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DEMO ALERT! 
Tomorrow @powernutritionolive 3-6pm. 
Everyone show up for some samples and great products!! #gaspari #trainingforlife #gainz #bodybuilding #fitness #diet #dedication
Who knows which side was evil in ww2... you sure as hell don't know !!! You have no idea because you and I were never there.... to take something for face value???? Just quit your degrees now!! If you accept something without question you're just a fool.....
I'm being very clear!

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Who knows which side was evil in ww2... you sure as hell don't know !!! You have no idea because you and I were never there.... to take something for face value???? Just quit your degrees now!! If you accept something without question you're just a fool..... I'm being very clear! #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
My God!!
Site TMZ sports deu a triste notícia!!
Que Deus conforte os familiares!
"Fisiculturista de 26 anos, morre engasgado com comida."
😰😰
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#ideiaslegais #saude #inspiracao #mulherfitness #saudavel #dieta #diet #fit #fitness #inspiration #motivation #mulherfitness
1,2,3.....probando...va a lo que corras....⚡⚡⚡⚡⚡⚡⚡⚡
Modo FLASH ON ⚡⚡⚡⚡⚡.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
1,2,3.....probando...va a lo que corras....⚡⚡⚡⚡⚡⚡⚡⚡ Modo FLASH ON ⚡⚡⚡⚡⚡. . . . . . . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
trust that you are building a truly righteous body.
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Follow me, visit my link: @The.TwerkMagazine --
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@savage.media.team
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@Black.Fruit.pi
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#bodybuilding #diet #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #gym #health #instagood #lifestyle #motivation #photooftheday  #transformationtuesday  #followmefitness #transformation #fitnessjourney  #eatclean #exercise  #legsfordays  #betterthanyesterday #fitness #beforeandafter  #fitfam #THICKUMS #Vape #NICKIMINAJ
trust that you are building a truly righteous body. -- -- Follow me, visit my link: @The.TwerkMagazine -- -- @savage.media.team -- @Black.Fruit.pi -- -- #bodybuilding  #diet  #fit  #fitfam  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #follow  #gym  #health  #instagood  #lifestyle  #motivation  #photooftheday  #transformationtuesday  #followmefitness  #transformation  #fitnessjourney  #eatclean  #exercise  #legsfordays  #betterthanyesterday  #fitness  #beforeandafter  #fitfam  #THICKUMS  #Vape  #NICKIMINAJ 
HAPPY TRANSFORMATION TUESDAY 💪
@megluvdakids
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This woman right here has determination and tenacity like none other. Since day one which was a gruesome leg workout with @tfit_22 she has inclined to the demands on each intense workout circuit. She works extremely hard in the gym and has taken big strides with her nutrition losing 9lbs in the last 2 Weeks. Even her abs are starting to peak out. I'm looking forward to the next few weeks to push her body to the next level. .
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RESULTS DON'T LIE 🔥🔥
HAPPY TRANSFORMATION TUESDAY 💪 @megluvdakids . . This woman right here has determination and tenacity like none other. Since day one which was a gruesome leg workout with @tfit_22 she has inclined to the demands on each intense workout circuit. She works extremely hard in the gym and has taken big strides with her nutrition losing 9lbs in the last 2 Weeks. Even her abs are starting to peak out. I'm looking forward to the next few weeks to push her body to the next level. . . RESULTS DON'T LIE 🔥🔥
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8月23日
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朝ごはん♡ *
#サワムラ
モーニング
ベーゴンエッグプレート
(厚切りトースト、目玉焼き、ベーコン、サラダ、
枝豆のスープ) *
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🍴1日の摂取目安🍴
ゆるゆる脂質制限
①
糖質 150
タンパク質 51
脂質32
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②
運動する日は
タンパク質 76.5
↑今日はこっち🙋
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おはようございまーす( ´ u ` )
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今日は朝活で…と言っても
運動のfeelcycle🚲じゃなくて
食活?で素敵モーニングを食べに
サワムラまでやってきました╭︎( ・ㅂ・)و *
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相変わらずずーっと💩君と格闘チュー。
でも下剤も🆗たので昨日から飲んでるのに
まったく音沙汰ナシなので
心の栄養を整えみる事にしました◡̈︎♡
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しかし運動だけじゃない
朝活も気持ちいいー👍✨
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憧れモーニング🍴だけあって
めちゃ美味しかったよー🤤💛💚💛
私のトーストと
お相手さんのトマト🍅のトーストも
交換して食べたけど
トマト🍅のトーストもウマウマでした😋
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そして脂質制限チューといえども
ほっしーはパン🍞もベーグル🍩も
ダメ🙅‍♂️だったので
これはかなり貴重な朝ごはんデス(・∀・)
(もちろん食べるのは報告してるよ😜)
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昨日はセッション💪🏻してきたし
今日もまたマシン💪🏻に行くので
食べた分も動かなくちゃ👊🏻⚡️
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昨日のセッションも
💩君用にお腹に刺激が入る用に
私の大嫌いなw腹筋とかも
多くしてくれました 。゚(゚´ω`゚)゚。
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早く腸が動きますように✨✨
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ではでは今日も1日頑張りましょー(´ω`)♡
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💛ライザップ紹介アンバサダーです💛 *
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♥️ライザップの紹介制度があります♥️
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通常より特典ありでお得にスタート出来ます( ¨̮ )
