Friday night Netflix night! 🍿
Have you tried our house made Organic Air Popped Popcorn yet?! Warning... it’s addicting!! Oak Manor Popcorn Kernels are processed & grown locally in Ontario. We pop and top with our own seasoning blend!
This cozy little stack of cowls just went out the front door! This order was the direct result of a happy customer telling their friends - an order of 3 boomed to 14! @pixielynh - you were a pleasure to deal with!
ENGAGE THOSE GLUTES! .
Do you have IT band pain?
Low back pain?
Most hip pathologies are caused by buttocks muscles not firing properly, so other muscles take over and get strained or over worked causing pain in some of the areas listed above. Then you go and buy a foam roller and massage yourself to help manage your symptoms. The thing is, your IT band isn’t necessarily tight - it could be an over worked muscle pulling on the IT band and causing the pain. You could roll that sucker everyday and still wake up with pain. So why not get rid of the pain by working on what is causing the pain in the first place? .
I’m not saying that squats are my favourite gluteal exercise... I’m just saying. .
Bringing some of these sillies with me to the Holiday Bazaar at Dundas Central this weekend. I’ll have Winter and Holiday cards too!
Come out and say Hi, shop from local vendors, and support this wonderful school! Saturday 9-2.
When you join our 10 Day Clean Eating Program, we will freshly prepare all your meals for you for 10 day’s for only $40 a day!
This plant based program is designed to help your body heal itself from the toxins we are constantly exposed to. It is not a diet or a weight loss program, but people have benefited from weight loss and a reduction of inflammation.
If you’re interested call, email, or come into the store- mention this post and receive 10% off the program 🎉 That’s $40 in savings (one free day)!! #earthshakedundas
Panoramic Views overlooking all of Dundas and Dundas Golf and country club from our new listing atop the escapement in picturesque Greensville!! | 100 Hillcrest Ave, Flamborough | $968,000 | 3 beds, 3 Baths, 2575 sq feet 🍁 🍁 🏡 #barbarabeersteam @drew_maclennan