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Morning Fasted Cardio/AbsSession cut short due to power outage! I got about 5 Mins in on the stairs before they went out and then moved to the spin bike for another 15mins when I realized they were evacuating the gym until the power is restored.... πŸ’ͺ🏾😫 #AggiesDO #ReFocused #dmfit24 #dmfitness #fitfam #fitness #fitnessfreak #fitnessfanatics #progress #poweredbyherbalife #results #regram #repost #gainz #motivation #focused #dowork #SuccessAndNothingLess #workout #inspire #investinyourself #investinyourhealth  #NoGamesJustGainz #fatassassins #BackToBusiness #ProgressIsProgress
Morning Fasted Cardio/AbsSession cut short due to power outage! I got about 5 Mins in on the stairs before they went out and then moved to the spin bike for another 15mins when I realized they were evacuating the gym until the power is restored.... πŸ’ͺ🏾😫 #AggiesDO  #ReFocused  #dmfit24  #dmfitness  #fitfam  #fitness  #fitnessfreak  #fitnessfanatics  #progress  #poweredbyherbalife  #results  #regram  #repost  #gainz  #motivation  #focused  #dowork  #SuccessAndNothingLess  #workout  #inspire  #investinyourself  #investinyourhealth  #NoGamesJustGainz  #fatassassins  #BackToBusiness  #ProgressIsProgress 
Mrs Guyton, building shoulders! #boutit #bellringerathleticgear #dowork
Getting fit is hard. Staying fit is hard. Becoming unfit is hard. You know what we're starting to think? Life is hard. But that's ok. Don't think just because something hurts you, that you're weak. That it has power over you. Sometimes that hurt is there as a lesson and reminder for you to step back, take a second to regroup, and then continue. Now it's Friday, but that doesn't mean there's not work to put in!!! Happy Friday to you all!!! #worldgym #yumaaz #worldgymyuma #character #scars #pain #lessonslearned #lifeishard #lifelessons #beast #lion #weekendwarriors #dowork
Getting fit is hard. Staying fit is hard. Becoming unfit is hard. You know what we're starting to think? Life is hard. But that's ok. Don't think just because something hurts you, that you're weak. That it has power over you. Sometimes that hurt is there as a lesson and reminder for you to step back, take a second to regroup, and then continue. Now it's Friday, but that doesn't mean there's not work to put in!!! Happy Friday to you all!!! #worldgym  #yumaaz  #worldgymyuma  #character  #scars  #pain  #lessonslearned  #lifeishard  #lifelessons  #beast  #lion  #weekendwarriors  #dowork 
Happy Flex Friday!! πŸ’ͺ😁 #nodaysoff #flexfriday #dowork #getjacked #getswole #flex
It's Friday!! Let's not loose that focus since the weekend is coming!!! Keep the hustle going!! #goals #dreams #nodaysoff
It's Friday!! Let's not loose that focus since the weekend is coming!!! Keep the hustle going!! #goals  #dreams  #nodaysoff 
Who needs power? As long as our laptops are charged and the wifi works, all the #TransparentTribe needs is a little natural light to get our work done. #dowork #poweroutage #workinginthedark
This πŸ™ŒπŸΌ Be proud of yourself and smile! #morningmotivation #mindbodysoul #realshit
Took a week off(sort of), but about to get back after it on Monday. #benchpress #cantstopwontstop #gainz #dowork
Main line rip and drop and tile installation #dowork #plumbing. #tile. #dewalt #tattoo #ink
Not to bad considering I haven't been lifting heavy for few months now, been dealing with lots of lower back pain, just trying to work around it. Currently weighing in at 148 lbs. #flex #flexfriday #fit #fitness #fitnessmotivation #fitmom #fitwomen #fitwithkids #flagnorfail #weightsovercardio #gymrat #gymlife #training #trainer #hardworkpaysoff #justdoit #dowork #shelifts #quads #traps #mightymouse #legs #vegetarianbodybuilder
Don't be great in Public but average in Private.
Don't be great in Public but average in Private.
Fall, Autumn, whatever you call it... IT'S HERE!
I say this about every season change but I LOVE THIS SEASON.Β 
Pumpkins, falling leaves, family time and more- Fall brings is all!
What do you love about the changing seasons?