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全国どちらの店舗でも紹介可能です♡
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♥️無料体験やトライアル、
質問などもお気軽にDM送ってくださいね😸♥️
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♥️#ライザップゴルフ 🏌️
#ライザップイングリッシュ 📚
#ライザップクック 🍽
もご紹介出来ます♥️
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#ダイエット #ライザップ  #rizap #低糖質 #ダイエッター #ライザッパー  #diet #ボディメイク #糖質制限 #糖質制限ダイエット  #食べて痩せる #レコーディングダイエット #ライザップ紹介制度 #ライザップ入会費無料 #ワンプレート #朝ごはん 
#ライザップ入会金無料 #ライザップ紹介 #RIZAP紹介
* 8月23日 * 朝ごはん♡ * #サワムラ  モーニング ベーゴンエッグプレート (厚切りトースト、目玉焼き、ベーコン、サラダ、 枝豆のスープ) * * 🍴1日の摂取目安🍴 ゆるゆる脂質制限 ① 糖質 150 タンパク質 51 脂質32 * * ② 運動する日は タンパク質 76.5 ↑今日はこっち🙋 * * * おはようございまーす( ´ u ` ) * * 今日は朝活で…と言っても 運動のfeelcycle🚲じゃなくて 食活?で素敵モーニングを食べに サワムラまでやってきました╭︎( ・ㅂ・)و * * * 相変わらずずーっと💩君と格闘チュー。 でも下剤も🆗たので昨日から飲んでるのに まったく音沙汰ナシなので 心の栄養を整えみる事にしました◡̈︎♡ * * * しかし運動だけじゃない 朝活も気持ちいいー👍✨ * * 憧れモーニング🍴だけあって めちゃ美味しかったよー🤤💛💚💛 私のトーストと お相手さんのトマト🍅のトーストも 交換して食べたけど トマト🍅のトーストもウマウマでした😋 * * そして脂質制限チューといえども ほっしーはパン🍞もベーグル🍩も ダメ🙅‍♂️だったので これはかなり貴重な朝ごはんデス(・∀・) (もちろん食べるのは報告してるよ😜) * * 昨日はセッション💪🏻してきたし 今日もまたマシン💪🏻に行くので 食べた分も動かなくちゃ👊🏻⚡️ * * 昨日のセッションも 💩君用にお腹に刺激が入る用に 私の大嫌いなw腹筋とかも 多くしてくれました 。゚(゚´ω`゚)゚。 * * 早く腸が動きますように✨✨ * * ではでは今日も1日頑張りましょー(´ω`)♡ * * 💛ライザップ紹介アンバサダーです💛 * * ♥️ライザップの紹介制度があります♥️ * 通常より特典ありでお得にスタート出来ます( ¨̮ ) * 全国どちらの店舗でも紹介可能です♡ * ♥️無料体験やトライアル、 質問などもお気軽にDM送ってくださいね😸♥️ * * ♥️#ライザップゴルフ  🏌️ #ライザップイングリッシュ  📚 #ライザップクック  🍽 もご紹介出来ます♥️ * * #ダイエット  #ライザップ  #rizap  #低糖質  #ダイエッター  #ライザッパー  #diet  #ボディメイク  #糖質制限  #糖質制限ダイエット  #食べて痩せる  #レコーディングダイエット  #ライザップ紹介制度  #ライザップ入会費無料  #ワンプレート  #朝ごはん  #ライザップ入会金無料  #ライザップ紹介  #RIZAP紹介 
‼️ Os chás de ervas podem ser ótimas estratégias nutricionais para melhorar sua saúde ou ajudar a alcançar seu objetivo e no frio ainda ajudam a esquentar né ☕️ .
‼️ Prefira as ervas secas ou frescas ao invés daqueles chás prontos industrializados, ok? Evite a adição de açúcar ou adoçantes, saboreie o próprio sabor do chá, alguns já são docinhos... o chá de hibisco, o verde e o de gengibre devem ser tomados com atenção. Hibisco não é indicado para gestantes, chá verde também não para quem é ansioso ou tem insônia (principalmente no período noturno) e gengibre por ser termogênico algumas pessoas não se sentem bem tomando, como mulheres na menopausa (eleva a temperatura), na febre e gravidez.
‼️ Os chás de ervas podem ser ótimas estratégias nutricionais para melhorar sua saúde ou ajudar a alcançar seu objetivo e no frio ainda ajudam a esquentar né ☕️ . ‼️ Prefira as ervas secas ou frescas ao invés daqueles chás prontos industrializados, ok? Evite a adição de açúcar ou adoçantes, saboreie o próprio sabor do chá, alguns já são docinhos... o chá de hibisco, o verde e o de gengibre devem ser tomados com atenção. Hibisco não é indicado para gestantes, chá verde também não para quem é ansioso ou tem insônia (principalmente no período noturno) e gengibre por ser termogênico algumas pessoas não se sentem bem tomando, como mulheres na menopausa (eleva a temperatura), na febre e gravidez.
Could KETO (Ketogenic) Diet also work for you? Learn more at http://www.thesexychef.ph/product/keto/ or call Ms. Cha Dinglas, our nutritionist at 0917-7992433. 
#keto #ketogenic #ketosis #ketogenicdiet #diet #weightloss #fitness
Just finished a killah glute and hammie workout and ended with sled runs for HIIT. Been filming a full day in the life with drone and new footage that never before have been on the channel. Taking the time to invest into bettering the channel and producing improved content. The video will be up this week! YouTube: Samantha Paparo // Outfit: @crownstandard

@chadnutter 📸
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Weight Loss eBook: 'Shred With Sam' Link in the bio
Just finished a killah glute and hammie workout and ended with sled runs for HIIT. Been filming a full day in the life with drone and new footage that never before have been on the channel. Taking the time to invest into bettering the channel and producing improved content. The video will be up this week! YouTube: Samantha Paparo // Outfit: @crownstandard @chadnutter 📸 . . . . . . Weight Loss eBook: 'Shred With Sam' Link in the bio
work in progress! 👍🏻✌🏻😤😁💪🏻🤸🏻‍♀️
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 #igfitness #myfitnesspal #healthymeals #fit #cleaningeating #fitness #fitgirls #fitfam #fitlife #fitspo #instafit #healthy #weightlossjourney #losingweight #weightloss #instadaily #wlstories #transformationtuesday #transformation #transformfitspocommunity #gym #igdaily #bestoftheday #igfit #igmeal #workout #transformationinprogress #ighealth #diet #progress
work in progress! 👍🏻✌🏻😤😁💪🏻🤸🏻‍♀️ • • • • • #igfitness  #myfitnesspal  #healthymeals  #fit  #cleaningeating  #fitness  #fitgirls  #fitfam  #fitlife  #fitspo  #instafit  #healthy  #weightlossjourney  #losingweight  #weightloss  #instadaily  #wlstories  #transformationtuesday  #transformation  #transformfitspocommunity  #gym  #igdaily  #bestoftheday  #igfit  #igmeal  #workout  #transformationinprogress  #ighealth  #diet  #progress 
오늘아침 7day
8:20am 헬레네슬림젤리, 삶은계란1개, 하루야채 
어제저녁을일찍먹어서인지 아침에 배가엄청고팟다😭 그래도 지금은 배부름부름 출근전 옷갈아입는데 배가좀 들어가서 넘나 좋아요😖
#모어벨라 #다이어트 #헬레네슬림 #diet @dear_byul #식단 #7일차
오늘아침 7day 8:20am 헬레네슬림젤리, 삶은계란1개, 하루야채 어제저녁을일찍먹어서인지 아침에 배가엄청고팟다😭 그래도 지금은 배부름부름 출근전 옷갈아입는데 배가좀 들어가서 넘나 좋아요😖 #모어벨라  #다이어트  #헬레네슬림  #diet  @dear_byul #식단  #7일차 
Chest and tricep work. High reps and more high reps.
