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Set goals. Reach. Repeat. Success in three steps! Go get it!
#startupvitamins #startup #startuplife #smallbiz #motivation #justdoit #dowork Thanks @startupvitaminscom
Plated and ready for your table.....Chicken quesadilla served with a side of pinto beans and yellow rice 
#riceandbeans #rice #beans #quesadilla #foodie #latenighteats #kitchencreations #texmex #foodporn #smellssogood #thearoma #getinmybelly #fuckthatsdelicious #readytoeat #munchies #keepitsimple #cheesy #tortilla #chicken #inthelab #dowork #cookingup #passion #insta
16/365
Bae watch version.
16/365 Bae watch version.
Hit some bis and tris today wit tha boys. @tb_creations_s550 and his little brother @daltunderwood. This is what we did (arms are auxiliary so not too worried about the weight): 1. Barbell Curls
12, 10, 8, 6, 10

2. Skullcrushers with a close grip press variation.
10, 8, 6, 4,

3. Arm Blaster Curls. (Thanks for the idea @jacobkeiter dusted off the ol' arm blaster)
4 x 10

4. Superset; Tricep press down/single arm cable press down.(straight down 10, & down and out variation 10)
4 x 10

5. Superset; standing dumbell Tricep extension/Seated Concentration curls (gravity curls? the one where you put your elbow on your knee)
4 x 10

6. 1 heavy set hammer curls 10 reps(strict form) dropset light AMRAP.(fast and sloppy)

#armday #biceps #triceps #alwaysbulkingseason #big #bodybuilding #powerbuilding #powerlifting #armday #armblaster #lift #gym #fitness #fitfam #doyouevenlift #dowork #swolecity #Swole #gains #gainzville #horshoe #heavylifting #pump #pumpchasers #stronger #weightlifting #workout
Hit some bis and tris today wit tha boys. @tb_creations_s550 and his little brother @daltunderwood. This is what we did (arms are auxiliary so not too worried about the weight): 1. Barbell Curls 12, 10, 8, 6, 10 2. Skullcrushers with a close grip press variation. 10, 8, 6, 4, 3. Arm Blaster Curls. (Thanks for the idea @jacobkeiter dusted off the ol' arm blaster) 4 x 10 4. Superset; Tricep press down/single arm cable press down.(straight down 10, & down and out variation 10) 4 x 10 5. Superset; standing dumbell Tricep extension/Seated Concentration curls (gravity curls? the one where you put your elbow on your knee) 4 x 10 6. 1 heavy set hammer curls 10 reps(strict form) dropset light AMRAP.(fast and sloppy) #armday  #biceps  #triceps  #alwaysbulkingseason  #big  #bodybuilding  #powerbuilding  #powerlifting  #armday  #armblaster  #lift  #gym  #fitness  #fitfam  #doyouevenlift  #dowork  #swolecity  #Swole  #gains  #gainzville  #horshoe  #heavylifting  #pump  #pumpchasers  #stronger  #weightlifting  #workout 
When the hose too fat, but you really wanna get your chill on. Thanks are due to Clint Houston who employed me as a heavy equipment / diesel mechanic and taught me how to use a variety of bad ass tools. This one’s an electromagnetic drill press 💪 A peek in to one particularly fun day at work, just so you know what we have to do to get ready to make oil for you #ijustwanttomakeoilagain #butfirst #dowork #drillholes #emeraldcitycultivation
When the hose too fat, but you really wanna get your chill on. Thanks are due to Clint Houston who employed me as a heavy equipment / diesel mechanic and taught me how to use a variety of bad ass tools. This one’s an electromagnetic drill press 💪 A peek in to one particularly fun day at work, just so you know what we have to do to get ready to make oil for you #ijustwanttomakeoilagain  #butfirst  #dowork  #drillholes  #emeraldcitycultivation 
@Regranned from @firemarshall205 - “The observing eye sees what is. The perceiving eye sees what things supposedly mean. Which one do you think causes us the most anguish?” #allwehaveisnow #breathe #beagoodperson #bjj #bjjlifestyle #bjjkids #bestintheworld🌎 #dowork #egoistheenemy #embracethegrind #jiujitsu #jiujitsulifestyle #jiujitsukids #keepgrinding #knowledge #knowyourdarkness #leadfromthefront #stoicism #theobstacleistheway #knowyourwhy
This Limited Edition Patch drops next Friday night! Moar details to come! Yippiekaiyay Motherfuckers!
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#morale #patch #patches #moralepatch #moralepatches #patchgame #patchwork #dowork #velcro #embroidery #art #design #limited #limitededition #rydex #rydexbrand #usnstagram #edc #freedom #america #merica #savage #collection #collectors #blood #brucewillis #johnmclane #badass #tattoo #tattoos
Day 2/80 done! Booty day! But I swear the most I sweat tonight was when I was just trying to get the resistance loops to stay! Arrggg!!! Still a struggle! Oh well!
