 원래 멋쟁이들은 멋내다 얼어죽는거라고 하셨다 🤣ㅤ

#한때 #찢어진청바지만 #고집하시던 #노란머리를 #묶고다니시던 #10년전의 #아버지의말씀ㅤ

ㅤㅤ
Welcome back deadlifts!!! SWIPE RIGHT TO SEE WHAT I IMPROVED FROM!!! I lowered the weight to perfect form. It’s also a lot easier now that I’m involving my legs more and it’s a lot less stress on my lower back. I didn’t even realize I was just using only my upper body prior to now cause it felt natural. Be careful this can happen to you as well #deadlift #wednesday #fitness#fitnesslife#fitnessmotivation#fitnesslifestyle#fitlife#fitfam#fitnessaddict#igfitness#fitnessfreak#fitnessgoals#goals#mylife#Bodybuildingcom#bodybuilding#bodybuilder#flex#hardwork#dream#healthylife #body#muscle#fitlifestyle#diet#igfitfam#strength#manpersonalbest#mansports @alexandermccray
Welcome back deadlifts!!! SWIPE RIGHT TO SEE WHAT I IMPROVED FROM!!! I lowered the weight to perfect form. It’s also a lot easier now that I’m involving my legs more and it’s a lot less stress on my lower back. I didn’t even realize I was just using only my upper body prior to now cause it felt natural. Be careful this can happen to you as well #deadlift  #wednesday  #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #Bodybuildingcom #bodybuilding #bodybuilder #flex #hardwork #dream #healthylife  #body #muscle #fitlifestyle #diet #igfitfam #strength #manpersonalbest #mansports  @alexandermccray
YES in honor of hump day📽.
&& that was @liz3307 🍑🙈.
Behind the scenes for our Figure Slim Team Empowerment Photoshoot. 
Remember ladies always always always feel fabulous && comfortable in YOUR skin.
Its the only place we shall live forever.
Special THANK YOU to everyone who took the time to come and spend hours with me working on it.
Ladies you rocked @liz3307 @chazyyy_  @fitjen7  @kristinmissfit_87 @_mela3911 .
Hector behind the scenes @unpredictable_nyc && of course the man behind the lenses @lion.hearted.x .
Thank you ALL of your time & dedication to always help me & be there for me !!!
Xoxooo
Figure Slim Founder @figurekslim 💕😘.
. .
.
. •
@figure__slim #girlswholift  #fitness  #igfitness #inspiration  #fitfam  #shredded #ootd #nyc  #instalike  #gymrat #workout #flex #fit  #fitspo #quoteoftheday #training  #hamstrings #diet  #lifestyle  #gym #squats #squat #inspired #abs #athlete #fitness #instafit #bööty #fall #empowerment #humpday
YES in honor of hump day📽. && that was @liz3307 🍑🙈. Behind the scenes for our Figure Slim Team Empowerment Photoshoot. Remember ladies always always always feel fabulous && comfortable in YOUR skin. Its the only place we shall live forever. Special THANK YOU to everyone who took the time to come and spend hours with me working on it. Ladies you rocked @liz3307 @chazyyy_ @fitjen7 @kristinmissfit_87 @_mela3911 . Hector behind the scenes @unpredictable_nyc && of course the man behind the lenses @lion.hearted.x . Thank you ALL of your time & dedication to always help me & be there for me !!! Xoxooo Figure Slim Founder @figurekslim 💕😘. . . . . • @figure__slim #girlswholift  #fitness  #igfitness  #inspiration  #fitfam  #shredded  #ootd  #nyc  #instalike  #gymrat  #workout  #flex  #fit  #fitspo  #quoteoftheday  #training  #hamstrings  #diet  #lifestyle  #gym  #squats  #squat  #inspired  #abs  #athlete  #fitness  #instafit  #bööty  #fall  #empowerment  #humpday 
🇺🇸I’ve been caught up with Aldehydes, Ketones, Carboxylic acids, Esters and a lot of  chemical reactions today haha not always easy to be a science major guys 🤓 But I thought I should stop by and get a #humpday post in, and say that no matter how hard something might seem to be, if you put your time and effort you can surely get through it and succeed. •
🇧🇷Fiquei apanhado com aldeídos, cetonas, ácidos carboxílicos, esters e muitas reações químicas hoje haha nem sempre é fácil ser estudante da área de ciências 🤓 Mas, eu achei que devesse parar de estudar um pouquinho e fazer um post pelo #humpday, e dizer que não importa o quão difícil algo pode parecer ser, se você colocar o seu tempo e esforço, você pode certamente alcançá-lo.
•
•
•
----------------------------------------------------------
#fitness #fitnessgirl #fitnessfood #lowcarb #emagrecer #crossfit #crossfitter #diet #antesedepois #gymtime #beforeandafter #motivation #inspiration #secabarriga #running #runner #corrida #built #comidasaudavel #barrigachapada #body #bodybuilder #bumbumnanuca #comidadeverdade #fitnessmodel #model #modeling
🇺🇸I’ve been caught up with Aldehydes, Ketones, Carboxylic acids, Esters and a lot of chemical reactions today haha not always easy to be a science major guys 🤓 But I thought I should stop by and get a #humpday  post in, and say that no matter how hard something might seem to be, if you put your time and effort you can surely get through it and succeed. • 🇧🇷Fiquei apanhado com aldeídos, cetonas, ácidos carboxílicos, esters e muitas reações químicas hoje haha nem sempre é fácil ser estudante da área de ciências 🤓 Mas, eu achei que devesse parar de estudar um pouquinho e fazer um post pelo #humpday , e dizer que não importa o quão difícil algo pode parecer ser, se você colocar o seu tempo e esforço, você pode certamente alcançá-lo. • • • ---------------------------------------------------------- #fitness  #fitnessgirl  #fitnessfood  #lowcarb  #emagrecer  #crossfit  #crossfitter  #diet  #antesedepois  #gymtime  #beforeandafter  #motivation  #inspiration  #secabarriga  #running  #runner  #corrida  #built  #comidasaudavel  #barrigachapada  #body  #bodybuilder  #bumbumnanuca  #comidadeverdade  #fitnessmodel  #model  #modeling 
As a survivor of domestic violence from my child hood, I want people to know that there is hope. You are not alone, and you do not have to be defined by fear. You have control of your life and your future.//
There'll be 4 awesome instructors, Lululemon giveaways, and an overall contribution to great cause! Let's burn some calories and raise awareness!🙏
As a survivor of domestic violence from my child hood, I want people to know that there is hope. You are not alone, and you do not have to be defined by fear. You have control of your life and your future.// There'll be 4 awesome instructors, Lululemon giveaways, and an overall contribution to great cause! Let's burn some calories and raise awareness!🙏
Haven't said hi with my face on here in a while 🐣 so here I am, saying hi with my face instead of the loaf of banana bread that I just made.
🍌🍌🍌🍌🤗🍌🍌🍌🍌
Haven't said hi with my face on here in a while 🐣 so here I am, saying hi with my face instead of the loaf of banana bread that I just made. 🍌🍌🍌🍌🤗🍌🍌🍌🍌
Team work makes the dream work! 💪😉
Team work makes the dream work! 💪😉
The Fitness Star, RockStar @AamanTrikha sweats it all out 💝 Surrender to Music and Fitness 🏋🏻🤸🏻‍♂️ 💪🏼 #Aamantrikha #music #health #Basics #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #fitspiration #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise