School holidays can sometimes be more challenging than work. We spend each morning trying to decide what activities we'll do or where we might go. This morning I added a few drops of Motivate and Peppermint to the diffuser to give us a boost and kick start they day.
HAPPY MONDAY EVERYONE ☉
Grounding is a term used to refer to the process of centring our souls within our bodies and in turn strengthening our connection to the Earth 🌍
When we are grounded, we feel aligned, safe, secure and balanced
If you feel anxious, worried or the opposite if any of the above then it's possible you have become ungrounded...
Good news is that it's really easy to ground yourself! :
One of the easiest ways is to go and stand bare foot in the grass!! Or take a walk in nature 🌲🌻🍃🌷
Sometimes that's not always possible so I like to use visualisations... my favourite is to sit or whilst I'm walking somewhere, I imagine roots growing down into the earth from my feet 👞
Tools to help achieve grounding include any essential oil that comes from a tree such as Cassia (pictured) or Spruce, Fir etc 🌲
Black tourmaline can help in aligning the chakras and as such promotes feelings of balance and security. It's vertical striations helps draw energy down into the earth and vice versa, proving a healing connection between Mother Earth and the spirit :
Hello loves! ❤️
Today is day 5 of the "Let's Talk The Top 10" series and it's all about Oregano!
You will find that you won't reach for this one often, but when you need it - golly! You'll be so glad you have it!
Here are 10 ways to use Oregano! 👇🏻
•Rub on bottoms of feet to help boost your immune system
•Take in a veggie capsule to support healthy digestive and respiratory function
•Is a powerful cleansing and purifying agent when taken internally or diffused
•A great solution to warts and skin tags
•Mix 2 drops in water and gargle to help with sore throat
•Add 10 drops to a 16 ounce spray bottle of water to clean surfaces
•Add to pasta sauce instead of dried oregano
•Diffuse to support healthy immune system and cleanse the air
•Mix 2 drops in water and gargle for tooth or gum discomfort
•Dilute with coconut oil and massage into areas where there may be stiffness or discomfort
Now, here's a fun recipe using dōTERRA's Oregano Essential Oil... .
🖤BIG GUNS IMMUNITY BLEND🖤
When you are really feeling it and struggling through, use this blend to help fight it off quick!
•10ml Glass Roller Bottle
•15 drops OnGuard Essential Oil
•10 drops Oregano Essential Oil
•10 drops Lemon Essential Oil
•7 drops Tea Tree Essential Oil
•5 drops Frankincense Essential Oil
•Top with Fractionated Coconut Oil
Apply to spine and bottoms of feet 2-3x a day
I hope you found this one helpful! ❤️
Do you use Oregano Essential Oil? Let me know how you use it below!
Are you ready to start using essential oils to help support you and your family's health?
Please message me or visit my site to get started today!
Clary Sage is one of the most calming and soothing oils you can find.
It’s woody and herbal aroma makes it the perfect oil to add into your bath. I love to combine a few drops with Roman Chamomile for a stress reducing bath. You can also rub three to five drops on the abdomen during your menstrual cycle to relax and soothe.
And if a good night’s sleep is your goal, you can diffuse Clary Sage or simply inhale it to promote feelings of relaxation.
Want to know more about what this oil can do? Head to my shop link in my bio to check it out! 🌿
👉I get asked this question from time to time so let me give you some facts on the matter... ✌It is not legal for any doTERRA wellness advocate to sell on any 3rd party website, so WE don't do it. ✌If you find a doTERRA product at a lower price than our wholesale prices, that should be a red flag. How are they making money by selling these oils at a lower price than what was paid for it? ✌Unfortunately, it's easy to buy resealable tops from oil supply companies. This makes it easy for people to fill a doTERRA bottle with anything they want to and sell it as the real thing. ✌Empty doTERRA bottles are for sale all over the internet for cheap, usually marketing that they sell them for people to use them for "crafting" ✌When you buy through a wellness advocate, your oils and products come directly from doTERRA, shipped to your door 👪 When you trust an essential oil to help improve your health and the health of your family, don't take the risk of buying them at a discount. It's a dangerous risk. 😉
So much love and respect for this one 💜 one of the most kind & compassionate people I know and who knew that after meeting just over a year ago that we'd be such good friends. 👯 happy birthday beautiful Sarah @recoverwellbeing - I hope we get to share many more together 💜🎉💜🎉💜🎉
Hey sweet friends......we just sold out of two more bracelets! There are only a few hours left to use your coupon for an extra 20% on all Last Chance styles with the code EXTRA20. Prices as low as $15......and you get an EXTRA 20% off. Click our profile link to check out the sale!
OBSESSED // Currently feuding with @kindred_wellness over who gets to have these. We‘re actually hiding them from each other. Can’t wait until Oct. 2 for all the new oils to be released - especially these so we can have a second set! They are the most BEAUTIFUL blends perfect for meditation, yoga, @barre3, any practice you do to deepen your mind/body connection and be present.