Incline bench 325 x 10's but did one extra on last set. 
Incline DB's + band 125's x 10's
While you're sitting in front of the mirror taking pics and editing with apps; the real fucking dudes are moving a bar and plates. 
@contrabandsports 
@5percentnutrition 
#5percentnutrition #5percenters #whateverittakes #fit #fitfam #fitspo #fitness #fitlife #fitspiration #fitnessmotivation #gym #gymlife #gymrat #bodybuilding #crossfit #physique #npc #strongman #powerlifting #paleo #nutrition #macros #diet #iifym #bench #squat #motivation #dedication #instafit #instadaily
Chest and tricep work. High reps and more high reps. Incline bench 325 x 10's but did one extra on last set. Incline DB's + band 125's x 10's While you're sitting in front of the mirror taking pics and editing with apps; the real fucking dudes are moving a bar and plates. @contrabandsports @5percentnutrition #5percentnutrition  #5percenters  #whateverittakes  #fit  #fitfam  #fitspo  #fitness  #fitlife  #fitspiration  #fitnessmotivation  #gym  #gymlife  #gymrat  #bodybuilding  #crossfit  #physique  #npc  #strongman  #powerlifting  #paleo  #nutrition  #macros  #diet  #iifym  #bench  #squat  #motivation  #dedication  #instafit  #instadaily 
👌🏻 There is no need to put a label on your diet! Just eat enough for your activity levels and mostly good stuff, then allow yourself some pleasure. That's as complicated as it should be!! Thanks @bite.nutrition and @soheefit for the infograph

#mindsetnutritionau #nutrition #nutritioncounseling #mindset #health #diet
👌🏻 There is no need to put a label on your diet! Just eat enough for your activity levels and mostly good stuff, then allow yourself some pleasure. That's as complicated as it should be!! Thanks @bite.nutrition and @soheefit for the infograph #mindsetnutritionau  #nutrition  #nutritioncounseling  #mindset  #health  #diet 
🌿카카오닙스티백
회사언니가 선물해준 티백
다이어트에 좋고 충치예방 우울증예방 당뇨예방에 좋다고 한다~!
아침에 나도 모르게 모닝빵을 흡입해서 체지방 분해에 도움되기를 빌면서...!!😭한잔 두잔 마시는중
얼른 퇴근해서 운동가고싶다
#다이어트 #다이어터소통 #Diet #카카오닙스 #카카오닙스차 #일상 #소통 #직장인다이어터
🌿카카오닙스티백 회사언니가 선물해준 티백 다이어트에 좋고 충치예방 우울증예방 당뇨예방에 좋다고 한다~! 아침에 나도 모르게 모닝빵을 흡입해서 체지방 분해에 도움되기를 빌면서...!!😭한잔 두잔 마시는중 얼른 퇴근해서 운동가고싶다 #다이어트  #다이어터소통  #Diet  #카카오닙스  #카카오닙스차  #일상  #소통  #직장인다이어터 
Dinner is a bit late but I will do better tomorrow. Small steak roll with spinach and provalone cheese, sweet potato fries from @fatgirlfedup page I found that are delicious, and roasted broccoli. Seltzer water to drink.#diet #flabtofit #foodporn #healthyeating #prettyandcancook
Dinner is a bit late but I will do better tomorrow. Small steak roll with spinach and provalone cheese, sweet potato fries from @fatgirlfedup page I found that are delicious, and roasted broccoli. Seltzer water to drink.#diet  #flabtofit  #foodporn  #healthyeating  #prettyandcancook 
Dinner on this hot evening: Egg salad on rye w/steamed asparagus👌🏼.. I asked that they make it "to order" with light mayo and four hard-boiled eggs but only using the yolk of one☝🏼.. It was slammin' & not super rich.. Never be afraid to ask for what you want. A good place wants to keep their customers happy & therefore be happy to accommodate☺️☺️
Dinner on this hot evening: Egg salad on rye w/steamed asparagus👌🏼.. I asked that they make it "to order" with light mayo and four hard-boiled eggs but only using the yolk of one☝🏼.. It was slammin' & not super rich.. Never be afraid to ask for what you want. A good place wants to keep their customers happy & therefore be happy to accommodate☺️☺️
Aye!!! Some one is getting it together!! 45 mins of #HITT every other day, 1 wrap and several fat fighters. I didn't cut anything out my diet like I usually recommend. I never drink carbonated beverages or dairy. There are a lot of things that I eat that I shouldn't BUT in moderation. Work on you for you. Base your #healthgoals on your lifestyle. I love to help people so I need #energy to do that. So my goals and #diet are for optimal wellness not what society promotes. What is your goal? What do you want to gain? Shift your thinking from what you want to lose to what do you want to gain. If you want to gain energy, what do you need to do? If you want to gain confidence, what do you need to do? #itsamindset
Aye!!! Some one is getting it together!! 45 mins of #HITT  every other day, 1 wrap and several fat fighters. I didn't cut anything out my diet like I usually recommend. I never drink carbonated beverages or dairy. There are a lot of things that I eat that I shouldn't BUT in moderation. Work on you for you. Base your #healthgoals  on your lifestyle. I love to help people so I need #energy  to do that. So my goals and #diet  are for optimal wellness not what society promotes. What is your goal? What do you want to gain? Shift your thinking from what you want to lose to what do you want to gain. If you want to gain energy, what do you need to do? If you want to gain confidence, what do you need to do? #itsamindset 
Can't say I'm surprised .
