It's Friday!! Let's not loose that focus since the weekend is coming!!! Keep the hustle going!! #goals #dreams #nodaysoff
Don't be great in Public but average in Private.
Day 19 ✔️✔️
Workout ✔️ Happy Friday, Everyone!! @bullets_and_bracelets @lemonmartinis @ed.baaz @fabulessica @pinknemesis8 @_ljgourmet_
You want to be extraordinary? Then you must do extraordinary things.
Exercise of the Day: Elevated Bridge
Today, I took another old move and modified it. Instead of doing the regular bridge on the floor, I elevated my feet by putting it on the bench. The bridge itself targets the glutes. However, the elevation also works the quads and inner thigh. Don't rush through this move because the money is in the squeeze.
Today's leg and core workout: * 1-mile warm-up run
* Reverse Lunge/Steam Engine
* Calf Raise
* Spider Plank
* Dead Lift
* Flutter Kick
* Elevated Bride
Last night when I went to bed, I was really afraid and worried about my back hurting. However, when I woke up this morning I was okay with my back and headed to the gym. It wasn't 100%, but it was okay. I started my workout, ran my mile, and everything was fine. However, my knee started hurting as soon as I did my first reverse lunge. That's why I had to switch and do steam engines instead to protect my knee. I don't know where all of this pain is coming from in my knee, but I hurt my back earlier this week at work. I need both of them to get some act right so I don't have to take any time off from the gym.
Happy Friday, Y'all!
#Cardio #GirlsWhoLift #WomenWhoLift #FitMom #VirtualTrainer #NotADiet #Fitness #Instafit #FitLife #FitChick #BlackFitness #DoWork #Healthy #GymLife #TrainHard #Workout #BeastMode #GetItIn #BlackGirlsLiftToo #StrongIsSexy #FitnessMotivation #BuildMuscle #WORKwithMe #Fitspiration #Instafit #Fitfluential #Fitspo #Fit #Exercise #FitFam
Fresh off the press! This sick design drops next week. I can't wait to show you all the unique clothes it's being printed on. -----------------------------------------------------Savage shit! Skulls, flames and lightning bolts.
My home away from home! Have been here far too little in the last six months. Time to get back to work! #dowork