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#success #creativity #hustle #keepworking #motivation #WashingtonDC #productive #entrepreneur #life #gohard #enjoy #socialmedia #social #priority #dowork #business #determination #drive #risk# reward #marketing #digitalmarketing #fall #autumn
Fall, Autumn, whatever you call it... IT'S HERE! I say this about every season change but I LOVE THIS SEASON.Β  Pumpkins, falling leaves, family time and more- Fall brings is all! What do you love about the changing seasons? β€’ β€’ β€’ β€’ β€’ #success  #creativity  #hustle  #keepworking  #motivation  #WashingtonDC  #productive  #entrepreneur  #life  #gohard  #enjoy  #socialmedia  #social  #priority  #dowork  #business  #determination  #drive  #risk # reward #marketing  #digitalmarketing  #fall  #autumn 
Flashback Friday. A loooong time ago I was challenged by a tampon troll boy. I had to let that bitch know what was up. 435 for 1 with attitude!! Bless up. @tuffwraps @tuffwrapsuk @tuffathlete @tufflifestyle @tuffmotivation @lwthemachine @betty_rage_ @sweetsonia1 #work #challenge #beast #beastmode #villain #tuffathlete #fuckyou #getsome #gains #dowork #powerful #nofear #nopain #noexcuses #bench #benchpress #powerlifting #bodybuilding #heavyweight #gym #strength #muscles #horsepower #bison
Flashback Friday. A loooong time ago I was challenged by a tampon troll boy. I had to let that bitch know what was up. 435 for 1 with attitude!! Bless up. @tuffwraps @tuffwrapsuk @tuffathlete @tufflifestyle @tuffmotivation @lwthemachine @betty_rage_ @sweetsonia1 #work  #challenge  #beast  #beastmode  #villain  #tuffathlete  #fuckyou  #getsome  #gains  #dowork  #powerful  #nofear  #nopain  #noexcuses  #bench  #benchpress  #powerlifting  #bodybuilding  #heavyweight  #gym  #strength  #muscles  #horsepower  #bison 
Day 19 βœ”οΈβœ”οΈ
Workout βœ”οΈ Happy Friday, Everyone!! @bullets_and_bracelets @lemonmartinis @ed.baaz @fabulessica @pinknemesis8 @_ljgourmet_
Day 19 βœ”οΈβœ”οΈ Workout βœ”οΈ Happy Friday, Everyone!! @bullets_and_bracelets @lemonmartinis @ed.baaz @fabulessica @pinknemesis8 @_ljgourmet_
πŸ‚πŸ˜ŠπŸ IT'S FALL!
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winging my workout this morning because it's Friday and I'm very done with this week πŸ˜… Hope everyone has a great day! πŸ‚πŸ
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#healthyandhappy #fitlife #fitness #motivation #fitfam #dowork #happyfriday #fit #health #girlswholift #fitspo #instafit
OOTD1 on #flatlayfriday is the PERFECT outfit for Fall! An oversized 3XL Classic T with Fall leaves layered over an XL black and mustard striped Julia. Available in my VIP Group now!! #LuLaRoeDanielleHanna #LuLaRoe #LuLaRoeOOTD #LLRClassicT #LLRJulia #fallleaves #stripes #black #mustard #firstdayoffall #autumnequinox #FreeShippingFriday #WAHM #dowork #roeingforkeeps
" It's a cold Friday morning but thankfully I have my coffee which is a must today "  #Work #friday #fit #fitness #weights #lift #like4like #life #dedication #determination #justdoit #selfie #rhb #nofilter #gym #hardwork #happy #healthy #gorgeous #gauges #college #muscle #strength #dowork #satifaction #training #tattoo #love #hairstyles #morning
You want to be extraordinary? Then you must do extraordinary things.
You want to be extraordinary? Then you must do extraordinary things.
Almost time to kick it with all my 1stphorm homies....
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Always a great time kicking it with the #phamily !!!
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Again surround yourself with greatness and everything will fall into place !!!
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Always Exceed the Standards!!!
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#1stphorm #1stphorm4life aspiring #1stphormathlete #duespaid #wedothework #bethe1 #iam1stphorm #weare1stphorm #legionofboom #neversettle #nextlevelshit #singledads #teamwingfield
Just incase you didn't know , It's Friday . But all that means is you are hustling this weekend while others slack off . Keep grinding .
