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School holidays can sometimes  be more challenging than work.  We spend each morning trying to decide what activities we'll do or where we might go. This morning I added a few drops of Motivate and Peppermint to the diffuser to give us a boost and kick start they day.

HAPPY MONDAY EVERYONE ☉

#doterra #totallyaddicted2essentialoils #motivate #peppermint
School holidays can sometimes be more challenging than work. We spend each morning trying to decide what activities we'll do or where we might go. This morning I added a few drops of Motivate and Peppermint to the diffuser to give us a boost and kick start they day. HAPPY MONDAY EVERYONE ☉ #doterra  #totallyaddicted2essentialoils  #motivate  #peppermint 
Hey Christine here!Windy days = dry skin right?
While I absolutely love dōTERRA's Verage Skin Care Collection, my ageing face needs a little more hydration this time of the year. 
One week in and I'm already feeling the benefits of using dōTERRA's Essential Skin Care Hydrating Cream. 
It's got all the good oils!
RRP:$73 AUD 🌟
Connect with us in September to SAVE 25% and you may also qualify for more than $150 worth of FREEBIES💥💥💥
💧
#lavender #jasmine #geranium #frankincense #essentialoils #doterra #goodoils #naturalskincare #aginggracefully #skincare #women #men #motherlife #motherwise #motherwiseco
Hey Christine here!Windy days = dry skin right? While I absolutely love dōTERRA's Verage Skin Care Collection, my ageing face needs a little more hydration this time of the year. One week in and I'm already feeling the benefits of using dōTERRA's Essential Skin Care Hydrating Cream. It's got all the good oils! RRP:$73 AUD 🌟 Connect with us in September to SAVE 25% and you may also qualify for more than $150 worth of FREEBIES💥💥💥 💧 #lavender  #jasmine  #geranium  #frankincense  #essentialoils  #doterra  #goodoils  #naturalskincare  #aginggracefully  #skincare  #women  #men  #motherlife  #motherwise  #motherwiseco 
Willy. Unofficial mascot of Slim & Sassy Metabolic Blend. Speed up your metabolism and curb sugar cravings. Can be taking internally, topically (for cellulite) and automatically. Contact me to find out more! #doterra #non-toxic #plantbasedmedicine #getempowered #essentialoils #oillife #naturalhealing #powerofplants!
Grounding is a term used to refer to the process of centring our souls within our bodies and in turn strengthening our connection to the Earth 🌍
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When we are grounded, we feel aligned, safe, secure and balanced
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If you feel anxious, worried or the opposite if any of the above then it's possible you have become ungrounded...
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Good news is that it's really easy to ground yourself! :
One of the easiest ways is to go and stand bare foot in the grass!! Or take a walk in nature 🌲🌻🍃🌷
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Sometimes that's not always possible so I like to use visualisations... my favourite is to sit or whilst I'm walking somewhere, I imagine roots growing down into the earth from my feet 👞
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Tools to help achieve grounding include any essential oil that comes from a tree such as Cassia (pictured) or Spruce, Fir etc 🌲
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Black tourmaline can help in aligning the chakras and as such promotes feelings of balance and security. It's vertical striations helps draw energy down into the earth and vice versa, proving a healing connection between Mother Earth and the spirit :
#blacktourmaline #tourmaline #cassia #essentialoils #doterra #crystals #grounding #spirituality #holistichealth #vibrationalenergy #vibrationalmedicine #crystalhealing #energyhealing
Grounding is a term used to refer to the process of centring our souls within our bodies and in turn strengthening our connection to the Earth 🌍 : When we are grounded, we feel aligned, safe, secure and balanced : If you feel anxious, worried or the opposite if any of the above then it's possible you have become ungrounded... : Good news is that it's really easy to ground yourself! : One of the easiest ways is to go and stand bare foot in the grass!! Or take a walk in nature 🌲🌻🍃🌷 : Sometimes that's not always possible so I like to use visualisations... my favourite is to sit or whilst I'm walking somewhere, I imagine roots growing down into the earth from my feet 👞 : Tools to help achieve grounding include any essential oil that comes from a tree such as Cassia (pictured) or Spruce, Fir etc 🌲 : Black tourmaline can help in aligning the chakras and as such promotes feelings of balance and security. It's vertical striations helps draw energy down into the earth and vice versa, proving a healing connection between Mother Earth and the spirit : #blacktourmaline  #tourmaline  #cassia  #essentialoils  #doterra  #crystals  #grounding  #spirituality  #holistichealth  #vibrationalenergy  #vibrationalmedicine  #crystalhealing  #energyhealing 
Hello loves! ❤️
Today is day 5 of the "Let's Talk The Top 10" series and it's all about Oregano!
You will find that you won't reach for this one often, but when you need it - golly! You'll be so glad you have it!
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Here are 10 ways to use Oregano! 👇🏻
•Rub on bottoms of feet to help boost your immune system
•Take in a veggie capsule to support healthy digestive and respiratory function
•Is a powerful cleansing and purifying agent when taken internally or diffused
•A great solution to warts and skin tags
•Mix 2 drops in water and gargle to help with sore throat
•Add 10 drops to a 16 ounce spray bottle of water to clean surfaces
•Add to pasta sauce instead of dried oregano
•Diffuse to support healthy immune system and cleanse the air
•Mix 2 drops in water and gargle for tooth or gum discomfort
•Dilute with coconut oil and massage into areas where there may be stiffness or discomfort
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Now, here's a fun recipe using dōTERRA's Oregano Essential Oil... .
🖤BIG GUNS IMMUNITY BLEND🖤
When you are really feeling it and struggling through, use this blend to help fight it off quick!
•10ml Glass Roller Bottle
•15 drops OnGuard Essential Oil
•10 drops Oregano Essential Oil
•10 drops Lemon Essential Oil
•7 drops Tea Tree Essential Oil
•5 drops Frankincense Essential Oil
•Top with Fractionated Coconut Oil
Apply to spine and bottoms of feet 2-3x a day
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I hope you found this one helpful! ❤️
Do you use Oregano Essential Oil? Let me know how you use it below!
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Are you ready to start using essential oils to help support you and your family's health? 
Please message me or visit my site to get started today! 
www.mydoterra.com/lindsaydeborba
Hello loves! ❤️ Today is day 5 of the "Let's Talk The Top 10" series and it's all about Oregano! You will find that you won't reach for this one often, but when you need it - golly! You'll be so glad you have it! . Here are 10 ways to use Oregano! 👇🏻 •Rub on bottoms of feet to help boost your immune system •Take in a veggie capsule to support healthy digestive and respiratory function •Is a powerful cleansing and purifying agent when taken internally or diffused •A great solution to warts and skin tags •Mix 2 drops in water and gargle to help with sore throat •Add 10 drops to a 16 ounce spray bottle of water to clean surfaces •Add to pasta sauce instead of dried oregano •Diffuse to support healthy immune system and cleanse the air •Mix 2 drops in water and gargle for tooth or gum discomfort •Dilute with coconut oil and massage into areas where there may be stiffness or discomfort . Now, here's a fun recipe using dōTERRA's Oregano Essential Oil... . 🖤BIG GUNS IMMUNITY BLEND🖤 When you are really feeling it and struggling through, use this blend to help fight it off quick! •10ml Glass Roller Bottle •15 drops OnGuard Essential Oil •10 drops Oregano Essential Oil •10 drops Lemon Essential Oil •7 drops Tea Tree Essential Oil •5 drops Frankincense Essential Oil •Top with Fractionated Coconut Oil Apply to spine and bottoms of feet 2-3x a day . I hope you found this one helpful! ❤️ Do you use Oregano Essential Oil? Let me know how you use it below! . . . Are you ready to start using essential oils to help support you and your family's health? Please message me or visit my site to get started today! www.mydoterra.com/lindsaydeborba
Travelling Masseuse 🌍🤘🌟 #Review #FeelingBlessed #Yay #ImHelping 😇 #Healing #Massages #Love #Helping #People #SouthAustralia #Local .
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... now #🌍 #Traveller  #Travelling #Masseuse #Adventurer #AdventureTime #Travel #TravelBlogger OnTheGo 🌟 TravellingMasseuse #AromaTherapy #EssentialOils #Doterra #PlantMedicine 🌼 🦄 🌿 #Traveller #TravelBlog #Inspo #Inspiration #Inspire people to go after what their soul wants which i think is Travel and #Adventure #Fitness and #YogaEveryDamnDay ❤🍃
Travelling Masseuse 🌍🤘🌟 #Review  #FeelingBlessed  #Yay  #ImHelping  😇 #Healing  #Massages  #Love  #Helping  #People  #SouthAustralia  #Local  . . ... now #🌍 #Traveller  #Travelling  #Masseuse  #Adventurer  #AdventureTime  #Travel  #TravelBlogger  OnTheGo 🌟 TravellingMasseuse #AromaTherapy  #EssentialOils  #Doterra  #PlantMedicine  🌼 🦄 🌿 #Traveller  #TravelBlog  #Inspo  #Inspiration  #Inspire  people to go after what their soul wants which i think is Travel and #Adventure  #Fitness  and #YogaEveryDamnDay  ❤🍃
Clary Sage is one of the most calming and soothing oils you can find.
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It’s woody and herbal aroma makes it the perfect oil to add into your bath. I love to combine a few drops with Roman Chamomile for a stress reducing bath. You can also rub three to five drops on the abdomen during your menstrual cycle to relax and soothe.
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And if a good night’s sleep is your goal, you can diffuse Clary Sage or simply inhale it to promote feelings of relaxation.
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Want to know more about what this oil can do? Head to my shop link in my bio to check it out! 🌿
Clary Sage is one of the most calming and soothing oils you can find. . . It’s woody and herbal aroma makes it the perfect oil to add into your bath. I love to combine a few drops with Roman Chamomile for a stress reducing bath. You can also rub three to five drops on the abdomen during your menstrual cycle to relax and soothe. . . And if a good night’s sleep is your goal, you can diffuse Clary Sage or simply inhale it to promote feelings of relaxation. . . Want to know more about what this oil can do? Head to my shop link in my bio to check it out! 🌿
Are you interested in getting fit and winning prizes along the way? I'm coaching a challenge that starts on October 2 and over the course of 12 weeks we will work together as a team and motivate each other to reach our goals - whatever those may be - and get healthier.  Did I mention that some of those prizes are CASH MONEY?! Message me for the details! If you want to participate but you're not in Charleston don't worry because it's all online! 💜💪🏻 #fitness #fitnessmotivation #fitspo #challenge #challengeaccepted #transformation #newyou #fitnessjourney #healthyeating #healthylifestyle #fitfriends #fitfam #workout #workoutmotivation #momboss #momlife #toddlermom #mompreneur #bossbabe #terrafit #terrafitcoach #doterra #essentialoils #nutrition
Are you interested in getting fit and winning prizes along the way? I'm coaching a challenge that starts on October 2 and over the course of 12 weeks we will work together as a team and motivate each other to reach our goals - whatever those may be - and get healthier. Did I mention that some of those prizes are CASH MONEY?! Message me for the details! If you want to participate but you're not in Charleston don't worry because it's all online! 💜💪🏻 #fitness  #fitnessmotivation  #fitspo  #challenge  #challengeaccepted  #transformation  #newyou  #fitnessjourney  #healthyeating  #healthylifestyle  #fitfriends  #fitfam  #workout  #workoutmotivation  #momboss  #momlife  #toddlermom  #mompreneur  #bossbabe  #terrafit  #terrafitcoach  #doterra  #essentialoils  #nutrition 
Ready or not; here we come!
Five days until weigh in and six days until Prime Fighting 10 September 30 in Ridgefield WA. Get your tickets tickets today at 👉 primefighting.net 👈 
#mma #mmafighter #primefighting10 #bluecollarathlete #bluecollarathletics #alphamealpdx #fitness #ufcgymbeaverton #internationalfitness #doterra
👉I get asked this question from time to time so let me give you some facts on the matter... ✌It is not legal for any doTERRA wellness advocate to sell on any 3rd party website, so WE don't do it. ✌If you find a doTERRA product at a lower price than our wholesale prices, that should be a red flag. How are they making money by selling these oils at a lower price than what was paid for it? ✌Unfortunately, it's easy to buy resealable tops from oil supply companies. This makes it easy for people to fill a doTERRA bottle with anything they want to and sell it as the real thing. ✌Empty doTERRA bottles are for sale all over the internet for cheap, usually marketing that they sell them for people to use them for "crafting" ✌When you buy through a wellness advocate, your oils and products come directly from doTERRA, shipped to your door 👪 When you trust an essential oil to help improve your health and the health of your family, don't take the risk of buying them at a discount. It's a dangerous risk. 😉
👉I get asked this question from time to time so let me give you some facts on the matter... ✌It is not legal for any doTERRA wellness advocate to sell on any 3rd party website, so WE don't do it. ✌If you find a doTERRA product at a lower price than our wholesale prices, that should be a red flag. How are they making money by selling these oils at a lower price than what was paid for it? ✌Unfortunately, it's easy to buy resealable tops from oil supply companies. This makes it easy for people to fill a doTERRA bottle with anything they want to and sell it as the real thing. ✌Empty doTERRA bottles are for sale all over the internet for cheap, usually marketing that they sell them for people to use them for "crafting" ✌When you buy through a wellness advocate, your oils and products come directly from doTERRA, shipped to your door 👪 When you trust an essential oil to help improve your health and the health of your family, don't take the risk of buying them at a discount. It's a dangerous risk. 😉
🍷💧🍊always add a drop of wild orange to amp up your sangria 😉 yummy!! Now it's healthy...right?
#sangria #redwine #wildorange #essentialoil #doterra #mamadrink #kidsinbed #oilbosslady #madeitthroughanotherday
So much love and respect for this one 💜 one of the most kind & compassionate people I know and who knew that after meeting just over a year ago that we'd be such good friends. 👯 happy birthday beautiful Sarah @recoverwellbeing - I hope we get to share many more together 💜🎉💜🎉💜🎉
So much love and respect for this one 💜 one of the most kind & compassionate people I know and who knew that after meeting just over a year ago that we'd be such good friends. 👯 happy birthday beautiful Sarah @recoverwellbeing - I hope we get to share many more together 💜🎉💜🎉💜🎉
Hey sweet friends......we just sold out of two more bracelets!  There are only a few hours left to use your coupon for an extra 20% on all Last Chance styles with the code EXTRA20.  Prices as low as $15......and you get an EXTRA 20% off. Click our profile link to check out the sale!
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www.CharliemadisonOriginals.com
Hey sweet friends......we just sold out of two more bracelets! There are only a few hours left to use your coupon for an extra 20% on all Last Chance styles with the code EXTRA20. Prices as low as $15......and you get an EXTRA 20% off. Click our profile link to check out the sale! . www.CharliemadisonOriginals.com
Yoga is the perfect opportunity to be curious about who you are." Jason Crandell