Secondly, loovvving these #joyfuel affirmation cards with EOs to match. (Swipe left)
Interested in the new yoga collection? Comment below and I’ll hook you up ✨
This is your LAST week to jump on any of my September promos and get a FREE manuka and Litsea valued at $140.00 .
I also want to touch on something that comes up quite a bit, but no one really talks about prior to you getting started with doTERRA. When you enroll with a doTERRA wholesale membership you are not only becoming a Wellness Advocate but you are COMMITTED to the person who enrolled you. This means the person who enrolled you should be a resource for you. If you have questions, need help, or want to start to build a business, they are the person who you will turn to for guidance. (This is a role that I personally take very serious, as education and guidance is my top priority for any of my newbies!! ) .
Over 90% of doTERRA Wellness Advocates start off just wanting to use the oils for personal use (this was me!), but many of us find ourselves sharing the oils and starting to build. Having a mentor or partner, who will help guide you along is extremely valuable! Also know that we do not cross recruit in doTERRA. So if you are having issues with your current upline, contact doTERRA placements and they will give you your options. .
Its also a golden opportunity RIGHT NOW to join my team because I also have 'oil camp' starting early next month and I'm about to dive into some business training with my team over the next few weeks :) .
Just some food for thought before you get started!
If you do want me to mentor you along, I would love to help you get started!
I am certain that everybody has experienced painful cramps from time to time. They might happen when you are in the middle of a run or a swim or even when you are feeling comfortable at home and are in the process of falling asleep.
Try this blend on your muscles to help.
Make a hot compress by dipping a towel in hot water, ringing out the excess and adding 8 to 10 drops of essential oil.
Currently hosting a Facebook class for a group of inspiring nurses on the power of essential oils & our physical & emotional health. 💓🙏🏻 🌿 I love speaking to women looking to take control of their wellness through beautiful gifts from the earth. I never imagined I'd use essential oils over a dozen times/day for everything from it being in my dry shampoo, deodorant, to decrease stress & anxiety, to smooth lines on my face (😳), to strengthen our family's immune system, for teething pain, respiratory support, alleviate sore muscles, promote a restful sleep, etc. Etc. I hope to empower this group to form their own little toolbox to feel excited & inspired on their wellness journey. Thank you @jmacd13_ 😍🌿💕
PS: Interested in getting your fam + friends together to learn what all the hype is about? I have a few spaces left in October & one in September! 🌱❤️
If there was a day to use this, it's today. This blend does more for me than any other oil so far. It has created a safe space for me. My emotions have been on a roller coaster today. When I smell this, it simply grounds me, Brings me to a safe place, and I can feel my anxiety and emotions and let them go. I simply smell it and continue to do so until I feel at peace. Today was about 10 minutes, sometimes more, sometimes less. I absolutely love this blend!😠😵😭🙅💦👃👃👃👀👧👧👧 #doterra#essentialoils#staywell#stayhealthy#forgive#anxiety#stressfree
🌿Oregano oil is the bomb for blasting sickness out of u! Did u know Oregano essential oil stimulates the production and function of white blood cells, the body’s main line of defense!!! 🤗👍🏼👍🏼👍🏼💚🌿🌿 I've woken with sore throat, temp & sore ears so hoping a drop of this will get me sorted asap!! 🌿👍🏼 Along with a massive dose of Vit C powder and a positive mindset I should be right as rain in no time!!!! 👏🏻👏🏻💚✨🤗 #sicknessbegone#healyourself#oreganooil#doterra
favorite diffuser combo today for open airways and respiratory support. Tree oils are great ones to use for the transitioning seasons to help your body balance going from a more dry to wet climate. Also. This smells amazing. I've diffused Siberian Fir almost every day since I brought it home from convention. I think that means I like it just a little...recipe in comments #theessentialhivediffuser#essentialoils#doterra#naturalhealth#fallscents#respiratorysupport
<<>> (and those of us on a budget!)
Today I ran out of my OnGuard hand soap so I decided to make my own and it was SUPER EASY and super cheap!!!! !
>2 tablespoons of Castile soap
> 1 tablespoon of fractionated coconut oil
>10 drops of essential oil of your choice (I used OnGuard...hello cold and flu season!)
>>Combine above ingredients in a foaming soap dispenser and add water till full! (#protip leave room for the pump so it doesn't overflow!)