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#hustling #keepgrinding #dowork #itsfriday #grinding #noslacking #keepgoing #norestfortheweary #sleepwhenimdead
Today is a good day. Now presenting #changetape the fourth installment in this instrumental series @art_independent_mercenary and I started mid year. This tape was made in one week with live drums, an sp404, a guitar, an ipad and a multi track recorder. No excuses, do work. I truly hope you enjoy it and share it with your fam and friends. ❀️❀️ #beattape #instrumentals #music #newmusic #vibes #lofi #livedrums #liveinstruments #guitar #sp404 #music #itunes #spotify #youtube #bandcamp #googleplay #deezer #tunecore #ipad #dowork #noexcuses #wavey #electronic #tribal #future #funk #soul #jazz #nosamples #samplefree
Today is a good day. Now presenting #changetape  the fourth installment in this instrumental series @art_independent_mercenary and I started mid year. This tape was made in one week with live drums, an sp404, a guitar, an ipad and a multi track recorder. No excuses, do work. I truly hope you enjoy it and share it with your fam and friends. ❀️❀️ #beattape  #instrumentals  #music  #newmusic  #vibes  #lofi  #livedrums  #liveinstruments  #guitar  #sp404  #music  #itunes  #spotify  #youtube  #bandcamp  #googleplay  #deezer  #tunecore  #ipad  #dowork  #noexcuses  #wavey  #electronic  #tribal  #future  #funk  #soul  #jazz  #nosamples  #samplefree 
Exercise of the Day: Elevated Bridge

Today, I took another old move and modified it. Instead of doing the regular bridge on the floor, I elevated my feet by putting it on the bench. The bridge itself targets the glutes.  However, the elevation also works the quads and inner thigh. Don't rush through this move because the money is in the squeeze.

Today's leg and core workout: * 1-mile warm-up run

Complete Superset
* Reverse Lunge/Steam Engine
* Calf Raise
* Spider Plank
* Dead Lift
* Flutter Kick
* Elevated Bride

Last night when I went to bed, I was really afraid and worried about my back hurting. However, when I woke up this morning I was okay with my back and headed to the gym. It wasn't 100%, but it was okay. I started my workout, ran my mile, and everything was fine. However, my knee started hurting as soon as I did my first reverse lunge. That's why I had to switch and do steam engines instead to protect my knee. I don't know where all of this pain is coming from in my knee, but I hurt my back earlier this week at work. I need both of them to get some act right so I don't have to take any time off from the gym.

Happy Friday, Y'all!

www.KrystalTaylor.com

YouTube: www.YouTube.com/kttaylor6

#Cardio #GirlsWhoLift #WomenWhoLift #FitMom #VirtualTrainer #NotADiet #Fitness #Instafit #FitLife #FitChick #BlackFitness #DoWork #Healthy #GymLife #TrainHard #Workout #BeastMode #GetItIn #BlackGirlsLiftToo #StrongIsSexy #FitnessMotivation #BuildMuscle #WORKwithMeΒ  #Fitspiration #Instafit #Fitfluential #Fitspo #Fit #Exercise #FitFam
Exercise of the Day: Elevated Bridge Today, I took another old move and modified it. Instead of doing the regular bridge on the floor, I elevated my feet by putting it on the bench. The bridge itself targets the glutes. However, the elevation also works the quads and inner thigh. Don't rush through this move because the money is in the squeeze. Today's leg and core workout: * 1-mile warm-up run Complete Superset * Reverse Lunge/Steam Engine * Calf Raise * Spider Plank * Dead Lift * Flutter Kick * Elevated Bride Last night when I went to bed, I was really afraid and worried about my back hurting. However, when I woke up this morning I was okay with my back and headed to the gym. It wasn't 100%, but it was okay. I started my workout, ran my mile, and everything was fine. However, my knee started hurting as soon as I did my first reverse lunge. That's why I had to switch and do steam engines instead to protect my knee. I don't know where all of this pain is coming from in my knee, but I hurt my back earlier this week at work. I need both of them to get some act right so I don't have to take any time off from the gym. Happy Friday, Y'all! www.KrystalTaylor.com YouTube: www.YouTube.com/kttaylor6 #Cardio  #GirlsWhoLift  #WomenWhoLift  #FitMom  #VirtualTrainer  #NotADiet  #Fitness  #Instafit  #FitLife  #FitChick  #BlackFitness  #DoWork  #Healthy  #GymLife  #TrainHard  #Workout  #BeastMode  #GetItIn  #BlackGirlsLiftToo  #StrongIsSexy  #FitnessMotivation  #BuildMuscle  #WORKwithMe Β  #Fitspiration  #Instafit  #Fitfluential  #Fitspo  #Fit  #Exercise  #FitFam 
@stravarun TGIF!!!! The last of my mile down payments is done.  3.1 to finish off a week of 16.1 miles in total.  Oh yeah and I feel INCREDIBLE.  What's your goal for next week?  I'm gonna bike 50 miles next week.  I'll let ya know how it goes. 🚴

#fit #run #cycle #mile #brazos #allpayedup #bridge #feelgood #incredible #goal #accomplish #nextgoal #push #great #youcan
Don't forget about our beach wod this Sunday at Post Card Inn.  It's going to be fun in the sun for sure!