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#work #girlsgetshitdone #dowork #doitforthedonuts #enjoy #the #journey #athomeworkout #happy #happiness #gains #strong #healthy #forthehealthofit #lifestyle #weightloss #motivation #fitfam #80dayobsession #endorphins #struggle #resistance #booty #day
“SQUAT CHALLENGE”

Dwayne Quamina new and upcoming 212 IFBB PRO challenged lifters and gym goers to a 315lbs squat challenge for reps... He said he was goin for 40! That may be a fun goal to hit in 6mo-12mo for me... I banged out 25 reps before puking 🤢 🤮 10min later while prone leg curling for that hammy thickness! I challenge all of you to do the challenge and be the best you can be. GET AFTER IT BROTHERS AND SISTERS!! @jket85, @tim.omalley_, @uncletravvy, #kingqsquatchallenge, #kingq, @kingq_ifbbpro, #dowork, #legday, #workethic, #strongerbytheday, #reps, #volume, #pump, #bodybuilding, #dadbod, #beabeast, #mindset, #choosetowin, #dreams, #journey
“SQUAT CHALLENGE” Dwayne Quamina new and upcoming 212 IFBB PRO challenged lifters and gym goers to a 315lbs squat challenge for reps... He said he was goin for 40! That may be a fun goal to hit in 6mo-12mo for me... I banged out 25 reps before puking 🤢 🤮 10min later while prone leg curling for that hammy thickness! I challenge all of you to do the challenge and be the best you can be. GET AFTER IT BROTHERS AND SISTERS!! @jket85, @tim.omalley_, @uncletravvy, #kingqsquatchallenge , #kingq , @kingq_ifbbpro, #dowork , #legday , #workethic , #strongerbytheday , #reps , #volume , #pump , #bodybuilding , #dadbod , #beabeast , #mindset , #choosetowin , #dreams , #journey 
Well I’ll be damned if life thinks I’m gonna wear the cone of shame. #staythecourse #grindhard #dowork #adulting #coneofshame
#amazing #work @djcbx down 51lbs since he started  training  with me and he's down a total of 113lbs when he began his #fit #journey  Everyday people  tell him wow you look so good but I think you workout to much . WELL Here's to that working out to much my friend that shit pays off . Super proud of you  #fit #lifestyle 👌👏👏👏💪💯 #goodjob #lvac #personaltraining #Lasvegas #fitfam #trainhard #bodybuilding #oldschool #workinprogress #results #gainz #transformation #beforeandafter #weightloss #transformationtuesday #dowork #gainz #onestepcloser
#amazing  #work  @djcbx down 51lbs since he started training with me and he's down a total of 113lbs when he began his #fit  #journey  Everyday people tell him wow you look so good but I think you workout to much . WELL Here's to that working out to much my friend that shit pays off . Super proud of you #fit  #lifestyle  👌👏👏👏💪💯 #goodjob  #lvac  #personaltraining  #Lasvegas  #fitfam  #trainhard  #bodybuilding  #oldschool  #workinprogress  #results  #gainz  #transformation  #beforeandafter  #weightloss  #transformationtuesday  #dowork  #gainz  #onestepcloser 
This! Be kind. Be good. Be positive. Scatter your love like wildflowers 🌸
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#skandik #wednesdaywisdom
HIP MOBILITY FLOW
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Here are two awesome exercises to improve your hip mobility and core control.
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Try incorporating one or both as part of your warm-up routine. Work through each exercise for at least 1-2 minutes focusing on control.
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They also work great as a “filler” exercise in between your main lifts to help improve positioning and range of motion.
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#UnifiedFitnessSystems
HIP MOBILITY FLOW — Here are two awesome exercises to improve your hip mobility and core control. — Try incorporating one or both as part of your warm-up routine. Work through each exercise for at least 1-2 minutes focusing on control. — They also work great as a “filler” exercise in between your main lifts to help improve positioning and range of motion. — #UnifiedFitnessSystems 
Work getting done.
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🎥: @dudeawesome1984
Work getting done. - 🎥: @dudeawesome1984
I have an #nsv tonight! During my workout I got a message from a client/friend who received a snarky backhanded compliment from a family member. The message read: "you look great! I wish I could workout all the time like you do, but I have to take care of my kids." Now, to the untrained eye that may not look so bad. But... it really is a cutting thing to say to another mother. To a really great mother! Oh the things I wanted to tell her to say!!! BUT instead my response to her was this:

NEVER LET ANYONE'S EXCUSES DIMINISH YOUR WORK ETHIC. 
Listen, I have already been there. I have already heard the crap, the assumptions, the nonsense. You have to have a thick skin sometimes. That's all there is to it. People who make backhanded compliments like that are looking for one thing: they want you to feel as miserable as they do. You can kindly decline that invitation. And that is my NSV. I was nice 😁 
Also another thing I hear a lot: well if I got paid to workout everyday I would look like that too... welll.... in case you hadn't heard there is a little contest going on right now with a pretty hefty price tag on it. So you you totally can get paid to workout... now what? 😛 Now checkout the link in my bio. Let me know if you have questions! 😘
I have an #nsv  tonight! During my workout I got a message from a client/friend who received a snarky backhanded compliment from a family member. The message read: "you look great! I wish I could workout all the time like you do, but I have to take care of my kids." Now, to the untrained eye that may not look so bad. But... it really is a cutting thing to say to another mother. To a really great mother! Oh the things I wanted to tell her to say!!! BUT instead my response to her was this: NEVER LET ANYONE'S EXCUSES DIMINISH YOUR WORK ETHIC. Listen, I have already been there. I have already heard the crap, the assumptions, the nonsense. You have to have a thick skin sometimes. That's all there is to it. People who make backhanded compliments like that are looking for one thing: they want you to feel as miserable as they do. You can kindly decline that invitation. And that is my NSV. I was nice 😁 Also another thing I hear a lot: well if I got paid to workout everyday I would look like that too... welll.... in case you hadn't heard there is a little contest going on right now with a pretty hefty price tag on it. So you you totally can get paid to workout... now what? 😛 Now checkout the link in my bio. Let me know if you have questions! 😘
I did something today that is COMPLETELY unlike me. I made a spontaneous decision to sign up and be a @beachbody coach. I just started the #80dayobsession (today was day 2 🍑) and already feel that this is the beginning to an incredible journey. 
To compliment my path to fitness, I’m also enrolled @nutritionschool to become an Integrative Health Coach. I’m so incredibly passionate about helping people discover their inner strengths and best-self , mainly because I’ve personally struggled so much. Joshua Rosenthal at #IIN said something like, “heal the client, heal the coach” and it’s never resonated more than it does today. I’ve battled eating disorders for over a decade. ITP. Amenorrhea. Depression. Self deprecation. Low self esteem. Poor digestion. Anxiety. And with all that I developed habits that were ultimately killing me. 