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@chaosandpain provides the purest and most powerful supplements in the world. I encourage you to give them a try at www.chaosandpain.com and be sure to use coupon code: VikingStriking to receive a 20% discount on all products!! #vikingstriking #chaosandpain #mma #fitness #ufc  #vikings #conormcgregor #hardwork #health #martialarts #jonjones #brazilianjiujitsu #bjj #muaythai #supplementchaosteam #family #brutalcompany #starttheworld #gymlife #competition #universalmma #nutrition #mixedmartialarts #usa #athlete #workout #motivation #diet #bodybuilding
Can't say I'm surprised . . @chaosandpain provides the purest and most powerful supplements in the world. I encourage you to give them a try at www.chaosandpain.com and be sure to use coupon code: VikingStriking to receive a 20% discount on all products!! #vikingstriking  #chaosandpain  #mma  #fitness  #ufc  #vikings  #conormcgregor  #hardwork  #health  #martialarts  #jonjones  #brazilianjiujitsu  #bjj  #muaythai  #supplementchaosteam  #family  #brutalcompany  #starttheworld  #gymlife  #competition  #universalmma  #nutrition  #mixedmartialarts  #usa  #athlete  #workout  #motivation  #diet  #bodybuilding 
Não é o crítico que conta, não é o homem que aponta como o forte tropeça ou onde poderia ter feito melhor.
O crédito pertence ao homem que está na arena, cujo rosto desfigurado pela poeira, suor e sangue; que erra, que tenta novamente e novamente, porque não existe esforço sem erros e lacunas;
Mas quem realmente se esforça para fazer as obras, quem conhece grandes entusiasmos, é quem melhor conhece, no final, o triunfo das grandes realizações, e que, na pior das hipóteses, se falhar, pelo menos não será enquanto não tiver ousado muito, de tal forma que seu lugar nunca será junto às almas frias e tímidas que não conhecem a Vitória e nem a derrota"
Theodore Roosevelt, 1906
#juliafasolonutricionista #bioacademia #julianakisnerpersonal #alikleve11 #maxportoalegre #athleticanutrition #diet #lifestyle
Não é o crítico que conta, não é o homem que aponta como o forte tropeça ou onde poderia ter feito melhor. O crédito pertence ao homem que está na arena, cujo rosto desfigurado pela poeira, suor e sangue; que erra, que tenta novamente e novamente, porque não existe esforço sem erros e lacunas; Mas quem realmente se esforça para fazer as obras, quem conhece grandes entusiasmos, é quem melhor conhece, no final, o triunfo das grandes realizações, e que, na pior das hipóteses, se falhar, pelo menos não será enquanto não tiver ousado muito, de tal forma que seu lugar nunca será junto às almas frias e tímidas que não conhecem a Vitória e nem a derrota" Theodore Roosevelt, 1906 #juliafasolonutricionista  #bioacademia  #julianakisnerpersonal  #alikleve11  #maxportoalegre  #athleticanutrition  #diet  #lifestyle 
Onde noix queria tá agora.. #keeprowing #crossfit
We like to start off our summer bowl bases with #coconutmilk from @livezolaus! #FruttaBowls #SummerBowls #LiveZola
ผ่ามพ้ามมม!!เช้านี้มีตัวช่วยหุ่นดีมาเสิร์ฟค่ะ พริกแดง 1 เม็ดก่อนมื้อเช้านะคะ แค่1เม็ดจริงๆ เอวมา แขนขาลด 
สยบปัญหาเรื่องหุ่นพังๆไปเลยคร่า.. ----------------------------------------------------------
☎️สั่งซื้อสิ้นค้า/สอบถามเพิ่มเติม ปรึกษาฟรี
🆔หรือแอดที่ LINE id : @slimbyml (ใส่@ด้วยจร้า )
📞Tel : 088-7525290
----------------------------------------------------------#คนอยากผอม #ดื้อยา #ผอม  #slim #ผอมถาวร #เห็นผลจริง #ท้าให้ลอง #รักสุขภาพ #ติดตาม #follow4follow #followme #followforfollow #promotion #โปรโมชั่น #share #มีอย #ลดน้ำหนัก #diet #kohsamui #dealer#thailand #พริก #สวย #สารสกัดจากพริกเเดง #ปลอดภัย #spicy #redchilli #คนอ้วน #พริกเเดง
ผ่ามพ้ามมม!!เช้านี้มีตัวช่วยหุ่นดีมาเสิร์ฟค่ะ พริกแดง 1 เม็ดก่อนมื้อเช้านะคะ แค่1เม็ดจริงๆ เอวมา แขนขาลด สยบปัญหาเรื่องหุ่นพังๆไปเลยคร่า.. ---------------------------------------------------------- ☎️สั่งซื้อสิ้นค้า/สอบถามเพิ่มเติม ปรึกษาฟรี 🆔หรือแอดที่ LINE id : @slimbyml (ใส่@ด้วยจร้า ) 📞Tel : 088-7525290 ----------------------------------------------------------#คนอยากผอม  #ด à¸·à¹‰à¸­à¸¢à¸² #ผอม  #slim  #ผอมถาวร  #เห à¹‡à¸™à¸œà¸¥à¸ˆà¸£à¸´à¸‡ #ท à¹‰à¸²à¹ƒà¸«à¹‰à¸¥à¸­à¸‡ #ร à¸±à¸à¸ªà¸¸à¸‚ภาพ #ต à¸´à¸”ตาม #follow4follow  #followme  #followforfollow  #promotion  #โปรโมช à¸±à¹ˆà¸™ #share  #ม à¸µà¸­à¸¢ #ลดน à¹‰à¸³à¸«à¸™à¸±à¸ #diet  #kohsamui  #dealer #thailand  #พร à¸´à¸ #สวย  #สารสก à¸±à¸”จากพริกเเดง #ปลอดภ à¸±à¸¢ #spicy  #redchilli  #คนอ à¹‰à¸§à¸™ #พร à¸´à¸à¹€à¹€à¸”ง
Dane-se as críticas! Nesse mundo há mais pessoas pra te desmotivar do q o contrário, então vai la e faça por vc! Mais um concluído ✅! 👊🏼💪🏼
@beastmodebrasil 
#motivation #vemmonstro #dieta #diet #carbo #off #body #nofoco #13memo 
#fitness #foconadieta #bodybuildingmotivation #lifestyle #dentistasfit #bulking #beastmode
😎 MAIS UMA GRANDE ESTRÉIA NA NOSSA PÁGINA!!! A LINDA PERSONAL TRAINER, ATLETA E MODELO FITNESS ❤FRANCINE NERY❤. SIGAM E ACOMPANHEM SUA BELEZA EM ENSAIOS E TREINOS EXCLUSIVOS AQUI NA NOSSA PÁGINA!!!