#practice #balance #curious
Clary Sage - The Oil of Clarity & Vision 🌿Dispelling darkness and illusion, helping people see their limiting belief systems.
🌸Opens the soul to new possibilities.
🌿Clears creative blocks, in turn opening creative channels.
🌸Clarifying spiritual vision. 🌿Apply to Third-eye Chakra ▫️▫️▫️▫️
#clarysage #doterra #doterraau #doterraaustralia #essentialoils #plantmagic #newmoon #newmoonblend #intuitive #clarity #openmind #imaginative #spirituallydiscerning #saltearthandsoul #wellnessadvocate
Clary Sage - The Oil of Clarity & Vision 🌿Dispelling darkness and illusion, helping people see their limiting belief systems. 🌸Opens the soul to new possibilities. 🌿Clears creative blocks, in turn opening creative channels. 🌸Clarifying spiritual vision. 🌿Apply to Third-eye Chakra ▫️▫️▫️▫️ #clarysage  #doterra  #doterraau  #doterraaustralia  #essentialoils  #plantmagic  #newmoon  #newmoonblend  #intuitive  #clarity  #openmind  #imaginative  #spirituallydiscerning  #saltearthandsoul  #wellnessadvocate 
Mom to Mom...isn't this what it's all about?
As I was grabbing my keys heading to the door my middle kiddo comes back inside. "Hey mom. We're all in the car. I just need some oils". My heart. She gets it. Kids are more intuitive than we give them credit for. Offer them oils. Offer some suggestions. Then some days sit back and watch them choose intuitively what their body or soul needs. I stuffed my proud tears back down and got in the car. She came out smelling like Citrus Bliss (uplifting to the heart) and peppermint (uplifting to the body) and smiling. 💗 .
#proudmama #momlife #naturalsolutions #natural #plants #plantmedicine #doterra #empowerkids #choose #letthemchoose #shesgotthis #gutinstinct #cheerleader #peppermint #citrusbliss #pause #enjoyingthejourney
Mom to Mom...isn't this what it's all about? As I was grabbing my keys heading to the door my middle kiddo comes back inside. "Hey mom. We're all in the car. I just need some oils". My heart. She gets it. Kids are more intuitive than we give them credit for. Offer them oils. Offer some suggestions. Then some days sit back and watch them choose intuitively what their body or soul needs. I stuffed my proud tears back down and got in the car. She came out smelling like Citrus Bliss (uplifting to the heart) and peppermint (uplifting to the body) and smiling. 💗 . #proudmama  #momlife  #naturalsolutions  #natural  #plants  #plantmedicine  #doterra  #empowerkids  #choose  #letthemchoose  #shesgotthis  #gutinstinct  #cheerleader  #peppermint  #citrusbliss  #pause  #enjoyingthejourney 
OBSESSED // Currently feuding with @kindred_wellness over who gets to have these. We‘re actually hiding them from each other. Can’t wait until Oct. 2 for all the new oils to be released - especially these so we can have a second set! They are the most BEAUTIFUL blends perfect for meditation, yoga, @barre3, any practice you do to deepen your mind/body connection and be present.