Like most people I’ve gone back and forth on what I want my life to mean. What is my purpose? Who do I want to be? What can I do to make this world better? And I truly believe that I am on my way to finding those answers. There’s no timeline. There’s no expiration date on your dreams you just have to keep going. Never settle.

It’s been a rollercoaster ride and I could not be more excited or determined. Stay tuned!
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#yearofyes #2018 #28isgreat #positivevibes #goingplaces #healthcoach #nutrition #vegan #dowork #worldpeace #bethechange #healthandhappiness #❤️
I did something today that is COMPLETELY unlike me. I made a spontaneous decision to sign up and be a @beachbody coach. I just started the #80dayobsession  (today was day 2 🍑) and already feel that this is the beginning to an incredible journey. To compliment my path to fitness, I’m also enrolled @nutritionschool to become an Integrative Health Coach. I’m so incredibly passionate about helping people discover their inner strengths and best-self , mainly because I’ve personally struggled so much. Joshua Rosenthal at #IIN  said something like, “heal the client, heal the coach” and it’s never resonated more than it does today. I’ve battled eating disorders for over a decade. ITP. Amenorrhea. Depression. Self deprecation. Low self esteem. Poor digestion. Anxiety. And with all that I developed habits that were ultimately killing me. Like most people I’ve gone back and forth on what I want my life to mean. What is my purpose? Who do I want to be? What can I do to make this world better? And I truly believe that I am on my way to finding those answers. There’s no timeline. There’s no expiration date on your dreams you just have to keep going. Never settle. It’s been a rollercoaster ride and I could not be more excited or determined. Stay tuned! . . . . #yearofyes  #2018  #28isgreat  #positivevibes  #goingplaces  #healthcoach  #nutrition  #vegan  #dowork  #worldpeace  #bethechange  #healthandhappiness  #❤️
Upgrades I made to my M&P AR15 Sports 2 thanks to @brownellsinc
•MAGPUL AR-15 MILSPEC ACS
•STOCK-OD GRN
•ST-T2 HEAVY BUFFER
•MOE + GRIP OD GREEN
•M-LOK MOE VERTICAL GRIP, BLK
•MOE M-LOK HANDGUARD •AR-15 MICULEK COMP KIT
•ENHANCED IGNITION RELIABILITY SPRING
#PewPew  #PewPewLife  #brownells #nra #dowork #2ndamendment #america  #rifle #ar15  #mandp  #gunporn #gunfreaks  #gunfanatics  #gundose  #gunsofinstagram  #gunhub  #gunsdaily  #2a #igmilitia  #firearms  #gatfeed  #because_guns  #justguns  #dailygundose  #gunhub  #gatfeed  #sickguns
Upgrades I made to my M&P AR15 Sports 2 thanks to @brownellsinc •MAGPUL AR-15 MILSPEC ACS •STOCK-OD GRN •ST-T2 HEAVY BUFFER •MOE + GRIP OD GREEN •M-LOK MOE VERTICAL GRIP, BLK •MOE M-LOK HANDGUARD •AR-15 MICULEK COMP KIT •ENHANCED IGNITION RELIABILITY SPRING #PewPew  #PewPewLife  #brownells  #nra  #dowork  #2ndamendment  #america  #rifle  #ar15  #mandp  #gunporn  #gunfreaks  #gunfanatics  #gundose  #gunsofinstagram  #gunhub  #gunsdaily  #2a  #igmilitia  #firearms  #gatfeed  #because_guns  #justguns  #dailygundose  #gunhub  #gatfeed  #sickguns 
BELLieve your goal is only as good as your action plan. Many want monumental change, but only scratch the surface of interest that will not reciprocate even an inkling of the desired finality. When they built your home, a random artist was not chosen- but an architect who could bring the vision to pass with more than a few drawings... The inside was meticulously planned with precise detail, and continuous evaluation in both the materials and the location. A building cannot support itself on an improper foundation, otherwise the shack would come tumbling down with the least bit of wind and rain. It's only sustainable for decades bc thorough planning and rigorous execution was a part of the process. So when you want anything in life, accept the journey, the inve$tment, and the effort necessary to bring your vision to pass. What good is a seed if it's not sewn in a field to produce a harvest??? I've never seen an apple spring forth on concrete. Get rooted in your intention and recognize that YOU are the firstfruits of the kingdom. Don't spend your life laboring for the weekend when your toil was meant to serve and cultivate your potential as an heir of possibility. Bypass the tips and get the plan!!! Stop sewing into the tangible while your purpose suffers a drought. Choose the dreams of tomorrow by ending procrastination today. THIS is going to be an amazing year for some!!! Yet even two hands bound together in prayer are futile without the movement of your feet. Your dreams are waiting my friends.. Now Get Up, take up your bed, and WALK... (John 5:8) THIS IS YOUR SEASON and slumber has no reward... #goals #dowork #hustle #entrepreneur #weightloss #fitness #bodybuilding #faith #muscle #goodvibes #hope #love #power #authority #positivevibes #youcandoit #transformationtuesday #believe #wealthy #motivation #IAMBELLFIT