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. 📷 SIGAM / FOLLOW: 👉 @franpepe28
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. ⤵SIGAM NOSSOS IG's PARCEIROS:
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.💎 @yasminreis.fc ✔
.💎 @raquelsantosoficial.fc ✔
.💎 @paulamoura_fc ✔
.💎 @fabiapaes_fc ✔
.💎 @fitnessmuza .
.💎 @_dvgbrasileiras .
.💎 @saradasfitness
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_______________________________________________________ .
. 👑 SIGAM NOSSA CAPA / FOLLOW OUR COVER:
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. 🔝@yasmincastrillonoficial
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚠ TENHAM RESPEITO NOS COMENTÁRIOS ⚠
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#bellasfitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
😎 MAIS UMA GRANDE ESTRÉIA NA NOSSA PÁGINA!!! A LINDA PERSONAL TRAINER, ATLETA E MODELO FITNESS ❤FRANCINE NERY❤. SIGAM E ACOMPANHEM SUA BELEZA EM ENSAIOS E TREINOS EXCLUSIVOS AQUI NA NOSSA PÁGINA!!! . . 📷 SIGAM / FOLLOW: 👉 @franpepe28 . . ⤵SIGAM NOSSOS IG's PARCEIROS: . .💎 @yasminreis.fc ✔ .💎 @raquelsantosoficial.fc ✔ .💎 @paulamoura_fc ✔ .💎 @fabiapaes_fc ✔ .💎 @fitnessmuza . .💎 @_dvgbrasileiras . .💎 @saradasfitness . . _______________________________________________________ . . 👑 SIGAM NOSSA CAPA / FOLLOW OUR COVER: . . 🔝@yasmincastrillonoficial . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠ TENHAM RESPEITO NOS COMENTÁRIOS ⚠ . . #bellasfitness  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Ketika Anda sadar sudah #GEMUK, tidak FRESH, cepat merasa #LESU, cepat merasa #CAPEK apa yang sudah ANDA lakukan?
1. #DIET ?
2. #PUASA ?
3. #OLAHRAGA ?
4. #VEGETARIAN ?
5. BERAPA LAMA ?
Dan HASILNYA ? Tersiksa, menyita waktu, #MAAG menyerang.
Badan mau kurus tapi loyo atau bahkan MAKIN GENDUT??
Mau yang praktis, Aman, Sehat dan sudah terbukti ?Tanya saya caranya sekarang..
Follow @griyaku_cantik_sehat

Hub  WA : 085866755719 / 081805801860
Line: griyaku_cantik_sehat

#herbalifesemarang
#herbalifesurabaya
#herbalifejakarta #herbalifebali
#herbalifepadang #herbalifeungaran #herbalifeyogya
#herbalifekalimantan #herbalifesumatra #herbalifemedan #herbalifepurworejo #herbalifekartasura #herbalifeboyolali #herbalifepurwodadi #herbalifetegal #herbalifesidoarjo #herbalifemojokerto #herbalifemedan #herbalifepapua #herbalifesalatiga #hatiklub #herbalifetanjungpinang #herbalifemakasar
Ketika Anda sadar sudah #GEMUK , tidak FRESH, cepat merasa #LESU , cepat merasa #CAPEK  apa yang sudah ANDA lakukan? 1. #DIET  ? 2. #PUASA  ? 3. #OLAHRAGA  ? 4. #VEGETARIAN  ? 5. BERAPA LAMA ? Dan HASILNYA ? Tersiksa, menyita waktu, #MAAG  menyerang. Badan mau kurus tapi loyo atau bahkan MAKIN GENDUT?? Mau yang praktis, Aman, Sehat dan sudah terbukti ?Tanya saya caranya sekarang.. Follow @griyaku_cantik_sehat Hub WA : 085866755719 / 081805801860 Line: griyaku_cantik_sehat #herbalifesemarang  #herbalifesurabaya  #herbalifejakarta  #herbalifebali  #herbalifepadang  #herbalifeungaran  #herbalifeyogya  #herbalifekalimantan  #herbalifesumatra  #herbalifemedan  #herbalifepurworejo  #herbalifekartasura  #herbalifeboyolali  #herbalifepurwodadi  #herbalifetegal  #herbalifesidoarjo  #herbalifemojokerto  #herbalifemedan  #herbalifepapua  #herbalifesalatiga  #hatiklub  #herbalifetanjungpinang  #herbalifemakasar 
After these past few weeks of working on my j-hook, I think I may have gotten the hang of it. Which method do you use?