Secondly, loovvving these #joyfuel affirmation cards with EOs to match. (Swipe left)

Interested in the new yoga collection? Comment below and I’ll hook you up ✨
OBSESSED // Currently feuding with @kindred_wellness over who gets to have these. We‘re actually hiding them from each other. Can’t wait until Oct. 2 for all the new oils to be released - especially these so we can have a second set! They are the most BEAUTIFUL blends perfect for meditation, yoga, @barre3, any practice you do to deepen your mind/body connection and be present. Secondly, loovvving these #joyfuel  affirmation cards with EOs to match. (Swipe left) Interested in the new yoga collection? Comment below and I’ll hook you up ✨
This is your LAST week to jump on any of my September promos and get a FREE manuka and Litsea valued at $140.00 .
I also want to touch on something that comes up quite a bit, but no one really talks about prior to you getting started with doTERRA. When you enroll with a doTERRA wholesale membership you are not only becoming a Wellness Advocate but you are COMMITTED to the person who enrolled you. This means the person who enrolled you should be a resource for you. If you have questions, need help, or want to start to build a business, they are the person who you will turn to for guidance. (This is a role that I personally take very serious, as education and guidance is my top priority for any of my newbies!! ) .
Over 90% of doTERRA Wellness Advocates start off just wanting to use the oils for personal use (this was me!), but many of us find ourselves sharing the oils and starting to build. Having a mentor or partner, who will help guide you along is extremely valuable! Also know that we do not cross recruit in doTERRA. So if you are having issues with your current upline, contact doTERRA placements and they will give you your options. .
Its also a golden opportunity RIGHT NOW to join my team because I also have 'oil camp' starting early next month and I'm about to dive into some business training with my team over the next few weeks :) .
Just some food for thought before you get started!
If you do want me to mentor you along, I would love to help you get started!

XO
This is your LAST week to jump on any of my September promos and get a FREE manuka and Litsea valued at $140.00 . I also want to touch on something that comes up quite a bit, but no one really talks about prior to you getting started with doTERRA. When you enroll with a doTERRA wholesale membership you are not only becoming a Wellness Advocate but you are COMMITTED to the person who enrolled you. This means the person who enrolled you should be a resource for you. If you have questions, need help, or want to start to build a business, they are the person who you will turn to for guidance. (This is a role that I personally take very serious, as education and guidance is my top priority for any of my newbies!! ) . Over 90% of doTERRA Wellness Advocates start off just wanting to use the oils for personal use (this was me!), but many of us find ourselves sharing the oils and starting to build. Having a mentor or partner, who will help guide you along is extremely valuable! Also know that we do not cross recruit in doTERRA. So if you are having issues with your current upline, contact doTERRA placements and they will give you your options. . Its also a golden opportunity RIGHT NOW to join my team because I also have 'oil camp' starting early next month and I'm about to dive into some business training with my team over the next few weeks :) . Just some food for thought before you get started! If you do want me to mentor you along, I would love to help you get started! XO
I am certain that everybody has experienced painful cramps from time to time. They might happen when you are in the middle of a run or a swim or even when you are feeling comfortable at home and are in the process of falling asleep.
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Try this blend on your muscles to help.

Make a hot compress by dipping a towel in hot water, ringing out the excess and adding 8 to 10 drops of essential oil.

Lavender 
Thyme 
Peppermint 
Clary sage 
Roman chamomile
I am certain that everybody has experienced painful cramps from time to time. They might happen when you are in the middle of a run or a swim or even when you are feeling comfortable at home and are in the process of falling asleep. 😖 😖 😖 😖 Try this blend on your muscles to help. Make a hot compress by dipping a towel in hot water, ringing out the excess and adding 8 to 10 drops of essential oil. Lavender Thyme Peppermint Clary sage Roman chamomile
Classes this week:

Monday:
Brazilian Jiu-Jitsu: 18:30 - 19:45.

Wednesday:
Brazilian Jiu-Jitsu: 18:30 - 19:45.

Thursday:
Women's Self Defence: 17:30 - 18:15.
Brazilian Jiu-Jitsu: 18:30 - 19:45.

Friday (Extra Class): Brazilian Jiu-Jitsu: 06:00 - 07:00

Saturday:
Brazilian Jiu-Jitsu: 09:00 - 10:00.