BELLieve your goal is only as good as your action plan. Many want monumental change, but only scratch the surface of interest that will not reciprocate even an inkling of the desired finality. When they built your home, a random artist was not chosen- but an architect who could bring the vision to pass with more than a few drawings... The inside was meticulously planned with precise detail, and continuous evaluation in both the materials and the location. A building cannot support itself on an improper foundation, otherwise the shack would come tumbling down with the least bit of wind and rain. It's only sustainable for decades bc thorough planning and rigorous execution was a part of the process. So when you want anything in life, accept the journey, the inve$tment, and the effort necessary to bring your vision to pass. What good is a seed if it's not sewn in a field to produce a harvest??? I've never seen an apple spring forth on concrete. Get rooted in your intention and recognize that YOU are the firstfruits of the kingdom. Don't spend your life laboring for the weekend when your toil was meant to serve and cultivate your potential as an heir of possibility. Bypass the tips and get the plan!!! Stop sewing into the tangible while your purpose suffers a drought. Choose the dreams of tomorrow by ending procrastination today. THIS is going to be an amazing year for some!!! Yet even two hands bound together in prayer are futile without the movement of your feet. Your dreams are waiting my friends.. Now Get Up, take up your bed, and WALK... (John 5:8) THIS IS YOUR SEASON and slumber has no reward... #goals  #dowork  #hustle  #entrepreneur  #weightloss  #fitness  #bodybuilding  #faith  #muscle  #goodvibes  #hope  #love  #power  #authority  #positivevibes  #youcandoit  #transformationtuesday  #believe  #wealthy  #motivation  #IAMBELLFIT 
A little #transformationtuesday  of da booty on prep (left) and off prep (right) 💪🏽💜🍑 -----
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Growing season has been going so great lately I think I finally got over the fact of the extra fluff I get around my waist / tummy (I wish it all went to my butt haha ohhhhh genetics 🙄) to be honest doing the @luminousmvmnt shoot with @healthfitsterling is what helped me get over myself and just show my happiness of every stage I'm in my fitness journey!!!! One day I will be on stage getting that pro card I just don't know when that is, but I know the universe has got ma backkkkk 🤗🌞👙💪🏽 EVERYTHING in life has a time and place so immerse yourself in every stage and LOVE it to the best of your being 💜✨💯 -----
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ALSO! Don't forget our NEW MIND , NEW BODY challenge /program is opened for registration if your looking for some guidance in your fitness life!!!!! Link in the @luminousmvmnt biooooo to sign up!! If U have any questions u can always slide into the DMsssss 😏😌🤗 lol ----
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#1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness  #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
A little #transformationtuesday  of da booty on prep (left) and off prep (right) 💪🏽💜🍑 ----- --- Growing season has been going so great lately I think I finally got over the fact of the extra fluff I get around my waist / tummy (I wish it all went to my butt haha ohhhhh genetics 🙄) to be honest doing the @luminousmvmnt shoot with @healthfitsterling is what helped me get over myself and just show my happiness of every stage I'm in my fitness journey!!!! One day I will be on stage getting that pro card I just don't know when that is, but I know the universe has got ma backkkkk 🤗🌞👙💪🏽 EVERYTHING in life has a time and place so immerse yourself in every stage and LOVE it to the best of your being 💜✨💯 ----- --- ALSO! Don't forget our NEW MIND , NEW BODY challenge /program is opened for registration if your looking for some guidance in your fitness life!!!!! Link in the @luminousmvmnt biooooo to sign up!! If U have any questions u can always slide into the DMsssss 😏😌🤗 lol ---- -- #1stphorm  #1stphormlegionaire  #legionofboom  #iam1stphorm  #fitfam  #fitness  #fitgirls  #gym  #iifym  #flexibledieting  #instafit  #dowork  #musclecontest  #gymrat  #eos  #positivity  #inspire  #motivate  #aimhigher  #pushyourself  #girlswholift  #bodybuilding  #health  #musclecontest  #fitnessmotivation  #determination  #gymaddicted  #duespaid  #instapic  #alphalete 
Last week we let Matt Holman demo our newly in stock Shindaiwa 358Ts arborist saw after All American Landscape said they swear by it. Check out his review on it. It will now be a saw we will keep in stock due to performance and reliability. @shindaiwausa #chainsaw #sawshop #demosaw #arborist #treetrimmer #dowork
Last week we let Matt Holman demo our newly in stock Shindaiwa 358Ts arborist saw after All American Landscape said they swear by it. Check out his review on it. It will now be a saw we will keep in stock due to performance and reliability. @shindaiwausa #chainsaw  #sawshop  #demosaw  #arborist  #treetrimmer  #dowork 
Home box vs Work box. Which would you rather have? @snapon_official or #kennedytoolbox? #immyownmechanic #machinist #dowork #tools #toolstorage #toolbox #needmoredrawers
When you just kill the game of gains💪🏻 @bekahjean08 •
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#family #fitfam #fitness #fitnessmotivation #fitnessjourney #transPHORMation #transphormationchallenge #iam1stphorm #1stphorm #legionofboom #strongwomen #strongwoman #strength #strong #gains #muscle #dowork •
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There is still time to sign up for the Transphormation 8 week challenge! Get in shape and be awesome! https://1stphorm.com/transphormation/?a_aid=afreitas
Workin on them booty gains and thigh meat one squat at a time... #dowork #girlswholift #squatbooty #grrrl_clothing #chasing300 #paralosgains #vaultcrossfit #juststrong #likeagrrrl
The question is do ya?
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Repost from @discobrown using @RepostRegramApp - Just because it isn’t January 1st anymore doesn’t mean today can’t be ‘Day 1’!
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If you’re tired of the same old cycle and ready to make a change and want some assistance/ motivation along the way, then visit the link on @1stphorm page, MyTransphormationStartsToday.com and start your journey today! And hell, maybe even win some money doing what you already wanted to do!