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#CFSP #richgang #community #photooftheday #picoftheday #mcm #wcw #tt #tbt #fbf #fitness #crossfit #masters #athlete #fitlife #dowork
Fresh off the press! This sick design drops next week. I can't wait to show you all the unique clothes it's being printed on. -----------------------------------------------------Savage shit! Skulls, flames and lightning bolts.
Fresh off the press! This sick design drops next week. I can't wait to show you all the unique clothes it's being printed on. -----------------------------------------------------Savage shit! Skulls, flames and lightning bolts.
Happy blue Friday!! #gohawks
#FireService  My Grandfather Rocked  Way Cooler Lids back in the Day πŸ”₯πŸ”₯πŸš’πŸš’πŸ‘¨πŸΌβ€πŸš’ #Leatherhead #cairnsnewyorker #n5 #preOSHA #oldschooloriginal  #NFPAwho #wallhangerOfPride #tailboardriding #spartansofsmoke #FireFighterHelmets  #21tothe12  #dowork #firefighterbrotherhood  #chiefmiller #DirtyDozen #21guns  #IWearTacticalTupperware
Back day is probably my best days, I love it! Nothing better than a back pumpπŸ’ͺ🏻# Cable crosses 4x sets, followed by 4x sets lat pull downs. Always until failure😬 pushed to the limit by my lady like always 😍#backday#duespaid#motivated#1stphormathlete#bethe1#fit#fitcop#dedication#dowork
If its easy to obtain then everyone can get it. Why bother. #dowork #getyours #imagetmine
Dana n Brad putting in work this morning... Softball and baseball players getting in some strength and conditioning work  #youngathletes #athletes #bulldogstrong #freehold #newjersey #gym #gymlife #train #training #fit #fitness #strengthandconditioning #strength #power #strong #softball #baseball #conditioning #workout #dedication #determination #lifestyle #coach #dowork #instafit
#dawn rising. Time to #dowork and #drinkcoffee‼️Suffering from a bit of #brainfog this morning. Need #coffee badly πŸ˜±β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ
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#contentwriting #writerslife #writing #writer #writers #blog #blogger #blogging #bloggerlife #bloggerstyle #bloggerproblems
Yeah, so my plan to be on the bitch & moan train just got derailed.  Time to shut up and grind.  #dowork #perspective #mindovermatter #headdowneyesforward #motivate #grind #crossfit #lifting #momlife #nurselife #life
πŸ™πŸΌHappy Friday... comment below, I'm truly interested in people's thoughts...πŸ™πŸΌ
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#aestheticarchitect #advicequotes #achieve #bestself #dowork #positivevibes #happiness #mindset #mindgains #mindfulness #mindsetofgreatness #motivation #motivationalquotes #quotes #quote #quotestoliveby #happyfriday #blessed #compliment #compliments #success #successquotes #goodvibes #passion #vision #purpose #focus #motivated #inspired
πŸ™πŸΌHappy Friday... comment below, I'm truly interested in people's thoughts...πŸ™πŸΌ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ #aestheticarchitect  #advicequotes  #achieve  #bestself  #dowork  #positivevibes  #happiness  #mindset  #mindgains  #mindfulness  #mindsetofgreatness  #motivation  #motivationalquotes  #quotes  #quote  #quotestoliveby  #happyfriday  #blessed  #compliment  #compliments  #success  #successquotes  #goodvibes  #passion  #vision  #purpose  #focus  #motivated  #inspired 
It's Friday so what do I do?! Wake up and FLEX πŸ’ͺ🏼 #flexfriday ------------------------------------------