#debeenjiujitsuipswich #debeenjiujitsu #valorbjj #krbjj #koralaustralia #oldmanstrength #livin #ipswich #bjj #earthelementkinesiology #coach #doyoueven #brizjiujitsu #brazilianjiujitsu #grappling #bjjlife #respect #fitness #empirehealthsportsnutrition #beansandgreenscafe #selfdefence #vegan #fightingforautism #crossfit786 #doterra #broterra #smai #kapaipuku #grappleandgrind
Classes this week: Monday: Brazilian Jiu-Jitsu: 18:30 - 19:45. Wednesday: Brazilian Jiu-Jitsu: 18:30 - 19:45. Thursday: Women's Self Defence: 17:30 - 18:15. Brazilian Jiu-Jitsu: 18:30 - 19:45. Friday (Extra Class): Brazilian Jiu-Jitsu: 06:00 - 07:00 Saturday: Brazilian Jiu-Jitsu: 09:00 - 10:00. #debeenjiujitsuipswich  #debeenjiujitsu  #valorbjj  #krbjj  #koralaustralia  #oldmanstrength  #livin  #ipswich  #bjj  #earthelementkinesiology  #coach  #doyoueven  #brizjiujitsu  #brazilianjiujitsu  #grappling  #bjjlife  #respect  #fitness  #empirehealthsportsnutrition  #beansandgreenscafe  #selfdefence  #vegan  #fightingforautism  #crossfit786  #doterra  #broterra  #smai  #kapaipuku  #grappleandgrind 
Started taking these last week and WOA! I can feel it already! 🙌🏻🙌🏻🙌🏻 I have more energy and I feel way more alert. I started with one a day to make sure I could tolerate them and went up from there. These are an awesome addition to daily supplements for increased vitality! .
Tap the link in bio to find more uses, benefits, recipes and shop for dōTERRA oils and accessories! .
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#behealthybehappy #doterraessentialoils 
#essentialoils #essentialoilrecipes #behealthy #doterra #naturalremedies
#naturalhealing #chemicalfree #healthyliving #naturalrelief #naturalliving #oils #oillove #recipe #thankful #healthylifestyle  #dōTERRA #fall #autumn #thankful #diy #healthy #holidayseason #seasonisthereason #becrafty #behealthy #nurselife #myotherlife #suppliments #vitality
Started taking these last week and WOA! I can feel it already! 🙌🏻🙌🏻🙌🏻 I have more energy and I feel way more alert. I started with one a day to make sure I could tolerate them and went up from there. These are an awesome addition to daily supplements for increased vitality! . Tap the link in bio to find more uses, benefits, recipes and shop for dōTERRA oils and accessories! . . #behealthybehappy  #doterraessentialoils  #essentialoils  #essentialoilrecipes  #behealthy  #doterra  #naturalremedies  #naturalhealing  #chemicalfree  #healthyliving  #naturalrelief  #naturalliving  #oils  #oillove  #recipe  #thankful  #healthylifestyle  #dōTERRA  #fall  #autumn  #thankful  #diy  #healthy  #holidayseason  #seasonisthereason  #becrafty  #behealthy  #nurselife  #myotherlife  #suppliments  #vitality 
Currently hosting a Facebook class for a group of inspiring nurses on the power of essential oils & our physical & emotional health. 💓🙏🏻 🌿 I love speaking to women looking to take control of their wellness through beautiful gifts from the earth. I never imagined I'd use essential oils over a dozen times/day for everything from it being in my dry shampoo, deodorant, to decrease stress & anxiety, to smooth lines on my face (😳), to strengthen our family's immune system, for teething pain, respiratory support, alleviate sore muscles, promote a restful sleep, etc. Etc. I hope to empower this group to form their own little toolbox to feel excited & inspired on their wellness journey. Thank you @jmacd13_ 😍🌿💕
PS: Interested in getting your fam + friends together to learn what all the hype is about? I have a few spaces left in October & one in September! 🌱❤️
Currently hosting a Facebook class for a group of inspiring nurses on the power of essential oils & our physical & emotional health. 💓🙏🏻 🌿 I love speaking to women looking to take control of their wellness through beautiful gifts from the earth. I never imagined I'd use essential oils over a dozen times/day for everything from it being in my dry shampoo, deodorant, to decrease stress & anxiety, to smooth lines on my face (😳), to strengthen our family's immune system, for teething pain, respiratory support, alleviate sore muscles, promote a restful sleep, etc. Etc. I hope to empower this group to form their own little toolbox to feel excited & inspired on their wellness journey. Thank you @jmacd13_ 😍🌿💕 PS: Interested in getting your fam + friends together to learn what all the hype is about? I have a few spaces left in October & one in September! 🌱❤️
Guys!!! My house smells so gooooood! Got those fall smells going in my diffuser and I am loving it!
Guys!!! My house smells so gooooood! Got those fall smells going in my diffuser and I am loving it!
Thank you, @breathe_essential, for coming to teach our first Make & Take at the farm during Workin Hours! A dab of peppermint oil on the nape of our necks kept things cool in the shade, snacks included apples soaked in OnGuard, and kids had fun playing in the sprinkler. Can't wait to use our hand sanitizer to keep the germs at bay this fall! #makeandtake #wellnessadvocate #doterra #theresanoilforthat #mottsapothecary #holistichealth #mottsmapletonfarm
So true!  Do you 'diet' - trying one way of eating for a period of time and then going back to your comfort zone and old habits?  Does your weight and health fluctuate because of this?  In the developed world we have such an abundant supply of food that we can choose to do this, and feel that we have to sometimes restrict ourselves because there is such an amazing and never-ending supply of food available to us.  Whereas in fact the human body is designed to eat to live, rather than live to eat.  You literally are what you eat so if you want good health you need to eat good food - whole foods that come from the earth - and not 'food-like' substances that fill our supermarkets.  Healthy food choices need to be a way of life, and are the best possible way for you to constantly look after yourself.⠀
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#energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #cleaneating #wholefoods
So true! Do you 'diet' - trying one way of eating for a period of time and then going back to your comfort zone and old habits? Does your weight and health fluctuate because of this? In the developed world we have such an abundant supply of food that we can choose to do this, and feel that we have to sometimes restrict ourselves because there is such an amazing and never-ending supply of food available to us. Whereas in fact the human body is designed to eat to live, rather than live to eat. You literally are what you eat so if you want good health you need to eat good food - whole foods that come from the earth - and not 'food-like' substances that fill our supermarkets. Healthy food choices need to be a way of life, and are the best possible way for you to constantly look after yourself.⠀ .⠀ .⠀ .⠀ .⠀ #energyhealing  #aromatherapy  #essentialoils  #wellbeing  #mindbodyspirit  #evenstarreikiyarraville  #balance  #feelbetter  #dobetter  #health  #energy  #chakras  #doterra  #healthylifestyle  #healthcoach  #wellness  #reiki  #pain  #stress  #stressrelief  #anxiety  #fatigue  #tired  #feelgood  #holistichealth  #healthandwellness  #healthtips  #relaxing  #cleaneating  #wholefoods 
If there was a day to use this, it's today. This blend does more for me than any other oil so far. It has created a safe space for me. My emotions have been on a roller coaster today. When I smell this, it simply grounds me, Brings me to a safe place, and I can feel my anxiety and emotions and let them go. I simply smell it and continue to do so until I feel at peace. Today was about 10 minutes, sometimes more, sometimes less. I absolutely love this blend!😠😵😭🙅💦👃👃👃👀👧👧👧 #doterra #essentialoils #staywell #stayhealthy #forgive #anxiety #stressfree
If there was a day to use this, it's today. This blend does more for me than any other oil so far. It has created a safe space for me. My emotions have been on a roller coaster today. When I smell this, it simply grounds me, Brings me to a safe place, and I can feel my anxiety and emotions and let them go. I simply smell it and continue to do so until I feel at peace. Today was about 10 minutes, sometimes more, sometimes less. I absolutely love this blend!😠😵😭🙅💦👃👃👃👀👧👧👧 #doterra  #essentialoils  #staywell  #stayhealthy  #forgive  #anxiety  #stressfree 
Travelling Masseuse 🌍🤘🌟 #Review #FeelingBlessed #Yay #ImHelping 😇 #Healing #Massages #Love #Helping #People #SouthAustralia #Local .
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... now #🌍 #Traveller  #Travelling #Masseuse #Adventurer #AdventureTime #Travel #TravelBlogger OnTheGo 🌟 TravellingMasseuse #AromaTherapy #EssentialOils #Doterra #PlantMedicine 🌼 🦄 🌿 #Traveller #TravelBlog #Inspo #Inspiration #Inspire people to go after what their soul wants which i think is Travel and #Adventure #Fitness and #YogaEveryDamnDay ❤🍃
Travelling Masseuse 🌍🤘🌟 #Review  #FeelingBlessed  #Yay  #ImHelping  😇 #Healing  #Massages  #Love  #Helping  #People  #SouthAustralia  #Local  . . ... now #🌍 #Traveller  #Travelling  #Masseuse  #Adventurer  #AdventureTime  #Travel  #TravelBlogger  OnTheGo 🌟 TravellingMasseuse #AromaTherapy  #EssentialOils  #Doterra  #PlantMedicine  🌼 🦄 🌿 #Traveller  #TravelBlog  #Inspo  #Inspiration  #Inspire  people to go after what their soul wants which i think is Travel and #Adventure  #Fitness  and #YogaEveryDamnDay  ❤🍃
This little buddy really works hard! #doterra #ilovemydiffuser
🌿Oregano oil is the bomb for blasting sickness out of u! Did u know Oregano essential oil stimulates the production and function of white blood cells, the body’s main line of defense!!! 🤗👍🏼👍🏼👍🏼💚🌿🌿 I've woken with sore throat, temp & sore ears so hoping a drop of this will get me sorted asap!! 🌿👍🏼 Along with a massive dose of Vit C powder and a positive mindset I should be right as rain in no time!!!! 👏🏻👏🏻💚✨🤗 #sicknessbegone #healyourself #oreganooil #doterra
🌿Oregano oil is the bomb for blasting sickness out of u! Did u know Oregano essential oil stimulates the production and function of white blood cells, the body’s main line of defense!!! 🤗👍🏼👍🏼👍🏼💚🌿🌿 I've woken with sore throat, temp & sore ears so hoping a drop of this will get me sorted asap!! 🌿👍🏼 Along with a massive dose of Vit C powder and a positive mindset I should be right as rain in no time!!!! 👏🏻👏🏻💚✨🤗 #sicknessbegone  #healyourself  #oreganooil  #doterra 
While Coco and his gorgeous mates run around doing what 11 year olds do, I am doing what I love to do. #creatingwithintent #crystalhealing #lepidus #prehinte #crystalbracelet #madewithlove #miraclesnowdeck #doterra 💜This beautiful #camphaloraltimber board was made and gifted to me by a loving man called Trevor who opened his heart and home to my family last week. This bracelet will be filled with #loveandgratitude for his heartfelt kindness. #appreciate #blessed #createsunshineonacloudyday 💋
While Coco and his gorgeous mates run around doing what 11 year olds do, I am doing what I love to do. #creatingwithintent  #crystalhealing  #lepidus  #prehinte  #crystalbracelet  #madewithlove  #miraclesnowdeck  #doterra  💜This beautiful #camphaloraltimber  board was made and gifted to me by a loving man called Trevor who opened his heart and home to my family last week. This bracelet will be filled with #loveandgratitude  for his heartfelt kindness. #appreciate  #blessed  #createsunshineonacloudyday  💋
Hey gorgeous! 😍 ⭐️Do you want to experience more PLEASURE, PLAY & PASSION in your life?