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#watchmetransphorm #neversettle #100to0 #letsTransphormTogether #day1 #dowork #breakthecycle #toabetteryou #excuses
The question is do ya? • • Repost from @discobrown using @RepostRegramApp - Just because it isn’t January 1st anymore doesn’t mean today can’t be ‘Day 1’! - If you’re tired of the same old cycle and ready to make a change and want some assistance/ motivation along the way, then visit the link on @1stphorm page, MyTransphormationStartsToday.com and start your journey today! And hell, maybe even win some money doing what you already wanted to do! - #watchmetransphorm  #neversettle  #100to0  #letsTransphormTogether  #day1  #dowork  #breakthecycle  #toabetteryou  #excuses 
Just get started💪🏾#entrepreneur #hustle #dreamjobfreedom #mindset
Power snatches felt light and fast today 
EMOM x 6
3 hang power snatch (Shown is 155)
Rest 1 min
EMOM x 6 
3 hang squat snatch -also 155

@bornprimitive shorts 
@555fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease. We do this by providing free workouts, nutritional advice, and fitness equipment to firefighters in need.  This is made possible through our partners, private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com
Use my coupon code 'burpees' for a nice discount! #555fitness! Train hard, do work! #fire #fitness #firefighter #wod #workout #ems #engine #trainhard #dowork #teamvalorfit #paytheman #qalo #fittofightfire #gym #fit #crossfit #fdicindy #pastparallel #fullyinvolved #nextrung #rentisdue #thefirefighterthrowdown #earnednotgiven #betterthanyesterday #iamtorched #oso #fitaid #UNITEDLIFTERS
Power snatches felt light and fast today EMOM x 6 3 hang power snatch (Shown is 155) Rest 1 min EMOM x 6 3 hang squat snatch -also 155 @bornprimitive shorts @555fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease. We do this by providing free workouts, nutritional advice, and fitness equipment to firefighters in need.  This is made possible through our partners, private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Use my coupon code 'burpees' for a nice discount! #555fitness ! Train hard, do work! #fire  #fitness  #firefighter  #wod  #workout  #ems  #engine  #trainhard  #dowork  #teamvalorfit  #paytheman  #qalo  #fittofightfire  #gym  #fit  #crossfit  #fdicindy  #pastparallel  #fullyinvolved  #nextrung  #rentisdue  #thefirefighterthrowdown  #earnednotgiven  #betterthanyesterday  #iamtorched  #oso  #fitaid  #UNITEDLIFTERS 
Mixing it up with Paul Vajgrt today. Just when he thought we were done,..... surprise!!! I had him rocking a few Jefferson curls and stability push ups. I set em up, he knocks me down. Nice work Paul! Is that Mitch Mohs in the background doing curls in the squat rack? WTF!!! #keepemguessing #jeffersoncurl #stabilitypushup #dowork
Mixing it up with Paul Vajgrt today. Just when he thought we were done,..... surprise!!! I had him rocking a few Jefferson curls and stability push ups. I set em up, he knocks me down. Nice work Paul! Is that Mitch Mohs in the background doing curls in the squat rack? WTF!!! #keepemguessing  #jeffersoncurl  #stabilitypushup  #dowork 
2018, year of the trick finished carpentry cuts. 
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Photos to follow. 
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#carpentry #finishcarpentry #baseboard #moulding #trick #noends #endcut #miter #dewalt #cordless #construction #mdf #dowork #sandiego
R.I.P Big Black mane😏🤘💯@bigblack1972 
@skvtegang 
#skateboarding#skatelife#dowork
Tile prepped and ready for tomorrow. In small spaces, like bathrooms, I am more inclined to prep all the tile before mixing any thinset. I find this especially helpful with mosaics. They tend to be fussier and slower to cut. 
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Uncoupling mat will get a layer of thinset and then tile will get placed. 
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#woodsubfloor #mosaic #tile #uncouplingmat #nocracks #nocracking #redguard #thinset #mortar #tiling #bathroom #flooring #newfloor #prep #floorprep #construction #sandiego #dowork
Tile prepped and ready for tomorrow. In small spaces, like bathrooms, I am more inclined to prep all the tile before mixing any thinset. I find this especially helpful with mosaics. They tend to be fussier and slower to cut. _ Uncoupling mat will get a layer of thinset and then tile will get placed. _ #woodsubfloor  #mosaic  #tile  #uncouplingmat  #nocracks  #nocracking  #redguard  #thinset  #mortar  #tiling  #bathroom  #flooring  #newfloor  #prep  #floorprep  #construction  #sandiego  #dowork 
Today sucked. 
Work was a shit show, just CRAZY busy and all the things happened.
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Terrible headache and I just am not in the mood for anything today (yay pregnancy hormonesssss). I could have used alllll of this for an excuse to just come home and slip in bed but I didn’t.
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“It’s always easy for you, you always work out” ummm no. I’m on the struggle bus all the time just like anyone else. It’s not always easy for me. Especially after a day like today. I just promised myself I would be better so I got up and got it done. That’s it.
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It sucked and I hated it but I’m done making excuses for myself. They get you literally no where. So, I put on my not as crabby pants and did my workout.
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It’s not always easy. Some days suck. You just have to do it. No excuses. Sitting on the couch wouldn’t have gotten me anywhere except for feeling worse tomorrow.