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#health #fitness #fit #ocr #fitnessmodel #fitnessaddict #fitspo #workout #girlswholift #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Everyone always says #itsalifestyle and that's the truth! Changes need to be permanent. Healthy, sustainable eating and exercise habits equals permanent change! #health #diet #fitness #supplements #denvertrainer #healthyfood #healthylifestyle #maxmuscle #maxmusclesouthmetro #changes #fitmom #fitnessmotivation #fitlife #trainer #coach
Homemade Almond Milk. 
I made this milk out of real almonds. So simple to make.
After I soak the almonds, I place them in a blender add water blend until It looks like milk. Sometimes I add water as I blend. After that I drain the milk in my favorite mason jar with cheesecloth. I add honey and cinnamon for flavor.
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#eczema #eczemaisntforever #eczemarelief #eczemafree #health #healthandwellness #tsw #tsa #health #healthy #healthylifestyle #healthybody #healthyeating #happy #milk #plantbased #wholefoods #wholegrain #vegan #vegetarian #rawvegan #nutrition #diet #cleaneating #instahealth #instadaily
Homemade Almond Milk. I made this milk out of real almonds. So simple to make. After I soak the almonds, I place them in a blender add water blend until It looks like milk. Sometimes I add water as I blend. After that I drain the milk in my favorite mason jar with cheesecloth. I add honey and cinnamon for flavor. . . . . . . . . . . . . . . . . . . . . . #eczema  #eczemaisntforever  #eczemarelief  #eczemafree  #health  #healthandwellness  #tsw  #tsa  #health  #healthy  #healthylifestyle  #healthybody  #healthyeating  #happy  #milk  #plantbased  #wholefoods  #wholegrain  #vegan  #vegetarian  #rawvegan  #nutrition  #diet  #cleaneating  #instahealth  #instadaily 
We're excited to announce our partnership with Pasturebird Poultry! This company is less than 5 miles from our kitchen and is revolutionizing the way chicken is produced in the USA. Go give them a follow @pasturebird and learn more about where your ingredients for SoCal Fresh come from!" 🚘📦Deliveries made to San Diego, Inland Empire and Los Angeles ! 
Menu - Place your order 🍽 at: www.socalfresh.com 
_
📍Grab and Go!' 🥘🤙🏼
'SoCal FRESH'
27715 Jefferson Avenue
Suit 106
Temecula, CA 92590
Text or call us:
📞951-479-6522
We're excited to announce our partnership with Pasturebird Poultry! This company is less than 5 miles from our kitchen and is revolutionizing the way chicken is produced in the USA. Go give them a follow @pasturebird and learn more about where your ingredients for SoCal Fresh come from!" 🚘📦Deliveries made to San Diego, Inland Empire and Los Angeles ! Menu - Place your order 🍽 at: www.socalfresh.com _ 📍Grab and Go!' 🥘🤙🏼 'SoCal FRESH' 27715 Jefferson Avenue Suit 106 Temecula, CA 92590 Text or call us: 📞951-479-6522
My breakfast : Granola with non fat milk (23.08.2017 - day1)
#healthyfood #exercise #workout #fitness #gym #food #diet #eatclean #healthy
Never enough #backdays couple times a week I hit it varying speed, stretch, volume, weight and so far thats working for me.  Shows are won from the back they say, so you better build one! #lats #latspread #dumbbellrows #backthickness #wideback #sizegame #beastmode #gymvideos #muscle #muscular #classphysiquedivision #classphysique #bodybuilding #flex #fitspo #gymmotivation #fitnessmotivation #fitnessgoals #trainharder #supplements #stfuandlift #pumpchasers #diet
Never enough #backdays  couple times a week I hit it varying speed, stretch, volume, weight and so far thats working for me. Shows are won from the back they say, so you better build one! #lats  #latspread  #dumbbellrows  #backthickness  #wideback  #sizegame  #beastmode  #gymvideos  #muscle  #muscular  #classphysiquedivision  #classphysique  #bodybuilding  #flex  #fitspo  #gymmotivation  #fitnessmotivation  #fitnessgoals  #trainharder  #supplements  #stfuandlift  #pumpchasers  #diet 
Conjunto de Short Metalizado 😍 Modelo @yinethfit_ 😘
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KRM fit. Viste Cómoda y con estilo 💖 .
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Solo sé da información  al WhatsApp +57 3158407008 uso exclusivo para Información de compra o por INBOX del FACEBOON KRM fit. NO EN COMENTARIOS 🛇🛇🛇 .
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#kafit#karolinerodriguez #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #determination #diet #getfit #cleaneating #eatclean #exercise #KRMFIT #rutinaskarolinerodriguez
Conjunto de Short Metalizado 😍 Modelo @yinethfit_ 😘 . . KRM fit. Viste Cómoda y con estilo 💖 . . Solo sé da información al WhatsApp +57 3158407008 uso exclusivo para Información de compra o por INBOX del FACEBOON KRM fit. NO EN COMENTARIOS 🛇🛇🛇 . . #kafit #karolinerodriguez  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise  #KRMFIT  #rutinaskarolinerodriguez 
regram @circuito_xtreme_training
TIPS. Sentadillas "Sumo". CORRECTO/INCORRECTO 💪🏆 #health #fitness #fit #fitnessmodel #fitnessaddict #Wushu #workout #bodybuilding #cardio #gym #train #training #photooftheday #KungFu #healthy #instahealth #MMA #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
‪The Starter Set -- perfect for the beginner #chef 👨‍🍳 or if you're looking to dabble with a few flavors ‬
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‪#oliveoil #oliveoils #OliveOilTips‬ #gift #giftset #balsamicvinegar #balsamicvinegars #eatclean #diet #eatrealfood #eat #healthyeating #dieting
My fellow fitness coach and friend @reformsandc were talking about how people respond to falling off track so we made a post👇🏻
----- 🍩 WHAT TO DO WHEN YOU FALL OFF TRACK🍩 (swipe to see the video from @reformsandc )
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We all mess up our diet and workout plan from time to time- it's part of being human.  The fact is being perfect is impossible
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People have the tendency to get down on themselves because they compare their reality to other peoples highlight reels.  This causes depression and self-hate which is never a good thing
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Next time you eat 2-3 extra donuts or decide to skip your workout and lay around watching Game of Thrones re-runs and you feel guilty about it....