I'm running a FREE 5 Day Challenge, open to all women who are reading to stop "getting by" and ready to start THRIVING! ⭐️Starts 1 October 🔥🔥🔥 Huge PRIZE up for grabs... FREE spot in my upcoming (12 week!!) Group Coaching Programme: 
THE ENERGY SERIES❤️❤️❤️
https://www.facebook.com/groups/133255144074571/?source=create_flow Click here to JOIN the group NOW ❤️ #divinewellness #womenswellness #healthcoach #doterra #mamaearth #naturesgifts #naturalwellness #5daychallenge #divinewellnesschallenge #giveaway #theenergyseries
Hey gorgeous! 😍 ⭐️Do you want to experience more PLEASURE, PLAY & PASSION in your life? I'm running a FREE 5 Day Challenge, open to all women who are reading to stop "getting by" and ready to start THRIVING! ⭐️Starts 1 October 🔥🔥🔥 Huge PRIZE up for grabs... FREE spot in my upcoming (12 week!!) Group Coaching Programme: THE ENERGY SERIES❤️❤️❤️ https://www.facebook.com/groups/133255144074571/?source=create_flow Click here to JOIN the group NOW ❤️ #divinewellness  #womenswellness  #healthcoach  #doterra  #mamaearth  #naturesgifts  #naturalwellness  #5daychallenge  #divinewellnesschallenge  #giveaway  #theenergyseries 
Heading into a huge and stressful week of work; this baby will be getting a work out!! #doterra #nobodylikesstressandanxiety
お弁当DAY
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すっかり忘れていてお買い物してない、、、
残り物スルーも含めてありわせ。
隙間埋まっていればなんとかなる。笑
お弁当DAY . すっかり忘れていてお買い物してない、、、 残り物スルーも含めてありわせ。 隙間埋まっていればなんとかなる。笑
Essential oil blends for autumn! 🍂 Fall is my favorite time of the year! #doterra #essentialoils
favorite diffuser combo today for open airways and respiratory support. Tree oils are great ones to use for the transitioning seasons to help your body balance going from a more dry to wet climate. Also. This smells amazing. I've diffused Siberian Fir almost every day since I brought it home from convention. I think that means I like it just a little...recipe in comments #theessentialhivediffuser #essentialoils #doterra #naturalhealth #fallscents #respiratorysupport
favorite diffuser combo today for open airways and respiratory support. Tree oils are great ones to use for the transitioning seasons to help your body balance going from a more dry to wet climate. Also. This smells amazing. I've diffused Siberian Fir almost every day since I brought it home from convention. I think that means I like it just a little...recipe in comments #theessentialhivediffuser  #essentialoils  #doterra  #naturalhealth  #fallscents  #respiratorysupport 
I decided to make a change after I found that our 'eco' floor cleaner was carcinogenic. This led to a recycling bin full of chemicals to the curb and a new way of taking care of my family. #chemicalfree #doterra #onguardcleanerconcentrate #actuallylicksthefloor 💕🌱
Passion Essential oil 🌸 The Inspiring blend
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Ingredients_Cardamon Seed, Cinnamon Bark, Ginger Rhizome, Clove Bid, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf & fractionated coconut oil 💧
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Spicy, Warm and Rich smelling

Purchase some Passion oil from my shop and follow the link above 🖕or even better join and I promise it will change your life x
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#love #passion #inspiration #oils #essentialoils #toxfree #natural #solutions #holistichealth #instagood #healthy #purpose #greenliving #soul #doterra #pure #perfume #lifestyle
Passion Essential oil 🌸 The Inspiring blend . . Ingredients_Cardamon Seed, Cinnamon Bark, Ginger Rhizome, Clove Bid, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf & fractionated coconut oil 💧 . Spicy, Warm and Rich smelling Purchase some Passion oil from my shop and follow the link above 🖕or even better join and I promise it will change your life x . #love  #passion  #inspiration  #oils  #essentialoils  #toxfree  #natural  #solutions  #holistichealth  #instagood  #healthy  #purpose  #greenliving  #soul  #doterra  #pure  #perfume  #lifestyle 
<<<Calling all DIY'ers >>> (and those of us on a budget!)
Today I ran out of my OnGuard hand soap so I decided to make my own and it was SUPER EASY and super cheap!!!! !
>2 tablespoons of Castile soap
> 1 tablespoon of fractionated coconut oil
>10 drops of essential oil of your choice (I used OnGuard...hello cold and flu season!)
>>Combine above ingredients in a foaming soap dispenser and add water till full! (#protip leave room for the pump so it doesn't overflow!)
<<>> (and those of us on a budget!) Today I ran out of my OnGuard hand soap so I decided to make my own and it was SUPER EASY and super cheap!!!! ! >2 tablespoons of Castile soap > 1 tablespoon of fractionated coconut oil >10 drops of essential oil of your choice (I used OnGuard...hello cold and flu season!) >>Combine above ingredients in a foaming soap dispenser and add water till full! (#protip  leave room for the pump so it doesn't overflow!)
Looking for a healthy, glowing finish from your foundation? Add a drop of your favorite HA oil serum to your liquid foundation or use it as a primer before applying. Yes, really! Don't be afraid to incorporate oils into your makeup routine! I also use Bright Eyes Serum as an eye makeup remover and it works like a charm! #doubleduty #multitaskingproducts
Looking for a healthy, glowing finish from your foundation? Add a drop of your favorite HA oil serum to your liquid foundation or use it as a primer before applying. Yes, really! Don't be afraid to incorporate oils into your makeup routine! I also use Bright Eyes Serum as an eye makeup remover and it works like a charm! #doubleduty  #multitaskingproducts 
When life can get a little overwhelming and you feel your nervous system go into over drive...I turn to things that help anchor and ground me, help ease my anxiety and bring me into a state of calm...these two little bottles from the earth are helping me do exactly that. Diluting them in some carrier oil and massaging them into my feet and body feels amazing...a moment of self-care plus a calming of my nervous system is what my body needs right now. 😊
When life can get a little overwhelming and you feel your nervous system go into over drive...I turn to things that help anchor and ground me, help ease my anxiety and bring me into a state of calm...these two little bottles from the earth are helping me do exactly that. Diluting them in some carrier oil and massaging them into my feet and body feels amazing...a moment of self-care plus a calming of my nervous system is what my body needs right now. 😊
Dear @doterra thank you, thank you, THANK YOU for #iris, the best travel diffuser EVER! 
Over the last 3 years I have purchased at least 7 different car diffusers.  None can even come close to the amazingness that is Iris! ❤

Btw, it smells so amazingly wonderful that when I go to a drive thru and roll my window down to pay 10 times out of 10 the person taking my money can't help but say, "That smells amazing! What is it?!" The best part is, if they can smell it they have also received the aromatic benefits it has to offer!