Looking for a healthy, glowing finish from your foundation? Add a drop of your favorite HA oil serum to your liquid foundation or use it as a primer before applying. Yes, really! Don't be afraid to incorporate oils into your makeup routine! I also use Bright Eyes Serum as an eye makeup remover and it works like a charm! #doubleduty#multitaskingproducts
When life can get a little overwhelming and you feel your nervous system go into over drive...I turn to things that help anchor and ground me, help ease my anxiety and bring me into a state of calm...these two little bottles from the earth are helping me do exactly that. Diluting them in some carrier oil and massaging them into my feet and body feels amazing...a moment of self-care plus a calming of my nervous system is what my body needs right now. 😊
Grapefruit + Lemon 🍋
This is such an easy way to help cleanse your body and boost your immune system - I like to add 2-3 drops of each to a glass of warm water (or just water from the tap) .
These oils aid in lymphatic cleansing, supports the liver and kidneys in their natural detoxification processes, supports healthy adrenal functioning, curbs sugar cravings, lends allergy relief, and helps to alkalinize the body which encourages more efficient functioning of your body's systems
Our bodies are consistently inundated with toxins from the environment, chemicals found in our food, medications, cleaning supplies etc
Detoxification is key in releasing + removing built up stagnant toxins that overload our bodies and hinder the functioning of our body's systems and our overall health.
By incorporating these two oils into your daily routine (even just by drinking one glass a day) you can feel good knowing that you are giving your body a nice little booster to flush out all those nasties .
✌🏼❤️🍋 Known for naturally cleansing the body and aiding in digestion, cleansing and purifying the air and surfaces, lemon supports healthy respiratory function and promotes a positive mood. ✌🏼 This is one of my favs and I'm not sure what I did without this. We use this daily in our house. It's a total 10 and a 15 ml bottle (250 drops) is $10. I mean.....👌🏼. I use it for cleaning anything and everything because it is NON-TOXIC, in my water for detoxing, in our dryer when I washed jeans that I had stuck a piece of gum in the pocket (it completely took the sticky mess out in 30 seconds), on our white quartz countertop when AO left an opened deep blue packet on it for days (sorry babe for throwing you under the bus but giant blue/purple stain...gone) to purify the air in our house through our diffuser, and in a rollerball to help with seasonal threats like itchy watery eyes. So basically if you have a pulse...you need this in your life. That's all. .
You know 'those' moments? When your little Super Hero needs a little calming? Try this gorgeous diffuser blend to give them a little kick start 💥
If you'd like to get your hands on these oils there is still time to get them before the end of the school holidays. Ask me how ✨
***dōTERRA® Year In Review*** doTERRA® Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.
Who purchased at least 1 of the 1.5mm tubes in the past year?
Please let me know if you have any questions!
OnGuard season is upon us here in Colorado☔️ We all need to protect our precious bodies as the cold weather is here to stay. OnGuard is dōTERRA's protective blend that helps to fight off off illness and boost your immune system. ❄️ This blend has a whole line of products from toothpaste to laundry detergent to cleaning concentrate to softgels and throat drops that can be taken internally. I use all of these products to keep myself and my boyfriend healthy. This wonderful blend is able to be used on adults and children of all ages when diluted properly. 🏔
I just ordered a new bottle since we are running low. There is no way we would live without OnGuard ever again. Treat your families to a amazing health and wellness. I guarantee you will not regret having this oil in your hands🙌🏼
Just a few of the Welcome packs and Keychain gifts from August that went out to beautiful people in our Oily Tribe.
I just love to gift, share and give back to everyone in our Oily Community. It really makes my heart sing 🌼
I LOVE to gift free samples so that you can try and experience the incredible effects this Natural Medicines have to offer your body. #naturalmedicine
If you have seen an oil or blend you would like to try, leave me a comment below with your choice!
Have an ailment you would like some help with? Either leave a comment below or feel free to private message me, i'd love to help you!
All samples will be posted out for Free 🙌 **I am happy to offer samples to everyone that is NOT already being looked after/or sampled by another wellness consult!(Because - Business Integrity) ;-) Or want to get started?
Head to -> the link in my bio ⬆
- Click "Join & Save" and "Wholesale Prices"
Message me for help!
Oh boy! These two new oils are blowing me away!
🌲Known for calming and relaxing techniques- oh yes!
🌲 Unique chemical composition that is predominately bornyl acetate, which provides a majority of the easing benefits
🌲 When diffused, Siberian Fir can help promote feelings of easy breathing
🌲After strenuous activity, massage into skin for soothing comfort.
🌲Diffuse or use in salt dough to leave a Christmas scent during the holidays.
🌳Derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America
🌳 Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion.
🌳Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits.
🌳A powerful antioxidant that promotes immune health
🌳Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.
🌳Take internally to help soothe and calm the nervous system, (pain) or diffuse for a calming, woody scent.
🌳Keep skin clear by adding to toner or putting directly on face before moisturizer.
😍They were both released early and are available for order now. I'm hearing new testimonies and experiencing new ways to use these oils daily. I adore these natural options that can replace many OTC toxic products out there. Get with me today and I'll show you how to get these new oils at wholesale pricing!