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So, here’s to hoping for a better tomorrow!! 🥂
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#notalldaysaregood #harddayshappen #makeithappen #dowork #busyday #tired #crabbypants #pregnancyhormones #noexcuses
Today sucked. Work was a shit show, just CRAZY busy and all the things happened. . Terrible headache and I just am not in the mood for anything today (yay pregnancy hormonesssss). I could have used alllll of this for an excuse to just come home and slip in bed but I didn’t. . “It’s always easy for you, you always work out” ummm no. I’m on the struggle bus all the time just like anyone else. It’s not always easy for me. Especially after a day like today. I just promised myself I would be better so I got up and got it done. That’s it. . It sucked and I hated it but I’m done making excuses for myself. They get you literally no where. So, I put on my not as crabby pants and did my workout. . It’s not always easy. Some days suck. You just have to do it. No excuses. Sitting on the couch wouldn’t have gotten me anywhere except for feeling worse tomorrow. . So, here’s to hoping for a better tomorrow!! 🥂 . #notalldaysaregood  #harddayshappen  #makeithappen  #dowork  #busyday  #tired  #crabbypants  #pregnancyhormones  #noexcuses 
Current shape 🔪 ...Three years ago I started my fitness journey full force. I had "exercised" aka did the bare minimum before that...but 3 years ago I decided I wanted to change and it was a constant struggle..still is! Most don't know I battle severe depression and anxiety which hinders me a lot in my everyday. It makes it hard to function like a normal person. But rather than succumb to my mental weakness I push myself everyday with everything I do and to me that's winning! Don't give up guys! Giving up is easy! Perseverance, now that's fucking hard. It makes me feel good to know I can inspire others when some days I look at myself and wonder how I do..that brings me tremendous happiness and will to keep pushing! I want y'all to check out one of my friends that seriously inspires me! Check out Ben @nutritionmission_co ! He also has a YouTube channel packed with great messages and tips all based towards health, fitness and just being a positive human being! #transformationtuesday #gains #muscles #arms #abs #fitness #fitgirls #fitnessbody #fitnessgoals #fitnessmom #instagramfitness #womenwholift #womenwithmuscle #fitnessgoals #fitspo #fitfam #contortion #contortionist #fitnesslifestyle #fitnessfreak #fitnessmotivation #fitspiration #fitstagram #ink #inkedgirls #inkedup #dowork
Current shape 🔪 ...Three years ago I started my fitness journey full force. I had "exercised" aka did the bare minimum before that...but 3 years ago I decided I wanted to change and it was a constant struggle..still is! Most don't know I battle severe depression and anxiety which hinders me a lot in my everyday. It makes it hard to function like a normal person. But rather than succumb to my mental weakness I push myself everyday with everything I do and to me that's winning! Don't give up guys! Giving up is easy! Perseverance, now that's fucking hard. It makes me feel good to know I can inspire others when some days I look at myself and wonder how I do..that brings me tremendous happiness and will to keep pushing! I want y'all to check out one of my friends that seriously inspires me! Check out Ben @nutritionmission_co ! He also has a YouTube channel packed with great messages and tips all based towards health, fitness and just being a positive human being! #transformationtuesday  #gains  #muscles  #arms  #abs  #fitness  #fitgirls  #fitnessbody  #fitnessgoals  #fitnessmom  #instagramfitness  #womenwholift  #womenwithmuscle  #fitnessgoals  #fitspo  #fitfam  #contortion  #contortionist  #fitnesslifestyle  #fitnessfreak  #fitnessmotivation  #fitspiration  #fitstagram  #ink  #inkedgirls  #inkedup  #dowork 
Me right now! January is always busy closing @manmarentllc books, prepping for the new year of events, onboarding employees and planning for large activations Honda Classic and Miami Open. Love what you do! Being an entrepreneur there is never a dull moment and the work always has to get done! #dowork #entrepreneur #busy #noexcuses #makeithappen #success #love #latenight
Me right now! January is always busy closing @manmarentllc books, prepping for the new year of events, onboarding employees and planning for large activations Honda Classic and Miami Open. Love what you do! Being an entrepreneur there is never a dull moment and the work always has to get done! #dowork  #entrepreneur  #busy  #noexcuses  #makeithappen  #success  #love  #latenight 
Thanks for letting me help you with your homework tonight @mace.connor ....you killed it. #dowork #dontcallitacomeback #justyourdadtonight #teeworktuesday
Hey Look we found #miltonthephotobomber  today he made his glorious return to the gym 👊🏽💪🏽💪🏽 #fitfam #dowork #6monthproject
Back and Bicep Day ✅ Cardio 😒✅ What did you guys train today? 😃
Back and Bicep Day ✅ Cardio 😒✅ What did you guys train today? 😃
As usual a little vid of some of today’s leg session 😉 ! 👍🏼👊🏼💪🏼🏋🏻‍♂️#neverskiplegday #dowork #deadlifts #boxsquats #lunges #fitgrandpa #grandpalifts #gymrat #fit_over_40 #fitfam #fitness
Thanks @seidel_nutrition for making this #transformation last week. August 2014➡️December 2017. Just hit a new low 175 pounds this last week, haven’t been there in over a year... Soooo instead of continuing to drop weight, this boy is trying hitting 200 and trying to still have abs🤷🏼‍♂️ we’ll see how it goes😬
Thanks @seidel_nutrition for making this #transformation  last week. August 2014➡️December 2017. Just hit a new low 175 pounds this last week, haven’t been there in over a year... Soooo instead of continuing to drop weight, this boy is trying hitting 200 and trying to still have abs🤷🏼‍♂️ we’ll see how it goes😬
Saw this. Had to post. #pma #iknownothing #truth #ifyoudontknow #dowork #dobetter
Back day was so crucial yesterday. Remain focused! 🤫💪🏾
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🔥💊 @fireline_strong .