Looking for a great, healthy,  non toxic way to freshen up the car and perk up your mood? 
Here it is ⬆️⬆️⬆️ Today's blend smells FREAKING AMAZING!!!! #doterra #oily #life #wellness #health #elevation #lime #essentialoils #essentiallife #healthyliving #greenliving #sustainable #toxicfree #theraputic #aromatic #benefits #greatfortravel #smellgood #feelgood #uplifting #energizing #obsessed
Dear @doterra thank you, thank you, THANK YOU for #iris , the best travel diffuser EVER! Over the last 3 years I have purchased at least 7 different car diffusers. None can even come close to the amazingness that is Iris! ❤ Btw, it smells so amazingly wonderful that when I go to a drive thru and roll my window down to pay 10 times out of 10 the person taking my money can't help but say, "That smells amazing! What is it?!" The best part is, if they can smell it they have also received the aromatic benefits it has to offer! Looking for a great, healthy, non toxic way to freshen up the car and perk up your mood? Here it is ⬆️⬆️⬆️ Today's blend smells FREAKING AMAZING!!!! #doterra  #oily  #life  #wellness  #health  #elevation  #lime  #essentialoils  #essentiallife  #healthyliving  #greenliving  #sustainable  #toxicfree  #theraputic  #aromatic  #benefits  #greatfortravel  #smellgood  #feelgood  #uplifting  #energizing  #obsessed 
Simple cleaner made from the natural you book I picked up from convention! Love this book! 
#doterranaturalyou
#doterra #lemon #cleaner #naturalcleaning #essentialoils #blogbook #fall
It's the decisions you make that get you to where you want to be, not the conditions that surround you. Be brave and make decisions that move you in the right direction ❤️ Happy Monday ✌️
It's the decisions you make that get you to where you want to be, not the conditions that surround you. Be brave and make decisions that move you in the right direction ❤️ Happy Monday ✌️
Experience the #soothing #cooling vapor of #doTERRA Breathe #essentialoil blend, now available in a Touch version for #gentle and #quick application 💧doTERRA Breathe Touch combines Fractionated #CoconutOil with Laurel Leaf 💧Peppermint 💧Eucalyptus 💧Melaleuca 💧Lemon 💧Cardamom 💧Ravintsara and 💧Ravensara essential oils to maintain feelings of #clear airways and easy #breathing 💧

Apply #topically to the #chest #back or bottom of #feet to minimize the effects of #seasonal threats or to promote a #restfulsleep 💧doTERRA Breathe Touch can be used safely by every member of the #family and it's #convenient roll-on application can be applied #anytime 💧#naturalmom #naturalkids #naturalfamily #naturalremedies #momlife 💧Ask me how to introduce essential oils into your #familylife 💧
Experience the #soothing  #cooling  vapor of #doTERRA  Breathe #essentialoil  blend, now available in a Touch version for #gentle  and #quick  application 💧doTERRA Breathe Touch combines Fractionated #CoconutOil  with Laurel Leaf 💧Peppermint 💧Eucalyptus 💧Melaleuca 💧Lemon 💧Cardamom 💧Ravintsara and 💧Ravensara essential oils to maintain feelings of #clear  airways and easy #breathing  💧 Apply #topically  to the #chest  #back  or bottom of #feet  to minimize the effects of #seasonal  threats or to promote a #restfulsleep  💧doTERRA Breathe Touch can be used safely by every member of the #family  and it's #convenient  roll-on application can be applied #anytime  💧#naturalmom  #naturalkids  #naturalfamily  #naturalremedies  #momlife  💧Ask me how to introduce essential oils into your #familylife  💧
Grapefruit + Lemon 🍋
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This is such an easy way to help cleanse your body and boost your immune system - I like to add 2-3 drops of each to a glass of warm water (or just water from the tap) .
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These oils aid in lymphatic cleansing, supports the liver and kidneys in their natural detoxification processes, supports healthy adrenal functioning, curbs sugar cravings, lends allergy relief, and helps to alkalinize the body which encourages more efficient functioning of your body's systems
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Our bodies are consistently inundated with toxins from the environment, chemicals found in our food, medications, cleaning supplies etc
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Detoxification is key in releasing + removing built up stagnant toxins that overload our bodies and hinder the functioning of our body's systems and our overall health.
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By incorporating these two oils into your daily routine (even just by drinking one glass a day) you can feel good knowing that you are giving your body a nice little booster to flush out all those nasties .
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#healmewithoils #oilyhealth
#essentialoils #doterra #grapefruit #lemon #detoxification #naturalliving #holistichealth #greenliving #toxinflush
Grapefruit + Lemon 🍋 . This is such an easy way to help cleanse your body and boost your immune system - I like to add 2-3 drops of each to a glass of warm water (or just water from the tap) . . These oils aid in lymphatic cleansing, supports the liver and kidneys in their natural detoxification processes, supports healthy adrenal functioning, curbs sugar cravings, lends allergy relief, and helps to alkalinize the body which encourages more efficient functioning of your body's systems . . Our bodies are consistently inundated with toxins from the environment, chemicals found in our food, medications, cleaning supplies etc . . Detoxification is key in releasing + removing built up stagnant toxins that overload our bodies and hinder the functioning of our body's systems and our overall health. . . By incorporating these two oils into your daily routine (even just by drinking one glass a day) you can feel good knowing that you are giving your body a nice little booster to flush out all those nasties . . #healmewithoils  #oilyhealth  #essentialoils  #doterra  #grapefruit  #lemon  #detoxification  #naturalliving  #holistichealth  #greenliving  #toxinflush 
おーい、おはよう☀
おーい、もも〜〜♪
おーいどんだけ写真嫌なわけ😅
#岩倉#しばいぬ #柴犬もも#もも#看板犬もも
#doTERRA #アロマタッチ
#いいお天気#Salon・舞
#復元ドライヤー正規販売店
Weather is getting colder, so here's a tip you'll want to keep in mind for the upcoming dry, windy days. Use Lemon essential oil in an oral rinse to soothe the mouth and throat.  @doterra #doterra #essentiallyforyou #naturalliving #nontoxic #naturalsolutions
Welcome to spring school holidays! Hoping these babes will get us through the next 2 weeks...... thankfully I have more on order...😘✌🏽✨ #lifewiththem #doTERRA #breatheinlove
Welcome to spring school holidays! Hoping these babes will get us through the next 2 weeks...... thankfully I have more on order...😘✌🏽✨ #lifewiththem  #doTERRA  #breatheinlove 
✌🏼❤️🍋 Known for naturally cleansing the body and aiding in digestion, cleansing and purifying the air and surfaces, lemon supports healthy respiratory function and promotes a positive mood. ✌🏼 This is one of my favs and I'm not sure what I did without this. We use this daily in our house. It's a total 10 and a 15 ml bottle (250 drops) is $10. I mean.....👌🏼. I use it for cleaning anything and everything because it is NON-TOXIC, in my water for detoxing, in our dryer when I washed jeans that I had stuck a piece of gum in the pocket (it completely took the sticky mess out in 30 seconds), on our white quartz countertop when AO left an opened deep blue packet on it for days (sorry babe for throwing you under the bus but giant blue/purple stain...gone) to purify the air in our house through our diffuser, and in a rollerball to help with seasonal threats like itchy watery eyes. So basically if you have a pulse...you need this in your life. That's all. .
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#organicmama #naturalliving
#chemicalfree #naturalmama 
#essentialoils #essentialoil
#doterra #naturalhealth
#lmwarrior #health #wellness #doterraallday #healthybabies #healthyliving #helpyourbodyhelpitself
#laryngomalaciamama
#laryngomalacia
#flynnlovescrew
✌🏼❤️🍋 Known for naturally cleansing the body and aiding in digestion, cleansing and purifying the air and surfaces, lemon supports healthy respiratory function and promotes a positive mood. ✌🏼 This is one of my favs and I'm not sure what I did without this. We use this daily in our house. It's a total 10 and a 15 ml bottle (250 drops) is $10. I mean.....👌🏼. I use it for cleaning anything and everything because it is NON-TOXIC, in my water for detoxing, in our dryer when I washed jeans that I had stuck a piece of gum in the pocket (it completely took the sticky mess out in 30 seconds), on our white quartz countertop when AO left an opened deep blue packet on it for days (sorry babe for throwing you under the bus but giant blue/purple stain...gone) to purify the air in our house through our diffuser, and in a rollerball to help with seasonal threats like itchy watery eyes. So basically if you have a pulse...you need this in your life. That's all. . . #organicmama  #naturalliving  #chemicalfree  #naturalmama  #essentialoils  #essentialoil  #doterra  #naturalhealth  #lmwarrior  #health  #wellness  #doterraallday  #healthybabies  #healthyliving  #helpyourbodyhelpitself  #laryngomalaciamama  #laryngomalacia  #flynnlovescrew 
Do you have a baby in your life and want a unique gift? Here is a gift I made for a dear friend and her adorable baby that is a natural way to take care of her and the little one. DM me if you need a gift for the cute baby in your life! @doterra #doterra #babygift #essentialoils #activepalate #nutritionaltherapy #nutrientdensefood #chefSarahK  #healthyeating #healthycooking #privatechef #hollywood #Westcoast #LAliving #SoCal #LAeating #enjoylife #madefromscratch @cholmstrom82
Do you have a baby in your life and want a unique gift? Here is a gift I made for a dear friend and her adorable baby that is a natural way to take care of her and the little one. DM me if you need a gift for the cute baby in your life! @doterra #doterra  #babygift  #essentialoils  #activepalate  #nutritionaltherapy  #nutrientdensefood  #chefSarahK  #healthyeating  #healthycooking  #privatechef  #hollywood  #Westcoast  #LAliving  #SoCal  #LAeating  #enjoylife  #madefromscratch  @cholmstrom82
You know 'those' moments? When your little Super Hero needs a little calming? Try this gorgeous diffuser blend to give them a little kick start 💥
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If you'd like to get your hands on these oils there is still time to get them before the end of the school holidays. Ask me how ✨
You know 'those' moments? When your little Super Hero needs a little calming? Try this gorgeous diffuser blend to give them a little kick start 💥 . If you'd like to get your hands on these oils there is still time to get them before the end of the school holidays. Ask me how ✨
🍁Even though this weekend felt like Summer I'm FALLing in love with Cinnamon and apple crisp! 🍂