I was impressed with my baby biceps ability to flex on em' this morning πŸ˜‚ I have NEVER had defined arms so this is a win for me! There is actually a cut in my arm πŸ™ŒπŸΌ it takes time, dedication, and hard work! If your wanting result, you better be willing to work for it them. Be patient, stay focused on your goals, and don't give up! ------------------------------------------
When I first discovered weightlifting  I could barely curl a 5lb. dumbbell. This had me feeling discouraged and a little embarrassed. If this is you, it's okay! We all start somewhere. The πŸ”‘ is STARTING! Don't let your fear of what other people think discourage you from becoming stronger. ------------------------------------------
P.S. you don't have to be the strongest or most muscular person to participate in Flex Friday. You do you...flex on em' πŸ’ͺ🏼
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#bicep #bicepflex #bicepbump #flexonem #flex #bathroomselfie #selfie #morningselfie #morningflex #happyfriday #youdoyou #challengeyourself #cantstopwontstop #determined #dedication #time #effort #patients #progress #fitness #weightlifting #lifting #fitspo #gymaddict #justdoit #fitchick #hardwork #dowork
It's Friday so what do I do?! Wake up and FLEX πŸ’ͺ🏼 #flexfriday  ------------------------------------------ I was impressed with my baby biceps ability to flex on em' this morning πŸ˜‚ I have NEVER had defined arms so this is a win for me! There is actually a cut in my arm πŸ™ŒπŸΌ it takes time, dedication, and hard work! If your wanting result, you better be willing to work for it them. Be patient, stay focused on your goals, and don't give up! ------------------------------------------ When I first discovered weightlifting I could barely curl a 5lb. dumbbell. This had me feeling discouraged and a little embarrassed. If this is you, it's okay! We all start somewhere. The πŸ”‘ is STARTING! Don't let your fear of what other people think discourage you from becoming stronger. ------------------------------------------ P.S. you don't have to be the strongest or most muscular person to participate in Flex Friday. You do you...flex on em' πŸ’ͺ🏼 - - - - - #bicep  #bicepflex  #bicepbump  #flexonem  #flex  #bathroomselfie  #selfie  #morningselfie  #morningflex  #happyfriday  #youdoyou  #challengeyourself  #cantstopwontstop  #determined  #dedication  #time  #effort  #patients  #progress  #fitness  #weightlifting  #lifting  #fitspo  #gymaddict  #justdoit  #fitchick  #hardwork  #dowork 
Love the @aprperformance rear wing for the GTR, what do you guys think?
@thesupercarmentor 
#supercar #sportscar #hypercar #goals #carsofinstagram #instacar #speed #money #motivation #followme #beautiful #cargoals #cars #work #workhardplayhard #nice #fast #horsepower #dowork #motivated #motivate #dreams #dreamcar #nissan #gtr #apr #wings #performance
Happy Fri-yay! Make sure you get into the studio today to get that #afterburn. It will make that glass of wine you have tonight 0 calories πŸ·πŸ˜‰ #otfdenville #orangetheoryfitness #otf #workfor1burnfor36 #alloutforwine #basepushallout #dowork #nevermissafriday #workinfortheweekend
Short hair-don't care! #cutitoffβœ‚οΈ #newdo #scstylist #southcarolinastylist #kenrastylist #bob #dowork #hairideas @southcarolinastylists @kenraprofessional
Short hair-don't care! #cutitoffβœ‚οΈ #newdo #scstylist #southcarolinastylist #kenrastylist #bob #dowork @southcarolinastylists @kenraprofessional
Good morning to many! Friday is here, what are you planning this week end? Get out and do something and enjoy the day as the energy you have today doesn't carry over into tomorrow!
Yesterday was a long fun and exhausting day full of much physical activity however, that's not slowing anyone down!