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First of all - CHILL OUT. You're not a robot. You didn't take a limitless pill. You are awesome but you're also HUMAN. Which means you'll screw up from time to time. It's all good and you shouldn't dwell on the mistake. It happened so what's next?
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First of all there's no need to pay for your sins. You aren't Cersei on Game of Thrones walking naked through the streets to pay for that extra slice of pizza you ate
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The best bet is to just get a workout in and eat a healthy meal. And voila! You're back on track. Simple as that
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I'd also suggest taking note of why the mistake happened. Was it lack of sleep?  Maybe a stressful day at work?  Or maybe it was because there wasn't healthy food prepared in the house?  Whatever it was - just take note to be better prepared the next time that scenario comes up
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#diet #dieting #dietplan #dietfood #nutrition #nutritionplan #calorie #calories #iifym #ifitfitsyourmacros #cleaneating #organic #paleo #weightloss #weightlossfood #nutrients #keto #ketogenic #flexibledieting #preworkout #preworkoutmeal #postworkoutmeal #postworkoutmeal #true8 #josiahfitness
My fellow fitness coach and friend @reformsandc were talking about how people respond to falling off track so we made a post👇🏻 ----- 🍩 WHAT TO DO WHEN YOU FALL OFF TRACK🍩 (swipe to see the video from @reformsandc ) # We all mess up our diet and workout plan from time to time- it's part of being human. The fact is being perfect is impossible # People have the tendency to get down on themselves because they compare their reality to other peoples highlight reels. This causes depression and self-hate which is never a good thing # Next time you eat 2-3 extra donuts or decide to skip your workout and lay around watching Game of Thrones re-runs and you feel guilty about it.... # First of all - CHILL OUT. You're not a robot. You didn't take a limitless pill. You are awesome but you're also HUMAN. Which means you'll screw up from time to time. It's all good and you shouldn't dwell on the mistake. It happened so what's next? # First of all there's no need to pay for your sins. You aren't Cersei on Game of Thrones walking naked through the streets to pay for that extra slice of pizza you ate # The best bet is to just get a workout in and eat a healthy meal. And voila! You're back on track. Simple as that # I'd also suggest taking note of why the mistake happened. Was it lack of sleep? Maybe a stressful day at work? Or maybe it was because there wasn't healthy food prepared in the house? Whatever it was - just take note to be better prepared the next time that scenario comes up --- #diet  #dieting  #dietplan  #dietfood  #nutrition  #nutritionplan  #calorie  #calories  #iifym  #ifitfitsyourmacros  #cleaneating  #organic  #paleo  #weightloss  #weightlossfood  #nutrients  #keto  #ketogenic  #flexibledieting  #preworkout  #preworkoutmeal  #postworkoutmeal  #postworkoutmeal  #true8  #josiahfitness 
Dinner tonight is two 100 cal chicken sausages with a spinach salad. For the dressing I tried out skinny girl honey Dijon? I think that's what it was called lol. It's pretty decent and I'm picky about salad dressings. I also had a sugar free jello cup. Does anyone have any tips on how to make jello into little cup servings from a box? Does anyone recommend a mold? It's like $3 for 4 cups of jello and way cheaper to buy the make it your own version. I plan to make my own from now on but want the servings already divided up so I don't have to cut out squares. .
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#iifym #cleaneating #weightloss #weightlossjourney #ifitfitsyourmacros #fattofit #90lbsdown
#flexibledieting #flexiblediet #macronutrients #macronutrients #macros #worklunch #healthy #healthyfood #healthyeating #diet #lowcalorie #healthylunch #healthylifestyle #nutrition #iifymgirls
Dinner tonight is two 100 cal chicken sausages with a spinach salad. For the dressing I tried out skinny girl honey Dijon? I think that's what it was called lol. It's pretty decent and I'm picky about salad dressings. I also had a sugar free jello cup. Does anyone have any tips on how to make jello into little cup servings from a box? Does anyone recommend a mold? It's like $3 for 4 cups of jello and way cheaper to buy the make it your own version. I plan to make my own from now on but want the servings already divided up so I don't have to cut out squares. . . . . #iifym  #cleaneating  #weightloss  #weightlossjourney  #ifitfitsyourmacros  #fattofit  #90lbsdown  #flexibledieting  #flexiblediet  #macronutrients  #macronutrients  #macros  #worklunch  #healthy  #healthyfood  #healthyeating  #diet  #lowcalorie  #healthylunch  #healthylifestyle  #nutrition  #iifymgirls 
Repost @nicolicosendey -  Bem...odiei todas as fotos que tirei hoje, mas a que menos odiei, foi essa, então, vai essa pra registrar mais um dia de luta! 😉👊💪
Cardio+ abdômen+ panturrilha + ombros + costas e...fim! 
Cozinhas, arrumar marmitas, bolsa... E deitar! 🙌
Boa noite a todos!🙏 ------------------------------------------------------------------------------------------
Parceiros @ironmansup 👊💪 #ironmansuplementos #ironmanteam  #diet #motivated #foco #life #lifestyle #training #fikagrandeporra #bodybuilding #bodybuilder #bodybuildinglifestyle #fit #fitness #fitgirl #girlfitness #esmagaqcresce #muscle #saúde #musculação  #self #gym #insta #instagood #instafitness #likeforlike #like4likes #imperdivel
Repost @nicolicosendey - Bem...odiei todas as fotos que tirei hoje, mas a que menos odiei, foi essa, então, vai essa pra registrar mais um dia de luta! 😉👊💪 Cardio+ abdômen+ panturrilha + ombros + costas e...fim! Cozinhas, arrumar marmitas, bolsa... E deitar! 🙌 Boa noite a todos!🙏 ------------------------------------------------------------------------------------------ Parceiros @ironmansup 👊💪 #ironmansuplementos  #ironmanteam  #diet  #motivated  #foco  #life  #lifestyle  #training  #fikagrandeporra  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #fit  #fitness  #fitgirl  #girlfitness  #esmagaqcresce  #muscle  #saúde  #musculação  #self  #gym  #insta  #instagood  #instafitness  #likeforlike  #like4likes  #imperdivel 
Conjunto de Short Metalizado 😍 Modelo @yinethfit_ 😘
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KRM fit. Viste Cómoda y con estilo 💖 .