#dessert #cinnamon #essentialoils #fall #doterra
***dōTERRA® Year In Review*** doTERRA® Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.

Who purchased at least 1 of the 1.5mm tubes in the past year?

Please let me know if you have any questions!

#doterra #doterrarocks #abundantlife #wolfhausnaturalliving
***dōTERRA® Year In Review*** doTERRA® Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas. Who purchased at least 1 of the 1.5mm tubes in the past year? Please let me know if you have any questions! #doterra  #doterrarocks  #abundantlife  #wolfhausnaturalliving 
Spring is here! And with it comes time to rid the windows of winter's build up of mould and mildew. I took advantage of today's sunshine and zapped them with our Bathroom Cleaner, which has the added power of Clove Oil known to kill mould spores, before giving it a streak free shine with our citrusy fresh Window Spray! 👊take that winter! ☀️🤗💛🍋🍊 .
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#springcleaning #springishere #window #naturalcleaning #allnatural #essentialoils #doterra #clove #wildorange #lemon #winterbegone #etsy #etsybluemountains
Spring is here! And with it comes time to rid the windows of winter's build up of mould and mildew. I took advantage of today's sunshine and zapped them with our Bathroom Cleaner, which has the added power of Clove Oil known to kill mould spores, before giving it a streak free shine with our citrusy fresh Window Spray! 👊take that winter! ☀️🤗💛🍋🍊 . . . . . . . . . . #springcleaning  #springishere  #window  #naturalcleaning  #allnatural  #essentialoils  #doterra  #clove  #wildorange  #lemon  #winterbegone  #etsy  #etsybluemountains 
For those of you wanting some idea of what went down at the dōTERRA YŌU Convention, head over to mantrasandmuscle.com to read our inside scoop. We had such a great time and can’t wait until next year to see how much has changed. Leave your comments and questions and we will answer them as quickly as we can. 
#doterra #doterralove #doterraessentialoils #essentialoil #essentialoils #aromatherapy #wellnessadvocate #healthblogger #workfromhome #teamcalahan #health #healthandwellness #healthyliving #healthyhabits
For those of you wanting some idea of what went down at the dōTERRA YŌU Convention, head over to mantrasandmuscle.com to read our inside scoop. We had such a great time and can’t wait until next year to see how much has changed. Leave your comments and questions and we will answer them as quickly as we can. #doterra  #doterralove  #doterraessentialoils  #essentialoil  #essentialoils  #aromatherapy  #wellnessadvocate  #healthblogger  #workfromhome  #teamcalahan  #health  #healthandwellness  #healthyliving  #healthyhabits 
Remember your worth✨you are capable of more than you think✨#selfacceptance #essentialoils #pilates #yoga #doterra ✨Oils of bergamot/ self acceptance✨ clary sage / clarity & intuition✨vetiver/ grounding✨🙏🏼🌿 #believe #breathe #youaremagic✨
If you're looking for me today I'll be buried head first in my coffee cup. .
Man oh man have I dealt with my fair share of Sass this weekend from my threenager 😳
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This little miss had me at my complete wits end. I was done. You see, she gets like this when she has had something to eat or drink that has additives in it! We've eliminated additives from our kids diet for this very reason. .
So all I could do was smoother myself in Cheer and Elevation to keep me from losing the plot! All I can say is thank GOD for essential oils! 🌷
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Ready to get started with oils? Click the link in my Bio, head to my website, click 'Shop Now' then 'Join and Save' or send me a msg or leave a comment below and I can help you out xo
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#health #healthylifestyle #nutrition #essentialoils #natural #nourish #beauty #doterra #pure #fitfam #family #instakids #instafamily #instahealth #instagood #wellness #holistichealth #nature #goodhealth #love #nourishyourbody #yoga #yogi #medicine #foodie #fitness #mealprep #goodfood #healthyfood #healthyeating
If you're looking for me today I'll be buried head first in my coffee cup. . Man oh man have I dealt with my fair share of Sass this weekend from my threenager 😳 . This little miss had me at my complete wits end. I was done. You see, she gets like this when she has had something to eat or drink that has additives in it! We've eliminated additives from our kids diet for this very reason. . So all I could do was smoother myself in Cheer and Elevation to keep me from losing the plot! All I can say is thank GOD for essential oils! 🌷 . Ready to get started with oils? Click the link in my Bio, head to my website, click 'Shop Now' then 'Join and Save' or send me a msg or leave a comment below and I can help you out xo . . . #health  #healthylifestyle  #nutrition  #essentialoils  #natural  #nourish  #beauty  #doterra  #pure  #fitfam  #family  #instakids  #instafamily  #instahealth  #instagood  #wellness  #holistichealth  #nature  #goodhealth  #love  #nourishyourbody  #yoga  #yogi  #medicine  #foodie  #fitness  #mealprep  #goodfood  #healthyfood  #healthyeating 
How will you wake up this morning? 🤔
#doterra #essentialoils #wellness #alternativehealth
Piper after a Eucalyptus & Lavender rub down. zzzzzzz She got groomed today and she has been itching like crazy because of dry skin.  #doterra #knockedout #holistichealing
Piper after a Eucalyptus & Lavender rub down. zzzzzzz She got groomed today and she has been itching like crazy because of dry skin. #doterra  #knockedout  #holistichealing 
Did you know we carry a wide range of diffusers for your home🏡to car 🚙  And the best part is....all of our diffusers come with a 1 year manufacturer guarantee!
Did you know we carry a wide range of diffusers for your home🏡to car 🚙 And the best part is....all of our diffusers come with a 1 year manufacturer guarantee!
Yes, fall is in the air! Diffuse these fall combos to get your home in the mood! It's healthy for you too! 🍂🍁 .
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DM me for the latest in diffusers! 
#doterra #doterraessentialoils #diffuser #fall #fallishere
Early morning swims before a day of oily learning and magic in Noosa ... immense gratitude to @f0aly @_shunanda_ @yvetteluciano @rosscottmackenzie of course #doterra and the Universe for making this possible 🙏