#runlife #livetheday #dowork #getupandgetout #runjax #familyfun #goingtoLegoLand #live #sisham #enjoyyourweekend #stayhappy
Shout out to @bloomshine for giving me great boxing rounds today. He pushed me to another level and I'm grateful. Shout out to  #austintexas #nyc #phuket #boxing #ironsharpeniron #instagood #bloom #shine #brothers #dowork
Thank God for Friday!  2 reasons, one is because it’s the gateway to the weekend and two which is the best reason...ITS LEG DAY!!! Now time to go home feed the need!  Have a great weekend everyone! πŸ’ͺπŸΌπŸ˜ŽπŸ€™πŸΌ
#friday #almostweekend #legday #legs #wheelsofsteel #skwaats #bodybuilding #powerlifting #gains #strength #dowork #letsgetit #beastmode #smile #instasmile #cheesin #scruffy #snapchat #loveit #lovelife #followme
Your #attitude can change your #perception of any task #infront of you! Stay #positive #beliveinyourself and #neverquit reaching for your #goals βœŠπŸ»πŸ”
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#thegrindincludesfriday #tgif #friday #thoughts #decidecommitsucceed #determination #ability #motivation #attitude #mindsetiseverything #beaboutit #youcandoit #dedication #wednesday #letsgetit #dowork
Your #attitude  can change your #perception  of any task #infront  of you! Stay #positive  #beliveinyourself  and #neverquit  reaching for your #goals  βœŠπŸ»πŸ” ~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~β€’~ #thegrindincludesfriday  #tgif  #friday  #thoughts  #decidecommitsucceed  #determination  #ability  #motivation  #attitude  #mindsetiseverything  #beaboutit  #youcandoit  #dedication  #wednesday  #letsgetit  #dowork 
Not scared to have fun!check out @jeepwranglers4life  #mud #muddy #slop #dowork #offroad #mudding #buryit #imstuck #mudtires #bfg #nitto #gw_offroad #blinky #oneeyewillie #lights #dirtyjeep #dirty #clean
#lastnight #workout !! It was back day for me, kinda short but still got the job done !!! For the most part all rows !!! Bent over B.B., t bar, high B.B. rows , and bent over single arm B.B. rows. (Yes I do high rows for back and shoulders) simple effective working in thickness !!! #loveit #justlift #fit #fitfam #fitlife #fitness #healthymind #healthybody #healthylifestyle #goodthings #focusedmind #clearmind #loveyourself #chasinggains #dowork #doubletap #snap #snapchat #goldsgym #grow #gymlife #igers #ightx #backday #backattack #progressnotperfection
#lastnight  #workout  !! It was back day for me, kinda short but still got the job done !!! For the most part all rows !!! Bent over B.B., t bar, high B.B. rows , and bent over single arm B.B. rows. (Yes I do high rows for back and shoulders) simple effective working in thickness !!! #loveit  #justlift  #fit  #fitfam  #fitlife  #fitness  #healthymind  #healthybody  #healthylifestyle  #goodthings  #focusedmind  #clearmind  #loveyourself  #chasinggains  #dowork  #doubletap  #snap  #snapchat  #goldsgym  #grow  #gymlife  #igers  #ightx  #backday  #backattack  #progressnotperfection 
MORNING MOTIVATION!!!!!!!
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Coming at you this morning coming via @theptboss and our weekly boxing training. Always a good time to put this guy through a hard workout. I wish that I could go back and video tape his first few times learning and show it next to him now.
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The way I coach is to the persons strengths and then I add small details to make their combos more effective and build on their strengths. Mine hits hard and fast, especially with uppercuts and hooks. ( Look at the dudes biceps ).
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4 alternating upper cuts, body hook, head hook. The upper cuts lift the guy's defense up, hook the rib will make him go down, head shot for the knock out.
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#legacy #1stphorm #1stphormathletesearch #legionofboom #dowork #duespaid #neversettle #boxing #motivation #coach #hardwork #goals #fitness #fit #fitfam #dedication #strong #athlete #power #passion #inspiration #training #train #exercise #workout
MORNING MOTIVATION!!!!!!! - Coming at you this morning coming via @theptboss and our weekly boxing training. Always a good time to put this guy through a hard workout. I wish that I could go back and video tape his first few times learning and show it next to him now. - The way I coach is to the persons strengths and then I add small details to make their combos more effective and build on their strengths. Mine hits hard and fast, especially with uppercuts and hooks. ( Look at the dudes biceps ). - 4 alternating upper cuts, body hook, head hook. The upper cuts lift the guy's defense up, hook the rib will make him go down, head shot for the knock out. - #legacy  #1stphorm  #1stphormathletesearch  #legionofboom  #dowork  #duespaid  #neversettle  #boxing  #motivation  #coach  #hardwork  #goals  #fitness  #fit  #fitfam  #dedication  #strong  #athlete  #power  #passion  #inspiration  #training  #train  #exercise  #workout 
Puttin in that work smashing shoulders all pumped up on @sexenergydrink and always strapped up with the best in the world @cardilloweightbelts #cardillogiveaway thunderlips strap 
#shoulders #switchshutup #dowork #strapup #practicesafesets #cardilloweightbelts #sexenergydrinks #sexenergydrink #sexpre #sexnox #sexpost #anc #ancboston #teamanc #teamcardillo #teamsex
Morning Face McGee reporting live for that #flexfriday 😜😜😜 #onlythegoodvibes .