#back #grind #hustle #fitness #fitnessmotivation #fitlife #fit #persistence #dowork #fitcouple #couplegoals #coupletoofit #goals #npc #workout #work #lean #muscle #eatclean #stayfocused #rise #aesthetic #gymtime #gymaddict #gymapparel #schiek #schiekbelts
Sometimes when you read cards you read them with a fancy, well-planned ritual set up. But most times you read them in a moment when you need to focus on something thats happening right now, so you read them right there- no matter where that might be. Tarot doesn’t just present magic answers to your problems. It helps you focus your mind to the place that needs attention. Sometimes lay a  spread and every card says exactly what you think it will say. Those spreads are easy to read. Other times, like tonight,  most of the cards make sense and then one card, in a very specific spot, will trip you up. So much so that it doesn’t make any kind of sense at all at first, second, or third try. This is the card that you need to pay attention to. This is the card that’s making you push past what’s in your conscious mind. This is the card that makes you look at things you might not want to. This is the card combined with all the other cards in the spread that teaches you something about yourself at the end of the reading. Nothing worth doing is fast or comes easy. Onward and upward. Better and kinder. Softer and harder. Everyday 👊🏻🤘🏻🔥🔮
#tarot #magic #magiceverydamnday #witchesofinstagram #dowork #loveyourself
Sometimes when you read cards you read them with a fancy, well-planned ritual set up. But most times you read them in a moment when you need to focus on something thats happening right now, so you read them right there- no matter where that might be. Tarot doesn’t just present magic answers to your problems. It helps you focus your mind to the place that needs attention. Sometimes lay a spread and every card says exactly what you think it will say. Those spreads are easy to read. Other times, like tonight, most of the cards make sense and then one card, in a very specific spot, will trip you up. So much so that it doesn’t make any kind of sense at all at first, second, or third try. This is the card that you need to pay attention to. This is the card that’s making you push past what’s in your conscious mind. This is the card that makes you look at things you might not want to. This is the card combined with all the other cards in the spread that teaches you something about yourself at the end of the reading. Nothing worth doing is fast or comes easy. Onward and upward. Better and kinder. Softer and harder. Everyday 👊🏻🤘🏻🔥🔮 #tarot  #magic  #magiceverydamnday  #witchesofinstagram  #dowork  #loveyourself 
Down and Dirty Welders love a challenge! Whether we gotta lay in a ditch or scale a wall.😤
💀💰🍻💀💰🍻💀💰🍻
👨‍🏭: @dufrene55 @dufrene55 😎Follow: @downanddirtywelders @downanddirtywelders 
#downanddirtywelders
#weldernation #fuckoffimwelding #weldeverydamnday #weldlife #welding #combowelder #arcempire #weldaholics #weldaddicts #youngbloodworker #dirtyhandscleanmoney #shutupandweld #dowork #dc #money #pointonepercenter #fieldwelder #stickwelder #bluecollarbrotherhood #bluecollarworker #bluecollar #welder #shutupandweld #doyouevenweldbro #theuniverse #weldingsmostwanted
Down and Dirty Welders love a challenge! Whether we gotta lay in a ditch or scale a wall.😤 💀💰🍻💀💰🍻💀💰🍻 👨‍🏭: @dufrene55 @dufrene55 😎Follow: @downanddirtywelders @downanddirtywelders #downanddirtywelders  #weldernation  #fuckoffimwelding  #weldeverydamnday  #weldlife  #welding  #combowelder  #arcempire  #weldaholics  #weldaddicts  #youngbloodworker  #dirtyhandscleanmoney  #shutupandweld  #dowork  #dc  #money  #pointonepercenter  #fieldwelder  #stickwelder  #bluecollarbrotherhood  #bluecollarworker  #bluecollar  #welder  #shutupandweld  #doyouevenweldbro  #theuniverse  #weldingsmostwanted 
Lat Rope Pull Downs Superset with  Face Pulls
Lat Rope Pull Downs Superset with Face Pulls
Our founder @ccoleiii has something good to say every now and then too. 
S/O to @fabbydavisjr1 and @dopeeraonline for getting Charles out of sweaters, ties and boots. 
#BeAnEnergyConvertor #DoWork
Our founder @ccoleiii has something good to say every now and then too. S/O to @fabbydavisjr1 and @dopeeraonline for getting Charles out of sweaters, ties and boots. #BeAnEnergyConvertor  #DoWork 
#dowork #trackisready let’s ride! Come on out for the @bmx_speed_seminars tomorrow #winningstartshere 
@meisterwebzr
Screwing around with my new wide angle lens. #selfie #sigma1020 #dowork #icleanedmyfloorinpost
Snippet of @iiiwaskelzz photoshoot today!! It was a success..
#kelzmanager 
#dowork 
#trending 
#photography 
#stldancer
I'm so unbelievably thankful for this sport that came along during one of the darkest times in my life and taught me how strong I can be. I'll be coming up on my 9th season in May and I can't imagine my life without it. I'm so excited to train harder than I ever have this season! #yearoftheBeast #SuzieBeast #bodybyderby #140lbsdown #neverstopimproving #bitraxual #bankedtrack #flattrack #rollerderby #derbylove #derbylife #boutbetties #demshortstho #BAbetties #harderbetterfasterstronger #juicewheels #luigino #deadlyrivalrollerderby #stpete #floridaderby #derbystrong #girlswhoskate #girlswithink #strongathleticqueer #yesican #dowork
I'm so unbelievably thankful for this sport that came along during one of the darkest times in my life and taught me how strong I can be. I'll be coming up on my 9th season in May and I can't imagine my life without it. I'm so excited to train harder than I ever have this season! #yearoftheBeast  #SuzieBeast  #bodybyderby  #140lbsdown  #neverstopimproving  #bitraxual  #bankedtrack  #flattrack  #rollerderby  #derbylove  #derbylife  #boutbetties  #demshortstho  #BAbetties  #harderbetterfasterstronger  #juicewheels  #luigino  #deadlyrivalrollerderby  #stpete  #floridaderby  #derbystrong  #girlswhoskate  #girlswithink  #strongathleticqueer  #yesican  #dowork 
#GettinIt #DoWork #Motivation #LuvMyCircle #Squad #FOE #BabySteps #NotWheelchairGangForLong #Progress #IBelieveICanFly 🤣🤣 @cbaangella for the song choice #Rehab #Gains #MuscleBuilding #IMS #JackedNTanned 😏💪🏾♿🙏🏾
Last but not least results ! I haven’t did legs in almost 2 weeks 😳so I’ll take these results 😉👍🏼leg day ! 👍🏼👊🏼💪🏼🏋🏻‍♂️#neverskiplegday #dowork #deadlifts #boxsquats #lunges #fitgrandpa #grandpalifts #gymrat #fit_over_40 #fitfam #fitness
Tired, sore, out of breath and a little pain ..... I love this shit! Yup yup leg day ! 👍🏼👊🏼💪🏼🏋🏻‍♂️#neverskiplegday #dowork #deadlifts #boxsquats #lunges #fitgrandpa #grandpalifts #gymrat #fit_over_40 #fitfam #fitness
We are 16 days into the new year, and many of us including myself,  are motivated to hit the gym, clean up our diet, and live a healthier lifestyle.