#morningswim #goodmorning #doterraoils #mumlife #sydneymums #mumhood #mumsofinstagram #mumblog #mumblogger #motherhoodrising #wellnessmama #honestmotherhood  #zimzummotherhood #maternalmentalhealth #warriormums #wellness
OnGuard season is upon us here in Colorado☔️ We all need to protect our precious bodies as the cold weather is here to stay. OnGuard is dōTERRA's protective blend that helps to fight off off illness and boost your immune system. ❄️ This blend has a whole line of products from toothpaste to laundry detergent to cleaning concentrate to softgels and throat drops that can be taken internally. I use all of these products to keep myself and my boyfriend healthy. This wonderful blend is able to be used on adults and children of all ages when diluted properly. 🏔 
I just ordered a new bottle since we are running low. There is no way we would live without OnGuard ever again. Treat your families to a amazing health and wellness. I guarantee you will not regret having this oil in your hands🙌🏼
OnGuard season is upon us here in Colorado☔️ We all need to protect our precious bodies as the cold weather is here to stay. OnGuard is dōTERRA's protective blend that helps to fight off off illness and boost your immune system. ❄️ This blend has a whole line of products from toothpaste to laundry detergent to cleaning concentrate to softgels and throat drops that can be taken internally. I use all of these products to keep myself and my boyfriend healthy. This wonderful blend is able to be used on adults and children of all ages when diluted properly. 🏔 I just ordered a new bottle since we are running low. There is no way we would live without OnGuard ever again. Treat your families to a amazing health and wellness. I guarantee you will not regret having this oil in your hands🙌🏼
Just a few of the Welcome packs and Keychain gifts from August that went out to beautiful people in our Oily Tribe.
I just love to gift,  share and give back to everyone in our Oily Community. It really makes my heart sing 🌼

I LOVE to gift free samples so that you can try and experience the incredible effects this Natural Medicines have to offer your body. #naturalmedicine 
If you have seen an oil or blend you would like to try, leave me a comment below with your choice!
OR
Have an ailment you would like some help with? Either leave a comment below or feel free to private message me, i'd love to help you! 
All samples will be posted out for Free 🙌 **I am happy to offer samples to everyone that is NOT already being looked after/or sampled by another wellness consult!(Because - Business Integrity) ;-) Or want to get started? 
Head to -> the link in my bio ⬆
- Click "Join & Save" and "Wholesale Prices"
OR
Message me for help!

Much love
Tamara x
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#freshstartessentials #doterra #essentialoils #toxicfree #chemicalfree #naturalmedicine #healthylifestyle
Just a few of the Welcome packs and Keychain gifts from August that went out to beautiful people in our Oily Tribe. I just love to gift, share and give back to everyone in our Oily Community. It really makes my heart sing 🌼 I LOVE to gift free samples so that you can try and experience the incredible effects this Natural Medicines have to offer your body. #naturalmedicine  If you have seen an oil or blend you would like to try, leave me a comment below with your choice! OR Have an ailment you would like some help with? Either leave a comment below or feel free to private message me, i'd love to help you! All samples will be posted out for Free 🙌 **I am happy to offer samples to everyone that is NOT already being looked after/or sampled by another wellness consult!(Because - Business Integrity) ;-) Or want to get started? Head to -> the link in my bio ⬆ - Click "Join & Save" and "Wholesale Prices" OR Message me for help! Much love Tamara x . . #freshstartessentials  #doterra  #essentialoils  #toxicfree  #chemicalfree  #naturalmedicine  #healthylifestyle 
Our youngest reading up on our newest oils! I can’t tell you how much this makes my heart melt, I know he can’t read yet but he totally loves his oils already. #teachemyoung #doterra #kidsofdoterra #naturalwellness #familybusiness #doterrafamily #youngestofthree #gingerhairdontcare
Anyone else recognize the background in this picture?! We are definitely a LEGO household here and I spend my days picking up (and stepping on!) legos!  My kids can spend hours putting together LEGO sets and coming up with their own creations. I love setting up a diffuser near them that contains Rosemary, Wild Orange and Lemongrass essential oils. Not only do they smell great together, but they improve focus and attention and help them concentrate without getting frustrated. We use this diffuser blend during our school days, too! .
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#essentialoils #doterra #diffuser #diffuserblend #momof4 #lego #legos #attention #focus #concentration #naturalremedies #wellness #homeschool #homeschooling #homeschoolmom #tjed #kids
Anyone else recognize the background in this picture?! We are definitely a LEGO household here and I spend my days picking up (and stepping on!) legos! My kids can spend hours putting together LEGO sets and coming up with their own creations. I love setting up a diffuser near them that contains Rosemary, Wild Orange and Lemongrass essential oils. Not only do they smell great together, but they improve focus and attention and help them concentrate without getting frustrated. We use this diffuser blend during our school days, too! . . . . . #essentialoils  #doterra  #diffuser  #diffuserblend  #momof4  #lego  #legos  #attention  #focus  #concentration  #naturalremedies  #wellness  #homeschool  #homeschooling  #homeschoolmom  #tjed  #kids 
Time to get in the Autumn spirit with these yummy diffuser blends 🍂🍁🍂Need to grab a few more oils for "pumpkin spice" but @ebofff loved "autumn lane" 🎃
Time to get in the Autumn spirit with these yummy diffuser blends 🍂🍁🍂Need to grab a few more oils for "pumpkin spice" but @ebofff loved "autumn lane" 🎃
Oh boy!  These two new oils are blowing me away!

SIBERIAN FIR:
🌲Known for calming and relaxing techniques- oh yes!
🌲 Unique chemical composition that is predominately bornyl acetate, which provides a majority of the easing benefits
🌲 When diffused, Siberian Fir can help promote feelings of easy breathing
🌲After strenuous activity, massage into skin for soothing comfort.
🌲Diffuse or use in salt dough to leave a Christmas scent during the holidays.

COPAIBA:
🌳Derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America
🌳 Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion.
🌳Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits.
🌳A powerful antioxidant that promotes immune health
🌳Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.
🌳Take internally to help soothe and calm the nervous system, (pain) or diffuse for a calming, woody scent.
🌳Keep skin clear by adding to toner or putting directly on face before moisturizer.
😍They were both released early and are available for order now. I'm hearing new testimonies and experiencing new ways to use these oils daily. I adore these natural options that can replace many OTC toxic products out there. Get with me today and I'll show you how to get these new oils at wholesale pricing!
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#copaiba #siberianfir #doterra #doterrarocks #doterraliving #essentialoils #eos #wellness #parenting #moms #oiltips #wellnessjourney #flashesofdelight #thehappynow #theartofslowliving #healthyliving #healthy #naturalsolutions #holistic #holistichealth #amazing #healing #love #cannabinoidlike
Oh boy! These two new oils are blowing me away! SIBERIAN FIR: 🌲Known for calming and relaxing techniques- oh yes! 🌲 Unique chemical composition that is predominately bornyl acetate, which provides a majority of the easing benefits 🌲 When diffused, Siberian Fir can help promote feelings of easy breathing 🌲After strenuous activity, massage into skin for soothing comfort. 🌲Diffuse or use in salt dough to leave a Christmas scent during the holidays. COPAIBA: 🌳Derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America 🌳 Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. 🌳Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits. 🌳A powerful antioxidant that promotes immune health 🌳Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system. 🌳Take internally to help soothe and calm the nervous system, (pain) or diffuse for a calming, woody scent. 🌳Keep skin clear by adding to toner or putting directly on face before moisturizer. 😍They were both released early and are available for order now. I'm hearing new testimonies and experiencing new ways to use these oils daily. I adore these natural options that can replace many OTC toxic products out there. Get with me today and I'll show you how to get these new oils at wholesale pricing! . . . #copaiba  #siberianfir  #doterra  #doterrarocks  #doterraliving  #essentialoils  #eos  #wellness  #parenting  #moms  #oiltips  #wellnessjourney  #flashesofdelight  #thehappynow  #theartofslowliving  #healthyliving  #healthy  #naturalsolutions  #holistic  #holistichealth  #amazing  #healing  #love  #cannabinoidlike 
How appropriate that i should receive this beautiful gift from doterra! Unfortunately this is not one you can purchase but it is beautiful. It smells amazing! " let the grounding aroma of One  remind you that in every success, tragedy or helping hand,  we are one" 😍

Tamara x
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#freshstartessentials #doterra #essentialoils #natural #nourish #toxicfree #chemicalfree #naturalmedicine