.

Solo sé da información  al WhatsApp +57 3158407008 uso exclusivo para Información de compra o por INBOX del FACEBOON KRM fit. NO EN COMENTARIOS 🛇🛇🛇 .
.
#kafit#karolinerodriguez #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #determination #diet #getfit #cleaneating #eatclean #exercise #KRMFIT #rutinaskarolinerodriguez
Conjunto de Short Metalizado 😍 Modelo @yinethfit_ 😘 . . KRM fit. Viste Cómoda y con estilo 💖 . . Solo sé da información al WhatsApp +57 3158407008 uso exclusivo para Información de compra o por INBOX del FACEBOON KRM fit. NO EN COMENTARIOS 🛇🛇🛇 . . #kafit #karolinerodriguez  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise  #KRMFIT  #rutinaskarolinerodriguez 
Kadang lelah ya dengan diet yang banyak peraturan gak boleh makan ini itu dan harus olahraga ketat?
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Coba deh rubah diet teman2 menjadi menyenangkan dengan OPTRIMAX PLUM DELITE! 🍎
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OPTRIMAX PLUM DELITE berbentuk buah 🍎 dan teman2 tetap bisa makan makanan enak, turun berat badan tanpa harus olahraga! > Diet Sehat Tanpa Olahraga ❌💪🏻
> Turun 3-7 KG Dalam Seminggu👍🏻
> Setelah 8 Jam Konsumsi 98% BAB 💩
> Berbentuk Buah 🍎
> 100% Herbal 🌿
> Tidak berbentuk bubuk, pil, ataupun kapsul ❌💊 .
> Tidak ada pantangan makan 😍
> Tidak membuat ketergantungan 😘

#langsing  #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #bwl #diet #dietsehat #dietalami #buah #buahplum #buahplumdiet #buahplumlangsing #langsing #manis #asam #slim #slimfit #dietaman #dietherbal #herbal #herbalife #dietcepat #dietmudah

Info lebih lanjut : @dietnow__
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Line : VALERIEVALXP
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WA/HP : 089651689945
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Kadang lelah ya dengan diet yang banyak peraturan gak boleh makan ini itu dan harus olahraga ketat? . Coba deh rubah diet teman2 menjadi menyenangkan dengan OPTRIMAX PLUM DELITE! 🍎 . OPTRIMAX PLUM DELITE berbentuk buah 🍎 dan teman2 tetap bisa makan makanan enak, turun berat badan tanpa harus olahraga! > Diet Sehat Tanpa Olahraga ❌💪🏻 > Turun 3-7 KG Dalam Seminggu👍🏻 > Setelah 8 Jam Konsumsi 98% BAB 💩 > Berbentuk Buah 🍎 > 100% Herbal 🌿 > Tidak berbentuk bubuk, pil, ataupun kapsul ❌💊 . > Tidak ada pantangan makan 😍 > Tidak membuat ketergantungan 😘 #langsing  #lancarkanBAB  #diet  #pelangsing  #turunberat  #dietherbal  #langsingalami  #fatloss  #optrimax  #optrimaxplum  #plumlangsing  #plumdiet  #pelangsingtubuh  #buahpelangsing  #bwl  #diet  #dietsehat  #dietalami  #buah  #buahplum  #buahplumdiet  #buahplumlangsing  #langsing  #manis  #asam  #slim  #slimfit  #dietaman  #dietherbal  #herbal  #herbalife  #dietcepat  #dietmudah  Info lebih lanjut : @dietnow__ . Line : VALERIEVALXP . WA/HP : 089651689945 .
おはようございます☀
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今日の体重:60.1kg(前日から-0.4kg)
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体重落ちてる!
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体脂肪率も昨日より低い🤗
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昨日マシン頑張ったからかな🏋️
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このまま維持したいなぁー😣💦💦
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今日は外食の予定入っているから、食べすぎないように調整しよう💪
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🙌意識する項目🙌
タンパク質量→○
脂質→○
葉野菜→○
海藻orキノコ類→○
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#rizap #ライザップ #ライザップごはん #ライザップ女子 #糖質制限 #糖質制限ダイエット #低糖質 #ローカーボ #ロカボ #ケトジェニック #食事制限 #ボディメイク #公開ダイエット #ダイエット仲間募集 #ダイエッターさんと繋がりたい #インスタダイエット#食べて痩せる #diet
#dietfood #ketodiet #ketosis #ketogenic #lowcarb #fitness #朝ごはん #アボカド
おはようございます☀ . . 今日の体重:60.1kg(前日から-0.4kg) . 体重落ちてる! . 体脂肪率も昨日より低い🤗 . 昨日マシン頑張ったからかな🏋️ . このまま維持したいなぁー😣💦💦 . . 今日は外食の予定入っているから、食べすぎないように調整しよう💪 . . 🙌意識する項目🙌 タンパク質量→○ 脂質→○ 葉野菜→○ 海藻orキノコ類→○ . . #rizap  #ライザップ  #ライザップごはん  #ライザップ女子  #糖質制限  #糖質制限ダイエット  #低糖質  #ローカーボ  #ロカボ  #ケトジェニック  #食事制限  #ボディメイク  #公開ダイエット  #ダイエット仲間募集  #ダイエッターさんと繋がりたい  #インスタダイエット #食べて痩せる  #diet  #dietfood  #ketodiet  #ketosis  #ketogenic  #lowcarb  #fitness  #朝ごはん  #アボカド