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The free 50k #TransPhormation sprint challenge is getting ready to kick off and I am taking full advantage of my bonus time for starting the challenge early.
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If you are serious about getting results and recovering as quickly as possible, then give your body the absolute best combo after working out!
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Phormula-1 and Ignition will allow you to maximize your results from training and speed up your recovery time. The best part it is...it seriously tastes AMAZING (Chocolate Mint Cookie tastes just like a Thin Mint girl scout cookie!) and it doesn’t give you gas, burps, or an upset stomach.
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Guess what...if for some reason you don’t love the flavor or the product, 1stPhorm has a 110% money back guarantee! That’s right, you can exchange the flavor or get more money back than you paid!
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2018 let’s do this
#postworkout #dowork
We are 16 days into the new year, and many of us including myself, are motivated to hit the gym, clean up our diet, and live a healthier lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The free 50k #TransPhormation  sprint challenge is getting ready to kick off and I am taking full advantage of my bonus time for starting the challenge early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are serious about getting results and recovering as quickly as possible, then give your body the absolute best combo after working out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phormula-1 and Ignition will allow you to maximize your results from training and speed up your recovery time. The best part it is...it seriously tastes AMAZING (Chocolate Mint Cookie tastes just like a Thin Mint girl scout cookie!) and it doesn’t give you gas, burps, or an upset stomach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what...if for some reason you don’t love the flavor or the product, 1stPhorm has a 110% money back guarantee! That’s right, you can exchange the flavor or get more money back than you paid! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018 let’s do this #postworkout  #dowork 
Got out of the office today to do a site visit and see some big toys at work. #slc #dowork #bigtoys #cranes
Solid group tonight. @f2wpro we are coming. Hope everyone brings there best. Not in an arrogant way but in the spirit of improvement. I don’t want to win when my competition is at its worst. I want the best.  Congrats to my man @austinhubb55 on his much over due promotion!!! #allwehaveisnow #breathe #beagoodperson #bjj #bjjlifestyle #bjjkids #bestintheworld🌎 #dowork #egoistheenemy #embracethegrind #jiujitsu #jiujitsulifestyle #jiujitsukids #keepgrinding #knowledge #knowyourdarkness #leadfromthefront #stoicism #theobstacleistheway #knowyourwhy
Solid group tonight. @f2wpro we are coming. Hope everyone brings there best. Not in an arrogant way but in the spirit of improvement. I don’t want to win when my competition is at its worst. I want the best. Congrats to my man @austinhubb55 on his much over due promotion!!! #allwehaveisnow  #breathe  #beagoodperson  #bjj  #bjjlifestyle  #bjjkids  #bestintheworld 🌎 #dowork  #egoistheenemy  #embracethegrind  #jiujitsu  #jiujitsulifestyle  #jiujitsukids  #keepgrinding  #knowledge  #knowyourdarkness  #leadfromthefront  #stoicism  #theobstacleistheway  #knowyourwhy 
#askannie : A good communicator is someone who is at peace with themselves. It's important that you understand what you are feeding your mind on a daily basis to keep it healthy and at peace. To keep those neurons firing for more productivity. 
Ease out on caring about the number of likes on your posts. Ease out on comparing based on filters. They are like that pepperoni pizza you finish off alone and then feel guilty.

Watch more @ted talks or inspirational talks like @joshtalkslive - feed your mind the right work ethic and achievement goals. Read biographies or memoirs of how ordinary people built extraordinary things.

Here's to more posts about being a better communicator , a healthy thinker & doer and a good human being.

For more videos, look me up on YouTube, Facebook and LinkedIn as 'askannie'. Cheerios! :) #askannie #motivation #productivity #2018goals #canvalove #selfedits😎 #canva #communication #publicspeaking #think #dowork #youtube #facebook #linkedin #socialmedia #mindfulness #selfaware #healthiswealth #feedyourmind #memoir #biography #talks #pepperonipizza #filters #happywednesdays #instadaily
#askannie  : A good communicator is someone who is at peace with themselves. It's important that you understand what you are feeding your mind on a daily basis to keep it healthy and at peace. To keep those neurons firing for more productivity. Ease out on caring about the number of likes on your posts. Ease out on comparing based on filters. They are like that pepperoni pizza you finish off alone and then feel guilty. Watch more @ted talks or inspirational talks like @joshtalkslive - feed your mind the right work ethic and achievement goals. Read biographies or memoirs of how ordinary people built extraordinary things. Here's to more posts about being a better communicator , a healthy thinker & doer and a good human being. For more videos, look me up on YouTube, Facebook and LinkedIn as 'askannie'. Cheerios! :) #askannie  #motivation  #productivity  #2018goals  #canvalove  #selfedits 😎 #canva  #communication  #publicspeaking  #think  #dowork  #youtube  #facebook  #linkedin  #socialmedia  #mindfulness  #selfaware  #healthiswealth  #feedyourmind  #memoir  #biography  #talks  #pepperonipizza  #filters  #happywednesdays  #instadaily 
Great leg day ! 👍🏼👊🏼💪🏼🏋🏻‍♂️#neverskiplegday #dowork #deadlifts #boxsquats #lunges #fitgrandpa #grandpalifts #gymrat #fit_over_40 #fitfam #fitness