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#beyourownmotivation #dowork #goals #booty #abs #motivation #fitness #dedication #progress #trusttheprocess #abs #npc #npctexas #bikini #competitor #athlete #pushharder #bebetter #domore #aesthetics #bodybuilding #girlswholift #girlswithabs #lift #muscle #letsgetlean #weekendfeels #permanentlyhangry πŸ¦‹πŸ’‹πŸ¦‹πŸ’‹πŸ¦„πŸ’‹πŸ¦„πŸ’‹ @steelfitusa @crystalscrystalscompwear
Morning Face McGee reporting live for that #flexfriday  😜😜😜 #onlythegoodvibes  . . . #beyourownmotivation  #dowork  #goals  #booty  #abs  #motivation  #fitness  #dedication  #progress  #trusttheprocess  #abs  #npc  #npctexas  #bikini  #competitor  #athlete  #pushharder  #bebetter  #domore  #aesthetics  #bodybuilding  #girlswholift  #girlswithabs  #lift  #muscle  #letsgetlean  #weekendfeels  #permanentlyhangry  πŸ¦‹πŸ’‹πŸ¦‹πŸ’‹πŸ¦„πŸ’‹πŸ¦„πŸ’‹ @steelfitusa @crystalscrystalscompwear
Powerful day for me.  That stack of weights next to me represents the amount of weight I have lost since my high point 14 months ago.  As if this day couldn't get any better this AM at the gym we did a workout #open13point1 that I have done a few times in the past - today I blew by my old personal record on that #wod destroyed it.  Seeing and feeling the results of my hard work is just awesome!  Whatever your struggle just keep pushing day after day step after step.  You will win.  I'm living proof.  #godisgood #liftweights #goanddo #hardworkpaysoff #weightlossmotivation #obesetobeast #weightlosstransformation #eatclean #dowork #getupandgo #crossfit #backpacking #hiking #trailrunning #yoga #mountains #beconsistent #youvsyou
Powerful day for me. That stack of weights next to me represents the amount of weight I have lost since my high point 14 months ago. As if this day couldn't get any better this AM at the gym we did a workout #open13point1  that I have done a few times in the past - today I blew by my old personal record on that #wod  destroyed it. Seeing and feeling the results of my hard work is just awesome! Whatever your struggle just keep pushing day after day step after step. You will win. I'm living proof. #godisgood  #liftweights  #goanddo  #hardworkpaysoff  #weightlossmotivation  #obesetobeast  #weightlosstransformation  #eatclean  #dowork  #getupandgo  #crossfit  #backpacking  #hiking  #trailrunning  #yoga  #mountains  #beconsistent  #youvsyou 
Starting the weekend right because @katep35 made me (thank you for the coffee 😜)...but morning lifting totally kicked my ass...#dowork #whatspercentage #recovery #thebarwasheavy #americanopenimcomingforyou #fightthroughfamily
The best way to start a Friday! @zebragirlruns just gets me. I LOVE our runs. A nice 8 miler on two sets of tired legs. #solesisters #runnershigh #happyfriday #5amrunclub #BRF .
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#iloverunning #runnermom #motherrunner #runningmom #floridarunner #runnergirl #runningcommunity #irunthisbody #summermiles #treadmillrunner #teamnuun #nuunlife #datadrivenfitness #bealegend #instarunners #likeaboss #dowork #beatinfertility #ttc #mytherapy
My home away from home! Have been here far too little in the last six months. Time to get back to work! #dowork
My home away from home! Have been here far too little in the last six months. Time to get back to work! #dowork 
Anyone else afraid of running in the dark? I'm continually thinking I'm going to step on a snake or run into a big spider web. To solve it, I run in the middle of the street until it gets light. Why not, in the only crazy one out at this time in the morning! #nrc #halfmarathon #triplelakes #dowork #optoutside #explorenc #riverwalk #goldpark
I've had so many conversations recently about people trying to find motivation.  Until you plan and execute, expect the same lack of motivation indefinitely. .
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#motivation #hardworkpaysoff #hardwork #plan #quitbitching #dowork #grind
πŸ‘ŠπŸ»Friday FightπŸ‘ŠπŸ»
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Cause who doesn't love working towards goalz? 😎
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#fridayfight #makingainz #fryday #flexfriday